Over the years, I've probably become best-known for my writing, consulting, and presenting in the corrective exercise field. It's become a great niche for me; I get to help people who may be frustrated with injuries, bad posture, or movement limitations that prevent them from doing the things they enjoy. And, I'm able to have fun in the process and make a good living while doing so.
With that in mind, I wanted to devote today's piece to my top four reasons that you, too, should make a dedicated effort to become knowledgeable in the world of corrective exercise. The timing is quite fitting, as our Functional Stability Training series (which provides thorough insights into the corrective exercise field for rehabilitation specialists and fitness professionals alike) is on sale for 20% off through tonight (Sunday) at midnight.
Anyway, without further ado, here are my top 4 reasons you ought to get involved in this component of the fitness industry.
1. Health care quality and quantity are changing all over the world.
a. A guy I know in Canada actually waited nine days to have a ruptured patellar tendon repaired.
b. An online consulting client in England who sought me out after a hip surgery reported that he had to wait three months for the hip surgery following the point at which they concluded that physical therapy wasn't going to get the job done.
While the push for universal health care in the United States is still being sorted out (and it's certainly not a topic to be covered in this blog, as I have no interest in taking this down political lines), the truth is that we've seen a "crack-down" on what insurance companies afford folks in terms of physical therapy visits for a given condition. Very simply, physical therapists rarely have the time to do everything they want to do to get people truly healthy, so folks often have to just settle for "asymptomatic."
In the U.S. and abroad, there is a huge need for qualified personal trainers and strength and conditioning coaches to step in and take the baton from physical therapists in the post-rehab setting to help improve patient outcomes. And, there is certainly a big need for these fitness professionals to step in and help people who may move terribly, but not have symptoms...yet.
2. New expertise enables a fitness professional to tap into a new market and carve out a niche.
Roughly 85% of our clients at Cressey Sports Performance are baseball players; it's a population we've really gone out of our way to understand for years now. Specific to the current discussion, baseball players have the most extreme collection of upper extremity injuries you'll encounter (on top of lower back, oblique, hip, and knee issues) - so demand is never lacking for our services.
This just one sport, though. Almost every golfer experiences lower back pain at some point. Hockey players have load of hip issues. Swimmers have so much laxity that their shoulders are always banged up. The opportunities to carve out a niche in a specific sport or population are endless - but you have to know your stuff first.
3. Everybody is injured - whether they know it or not.
I've written quite a bit previously about how absolutely everyone you encounter has some kind of structural abnormality on diagnostic imaging. This applies to lower backs, shoulders, knees, and every other joint you'll encounter in your professional career.
The importance message to take from this knowledge is that even though everyone is "injured," not everyone is symptomatic. Rather, the ones who hurt are those who have poor mobility, stability, and tissue quality. They're in pain because they simply don't move well.
Taking away someone's pain is a tremendous way to win them over for life - and I can assure you that keeping them out of pain when they know they should be in pain isn't far behind on the appreciation scale.
4. Structural abnormalities are becoming a part of normal physical development.
I work with a lot of 10-18 year-old athletes, and I'm constantly amazed at how we are "de-evolving." Kids' movement quality is worse than every nowadays, as they're sitting too much and playing too little. And, their yearly athletic calendars lack variety because of early sports specialization.
The end result is that our society has created an epidemic of injuries (e.g., ulnar collateral ligament tears in pitchers, ACL ruptures in soccer/basketball players) and conditions (e.g., femoroacetabular impingement, atrocious ankle mobility) that were much less common in the past. Getting involved with corrective exercise education is a way to not only help understand why this is happening, but also to manage it and hopefully prevent it from continuing.
I'm speaking very broadly with respect to the need for significant corrective exercise education in order to make a difference in this industry, but the truth is that it is a subject that warrants a ton of detail. Fortunately, Mike Reinold and I delve into this topic in great detail in our Functional Stability Training resources: Core, Upper Body, Lower Body, and Optimizing Movement. You can learn more - and save 20% through the end of the day today - at www.FunctionStability.com.
There really should be a bridge between physical therapy and real life.
Post Rehab is a huge trend.
Well more than a trend.
It is the future of health, fitness and performance.
I work as a medic and hip replacement surgery patients is a group I see a tremendous number of. This whole previously "hidden" acetabular impingement condition, I fear, is going to be the next "new" condition to catch and treat early on. With any luck, with more pre-emptive work, fewer cases of degenerative hips will develop.
As a trainer I meet people everyday who are in pain due to an injury. They go to physiotherapy for a bit where they don't really find any relief, the list for surgery is up to a year wait and there is no light at the end of the tunnel for them. For fitness professionals, learning more about corrective exercise is one of the best investments you can make.
Great Article and food for thought. Thanks for your dedication to the field.
Thanks for more great information!
I'm always wondering how much corrective exercises is needed in program intergration. As I look, ponder and review what you've written in mine, I alaways ask myself "why did EC do this, why did EC choose this or that"….
Good job deftly remaining non-political on the healthcare issue.
I'm glad you brought up the "de-evolving" of our youth. It makes me sad because not only will young people fail to reach their full potential, BUT they are also experiencing injuries that people their age have no business having. And – I think – it's all due to the lack of activity in their lifestyles.
You are right in your assessment that a huge number of patients are discharged from physical therapy before they are at an optimal point, secondary to insurance limitations. When I worked in a large, insurance based orthopedic practice, my hands were tied. Now I am self-employed, and I spend an hour one-on-one with my patients, in a 100% Cash Based practice. By and large, my patients want to get better, and they are willing to pay upfront for treatment. I also transition my patients to wellness services when that is appropriate (wellness appointments are not reimbursed by insurance, but the patient either wants or needs guidance on their exercise program). Please know that there are PT's out there who really take quality time to work with patients, and we are always looking for outstanding trainers to refer our patients to. From my experience and what I hear from other PT's, the hardest thing is to find a highly qualified trainer in the geographical area who is personable. There are numerous things that I could recommend for trainers to do, if they really have an interest in this niche. There is a certain way to go about building a relationship with a PT that would be mutually beneficial. We can all really work together for the best result for a client throughout their active lives.
Eric I enjoy your articles but I have to point something out. In Canada we DO NOT wait 9 days to repair injuries as you described. Not sure what happened to the person you know but that type of thing does not happen. If it did then alot of people would get fired. Please don't make this political.
It was definitely an isolated incident, but I can't count how many people I've interacted with who have been disappointed with how long it takes to get "non-urgent" care. I think I made it pretty clear that it was an example, and that I certainly didn't want to have any political undertones to the article.
Outstanding post! Thanks for your contribution!
This post made me question my interpretation of terms such as "healthy" and "injury". I would consider myself healthy but I see that a PT might not define me in the same way, reading what I think of as occasional, normal back pain as an injury that needs to be treated accordingly. Very interesting.
You can email me directly if interested.
Great post, Eric! It's my belief that every trainer should have a solid foundation in corrective exercise and knowledge of precisely how the body should work, before they delve into some of the complexities of training purely for performance. If they don't, what happens if something goes wrong? They have no idea how to iron out the issue and keep building on consecutive successes on the way to the overall goal.
Once again, great work as always!
Intriguing. I guess I can always pay someone to understand it better than I can!
I know I sing your praises on Twitter and on Facebook, but you deserve all accolades possible. Your understanding of all aspects of physical training is phenomenal. Thank you for graciously sharing that knowledge.
I whole heartedly agree that as Personal Trainers, we need to become well versed on Post Rehab training. Not all clients will be symptom free and injury free for that matter. We would be doing a diservice to our clients if we turned away from the opportunity to broaden our education and our ability to provide the highest quality service possible.
Bang on as always – so many out there train heavy with many limitations that ought to be addressed first. As strength coaches we owe it to our clients to do them the best service we can in the face of all training modalities. My only worry here is that many trainers that are already on the bubble of injuring their clients further, will take to the physical therapy side without really knowing what to do and cause some really bad stuff to happen. How are we to limit even more de-evolving when a trainer has caused many overuse injuries in youth – then says they can correct them when really they have no idea they caused them in the first place!?!?
Great post, and surely a niche that is needed. I completely agree with Ann on all of her points, in that most times we as PTs are looking for a good strength and conditioning coach to be able to refer patients too once they are "graduated" from PT. At our facility, have the benefit of having 3-4 PTs and then 6-7 strength and conditioning coaches all under one roof and also an ATC for transitioning between the two. It's been a system that has worked very well for those who want to continue training or have other goals with regards to competitions ahead of them after their PT is over. I would love to see a guest post from Ann so take her up on that for sure! Keep the good info coming!
Deans book shows $87 not $30.
Really tough to say. My experience has been that some athletes do better with more aggressive treatments, and others need it lighter. And, skin response is a very individual thing.
It's $30 OFF, not just $30.


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If the donor does not pay the tax, the IRS may collect it from you.
The federal estate and gift tax exemptions rise with inflation, and the Internal Revenue Service announced the new numbers here.
You can give away 15,000 to as many individuals as youd like.And the annual gift exclusion amount is 15,0up from 14,000 where its been stuck since 2013.Or they can pivot to new strategies.So, a couple could make 15,000 gifts to each of their four grandchildren, for a total of 120,000.Gift tax is not an issue for most people.Where Not To Die In 2017 ).(It doesnt have to be a child, or even a relative, for this exception.).But to use your late spouses unused exemption a move called portabilityyou have to elect it on the estate tax return of the first spouse to die, even when no tax is due.Warning: The.2 million number per couple isnt automatic.
In one case, she has a client planning to use the increased exemption amount to fund a new trust that allows lifetime invasions while hes alive.
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text:
PREVIEW: Sky Blues Host Nottingham Forest on Sunday
City begin the season back in Coventry for the first time in three years…
Alex Lection
The Sky Blues host Nottingham Forest at the Coventry Building Society Arena on Sunday afternoon. Here's everything you need to know about our opponents.
Name: Nottingham Forest Football Club
Stadium: The City Ground (first opened 1898)
Capacity: 30,445
Nickname: Forest, The Reds
Address: City Ground, West Bridgford, Nottinghamshire, NG2 5FJ
Pitch Size: 115 x 78 yards
The Opposition
Nottingham Forest begin the campaign hoping to improve upon their 17th placed finish in last season's Sky Bet Championship.
After losing their first four league matches last term, Sabri Lamouchi was replaced by Chris Hughton. The former Brighton and Hove Albion manager was unbeaten in his first four games, steering his team to safety finishing nine points above the drop zone despite Forest only finding the net 37 times.
It has been a summer of change Trentside with the likes of Glenn Murray, Sammy Ameobi, Michael Dawson, Yuri Ribeiro among others departing with only United States International goalkeeper Ethan Horvath coming through the door so far, arriving from Club Brugge last month.
Chris Hughton was appointed as Nottingham Forest manager in October 2020, signing a two-year deal, five months after leaving Brighton after half-a-decade on the South Coast.
Hughton's coaching career would start back at White Hart Lane in the summer of 1993, and he would spend 14 years on the coaching staff at his former club, with the club winning the League Cup in 1999, before moving onto Newcastle United initially as their first-team coach under Kevin Keegan.
In a turbulent time for the Magpies, Hughton would be called upon to serve as caretaker manager twice before becoming manager on a permanent basis after their relegation in 2009, winning the Championship in 2010 before being surprisingly sacked in December 2010 after a decent start to the season which included a 6-0 victory over Aston Villa and a 0-1 away win at Arsenal.
Hughton would return to the dugout in June 2011 joining Birmingham City and overseeing the club's UEFA Europa League campaign with the season ending with a Championship play-off semi-final defeat to Blackpool.
He would return to the top flight that summer when Norwich City came calling and he would mastermind victories over Arsenal, Manchester United and Manchester City enroute to an impressive 11th place finish. The next season would be a struggle for the Canaries and the former Tottenham defender was dismissed despite the Norfolk club positioned outside the relegation zone.
2014 would see Hughton's longest period outside of the game not joining then Championship strugglers Brighton and Hove Albion on New Year's Eve. In 2016/17 would see Hughton's side secure promotion ensuring the Seagulls would return to the top flight for the first time since 1983.
Last Six Games
Lost – Nottingham Forest 1-2 Preston North End (Sky Bet Championship)
Drew – Sheffield Wednesday 0-0 Nottingham Forest (Sky Bet Championship)
Drew – Nottingham Forest 1-1 Stoke City (Sky Bet Championship)
Drew – Birmingham City 1-1 Nottingham Forest (Sky Bet Championship)
Lost – Nottingham Forest 0-2 Huddersfield Town (Sky Bet Championship)
Drew – Bristol City 0-0 Nottingham Forest (Sky Bet Championship)
Last Time We Met
The last time the two sides met was in February 2021 with a unfortunate Michael Rose own goal the difference as City went down 2-1 to Forest for the second time last season.
Max Biamou opened the scoring for Coventry after 17 minutes after being set up by Callum O'Hare. Forest wouldn't be behind for long and five minutes later Lewis Grabban would bring the scores level.
Just after the break the side from Nottinghamshire would take the lead as substitute Rose turned in a cross by former Sky Blue Cyrus Christie.
City would be unlucky not to equalise with Leo Ostigard, Biamou and O'Hare all going close.
Head-to-Head Record
Sky Blues Wins – 19
Draws – 28
Nottingham Forest Wins – 47
Club Connection
Robert Rosario
London born forward Robert Rosario moved to Forest, from the Sky Blues in early 1993 after two years at Highfield Road.
Rosario's break through campaign came in 1986/87 when he made 25 starts for the Canaries in their first season back in the First Division, eventually finishing an impressive 5th.
1991 would see Rosario on the move when the Sky Blues came calling with a fee more than £650k enough to bring the forward to Highfield Road. 1992/93 would see the inaugural season of the Premier League with Coventry winning their first three matches including a Rosario winner away to Wimbledon.
Rosario's next goal would ironically come at the club he would leave the Sky Blues for as his effort ensured City left the City Ground with a point in September 1992.
He would prove to be Brian Clough's last signing for the Reds in March 1993, and he made ten appearances and only managed to find the back of the net in what would turn out to be Clough's final victory as Forest boss, a 2-1 home win over Tottenham Hotspur, in a season that would end in relegation.
James Linington will be the man in the middle on Sunday afternoon.
He last refereed the Sky Blues in February 2021, when City lost 3-2 in South Wales to Mick McCarthy's Cardiff City in the Championship.
This will be Linington's fourteen season as a Football League referee and he has officiated the Sky Blues on ten occasions, with City winning two, drawing two and losing six matches.
Linington awarded 71 yellow cards and 4 red cards last season across the 30 EFL matches he officiated in 2020/21.
Linington will be assisted by Nigel Lugg and Rob Smith whilst Ollie Yates will act as the fourth official.

redpajama_set_name: RedPajamaCommonCrawl


[i am a dekaphobic]: 1780 by SariSari: The Hidden Gems of the Philippines in 1 Website!
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These products are beautifully-packaged, and quite fitting to be given as gifts this holiday season.
These are a few artisan products that can be purchase via the website. Visit their main portal http://www.sarisaristore.com and their sub-portal at http://www.sarisaristore.com/1780/index.php to order.
Thanks to Geiser-Maclang for having us.
I'm glad that there are initiatives that help uplift Filipino products. We really need to love our own and stop patronizing foreign brands.


We managed to take care of quite a few significant issues in RC1, so we're now ready to present the community with 3.7.0 RC2! This is based on revision 9691.
There may still be trouble converting retail pilots. You might experience crashes. Post logs.
Here is the filter for Target 3.7.0 bugs.
Starting with 3.7.0 RC2, and all revisions after r9691, all FreeBSD release and nightlies will be 64-bit.
Fix for loading of AVIs in BP. As discussed with The_E on IRC, this bug may have had a range of unintended consequences, although not clear why it hasn't been picked up already.
Extra logging functionality for BMPMAN. This helped localise the fix in r9654.
Fix for Mantis 2841: From CommanderDJ, Allows FRED to select/set Main Hall by string input, not just integers.
Revert "Fix for mantis 2802: when restoring last missions loadout, ignore weapons on absent ships"
From Plombo: Make the FXAA shaders conform to the (absolutely braindead, I might add) GLSL specs.
Doxygen and clean-up start for making the controls more robust.
From z64555; a better version of r9666's Doxygen comments.
Fix for Mantis 2829: If it doesn't like trying to @param a double stuffed func, then don't. We have the @params defined in the original draw_func_ptr anyway.
Fix Mantis 2859: Game crashes if mod is changed with the same pilot in use. From niffiwan.
Small fix to selection set / multitarget / hotkey wing behavior. If a set is not active and something is targeted that is in a set, pressing THAT set's key will not change targets, but just activate the set.
Fix for Mantis 1863 (Ships with an arrival cue of true and a delay do not arrive on the standalone). Might possibly fix Mantis 1815 too.
Assign the debris signature correctly.
Better error reporting for this issue (in order to help track down a Diaspora bug).
We only need to see this error once in FS2. Ensure that this instance only appears in FRED.
Nice. Your work is really awesome dudes!
I've been wondering: What happens if you try to run an SSE(2) build on a system that does not support SSE(2)?
<no module>! RegisterWaitForInputIdle + 73 bytesI was playing using the FSO 3.7.0 RC2 build, I had the BP: WiH mod activated, and I was playing the BP: AoA campaign.
Current Project: Contestant Android app, Learn4Life iOS app, Blender Commander (importer).
The FreeSpace Font Foundry is back in action!
I was playing using the FSO 3.7.0 RC2 build, I had the BP: WiH mod activated, and I was playing the BP: AoA campaign.
First of all, you need to move your FreeSpace 2 installation out of Program Files and to a shorter path, such as C:\Games\FreeSpace2.
Try removing NewHTLShips and zoom from your mod list, whatever those are.
Whatever these files are, they do not belong in the root FS2 folder. Move or delete them.
Could you please also post your pilot files? I may have derped in the code somewhere.
It depends on the OS, since it's going to handle the exception generated by the CPU. On Windows it'd be the same as when a .exe/.dll is corrupted or has been undeleted and has some trash in it; to know exactly you should Google info about CPU & OS hardware exception handling.
Sorry I didn't post my pilot files back then, but I had stupidly deleted my pilot files for the BP:AoA campaign.
I just got the same error message after playing the FS1 mission "Tenderizer" on FSPort, except it was Alpha 3 instead of Alpha 4. Alpha 3 died before the mission ended, so I think that may be part of what's causing the problem.
I'm getting the same message anytime one of my wingmen dies on a red alert mission. The mission can then be played and the missing wingman is recreated. If I replay the mission and all my wingmen survive I don't get the message. This has happened on several different campaigns. I am using the current nightly, but it happened on Release 3.7.0 RC2 first.
I think I must have introduced this bug from this tickets patch.
edit2: actually, after a bit more reading, I don't think the ship class is relevant. Maybe more relevant is, how did the bugged wingmen die / exit the mission?
I've created a patch and attached it to the mantis ticket. Could you please give it a test? Or if it makes it easier, I can push the patch into trunk and you can grab the next nightly, just let me know.
- I'm unable to switch campaigns if the current campaign that the pilot is using is unavailable "pilot save file for the campaign is invalid".
- If I've previously run into an error where it says "Red Alert: asked to delete ship (blah) with invalid ship state" and I try to load the next mission, I don't encounter that error anymore, but my weapons loadout gets reset to the default loadout (or at least what I assume is the default loadout for the mission) after the next mission is loaded. I don't know if that problem occurs if I do a normal playthrough anymore, as I haven't had the chance to test that yet.
E: I don't encounter the red alert error anymore, but my weapons loadout gets reset to the default loadout (or at least what I assume is the default loadout for the mission) after the next mission is loaded.
I was encountering this bug in my work with Inferno, and I finally got myself around to testing this with FSO. I feel that its important enough to squish before 3.7.0 goes official.
I tested this with the latest trunk build, 3.7.0 RC2 and the above-posted RC3. They all display the same issue.
Thanks for testing. It seems that "pilot save file for the campaign is invalid" error is not related to the red alert issue, could you please create a new mantis for it? Could you also include steps on how you produced this error?
I'll also have to investigate the reset to default loadout issue, I thought I'd tested this previously I assume by next mission you mean in "Shell Game" (which follows Tenderizer) your craft is reset to a Herc with 2x Avenger primary banks? And the Herc's default secondaries?
Well, when I started playing "Universal Truth" in BP1, I chose Balor and Maxim for primaries, and Harpoons and Trebuchets for secondaries. When the game red-alerted to "Journey's End", I only had Balors, Subachs, and one bank of Harpoons.
I haven't tested with "Tenderizer"/"Shell Game" yet, but after looking at Journey's End and Universal Truth in FRED, I'm now guessing that the loadout bug is caused by the Team Loadout in "Journey's End", as the Team Loadout in that mission does not have Maxims or Trebuchets.
Edit: OK, I tested with "Tenderizer" and "Shell Game", and my weapons loadout was fine after I completed tenderizer.
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text:
Enter Product, Model and/or Year
Toro 38052 521 Snowblower Manual, 1984
Toro 38052 521 Snowthrower Parts Catalog, 1984 - 1 of 16
Toro 38052 521 Snowthrower Parts Catalog, 1984 - 10 of 16
Snow Blower Manuals, Toro Snow Blower
Toro 38052, Toro 521
521 Snowthrower
Toro, Customer Service Representatives are available by phone: Monday - Friday 7:30 a.m. to 9:00 p.m. (CDT) - Saturday 8:00 a.m. to 8:00 p.m. (CDT) - Sunday 10:00 a.m. to 8:00 p.m. (CDT)
Canada 1-888-225-4886 USA 1-888-384-9939
Snowthrowers
Snowthrower, Two Stage Small Frame
Engine Motor Model #
HS50-67223E
Engine Motor Size
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Transmission Speed
3 Forward/1 Reverse
Friction Disc
Document File Type
Parts Catalog (English)
Download Toro 38052 521 Snowthrower Parts Catalog - 16 pages
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A Arnold Indianapolis recently received a letter from Garth and Susie M. about their recent move. We are so proud of our team and want to share this with you. Feedback is always welcome and we encourage all customers to write a review online. See letter below.
A. Arnold World Class Relocation wishes you and your family a Happy Thanksgiving!


Serve this Creamy Pasta with Spinach at your next dinner party. Explore this recipe today and learn more about this simple (yet delicious) pasta dish.
Meanwhile, heat oil in large skillet on medium heat. Add garlic; cook and stir 1 min. Stir in tomatoes; cook 3 min. or until heated through, stirring frequently. Add cream cheese and lemon juice; cook and stir 3 to 5 min. or until cream cheese is melted and mixture is well blended.
Place spinach in large bowl. Drain pasta, reserving 1/3 cup cooking water. Add pasta, reserved water, tomato mixture and 3 Tbsp. Parmesan to spinach; mix lightly. Serve topped with remaining Parmesan.
Add 1/4 tsp. crushed red pepper to cooked tomato mixture along with the cream cheese and lemon juice.
Prepare using rotini or mostaccioli.


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text:
class CreateMilestones < ActiveRecord::Migration
  def self.up
    create_table :milestones, :force => true do |t|
      t.column :name,             :string,                            :null => false
      t.column :description,      :string,      :default => ""
      t.column :effective_date,   :date
      t.column :user_id,          :integer,                           :null => false
      t.column :project_id,       :integer,                           :null => false
      t.column :created_on,       :datetime
      t.column :updated_on,       :datetime
    end

    add_index :milestones, [:user_id], :name => "fk_milestones_user"
    add_index :milestones, [:project_id], :name => "fk_milestones_project"
  end

  def self.down
    drop_table :milestones
  end
end

redpajama_set_name: RedPajamaGithub


GIVE AND GIVE AGAIN. Here are the 7: Sacrifice, solitude, hospitality, peace, acceptance, friendship and fellowship. These aren't gifts that are given to be consumed, or received to be singularly possessed. These are gifts that enrich us even as we give them. Receiving them, we are inspired to offer them to others. And as we practice them, we receive through them more than we ever put into the gift. Such gifts are distinctively Biblical. They are central to Christian life and witness. I'm sure there are more than the seven I've chosen to focus on, but these are, to me, striking.
HOSPITALITY IS MAKING ROOM. Offer hospitality and it keeps on giving. When we make room for others with our time, care, space, and faith, we receive more than we give. We are enriched when we include so-called outsiders. A bridge and bond of belonging develops. In the Bible, strangers can be, when welcomed, bearers of God's gifts for his followers. Hospitality is what God has offered us in Jesus Christ and it is what we are called upon to offer others in reflection of God's love.
1. Hospitality helps us overcome barriers of hostility and indifference. Luke 19:1-6 Some barriers will only be overcome when we decide to offer hospitality to someone in spite of the wrong that's been done or the indifference we or they feel.
2. Hospitality takes us at our worst and brings out our best. Luke 19:7-8 Is there a Zacchaeus that is just waiting to be overwhelmed by a simple act of graciousness and inclusion?
4. Hospitality makes restitution and restoration possible. Luke 19:8 Look what happens after Jesus' act of hospitality with Zacchaeus. He opens his heart…and his wallet! He GETS what the Kingdom is about and does whatever it takes to be part of the future Jesus is bringing near.
5. In hospitality, we share Jesus and welcome Jesus. Luke 5-6; Matthew 25:31-46; Hebrews 13:2-3 This is the mystical part of hospitality: Jesus is present in it. "You did it to me," he says. Practicing hospitality is being like Jesus and welcoming Jesus at the same time. So, what are we waiting for?
(1) Make room—time, space, budget.
(2) Look up, look out, look beyond, look again.
(4) Counter excuses with prayer and courage.
(5) Don't be so selective, exclusive, or private.
(6) Offer an unexpected gift.
(7) Keep it simple, basic.
(9) Anticipate God's presence, God's grace.
(2) Restaurant or coffee shop.
(3) Hospital, assisted-living, prison, etc.
(4) An athletic event, concert, public gathering.
(5) In transit – driving, riding.
(7) Share a walk, prayer walk.
(8) Church gatherings, activities – Coffeehouse, The Underground, SCAMPS opportunities, small groups, etc.
(9) Watching, caring for children.
(10) 5 extra minutes every day.


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Popular Podcasters to Release Beverly Hills, 90210 Book with Oasis Audio
Oasis Audio
CAROL STREAM, Ill., Sept. 16, 2020 /PRNewswire/ -- Oasis Audio, a leading independent audiobook publisher, has announced the audio rights acquisition of A Very Special 90210 Book: 93 Absolutely Essential Episodes from TV's Most Notorious ZIP Code, written and narrated by Tara Ariano and Sarah D. Bunting. Print publisher Abrams calls the book "the 90210 superfan's companion to the lives and loves of West Beverly's in-crowd." Bunting and Ariana walk listeners through 93 episodes of the 1990s pop culture phenomenon Beverly Hills, 90210, with episode rankings, season overviews, character spotlights and more.
The audiobook will release simultaneously with the print edition on Sept. 22, in time for the 30-year anniversary of Beverly Hills, 90210 on Oct. 4.
Fans are familiar with hearing Ariano's and Bunting's voices share their thoughts on the teen drama. The pair cohost the podcast Again With This, an episode-by-episode recap of the complete Beverly Hills, 90210 series. The duo are credited with popularizing the episode recap writing format when they cofounded the culturally influential website that eventually became Television Without Pity.
A Very Special 90210 Book will be available on all major audiobook platforms.
About Oasis Audio
Oasis Audio began publishing audiobooks in 1996. Today, as a division of Oasis Family Media, Oasis Audio is one of the largest independent audiobook publishers in the United States and houses two imprints: Paperback Classics and Hollywoodland Audiobooks. The full Oasis Audio catalog comprises more than 1,700 titles, adding 200 new audiobooks annually. As of 2020, Oasis Audio is the exclusive audio publisher of the complete Edgar Rice Burroughs Authorized Library. To learn more, visit oasisaudio.com.
Julie Smith, Marketing Director
SOURCE Oasis Audio


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Home Chelsea FC News Lampard demands more of the same from Abraham
Lampard demands more of the same from Abraham
Chelsea boss Frank Lampard has demanded more of the same from Tammy Abraham after his Champions League exploits.
"Tammy's performance was more of the same of what we are seeing," Lampard said in his post-match press conference.
"He's hungry for goals, physical, gives everything for the team, has quality with the ball at his feet and, while there's improvement to be had, he's showing that.
"It's competitive, the minute Tammy's levels drop then we will look to [Olivier] Giroud or [Michy] Batshuayi to see if they are pushing him and if they can come in and make a difference.
"But at this moment in time, Tammy is doing really well. That's his first Champions League goal and hopefully we will see many more and performances like this."
"There's a long way to go in this group," Lampard added. "Having lost to Valencia, it put more importance on this game.
"It's such a tough place, anyone in the stadium would have felt that. The roof was on, the crowd were up for it, the speed in their team on the counter-attack was evident, something we knew we had to be ready for, and I thought our performance was really good.
"We controlled a lot of the earlier periods, got our goal. Set pieces are a problem for us, we need to keep working on that even more, but the chances we created away from home, the amount of possession meant that we deserved to win."
Tammy Abraham
Previous articleLampard salutes the Willian effect
Next articleTammy Abraham compared with Didier Drogba


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Q: Is there a concave-hull algorithm where points to be excluded can be specifed? So I have a list of points (2d) that should be inside a polygon, and a second list of points that should be outside the polygon. I want to find the polygon that encloses the "inside" points while excluding the "outside" points.
The resulting polygon will almost certainly be concave. I would like to minimise the number of edges it has, but any other sensible criteria would probably do. It seems likely that some approach that started with the convex hull, and then took chunks out of it would work.
I am wondering if this could be achieved using alpha shapes, while varying alpha. There is already a nice python implementation for that; https://pypi.org/project/alphashape/
but I haven't worked out exactly how I'd need to vary alpha.

redpajama_set_name: RedPajamaStackExchange


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The elm leaf beetle (Xanthogaleruca luteola) is often considered as much of an indoor nuisance as a garden pest since large numbers of adults migrate into homes seeking a protected place to overwinter. Outdoors, both adults and larvae feed on the emerging leaves of virtually all species of elm trees, leaving skeletonized foliage in their wake. Repeated severe infestations can markedly weaken a host tree, making it susceptible to other insects and diseases. The elm leaf beetle does not transmit the well-known Dutch elm disease, which is carried by another insect, the elm bark beetle.
Adults are about 1/4" long, oval-shaped, yellowish to olive green, with a black stripe along each wing cover and 3 to 4 dark spots on the segment right behind the head. Larvae are black or black and yellow and can reach up to 1/2" in length. Pupae are orange-yellow with black bristles. Yellow eggs are laid in spindle-shaped clusters of 5 to 25 on the undersides of leaves. Often confused with other beetles such as the western corn rootworm and the striped cucumber beetle, the elm leaf beetle can be positively identified by the distinctive black spots on the body segment behind the head, and by their emergence earlier in the season than their lookalikes.
In early spring, the adult will leave its protected overwintering site to lay eggs on the undersides of elm leaves. About one week later, the eggs will hatch to produce tiny, grub-like larvae that begin immediately to feed on the undersides of the foliage. This feeding can last two to three weeks, at which time the larvae will migrate to the lower parts of the elm tree and pupate in cracks and crevices in the bark, or drop to the ground and pupate at the base of the tree. In about two weeks, or mid-summer, the adults will emerge and return to the foliage of the same or adjacent elms to produce a second generation, and the cycle of leaf-feeding begins again. One female may produce as many as 600-800 eggs during her lifetime. As the days of late summer begin to shorten to less than 14 hours, egg production will stop and the adult will feed for a brief period before leaving the tree in search of its winter habitat.
During feeding, the larvae skeletonize the leaf, leaving the upper surface and veins intact. This gives the foliage a net-like appearance, and areas around the feeding site will dry up and die, causing the leaf to drop prematurely. Adults, on the other hand, will chew small, irregularly shaped holes in the expanding leaves. Trees that lose their leaves often develop a second set, only to have them consumed when the next generation is produced. Thus, the larval stage is the more destructive part of the elm leaf beetle's life cycle, and the presence of many egg clusters can give an indication of the extent of the defoliation that will occur later on. Most trees will not be killed outright as a result of this destruction unless it is nearly complete and is repeated for 2-3 consecutive years. However, the larval feeding does weaken host trees and therefore makes them susceptible to diseases and attacks by other insects, most notably the elm bark beetle, which is the carrier of Dutch elm disease.
There are few natural enemies that prey on the elm leaf beetle, although predacious stink bugs and plant bugs have been known to feed on them during various stages of the life cycle.
Weather can also play an important part in the natural control of the beetle, as long winters or late spring freezes are apt to kill large numbers of the overwintering adults. Strong windstorms can help eliminate smaller larvae by blowing them off trees, especially in cases where they have been forced to feed on older, tougher leaves.
While there are pesticides available, their usefulness is contingent upon an understanding of the elm leaf beetle's life cycle. The most effective time for control is when the larvae or adults are still on the tree. Unfortunately, it is often only after extensive damage has been done that the homeowner is aware of the elm leaf beetle's presence, at which point any insecticide application will be of little benefit. If spray application is attempted, a thorough coverage of the foliage, especially the undersides, is critical. Such coverage may be difficult to achieve, especially on tall trees, and special care should be taken to avoid application on windy days when spray may drift to other ornamental plants or food crops nearby.
To prevent the adult from gaining access to homes and other structures, caulk all exposed areas, paying particular attention to moldings and loose boards and shingles. Contact the Plant Clinic (630-719-2424 or plantclinic@mortonarb.org) for current recommendations. Use pesticides safely and wisely; read and follow label directions The pesticide information presented in this publication is current with federal and state regulations. The user is responsible for determining that the intended use is consistent with the label of the product being used. The information given here is for educational purposes only. Reference to commercial products or trade names is made with the understanding that no discrimination is intended and no endorsement made by The Morton Arboretum.
URL: http:// stage.mortonarb.org/trees-plants/tree-and-plant-advice/help-pests/elm-leaf-beetle Copyright 2019 The Morton Arboretum


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Hair Transplants – What's the perfect Age For Hair Transplant Surgical procedure?
If you have experienced from thinning hair you happen to be possibly quite a bit like me. You have tried out many of hair transplant winnipeg the lotions and potions and supplements and who is familiar with maybe you've got experienced some accomplishment. You may have developed some hair again or stopped the rest from slipping out. The challenge is the fact none of those topical (you rub into your head) treatments or pill based mostly treatment plans can definitely cure the condition of intensive loss. The one option to which is hair transplant surgical procedures – the one long lasting alternative.
Now this is the factor. A great deal of guys have a tendency to shed hair as a result of male sample baldness very early on in life. For some fellas it may be as youthful as sixteen or seventeen. This will devastate your early years – it experienced a very deep impact on me right up until I was about 24 so I absolutely get in which the strain of hairloss arises from and what it seems like. For many adult males hair loss occurs a great deal later in life – not till their 30s or 40s.
So you've got seemed at all the options and you've decided on obtaining a hair transplant for long lasting success. Great for you personally! Another matter would be to know regardless of whether or not a hair transplant is true for yourself.
Nicely typically transplant surgeons have a minimal age of 21 or 25 for potential transplant sufferers. This is not some authorized thing. Nope. It can be for making confident that your hairloss sample correctly defines alone to allow them to see where upcoming loss could possibly look or when your hair loss has stopped wholly and you have fallen into one among the Norwood scales previously.
How come transplant surgeons do this?
Nicely it really is to make guaranteed that the hair transplant looks as normal as is possible. For those who bought a hair transplant when you have been a Norwood two after which your hair loss quickly received even worse and you simply grew to become a Norwood five you could potentially be still left using an "island" of hair on your own head with bald scalp around it. This isn't going to appear pure in any way.
It's also the very last thing a hair transplant surgeon wishes to occur to you personally for the reason that it can be truly, seriously negative advertising for him. Therefore if you discover that a surgeon does not desire to transplant hair right away ensure that to talk to him why. Generally the reason being that your problem just has not develop into described sufficient still to become addressed effectively.
What exactly is the suitable age for just a hair medical procedures? The sincere reply is there isn't a single. Ideally no one could well be getting beauty medical procedures beneath the age of 21. For many men your true last thinning hair sample possibly won't be established for your few a long time once you start shedding your hair. What exactly you have to look at in this article is not automatically your age – it's how state-of-the-art your thinning hair is.


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Тертл-Ривер () — тауншип в округе Белтрами, Миннесота, США. На 2000 год его население составило 1098 человек.

География
По данным Бюро переписи населения США площадь тауншипа составляет 92,9 км², из которых 81,5 км² занимает суша, а 11,3 км² — вода (12,19 %).

Демография
По данным переписи населения 2000 года здесь находились 1098 человек, 394 домохозяйства и 308 семей.  Плотность населения —  13,5 чел./км².  На территории тауншипа расположено 519 построек со средней плотностью 6,4 построек на один квадратный километр. Расовый состав населения: 93,90 % белых, 3,19 % коренных американцев, 1,28 % азиатов, 0,27 % — других рас США и 1,37 % приходится на две или более других рас. Испанцы или латиноамериканцы любой расы составляли 0,36 % от популяции тауншипа.

Из 394 домохозяйств в 39,6 % воспитывались дети до 18 лет, в 69,3 % проживали супружеские пары, в 4,3 % проживали незамужние женщины и в 21,8 % домохозяйств проживали несемейные люди. 16,8 % домохозяйств состояли из одного человека, при том 3,8 % из — одиноких пожилых людей старше 65 лет. Средний размер домохозяйства — 2,76, а семьи — 3,09 человека.

27,7 % населения — младше 18 лет, 8,7 % — в возрасте от 18 до 24 лет, 24,8 % — от 25 до 44, 29,1 % — от 45 до 64, и 9,7 % — старше 65 лет. Средний возраст — 39 лет. На каждые 100 женщин приходилось 112,8 мужчин.  На каждые 100 женщин старше 18 приходилось 115,2 мужчин.

Средний годовой доход домохозяйства составлял 53 571 доллар, а средний годовой доход семьи —  59 250 долларов. Средний доход мужчин —  36 979  долларов, в то время как у женщин — 30 461. Доход на душу населения составил 23 704 доллара. За чертой бедности находились 3,6 % семей и 8,2 % всего населения тауншипа, из которых 12,6 % младше 18 и 5,2 % старше 65 лет.

Примечания

Тауншипы округа Белтрами

redpajama_set_name: RedPajamaWikipedia


Adam P. KohSweeney is a Partner in O'Melveny & Myers LLP's San Francisco office and a member of the firm's Labor and Employment Practice. Mr. KohSweeney works on matters involving an array of labor- and employment-related issues under federal and state law, including wage and hour class action litigation under the Fair Labor Standards Act as well as state law; litigation and arbitration under the Railway Labor Act; disputes involving employee raiding and misappropriation of confidential information; and arbitration of employment-related disputes pursuant to the Financial Industry Regulatory Authority's Code of Arbitration Procedure. He represents and counsels a wide variety of employers, including companies in the financial services, hospitality, airline, and construction industries.
Mr. KohSweeney also regularly advises employers regarding how to preserve, collect, and review electronically stored information (ESI). He is the co-author of a recent practice guide which discusses all aspects of the doctrine of spoliation in the context of electronically stored information.
Mr. KohSweeney is also active in pro bono matters and often advises small and not-for-profit employers regarding compensation and employment policies and practices. In addition, before transferring to the San Francisco Office, he served as the Coordinating Attorney for the Los Angeles Office's Trial Advocacy Prosecution Program, through which junior attorneys gain trial experience.
Mr. KohSweeney received his B.A. and J.D. from Rutgers University.
He is author of Bloomberg BNA Litigation Practice Portfolio Series No. 624, Spoliation in the Electronic Age.


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'Inextricable link between hunger and climate' highlighted in 2019 Global Hunger Index
18/10/2019 - by the Climate Centre
The 2019 Global Hunger Index (GHI), launched Tuesday by Concern Worldwide and Welthungerhilfe, says that while the world has made gradual progress in reducing hunger on a global scale since 2000, progress has been uneven; hunger persists in many countries and in some is even being reversed.
The GHI report says that worldwide hunger and undernutrition "is on the cusp of the moderate and serious categories" – a significant improvement on 2000 when it was unambiguously in the latter category.
It details reductions in each of the four chief indicators used in the report: simple undernourishment and child stunting, wasting, and mortality.
However, a summary adds that "[e]xtreme climatic events, violent conflicts, wars, and economic slowdowns and crises continue to drive hunger in many parts of the world."
Generally, South Asia and Sub-Saharan Africa have scores indicating serious levels of hunger; out of a total of 117 countries ranked, 43 have serious levels of hunger.
The absolute number of people who are undernourished actually rose from 785 million in 2015 to 822 million last year, the GHI says, while nine countries in categories ranging from moderate to extremely alarming have higher scores now than in 2010, including the Central African Republic, Madagascar, and Yemen.
Of the countries for which data are available, one, the Central African Republic, suffers from a level of hunger that is "extremely alarming", while four others – Chad, Madagascar, Yemen, and Zambia – suffer from levels of hunger that are alarming, according to a summary.
Describing climate a "threat multiplier for hungry and undernourished people" that reduces yields, pushes prices up and incomes down, the 2019 GHI calls on the international community to better "prepare for and respond to disasters, support resilience and adaptation…address global inequalities, mitigate climate change without compromising food and nutrition security, make financing for climate action fair and effective, and radically transform food systems."
'Tensions'
In a joint foreword to the peer-reviewed report, Mathias Mogge, Welthungerhilfe Secretary General, and Dominic MacSorley, Concern Worldwide CEO, argue that accelerating climate change, the focus of the publication's special essay, is "radically altering the environment within which we work to eliminate hunger".
They add: "Climate change is already exacerbating tensions and conflict, destroying livelihoods, driving displacement, worsening economic and gender inequalities, and undermining long-term recovery and sustainable development.
"This year's GHI sets out in no uncertain terms the ways in which climate change is likely to jeopardize food and nutrition security in the future."
The report, they write, "highlights the inextricable link between hunger and climate change and the shared urgency of solving two of the world's greatest challenges."
The 2019 Global Hunger Index says that while the world has made gradual progress in reducing hunger on a global scale since 2000, progress has been uneven. (Image: report cover)


Today sees a north-south split on our hands, weather-wise. In the north it is more unsettled, with outbreaks of rain, while it's a fair bit warmer and finer down south.
However, as they move southward through the day, those outbreaks of rain could turn more showery and we may even see some thunder.
It's going to be a pretty mild night in most parts of the country, with lows of 13C to 15C.


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Sophie Turner's Trick To Acting Is Her Juul
Jennifer Lawrence Reveals Sophie Turner's Trick To Acting: A Juul
Kathryn Lindsay
Photo: Eric Charbonneau/Shutterstock.
If you know the big spoiler in Dark Phoenix, then you know how emotional it probably was to film. However, there was another reason actress Sophie Turner was crying after the death of a major character, and it's because of her signature Juul.
Turner's Juul has kind of become a meme since she's so often photographed with it, and she even posted a picture of her in full Sansa Stark gear Juuling on the Game Of Thrones set (also, it's probably here that we should note that Refinery29 does not encourage Juuling or vaping, even if you're Queen Of The North). Costar Jennifer Lawrence revealed that Turner behaved no differently on the set of Dark Phoenix, and it was actually someone taking away Turner's Juul that allowed her to conjure such heavy emotions.
"I teared up a little bit watching Sophie in that scene," Lawrence said on Jimmy Kimmel Live about the emotional spoiler. "Her reaction to [the scene] was so raw. It was so honest and real and it's because she really was crying."
But she wasn't crying for the reason you may think.
"[Sophie's] dialect coach, right before the take, took her Juul away," Lawrence revealed. "She started genuinely tearing up. It was like, the performance of the year."
"It's how to act," Sophie added without missing a beat. "Take it away and then you give it back and that's happy and sad."
Dark Phoenix is the first time we'll see Turner on screen since her role as Sansa Stark, which is why audiences will need no additional help getting teary. That plus her recent wedding to Joe Jonas means feelings are at an all-time high, and there's one one thing that makes me feel safe, and it's of course this picture:
The pack survived
A post shared by Sophie Turner (@sophiet) on May 21, 2019 at 1:34am PDT
Jennifer Lawrence Talks Sophie Turner Juuling On Set
Movies • Entertainment • Game of Thrones • Jennifer Lawrence
written by Kathryn Lindsay


It's time to get the blog going again. I've had several other things going on in my life that I won't go into on this blog, and it cut into my ham radio time and pretty much stopped my blogging this year. As we start into 2012, I'll make one of my resolutions to try to blog weekly.
In the past year I've added several pieces of equipment. Last spring I bought a Ten Tec Eagle just out of curiosity. I'd read the ads, and wondered if the receiver was a good as they said. My take is it does have a very nice receiver, but they worked hard at making it a simple radio, and in my opinion it is a little too simple. It has too few controls for my daily operating on cw, so I've found I'm not using it much and it will probably go onto eBay soon.


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The Crow Trap (Kobo eBook)
By Ann Cleeves
From Ann Cleeves—New York Times bestselling and award-winning author of the Vera and Shetland series, both of which are hit TV shows—comes The Crow Trap, the first in the Vera Stanhope series.
"Ann Cleeves is one of my favorite mystery writers."—Louise Penny
Three very different women come together to complete an environmental survey on the Northumberland countryside. Three women who, in some way or another, know the meaning of betrayal....For team leader Rachael Lambert the project is the perfect opportunity to rebuild her confidence after a double-betrayal by her lover and boss, Peter Kemp. Botanist Anne Preece, on the other hand, sees it as a chance to indulge in a little deception of her own. And then there is Grace Fulwell, a strange, uncommunicative young woman with plenty of her own secrets to hide...
When Rachael arrives at the cottage, however, she is horrified to discover the body of her friend Bella Furness. Bella, it appears, has committed suicide--a verdict Rachael finds impossible to accept.
Only when the next death occurs does a fourth woman enter the picture--the unconventional Detective Inspector Vera Stanhope, who must piece together the truth from these women's tangled lives in The Crow Trap.
Publication Date: February 21st, 2017
Paperback (February 21st, 2017): $17.99
CD-Audio (February 21st, 2017): $57.99
Hardcover (February 21st, 2017): $27.99
Paperback (January 1st, 2011): $12.45


We are facing some issue while reading file /etc/messages. I noticed the issue while I tried reading the messages via telnet using command rdfile /etc/messages where I got the message that "file not found". Then I looked for the messages file in the etc directory using windows explorer. I can see the files messages.0, messages.1 etc. The messages.0 file was last created on 06/06/2011. I am not able to find any message created after 6/6/11.
Also there is no message in the autosupport mail(nither weekly nor manual).
Does anyone have any idea about this??? Any suggestion appreciated.
I always use filerview to read measages, it is the only thing it does well. By the sounds of it someone has edited the config file.
By default, all system messages of level INFO and higher are sent to the console and to the /etc/messages file, which enables you to see a record of events on your storage system and use scripts to parse for particular events.
The /etc/messages file is rotated once a week, and six weeks of messages are retained.
You can use the logger command to create and send a system message explicitly. For more information about the logger command, see the na_logger(1) man page.
If you would like to change the level of messages that are sent to /etc/messages, you can edit /etc/syslog.conf. For more information about message levels and the /etc/syslog.conf file, see the na_syslog.conf(5) man page.
If you are not able too see file, You can create a file. Mount root volume in linux, create a file touch /etc/messages, and make sure filer is logging in /etc/syslog.conf.


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TX Sachse
Sachse is a city in Collin and Dallas counties in the U.S. state of Texas and is part of the DFW Metroplex. A northeastern suburb of Dallas, the city population was 20,329, as of the 2010 census. Sachse is located right off Texas State Highway 78 and is approximately 1 mile north of the President George Bush Turnpike and Firewheel Town Center.
15 Photos Open Sat 11:30AM-1:30PM
3440 Salmon Street, Sachse, TX 75048
Listing Provided By Karen Allison of RE/MAX Dallas Suburbs
Multi-Family, Half-duplex
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It's the second time since Montenegro is appearing as an independent participant in the Eurovision Song Contest. After the break asunder of Yugoslavia in the early 90's all the new independent countries of Yugoslavia were represented in the contest. Many rumors say that the Balkan countries prefer to vote for each other. Despite of the new national identities the taste of music is more likely the same in Bosnia & Herzegovina as well as in Serbia and Croatia and so on. Many singers are well known and popular in all of these countries, so it's no wonder that there is neighbour country voting. It's similar to the Scandinavian countries, which do the same every year.
This year German composer Ralph Siegel (Ein bisschen Frieden by Nicole in 1982 number 1 for Germany) is going to start over again. It's his 19th entry for the Eurovision Song Contest. As the rules were different this year in Germany he is going to try his luck in Montenegro, which is a bit unusual. Ralph Siegel has also been the composer for Switzerland in 2006 and several times for Luxembourg.
The song "Just get out of my life" is a fresh, fast, modern and catchy tune, which doesn't sound like Ralph Siegel at all. Starting on position #1 it's a good opening for this year's contest. The voice of Andrea seems to be a bit weak on stage, different as in the video clip so the big question is if this will be enough for Moscow?


I love West Palm Beach Florida. For 10 years I was a police officer in the neighboring city of Riviera Beach and patrolled parts of West Palm Beach and Singer Island. I also became incredibly familiar with many of West Palm Beach Florida's hidden treasures. Even through I was a police officer at the time, I was already involved in photography. I would pay attention to where beautiful portraits could be created as I patrolled various areas of my city.
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1/125; f/7.1; ISO 1250; 100.0 mm.


text:
Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice
Ryoko Kibe, Shin Kurihara, Yumi Sakai, Hideyuki Suzuki, Takushi Ooga, Emiko Sawaki, Koji Muramatsu, Atsuo Nakamura, Ayano Yamashita, Yusuke Kitada, Masaki Kakeyama, Yoshimi Benno, Mitsuharu Matsumoto*
Prevention of quality of life (QOL) deterioration is associated with the inhibition of geriatric diseases and the regulation of brain function. However, no substance is known that prevents the aging of both body and brain. It is known that polyamine concentrations in somatic tissues (including the brain) decrease with increasing age, and polyamine-rich foods enhance longevity in yeast, worms, flies, and mice, and protect flies from age-induced memory impairment. A main source of exogenous polyamines is the intestinal lumen, where they are produced by intestinal bacteria. We found that arginine intake increased the concentration of putrescine in the colon and increased levels of spermidine and spermine in the blood. Mice orally administered with arginine in combination with the probiotic bifidobacteria LKM512 long-term showed suppressed inflammation, improved longevity, and protection from age-induced memory impairment. This study shows that intake of arginine and LKM512 may prevent aging-dependent declines in QOL via the upregulation of polyamines.
Published - 2014 Apr 1
10.1038/srep04548
Dive into the research topics of 'Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice'. Together they form a unique fingerprint.
Polyamines Medicine & Life Sciences 100%
Gastrointestinal Microbiome Medicine & Life Sciences 83%
Up-Regulation Medicine & Life Sciences 60%
Arginine Medicine & Life Sciences 58%
Diptera Medicine & Life Sciences 45%
Longevity Medicine & Life Sciences 37%
Putrescine Medicine & Life Sciences 27%
Kibe, R., Kurihara, S., Sakai, Y., Suzuki, H., Ooga, T., Sawaki, E., Muramatsu, K., Nakamura, A., Yamashita, A., Kitada, Y., Kakeyama, M., Benno, Y., & Matsumoto, M. (2014). Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice. Scientific reports, 4, [4548]. https://doi.org/10.1038/srep04548
Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice. / Kibe, Ryoko; Kurihara, Shin; Sakai, Yumi; Suzuki, Hideyuki; Ooga, Takushi; Sawaki, Emiko; Muramatsu, Koji; Nakamura, Atsuo; Yamashita, Ayano; Kitada, Yusuke; Kakeyama, Masaki; Benno, Yoshimi; Matsumoto, Mitsuharu.
In: Scientific reports, Vol. 4, 4548, 01.04.2014.
Kibe, R, Kurihara, S, Sakai, Y, Suzuki, H, Ooga, T, Sawaki, E, Muramatsu, K, Nakamura, A, Yamashita, A, Kitada, Y, Kakeyama, M, Benno, Y & Matsumoto, M 2014, 'Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice', Scientific reports, vol. 4, 4548. https://doi.org/10.1038/srep04548
Kibe R, Kurihara S, Sakai Y, Suzuki H, Ooga T, Sawaki E et al. Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice. Scientific reports. 2014 Apr 1;4. 4548. https://doi.org/10.1038/srep04548
Kibe, Ryoko ; Kurihara, Shin ; Sakai, Yumi ; Suzuki, Hideyuki ; Ooga, Takushi ; Sawaki, Emiko ; Muramatsu, Koji ; Nakamura, Atsuo ; Yamashita, Ayano ; Kitada, Yusuke ; Kakeyama, Masaki ; Benno, Yoshimi ; Matsumoto, Mitsuharu. / Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice. In: Scientific reports. 2014 ; Vol. 4.
@article{0521ec642de347d99ed12ab84f80b1e2,
title = "Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice",
abstract = "Prevention of quality of life (QOL) deterioration is associated with the inhibition of geriatric diseases and the regulation of brain function. However, no substance is known that prevents the aging of both body and brain. It is known that polyamine concentrations in somatic tissues (including the brain) decrease with increasing age, and polyamine-rich foods enhance longevity in yeast, worms, flies, and mice, and protect flies from age-induced memory impairment. A main source of exogenous polyamines is the intestinal lumen, where they are produced by intestinal bacteria. We found that arginine intake increased the concentration of putrescine in the colon and increased levels of spermidine and spermine in the blood. Mice orally administered with arginine in combination with the probiotic bifidobacteria LKM512 long-term showed suppressed inflammation, improved longevity, and protection from age-induced memory impairment. This study shows that intake of arginine and LKM512 may prevent aging-dependent declines in QOL via the upregulation of polyamines.",
author = "Ryoko Kibe and Shin Kurihara and Yumi Sakai and Hideyuki Suzuki and Takushi Ooga and Emiko Sawaki and Koji Muramatsu and Atsuo Nakamura and Ayano Yamashita and Yusuke Kitada and Masaki Kakeyama and Yoshimi Benno and Mitsuharu Matsumoto",
note = "Funding Information: This study was supported by the Program for Promotion of Basic and Applied Researches for Innovations in Bio-oriented Industry by the Bio-oriented Technology Research Advancement Institution (BRAIN), Japan. We thank and Mr. Takuho Kuroda, Mr. Ryo Fujii, Mr. Hiroyuki Harashima, Mr. Takeshi Saeki, Dr. Kuruto Hara, Mr. Taito Yamada, Mr. Hiroaki Ozaki, Mr. Satoshi Kanakubo, and Mr. Takahiro Seto (Kyodo Milk Industry Co. Ltd.) for the providing of fecal samples and Ms. Manami Kondo for the management of control diet test (Kyodo Milk Industry Co. Ltd.). Funding Information: Supplementary information accompanies this paper at http://www.nature.com/ scientificreports Competing financial interests: This work was supported by the BRAIN, JAPAN. This work was also funded by Kyodo Milk Industry Co. Ltd and Human Metabolome Technologies, Inc. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. E. Sawaki, K. Muramatsu, A. Nakamura, A. Yamashita, Y. Kitada, and M. Matsumoto are employees of Kyodo Milk Industry Co. Ltd. and had a role in study design, data analysis, preparation of the manuscript, and decision to publish the manuscript. T. Ooga is employee of Human Metabolome Technologies, Inc. and had a role in data analysis and decision to publish the manuscript. All of the other authors declare that they have no conflict of interest. How to cite this article: Kibe, R. et al. Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice. Sci. Rep. 4, 4548; DOI:10.1038/srep04548 (2014).",
doi = "10.1038/srep04548",
journal = "Scientific Reports",
T1 - Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice
AU - Kibe, Ryoko
AU - Kurihara, Shin
AU - Sakai, Yumi
AU - Suzuki, Hideyuki
AU - Ooga, Takushi
AU - Sawaki, Emiko
AU - Muramatsu, Koji
AU - Nakamura, Atsuo
AU - Yamashita, Ayano
AU - Kitada, Yusuke
AU - Kakeyama, Masaki
AU - Benno, Yoshimi
AU - Matsumoto, Mitsuharu
N1 - Funding Information: This study was supported by the Program for Promotion of Basic and Applied Researches for Innovations in Bio-oriented Industry by the Bio-oriented Technology Research Advancement Institution (BRAIN), Japan. We thank and Mr. Takuho Kuroda, Mr. Ryo Fujii, Mr. Hiroyuki Harashima, Mr. Takeshi Saeki, Dr. Kuruto Hara, Mr. Taito Yamada, Mr. Hiroaki Ozaki, Mr. Satoshi Kanakubo, and Mr. Takahiro Seto (Kyodo Milk Industry Co. Ltd.) for the providing of fecal samples and Ms. Manami Kondo for the management of control diet test (Kyodo Milk Industry Co. Ltd.). Funding Information: Supplementary information accompanies this paper at http://www.nature.com/ scientificreports Competing financial interests: This work was supported by the BRAIN, JAPAN. This work was also funded by Kyodo Milk Industry Co. Ltd and Human Metabolome Technologies, Inc. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. E. Sawaki, K. Muramatsu, A. Nakamura, A. Yamashita, Y. Kitada, and M. Matsumoto are employees of Kyodo Milk Industry Co. Ltd. and had a role in study design, data analysis, preparation of the manuscript, and decision to publish the manuscript. T. Ooga is employee of Human Metabolome Technologies, Inc. and had a role in data analysis and decision to publish the manuscript. All of the other authors declare that they have no conflict of interest. How to cite this article: Kibe, R. et al. Upregulation of colonic luminal polyamines produced by intestinal microbiota delays senescence in mice. Sci. Rep. 4, 4548; DOI:10.1038/srep04548 (2014).
N2 - Prevention of quality of life (QOL) deterioration is associated with the inhibition of geriatric diseases and the regulation of brain function. However, no substance is known that prevents the aging of both body and brain. It is known that polyamine concentrations in somatic tissues (including the brain) decrease with increasing age, and polyamine-rich foods enhance longevity in yeast, worms, flies, and mice, and protect flies from age-induced memory impairment. A main source of exogenous polyamines is the intestinal lumen, where they are produced by intestinal bacteria. We found that arginine intake increased the concentration of putrescine in the colon and increased levels of spermidine and spermine in the blood. Mice orally administered with arginine in combination with the probiotic bifidobacteria LKM512 long-term showed suppressed inflammation, improved longevity, and protection from age-induced memory impairment. This study shows that intake of arginine and LKM512 may prevent aging-dependent declines in QOL via the upregulation of polyamines.
AB - Prevention of quality of life (QOL) deterioration is associated with the inhibition of geriatric diseases and the regulation of brain function. However, no substance is known that prevents the aging of both body and brain. It is known that polyamine concentrations in somatic tissues (including the brain) decrease with increasing age, and polyamine-rich foods enhance longevity in yeast, worms, flies, and mice, and protect flies from age-induced memory impairment. A main source of exogenous polyamines is the intestinal lumen, where they are produced by intestinal bacteria. We found that arginine intake increased the concentration of putrescine in the colon and increased levels of spermidine and spermine in the blood. Mice orally administered with arginine in combination with the probiotic bifidobacteria LKM512 long-term showed suppressed inflammation, improved longevity, and protection from age-induced memory impairment. This study shows that intake of arginine and LKM512 may prevent aging-dependent declines in QOL via the upregulation of polyamines.
U2 - 10.1038/srep04548
DO - 10.1038/srep04548
JO - Scientific Reports
JF - Scientific Reports


Many centuries ago in the 1500s, there was word of a place in the south of America supposedly made of gold. The legends surrounding this place changed over time, as it went from being based around a man, to a city, to a kingdom, and then finally to an empire. The real story behind the myth has slowly been pieced together over recent years using a combination of early historical texts and new archaeological research.
Inferred to rumors, which inspired several unsuccessful expeditions in the late 1500s, the search for the lost empire of gold continued. By the beginning of the 19th century, most people dismissed the existence of the city as a myth. However in 2019, after much time spent researching, Alfredo and Edrahil of AE Concepts finally discovered something that they felt would be of value, they found the city of gold, EL DORADO.
By Adding this product to your cart, you are not purchasing the costume. Please click on the link above to purchase this costume.


text:
Ukraine's Constitution to be amended, - Zelensky's representative
Stefanchuk noted that the team of Zelensky intends to restore the constitutional commission
Ruslan Stefanchuk, the Representative of the President in the Parliament
Presidential Administration press office
Constitution of Ukraine will be amended as RBK-Ukraine reported citing Ruslan Stefanchuk, the Representative of President of Ukraine.
"The Constitution of Ukraine will be amended but whether it will be amended in some part or generally, possibly, at the referendum; all this should be discussed. We continue to restore the constitutional commission because the president and authority should pave the way and the professionals should form the structure and logic," Stefanchuk stated.
He also added that the team of Zelensky will consider the implementation of the two-chamber parliament in Ukraine.
"The great misfortune of the Ukrainian parliament is the partial approach to its formation, in other words, a mixed system of the elections. It failed in Ukraine. Any mix did not provide the desired effect. There are two ways: or forming of townships by overseers, then it is a plurality. Or the way of the political structure of the society, then it is proportional representation. This problem should be solved by the implementation of the two-chamber parliament and this decision was supported at the referendum in 2000," Stefanchuk stated.
Related: Central Election Commission registers another 17 candidates for snap elections
He was asked whether the upper chamber of the parliament may be formed fro lawmakers elected by plurality and the lower chamber of the parliament by proportional representation lawmakers: "It may well be; it is one of the variants'.
"When we bring plurality-lawmakers and proportional representation-lawmakers to one platform, then the unity of interests. We do not get any political structure, any regional representation. The mixed model turned the Ukrainian parliament to the largest political "megamarket"," Stefanchuk concluded.
President of Ukraine Volodymyr Zelensky officially dissolved the Verkhovna Rada and appointed the snap elections for July 21. The Cabinet of Ministers should provide the financing of the elections.
Related: Ukraine's snap parliamentary elections: Tymoshenko unveiled top-5 candidates from her party
On May 24, the electoral process kicked off in Ukraine.
According to the Ukrainian legislation, the electoral process of snap elections begins on the next day after the President's decree on early termination of the mandate of Verkhovna Rada and appointment of the new elections is published. Therefore, the electoral process starts on May 24, without Central Commission making any decisions.
Ukrainian parliament Constitution Zelensky


The word social security originated in USA in 1935. It means to help the people when they are unemployed and exposed to risk such as sickness, accidents, old age, maternity etc.
Productivity means the ratio of output to input.
Higher productivity means the proper use of input and vice versa. Generally the productivity is the productivity of labour. It refers to output in ratio of input of labour. But in productivity, taking only labour as input is not right as it fails to take other factors of production. All of them, have combined influence on the total production or output. There are various steps to increase productivity.
To reduce wastage and increase productivity raw material of right quality should be used.
Working conditions should be proper to increase productivity.
Prop[er selection of workers should be done and they should be given proper training in use of raw material, machines.
Latest machines should be used to increase productivity.
Cordial relations should be there between management and the workers.
Workers having good record of productivity should be rewarded suitably.
Fair Remuneration :- The pay of the workers should be fair otherwise it may lead to conflict among the workers and reduce the morale of the employees.
1) Performance appraisal is concerned with comparative merit of individuals. While job evaluation analysis the job not take into account the individual abilities of the job holder.
Performance appraisal means systematic evaluation of the personality and performance of each employee by his supervisor or some other person who is trained in such task. It is the formal procedure to evaluate the contributions of the persons working in the organization and to get the necessary information regarding the employees. Generally it is done by the immediate superior or an independent appraiser. Thus it is a rating technique for comparing the individual employees in the work group, in terms of personal qualities or requirement of their respective job.
Employee stock option plan was introduced in USA in 1910. But in India employee stock option scheme came in 1998. In this scheme the employees of the company are allotted the company's shares below market price generally 10 to 20% or on the provision of installment buying. Under this scheme only permanent employees of the company can enter. This plan is generally for the executives. The employees feel committed to the organization and work for the growth of the organization. It helps in holding the talented employees. However, as per the SEBI guidelines only 5% of the new issue or maximum 200 shares per employee are reserved for the ESOS.


text:
Q: Symfony Undefined index I am creating an application that fetches and search for product name from different sources (DB, XML, JSON, ...)(for this code Im testing only with the DB), my idea was to create an interface for that.
I created the interface ProductRepositoryInterface and the class DoctrineProductRepository then I declared them both as services.
In my controller, I call the search function with the product name as param.
Here is my interface ProductRepositoryInterface :
namespace Tyre\TyreBundle\Repository;
interface ProductRepositoryInterface
{
function search(string $needle);
}

My interface DoctrineProductRepository:
namespace Tyre\TyreBundle\Repository;
class DoctrineProductRepository implements ProductRepositoryInterface
{
    public function __constructor(EntityManager $em)
    {
        $this->em = $em;
    }

    public function search(string $needle)
    {
        $repository = $this->em->getRepository('TyreTyreBundle:Products');
        $query = $repository->createQueryBuilder('u')
        ->where("u.name LIKE '%".$needle."%' or u.manufacturer LIKE '%".$needle."%'")
        ->getQuery();
        return $query->getArrayResult();
        }
}

My Service.yml
services:
      Tyre\TyreBundle\Repository\DoctrineProductRepository:
         class: Tyre\TyreBundle\Repository\DoctrineProductRepository

      Tyre\TyreBundle\Repository\ProductRepositoryInterface:
         class: Tyre\TyreBundle\Repository\ProductRepositoryInterface

and finally my controller :
namespace Tyre\TyreBundle\Controller;
use Symfony\Bundle\FrameworkBundle\Controller\Controller;
use Symfony\Component\HttpFoundation\Request;
use Tyre\TyreBundle\Repository\DoctrineProductRepository;
use Tyre\TyreBundle\Repository\ProductRepositoryInterface;

class DefaultController extends Controller
{
    public function indexAction()
    {
        return $this->render('TyreTyreBundle:Default:search.html.twig');
    }
    public function searchAction(Request $request) {

        $repositoryMap = [
            'db' => DoctrineProductRepository::class,
        ];
        $serviceName = $repositoryMap[$request->get('db')]; /***This is Line 56 ***/
        /** @var ProductRepositoryInterface */
        $repository = $this->get($serviceName);
        $results = $repository->search($request->get('search_for'));
        return $this->render('TyreTyreBundle:Default:detail.html.twig', array('results' => $results));

    }

    public function detailAction()
    {
        //forward the user to the search page when he tries to access directly to the detail page
        return $this->render('TyreTyreBundle:Default:search.html.twig');
    }
}

But I get an error :

EDIT
When I try http://localhost:8000/search?db=db , I get other error (I var_dumped $repositoryMap) :
click to view
Am I missing anything?

A: The reason for your 'ContextErrorException' is :
$request->get('search_for')

is empty because you are passing nothing in the url for that key. Pass 'search_for' also in addition with 'db' like:
http://localhost:8000/search?db=db&search_for=myvalue


text:
package gunk

// noop so we're go get'able


text:
Swedish council says no to paid sex breaks at work
@thelocalsweden
None of this at work, please. Photo: Linda Forsell/SvD/SCANPIX
Sex during work hours without losing pay. Sounds great, doesn't it? A local politician in northern Sweden thought so – but now the council has turned down his request.
Swedes should take a one-hour paid break from work to go home and have sex with their partners, a local councillor in the northern town of Övertorneå suggested in a proposal aimed at improving people's relationships earlier this year.
The councillor, Per-Erik Muskos of the Social Democrats, proposed that all council employees and residents of Övertorneå should be given the opportunity to devote one hour per week to having sex, without losing pay.
"It would be great, wouldn't it, to go home during the day and have an extra hour for sex when the children aren't at home. People today have such busy lives, and sex is in short supply for many," Muskos told local TV channel SVT Norrbotten after he presented the proposal in February.
Another reason why an hour's paid sex was a good idea, he suggested, was the small town's ageing population, which could do with a boost of new babies.
READ ALSO: Here's how much (and where) Swedes masturbate
But now, the local council's slightly more conservative politicians have voted against the proposal.
Mayor of Övertorneå Tomas Vedestig told SVT Norrbotten he thought employers should stay out of their employees' sex lives.
"It's not for the council to interfere in," he told SVT.
When the proposal was presented, it caused headlines across Sweden as well as internationally, and the mayor was pleased to see the story come to an end.
"I don't know how many journalists from how many countries have interviewed me. Even the BBC got in touch, and Donald Trump has mentioned the proposal," Vedestig told SVT.
"The proposal has taken energy and focus off other important political issues in Övertorneå council," he said.
READ ALSO: Swedish minister defends neighbours' loud sex act
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This is Sweden's new advice on sex during the coronavirus pandemic
Sexual harassment is a 'major public health issue' in Sweden: survey
Huge international interest in Sweden's sex education website
Why Swedes are less likely to make babies on Valentine's Day
Tech giants censor Swedish sex education video
Sweden plans to make sex toys safer because so many people get them stuck in their rectum
Swedish government wants to criminalize paying for sex abroad
Gonorrhea continues to increase in Sweden
Five things you maybe didn't know about the sex lives of Swedes


2.The non-slip mat has Special sucker,it can adsorb much securer,and it can provide more safety guarantee.
3.The non-slip mat is colorful and its small and nice.
Function Be suitable for bathroom,washroom,bathtub,Shower Room and other slippery place indoor.Prevent children from accidental injury by slipping.


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text:
Kanye West cancels 'Saint Pablo' tour for the rest of the year
Jenny Depper, AOL.com
Nov 21st 2016 12:14PM
Kanye West canceled his remaining "Saint Pablo" tour dates on Monday.
"The remaining dates on the Saint Pablo Tour have been cancelled," a rep for West told E! News in a statement. "Tickets will be fully refunded at point of purchase."
The rapper's abrupt cancellation comes just days after he went off on a rant about Beyonce and Jay Z and also told his fans that he would have voted for Donald Trump for president. At that same concert, he showed up hours late and only stayed for a couple songs before going off on a profanity-laced rant.
On Sunday, "Kanye West: The Saint Pablo Tour" was also canceled at The Los Angeles Forum, giving ticket holders less than three hours notice.
The rapper was scheduled to perform in cities like Fresno, Atlanta, Boston, Brooklyn, Dallas, Denver, Philadelphia and more through Dec. 31.
Kanye previously took time off from his tour last month following the attack on his wife, Kim Kardashian West, in her Paris apartment.
PHOTOS: Kanye West at his Meadows concert
Kanye West performing on Saint Pablo Tour
QUEENS, NY - OCTOBER 02: Recording Artist Kanye West performs onstage during The Meadows Music & Arts Festival Day 2 on October 2, 2016 in Queens, New York. (Photo by Taylor Hill/Getty Images for The Meadows)
QUEENS, NY - OCTOBER 02: Recording Artist Kanye West performs onstage during The Meadows Music & Arts Festival Day 2 on October 2, 2016 in Queens, New York. (Photo by Jeff Kravitz/Getty Images for The Meadows)
saint pablo
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Thanks morgz, sounds like 235's will deffenetly do the job for my setup.
Thanks for the input mate, i realize they are obviously silly in the wet. In saying that its not really a daily any how. I may just give vpw a call and see what variations they have for an 18" tyre.
at least a 2 1/2, as long as you have resonators you wont get that drone .
deposit received, looks like its sold a this stage!
no one wants a 13 second car for under 6k?
got a rwc check and needs swfa, $4000 now rwc!
swap for something of interest, can also put cash on top.