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What makes a good football coaching session?
Every football coach knows that the key to a good coaching session is planning and organisation. Most of the work that goes into a successful hour of training is done in the days leading up to it. The best coaches will have already completed the session on paper and in their heads before they even set foot on the pitch.
But how do you go about planning a good football coaching session? When you sit down to begin putting practice together, ask yourself the five w's – What, Who, Where, When and Why – and you will not go far wrong.
The starting point for planning a good football coaching session is what the coach wants their players to achieve during their time with them.
Football coaching is ultimately all about improvements, so then what should always be based on areas that a coach has identified in which their players can be improved, either on an individual level or as a team.
Deciding the focus of the training session comes from observations and analysis of recent practices or games. A coach may have noticed that when their team wins back possession, they are often a little too slow when counter-attacking to take advantage.
Improving their abilities on the counter will therefore increase the chances of scoring goals and winning games. The coach subsequently dedicates that week's training session to quick, incisive football designed to make their players more capable of exploiting counter-attacking opportunities.
On an individual level, the coach will identify weaknesses in their players' games and look to work on them. Shooting with a weaker foot, long-range passing or standing up an opponent are all examples of areas in which a coach may feel an individual player can improve.
This then filters into tailored one-on-one practice drills for players. We Make Footballers believe that training individuals in a one-on-one environment accelerate their rate of improvement by focussing more on the needs of each child.
That all stems from the what, making it one of the most important of the five w's which make up a good football coaching session.
Once the coach has identified what they want to achieve from their training session, the next area to consider is who is central to this? As they will need to be given relevant roles in drills and practices.
To use the example of improving a team's counter-attacking abilities again, this is what makes a good football coaching session when the coach would identify that the players who win back possession are vital in terms of starting the counter.
The success of a break-in football comes from how quickly a team can get the ball into a dangerous position to punish opponents before they can reorganise and recover defensively.
In a coaching session designed to improve a team's counter-attacking ability, ball winners would be coached to get their heads up as soon as possible to pick a forward pass.
This may require the ability to play 20 or 30-yard passes that slice through opponents; a skill that the coach may ask their players to work on individually.
At the other end of the move, the centre forwards who are charged with putting the ball in the back of the net need to have specific finishing abilities.
The breakneck speed that a counterattack needs to succeed often means that the final action is a one-touch finish. Strikers who practice first time finishing will be more likely to put away the opportunity created by a counter.
After identifying the key players in what the coaching session is aiming to achieve, the coach can then work out how to fit the rest of the team around it.
Midfield players or wingers too can benefit from being coached about counter-attacking football as it will require them to improve their speed of thought and their ability to play accurate passes quickly.
Defenders can learn from attempting to stop the counter from being successful, better preparing them for when they face the tactic themselves in a match situation.
Every session put on by We Make Footballers aims to improve every child there. The who identifies exactly which skill or area an individual will focus on, enabling goals to be set for them accordingly.
Once the aim of the coaching session has been established and the roles of each player in it, the coach should ask themselves where on the pitch is the drill taking place and how can the location be used to improve performance? This then informs the layout of the practice.
Take playing out from the back for example. The coach may have identified that his team are not entirely comfortable passing the ball around the backline.
To improve this, they can take their defensive players and put them into a drill whereby they are tasked with keeping possession between them, whilst being pressed by attackers.
There are then two elements to the wherein this coaching session. The first is where would such an action take place in a game? The answer to that is the defensive third, so the coach runs the drill there whilst explaining how players can use visual signposts like the frame of the goal and the penalty box to judge how much space they have and assess their options.
The second element is by implementing a where that is more difficult than the players would face in a game situation. Once more comfortable playing across the back in the defensive third, the coach can squeeze up the space and ask his players to keep possession inside their box.
Suddenly, the drill becomes more challenging and requires a higher level of skill. Once mastered through coaching and practice, the players will find it even easier playing out from the back in their defensive third a match situation.
The use of space and specific areas of the pitch helps build player technique and knowledge. The where reflects that, allowing the coach to improve individual ability and awareness.
When in a match situation does the coaching session topic tend to occur? Different phases of the game are played out under different conditions and attempting to replicate those in training is important if drills are to be realistic and have an impact in-game situations.
More counter-attacking tends to be done towards the end of games as they become more open. Players might be fine breaking at pace, playing quick and accurate passes when they are fresh at the start of a session.
That though is not reminiscent of the tiredness and fatigue they would feel towards the end of a match. The coach would therefore want them practising under similar conditions, learning how to cope with playing effective counter-attacking football when energy reserves may be depleted.
Timing can also be used to impart a style of play on a team or show players the importance of a particular tactic.
To most, Jurgen Klopp's gegenpress style which has brought so much success to Liverpool and Borussia Dortmund is characterised by relentless pressing. There is more to it than that though.
One of the most important elements is the way Klopp sides hunt for a second goal immediately after scoring a first. A lot of teams will score and then take their foot off the pedal for a period, either to bask in their glory or focus on "Let's keep it tight now", as one of the more frequent Sunday League shouts goes.
Klopp instead wants his side to kill the game off straight away. The intensity rises after the first goal as his players go looking to instantly add to their total, further demoralising opponents who are already reeling from having just conceded.
This style of football can be replicated in training. The coach could run an attack versus defence drill whereby the attack has five minutes to score as many goals as possible.
Five minutes of relentless work to help drill into players that intensity and determination can take a match away from an opponent, even in such a small period. Focussing on the when can be the difference between winning and not winning.
Finally, the coach should ask themselves why are they doing all this? Whilst it is important for the coach to understand the purpose behind the session, it is even more so that it is communicated to the players.
When a coach explains before a session the areas to be worked on and the purpose of it, players understand what is expected of them. They know why they are working towards a set of objectives and they can analyse their roles and share in the process of improvement.
We Make Footballers view the why as a particularly important component of the coaching process. The best way to fulfilling their commitment to improving every child is by equipping each child with the knowledge of what it is they need to work on and how they can do so.
Players are ultimately responsible for what happens when they step onto the pitch. The coach's responsibility is to best prepare their players for every eventuality, giving them the tools they need towards having the best possible chance of success.
That starts with a good coaching session. Follow the five w's in the planning process and you will already be onto a winner.
To find out more about coaching with We Make Footballers and improving the footballing abilities and lives of children in your local area, please see the We Make Footballers franchise website.
Tags: ability, clear, coach, coaching, coaching drills, coaching session, develop, development, drills, encourage, football, football coaching session plan, game, goal, important, improve, objective, plan, play, players, session, session plan, skills, success, tactics, team, training, training session


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text:
ISPUB.com / IJPHARM/6/1/7976
The Internet Journal of Pharmacology
Herbalism: A Phenomenon Of New Age In Medicine
M Sekhar, T Aneesh, K Varghese, D Vasudaven, K Revikumar
aromatherapy, ayurveda, bach flower remedies, chinese herbal medicine, herbal recipes, herbalism
M Sekhar, T Aneesh, K Varghese, D Vasudaven, K Revikumar. Herbalism: A Phenomenon Of New Age In Medicine. The Internet Journal of Pharmacology. 2007 Volume 6 Number 1.
Practice of herbal medicine originated in prehistoric times when humans discovered through trial and error method that certain plants had healing power. During the ancient civilizations of India, China, Egypt, Persia, and Greece, herbal remedies were codified and, eventually, compiled into books. Traditional herbal medicines constitute major parts of the consumption of therapeutic remedies, often the combination with allopathic medicines. Different cultures use herbs located in their geographical locations in different forms for curing common illnesses. Aromatherapy is the use of oils from herbs and other aromatic plants to achieve relaxation or relief from a disorder. Ayurveda and Chinese herbal medicines are ancient healing systems from India and China stresses the mind and body relationship in the maintenance of good health.
Herbal medicine is the use of plants-their leaves, stems, bark, flowers, fruits, and seeds to prevent or cure disease. Four billion people or about 80% of the world's population uses herbal medicine today as part of health care. Different cultures use herbs located in their geographical locations for curing common illnesses. They have been successful to a certain extent and over many centuries, some of the herbal cures have proved to be far more useful than allopathic drugs. What exactly is herbal medicine? One can loosely describe it is a natural form of healing or alternative therapy where herbs and plants are used in the form of extracts, pills, syrup or powder to cure ailments or diseases of human beings and in some cases of animals too. The administration of herbal medicines has been on a profile until now. But failure of some allopathic drugs and its side effects have prompted some patients to go back to ancient healing methods which use herbal medicines to give relief. 1,2
Herbal medicines are also called as herbalism. Ancient Indians, Chinese and Europeans discovered origins of medicinal herbs. They have been using them for curative purposes successfully. The records are available in ancient texts. In India itself, there are more than 1100 medicinal plants grown all over the wild forests. Of these, some 60 genuses are used immensely in medicinal preparations. Despite their demands today, they are not grown in a controlled manner. Rather tribes use them as their livelihood in some belts where they are grown in the wild. Unlike India, in China, the spurt in demand for traditional medicines has made the government to allow growth of these plants for further research and development. About 100 units have nearly 600 plant types, grown for their medicinal value. Herbal medicines are used in Ayurveda, Naturopathy, and Homeopathy, traditional and Native American medicines. About 74 plant types are used in modern medicines. They are bought from rainforests. With due importance, healthcare is being given worldwide, it is strange that herbal medicines are being used quietly without the consultations of a practitioner. They are bought over the counter or from unqualified people who make them. As they hardly have, any side effects patent medicines are few in circulation, especially in India and China. If general physicians and doctors combine them with allopathic drugs for patients with chronic problems, it could be a positive step towards healthcare. As they are cost effective, they fall within the budget of patients needing long-term care. 3,4
With the development of chemistry and the refinement of laboratory methods, herbal medicine gave way to the modern pharmaceutical industry where many drugs are created in test tubes. Still, plant-based ingredients are found in almost half of all prescription and over-the counter medications used in conventional medicine, including aspirin, digitalis, and atropine, as well as several anticancer medications. Herbal medicine in China has for centuries been a well organized system of knowledge based on observations, experiments, and clinical trials, and the effectiveness of a significant number of these remedies has been verified by modern science. Elsewhere, the latest effort in plant codification has been undertaken by a consortium of medical researchers, pharmaceutical companies, and herbalists who are investigating the flora of the rain forests in the hope of discovering new plant resources that might yield cures for heart disease, cancer, AIDS, and other deadly disease. 4
Herbal medicine is the specialty of people who call themselves herbalists. It is also part of homeopathy, naturopathy, and aromatherapy, as well as the mainstay of self-styled holistic healers, some with acceptable credentials, and many without. Chinese herbal medicine is being popularized in the West by acupuncturists and other practitioners of Eastern medicine. Many salespeople in health food stores also consider themselves qualified to recommend the use of herbal extracts. Finally, many home remedies rely upon herbal preparations.
When it is used
For practitioners of herbal medicine, especially Chinese herbalists, there is a plant remedy for almost every disorder. In general, herbs are effective for treating minor ailments such as digestive problems, flu, cough, headache, and rash.
Herbal medicines that bring about a desired result are found in laboratory analyses to contain substances that trigger specific biochemical responses. For example, the inner bark of a certain type of willow tree chewed by Native Americans to alleviate headaches and other pains contains salicylic acid, the active ingredient of aspirin. Some herbalists still recommend white willow to treat headaches, arthritis, and other painful conditions, contending that it is less likely to produce stomach upset and other adverse effects of aspirin. Unlike conventional drugs, herbal remedies per se do not have the supervisions of the Food and Drug Administration (FDA).Therefore, the consumer has no way of knowing whether an herbal product has been subjected to scientific testing to measure its safety and effectiveness.FDA rules require that herbal products be marketed as foods or food additives and that their labels not make specific medical claims or provide dosage information. Hence, people who use herbal remedies usually turn to books or rely upon the advice of an herbalist or other alternative practitioners. 4
After asking questions about the nature of a problem, an herbalist will prescribe a specific plant and give instructions on how to use it. For medical purpose, dried herbs are usually recommended because their increased concentration makes them more potent than the fresh plants. Leaves and flowers are dried in an airy, shady place; sun bakes out their oils and may also damage other medicinal ingredients. Roots and heavy stems are cleaned, chopped, dried, and then stored in glass jars or other non-metallic containers in a cool, dry place until they are used. Medicinal herbs are most often steeped in boiling water and consumed as a tea. These teas, which can be unpleasantly bitter or strong-tasting, should not be confused with the pleasant, commercially available herbal teas, which contain only a small fraction of the herbs used in a medicinal brew.
Many plants are poisonous. Make sure that you know exactly what is in an herbal remedy before you take it internally. Before using any herbal remedy for a child's illness, consult a paediatricians or paediatric nurse. Take only the recommended dosage. Herbal products that are safe in small amounts can produce severe side effects when taken in larger doses. For example, a plant substance that may be an effective laxative in small quantities can often provoke severe diarrhoea when taken in a larger dosage. Monitor yourself for possible side effects. If you develop a widespread rash, dizziness, difficulty breathing, or other signs of a severe reaction, call a doctor or go to your nearest emergency room because you may be having anaphylactic reactions.
Poisonous Herbs
Many herbs are highly toxic, even in small doses. Be cautions of homemade remedies, and if you gather wild herbs, be sure you know what you are picking. The following herbs can be fatal: Aonite, Arnica, Beladonna, Yohimbe, Lobelia etc.
Table 1: Examples of common herbal remedies
Herbal preparations are taken in many forms-alcohol tinctures, fluids extracts, essential oil, syrups, vinegars, capsules, and pills. Lay people are generally advised to obtain these preparations from reliable herbalists or reputable commercial outlets. If you prefer to make your own, herbalists recommend freshly made infusions (tea) or decoctions using the following recipes. 5,6
Standard infusion: Place 1 ounce of dried herb or 3 ounces of fresh herb in a teapot or other non-metallic container, and pour in 1 pint of boiling water. Let it steep for 10 minutes, strain out herb, and drink while still fresh. Some remedies may call for stronger or milder teas; adjust recipe according to instructions.
Decoction: Place 1 ounce of herb in a glass, enamel, or stainless steel pan(not aluminium), add 3 cups of water and bring to a boil; lower heat and simmer for 10 minutes or until the liquid is reduced by one-third. Strain and drink the recommended amount while the liquid is still hot. Decoctions are usually made from roots or woody herbs.
Compresses: Soak gauze or fine cloth in an infusion or decoction and apply to skin.
Poultice: Boil or cook herb or other recommended substance for example oatmeal, wrap in gauze, press out excess fluid, and apply while still hot.
Of the several variations on herbalism, one of the best known is the system of Dr.Edward Bach, an English bacteriologist and homeopath who created and used flower essences as an alternative to conventional drug remedies. His preparations were made by immersing flowers in water and then exposing this combination to heat or to sunlight. He believed that these essences, individually and in combination, would restore the mental and emotional balance essential for physical well-being. The best-known of the Bach concoctions is the Rescue Remedy, a combination of five different formulas, which is reserved for especially trying situations such as the death of a loved one. Other Bach remedies include agrimonies to relieve anxiety; impatiens to reduce emotional irritability; and a combination of larch, holly, and mustard flower essences for asthma. 7
The history of aromatherapy essential oils dates back to centuries ago to ancient civilizations such as those of Egypt, India, China and Greece. Different cultures had different uses for essential fragrant oils and while aromatherapy candles had not yet been developed, ancient aromatherapy products India included herb-based incense sticks that were used for religious practices. The phrase, 'essential oils' itself however was not coined till sometime in the sixteenth century in some part of the Western world. It was in that era that a German physician catalogued the main essential oils that we know of today. Public interest in the healing properties of essential oils was revived in the early twentieth century in France when a French chemist accidentally discovered the soothing properties of lavender oil while working in his laboratory. The chemist had burnt his hand and dipping it instantaneously into lavender oil, which just happened to be lying close at hand, not only helped to soothe his pain but also prevented scarring. This motivated the French chemist, named Gattefosse to research and write on the subject of Aromatherapy.
Aromatherapy or the use of essential natural oils to heal the body and spirit is an ancient practice which was appreciated by many cultures of the world. Historical records reveal that the use of fragrant oils to treat ailments was popular in the ancient civilizations of India, China, Egypt, Rome and Greece to name a few. However, each culture used different methods to derive aromatherapy benefits. For example, in India the traditional use of essential oils was in the form of massage oils and medicinal concoctions while Egyptians used essential oils for bathing and in ancient Greece records one can even read about the use of aromatherapy incense. Today, items like aromatherapy diffusers and a variety of aromatherapy oils and candles are manufactured to use essential oils to their maximum advantage. Essential oils that are popular today include the following.
Angelica essential oil - used to treat digestive and respiratory ailments
Bay Laurel oil - used to treat problems associated with the lymphatic system
Basil oil - strengthens and supports the nervous system
Bergamot oil - relieves depression and has calming properties
Pepper oil - improves digestion and stimulates circulation
Today, the health benefits of essential oils is well-documented and these oils are used in many different ways such as one may use aromatherapy candles or incense sticks, while others may prefer to use massage oils. This form of therapy is also available for children and aromatherapy for babies can offer relief from colds and fever even at the stage when pharmaceutical medicines are not advisable.
Aromatherapy essential oils refer to oils that are extracted from plant sources and these oils must contain potent, aromatic compounds. Such oil is usually extracted from the plant source through the process of distillation, expression or solvent extraction. There has been enough archaeological evidence to suggest that such oils have been used for their aroma- therapeutic value since ancient times by various cultures of the world.
However research also shows that while most cultures appreciates the value of these oils in the form of massage oils they were also used in different ways by people of different cultures. In modern times, these uses have been experimented and perfected and aromatherapy essential oils are now available in newer forms such as in the form of candles.
Pure essential oils are the ideal essential oils for candle-making and for this purpose usually no added fragrance or perfume is employed in the manufacturing process. However this point should be clarified before purchasing aromatherapy candles. Such candles are available in many different styles such as pillar candles, candles tins and jars and can be made from many different oils such as lavender essential oils, peppermint oil or sweet basil oil for instance, no added fragrance or perfume is employed in the manufacturing process.
For healing purposes, it is best to use the pure unadulterated essential oils only and hence one should specifically ask for organic essential oils for such uses. Always check the ingredients listed on the cover to ensure that the manufacturer has really not added any outside ingredient. Wholesale essential oils are also available but only make sense to buy is you plan to manufacture or sell aromatherapy products.
However, many people often make the mistake of purchasing essential oils carelessly, confusing all essential oils available for organic aromatherapy essential oils. Since many aromatherapy products are available over-the-counter, one tends to believe that they are all considered absolutely safe. This is not always the case and one must equip oneself with sufficient knowledge about aromatherapy and essential oils before purchasing such oils. Improper use of such oils can in fact lead to health problems and hence caution must be exercised before purchasing pure essential oils aromatherapy benefit products.
Many essential oils products available today are manufactured purely for the sake of the aroma or fragrance as opposed to for therapeutic use. Since these oils are going to be absorbed into your skin if you plan to use them for therapeutic use - through processes like inhaling or massage - one must be careful about the amount, if any, of toxic materials that may be contained in readily-available oils.
Today, with the great demand for essential oils and aromatherapy products, there has been a wide range of products that claim to provide health benefits through aromatherapy which have arrived in the consumer market. These products range from anything like pure essential oils aromatherapy benefit products to aromatherapy cleaning products. There are a wide range of aromatherapy products candles, aromatherapy beauty products, aromatherapy skin care products and a variety of different kinds of aromatherapy kits and aromatherapy supplies that are available in the Indian market today. For the purpose of aromatherapy, certain products like organic essential oils are probably your best choice as these are truly authentic and pure essential oils with no additives or fragrance-lending ingredients. Hence these products are unlikely to spark off allergic reactions. Consumers must be careful to choose products that are contain only all-natural, non-toxic and top-of- the-line-ingredients.
The best aromatherapy cleaning products should be completely made from plant extracts. These will not only be effective cleaning agents but also lend your home a good fragrance. The best part about using such products is that you do not have to worry about children playing with them or getting near them. Genuine plant-based products cannot seriously harm anyone and hence both children and pets are safe around them. While purchasing aromatherapy oils, one should remember the difference between pure essential oils and fragrant oils. Pure acacia oil, for instance can be extremely soothing, while pure Indian lime scent or orange essences can leave your home smelling fresh and clean for hours. Lavender oil also has a calming effect on frayed nerves. 8,9
Ayurvedic and Chinese Herbal Medicine
Ayurveda, the ancient tradition of India, is often translated as the science of life. Ayurvedic medicine has some relevance to Chinese traditional medicine. Both systems are instructional, rather than scientific, and are fundamentally aimed at enhancing life. Both are additionally focused at treatment of specific diseases that plagued ancient societies for centuries. Nearly half of the most commonly-used herbs in each of these two Asian medical systems (India and China) are the same or similar and their actions are described in somewhat overlapping terms. For example, in both systems, herbs are described according to the symptoms they treat, their warming or cooling nature, and their influence on the body humors. What differs is the basic set of categories of disharmony: the diagnostic and therapeutic groupings. In traditional Chinese medicine the correspondence systems of yin and yang and the five elements have a strong influence, as do the depictions of certain bodily humors (qi, blood, moisture, and essence), and the internal organ systems (zangfu). In Ayurvedic medicine, although the total system is quite complex, there is a dominance of the three dosha (tridosha) system: kapha, pitta, vata (also called vayu). These three function within a body that is described primarily in terms of stages of transformation (following the path of ingested food as it is converted into essential substances that comprise the body) rather than by physical structures and functional organs. 7
The reliance on a triad of influences on health and disease sometimes forces Ayurvedic medicine into a relatively simplistic system, which has had the effect of strangling its development compared to Chinese medicine. Several books on Ayurvedic medicine that have been presented to the West expend most of their pages on classifying individuals and their symptoms into these three groupings, and then present foods, herbs, physical therapies that are classified primarily by their effects on the three doshas.
Herbal medicine is often thought of as a phenomenon of the so-called New Age; in reality, much of it is older than human history. Every society has herbal cures and remedies, many of which have been incorporated into orthodox medicine. In fact, it is estimated that at least half of our modern drugs originated with natural plant sources. One attractive characteristic of these herbal sources for possible future use is their apparent wide safety margin in terms of toxicity compared with synthetic pharmaceuticals. Most natural herbals have been used for some time, yet there are few reports of adverse side effects in users. If natural drugs are safe for common use, future treatment protocols might involve the combination of herbal and synthetic pharmaceuticals, which would allow usage of far-reduced doses of the medicines.
Correspondence to
Mr.Sonal Sekhar M Faculty of pharmacy practice, Amrita School of Pharmacy, Amrita Vishwa Vidyapeetham University, AIMS Healthcare Campus, Elamakkara (P.O), Kochi, Kerala, India: 682026, E-mail: ask4sonal@yahoo.co.in Fax: +91484-2802141, Phone: +91484-2802140, 2802141, +91484-2801234-8275.
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8.	http://www.florihana.com/en/aromatogram.htm
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M. Sonal Sekhar, M.Pharm
Senior Lecture, Amrita School of Pharmacy, Amrita Vishwa Vidyapeetham University
TP Aneesh, M. Pharm
K. Jiny Varghese, M. Pharm
Assistant Professor, Amrita School of Pharmacy, Amrita Vishwa Vidyapeetham University
Deepa T. Vasudaven, M.Pharm
KG Revikumar, M. Pharm, Ph.D.
Principal, Amrita School of Pharmacy, Amrita Vishwa Vidyapeetham University

redpajama_set_name: RedPajamaCommonCrawl


Abstract : We study the convergence of the ADMM (Alternating Direction Method of Multipliers) algorithm on a broad range of penalized regression problems including the Lasso, Group-Lasso and Graph-Lasso,(isotropic) TV-L1, Sparse Variation, and others. First, we establish a fixed-point iteration –via a nonlinear operator– which is equivalent to the ADMM iterates. We then show that this nonlinear operator is Fréchet-differentiable almost everywhere and that around each fixed point, Q-linear convergence is guaranteed, provided the spectral radius of the Jacobian of the operator at the fixed point is less than 1 (a classical result on stability). Moreover, this spectral radius is then a rate of convergence for the ADMM algorithm. Also, we show that the support of the split variable can be identified after finitely many iterations. In the anisotropic cases, we show that for sufficiently large values of the tuning parameter, we recover the optimal rates in terms of Friedrichs angles, that have appeared recently in the literature. Empirical results on various problems are also presented and discussed.


Klay | "Reflected" EP – out now!
Our new EP "Reflected" is now available! You can buy it digitally online or order a physical CD in our brand new store, and you can listen to it right here or on Soundcloud.
We are super excited to finally let you guys hear what we have been working these last months. Let us know what you think!
We also want to take this opportunity to say thank you to all the people who made this EP possible: our friends and families, for supporting and helping us; our producer Georg Gabler for getting our best work out of us; Michi and Dan from Witchrider for helping us out with the preproduction; Lena Zechner for her constant support; Elias Sonnek for all his wonderful design work; Joni, Öli and everyone else at GAB Music; and a special thank you to all our awesome Startnext supporters, Max Oswald, Stadt Graz and Land Steiermark.


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By Craig Hayes Articles, Features, Staff Picks July 18, 2017
UK Thrash: Part 2
Noted UK punk rock journalist Ian Glasper recently announced that he's writing a book on the history of UK thrash metal, to be published in 2018. That announcement got me thinking about all the old school UK thrash and crossover bands I used to listen back in the day, and the ones that I still listen to today. So I decided to get busy and write this four-part UK thrash metal special here at Hellbound. I hope you'll discover a few bands you've not heard before.
Feel free to start at Part 1 of this series; there's plenty of music covered, along with a far more comprehensive introduction to UK thrash. I'm looking forward to Glasper's new book immensely. In the meantime, let's get thrashin'.
(One small note: many of the bands featured in this four part special have reformed in recent times. In most cases, I haven't acknowledged that, mainly for the reason that those bands' best work is found in their early years.)
Acid Reign, Lawnmower Deth and Metal Duck
Acid Reign's initial musical career only lasted for a few short years. But in that time the band gathered a mountain of fans; signed to famed British label Under One Flag; released their well-received Moshkinstein EP (1988) and The Fear full-length (1989); and toured across UK and Europe with the likes of Dark Angel, Flotsam and Jetsam, Death Angel, Nuclear Assault and Exodus. Not bad for a band that primarily dealt in comical crossover thrash.
Acid Reign broke up not long after their second full-length, 1990's Obnoxious, met with a less than enthusiastic response. But if zany metal is your thing, then absurdist crossover crews like Lawnmower Deth and Metal Duck might also appeal (see their Mower Liberation Front / Quack 'Em All split from '89).
Lawnmower Deth found a lot of success with their wisecracking Ooh Crikey It's… Lawnmower Deth (1990) and Return of the Fabulous Metal Bozo Clowns (1992) full-lengths, which were both released by Earache Records. But the band broke up after releasing their (very) mediocre Billy album in 1994. Metal Duck's sole full-length is 1990's Auto Ducko Destructo Mondo –– the band disappearing soon after its release.
ACID REIGN: Moshkinstein EP
Metal Messiah
UK thrash's prime years were from around 1985 to 1991, and a number of groups delivered a single full-length album and then faded back into the shadows during that time. Metal Messiah were of those bands.
The group was formed after members of the punk band The Varukers decided they wanted to take a shot at playing thrash metal (the band actually split into two different thrash groups for a while). After a well-received demo, and a coveted slot on Tommy Vance's Friday Rock Show on the BBC, it wasn't long before Metal Messiah were in the studio recording their debut, 1989's Honour Among Thieves.
It'd be fair to say Honour Among Thieves met with extremely mixed reviews due to its flat and horridly muddied production. The band weren't too happy with the album either, and Metal Messiah folded soon after Honour Among Thieves' release. But the album isn't a complete disaster.
You can almost hear what could have been buried deep in Honour Among Thieves' mix. Especially if you add volume + volume + volume + a lot of forgiving nostalgia. Truth be told, Honour Among Thieves has almost taken on mythic status as an album that's so bad it's good. I'll leave up to you to decide if it makes that grade.
METAL MESSIAH: Metal Messiah
Amnesia had a tantalizing taste of (almost) fame when they recorded a couple of demos, signed with Major Records (a briefly active subsidiary of Peaceville Records), and recorded their full-length debut, 1991's Unknown Entity, in a very short period of time.
The band's vocalist, Simon Rose, had more polished vocals than most of his peers, and Amnesia emphasized that by delivering upbeat, power metal-influenced thrash.
After sharing the stage with the likes of Toranaga, Slammer, Xentrix, Metal Church, and Sabbat, Amnesia nabbed Toranaga guitarist Andy Mitchell to produce their debut, Unknown Entity. But that's essentially where part one of Amnesia's story ends.
For whatever reasons, Amnesia had dissolved by 1993 (they've since reformed), leaving Unknown Entity as a little-heard piece of mid-paced, melodic thrash that fans of Megadeth and Testament might find very appealing.
AMNESIA: Unknown Entity
Onslaught began life as a down and dirty hardcore band, but they transformed into a thrash metal behemoth and delivered two stone cold underground thrash classics in 1985's Power from Hell and 1986's The Force. The band then signed to major label London Records to record their third album, 1989's In Search of Sanity. But when London Record executives heard gravel-throated singer Sy Keeler's work on the album, they decided he wasn't fit for purpose, so Keeler was swiftly replaced by former Grim Reaper vocalist Steve Grimmett.
Grimmett had a far more melodic voice, and In Search of Sanity was infinitely slicker and more chart-baiting than Onslaught's previous releases. That left long-time fans hoping for another filthy, cutthroat classic bitterly disappointed. But, to be fair, those encountering Onslaught for the first time on In Search of Sanity were met with a proficient and polished album that featured plenty of punch in the production stakes.
In the end, though, Onslaught's core fans deserted them. Grimmett quickly exited the band, and London Records dropped the group. Onslaught broke up in 1991, but the band has since reformed for a very successful second life, with Keeler on vocals once again.
ONSLAUGHT: Power From Hell
Anihilated
Anihilated originally formed as punk band called Prospex in 1981, and changing their name signalled a move into more aggressively metallic territory for the band. Great releases like 1986's Path to Destruction EP and Anihilated's full-length debut, 1988's Created in Hate, fall squarely into the warp-speed and feral as fuck thrash 'n' crossover camp (seek 'em out, forthwith). But Anihilated's second album, 1989's Ultimate Desecration, saw the band change their sound once again.
That shift in sound wasn't welcomed by all the band's fans. I've got a soft spot for Ultimate Desecration, but it does feature shonky production, and sees Anihilated endeavouring to become a full-fledged Slayer clone.
I'm fine with that. Others were/are not…understandably so. If you've studied Show No Mercy or Hell Awaits you'll certainly note clear similarities in Ultimate Desecration's riffs, vocals, and (an attempt at) a similarly razor-edged production.
Obviously, Anihilated are no Slayer. But Ultimate Desecration isn't a complete facsimile or a disaster. At its best, it highlights that the band's earliest work captures their instinctive savagery.
ANIHILATED:
The Ultimate Desecration
A charge laid against a lot early UK thrash bands was that they were they were second tier at best, and were never really going to be able to compete with the big kids. I don't know about you, but that sounds fucking great to me. Nuclear Assault, Dark Angel, Overkill, Death Angel, Lääz Rockit, Whiplash, Sacred Reich, and countless other bands were also all considered to be second tier groups in thrash's heyday, and they all made an awesome racket.
I much prefer raw enthusiasm and chainsawing sonics to big production values and bands playing it safe and living in fear of commercial failure. And that's essentially what makes Virus' rough-hewn music so much great.
The London band never fussed about with excess technically or convoluted songwriting when pure punked-up speed metal aggression worked just as well. And Virus' three full-length albums, 1987's Pray For War, 1988's Force Recon, and 1989's Lunacy, are all gloriously toxic and over-the-top thrash metal salvos.
All those albums also happen to be, well, woefully produced –– to varying degrees — which, to be honest, only adds to all the high-speed fun. Best of all, Virus' ragged and raging songs tapped into the brutal noise that came out of Brazil and Berlin more than any slick Bay Area worship.
VIRUS: Testify to Me
Of all the early UK thrash bands, it's Sabbat that have garnered the most critical respect. The band's first two albums, 1988's History of a Time to Come, and 1989's Dreamweaver (Reflections of Our Yesterdays) are enshrined in thrash metal's hallowed halls. And Sabbat's distinct lyrical focus, highlighting vocalist Martin Walkyier's mystic/pagan beliefs, and guitarist Andy Sneap's acclaimed songwriting and arrangements are utterly revered, for good reasons.
Sadly, inter-band turmoil saw Sabbat struggle to get through the recording of Dreamweaver (Reflections of Our Yesterdays), and label, management, and financial woes only added to the pressures on (and in) the band. By the time Sabbat recorded their poorly received third album, 1991's Mourning Has Broken, guitarist Simon Jones, bassist Fraser Craske, and Walkyier had all excited the band.
Sabbat split up soon after Mourning Has Broken's release. Sneap has since carved out a career as an in-demand producer, and Walkyier's folk metal band, Skyclad, has released a long run of well-received albums. Sabbat played sporadic shows after their breakup, but long-running interpersonal tensions look to have buried the band once and for all.
SABBAT: The Beginning of the End + The Clerical Conspiracy
Obliteration
Obliteration formed in 1985, and the group released a long run of demos and then a single full-length, 1990's Obscured Within. The band's debut is woefully produced, although that's no rarity in the realms of UK thrash, but Obscured Within's mid-paced, chugging thrash also makes it very clear that Obliteration were no virtuosos.
In fact, Obscured Within isn't any kind of long-lost classic. Parts of it are genuinely atrocious. But I've always advocated listening to the full range of UK thrash—the good, bad, and the mediocre—because sometimes the best music is discovered in the worst locations.
The one redeeming thing you could say about Obliteration is that you can certainly hear the band trying hard to make their mark while paying clear tribute to their musical heroes. Obscured Within is absolutely worth a listen, if only as a reference point to the full spectrum of UK thrash metal.
OBLITERATION: Trenchmouth
Check back tomorrow for Part 3.
Craig's UK Thrash History playlist on YouTube
Craig Hayes
Internationally published writer, columnist, and radio producer.
Acid ReighAmnesiaAnihilatedIan GlasperLawnmower DethMetal Duckmetal historyMetal MessiahObliterationOnslaughtSabbatuk thrashVirus
EXMORTUS interview: at The Chapel, San Francisco CA, 8 July 2017
Razor + Anvil @ Club Absinthe, Hamilton, June 3, 2017
Want to see Canadian history come to life? One of Canada's premier thrash exports, Razor, is slicing through Hamilton so tonight is a must-attend…


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Alexandra Chasin & Zishan Ugurlu
ZISHAN (ZISAN) UGURLU has worked extensively both in New York and abroad as a theater artist since 1995. She is an actress and director-in-residence at La MaMa and Great Jones Repertory Company. She has performed in numerous productions with Great Jones Repertory Company, including Panorama directed by Italian company Motus as part of the Under The Radar Festival 2018. Panorama has already presented in Italy, Belgium, Spain, Austria and Germany. She is the founding artistic director of "Actors without Borders-ITONY." Her recent directing credits include Franca Rame Project by Dario Fo, Franca Rame, Agamemnon by Aeschylus, Measure for Measure by William Shakespeare, Not About Nightingales by Tennessee Williams, She Talks to Beethoven by Adrienne Kennedy. She graduated from Columbia University with an MFA degree and holds a Ph.D. She is an Associate Professor at Lang College, The New School University. She is the recipient of the prestigious Fox Foundation Fellowship granted by Theater Communications Group.
ALEXANDRA CHASIN is Associate Professor of Literary Studies at Lang College, The New School. Chasin currently holds a fellowship from the John Simon Guggenheim Foundation. She is a past recipient of fellowships from the New York Foundation for the Arts, the Leon Levy Center for Biography at CUNY, and the Bunting Institute at Radcliffe. Chasin is the author of four books, most recently Assassin of Youth: A Kaleidoscopic History of Harry J. Anslinger's War on Drugs. She was Founding and Artistic Director of Writing On It All, a public participatory writing project in New York City (writingonitall.com), 2013-2017. Trained as a scholar (PhD, Stanford) and an artist (MFA, Vermont College), Chasin works at the crossroads of scholarship, performance and creative textual practice. alexandrachasin.us


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Critical Incident Policy and Procedure
Critical Incident Policy and Procedures
The purpose of this policy is to ensure that critical incidents or potential critical incidents are managed appropriately and applies to all Future Academy's international, as well as domestic students.
This complies with Standard 6 of the National Code of Practice for Registration Authorities and Providers of Education and Training to Overseas Students 2018.
Critical incident means a traumatic event or the threat of such (within or outside Australia) which causes extreme stress, fear or injury. Critical incidents could include, but are not limited to, events such as:
Missing students
Severe verbal or psychological aggression
Death, serious injury or any threat of these
Natural disaster; and
Issues such as domestic violence, sexual assault, drug or alcohol abuse.
Critical Incident Team means a group of persons specified by Future Academy to plan an immediate response, allocate responsibilities and determine ongoing strategies. This role has been allocated to:
CRICOS Coordinators
VET Team Leader
Campus Managers
Designated person means any Future Academy staff member who either witnesses or is informed about an actual or potential incident. The designated person should immediately inform the most senior member of staff available of the incident. In the meantime, however, the designated person may need to assume temporary control of a critical incident site.
DET means Department of Education and Training
Emergency Services include:
Emergency Services – Police, Fire and Ambulance Phone: 000
Police Headquarters (24 hr) Phone 131 444
Lifeline (24 hour crisis counseling line) 131 114
Poisons Information Centre 13 11 26
State Emergency Service NSW (02 4251 6111), QLD (132 500), WA (132 500)
Health Department NSW (133 677), QLD (13 43 25 84), WA (08 9222 4222)
PRISMS means Provider Registration and International Students Management System
Future Academy is committed to protecting staff and students in the event of a critical incident and will take appropriate actions to maximise the safety of all staff and students and any other persons involved in the critical incident.
Future Academy ensures that as far as possible risk reduction measures are in place to reduce the likelihood of a critical incident. This is specified in Future Academy Health and Safety Policy and Procedure.
A designated officer and/or critical incident team will manage critical incidents.
All staff will receive induction into their role which will include information about health and safety, as well as critical incidents. Training and updates to information will be provided to staff on a regular basis.
Students will also receive information about health and safety, including critical incidents during their orientation. Updates to information will be provided to students as required.
Future Academy will ensure that appropriate post-incident support is provided as required.
Future Academy response to critical incidents will always be evaluated and improvements identified and implemented as required.
Respond to incident
A. Immediate response (within 24 hours)
· Assess situation and consider any risks to own safety before taking any action.
· Alert the most senior staff member available where a critical incident is occurring or is likely to occur.
· Take over temporary control of incident (where there is no threat to that person's safety).
· Contact emergency services ensuring that all details known about the incident are provided.
· Action evacuation procedures if required and provide first aid or medical assistance as needed.
· Develop and implement a Critical Incident Action Plan for responding appropriately in a timely manner.
· Liaise with any other parties involved as required (e.g. police, doctors, hospital staff, embassies or consulates and other relevant professionals).
· Contact and inform parents and family members of those involved in incident.
· Provide an officially agreed response to the media and ensure other staff involved are aware of the appropriate response to the media.
· Keep appropriate and adequate records.
B. Secondary response (48 – 72 hours)
· Coordinate support, including counselling for those directly or indirectly involved
· Review legal issues, including advising family of process/access to assistance as required
· Provide staff and students with factual information about the critical incident including organising a debriefing for all students and staff closely involved with the incident.
· Restore Future Academy to regular routine, program delivery, and community life as soon as possible.
C. Ongoing follow up response
· Identify any other persons who have been affected by the critical incident and provide access to support services as required.
· Debrief staff and students on an ongoing basis as required.
· Where the incident results in a student's suspension or cancellation of studies, notify DET via PRISMS.
· Provide appropriate support in the event of a serious injury or death such as hiring interpreters, making arrangements for hospital/funeral/memorial service/repatriation, obtaining a death certificate, assisting with issues such as insurance and visa issues.
· Monitor the progress of all those affected by the critical incident especially staff and students for signs of delayed stress and the onset of post-traumatic stress disorder.
· Manage long term consequences such as insurance, inquests and legal proceedings.
D. Complete critical incident report
· On finalisation of the critical incident, prepare a Critical Incident Report
· Provide a copy of the critical incident report to the CEO
· File copy of Critical Incident Report
Evaluate critical incident response
E. Evaluation of response
· As soon as possible after the critical incident meet to review the implementation of procedures and the effectiveness of the response.
· Document any changes required to procedures based on the review.
· Implement changes identified.
· File copy of the review findings.


Loved wife of George (dec). Mother of Jonathan, Jennifer & Stephen. Grandmother of five. Great-grandmother of five.
Mary's family and friends are warmly invited to attend a Celebration of her Life, to be held in the South Chapel of Woronora Memorial Park, Sutherland on Wednesday, 18th July 2018, at 1.00pm.
What will you miss most about Mary Laura PAGE?


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Symbolism in Guru Dutt's Pyaasa
Directed by Guru Dutt in 1957, Pyaasa is a proclaimed and a much-acclaimed classic of the Indian Hindi Cinema. A movie worth re-viewing because after each viewing, it manages to convey some new message to us that we, might have failed to notice in last viewing. The movie is symbol-laden. It is crawling with symbols. During each viewing, a person can find some new symbol.
A line from a song in the movie:
Ye Dunia agar mil bhee jaye to kya hai.
The protagonist rejects fame but only after achieving it. He doesn't commit suicide or die. Instead he walks away from it all after achieving it all. Hence, the moral triumph of his human spirit. Does this have echoes of the Indian concept of Renunciation found in our religious myths and our popular T.V serials.
A line from another song in the movie:
jinhen naaz hai hind par woh kahaan hain
Critics tell us that this line is a telling remark on the post Nehruvian India. How would the international community make this connection? In a way, present Indian viewers are no better than the international viewers must have been: the one that tried to understand it without symbols.
I haven't read Sarat Chandra's novel, Srikanta, it's the book that inspired the movie. I found it mentioned at a website. Most of the intellectualism of the movie would be lost on us, but that is where Guru Dutt's skill as a storyteller comes to the rescue.
Most of these symbols would probably be lost on us too.
Symbolism does get lost. Or does it?
The symbols adapt based on our understanding.
Maybe, western audience can see Christian symbolism in the movie and connect. In the song, " Yeh duniya agar", in one scene Guru Dutt gives a crucification pose. In addition, the way -light and dark- is used, that also was symbolic. In the end after the protagonist's renunciation, the rushing light could mean enlightenment.
Protagonist has this to say:
"Jala do ise phook dalo yeh duniya…Yeh duniya agar mil bhi jaye toh kya hai".
What modern symbolism could the film hold? How do we discover old symbols and give them new meaning?
As we look for the symbols, we realize nothing much has changed. The context of symbols might have changed but the meaning remains the same. That's what makes Pyaasa such a timeless classic. It talked about fallacy of man and since when wasn't the man fallible.
The movie is an indictment of people like us. It exposes our 'ready to bend for a dime' attitude and 'chadtey suraj ko salaam' fitrat. The man of the movie holds the dime in contempt and even the whole world (including our Kamar -bent- Salaams) in contempt.
Astonishingly, the movie was a commercial success.
But, Guru Dutt knew duniya ka kuch nahi ho sakta.
Guru made Kaagaz Ke Phool next in 1959.
On October 10, 1964, Guru Dutt was found dead in his bed in his rented apartment at Pedder Road in Mumbai. He is said to have been mixing alcohol and sleeping pills. His death may have been suicide, or just an accidental overdose. Had he survived, it would have been his third suicide attempt.
Guru Dutt Indian Cinema
Labels: Guru Dutt Indian Cinema


A murder inquiry has started after a man's body was discovered at a stretch of water.
Darryl Fitch was recovered from Locher Water near Crosslee Road in Bridge of Weir, Renfrewshire, at around 7.55pm yesterday.
A post mortem examination has been carried out and officers are treating the 43-year-old's death as murder.
It is thought Mr Fitch, from Paisley, may have been camping in the area since Friday July 10.
Detective Inspector John Malcolm said: "At this time, I would ask anyone who was in the area over the last few days to contact us. It's possible you could have information which could prove useful in helping us piece together Darryl's movements prior to his death.
"It's imperative we find out how Darryl came about his injuries and that those responsible are traced and held to account. If you have any knowledge or information in connection with this incident, please do get in touch.
Forensic officers are carrying out a search of the area and CCTV images are also being checked.
Mr Fitch's relatives have been informed of his death, police said.


The following settings are web preferences of the SelfManaged web. These preferences overwrite the site-level preferences in TWikiPreferences, and can be overwritten by user preferences (your personal topic, eg: TWikiGuest in the Main web).
If yes, set SITEMAPLIST to on, do not set NOSEARCHALL, and add the "what" and "use to..." description for the site map. Make sure to list only links that include the name of the web, e.g. SelfManaged.Topic links.
Set SITEMAPWHAT = Wiki for users of Self Managed Machines.
Set SITEMAPUSETO = ...collaborate on documentation for users of Self Managed Machines.


Now that possessing small amounts of marijuana will no longer be a criminal offense in Maryland, it may be even harder for parents to discourage their kids from smoking pot. However, just because the law is changing does not mean your viewpoints or house rules need to change.
The most important thing is to be frank with your teen and to not be confrontational.
Changing laws should not change your personal values!
Make your teen aware of your concerns about his or her safety. Really educate your teens about the safety issues surrounding being in an altered, vulnerable state. A person under the influence of drugs does not have the same clarity in making decisions. Since your teen is more likely to be smoking pot in a social setting, she is not only at risk of making her own poor decisions, but is also at risk from the people she's with.
Remind your kids that even if they are not the one possessing or smoking pot, there is still guilt by association. If your friend's car gets pulled over and marijuana is found, ALL of the people in the car can be arrested for possession. Making good decisions about who you're with is paramount!
Reiterate that the legal consequences will still include costly fines, losing their driver's license, and potentially being ordered to attend a substance abuse program.


text:
Q: How to fix the POST "ValidationError" if the validation is supposed to be ok? I am making a delivery app.
When I try to POST an order request in Postman with all the required data, I get the following error for every object:
"message": "order validation failed: recipient.recLocation.recPhone: Path `recipient.recLocation.recPhone` is required., recipient.recLocation.recZipcode: Path `recipient.recLocation.recZipcode` is required., recipient.recLocation.recStreetnumber: Path `recipient.recLocation.recStreetnumber` is required., recipient.recLocation.recStreet: Path `recipient.recLocation.recStreet` is required., recipient.recLocation.recCity: Path `recipient.recLocation.recCity` is required., recipient.recName: Path `recipient.recName` is required.",

So basically, none of my requests pass. I looked around and according to what I've found on previous answers here and on Google, both my mongoose model and my route file seem to be perfectly fine.
Here is the snippet from the model for the "recipient":

recipient: {
    //rec in front of field names stands for "recipient" - done so that the data of recipient doesn't get confused for the data of the sender
    recName: {
      type: String,
      required: true
    },
    recLocation: {
      recCity: {
        type: String,
        required: true,
        max: 32
      },
      recStreet: {
        type: String,
        required: true,
        max: 32
      },
      recStreetnumber: {
        type: String,
        required: true,
        max: 16
      },
      recZipcode: {
        type: String,
        required: true,
        max: 16
      },
      recPhone: {
        type: String,
        required: true,
        max: 32
      }
    }
  }

And here is the snippet from the routing file:

    const orderFields = {};
    orderFields.user = req.user.id;
    if (req.body.description) orderFields.description = req.body.description;
    if (req.body.status) orderFields.status = req.body.status;
    //recipient
    orderFields.recipient = {};
    if (req.body.recName) orderFields.recipient.recName = req.body.recName;
    if (req.body.recCity) orderFields.recipient.recCity = req.body.recCity;
    if (req.body.recStreet)
      orderFields.recipient.recStreet = req.body.recStreet;
    if (req.body.recStreetnumber)
      orderFields.recipient.recStreetnumber = req.body.recStreetnumber;
    if (req.body.recZipcode)
      orderFields.recipient.recZipcode = req.body.recZipcode;
    if (req.body.recPhone) orderFields.recipient.recPhone = req.body.recPhone;

I am guessing my way of setting the path is wrong, but I did it according to what I've found by Googling and exploring other questions around here.
Thanks in advance!
EDIT
This is what I'm trying to pass in Postman
Also, when I change the above snippet from the routing file to:

    orderFields.recipient = {};
    if (req.body.recName) orderFields.recipient.recName = req.body.recName;
    if (req.body.recCity)
      orderFields.recipient.recLocation.recCity = req.body.recCity;
    if (req.body.recStreet)
      orderFields.recipient.recLocation.recStreet = req.body.recStreet;
    if (req.body.recStreetnumber)
      orderFields.recipient.recLocation.recStreetnumber =
        req.body.recStreetnumber;
    if (req.body.recZipcode)
      orderFields.recipient.recLocation.recZipcode = req.body.recZipcode;
    if (req.body.recPhone)
      orderFields.recipient.recLocation.recPhone = req.body.recPhone;

I get a different error:
2nd Postman screenshot

A: It seems like you should pass a request with a hierarchical body instead of flatting out the fields. The recipient model describes a recLocation that has 5 required fields, and you are indeed supplying them – but in the wrong place.
Try to post a JSON request that depicts the location likewise:
recLocation: {
   reqCity: "..."
   reqStreet: "..."
   ...
}

A: There are well-documented packages available, Express validator is very easy to implement. You don't need to create large if condition inside function.
Please follow  this link.

redpajama_set_name: RedPajamaStackExchange


High Country News has a chart in its October 26 issue highlighting the wealthiest Western Congressfolk. There's only one Montanan on the list of the 50 richest: Rep. Denny Rehberg.
Out of 100 Senators and 435 Representatives, Rehberg ranks 27th. And as the News reports, these are lowball figures because members of Congress report in ranges ($1 million to $5 million, for example).
Now, I don't particularly have a problem with Denny's wealth; heck, we should all be so lucky. But Denny has the best health care your and my money can buy. He obviously doesn't need a public option. So, when he holds an "emergency" town hall meeting to spout right-wing misinformation like a "new board of federal bureaucrats to dictate the health plans that all individuals must buy" … well, how disingenuous.
It isn't just Denny's wealth that separates him from your average Montanan, however. It's his health insurance. You see, Denny gets his insurance from the same pool as all federal employees — about eight million of them — making it one of the most flexible, affordable and transportable plans in the nation. Sort of like what a public option would offer the rest of us not on the public payroll.
I'm sure Denny likes his plan. He just doesn't want you to have one like it.
And check out more of Denny's misrepresentations covered by Pogie in two recent posts over at Intelligent Discontent.


Brakes are important so don't wait to get them fixed! You risk having an accident and creating additional problems and increased cost when you put this critical maintenance off.
Rob's Service wants to be the auto maintenance and repair facility you turn to for all your automotive needs! For the many years they've been in business, they have been striving to provide their clients the best quality service possible to gain their full satisfaction and they've shown their appreciation by coming back to them repeatedly!
No cash value; no cash/credit back. Valid for front or rear axle on cars/light-duty trucks. Lifetime pads only, not rotors. Expires 90 days from date of purchase.


Welcome to Chemistry! This course is designed to prepare you for any college level chemistry course in the country. We will be discussing a wide range of topics, but most importantly we will be learning to problem solve!
This introduction to chemistry is typically taken in the sophomore year, and takes a molecular approach to understanding chemicals, their structure, properties and reactions. Major topics of study include Atomic Theory, Bonding and Molecular Structure, Nomenclature, Chemical Reactions and Physical Chemistry, among others. Students are expected with minimal assistance and review to perform routine mathematical operations. Chemistry is a laboratory course where students will conduct chemical experiments that supplement or reinforce course content.
Students should preview the material prior to coming to class. Resources include the textbook and video concept lectures for convenience.
Students are required to have a single subject notebook, a folder (preferably plastic), and an optional 2 inch binder for documentation storage (highly recommended for midterm & final).
Class will consist of bell ringers, lectures, quizzes, tests, group work, laboratories, and games to name a few. You are responsible for keeping up with the material and using your resources.


Over years, India's tryst with luxury brands has changed gears. With high disposable incomes and a penchant for all things luxury amongst affluent Indians on the rise, the country is emerging as the next stopover for global luxury brands such as Gucci, Christian Dior and Versace. However, we must realize that Luxury marketing is a whole new ball-game altogether, both from the perspective of the marketer as well as the luxury consumer. It therefore becomes important to view it both in relation and isolation from the 'regular' goods marketing. To achieve the above objective, we would first look at how luxury goods are different from regular goods and then go on to explore some facets and trends of the luxury goods as well as their market and consumers. This analysis would finally sum up into a SWOT analysis of the luxury goods segment, thereby helping in obtaining a bird's eye view of the exercise at hand. Considering that the luxury concept has shifted to the 'new' meaning, we would further delve into that aspect to understand the drivers for luxury brands presently, as well in the time to come. This is followed by a luxury potential determination of the Indian market both in terms of quantitative growth factors as well as qualitative initiatives.
Luxury brands have often been associated with the core competences of creativity, exclusivity, craftsmanship, precision, high quality, innovation and premium pricing. These product attributes give the consumers the satisfaction of not only owning expensive items but the extra-added psychological benefits like esteem, prestige and a sense of a high status that reminds them and others that they belong to an exclusive group of only a select few, who can afford these pricey items. The luxury sector targets its products and services at consumers on the top-end of the wealth spectrum. These self-selected elite are more or less price insensitive and choose to spend their time and money on objects that are plainly opulence rather than necessities. For these reasons, luxury and prestige brands have for centuries commanded an unwavering and often illogical customer loyalty. Luxury, derived from the Latin word luxus, means indulgence of the senses, regardless of cost. Luxury brands are brands whose ratio of functional utility to price is low while that of intangible utility to price is high. Such brands share characteristics like consistent premium quality, a heritage of craftsmanship, a recognisable style or design, a limited production run of any item to ensure exclusivity, an element of uniqueness and an ability to keep coming up with new designs when the category is fashion-intensive. THE market for luxury brands in our country has expanded in recent times. With income levels going up, customers prepared to buy such brands are growing in numbers. According to an NCAER Household Income Survey, in 2001-02, there were 20,000 families in India with annual incomes of more than Rs 1 crore. By 2005, that number increased to almost 53,000. By 2010, India will have some 1, 40,000 crorepatis. Retail management company KSA Technopak estimates the market for luxury and high-end clothing in India at Rs 1,000 crore and for accessories at another Rs 1,000 crore.


@Wayneoutthere & @Exar_kun whipped up another one - just because. Does the pronunciation of a name matter? If an OS falls in a forest, does anyone hear? These and other important questions are tackled head on - no mercy.
3:40 What is left to talk about Canonical-wise?
5:35 Canonical is allowing us to keep using the Ubuntu (Touch) name?
14:08 Why do these community projects fail?
43:50 What is an OS, Halium and what does one need to make it all work?


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redpajama_set_name: RedPajamaGithub


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Calvert Casey (Baltimore, Estados Unidos; 1924 – Roma, Italia; 1969), fue un periodista, novelista y traductor de libros cubano de origen estadounidense.

Carrera
Si bien nació en Estados Unidos, pasó buena parte de su infancia y adolescencia en La Habana (Cuba). Previamente a la Revolución Cubana (1959), vivía en Nueva York, desde donde enviaba colaboraciones a la revista Ciclón. Al ser derrocado Fulgencio Batista, regresa a Cuba, donde realiza una intensa labor periodística, realizando crítica teatral, comentarios de libros, traducciones de revistas y obras literarias diversas; en esta época se relaciona con figuras literarias como Antón Arrufat, Virgilio Piñera, Guillermo Cabrera Infante y Miguel Barnet.
En su obra expresó con vehemencia el derecho a salir de los modelos sociales estereotipados.
Escribió el poema A un viandante de Mil Novecientos Sesenta y Cinco, que se publicó en 1965 en el periódico La Gaceta de Cuba. Se conserva un capítulo (llamado, Piazza Morgana que fuera escrito originalmente en inglés) de la novela Gianni, Gianni, que el mismo autor decidió destruir.
El 16 de mayo de 1969 se suicidó en Roma, mediante una sobredosis de somníferos.

Obras
Cuento
 El regreso, 1962, reeditado en España con el título El regreso y otros relatos, 1967

Escritos periodísticos
 Memorias de una isla, 1964

Otros
 Notas de un simulador, 1969

Obras traducidas al español
Novelas
 El principito,  Antoine de Saint Exupéry, 1963

 En las montañas de la locura, H._P._Lovecraft, 1965

 El Caso De Charles Dexter Ward, H._P._Lovecraft, 1966

 El Libro Negro De Alsophocus , conocido también como El Libro, H._P._Lovecraft, 1967

Ediciones póstumas
 Cuentos (casi) completos, 2009
 Incluye los cuentos: "El paseo"; "En el Potosí"; Mi tía Leocadia, el amor y el paleolítico inferior"; "El amorcito"; "El sol"; "Los visitantes"; "El regreso"; "La plazoleta"; "Amor: el río Almendares, ahora en su edad madura, tiene 12 millones de años"; "La dicha"; "La ejecución"; "Adiós, y gracias por todo"; "In partenza"; "A un viandante de mil novecientos sesenta y cinco"; "Polacca brillante"; "Notas de un simulador"; "En la avenida". También incluye los ensayos: "Diálogos de vida y muerte"; "Kafka"; "Miller o la libertad"; "Notas sobre pornografía"; "Memorias de una isla"; "El centinela en el Cristo"

Enlaces externos
Reseña en la Revista Arique

Novelistas de Cuba
Periodistas de Cuba
Suicidas de Cuba
Nacidos en Baltimore

redpajama_set_name: RedPajamaWikipedia


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package org.apache.haox.asn1.type;

import org.apache.haox.asn1.LimitedByteBuffer;
import org.apache.haox.asn1.UniversalTag;

import java.io.IOException;

public class Asn1OctetString extends Asn1Simple<byte[]>
{
    public Asn1OctetString() {
        this(null);
    }

    public Asn1OctetString(byte[] value) {
        super(UniversalTag.OCTET_STRING, value);
    }

    @Override
    protected byte[] encodeBody() {
        return getValue();
    }

    @Override
    protected int encodingBodyLength() {
        return getValue().length;
    }

    @Override
    protected void decodeBody(LimitedByteBuffer content) throws IOException {
        setValue(content.readAllLeftBytes());
    }
}


Split square hole sleeve Series A 7C19 is suited for producing tooling such as milling cutters or boring bars without broaching equipment, while split square hole bushing Series A 7C18 fits any mating size collet or 3-jawed chuck. Sleeves are cold-rolled steel C1117 and range in length from ¾-5 in. Bushings are 4140 steel and hardened to Re 40-45. Broached square holes, which range from .128-1.260 in., accommodate 12 tool bit sizes from 1/8-1¼ in.
New Hyde Park, New York-A new line of low cost square hole sleeves and split bushings introduced by Stock Drive Products can be used as sliding couplings, extensions for socket drives, bearing carriers and as sliding bearings. They serve as an economical replacement in applications requiring spliced shafts and bushings, where precision tolerances are not required. In the machine shop, the square hole A 7CI9- Series are invaluable for producing tooling such as milling cutters or boring bars without the need for costly broaching equipment. The split square hole bushing A 7C18- Series will fit any mating size collet or 3-jawed chuck. They provide good concentricity without time-consuming adjustments. The sleeves are made of Cold-Rolled Steel C1117 and are stocked in 10 different lengths from 3/4" to 5". Square hole bushings made of 4140 steel and are hardened to Re 40-45. The dimensions of the broached square holes, which range between .128" and 1.260", are designed to accommodate standard tool bit sizes of 1/8", 3/16", 1/4", 5/16", 3/8", 7/16", 1/2", 5/8", 3/4", 7/8", 1" and 1-1/4". The sleeves are also offered with a tapped hole at one end for a backup screw. A concentricity of .003 T. I. R. is maintained between the outer diameter of the sleeve and the square hole. A complete line of square stock is also available to accommodate these sleeves and bushings. Complete technical specifications are shown in SDP Catalog D790, available free upon request from Stock Drive Products, 2101 Jericho Turnpike, P.O. Box 5416, New Hyde Park, NY 11042-5416. Phone: 516-328-3300 Fax: 516-326-8827 Web: http://sdp-si.com/Press/New/Sleeves19_4.htm.


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Q: Is there a multiboot iso creator for ubuntu? I want to create a multi boot CD in windows I do this with xboot but is there any program to create multi boot ISO in Ubuntu

A: How to create an Ubuntu All-in-one Live DVD uses grub4dos
http://prshah.blogspot.com/2009/10/how-to-create-ubuntu-all-in-one-dvd.html
Similar,but your grub configuration must match ISO you want to boot
DVD with both 32-bit and 64-bit Ubuntu

A: Creating a multiboot CD. you're limited to 1 ISO because of space, but you can create a multiboot USB, using Yumi.  Once you choose the first ISO, and its created, it will prompt you if you want to add another ISO.

I don't think that this program will allow you to create a multiboot DVD, but you can use MagicISO.  MagicISO has ability to create multiboot DVD image file so that the user can incorporate multiple installation CD or ISO into one DVD, and install multiple Operation System from one DVD.


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Ex-IBM Man Assumes CEO Position at GlobalFoundries
Rick Merritt
Sanjay Jha to move elsewhere as Thomas Caulfield takes charge
SAN JOSE, Calif. — Sanjay Jha stepped down as chief executive of Globalfoundries after just four years on the job. Thomas Caulfield, an ex-IBM manager who runs GF's Fab 8 in New York, has become the new CEO.
The change comes at a key inflection point for Globalfoundries. It needs to snag major customers for its fully depleted silicon-on-insulator (FD-SOI) process this year, and it will ramp its internally developed 7nm node, a potentially lucrative technology, but one about six months behind rival TSMC.
So far, Samsung and TSMC are both ahead of GF in leading-edge nodes and packaging technologies such as TSMC's CoWoS, a 2.5D chip stack, and InFO, a wafer-level fan-out technique. Their lead helps them capture lucrative, high-volume business such as Apple's A-series iPhone processors, now made by TSMC, and Qualcomm's Snapdragon, made by Samsung.
Jha leaves to pursue other opportunities, including potentially starting systems businesses at the Mubadala Investment Company in the United Arab Emirates that owns GF. The company did not provide any details of what his new role will be at Mubadala, but said the transition had been in the works for some time and declined to make executives available for interviews.
Caulfield, the new CEO, is credited with getting GF's Fab 8 into volume production of 14nm process technology. It is making the Ryzen and Epyc x86 processors driving AMD's comeback as well as IBM's z-series mainframe and Power 9 processors.
Caulfield spent 17 years at IBM in many roles, leading to serving as the head of its 300mm fab in East Fishkill, N.Y. After leaving IBM in 2005, he headed sales, service and marketing for four years at capital equipment supplier Novellus. Just prior to joining GF in May 2014, he was for two years the president and COO of Soraa, a developer of gallium nitride chips for solid-state lighting.
As a private company, GF does not reveal details of its finances or wafer production. A spokesman said GF has grown revenue and market share under Jha.
Market watcher IC Insights pegs GF as a distant second with 2017 revenues of $5.86 billion compared to TSMC at $32.2 billion. It ranks Samsung at fourth with $4.79 billion in 2017 sales, slightly behind UMC.
FD-SOI, China and EUV on the road map
Mubadala has no doubt made huge investments to expand GF's fabs in Singapore, New York and Dresden — investments on which the new CEO will no doubt be under pressure to deliver a return. The company licensed its 14nm technology from Samsung, but developed its own 7nm process and plans to enhance it with extreme ultraviolet lithography over the next two years — systems with price tags of well over $100 million each.
To date, the company which started its life as the manufacturing division of AMD has announced only a few customers. They include Qualcomm for unnamed products and STMicroelectronics, which is a collaborator in its initiative on FD-SOI.
During Jha's time at GF, the company acquired IBM's chip manufacturing group. As part of that deal, it took on making IBM's microprocessors as well as a relatively small but lucrative IBM foundry business in ASICs and RF for customers such as Skyworks.
GF reports it has more than 50 first-time-right tape outs at its Fab 8 which also makes 28nm chips. It has not yet announced any customers for its 7nm process expected to start ramping late this year.
This is a big year for GF's entry into FD-SOI. It expects about 20 customer tape outs in the process this year in its Dresden fabs. To date, Samsung has been the source of some high-profile FD-SOI products such as NXP's i.MX processors.
A year ago, GF struck a deal to build in Chengdu Province what it claims could be China's most advanced 300mm fab. It will start off transferring older processes from GF's Singapore fabs but ultimately aims to be a source for the FD-SOI process.
Jha came to GF after serving as CEO of Motorola Mobility, a struggling handset unit ultimately acquired and sold by Google. Prior to that he served 14 years at Qualcomm, the last two years as its COO.
In a press statement, a Mubadala representative who chairs GF's board expressed willingness to continue its investments in GF. He gave no indications whether the change in leadership reflected possible disagreements over strategy between Jha and Mubadala.
"GF is a strategic asset for the global semiconductor industry and our shareholder. We will continue to invest to differentiate and grow the business and further consolidate the industry through partnerships, in a way that allows us to better serve our customers," said Ahmed Yahia Al Idrissi, chairman of the GF board.
"Sanjay delivered on strategic milestones which set the company on the right path and we would like to thank him for his significant contributions. Tom, with his 25-year track-record of operational excellence and delivering for customers, will take the company to the next level of success," he added in the press statement.
— Rick Merritt, Silicon Valley Bureau Chief, EE Times


Board index ‹ Roller Coaster Games ‹ NoLimits Coaster 2 ‹ Any one has other recreations of real coasters in NL2?
I don't see much on good o classics recreated using the superb tech of NL2. Mostly my searches only give me NL1 content. And yes I know although you can just easily convert them, you still don't see much of overhauled routes anyway! But anyway, thought I'd share this!
Re: Any one has other recreations of real coasters in NL2?
Yea! The guy that made that is on this site!
Here is the topic for it!
I have an on/off WIP Voyage recreation I started one time but the fact that some people are overlaying blueprints and stuff is making me discouraged at trying to recreate anything at all. I'm just intimidated by the standards compared to NL1 due to the increase in customization options. Real blueprints may be confidential and/or just plain hard to access.
OH! I forgot to give you feed back on it. There were a few places that were spot on and some places that were off. I'll have to look at it again.
I thought Freddie was doing one as well?
Heres one I did a little while back of the Great American Scream Machine at Six Flags over Georgia.
I have recreated Superwirbel in NL 2 what was one of my very first NL2 projects about a year ago. You can find that on my exchange account.
Regarding the Wild Mouse it's the model my home park has (second reference pic) and the pacing is spot on too.
Looks cool! Reminds me of Real's version in NL1.
The woody looks like fun ride though! Maybe I should see if I can plan something for summer or whatever via that park.
With some skills TCM taught me, the launch lights are covered.
I have all the original 3ds, I just need help importing them.
Does someone of you know if TTD has some kind of trimbrakes on the top hat? Because this is the closest I get to the top hat┬┤s shape but it creates way off G-Spikes (-1.2 vert. maximum) I┬┤ve been looking for pics to confirm my thought but haven┬┤t found any yet.


The core is the most frequently overlooked part of each training program. This side leg lift specifically focus on the abductor muscles of the hip joint while require core muscle stabilization. Efficient!


July 19 is the 200th day of the year (201st in leap years) in the Gregorian calendar. There are 165 days remaining until the end of the year. This date is slightly more likely to fall on a Tuesday, Thursday or Sunday (58 in 400 years each) than on Friday or Saturday (57), and slightly less likely to occur on a Monday or Wednesday (56).
Important historical events include in 1992, a car bomb killed anti-Mafia judge Paolo Borsellino and five policemen in Palermo, Italy, less than two months after the murder of his friend and colleague Giovanni Falcone.
Other historical incidents occurring on the day are in 1845, the last major fire to affect Manhattan destroyed 345 buildings and caused at least $5 million in damage.
Also, in 1916 – First World War: "The worst 24 hours in Australia's entire history" occurred when Australian forces suffered heavy losses in their unsuccessful assault on the Germans at the Battle of Fromelles in France.
Happy Birthday to all July 19th babies from the Gossip Life!


The 170 mm series comes in two sizes; 2.5 and 3 liter cans, however, upon request it is possible to order other liter or gallon sizes. At Baltic Packaging A/S you have the option to choose from 4 types of lids. They all come with different benefits depending on your need. Additionally there are a wealth of design possibilities, whether you have a preference of internal lacquer, external print, spouts, etc.


Citation: Glover, K.D., Kleinjan, J.L., Jin, Y., Osborne, L.E., Ingemansen, J.A., Turnipseed, E.B., Ohm, J. 2017. Registration of 'Prevail' hard red spring wheat. Journal of Plant Registrations. 11(1):55-60. doi:10.3198/jpr2016.05.0026crc.
Interpretive Summary: Wheat growers and end-users demand highly for new Hard Red Spring Wheat (HRSW; Triticum aestivum L.) cultivars that have satisfactory agronomic performance, end-use quality potential, and disease resistance levels. Additional characteristics, such as desirable plant height, can also contribute to grower acceptance. The objective of this research was to release a short-statured HRSW cultivar with competitive grain yield, grain volume weight, end-use quality characteristics, and acceptable levels of resistance to a plant disease, Fusarium head blight (caused by Fusarium graminearum Schwabe). The HRSW cultivar, 'Prevail' (PI 672486), was developed at South Dakota State University (SDSU) and released by the South Dakota Agricultural Experiment Station in early 2014. Prevail tested as SD4178, was originated from the cross of two HRSW lines, SD3720/MN98389-A , that completed in fall 2002. Prevail was tested via an early-generation bulk-testing program in the 2008 Preliminary Yield Trial and in the Advanced Yield Trial from 2009 through 2013. Prevail was released as primarily for its combination of high yield potential and desirably short plant height that is significantly shorter than most other HRSW cultivars developed by the SDSU-HRSW breeding program.
Technical Abstract: Grower and end-user acceptance of new Hard Red Spring Wheat (HRSW; Triticum aestivum L.) cultivars is largely contingent upon satisfactory agronomic performance, end-use quality potential, and disease resistance levels. Additional characteristics, such as desirable plant height, can also contribute to grower acceptance. The objective of this research was to release a short-statured HRSW cultivar with competitive grain yield, grain volume weight, end-use quality characteristics, and acceptable levels of Fusarium head blight (FHB) (caused by Fusarium graminearum Schwabe) resistance. 'Prevail' (PI 672486) HRSW was developed at South Dakota State University (SDSU) and released by the South Dakota Agricultural Experiment Station in early 2014. The cross SD3720/MN98389-A was completed during fall 2002 and the resulting population was advanced via an early-generation bulk-testing program where F6:8 seed was included in the 2008 Preliminary Yield Trialand the line was designated as SD4178. SD4178 also was tested in the Advanced Yield Trial from 2009 through 2013. Prevail was released primarily for its combination of high yield potential and desirably short plant height that is significantly shorter than most other HRSW cultivars developed by the SDSU-HRSW breeding program.


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Pocatello Eatery Owner Charged For Alleged Illegal Wild Game Buy
Wang He; Getty Images
The owner of an Asian restaurant in southeast Idaho has been charged with multiple felonies for reportedly purchasing wild game from an undercover Montana wildlife official.
The Idaho Journal has reported that Yan Fong, owner of the Bamboo garden in Pocatello, has been charged with a number of felonies stemming from an alleged purchase of multiple carcasses of wild game currently protected by Montana and Idaho game laws. At least a single Black Bear is reportedly included in the species of animals bought by Fong during the operation.
The purchasing, transporting and shipping of the wild game for the use of its fur, or other intentions, is deemed unlawful by Montana authorities, according to the Idaho Journal report. Regarding Black Bear in Idaho, in which there is a abundance, permits are required during both controlled and annual seasons. The transport of these animals across state line is an act that could warrant prosecution if laws are not followed.
Fong issued a plea of not guilty, according to the Idaho Journal. A $15,000 bond was issued in this case, which is still actively being investigated. The illegal transportation across state lines of wild game carcasses (Section 36-502) can result in heavy fines or jail time, depending on the severity. Specific documentation and current, valid permits, are needed in such matters.
There was no additional information provided as to the species of any other wild game that may have been included in these transactions between Fong and the Montana game warden. Fong is innocent until proven guilty.
WATCH OUT: These are the deadliest animals in the world
Filed Under: Black Bear, idaho, Illegal Transport, Montana Fish & Game, pocatello, Restaurant Owner, Wild Game


You are here: Home Ease your life!
We are all looking for comfort. At home we all have a favorite chair. Most likely it stands by the mantelpiece, the window or the bookcase. We all like comfort. The lounge should not groan, the window should not show through, the bookcase should shine from qualitative polish. It's little things, but nothing is more significant than such tiny details. They create a very particular cozy aura, and still the same comfort and cordiality of our home. How can we achieve this? Somebody wants to do everything by own resources. Somebody is used to resort to the utility-man's support. But many are also looking for a tip. Our storage of tips is glad to help you with this! On this site you will find a set of beneficial information - how to hammer a nail without waking little child, how to get up at five in the morning, how to clean out sink of expensive ceramics, how to be successful in business, and many others. Advantageous advice for all happenings are expecting for you! It is not a dishonor to ask for help, to get into an ungainly position will beworse. We will save you from all the difficulties of everyday problems.