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Why is 33-Year-Old Ryan Lochte Still Swimming?
Photo Courtesy: JD Lasica
Editorial content for the 2018 TYR Pro Swim Series Santa Clara is sponsored by SwimOutlet.com. Visit SwimOutlet.com for more information on our sponsor. For full Swimming World coverage, check out our event coverage page.
by David Rieder - Senior Writer
10 June 2018, 06:00am
Morning Splash by David Rieder.
There was a time when Ryan Lochte was the undisputed No. 1 swimmer in the world—in 2011, for instance, when the then-26-year-old won four individual golds at the Shanghai World Championships. One year later, he stormed to Olympic gold in the 400 IM in London, arguably the signature race of his career.
Now, Lochte is 33, and he hasn't been anything close to a dominant swimmer in almost five years.
His low point undoubtedly certainly in Rio, when his fourth Olympics culminated with the infamous gas station fiasco now simply known as "Lochtegate." Before that, Lochte had not been swimming particularly fast in Rio—he won gold as part of the U.S. men's 4×200 free relay but finished fifth in his only individual event, the 200 IM.
Never before had Lochte failed to win an individual medal at an international meet, but there had been a pattern of slippage in his swimming dating back to well before 2016. One year earlier, at the 2015 World Championships in Kazan, Lochte won just a single individual medal. It was gold in the 200 IM, his record-tying fourth straight in the event, but it came with an asterisk—his two biggest competitors, Kosuke Hagino and Michael Phelps, were absent.
Ah, yes, Phelps. He's a primary character in this or any story about Lochte—the main antagonist, perhaps. Lochte spent six years chasing Phelps before he finally began scoring victories over the greatest-of-all-time in 2010, turning their previously one-sided competition into something of a rivalry. But only one of those two—Phelps, not Lochte—consistently put up his best swims when it counted most at the Olympics.
Lochte and Phelps — Photo Courtesy: Peter H. Bick
The hyped-up final 200 IM showdown between Phelps and Lochte in Rio turned into a complete washout, with gold medalist Phelps finishing almost three seconds ahead of his compatriot. In the pool, Lochte was a 32-year-old all-time great fading into obscurity. Out of it, he soon became a pariah, banished from the pool deck for 10 months by USA Swimming.
In the following year, Lochte made just two cameo appearances in a competitive event, at U.S. Masters Nationals in late April (before his USA Swimming suspension had expired) and at the U.S. Open in New York in early August. On both occasions, his performances were mediocre, at best.
After that, Lochte announced he was returning to Gainesville, Fla., to resume training under the man who coached him for the majority of his career, Gregg Troy. Lochte left the University of Florida in 2013 after 11 years, looking for a change of pace from Troy's high-volume training. But after his career downturn, he wanted to return to the program that produced his most successful years.
"I talked to Troy, and I said, 'If I want to do this, if I want to do everything right, I have to go back,'" Lochte said. "I have to go back to where it started. I have to go back to doing those 8000, 9000-meter practices on a daily basis. I need that. I need to go back to how I used to train."
Sounds like a man looking at his last hope for recapturing his glory years. Very few 33-year-old swimmers seek out training programs like that. Typically, when a swimmer is still active at that age, they opt for less yardage and fewer practices. Not Lochte.
Indeed, after Lochte's first practice of more than 8000 meters with Troy, "I almost had to go to the hospital. I was crawling out of the pool."
Speaking of swimmers in their 30s, most don't swim the events Lochte does. Only two men older than 32 have qualified for a senior U.S. national team in recent memory: Jason Lezak and Anthony Ervin. Those two exclusively raced the 50 and 100 free, while Lochte is still aiming for the 200 free, 200 back, 200 IM and, yes, even the 400 IM.
Unlike Phelps, who was a three-time Olympic gold medalist in the 100 fly and a very capable 100 freestyler, Lochte never mastered the 100-meter distance. So that meant that if a post-2016 comeback was in the works, he would have go back to the same events he's been cutting his teeth in for the past decade.
Lochte kept a low profile during his initial months at Florida, racing only at a Sectionals meet in Florida in March. But in May, he jumped into a three-meets-in-four-weeks stretch that included the Atlanta Classic, the Mel Zajac International and now the TYR Pro Swim Series in Santa Clara.
Before that stretch began, Lochte told NBC Sports that after slacking through his training during the spring and summer of 2017, his motivation for swimming reappeared when he first held his newborn son, Caiden, last June. "I have a different purpose for swimming. I'm hungry again," Lochte said.
Lochte has made such proclamations about being back before—at Masters Nationals last April, for instance, Lochte said that he had returned to full-time training "a month, a month-and-a-half ago," which would have meant sometime in March. "I guess you could say the old Ryan Lochte is back," he said. He later admitted that he was training sparingly at that point.
Maybe this time when he says he's back, he means it? The evidence for that: The clock does not lie.
When Lochte put on a racing suit for finals at the Mel Zajac meet in Vancouver, he put up respectable times—a first for him post-Rio. Among them, a 4:15.80 in the 400 IM and 1:58.90 in the 200 IM, both placing him among the top-20 performers in the world this year and in the No. 2 spot among Americans behind reigning World champion Chase Kalisz. He also managed to win the 100 back in 54.75.
Lochte and Murphy in Santa Clara — Photo Courtesy: JD Lasica
The following week in Santa Clara, Lochte "got my butt kicked" in the 200 back when he finished more than four seconds behind winner and Olympic gold medalist Ryan Murphy in the 200 back in 2:00.82. A day later, Lochte finished second behind Kalisz in the 200 IM in 1:59.42.
Some fine performances mixed in there, but Lochte didn't decide to come back, to invest three years of his life in training to throw down some solid times in early June. He stated the Olympics as a primary goal and before that, qualifying to represent the U.S. at the Pan Pacific Championships this year and the World Championships next year.
But why? Why, at 33 years old, do this? Because he loves swimming? Because he wants to add more medals to his résumé? Because he feels like he has unfinished business after the Rio debacles in the pool and at the gas station? Because he has nothing better to do?
Because, Lochte reiterated, of Caiden.
"There's goals I wanted to accomplish in the sport of swimming. I knew if I stopped, I would never accomplish those goals, and I didn't want to show that to my son," Lochte said. "I want to teach him that if you do have a dream and a goal and you work at it on a daily basis, you could achieve it."
If Lochte had retired after Rio, he would have been considered one of the top ten male swimmers in history. The gas station incident would have faded from memory over time. Heck, even if he stopped after 2012, he still would have still easily qualified for the all-time top ten.
So what is there to be gained from a legacy perspective as Lochte continues to swim? Catching up to the likes of Phelps or Mark Spitz? Not terribly likely.
What would Lochte have to do to positively supplement his legacy? Winning individual gold in Tokyo would certainly suffice. How about winning a World title in 2019 or simply making the Olympic team? Maybe, but Lochte already has qualified for four Olympic teams and wracked up nine individual World titles.
How about if the comeback flops and Lochte never gets back on the U.S. team or perhaps only gets to Tokyo as a relay alternate? Perhaps his legacy would suffer if our final memory of Lochte is of a diminished swimmer lagging behind men a decade his junior, just fighting to keep his seat at the table.
But Lochte insists that he will accept the results of his comeback, whatever they may be.
"I'm having way more fun than I ever have, even though I'm getting my butt kicked by a bunch of little kids," Lochte said. "100 percent I'll be okay with it as long as I know that I gave it everything I had, and that's all I can ask for."
Andrew Webber
Isn't that the wrong question though? Why do people think swimmers are done in their early 20s? Beats me
Michele Diehl
If everyone remembers Michael Phelps had his bumps in the road and he came back and overcame to find peace within himself and of course success. It sounds like Ryan is looking for his peace. I hope he finds what he's looking for and his own success
Kristiina
Article head signature is very bad.. Ryan want back of top and compete 2020 Tokyo Olympics. Phelps made is come back also in thirtys. One swimmer won Olympic medal in fourtys: Dara Torres. Ervin also still swimming.. Lezak was 36 in London 2012 olympics.
Reply to Kristiina
Lochte won 2016 Olympic forth man Hiromasa Fujimori in 200IM Santa Clara. This is good. Kalisz is fastest but he was not year off and he is ten years younger.
Duffy Dillon
Ryan is one of the true gentlemen, ambassadors, and fan favorites of our sport. My hope is that Rio will be an unfortunate blip on an otherwise amazing career and will eventually finally fade away. The 1000s of hours he has spent making fans happy doing signings; always long after the scheduled time to make sure every fan got an autograph and a picture. All of the good charity work has done for several causes. The guy rarely says no to anyone in need. He did his time for his mistake and it's now our time to let him put it in his past and cheer for him. I know I have.
Don Mac
Because he can.
Jasminka Varupa Krajnik
Richard Willmore
Age is no limit, 50 is the new 40. Those 50 somethings are killing it in endurance sports….
Tammy Lee
Reply to Richard Willmore
Exactly! I read a 94 year old man just set a Masters record recently.
Vic Stawik
Because we like to watch him. Because he loves it. Go Lochte. Keep it up!
Jennette Hawk-Gonzalez
Because he still enjoys it, good for him??
Ryan Lochte beat of Hiromasa Fujimori at age nearly 34. Fujimori finised in fourth place 200IM in Rio 2016 Olympics.
Huh? Lochte is 33, Fujimori is 26. Lochte placed 5th in Rio, Fujimori 4th. Lochte SHOULD be beating Fujimori so not sure what your point is.
Francisca Alencar
He is not good in swimming; he is excellent in lying ?! And a lier he will forever be.
Reply to Francisca Alencar
He's a 12 time Olympic medalist, so he's obviously good at swimming.
Staci Hollingsworth Roberson
I wish him all the best!!
Never give up!!
Glad he is still swimming. Definitely a fan favorite. He is always kind and attentive to the young swimmers who look up to him.
Nicki Brenner-Pacheco
Because your 30's are awesome!!!
David Campina
33 is not old. But he looks older.
Ja Bounce
The Oldest Masters swimmer I met was 105 & he looked better than most folks in their 70's!!! #JustKeepSwimming
Lynette Besonday-Washburn
I am 55 and still swimming competitive in Masters Swimming. Good for him!
Reply to Lynette Besonday-Washburn
Shari Peters Wiedecker
Because he can and he wants to!
Pat Henahan
Diana Rugg
Because that's how he earns his living and supports his family. We need to quit thinking swimmers are done at 28. Other pro sports play well into their 30s if they can, and Tom Brady is 40. Give Ryan a chance to make a comeback now that he's back with Coach Troy.
Jim Bowser
Redemption is good for the soul. Ryan has a lot to make up for but probably can not make it up. Like partying the night before a Olympic relay and losing a lead by being run down. And, lying to the world about vandalism was a incredible videoed mistake. What a burden to carry! That being said, I hope he helps a current crew of swimmers and divers to top performances.
Marcelo Castro
Because he doen't know any other way to earn $ for his family
Tony Trefoil
You can still swim competitively well into midlife and senior years. There's more to it than just the Olympics. We need more #usms around!
Brian Battensby
There are no expiry dates on swimmers! Masters competitions next for him.
Cristabel Alvis
I think you're writing in this article talks negatively about him. You devoted 80% of it outlining his "bad" moments. Why are you questioning his desire to swim regardless of the reason. Please be careful in your expressions towards our athletes. You should be praising his presence in the sport. No need to imply there's a hidden reason for him to try hard at 33.
Reply to Cristabel Alvis
Because that's what this article was about, that's why, his desire to keep swimming in spite of his performances. Be careful? Why? The last time I checked athletes were not Gods
Kenneth Chan
He hasn't been the same since that fan accidentally snapped his ACL
Domingo Perez
Es de los mejores del mundo.
Paul Tetuan
He's good enough to get paid to swim.
Cate Garrison
There could be three reasons, based on how cynical you are:
1.) He really believes he can make another national team and win more medals.
2.) He knows that's the way he has to make a living. He needs the health insurance and sponsorships. As long as he is an active competitor doing decently he will continue to get sponsors. Rio and a suspension can't be the last thing that people remember to get that back for a future income stream after he leaves the sport.
3.) He doesn't have anything else to do or anything else he's interested in. That was Phelps problem after 2012. He was supposedly interested in fashion and acting, but didn't seem to understand that those occupations do have a learning curve.
4.) He loves the lifestyle. If that's true, why NOT keep going? When Tom Brady was asked when he was going to retire, his response was, "when I suck". Good for you Tom. If Lochte is the one who puts people in the seats, swimming had better hope he doesn't quit. Phelps seems to have left a little bit of an attendance vacuum with his retirement.
IMO the answer is #3, but I'm probably wrong.
Reply to Cate Garrison
Oops, this was 4 reasons……..
Sharon Beaver
Why shouldn't he? Good on him!
Abigail S Dean
Perhaps having a child has made him grow up , put the bad boy behavior aside and be a mature adult ready to leave nothing but a clean reputation and legacy and life for his family. Everyone deserves a chance, first, second even third to be the best that they can be as an athelete, as a father, as a human being…and who are we to judge?
Melanie Breckel
Because he can?
Timothy Morrison
A swimmer his age needs to train with Dave Salo not Troy
IMO, I don't think Lochte, or any veteran (30+) swimmer, can be successful going back to the high volume kind of training they did in their early twenties, certainly not without some major changes in their recovery cycles. We've seen many veterans struggle, especially in their OT performances, because they ramped up their training intensity, but didn't account for the additional rest that their aging bodies require. Consider Natalie at Trials. She worked her butt off and swam lights out during the season, but was tired and couldn't bounce back when she needed to be fresh. I believe MP was in fantastic shape for Rio, but just didn't rest enough to reach his WR potential there. Adrian and Irvin have the work/recovery formula figured out.
2018 USA TYR Pro Swim Series Santa Clara - Meet Coverage
PRO SERIES AUSTIN
PRO SERIES ATLANTA
PRO SERIES MESA
PRO SERIES INDY
DAY ONE & TWO RESULTS
DAY THREE RESULTS
DAY FOUR PRELIMS RESULTS

redpajama_set_name: RedPajamaCommonCrawl


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"Az Ó- és Újtesamentumból álló Szent Bibliát Isten ihlette. Az egyetlen írott igazság, és a keresztény életvitel alapja."

Üdvözülés
"Az üdvözülés Isten kegyéből fakad a hiten keresztül. A hívőknek bízniuk kell a Szent Szellemben, hogy kövessék a szentséget, tiszteljék Istent és szeressék az emberiséget."

Egyház
"Az Igaz Jézus Egyház az apostoli időket idéző igaz egyház, melyet Urunk Jézus Krisztus alapított a Szent Szellemen keresztül a 'kései eső' idején."

Az utolsó ítélet
"Az Úr Második Eljövetele az utolsó napon lesz, amikor leereszkedik a mennyből, hogy ítélkezzen a világ fölött: az igazak örök életet kapnak, a bűnösök pedig örök kárhozatra ítéltetnek."

Kapcsolódó szócikkek
Pünkösdi-karizmatikus mozgalom

Protestáns egyházak

redpajama_set_name: RedPajamaWikipedia


text:
Home / IO / Nugget Royale.io
IO kid10 25 May , 2019 0
Nugget Royale.io is a crazy game for free where you'll be controlling a little chick on Kid 10 games. It was thrown into a dangerous machine that can tear it to pieces at any time. The only thing keeping you alive is a small platform. Possibly the weirdest web game you'll ever play!
You aren't alone in your struggle though, since there's a total of 80 players on the map at the same time, but only one can survive, even though everyone's trying to. You need to push other players down from the playing field and win the round.
Share a game with other players. In addition, you can also participate in some similar games at: https://kid10.net/io/
At the beginning, the game will be in total chaos, since the platform is small and there's a ton of chicks. Oh, the platform will also grow smaller and smaller with time. Tornados and other dangerous obstacles can mess up your day. That's why surviving as the last chicken alive is almost impossible. But you might be able to do so after a few games! So come, let's play!
Don't forget to share this excitement with your friends and invite your friends to join the game to get moments together and get the chance to become the luckiest player. If you love this kind of game, you can join some similar games Senpa Io and Caribb.io at Kid10.net
Use the arrow keys and the space key to play.
Kid 10 Games
Powered by Kid 10 Games - About - Privacy Policy - Terms of Use


text:
using Lucene.Net.Codecs.Sep;
using Lucene.Net.Store;

namespace Lucene.Net.Codecs.MockSep
{

    /// <summary>
    /// Reads IndexInputs written with
    /// <see cref="MockSingleIntIndexOutput"/>.  NOTE: this class is just for
    /// demonstration purposes(it is a very slow way to read a
    /// block of ints).
    /// <para/>
    /// @lucene.experimental
    /// </summary>
    public class MockSingleIntIndexInput : Int32IndexInput
    {
        private readonly IndexInput @in;

        public MockSingleIntIndexInput(Directory dir, string fileName, IOContext context)
        {
            @in = dir.OpenInput(fileName, context);
            CodecUtil.CheckHeader(@in, MockSingleIntIndexOutput.CODEC,
                          MockSingleIntIndexOutput.VERSION_START,
                          MockSingleIntIndexOutput.VERSION_START);
        }

        public override Reader GetReader()
        {
            return new MockReader((IndexInput)@in.Clone());
        }

        protected override void Dispose(bool disposing)
        {
            if (disposing)
            {
                @in.Dispose();
            }
        }

        /**
         * Just reads a vInt directly from the file.
         */
        public class MockReader : Reader
        {
            // clone:
            internal readonly IndexInput @in;

            public MockReader(IndexInput @in)
            {
                this.@in = @in;
            }

            /** Reads next single int */
            public override int Next()
            {
                //System.out.println("msii.next() fp=" + in.getFilePointer() + " vs " + in.length());
                return @in.ReadVInt32();
            }
        }

        internal class MockSingleIntIndexInputIndex : Index
        {
            private long fp;

            public override void Read(DataInput indexIn, bool absolute)
            {
                if (absolute)
                {
                    fp = indexIn.ReadVInt64();
                }
                else
                {
                    fp += indexIn.ReadVInt64();
                }
            }

            public override void CopyFrom(Index other)
            {
                fp = ((MockSingleIntIndexInputIndex)other).fp;
            }

            public override void Seek(Reader other)
            {
                ((MockReader)other).@in.Seek(fp);
            }

            public override string ToString()
            {
                return fp.ToString();
            }

            public override object Clone()
            {
                MockSingleIntIndexInputIndex other = new MockSingleIntIndexInputIndex();
                other.fp = fp;
                return other;
            }
        }
        public override Index GetIndex()
        {
            return new MockSingleIntIndexInputIndex();
        }
    }
}

redpajama_set_name: RedPajamaGithub


text:
The elegant pleasure of dinner and wine
by Frank Mangio June 10, 2010 July 20, 2015 029
The weight of the world can put a dent on the shoulders of the best of us. Every once in while, all of us need to pause and place pleasure first on our to-do list. Not just any everyday pleasure but one steeped in history, wine and food. Did I see a few agreeable nods from the column's faithful? Of course now I have to come up with a place that can deliver the goods, and I can. It's The Vintage Steak House in San Juan Capistrano.
At the Capistrano Train Depot, built in 1894 in the busiest part of downtown, a fully restored 1927 Pullman train car sits in regal elegance, transforming the diner back in time.
The owners, Byron Gemmell who is the executive chef, and Mathew Timmes who handles administration and bookings, put together this authentic, historic landmark that serves 240 inside. A caboose will extend the length of the restaurant and will be a private enclave of up to 15 diners. There is patio dining and live smooth Jazz Thursday through Saturday nights.
The real test of pleasure is the specialty steaks and carefully selected wines. From Filet Mignon to Rib Eye, the beef is open fire mesquite grilled, dry aged to perfection and hand-cut, enhanced with locally grown vegetables. A wide variety of chops and fish complete the entrees.
The wine list is superior. All the major world varietals are represented with names that will satisfy all palates. From champagnes to hillside Italian legends like Brunellos, Barbarescos and Amarones, they are all there … some 300 selections to fit all budgets. On this occasion we opened a 1995 Pendroncelli Cabernet from Sonoma. Its striking aged taste blended beautifully with the steak selections presented.
The romance of The Vintage Steak House takes the diner to another time and place, with an intimate ambience showcasing hand-crafted cuisine. The restaurant is open for breakfast, lunch and dinner daily from 8 a.m. Sunday brunch is served from 10 a.m. to 3 p.m. Call (949) 661-3400 or visit www.thevintagesteakhouse.com for more information.
'Bling' events on tap from fast forward
Oh baby is the bar going to be raised for unparalleled events in San Diego by the fast-moving Fast Forward Event Productions. They are the people that have given us the San Diego Bay Wine and Food Festival for the past six years, easily the ultimate event experience for 10,000-plus wine and food enthusiasts.
The announcement just came in that the new dates will be Nov. 17 through Nov. 21 and tickets are on sale June 15. Superstars from the world of winemaking and foodie-favorite chefs will compile an unforgettable series of events, capped by a Grand Tasting Saturday Nov. 20. It's expected that 70 of San Diego's top restaurants and just more than 30 gourmet food companies will be there. The smart people will buy their tickets right after the June 15 at www.worldofwineevents.com or by calling (619) 342-7337.
Fast Forward also announced the launching of The Gourmet Experience, a food, luxury and lifestyle showcase that features the best in gourmet products and services according to Michelle Metter, partner in Fast Forward Event Productions. The date is set for Oct. 9 and Oct. 10 of this year in San Diego. Guests will experience tasting the newest gourmet foods, home entertainment products, kitchen equipment, planning dinner parties, new trendy casual and fine dining products, culinary tips, new destinations, resorts and hotels, sipping luxury wines, spirits and craft beer and large appliance packages, to name a few. For the latest news on The Gourmet Experience,
go to www.thegourmetexpo. com.
Wine Bytes
— A Day In Tuscany is the theme for the San Antonio Winery downtown Los Angeles from 1 to 4 p.m. June 12. The wines and cuisine, including a four-course lunch, will be served for $64 per person. Call (323) 221-7261 for more information.
— The San Diego County Vintners will hold their annual Barrel Tasting from noon to 5 p.m. June 12 at the Menghini Winery in Julian. Entertainment included for $45. For more information, call (760) 765-2072.
— Another Drink Yourself Blind competition is being staged at Bacchus Wine Market from 2 to 9 p.m. June 12. Eight wines will be "brown-bagged" for your educated guess. The fee is $15. For more information, call (619) 236-0005.
— A Kiame Wine Dinner will be held at Baci Restaurant in San Diego from 6:45 to 9 p.m. June 14. A five-course dinner will be served with paired Kiame wines. RSVP at (619) 275-2094.
OK, it's official — I'm now a texter
Shortage of race horses creating a problem
Frank Mangio
Taste of Wine: Gen 7 Festa Del Vino unveils new wines
Frank Mangio November 28, 2016 November 28, 2016
In the Skyroom with Georges de Latour
frank...mangio January 20, 2011 July 20, 2015
Taste of Wine: Here and there in the world of wine (& beer)
Frank Mangio August 29, 2017
Music is in the wine at Lorimar
Frank Mangio July 7, 2011 July 21, 2015
Old vines rule with Zinfandel
Frank Mangio October 9, 2014
Taste of Wine: Tasting the history of Beaulieu Vineyards
Frank Mangio November 3, 2015


Veritas Education are recruiting a number of Cover Supervisors for Secondary Schools throughout KIRKLEES.
You need to be a strong character for this role to manage the classroom behaviour.
Cover supervisors were originally introduced as a way of maintaining teacher's non contact periods but have become a permanent fixture in schools. It can be a rewarding job and a useful way of getting experience in the classroom for those with teaching ambitions.
The daily pay rate will be between £50 & £80 per day depending on your experience.
Cover Supervisors are usually in school during normal school hours, but because there isn't a need to plan/mark there's rarely the need to stay after school.
Differentiating and allocating extension exercises.
Veritas Education requires our Cover Supervisors to have an honours degree or equivalent as a minimum educational requirement and to have experience of working with young people.
Everyday is different and its an excellent way to get into working in a school environment. Many of our Cover Supervisors go on to train as Teachers. As the majority of work is on a Day to Day basis, it can be very flexible and we see many Cover Supervisors working Part Time to suit themselves.
Because the work is usually on a day to day basis, its hard to guarantee work. There are usually a number of quiet periods throughout the school year, mainly at the end and beginning of a new term.
If you're interested in working as a Cover Supervisor with Veritas Education and have a degree along with experience of working with children then please contact the Secondary Team.


Obesity is now widely regarded as a main contributor to poor health. Involvement of community pharmacists can be a valuable tool in obesity management. However, there is still a lack of data in Malaysia on the potential involvement of and opportunities for community pharmacists in providing weight management services. Thus, it is essential to investigate the perceptions of the general public on weight management services in the community pharmacy setting. To evaluate the general public's perceptions on weight management services by community pharmacists in terms of perceived availability, utilization and factors influencing acceptability of services.
A descriptive, cross sectional-survey was conducted using a self-administered questionnaire comprising of sections that focused on public preferences and options on weight management approaches, perceived availability of extended services and resources provided by community pharmacists in relation to weight management, utilization of these services and resources, and factors influencing acceptability of weight management services provided by community pharmacists. The questionnaires were distributed to the general public aged 18 years and above in Klang Valley, Malaysia.
A total of 730 respondents with a median age of 31 years participated in this study. Majority of respondents ranked dieticians as their preferred first line of consultation, with only about a quarter of respondents ranking community pharmacists as their preferred first or second line of consultation. Although more than half show of the study respondents perceived that community pharmacies they had visited offered services for measuring weight, height, blood pressure, blood glucose and blood cholesterol, fewer perceived that community pharmacies provided advice on physical activity and healthy eating to achieve weight loss. Additionally, majority of the respondents indicated that they had not utilized these services. However, most respondents perceived that community pharmacists should provide weight management services. The main factors influencing acceptability show of services included training of pharmacists, payment, waiting time and the issue of privacy.
The findings of this study demonstrated that the majority of respondents were in support of weight management services in community pharmacy; however only a low percentage reported utilizing these services. Factors influencing acceptability of services included payment, waiting time and the issue of privacy. With adequate training among pharmacists and increased awareness of services among the public, community pharmacists could play a larger and important role in addressing the issue of obesity in Malaysia.
In recent years, obesity has become a serious health problem that often leads to multiple health risks. According to the World Health Organization (WHO), any person with body mass index (BMI) of 25–29.9 kg/m2 is categorized as overweight and more than 30 kg/m2 as obese . Obesity is recognised as a major determinant of non-communicable diseases such as diabetes, heart diseases, respiratory disorders, cancers, gallbladder diseases, post-operative morbidity and musculoskeletal disorders such as osteoarthritis [2–4].
Obesity has become a leading health issue in many countries in Southeast Asia including Malaysia . Malaysia has recently been ranked second highest in East and Southeast Asia in terms of the population being overweight. The Third National Health and Morbidity Survey (NHMS III) in 2006 conducted among 33, 055 adults found 29.1% were overweight and 14.0% obese . The following NMHS conducted in 2011 and 2015 showed increases in the rates of those overweight and obese . Like any other chronic disease, overweight and obesity hugely impact direct and indirect economic consequences on the healthcare system [8, 9]. Hence it is worthwhile to seek a national strategy for tackling these problems .
As in most chronic conditions, the management of obesity requires a multidisciplinary team-based approach involving various healthcare professionals such as physicians, nurses, pharmacists, physiotherapists and dieticians. In many countries, community pharmacists are also involved in addressing this problem. The role of community pharmacists has expanded to include disease prevention and supporting public health initiatives . Weight management can also be considered as an extended service offered by community pharmacists with a potential to impact public health [12, 13] . Moreover, community pharmacists are easily accessible and possess wide knowledge on medicines, diseases and lifestyle modification. Pharmacists can contribute to weight management in multiple ways including screening , face-to-face behavioral therapy sessions , pharmacist-managed weight management clinics , and dosage adjustment in obese patients , among others.
In a country with an adequate number of pharmacists, it is worth utilizing the expertise and skills available among community pharmacists to enhance health outcomes and reduce long-term effects associated with obesity. Over the last decade, the community pharmacy profession in Malaysia has been undergoing a paradigm shift in the focus of its practice. Many community pharmacies supply over-the-counter weight loss products and often even conduct weight loss programmes as a part of their extended service programs . In this view, it is also important to evaluate the perceptions of the Malaysian general public to whom community pharmacy-based weight management services would be targeted. Therefore, the aims of the current study were to evaluate the general public's opinion on preferences and options on weight management interventions, and their perceptions on weight management services by community pharmacists in terms of availability, utilization and factors influencing acceptability of services.
A cross-sectional survey was conducted to gather the views of the general public in Klang Valley, Malaysia on weight management services in community pharmacy. The survey was conducted from September 2016 to January 2017.
A significant sample size of 384 respondents was calculated to meet a statistical defined margin of 5% error and 50% response distribution using Krejcie and Morgan sample size estimation method . Convenience sampling was used to recruit study respondents. Respondents were included if they were over 18 years of age, and had visited community pharmacies previously for health-related matters. Respondents who had difficulty in understanding English or Malay languages were excluded from the study.
A self-administered questionnaire was designed after a thorough review of the relevant literature related to obesity and community pharmacy services. The questionnaire consisted of 56 items in nine sections related to respondents' perceptions on methods to achieve weight reduction; preferences of weight management options; weight management services provided by community pharmacies; weight management products and resources available at community pharmacies; utilization of weight management services at community pharmacies; advice and referrals related to weight management received at community pharmacies; purchase of products related to weight management in community pharmacies; barriers in obtaining community pharmacy weight management services; and sociodemographic characteristics of respondents. Excluding questions for demographic data, responses were recorded either through a five-point Likert scale (1 = strongly disagree, 2 = disagree, 3 = not sure, 4 = agree and 5 = strongly agree) or selection of options (Yes, No, Not sure). In the section on preferences of weight management options, the respondents were asked to rank their preferences in getting consultation help for weight reduction from professionals such as dieticians, doctors, pharmacists, nurses, fitness instructors or staff at slimming centers. The questionnaire was available both in the English and the Malay language.
The questionnaire was evaluated for content and face validity by experts (3 community pharmacists and 2 academic pharmacists) who had ten or more years of experience in the field of community pharmacy practice research in Malaysia. In addition, the questionnaire was pilot-tested with 30 subjects. The overall Cronbach's alpha was 0.764, and hence, the instrument was considered to have adequate reliability.
Data were collected by face-to-face distribution of the questionnaires. The questionnaires were distributed to respondents who had visited selected community pharmacies, weight management training centers, slimming centers and fitness centers. The information sheet about the background to the study and its objectives were also included in the set of questionnaires. Participation in the study was voluntary, and written consent was obtained from the respondents prior to data collection.
Ethical approval for this study was obtained from the Ethics Committee of UKM Medical Centre, Kuala Lumpur, Malaysia (NF-016-14).
Data were analysed using Statistical Package for the Social Sciences (SPSS) version 22.0 software. Descriptive statistics were used to summarize participants' responses. The association between participants' response to the question on whether community pharmacists should provide weight management services and their demographic variables were investigated for statistical significance using Chi-squared and point-biserial correlation tests. Statistical significance was set at P < 0.05.
A total number of 730 respondents with a median age of 31 years participated in this study. Overall, 54.2% of the respondents were female (n = 396) and 44.9% were of Malay ethnicity (n = 328). About half of the respondents (n = 316; 43.3%) had a Bachelor's degree as their highest level of education. The median monthly income of the respondents was 2000 Malaysian Ringgit (approximately USD513.62). When asked to describe body image, majority of respondents perceived themselves as overweight (n = 461, 63.2%), followed by obese (n = 155, 21.2%). The actual body mass index (BMI) of respondents (measured and calculated during the study by using Sokano Digital Weighing Machine) also showed similar distribution, with 60.8% of respondents characterized as overweight and 27% as obese. Further details about the social, demographic and economic characteristics of the respondents are shown in Table 1.
The respondents were asked to rank their preferences in getting consultation help for weight reduction from professionals such as dieticians, doctors, pharmacists, nurses, fitness instructors or staff at commercial slimming centers. Most respondents (n = 275; 37.7%) ranked dieticians as their preferred first line of consultation, followed by fitness instructors (29.9%) and doctors (13%) (Table 2). Only 26.6% of respondents ranked pharmacists as their preferred first or second line of consultation.
In addition, respondents were asked their opinion about the effectiveness of various weight loss measures (Table 3). The weight reduction measures most strongly agreed or agreed by respondents to be effective were exercise (n = 677, 92.8%) and counseling by dieticians (n = 598, 81.9%). About three quarters of the respondents also believed that effective treatment of obesity requires teamwork between healthcare professionals (n = 544, 74.5%), and between health professionals and the individual (n = 595, 81.5%).
Which of the following do you think can achieve weight reduction?
Majority of the study respondents perceived that community pharmacies they had visited offered services for measuring health indicators such as blood pressure (n = 591, 81%), blood glucose (n = 581, 79.6%) and blood cholesterol (n = 532, 72.9%) (Table 4). Fewer respondents perceived the availability of more direct weight management services such as measurement of BMI (n = 337, 46.2%), waist/hip circumference (n = 261, 35.8%) and body fat percentage (n = 250, 34.2%). In addition, slightly less than half of the respondents felt that community pharmacies provided advice on physical activity (n = 353, 48.4%) and healthy eating (n = 337, 46.2%), or referrals to other healthcare professionals for weight management (n = 189, 25.9%).
In terms of weight management products, more than half of the respondents reported that community pharmacies had supplements (such as powdered drinks, herbal products, and other non-drug products) (n = 553, 75.8%) and oral medications (n = 388, 53.2%) for reducing weight (Table 4).
Majority of the respondents reported that they had not used the services available at the community pharmacies (Table 4). This included seeking the pharmacist's advice, whereby the majority of respondents reported that they had not sought a pharmacist's advice regarding healthy eating (n = 429, 58.8%) or physical activity (n = 402, 55.1%) in the past. In terms of weight loss products, only 24.8 and 10.4% of respondents indicated that they have obtained supplements and oral medications respectively at the community pharmacies they visited (Table 4).
Majority of the respondents (n = 470, 64.4%) perceived that community pharmacists should provide weight management services, and 40.7% (n = 297) perceived that community pharmacists were trained to manage overweight and obese patients (Table 5). Majority of them also preferred the weight management services to be provided in a private area (n = 493, 67.5%), without any additional cost (n = 398, 54.5%) or long waiting time (n = 337, 46.2%) to get the service.
Do you think community pharmacists are trained to manage overweight and obese patients?
In your opinion, should community pharmacists provide weight management services?
Do you think people will use weight management services by community pharmacists?
Do you think community pharmacists have time to provide weight management services?
Do you think customers should pay for weight management services in a pharmacy?
Would you wait 30 min to get weight management services from a community pharmacist?
Would you want weight management services to be done privately (e.g. in a separate room)?
The chi-square analysis revealed that gender, ethnicity, educational level and self-perceived body image were significantly associated with acceptability of community pharmacy-based weight management services (p < 0.05) (Table 6). Females, respondents from Indian/other ethnicities, lower educational level and who perceived themselves as overweight and obese patients were more likely to agree that community pharmacists should provide weight management services (Table 6).
In addition, there was a significant positive correlation between age and respondents' agreement that community pharmacists should provide weight management services (rpb = 0.080, n = 730, p = .031), indicating that higher age was associated with greater acceptability of weight management services in community pharmacy.
Actual weight status and income of respondents did not show a significant relationship with acceptability of weight management services in community pharmacy.
The prevalence of obesity is increasing rapidly in developing countries such as Malaysia. Multiple public health interventions have been carried out worldwide in order to address the harmful effects linked to obesity. This study explored the Malaysian general public's views in relation to weight management services provided by community pharmacists, an area which was relatively unknown. Community pharmacists are well-placed to assume responsibility in providing extended services in weight management, as shown in previous studies conducted in other countries such as USA , UK  and Australia . Additionally, previous studies in Malaysia have documented the willingness of community pharmacists in providing extended, value-added services [18, 22, 23].
The weight reduction measures that were most strongly agreed or agreed by the respondents to help them achieve weight loss were exercise training and counselling by dieticians. The largest percentage of respondents also ranked dieticians as the preferred first line of consultation that could help them in weight reduction. These findings suggest that majority of respondents still favoured lifestyle interventions such as diet and physical activity in weight management. Conversely, only about a quarter of respondents ranked community pharmacists as their preferred first or second line of consultation on weight management. This finding is consistent with a previous study by Krska et al. (2010), which found that pharmacists were not favoured as sources of advice on weight management. Previous studies have also suggested that community pharmacy users were not willing to discuss healthy lifestyles with pharmacists, as they may have viewed pharmacists as medication experts only and not as experts on health and illness [24, 25]. This is supported by the current study, where less than half of the respondents perceived that community pharmacists could provide advice related to physical activity and weight management. Similar to previous studies , respondents also believed that weight management requires teamwork among various healthcare professionals; highlighting the importance of a multidisciplinary team approach that targets all lifestyle areas when developing pharmacy-based weight management services.
In order to provide weight management services or programs in community pharmacies, it is important for consumers to first perceive the availability of these services. In the present study, a large majority of the respondents were aware about services offered in the pharmacy related to measurement of health indicators such as blood pressure, blood glucose and blood cholesterol. Fewer respondents perceived the availability of services for measuring parameters more directly related to weight management though, such as body mass index, waist/hip circumference and body fat percentage. Respondents in this study also did not perceive pharmacists' roles as a source of referral to other healthcare providers such as the doctors or dieticians. It is possible that some of the listed services were not available in the community pharmacies that the respondents had visited. However, another possible explanation is that respondents lacked awareness about the range of health services available through community pharmacy. Previous studies in other countries have also identified that lack of patient expectations is an important barrier in providing pharmacy-based weight management services to obese patients [27, 28]. Similar findings were concluded by a recent systematic review, which found that despite positive patient and public opinions about community pharmacy services in the UK, awareness about the services provided remains low . More can be done to promote the roles of pharmacists in these areas to the general public who may benefit from weight management interventions.
Moreover, despite perceived availability on some weight management services and weight loss products in community pharmacies, it was important to note that only a small percentage of the respondents reported utilizing these services or purchasing these products. This was despite the majority of respondents in our study being categorized as overweight and obese based on their perceived image and actual BMI, and to whom weight management services would be targeted. This finding is supported by a study carried out by Weidmann et al. . Given that community pharmacists frequently encounter people who may benefit from losing weight, it is important to identify the reasons for this low utilization and to develop strategies to reduce the gap for public in obtaining these services.
A positive finding was that the majority of respondents (64.4%) were in favour of community pharmacists providing weight management services. In line with previous studies, this support appeared to be higher among those who are female, with higher age and lower education, and having self-perceived body image as overweight or obese. A study by Fakih et al. (2014) has highlighted women pharmacy consumers' positive attitudes towards receiving advice from their community pharmacist regarding weight management . Additionally, the study by O'Neal et al. (2012) found that higher age and less education were associated with greater interest in pharmacist-delivered weight management services . The study also found that most respondents who were willing to pay out of pocket for these services were overweight or obese. These findings may provide insight into targeting strategies for community pharmacy-based weight management services.
Based on findings from this study, factors that may influence the acceptability of weight management services in community pharmacy include perceived training for pharmacists, and the issues of payment for pharmacy services, privacy and wait time for services. This study found that 40% of respondents felt that community pharmacists are sufficiently trained to manage overweight and obese patients. This is comparable to an Australian study which found that about a third of pharmacy consumers thought that the pharmacist has the skills to offer a weight management service . Pharmacists themselves have identified areas of training needs including physical assessment skills, consultation skills (motivational interviewing, goal setting) and evidence-based advice on weight loss products and drugs . In addition, lack of time, lack of private consultation space and issues of payment/remuneration have been previously noted by both consumers and community pharmacists as important barriers in providing weight management services [26, 27]. A recent review have identified time pressure, excessive workload, inadequate training, a poor community pharmacy environment, and a lack of reimbursement, among other factors, as barriers in the delivery of public health services in community pharmacy .These barriers would thus need to be considered and addressed in developing and implementing these services in community pharmacies.
To the best of the authors' knowledge, this study was the first in Malaysia to look at the general public's views on weight management services provided in community pharmacies. This study has provided insight on future service development and scope on further research in this area. However, some study limitations need to be noted. Although a large sample size was obtained, the location of data collection was limited to Klang Valley, Malaysia, an urban area. Hence, this may affect the generalizability of the findings. A larger, national survey, including both urban and rural areas, is recommended to examine whether the findings from this study is representative of the Malaysian general population. Moreover, convenience sampling was used in this study and may result in a possibility of selection bias. Additionally, as the study utilized a self-administered questionnaire, there could be a possibility of social desirability bias, whereby the respondents could intentionally provide a positive response perceived to be favourable to the researcher.
The findings of this study demonstrated that the majority of respondents were in support of community pharmacy-based weight management services; however only a low percentage reported utilizing these services. Factors influencing acceptability of services included payment, waiting time and the issue of privacy. With adequate training of community pharmacists and increased awareness of services among the public, community pharmacists could play a larger role in addressing the issue of obesity in Malaysia.
Authors would like to acknowledge all the participant for spending their valuable time and filling the questionnaires.
RKV designed the methodology, conducted the study and wrote the initial version of the manuscript and performed subsequent revisions. CWW, NAT & TP helped in finalizing the methodology, literature review and in conducting the study and commented on the initial version of the mansucripts. TP has conceptualized the research study. All authors have reviewed and approved the manuscript.
Ethical approval (approval no. NF-016-14) for this study was obtained from the Ethics Committee of the UKM Medical Centre, Cheras, Kuala Lumpur, Malaysia. Participation in the study was voluntary and no compensation was paid to the participants. Written consent were taken from the respondents. Confidentiality and anonymity was maintained.


text:
INSTITUTE OF PUBLIC HEALTH OF REPUBLIC OF NORTH MACEDONIA
Guardian of your health
Sector for control and monitoring of communicable diseases
Department for monitoring and surveillance of communicable diseases
Department for tropical, quarantine diseases, STI, HIV/AIDS
Department for oversight of immunization
Department of planning and control of DDD
Sector of Environmental Health
Department of Health Food Safety
Department of water safety and environment sanitation
Department of Physiology and Nutrition Monitoring
Department of Codex Alimentarius and the contact SPS-WTO
Department of General Health eco-toxicology
Department of Medicine of labor and assessment of health risks
Department of sanitary inspections
Sector for Promotion, analysis and monitoring of non-communicable diseases
Department for health promotion and health education
Departement for analysis of health systems, medical health standards and accreditation
Department for monitoring of non-communicable diseases
Departement for economics, planning and development in health
Departement for reproductive, adolescent health and vulnerable groups
Department for control and prevention of injuries and violence
Department for Protection of patients with medical deontology
Medicaments Control
Sector for examination and control of medicaments
Chemical-pharmaceutical department
Department for microbiological testing of pharmaceuticals and cosmetics
Department of biochemical tests
Department of biological tests
Departement of Cosmetology
Logistics and law
Sector for Logistics and financial legal matters
Department for International Cooperation and Projects
Department of Legal Affairs and normative activity
Department for accounting and financial matters and analytics
Department of Human Resources, Public Relations and Logistics
Reference Laboratories
Center for Reference Laboratories
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Department of IT Management in Health and archiving of medical data
Department for education, publications and information
Sanitary inspections
Medicine of labor
Physiology and monitoring of nutrition
HACCP course
Ionizing radiation
INFORMATION on the situation of measles in the Republic of North Macedonia in 2018-2019, November 1, 2019
In the period from 19.10-01.11.2019 one new case of measles was reported, This is an unvaccinated child in the 1-4 age group from Skopje.
The case is laboratory confirmed. No epidemiological link was found with another patient.
In total, since the onset of the epidemic in December 2018 as of November 1, 2019, 1901 cases of measles have been registered in the Republic of North Macedonia with a disease rate of 91.9 per 100,000 inhabitants.
Due to the epidemiological criteria, a measles epidemic is ongoing on the entire territory of the Republic of North Macedonia.
According to the results obtained from the samples sent to Luxembourg's reference measles laboratory, the B3 Dublin genotype circulates in the country, which circulating also in the neighboring countries.
A total of 1123 children (preschool and school age) were vaccinated in the 42nd and 43 rd week in the country. The total number of immunized people aged 14 years with MRP vaccine since the start of the epidemic in the republic is 42746.
From the beginning of the epidemic to present date, in the Centers for Public Health, a total of 6295 people have been vaccinated, of which more than 60% are health workers, students and pupils in secondary medical schools, the rest are persons over 14 years of age.
World AIDS Day, 1 December 2017
Key facts Under the slogan "Everybody counts", WHO will advocate for access to safe, effective, quality…
HOW TO PREVENT FOOD BORNE INFECTIONS IN SUMMER
In order to prevent the occurrence of alimentary toxinfections or alimentary intoxications, popularly known as…
Detected train wagon do not pose a health risk
On 12/10/2016, on the Tabanovce border crossing, on a regular border radiation control were detected…
ИНФОРМАЦИИ ЗА COVID-19
СОСТОЈБА СО COVID-19 ВО СВЕТОТ
Healthy and active aging during pandemic COVID 19 May 14, 2020
Press release – 18.3.2020 March 19, 2020
Situation with COVID-19 in North Macedonia and worldwide March 19, 2020
Worldwide COVID-19 status (16.03.2020) March 17, 2020
Select Category Announcements Campaigns Events GaleriesEn Informations Referential laboratories Uncategorized Videos
WHAT IS MRSA?→
←SITUATION WITH INFLUENZA IN THE REPUBLIC OF NORTH MACEDONIA, SEASON 2019/2020 (week 44, up to 3.11.2019)
WHY Institute of Public Health is the best?
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Copyright © 2014 Институт за јавно здравје на Република Северна Македонија. Сите права се задржани.


This year's DrupalCon had the highest attendance ever and is said by many to be the best yet. Nikhil shares his insights from the conference, covering where Drupal is now, where it's going, and even a special shoutout to the work we're doing in Georgia.
A year after helping the Georgia Public Safety Training Center figure out their personas, we tested their newly redesigned website with real users.
Putting problems, people, context, and content first.
We worked closely with subject-matter experts at the Governor's Office of Planning and Budget to create an easy-to-understand site for the average Georgian.
Branding helps set organizational expectations for customer interactions. Branding is critical for those who need to understand how they are perceived and assess if it is a true reflection of your organization's values.
Six Digital Services Georgia team members attended DrupalCon Nashville 2018 last month. Here's what they learned.
As we embark on our replatforming project, we're looking for vendor partners who share our same values.
We're getting ready to build a digital platform in light of compliance, consistency, and collaboration. To get there, we're taking a modular approach to procurement.
Moving forward, we want to address the challenges of our agency partners and communicate with them effectively. To get our team and vendors on the same page, we've put together 6 personas.
Want to structure your content but not sure how? We've created a guide to help you figure it out.


Leslie, a Senior in Biochemistry working in the laboratory of Judy Wall, received an honorable mention for her poster presentation titled "Sulfonate Utilization by Desulfovibrio vulgaris Hildenborough" at Mizzou Life Sciences Week 2018 in a competition among all presenting post-doctoral fellows, graduate students, and undergraduates in Ecological, Evolutionary, and Developmental Biology. In the 100 Well Survey of the Oak Ridge Reservation done by ENIGMA, sulfate-reducing bacteria and sulfate are nearly mutually exclusive in the groundwater. To predict the presence and metabolism of sulfate-reducing bacteria as part of the Environmental Ark Campaign, we must understand what oxidized sulfur compounds are available and can be utilized by sulfate-reducing bacteria. Leslie is characterizing sulfonates, ubiquitous in nature, as potential electron acceptors for sulfate-reducing bacteria. She has shown that many sulfate reducers can utilize the sulfonate isethionate as a terminal electron acceptor and has identified the transporter and potential pathway for isethionate utilization. She is currently writing the manuscript for the work described in this poster for publication in a peer-reviewed journal. Leslie has been working in the Wall lab as part of ENIGMA since Fall 2014 and upon graduation plans to enter a Ph.D. program to pursue her interest in environmentally-relevant anaerobes.


text:
Report: Fulham keen on 31-year-old soon-to-be free agent
Charles Jones
My Revenge On Ben Foster
According to a report by The Sun, Fulham are keen on signing Johnny Russell this summer after his Kansas City contract expires.
The Scot should be a well-known name to many Fulham fans with the former Dundee United man having played against the Whites on a number of occasions for Derby County.
On the surface signing a player who is set to leave an MLS club on a free doesn't sound all that exciting, but at Championship level, Russell has proven himself to be quite a handy player.
Photo by Fernando Leon/Getty Images
Indeed, Russell hit nine goals a season on two different occasions while playing for Derby, and while that isn't necessarily a headline-making stat, it shows that he can be handy at this level.
Now, it's unlikely that a 31-year-old free agent from MLS will come in and displace someone like Ivan Cavaleiro or Bobby Decordova-Reid, but with all of Fulham's seven loan players likely to head back to their parent club's this summer, the Whites need depth options.
As ever, this move may not be as straight-forward as it initially seems. Newcastle United also want Russell, and with the Magpies having the pull of Premier League football next season, one would have to imagine that the Tyneside outfit are favourites to win this race. It remains to be seen where Russell ends up, but if this report is to be believed, Craven Cottage could well be his next destination.
Have something to tell us about this article?
Tags:Johnny Russell
Sports journalist mainly focused on football. When I'm not watching 22-men kick a ball around it's usually because the darts is on another channel
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Report: Fulham keen on £8m striker who's been compared to Erling Haaland
3 Forgotten Fulham players who deserve a chance next season – Our View
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We offer website design services, search engine marketing services and ecommerce and linking strategies. Free Marketing Tools and Resources.
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text:
Munki Brain is an album by pop-punk band The Queers.

Release
On October 13, 2006, the band's upcoming album was titled Munki Brain. On December 29, 2006, "Houston We Have a Problem" was posted on Asian Man Records' Myspace account; it was followed two days later by "I Think She's Starting to Like Me". On January 14, 2007, the album's track listing and cover artwork was posted online. In January and February 2007, went on a tour of the US with support from the Heart Attacks, Teenage Rehab, the Riptides and the Mansfields. On January 23, Munki Brain was made available for streaming, before being released by Asian Man Records on February 6. Following this, they went on an East Coast tour in April 2007, a West Coast tour with the Methadones, the Manges, and Black Tie Bombers in May and June 2007, and then a European trek with Marky Ramone in July 2007. In May and June 2008, the band toured the US as part of the Asian Man Records Tour with various labelmates, which included an appearance at the Insubordination Fest. They appeared at the 2009 South by Southwest music conference.

Track listing
Writing credits adapted from the album's liner notes.

Personnel
Credits adapted from the album's liner notes.

The Queers
 Joe Queer (Joe King) – guitar, lead vocals
 Phillip Hill – bass guitar, backing vocals
 Lurch Nobody – drums (all tracks except "I Think She's Starting to Like Me" and "Brian Wilson")

Additional performers
 Lisa Marr – vocals
 Mike Nolte – guitar, keyboard, vocals, photographs
 Nathan Bice – drums on "Brian Wilson"
 Dan Lumley – drums on "I Think She's Starting to Like Me"
 Vanesa Toquero – keyboards on "Duke Kahanamoku" and "I Think She's Starting to Like Me"
 Mass Giorgini – backing vocals and tenor saxophone on "Duke Kahanamoku" and backing vocals on "I Think She's Starting to Like Me"
 Peter "Blackie" Black – lead guitar on "Whatever Happened to Philthy Phil?"
 Rick Miller – lead guitar on "Duke Kahanamoku"

Production
 Mass Giorgini – producer, audio engineer
 Jorge Orillac – assistant audio engineer

Artwork
 Tony Dovi – photographs, album design, layout

References

The Queers albums
2007 albums
Asian Man Records albums


If you are in the market for exterior doors that provide light and beauty to your home, you might want to consider installing French doors. Having the ability to open the space wide to bring in large furniture or letting the party flow freely between the inside and your patio is something that you must consider when doing an update. While French doors might not initially seem like the most durable option, there are options you can choose to make them safer and more resilient.
For instance, you can choose to use double paned glass in your door which helps be more energy efficient. Another option you might consider is using a door made of uPVC. Unplasticised Polyvinyl Chloride (uPVC) is a great material for French doors because it is resilient, and it requires minimal maintenance. Also, uPVC will not warp like wood or get too hot like metal, which is beneficial to the longevity of the glass. Unlike other Polyvinyl products, it also doesn't contain any BPA so is safe. No need to worry about the impact this product will make on your family or the environment and the purchase will last a long time.
French doors are a great option for any home. They fit any style, and they improve the home's beauty both inside and out. Externally, they improve curb appeal and give the home a more personalized, and interesting appearance. Also, French doors are timeless, so you won't have to worry about them going out of style or becoming an undesirable feature. Immediately after installation, your home's value will improve as well as giving you a beautiful view outside of your home.
These doors do not only improve curb appeal, but also the interior of the home by allowing light into the room and an outside view. All of that extra light and sunshine will lift your spirits and make you feel better. The view out the back of your home will allow you to experience the seasons while staying safe and comfortable inside. You'll also know where your pets are at all times because they'll be enjoying lying in the sunshine and watching the outside activities. These doors can completely change the appearance of your home, and with proper care, will not need much maintenance over the years.
uPVC is an ideal material to use for external doors because of its durability. Doors constructed from uPVC are resilient to weather and sun damage. This makes them very low maintenance, and homeowners will not have the same issues they have to worry about with other materials. For instance, uPVC will not warp like wood and it can't rot; it also won't rust, like steel doors might do. This can help to keep the glass in French doors more protected from harm.
uPVC also provides great insulation to the home and can minimize your energy bill if you ensure that the door is properly sealed. Because it is a manufactured product, it must meet industry and regulatory standards including those that rate the energy efficiency of the product. This material's resiliency also helps to keep the home safer. It is lightweight but difficult to break into, and uPVC is flame retardant, so it also could reduce your insurance costs. Check in to how they look, and you'll certainly decide on the updated appearance of French doors on your home.
With uPVC, you have endless options when it comes to door color, and this color will not fade quickly because of the durability of the material. If you don't like the specific color it comes in, you'll easily be able to change it up using a primer and your chosen hue. You will also be able to choose the window style for your French doors. You can choose to have a flat panel, grills, or divided lites. The windows of the doors can also be double paned to provide more safety and insulation. Because it is double pane, you'll be reducing the amount of heat or cold transferred from the outside.
You will also have your choice of hardware. There is hardware that will match the existing hardware of your home or you can choose something different that specifically will enhance the French door such as a brushed nickel finish curved lever handle. You can choose to purchase a prehung door, in which all of the hardware is usually included, but this can always be changed out to match your taste. The option of using pre-hung means the installation is quick and easy. Purchase the swinging direction needed for your project, and always check to make sure the door has enough room to open completely, without hitting anything and possibly breaking.


text:
Q: C# double standard? I am doing the exact same thing in two classes, and in one the compiler is allowing it just fine, but the other one is giving me an error. Why the double standard? There's 15 classes using this same pattern, but only one refuses to compile, saying the following error:

'AWWAInvoicingXML.AwwaTransmissionInfo'
  does not implement interface member
  'AWWAInvoicingXML.IXmlSerializable.fromXML(System.Xml.XmlDocumentFragment)'.
  'AWWAInvoicingXML.AwwaTransmissionInfo.fromXML(System.Xml.XmlDocumentFragment)'
  is either static, not public, or has
  the wrong return type.

Here is my source code... if I comment out the AwwaTransmissionInfo class, the rest of the file compiles just fine, so I know it's not one of those where the compiler is just dying after the first error. And I know, I know, there's built-in stuff for what I'm trying to do here, but just assume I actually know what I'm doing and skipped the built-in serializers for a reason :)
    public interface IXmlSerializable {
    //if this interface is implemented, the object can be serialized to XML
    string toXML();
    IXmlSerializable fromXML(XmlDocumentFragment inXml);
}

public class AwwaTransmissionInfo : IXmlSerializable {

    public DateTime DateTime = DateTime.Now;
    public int ItemCount;

    public string toXML() {
        throw new Exception("The method or operation is not implemented.");
    }

    public AwwaTransmissionInfo fromXML(XmlDocumentFragment inXml) {
        throw new Exception("The method or operation is not implemented.");
    }

}

public class CEmail {
    public string Email = "";

    public string toXML() {
        throw new System.Exception("The method or operation is not implemented.");
    }

    public CEmail fromXML(XmlDocumentFragment inXml) {
        throw new System.Exception("The method or operation is not implemented.");
    }
}

A: IXmlSerializable already exists in the .NET framework. I would advise you to implement that before going off on your own and re-inventing the wheel.
See msdn1.
As to the reason your code won't compile:
The method fromXml needs to return IXmlSerializable.
public IXmlSerializable fromXML(XmlDocumentFragment inXml)
{
    throw new Exception("The method or operation is not implemented.");
}

If you want to return something else, consider using a generic interface.
IE.
public interface IXmlSerializable<T>
{
    //if this interface is implemented, the object can be serialized to XML
    string toXML();
    T fromXML(XmlDocumentFragment inXml);
}

public class AwwaTransmissionInfo : IXmlSerializable<AwwaTransmissionInfo>
{

    public DateTime DateTime = DateTime.Now;
    public int ItemCount;

    public string toXML()
    {
        throw new Exception("The method or operation is not implemented.");
    }

    public AwwaTransmissionInfo fromXML(XmlDocumentFragment inXml)
    {
        throw new Exception("The method or operation is not implemented.");
    }
}

A: The problem is that the method signature must match the interface exactly.
The easiest solution is to change
    public AwwaTransmissionInfo fromXML(XmlDocumentFragment inXml) {

to
    public IXmlSerializable fromXML(XmlDocumentFragment inXml) {

If you are unhappy with that, you can implement the interface explicitly.  Add this:
    public IXmlSerializable IXmlSerializable.fromXML(XmlDocumentFragment inXml) {
        return this.fromXML(inXml);
    }

Then you will have two definitions for fromXML(), one for use when being called as as instance of the class, and one for use when being called through the interface.

A: AwwaTransmissionInfo.fromXml needs to be returning an IXmlSerializable type, not an AwwaTransmissionInfo.

A: The reason the CEmail class was compiling fine is because it was not marked as implementing the interface. When I marked it as such, I got the same error as the other class. The following is how it has to be... I am pretty stupid for not noticing that. We are under a lot of pressure here right now and I can't believe I stared at this code for like an hour before I posted a question, and it was something so simple... it always is I guess :)
    public interface IXmlSerializable {
    //if this interface is implemented, the object can be serialized to XML
    string toXML();
    IXmlSerializable fromXML(XmlDocumentFragment inXml);
}

public class AwwaTransmissionInfo : IXmlSerializable {

    public DateTime DateTime = DateTime.Now;
    public int ItemCount;

    public string toXML() {
        throw new Exception("The method or operation is not implemented.");
    }

    public IXmlSerializable fromXML(XmlDocumentFragment inXml) {
        throw new Exception("The method or operation is not implemented.");
    }

}

public class CEmail : **IXmlSerializable** {
    public string Email = "";

    public string toXML() {
        throw new System.Exception("The method or operation is not implemented.");
    }

    public IXmlSerializable fromXML(XmlDocumentFragment inXml) {
        throw new System.Exception("The method or operation is not implemented.");
    }
}

A: Your CEmail class is not implementing the IXmlSerializable interface at all.  Implement it and also change the return type of both your CEmail and AWwaTransmissionInfo fromXML to IXmlSerializable.
public IXmlSerializable fromXML(XmlDocumentFragment inXml){
   throw new System.Exception("The method...");
}

A: The "fromXml" method on the derived AwwaTransmissionInfo class is returning AwwaTransmissionInfo type, where as the interface defines that the method should return the IXmlSerializable type. Since AwwaTransmissionInfo derives from IXmlSerializable, you'd think, oh, cool, that works, but it doesn't on an interface.  I think that would be variance (contra- or co-, i can never remember which one)??
If you were to refactor this using generics, then you could use a constraint that would allow you to get around some of this.

redpajama_set_name: RedPajamaStackExchange


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text:
Q: include graphics overlapping figures, (sig-alternate.tex) format I have several images that span the entire length of the two-column sig-alternate format I am using. I would like to avoid images on the same page from overlapping. How can I achieve this? I am using \includegraphics command. The graphics are in an appendix page on a page by themselves with no other text or anything else. How do I avoid this overlapping behavior? I would really appreciate a concrete code example as I am really new to LateX and am very unfamiliar with all the nuances that go into spacing and content arrangement on a page.
Thanks in advance!
Well the code I am using is :
\documentclass{sig-alternate}
\usepackage{graphicx}
\usepackage{array}
\usepackage{caption}
\usepackage{csvsimple}
\usepackage[utf8]{inputenc}

\begin{document}

\includegraphics[scale=0.4]{5_day_slidingwindow_binHR}
\includegraphics[scale=0.4]{10_day_slidingwindow_binHR}
\includegraphics[scale=0.4]{15_day_slidingwindow_binHR}
\includegraphics[scale=0.4]{20_day_slidingwindow_binHR}
\includegraphics[scale=0.4]{25_day_slidingwindow_binHR}
\includegraphics[scale=0.4]{30_day_slidingwindow_binHR}
\hspace*{0.2cm}\includegraphics[scale=0.3]{ArticleLifetimeHist}

\end{document}

A: Without the original images and some output, I guess that  just one or more images on the left are bigger that the width of the column  because the option [scale=0.4], so that they are covered by the image of the right column.
Try with [width=\linewidth]. In this MWE, the images A is wrongly scaled to the 70% and therefore is covered with the image "1x1". The   images "B" and "C" fit well to the column width, so images are not covered by the images on the right:

\documentclass{sig-alternate}
\usepackage{graphicx}
\begin{document}
\noindent\includegraphics[width=1.2\linewidth]{example-image-a}
\includegraphics[width=\linewidth]{example-image-b}
\includegraphics[width=\linewidth]{example-image-c}
\includegraphics[width=\linewidth]{example-image-1x1}
\includegraphics[width=\linewidth]{example-image-golden-upright}
\end{document}

Edit:
If only a figure must span the entire width of the page, as stated in the comments,  one you must keep in mind that the page will be filled  with text and raw images in sequential order, with exception of the floats, following the two-column layout, so your options are:
(a) Use wider image-s of [width=\textwidth] in the left column, then a \clearpage (= nothing on the right column).
(b) If the image will be placed in pages without two-column text,  switch to a  \onecolumn (this mean a new page), place the images with
[width=\textwidth] or [width=\columnwidth] or [width=\linewidth] (there are not differences in this case) and use \twocolumn to return to default text pages with two columns (this command mean also a new page).
c) Use the figure* environment. This float take the space of both columns  without overlapping text or another images, but note that floats are intended to provide automatic positioning according to several LaTeX rules: This mean that the image may jump one or more pages. In the case of figure* floats, they will never show up on the page where they are encountered.
An example showing all these options:

\documentclass{sig-alternate}
\usepackage{graphicx}
\begin{document}
\onecolumn %switch to one colum mode

% image width = \columwidth that now = \textwidth
\noindent\includegraphics[width=\columnwidth]{example-image-a}

\twocolumn % return to two-column mode

% image intrude the right column
\noindent\includegraphics[width=\textwidth]{example-image-a}

\clearpage % right column empty

% image not intrude the right column
\noindent\includegraphics[width=\linewidth]{example-image-a}

\includegraphics[width=\textwidth]{example-image-b}

% image width = \columwidth that now is NOT \textwidth
\includegraphics[width=\columnwidth]{example-image-c}

% a figure float that take two columns but in the next page
\begin{figure*}
\includegraphics[width=\linewidth]{example-image-a}
\caption{This is the figure A}
\end{figure*}

\clearpage

% a figure float that take one column
\begin{figure}
\includegraphics[width=\linewidth]{example-image-b}
\caption{This is the figure A}
\end{figure}

\end{document}