What is the Core Body?
In terms of anatomy, the core refers, to the body without the legs and arms. Functional movements are related to and dependent on the core. The lack of core development strength can result in a predisposition to injury. The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders), and peripherally includes the hips, the shoulders, and the neck.
One central concept applies to all sporting disciplines is the strength and control of the core body. The core is the key to stability & balance and is observable in the agility displayed by any successful athlete. All ice skaters must be in total control of their cord body (torso) to maximize their balance which allows the skating blade to perform the fundamental edges and turns.
It is a basic tenant upon which each disciple of figure skating is based and evolved to the technical and performance levels expected in tests and competitions today.
The art of balancing on a thin figure skating blade is based on the science of physics. Being able to convert a pushing motion against the ice to achieve forward and backward gliding movements in a smooth, fluid motion is an art form.
The actual process of skating requires a quick automatic muscle/nerve response to adjust body positions to compensate for changes that continuously occur.
Changes of direction, on one foot or requring a transfer of feet, adds to the complexity of maintaining a skater's balance. Other elements such as figure skating jumps, spins, spread eagles, spirals, etc. increase a skater's need to establish and maintain their balance.
Skater hits toe picks. The skater is generally stiff and needs to bend their knees more.
Skater has incorrect body alignment over blade. When skating forward, the body weight should be over the middle to back of the blade.
Skater has head down. Have athlete adjust posture so that arms are held out at waist level, back is straight and head is level with eyes are looking forward.
The core region of the body consists of more than the abdominal muscles. Strength training of the core body must target all the muscles groups that stabilize the spine and pelvis. These muscle groups play a vital role in sporting activities that require the transfer of energy from large to small body parts.
Enhanced body movements such as extension, flexibility, and rotation of the trunk and spine.
Athletes engaged in an intensive weight training program should ensure a balance exists between your lower back and other core muscles in relation to primary muscle groups in the chest and arms.
The following articles provide an excellent summary of the concept of training and strengthening the core body as appropriate for specific sports that athletes participation in.
Core Body Training The body's "core" actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis and shoulder and provide a solid foundation for movement in the extremities.
Core Body Stability The muscles of the torso stabilize the spine and provide a solid foundation for movement in the extremities. These core muscles lie deep within the torso. They generally attach to the spine, pelvis and muscles that support the scapula.
When these muscles contract, we stabilize the spine, pelvis and shoulders and create a solid base of support. We are then able to generate powerful movements of the extremities.
Core Muscle Strength and Stability Test Evaluate core body strength using the Core Muscle Strength and Stability Test is a way to monitor the development and improvements of an athlete's core strength and endurance over time.
The Role of Core Stability in Athletic Function : Sports Medicine The importance of function of the central core of the body for stabilisation and force generation in all sports activities is being increasingly recognised.
The role of core stability in athletic function Lexington Clinic Sports Medicine Center, Lexington, Kentucky 40504, USA. The importance of function of the central core of the body for stabilisation and force.
PDF Core Stability for Athletes Importance of Core Stability for Sports Performance. The core of the body is a term used to refer to the trunk or more specifically the lumbopelvic region.
World Physique » The Athletic Core Muscles of the core have a vital role during athletic movements. They work together to produce and transfer force from one area of the body.
The role of core stability in athletic function The importance of function of the central core of the body for stabilisation and force generation in all sports activities is being increasingly recognised.


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Marc, Tra, Bob, Jamie & Sam all live on the Thursday leading up to the Cowboys game on Sunday!
Eagles RB Corey Clement joined the show to talk about the Cowboys game this weekend & his thoughts on Kamu Greugier Hill's comments on the Cowboys!
Les Bowen joined to talk about what the offense needs to do this weekend to be sucessful vs. the Cowboys!


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El vestido Mondrian es un vestido de cóctel corto y recto, creado por el modisto francés Yves Saint Laurent cuatro años después de la fundación de su propia casa de moda. La prenda muestra impresiones inspiradas en las obras abstractas del neerlandés Piet Mondrian, a cuyas líneas simples se remite. Se lo considera uno de los símbolos de la moda de los años 1960.

Historia
Esta colección presentada dentro de la colección de alta costura otoño-invierno 1965, denominada «Homenaje a Mondrian», comprendía entonces diez vestidos, pero la historia solo recordará uno de los modelos como emblemático, cuyo original fue confeccionado por Azzedine Alaïa. Este modelo, retomando la forma del «vestido saco» de finales de los años 1950, es una creación en lana, de cuello redondo, sin mangas, corto hasta la rodilla y directamente inspirado en el cuadro de 1935 Composición C (Nº III) del pintor.

Publicada en la portada del número de septiembre de 1965 de la revista femenina Elle, así como en las portadas de las revistas Harper's Bazaar, y el Vogue francés fotografiada por David Bailey, permanece como una de las creaciones más célebres del modisto. Esta última publicación en la revista francesa popularizó entonces el vestido, que fue ampliamente copiado. En 1978, Pierre Bergé e Yves Saint Laurent adquirieron el cuadro Composición con azul, rojo, amarillo y negro de Mondrian.

Estos vestidos fueron presentados por primera vez al público durante un desfile en la Exposición Universal de 1992 de Sevilla. El vestido principal fue presentado nuevamente durante el desfile retrospectivo organizado en 2002, fecha del cese de las actividades de alta costura de YSL, antes de ser reeditado.

Notas

Referencias

Véase también
 André Courrèges

Enlaces externos

 [image] La robe Mondrian d'Yves Saint-Laurent vue par Richard Avedon (circa 1988)
 [image] Yves Saint Laurent a toujours tenu à rendre hommage aux grands...

Francia en 1965
Vestidos famosos
Moda de los años 1960

redpajama_set_name: RedPajamaWikipedia


Girard, Kan. : Haldeman-Julius Co., ©1923.
Little blue book, no. 72.; Ten cent pocket series, no. 72.
Publisher's advertisements on p. 126-128 and on p. 4 of cover.
128 pages ; 13 cm.
CITATION: Haldeman-Julius, E. (1923). The color of life (The ten cent pocket series #72). Girard, Kansas: Haldeman-Julius Company.
Some books amongst the early little blue books or ten cent pocket series were not of standard size (32 or 64 pages long) though this book, 'The color of life', written and edited by Emanuel Haldeman-Julius is 128 pages long, but still fits the standard pattern.
'The color of life' consists a series of short stories and random thoughts by Emanuel Haldeman-Julius that illustrate the variety of ways in which the characters that he invents view life. His opening story, 'The ring', illustrates the harsh reality of Kansas life for the poor, and is perhaps the best short story in the collection. A few, particularly the very short pieces of half a page or less are scarcely worth printing. Several stories seem to echo disguised incidents from his own life as a journalist and editor. For example, several of the stories relate to life as a newspaper editor or journalist or to authorship. Another popular theme is stories about judges, legal matters and prisons. Music, particularly stories concerning the playing of he violin also feature frequently.
The mixture in quality, length and interest makes it difficult to judge the work as a whole, but most readers will find some stories that entertain them.
Add tags for "The color of life".
library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/3420827#Place/girard_kan> ; # Girard, Kan.
schema:publisher <http://experiment.worldcat.org/entity/work/data/3420827#Agent/haldeman_julius_co> ; # Haldeman-Julius Co.
schema:location <http://experiment.worldcat.org/entity/work/data/3420827#Place/girard_kan> ; # Girard, Kan.
schema:organizer <http://experiment.worldcat.org/entity/work/data/3420827#Agent/haldeman_julius_co> ; # Haldeman-Julius Co.


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What Are Standard Family Law Restraining Orders?
Here are the 3 critical facts you must know about California's Standard Family Law Restraining Orders
What Are Standard Family Law Restraining Orders And What Do They Prevent?
by B. Robert Farzad
What are Standard Family Law Restraining Orders and how do they work?
When you first read the words "Standard Family Law Restraining Orders", a lot of things can go through your head. So what are these things and why are they really important to your California divorce case? This article focuses on the following questions:
What do Standard Family Law Restraining Order prevent?
How are Standard Family Law Restraining Orders enforced?
You may have heard them called "automatic temporary restraining orders" or ATROs for short. That is their old name. California's summons changed and renamed them.
This article isn't legal advice nor should it be construed as such. Let's get started.
Standard Family Law Restraining Orders are a set of four orders that automatically go into effect. They are written on the back (page two) of the FL-110 form, also knowns as a "summons." The summons is that document served with the divorce petition.
There is no need for either spouse to actually seek them to get these temporary restraining orders. They are automatic. When the petitioner spouse files the divorce petition, the Standard Family Law Restraining Orders bind the petitioner. When the respondent spouse is personally served, the Standard Family Law Restraining Orders bind the respondent. There are exceptions to the personal service rule including what the California Family Code 233(a) calls a "waiver and acceptance of service."
Think of Standard Family Law Restraining Orders as measures to maintain the status quo and instruct spouses what actions they cannot take that would harm the children or the marital assets.
What happens when a spouse has already started an action before the Standard Family Law Restraining Orders went into effect?
This depends on the facts and how much of a "start" we are talking about. Generally, Standard Family Law Restraining Orders are not intended to stop conduct that has already started before the petition. This is an area that is very factually rich and the advice of an experienced family law lawyer is important. It's best not to make assumptions.
Do Standard Family Law Restraining Orders stay in effect throughout the entire divorce?
Standard Family Law Restraining Orders stay in effect until there is a court order that modifies it or them, the petition is dismissed or there is a final judgment. So they can be terminated earlier than the final judgment but it takes a court order to do that. Remember court orders can be stipulated (agreed upon) orders.
What do Standard Family Law Restraining Orders prevent?
Here is the complex part of the article. We cannot cover this in too much detail because we are concerned the legal jargon may get too much so we'll cover the general rules and touch on exceptions but, as we wrote earlier, an experienced family law attorney's advice is important. This article cannot begin to replace that since it is not legal advice of any kind.
The four Standard Family Law Restraining Orders do the following.
Standard Family Law Restraining Orders prevent the children from being removed from California.
The Standard Family Law Restraining Orders instruct the father and mother they cannot remove the children from California. They also instruct the parents that neither of them may apply for new or replacement passwords for the kids. Of course, the parents can consent in writing to do otherwise and either parent can seek a court order.
Why do they prevent the children from being removed from California?
Child custody laws in California are focused on the child's best interest. That best interest involves, as much as reasonably possible, keeping stability in the child's life. Children taken out of State or the United States, especially young ones, may become difficult to find if the parent wants to hide them. This can cause all kinds of problems including national or international child abduction issues and the involvement of domestic and foreign courts or law enforcement. The Standard Family Law Restraining Orders play it safe and tell both parents it is a violation of a court order to take them.
The Standard Family Law Restraining Orders don't keep parents from seeking further orders to prevent abduction.
Standard Family Law Restraining Orders automatically restrain certain community or separate property related actions
The Standard Family Law Restraining Orders tell each spouse they are restrained from "transferring, encumbering, hypothecating, concealing, or in any way disposing of any property, real or personal, whether community, quasi-community, or separate," once again without the other spouse's written consent or a court order.
There is an important but rather vague exception to this rule and that is if any of these actions are taken "in the usual course of business or for the necessities of life."
The Standard Family Law Restraining Orders also require one spouse to notify the other of any proposed extraordinary expenditures at least five business days (which means you skip weekends and court holidays) before those expenditures are incurred. The rule mandates the spouse also account to the family court for all such expenses made.
A common question we get is "what about attorney fees? I can't pay it without doing exactly what the Standard Family Law Restraining Orders prevent."
Access to the family court is an important part of the family law process
That is why Family Code 2040(a)(2) says:
"Nothing in the restraining order shall preclude a party from using community property, quasi-community property, or the party's own separate property to pay reasonable attorney's fees and costs in order to retain legal counsel in the proceeding. A party who uses community property or quasi-community property to pay his or her attorney's retainer for fees and costs under this provision shall account to the community for the use of the property. A party who uses other property that is subsequently determined to be the separate property of the other party to pay his or her attorney's retainer for fees and costs under this provision shall account to the other party for the use of the property."
Standard Family Law Restraining Orders estrain certain actions against insurance policies
The Standard Family Law Restraining Orders tell the spouses that neither of them may engage in "cashing, borrowing against, canceling, transferring, disposing of, or changing the beneficiaries of any insurance or other coverage, including life, health, automobile, and disability held for the benefit of the parties and their child or children for whom support may be ordered."
That was a mouthful right? It makes sense. Insurance is such an important part of financial security and even healthcare needs.
Standard Family Law Restraining Orders automatically restrain certain nonprobate transfers
The Standard Family Law Restraining Orders also set forth rules against creating a nonprobate transfer or modifying a nonprobate transfer in a manner that affects the disposition of property subject to the transfer, without the other party's written consent or a court order.
The words "nonprobate transfer" do not include a Will that transfers property upon the death of a spouse. But it does include many other instruments. These include:
A revocable trust
Financial institution pay on death account
Totten trust
Transfer on death registration of personal property
Instruments listed in Probate Code 5000
Issues related to transfer of property on death in an insurance policy get pretty complex and are beyond the scope of discussion in this article.
Does this ATRO bar any estate planning actions?
Not really. Family Code 2040(b) carves out the following exceptions, in addition to changes to a Will (creation, modification or revocation) we have already discussed:
Revocation of a nonprobate transfer, including a revocable trust, pursuant to the instrument, provided that notice of the change is filed and served on the other party before the change takes effect.
Elimination of a right of survivorship to property, provided that notice of the change is filed and served on the other party before the change takes effect.
Creation of an unfunded revocable or irrevocable trust.
Execution and filing of a disclaimer pursuant to Part 8 (commencing with Section 260) of Division 2 of the Probate Code.
The advice of an estate planning attorney for such actions and one that will work with your family law attorney may be necessary.
Spouses are fiduciaries to each other in California. That is a big deal. That fiduciary relationship is at the heart of why the Standard Family Law Restraining Orders exist. It is also why a spouse harmed by the other spouse as a result of an ATRO violation has rights similar to a breach of fiduciary duty action.
The family court can order restitution, lost profits and more. Sanctions in the form of attorney's fees are usually also a part of any such enforcement action. A contempt action can also be filed for violation of the Standard Family Law Restraining Orders and there is even the potential for criminal prosecution. To learn more about contempt, check out our law firm's contempt of court in a California divorce page.
Family Code 2041 is also important. It states: "Nothing in Section 2040 adversely affects the rights, title, and interest of a purchaser for value, encumbrancer for value, or lessee for value who is without actual knowledge of the restraining order."
Ready to talk about your situation?
Now that you have a good head start on what Standard Family Law Restraining Orders are and what they do, do you have questions about your specific situation? Has your spouse violated the Standard Family Law Restraining Orders in one or more ways? Are you being wrongfully accused of violating it? We are here to help.
If your case is located in the Southern California counties we currently handle divorce and family law matters, contact us for an affordable strategy session to talk about your specific situation.
What Will My Divorce Lawyer Need and Ask Me?
What Are Typical Divorce Settlements in California?
What is a Contested Divorce in California?
I Want a Divorce But My Husband Doesn't
What is the California Divorce Waiting Period of Six Months?
Family Code 2030 and Attorney's Fees Orders in a Divorce

redpajama_set_name: RedPajamaCommonCrawl


Gurgaon:When Ji-Hun, 27-year-old executive at a Korean electronics company , was sent to Gurgaon for three years, he thought he would miss his native food."I stuffed my luggage with lots of packaged food, thinking I wouldn't get it in Gurgaon," he said.
His worries were in vain. Korean grocery stores have mushroomed along Golf Course Road, offering the full gamut from frozen octopus to pork, squids, a variety of prawns, other sea food and Korean sauces.
More than 3,000 Korean and Japanese executives work for the likes of Samsung, LG, Panasonic and Hyundai in Millennium City . The Japanese were among the early arrivals, when Maruti Suzuki started in 1982. The city has since evolved to cater to this expatriate community .
The Galleria market outlet of Le Marche, a premium departmental chain, stocks "sticky rice, udon, soba and Korean noodles, wasabi paste, sauces, meat and fish, seaweed, ready-to-eat snacks, sushi kits and rice," said Nakul Yadav , managing director of Le Marche. Kim's Mart, a Korean grocery outlet at DLF Mega Mall, keeps tofu in abundance, apart from frozen meat.
Most of the stores procure from Japan, Korea, Malaysia or Thailand. "It depends on the importer as they need to bring in the goods keeping in mind all Indian regulations and it has be economical also," Yadav said.
However, some Koreans are not happy about the quality . Hoon, an expat, prefers to shop at the fish market near Sikanderpur. "The fish here is fresh and can be used for Korean cooking, unlike the frozen variety they sell at most stores.Many of us like to pickle these fish and store it for the rest of the year," he said. Another source of South Asian food is the supply from home."Our family members visit us often.We also tend to go home on a quarterly basis," said another expat.
Some even dry the fish on their own and prepare them with ingredients available locally to preserve them in bulk.
With the proliferation of restaurants at CyberHub and Sector 29, the emergence of South Asian eateries was inevitable. Restaurants including Gung the Palace, Daikichi, Dine Esty , Di Miso and Akira Back serve authentic fare, regularly shipping in items from overseas instead of relying on local products.
Jessy, manager at Gung the Palace, said the restaurant imports every month. "We mainly get meats and fish and nothing comes from local markets except vegetables. There is a large population from South Asian countries and Koreans, Chinese, Japanese and Indians all contribute to the steady flow of business here," she said, explaining why it makes sense to run a Korean restaurant in Gurgaon.


Wild Rye is a perennial, nitrogen-fixing bunchgrass that has edible seeds.
Wild Rye seeds are a native food similar to cultivated rye and can be used to make a delicious breakfast mush. The dried flour from grinding the seeds can be combined with other cereal flours to make bread, muffins, biscuits, cookies and crackers.
Wild Rye is handsome bunch grass that shoots up 3-5 long flower stalks in early summer; the beautiful seed stalks look like golden braids as the ripen in the summer sun. The long thin blades have a blue-green hue. The plants are vigorous and hardy but not invasive, with the right attention a large stand can be established and maintained. They like to grow in the dappled shade of open woodlands and are a perfect understory plant for either the Oregon White Oak, the California Black Oak, The California Foothill Pine or the Pinyon Pine.
Wild Rye grows on the edges of open woodlands, under oak trees, in open meadows and along side streams. Their large seeds were gathered by Native Americans and are favored by many birds. Because they are perennials and not annuals they contribute to soil restoration and help prevent erosion, for this reason they are often used in stream bank restoration projects.
Harvest the seeds after the plant has dried down in late summer through early fall. Use a basket to catch the seeds as you pull your thumb and forefinger along the stem, when ripe the seeds will break off very easily. Prepare the seeds by separating out all the chaff, put them through a grinder (many people keep a spare coffee grinder for this kind of thing) and soaking the seeds for a couple of hours, change the water at least once and remove any remaining chaff that floats to the surface. Cook the seeds until they are soft and swollen with water, use two parts water to one part seed.


Effective load-testing is imperative to ensuring that ColdFusion applications perform reliable and scale as and when needed. Yet sadly most applications are seldom if ever, load tested. In this session we will build a test environment and then construct and run a load test against that environment whilst observing and collecting results.
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The Trees
robert ouellette
Robert is an award-winning artist, architect and urban designer with work shown at the Art Gallery of Ontario, the Bibliothèque Nationale, France, the Venice Biennale and elsewhere. His team won Vancouver's Concorde-Pacific public sculpture award in a global competition. He has exhibited with Edward Burtynsky, Bernie Miller, David Rokeby, and numerous other artists and designers. He is the past Director of the University of Toronto's Information Technology Design Centre at the Faculty of Architecture, Landscape, and Design and was an invited respondent at the United Nation's Sustainable Cities conference in New York. A recipient of the "City Father" award in Kuala Lumpur, Malaysia, he was selected as a Canada's Clean50 2020 award winner for his work on sustainability. He is a past Chair of Sierra Club's Ontario Chapter.
Robert was among the first designers to use VR imaging tools to tell the complex stories of cities and the creative people who shape them. A new generation of imaging tools is used to create the barked archive of tree images.
sarah bonsall
Advisor, Sustainability
Sarah's worldwide work in the hospitality industry focuses on the importance of nature in successful placemaking. Trained as an architect at the Chalmers School of Architecture in Gothenberg, Sweden, and the University of Toronto, Sarah creates place-based experiences grounded in the beauty of the natural world. She is a design development and branding consultant to major hospitality providers including Sixth Senses Resorts, Four Seasons Hotels, and Nikki Beach. Her projects help sustain and preserve sites in Bora Bora, the Maldives, and the Seychelles—to name just a few.


Fox Island Fishing Pier 2001, courtesy of Northwest Cruising.
Looking to get away. The fox island fishing pier located on Fox island is a nice little place to take the family fishing that off the beaten path. The Fox island fishing pier is a great spot to mooch for kings when they are running and there is usually minimal competition for a place to plunk in. See for yourself this little pier is well worth the trip for any avid angler. To see our map to Fox Island public fishing pier see our Fox Island fishing pier map below.
Fishing for Salmon from the pier is open year Round.
This fishery generally allows 2 Salmon per day but only one can be Chinook.
Become a member of Lunkersguide.com to view our Lunker location map to the Fox Island Public Fishing Pier.