In our hyper-active, self promotional world we often lose track of who we really are. How many times have you bought into that juice cleanse your friends recommended, or the latest fitness trend everyone is into, and... nothing changed! Or maybe you felt worse than when you started.
Through my work, I help individuals to integrate different aspects of their lives, from health to work-life balance, sharing tools to help clients to find clarity, while harnessing energy with direction and purpose. All consultations are tailored to each client. When it comes to health and well being, one size definitely, does not fit all. In our uniquiness lies our power to connect the different aspects of our lives, to learn and grow.
My approach springs from a synthesis between Eastern and Western techniques, from Ayurveda, to Spiritual Psychology; from the science of Yoga and Kundalini to Physics.
An exclusive, limited time offering. A tailored consultation where we will explore confidence (what you need to overcome in order to find a place of empowerment), emotional balance (how to respond to circumstances and life in an energizing way), and techniques to clear insecurities and blocks that get in the way of manifesting your desires. Each consultation is unique, tailored to your needs.
Learn to meditate anywhere, any time.


One common prospecting advice in freelancing circles is initiating a prospect contact with specific feedback and suggestions on how to improve their content or content strategy.
It makes me cringe and want to look away.
That's a risky move that could kill your sale.
I wrote the content they were tearing apart, and the unsolicited critique felt like personal criticism.
Sometimes I agreed with their assessment, but couldn't act on it. Maybe an internal committee shot down the idea, my boss didn't like it, legal wouldn't let me, or someone higher on the totem pole made me change it.
Their recommendation lacked knowledge of our company goals, audience dynamics, past/failed experiments, or other issues that made the advice wrong for us, even if it seemed reasonable on the surface.
Without those insights, those interactions felt presumptuous, and put my team and me on the defensive. I mean, how would you like it if a stranger walked up to you and pointed out all they deemed wrong with your outfit, hair, and personal grooming? That's how it felt, and it's something I never want to do to a prospect.
Am I saying you shouldn't offer guidance on how a prospect can achieve better results? NOT AT ALL.
What I'm saying: Don't offer a prescription before you diagnose your prospect's pain.
You wouldn't trust a stranger peddling a pill for a condition you don't even think you have, would you? So why should a prospect change their strategy, pull out their credit card, and implement the advice of someone who knows nothing about their organization, audience, goals, and obstacles?
As it happens, positioning yourself as a trusted advisor is easier than it sounds.
First, stop talking so much.
Stop pushing solutions before your prospect has a chance to speak.
Instead, ask questions. Then listen. Ask follow-up questions. Listen some more.
Tell me about your sales/marketing goals. What happens if you don't meet those goals?
How do you attract, convert, and retain customers today?
What's working? What's not working? How do you know that? Are you basing it on data or a gut feeling?
Who's your ideal customer? What problems do they want you to solve for them?
At what point do potential buyers seem to stop responding?
Do most of your customers come back for repeat buys? Why do you think that is?
What common objections or tripping points have you observed in the buying process?
What questions, requests or complaints does your customer support team hear often?
What do you do differently or better than your competitors?
As it happens, the best persuaders are the best listeners.
When you uncover clear problems you can alleviate with compelling content, that's when you present your recommendations. By then, you'll have a ton more respect and rapport with your prospect than you started with.


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International Film Series Hosts Final Screening in Sexism | Cinema Series
The International Film Series and Women's Studies Program at Texas Tech present "Blue is the Warmest Color" as part of the five-film Sexism | Cinema series.
WHAT: The Texas Tech University International Film Series and the Texas Tech Women's Studies Program presents "Blue is the Warmest Color," the final screening in the five-film Sexism | Cinema series.
WHEN: 7 p.m. Wednesday (April 29)
WHERE: Alamo Drafthouse Cinema, 120 W. Loop 289
WHO: Directed by Abdellatif Kechiche, the inspirational film portrays Adele as a young woman who struggles to find herself until she comes across a girl named Emma. Adele and Emma's relationship consists of helping one another through love, loss and, most importantly, self-discovery.
"Blue is the Warmest Color" won the Palme d'Or and the International Federation of Film Critics (FIPRESCI) prizes at the 2013 Cannes Film Festival.
Tickets are free to all students, faculty and staff with a Texas Tech ID and may be picked up at Alamo Drafthouse at any point prior to the beginning of the film. For more information on the film and the International Film Series, visit ttuinternationalfilmseries.tumblr.com.
CONTACT: Robert Peaslee, coordinator, International Film Series program, Texas Tech University, (806) 834-2562 or robert.peaslee@ttu.edu.
tags: College of Media and Communication, News Releases, Women's Studies

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* Please Write the Size in your order short note before placing order.
N.B: Product delivery duration may vary due to product availability in stock.
Disclaimer: The actual color of the physical product may slightly vary due to the deviation of lighting sources, photography or your.


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Kurt S. Browning, Superintendent of Schools
Hurricane Ian and Nicole Make Up Time
After the loss of four (4) days of instructional time due to Hurricane Ian, the District was forced to utilize all the scheduling cushion...
Pasco County Schools Honored with Two Prestigious Awards
Pasco County Schools is being honored with two prestigious awards for dedication to academic excellence...
Pasco Pathways Innovative Programs and School Choice Upcoming Important Dates
The Pasco County Schools school choice application window will open on Monday, January 9, 2023...
Educator Passport Program
Check out the latest Educator Passport Program offers!
Pasco County Schools employees can save money on products, services, dining and entertainment, health and fitness, and much more! Visit our offers page for more information.
Superintendent's Family Forum
Join us to learn about safety in Pasco County schools at the first Superintendent's Family Forum...
Pasco Education Foundation Scholarship Opportunities
Attention, 2023 Seniors! It's time to apply for Pasco Education Foundation Scholarships...
myDevelopment Opportunities
Pasco County Schools Office of Leading and Learning's goal is to empower all staff to grow, create, and contribute to an educational learning organization that is dedicated to the community in which we work and the students and families that we serve...
November 2022 is Florida Family Engagement in Education Month
The District School Board of Pasco County recognizes November...
November 7 - 11 is Holocaust Education Week
The District School Board of Pasco County recognizes November 7...


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Home » NASCAR » News
Dodge teams set pace in Las Vegas test.
The UAW-DaimlerChrysler 400 at Las Vegas Motor Speedway is still six weeks away, but the Evernham Motorsports team has served notice that it will be a force to be reckoned with on 7 March.
Evernham drivers Jeremy Mayfield and Kasey Kahne completed their two-day test on LVMS' 1.5-mile superspeedway and, by unofficial counts, were the class of the field. The duo turned identical unofficial fastest laps of 31.42secs (171.851mph) during Tuesday's test.
"You have to be careful about speeds during a test," team boss Ray Evernham said, "That being said, it's a lot better to be at the top of the speed chart than somewhere near the bottom. We still have a lot of work to do, but this is encouraging. Jeremy's team is really starting to gel, and Kasey and his guys are coming along very quickly."
For Kahne, who had never competed in a NASCAR Winston Cup event prior to the sponsor's handover to new-for-2004 backer Nextel, this is a big week of testing.
"These cars are so much different from the Busch cars," the rookie said, "It's good to come out here and put a good test together. This should help us for the entire season."
And, for Evernham, whose entire team is sponsored by Dodge and the UAW-DaimlerChrysler National Training Centre, the race in Las Vegas takes on added significance.
"One of the reasons we're going to run three cars, with Bill Elliott in the third one, is the importance of this race," he confirmed, "This is a race that we concentrate very hard on. It's important to run well everywhere, but this one is a little extra special."
A total of 23 Nextel Cup teams and 15 Busch Series teams participated in Tuesday's test.
In addition to Mayfield and Kahne, Kyle Busch, Robby Gordon, Kevin Harvick, Johnny Sauter, Jeff Green, Kyle Petty, Kevin Lepage, Ken Schrader, Jeff Gordon, Jimmie Johnson, Sterling Marlin, Jamie McMurray, Michael Waltrip, Tony Stewart, Bobby Labonte, Ward Burton, Brian Vickers, Ricky Craven, Scott Riggs, Joe Nemechek and Scott Wimmer all received track time in their Cup cars.
Busch teams in action on the day included those of Matt Kenseth, Ron Hornaday, Eric McClure, David Green, Paul Wolfe, Casey Atwood, JJ Yeley, Mike Bliss, Tim Fedewa, Jason Keller, David Reutimann, Martin Truex Jr and Kenny Wallace. Waltrip and Sauter turned double duty by running both Nextel Cup and Busch Series machines.
The day's only accident came in the first hour of practice when Cup rookie Wimmer spun and made contact with the wall in turn one. Wimmer was not injured, but had to use his back-up car for the remainder of the test.
The importance of Tuesday's test session was highlighted by the presence of NASCAR chairman Brian France, president Mike Helton, senior vice-president Paul Brooks and Nextel Cup series director John Darby.
Champion goes back to work, Vegas-style.
Q&A: Dale Jarrett.


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Seats and back spring rails are cut from hardwood.
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Our Vinotemp Single Bottle Wine Chiller / Warmer can keep your wine at an exact temperature for ultimate enjoyment. There is no need to wait several hours for a bottle of wine to chill in the refrigerator when this single bottle wine chiller will bring it down to proper serving temperature in no time!
It will quickly chill as low as 37 degrees with ease. Designed for warming, cooling and keeping constant temperatures, this appliance is great for white wines, red wines, sake, cider, and more. This one bottle wine chiller / warmer is the perfect addition to a kitchen or bar.


The Oradell Police Department Recognizes Annual "Put the Brakes on Fatalities" Day on October 10. This is a statewide initiative that challenges motorists to buckle-up, slow down and obey all traffic laws to keep New Jersey roads fatality free.
WHO : The Oradell Police Department and Patrol Officers.
WHAT : "Put the Brakes on Fatalities Day" was established in 2001 to focus attention on reducing the traffic fatalities that occur each year in the United States. Nationally, there were 35,092 roadway deaths in 2015, while New Jersey lost 603 individuals on the State's roadways in 2016. As part of a continuing effort in "moving toward zero fatalities," motorists, pedestrians, motorcyclists, and bicyclists are asked to take extra care on October 10 to prevent traffic crashes and make this a fatality-free day across New Jersey . To reinforce this lifesaving message and further support the initiative, on October 10th officers from the Oradell Police Department will be out in force in efforts to keep everyone safe.
WHERE : Patrols and roving motor vehicle check points will be set up at random throughout the Borough.
WHEN : October 10, 2017 beginning at 7 a.m.


Thank you for your intrest in advertising with us. We plan to have competitive pricing with a few banners. (nothing cluttering to make the user experience very pleasing). Please fill out the form below to add you to the waiting list and someone will be contacting you shortly.
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North Central Washington Travel Alerts
View All Alerts For Area (Printer friendly version)
MODERATE IMPACT
I-5 Southbound - Sunday, Jan. 5 to Thursday Jan. 23- The right lane and shoulder of southbound I-5 between Denny Way and Union Street will close from 10 p.m. to 5 a.m. nightly.
Last Updated: 12/18/2019 1:13 PM
From milepost 166 to milepost 165 More
I-5 Northbound - Sunday, Jan. 5 to Thursday Jan. 23 – The southbound I-5 off-ramp to Union Street will close from 10 p.m. to 5 a.m. nightly.
At milepost 165 More
US 2 Westbound - The Iron Goat Rest Area on US 2 westbound at milepost 58 4 miles west of Stevens Pass summit is closed for the season.
Last Updated: 11/5/2019 12:59 PM
At milepost 58 More
SR 20 Both Directions - On SR 20, the North Cascades Highway has closed for the season starting at 6 a.m. on December 11.
On Dec. 20, the eastern closure point moved to milepost 177 at Early Winters Campground due to heavy snowfall. The western closure point remains at milepost 134/Ross Dam Trailhead. When significant snowfall occurs, the western closure point will move back to milepost 130/Colonial Creek Campground.
I-5 Northbound - Sunday, Jan. 5 to Thursday Jan. 23– The Pike Street express ramp to the northbound I-5 express lanes will be closed from 9 p.m. to 4 a.m. nightly.
LOWEST IMPACT
I-5 Southbound - Sunday, Jan. 5 to Thursday Jan. 23- The Howell Street on-ramp to southbound I-5 will close from 10 p.m. to 5 a.m. nightly.
Zoom Out [ 1 ] 2 [ 3 ] Zoom In
Zoom in on the map to view more routes.
If you do not see the route you are looking for,
no problems have been reported.
Countywide:
No Travel Alerts have been reported at this time.


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Over 200 rogue claims firms shut down last year, Government says
Helen Knapman, Senior News Reporter
More than 200 rogue claims management companies had their licences taken away last year, the Government says.
In the vast majority of cases, MoneySavingExpert.com suggests there's no need to use claims firms as you can put in complaints yourself for free. Plus these firms take a cut of around 30% of what you reclaim (see our Reclaim PPI guide for how to do it).
But new statistics show the Claims Management Regulation Unit at the Ministry of Justice revoked 200 licences last year. It's now closed over 1,100 firms since it opened in 2007.
The Government says its action has also seen the total number of claims companies, drop from a peak of 3,367 in 2011 to 2,254 in November 2013.
The greatest fall in numbers has taken place in the personal injury claims sector.
Action against claims management companies that fail to comply with industry standards has been stepped up over the last 12 months, as part of a wider campaign to clamp down on bad practice.
Justice Minister Shailesh Vara says: "With rigorous new measures being brought in across the board, we are taking strong action to rein in the rogue firms operating in this sector.
"Continued action to remove licences from companies with poor practices alongside forthcoming regulation reforms prove just how much work is going on to get tough on companies that defy the rules and bombard the public with unwelcome calls and misleading information."
Crackdown on claims firms
Government moves against rogue firms include:
A ban on referral fees. This is where claims firms would pass on profitable claims to law firms in exchange for a fee.
A ban on verbal contracts. Claims firms can no longer take fees from customers before a written contract has been agreed and signed.
New powers to fine firms. New laws will mean the Ministry of Justice can fine claims management companies, as well as being able to revoke their licences.
A new complaints procedure for customers. Customers of claims companies who are unhappy about their service will be able to take complaints to the Legal Ombudsman later this year. There is no equivalent complaints process at present.
A revised code of conduct. All authorised claims management companies have to comply with the Ministry of Justice rules. Updated rules due to take effect this year will demand firms carry out thorough checks of how the data they use has been gathered, so they can no longer turn a blind eye to whether information has been found by illegal marketing texts and calls. It will also demand firms make sure claims have a realistic chance of success and provide evidence to back up any allegations.
Higher fees for firms to trade. Claims companies have to pay fees to the Ministry of Justice in order to be allowed to trade. These fees are rising from 1 April to pay for regulating the industry.
Claims management firms
Mr Motivator joins Arnie for last-chance PPI campaign
With just over two months to go until the PPI complaints deadline, the financial regulator has enlisted '90s icon Mr Motivator to join Arnold Schwarzenegger's animatronic head in urging consumers to make a claim
10,000s risk wasting money by choosing to repay their student loan when they don't have to
Tens of thousands of university leavers are risking wasting cash – in some cases over £20,000 – by voluntarily paying off their student loan even though they aren't earning enough to have to
Steep rise in payday loan claims – but 1,000s are being stung by unnecessary fees
The number of complaints against payday loan firms soared by 130% in the past year, new figures from the the financial watchdog show. But the majority of claimants are using claims management firms, meaning they won't get the full compensation payout if successful.
New rules for claims management firms from today
Unhappy customers who have used claims management firms will be able to escalate their complaints to the financial ombudsman from today, as the sector will now be regulated by the Financial Conduct Authority
Reclaim Legal Ombudsman Ministry of Justice PPI


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Deutsche Bank and Standard Bank sign deal to finance US agri exports to Africa
Africa / 01-11-18 / by Sanne Wass
Trafigura lands US$3bn ECA-backed financing to supply US LNG to Germany
Standard Chartered names new Americas trade sales head
Mandatory rules needed to cut deforestation financing, says GFANZ chief Carney
Industry cheers live launch of MonetaGo fraud prevention tool on Swift following ICC UK call to action
Gerald Group signs bumper facility, draws in new lenders
Deutsche Bank and South Africa's Standard Bank have agreed to co-operate under a US-led guarantee programme to promote US agricultural exports.
The GSM-102 programme, which applies to US exports exclusively, seeks to encourage commercial financing of agricultural commodities exports to countries where credit is necessary to sustain and increase US sales.
Under a memorandum of understanding, Standard Bank has committed to issue irrevocable US dollar-denominated deferred payment letters of credit for the import of eligible products from the US. Deutsche Bank, meanwhile, will advise, confirm and negotiate these letters of credit in accordance with the GSM-102 programme regulations.
"The initial discussions started about one year ago and we are happy to enhance our long-standing partnership with Standard Bank South Arica now also with the GSM-102 business," Frank Aldenhoff, Deutsche Bank's regional head of East and Southern Africa, trade finance financial institutions, tells GTR.
GSM-102 supports a wide range of commodities, including wheat, corn and soybeans. It also covers high-value agri-products such as breakfast cereals and bakery mixes, which will be particularly attractive to the South African market, according to Aldenhoff.
The programme is administered by the US' foreign agricultural service on behalf of the Commodity Credit Corporation, which issues the credit guarantees.
The agreement ensures that Standard Bank is now one of the preferred issuing banks to the Commodity Credit Corporation, Deutsche Bank writes in a statement. This will place Standard Bank alongside 10 other financial institutions from across Africa and the Middle East that have such accreditation, it adds.
According to Aldenhoff, Deutsche Bank has been a "very active and leading participant and confirming/financing bank under the programme for many years", but was unable to disclose which other financial institutions it has GSM-102 agreements with. Ecobank in Nigeria announced publicly in 2015 that it has a similar programme with Deutsche Bank.
Tags: Deutsche Bank, Frank Aldenhoff, Standard Bank


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You are at Home » Mobiles
Honor 6X Review: Is It Still A Worth Buy in 2018 Or Not?
Last Updated on March 4, 2019 by Abhishek Babbar Leave a Comment
Honor launched its best budget smartphone in 2016, which bagged decent ratings and reviews. Honor 6X was one of the potential choices to be considered in 2017. But, does Honor 6X continues to impress even in 2018? We present you an honest Honor 6X Review which will help you in deciding this.
After the launch of Honor 7X, its predecessor 6X lost its charm. Honor 7X has improved processor and better battery optimization. Yet, we have lined up an honest Honor 6X review to help you in considering Honor 6X worthy in 2018 or not.
Honor 6X features Honor's signature dual-lens camera. But, the camera stabilization and image reproduction are not that great in contrast to its predecessor models. First of all, Honor 6X cannot be considered as a full feature packed phone. Therefore, to highlight an honest Honor 6X review, we have formed a detailed analysis of features and user ratings of Honor 6X.
Honor 6X Display and Design
Unlike other phones, Honor 6X has a premium unibody design. The phone features a 5.5-inch, full HD resolution display. Furthermore, Honor 6X has a useful rear fingerprint sensor. The overall processing speed of the fingerprint scanner is quite good. The metal body of the phone has satin-like texture because of which the phone easily slips from hand. The round edges of the phone don't help much with grip, although the phone looks stylish.
With wide viewing angles, good color reproduction and adequate brightness levels even in outdoor conditions, the Honor 4X manages its spot pretty well. The display glass of the phone is scratch resistant to some extent as well. Additionally, Honor 6X has a little bit of bulge below the screen which provides ambient grip while holding the phone in landscape mode.
The power button and the volume rockers on the right-side of the phone are easy to reach even in one-hand operation. The phone also has a 3.5mm headphone jack, situated at the top while the Type-C port is placed at the lower end along with microphone and the speakers.
Also Read: How To Install Bluestacks Without Graphics Card in Windows
Honor 6X Camera
The Honor 6X flaunts a dual 12-megapixel camera coupled 2-megapixel rear camera. The lens blur or the DSLR-selective "bokeh" effect produced some decent shots, However, the camera failed at low-light conditions.
Undoubtedly, Honor continued the legacy and Honor 7X performs much better than the predecessor in terms of camera and image reproduction. Thus, considering Honor 6X in 2018 over other phones is still a significant question.
On flipping the phone, it greets with an 8-megapixel front-facing shooter. The phone clear and crisp selfies, also it comes with pre-installed portrait mode even for the front-facing camera. The software part comes with auto-focus, and a great set of filters and beauty mode as well.
Honor 6X Performance
With highly-optimized UI and software configurations, Honor 6X provides the best environment to play high-end games. Even in high-resolution settings, the phone didn't show any performance issues. Despite playing heavy games for a long time, the phone shows minor traces of heating. The phone barely hangs. Although, we witnessed a few frame lags while playing with the manual mode of the camera. The HiSilicon Kiren 659 processor paired with 3GB of RAM does its job pretty well. Without any doubt, the successor device Honor 7X performs much better.
Honor 6X Battery and Charging
The packs a power-house of 3340 mAh battery with fast-charging capabilities. Using a 10W power adapter, the phone manages to attain 50% of juice in an hour. On moderate usage, the phone lasts an entire day. However, with heavy gaming and all-day music, the battery life faced subsequent loss. The battery experienced a mere loss of 15% on playing Full HD video for 90 minutes, which is significantly very great! Likewise, other phones like Honor 7X also feature similar batter performance.
Interface and Reliability
The Honor 6X runs on its own Emotion-UI 5.0 software with Marshmallow as out-box configurations. The phone updates to Android Nought via OTA Updates. Honor generally adds a load of bloatware to its devices. However, Honor 6X had a clean interface in terms of bloatware.
Honor 6X gives full control to the user to modify and change the theme of the phone. This gives the user to adjust the phone's appearance as per their requirements rather than sticking to stock Android UI.
One thing I need to mention about the speakers of Honor 6X. They are not so-audible. The speakers are not so phenomenal but you won't be disappointed if you don't have huge expectations.
Honor 6X, 3GB RAM, 32GB Memory variant is available at a discounted price of $169 at GearBest.
Also Read: How To Remove DRM Protection From iTunes Videos in Windows
IPS LCD capacitive touchscreen
~401 ppi
Primary Camera is able to capture photographs and usually videos, The most important characteristics of a camera are the resolution (measured in megapixels), lens focus type (fixed or automatic), higher megapixel cameras are known to capture higher quality photos, but not always a good measurement of the photos quality.
Octa-core (4x2.1 GHz Cortex-A53 & 4x1.7 GHz Cortex-A53)
Mali-T830MP2
RAM (Memory) RAM (Random Access Memory) is a type of computer memory that can be accessed randomly, any byte of memory can be accessed without touching the preceding bytes that allows information to be stored and accessed quickly from random locations. RAM is the most common type of memory found in computer systems, smartphones, tablets and other electronic devices.
3/4 GB RAM
32/64 GB
MicroSD, up to 256 GB (uses SIM 2 slot)
MicroUSB v2.0
v4.1, A2DP, EDR, LE
Infrared Infrared connectivity is an old wireless technology used to connect two electronic devices. It uses a beam of infrared light to transmit information and so requires direct line of sight and operates only at close range.
OS and Apps
Operating System OS => Every computer system run on a base software called Operating System (OS). Operating System controls all basic operations of the computer (such as smartphone, PDAs, tablet computers and other handheld devices). The Operating System allows the user to install and run third party applications (apps), apps are used to add new functionality to the device.
Android OS, v6.0 (Marshmallow)
Facebook Facebook is a popular free social networking website that allows registered users to create profiles, upload photos and video, send messages and keep in touch with friends, family and colleagues. The site is available in 37 different languages.
YouTube Youtube is a popular free video-sharing website, Youtube is the largest video sharing site in the world, Millions of users around the world have created accounts on the site that allow them to upload videos that anyone can watch.
Video Out
Alert Types
Vibration; MP3, WAV ringtones
SMS SMS (Short Messaging Service) is a text messaging service component of phone, Web, or mobile communication systems. It uses standardized communications protocols to allow mobile phone devices to exchange short text messages over the networks.
MMS MMS (Multimedia Messaging Service) is a standard way to send messages that include multimedia content (audio clips, video clips and images) to and from mobile phones over wireless networks using the WAP protocol.
Email Email (Electronic Mail) is a system for receiving, sending, and storing electronic messages, Similar to a letter, email is text messages that may contain files, images, or other attachments sent via the internet to a recipient by using applications and software prograps. An email address is required to receive email, and that address is unique to the user.
Final Words: Honor 6X Review
To summarise an honest Honor 6X review, we considered all the main points for considering a purchase. Without any doubt, the phone has a great bunch of specifications and features. But, these specifications don't impress much in 2018.
You can get a better set of specs just by spending a little bit of extra amount. Honor 7X, 4GB RAM|32GB ROM is available for $259 at GearBest.
Honor 7X undoubtedly features a much stable software, better camera performance, and much powerful processor than the predecessor 6X. While there is not much difference in the cost of the phones, Honor 7X being launched recently should be a more potential choice for considering a purchase in 2018.
#Android#Honor#Honor 6X#Honor 7X#smartphones
Posted inMobiles
Abhishek Babbar
Abhishek is an electronics engineer who is loves drafting technology related articles. He is good at strategic planning and event management.
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OBJECTIVE: ss-adrenergic receptors (ssARs) are powerful regulators of cardiac function in vivo, activating heterotrimeric G proteins and the effector molecule adenylyl cyclase (AC). Interestingly, cardiac-specific overexpression of different AC isoforms leads to variable changes in cardiac function. Whether AC overexpression affects intrinsic cardiac contractility in an isoform-specific fashion determining a change in exercise capacity is currently unknown. METHODS: To address this issue, we performed load-independent measurements of cardiac systolic and diastolic function by pressure-volume (PV) loop analysis in intact wild-type mice (WT) and transgenic mice overexpressing the AC isoforms 5 or 8. RESULTS: Here we show that cardiac overexpression of either AC5 or AC8 transgenic mice determined an increase in intrinsic cardiac contractility. Interestingly, AC8 transgenic mice displayed a significantly greater increase in cardiac contractility and improved active phase of relaxation. Despite these differences detected by PV loop analysis, both AC5 and AC8 mice showed a marked increase in exercise capacity on treadmill testing. CONCLUSIONS: Our results demonstrate that load-independent measurements of cardiac function are needed to compare different groups of genetically-modified mouse models and to detect subtle AC isoform-specific changes in cardiac performance.


text: Q: Developing Symfony project on external webserver: Best Practices I'm new to Symfony. Most tutorials develop symfony on a local XAMP or MAMP server using Visual Studio Code. It works well because you can edit the PHP files locally, save and check the result. But now I would like to develop on a live (development) server. What is the best way to do this? Can I connect my Visual Studio Code to the live server and work on the machine? Or do I have to download the files from the server first, edit them locally and upload them again?

redpajama_set_name: RedPajamaStackExchange


text:
Ezquerro ist ein Nachname folgender Personen:

 Santiago Ezquerro (Santiago Ezquerro Marín; * 1976), spanischer Fußballspieler
 Santiago Ezquerro (Leichtathlet) (Santiago Ezquerro Cordón; * 1981), spanischer Leichtathlet
 Sara Ezquerro (* 1999), spanische Fußballspielerin

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The mechanism for iterating over a list.
The algorithm for detecting a loop in a list.
We then went on to discuss how to use functional iterators to untangle concerns like this, and used taking the sum of a list as an example. A functional iterator is a stateful function that iterates over a data structure. Every time you call it, it returns the next element from the data structure. If and when it completes its traversal, it returns undefined.
Iterators allow us to write (or refactor) functions to operate on iterators instead of data structures. That increases reuse. We can also write higher-order functions that operate directly on iterators such as mapping and selecting. That allows us to write lazy algorithms.
We now have a function that will operate on anything that responds to the .iterate() method.1 It's classic "Duck Typed" Object-Orientation. So, how shall we put it to work?
accumulate can be thought of as iterating over the steps of a fold. Accumulate can also be thought of as a stateful map from one iterator to another.
One possible solution is posted separately to prevent spoilers. Try at least thinking it through before peeking!
Solving the "Drunken Walk" problem with iterators.


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Q: New variable: sum of numbers from a list powered by value of different columns This is my first question in Stackoverflow. I am not new to R, although I sometimes struggle with things that might be considered basic.
I want to calculate the count median diameter (CMD) for each of my rows from a Particle Size Distribution dataset.
My data looks like this (several rows and 53 columns in total):
               date      CPC   n3.16   n3.55   n3.98   n4.47   n5.01   n5.62    n6.31    n7.08    n7.94
2015-01-01 00:00:00 5263.434  72.988 140.346 138.801 172.473 344.806 484.415  606.430  739.625  927.082
2015-01-01 01:00:00 4813.182 152.823  80.861 140.017 213.382 264.496 359.455  487.293  840.349 1069.846

Each variable starting with "n" indicates the number of particles for the corresponding size (variable n3.16 = number of particles of median size of 3.16nm). I will divide the values by 100 prior to the calculations, in order to avoid such high numbers that prevent from the computation.
To compute the CMD, I need to do the following calculation:

CMD = (D1^n1*D2^n2...Di^ni)^(1/N)

where Di is the diameter (to be extracted from the column name), ni is the number of particles for diameter Di, and N is the total sum of particles (sum of all the columns starting with "n").
To get the Di, I created a numeric list from the column names that start with n:
D <- as.numeric(gsub("n", "", names(data)[3:54]))

This is my attempt to create a new variable with the calculation of CMD, although it doesn't work.
data$cmd <- for i in 1:ncol(D) {
  prod(D[[i]]^data[,i+2])
}

I also tried to use apply, but I again, it didn't work
data$cmd <- for i in 1:ncol(size) {
apply(data,1, function(x) prod(size[[i]]^data[,i+2])
}

I have different datasets from different sites which have different number of columns, so I would like to make code "universal".
Thank you very much

A: This should work (I had to mutilate your date variable because of read.table, but it is not involved in the calculations, so just ignore that):
> df
        date      CPC   n3.16   n3.55   n3.98   n4.47   n5.01   n5.62   n6.31   n7.08    n7.94
1 2015-01-01 5263.434  72.988 140.346 138.801 172.473 344.806 484.415 606.430 739.625  927.082
2 2015-01-01 4813.182 152.823  80.861 140.017 213.382 264.496 359.455 487.293 840.349 1069.846

N <- sum(df[3:11]) # did you mean the sum of all n.columns over all rows? if not, you'd need to edit this
> N
[1] 7235.488

D <- as.numeric(gsub("n", "", names(df)[3:11]))
> D
[1] 3.16 3.55 3.98 4.47 5.01 5.62 6.31 7.08 7.94

new <- t(apply(df[3:11], 1, function(x, y) (x^y), y = D))
> new
         n3.16    n3.55     n3.98       n4.47        n5.01        n5.62        n6.31        n7.08        n7.94
[1,]  772457.6 41933406 336296640  9957341349 5.167135e+12 1.232886e+15 3.625318e+17 2.054007e+20 3.621747e+23
[2,] 7980615.0  5922074 348176502 25783108893 1.368736e+12 2.305272e+14 9.119184e+16 5.071946e+20 1.129304e+24

df$CMD <- rowSums(new)^(1/N)

> df
        date      CPC   n3.16   n3.55   n3.98   n4.47   n5.01   n5.62   n6.31   n7.08    n7.94      CMD
1 2015-01-01 5263.434  72.988 140.346 138.801 172.473 344.806 484.415 606.430 739.625  927.082 1.007526
2 2015-01-01 4813.182 152.823  80.861 140.017 213.382 264.496 359.455 487.293 840.349 1069.846 1.007684


Police raided a wedding between a 22-year-old man and a five-year-old girl – but were too late to stop it.
Officers swooped on the man and others involved in the celebrations in the village of Raman Shar in Dakhan Town, Pakistan.
However, police are said to have been moments too late to the event and the nuptials had already been completed and concluded.
Those arrested include the groom Habibullah Shar, the registrar Molvi Kifayatullah Bhutto, 40, and the father of the groom Gul Meer.
The little bride was also taken into custody along with her mother, Pakistani newspaper Dawn reports .


Start by opening Outlook 2010, 2013, or 2016 on your computer.
Click on the word File on the top left of the window.
Click on Add Account on the next window.
Type in your rtconline.com email information as requested by the new account screen and click Next.
Outlook will say that it could not find encrypted settings for your account. This is ok. Click Next.
Outlook will find the settings for your rtconline.com email address without encrypted settings. Click Finish. Your rtconline.com account will be added to Outlook.


text:
Good cheer all round at Christmas Eve football.
payonthegate Football Matches December 29, 2022 January 11, 2023 3 Minutes
With very little football scheduled in England for Christmas Eve the Central Midlands League, 10 promotions from the Premier League, gave their clubs the choice of playing or not. Dinnington Town and Retford United agreed to play and were well rewarded with a crowd of 269, much, much higher than normal. There was the fact that Dinnington had won five in a row and were third, at home to Retford United, who were top and so far undefeated in the league although they only just maintained that record last time out when they equalised in the 90th minute against Haworth Colliery.
The large mainly male crowd may also have been helped by getting a pass out with the children to be out of the way. It may have been because after the torrential rain that swept across the UK the day before, Christmas Eve was a beautiful sunny day, with clear blue skies but with a chill wind. There also seemed to be a good many groundhoppers taking advantage of visiting Dinnington where the midday kick off didn't disrupt the day too much.
I decided to go to see if Retford could maintain their record against in form opposition and because the ground had been majorly updated since I was last there. A new 3G pitch has been installed with new floodlights and tarmacadam hard standing on three sides. Gone are the covered areas but I'm sure that is a future priority not only for the fans but to achieve ground grading criteria. What has been achieved is outstanding and gives the club a firm financial base to progress.
They have also updated the facilities by the fact that you now enter the playing area via the resource centre which provides food an drink before, during and after the game. This was not available before and is a great idea to bring together two community assets. There is also unusually a Post Office in the building. The bowls club is also next door.
The new pitch does appear to slope slightly from end to end and is covered with multi coloured lines marking out various smaller pitches for juniors.
Dinnington Town 1 Retford United 3
December 24th 2022, kick off 12.00 (Midday). Central Midlands League North Division
Dinnington Yellow shirts with black edging and fading with black shorts. Retford United Grey shirts with darker grey vertical stripes and grey shorts.
Dinno v The Badgers
The game was very competitive as expected but it was Retford who created the best chances. They had a disallowed goal on 20 minutes and hit the cross bar 7 minutes later when the rebounding ball was just scrambled away only to be hit back in but only into the side netting. Dinnington had their own period of pressure and were denied by a point blank save by the goal keeper on 32 minutes.
Retford though went ahead on 41 minutes when a cross in from the left was met by the number nine Joe Froggat who tapped in. This seemed to coincide with the sun disappearing behind some cloud which certainly increased the chill factor. It was soon colder for the home side when in the last minute of the half a Retford player was fouled in the penalty area and Mark West took charge and dispatched the ball into the net for Retford to lead 2 Nil at half time.
As the teams walked off the pitch the Dinnington Manager walked over to argue with the ref and was shown a yellow card, unfortunately this added to one he had collected earlier for the same offence and he was red carded and sent off.
Dinnington came out in the second half with renewed vigour and deservedly pegged a goal back after ten minutes of the restart when Brad Sedgwick collected the ball near the penalty spot and struck it straight into the top right hand corner of the goal. They continued their pressure and for a while Retford looked a little rattled.
With 21 minutes left Retford's impressive Mark West was put through on goal and running on to the ball he clipped it across the home keeper, Best, into the top right hand corner. This goal steadied Retford and they kept control of the game until full time.
Retford went home with their unbeaten league run intact but Dinnington played well and showcased their great new facilities that will surely improve the game of football for the community in the future.
The officials should also be commended keeping very tight control of the game and the referee was quick to explain any of his decisions on the pitch. All in all a happy start to Christmas.
Published December 29, 2022 January 11, 2023
Previous Post Déjà vu Football.
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7 -min. read We've invited visionaries, experts and innovators at the top of their fields to join us at the Ministry of Ideas 2017 – meet the first names released here.
3 -min. read Here we go again, collective: are you ready to inspire the evolution of contemporary travel for the 5th year in a row at the Ministry of Ideas 2017?
1 -min. read After a poolside meeting of minds over mocktails first thing, our Big Ideas speakers handed over to a rebellious faction of industry influencers for the second part of this year's Ministry of Ideas un-conference: Shared Ideas.
2 -min. read With three weeks until LE 2016, it's time for us to spill the beans on this year's Ministry of Ideas speakers.
1 -min. read How do you create and sustain a buzz amongst today's media-saturated savvy travellers when marketing a travel brand? Taking inspiration from the wider creative and advertising industries, we'll find out how to cut through the clutter and effectively manage a brand – right from inception through to everyday marketing and touchpoints.
1 -min. read Can big and boutique ever go hand-in-hand? We'll discover whether the traditionally defining requirement of a boutique hotel to have a small number of rooms still resonates with the contemporary crowd – or whether some larger establishments with a nonetheless 'boutique' attitude could also lay claim to the title, and what this means going forward.
1 -min. read How can travel brands and travel designers collaborate more effectively to add imaginative value? With the rise of OTAs and ever-increasing industry competition, we'll investigate how to get the upper hand through utilising personal relationships to identify the values of today's traveller and deliver what they really want.
1 -min. read If lifestyle has gone mainstream, what do the independents of tomorrow need to do to be seen as authentic, unique, and edgy? As traditional splinters and the parameters of mainstream widen, we'll investigate whether the transition from boutique to design to lifestyle hotel is really more than just a question of semantics.
1 -min. read As part of our recharged and rebooted Ministry of Ideas, on Monday 8 June LE Miami will be launching our first-ever interactive workshops.


Events: Masquerade masks, Solve the mystery/ Escape room, Hayride, Movie, Adult swim Time and locations will be posted on the Activity sheet.
King and Queen pool party!
Bring a dish to share and enjoy the last day of the pool!
See the front desk for the party schedules and times for the trick of treat hayrack rides. Please bring candy to pass out to children at your campsite.


text:
Home America's Lawyer
Juul E-Cigarette Now Facing RICO Charges For Targeting Children With Aggressive Ad Campaign
Via America's Lawyer: A federal judge is pushing racketeering claims against the company behind Juul. The wildly popular e-cigarette manufacturer can now face charges for targeting children with its aggressive ad campaigns. Attorney Sara Papantonio joins Mike Papantonio to explain how e-cigarette companies have taken a leaf out of Big Tobacco's marketing playbook.
Click here to find out more about JUUL lawsuits.
Mike Papantonio: A federal judge is pushing racketeering claims against the company behind Juul. The wildly popular e-cigarette manufacturer can now face charges for targeting children with its aggressive ad campaigns. Joining me to talk about this is Sara Papantonio. Sara, you know, this, this law firm, we, we initiated the tobacco lawsuit, we're, took the depositions. We got the documents. We, right in the middle of the fight. There's no difference here. This is the same. Altria, Altria that you know, used to be Phillip Morris, they're now in charge of this. This ruling now puts them on the hook, doesn't it? And that's big because Altria has limitless money. The other company, not so much. What is, what is your take? Start from the recent court ruling and tell me about it.
Sara Papantonio: Absolutely. I mean, we've taken a huge step in the right direction. What the, what the judge has ultimately ruled, is there's, there's enough information to create a reasonable theory that Rico is occurring. That, that there is a criminal enterprise occurring among e-cigarette manufacturers. And what's interesting about this and what we have to understand about Rico is why it came about. And it came about to curb the mafia and the mob years and decades ago. And why were they trying to curb the mob? They're trying to curb the mob because they were distributing addictive drugs, because they were manipulating public opinion. They were buying out politicians and they were killing people. And what is happening now? We've got corporations that are distributed, addictive drugs that are buying out politicians and manipulating public opinion, and they are killing people. So it, it, it's amazing how this Rico has translated.
Mike Papantonio: Well, let me make it clear. This is a civil Rico we're talking about. This judge has only ruled in civil case on Rico. But with the ruling, what it does is opens the door of possibilities to a criminal kind of conduct. So the judge is saying, okay, you've, you've, you've told me that Altria was right at the table, along with the board of directors, for the Juul company and all the other parts of the Juul company. They all work together in conjunction and they came up with a plot and the plot has potential to kill people. Now, at this point, it's a civil case, right? That doesn't mean it always stays a civil case. If, if I'm board of directors, if I'm advising these folks, I'm saying, you better get this behind you. If you can. What do we know about Juul marketing to teens? The same thing we saw in tobacco cases, what do we know about that?
Sara Papantonio: What this is, e-cigarette manufacturers are trying to do is basically create a new generation of addicts because what's happened is after we popped them in the tobacco litigation, less people started, less people continued to smoke because they knew the dangers of it. So what these companies are doing now is saying, we have to create a generation of new addicts. So they're going into schools. They're talking to children at the early age of eight years old, and they're actually funneling money into these schools in order to go in there and tell them that Juuling, that e-cigarettes are actually safe. But that is the farthest thing from the truth, in this case, from what we've seen.
Mike Papantonio: Well, you say, it's really insidious. They're saying to the school, we're going to give you a hundred thousand dollars, for example, if you'll let us come into your school and talk to your kids about public health and their safety. They've even started camps, haven't they, where they send them to a summer camp, Juul pays for the summer camp that looks like they're, they're talking about health and safety. Actually, what they're trying to do is sell them Juul cigarettes and e-cigarettes, and they're trying to put together data. Aren't they? Who, who is this person? What is, how do we sell it to them? Joe Cool, you know, Joe Camel flavored cigarettes, what do we do? So what I'm wondering as we go forward, what are the other, what are the dangerous chemicals in, in Juul? I mean, there, there are many of them, but what are the dangers of Juul?
Sara Papantonio: Right. You know, the whole point is they're advertising this as being healthy and safe alternative to tobacco. It's farthest from the truth. What we're finding is that there's high levels of, of carcinogens in there. We're also finding that the amount of nicotine that these children or kids are getting is up to eight times the amount of that in a single puff of a cigarette. So, so it's incredibly dangerous and that's what we're seeing. And that's not what they're telling children in these cases.
Mike Papantonio: So you wonder, you know, as you look at a case like this, what we've started doing as a law firm is going after the PR firms, too. For example, in opioids, we found that the PR firms were just as responsible for telling the lie. You know, the companies that typically what happens in a corporate setting like this, corporate CEO meets with the marketers, the PR people, they say, how do we sell this? For example, we found in the, in the tobacco litigation, Joe Camel sold really well for kids, or if they put a flavor in the cigarette, that sold really well for kids. The other age group was Marlboro Man, Marlboro Man sold from the 18 to 37, 30, almost 40. Marlboro Man sold there. So the PR people there need to be brought into these cases too, and we've started doing that. I think they probably ought to be ultimately brought into this case. Don't you think?
Sara Papantonio: Right. It's an absolute organization from top to bottom. And just like you said, the unique aspect of this, the, you know, the shocking aspect of this is they're taking the model from tobacco, the flavor, the, the influence, the types of characters that they're promoting, and they're doing the exact same thing here. They're saying, well, it didn't work the first time. Let's try to do it again and see if it works.
Mike Papantonio: Yeah. Let me tell you what's going to happen. We're going to put this video up and every brainwashed, absolute I've never seen a group so brainwashed as e-cigarette people. They're going to send hate comments. They're going to say, oh, you don't understand. You don't understand. No, we do understand because we've seen it before with tobacco and it's not just us talking. It's federal judges that are talking now. It's scientists that are talking. These thugs have done it again. They've pulled the wool over the American public's eyes. So send in your comments we're probably won't respond, but we get it. You're brainwashed. You think everything's cool. It's not cool. Thank you for joining me, Sara.
Sara Papantonio: Thanks for having me.
https://trofire.com/americas-lawyer/
Mike Papantonio is an American attorney and television and radio talk show host. He is past president of The National Trial Lawyers, the most prestigious trial lawyer association in America; and is one of the few living attorneys inducted into the Trial Lawyer Hall of Fame. He hosts the international television show "America's Lawyer"; and co-hosts Ring of Fire Radio, a nationally syndicated weekly radio program, with Robert F. Kennedy, Jr. and Sam Seder.


Companion Animal Alliance is a nonprofit organization that was formed in 2010 to increase the save rate of animals in our community. In partnership with the East Baton Rouge City-Parish, CAA operates the EBR Parish open-intake shelter, caring for nearly 9,000 animals each year including cats, dogs, horses, wildlife, and exotic animals. CAA has increased the save rate of animals to 70% annually from 20% in 2010.
The Pets for Life program modeled by the Humane Society of the United States targets specific low-income zip codes to offer pet education and medical care including spay/neutering. Pets for Life means more animals will stay with their families. With increased education, over time the population of stray and homeless dogs will decrease demonstrating pro-active, preventative sheltering.
The Fostering Hope program in partnership with Our Lady of the Lake Cancer Center matches foster pets with cancer survivors, providing meaningful therapy to both humans and pets.
The Transport program in collaboration with ASCPA helps transport lost and abandoned animals to our Northeastern partner shelters, creating greater space to save more animals at our Baton Rouge shelter.
The Trap Neuter Release program in collaboration with Spay Baton Rouge and the Feral Cat Coalition has returned over 4,000 community cats. Once a cat is spayed or neutered, it no longer needs to mark its territory and their drive to yowl and fight is removed. All that's left is the cat's instinct to protect its neighborhood from mice and snakes.


text:
Q: Logical Operator Exercise in Codecademy: hit a wall What is missing in the following code?
I keep trying variations and am at that point where I'm trying illogical modifications simply for lack of better ideas.  Does the problem lie in the function syntax?  Best I understand the variables are global, and both SHOULD read as TRUE.  Depending on how I structure the function I can get a read out of TRUE AND FALSE, or false, but, if I understand Logical Operator syntax correctly, only one outcome should output to true - when both variables are true.  Hence, as I set them to true, I'm a bit mystified WHY the readout is getting False.![enter image description here][1]
// Declare your variables here!
var foodHere=true;
var hungry=true;

var eat = function()
{
if (hungry&&foodHere)
{
      console.log ("True.");
}
else
{
      console.log("False.");
  }
};

//Error message reads: It looks like your function doesn't return false when hungry is false.
I'd post the image but apparently my reputation is lacking.

A: CodeAcademy wants you to return a boolean value, whereas you're just logging a "True" or "False" string to the console. Change it to something like:
var eat = function(){
   return (hungry && foodHere);
}

or in your case:
var eat = function()
{
    if (hungry&&foodHere)
    {
          return true;
    }
    else
    {
          return false;
    }
};

See this JSFiddle example.


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Find ICC World Cup 2015 Most Centuries by Batsmen. Get Top 10 Batsmen list who has score Maximum Hundreds in worldcup 2015. Best players who played very well and impressive innings through out the woeld cup season 2015 and made maximum Centuries in his batting innings and helps his teams to set decent targets for opposite teams or chased successfully the given targets..


New Deli Crumb Cake for sale. Buy online at Zingerman's Mail Order. Gourmet Gifts. Food Gifts.
The latest coffee cake from Zingerman's Bakehouse.
It's not every day the pastry chefs at Zingerman's Bakehouse introduce a new coffee cake to the world. That's why it was such a big deal when we introduced the New Deli Crumb Cake! Its size, shape and topping are akin to our Blueberry Buckle: moist crumb made with organic flour, lots of sweet butter and topped with a butter-crumble crust.
The flavor is far from American. For inspiration, we took our cues from the Indian subcontinent and devised a recipe that's imbued with the exotic flavors and aromas of India: pistachio, cardamom, ginger, clove and even a little coconut. The result is a crumbly, sweet, exotic and slightly spicy coffeecake to make your mornings more interesting. Let your tastebuds travel without ever leaving home!


This statement was originally published on ifj.org on 28 March 2017.
The International Federation of Journalists (IFJ) joins its affiliate, the Confederation of Mongolian Journalists (CMJ) in welcoming the decision by the Mongolian government to place the draft Broadcasting Law before parliament. The IFJ calls on the government to ensure thorough consultation with stakeholders on the law and potential implementation.
In early March, the draft Broadcasting Law was put forward to the Mongolian parliament after several years of debate and numerous versions. Mongolia's media has flourished in recent years, boosting 400 media outlets for a population of just three million. Although the law is welcomed to help regulate the media, concerns have been raised about its impacts and ability to address the needs of the media in Mongolia.
The Centre for Law and Democracy have analysed the draft and executive director, Toby Mendel, said: "I am disappointed that the draft Broadcasting Law does not do more to address the needs. It completely fails to transform the regulator into an independent body and does not mention community broadcasting even once."
Political interference has been documented in Mongolia over the years, with reports of politicians threatening to revoke broadcasting licenses if outlets run particular stories. However, the law does not work to address these issues, as CLD highlighted, that licenses should not require the permission of political actors.
The CMJ president B. Galaarid, said: "The Confederation of Mongolian Journalists (CMJ) seconds the opinion of the International Federation of Journalists and the Centre for Law and Democracy on the issue of the draft on Broadcasting Law in Mongolia. When making decisions regarding laws on press and media, as well as, laws pertaining journalistic activities the Mongolian government should consult and receive the professional opinion of the Confederation of Mongolian Journalists - which is the "umbrella" organization for Mongolian journalists expertise and professionalism, and other NGOs' representatives, a working group should be formed. It is regretful that the Mongolian government has been excluding these working groups in the recent years."
The IFJ said: "We stand with CMJ in calling on the government to have more inclusive consultations before drafting laws, such as this. The government should ensure that stakeholders, including CMJ, are part of the drafting process, and can provide important and professional advice, due to the wealth of knowledge they have in the media industry."


text:
From Herman Miller
Regardless of what your work environment looks like these days, the need for high quality, comfortable, ergonomic seating that supports your back and encourages proper posture remains. Herman Miller, the brand renowned for iconic mid-century furniture designs such as the Eames Lounge Chair, has also revolutionised office furniture over the years, introducing the first-ever research-based ergonomic chair in 1976.
The brand has continued to innovate since, creating a range of chairs that are suited to different tasks and ways of working but each placing importance the same three signature characteristics; natural balanced movement, total spinal support, and dynamic fit. The combination of these features provides full support, no matter the shape or size of your body. The five Herman Miller chairs below have been designed with specific users in mind and feature key differences that ensure each chair is the ideal ergonomic seating solution for the task at hand.
The newest in an impressive line of Herman Miller task chairs is Verus: an affordable chair designed to make comfort and support accessible to all. Verus features built-in reinforcement for the sacral region (the area at the bottom of the spine) and adjustable support for the user. A range of colours and fabrics allows the chair to fit in with any aesthetic. Choose from an upholstered or suspension back, or opt for a TriFlex back that provides ventilation and moves with your body to give a robust and comfortable fit and total spinal support. This material is durable and easy to clean, making it the perfect option for all work environments.
View Verus Collection
First introduced in 1994, Aeron is arguably the most iconic of all task chairs. The recognisable design remains, with the technology now updated thanks to new knowledge and developments in ergonomics. Aeron features PostureFit SL, which enables the body to mimic a healthy, standing position even when seating. Another key feature, 8Z Pellicle suspension, offers eight zones of different tension in the mesh-style material across the seat and back, bringing support to the user.
View Aeron Collection
Distractions are sometimes hard to avoid in a modern office, but Cosm has been found to help the sitter stay focused and efficient when working on creative tasks. Cosm's signature is the Auto-Harmonic Tilt, which provides automatic support and balance when moving, as well as a seamless design featuring no gap between the seat and back, which offers dynamic spinal support. Its lightweight but sturdy frame seals the deal for effortless yet ergonomic seating.
View Cosm Collection
Backed by research and expertise, Embody is designed to mimic the natural movement of the body. Its exposed back is designed with flexibility and a central spine that fits in line with yours. The backrest adjusts automatically to your natural movement, and the four different layers of material are designed to keep you cool and comfortable. In short, Embody reduces the negative impacts of sitting, making it perfect for people who sit at their desks for long periods of time.
View Embody Collection
Designer Yves Béhar took inspiration from suspension bridges for the Sayl chair, creating a seat that works hard using as little material as possible — and those materials that are used are almost entirely recyclable. Its unframed, stretch-knit back with Y-Tower support is visually striking, all while giving the user support, breathability, and the freedom to move and stretch. The PostureFit support in the back allows the spine to maintain its natural shape and reduces fatigue.
View Sayl Collection
Ergonomic Office and Task Chairs
Browse Herman Miller's full range of ergonomic office and task chairs at hermanmiller.com.
This article was produced by HEY GENTS in partnership with Herman Miller Australia.
Words by Angharad Jones.
Photographs supplied by Herman Miller.
Active Series: Cycling


text:
Get your Halloween night prep football updates here
Thursday night football just was not enough, but it was a nice start. Join us here for updates on Halloween night football. Use the hashtag #southbayfb to contribute. Happy Halloween everyone!
Posted in Football	| Leave a reply
Receive your live updates of tonight's prep football games
Follow along with tonight's prep football games right here. We've got El Segundo-Lawndale, St. Bernard-Bishop Montgomery, Peninsula-Inglewood, Torrance-Centennial and San Pedro-Gardena. And if you are at a game, participate by using #southbayfb at the end of your tweets and photos.
Torrance's Tyree Harris is among those in action tonight. File Photo by Scott Varley/Daily Breeze
Prep Football: Daily Breeze Prep Football Podcast – WEEK 9!
Posted on October 30, 2014 by Matthew Lopez
Dave Thorpe, Matt Lopez and Antonio Morales reveal our BREEZE BALLERS OF THE WEEK and discuss and predict a weekend of football with plenty of league title implications. El Segundo-Lawndale, Narbonne-Carson and Palos Verdes-Redondo are among the key matchups we will preview in this week's podcast.
Posted in Football, Podcast	| Tagged dailybreeze, soutbayfb	| Leave a reply
Bishop Montgomery High girls volleyball captures Del Rey crown
Tessa Allen watches her block go down in a recent match. Allen had 19 kills against La Salle on Tuesday night. File Photo/ By Scott Varley/Daily Breeze
The Bishop Montgomery girls volleyball team turned the tables on La Salle by recording its second victory over last year's Del Rey League champion on Tuesday night, swinging to a 25-22, 21-25, 26-24, 25-21 win at La Salle to clinch the league title in coach Keegan Featherstone's second season at the helm.
Tessa Allen had 19 kills, Taylor Rudeen had 12 kills and 25 digs, Madison Reynolds had
33 assists and Jessica Seto had 17 digs and two aces for Bishop Montgomery (22-7, 7-0), which looks to finish off an unbeaten league slate at Bishop Amat on Thursday.
Posted in Volleyball	| Leave a reply
Prep Football: Veteran referee weighs in on controversial Inglewood-Mira Costa finish
Inglewood's first ever Bay League win didn't come without a little controversy.
The Sentinels defeated Mira Costa 22-21 last Friday after a thrilling finish that saw Kindric Johnson score a 1-yard touchdown run in the game's final seconds, but it was the series of events that led to that score that had the Mira Costa sideline fuming.
As Inglewood (2-6, 1-2) was driving for the game-winning score, coach Jason Miller called what appeared to be the team's fourth timeout of the half (each team is only allowed three). The timeout caused confusion amongst the referees, who didn't appear to be exactly sure whether or not Inglewood actually had a timeout left to use and caused anger on the Mira Costa sideline, where the Mustangs were certain Inglewood was already out of timeouts.
As it turns out, according to Miller, one of the three timeouts Inglewood had appeared to use in the half was actually not charged to the team, but was rather charged as an official injury timeout because a Sentinel player was injured.
"I had called a timeout earlier in the game at the same time that one of our players was injured and the referee told me 'Coach, we're not going to charge you that timeout because it's an injury timeout," said Miller, who said the line judge on the Inglewood sideline had been informing Miller throughout the final drive that the team still had one timeout left.
The confusion led to the referees pausing action to confer for a little more than 10 minutes before finally deciding that they would allow Inglewood to use a timeout, and picking up a flag that had been thrown on Miller for coming out onto the field to argue about the timeout.
James Joseph, Instructional Chairman for the California Football Officials Association Los Angeles, did not attend the game or talk to any of the referees who worked it, but said such confusion is rare and inexcusable.
Joseph said in instances where a coach calls timeout and a player is injured, how the timeout is charged largely depends on when it is called, and the severity of the injury.
"If a kid is hurt and they're bringing an ambulance out and the coach calls timeout after, we're not going to charge a team timeout. If the coach calls a timeout and a kid falls to the ground, that might be a team timeout." Joseph said. "What we're seeing now is a lot of teams will try to use timeouts to get injured players back in."
Joseph said scenarios where the referees differ on how many timeouts are left is very rare.
"It falls on the head referee. When a timeout is called, the officials all verify between themselves and the coach on how many timeouts are left," Joseph said. "99.9 percent of the time, they are all on the same page."
Another possibility is that the referees originally did charge it as a team timeout, but after discussing it again with hindsight, changed their mind to make it an injury timeout.
"At that point it's too late," Joseph said. "There's no rule on this. There's no time limit. This is just me speaking as a referee. It's too late."
Miller didn't let the controversy at the end affect Inglewood's celebration of its first win as a new member of the Bay League.
"This is one of the biggest wins in school history," Miller said. "I have a ton of respect for (Mira Costa coach Don Morrow) and his staff. Inglewood is not supposed to beat Mira Costa."
Posted in Football	| Tagged inglewood, miracosta, prepfootball, southbayfb	| 1 Reply
Prep Football: St. Bernard coach John Bibb resigns with two games left to play
St. Bernard's football team will make its final push for a playoff spot this season with a new head coach.
John Bibb confirmed Tuesday morning that he had abruptly resigned over the weekend as the team's coach.
Bibb cited "family issues" as a main reason for leaving. He has two children in Napa Valley who he is eager to spend more time with, and said he had been in communication with the school about that and commented that the two sides were likely to "go in another direction after the season," but because a "family issue came up earlier," he decided to step down this weekend.
"I think this is best for the situation," Bibb said. "I hope I did a great job with all those seniors. I love them and love everyone there, the players and all the team parents who helped us out. I think the Vikings are going to win these last two games and get into the playoffs."
Bibb, who players affectionately called "Coach Bama", steered the program through a rough patch two summers ago after previous coach Larry Muno resigned, leading to a mass exodus of players transferring out and a cancelation of the 2012 season. The program returned last year under Bibb's leadership and went 5-5. This year, the Vikings are 4-4 and 0-1 in the South Catholic League.
St. Bernard athletic director Mitch Runco said he knew of Bibb's family concerns and that it was clear to both sides coming into the season that Bibb would likely need to step down as coach at the end of this season. Runco said he has been fielding resumes all year from potential coaches who knew the job would soon be available.
Runco said there was "no bad blood" involved in Bibb's decision to step down.
"He did an unbelievable job to sustain our football program during tough times," Runco said. "He had to make sacrifices in order to come back this season and ultimately he really wants what's best for the kids. I think with all the things going on in his personal life, he decided this was the right time to make this decision."
Runco said Leon Allen, who was most recently an assistant at Harvard-Westlake, but has also coached at Crespi, will take over as interim coach for the remainder of the season, but said the job will open up after the season.
"He's very understanding of the situation that we're in and the fact that we are going to open the job up to applicants in the spring," Runco said. "We have two winnable games and we think Coach Allen is the right guy to come and lead us right now."
Prep Football: Everyone gets in on the act in Narbonne's 65-0 drubbing of Gardena
If you were wearing a Narbonne jersey Friday night, there's a good chance you found your way to the end zone at one point or another.
Narbonne got touchdowns from a variety of different sources en route to a 65-0 Marine League win over Gardena.
Quarterback Roman Ale made the most of his limited time in the rout, finishing with four total touchdowns. He was 7-of-12 passing for 165 yards and two touchdowns and on the ground, he had four rushes for 40 yards and two TD's.
Sean Riley caught both of Ale's TD's for Narbonne (5-3, 3-0), which plays at Carson next week.
Justin Franks added two rushing TD's for Narbonne and Damian Catlin added 65 yards and a TD on four carries.
The loss was another difficult setback for a young Gardena (0-8, 0-3) team, which has been outscored 171-0 in its three Marine League games this season.
Posted in Football	| Tagged Football, gardena, marineleague, narbonne	| Leave a reply
El Camino-Harbor JC football rivalry tilt today at Redondo
Darren Walker has rushed for 651 yards and three touchdowns for Harbor. File photo by Steve McCrank/Daily Breeze
You can toss out the records when these teams meet in this rivalry tilt, and both teams would appreciate it if you would. It's been a rough season for both the El Camino College and Harbor football teams, which play today in a National Central League game at Redondo High at 4 p.m.
El Camino (2-4, 0-2) has had a hard-luck season, with injuries to key players and two heart-breaking losses by three points, including a 29-26 loss to Cerritos last game.
In the loss to Cerritos, Joey Notch was 27-of-49 for 250 yards and three touchdowns with one interception and Esera Iosefa had three sacks. El Camino is coming off a bye week, so it's had time to heal.
Harbor broke into the win column two weeks ago with a triumphant 33-27 win over Santa Monica, during which Darren Walker had 31 rushes for 238 yards and two touchdowns.
Last year, El Camino edged Harbor 33-28, needing a blocked punt return for a touchdown to win it.
There is a definite Redondo High theme today, as several former Redondo standouts get set to play on their high school field, including quarterback Nicholas Pope and wide receiver Brandon Boyd of Harbor, and several El Camino players, including wide receiver Davion Goodall, fullback Deon Williams and defensive back Stephon Sudduth.
PREP FOOTBALL: Prep Football Podcast – Week 8!
In this week's podcast me, Dave Thorpe and Nick Ingram break down last week's action, including West Torrance's exciting win over North Torrance, and we look ahead to this weekend's action and make our prediction on all the games. Find out who we think wins between North and Torrance and much more!
Also, we'll name our Breeze Ballers of the Week!
Posted in Football, Podcast	| Tagged prepfootball, southbayfb	| Leave a reply
Follow along here for updates on Week 8 prep football games
Sit here for updates on all of Week 8's prep football action. You can even contribute by adding #southbayfb at the end of your tweets if you have a photo, score or highlight to share from one of today's games.
Torrance's Tyree Harris runs for a touchdown against Peninsula earlier this season. Photo by Steve McCrank/Daily Breeze


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