Have you checked how much web traffic you get? Not enough traffic means low visibility and this leads to low conversions. That's bad for business.
Google updates its complex algorithms on a regular basis. There was an update released this December. Despite this, learning how to improve your website to garner more traffic all boils back down to one thing: quality content.
It is important to focus on different kinds of content. The variety that attracts visitors and helps Google index your pages.
But what kind of content? If you want to know how to improve your website, start with these 7 content hacks that help drive traffic and boost Google ranking.
The first step is to look at your competition. If they rank high on SERP, it must mean they've got a winning formula and the right kind of content that draws in traffic.
You can use some SEO tools specific for spying on the competition. Some of these include SpyFu, SimilarWeb, and Alexa. Multipurpose tools like SEMrush also include spy applications.
What to look for from your competition? Look at the topics they write, the keywords they use, where they get their backlinks from, and how they engage with their audience on social media.
Don't copy everything they do – that's plagiarism and yes, Google has an update to fight that.
Instead, take the concept and create a strategy that replicates what your competition did. Did they make a blog post with images about the benefits of green tea, a product you also sell? Make a blog post with infographics and with better, more factual sources to back up your claims.
YouTube has over 1 billion active users per month and videos comprise the majority of consumed content on the Internet. People watch videos more than they read any blog and they share videos more than any other kind of content.
That said, YouTube videos are also a great outlet to drive traffic. If you want to know how to improve your website and increase traffic, you have to get a YouTube account and start producing video content that supplements and advertises your site, products or services, and blogs.
Want to know how to improve your website with content that is both fun to make and fun to read? One great solution is to use listicles.
Listicles — list articles, like "Top Ten" lists — are popular and some may even find it annoying. The truth is people love reading lists. List articles are easy to read, quick to digest, fun to anticipate, and it's easier to scan for bursts of useful information.
If you want content that will bring in traffic, throw in a list article every now and then. They have to sound definitive and show your authority on the subject. Vary your list articles too: some can be "Top Ten" lists while others can focus on "Steps on How To" and other DIY topics.
A blog will crash and burn if it relies only on written text, even though Google adores text.
Post a video or a marketing poster. Instead of a blog post, why not release a poll to encourage engagement? Create shareable content that not only drives traffic but also gets your audience involved.
The variety shows you're not a one-trick pony. This not only helps your website connect well with visitors but also shows Google your website is active in a wide range of aspects. If your site has a lot of images, videos, shared links, and polls, it goes to prove your website is active and a trusted authority.
Get on Quora and Reddit. Look for niche questions and threads that discuss topics your website should be an authority on. Take the opportunity to not only answer the question and prove your authority but also add a backlink.
Your target audience will get two birds with one stone. They'll get the answers they want and follow the link to discover more strategies and information. You'll gain their trust and drive online traffic to your website in one swift move.
This is also a good opportunity for you to study different niche topics you can blog about. Diving deep into Quora and Reddit allows you to see the most current questions people want answers for. Take the chance to be the first site that provides definitive answers, cornering that traffic for that market.
Keep in mind that 93% of communication is visual and that 90% of the information brought to the brain comes from visuals. This trumps the information retained from reading a wall of text.
Want to get a message across thousands of people in a matter of seconds? Use an image. With an infographic, which mixes interesting visuals with text, can be even more effective and delivers a more powerful message in seconds.
The most important benefit is that it provides content for people searching for easy-to-digest infographics. More people are searching for infographics because of their ease to read and understand. It's a lot easier than having to read a block of text.
One key element on how to improve your website traffic is to make evergreen content. This is content that doesn't expire. Look for topics that will remain relevant months or even years after you post a blog tackling them.
If Google recognizes some of your pages and posts got outdated or no longer see engagement, it might rank those pages and your site down. Now your page gets less visibility on SERP. To avoid this, focus on posting content that you know will not get outdated for some time.
Creating the perfect content for your website and increase traffic volume is never easy, even when you know what to do. With these content-creation tips, however, you can get an edge over the competition.
If you want to learn more to improve your site and boost your website traffic, feel free to contact us anytime. We have been providing our clients with the option of buying website traffic for over 10 years.


Love all the great things you can see in infrared? Then zoom on into the big view of the entire sky from the Wide-field Infrared Survey Explorer (WISE) mission. WISE has collected more than 15 trillion bytes of data with 2.7 million images of the sky at infrared light. It's captured everything from nearby asteroids to distant galaxies, finding "Y-dwarfs," a Trojan asteroid sharing Earth's orbit, and stars and galaxies that had never been seen before, as well as showing astronomers that there are significantly fewer mid-size asteroids than previously thought.
Today NASA released a new atlas and catalog of the entire sky in infrared, and now even more discoveries are expected since anyone can have access to the whole sky as seen by the spacecraft.
Click here for a collection of WISE images released to date.
Where's the zoomable image? This one isn't very high resolution.
Did you two read the article? "Thanks to John Williams at Starry Critters, you can now zoom into WISE's entire map of the infrared sky.
It would be great if there was a zoomable version that had a bit more of their full dataset (which granted is huge).
Indeed, "quite low resolution", that's my problem, too.
Why, O why does everyone persist upon creating rectangular images from spherical ones? At least do the oval thing where proportions toward the poles are bit more realistic.
It looks like a Mollweide projection to me and from what I can tell it is more realistic towards the poles, with regard to surface area at least.
If you go to the WISE allsky image you do see this projection, where the oval is a slightly different shade. You also get some script indicating what you are looking at.
Ah, yes, that's better. Thanks. I know that there's still distortion . . . but at least it's a bit less.
Well, I don't know how to handle this. I give up.


text:
'Aperitivo Italiano': Happy hour, the Italian way
Josa Lukman
Jakarta / Fri, December 6, 2019 / 02:59 pm
Happy hour: The Istituto Italiano di Cultura along with the Embassy of Italy in Jakarta introduced the Italian way of eating during the the fourth edition of Italian Cuisine Week in the World. (Shutterstock/-)
Italy is renowned for its wondrous cuisine, but what happens when evening rolls around? The answer is dinner, of course.
Yet, there is a period before dinner when people come together for a drink or two and have a chat over light appetizers before moving on to something heavier.
Some people call it happy hour, but the Italians would prefer aperitivo.
Indonesians generally don't have a tradition of happy hour due to the Muslim-majority nation's reluctance to indulge in alcoholic beverages and tendency to snack anytime, anywhere.
Keen on introducing the Italian way of eating to Indonesia, the Istituto Italiano di Cultura along with the Embassy of Italy have launched the fourth edition of Italian Cuisine Week in the World.
The event, which ran from Nov. 18 to 27, covered all aspects of culinary world, from discussions on marketing regional cuisine to cooking classes and movie screenings.
The penultimate event before the week closed with a concert at M Bloc Space was Aperitivo Italiano. As its name suggests, it was a taste of Italian happy hour.
Food for thought: Italian food and beverage expert Martino Del Buono explains the characteristics of Italian wine. (Courtesy of Italian Cultural Institute/-)
Straight from the get go, guests were served prosecco, a sparkling wine unique to the northeastern part of Italy, named after the village of Prosecco.
Served chilled, the Fantinel Prosecco Extra Dry's light and fruity flavors contrasted with the sharpness of formaggio picante (spicy aged cheese served with pickles).
Next up were the white wines. Their dryness and hint of sweetness contrasted with the tang of tomatoes on bruschetta.
Valentino's 2014 Piemonte Cortese was paired with the savory tomato and goat cheese from the bruschetta, while the 2017 Da Vinci Pinot Grigio worked well with ricotta cheese and sun-dried tomato.
While the white wines were served chilled, red wines were served at room temperature to complement their full-bodied nature.
Guests enjoyed the fragrant intensity of Donnafugata's 2011 Tancredi Sicilia, which had a certain sweetness to its notes. Though red wines like it are typically best suited with steaks, a pairing with cold cuts of ham and chicken were appropriate in the aperitivo setting before the main course.
Borgogno's 2015 Langhe Nebbiolo, with its lighter yet still full-bodied taste, was paired with Penne alla Puttanesca, penne sautéed with tomato sauce, olives, anchovies and pine nuts.
As the night went on, Aperitivo Italiano closed with something light and sweet, pairing Batasiolo's 2014 Moscato Spumante with tiramisu as the dessert to wrap things up. Coffee usually follows if one wants to continue the conversation, though most would go on to heavier meals.
A taste of authenticity: Chef Matteo Meacci of Ristorante Ambiente prepared dishes for Aperitivo Italiano in Jakarta. (Courtesy of Italian Cultural Institute/-)
Aperitivo Italiano's food was prepared by chef Matteo Meacci of Ambiente Ristorante, the oldest Italian restaurant in Jakarta. First opened in 1989 at Hotel Aryaduta Jakarta, the restaurant underwent extensive renovations and reopened its doors in late 2017, helmed by chef Meacci.
A native of the Tuscany region, Meacci brought his skills to Jakarta in 2011, having worked with Ocha & Bella and de Luca before taking his position as executive chef of Ambiente.
Meacci described aperitivo as more a lifestyle than a meal, as it was about mingling and getting together with others.
"After a hard working day in Italy, we meet at the bar and we drink. We start with a little bit of prosecco, spritz, a glass of wine or a bottle of beer. And then we snack, but the snack is just complementary," Meacci said, adding that, for aperitivo in Italy, the food was always complementary.
Befitting its complementary status, food for aperitivo usually comprises tapas-style dishes that go together with the drinks of choice.
"Aperitivo is usually at around 6 p.m., after working hours. It's a light snack that turns on your appetite, and after that you go to dinner so it has to be light."
Meacci said among the most common foods eaten at aperitivo were cheese and cold cuts, which he said were cheap. However, that's not the case in Jakarta, where such food often has to be imported.
"But in Italy, it is mostly cheese – cold cuts, small bites like bruschetta, focaccia, small pizza or pasta salad," he explained.
Although the most common Italian food in Indonesia is either pizza or pasta, most relatively affordable Italian dishes come from fast food-style restaurants or chains that are more American in nature.
By contrast, Meacci said authentic Italian cuisine was known for its simplicity and freshness of ingredients.
"The key is in the ingredients, so you have to treat it in a way that does not alter it too much or change its nature. You just need to enhance the flavor of the natural ingredients." (ste)

redpajama_set_name: RedPajamaCommonCrawl


text:
7 Types of Annoying Dota 2 Players
Updated: 13 May 2016 11:19 pm
OOO! Explosions!
BY: Christopher Miller
Dota 2 is a game that is well known for it's community. There are so many annoying players who drive us all crazy. So let's take a look at a few of them. I apologize for all of the bad Dota 2 memories this is going to bring back. But don't worry, it will all be ok in the end.
7. Random in Ranked AP
We've all experienced it.
We come into a draft feeling great, ready to write "GG free MMR Noobz ez mid." Then halfway through the draft your hopes are dashed when someone randoms meepo.
Yes, I know you saw someone go 18-3 with meepo but that doesn't mean you can do it. Save the hero testing to unranked, my MMR doesn't need to go down because of you.
There are enough heroes available in Dota (one of it's major selling points) that you shouldn't ever need to random. Every hero can be countered and that needs to be taken into account in each draft to give yourself the best chance to win.
So much of drafting in ranked is making sure that you counter the other team and your heroes aren't countered yourself. This means you need to make sure you don't pick Wraith King first (easily countered by Anti-mage or Phantom Lancer), or picking Riki against Bounty Hunter or Slardar.
Randoming is the anti draft move, and it is done way too much in ranked matches.
6. The Kamikaze Carry
I know, let's tower dive at level 2 for a kill on a support!!!
I've seen it too many times to comprehend.
That Spirit Breaker just needs to charge into a group of heroes because one of them is low and if he is lucky he might be able to kill it.
You can usually find someone who just rushes into fights in for no reason that cannot be won. I'm not talking about a fight initiation, I'm talking about a carry that thinks he can dominate the game by himself 12 minutes in.
When you see Phantom Assassin blink at a support too early in a game it's inevitable that she is going to get killed for no reason.
If only that person had a mic and knew how to use it they could have told you they were going to do that.
5. The Zeus/Lion/Lina/Dagon Killstealer
Don't get me wrong here.
Dagon is a super fun item in lower MMR tiers.
Also super effective (I have been running it on Spirit Breaker recently for ez MMR)..
But for the love of god stop killstealing.
We all know you can use Lion to get all the kills you want but it doesn't help the team.
Lifestealer did all the work, he needs the gold to 1v5 the other team.
JUST LET HIM.
When Tiny blinks in, Toss, Avalanche, then you see some lightening shoot out of the air and realize Zeus decided to killsteal just because he can. You're not only hurting your chances to win, but you're also making your own teammates mad at you. That is a death spiral that we have all experienced which brings us to…
4. The Farming Support
Can we all just agree that hard carries need to be last hitting?
Dazzle doesn't need a 4 minute power treads.
Shadow Demon doesn't need a 13 minute Aghanim's Scepter.
It's very easy to last hit with Treant Protector, anyone can do it.
Let the carries carry. The current meta is super late game anyway, the new patch has cemented that.
A support's role in the lane is to help the carry farm and last hit, harass if you can, pull the lane, buy wards, not force Sven to jungle for an extra 10 minutes just to get a mask of madness.
Most people don't enjoy playing a support hero. You don't get the fame and fortune that comes with carrying. The role is so super important and wins games more often than not.
How often do you see Omniknight ulting to win a teamfight? Or Witch Doctor totally destroying another team?
Crystal Maiden is not going to out DPS Slark no matter how much farm she can get.
You don't need lane farm to do these things. If you want to carry, play a hero made for it.
3. The Scaredy Cat
You see a ping on the map, an enemy hero is alone.
Ok let's go get him. You and 2 teammates go towards him, your Tidehunter blinks in and initiates. A couple enemy heroes show up, it's 3v3. One of your teammates runs for the hills leaving Tidehunter to die for no reason. You're stuck in no man's land alone.
We have all seen this scenario happen one too many times.
Any time you have an initiation advantage you need to take it. Someone on your team running away is a guaranteed way to lose a fight. And a guaranteed way to start some flaming between teammates.
But, Scaredy Cat, just trust your teammates, we are in this together, we all want to win. Work with us, stay with us, we can do it.
JUST STOP LEAVING PEOPLE HIGH AND DRY.
2. The Mid Feeder
Feeders in all lanes are a scourge on the Dota community. But in mid lane it's the worst.
When you're playing mid you need to be able to hold your own. The team is relying on you.
Is it tough to run a mid Sniper against Pudge?
If you answered yes, you shouldn't be playing mid.
From mid you're the one who should be ganking. When you get far behind by feeding you aren't able to do that.
If one of the side lanes is getting beaten, switching lanes is easy. Mid lane is a different story because there may not be a hero who can take over for you.
So help out the community and only play mid if you can handle it.
1. The Non-supporting Support
Slightly different than the farming support, this annoying player will focus his time on non useful activities.
He won't buy wards, he won't buy courier. He's probably allergic to Mekansm. Mana boots are just too complicated for him to comprehend.
Ranked play is about winning and growing your MMR. We need good support players to make that viable. Healing your allies and making them stronger is a guaranteed way to win.
If the supports you're playing with aren't supporting, take on the duties yourself. That's what is best for the team. I know it sucks, but it will be worth it in the end. Having wards is better than not having them after all, and getting salty isn't going to help you win. Just suck it up and buy the stupid wards, they are only 65 gold afterall.
Plus it's a great way to get those elusive commends that everyone loves.
BONUS: The Dota 2 DJ
Call me crazy.
Call me old fashioned.
But I don't want to listen to Tiesto while I'm trying to stack camps and pull lanes for a Phantom Assassin that can't last hit.
I realize that you know an underground rapper that people just haven't heard of yet. I appreciate that we can listen to some new hip hop artist before he becomes big time, I really do, but I'm going to mute you.
And thanks to the new update I don't even need to see you type.
Now that you've seen the most annoying players in Dota 2 you'll be able to spot them from a Tier 4 tower. These types of players will always be around, but we can overcome. We can grow our MMR enough to put them in the rear view mirror and leave them to the MMR hell that they belong. If nothing else, we can always Rage Quit.
And don't forget to check out our other great Dota 2 articles, there's always something more to learn.
http://www.gamersdecide.com/pc-game-news/dota-2-10-most-amazing-comebacks-ever
http://www.gamersdecide.com/pc-game-news/10-best-dota-2-hero-ultimates
http://www.gamersdecide.com/pc-game-news/10-things-players-hate-about-dota-2
http://www.gamersdecide.com/pc-game-news/10-secrets-quickly-increasing-your-dota-2-solo-mmr
http://www.gamersdecide.com/pc-game-news/10-sexy-dota-2-babes-who-you-would-love-see-real-life
dota 2 |
Annoying Dota 2 Players |
types of Dota 2 players
Christopher Miller
Just a regular guy with nothing to lose
Favorite Genre: MOBA
Currently Playing: Dota 2, Hearthstone, Dark Souls 3
Top 3 Favorite Games:Dark Souls: Prepare To Die Edition, DOTA 2, Mass Effect
Meepo
Hoping for a reroll
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text:
Юніон-Бей 4 () — індіанська резервація в Канаді, у провінції Британська Колумбія, у межах регіонального округу Кепітел.

Населення
За даними перепису 2016 року, індіанська резервація нараховувала 94 особи, показавши скорочення на 19,0%, порівняно з 2011-м роком. Середня густина населення становила 324,8 осіб/км².

З офіційних мов обидвома одночасно не володів жоден з жителів, тільки англійською — 95. Усього 30 осіб вважали рідною мовою не одну з офіційних, з них усі — одну з корінних мов.

Працездатне населення становило 64,3% усього населення, рівень безробіття — 33,3%.

Клімат
Середня річна температура становить 10,1°C, середня максимальна – 20,3°C, а середня мінімальна – -1°C. Середня річна кількість опадів – 884 мм.

Примітки

Населені пункти Британської Колумбії

redpajama_set_name: RedPajamaWikipedia


I'm in Aspen-Snowmass for the balloon festival and it is a perfect fall day ... bright, saturated blue skies with puffy white clouds, warm sun and cool breezes. Stopped for lunch at Rio Grande Park which had dozens of kids and dogs to watch play across the perfect green grass. After lunch I walked along the trail that led off in a myriad of directions and wound up at the Aspen Art Museum and wandering through the rocks in the John Denver Sanctuary reading lyrics and hearing John's voice in my head.
"We are always on a journey from darkness into light. At first, we are children of the darkness. Your body and your face were formed first in the kind darkness of your mother's womb."
"Each day is a journey. We come out of the night into the day. All creativity awakens at this primal threshold where light and darkness test and bless each other."
"Ultimately, light is the mother of life. Where there is no light, there can be no life. Light is the secret presence of the divine. It keeps life awake."
"When the human mind began to consider the next greatest mystery to life, the mystery of love, light was also always used as a metaphor for it's power and presence. When love awakens in your life, in the night of your heart, it is like the dawn breaking within you. Where before there was anonymity, now there is intimacy; where before there was fear, now there is courage; where before in your life there was awkwardness, now there is a rhythm of grace and gracefulness; where before you were jagged, now you are elegant and in rhythm with your self. When love awakens in your life, it is like a rebirth, a new beginning."
The synchronicity of reading this message at lunch and then walking into John Denver's sanctuary where his lyrics to "Perhaps Love" are chiseled in stone seemed like life is again chuckling at me or maybe with me. Light and Love ... something to think about.


The Plantation pendant features an engraved halo surrounding a precious stone. Inspired by the signature of flowers the Plantation pendant features a beautifully hand engraved floral pattern.
Sterling silver, yellow gold plated, 8x10 oval facted Beryl.


Leading UK gospel group, Ekklesia (comprised of sisters Yolanda Greaves and Nadine Lee) are rightly excited. They've recently released their eighth music project, 'Atmosphere', to critical acclaim, and are getting a lot of love for the project's ground-breaking debut video single, 'Where You Are', directed by Shabazz L Graham and featuring Jaz Ellington, a former contestant on BBC1's talent show, The Voice. 'Atmosphere' is filled with songs that provide an inspiring soundtrack to the multitude of experiences an individual will go through, and is a reminder that God is all around us. The six-track project also marks Ekkelsia as a group to watch. Since they were founded 14 years ago, this MOBO-nominated group has collaborated with a number of artists, including VM & New Ye, J Vessel, Raymond & Co and Chevelle Franklin. The next few months seem set to be exciting ones for Ekklesia. Later this month, the duo are flying out to the Caribbean, where they'll perform some of the songs from 'Atmosphere' at Barbados Gospelfest. All in all, 2015 looks like it's going to be a good year for Ekklesia. Maybe it's because they've put something out into the 'Atmosphere'.


text:
World News - Army Corps Reports Louisiana's Failed Levee System Was Poorly Built and Based on Outdated Data
Louisiana's hurricane protection system was overwhelmed by Katrina because it was built disjointedly using outdated data, according to an Army Corps of Engineers report released Thursday. "The system did not perform as a system," according to the report, released on the first day of the 2006 Atlantic hurricane season. "The hurricane protection in New Orleans and Southeast Louisiana was a system in name only." The 6,000-plus page document included details on engineering and design failures that led to the Aug. 29 storm surge overwhelming the city's outer levees and breaking through flood walls within New Orleans. Katrina damaged 169 miles of the 350-mile hurricane system that protects New Orleans and was blamed for more than 1,570 deaths in Louisiana alone. ...
http://abcnews.go.com
Bush calls for House, Senate compromise on immigration
Bush Thursday urged the House and Senate to work out compromise legislation on immigration reform, and said opponents of one of his key proposals are taking an approach that's "wrong and unrealistic."In a speech to the U.S. Chamber of Commerce, the president said reconciling the bills already passed by the two chambers will be difficult."Yet the difficulty of this task is no excuse for avoiding it," he said. "The American people expect us to meet our responsibility and deliver immigration reform that fixes the problems in the current system."Bush restated his support for improved border security, a guest worker program, and accountability for employers who hire illegal workers....
http://www.cnn.com/2006/POLITICS/06/01/immigration/index.html?section=cnn_us
Coma woman mix-up pains US family
A US family has spent weeks caring for a comatose crash victim only to learn their daughter died in the crash and the survivor is someone else. The family of Laura VanRyn realised a mistake had been made as the crash victim emerged from her coma. Tests showed the woman in hospital was not their daughter but a college mate of hers, Whitney Cerak, who was in the same accident and resembled Ms VanRyn. The Cerak family had buried Ms VanRyn's body, thinking it was their daughter. The two women looked similar. Both were students at Taylor University, Indiana, and were travelling together on 26 April when their vehicle was involved in a collision that left five people dead....
Iran cautious over US talks offer
Iran's foreign minister has said his country is ready to talk to the US - but insisted that it will continue with uranium enrichment. The US on Wednesday said it would join EU states in talks if Iran first halted sensitive nuclear activities. Analysts said it was a major US policy change and an attempt to regain the initiative in the Iran nuclear issue. The world's major powers are meeting in Vienna later to discuss a package of incentives to offer to Iran. Tehran says its nuclear activities are aimed at energy production. The US and Western allies suspect Iran of trying to build a nuclear weapon. Talks between Iran and European powers have been suspended since Iran resumed uranium enrichment. ...
http://news.bbc.co.uk/2/hi/middle_east/5036082.stm


I may have hyped this one up in my head a bit too much. I'm giving this a 3 because the first 200 or so pages are a bit of a slog, the middle portion is genuinely great, and then the ending leaves quite a bit to be desired, even knowing it's the first book in a trilogy.
The book involves a girl who is essentially contracted out for an arranged marriage. There are, of course, a number of twists that come along that blow the entire situation up, and we get to follow the aftermath.
When this book is rolling, it's really rolling. When it's dragging, however, it's very painful. The universe (an alternate planet earth with magic and dirigibles!) is well-done, and a lot of the history and characterization of the different groups in play are truly fascinating. Perhaps if it were a little differently written, I might have liked it more? Perhaps if it met the expectations many set for me on this, I would been head over heels for it? I don't really know. I'll probably seek out the sequel at some point when I get some distance from this one, but it's not an OMG I MUST READ THIS IMMEDIATELY situation.
If you like some smart fantasy, you could definitely do worse. Just keep your expectations in check.


IBM InfoSphere MDM Advanced Edition Architecture V10 (ZZ620G) training focuses on the InfoSphere Master Data Management Server Architecture. The course explains MDM server in detail and covers how the different components interact. The entire process of invoking a service, MDM Server responding behavior, and how other services respond all is explained thoroughly during the learning sessions. The aspirants will learn how to benefit their organization with MDM server and customize it as per the business requirements.
Candidate with working knowledge in Java EE architecture can get the best out of this training.


text:
N.C. spa known for luxury service, mountain views
Saturday, Sept. 15, 2012 5:01 PM
The historic Greek Revival mansion that serves as the main manor house for Westglow Resort & Spa was built in 1916. The resort offers incredible views of the Blue Ridge Mountains and is known for its luxury facilities and service.
Courtesy of Westglow Resort & Spa
The relaxation lounge in Westglow's Life Enrichment Center is an example of the luxury service and facilities the resort is known for.
BLOWING ROCK, N.C. – On Travel + Leisure's most recent World's Best Awards list for top destination spas, you'd expect to find familiar brand names such as Canyon Ranch. But the No. 2 spot on this coveted lineup might surprise you: Westglow Resort & Spa in Blowing Rock, N.C., 100 miles from Asheville and 200 miles from Raleigh.
Listed on the National Registry of Historic Places, Westglow was built in 1916 by American artist and writer Elliott Daingerfield. The Greek Revival home, ringed on all sides by the Blue Ridge Mountains, is named "Westglow" because of the incredible views. Daingerfield described them as "never glaring, always glowing throughout the shadows, clouds or mist."
After a tricky drive careening around mountain curves, a hairpin turn into a formal driveway opens up to a stately mansion and ridge-upon-ridge views as Daingerfield's description comes to brilliant life. Guests lounge on the west portico sipping wine and watching the sun set behind the grandeur of Grandfather Mountain. You feel suddenly cocooned and set apart from the rest of the world.
Westglow remained in the Daingerfield family until 1978, when fitness devotee Glynda Valentine bought the residence and turned it into a spa. In 2005, Bonnie and Jamie Schaefer purchased the 20-acre estate, and in 2006, it first appeared on Travel + Leisure's destination spas list, coming in at No. 15. In 2009, Westglow joined Relais & Chateaux, an elite association of luxury hotels and restaurants.
The Schaefers expanded the resort beyond the manor house, adding more lodging at Cedar Lodge, a rustic triplex across the road, as well as a Life Enrichment Center with spa facilities and exercise rooms.
Westglow offers plenty of opportunities for both relaxation and fitness and outdoor activities.
There are guided hikes on nearby mountain trails (led in the morning by Valentine), a lap pool, tennis court, exercise classes and gym with weight-training and cardio equipment. Spa fitness packages include weight-loss programs and wellness services such as stress counseling. Hiking, biking and luxury camping are available, too, along with activities arranged through local outfitters such as canoeing, kayaking, fly fishing, golfing, horseback riding, rock climbing and whitewater rafting. Private personal trainers as well as Pilates and tennis instructors also are at hand.
But if your idea of a spa vacation involves more lounging than lunging, floor-to-ceiling windows in the Life Enrichment Center invite contemplation of Blue Ridge Mountain vistas from a padded chaise longue, swaddled in a soft white robe, hibiscus iced tea on one side and a bevy of magazines on the other. The 3-to-1 staff-to-guest ratio means that glass of tea is always full.
Spa treatments include seaweed and mud wraps, facials, massages, hot stone therapy, reflexology and aromatherapy. The full-service salon offers hair care, manicures, pedicures and waxing. After a calming massage, you can dip in one of two whirlpools and enjoy a meal at the poolside cafe. For dinner, Westglow's restaurant, Rowland's (named for Bonnie's father) has two menus. One is called the "indulgent menu" with locally sourced vegetables, cheeses and meat entrees such as beef tenderloin, pork chop and lamb loin. The specialty is miso-marinated sea bass over rice. Desserts range from homey and satisfying – strawberry-and-cream ice-box pie and sumac pound cake – to the over-the-top "Chocolate Earth." The spa menu is a scaled-down version of the indulgent menu, except the only dessert is a berry crisp.
Accommodations are like the indulgent dessert menu – homey and satisfying, yet refined. Each room comes with slippers, fluffy robes, chocolates on your pillow with turn-down service, and luxury bath products. The Cedar Lodge offers more privacy than the manor house: Each of the three units has its own Jacuzzi tub, fireplace and private deck. Rooms at the main house are restored with unique decor and period furnishings. Daingerfield's original oils, watercolors and sketches appear throughout the manor, and his art books and literature fill the library.
Still wondering why Westglow ranks so highly as a destination spa? Service, of course, and the facilities, from the historic manor to the 21st-century spa to the luxury restaurant. But it's also, of course, the setting, with the mountain views and the glow that gave the place its name nearly 100 years ago.
Westglow Resort and Spa: 224 Westglow Circle, Blowing Rock, N.C.; www.westglowresortandspa.com or (828) 295-4463. All-inclusive packages include accommodations, three gourmet meals, an hourlong spa treatment, use of all spa amenities, fitness and relaxation classes. Rates are per night, per person. High season, May-October, Sunday-Thursday, $575 single, $425 double occupancy; weekends and holidays, single occupancy, $625, double occupancy, $450. Rates are lower for lodging only and for November-April stays.
Recent Travel
Number of daily hikers triples at popular Southwest rock formation The Wave
Mexico sees holiday bump in tourism amid pandemic surge
U.S. will require all arriving passengers to get COVID-19 test


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I want to use AskBot as a forum instead of a Q&A site, hence I would like to replace "question" with "post"
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text:
Fiquefleur-Équainville è un comune francese di 653 abitanti situato nel dipartimento dell'Eure nella regione della Normandia.

Società

Evoluzione demografica

Note

Altri progetti

Fiquefleur-Equainville


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Many scholarships are available to Helias Catholic Students throughout the year. Scholarships and pertinent information regarding college applications, opportunities and assistance are listed on this page and will be updated every other week. For additional information, please contact your student's guidance counselor.


text:
63 years – more reign than a Scottish summer
Hugh Gravelle-Scrope, Royal Correspondent
Yesterday Her Majesty Elizabeth II, Queen of the United Kingdom of Great Britain, Northern Ireland and the realms of the Commonwealth, became the longest reigning British Monarch, having ruled for 63 years and 213 days.
And what times she has lived through! War, the loss of Empire, devolution and the decommissioning of the Royal Yacht Britannia. How culture has changed – she has seen the rise of the Beatles and the Stones, sky-dived with James Bond and lived through the era of the soap opera, before being unwittingly cast in the biggest one of all. She has lived through personal disappointments – not least the fact that 3 of her children's marriages ended in divorce whilst her own did not. She has had to cope with the death of a beloved mother and sister, as well as the survival of Nicholas Witchell. She has had to tolerate intruders, assailants, and regular conversations with David Cameron.
Throughout it all, she has endured, dauntless, exhibiting more staying power than a marathon runner after an illicit visit to a blood-bank. 63 years! Let the republicans and satirists say what they will – it is a length of service you will never see from an elected politician. With the possible exception of Robert Mugabe.
Davinia Smythe-Barratt, ordinary mum
Like all ordinary mums, I cherish quality time with my husband. For tax reasons, these trysts usually take place on foreign soil (like our 'wee butt & ben' in the Cayman Islands). But this week the kids and I got a rare treat, as Milo was scheduled to attend the Offshore Europe Exhibition. It was a flying visit, however, because the fascists at HM Revenue & Customs would have declared him UK resident if he was here for more than 6 hours.
Naturally, I kept Emmeline and Fidel off school so they could see their father. We ordinary mums don't half get a hard time from schools these days for term-time absences. Even though it was just one day, the rather strident Headteacher kept raking up ancient history like our Slovenian skiing trip in May and last month's jaunt to our Patagonian yurt.
Milo was busy at the conference from noon until 5.30pm, but he had very thoughtfully scheduled 30 minutes of family time before the chopper picked him up. You'll be as astonished as I was that our 5pm journey through Aberdeen was absolutely beset by traffic! It's just my luck. The one time I need to drive across town to meet someone at the venue of an international conference, hundreds of selfish polluting gas-guzzlers get in my way.
Fidel had a brainwave. Why couldn't daddy's helicopter come and pick us up from Muggiemoss Road? He's so practical, that boy. Incredibly, despite being informed of our plight, the pilot refused! Instead of a 'can-do' attitude, all I got was "Air Traffic Control" this and "Risk of fatal injury" that. Appalling.
Eventually, we made it to the AECC only to find a jam-packed car-park. Luckily, Emmeline spotted a space right at the door labelled "Emergency Vehicles Only". Thank goodness someone had made provision for situations like ours. We had 3 lovely minutes on the helipad before Milo's departure. His was a lot faster than ours, though, as an ambulance driver had chosen to park right behind the Range Rover. People can be so inconsiderate.
As a scientist, people are always asking me questions like, "Is travelling to Mars really feasible?" "Is fracking safe?" and "Will we ever be able to eradicate the defective gene that makes some people support Rangers?". The answer to those are respectively yes; yes – with appropriate environmental controls; and don't be ridiculous, that's not genetic – it's a personality disorder.
This week, people have been asking me about zero gravity whisky. Ardbeg distillery sent a vial of the water of life into space to mature for three years – talk about space-aged! – and have recently compared the taste to an earth-bound sample of the same maturity. The papers have been full of stories about the "noticeably different" aromas and taste, including an "intense and long after-taste, with hints of wood, antiseptic lozenges and rubbery smoke." These results are fascinating – they hint at ways of modifying the behaviour of terpenes, the building blocks that make up whisky's flavour profile. They also solve the mystery of where Jilly Goolden has been hiding since she did "I'm a Celebrity", and conclusively prove that Ardbeg's PR people have an Einstein-like genius for publicity. Live long and prosper.


text:
October 18, 2017 News & Features » News
Photo by Monivette Cordeiro
Thousands of Puerto Rican students are expected to enter Central Florida schools. Here's how local leaders are preparing
By Monivette Cordeiro @monivettec
As dozens of exhausted newcomers disembarked from a plane from San Juan into the air-conditioned terminal of the Orlando International Airport last week, one of the first faces they saw belonged to Carmen Santiago.
Santiago held up a small sheet of paper with the eye-catching star and stripes of the Puerto Rican flag. Underneath, a message read, "Bienvenido a Orlando. ¿Usted necesita ayuda?" (Welcome to Orlando. Do you need help?)
Most people asked her where they can find the help. Others couldn't say a word, Santiago says.
"A lot of people are coming with a lot of trauma from everything that's happened to them," she says in Spanish. "Sometimes, they can't speak – they just start crying the moment they see the flag on the paper. Sometimes they throw themselves on you because they need a hug."
Santiago is one of about 50 people from Calvario City Church helping direct Puerto Rican evacuees toward the disaster relief center inside the airport set up by state and local officials to help find resources for hurricane victims relocating to Central Florida. Almost a month after Hurricane Maria ripped through Puerto Rico, the island is still recovering from the destruction and its residents are living in deteriorating conditions.
Most of the 3.4 million American citizens who live in the U.S. territory remain without electricity and will probably be without power for months. Thousands don't have potable water to drink – some have even gone so far as to collect spring water with makeshift spigots. The desperation is so intense that the federal Environmental Protection Agency warned Puerto Ricans to stop drinking water from toxic hazardous waste sites.
Last week's official death toll was 45, though that number will likely increase – people who have died have yet to be counted, and Puerto Rican officials are now dealing with potential disease outbreaks. The media organization Vox estimates the death toll may be closer to at least 450 people. The humanitarian crisis has only been exacerbated by public spats between President Donald Trump and Puerto Rican officials on how much help the federal government has rendered in the wake of the disaster.
Meanwhile, many Puerto Ricans have made the heartbreaking decision to leave their homes, either temporarily or permanently. Florida officials estimate that about 100,000 Puerto Ricans will migrate to the Sunshine State in coming months, including thousands of children and young adults who will enroll in local schools and public colleges, especially in the Orlando metro area, which already has a high Puerto Rican population.
State Rep. Bob Cortes and other Central Florida lawmakers of Puerto Rican descent are preparing for the influx of students in the local K-12 school system. The Longwood Republican and fellow legislators sent a letter Oct. 2 to state Education Commissioner Pam Stewart asking for a number of policies to help Puerto Rican students, including waiving requirements on records that may have been lost in the storm, suspending penalties for class-size infractions and allowing Puerto Rican teachers to continue their careers by making it easier for school districts to hire them.
Cortes says Stewart and Gov. Rick Scott were responsive to the request; they approved 20,000 spots for Puerto Rican students at the Florida Virtual School and mandated that all of Florida's public colleges and universities offer in-state tuition to Puerto Rican students impacted by Maria. Adrienne Frame, associate vice president and dean of students at the University of Central Florida, says the college expects students to enroll in the spring semester and the school is working with off-campus leasing agencies to get a sense of how much vacant housing will be available.
But Rep. Amy Mercado, D-Orlando, says there's more that could be done. Although some Puerto Rican K-12 students may already know English, the majority speak Spanish – and according to state rules, this group will have to take the standards assessment test in English.
"We're trying to be proactive in trying to figure out what our main needs are and how we're going to help facilitate student needs," she says. "Students should take the exams in a language they know, and we should give them the opportunity to take it in Spanish. It's been an issue in the past. We have a large population completing high school but getting a certificate of completion instead of a diploma because of these tests. Students need an education that helps them get back to a normal life routine."
Before Maria, Puerto Rican parents who migrated to Orange and Osceola counties because of the island's financial crisis were already complaining about a lack of school resources in Spanish. Wanda Ramos, a member of the diaspora-led coalition of organizations called Vamos4PR, says those resources are critical.
"A grandmother we know only spoke Spanish, and she was in charge of caring for her grandson, who spoke English," she says. "He got sick and had to take a medication to school, and when the nurse called to verify with the grandmother, she didn't understand her, and there was no one at the school who could help. The student had to end up translating. How can there be a verification of information in that situation?"
Linda Kobert, vice chair of the Orange County School Board, says several measures have been implemented since Spanish-speaking parents brought the issues to the district's attention, including monthly meetings and an outreach program to inform parents about the language resources available, an accurate translation of the Orange County Public Schools website and a contract with a multilingual translation phone line.
Last week, Kobert said Orange County Public Schools had enrolled 300 students from Puerto Rico and another 92 from the U.S. Virgin Islands, which were also hit hard by Hurricane Maria. OCPS has set up a booth inside the airport to help students enroll and has recruited some teachers, bus drivers and janitors on the spot. Dana Schafer, a spokesperson for the Osceola County School District, said it had enrolled 210 Puerto Rican students after Maria.
"First and foremost, we've made very clear as a board that we expect the district and staff to open their arms and welcome these children and their families," Kobert says. "We know they're arriving having gone through trauma and we want to do everything possible to support them."
Neither Orange nor Osceola County school officials know ultimately how many kids will enroll, though they expect that number will be in the thousands when humanitarian flights start leaving the island.
"Right now, the number of students is limited by the amount of people that can travel to the airport and out of Puerto Rico," says Kelvin Soto, chair of the Osceola County School Board. "Just 3,000 students – that's the number of students in a brand-new high school or two middle schools or four elementary schools. These are fellow American citizens suffering from a natural catastrophe through no fault of their own. They're not coming because they want. We have to pull together to help them through this difficult time."
« ICYMI: Orlando feels the impact of the Las Vegas mass shooting, Pulse owner files plans for a temporary memorial and more | ICYMI: A new rainbow crosswalk, a predictable win in Florida House District 44 and other things you may have missed this week »
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FEMA plans to relocate Puerto Rican hurricane evacuees to Florida, New York
Soto among Congress members urging probe of Whitefish contract with Puerto Rico
Gov. Scott's office says the federal gov't. will reimburse Florida for Maria relief spending
Puerto Rico FC is playing in Kissimmee this week, and half of ticket sales go to relief efforts
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Feminist Analysis Of Susan Glaspell's Trifles
Feminist Analysis of "Trifles" Set around the scene of a murder, Susan Glaspell's twentieth century play "Trifles" is an early feminist drama that explores the gender roles set in place by society, especially in the time period written. The plot revolves around the case of a women, Mrs. Wright, who has killed her husband, John Wright. While male characters are trying to find motive behind the murder, it is actually their wives, who are belittled throughout the play, that solve the case but ultimately keep the truth to themselves. Although undermined and oppressed by the male characters and society, these women managed to solve the case while their male counterparts were unsuccessful. Feminist criticism is a literary approach that applies …show more content…
Hale and Mrs. Peters seem to stand with Mrs. Wright. Continuing from the discuss of the dirty towels, Mrs. Hale defends her neighbor from the critique of the male characters and is obviously very bothered by their comments about what kind of a women they assume Mrs. Wright to be because of them. Later in the play when our female characters discover the motive behind the murder and evidence proving it, they use their better intuition and keep it to themselves. They discovered just how badly Mrs. Wright had been oppressed by her own husband, enough to the point of her wringing his neck with a rope effectively killing him. They believed that Mrs. Wright killed her husband for the right reasons, but also knew that if they were to present the evidence they had found, Mrs. Wright would surely be convicted of the murder. So, although Mrs. Hale and Mrs. Peters are very different characters from each other, they both knew to hide the evidence without so much as speaking a word about it to each other (Glaspell 325). More so, even after this discover and knowing completely that Mrs. Wright was her husband's murderer, Mrs. Hale gets the idea to not tell her that her fruit she had worked hard to preserve had frozen, something she know that would sadden Mrs. Wright. Instead she tells Mrs. Peters to deliver Mrs. Wright the one lone jar that hadn't frozen as proof that her preserves made it through the winter(Glaspell 326). By standing by Mrs. …show more content…
and Mr. Wright are perhaps the most important characters of the play; the murderer and victim. Although neither character makes an appearance, one of them in jail and the other dead, much is inferred about them and their relationship through the dialogue of the characters, particularly Mrs. Hale who was their neighbor. It is a widely known fact by all the characters that Mrs. Minnie Wright was oppressed, mainly by her husband, but through Mrs. Hale's recollection, we discover about the life of Ms. Minnie Foster. Before she was wed, Minnie Foster "used to wear pretty clothes and be lively…one of the town girls singing in the choir" (Glaspell 322). But there seemed to be a change after she married Mr. Wright; Minnie Foster seemed to die and the shell of what remained was left as Mrs. Wright. One interesting thing about this is that Mrs. Wright's first name is finally stated, the only female name given throughout the entire play, but it was only revealed when she was talked about before she wed. In all other context she is simply referred to as Mrs. Wright. This seems to show how the other women in the play are also seemingly oppressed because of the fact that they are married and are referred to solely by their married surname. Although not typically seen as oppression today, in this era the practice of marriage in general was something not to be taken
Iphigenia And Other Daughters Analysis
Clymnestra drives the knife deeper by vividly describing how she murdered Electra's beloved father, causing unimaginable pain. Again showing she is the dominant one. She shows her innermost thought of her own daughter, who she despises, for unstable mind and for loving a man who destroyed their family and who she fears. She states that if it had been Electra instead of Iphigenia who had been sacrificed she would not needed to commit murder. The hatred in those words spat form her mouth builds this emotional height in the audience's chest because we are able to understand Clymnestra has no love in her hear for Electra.…
Compare And Contrast A Jury Of Her Peers And The Sniper
Comparative Analysis: of perception and reality for "A Jury of Her Peers" and "The Sniper" A characters perception on killing and death in the short stories "A Jury of Her Peers" and "The Sniper" is the same because in any matter of feelings that you have will harm someones life and both short stories give this perception in different ways. But they can also be different because each short story they shows two different perceptions by revenge and on purpose. The main character in the short story "A Jury of Her Peers" is Minnie Wrights and this story is facing perception because she has an inspiration of wanting to kill her husband due to the loneliness she feels since she has gotten married with him. The main character in "The Sniper"…
Jury Of Her Peers By Roald Lrighton Analysis
Both were submissive to their husbands by doing the wifely duties by cooking, cleaning, etc. Both lost control of their emotions and killed their husbands but had different motives. Minnie was unhappy and she decided to kill her husband but on the other hand, Mary killed her husband at the spur of the moment but knew she would not be caught for she knew since she was pregnant and a police officer 's wife, they assume she did not kill her husband because she seemed very vulnerable and innocent. Mary used that to her advantage. In both stories, the men/police officers overlooked obvious details that spouses are more likely to be guilty of the killings that shows the men inexperience to women.…
Gender Symbolism In Trifles
Being contained was smothering Minnie and she eventually snaps which leads to the murder of her husband. The other women in the play realize that Minnie shows a great amount of fortitude when she stands up to her husband and they realize that killing her husband was morally wrong, however they still wants to try and cover up her crime to try and keep her out of prison. The women show a sense of unity and dedication because they do not want to put Minnie back into confinement after that is what she was trying to escape. The men still try to exert their power because they want to prove that Minnie is guilty. Glaspell develops all of the female characters in a way to show that they view the more emotional side of the situation where all of the male characters view the moral side of the…
Theme Of Gender Equality In Trifles And A Doll House
Wright took an advantage to get revenge to get back at her husband her. But, her husband ended up being murdered and Nora left her husband. The reason Mrs. Hale murdered her husband was because he taken away something very scared to her, which basically gave her life. So in return she killed her husband to ease her pain and to come back to "life" basically. But on the other hand in the play A Doll House, Nora could have handled her situation better.…
Theme Of Murder In The Play Connections
The inciting incident leads to the theme of murder because this murder of Mona disturbed her family and the friends who were in her life when she was alive. 3. A major dramatic question that came up near the beginning was the questioning if Trey murdered his girlfriend since he has a motive. 4. There is perception connected to the theme of murder, because Janice is blaming Trey for killing her sister based on her understanding about this terrible event.…
Feminism In Mrs. Peter Trifles
Peters and Mrs. Hale judges her husband 's murder and decides to forgive her instead of punishing her. Their decision indicates that they do find justice in the decision of Minnie Wright in enacting a certain retribution on her husband for the strangling of the life and later the canary. Due to the women, a question is raised on the realities of the case, and our end thought differs from that of the males. However, the play does not elaborate Minnie Wright ultimate fate, and the possibility stands that a condemnation will still be made to her by the jury, regardless she is a woman who is battered and who has gone through rough moments in her marriage. Comparably, we may decide not to have a consideration on her justification in her…
The Reasons To Kill Duncan In William Shakespeare's Macbeth
In Act 3 Scene 2, Macbeth tells Lady Macbeth to "be innocent of the knowledge" (pg.100). He makes this statement in reference to the murders of Banquo and Fleance. The significance of the statement is that Macbeth is planning to carry out the deed on his own, without the guidance and support from his wife. However, Lady Macbeth is the one who contributed with the murder, by encouraging him. She is convinced that murder is the only way to make the witches' prediction come true, but she also believes that he is "too full o' the milk of human kindness (pg.…
Trifles And The Story Of An Hour Comparison Essay
The setting of the kitchen within "Trifles" serves as a representation of the important feminist subject that women are oppressed by men; they are looked down upon when they have an opinion and are especially looked down upon for their female abilities that are made to be inferior compared to the opposite sex. Mr. Hale, a neighboring farmer, and his wife Mrs. Hale; the town sheriff, Henry Peters and his wife Mrs. Peters accompanied by the county attorney George Henderson had all made their way into the Wright's home to look for evidence that could lead them to John Wright's murder being solved. Throughout the play Mrs. Peters and Mrs. Hale had taken the time to psychologically analyze Mrs. Wright's home and her actions she undertook before she was detained by police all while in the midst of trying to figure out what exactly had happened to her husband. However, the men: Mr. Henderson, Mr. Peters, and Mr. Hale were in search of evidence that was tangible rather than psychological. All three men insisted on criticizing the women for worrying about unimportant things when in fact these "unimportant things" led to both women solving the case.…
Challenges To Personal Integrity In Shakespeare's Othello
Othello has created another problem for himself by wrongly murdering his wife. He is now being accused of murder, alongside the fact that he will soon find out that he killed his wife for no reason. However studies show that because of her accused infidelity, he probably did feel as though there was no other way to solve their marriage. "For betrayed partners, infidelity is such a devastating blow that, more often than not, they decide the marriage is beyond repair" (Oppenheimer 181). All of the problems Othello faced simply created more and more challenges for him to overcome, resulting in Othello committing…


Group tickets must be purchased by March 15th.
By purchasing tickets through 5CLIR, you will be seated together in the Fine Arts Concerts Hall.
Tickets will be distributed 30 minutes prior to the concert.


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Gambling on Sports a Sure Bet in Busy House Action
In Depth NH
First Keno and now betting on sporting events. The House Tuesday approved sports betting after the US Supreme Court opened the door last year to the once illicit activity.
Approved by a 269-82 vote, House Bill 480 would allow up to 10 betting locations throughout the state, but would prohibit wagering on high school games and on New Hampshire college and university teams.
The proposal is projected to produce up to $10 million in revenue during the first year, according to the Lottery Commission, which would oversee the operation.
"Today betting on sports events is categorically illegal in New Hampshire," said Rep. Richard Ames, D-Jaffrey, "but we know people are participating in sports betting."


Jeffrey Osborne, MD, will begin providing cardiology services at St. John's Medical Center beginning April 30. Dr. Osborne is an Electrophysiologist with the University of Utah Heart Clinic in Salt Lake City.
Dr. Osborne is available to see both electrophysiology and general cardiology patients. His primary clinical interest is the electrical functioning of the heart.
St. John's conducts an electrophysiology and pacemaker clinic monthly. Dr. Osborne will conduct these clinics along with Peter Weiss, MD. Dr. Weiss is also from the University of Utah Heart Clinic and has been seeing patients at St. John's since August 2005. "This will increase the number of cardiology clinics available so we can provide better care for our patients" said Jim Berrett, Director St. John's Cardiopulmonary Department. "We look forward to Dr. Osborne joining our team" he said.
For more information on services available through the St. John's Cardiopulmonary Department visit tetonhospital.org.


February's title is "An Object of Beauty" by Steve Martin. Limited copies available at the Library.
Create animal-themed crafts. All supplies provided. *Registration begins January 22.
Ages 4-8. Join us as we make Mardi Gras masks! All supplies provided. *Registration begins January 22.


A letter with signatories including the Local Government Association, the Society of Local Authority Chief Executives & Senior Managers, NHS organisations and charities says the government must act immediately to address "underlying structural problems" facing the system.
The organisations call for the government to be "bold" in its adult social care green paper first promised two years ago and use the forthcoming spending review to invest in services.
It adds more than two million people have left their jobs to provide unpaid care for family or friends.
The letter says: "Brexit cannot be a distraction from the challenges facing our adult social care services which millions rely on every day.
"We are uniting today to urge the government to be bold in its upcoming adult social care green paper and spending review and urgently invest in these essential services, which also help reduce demand on the NHS, prevent sickness and reduce hospital admissions.


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Home Entertainment Celebrities How Oba Elegushi's decision to take second wife broke me – Olori...
How Oba Elegushi's decision to take second wife broke me – Olori Sekinat opens up
Olori Sekinat Elegushi, the first wife of Oba Saheed Elegushi, Elegushi of Ikate land, has described how her husband's choice to marry a second wife, Hadiza Yakasai, in May 2019 shattered her emotionally.
Oba Elegushi married Sekinat in 2003, and they have three daughters.
In an interview with Kemi Ashefon, Olori Sekinat said the news of a second wife came around when her mother died. Yet, she said she still had to deal with the fact that the man she loved was marrying another woman.
"I didn't marry a king, I married a young man, who I love, and we were growing together managing and planning. It was hard then, but I realized that some of these things come with the demands and pressure of the throne.
"Why then continue to worry about it? The moment he became a king, I knew issues like this would come up, but I have to support and stand by him," she said.
Olori Sekinat admitted that when her husband was nominated for the throne, she feared he would take a second wife.
"Part of my fear was that he would take another wife. Then, I was pregnant with our third child. When he was crowned, I returned from abroad early with the baby to be with him for the coronation and other rites.
"Initially, it was a bit challenging as there were many demands, which I wasn't used to, but since I was familiar with some of the palace procedures and the people there, we were able to settle down," she added.
Olori Sekinat noted that she met the king, while a student, at her late mum's shop on Lagos Island, adding that he did not tell her he was from a royal home.
Oba Elegushi
Olori Sekinat
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"After this super-busy time (in June), I'll be free to learn and solve these things that are ruining my life, especially my being too busy for life and not having time for my true priorities. I'm sorry that I'm too busy to spend time with you this week, even though you came all this way to visit."
A summer that will be free for the highest value activity of all seems to end up being considered as "free time", fillable by any demand that comes along. Then the visitor comes in September to visit again and sees that, again, Daniel is too busy. Daniel apologizes profusely and with much guilt for being too busy, but he couldn't help it, he "had to" take on these things, it's all part of his volunteer job, they asked, I was the only one who could do it well, etc. and etc.
Nobody believes him, as he just keeps living his version of Groundhog Day, in slightly tweaked variations but essentially the same.
He is always asking for advice and for comforting from his angst and ongoing conflict, but, as is the pattern with people who are ineffective in life itself, he does not take any advice and then implement what is effective.
He has always been too busy, "due mostly to outside circumstances" (not seeing that it is he that is the cause of it all), too busy for his life, for achieving peace of mind and true fulfillment, for his relationship...as he continues to flush his life down the drain for some reasons he may not be totally aware of - needing approval, can't give up the "status", fear of having nothing to do or not knowing what to do with freed up time, fear of having to think and confront - possibly all of these. And it does not seem to occur to him that those reasons might be based on false beliefs and believed "needs" that simply are invalid, based on the evidence that they do not work to produce what is most desired!!!!!!!!!!!!!
He still wants to hold on, with the belief that somehow he can cram it all into the human pipeline and be able to Have It All, with no costs and no tradeoffs (which is typical of those who do not win in life - they are so stuck in the weeds and unable to see the big picture that they fear any loss of any sort).
AND WE KEEP GOING DOWN THE SAME TUNNEL WITH NO CHEESE?
So it goes with us humans, lulled into unconsciousness we continue on the same road, failing to notice that it is not working but hoping that somehow the old strategy and thinking will work this time, if we just tweak it here or there or somehow have more willpower or...many "if-thens" or "if-onlys". This is the road to being a loser in life, with good intent and being a good person, but still losing at life, not getting that which is of most value in life.
Or we could look and choose a new road, if there is sufficient motivation (that hopefully doesn't have to wait until the person hits rock bottom).
THE NEW ROAD - PICKING THE RIGHT ROAD THIS TIME!
Plan the steps, including learning what is needed (as a vital link in the chain!).
Make the commitment to follow the steps.
And the person cannot keep one foot on both paths. The shift to the new road must be complete and definite, or success is not likely to happen.
Yes, he needs to learn how to be life value productive. However, a part of the necessary process is always changing the core beliefs that keep the problem in place ongoingly. And it requires a fair amount of time to change the approval seeking trap that he has been caught up in all of these years.
The only way out is to set aside sufficient time to learn what is going on, how things works and then how to work them so that he will be able to create and live from a new belief that is actually true and effective. He must be free from the approval "need" belief so that he can no longer be caught in the child mode of lower personal power. There is no way around it - he simply cannot keep that belief if he is to succeed. The other path must be abandoned immediately and there is best no tolerance at all for living in the undesirable life, even if there is a seemingly scary cost to doing the transition expeditiously - holding on to the old way "due to the attenuating circumstances" that are used as the excuse for going slowly, with little commitment, sticking one's toe delicately into the cold water to test it and "see if" one wants to make the plunge.
Make the plunge right away. The initial shock of cold will soon be replaced with the warmth of having progress much, much sooner.
Only live this way, not THAT way!
1. He does not "see" what is actually happening (and acknowledge it as the truth).
2. He does not seek to adjust what he is doing to the level of what really works.


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CRICKET- Indian all-rounder Hardik Pandya on Friday shared a special message for his brother Krunal Pandya after the team's T20 International win against New Zealand in Eden Park at Auckland.
Krunal was instrumental in India's win as he picked up the wickets of Colin Munro, Kane Williamson and Daryl Mitchell and was declared the Man of the Match with the superb figures of 3/28 in four overs.
Praising Krunal, Hardik tweeted, "Proud of you big bro @krunalpandya24".
The third and deciding T20I will be played at Hamilton on Sunday. The two sides are currently levelled at 1-1 in the three match T20I series.