The term superfood has been super popular over the past couple of years. Everyone is looking into how to add more superfoods into their diet and how these foods can benefit their health. With foods like chia seeds, flaxseeds, berries, and coconut oil being increasingly popular, it has become easier to add superfoods to your diet. In this article, we are going to explore the top 10 superfoods to include in a diet, and talk about why these foods are so beneficial for overall health.
Coconut oil has been one of the most talked about superfoods over the past couple of years. More people are swapping out their other cooking oil for coconut oil, and some people are even adding coconut oil to things like smoothies, or even enjoying a tablespoon or two of straight. So, what makes this oil so great? For one, this fat is metabolized differently in the body. It is used as an immediate source of energy instead of being stored as fat. This is why many athletes will turn to coconut oil as a great source of fuel. This oil also contains lauric acid giving coconut oil its antimicrobial and antiviral benefits helping to keep your immune system strong. Lauric acid is also great for warding off any type of gastrointestinal infection such as candida.
These tiny seeds pack in a huge dose of nutritional value. They are high in fiber which helps to support the digestive system and to keep you feeling full so you are less likely to overeat. They are also a rich source of plant-based omega-3 fatty acids making them a great addition to an anti-inflammatory diet. Try adding some chia seeds to your smoothies, or sprinkled over some coconut-based yogurt.
Flaxseeds are another excellent source of plant-based omega-3 fatty acids which are fatty acids that our bodies cannot make on their own. Flaxseeds are also high in fiber so they can help promote regularity. These superfood seeds can also be added to smoothies or sprinkled over a bowl of oatmeal.
Avocados are an excellent superfood to include in your diet as they are rich in healthy fat, fiber, and magnesium. It's important for us to get enough fiber in our diets to support optimal digestive health, and healthy fats are essential for brain health, and optimal wellness. Many people steer clear of fats when trying to lose weight when the fact of the matter is that we actually need healthy fats to stay healthy, and healthy fats can help promote weight loss. The trick is to stick to healthy fats like avocados that will help you feel full faster so that you are less likely to overeat, and will also help promote overall health at the same time.
Berries are another superfood you may want to consider adding to your diet. Not only are they a rich source of fiber, but they are packed full of antioxidants helping to reduce inflammation. Reducing inflammation is key to staying healthy as inflammation is at the root of nearly all disease.
While not a superfood that is talked about a much as things like coconut oil and avocados, wheatgrass can certainly improve your health. It is packed full of nutrients including magnesium, amino acids, iron, and vitamin C. It is also rich in chlorophyll which can help promote alkalinity in the body.
Wild-caught salmon is an excellent source of omega-3 fatty acids, and is also a great source of healthy fat. Be sure to stick to wild-caught VS farm-raised fish to avoid any unnecessary toxin exposure, and try to add some salmon to your diet a couple of times per week.
These orange potatoes are a favorite among some. They are sweet, but still full of nutrition. Sweet potatoes are high in beta-carotene, B6, vitamin C, fiber, and potassium making them an excellent superfood to add to your diet. Try adding a dollop of coconut oil to a half of a sweet potato for added health benefits.
Superfoods like kale, collard greens, and spinach are an essential part of a healthy diet. They are high in phytonutrients, vitamins, and minerals making them a nutrient-dense superfood we should all be adding to our diet. Adding superfoods into our diet is an important step in preventing disease in the future. With all the health benefits each superfood has to offer, try to make it your goal to add a superfood to each and every meal. With each meal you eat, and each superfood you add, you will be one step closer to be the healthiest version of you.
(1)Dr. Axe. 7 Benefits of Eating Hemp Seeds You Won't Believe.
(2)Dr. Axe. Top 10 Superfoods: What's in Your Diet?


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Gayé Delahousse : Full speed ahead towards entrepreneurship
After an international career in marketing, Gayé Delahousse moved into entrepreneurship with the creation of Ski Guru, the first price comparison platform for ski resorts based on customer reviews. Here is the portrait of an exciting entrepreneur, at the head of a fast-growing start-up.
"The mountains make you feel very small," says Gayé Delahousse. Based at Le Bourget du Lac, with her company Ski Guru, she can admire the snowcapped peaks that have inspired her and where she has been skiing for over 10 years.
But her career began far from the Alps and in Turkey, where she comes from. Her family took her skiing in Europe from a very early age and passed on to her the joys of skiing. She didn't make skiing into her profession straight away; instead she began with marketing and psychology studies and jobs with international companies: Ogilvy, Hasbro and the Seb Group. "I was a group leader in Turkey and I had the opportunity to be expatriated to Rumilly in France, which is quite exceptional," says Gayé Delahousse. That's how she started getting involved with the snowcapped peaks. First on a personal level, for it was in Haute-Savoie that Gayé Delahousse met her husband. He was working in the mountains and the couple decided to settle in the ski resort of La Plagne.
Then professionally. Gayé left the Seb Group for the Compagnie des Alpes where she handled marketing for Paradiski, and then took over marketing and sales management for Val-d'Isère. The missions and projects were exciting, and they were always changing.
Throughout this long experience, this marketing professional felt the need to train, take stock of her skills and expand her professional network. "I also wanted to have a high-level French qualification in keeping with the good schools I had in Turkey," she explains. She chose emlyon business school and its Executive MBA. With modules such as finance, strategy and personal development, the course fully met her expectations and opened the door to entrepreneurship. "The courses were important and useful, but I also really enjoyed the group I was in. Like me, the participants were 40 years old on average and had similar questions. I learned a lot from my peers," she adds.
The road to entrepreneurship
During the two years of the EMBA, she fine-tuned her know-how, changed the way she worked in favour of even more participative management and became more involved in Compagnie des Alpes committees. It was while she was developing a mobile application for Val-d'Isère that her business project was born.
"I became interested in creating a site with customer reviews of holiday destinations, like ski resorts. I talked to Trip Advisor about it, but they weren't interested. So I thought 'there's something to be done here', and that's how Ski Guru got started," she explains.
The project began in 2017 with the creation of this ski resort price comparison platform www.ski-guru.com, based on customer reviews. "In Compagnie des Alpes, I also noticed that the resorts were not very clear about customer reviews. What you find on social networks is only for captive users. Which was a problem if you want to be 'customer-centric'", adds Gayé Delahousse. The business model is based on partner stations having access to customer information and the opportunity to communicate with them. Internet users and professionals also have the guarantee that the opinions submitted via the partnership are truthful.
As a sign that her project was meeting a need, over 5,000 customer reviews were collected in the first season. And 80 ski resorts are referenced. Ski Guru has also won two awards: the Trophée de la Montagne Française, an Economy award, and the Digital Mountain Awards for the best B2B start-up.
Now a company director, Gayé Delahousse is discovering a new way of working, very different from big groups but just as fulfilling. And she makes use of her network and what she learned at emlyon business school on a daily basis. "In order not to feel I was on my own, I decided to anticipate and joined the Village by Crédit Agricole accelerator. I am also a member of the Cercle des Jeunes Dirigeants (Young Leaders Circle), which helps me to interact with other business leaders and to keep in touch with others. And I'm taking another look at my course notes to help me get through the different stages of entrepreneurship. My life is not as calm as it used to be. There are lots of joyful moments and also quite a lot of anxiety. I go from surprise to surprise, and that's what I wanted," says Gayé Delahousse.
She has big ambitions: she wants Ski Guru to go international and reference European ski resorts. She's thinking of a "summer" version and possibly other leisure destinations. All these ideas will help her to reach the heights very quickly!
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Move up within your company, earn more, and delve into entrepreneurship ... Following the emlyon business school Executive MBA guarantees meaningful professional development. The program was ranked 5th in the world for career progression by the Financial Times in 2018.
As a fast-track or part-time course, it is aimed at "makers": experienced managers and executives who are leading a project or seeking to challenge themselves by acquiring new skills around today's business challenges. The Executive MBA explores finance, strategy, decision-making, management, data, personal development and innovation.
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The publicly traded lodging REIT—a spinoff of Hilton Worldwide—divested 11 properties, mostly overseas, significantly reducing its exposure in international markets.
The century-old global hospitality company has completed the spinoffs of Park Hotels & Resorts and Hilton Grand Vacations.
Hilton's new real estate investment trust will take shape later this year with Thomas Baltimore Jr. and Sean Dell'Orto at the helm.
RLJ Lodging Trust and affiliates of Hyatt Hotels Corp. have entered into a definitive agreement for RLJ to acquire a portfolio of 10 Hyatt, Hyatt Place and Hyatt House hotels totaling 1,560 keys for $313 million.


This exquisite headdress uses beautiful Swarovski White Opal crystals and silver diamantes to create a stunning feathered effect. These milky white crystals give a subtle multi-coloured shimmer and a beautiful blue-white glow when caught in the light... they are truly magical! Set on a hair comb with a vine extending from either side, the Swan Headdress looks stunning set in the back of an elegant up do. Style with the bracelet from the Swan collection to complete the look.
The Swan Headdress comes in White Opal Crystals as standard, However if you would like to make any further alterations (such as a change in crystal colours or size) then please do not hesitate to get in touch to discuss your options or organise a free consultation.
The large Swan Side Tiara is truly a statement piece. Created using beautiful Swarovski White Opal crystals that emanate a subtle multi-coloured shimmer and are truly magical! Set to the side of a thin silver coloured hair band, this is a comfortable piece to wear and the ideal accessory for brides wanting to wear their hair down. Style with the bracelet from the Swan collection to complete the look.
The Swan Side Tiara comes in White Opal Crystals as standard, However if you would like to make any further alterations (such as a change in crystal colours or size) then please do not hesitate to get in touch to discuss your options or organise a free consultation.
A stunning hair vine created using Swarovski White Opal crystals and silver diamantes, the Swan can be styled across the front of the hair or entwined in the back of an elegant updo. These milky white crystals emit a subtle multi-coloured shimmer and a beautiful blue-white glow when caught in the light, they are truly magical! Style with the bracelet from the Swan collection to complete the look.
The Swan Hair Vine comes in White Opal Crystals as standard, However if you would like to make any further alterations (such as a change in crystal colours or size) then please do not hesitate to get in touch to discuss your options or organise a free consultation.
The delicate Swan Bracelet is created using beautiful Swarovski White Opal crystals and silver diamantes to create a thin vine that wraps around the wrist and fastens at the back with a metal clasp. These milky white crystals have a subtle multi-coloured shimmer and emanate a soft blue-white glow when caught in the light... they are truly magical! Style with a headdress from the Swan collection to complete the look.
The Swan Bracelet comes in White Opal Crystals as standard, However if you would like to make any further alterations (such as a change in crystal colours or size) then please do not hesitate to get in touch to discuss your options or organise a free consultation.
The Swan Hair Pin is a beautiful small pin created using Swarovski White Opal crystals and silver diamantes. These milky white crystals have a subtle multi-coloured shimmer and a emit a soft blue-white glow when caught in the light, they are truly magical! They are the perfect choice for brides and bridesmaids alike. Please note the model pictured is wearing three Swan Hair Pins.
The Swan Hair Pin comes in White Opal Crystals as standard, However if you would like to make any further alterations (such as a change in crystal colours or size) then please do not hesitate to get in touch to discuss your options or organise a free consultation.


Toyota has published a shadowy teaser picture with a the new generation Toyota Auris Hybrid. The car appears to have full LED headlights and taillights and also a contrasting roof.
Also, the new Auris Hybrid will come with a brand-new engine. We are talking about a 2.0 liter unit which will replace the old 1.8 liter. This new gasoline four-cylinder Dynamic Force Engine has a more efficient combustion process and also comes with a vairable control systems.
The engine will have more horsepower and torque and will also meet the new and more stringent exhaust regulations. According to Toyota, the new 2.0 liter unit will deliver 169 horsepower at 6,600 rpm and 205 Nm from 4,800 rpm. On the hybrid powertrain, the unit will be rated at 144 horsepower and 180 Nm.
According to the same press release, Toyota will also come with a new six-speed transmission. It is lighter and shorter than the current one and it can handle up to 280 Nm peak of torque.


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