This guide is supposed to present general assistance just. It is really not designed to supply suggestions about your private financial conditions. You ought to seek independent expert advice if you're uncertain about everything pointed out inside guide or what choices to help make.
Five years ago I bought my first Light-emitting Diode bulbs. These were to restore halogens within my restroom. We invested excess amount on inadequate lumens and way too many kelvin. Do you know what I mean?
No? Perfect. Let's make a deal.
If you spend ten full minutes reading this post, I vow you that because of the end of it might understand how to purchase the lowest energy lamp. In exchange, I'll try not to bore you senseless.
Prepared? Let us do this. With five simple questions.
1) just what fitting do you really need?
This will be quick, however you don't like to mess it.
Though there are virtually hundreds of light fixtures around, your property probably only has a couple of. I got two in my ceiling fittings, a couple more in lamps. In picture below there are lots of conventional ones for UK and United States.
'B' is actually for Bayonett - it really is some a British Empire thing. 'E' is actually for Edison Screw, dominant in the usa by way of Thomas.
You don't need to know very well what they imply. But if you scribble along the accessories before you start searching for light bulbs, not only will they can fit, they'll be the proper current too.
2) just what shape bulb would you like?
Bulb shape is not only a question of liking the look of a bulb: its about how precisely it tosses light. The look of light bulb determines just what direction the light goes, which means you must think about what you need the light bulb to-do.
There's an encyclopedia of different light bulb shapes, but since I have guaranteed never to bore you, i am perhaps not planning go here. All you need to do for form is make use of your wise practice.
For a ceiling pendant you may want an 'omnidirectional' light bulb like the arbitrary, stick or spiral form. For a lamp, you might need a candle form with a diverse scatter. Of course you will be placing an area into a recessed downlight, you'll need a reflector with a suitable beam width when it comes to framework.
a bulb that throws not the right angle light can be truly irritating, so do take care to consider the shape before you buy.
3) just how brilliant does it must be?
It really is no more enough to consider light bulb brightness when it comes to watts. That has been fine when we only had incandescents, the good news is we have to start thinking in lumens.
This can be particularly the situation when buying LEDs, considering that the utilization of the term 'replacement' is abused by light bulb re-sellers, and sometimes by lesser manufacturers also. Here tables tend to be a rough description of exactly how many lumens you will get from your watts, for various bulb technologies for a typical fitting.
I had which will make two maps to describe this correctly. One for our visitors in the low-voltage (120V) nations like United States, Canada, Brazil and Japan. Another one for visitors in high-voltage (240V) nations - this is the other countries in the world.
If you reside in the US, or anywhere else with a lesser current grid, kindly understand this very first chart. If you live in other places skip directly to the next.
At the top of this chart you've got the brightness of the bulb in lumens. This is the number you need to begin thinking in.
Suppose you're in the US and want to replace a vintage 60W bulb and acquire an equivalent quantity of light. Then you definitely understand you'll need to reach least 800 lumens so that you can match the brightness associated with the old 60W .
First got it? Once you know your lumens, you'll not be mis-sold a 'replacement light bulb' that's not bright sufficient.
Into the other countries in the world we've higher voltage, and therefore lumen equivalent for standard incandescents is different. This is the situation within great britain.
Let's say you're in great britain and would like to change an old 60W light bulb and acquire a similar quantity of light. Then you understand you will need to reach minimum 700 lumens to obtain an identical brightness toward old light bulb.
Knowing your lumens means you will get the brightness you want, and prevent being mis-sold 'replacement light bulbs'.
The charts above are made to allow you to replace a normal lightbulb. When it comes to spotlights you are able to usually try out opting for a lot fewer lumens. Inside our restrooms We have changed 700lm halogens with 320lm LEDs and also like the light. The effect is a 90percent power usage decrease per bulb.
4) would you like cozy or cool light?
This concern may appear difficult, but it is among the great things about LEDs.
The heat of light may be measured regarding 'kelvin'. Really lime light features a low range kelvin - like, a candle is all about 1, 500K. Daylight is a lot colder, frequently above 5, 000K. This is actually the scale.
Regarding household bulbs the heat alternatives are simple. People merely want what is called 'warm white' (2, 700K) to replicate the warm, somewhat yellowish shine of a vintage incandescent or halogen.
In a kitchen area, restroom or other situations you'll choose a somewhat less yellow light, sometimes called an all-natural white (3, 000K). You might attempt cool white (4, 000K). Or even for a tremendously particular style, some thing nearer 5, 000K. Anything above that starts to get only a little blue.
This sort of temperature option is certainly caused by connected with LEDs. In the event the home has a quite modern-day, you should seriously give consideration to trying some cooler conditions, as they can look great within the correct framework.
5) Are LEDs value yet?
Lightweight fluorescent (CFLs) bulbs are actually therefore cheap that a CFL will pay it self down with energy cost savings in only months for a well-used light bulb. Personally like CFLs inside correct framework, however, if you need instant light, dimming or cooler light, they truly aren't great.
LEDs alternatively, tend to be gradually conquering a number of these problems. The primary concern with LEDs here is their upfront cost. This really is particularly true for 75W and 100W replacements (i am awaiting rates to drop).
With this thought, why don't we crunch some numbers to see the way the payback is for LEDs. In the next chart, I estimate exactly how fast power cost savings will recover the price of changing a 60W incandescent with a 10W LED that expenses £6, assuming the bulb is used for 2 hours each day.
Because of the huge difference inside costs of electrical energy, the £6 outlay for Light-emitting Diode will pay it self off in anything from 9 months in costly Denmark to 3 . 5 many years in Asia or China, in which electricity is inexpensive.
Now a 60W Light-emitting Diode for £6 is still very cheap. If you're spending nearer to £9, you had have to include 50per cent to those payoff times. Having said that if you are using the bulb four hours every single day, then you definitely should halve all of them. So what does this mean obtainable in useful terms?
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Totally agree with Yves point that a 149xxx series case is not in a Chronomatic range.
We will never know the number of Chronomatic Carrera's made back in 1969 but we do know that the few correct specification ones that have been discovered have been in the low 147xxx range.
Here is a Carrera i had a few years ago that also had a 149xxx case. Its at least 2 executions further away from the Chronomatic and is powered by a Cal.12 movement which means it could not have been poduced any earlier than 1971.


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I'm officially in love with this apartment. It's a simple and uncomplicated space which is what first attracted me to it. I love the high ceilings, tall windows and white walls. The use of lighting is very clever as it creates warmth and atmosphere in a home which is quite sparsely decorated – there aren't many knick knacks here but I think that adds to the charm. How about you?


text:
Embraer Delivers Its First KC-390 Jet to the Brazilian Air Force
After weighing on Embraer's profit in recent years, the KC-390 military jet could drive substantial earnings growth for the company over the next five years and beyond.
Adam Levine-Weinberg
(TMFGemHunter)
Adam Levine-Weinberg is a senior Industrials/Consumer Goods specialist with The Motley Fool. He is an avid stock-market watcher and a value investor at heart. He primarily covers airline, auto, retail, and tech stocks. Follow him on Twitter for the latest news and commentary on the airline industry! Follow @AdamLLW
There have been plenty of setbacks over the past several years as Embraer (NYSE:ERJ) has completed the development of its KC-390 multirole military jet and prepared to begin deliveries. However, the Brazilian aerospace company finally reached a big milestone last week, as it completed the first KC-390 delivery.
Production and deliveries of the new military jet -- which is suitable for missions ranging from firefighting to search and rescue to carrying troops and equipment -- will ramp up very slowly. However, the long-term opportunity for Embraer is quite significant, particularly because the company's revenue base will shrink dramatically once Boeing (NYSE:BA) completes the purchase of 80% of Embraer's commercial aviation business.
The KC-390 will finally start making money
Over the past several years, Embraer's profits have been dinged repeatedly by special charges related to developing the KC-390. Currency fluctuations and delays related to budget cuts by the Brazilian government caused most of the "cost base revisions" that Embraer reported. However, a particularly big special charge -- totaling $127 million -- came after a test aircraft was severely damaged during ground testing last year.
While that aircraft ultimately had to be written off, Embraer was able to continue the test program with other KC-390s it had already built. This allowed it to receive commercial certification of the new model during 2018.
All of this work culminated in the delivery of the first KC-390 to the Brazilian Air Force last week. Brazil also confirmed its contract to buy a total of 28 KC-390s in the coming years and signed a five-year services and support agreement with Embraer covering its KC-390 fleet.
After a decade of development, Embraer finally delivered the first KC-390 last week. Image source: Embraer.
Additionally, Portugal recently firmed up a long-standing letter of intent for five KC-390s. The contract is worth approximately $932 million, including the value of a simulator, support, and other services. There are letters of intent for 33 KC-390s, with Colombia, Chile, and Argentina accounting for the majority of those.
Growth will ramp up gradually
In the near term, the revenue and profit contribution from the KC-390 will ramp up slowly. Embraer plans to deliver about two KC-390s annually to the Brazilian Air Force, as executives noted on the company's last earnings call. Meanwhile, the contract with Portugal calls for deliveries to begin in early 2023 and continue at a pace of one per year until 2027.
That said, Embraer has the capacity to build at least 12 KC-390s per year in its main production facility, and it could boost output further by adding a third shift and implementing some supply chain changes.
If Embraer can convert the remaining letters of intent into firm orders, that would allow it to make use of some of its excess production capacity by the mid-2020s. However, a pending joint venture with Boeing covering KC-390 sales and support will be critical to unlocking future growth. This joint venture -- which will be 51% controlled by Embraer -- will use Boeing's global connections and scale to win business from the United States and its allies, vastly expanding the KC-390's addressable market.
The KC-390 is the key to Embraer's long-term growth
Embraer expects to generate between $2.5 billion and $2.8 billion of revenue in 2020, assuming that the Boeing commercial aviation joint venture will be finalized at the end of this year. More than half of that revenue is likely to come from Embraer's executive jet business and related services.
Thus, Embraer's defense (and defense services) business is quite small today. If the Boeing joint venture is successful in boosting international sales of the KC-390, Embraer's defense revenue could soar over the next decade. Furthermore, each KC-390 sale positions the company to receive decades of services and support revenue.
As KC-390 production ramps up to fill Embraer's existing manufacturing capacity and costs come down, the Brazilian aerospace company's profit margin should rise considerably. Services also tend to carry high margins compared to product sales. Investors will have to be patient, but success with the KC-390 export program could pave the way for massive earnings growth at Embraer in the years ahead.
Embraer Brazilian Aviation Co
NYSE:ERJ
NYSE:BA
Embraer Brazilian Aviation Co (ERJ) Q3 2019 Earnings Call Transcript
Embraer Needs Another Q4 Delivery Surge to Meet Its 2019 Targets
Embraer Delivers First E195-E2 Jet to Azul
Embraer Shows Modest Signs of Progress in Q2
Embraer S.A. (ERJ) Q2 2019 Earnings Call Transcript
Embraer Delivers Its First KC-390 Jet to the Brazilian Air Force @themotleyfool #stocks $ERJ $BA Next Article

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: How to check key exist in json or not I have JSON object and i want to check key is set in that JSON object
Here is JSON object
var Data_Array = {
    "Private": {
        "Price": {
            "Adult": "18",
            "Child": [{
                "FromAge": "0",
                "ToAge": "12",
                "Price": "10"
            }]
        }
    }
}

If JSON Object like this as you can see Child is not exist, then how to check this
var Data_Array = {
    "Private": {
        "Price": {
            "Adult": "18"
        }
    }
}

I have tried
if(Data_Array.Private.Price.Child[0].Price != "undefined"){
    ...
}

But it is showing me this error

Uncaught TypeError: Cannot read property

I am not be able to find out what should i do.

A: You could use the in operator for an object.

The in operator returns true if the specified property is in the specified object.

if ('Child' in Data_Array.Private.Price) {
    // more code
}

A:

var json = {key1: 'value1', key2: 'value2'}

"key1" in json ? console.log('key exists') : console.log('unknown key')

"key3" in json ? console.log('key exists') : console.log('unknown key')

for child key

var Data_Array = {
    "Private": {
        "Price": {
            "Adult": "18",
            "Child": [{
                "FromAge": "0",
                "ToAge": "12",
                "Price": "10"
            }]
        }
    }
}

'Child' in Data_Array.Private.Price ? console.log('Child detected') : console.log('Child missing')

create variable child

var Data_Array = {
    "Private": {
        "Price": {
            "Adult": "18",
            "Child": [{
                "FromAge": "0",
                "ToAge": "12",
                "Price": "10"
            }]
        }
    }
}

var child = 'Child' in Data_Array.Private.Price && Data_Array.Private.Price.Child[0] || 'there is no child'

console.log(child)

if there is no child

var Data_Array = {
    "Private": {
        "Price": {
            "Adult": "18"
        }
    }
}

var child = 'Child' in Data_Array.Private.Price && Data_Array.Private.Price.Child[0] || 'there is no child'

console.log(child)

A: Trying to get a property off of an object that is not defined will raise an exception. You need to check each property for existence (and type) throughout the chain (unless you are sure of the structure).
Using Lodash:
if(_.has(Data_Array, 'Private.Price.Child')) {
    if(Array.isArray(Data_Array.Private.Price.Child) && Data_Array.Private.Price.Child.length && Data_Array.Private.Price.Child[0].Price) {
        // Its has a price!
    }
}

A: Check if Child is undefined
if (typeof Data_Array.Private.Price.Child!== "undefined") {
    ...
}

Or you can use in:
if ("Child" in Data_Array.Private.Price) {
    ...
}

Or you can use _.isUndefined(Data_Array.Private.Price.Child) of underscore.js

redpajama_set_name: RedPajamaStackExchange


Modern historyWas imperial Russia reformable?
Where the Empire of Russia was deeply anchored for centuries, events seemed to precipitate with a distracting pace starting from the beginning of the 20th century to lead to the sharp decline of the mode, upturned by a revolution. This revolution, caused much attention on behalf of the historians, and gave place to many contradictory theories. According to the socialist approach, the Revolution of 1917 was predetermined, inexorable, because the Empire was found to be at a dead end; according to the liberal approach, the economic, political and social changes could have given birth to constitutional, democratic and prosperous Russia if the things had been able to follow their natural course.
What was it really? Could the Revolution have been avoided by suitable reforms in imperial Russia, or was it inevitable?
The local administration was reorganized by the Act, which sets up local institutions more or less autonomous. Elected representatives of zemstva could act in areas such as health areas.


text:
Fire & Sonic
Stick with us, it'll be fun
Sonic Rob likes indie music, indie films, and Indiana Jones.
FyreHaar likes RTS and dirty south hip hop.
This is their blog.
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The Glorious Past
The Glorious Past Select Month November 2017 November 2016 October 2016 September 2016 July 2016 June 2016 April 2016 March 2016 January 2016 December 2014 October 2014 September 2014 August 2014 July 2014 May 2014 April 2014 March 2014 February 2014 November 2013 August 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 April 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009
Tag: prototype
Character Flaw: Prototype's Alex Mercer
I was unable to resist the lure of GameStop's big sale two weeks ago, and picked up a number of games that I hadn't been interested in buying at full price. One of these was Prototype, which never really looked to be worth $60 or even $30, but became a bit more sexy at $20. I played the game for a while during the voting period for MMPVG2, and a gap week review may be forthcoming at some point, but there's an aspect of the game I'd like to take a moment to discuss right now.
Alex Mercer, the protagonist of Prototype, sucks. So, a problem for the game.
Before I get too deep into this, let's be clear that I don't want to bag on Prototype as a whole. It's a fun game, a fine budget title. As a playable character Alex controls well, and while I reckon I'm only about halfway through it, the story is engaging if a bit familiar. It's just too bad that every time Alex says or does anything in his role as the main character of the story, I check the extensive movelist for a command to make him smack himself in the face.
Continue reading Character Flaw: Prototype's Alex Mercer
Posted on April 7, 2010 April 7, 2010 Author Sonic RobCategories UncategorizedTags douchebaggery, game design, prototype, you're thinking too muchLeave a comment on Character Flaw: Prototype's Alex Mercer


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Trump NewsTrump GovernmentTrump CabinetWhat James Comey's Gripping Senate Hearing Told Us about Donald Trump?
What James Comey's gripping Senate hearing told us about Donald Trump? Will republicans still putt loyalty to the president over the loyalty to their country?
On the surface, former FBI Director James Comey's long-awaited Senate Intelligence Committee hearing was underwhelming, failing to turn up a clear smoking gun. A closer analysis of what Comey said, however, portrays a damning picture of the president's behaviour and, in doing this, undermines several of the arguments used by both the Trump administration and Republicans in Congress. In particular, three main themes stood out.
First, from the outset, and in his answers to senators, Comey highlighted the reality and the gravity of Russia's interference in the 2016 election. He stated that there should be "no fuzz on [the issue] whatsoever": the Russians interfered in the electoral process.
"It's not a close call," he added, "it's about as unfake as you can possibly get" – a sure reference to Trump's suggestion that the allegations regarding his campaign collusion with Russia was "fake news".
More ominously yet, Comey also stressed that the Russian effort is clearly directed from the Kremlin and is a long-term strategy aimed at undermining future elections and the integrity and credibility of American democracy. This is made even more concerning by Comey's admission that the president has never shown any interest in Russia's behaviour and actions, nor in what measures could be taken to prevent future interference.
Comey's wariness of trusting the president became something of a theme. When asked why he had felt the need to write memos about his meetings with Trump when he didn't do the same after meetings with other officials, Comey suggested three main reasons: circumstances (the president had insisted on meeting Comey alone); the sensitive nature of the investigation; and Trump's own behaviour. As he plainly explained, based on Trump's record, Comey feared that at a later stage, the president might lie about the nature and content of the meetings.
Comey drove that message home when asked how we could move beyond the he said-he said situation. As he put it, to decide who to trust, one would have to assess the consistency of a person's statements, as well as look at his track record, demeanour, and record over time; a clear signal that on all these scores, Comey's record is better than Trump's.
In defiance of the president's tweets on the matter, Comey also confirmed his hope that there are tapes of the conversations. Beyond the president, Comey also criticised the attorney general, Jeff Sessions. Sessions should have refrained from any involvement in the Russia probe, after recusing himself, but Comey's firing proves otherwise. Comey also repeatedly asked the attorney general not to leave him alone with Trump, but Sessions never showed an interest in discussing with Comey the nature of the meetings.
The issue at the centre of the hearing was whether Trump had obstructed justice by asking Comey to drop the investigation of the former national security adviser, General Michael Flynn. As Comey reported in his written statement for the record, Trump's words were: "I hope you can see your way clear to letting this go, to letting Flynn go. He is a good guy. I hope you can let this go." During the hearing, Senator James Risch as well as other Republicans, implied that this did not amount to ordering Comey to drop the investigation on Trump and Russia.
Comey's responses were unambiguous. First, he made clear that he interpreted Trump's words as relating only to the investigation regarding General Flynn and not the wider investigations into Russian interference or collusion with the Trump campaign. Exposing Risch's argument, however, Comey stressed how when the president says "I hope", it's difficult to argue with him.
The issue remains, then. Republican senators have seemed, once again, unwilling to criticise the president. Speaker Paul Ryan, in particular, has played the naivete card, suggesting that the president is still learning how to behave on the job. But, as The New York Times editorial board correctly argued, "Mr Comey wasn't suggesting Mr Trump was … inexperienced. He portrayed him as an unscrupulous leader whose request put the nation at risk".
In spite of calls for bipartisan recognition of the threat posed by Russian hacking, Republicans still seem to be putting loyalty to the president over the loyalty to their country. In the meantime, at a Faith and Freedom rally, Trump told his supporters: "We are under siege." The walls defending the White House have so far just about held, but the cracks are getting bigger by the day.
What Trump's Win Means for the World?


text:
Cross City Tunnel construction project May 2005
Justine Muller
City of Sydney Archives
[045\045210]
(SRC15155)
Construction Road engineering Roads Tunnels
Cross City Tunnel
Muller, Justine
The City of Sydney Archives holds items from as early as 1842 when the Municipal Council of Sydney was established, and manage, preserve and provide access to more than 1 million items, including documents, photographs, maps, plans and data. The collection consists of City of Sydney corporate archives, items collected from the community relating to the City of Sydney local area and published reference material. Use the links to go directly to the City of Sydney's website.
Starting as a tiny settlement on the edge of a great continent, Sydney developed roads as Europeans moved out into the hinterland. They became gateways to the port and city that Sydney Town grew into.
Road engineering
Road tunnel under central Sydney that runs from Darling Harbour to Rushcutters Bay.


The City of El Paso ranked #7 in the Best Places to Live in 2018 in the Top 10 Best Cities by Areavibes.com.
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According to the Areavibes website, their ranking process begins with collecting more than 100 cities with populations over 200,000. Then they apply their Livability Score – using a number of factors to establish each city's score, including the city's cost of living, employment figures and crime rates.
The list for 2018 saw a few changes over last year's rankings, including the addition of two new cities.
For more information, visit areavibes.com.
Given the nature of Borderland residents to be enthralled with top ten lists that mention El Paso, I present the only list you'll ever need on what El Paso is.
25: Yes, there really were live alligators in the fountain of our downtown plaza. Take that Phoenix.
24: Before he was a Texas Ranger, Chuck Norris was Lone Wolf McQuade…and kept El Paso safe from David Carradine.
23: Yes there is a Rosa's Cantina, unknown if Felina is there, but they do have darn good tacos.
22: Merging into traffic is a lost art in El Paso. That driver paid (most) of his taxes and, by god, he's going to use HIS part of the road.
21: If you like tubas in your music, then 95% of El Paso radio is your cup of tea.
20: We have a sister city, Juarez. But the relationship is more like that with a crazy tia: She'll let us do weird stuff at her house, but when we leave, we talk s#!t about her and THAT part of the family.
19: The 'rio' in Rio Grand is more of a suggestion than a description. If a Westsider leaves a hose on, there's more water in that runoff than our beloved river.
18: Speaking of water, when it rains in El Paso, it really DOES pour. And it will lead every single newscast in the city for at least 48 hours.
17: And one more thing about water: Wet N Wild is our only water park. Its crowded, filled with more characters than the Star Wars bar and we love it.
16: If a car overheats on the freeway, expect a 2 hour delay. And it will lead every single newscast in the city for at least 48 hours.
15: Aside from the not-so-random stabbing/shooting between angry teens or young adults, Northeast El Paso is a REALLY nice place to live.
14: In fact El Paso is one of the safest cities in the nation. And its not a conspiracy or cover up. Look up the crime rate for cities this big. I'll wait.
11: Additionally, complaining about everything is also tied for the #1 hobby of most bored, disgruntled El Pasoans.
10: El Pasoans are fascinated by Top 10 lists where El Paso is included. Kinda like kittens with a ball of yarn, they'll play for a bit, then get bored and look for something else to look at.
9: Looking at wrecks on the freeway is the #1 activity for most El Pasoans, especially when not allowing other motorist to merge.
8: El Pasoans dislike anything new (baseball parks, toll roads, new malls) but will readily tell you how great they are once they're open for a week or so.
7: The like or dislike of Chico's Tacos is a larger debate than the national debt, taxes, immigration or the existance of an afterlife.
5: A TV show about El Paso should be shot in El Paso. Most are not, and they're REALLY missing out.
2: We have so much land here, the Army can have live-fire exercises north of the city and not worry about hitting anything but their targets…and Juarez in 1947. Sorry ' bout that.
1/2: The entrance to the Lost Padre Mine can be seen when standing in the plaza in front of the Juarez Cathedral, through its twin spires. The mine contains all the gold from the Aztecs/Spainards/Mayans/Aliens. Or not. Could be that pesky chisme' again.
1: While no place is perfect, El Paso comes pretty darn close. Make your own list check it out, I'm pretty sure there's way more positive than negative. Then share THAT list and stop depending on others to define US!


Sports rehabilitation includes treatment of sports injury, strain, sprain, muscle, tendon and ligament repair, tendonitis, hand injury, shoulder dislocation, foot and ankle dysfunction and post surgical rehabilitation.
The treatment for above condition incorporates of evidence based therapeutic intervention and exercise with the plan being monitored and modified where needed, this includes exercise rehabilitation, graded activity, manual therapy, work place assessment and modification, massage, taping, bracing and electrotherapy.
Use of moist heat or cryotherapy for decreasing pain due to sprain and strain.
Use of Kinesiological taping can be done to keep the muscle fiber elongated.
Dry needling can be used to decrease acute pain.
Muscle strength is improved by use of weight cuff, theraband, resistance band.
Bicycling, treadmill training, cross trainers, are used to increase endurance.
Use of orthotic devices is done to improve musculoskeletal support and improve quality of life.


The first day of the closed qualifier for StarLadder ImbaTV Dota 2 Minor kicked off with the SEA-qualifier, following an outcome of which BOOM ID advanced to the Grand Final.
The guys from BOOM ID haven't lost a single match: they prevailed over DeToNator and Lotac. In the lower bracket DeToNator overpowered Tigers with the score of 2:1 and they will try themselves against Lotac tomorrow. Thus, BOOM ID will face the winner of a pair DeToNator vs. Lotac in the final clash.
The first phase of qualifiers in the CIS-region has also reached an end. In the upper bracket the victory was gained by Team Empire, while in the lower one - Aachen City Esports.
The stream of upcoming matches can be discovered at live.starladder.com.


text:
In Print Article
Israel warns Gaza missiles could provoke new offensive against militants
by Joshua Mitnick - December 22, 2010 - 1:00am
On the eve of the second anniversary of Israel's 23-day offensive against Hamas in Gaza, a period of relative calm in the Israeli-Palestinian conflict has been shattered by missile launches from the coastal strip and Israeli counterstrikes.
Palestinian refugee camp in Lebanon becoming less of a hotbed for militancy
by Nicholas Blanford - December 31, 2010 - 1:00am
The murder of a senior Al-Qaeda-inspired jihadi and the exodus of other militants from here in recent months may herald some welcome stability for this impoverished Palestinian refugee camp. With some 70,000 Palestinian refugees squashed into little more than a square mile near Sidon, Ain al-Hilweh lies outside the jurisdiction of the Lebanese government and has long been plagued by Islamic radicalism and factional violence.
Palestinian mayor presides over boom times in Ramallah
by Maher Abukhater - (Interview) December 25, 2010 - 1:00am
The recent groundbreaking for a new Palestinian Authority presidential headquarters here in Ramallah underscored an unprecedented building and investment boom in the West Bank city. Land prices have tripled. International hotel chains are arriving. And master-planned housing projects are underway around town to accommodate a fast-rising population.
WEST BANK: Palestine National Orchestra has its debut
by Maher Abukhater - (Blog) December 31, 2010 - 1:00am
Today an orchestra, tomorrow a state. With these words, Suhail Khoury, director of the Edward Said National Conservatory of Music, introduced the Palestine National Orchestra in its debut Friday in the West Bank city of Ramallah.
West Bank: Calling for New Peace Talks
ATFP World Press Roundup Article from Associated Press
December 31, 2010 - 1:00am
The Palestinian president called on the international community on Friday to draft a new formula for peace talks with Israel and set aside the current process, which he said was "managing the conflict but not solving it." American mediators have turned to indirect talks to seek a way out of the impasse. But with those efforts in tatters and no clear way out, the president, Mahmoud Abbas, said in remarks in the West Bank that the international community should step in to devise a new vision for peace between Israel and the Palestinians.
Israeli Troops Kill Palestinian Man in West Bank
ATFP World Press Roundup Article from The New York Times
by Isabel Kershner - January 2, 2011 - 1:00am
JERUSALEM — Israeli soldiers shot and killed a Palestinian man as he approached a checkpoint in the northern West Bank early Sunday holding a glass bottle, the military said. Palestinian officials condemned the killing, noting that it was the second death of the weekend in the West Bank. A Palestinian woman died Saturday after inhaling tear gas fired by Israeli forces a day earlier at a protest in the village of Bilin against Israel's separation barrier nearby.


(ZIZ News) — After receiving a warm reception at Port Zanté, Prince Henry of Wales headed to The Brimstone Hill Fortress National Park for a Youth Rally and talent showcase on Wednesday.
Despite the unfavourable weather conditions, government officials, local leaders, residents, teachers and students were seen at the Brimstone Hill Fortress Park eagerly anticipating the arrival of Prince Henry of Wales, commonly known as Prince Harry.
The Prince arrived via a special convoy after participating in The Guard of Honour at Port Zante.
Upon arrival the Prince was given a Kittitian welcome from onlookers and the Sylvester's Masquerade group who formed a shield around him as he made his way across the field to his designated seating area.
Prince Harry was given the opportunity to watch traditional dances and listen to local poetic pieces among other selections.
Among them were pieces by The Cayon High School's Steel Orchestra, The Basseterre High School's Orchestra the Basseterre High School Dance Group and the Saddlers Secondary School's choir.
The Sugar Mas 45 National Carnival Swimsuit contestants were also present during the ceremony.
Soca artist Dejour Alexander performed a few of his hit songs and kept the youth quite involved.
The Youth Drum Corps accompanied by Royd Phipps gave an entertaining selection on African drums.
It was this performance that saw members of the audience cheering as the lead drummer made his way to Prince Harry, giving him a chance to perform a drum solo.
Governor General, Sir S.W Tapley Seaton welcomed Prince Harry to the podium and he greeted the audience on behalf of Queen Elizabeth II.
"I feel so incredibly lucky to be visiting St. Kitts and Nevis on behalf of the Queen. Her Majesty sends her best wishes to you all and is sorry not to be here personally. On trips like this I am extremely fortunate to meet dignitaries and leaders from many fields, but what is most important to me is having a chance to meet with young people of the countries that I visit", the Prince expressed.
The prince also mentioned how impressed he was with the youth's performances.
"There is no better way to judge the future of a country than by spending time with its youth, taking the time to listen to what they have to say and understanding their vision for the nation they will inherit. Those performances show that the young people of St. Kitts and Nevis have creativity in bounds which are two qualities that will set you for the future I have no doubt. So well done and thank you so much for sharing your talent with us", Prince Harry said as he smiled at the audience.
Prince Harry then unveiled the St Kitts and Nevis dedication to the Queen's Commonwealth Canopy Project which was presented in form of a plaque.
The Queen's Commonwealth Canopy is a unique network of forest conservation initiatives, which involves all 52 countries of the Commonwealth.
Later on during his visit to St. Kitts, an investiture ceremony was held in the State Room at Government House where former Governor General of St. Kitts and Nevis, His Excellency Sir Edmund Lawrence, formally received his knighthood from Prince Harry acting on behalf of Her Majesty the Queen.


Choosing the most suitable intervention strategy to help children with Autism Spectrum Disorders (ASDs) cope is difficult because there are a large number of theories, including TEACCH, Floor-time and ABA, and each child with autism presents differently. In this book, the authors argue that theory must be combined with data in order for it to be used effectively in developmental intervention. Aimed at professionals, as well as parents who want to be more involved in their child's development, the authors explain how to write basic developmental goals, how to collect data and analyze it and how to use the results of analysis to inform the next round of intervention decisions. A CD ROM provides a shortcut to setting up forms and guidance in their completion.