Also see FIMETI's annual Newsletter 'Making Waves' for further information about Fair Isle's maritime environment.
Interpretation and appreciation of Fair Isle's varied history, traditional culture and marine environment is one of the key objectives of the Fair Isle Marine Environment and Tourism Initiative (FIMETI).
The Puffin is one of Fair Isle's best known, and loved birds. Many thousands breed on the Isle and are ashore from April to early August. Their favoured food is Sandeel. Puffins are just one of the many breeding seabird species studied by Fair Isle Bird Observatory each year as part of their Seabird Monitoring Scheme.
On cliffs and grassy banks, look for flowering plants such as Sea Pink, Sea Plantain, Common Bird's Foot Trefoil, Scurvy Grasses and Sea Campion.
East coast of Fair Isle from Klingers Geo around to Shaldi Kliv. Littoral zone, illustrating areas of wave exposure, from exposed to moderately exposed (Marine Nature Conservation Review). Note distribution of Verrucaria maura and Xanthoria parietina lichens at the upper limit of the littoral fringe.
This area of coastline is the site of several of the many shipwrecks that have occurred around Fair Isle, including that of the Lessing in 1868. Further round the coast the Spanish Armada support ship 'El Gran Grifon' went aground at Stroms Heelor in 1588.
Rock pool community at North Haven on Fair Isle with Common Limpet, Beadlet Anemone, Knotted Wrack, Acorn Barnacle, Enteromorpha (Gutweed) and Cladophora rupestris.
Muckle Uri Geo consists of bedrock sheltering an extensive shingle beach and large tidal pool and is notable for the nationally rare Oysterplant growing on its shingle beach, breeding Ringed Plovers, seabirds and occasional cetaceans offshore.
Also look out for Toothed Top Shell, Common Periwinkle, Rough Periwinkle, Flat Periwinkle, Dog Whelk, Common Mussel, Common Limpet, Common Shore Crab, Beadlet Anemone, Butterfish, sticklebacks, chitons, shrimps and sea urchins. Seaweeds - Enteromorpha intestinalis, Knotted Wrack, Serrated Wrack and Spiral Wrack. Note lichens on the splash zone. Spear-leaved Orache Atriplex prostrata is also present, its northernmost post in UK.
Fair Isle coastline from Tail of Uran to Kirki Geo – illustrating cultural and historical importance of the area – including old fish-drying beach, former fish store, oily kettles, boat noosts, South Harbour pier & South Lighthouse.
Fair Isle's lifeline, the island mail-boat 'Good Shepherd IV' arrives home at Fair Isle's new pier, bringing essential provisions and visiting tourists.
One of two stained-glass windows in the Fair Isle Kirk. These were especially commissioned by Jerry Stout of Leogh in memory of his late wife Agnes and were made on Fair Isle by Patrick Ross-Smith of Burkle. The windows graphically portray the great importance of Fair Isle's traditional maritime culture to the people of the island.
Launch of Ian Best's first yoal 'Alpha' at North Haven, summer 1988.
Island boat-builder, Ian Best, learnt his craft in Norway before returning to Fair Isle to rekindle what had once been a traditional activity on the Isle. Prior to this, the last big yoal built on Fair Isle was by Willie Stout at Lower Stoneybrek in 1936.
Fair Isle, a maritime community caring for its maritime resource.
Coastal communities are increasingly recognising that their long-term well-being depends upon the health and quality of their marine environment. FIMETI sets out to safeguard Fair Isle's maritime resources for the benefit of its inhabitants, its visitors and the nation alike.
The value of Fair Isle's spectacular natural environment is acknowledged through a wealth of awards and designations such as The Council of Europe's prestigious Diploma in recognition of the island's outstanding natural beauty and cultural heritage. Fair Isle is also a designated Special Protection Area (SPA) with particular reference to the isle's nationally and internationally important breeding seabird species. (Please see Awards and Designations for more).
Additional photographs and information about Fair Isle's maritime environment can also be found at the following links on our website's MENU bar.
Text Copyright Fair Isle Marine Environment and Tourism Initiative. Photographs Copyright as indicated. All rights reserved.


My Apologies for taking so long to update the site my internet has now been restored. and im now available to spend time updating the site. while i do this im looking to moving all TNN live streams to their own page and leaving this page for news and updates about amateur radio as we hear them this will make a more streamline site.
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After the completion of the HWB Fireman Written exam candidates started browsing for the HWB results. Before the Results release, we are providing the cut off marks on our page. Candidates who failed to get cut off will be declared as disqualified candidates. Aspirants who got minimum HWB cutoff will declare as qualified. These disqualified candidates will not be eligible to attend further rounds. All qualified candidates may not get the job. They have to attend some rounds like Skill test/interview conducted by that Heavy Water Board officials. Candidates who will clear those further rounds also will get a job. Check the official website www.hwb.gov.in for Heavy Water Board Cut off marks.
Individuals who have taken the officer Fireman exam login to the official site www.hwb.gov.in for the HWB Merit list 2017. Participants of Heavy Water Board exam can check your Heavy Water Board Merit list/ Results directly from the below attached link. The Only thing you need to download your exam result id your roll number and password.
Check your names in the Merit list and know whether you are shortlisted for the next rounds or not. aspirants who are confused to download the HWB results online follow the step by step procedure is given below. Or Individuals can directly click on the Heavy Water Board result link attached bottom of our page. Aspirants can exam any recruitment exam Result on ou page All India Results.
How to Download Heavy Water Board Officer Fireman Driver Results 2017 Online?
Firstly, visit the official website of Department of Atomic Energy, HWB i.e., www.hwb.gov.in.
In the home page of Heavy Water Board search for the HWB results 2017 and click on that link.
Now, it will redirect to the results page.
Next, enter the registration number/hall ticket number or password of the candidates.
If enter details are accurate click on the submit button.
Now, your Heavy Water Board Results 2017 will appear on the screen.
Download the HWB Fireman Driver Result 2017.
Finally, take the print out of the Result for future use.


DIY Vitamin C Serum For Youthful Skin | GilsCosmo.com - Shopping made easy!
Vitamin C is the latest and most popular entrant in our daily skin care regimen and is an essential component in all high end anti ageing creams and lotions. Vitamin C is an antioxidant and is extremely effective in reducing wrinkles and also in boosting collagen production, thereby restoring youthful skin. It helps to reduce pigmentation and improves the overall complexion of the skin. Although available in market, this serum could be quite expensive. But we can easily prepare Vitamin C serum at home, which is just as much effective.
Dissolve Vitamin C powder in distilled water. Alternately, rosewater can be used for dissolving Vitamin C powder.
Using a funnel, carefully fill the Vitamin C mixture in the dark colored bottle. If you prefer, this mixture alone can be used as such.
For enhancing the potency of the serum, other ingredients are added. For this, add vitamin E oil and jojoba oil to the bottle. Close the cap tightly and shake vigorously, until all the ingredients are mixed thoroughly.
Store the serum in a cool dark place or in the refrigerator. Vitamin C serum gets oxidized easily. So always close the cap tightly after each use. This serum is best prepared in small batches and will remain fresh for a week in the refrigerator. If color changes to cream or yellow, it means that it is oxidized. Discard it and prepare a fresh batch.
Clean the face thoroughly with a mild cleanser and pat dry. Wait for about 10 minutes, before applying the serum. Vitamin C serum is best suited for people with normal to oily skin.
Take two drops of vitamin C serum, rub it inside your palms and apply a very thin layer all over face, neck and back. Vitamin C is acidic in nature. So, before applying it on your face for the first time, it is always good to apply a test dose inside your elbow to check for allergic reactions.
If you have dry skin, add two drops of serum to a teaspoon of Aloe Vera and mix well. Then apply it the same way as mentioned above.
For all skin types, It is always best to start, by applying the serum every alternate night. Once your skin gets used to it, it can be applied every night. It is best to avoid applying vitamin C serum, during day time. However, if you do apply, follow it with sunscreen lotion of SPF 30 or more.


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Form Follows Function—and Not Just for Architects
Sep 6, 2007 | Asthma, COPD |
Experts predict that the medical market will grow approximately 20% annually,1 and nowhere will this trend be more evident than in the medical device industry. A good deal of this growth will be thanks to the world's aging population. In 2006, almost 500 million people worldwide were 65 and older, according to the US Department of Health and Human Services.2 By 2030 that total is projected to be 1 billion. This aging population offers opportunities to medical device manufacturers, but it also presents challenges to society: increasing life expectancy; rising numbers of the oldest old; a growing burden of chronic disease, such as COPD and asthma; and changing family structures as people live longer and have fewer children to care for them and provide familial support.
Medical device manufacturers, such as those whose products appear in this issue, can help meet these challenges by contributing to and improving the quality of life of our older population; but along with this opportunity comes competition. Unlike consumer products, medical devices are subject to compliance and regulatory requirements. Despite this, according to Medical Device & Design Industry,3 device developers and manufacturers of larger, technical medical devices can create products with distinct competitive advantages. There is increasing emphasis on design in the medical device market: Manufacturers must offer products whose forms are complementary to their functions; and the products must be more intuitive, easier to use, and visually more appealing than the competitors' products.
The pages that follow abound with products that meet those criteria: CPAP systems and forehead pulse oximeters for infants and neonates; portable oxygen systems that allow LTOT patients to go anywhere—even up, up, and away; rugged, portable suction units that can be used in the field during emergencies; and, for ambulatory patients, home ventilation units and portable spirometers, and sleep screeners. I could go on, but you will see for yourselves as you read this issue. Form, indeed, follows function in these devices.
What will the future bring to the medical device market? A new technology,4 which developers hope will be available in the next 1 to 2 years, will allow health care professionals like you to remotely monitor the health of patients. It will make it possible for standard wired or wireless devices to be reconfigured so that when used by patients at home, they can automatically send the readings to health care professionals. Think of it: Some day soon you might be able to monitor your patients' compliance to CPAP, get spirometry readings, monitor home ventilator settings, and more, while you are at work and the patients are at home. Look for details on this new, smart technology in an upcoming Respiratory Report. Meanwhile, sit back and enjoy this issue, made possible by forward-thinking manufacturers everywhere.
Butcher DR. Diagnosis: Medical Device Industry Looks Healthy. Available at: [removed]news.thomasnet.com/IMT/archives/2007/03…[/removed]. Accessed July 31, 2007.
Dobriansky PJ, Suzmann RM, Hodes RJ. Why population aging matters: a global perspective. National Institute on Aging, National Institutes of Health, US Department of Health and Human Services, US Department of State. Available at: [removed]news.thomasnet.com/IMT/archives/2007/03…[/removed]. Accessed July 31, 2007. (Download PDF from reference list.)
Robson D. Medical device design: learning from the consumer industry. Available at: www.devicelink.com/mddi/archive/07/02/016.html. Accessed July 30, 2007.
Martens C. IBM, University of Florida team up on smart devices. Available at [removed]www.pcworld.com/printable/article/id,135010/printable.html[/removed]. Accessed August 1, 2007.
—Marian Benjamin
PreviousNew CPR Method Focuses on Chest, Not Abdomen
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redpajama_set_name: RedPajamaCommonCrawl


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Steven Gerrard bids Anfield an emotional farewell after his final home game in a Liverpool shirt
The 34-year-old will leave the club after 17 years at the end of the season to begin a new chapter at MLS side Los Angeles Galaxy
David Prentice
Chris Kilpatrick
Steven Gerrard held it together - just - as the star bid a final farewell at Anfield after his last home performance in a Liverpool shirt.
Gerrard led his Liverpool side out at Anfield for the final time at home to Crystal Palace, where he received a guard of honour before the game.
The 34-year-old will leave the club after 17 years at the end of the season to begin a new chapter at MLS side Los Angeles Galaxy.
He paid tribute to a packed Anfield after the game.
He said: "It's strange. I've been dreading this moment because I'm going to miss it so much.
"I've loved every minute of it.
A guard of honour for Steven Gerrard before the game
"The best? it's very difficult to pick one but I'd say the very first time I ran out here is a moment I'll never forget.
"The first time you ever play for Liverpool Football Club is a dream come true.
"Everything else after that was a bonus for me.
"If you go on today's performance there's every chance the club can move on without me!
"Listen the club is in good hands. We've got two fantastic owners. we have Ian Ayre underneath that and we have a fantastic manager in Brendan Rodgers and as you can see there's unbelievable potential in the squad.
"I'm sure that there's going to be some new signings in the coming weeks but I just look at the players in front of me who I've shared a dressing room with for many many years and I love them to death and wish them every success in the future.
"First and foremost I'd like to thank everyone who's helped me at the football club over the last 17 years. There are too many to name - but I'd like to thank all my team-mates today, the squad and the players who never got on, all the ex-players I've played with over the years who made the player I am today, but I have to save my last thank you to the most important people at any football club.
"You supporters stand out more than any. Just before I go, before the tears come, let me say I've played in front of supporters all around the world but let me tell you you are the best."
The match finished 3-1 to visitors Palace.
Brendan Rodgers


A panel full of powerful women took the mantle to enthrall an audience at the second edition of the Outlook Speakout Conclave and Vinod Mehta Memorial Lecture held in Delhi on September 28.
Moderated by Sairee Chahal, founder and CEO of the online women's community, Sheroes, the panelists included Parvathy, Malayalam actor and core member of Women in Cinema Collective, Vani Tripathi, actor and board member of the CBFC, Divya Spandana, Kannada actor, former Member of Parliament and the chief of Congress IT Cell, Atishi, leader of the Aam Aadmi Party, and Congress leader and Member of Parliament, Ranjeet Ranjan.
"Bol ke lab azaad hai terey" —Chahal invoked the words of the eternal wordsmith, Faiz Ahmad Faiz, to commence the session that witnessed some of the most inspirational moments.
The moderator started off by asking the achievers as to how they found their voice and their biggest sources of strength.
"From my parents who were the most empowering people in my life," said Atishi Marlena. For Marlena, who believes she comes from a place of privilege when compared to most others, a story like Renu Khator's is a source of major inspiration. Ranjeet Ranjan agreed. Ranjan dreamt of playing tennis while growing up, posing in front of the mirror wearing headbands. Coming from a family of six sisters and two brothers, the lawmaker's family never discriminated between the girls and the boys while bringing them up.
"Recently, I asked my daughter Prakriti as to what she feels the term power means. She looked at me and said that it's what we feel internally and share with others," Ranjan said.
However, before the next speaker narrated her story, a lesser known, glorious fact about the MP took everyone by surprise. "Ranjeet ji is perhaps the only MP who comes to the Parliament riding on a Harley Davidson," Vani Tripathi exclaimed.
For Tripathi, the journey from an academic atmosphere at home, to the theatre, to the screen, and then finally to the "theatre of the absurd" or politics, was a route she barely expected to traverse. "I have also felt a sense of privilege, but I wanted to challenge myself. Every opportunity is a challenge," Tripathi said.
Parvathy's trajectory had some similarities and some unexpected curve balls. "I've been an actor since the age of seventeen. My career has been driven with the hope of telling stories as it helps me to judge people less," she said. For her, the challenge was to overcome the fear of fear itself. "We only fear what we don't understand and I hate to be scared. That is why I keep investigating," the actor said.
Divya Spandana's story took her to unexpected quarters. "I never wanted to be an actor or a politician," she said. But little did she know that her life had everything and more in store for her.
The panelists were then asked about the interesting times the world is going through today, and how the gender lens has changed over time.
Ranjan believes that things are changing for the better as one can see people even sell their land to send their daughters outside their state for education. She also spoke about the importance of one's native language for empowerment. Ranjan emphasised on the power of speaking more openly.
Tripathi added to the discourse by talking about cinema as a tool for change. According to Tripathi, India, which produces the largest number of films in the world, is now seeing a revolution in the world of cinema. "When was the last time you had a film on menstrual hygiene?" she asked, suggesting that more films need to be produced on such subjects.
Parvathy corroborated on the importance of language for empowerment as well as the power of cinema as an agency for change. However, she believes that the Indian cinema industries need to speed up their pace to change the content of the films in order to create some difference. She also stressed on the fact that it is also important to see cinema as a workspace with no gender discrimination. "It is important to set an example," Parvathy said.
Divya Spandana spoke about how her job at the IT cell for the Congress party is "interesting but challenging" at the same time. "It is a huge task for us to counter fake news. There is a lot of trolling too," she said. Spandana said her team in the Congress IT Cell largely consists of women and hence it has got a different perspective about the social media space. "I love what I do. No complaints," Spandana said. As per the actor-turned-politician, social media reflects the kind of society we live in. "We come up with better laws, social media will change as well," she concluded.
As the session wrapped up, a trail of inspiring words buzzed through the audience that geared up for the remainder of a starry evening.


Mercedes Russell has narrowed her choices of where she will play ball for the next 4 years down to the University of Tennessee & Louisville. The 6'5 Center is the #1 recruit for the class of 2013. Mercedes visited Tennessee last weekend, and spent this weekend visiting Louisville, and is expected to make the announcement during a pep rally at 5:30pm (est).
As a Lady Vols fan for over 25years, I am praying that she chooses Tennessee. With the announcement of legendary coach Pat Summitt retiring because of being diagnosed with early onset dementia, it seems that top recruits are just not sure what to expect from long time assistant Holly Warlick. Well I would say, more of the same. Holly has been an apprentice to Pat for over 25 years. Pat Summitt philosophies, and the foundation she built are engrained in Holly. Yet, coach will have her own way of implementing what she learned from Pat.
Mercedes is the labeled as the 2nd coming of Candace Parker, so I know she has to come and put on that orange/white/blue jersey. She will have one of the top guards in the country (Ariel Massengale) throwing her passes in the lane where she will be in position to score easily. And she will have at that time a senior shooting guard named Meighan Simmons who will keep the defense from doubling down on her.
I do believe that when this dominoe falls (Mercedes announces her school) we will see a slew of players making announcements. I mean who wouldn't want to be on the court with her as their teammate? Like Pat once said about Parker: "All I knew was that I surely didn't want to have to play against her for 4 years." Heck you see the look on the Brazilian players face...yep sure fright! I want Mercedes Russell on my team in 2013!


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Tony Vagneur: Pretty hip party broke out to celebrate Aspen's hippie past
Opinion | December 14, 2019
Tony Vagneur
Saddle Sore
The coming vortex of a convergence of constellations had not made itself known. And like all events of lasting historical significance, it came together piece by piece until it finally climaxed last Tuesday night at the Mountain Chalet.
While sitting at a makeshift office in Crested Butte, totally divorced from Aspen and taking in some fall hiking colors with my partner Margaret, I got a strange call from a guy named Bo Hale. You might know him. He wanted to get together with me and wondered if I still played my accordion. "No, Bo, I haven't touched that beast in about 15 years and I'm not thrilled about dragging it out again."
"I totally understand," he said, in that smooth way of his, "but think about this. This will be a low-key gig, just four or five songs for a special lady, coming up in December. You could do that, couldn't you? Maybe you should ask Buck Deane if he'd like to join us?"
OK, at the time there were about two people I'd consider playing that retired accordion with, and Bo and Buck were it. Hell, I'd played with Buck back in the late '70s, early '80s and, man, we had some good times together. And Bo, I'd heard him around at various places and respected his large repertoire and energetic performances. I took it as a compliment to be asked and before long, the answer was a reluctant "OK."
In the meantime, I had another special project going, a reading of a book in progress. Jill Sheeley had asked if I'd look at a book she was working on, detailing her life in Aspen, kind of as a hippie chick, but also as a newcomer who put down roots here in 1968 and did some amazing things, like writing books for 40 years and raising a family.
Jill is a hard-working, talented writer, paying much appreciated detail to events and people of importance. I read her book, saw it updated three or four times before she sent it to the presses. I'd never met Jill, but was starting to feel like I really knew her. That was maybe a year ago, or maybe longer, I don't remember, but it doesn't matter now.
Buck's interest was piqued about the music gig, although recovering from a cold and we figured we might have a practice get-together down the road — it was late November.
Jill emailed and we finally met over lunch, along with Marjorie DeLuca, talented graphic artist, cover designer and with whom I'd worked with on Aspen Hall of Fame projects. Mention was made that Jill was going to launch her book at a signing Dec. 10.
"Sorry, I can't do that — I've committed to Bo Hale for a music gig on that date."
"Don't be silly, Tony. They're one and the same event."
You never know how to gauge a party like that, especially in Aspen, where people usually don't commit until the last minute. An article on the front page of The Aspen Times doesn't hurt. The party room on top of the Mountain Chalet had about 40 chairs set out; the caterers were fervently working, hauling up the grub, and Tommie behind the bar was looking at a sea of thirsty mugs. Enough chairs for 40 and 200 people showed up, all ready to rock on.
The third constellation was moving high in the sky — a resurgence of 1970s Aspen was happening all around us. The snow was fresh, the night air crisp, and there actually was parking for anyone who needed it. It was, as John Denver might have said, "Far Out!" It was definitely the coolest.
Jill read from her book. Bo and his lovely bride, Vicki, warmed up the crowd with several duets. People I'd thought to never see again were milling through the crowd, buying books like crazy, shaking hands of old friends; stories of years gone by were emerging from the depths like trout on a new hatch, and once the band fired up, folks were crowding around us in front, taking photos and videos like maybe we were really kicking ass a little bit.
It was a stroll back through time — listening to Buck yodel again, priceless; Bo laying down some rock 'n' roll licks, and even a polka or two seemed to go over well. What a night. Vicki kept the beat going with a tambourine and sang backup with Had Deane and David Swersky.
It was the kind of party you can't plan for, and probably wasn't envisioned, but it came off like the old days of locals loving Aspen and a good party. Thanks to Jill Sheeley for launching her book, "Those Were the Days: Memories of an Aspen Hippie Chick" on a most propitious night.
Tony Vagneur writes here on Saturdays and welcomes your comments at ajv@sopris.net
John Colson: Impeachement? Fine, but remember to vote
Paul Andersen: Positive materialism and plasticizing people
Elizabeth Milias: 'Grab 'em by the Skippy!'
Tony Vagneur: Dog's life goes too quick but leaves lasting memories
Roger Marolt: Paying now or paying later — either way it's gonna hurt


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We specialize in all types of events, anywhere in the Fall River area company parties, wedding receptions, charity fundraisers or house parties are all made more fun by bringing Howl2GO by Howl at the Moon. We tailor every single show to you and your guests, playing music for all ages. Fundraising for churches, schools or your chosen cause is perfect for our show – plus advertising that you have Howl at the Moon performing is a huge draw in the Fall River community.
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text:
Reuters wins Pulitzer for Hong Kong protest photos
Photography staff of Reuters won this year's Pulitzer Prize for breaking news photographs documenting violent protests in Hong Kong.
It was Reuters eighth Pulitzer since 2008, and fifth in the last three years.
The $15,000 prize was awarded "for wide-ranging and illuminating photographs of Hong Kong as citizens protested infringement of their civil liberties and defended the region's autonomy by the Chinese government".
For its coverage of the protests, which grew out of concern that China was intent on curtailing Hong Kong's freedoms, Reuters staff was also a finalist for the international reporting award, which was won by The New York Times.
Many of the winning Reuters photographs depicted the violent clashes between Hong Kong protesters and authorities, including images taken in the midst of skirmishes with tear gas, rubber bullets and hurled bricks.
"Our photographers brilliantly captured the magnitude of the protests in Hong Kong," Stephen Adler, Reuters editor-in-chief, said in a statement. "Their images were beautiful, haunting, illuminating and deeply memorable." ■


There are a lot of football-related reasons to like former Ohio State defensive end Nick Bosa, who will likely hear his name called during the top selections in this month's draft. He is widely considered to be one of the best prospects among this year's incoming rookie class, if not the best.
Bosa racked up 8.5 sacks to go along with his 16 tackles for a loss through 14 games as a sophomore in 2017 and followed that up with four sacks through three games in 2018. That junior year was cut short after Bosa underwent surgery due to a core muscle injury. He opted out of the remainder of the season to focus on his recovery and prepare for the draft.
Bosa's high school career also ended with an injury. He suffered a torn ACL in November of 2015 but came back and had a productive collegiate career with the Buckeyes.
NFL experts don't seem to be concerned with Bosa's injury history since he is being discussed as a top pick. Former 49ers tight end Brent Jones, however, joked on Tuesday during a KNBR interview that San Francisco might have different reasons to select Bosa at No. 2.
"They're going to take Bosa unless just out of the blue they decide the pass rusher — I've been hearing on the street that the pass rusher out of Kentucky, Josh Allen, is rising up the boards," Jones said on the "Tolbert and Lund" show. "That would be a little bit of a changeup if they went there, but it wouldn't be the worst thing. I think either one of those guys would be great.
"I think Bosa is kind of the guy that everybody thinks (the 49ers will select), but he did have a couple of years where he was hurt, which means we love him."
The 49ers' tradition of drafting injured players has carried over from the Trent Baalke era. The most recent examples are defensive end Kentavius Street (ACL) and safety Marcell Harris (Achilles) from the team's 2018 draft class.
Unlike those players, Bosa is healthy heading into the draft. He was a full participant at the NFL Scouting Combine in February.
"I'm feeling better than I've ever felt, right now," Bosa told reporters in Indianapolis.
Bosa is visiting with the 49ers on Thursday after having dinner with team decision-makers on Wednesday night.
You can listen to the entire interview with Jones below. The discussion surrounding the draft begins at about the 15-minute mark.


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5asideCHESS
Hire The Battling Suicide Bus
Buy a Set
5asideCHESS: Join the Revolution !
15th January 2018 • Community • Views: 753
In places across the UK, our HELLO PEOPLE sit and talk with members of the public. They are hosted by PARTNER VENUES that offer them tea and coffee for a few hours.
5asideCHESS has connected with the most diverse and incredible people over the past 6 months as we push to fight loneliness and promote social inclusion in the UK. And, most importantly, they have connected with each other.
Marquee Boys, Paulus and Paddy, playing 5asideCHESS during their lunch break…just 1/000 our 1st edition boards helping to reconnect people.
Maybe after reading this you can be involved too? As a HELLO Person, Partner Venue or Sponsor…
EKO Restaurant in Cambridge, serving the best Nigerian Food around. And a place to chat, of course !
Who are the HELLO PEOPLE? Can I be one?
The answer is absolutely yes.
Every day we work to ensure our team of HELLO people are stationed in Cafes, community centers, nursing homes, pubs and many other venues around the country.
They sit with the 5asideCHESS set and a book for a few hours, offering everyone and anyone the opportunity to sit down and have a chat.
Nursing Home Visit…"Today I heard John say things he has never mentioned before," Laura (pictured) nursing home manager…John has dementia and suddenly reminded us of how much he played with his sister as a boy. CAN YOU MAKE A DIFFERENCE WITH 5asideCHESS? . . . . . . . . . #chess #mentalhealth #dementia #dementiacare #alzheimers #alzheimersawareness #5asidechess #bristol #bristolhealth #nhs #loneliness #socialisolation #smiling
A post shared by 5asideCHESS (@play5asidechess) on Jan 12, 2018 at 8:03am PST
Our HELLO People range from elderly community members looking to get out of the house, to students keen to spend a few hours away from their screens, reconnecting in the art of conversation?
They are women and men, from multiple ethnicities, ranging in age from 19 to 72 years old (right now). We've lost count of the number of religions represented. Some like dogs. Others are cat people. Martin used to be an accountant, Stevie used to be an alcoholic. Every single one of them wants to reconnect. To come back in from the cold of social media, their own minds and even their preconceptions of others.
Football and Beyond
The brilliant Lydia in Bristol.
We have found, in the world of football, a community of people already championing the ideals of social inclusion, cultural understanding and mental health awareness. It's been great to share ideas with organisations like Women in Football and Kick it Out, both of which ensure the conversation of inclusion continues on a national level. Sports' influence on wider society cannot be underestimated.
And that's why we have some big things lined up with individual sports teams in both rugby and football coming this year. Our team of videographers, web designers and photographers is busy doing things I don't really understand, to be honest, filming and editing and making sure our message will be shared in a big way this year.
Tam at The University of West England
Unfortunately, we have seen a number of tragedies at universities this year, with young people deciding to take their own lives. If we can help to create a space where students can talk about the issues on their minds, then we think that can only be a good thing. If you think you can help us do that, then we would love to hear from you.
Ryan explaining our HELLO People/Partner Venue Template last year to Tam and Dean at UWE.
That's why we are now setting up 5asideCHESS Partner Venues on campuses to help. 5asideCHESS is all about social inclusion, but that isn't confined to improving the representation of marginalised groups. We see it also as 'including everyone in society.' And society is community. Community is support. And support is 5asideCHESS.
This is what we want to achieve – bringing people together and have fun. #equality #GameChanger #ChangeBeginsWithMe pic.twitter.com/QQF1aEDzUq
— 5asideCHESS (@5asideCHESS) September 9, 2016
Boston Tea Party and Other Amazing Venues
The Edge Cafe is run by members of rehab who are looking to re-engage with society. A brilliant partner venue doing exceptional work.
Talking of support, we would like to say a huge thank you to our partner venues that offer them free tea and coffee during their stay.
Picture from St George's Ticket.
A special mention must go to the lovely people at Boston Tea Party, who support us from their 20 (soon to be 22) venues in the South West. It's been brilliant to find successful and growing company with such a strong commitment to the wellbeing of its community.
Crossways CommuniTEA Cafe Cambridge
MP Heidi Allen with our man Ryan at the Crossways Communitea Cafe in Cambridge. Say that 5 times fast.
Last week we also helped open the a new community cafe over in Oakington, Cambridge, with the help of South Cambridgeshire MP Heidi Allen. The cafe asks not what "your village can do for you, but what you can do for your village."
Mrs Allen was extremely supportive and spoke strongly about the need to combat loneliness on the whole. If you haven't already, you can read our blog about the positive health benefits 5asideCHESS and other measures can have. How much it can save the NHS is particularly interesting!
Hello People, Venues and Sponsors
Eva and Harrison at the SOFA Project in Bristol. That's Ryan being told to raise the sign just a little higher.
In the meantime, if you would like to be a HELLO person or become a Partner Venue you can CONTACT Ryan directly at RYAN@5asideCHESS.com or on Twitter at @rochild89
We are also currently looking for sponsors for our second edition board, with 1,000 sets commissioned for our next push to fight loneliness and promote social inclusion in the UK.
Tags: 5asidechess, chess and community, chess and mental health
Chess has Even more Health Benefits than We Thought, Report says. Next Post:
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Roland and the Perception of Chess
© 2019 5asideCHESS | Be the Change You Want to See in the World


"Recipe Bone Broth Tumeric Lemongrass "
If you Love Recipe Bone Broth Tumeric Lemongrass then you are at the right place!!
Recipe Bone Broth Tumeric Lemongrass is made from pet bones as well as connective cells-- typically livestock, chicken, or fish-- that have been boiled into a broth as well as slow simmered for 10 to greater than 20 hours with natural herbs, vegetables, and spices. So why is this relatively easy fluid something you 'd want to drink each day Recipe Bone Broth Tumeric Lemongrass ?
Also our hunter-gatherer forefathers recognized that drinking Recipe Bone Broth Tumeric Lemongrass was like striking nutritional gold, as its earliest variation dates back over 2,500 years. Getting rid of anything edible ran out the inquiry back then, so animal hooves, knuckles, bones, as well as various other connective tissues never ever went to squander. Bone broth has an abundant background of being made use of in traditional Chinese medication as a digestion tonic, blood building contractor, as well as kidney strengthener because of the high collagen content, bioavailable minerals, anti-inflammatory amino acids, as well as healing substances that can only be discovered in bones and connective tissue Recipe Bone Broth Tumeric Lemongrass.
Enjoy as star health and wellness fitness instructor, Thomas DeLauer breaks down the ins and outs of what bone broth really is. In simply 2 mins, he'll speak about what bone broth is and also what it can do for your gut, joint, as well as skin health and wellness Recipe Bone Broth Tumeric Lemongrass.
Some call Recipe Bone Broth Tumeric Lemongrass meat water. We call it liquid gold.
What makes this things so unique? The brief answer is collagen. Bones and connective tissue are the only true dietary resources of kind II collagen-- a protein that's known for keeping skin smooth and supple and also teeth and joints healthy, along with proclaiming loads of various other health and wellness advantages.
In addition to collagen, bones are additionally loaded with several anti-inflammatory amino acids, minerals, and substances that can aid accelerate your body's natural healing procedures from points like sporting activities injuries, arthritis, or dripping intestine.
So, these "scraps" that the majority of us generally toss in the waste are significant nutritional powerhouses. But when was the last time you devoured on a piece of cow's knuckle? Or snacked on an ox tail? We'll assume the response is never.
Since we do not eat bones in their whole kind, preparing them right into a broth that's simmered for 10 to 20 hrs (or even more) is the best means to release their effective nutrients, as well as experience an entire new level of wellness.
NEED A QUICK DESCRIPTION ON WHAT EXACTLY IS RECIPE BONE BROTH TUMERIC LEMONGRASS ?
See as Star Health Instructor, Thomas DeLauer damages down the ins and outs of what bone broth actually is. In simply two minutes, he'll talk about what bone broth is as well as what it can do for your intestine, joint, as well as skin health and wellness recipe bone broth tumeric lemongrass.
Bone broth has an abundant history of being made use of as a digestive system tonic, especially in traditional Chinese medicine some 2,500 years back. Today, it is among the leading advised foods for improving signs of persistent digestive conditions, such as Cranky Bowel Disorder (IBS), Crohn's illness, and colitis.
The reason for why bone broth is so healing for the intestine goes back to collagen, which forms jelly when it's cooked down also additionally. Collagen as well as jelly are not only rich in amino acids that decrease swelling in the GI tract-- such as glutamine-- they also have the unique capability to "seal and recover" holes in the intestine cellular lining, which can cause a problem called leaking intestine syndrome.
Although study is in the beginning, there's evidence to reveal that leaky intestine is the primary hidden source of digestion conditions. It's additionally a contributor to autoimmune diseases, clinical depression, mind fog, anxiety, allergic reactions, eczema, acne, as well as chronic low energy. Worst of all, leaking digestive tract can be quiet as well as reveal no signs in the beginning. It's also believed to impact over 70% of the populace.
Bone broth is suggested on unique digestive tract recovery diet regimens and methods, like the VOIDS diet regimen, the SCD diet plan, and the Reduced FODMAP diet.
Whether it's an injury, joint inflammation, or sore muscles, there's no much better way to nourish your bones as well as joints than by taking in even more of the nutrients currently found within them, consisting of hyaluronic acid, glucosamine, chondroitin, calcium, and also magnesium. Bone broth is packed with every one of these nutrients, plus a number of amino acids that help reduce joint discomfort and also swelling, like glycine and also proline. It's for these factors that bone broth is coming to be a best recovery drink amongst athletes.
An enjoyable truth: Kettle and Fire Bone Broth was birthed because our co-founder, Nick, tore his ACL playing football and needed a premium bone broth to assist speed up his recuperation time. (You can find out more on that particular right here.).
Adhering to a bone broth diet is excellent for sustainable weight reduction. A bone broth diet regimen includes consuming Paleo for 5 days and not eating for 2. During this time frame you'll consume alcohol bone broth routinely with a boost in usage on the fasting days.
The mix of recurring fasting and bone broth speeds up fat burning through burning fat a lot more successfully and also restricting calorie intake. When doing the diet plan, we additionally discovered a decrease in cellulite.
Fat-Burning Bone Broth Mixed Drink Recipe Bone Broth Tumeric Lemongrass.
With just a couple of components, this recipe is best for a scrumptious as well as unbelievably basic fat-burning mixed drink that you can work up instantly on active early mornings prior to job or in the evenings post-workout.
Also if you had never ever heard of bone broth previously, you have actually most likely come across collagen, many thanks to the beauty market.
Lots of anti-aging skincare lines include collagen to their face lotions, creams, and also products (and also offer them for a king's ransom). But what many people do not understand is that collagen particles are also big to be soaked up through the skin, which suggests these lotions can't offer much in the means of outcomes.
The good news is that collagen can be taken in through your gastrointestinal system. And also because there's a straight web link between the digestive tract and the skin, including bone broth to your diet is mosting likely to have a much more effective as well as long-term effect on the general look and also health of your skin.
Allow's not forget hair and nails, which are made up of proteins like collagen. Collagen aids strengthen nails, and also motivates hair to grow in thicker, quicker, and take on a healthy and balanced shine. (Remember this for the next time you obtain a poor hairstyle!).
Deep, restful sleep is something we could all make use of a bit more of. Actually, stats reveal the ordinary individual gets less than 7 hours of rest per evening, so it is essential to do every little thing you can to make those hrs count.
Bone broth is abundant in glycine, an anti-inflammatory amino acid that works with the Central Nerve System (CNS). When taken prior to bed as a supplement, studies show glycine can enhance sleep quality and also lower daytime drowsiness. It's much more reliable when coupled with various other sleep-supportive nutrients, like calcium and magnesium.
Every one of the benefits you gain from bone broth, your expanding baby will certainly experience, as well-- including healthy bones, joints, as well as a strong gastrointestinal system.
When morning sickness hits, it can be difficult to maintain healthy food down. Yet bone broth has a tendency to be relaxing for nausea, as well as is usually well endured. Most importantly, bone broth offers several of the nutrients you as well as your growing baby requirement, including protein, and also important minerals and vitamins. As an included reward, the sluggish simmer time of the bones makes the nutrients in bone broth very bioavailable and also easier to take in than a dietary supplement.
Bone broth can also help increase fertility, aid you have an extra comfortable maternity by beneficial stiff or painful joints, as well as might enhance calcium levels in breast milk.
Bone broth is an excellent resource of nutrition on the Paleo diet plan, and also is motivated to consume alcohol throughout periods of intermittent fasting. It additionally fits in well with macronutrient demands on the keto diet, and also might help in reducing signs and symptoms of the keto flu.
" Not only can bone broth assist you avoid keto influenza, yet it's likewise packed with minerals that heal leaky intestine and decrease swelling in your intestinal tracts." - Leanne Vogel, Writer of The Keto Diet regimen.
The nourishment as well as recovery possibility of bone broth is so effective, that an entire diet-- The Bone Broth Diet Regimen-- has actually been created around it.
The nutrients in bone broth make it an effective functional food that can benefit your entire family members-- including your hair children. Bone broth is good for your animal's shiny layer, bones, joints, digestion, as well as teeth.
Packed with protein - Chicken is an excellent healthy protein source and very same goes with poultry bones. Pot & Fire bone broth comes loaded with 10 grams of protein per serving Recipe Bone Broth Tumeric Lemongrass.
Decreases gut swelling - Bone broth aids heal and secure a dripping gut which is the source for several autoimmune conditions.
Rich in bone marrow - Bone broth made from 100% turf fed cattle as well as simmered over long chef times essences bone marrow that contains healthy and balanced nutritious hormonal agents and also lipids.
Filled with amino acids - Comparable to poultry bone broth, the nutrients extracted from beef bones include amino acids like glycine and glutamine that improves digestion as well as repair services your gut lining.
No. Plants are an excellent source of minerals and vitamins that can aid boost your body to create its own collagen, yet there is no recognized plant food that supplies kind II collagen, the kind that uses every one of the wellness benefits listed above.
One thing to take into consideration concerning bone broth that sets it aside from plant foods: Even if you do consume a range of plants that are abundant in collagen-boosting nutrients, if you have a weakened digestive system or leaky gut, you might not totally absorb them. On the other hand, the collagen in bone broth is extremely easy to take in, also for those with compromised digestive system systems.
Certainly, you do not simply have to consume it-- although we do have a cost-free and impressive downloadable bone broth drinking overview for when you do. You can blend bone broth into your environment-friendly shakes, make healthy and balanced collagen gummy bears, as well as use it in every little thing from clambered eggs, soups, curries, stews, morning meal bowls, and also tacos.
Bone broth is an all-in-one superfood, loaded with nutrients that provide energy and motivation, assist you rest much better, make your skin look smoother, and also can help heal digestion concerns like leaking intestine.
Bones and also connective cells are warehouses for essential amino acids and also minerals-- which are doing not have in numerous diet regimens today. Bone Broth is likewise a very useful source of protein, collagen as well as gelatin.
It's not viable to consume entire bones or tissue, but you can still appreciate these health benefits by sipping bone broth. Collagen is removed when you simmer bones for an extended period of time. Normally, the longer bone broth simmers, the more collagen you'll draw out.
Making bone broth is a basic procedure, however one that requires lots of time as well as perseverance. If time is out your side we can assist you out with that said.
Bone broth is made by simmering animal bones and cells for at the very least 10 hours with veggies, herbs, as well as flavors such as thyme, garlic, as well as bay leaves. High-quality bone broth begins with top quality active ingredients, using bones from natural grass-fed animals and also organic veggies. While any type of bone or ligament can be utilized, knuckles, hen feet, and also thigh bones often tend to contain the most collagen.
Simmering bones for an extended time period is what gives bone broth its health advantages, extracting the amino acids, minerals, and also collagen. This is a Kettle & Fire-tested slow stove poultry bone broth dish that features natural chicken bones, sea salt, fresh vegetables like celery stalks, onions, and also bell peppers, and herbs like parsley, rosemary, as well as thyme.
Merely cooking bones (no meat) and water is mosting likely to be mostly tasteless. Cooking the mixture for hours on end isn't going to make it taste any kind of better.
The idea that you're obtaining tons of nutrients from the bones is a MYTH that will not pass away, despite the fact that it has actually been disproved countless times, consisting of with lab examinations. The concept that including vinegar to "release" those nutrients has actually also been unmasked. You just end up with a watery mess that tastes of vinegar.
Rather, buy bones with meat on them. After that include veggies such as onions, carrots, celery, and also simply adequate water to cover whatever (normally 8 or 10 cups). Avoid the vinegar! Simmer for 3 to 4 hrs for hen, slightly much longer for beef. Season according to choice. If you have an Instantaneous Pot, 25 to 35 mins has to do with right.
What you will certainly obtain with this technique is a very tasty broth that's most likely considerably much more nourishing-- consisting of lots of collagen-- and more healthful than any bone broth, and it will taste one hell of a great deal much better. You can either eat the meat and veggies (it's called SOUP) or you can strain them out and also simply drink the broth if you prefer.
See, bare bones that have no meat, or, even worse, carcass bones that have actually currently been cooked and removed of their meat, have just about absolutely no flavor on their own.
Inspect Ina Garten's dish for chicken broth. It's extremely comparable to this set as well as has been utilized with mild variants by well-informed chefs for decades.
There are two primary distinctions in between bone broth and regular broth or stock: simmering time as well as the component of the pet it's made from (bones or flesh).
Normal broth and stock are simmered for a much shorter time period than bone broth, approximately 2-- 6 hrs. The expedited food preparation process decreases the quantity of valuable gelatin extracted from the bones, decreasing its capacity to boost the body immune system, recover digestive issues, as well as reduce the signs and symptoms of leaking intestine.
Prior To Kettle and Fire was birthed, among our co-founders, Nick, tore his ACL playing football (oops). His sibling Justin found out about the advantages of bone broth for injury recovery. As his timetable didn't leave much time to make bone broth from the ground up, he laid out to get a store-bought, high-quality, grass-fed bone broth, because both of their active timetables didn't leave much time to make the broth themselves. (You can discover more concerning our tale below.).
Despite how hard Justin looked, the ideal bone broth didn't exist. He looked for one that was one hundred percent organic, fresh-- never ever iced up-- grass-fed, as well as slow-moving simmered (along with one that might be shipped without inefficient, clunky packaging). So, Nick as well as Justin chose to produce a high-quality bone broth on their terms, which is the dish we're honored to use you today.
" Pot & Fire supplies a nourishing, high quality bone broth in a delicious and hassle-free shelf-stable layout. I like constantly understanding that I have actually obtained fantastic broth on hand, without congesting my fridge freezer or needing defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Author.
The attractive feature of bone broth is that there's truly no limitation to how you can include it to your diet plan. Aside from soups, stews, and ordinary ol' drinking, bone broth mixes remarkably well right into practically any type of recipe-- also healthy smoothies! Here are our top means to get it:.
Our bone broth preferences delicious enough to drink on its own, but you can flavor it up to suit your taste. We developed our favorite taste mixes in this totally free downloadable "Bone Broth Sipping Guide" (bone broth matcha lattes, any person?). Obtain your complimentary copy right here.
Drinking bone broth does not need to be uninteresting-- there are unlimited methods to spice it and sip it. Obtain immediate accessibility to over 15 of our favorite bone broth drinking mixes, consisting of ginger and also turmeric bone broth tonic and chili, and also cardamom bone broth potion. Learn how to use bone broth in your matcha cappucinos, gold milk, and exotic fruit smoothie mixes.
Our beef bone broth has a light taste, which permits it to blend easily with practically anything, from healthy smoothies to healthy and balanced gummy bears. Our hen bone broth as well as mushroom hen bone broth boost the mouthwatering taste of soups, stews, and also risotto dishes. A few of our faves consist of:.
If you wish to experience even more power and also vitality than ever, we reccomend taking a look at The Bone Broth Diet regimen, created by Dr. Kellyann Petrucci.
The Bone Broth Diet not just enhances your consumption of the recovery nutrients and also substances essential for digestive tract, skin, joint, and bone wellness, yet helps fight systemic inflammation, which goes to the origin of most Western illnesses and also illness.
The bone broth diet plan is a 21-day plan that's perfect for any individual suffering from a persistent health problem (such as an autoimmune problem), or anybody that wishes to reset their gastrointestinal system and experience radiant health and wellness. Discover more regarding the 21-day bone broth diet plan right here.


text:
Ampharete agulhasensis är en ringmaskart som först beskrevs av Francis Day 1961.  Ampharete agulhasensis ingår i släktet Ampharete och familjen Ampharetidae. Inga underarter finns listade i Catalogue of Life.

Källor

Havsborstmaskar
agulhasensis

redpajama_set_name: RedPajamaWikipedia


Select Operating System Windows 7 32bit Windows 7 64bit. Be among the first to get the latest Sony news in your inbox. Using the Memory Advisor or Scanner on Crucial. Storage drives — hard drives and solid state drives — are the permanent memory for the programs and documents on your computer. Select a language English Spanish.
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The Detroit Pistons have several options to fill their front-office vacancy, including former Birmingham Detroit Country Day star Shane Battier.
There were many topics of conversations at the NBA draft combine last week in Chicago.
Deandre Ayton or Luka Doncic?
And what are the Detroit Pistons doing?
As I wrote over the weekend, there were opinions to be found on the Pistons' search for a president of basketball operations.
Opinions were favorable of Ed Stefanski, Shane Battier and Trajan Langdon, three gentlemen reportedly under consideration for front-office roles with the Pistons.
But league officials openly wondered about the slow pace of things.
It took nearly four weeks for Pistons owner Tom Gores to reach the decision to fire Stan Van Gundy as president of basketball operations and head coach.
The organization will split the responsibilities moving forward, with the president search taking precedence.
It has been more than two weeks since Van Gundy's firing, and news has been intentionally scant with interviews and contact with potential fits for a restructured front office ongoing this week.
A source told the Free Press this week that final clarity could come by the end of next week.
But there should be one clear goal: The Pistons need to find a fresh voice — a young, rising executive who could become the face of the franchise for a decade.
The title for that person isn't clear. A successful candidate could be hired to the top spot immediately, or an experienced hand could be hired as president with the responsibility to mentor the young person for a year or two.
A similar arrangement was put in place by former Pistons owner Bill Davidson when Joe Dumars spent a season as vice president of player personnel before ascending to team president in 2000.
Make a call to Central Casting for a guy to head a front office one day, and you would likely get Battier.
Battier, 39, won the state's 1997 Mr. Basketball award and led Birmingham Detroit Country Day to three state championships.
At Duke, he won a national title (2001) and was a national player of the year.
He played 13 seasons in the NBA and developed a reputation as a tough-nosed, defense-first player critical to a team's winning culture. He won two NBA titles with the Miami Heat.
He retired in 2014. After turning down other opportunities, he joined the Heat front office in February 2017 as director of basketball development and analytics.
Players can be wary of analytics, the perception being the eye test and gut instincts are more effective gauges of player performance.
But Battier apparently embraces the fresh way to look at scouting.
Given his academic background, it's not surprising. With the local ties, his hiring would be a dream scenario, and don't discount the racial aspect. The ownership group is keenly aware that executive ranks should be representative of Detroit, the majority-black city the franchise relocated to after nearly 30 years in the Oakland County suburbs.
The Miami Herald reports Battier will conduct his second interview with the Pistons for a front-office position at some point this week.
But is he ready for such a huge step?
Battier has two young children. Front-office heads work long hours, tacitly acknowledging milestones will be missed as kids grow up.
There are others who could fit the bill.
The Pistons would love to explore hiring Oklahoma City Thunder assistant general manager Troy Weaver, but there are questions about his availability.
Langdon, the Brooklyn Nets' assistant general manager, and Houston Rockets executive vice president Gersson Rosas are league executives who also fit the profile.
Perhaps someone, such as former Pistons player Chauncey Billups, could still emerge despite having no front-office experience.
Stefanski, 64, who works in the Memphis Grizzlies front office, could join the Pistons' leadership group in the veteran voice role. Current Pistons general manager Jeff Bower (a Van Gundy holdover) could also settle into such a role at the age of 57.
The Pistons are expected to hire a long-term consultant in the coming days. The consultant would assist with the front office and coaching hires.
That could be the Stefanski landing spot, although there are other candidates.
But remember, things remain fluid.
The Pistons briefly considered hiring a coach before filling the president's role.
But the only such candidate on the market was former Atlanta Hawks coach Mike Budenholzer. When he took the Milwaukee Bucks job last week, the Pistons chose to proceed down the president's path.
Nothing of substance was ever pursued with Budenholzer, as he was well into the process of accepting the Bucks job.
But in some ways, the coaching spot is the more important of the two Pistons posts at this juncture.
The Pistons are well over the NBA salary cap and won't have a first-round pick in next month's draft. There's also the belief the team can challenge for a decent playoff spot with minor roster tinkering.
Experience will be a major factor in the coaching hire, which will likely put former Toronto Raptors coach Dwane Casey at the top of the list.
But first comes someone to lead the franchise.
NBA mock draft 1.0: Where do MSU's Jaren Jackson, Miles Bridges land?


text:
Melbourne teens diagnosed with measles after trip to Malaysia
Victorian Treasurer Tim Pallas and CHO Professor Brett Sutton will give a COVID update shortly
A rash usually breaks out three days after an infection, authorities say. (Supplied: Centre for Disease Control)
abc.net.au/news/melbourne-teens-diagnosed-with-measles-after-trip-to-malaysia/8188948
Two Melbourne teenagers have been diagnosed with measles after visiting Malaysia, and Victoria's chief health officer is concerned they may have come into contact with others in the community.
Professor Charles Guest said the siblings from Rowville, in Melbourne's east, may have been unwell when they returned to Australia after a trip to Kuala Lumpur.
He said they were on the Air Asia flight D7214 which arrived at Tullamarine at 9:30am on January 5.
"Following their arrival back in Melbourne and before they were diagnosed, the children visited Fountain Gate Shopping Centre and a cinema with their family," Professor Guest said.
"One of the children was hospitalised for a short period of time at the Angliss Hospital before being diagnosed and then isolated. Both are now recovering at home.
"We are concerned that more people may have been infected from coming into contact with these children in the community."
Measles has an incubation period of up to 18 days so if others have been affected it may not be known for another week.
The disease is highly infectious and can cause serious illness, particularly in young children.
First measles symptoms similar to common cold
Early symptoms include those of the common cold such as fever, a sore throat, red eyes and a cough.
The rash begins about three to seven days after the first symptoms, usually starting on the face before spreading to the rest of the body.
Professor Guest said vaccinations had significantly reduced the number of measles cases in Victoria, and most were now linked to international travel.
He said the people most likely to develop the illness were unvaccinated people who have travelled overseas, or unvaccinated people who had been in contact with them on their return.
"Anyone developing these symptoms is advised to ring ahead to their doctor or hospital and alert them that they have fever and a rash," Professor Guest advised.
Sydney measles outbreak fears with fourth case in three weeks
Posted 1h ago 1 hours ago Fri 21 Jan 2022 at 12:54am


Villiers Street runs from Charing Cross to Embankment and has the second highest footfall in London and houses 11 food to go outlets, cafes, pubs, a nightclub and offices. The charity Hubbub in conjunction with INCPEN and Westminster City Council has launched a 6 months program of activity to reduce the amount of littering on the street. A series of street activities together with more communication and bins forms the basis of the campaign. A model for this has been the hugely successful Don't Mess With Texas campaign. Research has been conducted to provide a baseline.
The first installations have been introduced including; a street gallery of 'My Street is Your Street' posters aiming to build a sense of pride in the area, gumdrop bins for chewing gum, the world's deepest bin and a chewing gum art installation.
A litter manifesto will be incorporated into the media. Discussions are taking place with the BBC for filming the campaign as part of a new BBC 1 series hosted by Margaret Mountford. This is likely to include a litter 'flash mob' in Trafalgar Square.
There will be a social media #neatstreets campaign to support the Villiers Street launch plus a series of blogs written for specialist media and infographics highlighting our findings and the scale of the challenge.
Campaign funders include INCPEN, The Packaging Federation and the foodservice industry. The hope is a programme can be produced that will discourage the public from wanting to drop litter and that this will be applied elsewhere. Reward and pride rather than punishment.


extra work- acted and did drama in school and college. I have a lot of confidence and feel like it is something I can work on.
I have been singing on a cruise ship "carnival" for 4 years as a show band singer. I have sung various styles jazz, rock, pop with different bands all over the world including a 5,8 and 10 piece band. I have a song list repotoire of about 200 + songs and learn new materiel very quickly. I am currently singing in one of aucklands most requested covers band-and am part of various trio and duo's too. We play mainly large corporate events however have been know to perform at weddings and in aucklands bars.


The COPL's Management Committee consists of 7 members chosen to fairly reflect the various research themes as well as the institutions involved.
The Management Committee is the decision-making body for questions relative to the budget, strategic directions and more broadly, the sharing of resources.
The members of the Committee are elected by an assembly of members following a recommendation by the Director.
The Assembly of members consists of all participating university researchers, two graduate student representatives, one postdoctoral and research scientist representative and one representative from the technical and administrative staff. The assembly's main role is to evaluate and approve projects proposed by the Management Committee regarding the COPL's strategic directions and nature.
The External Advisory Committee is composed of 7 members representing the research community in academia, industry and institutions. Its role is to evaluate the quality, relevance and orientation of the COPL's scientific program.


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The Division for Student Affairs has a weekly feature on MFM 92.6 at 09:30 on Wednesdays. You can listen to the past recordings below, or click here to watch the recordings on our YouTube channel. If you would like more information about the weekly slots, please send us an email.
Regulation for Co-Curriculum Recognition
"Stellenbosch University's Senate recently approved a new Regulation for Co-Curriculum Recognition, which regulates the formal recognition of co-curricular activities on the academic transcript. This means that your academic transcript will include a summary of all formally assessed learning, awards and accomplishments that you obtained during your time at SU. Joining us today to tell us a bit more about the new regulation is Ruth Andrews, Manager at the Co-Curriculum Office in the Centre for Student Leadership and Structures."
What do we do at Student Affairs?
"The Division Student Affairs (DSAf) facilitates an ecosystem of support, development and engagement for student at Stellenbosch University. It functions to accelerate student success and contributes to the institutional and national socio-economic transformation agenda. Joining us today to tell us a bit more about DSAf is Dr Birgit Schreiber, the Senior Director of the Division Student Affairs."
TEDxStellenbosch
"We've all seen at least one TED Talk that inspired us to do something great or be a better person. But did you know that there is a TED community right here at Stellenbosch University? TEDxStellenbosch is a unique community that draws on the amazing wealth of innovation, passion and inspiration in Africa. They organise events featuring TED Talks and original talks from some of the continent's most compelling thinkers and doers. Joining us today to tell us a bit more about what they do at TEDxStellenbosch, is Delecia Davids and Thabani Mtsi."
FVZS Graduate Programme
"It's graduation time and more than 3 000 Maties will have received qualifications by Friday. You might be graduating this week or at the end of the year and thinking "what must I do now?". Well, we've got great news for you. Perhaps it's time to consider the FVZS Graduate Programme – your pathway to the world of work! This programme focuses on developing final year and postgraduate students as leaders who are sought after across the globe. Joining us today to share a bit more is Kate Roodt, Programme Coordinator at the FVZS Institute for Student Leadership Development within the Centre for Student Leadership and Structures at Student Affairs."
"Tomorrow is a public holiday as South Africa commemorate Human Rights Day. This day is historically linked to 21 March 1960 and the events of Sharpeville, which led to an affirmation by ordinary people to proclaim their rights. It became an iconic date in our calendar and serves as a reminder of the costs paid for our treasured human rights. Joining us today to share a bit more is Jaco Brink, Head of the Equality Unit within the Centre for Student Counselling and Development at Student Affairs. "
'First Things First' HIV-screening campaign
"HIV / Aids is one of the leading health risks in South Africa. We have the biggest and most high-profile HIV epidemic in the world, with an estimated 7.2 million people living with HIV in 2017 [1]. South Africa accounts for a third of all new HIV infections in southern Africa [2] and in 2017, there were 270,000 new HIV infections and 110,000 South Africans died from AIDS-related illnesses [3].
The Equality Unit, within the Centre for Student Counselling and Development, at Student Affairs is hosting its annual HIV screening campaign this week, called 'First Things First'. Joining us today to share some more about this initiative is the Kaylon Weppelman, the Logistics Assistant and Site Supervisor for the 'First Things First' campaign.
[1] ANAIDS 'AIDSinfo'
[2] UNAIDS 'Ending AIDS: Progress towards 90-90-90 targets'
[3] UNAIDS 'AIDSinfo'
FVZS Discourse Series at Woordfees
"The FVZS Institute for Student Leadership Development and the Alumni Office have collaborated again this year to bring back the 'FVZS Discourse Series' – a series of interesting conversations focused on leadership development and our students. This year's programme is no exception and joining us today is the Heidi October, the Deputy Director of the Centre for Student Leadership and Structures and the Head of the FVZS Leadership Institute."
"The Students' Representative Council, or better known as the SRC, has been in office for just under six months now. We wanted to chat to them and find out how things have been going so far. Joining us today is the SRC's Communications Officer, Tariq Khan, and the SRC chairperson, Carli van Wyk."
Maties@StellenboschUni – the brand new student newsletter
"In 2018, Stellenbosch University conducted an Internal Communications Audit to find out how students want university news communicate to them. One of the interesting findings of the audit was that students prefer email communications above social media and that they want a consolidated place to find news, notices, and events. Today, Corporate Communications and Student Affairs are proud to present the very first edition of Maties@StellenboschUni – a brand new student newsletter that will be in the mailbox of students every two weeks. This newsletter shares news, notices, events and opportunities that students may find interesting. Joining us today is JC Landman, Communications Coordinator for the Division Student Affairs. JC will be telling us a bit more."
"Did you know that about 70% of students on campus live in private accommodation and therefore form part of Private Student Organisations, or better known as PSOs? This massive organisational structure is managed by the Centre for Student Communities, within the Division Student Affairs, together with elected student leaders. PSOs coordinate the orientation of new students, offers access to sporting, cultural and social activities, as well as leadership development opportunities. Joining us today is Jethro Georgiades, one of the PSO Coordinators at Student Communities. Jethro will be telling us a bit more about PSOs."
JustLead!
"The Centre for Student Leadership and Structures and the Sophia Foundation proudly presents the 'JustLead!' 2019 short course. This course aims to enable participants to develop as leaders to connect the reality of the current South Africa to a vision of a "just" South Africa and network with other young leaders across the country. Joining us today is Laura Chandler, an alumni of the 2018 JustLead! course. Laura will also be a mentor for the 2019 cohort."
Listen, Live & Learn (LLL) Initiative
"The Listen, Live & Learn (LLL) initiative is the university's flagship residential experience for senior students, who are placed together in a themed house and engage with each other on diverse topics throughout the year. Joining us today to give more information about the initiative and the application process, is Tarina Nel who is the manager of LLL in the Centre for Student Communities at Student Affairs. We are also joined by Dyllan Mavakla who is a student currently living in a LLL house."
Rector's Awards
"In July 2008, the Rectorate of Stellenbosch University, Student Affairs and the SRC decided to host an annual prestige event at which students who performed exceptionally in select categories receive recognition. This honour is known as the Rector's Awards for Excellent Achievement. Joining us today to give more information about the awards and application/nomination process is JC Landman, the Communications Coordinator of the Division Student Affairs."
Gender Non-Violence Portfolio
"The month of August is synonymous with Women's Day, which we will be celebrating nationwide tomorrow. This year, a lot of focus has been placed on gender-related matters and gender-based violence in our communities. The Equality Unit within the Centre for Student Counselling and Development has recently established a Gender Non-Violence Portfolio to tackle these matters. Joining us today to give more information about the portfolio is Dr Birgit Schreiber, the Senior Director of the Division for Student Affairs and head of the End Rape Culture Task Team."
SU Leads
"It's the end of August and this time of the year on campus is synonymous with the election of new student leaders. As part of the teaching and learning goals of Stellenbosch University, a lot of effort goes into the training and development of our student leaders. The Division Student Affairs plays a significant role in this process and Centre for Student Leadership and Structure proudly presents SU Leads again this year. Joining us today to give a bit more information about this year's SU Leads is Spurgeon-Haddon Wilson, Programme Manager in the Centre for Student Leadership and Structures."
Suicide Prevention Awareness
"September is a month that is filled with awareness campaigns. On Friday we celebrate Causal Day at Stellenbosch University and we look at different ways in which Disabilities and Access influence the daily lives of people. But later this month, on the 10th of September, it is World Suicide Prevention Day, where we reflect on this difficult matter and learn more about the available support for our community. The Division Student Affairs offers free and confidential sessions where students can speak to psychologist and get support during difficult times. Joining us today to give a bit more information about Suicide Prevention Awareness is Tamsyn Manuel, a Clinical Psychologist in the Centre for Student Counselling and Development."
South African Survey of Student Engagement
"The South African Survey of Student Engagement, or SASSE, is a survey that gathers comprehensive information from universities relating to high-impact experiences and behaviours identified as having an influence on the teaching and learning experience of students. Stellenbosch University is conducting research on student engagement levels and would like to know how you experience your campus. Joining us today to give a bit more information about the survey is JC Landman, Communications Coordinator at the Division Student Affairs."
"During the month of September, Stellenbosch University introduced its' new Disability Access Policy. We also recently celebrated Causal Day and we looked at the different ways in which disabilities and access influence the dasily lives of people and especially students and staff on our campuses. The Division Student Affairs offers various services to students with disabilities, access requirements or special learning need. Joining us today to give a bit more information about these services is Lizelle Ferus, the Inclusivity and Access Support Officer of the Disability Unit in the Centre for Student Counselling and Development and Luigia Nicholas, a student assistant at the Unit."
HOPE Hike HOPE Bike
"Depression is a flaw in chemistry, not character. Depression is not about 'feeling down' and will not disappear by 'just pulling yourself together'. It is a biological illness and as with other medical conditions, it requires treatment. Awareness campaigns help to break the silence around mental illnesses and on 10 October 2018 it is World Mental Health Day and you are invited to join the Centre for Student Communities for the HOPE HIKE and HOPE BIKE to create awareness around mental health. Joining us today to tell a bit more about this event is Bevan Mandy, the prim of Oude Molen."
"Adolescence and the early years of adulthood are a time of life when many changes occur. For many, these are exciting times, but they can also be times of stress and apprehension. In some cases, if not recognised and managed, these feelings can lead to mental health issues. Today is 10 October 2018 and it is World Mental Health Day, so let's explore the topic a bit. Joining us in studio to talk about mental health is Elmarie Kruger, a senior counselling psychologist at the Centre for Student Counselling and Development in the Division Student Affairs."
"With the exams around the corner, it is important that students are mentally and physically ready to handle the volume of work and to approach each test with confidence. Joining us today to give a few tips on how students can achieve this, is Christa Koch, an Educational Psychologist in the Centre for Student Counselling and Development at Student Affairs."
"It is hard enough to deal with challenges like anxiety or losing someone close to you, but feeling that you have to hide what you are going through can be an unnecessary burden and prevent you from seeking help. The Centre for Student Counselling and Development recently launched the Taking Off the Masks initiative – a collaboration with students to share stories that challenge unhealthy ideas about mental health and encourage open conversations about dealing with problems. Joining us today to give more information about this initiative is Liani Joubert, a clinical psychologist in the Centre for Student Counselling and Development at Student Affairs."
"The Students' Representative Council, or better known as the SRC, of Stellenbosch University was recently elected by the three campuses – Stellenbosch, Tygerberg and Saldanha. The new team stepped into office in September. Joining us today to talk about their plans for the year ahead is the Chairperson, Carli van Wyk, and Vice-Chairperson, Alex van Greuning."


If you guys follow my blog, or you know me personally – you know that there was a time where I really despised most root vegetables. Sweet potatoes, yams, beets, parsnips, turnip, and carrots were at the top of my no list. It's because of the sweet factor; I couldn't wrap my head around something that in my mind should be savoury but in fact was more sweet.
This has been true since I was a little kid, and honestly moved with me until my mid 30s. I wouldn't eat any of those things if I didn't have to – except raw carrots.
Fast forward to today and as you've probably noticed my tastes have changed lightly. The thing is, I worked hard on that; sounds strange but I did. For years I owned and operated a catering company and I developed the menu and all the recipes. As you can imagine, you can't really operate a successful business if you model it only after your own personal tastes. I worked with ingredients that I didn't like constantly to make sure that I had an arsenal of recipes in my back pocket, as catering menus require variety and versatility. Although I didn't enjoy these ingredients personally – I was still able to create a great tasting dish with something I didn't like. That's a weird talent of mine, whether I like something or not I am able to create balance in the flavours and textures.
Creating and testing all those recipes meant I was constantly tasting root vegetables. And, after a few years of using these items regularly, I became more interested in what I could do with them; and the more I ate them, the more I liked them. Your taste buds are like a muscle in that way and you can train to be receptive to different flavours. When I was a kid, I would gag at the thought of a beet or when I was forced to actually eat cooked carrots. Funny thing is I still have moments every once in a while where those nostalgic feelings invade my tastebuds and I get grossed out again. But for the most part these days, my tastebuds send a more positive message to my brain.
The result – I'm kind of loving sweet potatoes these days.
For me that's a great thing. Sweet potatoes are a great ingredient – they're versatile, they contain some great healthy vitamins and minerals, they are relatively easy to grow and they are an inexpensive item that goes a long way.
So last week for our meal plan sweet potatoes were one of our main ingredients and I created a few recipes around them.
I decided to make a couple of soups – I posted the recipe for my sweet potato, lemongrass and coconut soup a couple of days ago, and the other one is todays recipe – sweet potato and tomatillo soup.
You guys what I love about this, is although the base for these soups is the same (sweet potato)m they have wildly different flavours. The Thai style one I've already posted is sweet, rich and fragrant. This one is earthy, tangy and definitely packs a punchy flavour. But I LOVE them both. They also happen to be gluten-free, and (depending on your garnish) they are both vegan too.
*Special Note: For the sweet potato, 2 average sweet potatoes will give you about 4 cups mashed. If you have extra sweet potato mash, add a little cinnamon, and maple syrup and top your oatmeal or chia pudding with it in the morning – it is to die for. I will also provide a recipe for that soon. If you can't find tomatillos, you can substitiute unripe tomatoes with an extra squeeze of lime) but, they are relatively easy to find. Superstore or any latin, mexican market will have them. If you find your soup to be too thick you can add hot water to it as it simmers to thin out. You may need to adjust your spice if you do.
Scrub, rinse and dry sweet potato. Cut in half lengthwise and roast open side down for about 45-50 min. on a parchment lined baking sheet. Remove from oven, let cool, then scoop sweet potato out.
Rinse and dry tomatillos and lay out on a parchment lined baking sheet. Roast for about 25-30 min or until soft and starting to brown. Remove from oven and let cool.
Add the onions and saute until translucent about 2-3 minutes. Add the garlic and saute for another 2-3 minutes.
Next add the cumin, coriander, and cinnamon and toss until the spices have dissolved into the oil. Let cook for a minute.
Add the lime juice and sherry and let simmer for 5 min. Add the vegetable broth, and bring to a boil. Then add the tomatillos (as they are), and the mashed sweet potato and stir heavily until the sweet potato and tomatillos have broken up into the soup. Let soup start to bubble again, then reduce heat and simmer for half an hour.
If you have an immersion blender, use that to blend the soup. If not pour the soup into a blender (you can do it in a couple batches if need be) and blend until pureed. Add the soup back to the pot, add salt and pepper to taste and let simmer for another 10-15 min.
Serve garnished with your choice from the suggestions above.
If you like a spicy soup – add in one, seeded, sliced jalapeño after you add the garlic, or if you want just a bit of heat, but not a ton, garnish with a couple of slices of fresh or pickled jalapeño.
We garnished ours with a healthy dollop of greek yogurt, fresh cilantro, pickled red onions and toasted pumpkin seeds and I loved the different flavours and textures it added to the soup. If I was going to add anything else – I would definitely crumble some feta cheese over top as well.
But feel free to get creative with the toppings, that's the fun part!
If you don't have a good heavy bottom pot, here are a few that I like. Having a good pot makes a big difference when making soup, especially when using an immersion blender. You want to have something that will hold up and won't get all scratched up.
As always season your soup to taste, if you love the cinnamon, add a little more – if you're not a coriander person, don't worry about it. It's my recipe, but it's your soup.
If you're interested I will be posting a little more about our meal planning journey later this week; so keep your eyes peeled, because it was an all sweet potato week.
I hope you guys have a fantastic rest of your weekend.
It is such a fantastic unexpected combination – but it creates a vibrant, warming soup for sure. Thanks Dawn!
This soup looks so creamy and delicious. I wasn't a fan of sweet potatoes for the longest time and now I love them. Funny how our tastes change, isn't it? I haven't made a soup with them yet, though. Your photos make it look so inviting; I want to grab a spoon and dig in!
Marilyn, thank you so much for your thoughtful questions. I am going to update the post to answer your questions. But a quick answer, you can absolutely add boiling water if the soup becomes too thick and there is about 6-8 servings depending.
This soup recipe is so yummy! I really love all the warm flavours and richness of sweet potato 🍠 As a lover of cilantro I'm glad you've come around to using it lol. Thanks for this easy, delicious soup Kristen!
The cilantro is perfect in this soup so it's only right 😊.


Tegu has reinvented the wooden block by safely embedding magnets into each piece. A modern twist on a beloved classic, the Tegu Natural Magnetic Wooden Block Set are curiously attractive to kids (and kids at heart) and support open-ended and unscripted play. No instruction manuals or electronics...just toys that demand imagination and inspire limitless creativity for children of all ages. Made with eco-friendly, sustainably-sourced Central American hardwoods and safe, non-toxic, water-based lacquer fish, these brilliantly simple, safe, heirloom-quality blocks will encourage the joy of creating for generations.
• Includes 42 wooden blocks in 9 shapes: 4 tall columns, 4 medium columns, 6 mega planks, 6 long planks, 6 short planks, 6 cubes, 2 parallelograms, 4 short angles and 4 wheels.
• Compatible with all other Tegu magnetic wooden blocks.
• Total weight: 4.4 lbs.


Welcome to my new website! It has been quite the journey getting here! Starting in the new year (2017) I am going to be bringing everyone a lot more material! Woohoo! I will be bringing another blog update soon filling everyone in on the rest of my year – but it will be at a later time. For now, lets focus on the now and the future!
For those of you who missed it, my NEW EP IS OUT!
Distilled Screams is my brand new EP which is 100% Free. Pay what you want, if you don't want to pay anything, that is 100% fine. I wanted to release this project for free because I felt that I had dropped the ball with my indie gogo prizes from Planet Twill and wanted to make it up to everyone!
2017 so far is shaping up to be a crazy year already, and I am still here in 2016! What!
Wreck The System will be back at Magfest this year, we're throwing an event or two as well as we will be performing at smaller spaces at the actual convention itself.
On top of that, MOOOOORE TWILL! Yay!
I feel like a lot of people, while they enjoy my music, a lot of people get excited to see all of the stuff behind the scenes that you normally don't get to see. While I am so super appreciative for everyone who takes the time to listen to my music / reach out – I feel like people are really missing out on who I really am and what artists go through. Whether its working on our next musical project, brainstorming for an event or a video, the amount of work that goes in to just do one show …. I think that kind of experience would be cool to share with everyone!
Also, I really hate only being able to release 1-2 big projects a year. I worked on Distilled Screams for over a YEAR. Planet Twill was over a year and a half. But I wanna hang out and share more with you guys.
What is a girl to do? Oh oh! I know!
I've decided that in 2017 I am going to really be boosting My Youtube Channel! I am aiming to upload at least 4x a month! 2 vlogs and 2 songs – 1 cover / 1 brand new Twill Distilled song! The best part is that all of this is going to be brought to you for free! I will be bringing the Distilled life style and party to you, so even if you can't come to whatever event I / Wreck The System is doing, you'll feel like you were there anyways ^_^ yay!
For now, I will be signing off! For my friends getting hit with the snow like I am, stay safe and warm! See you guys next week!
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This week sees the end of the first use of the hotseat tool developed by Jonathan for expert guests to join the Ultraversity community. Anthony did a great job of finding Cyril Wilkinson who provided feedback to researchers on over 50 individual questions about action research. Questions asked were both practical and theoretical and the answers and follow up contributions allowed for a rich dialogue to flow between practitioners actively making a difference to the experience of people they work with in both schools and hospitals, and a 'down to earth' academic perspective on how to ensure there is rigor in the research.