My back feels as though I have muscle strain upper, middle and lower. Is this typical of osteoporosis or is it possible I am over working my back muscles with exercise, painting rooms in the house, lifting grand children, etc?
I hope your back has improved. It is not typical of osteoporosis to have back muscles strained and/or hurting. However most osteoporosis drugs can cause muscle and joint aches, but you did not specify in your question whether you are currently taking any osteoporosis drugs.
You might want to check with a physical therapist or chiropractor to insure that it is not a postural issue that could get worse. Also, keep in mind that the abdominal muscles support the back, so it is important to keep them strong.
How often can we eat and is chocolate allowed?
Delicious, decadent chocolate is chock-full of bone-healthy polyphenols. Unfortunately, it has an acid pH, so while you can most certainly eat it (try to get the dark chocolate), you should maintain the proper balance with other alkalizing treats such as dried fruits, almonds, yogurt, and many more that are listed in the Osteoporosis Reversal Program.
By the way, the same applies to all acid forming foods, and that's the beauty of the Osteoporosis Reversal Program. Unlike many "diets", no foods or drinks are "banned", so you don't have to give up your favorite snacks and/or foods.
What is your opinion of taking Evista, or another type of estrogen if one has had a hysterectomy? I love your newsletter! thank you.
I don't recommend any kind of hormone supplementation or taking Evista to reverse osteoporosis. Also known by its generic name, raloxifene hydrochloride is a selective estrogen receptor modulator (SERM). As such, it is supposed to have the selective ability to act like estrogen in some tissues but not in others.
While Evista is reportedly easier on patients' digestive systems than bisphosphonates, this drug has its own list of adverse side-effects. It can cause an increased risk of both venous thromboembolism (VTE; deep vein thrombosis, pulmonary embolism, and retinal vein thrombosis) commonly known as blood clots, and stroke, especially in women at high risk of having a heart attack. Besides the very serious combo of side-effects, hot flashes are commonly reported by women taking Evista.
Hello Vivan – Thank you for the information you give. I have read lately – some articles about Vitmain K2 and how important it is in helping the body absorb calcium and getting it to the right places ( I think that is what they said ). Could you comment on Vitamin K2 and how important you may think it is regarding bone health and what the natural food sources are for it? Also – is there a test to measure Vit. K2 in your body like the Vit. D test ? Thank you and have a blessed day !
You might have missed my blog post titled "Vitamin K: Your Osteoporosis Knight in Shining Armor". In it I answer all your questions. Check it out.
I bought some of your materials and was wondering if you have a weekly menu in your new book? There are some recipes in the materials that I purchase from you.
I was diagnosed with celiac disease which presented as osteoporosis about a year and a half ago. My bones are about 10 – 15 yrs older than they should be. I am 55 yrs. old.
I have been exercising and eating differently.
The Osteoporosis Reversal Program manual (formerly The Bone Health Revolution) has some recipes and menu ideas, but not a set up fixed weekly menu. Here is my advice that will help you choose wisely and keep your bones in great shape. Try to eat a good variety of foods throughout the week. This will insure that you get a variety of bone-healthy nutrients from the Foundation Foods.
What are the simplest and easiest exercises to do daily that will save the bones of 60 plus folks?
When it comes to bone health exercises, I recommend you focus on these three important types: weight-bearing, resistance, and postural. In other words, you should practice exercise techniques that help build bone strength and density, and some that enhance flexibility and good posture.
Another very important aspect of bone health is preventing falls, so it is a great idea to do exercises that increase your balance. If you haven't yet, check out my blog post titled "Prevent Fractures with Simple Balance Exercises". I think you'll love the easy exercises to improve your balance and prevent dangerous falls that could lead to fractures.
I have not heard your comments on the prune study done by a doctor in Florida. It seems that eating 10-12 prunes a day will increase bone mass. There is some speculation that the same thing in prunes that promotes bone growth may encourage the growth of some cancers. I would like to know your thoughts on this.
The studies found that prunes decreased the amount of bone loss in laboratory animals with artificially induced osteoporosis, and increased biomarkers related to bone formation in postmenopausal women.
The beneficial effects of prunes (which are dried plums) on bone formation is linked to prunes' high concentration of polyphenols that act as antioxidants to reduce bone loss. They contain large amounts of phenolic compounds and are also an good source of boron, and copper. Both trace minerals are listed in the Osteoporosis Reversal Program as Foundation Supplements, plus I devote an entire chapter in the manual to discuss bone-healthy antioxidants.
While the presence of antioxidants in prunes help reduce oxidation damage to cells, and thus the formation of harmful free-radicals, a surprising study published in the Journal of the National Cancer Institute associates prunes with an elevated risk of colon cancer. More research needs to be conducted to elucidate this intriguing link.
Besides the possible (but doubtful, I should add) cancer link to prunes, there are two reasons to have them only occasionally, if at all. First and foremost, prunes are one of the few fruits (along with plums, cranberries, and blueberries) that have an acid ash residue. Secondly, they contain oxalates that could interfere with calcium absorption. So if you wish to eat prunes, I recommend you balance them with other alkalizing foods and chew them well, to diminish the effect of the oxalates. Also, avoid getting prunes treated with preservatives, such as sulfur dioxide.
I hope your sister and you are well, and that your sister did not get attacked by the osteoporosis IV side-effects. Of course we would all like to see more truth about drugs in the mainstream media! But should we blame them for parroting the views of the medical establishment?
And so long as doctors continue to use scare tactics on their patients, only those who – like members of the Save Our Bones community – continue to educate themselves about natural solutions to get rid of osteoporosis, will be immune to these tactics.
Your sister, unfortunately, who as you write does have the Osteoporosis Reversal Program, has fallen prey to her doctor's (most likely well-intentioned) tactics.
I can't stress enough the importance of creating our own "bone health philosophy". Once we analyze our options and understand that drugs can do more harm than good, the rest is as easy as sticking to the science-based knowledge and common sense natural solutions as portrayed in the Osteoporosis Reversal Program.
To our natural bone health philosophy and good health!
I have decided to stop Fosamax after 3 and 1/2 months due to eye problems and palpitations. Will I suffer added bone loss due to the drug's effect on the remodeling process, how long will this last, how long will the drug remain in the body -and what's the best way of countering any ill effects?
I hope your palpitations and eye problems are gone or at least got better.
Great questions! In fact, your questions are critical. That's why I have addressed them in great detail in a blog post titled "Stop Taking Osteoporosis Drugs? It's Never too Late". I strongly recommend you read it.
I have recently embarked on your program. I have had an underactive thyroid for 25 years and take synthroid every day. How does this affect bone density and is there anything special I need to do in addition to your program. I have osteoporosis according to my doctor and he gave me word for word the same speech you specified in your book!!! Surprise, surprise!!!! I am NOT taking the medication. Many thanks.
Well done, and thanks for joining the thousands that are following the program!
What hurts bones is an overactive thyroid; you have the exact opposite, and what I recommend you do (in addition to following the Osteoporosis Reversal Program) is to make sure that you check your blood T4 and TSH often enough. By keeping close tab on these thyroid activity blood values, your doctor will be able to make sure that you are not taking too much Synthroid, which could lead to an overactive thyroid.
By the way, hypothyroidism has reached epidemic proportions, and could – at least in part – be attributed to municipal water fluoridation.
As I write in The Missing Link, which is part of the Osteoporosis Reversal Program, fluoride has deleterious bone health effects because it accumulates in the body. Relating to thyroid problems, fluoride was used in the 1950's as a drug to slow down overactive thyroid conditions. It had to be phased out due to terrible side-effects. This is not surprising, because to this day, fluoride is a widely used active ingredient in rodent and insect pest control. Yet it is added to most municipal waters with the questionable benefit of tooth decay prevention.
So to stay on top of your bone health and your general health, follow as many of the recommendations in the Osteoporosis Reversal Program, including The Missing Link, as strictly as possible.
Vivian Answers Day #28: Calcitonin Nasal Spray Still Prescribed By Doctors, Persistent Back Pain Between Shoulder Blades, Natural Ways To Reduce Or Eliminate Wrinkles, And More!
Vivian Answers Day #27: Hip Fracture And Forteo Injections, Drinking Cow's Milk, Filtered Water, Vegetarian Protein Sources, And More!
Vivian Answers Day # 26: Caffeine and Calcium, Cartilage Integrity, Strontium Conundrum, Osteopenia Diagnosis, Alkalizing Drink, And More!
I've had a complete hysterectomy. My doctor put me on Premarin until I discovered a tiny malignant tumor in one breast. I promptly took myself off the hormone therapy, had a lumpectomy, and was prescribed Arimidex to prevent any possibility of estrogen in my body. I've been cancer free for 7 years, and I no longer take Arimidex.
I've been diagnosed with osteopenia. I have your book and started on the Osteoporosis Reversal Program. My question is about soy products. Are they beneficial to help change pH and thus get more healthy bones? I've heard some people say it's great and some people say it's dangerous. Does this have to do with genetically modified soy beans or all soy beans?
I am waiting receipt of the save our bones program. I like many have taken alendronic acid for 3 years and have just stopped taking it. My question is, without yet reading the program, will I gain weight following the program? I really hope that I can lose weight as i cannot afford to gain anymore weight.
I was diagnosed with borderline osteoporosis 6 weeks ago it was a complete shock to me as I am otherwise a healthy 50 year old and have a reasonably good diet. I do have celiac disease and an underactive thyroid. My T scores were -2.4 in the hip and -2.3 in the spine. Two doctors told me to take fosamax but I am frightened of the side effects, but I am also frightenet not to take them. I have already cut out sugar from my diet and caffeine and I take fruit or veg with every meal. Also started exercising more and have started taking osteoprime and urticalcin. Am I doing the right thing going against doctors advice? Please advise me.
I was diagnoised with osteoporosis about 5 yrs ago and was put on Fosamax. I was on it for 2 yrs and went off it when there was no increase in my bone density. I was put back on it last year but when I had my bone density this year it had not improved and had also moved to my spine. I started having leg pain and had an x-ray taken of my hip and back, The Dr said I had arthritis in my hip joint and spine and my spine had started to show some collapse. He insists I start back on Boniva or Fosamax again or my condition will only worsen. Is natural still my best option considering my spine is now involved?
I was wondering the same thing. Can the 80/20 split be in a 12 hour period or does it have to be at every meal? Also, what kind of fruit juices and/or orange juice do you recommend? What name brand, does it have to be fresh squeezed , that proves to be a hassle. What does the label need to say?
I read your answers with a great interest. It is very useful for me. Now can I ask a question? What do you think about calcium-magnesium balance? I have osteoporosis and also calcified arteries in my heart. I took 1 g of Calcium daily with vitamin D and magnesium for several years. I've read in the internet that my condition may be caused by an incorrect calcium-magnesium balance and that it is possible to reverse my condition by taking only magnesium and vitamin D without Calcium for 3 months. What do you think?
I was diagnosed with osteoporosis many years ago. I took the nasal spray Calcitonin for many years. I also had injections of Aridia – until I had surgery to remove a parathyroid adenoma in 2008. My doctors now want me to take Reclast and I do not want to do it.
I took Fosamax for six months when first diagnosed. It gave me severe reflux which I still have. I take Sucralfate twice a day and Ranitidine at bedtime to control the reflux. Even with these medications, I still suffer with reflux. I am not presently taking any medication for osteoporosis.
I am 71 years young, 5′ 2″ and weigh 102 lbs. My doctor wants me to try to gain weight so that I will not become frail. It seems that only acidic foods will help me retain my present weight or gain weight. In the past, I have only been able to gain weight by increasing carbohydrates. I also need to eat some fish (salmon), chicken and beef. On a diet made up mostly of vegetables I am hungry and miserable. How can I gain weight and feel satisfied on the Save Our Bones 80/20 diet?
Prior to the parathyroid surgery, I had an upper body cat scan that showed calcium deposits in my lungs, kidneys and liver. Would Vitamin-K remove these calcium deposits? I am unable to tolerate magnesium as an ingredient in my calcium pills due to digestive difficulties. The only kosher calcium supplement with Vitamin K also contains 750 mg. magnesium. The only kosher algae-based calcium supplement – called Silica – only contains 30 mg. calcium.
I have followed your program and had stopped the Actonel (which made my bone density come out worse) I get to have another one in March 2011. Take my calcium and vitaim D3, twice a day.
Will let you know my new density turns out.It will be 2 years.
I am wondering if bulgar wheat is acidic or alkaline. Same question with agave nectar. Also, with the 80/20 split, should each individual meal be balanced in this way or could I have a mainly acidic lunch as long as I had an alkaline dinner? Thanks to anyone who can help.
That's the best answer by far! Thanks for cnotrbiutnig.
Once again great info and question and answer.
I own the Bone Health Revolution (published 2008-09). How is the book, Osteoporosis Reversal Program different?This is the first time I have asked this question. I need an answer.
Vivian, you are doing such a tremendous service to us with osteoporosis.
The Osteoporosis Reversal Program contains essentially the same information as The Bone Health Revolution, with the addition of an introduction and one new chapter.
Hi All, I am reluctant to give up my 6 to 8 daily prunes as my bone density vastly improved and my endocrinoligist was amazed.I also am hyperthyroid and suspected of hyperparathyroidism. I am allowed 500 mg of calcium daily as a supplement and not woorry about calcium in my diet.
You don't need to give up prunes; simply balance them with other alkalizing foods.
Vivian, I eat an apple a day and had read that you should eat the pips as they contained a very important ingredient, then I read they had arsnic in them ! Is this true please, I am following your book as best I can.
I found in your book few valuable suggestions, thank you for them. Since I have MS along with ostopenia, I am on certain diet which eliminates many recipes (no gluten, no dairy, no beans etc).
From 1956 until 1992 the United States Department of Agriculture recommended its Basic Four Food Groups.
The main idea is do not mix together certain categories, for example fruits should be eaten with fruits, meat should be eaten with vegetables etc. It is probably not an easy question but what is your opinion on this? Your book guides us to think about acid and alkali. From this perspective we can eat meat or fish with not-peeled potato. It should NOT be eaten together from the mentioned 4 groups division.
Not mixing starches with proteins, or dairy with other animal proteins, and eating fruit all by itself can aid certain digestive disorders. In fact, a major bestseller (dating back to the early 80's) titled "Fit for Life" explains this type of eating in great detail. The book is mainly geared to weight loss and feeling better overall. Those who do have digestion issues can greatly benefit from the guidelines explained in that book. It is also very easy to follow them along with the acid/alkaline balance; they do not conflict.
I am not sure though can I trust the site or not because it also states that milk, butter, veg oils are neutral as oppose your book which relates them to either alkalizing or acidifying categories.
I have read your book and took note about the water issue and fluoride. I also have an underactive thyroid issue along with osteopenia.
My question has to do with swimming pools and natatoriums, my son swims and I am always in these environments. Anything I need to be aware of??
for two years about 5years ago.I have not taken any of the Osteoprosis.
Advacal, as they say on their website, is processed calcium that originates with oyster shells, an inorganic source of calcium. You would be better off with products containing Algaecal, a patented organic, plant-based calcium.
I appreciate very much the information you have been sending me via email. Thank you.
Can I buy your program from Australia without having to use a Credit Card?
I stopped taking Fosamax two years ago, much to my Doctor's horror. Please tell me what you know about wild yam cream as a treatment for osteoporis. I have a copy of "what your doctor may not tell you about menopause" by John R. Lee.
I tried several times to order the scratch & dent program with no success. I am 81yrs young & have stopped Fosamax because of severe reflux & it has worked wonders.So now I am following your information & flying free.
I myself have tried Evista, Actonel plus Fosamax. All have terrible side effects so thanks to you we are informed.
You Give VERY GOOD Advice To The People You Answer. Thank You For Be Sincere With Them, And With Me As Well!
You Are A Very Kind-Hearted And Caring Person!
And I Wish You THE BEST!
Truly educational n inspiring. Very helpful 2 osteoporotics like us.
Can anyone tell me if drinking Redbush tea (Roobios Tea) naturally caffiene free is ok to drink, as I enjoy drinking hot tea with milk, and folowing the 'save our bones' programme advises not to drink too much. I have been looking for a substitute drink and came across this, it is ok to drink with or without milk.
I have been diagnosed with osteoporosis and hyperthyroidism. After joining Saveourbones program, I stopped taking weekly actonel (since beginning of October). My hyperthyroidism is now under controlled with a daily dose of 10mg of anti-thyroid medicine (methimazole). My TSH, T3, T4 readings have been perfect for the last 18 months and I see my Endo every six months. Am I making the right decision to stop Actonel? Any extra advices that you can give me?
Nova Scotia has the 'TAR PONDS- a man made lake like which in it contains chmaciel waste. No sign of Elizabeth May or the media or any protesters hovering around demanding that the provincial government do something about it.The oilsands a natural made source of the ground from fossils is contantly under attack.If oilsands was located in Quebec or Nova Scotia where the tar-ponds is located, I don't think for one minute that Liz May or any other would make the mistake of humilating either province in the international scene.
i don't recall anything about lemon juice being harmful to the bones. i put 4 prunes in my smoothie. will this harm the bones. thank you for your help.
After being on prednisone for 8 months for polymyalgia I had a bone density test. I had been exercising my back and hip muscles at the fitness club, taking my nutrients and trying to eat an alkaline diet. Much to my surprise, where I had osteopenia I am now normal and where I had osteoporosis it has improved. So osteoporosis can be reversed. Just hang in there everybody.
I would like your comments on the use of the accelation (vibration) machine, one under the brand name, Power Plate, on increasing bone density as well as muscle tone.
The prune research is very interesting.
My question is about Chile and Cayenne Pepper. Do they have any effect, either positive or negative, on the bones? They're supposed to have medicinal qualities, and are also considered any-cancerous.
I do posture exercises because of mild kyphosis. Are my postural issues related to osteoporisis? I was diagnosed with osteoporosis. Will these exercises prevent my back from getting worse?
Hi Vivian – Do you have any comments on the product Citracal Bone Density Builder with Genistein? It is marketed as 'clinically proven to Significantly increase Bone Density up to 5%'. Thank you for all of your helpful information.
after years of being diagnosis with osteroprosis, i have been diaganosed with hyperparthyroism and taking calcicum increases my symptoms. i had the surgery and it was not successful and i am waiting to have another surgery. what can i do for my bones while i wait for the next surgery?
I too have hyperparathyroidism & I am not taking calcium supplementation. Other than following the Save Our Bones program, which I do, is there anything else I can do to protect my bones?
Vivian, are you familiar with the Kangen water system that produces highly alkaline water for drinking? Please send your thoughts on this.
You mentioned avoiding prunes with such preservatives as sulfur dioxide. Most have potassium sorbate as a preservative. Are there any out there without preservatives?
I was diagnosed with borderline osteoporosis in my hip and osteopenia in my back. I am 73.
My holistic doctor recommended I take 500 mg of strontium along with vitamin D3, calcium, vitamin K. After reading on your blog that strontium affects the outer bone and can become easily fractured, I stopped taking it. My question to you is does the mineral nutrient affect the bones the same as the presciption form. Thank you for your response.
Could you please send me Vivan's reply when she addresses the use of Strontium.
The answer you are looking for is Vivian Answers Day #3 question 3. The short answer is she does not recommend using strontium. Take a good organic source of calcium like AlgaCal. Good Luck.
Where do you get the Nature Thyroid? I am very interested in switching from the Synthroid.
kai Posted on Hey Chris, Being outside the filneeg of flow is a great way to describe it. Checking in with your flow is a great way to know when it's time to take a break.Thanks for stopping by.
Iodine drops which were recommended by the health food store.
Do you find it effective?
I would appreciate a comment from you and Vivian.
You mentioned cranberries have an acidic effect. What about taking cranberry pills to help with numerous UTIs? Are those extracts just as harmful as the fruit?
Acidifying foods are not harmful; they just need to be consumed in the right proportion to alkalizing foods. So if you take cranberry supplements, make sure you keep the balance.
I am Celiac, so I do a lot of my own cooking. I am exercising and trying to add the foods to my diet that Vivian is sharing with us.I try to get my rest, even tho I do keep busy.
I find your communication via the internet/email absolutely invaluable. I have stopped taking Alendronic acid after 1 year as I became increasingly concerned about the side effects. Indeed, I started suffering from aching muscles in my neck and shoulders, and my throat had an uncomfortable burning sensation.
I am at present trying to use a healthy diet for my calcium intake and I do a lot of exercise including Salsa dancing, Yoga and Pilates.
I do, however feel very isolated as consultants, doctors and even the Osteoporosis society just reproduce information about mainstream drugs with no alternatives in sight.
It would be wonderful if there were some support network like yours here in the UK!
Do you see this happening in the near future?
I would also like to link up with a UK based support group. I have been diagised with osteoporosis and refused bisphosphonates when I read the side effects. I found th Save our Bones programme and am now following it but a UK support group would be great and the USA products are not available in UK.
Has anyone any idea how we could start a UK Support group.
I like this–I am challenging msyelf to actually have "school time" with my 4 yr old at home while older sis is at school, but I need to apply to me too. Good Luck!! Have fun at the ZOO.
To the women who is taking evista, I was on it for just a couple of months and ended up with a blood clot, the first thing the doctor in the hospital said , stop taking Evista. I am not on any kind of medication for osteoporosis , just trying to eat heathy.


text:
Sensory Evaluation Correlates with Flavor Volatile Profiles of Ripe Tomato Fruits
Authors: Fernando Maul1, Steven A. Sargent1, Elizabeth A. Baldwin3, and Charles Sims2
1 1Horticultural Sciences Dept., Univ. of Florida, Gainesville, FL 32611
| 2 2Food Science and Human Nutrition Dept., Univ. of Florida, Gainesville, FL 32611
| 3 3USDA-ARS Citrus and Sub-Tropical Products Research Laboratory, Winter Haven, FL 33883
https://doi.org/10.21273/HORTSCI.32.3.521E
`Agriset-761' and `CPT-5' tomato fruits were harvested at green stage and subsequently exposed to a postharvest exogenous ethylene-air mixture (100 ppm C2H4 at 20°C). Tomatoes with visual symptoms of ripening (breaker stage = <10% red coloration) were removed from ethylene treatment after 1, 3, and 5 days and were transferred to 20°C and 85% RH. At "table-ripe" stage (full red coloration and 4-mm fruit deformation after 5 sec@9.8N), whole fruit samples were analyzed for difference/discrimination sensory evaluations, aroma volatile profiles, and chemical composition. Flavor of fruits gassed for 1 day was rated significantly different than that of fruits gassed for 3 or 5 days (n = 25 panelists) for both cultivars. Several panelists noted the perception of "rancid" and "metallic" tastes, and "lingering" aftertaste in fruits gassed for 5 days. Chemical composition assays showed that flavor differences could be partially due to a significant increase in pH values between fruits gassed for 1 and 5 days (4.23 and 4.34, respectively for `Agriset-761') and a significant decrease in titratable acidity (0.91% and 0.73%, respectively, for `Agriset-761'; 1.04% and 0.86%, respectively, for `CPT-5'). No significant differences in soluble solids content or total sugars were found in any treatments for either cultivar. `Agriset-761' showed significant increases in the concentrations of acetone, hexanal, 2+3 methylbutanol, and a decrease in 2-isobutylthiazole, whereas, `CPT-5' fruits showed significant increases in hexanal, 2+3 methylbutanol, trans-2-heptenal, 6-methyl-5-hepten-2-one, 2-isobutylthiazole, β-ionone, geranylacetone, and a decrease is ethanol concentration. In both cultivars, these significant differences in important aroma volatile compounds could be of enormous relevance in the perception of off-flavor/off-odors.
https://journals.ashs.org/hortsci/view/journals/hortsci/32/3/article-p521E.xml
Volume 32 (1997): Issue 3 (Jun 1997)
Article by Fernando Maul
Article by Steven A. Sargent
Article by Elizabeth A. Baldwin
Article by Charles Sims

redpajama_set_name: RedPajamaCommonCrawl


Staying one step ahead of sophisticated cyber thieves isn't easy. They work as hard at finding new ways to steal sensitive information as you do to keep it protected. And as smartphones and tablets rapidly replace laptops and PCs, cyber thieves know their best opportunity — and your greatest risk — is the valuable data on mobile devices. But what if those trusted to help keep mobile data safe, like device makers and mobile carriers, were giving thieves the keys to your front door? Certifi-gate, a set of Android vulnerabilities recently uncovered by Check Point is exactly that kind of threat. It exposes hundreds of millions of devices right out of the box to clever cyber thieves right under your nose.


BECKY HARLING has a degree in Biblical Literature and is a sought-after speaker and Bible teacher at women's conferences and retreats. Through her writing, Becky creatively combines deep biblical insight with her powerful testimony and the stories of other women. Her life experiences as a pastor's wife, parent of four adult children, grandmother of five grandchildren, women's ministries director, survivor of breast cancer and sexual abuse bring depth to her message. She brings a message of hope and healing that is refreshingly transparent. Becky is a gifted communicator with a passion for helping women find hope, healing, freedom, and ultimately life transformation through Jesus Christ. She is the author of Rewriting Your Emotional Script, Freedom From Performing, The 30 Day Praise Challenge, The 30 Day Praise Challenge for Parents, and How to Listen So People Will Talk.


Which plan is best to choose for a small woocommerce site?
I have an ecommerce (wordpress + woocommerce) with 50 visitors per week. Which plan should I pick? Free or Pro?
Start with Free. If your site grows a lot, you may need to upgrade to Pro later on. But Free is quite a solid plan.


Bamboo pillows come with a range of health and comfort benefits which clearly set them ahead as the top choice for anyone looking for long-lasting style for a good night's rest. From memory foam manufactured from bamboo, to silky soft bamboo covers, there are many bamboo pillow benefits to be found. These span everything from healing applications to eco-friendly sustainability.
Here we'll be taking a closer look at bamboo pillow benefits, pointing out what makes them the very best type of pillow regardless of your budget.
Before we can understand how bamboo pillows supply you with a superior quality of sleep and a host of healing benefits, we first need to look at what bamboo pillows are made of.
Bamboo is classified as a woody grass, scientifically classified as part of the bambusoideae family. It is one of the most sustainable sources of hardwood, which is then processed into bamboo fiber. Thanks to the rapid growth rate akin to grass, but with heights reached as high as a tree, bamboo trees continue growing after they have been cut and harvested.
Raw bamboo is extremely stiff and rough before undergoing a rigorous manufacturing process. A treatment process involves crushing the bamboo to a pulp, before chemicals are added. Two main varieties of bamboo fibers are commonly manufactured, namely bamboo viscose, and rayon from bamboo.
You will find that most bamboo pillows are filled with a blend of memory foam and either viscose from bamboo, or rayon. In addition, the pillow cover is also typically made from viscose or rayon. Viscose rayon is semi-synthetic, while rayon yarn is spun from a pulping extract of bamboo.
Switching to a bamboo pillow brings a host of health and comfort benefits. Not only do most bamboo pillows feel silky smooth and conform to the contours of your neck, head, and shoulders extremely well, but they are also hiding a range of inherent helpful qualities. Here's a look at the benefits which you will get when opting for a bamboo pillow.
Regenerated bamboo fibers, otherwise known as bamboo viscose, carry bamboo kun which is a natural, inherent antimicrobial agent. Bamboo fabric is light and breathability, with superb resistance to odor-causing bacteria, as well as insects such as mites and bed bugs. Most good bamboo pillows are designed to be as hypoallergenic as possible, assisting the fabric's ability to prevent infestations of microorganisms. Bamboo pillows and bedding are not susceptible to mildew, mold, or bacteria.
Pillows filled with a combination of memory foam and bamboo are known to have outstanding weight distribution, perfectly supporting the full form of your head, neck, and shoulders.
A good pillow will conform to your body contours, holding its shape well which gives you relief thanks to excellent ergonomics. Bamboo pillows are covered with a fabric woven from bamboo viscose or bamboo rayon, both of which disperse and regulate temperature extremely well, staying cool during the warmth months, and retaining heat during the cold.
Another innate benefit of bamboo pillows is their moisture-wicking ability. The viscose from bamboo or rayon from bamboo cover will efficiently absorb and disperse moisture, while the antimicrobial properties present ensure that no odor-causing bacteria are left to breed.
Unlike cotton, the majority of the moisture accumulated is allowed to evaporate into the air, rather than being absorbed. You are kept dry and comfortable even when the heat causes you to sweat. Cool to the touch at all times, bamboo sheets are simply the best at keeping you dry and comfortable.
With a 300-thread count bamboo viscose or rayon being equivalent to 1000-thread count cotton, bamboo textiles are clearly superior. Your pillow will remain silky smooth and soft to the touch even after extensive use and many cycles through the washer and dryer. Bamboo pillows are much softer than cotton and last far longer as well.
They also stay clean for longer periods of time thanks to the moisture dispersion and antimicrobial properties. Your pillow does not need to be washed with any fabric softener to retain its silky feel. It does not wrinkle and is fully machine washable.
The support and comfort supplied by superior quality bamboo pillows is utterly unbeatable. You are given excellent ergonomic support for your head and neck, while the feel of the fabric itself could not be more luxurious. Thanks to the antimicrobial nature of bamboo fabrics, you pillow stays cool, fresh, and dry no matter the circumstances or environment.
Ensure yourself a good night's rest by picking a bamboo pillow. Both completely organic bamboo pillows and semi-synthetics such as rayon and viscose from bamboo are equally comfy and long lasting, while remaining extremely affordable as well.


This table provides a general overview of the major fishing methods, rules and management arrangements that apply to the take of southern rock lobster in Victoria.
For further detail, please refer to the Fisheries Regulations 2009.
More information on recreational fishing methods and rules for southern rock lobster can also be found at: Recreational fishing in Victoria.
More information on the management of the commercial southern rock lobster fishery, including catch statistics, fishing methods and total allowable commercial catch can be found on our Commercial southern rock lobster fishery page.


HENNIKER — Regardless of their political parties, Granite Staters agree that the current federal tax system is broken and Congress needs to work in a bipartisan way to make it "simpler and fairer," a new poll has found.
A New England College poll conducted exclusively for the New Hampshire Journal this week gives strong indication that when presidential candidates begin campaigning in New Hampshire in the coming months, Granite Staters will have an interest in talking to them about the tax code.
NEC conducted an automated survey of 541 registered New Hampshire voters on Dec. 1. Also included in the poll was a potential 2016 U.S. Senate matchup between Republican Sen. Kelly Ayotte and Democratic Gov. Maggie Hassan.
_ "Republicans and Democrats need to work together to update the U.S. tax code and get America back working at its full potential." 80 percent strongly agreed, 13.9 percent somewhat agreed, 3.1 percent were unsure or had no opinion, while only 2 percent somewhat disagreed and less than 1 percent strongly disagreed. Republicans and Democrats were in unison on this question, with 80.2 percent of Republicans and 77.5 percent of Democrats strongly agreeing with the statement.
_ "Congress has not made significant reforms to the U.S. tax code since 1986. The next Congress needs to update the tax code so that it is simpler, fairer and works better for today's families and businesses." 79.1 percent strongly agreed 13.1 percent somewhat agreed, 5.5 percent were unsure or had no opinion, 2 percent somewhat agreed and .2 percent strongly disagreed.
While Republicans and Democrats may disagree on what reforms should be made to the tax code, they agreed that changes are necessary, as 81.3 percent of Republicans and 79.1 percent of Democrats strongly agreed with the statement.


text:
Terrestrial, Atmospheric and Oceanic Sciences (TAO)
Oceanic Science
Guidelines for Special Issue
TAO Young Scientist
Best Reviewer
Most Cited Article
Excellence in Paper Citation Awards
About TAO
Acknowledgements to Reviewers
You are here: home Articles Archive Geophysics Preface to the Special Issue on "Geomagnetic Research for Taiwan: Present and Future"
Preface to the Special Issue on "Geomagnetic Research for Taiwan: Present and Future"
Author(s): Benjamin Fong Chao and Weijia Kuang
DOI: 10.3319/TAO.2014.10.29.01(GRT)
Keywords: Geomagnetic research Taiwan
This special issue documents the status of various as- pects on the geomagnetic research in Taiwan with forward- looking prospects. Geomagnetic experiments and observa- tions conducted in Taiwan can be dated back to the 1970s in their earliest forms. Systematic geomagnetic monitoring and the ensuing research did not emerge until 1988 when the Institute of Earth Sciences of the Academia Sinica began to install continuous magnetometer stations at island-wide locations. Eight proton-precession scalar magnetometers were installed to measure magnetic field intensity at 5 - 10 minutes data rates. The reference Lun-Ping station was fur- ther upgraded to the INTERMANGNET standard in 1998 (but later closed). A major objective of this geomagnetic network was to monitor earthquake activities, as exempli- fied in Liu et al. (2001), in conjunction with Taiwan's seis- mic and GPS networks. The year 1999 saw the devastating Chi-Chi earthquake in central Taiwan. Surprising precur- sive geomagnetic signals were identified and reported (Yen et al. 2004). More magnetic stations were established with the total number reaching 11 by 2007. The data rates were improved to 1 minute and then 1 s (Yen et al. 2009).
Published in: Geophysics
Download paper:
v261p000.pdf
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We will be taking a look at the Nigeria Police Force and see what they really earn in the duty to their Country; Nigeria. In the year 1930, the Nigeria Police was Established and It now has 36 commands spread across Nigeria which are grouped into 12 different zones across the nation. Nigerian Police Salary Structure as we all know what their duty is all about, is high according to their rankings in the force. The highest is that of the Inspector General of Police.


Shimano's lineup of brakes have always been a good choice for stopping your steed. With its latest release, Shimano has made getting into it's braking system with a respectable lever setup even easier. The Alvio line is Shimano's base level, and their brakes now include some new features.
First off, the new BL-M425 levers feature reach adjust. Which is an almost mandatory feature for mountain biking. Reach adjust allows you to control how far the level is from your bar when in the neutral state. This allows the brake lever to be adjusted for a natural one finger grab of the lever.
The levers themselves are also redesigned on these new BL-M425s to match the higher end Shimano brake systems. While this isn't a super flashy upgrade by Shimano it doesn't present another budget braking option for less the $50 a wheel for levers, calipers and hoses.
The refreshed levers are ready to be purchased today.


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Anders' ignorance
A Frenchman once said "Democracy is the name we give the people whenever we need them."
Last month, the U of C alumni magazine the arch profiled Canadian Alliance MP Rob Anders as one of the top 35 graduates under 35 years of age. Last week, Anders tactfully demonstrated why they shouldn't have when he called Nelson Mandela a "communist and terrorist" in the House of Commons.
No one really seems surprised. This is, after all, the blunder-prone Anders who arrived at a Chinese New Year's celebration wearing a "China out of Tibet" T-shirt. Last summer, Anders gaily cancelled Summer Career Placement funding for 83 student positions, a decision later overturned. And last week, when Liberal MP John McCallum presented a motion to make Nelson Mandela an honourary Canadian citizen, Anders did his very best for his embattled party by crying out "No!"
It's not actually Anders' "no" vote that chokes me the most. It's not his argument that 30 years from now, Mandela won't be remembered and thus shouldn't receive any recognition. It's not even this claim of "terrorism" against a man who spent 30 years fighting to end apartheid using non-violent means. No, I can happily chalk all that up to a brain addled by a lifetime of "petting."
The real kick in the teeth is Anders' admission that he refused to back the motion because the Liberals blocked the CA attempt to honour the 50th wedding anniversary of Queen Elizabeth and the Duke of Edinburgh.
"Democracy is the name we give the people whenever we need them."
Democracy, the responsible representation of the people, was clearly the last thing on Anders' mind last week. I can't speak to the Liberal motives for not honouring the Royal wedding anniversary; I don't want to. My point is that politics shouldn't be conducted in the same spirit as a playground. Anders, like every other MP, bears a significant responsibility to a few thousand constituents and last week he turned his back on that obligation for the sake of a petty grudge. It may seem far-fetched, but there is the distinct possibility that most of Anders' constituents would have preferred to be represented by a yes vote on Mandela's honourary citizenship, rather than by Anders' demands for what he calls "quid pro quo."
Any politician that believes he's been elected to parliament for the sake of trading favours in the old boys' club is in the game for all the wrong reasons. If Anders could honestly say that his constituents wanted to be the few thousand Canadians responsible for not honouring Nelson Mandela, I can't fault him for that. But denying his elected responsibility because the Liberals stole his candy is a shameful neglect of the spirit of democratic government.
This week, the motion for Mandela's honourary citizenship was passed unanimously. Anders wasn't present to shout the motion down and I for one have no problem thanking him for that "favour."
Published June 14, 2001 By Masoud
Categorized as Uncategorized Tagged From The Editors
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Come shop, talk and watch live art in the making! I'll be painting at Puppy Dawgs & Cat Tails, April 13th from noon to 4pm. One canvas painting will be raffled off to benefit a local charity. Light snacks will be served. I hope to see you there!


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Damon Albarn to premiere new Gorillaz music tomorrow
Albarn will appear on MistaJam's BBC Radio 1 program
We've been on the edge of our seats for a few months now, waiting for more details on Gorillaz's long-awaited new album. Some info — including a purported tracklist — has leaked online. Come tomorrow, however, Damon Albarn will finally break his silence.
The Gorillaz mastermind is scheduled to appear on MistaJam's BBC Radio 1 program airing on Thursday at 3:00 p.m. ET. What's more, he's promising to premiere brand new music. Watch a teaser trailer released via Gorillaz's YouTube page:
Update: Looks like we'll be getting FOUR songs.
IT'S HERE.
7.30pm @BBCR1 – #SaturnzBarz + #Andromeda
7.45pm @RadioX – #WeveGotThePower
7.45pm @Beats1 – #Ascension pic.twitter.com/g3poQkvmYS
— gorillaz (@gorillaz) March 23, 2017
Earlier this year, Gorillaz marked Donald Trump's inauguration by releasing a politically-charged track called "Hallelujah Money". In the weeks since, they've continued to drum up hype by announcing their own Demon Dayz Festival and a vinyl reissue of their sophomore album, Demon Days. They've also been posting new artwork (such as the image above) and cryptic videos to their various social media channels.
Below, revisit the video for "Hallelujah Money":


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The portrait of Franck Gastambide moves internet users
Leave a Comment / Divertissement / By salimchaouiche
The portrait of Franck Gastambide in "Seven to eight" moved internet users. TF1 screen capture
This Sunday, August 14, the portrait of Franck Gastambide was rebroadcast in "Sept to eight". In this interview with Audrey Crespo-Mara, the actor spoke with emotion about his dyslexia and all the difficulties he encountered in his life. A "sincere" speech that moved Internet users.
Summer is in full swing and Augustians are enjoying their holidays. If it is often a source of happiness, this is not the most favorable period for fans of TV shows. It must be said that during this summer phase, the channels put their programming on hold, preferring to broadcast best offs and other reruns. This Sunday, August 14, "Seven to Eight" was no exception to this rule. Indeed, the reports had already been presented to the French. Between camping holidays, the Lessay fair or the impressive city of Chongqing in China, there was something for everyone. Nevertheless, it is indeed the "portrait of the week" which aroused the interest of Internet users, during this program presented by Harry Roselmack.
Discover the portrait of Harry Roselmack:
TF1 dedicated its portrait of the week, in "Seven to Eight", to Franck Gastambide, who had an unpredictable fate. The star actor of Pattaya, Taxi 5 or even of the "Validé" series has made many confidences that have directly touched the hearts of Internet users. It must be said that his words were particularly moving. Suffering from dyslexia, Franck Gastambide made in the face of many "humiliations". As he explained, the phrase he heard the most in his youth was "what are we going to do with him", as much from his family than of his teachers."I was never second to last, I was always last," he told Audrey Crespo-Mara, before confiding: "School was a place of 'humiliation for me'.
"I was so waiting for this portrait"
Faced with the reactions of his entourage, the companion of Sabrina Ouazani himself doubted him. "We end up saying to ourselves that we are an imbecile, that we are good for nothing", he thus remembered. After explaining that he suffered from dyslexia, Franck Gastambide clarified: "If only I was only dyslexic. But I was what is called 'multi dys', so I'm dyslexic, I'm dysorthographia, and I'm dyscalculia . I have problems with spelling, I have problems with math, numbers, arithmetic…" And to add: "And I also have dyspraxia: it's a learning disability. , which has consequences even for the game. For example, to play cards, I have complications". Disorders that still handicap him on a daily basis. And if the actor was also diagnosed with HPI (High Intellectual Potential), he did everything to live a "normal" life. He redoubled his efforts to follow his dream and he met an incredible destiny, through courage, perseverance, but also thanks to the help of animals.
"I recognize myself in this profile"
His interview upset many internet users. His words resonated in the minds of viewers. And his testimony allowed other people suffering from these ailments to recognize themselves. Twittos then wanted to encourage and congratulate Franck Gastambide for his "sincere" and hopeful speech.
By discovering or rediscovering this interview, many Twitter subscribers were impressed by the career of this actor.
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Internet Treasure: 1933 Chevy Roadster Found Online
Chris SheltonAuthor
More Roadster Coverage on HOT ROD!
A 1932 Roadster Pickup from Hollywood Hot Rods Puts Power On Display
The Right Stuff: Tom Walsh's 1927 Ford "T-V8" Roadster
Car construction is fraught with expensive pitfalls, and by now you probably know them all. For example, when someone tells you they bought a car sight-unseen off the internet then flew all the way across the country to drive it back, your mind probably goes straight to a disaster reel of footage that you've heard about over the years. Even if you don't know someone personally who did such a thing, you've certainly read horror stories about it in one of the many stories we published over the years.
"The trip wasn't without its surprises" Greg Meyer admits. "like when one side of the front bumper dropped off. But it was a great trip that I will always remember."
Now if it's something else you recall from the stories we've published, it's the plot twists like that one. Greg really did find his 1933 Chevy on the internet, "which wasn't common back in 1999," he points out. But he went about it smartly. "My cousin, who built drag cars, helped me inspect it before purchasing and driving it 2,000 miles back to Oregon. "
The car may have been even better than expected. In fact, the only real problem was body structure as a result of having its top removed. "This was originally a three-window coupe," he admits. "It was converted into a street rod roadster in the late 1970s by its owner in Oklahoma." And Greg knew that going in.
But what he didn't really anticipate was the consequences of the car's transformation. "Old Chevys have a lot of wood in the body inner structure and the wood, being 70 years old and weakened by the removal of the top, had to be removed due to stress cracks forming in the outer sheetmetal." So, he devised a plan to replace the wood with steel and drop the reborn body on a Hot Rods USA chassis. "That's it. Simple, right?" he implores. Well, not quite...." A victim of colossal mission creep, the car didn't go back together for another 13 years.
At least the chassis was easy: Hot Rods USA narrowed the rear four inches in anticipation of wider rubber. The shop also suspended it on a Kugel IFS and a Jag IRS.
The cowl lost its vent and the body reveals and edges underwent refinement. A custom frame integrates the curved Austin Healey windshield glass with the now-smooth cowl. A lattice of tubing and side-impact intrusion beams replaced the doors' wood structure. The hinges mount on the backsides of the doors, making them open suicide. The interior door tops extend to merge with the dash lines. Naturally more steel replaces the wood floor structure.
Greg preserved the rumble seat and a catch now prevents it from unintentionally closing during hard braking. A rear-impact beam fortifies the back of the body. Shortening the back of the rear fenders makes them follow the lines of the modified rear apron. Stock Chevrolet taillights mount in frenched recesses. Steve's Auto Restoration fabricated the buckets that mount Harley Davidson V-rod headlights. Cutting those fenders to end at the A-pillar meant fabricating longer running boards to fill the gap. The fenders extend forward to meet each other under the grille.
JC Custom Machine also milled the car's logo into the center caps of 17x7 and 20x10 Billet Specialties Rail wheels. Those mount 205/45ZR17 and 275/40ZR20 Toyo Proxes hides which Greg's wife Dotty shaved and detailed. The car got a full set of Bilstein coil-overs; however, to accommodate for rumble-seat occupants, Greg specified a set of RideTech Shock Waves for the second pair of dampers on the Jag rear suspension. Both ends got four-piston Wilwood calipers. The front got 11-inch vented Wilwood rotors but the rear uses the stock Jag rotors.
Ben Conley at Ben's Custom Paint in Oregon City, Oregon sprayed the House of Kolor Shimrin2 Kandy Tangerine finish to the body and Harley Davidson Black Pearl to the chassis. A number of vendors, including TFC (Portland) and Sherm's Plating (Sacto) chromed the various components.
It's no surprise why it took Greg 13 years to put his roadster back in service; every part of it underwent a transformation, most of it to the point of extreme. It's for reasons like these why owners of long-term builds more often than not develop very fond relationships with the finished products.
And when things go really well, the same applies to relationships with all parties involved. "It really takes a village to build a car like this," Greg Meyer says. "I've formed great friendships with so many people."
And never mind the car; according to Greg, it's these friendships that make, as he puts it, "the most memorable and rewarding part." SRM


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Starfish in Southtown
Posted by pixeladmin | Sep 20, 2014 | Food & Drinks, Sep/Oct 14
Stylish restaurant swims in a new direction
Draped nets and fishing floats and tempest-tossed lifesavers … the temptation must be great. I refer to the décor of so many knee-jerk seafood joints around the world — the aquatic equivalent of the serape-and-sombrero motifs that once defined Mexican restaurants.
But like the campesino-under-the-cactus cliché, sensibilities are changing.
In San Antonio, though some find it a tad too stark, Sandbar at Pearl blazed a path in the undraped design of restaurants with seafood as a focus. And now comes Starfish, a stylish new place at the entrance to Southtown. Sitting at the right hand of Azuca's Latin-themed bar, Starfish is the creation of Diego Fernandez and his father, René, chef and owner of Azuca. There are no nets to be seen, nary a shellacked starfish in sight. Yes, there are a few vaguely nautical elements on the exposed brick walls, but otherwise the burden is borne by a series — a school, perhaps—of blown-glass light fixtures apparently inspired by the Portuguese man- of-war, a seductive but seriously poisonous sea creature. We will try not to read too much into that. The menu itself is inspired by the sea but not limited to it. Fernandez the younger is CIA Hyde Park-trained and has experience at restaurants that include a Ritz-Carlton in Florida — not a bad place to soak up some seafood savvy. Dishes have already changed some since the recent opening, but remaining favorite appetizers include a lightly cured catch-of-the-day crudo that is almost upstaged by its accompaniment of "compressed" watermelon. The Hawaiian poke (poh-kay, in case you're wondering) of marinated ahi tuna with seaweed and cucumber can come across as somewhat soupy but is otherwise fresh and appealing.
The surprise starter, however, is the chef's vegetable escabeche, enlivened, in one iteration, by beet-tinged cauliflower and studded with fava beans. It will vary depending on market availability, but your resolve to order it should not waver. I'm imagining that the bread salad (it would be called panzanella in Italian) will continue to evolve; at first sampling the bread wasn't torn as promised, and the cheese also didn't conform to its description (it's now listed as "artisan" cheese, allowing for necessary substitutions). But with its handsome heirloom tomatoes (in season only, please) and tomato vinaigrette, this is a dish that should be experienced. Variations on a French bouillabaisse can be also be expected because of availability of fish; in Marseille, where the stew-like dish originated, all manner of so-called "trash" fish are used — but it's just these otherwise unlovely components that make for a magnificent broth. For my taste, Fernandez may have abstracted this dish just a little too far, presenting a visually handsome bowl that's not full-fathom deep. It is, in other words, too fine — though the tomato and fennel bouillon has hints of something intriguing. On the other hand, maybe it just needs another name on the order of Biga's "Close-to-Bouillabaisse."
Shrimp were featured in that Mediterranean fish stew, but they show even more impressively in a homey dish with American roots: shrimp in grits with a chorizo vinaigrette. Lush and creamy, the grits would make a Southern grandma proud, and the chorizo adds just the right touch of Rhett Butler. Tiger shrimp are also fine in a Thai stir-fry with buckwheat noodles. Here, we only hope for a little more-typically-Thai cool-hot contrast to enliven the noodles and the roasted peanut sauce. One additional dish with watery origins — above, not below — is the duck pot pie served with a pomegranate reduction; it's on the list for another time. The award for most-improved dish on the menu must surely go to the key lime tart. Originally presented in a unique, rectangular form that unfortunately emphasized the crust, it has been re-imagined as a more conventional tart with a torched meringue topknot, and it's now a stunner. There were inventive aspects to the bitter budino, too, but despite a disc of toasty popped quinoa and some appealing rose gelée, the chocolate itself wasn't emphatic enough — it's our vote for the next dish to get a modest makeover.
In the meantime, there's much to occupy the beachcomber, including a cocktail list that features the likes of a strawberry martini with Bombay Sapphire, Pernod, lemon and a house-made strawberry syrup.
by Ron Bechtol
Photography Janet Rogers
PreviousThe Wine Bottle
NextBusiness Woman Spotlight: Helen Velesiotis
Gladys at the Strand
Frederick's Bistro: Dependable excellence is highlight of the menu
Yummi Japanese Restaurant: Why Everyone is Talking
Greens, Revisited: Updated versions of an old favorite


text:
Lista dos vencedores do Prémio por Pontos da Volta a Portugal em Bicicleta.

Lista de Vencedores

Títulos por equipa

8 títulos
 /LA Pecol/
7 títulos
 Sporting
5 títulos
 SL Benfica
 Lousa
4 títulos
 Sicasal/Acral

3 títulos
 Sangalhos
 FC Porto
 União Ciclista de Sobrado (/)
2 títulos

 Flandria Romeo
 Torreense
 Saeco

1 título

 Costa do Sol
 Ajacto
 Amore e Vita
 Vini Caldirola
 Banesto
 Mtn-Qubeka
 Coelima

 Wildlife Generation Pro Cycling
|}

V

redpajama_set_name: RedPajamaWikipedia


MIAMI (AP) - Attorneys for a man who pleaded guilty to hijacking a passenger jet to Cuba requested a sentencing delay Thursday after federal prosecutors filed last minute classified documents in the case.
New Jersey native William Potts Jr., 57, could face up to life in prison for the 1984 hijacking of a Piedmont Airline flight en route from New York to Miami. Potts voluntarily returned to the U.S. last fall and agreed to a plea deal in May.
On Thursday, Potts' public defender Robert Berube told a federal judge he needed more time in light of the latest filing, which even he is prohibited from seeing.
The non-classified portion of the filing by Assistant U.S. Attorney Maria Medetis is long on legal precedent but short on clues as to what information the classified documents contained or why prosecutors felt the need to submit it two days before sentencing.
Prosecutors did not discuss details during Thursday's hearing, and an AP email requesting comment from the U.S. Attorney's office in Miami was not immediately answered.
Potts' sentencing was rescheduled for next Thursday before U.S. District Judge K. Michael Moore.
Federal prosecutors had charged Potts with kidnapping in lieu of a previous charge of air piracy, which carried a mandatory prison sentence of at least 20 years. The kidnapping charge has a maximum life sentence, but it allows Moore greater flexibility in sentencing. Medetis has not yet put forth a recommended sentence.
During the hearing, a frustrated Potts said he wanted to a new lawyer because Berube was not negotiating hard enough to keep him out of prison.
"Are you saying you want to drop the guilty plea?" Moore demanded, noting that in signing his plea agreement, Potts had acknowledged he understood the maximum penalties he faced.
Potts conceded he wouldn't drop his plea.
According to the FBI, Potts claimed in his 1984 note to a flight attendant that he had explosives, threatened to blow up the flight and demanded $5 million in ransom.
At the time, Potts identified as "a soldier in the Black Liberation Army," the FBI said. His note urged freedom for black Africans in South Africa and criticized U.S. interference with Nicaragua's Sandinista government.
Potts has said he expected to be welcomed when he landed the plane in Cuba. Instead, Cubans tried him for the hijacking. He spent 13 years in Cuban prison and two more years in government custody there before being released and living in an apartment east of Havana.


I have sold a property at 5 3168 268TH ST in Langley.
Quiet and Centrally located, this home features a stunning and private patio deck backing onto a creek and greenspace. Incredible value for this three bedroom and two bathroom (powder on the main) home. With a newer roof and updated bathroom you can't beat this incredible value in this growing community. Close to the number one and within walking distance of parks and schools. Shopping is minutes away. Lots of strorage space, pet friendly and rentals are allowed.


Daily, humans constantly strive to find and associate with happiness, which is something you need to account for in your marketing strategy. Happiness is not only the greatest achievement people seek in life, but it's also a magnet for brands that truly understand its power.
Coca‐Cola has emerged as the beverage company in a league all its own and also one of the top brands globally for sales, loyalty, and brand respect. Currently, Coke has more than 100 million followers on its Facebook page. It became the leader of the happiness movement with its "Happiness" campaign that focused on delivering happiness to people in surprising ways around the world.
Coke's content marketing and marketing content had no mentions of its product, just videos, ads, posts, and web and social content about how to find and share happiness. Subsequently, it has held a steady position as one of the top five brands for respect and revenue worldwide in listings by Interbrand and other top analyst groups.
Coke's marketing focuses on happy moments in its costumers' lives, putting Coke products at the center of their life's best memories. And it has created interactions between various communities that have traditions of not understanding one another and helping them find happiness by bridging their differences.
Whether we realize it or not, these are the things we all seek in our lives, personally and professionally, regardless of our culture, ethnicity, or nationality. And according to research on how people choose the brands they choose, these elements of happiness affect purchasing decisions.
80 percent are likely to switch brands when price and quality are about equal.
90 percent will quit buying from irresponsible, deceptive brands.
89 percent will buy from social/environmental‐driven brands.
80 percent will tell others about a company's CSR effort.
76 percent will donate to a charity supported by a trusted brand.
72 percent will volunteer for a cause supported by a trusted brand.
No matter our culture, ethnicity, age, and when we were born on this earth, we were all born with the innate desire for happiness and are also driven by our need to find a purpose and live a life that makes a positive impact on the world and others around us.
Doing good matters if you want your business to do good now and in the future.
As pointed out by Jonathan Haidt's list of five happiness factors, we find happiness most when we find a purpose and are engaged in fulfilling it. Consciously and unconsciously, people seek meaning in their lives and the need to actively make a difference and leave a personal legacy of good. Jung addresses this in his individuation process, and many studies on human behavior drivers validate that this instinctive need has not and is not likely to change.
Many people seek to find and fulfill a purpose, so much so that Rick Warren's book The Purpose Driven Life: What on Earth Am I Here For? became the second most translated book in the world, behind only the Bible. Many consumers today seek purpose outside of the traditional methods of religion and volunteerism and seek to further it by the choices they make at the grocery store, online shopping carts, and more.
This new state of consumerism doesn't just show that people still have a heart and soul; it's a big flag to brands in all industries to integrate CSR, or corporate social responsibility, into their brand fiber, customer experience, and marketing programs.
So just what is "purpose," and how can you integrate it into your marketing programs, experiences, and messages? Purpose is defined as a feeling of "determination to do or achieve something of importance." Identifying a purpose that drives your core customers, and each of your customer segments, should be a top goal of your market research programs. A simple question such as "What moves you most?" can provide some key insights as to how you can gain trust, support, engagement, sales, and more from your customers.
Toby Usnik, a philanthropic advisor and corporate social responsibility professional, with experience at Christie's and American Express, rigorously studies how purpose affects brands and suggests that CSR has moved far beyond writing a check to a cause and then moving on. It's about engaging with that cause in various ways to promote the good it does for the world and devoting your resources and intellectual talent rather than just a small percent of your revenue.
Although that might be debatable, it's a big statement as to how critical it is that companies align their products and brands with what matters most to consumers today and find ways to engage with consumers, partners, and community leaders to further those issues and ideas. Statistics from many studies show that defining a brand's purpose and acting on it is anything but "dumb" and actually one of the smartest things you can do.
Defining your brand's purpose and corresponding CSR efforts is the first step to developing emotional and psychological bonds with internal and external customers. When you make your CSR actionable by engaging others in your cause, you can build passion and loyalty that defines not only your brand but also your profitability.
People are drawn to happiness that results from doing good in the world. TOMS, an example that is known to most as one of the pioneers in philanthropic branding, went from $9 million to $21 million in revenue in just three years by being a purpose‐driven brand that enables people to give back to others simply by making a purchase. With a cost of goods sold of around $9 and sale price of more than $60, that is not hard to do.
The key to successful CSR programs and purpose‐driven strategies is sincerity. Anything less simply backfires. Brands must be sincere about caring to support worthwhile causes related to their field, and they must be sincere when involving customers in charitable giving.
Sincerity is shown not just by the money you donate but by the way you use your marketing channels, budget, and resources to further causes beyond your own and how you encourage others to join your cause or movement.


There were 54 press releases posted in the last 24 hours and 153,196 in the last 365 days.
/EINPresswire.com/ -- WEST VANCOUVER, BRITISH COLUMBIA--(Marketwired - May 12, 2017) - After many months of careful renovations at the London Drugs in Park Royal, we will welcome Honourable Mayor Michael Smith to help officially open our new concept store on May 12, complete with the debut of Optical London Drugs, a full-service optical clinic, with licenses optometrists in store.
"At London Drugs we are always looking for new and innovative ways to take care of our loyal customers," said Clint Mahlman, London Drugs executive vice president and chief operating officer. "Particularly in healthcare, our role in the health outcomes of our customers and patients continues to expand and evolve. Launching our first-ever Optical clinic within London Drugs is another way we can immediately provide an important health care service such as eye exams, for our customers living in West Vancouver and the North Shore."
Optical London Drugs is a partnership between London Drugs and Dr. Mark Aginsky, principal of Vision Plus, an independently owned optometric group with clinics in 12 cities in Washington State, and one in Richmond, B.C.
Optometry services will be provided by Dr. Mark D. Aginsky, Optometic Corporation. Comprehensive eye exams will be offered and the clinic is equipped with state-of-the-art technology including the Optos, a retinal scanner that delivers unparalleled views of the back of the eye. Additional Optical London Drugs locations will be announced in the coming weeks.
In addition to the new Optical clinic in London Drugs, the newly renovated Park Royal London Drugs has a refreshing new layout, providing customers with many new shopping and learning experiences. This includes an educational Learning Lab, right in the store. The store's brand new classroom-style Learning Lab was designed to create an engaging, open learning environment for our customers. Trained London Drugs experts will be offering comprehensive educational workshops in the lab, on topics ranging from health and wellness to technology, gadgets and sustainability. The Learning Lab will also be available for use by West Vancouver community groups, local educators and experts.
"With our new Optical clinic, new educational learning lab, and open-space layout, we welcome our customers to come join us for a more interactive and exciting shopping experience at the new London Drugs Park Royal," said, Bruno Ferrario, store manager. "We also have a new Building Management System at the store that has allowed us to reduce our carbon footprint and we are excited to be able to offer an enhanced recycling station at the store for our West Vancouver residents."
West Vancouver residents are welcome to join London Drugs as we celebrate the completion of all store renovations on May 12th, 2017. We will be hosting a special morning event beginning at 9 am, with a ribbon cutting and formal celebration. Residents can expect special events, offers and activities at the store throughout the weekend.
Founded in 1945, B.C.-based London Drugs has 79 stores in more than 35 major markets throughout British Columbia, Alberta, Saskatchewan and Manitoba including its online store www.londondrugs.com. London Drugs offers consumers a range of products from digital cameras and cosmetics to computers and televisions. Renowned for its creative approach to retailing, the company employs more than 7,500 people with pharmacy and health care services being the heart of its business. Committed to innovation and superior customer service, London Drugs has established itself as a reputable and caring company and continues to position itself for future growth and development. For more information, visit www.LondonDrugs.com.


Known as "The Parsonage" in Manchester-by-the-Sea, built in 1812, this elegant four bedroom federalist colonial with a bonus in-law apartment will delight you. This is a once in a lifetime opportunity to own .8 beautifully landscaped acres in the village. This home is located in short walking distance to the center of town, the MBTA train and local shops, restaurants and Singing Beach. It is footsteps from Manchester's Fourth of July parade. Beautiful hand-painted wallpaper and Georgian style decorative floor welcome guests in a gracious center hall. High ceilings, period detail, glorious fireplaces and wide pine floors throughout main residence. Updated kitchen with Sub zero fridge, Wolf oven. Bonus barn. Sunny in law apartment two floors - generously sized, with its own living/dining room, kitchen and family room, two 3/4 baths and upstairs bedroom with laundry. Perfect for office/study or rental income opportunity.
Fifteen miles up the coast from Logan International Airport and economically booming, culturally vibrant Boston, this architecturally mesmerizing 7000+ square foot converted carriage house will make you wonder if you are still in quaint, seaside Marblehead. The loft like combination living room, dining room and circular library makes entertaining effortless. The kitchen and family room whimsically preserve the original horse stalls, perfect for pantry space, play area or workspace. A legal two family, the home flows easily for use either as a six bedroom single family or as a four bedroom home, including first floor suite, and an entirely separate two bedroom apartment. The owners ran a successful vacation rental there for almost a decade. A five minute walk to Preston Beach brings you to the ocean's edge. The bike path, steps away, provides mostly off street access all the way to downtown Marblehead and to schools, playgrounds and library. Excellent commuter location. Extraordinary!
Views, Views, Views! This 3 Family is located close to the beach, transportation and shopping. Two Bedrooms per unit, with a fenced yard (great size) and oversized deck with views of the Boston skyline. Make this property shine! Great for owner occupied or investor.


This is the Wiki for the Security Enhanced Linux (SELinux) project.
This server is operated as a community resource by James Morris, Linux kernel developer, manager of the Oracle mainline Linux team, and former kernel lead for the SELinux project at Red Hat.
This page was last modified on 15 January 2015, at 03:04.
This page has been accessed 119,447 times.


text:
Home Reviews Books
New book illustrates patterns and shapes behind life on Earth
The book wants to change the way we see and relate with the natural world.
by Fermin Koop
in Books, Environment
In her new book, Kimberly Ridley pairs beautiful vintage illustrations with essays that detail the role of different phenomena in nature, from small to big organisms. Ridley, a science essayist and science writer, decided to celebrate nature's most brilliant designers and builders in "Wild Design: Nature Architects".
Image credit: Kimberley Ridley.
The book has eight chapters with unusual information on everything from beavers to fungi to birds. It's packed with illustrations — paintings and drawings created by natural historians from the 17th to the 20th centuries. These allow the eye to focus on important features of the natural world, creating a sense of connection to the inner workings of the natural world.
In an interview with ZME Science, Ridley said she wrote the book as a love letter to the natural world and an invitation to readers to see nature with a new set of eyes, rekindling their sense of wonder. There are countless marvels surrounding us, Ridley said, but when we fail to notice them, we become disconnected from the living world
Image credit: Kimberley Ridley
"We often conflate wonder with naivete, but I think cultivating a sense of wonder is an important survival skill," Ridley told ZME Science. "I wrote Wild Design to speak to that sense of wonder, which I find on my daily walks. I want to gently take readers by the hand and show them nature's gorgeous and brilliant designs all around us."
From the intricate weave of an oriole's nest and the winged elegance of maple seeds to the ingenious "cases" of caddisfly larvae, which they meticulously construct from pebbles and sand, there are gorgeous and brilliant designs all around us, Ridley explains. "The more I thought about design in nature, the more curious I became," she added.
The idea of the book originated from Ridley's own curiosity, as she started to come up with questions regarding nature's architects. She discovered many design wonders that are right under our noses. She wrote most of the book in her own backyard in Maine. "I set up a table, chair, and my laptop and got to work," she says.
The role of illustrations
Ridley said she discussed several illustration possibilities with her editor, but that from early on she wanted to use natural history illustrations. This is for several reasons. First, she wanted Wild Design to feel like a miniature cabinet of illustrations. Second, because the illustrations are wonders themselves, created by hand and sometimes in the field
"I wanted the visual narrative of this book to present a glimpse of the visual expression in the heyday of natural history exploration and discovery. These amazing works were central to scientific discovery, and introduced the public to the wonders of the living world," Ridley told ZME Science. "I want this book to invite readers to slow down and observe."
Ridley said creating this book opened her eyes wider and deepened her sense of wonder for the wild world around us. The book has helped her appreciate more deeply the interconnectedness of all life. Now, on her hikes along the rocky coast where she lives, she has a new appreciation of geology and is always looking for bird nests and admiring fungi.
Her own new experiences with nature are what she hopes happens with everyone who reads the book, which invites them to explore nature's beauty, strangeness, and mystery in their own back yards or parks. Nature is a living library, Ridley concludes, a repository of knowledge that has accumulated through billions of years through evolution.
"Nature's wild designers offer how-to manuals and encyclopedias for helping to solve human design challenges without creating pollution or trashing the neighborhood. So, I hope this small book inspires awareness on every level," she added.
Tags: nature


text:
Afghanistan Opens Loya Jirga Grand Assembly To Discuss Peace Talks
Afghan President Ashraf Ghani (center) attends a consultative grand assembly known as the Loya Jirga in Kabul on April 29.
Afghan President Ashraf Ghani opened a four-day Loya Jirga, or Grand Assembly on April 29, with more than 3,200 delegates seeking to agree on a common approach to peace talks with the Taliban.
The Loya Jirga that brings together politicians, tribal elders and other prominent figures, was overshadowed by no-shows of several high-ranking officials, including Chief Executive Abdullah Abdullah, Ghani's partner in a unity government.
President Ghani's Special Envoy Omar Daudzai said that delegates from Afghan refugees in Iran and Pakistan are among the participants of the gathering that is taking place under tight security in Kabul.
Ghani told the gathering that he wants to create a "unified stance" on peace. He called the participants "ambassadors of peace" in Afghanistan, and said the Loya Jirga delegates will determine the "direction" of the peace process.
Taliban negotiators have so far refused to negotiate with the government, calling it a puppet of the West, and have insisted on the withdrawal of foreign forces before talks with Kabul can begin.
The United States has about 14,000 troops in Afghanistan as part of Resolute Support, a NATO-led mission that provides training and assistance to security forces in Afghanistan as they battle Taliban fighters and other extremist groups, including Islamic State group and Al-Qaeda.
Last week, the United States, Russia, and China said in a joint statement that they have agreed on the goal of withdrawing foreign forces from Afghanistan and seeking an "inclusive Afghan-led" peace process.
Based on reporting by Tolonews.com, AP, and dpa


text:
Q: How to auto-fill a form after doing a search For a games reservation system that I have created, I have made a search bar to allow for easier navigation of the games available. However, to make the system quicker to make a reservation, I would like to create a link to a form that would automatically post the details of the game into the reservation form, but I'm not sure how.
Here is the code I used to create the search bar, if needed.
$sql= "select * from games ";

if (isset($_POST['search_box'])) {
    $search= mysql_real_escape_string( $_POST['search_box']);

    $sql .= "WHERE GameName LIKE '%{$search}%' ";
    $sql .= " OR GameDescription LIKE '%{$search}%'";
    $sql .= " OR GameID LIKE '%{$search}%'";

}

$result = mysql_query($sql) or die(mysql_error());

After the PHP code, I used HTML, to create a search form:
<form name="search_form" method="POST" action="index.php">

Search: <input type="text" name="search_box" value="">
<input type="submit" name = "search" value = "Search">
</form>

A: You could pass the parameters in the url. For example, build a link like so:
    Link to reservation form
Then on your reservation form page, use php to check the query string for those parameters using $_GET['game'] (would return "Zelda") and $_GET['sky'] (would return "blue").

redpajama_set_name: RedPajamaStackExchange


text:
The Hub October 2013 Schedule with Step by Step; Sitcom Stars on Talk Shows (Week of October 7, 2013)
We already told you about Step by Step coming to The Hub on Oct. 7, but now we can give you the full schedule for The Hub. Step by Step will air Mon-Fri at 7-8pm ET/4-5pm PT & encores Mon-Thu 2-3am ET/11pm-12am PT. The series will begin with the very first episode and go in order. Animation fans will see Animaniacs and Tiny Toon Adventures each move back an hour as a result, airing 5-6pm and 6-7pm, respectively. Step by Step will lead into a Movie in primetime at 8pm. From 10pm-12am, sitcom blocks will remain, with Happy Days on Mondays, Laverne & Shirley on Tuesdays, Mork & Mindy on Wednesdays, and ALF on Thursdays. In late night, an encore of the primetime movie will air at midnight leading into the Step by Step encore from 2-3am. The sitcom block encores will now shift from 2-4am to 3-5am. Sliders will be off of the Mon-Thurs line-up, as well as Hercules which will be replaced by an episode each of Family Ties and Sabrina the Teenage Witch from 5-6am.
On Fridays, Step by Step will air 7-8pm as we mentioned, but not in late night. A movie will air in primetime still at 8pm, leading into Family Game Night. Back-to-back episodes of Hercules will follow. Then it is two-hours of Lois & Clark from 1-3am, followed by a double shot of Happy Days from 3-4am. Laverne & Shirley and Mork & Mindy will fill the 4-5am hour into Sliders at 5am. On Saturday nights, Lois & Clark will air from 1-3am into Hercules at 3am, and that's all we need to know for that night. And finally on Sundays, after the primetime movie at 8, sitcoms will air from about 10pm-3:30am. Step by Step starts it off in the 10pm hour, then ALF at 11, Happy Days at midnight, Laverne & Shirley at 1, Mork & Mindy at 2, and a single episode of Family Ties at 3am. That about covers it TV series/sitcom wise. Remember this all starts Monday (October 7)!
It's Friday, so it is time for "Sitcom Stars on Talk Shows" for the coming week. This is where we list what sitcom stars are appearing on talk shows for the coming week, the stars are both current and past sitcom stars, so this is for all sitcom fans of all eras!
For the week of Oct. 7-11, 2013, we have many current sitcom stars and past sitcom stars on TV talk shows! All times listed are Eastern. So get your DVRs (or whatever you use) ready! Ready? Here is all what you need to know for the coming week!
Tom Hanks (Bosom Buddies) - Watch Tom on The Late Show with David Letterman at 11:35pm on CBS. He will also talk about his new film Captain Phillips on NBC's Today between 7-9am. Later, he will be on LIVE! with Kelly and Michael, so check your listings.
D.L. Hughley (The Hughleys) - D.L. appears on The Tonight Show with Jay Leno at 11:35pm on NBC.
The Cast of Modern Family - The Modern Family cast will be guests on Jimmy Kimmel Live! at 11:35pm on ABC.
Zooey Deschanel (New Girl) - Zooey visits The Late Late Show with Craig Ferguson at 12:37am on CBS.
Neil Patrick Harris (How I Met Your Mother/Doogie Howser, M.D.) - Neil is a guest on a repeat of Conan at 11pm on TBS.
Tracy Morgan (30 Rock/The Tracy Morgan Show) - Tune in to see Tracy on a repeat of Totally Biased with W. Kamau Bell at 11pm on FXX.
Drew Carey (The Drew Carey Show/The Good Life) - Drew chats on The Talk on CBS at 2pm ET/1pm CT-PT.
Demi Lovato (Sonny with a Chance) - Demi appears on The Ellen DeGeneres Show, so check your local listings.
Miley Cyrus (Hannah Montana) - Miley will be on NBC's Today between 7-9am.
Vivica A. Fox (Mr. Box Office) - Vivica talks about her new film It's Not You, It's Me on Bethenny, so check your local listings.
Tatyana Ali (The Fresh Prince of Bel-Air) - Tatyana discusses topical issues on Bethenny, so check your local listings.
Connie Britton (Spin City/The Fighting Fitzgeralds/Lost at Home) - Connie will be a guest on Watch What Happens: Live at 11pm on Bravo.
Lily Tomlin (Malibu Country) - Lily is a guest on Good Day New York on WNYW-Fox5 between 7-9am.
Clark Gregg (The New Adventures of Old Christine) - Clark creates the ultimate sub sandwich with Michael Symon on The Chew on ABC at 1pm ET/12pm PT/CT.
Malin Akerman (Chelsea Lately) - Malin is part of the guest panel on Chelsea Lately on E! at 11pm.
Billy Crystal (Soap) - Catch Billy on The Tonight Show with Jay Leno at 11:35pm on NBC.
Sarah Michelle Gellar (The Crazy Ones) - Sarah stops by The Late Late Show with Craig Ferguson at 12:37am on CBS. She will also be on LIVE! with Kelly and Michael, so check your listings.
Miley Cyrus (Hannah Montana) - Miley visits Late Night with Jimmy Fallon at 12:37am on NBC.
Lisa Kudrow (Web Therapy/The Comeback/Friends) - Lisa appears on a repeat of Conan at 11pm on TBS.
Sarah Silverman (The Sarah Silverman Program) - Sarah is a guest on a repeat of Totally Biased with W. Kamau Bell at 11pm on FXX.
James Caan (Back in the Game) - James drops by The Arsenio Hall Show, so check your local listings.
Jason Biggs (Mad Love/Drexell's Class) - Jason will be a guest on Watch What Happens: Live at 11pm on Bravo.
Suzanne Somers (Three's Company/Step by Step) - Suzanne discusses her new book on The Talk on CBS at 2pm ET/1pm CT-PT.
Christina Applegate (Up All Night/Samantha Who?/Married with Children) - Christina is part of the guest panel on Chelsea Lately on E! at 11pm.
Connie Britton (Spin City/The Fighting Fitzgeralds/Lost at Home) - Connie is a guest on New York Live at 12:30pm on WNBC-NY.
Kevin Nealon (Weeds/Hiller and Diller/Champs) - Kevin is part of the guest panel on Bethenny, so check your local listings.
George Segal (The Goldbergs/Retired at 35/Just Shoot Me!) - George gives the behind-the-scenes scoop on his new show on Home & Family at 10am on Hallmark Channel.
Whitney Cummings (Whitney) - Watch Whitney on The Tonight Show with Jay Leno at 11:35pm on NBC.
Sean Hayes (Sean Saves the World/Will & Grace) - Sean is a guest on The Late Late Show with Craig Ferguson at 12:37am on CBS.
Tom Hanks (Bosom Buddies) - Tom continues to make the rounds on The Colbert Report at 11:30pm on Comedy Central.
Margo Martindale (The Millers) - Margo visits The Aresenio Hall Show, so check your local listings.
Michael Strahan (Brothers) - Michael will be a guest on Watch What Happens: Live at 11pm on Bravo.
Sophia Vergara (Modern Family) - Sophia is part of the guest panel on Chelsea Lately on E! at 11pm.
Mario Lopez (Saved by the Bell) - Mario appears on Bethenny, so check your local listings.
Kimberly Williams-Paisley (According to Jim) - Kimberly guests on The Better Show, so check your local listings. The show will be rebroadcast on Thursday on Hallmark Channel at 12pm.
Willie Garson (Sex and the City/Ask Harriet) - Willie talks about White Collar on The Couch between 7-9am on WLNY-TV 10/55 in New York.
Ana Gasteyer (Suburgatory) - Ana will talk about her funny solo concert (Elegant Songs from a Handsome Woman) coming up as well as filming for ABC's Suburgatory on The Couch between 7-9am on WLNY-TV 10/55 in New York.
Kunal Nayyar (The Big Bang Theory) - Catch Kunal on The Late Show with David Letterman at 11:35pm on CBS.
Jennifer Aniston (Friends) - Jennifer appears on a repeat of Conan at 11pm on TBS.
Paul Scheer (The League) - Paul is a guest on a repeat of Conan at 11pm on TBS.
Chris Rock (Everybody Hates Chris) - Tune in to see Chris on a repeat of Totally Biased with W. Kamau Bell at 11pm on FXX.
Marcia Gay Harden (Trophy Wife) - Marcia visits The Arsenio Hall Show, so check your local listings.
Tim Allen (Home Improvement/Last Man Standing) - Tim stops by The Talk on CBS at 2pm ET/1pm CT-PT.
Mike O'Malley (Welcome to the Family/Yes, Dear) - Mike appears on The Ellen DeGeneres Show, so check your local listings.
Kim Coles (Living Single/10 Items or Less) - Kim is a guest on New York Live at 12:30pm on WNBC-NY.
Willie Garson (Sex and the City/Ask Harriet) - Willie chats on New York Live at 12:30pm on WNBC-NY.
Scott Baio (See Dad Run/Charles in Charge/Happy Days) and Ryan Newman (See Dad Run) - Scott and Ryan talk about balancing a career and avoiding child star pitfalls on Katie, so check your local listings.
Margaret Cho (All-American Girl) - Margaret performs and shares news about her comedy tour on Home & Family at 10am on Hallmark Channel. She will also be part of the guest panel on Chelsea Lately on E! at 11pm.
Kirk Cameron (Growing Pains) - Kirk appears on a rebroadcast of The Better Show at 1pm on Hallmark Channel.
Jennifer Tilly (Out of Practice) - Jennifer is a guest on Big Morning Buzz Live with Carrie Keegan on VH1 at 10am.
Michael Strahan (Brothers) - Watch Michael on The Late Show with David Letterman at 11:35pm on CBS.
Will Arnett (The Millers/Arrested Development) - Will appears on a repeat of Jimmy Kimmel Live! at 11:35pm on ABC.
Rashida Jones (Parks and Recreation/The Office) - Tune in to see Rashida on The Late Late Show with Craig Ferguson at 12:37am on CBS.
Miley Cyrus (Hannah Montana) - Miley is a guest on The Ellen DeGeneres Show, so check your local listings.
Kim Coles (Living Single/10 Items or Less) - Kim discusses topical issues on Bethenny, so check your local listings.
Jason Priestley (Call Me Fitz) - Jason drops by The Talk on CBS at 2pm ET/1pm CT-PT.
Jenny McCarthy (Two and a Half Men/Jenny) - Jenny will be part of a football event with Erik Estrada on The Better Show, so check your local listings.
Vanessa Lachey (Dads) - Vanessa appears on a rebroadcast of The Better Show at 1pm on Hallmark Channel.
Shawn and Marlon Wayans (The Wayans Bros.) - Shawn and Marlon will dish about their new projects on The Couch between 7-9am on WLNY-TV 10/55 in New York.
Leave us comments on our message board or Tweet/Facebook us to let us know what you think of this Friday feature! We do listen!
Labels: ALF, Family Ties, Happy Days, Laverne and Shirley, Mork and Mindy, Sabrina the Teenage Witch, Step by Step, Talk Shows, The Hub
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Scare Away Bird Pests with Gardeneer Rotating Head Owl by Dahlen Products Great horned Owl with rotating bobbing head that turns freely in the breeze.