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A NEW WAY TO STAY HEALTHIER
Code:: 4GRAMS150
SuperFoods, Antioxidants, Vitamins, & more...
Everything Natural Biology is About Healthier Cells
The Healthy Cell Concept recognizes that health starts with the basic unit of the body—the cell. Cells group together to form tissues, which group together to form organs which in turn form body systems. Just as we must have a strong foundation to support a home, so we must have "strong" cells to support good health.
4GRAMS™ is an advanced multi-nutritional designed to provide vital factors that stimulate your mind & body with research proven micro-nutrients that are needed by your cells for optimum performance & health - and may be missing from your diet. Your brain, your eyes, your skin...your immune system, your muscular-skeletal system...your heart and cardiovascular system - all need a balance of special nutrients to work together in harmony. When all your organs and systems work in harmony, you have energy, a clear mind, and you're in control. Runners describe that euphoric state as "being in the zone." It is often described often as an experience beyond energy.
Note from Natural Biology's Founder: 4GRAMS is an idea I had in 2002, but the science and the quality of ingredients did not exist then. Since 2002, we have been on the cutting edge of a new frontier in research, pioneering natural ingredients that genuinely improve the quality of life. We've always make products we take ourselves, and formulate them for the ultimate therapeutic efficacies (world's best-in-class micro-nutrients at research-proven potencies and purities) -thus making life more enjoyable, fun, and easy. Try 4GRAMS and let me know what you think: Steve@naturalbiology.com
"We have been on the cutting edge of a new frontier in research, pioneering natural ingredients that genuinely improve the quality of life."
There are 9 Vitality Factors in 4 GRAMS OF HAPPY, and for purposes here we are providing you with two factors most people may not be aware of: AQUAMIN & BROCCOPHANE
AQUAMIN VEGETARIAN SEA MINERALS
Enhancing Quality of Life at every stage
People are becoming more conscious of the source and the form of the food and drink they consume. The future belongs to sustainable plant ingredients. The stone age has ended. We never use mined minerals or synthetic ones.
Aquamin® is a mineral blend derived from red algae harvested off the coasts of Ireland and Iceland. Aquamin® is an excellent vegetarian source of bioavailable Calcium and Magnesium with over 72 additional important trace minerals. Aquamin is a unique Marine multimineral complex, providing bioactive calcium, magnesium and 72 other trace marine minerals. Aquamin is derived from 100% seaweed, which absorbs trace minerals from the surrounding seawater. This form of absorption, coupled with Aquamins's unique structure, results in a mineral rich product and easily absorbed by the human body.
Preservation of bone structure and strength while on a high fat Western style diet
Inhibition of Bone Mineral Density loss
Aids the mineralisation and maturation of bone cells
Fast & effective PTH suppression and protection from exercise-induced bone loss
Aquamin & Vitamin D3 show proven synergy in enhancement of bone mineralisation
Proven anti-inflammatory activity
Pain and stiffness reduction for sufferers of osteoarthritis
Ability for sufferers of osteoarthritis to reduce NSAID use by up to 50%
Improvement of the symptoms of colitis
Anti-inflammatory activity demonstrated in the GI tract
Protection from liver damage while on a high fat Western diet
Prevention of polyp formation on a high fat Western diet
Maintenance of healthier stomach wall on a high fat Western diet
FOCUSED STUDIES
STUDY 1 Aquamin taken before exercise protects from exercise-induced bone loss.
Barry et al. (2011) "Acute Calcium Ingestion Attenuates Exercise Induced Disruption of Calcium Homeostasis"( Med Sci Sport Exerc 43(4):61723).
It is suggested that under certain conditions intense exercise can have detrimental effects on bone health, particularly for non-weight bearing exercise such as cycling. Excessive sweating during intense exercise may also result in excessive calcium loss through the skin, resulting in leaching of calcium from the bone and subsequent bone loss. Levels of PTH (parathyroid hormone) and CTX (both bone resorption markers) have previously been reported to increase during exercise (which would have a negative effect on bone).
20 male cyclists took placebo, Aquamin before or Aquamin during 3 different 35 km trials. PTH and CTX levels were investigated. No changes were seen in CTX levels probably due to an error in the time the blood was taken. However, significant differences were seen in PTH levels. Aquamin taken before exercise significantly reduced the increase in PTH as compared to placebo. There was a similar trend but no statistically significant differences between the Aquamin taken during exercise as compared to placebo.
STUDY 2 Aquamin positively contributes to Bone health as measured by DEXA. And bone turnover markers in post-Menopausal women.
Slevin et al., (2014) "Supplementation with calcium and short-chain fructo-oligosaccharides affects markers of bone turnover but not bone mineral density in postmenopausal women"( J Nutrition; In Press).
Osteoporosis is a global health problem with post-menopausal women at particularly high risk. It is known that dietary intake of calcium and other minerals is required to slow age-related bone loss.
The aim of this study is to investigate the effects of Aquamin either alone or in combination with a prebiotic fibre (the short-chain fructo-oligosaccharide, called Nutraflora) on the bone health of 300 post-menopausal women. Nutraflora was included as prebiotic fibres are known to increase calcium absorption from the gut.
This is a 2 year, randomized, double-blind, placebo-controlled study. The 300 women were divided into 3 groups, control (placebo), Aquamin only (800mg/day) or Aquamin + Nutraflora (3.6g/day). The treatments were given in the form of chocolate flavoured chews.
STUDY 3 Aquamin aids the mineralisation and maturation of bone cells.
O'Gorman et al. (2012) " The Marine-derived, Multi-mineral formula, Aquamin, Enhances Mineralisation of Osteoblast Cells In Vitro"( Phytotherapy Res 26 (3) : 375-80).
Osteoporosis is a global health problem characterized by low bone density and increased bone fragility. A good diet is known to play an important role in bone health determining final bone mineral density and the extent of bone loss in later life. Diets lacking adequate minerals especially calcium, have been identified as risk factors for osteoporosis. In addition to calcium, several other minerals are also known to play a major role in bone health including magnesium, manganese, copper, zinc and selenium. It is also well known that many people do not reach the recommended daily intake (RDI) of minerals in their diet.
Osteoblasts are bone cells that play an essential role in bone metabolism and new bone formation. We examined the effects of Aquamin on an osteoblast cell line grown in-vitro. After 28 days in tissue culture we found that Aquamin greatly enhanced mineralization of the osteoblast cells increasing calcium, magnesium, manganese, barium, strontium and iron deposition in these cells. Aquamin had no negative effects on cell growth or metabolism under these conditions. This study suggests that Aquamin may play an important role in promoting bone formation.
STUDY 4 Parameters investigated Aquamin reduces the symptoms of osteoarthritis.
Frestedt et al. (2008) "A natural mineral supplement provides relief from knee osteoarthritis symptoms: a randomized controlled pilot trial" (Nutrition Journal 7 : 9).
Osteoarthritis (OA) affects millions of people worldwide. However, despite extensive research the exact biochemical cause of OA remains unknown. Current medical treatments for OA (such as non-steroidal anti-inflammatory drugs: NSAIDS) while providing some relief from symptoms are suboptimal and have many side-effects. This study investigated the potential for Aquamin to alleviate OA symptoms.
70 male and female subjects with moderate to severe OA were recruited for this 12 week, randomised, double-blind, placebo-controlled, parallel group study. They were divided into 4 groups and given either placebo, Aquamin, Glucosamine sulphate or a combination of Aquamin and glucosamine sulphate over the 12 weeks.
At the start, during and at the end of the study the subjects were tested for pain, stiffness and activity by WOMAC questionnaire. The WOMAC questionnaire is a scientifically validated questionnaire to assess OA symptoms. They were also tested to see how far they could walk over a 6 minute period.
Results: Aquamin showed statistically significant improvements in all parameters measured. Aquamin also outperformed glucosamine in all the parameters measured. As expected the group taking the placebo showed no significant improvement in the parameters measured. Unexpectedly the group taking the combination of Aquamin and glucosamine sulphate also showed no improvement in their symptoms. This may be due to the mechanism of action of these two products. Aquamin has a basic pH while glucosamine is activated in an acidic environment. The ingestion of these two supplements simultaneously serves to cancel each of their effects.
Aquamin may be an important supplement in relieving the symptoms of OA.
STUDY 5 Pain, Range of Motion. Mobility – Walking Distance NSAID usage can be reduced by Aquamin intake.
Frestedt et al. (2009) "A natural seaweed derived mineral supplement (Aquamin F) for knee osteoarthritis: a randomised, placebo-controlled pilot study" (Nutrition Journal 8:7).
Aquamin has been shown to exert beneficial effects on the symptoms of osteoarthritis (OA) decreasing pain and stiffness and increasing mobility and walking distance. Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to relieve the pain and discomfort of osteoarthritis but often have unwelcome side effects (gastrointestinal problems, ulcers, cardiac risk). This study demonstrates that it is possible to reduce NSAID usage when taking Aquamin.
29 subjects (male and female) with moderate to severe OA were enrolled into this 12 week, randomised, double-blind, parallel group study. The subjects were divided into 2 groups and took either Aquamin or placebo over the 12 weeks. WOMAC scores for pain, stiffness and activity as well as the distance walked over 6 minutes (6MWD) and range of motion scores were measured. After 2 weeks on the treatments NSAIDs were reduced by 50% and it was found that subjects taking Aquamin showed significantly better 6MWD and range of motion than the placebo group. However, these differences were not seen when NSAID use was stopped completely.
This study shows that it is possible to reduce NSAID usage and still show an increase in walking distance and range of motion when taking Aquamin. This would have significant benefits for the many long-term users of NSAIDs. Also worth noting is the difficulty experienced in recruiting for this study. Many people expressed a significant fear at being asked to eliminate usage of NSAIDs. This underlines the pain experienced by sufferers of OA.
STUDY 6 Aquamin positively regulates the pro-inflammatory
activity of TNFα and IL-1β.
Ryan et al. (2011) "Evidence that the marine-derived multi mineral, Aquamin, has anti-inflammatory effects on cortical glial-enriched cultures" (Phytotherapy Res 25(5): 765-7).
We have previously shown that Aquamin has beneficial effects on the symptoms of osteoarthritis (OA) decreasing pain and stiffness, increasing mobility and walking distance and allowing for a reduction in NSAID usage. This suggested that Aquamin was working as an anti-inflammatory agent. This in-vitro study explains one of the mechanisms by which Aquamin exerts these anti-inflammatory effects.
Cytokines are a family of molecules that regulate the immune response and inflammation. Secretion of two of these molecules TNFα (tumour necrosis alpha) and IL-1β (interleukin-1beta) can lead to an inappropriate inflammatory response such as is seen with OA.
We used a rat cortical glial (brain) cell culture model to investigate the activity of TNFα and IL-1β in response to Aquamin treatment as this system is particularly sensitive to inflammation. We used a bacterial toxin, lipopolysaccharide (LPS) to stimulate inflammation and induce secretion of TNFα and IL-1β. Aquamin significantly inhibited both TNFα and IL-1β secretion in this system and may explain how Aquamin exerts its anti-inflammatory effects in OA.
STUDY 7 Aquamin positively regulatesthe pro-inflammatory activity of NFĸB.
O' Gorman et al. (2012) "Evidence that marine-derived, multi-mineral, Aquamin, inhibits the NFκB signalling pathway in-vitro"( Phytotherapy Res 26(3):630-32).
We have previously shown that Aquamin has beneficial effects on the symptoms of osteoarthritis (OA) decreasing pain and stiffness, increasing mobility and walking distance and allowing for a reduction in NSAID usage. This suggested that Aquamin was working as an anti-inflammatory agent. This in-vitro study (in addition to the Ryan et al., 2010 study) describes a second mechanism by which Aquamin exerts its anti-inflammatory effects.
NFκB (nuclear factor kappa B) is considered the master regulator of the immune response controlling expression of many pro-inflammatory molecules including cyclo-oxygenase-2 (COX2). COX2 is the well established target for non-steroidal anti-inflammatory drugs (NSAIDs) used widely to provide relief from inflammation and pain.
We used immune (white blood) cells as the in-vitro system to investigate the effects of Aquamin on both NFκB and COX2 activity. We used a bacterial toxin, lipopolysaccharide (LPS) to stimulate inflammation and activate NFκB and COX2. Aquamin significantly inhibited both NFκB and COX2 activity in this system and this may explain the effectiveness of Aquamin in relieving the symptoms of OA.
STUDY 8 Aquamin positively regulates the pro-inflammatory activity of NFĸB.
BroccoPhane®
RESEARCH & 4GRAMS
Natural Biology is pleased to provide BroccoPhane® Standardized Broccoli Sprout as one of the key vitality factors found in 4GRAMS. In light of recent research revealing the antioxidant properties of broccoli sprouts. Sulforaphane, the active compound found in cruciferous vegetables, may help prevent various types of cancer. Clinical studies suggest that sulforaphane increases the activity of Phase II enzymes that inactivate carcinogens. These studies also showed that one of the most concentrated sources of sulforaphane is broccoli sprouts. BroccoPhane® is completely natural and standardized to contain a minimum 4000 ppm of sulforaphane.
BroccoPhane® is standardized to contain a minimum 4000 ppm of sulforaphane
Sulforaphane reinforces the body's natural responses to oxidative stress, prolonging the protective effect for several days*
Sulforaphane activates the body's natural detoxification enzymes*
Sulforaphane is thought to be the key factor behind the many health benefits attributed to cruciferous vegetables, including broccoli
BroccoPhane® is standardized to contain a minimum 4000 ppm of sulforaphane MAP
Grown Worldwide; Processed & Tested in the USA
Cancer is the second leading cause of death in the U.S. and currently accounts for 1⁄4 of annual deaths.5 Although data collected in 1999 by the National Cancer Institute shows a decline in death rates for all cancers combined, it appears the most critical risk factor for cancer is age.6 According to the NCI, by the year 2050, an aging population could possibly double the burden of cancer6 and estimates for the year 2003 show that 1.3 million new cancer cases will develop.7
Since age is believed to be such an important risk factor, the attention turns to preventive measures against cancer. Besides avoiding UV rays in sunlight, environmental conditions prone to cancer risk, and refraining from tobacco use and smoking, the American Cancer Society recommends certain dietary guidelines8, including the National Cancer Institute's "Five A Day for Better Health" program.9 The goal of this education program is to raise the average consumption of fruits and vegetables to 5 servings/day through increasing public awareness.
For over two decades, researchers have been stressing the importance of eating a diet rich in fruits and vegetables.10 Animal studies and epidemiological evidence suggest that specific phytochemicals found in cruciferous vegetables such as broccoli, kale, cauliflower, Brussels sprouts and cabbage, may protect against cancer by affecting carcinogen metabolism.10 Research done by Paul Talalay and his associates at Johns Hopkins University in Baltimore, Maryland revealed that broccoli sprouts, harvested after three days of growth, contained the highest concentration of sulforaphane, which is the phytochemical responsible for chemoprotection.11
Sulforaphane is an isothiocyanate that induces phase II detoxification enzymes.11-13 In the whole plant, isothiocyanates are in their precursor form, called glucosinolates. Sulforaphane is released when glucorophanin, the precursor of sulforaphane, is hydrolyzed by myrosinase, an enzyme that coexists with glucosinolates in cruciferous vegetables.12 Maceration of plant material through chewing increases sulforaphane content because this exposes the glucosinolates to myrosinase.13
In the body, procarcinogens of exogenous origin are metabolically activated by phase I enzymes (Cytochrome P450). These enzymes convert usually harmless procarcinogens into carcinogens that can damage cell DNA.10 Cells are protected against damage by phase II enzymes such as quinone reductase and glutathione transferase. Phase II enzymes inactivate carcinogenic agents and promote their excretion.10 Evidence that sulforaphane is indeed responsible for indirectly preventing cell damage is shown in both in vivo and in vitro research. Furthermore, scientists know that sulforaphane is metabolized in the body because urinary dithiocarbamate, the metabolite of sulforaphane, increases sharply upon consumption of broccoli sprouts.12
In vitro studies:
Human prostate cancer cells were treated with sulphoraphane or an aqueous broccoli sprouts extract and incubated for 20 hours to determine enzyme activity and glutathione levels. Results indicate that sulphoraphane is a potent phase II enzyme inducing agent, and that broccoli sprouts is a rich source of sulphoraphane.13
Human adult retinal pigment epithelial cells human skin keratinocytes and mouse leukemia cells were treated with a sulforaphane solution. Results showed prolonged protection against toxicity of oxidant stressors for at least three days after treatment with sulforaphane was removed.4
In vivo studies:
Healthy volunteers were selected for studies conducted in inpatient and outpatient clinics at the General Clinical Research Center in Johns Hopkins Hospital. All studies were done using a preparation made with three-day old broccoli sprouts. In inpatient studies, subjects refrained from eating or drinking anything besides a diet provided by the Research Nutrition Service that was free of glucosinolates or isothiocyanates. Urine was collected in 8 hr intervals throughout the entire study. In outpatient studies, the format was similar, except volunteers kept a food diary and were asked to refrain from foods containing glucosinolates and isothiocyanates. In a crossover study, dithiocarbamate excretion in the urine increased after administration of broccoli sprout glucosinolates or isothiocyanates.12
A study done on mice in Japan showed that sulforaphane induced gene expression of phase II enzymes in hepatic cells at the transcriptional level. Level of phase II enzyme activity was dose-dependent.14
NUTRIENT SAFETY/INTERACTION
Sulforaphane is safe and efficacious. No research found for safety issues. Sulforaphane is a natural phytochemical found in cruciferous vegetables and is extremely high in Broccoli Sprouts.
SUPPORTING NUTRIENTS
Natural Biology's French Red Wine Resveratrol from Full Spectrum Grape Extract is part of 4GRAMS™ and works synergistically with Broccophane®
None found for sulforaphane. Pregnant women and individuals taking prescription drugs or those who will be undergoing surgery should consult a physician prior to taking sulforaphane and other dietary supplements.
No information on toxicity was found. No evidence of side effects was reported in any study.
WARNING: 4GRAMS or Broccophane cannot recommend these product(s) for treatment, protection or cure against any disease. We highly recommend if you have any disease or health concerns to connect with your physician for medical advice. This product has not been evaluated by the FDA.
SEE RESVERATROL RESEARCH for another key ingredient in 4GRAMS.
1. Zhang Y, et al. A major inducer of anticarcinogenic protective enzymes from broccoli: isolation and elucidation of structure. Proc Natl Acad Sci 1992:89:2399-2408.
2. Zhang Y, et al. Anticarcinogenic activities of sulforaphane and structurally related synthetic norbornyl isothiocyanates. Proc Natl Acad Sci 1994:91:3147-50.
Fahey JW, et al. Sulforaphane inhibits extracellular, intracellular, and antibiotic- resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors. Proc Natl Acad Sci 2002:99(11):7610-7615.
Gao X, et al. Powerful and prolonged protection of human retinal pigment epithelial cells, keratinocytes, and mouse leukemia cells against oxidative damage: the indirect antioxidant effects of sulforaphane. Proc Natl Acad Sci 2001:98(26):15221-15226.
Nestle M. Broccoli sprouts as inducers of carcinogen-detoxifying enzyme systems: clinical, dietary, and policy implications. 1997:94:11149-11151.
National Cancer Institute, www.nci.nih.gov.
National Cancer Institute, Surveillance, Epidemiology and End Results. Table I-1: Estimated new cancer cases and deaths for 2003. SEER Cancer Statistics Review 1975-2000.
American Cancer Society, www.cancer.org.
National Cancer Institute, www.5aday.gov.
Talalay P, Fahey JW. Phytochemicals from cruciferous plants protect against cancer by modulating carcinogen metabolism. American Institute for Cancer Research 11th Annual Research Conference on Diet, Nutrition and Cancer, 2001 American Society for Nutritional Sciences: 3027S-3033S.
Fahey JW, et al. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci 1997:94:10367-10372.
Shapiro S, et al. Chemoprotective glucosinolates and isothiocyanates of broccoli sprouts: metabolism and excretion in humans. Cancer epidemiology, Biomarkers and Prevention 2001:10:501-508.
Brooks JD, et al. Potent induction of phase II enzymes in human prostate cells by sulforaphane. Cancer Epidemiology, Biomarker and Prevention 2001:10:949-954.
Morimitsu Y, et al. A sulforaphane analogue that potently activates the Nrf2- dependent detoxification pathway. The Journal of Biological Chemistry 2002:277(5):3456-3463.
VITALITY FACTORS OF 4GRAMS
Aquamin® is an excellent vegetarian source of bioavailable Calcium and Magnesium with over 72 additional important trace minerals. Aquamin is a unique Marine multimineral complex, providing bioactive calcium, magnesium and 72 other trace marine minerals.
Resveratrol from French Red Wine Grapes is a compound found in the skin of grapes that increases the activity of a specific sirtuin, SIRT1 gene, that protects the body from diseases by revving up the mitochondria, a kind of cellular battery that slowly runs down as we age. By recharging the batteries, SIRT1 can have profound effects on health and longevity.
Broccophane is derived from broccoli sprouts. It has contains Sulforaphane, the active compound found in cruciferous vegetables. Clinical studies suggest that sulforaphane increases the activity of Phase II enzymes that inactivate carcinogens.
100% RDA of Vitamins including Vitamin D3, Vitamin K, Vitamin E, B12, B1,B2, Niacin, B6, Beta Carotene, and Inositol are essential to life and your health - and your quality of life.
Dark Berry Antioxidants are powerful antioxidants rich in polyphenols and Anthocyanin associated flavonoids have demonstrated ability to protect against a myriad of human diseases. They help us feel better and give us energy.
Organic Flax Seed & Organic Chia Seed contain Omega 3s which are essential to just about every aspect of human health, in particular your brain, the heart, skin, joints, and hair.
Organic Superfoods including Organic Chlorella, Organic Spirulina, Organic Bee Pollen, Organic Reishi Mushrooms, Organic Beet Root, Organic Flax Seed, Organic Chia Seeds, and Organic Macs are nutritionally dense foods full of vitamins, minerals, amino acids,enzymes, omega 3s, antioxidants, and probiotics. They help optimize one's nutritional profile.
Adaptogens from Siberian Rhodolia Rosa & Ashwagandha are adaptogenic substances, botanical compounds that provides a stabilization of physiological processes and promotion of homeostasis. Adaptogens respond to stress and help your body adjust to what it needs.
Organic Green Tea Extract 98% Pure with 45% ECG is one of the most researched and healthy micro-nutrients available. Green tea antioxidants, such as polyphenols, can neutralize free radicals and may reduce or even help prevent some of the damage they cause; and ECGCs strengthen the immune system.
Supplement Facts Formula
Suggested Use: Take 5 capsules per day, preferably all before mid-afternoon. You can take with or without food depending on your preference.
Bottle Size: 150 Capsules per bottle
(If you weigh over 250 lbs we recommend 6 capsules per day)
AQUAMIN Icelandic Red Algae Vegetation Sea Minerals 1,275mg
Adaptogens Siberian Rhodolia Rosea, Ashwagandha, Himalayan Shilajit 40% Fulvic Acid (Nepal) 230mg
Dark Berry Antioxidants, Reveratrol,
Broccophane,
French Red Wine Grape Extract (Resveatrol), European Grape Seed Extract 95%, BerryVin Dark Berry Antioxidants(Blueberry, Blackberry, Cranberry, Raspberry, Elderberry), Broccophane (Broccoli Sprout Extract), Green Tea Extract 95% 45% ECGC, Acerola Cherry 890mg
Organic SuperFoods Organic Spirulina, Organic Chlorella, Organic Flax Seeds, Organic Beets, Organic Chia Sees, Organic Shitake Mushrooms, Organic Bee Pollen,Organic Maca 870mg
Beta Carotene 25mg, Vitamin B1 50mg, Vitamin B2 50mg, Vitamin B3 100mg Vitamin B6 50mg, Vitamin B12 5mg, Vitamin B8 50mg, Vitamin D3 25mg, Vitamin E 25mg, Vitamin K2 9mg, Boron 1mg, DMAE 100mg, Inositol 100mg
Standardized Multi-vitmain Complex - including 100% of the RDA of Vitamin A (beta Carotene, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D3, Vitamin E, Vitamin C, Inositol, DMAE- to guarantee certain nutritional values.
Broccophane is derived from broccoli sprouts which yield the powerful antioxidant Sulforaphane. This is the active compound found in cruciferous vegetables. Clinical studies suggest that sulforaphane increases the activity of Phase II enzymes that inactivate carcinogens*. These studies also showed that one of the most concentrated sources of sulforaphane is broccoli sprouts. Sulforaphane is an isothiocyanate that induces phase II detoxification enzymes. In the whole plant, isothiocyanates are in their precursor form, called glucosinolates. Sulforaphane is released when glucorophanin, the precursor of sulforaphane, is hydrolyzed by myrosinase, an enzyme that coexists with glucosinolates in cruciferous vegetables.
ORGANIC SPIRULINA is rich in protein, vitamins, minerals, carotenoids, and antioxidants that help protect your cells from damage. It contains B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Spirulina supports immune system production of white blood cells in the bone marrow. These immune cells are critical for a healthy immune response.
ORGANIC CHLORELLA is packed with complete nutrition, and is often referred to as nature's multivitamin. When the cell wall is cracked Chlorella unleashes Vitamin A, B1, B2, B6, B12, C, and E. This chlorophyll rich nutrient provides proteins (amino acids) and minerals. Research suggests that chlorella may also help support the health of the liver and the immune system. Our Organic Chlorella is non-GMO, and does not contain any animal products or animal-derived ingredients. Chorella is known for its chelation properties, helping the body to eliminate heavy metals absorbed through foods and the environment. It provides natural detoxification properties to help remove toxic build-up in tissues and organs.
FRENCH RED WINE RESVERATOL is a miracle molecule discovered by Harvard researchers. It has been proven to be the only molecule capable of stimulating the SRT-1 gene responsible for slowing down and even reversing the aging process. Over the past ten years there have been hundreds of studies showing its benefit for increasing endurance, limiting weight gain, supporting joints, skin, and brain cell health. Natural Biology has been a leader in providing naturally occurring Resveratrol from the purest and most bioavailable source: French Red Wine Grape Extract from the Rhone Valley, France.
BEE POLLEN is considered one of nature's most complete and nourishing SuperFoods. It contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins, free amino acids, vitamins, B-Complex vitamins, and folic acid.
BLACKBERRIES are a super berry for their antioxidant strength due to their high contents of phenolic compounds such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins, and cyanidins. Blackberries are noted for high contents of Vitamin C, Vitamin K, folic acid, and the essential mineral manganese.
BLUEBERRIES are rich in anthocyanins which have been proven to go beyond suppressing free radicals. They have been proven to alleviate cognitive decline and help maintain healthy blood flow via seveal mechanisms including healthy low-density (LDL) oxidation, normal platelet aggregation, and maintenance of endothelial function.
STRAWBERRIES are an excellent source of Vitamin C, and are rich in bioactive phenolic compounds including flavonoids and phenolic acid, such as hydorxycinnamic acids, ellagic acids, ellagtitannins, xavan-3-ols, xavonols, and anthocyanins.
POMEGRANATE contains ellagitannin compounds such as Granatin B, and Punicalagin. Studies suggest that punicalagin and tannins are effective in reducing heat-disease risk factors by scavenging harmful free radicals found in the human body.
WHOLE GRAPE EXTRACT is derived from French Red Wine Grapes and is formulated to isolate and provide the highest levels of standardized proanthocyanidins found in grape skins and seeds. These proanthocyanidins and flavonoids are rapidly absorbed and distributed throughout the body, helping to eliminate free radicals while supporting healthy collagen. This is of particular importance in protecting the underlying supporting structure of the skin. There are also studies that our Whole Grape Extract has numerous benefits in supporting healthy cardio-vascular function.
CRANBERRIES are a healthy source of antioxidants that support healthy aging and cardiovascular health. Cranberry extracts have also shown promise in the prevention of tooth decay, urinary disorders, diarrhea, diabetes, stomach aliments, and liver problems.
AQUAMIN is derived seaweed off the coast of Iceland from its pristine and frigid waters - providing a unique marine multi-mineral complex, which includes bio-active calcium, magnesium, and 72 trace minerals. Research indicates that this multi-mineral complex supports proper bone mineralization and helps to regulate key factors involved in the normal immune system response to typical joint usage. The porous honeycombed vegetative cell structure provides significant chemical benefits for human absorption over mined minerals.
GREEN TEA EXTRACT 95% 45% ECGC -In recent years, a multitude of positive studies have been published about the health benefits of green tea. The active "polyphenol" constituents of green tea have been found to possess remarkable biological activities that include inhibiting LDL oxidation and neuronal peroxidation, while maintaining healthy DNA structure.
In Nature Not All Things are Equal, Some are Superior & Proven by Science...
4GRAMS™ is based orthomolecular research pioneered by two-time Nobel Prize winner, Dr. Linus Pauling. Ortho-molecular seeks to restore the optimum ecological environment for your body's cells by correcting sub-clinical imbalances and vitamin deficiencies. 4GRAMS™ takes you beyond health maintenance into a therapeutic world of health excellence.
Full Spectrum Health Benefits
The meticulously-selected, 100% Natural and Organic Ingredients in 4GRAMS™ combine to support Cellular Nourishment & Protection, Whole Body Detoxification, Immune Function, Healthy Ageing, Energy Levels and Alkalinity.
4GRAMS™ is dedicated to helping people live healthier, happier lives. We actively search Earth's Lands and Seas for natural, premium quality, organically-grown and wild-crafted ingredients.
Put quite simply, people feel better and are healthier when they take 4GRAMS™, and often say that it gives them a "feeling of well-being". Most people report positive results within 10-14 days; although sometimes it may take a month or two depending on your current health, age, and body type; however the key to joy from the inside out starts with a commitment to be your best you.
THE 9 VITALITY FACTORS
AQUAMIN® is derived from Iceland. It is 100% seaweed, which absorbs trace minerals from the surrounding seawater. Aquamin is a unique Marine multimineral complex, providing bioactive calcium, magnesium and 72 other trace marine minerals. (Very similar to Okinawa Coral Calcium but derived from seaweed, plant base efficacy, and very bio-available.)
BROCCOPHANE is derived from broccoli sprouts. It has contains Sulforaphane, the active compound found in cruciferous vegetables. Clinical studies suggest that sulforaphane increases the activity of Phase II enzymes that inactivate carcinogens. (Recent Research clearly demonstrates Broccophane and French Red Wine Resveratrol are two antioxidants we all should take daily.)
RESVERATROL: FRENCH RED WINE GRAPES is a compound found in the skin of grapes that increases the activity of a specific sirtuin, SIRT1 gene, that protects the body from diseases by revving up the mitochondria, a kind of cellular battery that slowly runs down as we age. By recharging the batteries, SIRT1 can have profound effects on health and longevity.
100%+ RDA of Vitamins plus DMAE & Inositol: including Vitamin D3, Vitamin C, Vitamin E, B12, B1,B2, Niacin, B6, Vitamin K2, Vitamin E, Beta Carotene, or Inositol are essential to life and your health. Inositol is a nutrient that's considered a member of the B-vitamin family. It is found in cell membrane structures and is important for metabolism of fat and cholesterol, including removal of fat from the liver. DMAE is known as a primarily precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function), DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe that it may serve an anti-aging function & essential to produce acetylcholine – a deficiency commonly associated with memory loss.
DARK BERRY ANTIOXIDANTS are powerful antioxidants rich in polyphenols and Anthocyanin associated flavonoids have demonstrated ability to protect against a myriad of human diseases. They help us feel better and give us energy: Blueberry, Blackberry, Strawberry, Pomegranate, Cranberry, & Tart Cherries.
OMEGA 3s: ORGANIC FLAX SEEDS & CHIA Seeds are essential to just about every aspect of human health, in particular your brain, the heart, skin, joints, and hair.
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"By the proper intakes of vitamins and other nutrients and by following a few other helpful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years" Linus Pauling, Winner of Two Nobel Prizes - and Father of Orthomolecular Science
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MULTI-NUTRITIONAL - Cream Rises to the Top
4GRAMS™ is considered a new class of supplements Natural Biology years ago developed called Mulit-Nutritionals. The buzz today is resveratrol, superfoods, antioxidants, omega 3s, polyphenols, and probiotics - and rightly so, cream rises to the top. These are incredible ingredients if you get the best of the best. The problem is they are sold typically as separate solutions and can add up to big cost. We combine all these in their purest and most potent forms, and synergistically blend them to be balanced and complete – and there's even more. We left nothing to chance. We also included vitamins, minerals, and adaptogens to insure a complete nutritional profile. And, while its one thing to offer a comprehensive formula, it's an entirely different challenge to insure it has a high efficacy and bioavailability – how your body actually utilizes the micro-nutrients. 4GRAMS™ absorption rate is as high as it gets. It works to stimulate your mind and body with an advanced array of nutrients that flood your cells providing nourishment, protection, and rejuvenation.
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Sub-Clinical Deficiencies is a term that has evolved over the past 25 years by scientist who frequently investigate why people do not feel good even though they are not sick sick. These people go to their doctors with a myriad of complaints but traditional medical test do not turn up any evidence of a condition that relates to the way they are feeling.
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Sailing La Vagabonde and their H5000 Pilot
YouTube stars Riley and Elayna from Sailing La Vagabonde recently took delivery of a new Outremer 45 catamaran with a full suite of B&G electronics, including H5000 pilot and instruments and Zeus3 chartplotters. Here they describe a breezy sail in the Mediterranean…
'Recently we sailed from Porquerolles to Calvi, a Corsican town in southern France, on our new Outremer 45. She is an excellent vessel that we are very proud to own and for two kids from outback Australia we really couldn't be more thankful to our Patrons and online community that we have built up over the years making this possible. But anyway, recently we sailed to Corsica.
There are two winds that dominate southern France's waters: the Tramontane and the Mistral. Both can get pretty fierce but for our particular voyage the Tramontane was going to push us straight towards Corsica, almost perfect, if a little too much downwind. We had just completed the shakedown cruise, had the expected small problems seen to back at the yard and were ready to really see what she could do. So when we saw the 25-30 knot winds we decided that would be our day. We needed to cover what would end up being 130nm.
Poquerolles has several protected anchorages, and during July still had the feel of lively place without it seeming touristy. There were still trinkets in shops but they seemed more authentic, there were genuine chandleries there and it was without cruise ships. It was an excellent stop over and we wished we could have spent more time there to explore more. As we weighed anchor and departed there was no wind at all and we were wondering if maybe we might have to motor more than we would have liked. This would have meant having a night landing, being able to sail much faster than we motor, at Calvi which is quite a good spot to arrive in the dark, but we still prefer to make landfall during daylight hours.
Before long though, the wind built and we had the main and Code D up, we were heading quite a bit off course but happy to be sailing. The weather had settled in just as our forecast had predicted and, as it was also predicted to build further, as soon as it became necessary we changed out the Code D for the Solent. We then moved further down wind and on course as we settled into a good rhythm with 25-28 knots at about 150 degrees.
The waves soon followed and we quickly found ourselves surfing at 15 knots and making a steady 11. Still learning the ways of the new boat, and having received a lot of information in a short amount of time during the handover I hadn't really used the different performance levels on the B&G autopilot, but had a quick play with it and managed to figure it out easily. As the waves built further and we did a number of surfs exceeding 18 knots I was starting to get a few sideways glances from the crew.
Not forgetting the 'hum'. This particular boat makes a hum when the speed exceeds 15 knots for a period of time. It is a very pleasant and warming hum like whale song. I was steering the boat for a long time before I put it on Performance level 5 on the Auto-Pilot and was amazed. The H5000 pilot was doing exactly what I would have done but just a little before I could do it, and obviously doesn't get tired. After watching it for 5 minutes I went and made a coffee and if I smoked I would have done that too. Changing the Peformance level to max whilst surfing down waves was key to an infinitely more relaxed sail. We reached 22 knots that day which is about double what I had ever been before and it is a day I'll never forget!

redpajama_set_name: RedPajamaCommonCrawl


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The Hillwood Museum, a treasury of Russian and European art of XVIII-XIX centuries in the USA
/ Главная / Russkiy Mir Foundation / Publications / The Hillwood Museum, a treasury of Russian and European art of XVIII-XIX centuries in the USA
They say that the Hillwood Museum is "the Hermitage, the Peterhof, and the Diamond Fund all in a single location." Apparently, one of the largest Russian art collections outside of Russia is located in the estate on the fringes of Washington.
Front gate of the Hillwood Museum
The Hillwood Museum opened its exhibitions for lovers of Russian and European art of XVIII-XIX centuries in 1977.
The Hillwood Estate was owned by Marjorie Merriweather Post, one of the richest women in the United States, the only heiress of the Postum Cereal Company.
Grand portrait of Marjorie Merriweather Post
Her father, Charles William Post, used to cultivate in his daughter business skills and desire to possess luxurious antiques since her childhood. On top of that, later the committed young lady completed the History of Art course.
One of the museum rooms
Marjorie started creating her collection in 1920 with works of French applied and decorative art.
In 1937 her husband, Davies, was sent as the US ambassador to Moscow. Marjorie Merriweather Post, known at that time as a collector of works of European artists and artisans, was vigorously buying up belongings of the Imperial family expropriated by the Bolsheviks. According to her testimony, the antiques intended for mass sale used to be sold by weight, just like apples.
Portraits of Olga and Tatiana, daughters of Nicolas II, and Tsesarevich Alexei
During her long and exciting life Mrs. Post succeeded in creating a huge collection of European art. To accommodate it, entrepreneurial and vibrant Marjorie purchased the Hillwood Estate in the neighborhood of Washington and furnished her house in full conviction that it would become a museum after her death.
Permanent exhibition in the Russian Art Room
Masterpieces of Russian and French applied and decorating art of XVIII-XIX centuries have been placed with dignity within magnificent chambers of this house.
Currently the Hillwood Museum is one of the best house museums of private art collectors in the United States.
The Imperial Crown of the Romanov Dynasty
In its holdings the museum stores hereditary jewels of the Romanov Dynasty, Russian icons, French tapestries and Sevres porcelain.
Nuptial tiara of Empress Alexandra Feodorovna with pink diamond
Art objects from Russia can rightfully be considered the jewel of the exhibition.
Grand portrait of Catherine the Great near the stairs of the main entrance
Paintings by Russian artists are displayed in the museum rooms.
K. Brullov. Portrait of Countess Samoylova and her daughter
K. Makovskiy. A Boyar Wedding Feast
Visiting the museum, the one can admire two Easter Eggs by Imperial Jewelry Firm of Carl Fabergé. Nicolas II presented these unsurpassed masterpieces to his mother, the Dowager Empress Maria Feodorovna at various years.
The Grisaille Egg or the Catherine the Great Egg
This egg was made by a master jeweler Henrik Wigström and was presented for Easter 1914. It is made of rock crystal and decorated with gold and red enamel.
The Grisaille Easter Egg
The egg's surprise was mechanical palankeen decorated with relief work and golden carving. It is carried by two moors dressed in bright liveries of red enamel.
The Egg's Surprise
The palankeen has small widows made of rock crystal. Through them you can see Catherine the Great seated inside. The Empress wears enamel crafted white rope fringed with minever. The surprise is fitted with tiny watchwork. If it is winded up with a tiny key, the moors start moving: they slowly step with their small feet, and the palankeen rolls on little wheels.
The Grisaille Egg in the central display stand of the Hillwood Museum
Empress Maria Feodorovna was extremely delighted with the present, and in a letter to her sister she wrote: "It is a fabulously beautiful and luxurious creation of Fabergé. That is what I told him: "You are the greatest genius of our time, incomparable!"
The Twelve Monogram Easter Egg
It was made as an Easter present in 1896 and commemorated the Emperor Alexander III.
The Hillwood Museum considers this jewelry egg to be one of the most beautiful works by the Fabergé makers. It consists of six panels covered with dark blue enamel and scroll work on their surfaces.
A fragment of the Twelve Monogram Egg
The panels are divided by textured bands enchased with diamonds. Large diamonds are placed on golden pads at the cross-points.
A fragment of the Monograms Egg
The crowned ciphers of Alexander III, the Emperor, and Maria Fedorovna are set in diamonds on each panel. The Imperial Crown rises above the ciphers. The interior is lined with velvet. As the surprise, this Egg contained miniature portraits of Alexander III on stands of gold. Currently the miniatures are considered to be missing.
The original article was published by Izbrannoe source.
Hillwood Museum, Russian art
San Francisco votes to destroy Victor Arnautoff murals made in 1930s. Complains are voiced by advocates of American Indians and African Americans. 15.07.2019
Municipal Educational Council in San Francisco has taken a decision to paint over the murals on the walls of the local George Washington High School. According to the Russian Community Council of the USA (KSORS), it was recommended by the Reflection and Action Group designated by San Francisco municipal School District. What is so remarkable about these paintings and why is the situation so interesting for the Russkiy Mir? Actually, the thirteen panels of The Life of George Washington mural were painted in 1935-1936 by Viktor Arnautoff, a Russian émigré artist.
Yurta, steppe, horse, song. How the trio from Tuva made throat singing famous 10.07.2019
Touring schedule of the Alash ensemble from Tuva Republic during the International Indeginious People's Languages Year hasn't change. Seven months a year best throat singing ensemble is touring around Russia and abroad, during the rest of the year they are collecting folklore gems in Tuva and prepare new shows.After booked-out shows in os Angeles and Tokio, the musicians need to rest at home in taiga, alone with nature and herds of horses.
Tchaikovsky's descendant wants to unite the composer's fans around the globe 07.07.2019
Recently, The Spiritual Path of Tchaikovsky by Galina Sizko was presented to the public in the library of the Russian Center of the Tchaikovsky House in Hamburg. The book was contributed and published by Denis von Meck, a descendant of the families of Tchaikovsky and von Meck, the founder of the NF von Meck Charity Foundation and a collector. The Russkiy Mir asked Denis to share about activities of the foundation established by him, and about his collection.
Novel Bach: young organ players from Gnessin School performed in the Netherlands 03.07.2019
The Novel Bach musical project is concluded in the Netherlands. It aimed to introduce young Russian organ players (15 to 18 y.o.) to Dutch public, to demonstrate masterly level of their performance talent and to give the youth a unique opportunity to take part in master classes of famous organ players of Europe, to play on time-honored organs, and also to perform with their peers from the Sweelinck Academy at the Amsterdam Conservatory.
Pskov is the capital of Hanseatic Days 01.07.2019
The International Hanseatic Days were held in Pskov on June 27 - 30. More than 1,700 delegates from 86 cities of the Hanseatic Trade League (which includes 192 cities in total with 14 Russian ones among them) were invited to Russia. The program includes festivals, concerts, fairs and forums with discussions of economic projects.
Moving up: Russian universities in world ranking 21.06.2019
According to surveys, when choosing a place of study, more than half of foreign students are guided by the world rankings of the best universities. This year, 25 Russian universities entered the QS World University Rankings 2019-2020, and most of them improved their positions. Lomonosov Moscow State University became the most successful, having risen by six points at once. However, MSU rector Viktor Sadovnichy is sure that Russian education is undervalued.
Living languages/Living heritage: how to combine Russian language and history 18.06.2019
If you look at Europe from the standpoint of Russian cultural heritage, you can find a lot of interesting things in virtually every country. So why isn't such material used in lessons of Russian? Initiators of the Living Languages/Living Heritage Project invented an unusual mixture of history and language lessons. Igor Zhukovsky, head of the Russia-Aquitaine Association (Bordeaux, France) tells us what has become of it.
The father of Sunshine City: how a Russian nobleman founded Saint Petersburg in America 11.06.2019
In the days of the latest anniversary of Saint Petersburg, the Russian émigré community respectfully remembers another significant yet unfairly forgotten Russian name. It is the name of Pyotr Alexeyevitch Dementyev, who was born on May 1, 1849 in Saint Petersburg on the Neva River and founded another St. Petersburg (or St. Pete, as it is called shortly) on the shores of the Gulf of Mexico in Florida.


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Author Michelle Houts Returns to her Alma Mater, Walnut Springs Middle School
Author Michelle Houts was welcomed back to Walnut Springs Middle School.
Author Michelle Houts, a former Walnut Springs Middle School student, visited her alma mater on April 27 to talk with all seventh grade students about the joy of writing. Later, a few pupils were selected to participate in small workshops with the writer. The pupils recently read one of her books, Kammie on First, the story of Dorothy Mary Kamenshek, who was born to immigrant parents in Norwood, Ohio. As a young girl, she played pickup games of sandlot baseball with neighborhood children. At the age of 17 she became a star athlete at the national level when the outbreak of World War II and the ensuing draft of able-bodied young men severely depleted the ranks of professional baseball players. In 1943, Chicago Cubs owner Phillip K. Wrigley led the initiative to establish a new women's league to fill the ballparks while the war ground on. Kamenshek was selected and assigned to the Rockford Peaches in their inaugural season and played first base for a total of 10 years, becoming a seven-time All-Star and holder of two league batting titles. When injuries finally put an end to her playing days, she went on to a successful and much quieter career in physical therapy. Fame came again in 1992, when Geena Davis portrayed a player loosely based on Kamenshek in the hit movie A League of Their Own. Houts also wrote three other published novels, The Beef Princess of Practical County, The Practical County Drama Queen, and Winterfrost.
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20 Years Ago, The White Stripes Made An Album For No One
Twenty years ago, life was hard for a rock fan. On the radio, corporate pop and slick R&B reigned. Justin, Britney and Christina were rising, straight from Mickey Mouse Club finishing school, trained to give red carpet quotes to Carson Daly on TRL. Grunge had been reduced to a lifestyle concept, used to sell Smashing Pumpkins t-shirts and cheap flannels at Hot Topics in malls across America. Spin magazine had Mark McGrath and Matchbox 20 on the cover. Pitchfork barely existed, still just some online thing a dude from Chicago ran out of his bedroom.
Charlie Daniels, Who Sang Of The Devil In Georgia, Is Dead At 83
By Anastasia Tsioulcas • Jul 6, 2020
One of country's most familiar artists has died. Charlie Daniels — a singer, songwriter, bandleader and player of many instruments — died Monday in Nashville. His death was confirmed by his publicist, Don Murry Grubbs, who said that he died of a hemorrhagic stroke. He was 83 years old.
Charlie Daniels was born Oct. 28, 1936 in Wilmington, North Carolina. He started out playing bluegrass locally with the Misty Mountain Boys before moving to Nashville in 1967. He was already becoming known as a songwriter as well; he co-wrote an Elvis Presley song, "It Hurts Me," in 1964.
HAIM's Sunny Sound Gets Somber On 'Women In Music Pt. III'
By Scott Detrow & Sophia Alvarez Boyd • Jul 6, 2020
The sister band HAIM is synonymous with the sound of Los Angeles — sunny, airy and wistful. After a two-month delay due to the coronavirus, sisters Este, Danielle and Alana finally get to share their third record, Women in Music Pt. III, with their fans. NPR's Scott Detrow spoke to the Haim sisters about creating a record that's a little less sun and a little bit more shade as they explore some of the darker challenges that each sister has faced lately. Listen in the audio player above.
50 Years Ago, Casey Kasem Began Counting Down The Hits On American Top 40
By Phil Harrell • Jul 6, 2020
On July 4, 1970, the countdown started. Originally hosted by Casey Kasem, American Top 40 played "the best selling and most-played songs from the Atlantic to the Pacific, from Canada to Mexico," as he stated on the first program broadcast 50 years ago as of tomorrow.
On any given week, American Top 40 could feature a ballad, next to a country song, next to a funk song, next to a rock song. The show became a national obsession but 50 years ago, it was considered a risky idea.
By Frank Langfitt • Jul 6, 2020
The British government will spend nearly $2 billion to help rescue the nation's theater, museum and arts sectors. Sunday's announcement came as more than 1,000 theaters remain shuttered across the country because of the coronavirus pandemic.
Ennio Morricone, The Sound Of The American West, Dies At 91
By Rose Friedman • Jul 6, 2020
The iconic score to The Good, the Bad and the Ugly: This is the sound of the American West, at least filtered through the ears of an Italian — specifically, composer Ennio Morricone. He was a giant in the world of film scores who wrote the music for more than 500 movies.
Inspired By Injustice, Wynton Marsalis Reflects On His Music
By Nate Chinen & Alex Ariff • Jul 2, 2020
Wynton Marsalis has always been deeply engaged in the subject of American race relations. The issue was a crucial part of his education as a young musician in New Orleans, and it has been a core preoccupation of his own work going as far back as Black Codes (From the Underground), a trailblazing album from 1985.
With New Albums, Bob Dylan, Neil Young And Willie Nelson Are As Relevant As Ever
By Ann Powers • Jul 2, 2020
This week, Bob Dylan's first album of new music in eight years, Rough and Rowdy Ways, rose to No. 2 on the Billboard albums chart, making him the first ever artist to have a Top 40 album in every decade since the 1960s. But Bob Dylan is not alone in making vital new music well into what some might call his "retirement" years.
Sufjan Stevens Announces New Solo Album 'The Ascension'
By Marissa Lorusso • Jun 30, 2020
Updated at 9:45 a.m. on Friday, July 3.
Sufjan Stevens has announced a new album, The Ascension, out September 25.
'Hamilton' Comes Home, Just In Time For The Fourth Of July
By Linda Holmes • Jun 30, 2020
We committed the unpardonable crime of being mavericks who were successful, and everybody hated us. It would've been fine if we'd been just hacks and made a lot of money, that's OK. Or to be really original and starve, that's OK. But it's not OK to do both, and they didn't forgive us.
NPR Music's 25 Favorite Songs Of 2020 (So Far)
Songs don't necessarily mean something different now than they did before this roller coaster of a year started clicking down its one-way track, but you'll forgive us if we act like they do. Perhaps it's just that our needs over the first six months of 2020 have been more intense, but the songs to which we've turned have met them. These rallying cries, these tiny vacations, these serotonin infusions, these distillations of pain and strength and comfort, confirm the power and flexibility of this form.
Someone Finally Remembered William Dawson's 'Negro Folk Symphony'
By Tom Huizenga • Jun 29, 2020
On Nov. 20, 1934, a brand new symphony brought a Carnegie Hall audience to its feet. The concert featured the Philadelphia Orchestra, led by its star conductor Leopold Stokowski. The music was the Negro Folk Symphony, by the 35-year-old African American composer William Dawson.
Dixie Chicks Change Band Name To The Chicks
By Anastasia Tsioulcas • Jun 25, 2020
The country trio Dixie Chicks have changed the group's name to The Chicks in an apparent distancing from a name associated with the Confederate-era South.
Hear 'I'm So Happy I Cry,' Fantastic Negrito's New Song With Tarriona 'Tank' Ball
By Elle Mannion • Jun 25, 2020
"Get ready for Oakland to meet New Orleans!" Fantastic Negrito, aka Xavier Dphrepaulezz, teased on Twitter.
The NEA Announces Its 2020 National Heritage Fellowship Winners
On Tuesday, the National Endowment for the Arts announced its newest class of National Heritage fellows: 10 artists, ensembles and cultural workers who represent the richness and breadth of America's traditional arts. They range from one of the pioneers of the Memphis sound of Southern soul to an Ojibwe birchbark canoe builder.
A Different Kind Of Pride: Perspectives On 50 Years Of Celebration, Part 1
By Cyrena Touros • Jun 22, 2020
2020 marks the 50th anniversary of the first Pride march, in recognition of the Stonewall uprising of 1969. Since then, Pride has evolved: from that small commemoration to community gatherings in progressive enclaves like New York and San Francisco to corporate-sponsored parades and ticketed events across all 50 states; from a space where people on the margins created fragile alliances to a mainstream festivity.
It 'Feels Like A Graduation': Phoebe Bridgers On 'Punisher'
By Rachel Martin, Taylor Haney & Cyrena Touros • Jun 18, 2020
Phoebe Bridgers is the first to admit that she's not reinventing herself on her new album. "There's nothing avant-garde about it," she says of Punisher, her second solo record and fourth major musical project in the last three years. Even so, there's a quiet, assertive power to Punisher.
Our Daily Breather: Daily Practices For Staying Sane During The Pandemic
Our Daily Breather was a daily series where we asked writers and artists to recommend one thing that's helped them get through the days of isolation during the coronavirus pandemic. The series concluded on June 13, 2020. Here, we've collected some of the stories about the creative hobbies and practices that artists have shared with us throughout the series.
Old Crow Medicine Show's Ketch Secor Writes A New Song For A Troubled America
By David Greene & Vince Pearson • Jun 18, 2020
First, a pandemic, then economic collapse and now there are mass demonstrations over police brutality and racism.
In times of upheaval like this, music can be an escape. Maybe a way to reflect or try to make sense of things. This is what led to a new series we're launching today. For the Morning Edition Song Project, we've been asking musicians to write and perform an original song for us.
Yo-Yo Ma: Goats, Rodeos And The Power Of Music
By Mary Louise Kelly & Jonaki Mehta • Jun 16, 2020
Between the pandemic, the economic crisis and now protests, 2020 has already been a lot. Yo-Yo Ma has been coping, and trying to help the rest of us cope, with music. The cellist has been posting videos of himself playing what he calls "Songs of Comfort."
"I do believe that everything that we do," he says, "people in every profession — medical workers, the delivery people, the politicians — we all are there to serve. We only exist because someone has a need. I know that music fulfills that kind of need."
Our Daily Breather: Recommended Reading And Viewing To Find Calm During The Pandemic
Our Daily Breather was a daily series where we asked writers and artists to recommend one thing that's helped them get through the days of isolation during the coronavirus pandemic. The series concluded on June 13, 2020. Many writers and artists suggested spending time with particular films, TV shows and books; here, we've collected some of their recommendations.
Bettye LaVette's 'Strange Fruit' Offers A Moment To Mourn And Renew
By Ann Powers • Jun 12, 2020
"Say their names," the signs read in the streets of America. In 2020, one reckoning shares an unstable boundary with another as protesters masked against the coronavirus expose a different kind of deep debilitation: the racism that permeates American history and the present day, resulting in sudden deaths now recorded and shared on social media, but always present within history, from the arrival of enslaved Africans on the Virginia Coast in 1619 onward.
Bootsy Collins Shares A New Song, Plus His Thoughts On Gratitude During A Crisis
By Bootsy Collins • Jun 12, 2020
Our Daily Breather is a series where we ask writers and artists to recommend one thing that's helping them get through the days of isolation during the coronavirus pandemic.
Who: Bootsy Collins
Where: Cincinnati, Ohio
Recommendation: Gratitude
During this quarantine, I've had the opportunity to complete work on a few important projects, including recording a funk version of Indiana University's "Fight Song."
Brad Mehldau And His Piano Outline The Resolve (And Yes, The Anxiety) Of Our Moment
By Nate Chinen • Jun 12, 2020
Every working musician has a story to tell about the upending jolt of this spring, when the pandemic officially took hold. For pianist Brad Mehldau, that story begins with the interruption of his trio's European tour, and the cancelation of a planned trip back to New York.
Watch John Prine Play His Last Recorded Song, 'I Remember Everything'
By Stephen Thompson • Jun 12, 2020
When John Prine died on April 7 due to complications from COVID-19, he didn't just leave behind a rich recorded legacy.
A New Library Of Congress Project Commissions Music Of The Coronavirus Pandemic
By Taylor Haney • Jun 12, 2020
The shutdown due to the coronavirus pandemic hit musicians hard, with concert halls and rehearsal spaces shuttered and silent. But a new music initiative from the Library of Congress embraces the constraints of COVID-19. The series is a collection of 10 videos of 10 different original compositions that will premiere online starting Monday, June 15. It's called the Boccaccio Project.
Our Daily Breather: How Quilting Can Help Us Cope With Uncertainty
By Emma Bowers • Jun 11, 2020
Who: Emma Bowers
Where: Burlington, Vt.
Recommendation: Quilting
Music Teacher's 'Weekend' Project Turns Into Almost 40,000 Face Shields
Face shields are critical gear for those on the front line of the ongoing coronavirus crisis. But like other pieces of PPE, they often still aren't available. But one volunteer group, using 3D printers at home, has made nearly 40,000 NIH-approved face shields for health care workers and first responders — from New Jersey to the Navajo Nation.
Margaret Glaspy Is Finding Inspiration In Teaching And Learning
By Margaret Glaspy • Jun 8, 2020
Who: Margaret Glaspy
Where: Nashville, Tenn.
Recommendation: Teaching and learning
Finding Connection And Comfort In Livestream Concerts During Quarantine
By Ann Powers & Sidney Madden • Jun 2, 2020
Even in the best of times, many look to live music as a crucial resource — a place to turn for comfort, community and relief from anxiety — and can scarcely imagine their lives without it. For the past few months, the coronavirus pandemic has closed down venues around the country, and it's hard to picture when gathering in nightclubs or amphitheaters will be deemed safe again.


text:
Q: Connecting to Oracle 10g from .NET I am trying to connect to oracle server located at some IP address but always get error as

System.TypeInitializationException:
  The type initializer for
  'Oracle.DataAccess.Client.OracleConnection'
  threw an exception. --->
  Oracle.DataAccess.Client.OracleException
  The provider is not compatible with
  the version of Oracle client at
  Oracle.DataAccess.Client.OracleInit.Initialize()
  at
  Oracle.DataAccess.Client.OracleConnection..cctor()
  --- End of inner exception stack trace --- at Oracle.DataAccess.Client.OracleConnection..ctor(String
  connectionString) at
  WebApplication1._Default.Page_Load(Object
  sender, EventArgs e) in
  C:\Users\Sunil\Documents\Visual Studio
  2008\Projects\WebApplication1\WebApplication1\Default.aspx.cs:line
  26

Here is a test file
using System;
using System.Collections;
using System.Configuration;
using System.Data;
using System.Linq;
using System.Web;
using System.Web.Security;
using System.Web.UI;
using System.Web.UI.HtmlControls;
using System.Web.UI.WebControls;
using System.Web.UI.WebControls.WebParts;
using System.Xml.Linq;
using Oracle.DataAccess.Client;
namespace WebApplication1
{
    public partial class _Default : System.Web.UI.Page
    {
        protected void Page_Load(object sender, EventArgs e)
        {
            try {
                string oradb = "Data Source=(DESCRIPTION=(ADDRESS_LIST="
                + "(ADDRESS=(PROTOCOL=TCP)(HOST=192.168.1.11)(PORT=1523)))"
                + "(CONNECT_DATA=(SERVER=DEDICATED)(SERVICE_NAME=ORCL)));"
                + "User Id=<user id>;Password=<some password>;";

                OracleConnection conn = new OracleConnection(oradb); // C#
                conn.Open();

            }
            catch (Exception  ex){
                Label1.Text = ex.ToString();
            }

        }
    }
}

I have installed oracle 10gR2 client and oracle 10gR2 provider for ASP.NET under Windows Vista. Am I missing anything ?
Problem Partially solved I had installed oracle client after provider
..but now exception showing as

Oracle.DataAccess.Client.OracleException
  at
  Oracle.DataAccess.Client.OracleException.HandleErrorHelper(Int32
  errCode, OracleConnection conn, IntPtr
  opsErrCtx, OpoSqlValCtx*
  pOpoSqlValCtx, Object src, String
  procedure) at
  Oracle.DataAccess.Client.OracleException.HandleError(Int32
  errCode, OracleConnection conn, IntPtr
  opsErrCtx, Object src) at
  Oracle.DataAccess.Client.OracleConnection.Open()
  at
  WebApplication1._Default.Page_Load(Object
  sender, EventArgs e) in
  C:\Users\Sunil\Documents\Visual Studio
  2008\Projects\WebApplication1\WebApplication1\Default.aspx.cs:line
  28

A: Problem solved ... windows vista security (?) was the problem I ran the program as administrator and everything worked fine

A: It looks like your version of Oracle.DataAccess.dll is out of sync with your Oracle client install.  For example, you may be using a recent version of Oracle.DataAccess.dll which requires the Oracle 11 client.
Check the version string of Oracle.DataAccess.dll.  I believe that the Oracle 10 DLL is versioned "10.x.y.z" and the Oracle 11 DLL is versioned "2.x.y.z" (yes, it is confusing).
Note that this is not a server versioning issue -- this error is happening as the OracleConnection class tries to initialise itself, long before it gets to talk to a server.

A: You can try seeing if ASP.NET has permissions on the Oracle folder, that may be the cause of your situation

redpajama_set_name: RedPajamaStackExchange


text:
Q: How the function dimshuffle works in Theano I am having tough time understanding what and how dimshuffle() works implemented in Theano? I got the following set of examples in the official documentation but couldn't understand their meaning.
Can anyone explain what each examples mean in the following?
('x') -> make a 0d (scalar) into a 1d vector
(0, 1) -> identity for 2d vectors
(1, 0) -> inverts the first and second dimensions
('x', 0) -> make a row out of a 1d vector (N to 1xN)
(0, 'x') -> make a column out of a 1d vector (N to Nx1)
(2, 0, 1) -> AxBxC to CxAxB
(0, 'x', 1) -> AxB to Ax1xB
(1, 'x', 0) -> AxB to Bx1xA
(1,) -> This remove dimensions 0. It must be a broadcastable dimension (1xA to A)

Please note, I know about broadcasting concept in numpy python.

A: Without 'x', dimshuffle is same as transpose
For explanatory purpose, let's fake numpy has a dimshuffle function
x = np.arange(60).reshape((3,4,5))
x.dimshuffle(0, 1, 2).shape # gives (3, 4, 5)
x.dimshuffle(2, 1, 0).shape # gives (5, 4, 3)

Since we have:
shp = (3,4,5)
(shp[2], shp[1], shp[0]) == (5, 4, 3)

The arguments 2, 1, 0 to dimshuffle just means the permutation to the shape tuple.
Whenever there is 'x' present, it adds 1 sized dimension into the array:
x = np.arange(60).reshape((3,4,5))
x.dimshuffle(2, 1, 0, 'x').shape # (5, 4, 3, 1)
x.dimshuffle(2, 1, 'x', 0).shape # (5, 4, 1, 3)
x.dimshuffle(2, 'x', 1, 0).shape # (5, 1, 4, 3)

Whenever the permutation is missing an index (or multiple), these indices are removed from shape tuple, provided that they are 1 (which is broadcastable)
x = np.arange(1337).reshape(2,1337,1)
y = x.dimshuffle(1,0) # this works since shape[2] is 1
y.shape # (1337, 2)
z = y.dimshuffle(1) # ERROR

Note theano has no way to determine the shape of symbolic tensor, so dimshuffle with dimensional removal must refer to broadcastable attribute. (This is different to tensorflow as you can specify shape at compile-time)
>>> x = T.vector()
>>> x.broadcastable
(False,)
>>> y = x.dimshuffle('x', 0, 'x')
>>> y.broadcastable # the new dims are broadcastable because we added via 'x'
(True, False, True)

With dimshuffle, you can save multiple calls to transpose and expand_dims (note Theano has no expand_dims)


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text:
1911 Encyclopædia Britannica/Glas, John
< 1911 Encyclopædia Britannica
Glas, George
1911 Encyclopædia Britannica, Volume 12
Glas, John by Dugald Macfadyen
Glaser, Christopher
sister projects: Wikipedia article, Wikidata item.
See also John Glas on Wikipedia; and our 1911 Encyclopædia Britannica disclaimer.
5016321911 Encyclopædia Britannica, Volume 12 — Glas, JohnDugald Macfadyen
GLAS, JOHN (1695–1773), Scottish divine, was born at Auchtermuchty, Fife, where his father was parish minister, on the 5th of October 1695. He was educated at Kinclaven and the grammar school, Perth, graduated A.M. at the university of St Andrews in 1713, and completed his education for the ministry at Edinburgh. He was licensed as a preacher by the presbytery of Dunkeld, and soon afterwards ordained by that of Dundee as minister of the parish of Tealing (1719), where his effective preaching soon secured a large congregation. Early in his ministry he was "brought to a stand" while lecturing on the "Shorter Catechism" by the question "How doth Christ execute the office of a king?" This led to an examination of the New Testament foundation of the Christian Church, and in 1725, in a letter to Francis Archibald, minister of Guthrie, Forfarshire, he repudiated the obligation of national covenants. In the same year his views found expression in the formation of a society "separate from the multitude" numbering nearly a hundred, and drawn from his own and neighbouring parishes. The members of this ecclesiola in ecclesia pledged themselves "to join together in the Christian profession, to follow Christ the Lord as the righteousness of his people, to walk together in brotherly love, and in the duties of it, in subjection to Mr Glas as their overseer in the Lord, to observe the ordinance of the Lord's Supper once every month, to submit themselves to the Lord's law for removing offences," &c. (Matt. xviii. 15–20). From the scriptural doctrine of the essentially spiritual nature of the kingdom of Christ, Glas in his public teaching drew the conclusions: (1) that there is no warrant in the New Testament for a national church; (2) that the magistrate as such has no function in the church; (3) that national covenants are without scriptural grounds; (4) that the true Reformation cannot be carried out by political and secular weapons but by the word and spirit of Christ only.
This argument is most fully exhibited in a treatise entitled The Testimony of the King of Martyrs (1729). For the promulgation of these views, which were confessedly at variance with the doctrines of the standards of the national church of Scotland, he was summoned (1726) before his presbytery, where in the course of the investigations which followed he affirmed still more explicitly his belief that "every national church established by the laws of earthly kingdoms is antichristian in its constitution and persecuting in its spirit," and further declared opinions upon the subject of church government which amounted to a repudiation of Presbyterianism and an acceptance of the puritan type of Independency. For these opinions he was in 1728 suspended from the discharge of ministerial functions, and finally deposed in 1730. The members of the society already referred to, however, for the most part continued to adhere to him, thus constituting the first "Glassite" or "Glasite" church. The seat of this congregation was shortly afterwards transferred to Dundee (whence Glas subsequently removed to Edinburgh), where he officiated for some time as an "elder." He next laboured in Perth for a few years, where he was joined by Robert Sandeman (see Glasites), who became his son-in-law, and eventually was recognized as the leader and principal exponent of Glas's views; these he developed in a direction which laid them open to the charge of antinomianism. Ultimately in 1730 Glas returned to Dundee, where the remainder of his life was spent. He introduced in his church the primitive custom of the "osculum pacis" and the "agape" celebrated as a common meal with broth. From this custom his congregation was known as the "kail kirk." In 1739 the General Assembly, without any application from him, removed the sentence of deposition which had been passed against him, and restored him to the character and function of a minister of the gospel of Christ, but not that of a minister of the Established Church of Scotland, declaring that he was not eligible for a charge until he should have renounced principles inconsistent with the constitution of the church.
A collected edition of his works was published at Edinburgh in 1761 (4 vols., 8vo), and again at Perth in 1782 (5 vols., 8vo). He died in 1773.
Glas's published works bear witness to his vigorous mind and scholarly attainments. His reconstruction of the True Discourse of Celsus (1753), from Origen's reply to it, is a competent and learned piece of work. The Testimony of the King of Martyrs concerning His Kingdom (1729) is a classic repudiation of erastianism and defence of the spiritual autonomy of the church under Jesus Christ. His common sense appears in his rejection of Hutchinson's attempt to prove that the Bible supplies a complete system of physical science, and his shrewdness in his Notes on Scripture Texts (1747). He published a volume of Christian Songs (Perth, 1784). (D. Mn.)
Retrieved from "https://en.wikisource.org/w/index.php?title=1911_Encyclopædia_Britannica/Glas,_John&oldid=9145461"


Offers a large selection of beer and wines from across the country and around the world. Free delivery in Metro with shipping arranged elsewhere in Nova Scotia. Wine tastings every Thursday from 6pm to 7:30pm ($10 per person). Open daily.


text:
When the going gets tough (and it likely will from time to time along any weight loss journey), it's important to realize that a host of non-food factors can make losing weight difficult, explains board-certified obesity medicine specialist Spencer Nadolsky, D.O., a diplomate of the American Board of Obesity Medicine and author of The Fat Loss Prescription. Hormones, genetics, and, ultimately, metabolism are three big ones, he says.
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
3. Tabata: Tabata is another form of interval training and involves 8 rounds of 20 seconds exercise followed by 10 seconds rest. Sounds easy enough but exercise should be done at a high intensity. This exercise can be done using rowing machines, dumbbells or thrusters. This is a tough exercise and is best for those who have very less time in their hands.
Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
On HIIT 100s sets during Weeks 1-3, when rest periods are 30 seconds or more, perform the first three sets of 10 as fast and explosively as possible. This will help build more muscle power and strength, despite using such light weight. On Sets 4-6, keep the movement slow and controlled, focusing on the contraction and squeezing each rep at the top for one to two seconds. This helps establish a strong mind-muscle connection, which is critical for muscle size, shape, and separation.
Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
Want to lose that belly fat fast? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
Earlier, belly fat was considered healthy; it was perceived as a reservoir of adipose tissues that could be utilized when a person needed extra energy. With time, the views have changed. Researchers state that excess belly fat triggers chronic cardiovascular diseases. So, it is important to measure belly fat and check how much you need to reduce. Here are some parameters to measure your waistline.
Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.
Once your muscle glycogen stores are full, they'll remain this way for days, as long as no other strength training is performed (because muscle glycogen is burned only during high- intensity exercise). Carbing up on Wednesday also gives you time to make adjustments. If you feel you look flat and small on Thursday or Friday, increase your carbs a bit. Bloated and soft? Cut them back a bit. Make adjustments by 25–50 grams at a time.
Practice intermittent fasting. Skip breakfast and compress your daily eating into a smaller window of time. If you're a man, fast for at least 16 hours and eat in an 8-hour window every day- noon to 8 PM works best for most people. If you're a woman, fast for at least 14 hours and eat for 10. In either case, this means you're having two small meals and one smaller low-calorie snack each day.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.


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text:
Q: BLToolKit: how to insert a list of objects? Is it possible with BLToolKit (http://bltoolkit.net) to create a set of records for list of object (batch insert)?
If yes, how is this possible?
Thanks a lot!

A: using (var db = new DbManager())
    db.InsertBatch(list);

A: using (var db = new DbManager())
{
    var ret = (from s in db.tablename
               select new ObjectList
               {
                   Id = (int)s.Id,
                   Name = s.Name
               }).ToList();
    return ret;
}

A: using (var db = new DbManager())
{
    db.SetSpCommand("Person_Insert")
      .ExecuteForEach<Person>(list);
}

Where list is provided by other means of your application functionality.