When you have plaque psoriasis, flare-ups aren't just annoying—they can keep you from doing the things that you love. Whether that is a Zen yoga class or a challenging boot camp, your plaque psoriasis can get in the way of a great workout, both physically and mentally.
At ClassPass, we try to live into the motto that everyone should feel empowered to feel their best selves by staying fit and leading a healthy lifestyle.
here are a few tips that can help you incorporate the same philosophy even as you're navigating the ups and downs of living with psoriasis.
We can't all be workout warriors, so if you happen to have taken some time off, or if you're just starting on your journey, no worries. Start easy on yourself. Go gentle as you jump on the fitness bandwagon and be patient. Whether it is starting at a slower pace on the treadmill or picking a short class, there are lots of ways you can take simple steps for getting into a fitness routine.
This also means experimenting with classes or routines that work best for you. Check out which studios and facilities ClassPass has partnered with IN A CITY NEAR YOU. In the event of a flare-up, you'll have a ton of options that range from low to high intensities so you have control over the type of exercise. Don't underestimate the benefits of staying consistently active, even at lower intensity, on your health and your mood!
Make getting dressed for the gym a catalyst and not a roadblock to your new active routine by planning ahead and putting out outfits ahead of time or packing your gym bag the night before. But choose that workout attire wisely by paying extra attention to color and fabric. If you're self-conscious about flaking skin, choose patterns or light colored fabrics so your plaque psoriasis is a non-issue. Also, don't forget to read your label closely. Look for soft cotton, or moisture-wicking fabrics, such as polyester, to help let your skin breathe during workouts. More loose-fitting clothes can help avoid extra chafing and irritation.
We're often much harder on ourselves than we would ever be on a friend or stranger when it comes to expectations and judgment. So remember, while you might worry what other people think, everyone at the gym or in a workout class is most likely there for their own health and not focusing on those around them. This is your time to step up, get fit, and take control—don't let assumptions about other people's impressions stop you from doing it!
Learn about other tips that can minimize the impact of plaque psoriasis on your daily activities.


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«Таршин Рэйнбоус» () — мальтийский футбольный клуб из города Таршин, выступающий в мальтийской Премьер-лиге. Клуб основан в 1944 году, как «Литл Рэйнбоус».

Команда пробилась в высший дивизион после победы в первой лиге в сезоне 2007/08. В дебютном сезоне команда заняла одно из последних мест, наряду с «Хамрун Спартанс» и «Мсида Сент-Джозеф». «Хамрун Спартанс» покинула лигу из-за худших результатов по личным встречам, а матчи плей-офф позволили «Таршин Рэйнбоус» сохранить место в элите. В следующем сезоне команда заняла пятое место, а также дошла до полуфиналов в двух внутренних кубках.

Ссылки
 Официальный сайт

Футбольные клубы Мальты

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Maharaja Agrasen College Cut Off 2019: Maharaja Agrasen College is a college of the University of Delhi, located in Vasundhara Enclave in the East Delhi area of the National Capital Region of Delhi. Established in year 1994. Every year it releases multiple cut-off lists for admission to various undergraduate courses. It offers admission to undergraduate courses on the basis of class 12 marks. The candidates who meet the cut-off are granted admission to this college. This article will provide the information related to Maharaja Agrasen College Cut Off 2019 for admission to the academic year 2019-20.
The candidates will have to keep themselves updated with the latest release of the cut off schedule. The officially released schedule will provide the details of the admission procedure. It is important that the candidate will have to keep visiting the website on a regular basis. The officially released schedule will mention all the important events which the candidate must follow. It is advised that once the schedule is available, the candidate will have to save and download it so as not to miss any of the important dates and the events.
The officially released schedule will be available once it is announced by the authorities of the University. Meanwhile, go through the tentative schedule from the tabular format below.
The cut off of Maharaja Agrasen College will be released in an online mode on the official website of the University. Candidates who have successfully submitted the Application form will be able to check the cut off list. It will be available as per on the date as mentioned in the officially released schedule. The cut off list will mention the minimum of the marks to be secured by the candidate on the qualifying examination in order to acquire admission to the college. It must be noted that the cut off marks of each course or the stream will vary and the applicant will have to be aware of the minimum of the marks of the subject for which they applied for. The candidate must have submitted the Application form and it is important that the details provided in the form must be valid and correct. It will be cross-checked at the time of the final admission by the college.
The Applicants can go through the procedure of checking the cut off list of Maharaja Agrasen College. It is important that the candidate must avoid any form of error while checking the cut off list which will be available in an online mode.
Previous articleJKCET 2019 Application Form Extended – Apply Now!


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Q: Why does null exist in .NET? Why can values be null in .NET? Is this superior to having a guarantee where everything would have a value and nothing call be null?
Anyone knows what each of these methodologies are called?
Either way, I am not very knowledgeable on this, but wouldn't having a value for everything makes things easier, in terms of simplicity, i.e. eliminating null checks, and being able to write more streamlined algorithms that doesn't have to branch out for checks.
What are the pros and cons of each style in terms of performance, simplicity, parallellism, future-proofing, etc.

A: This reminds me of an episode of James Burke's "Connections" series where monks were transcribing arabic to latin and first encountered a zero digit.  Roman arithmetic did not have a representation for zero, but arabic/aramaic arithmetic did.  "Why do we have to write a letter to indicate nothing?" argued the Catholic monks. "If it is nothing, we should write nothing!"
Fortunately for modern society, they lost the argument and learned to write zero digits in their maths.  ;>
Null simply represents an absence of an object.  There are programming languages which do not have "null" per se, but most of them do still have something to represent the absence of a legitimate object.  If you throw away "null" and replace it with something called "EmptyObject" or "NullNode", it's still a null just with a different name.
If you remove the ability for a programming language to represent a variable or field that does not reference a legitimate object, that is, you require that every variable and field always contain a true and valid object instance, then you make some very useful and efficient data structures awkward and inefficient, such as building a linked list.  Instead of using a null to indicate the end of the linked list, the programmer is forced to invent "fake" object instances to serve as list terminals that do nothing but indicate "there's nothing here".
Delving into existentialism here, but: If you can represent the presence of something, then isn't there a fundamental need to be able to represent the absence of it as well?

A: I speculate that their exists null in .NET because it (C#) followed in the C++/Java foot-steps (and has only started to branch-out in more recent versions) and VB/J++ (which became VB.NET/J#) already had the notion of "nothing" values -- that is, .NET has null because of what was and not because of what it could have been.
In some languages there is no notion of null -- null can be completely replaced with a type like Maybe -- there is Something (the object) or Nothing (but this is not null! There is no way to get the "Nothing" out of an Maybe!)
In Scala with Option:
val opt = Some("foo") // or perhaps, None
opt match {
   case Some(x) => x.toString() // x not null here, but only by code-contract, e.g. Some(null) would allow it.
   case _ => "nothing :(" // opt contained "Nothing"
}

This is done by language design in Haskell (null not possible ... at all!) and by library support and careful usage such as in Scala, as shown above. (Scala supports null -- arguably for Java/C# interop -- but it is possible to write Scala code without using this fact unless null is allowed to "leak" about).
Edit: See Scala: Option Pattern, Scala: Option Cheat Cheet and SO: Use Maybe Type in Haskell. Most of the time talking about Maybe in Haskell brings up the topic of Monads. I won't claim to understand them, but here is a link along with usage of Maybe.
Happy coding.

A: Ok now wrap to the magic word of C#-without-null
class View
{
    Model model;

    public View(Model model)
    {
        Console.WriteLine("my model : {0}, thing : {1}", this.model, this.model.thing);
        this.model = model;
    }
}

What is printed on the console?

*

*Nothing an exception about accessing an un-initialized object is thrown : Ok call this a NullReferenceException and that's the current world.

*It doesn't build, the user needed to specify a value when declaring model, see last bullet point as it create the same result.

*Some default for the model and some default for the thing : Ok before with null we at least had a way to know if an instance was correct now the compiler is generating strange look-alikes that don't contain anything but are still invalid as model objects...

*Something defined by the type of the objects : Better as we could define a specific invalid state per object but now each object that could be invalid need to independently implement this along with a way to identify this state by the caller...

So basically for me it don't seem to solve anything to remove a null state, as the possibly invalid state still need to be managed anyway...
Oh buy the way what would be the default value of an interface ? Oh and an abstract class what would happen when a method is called on a default value that is defined in the abstract class but that call another method that is abstract ? .... .... Why oh why complicating the model for nothing, it's multiple-inheritance questions all over again !
One solution would be to change the syntax completely to go for a full functional one where the null world doesn't exits, only Maybes when you want them to exists... But it's not a C like language and the multi-paradigm-ness of .Net would be lost.
What might be missing is a null-propagating operator able to return null to model.Thing when model is null, like model.?.Thing

Oh and for good mesure an answer to your question :

*

*The current class library evolved after the Microsoft-Java debacle and C# was build as a "better-Java" so changing the type system to remove null references would have been a big change. They already manage to introduce value types and removed manual boxing !

*As the value type introduction show microsoft think a lot about speed... The fact that the the default for all types map to a zero fill is really important for fast array initialization for example. Otherwise initialization of arrays of reference values would have need special threatment.

*Without null interop with C would not have been possible so at least at the MSIL level and in unsafe block they need to be allowed to survive.

*Microsoft wanted to use the framework for VB6++ removing Nothing as it is called in VB would have radically changed the language, it already took years for users to switch from VB6 to VB.Net such a paradigm change might have been fatal for the language.

A: We've got Tony Hoare, an early pioneer that worked on Algol to thank for that.  He rather regrets it:

I call it my billion-dollar mistake.
  It was the invention of the null
  reference in 1965. At that time, I was
  designing the first comprehensive type
  system for references in an object
  oriented language (ALGOL W). My goal
  was to ensure that all use of
  references should be absolutely safe,
  with checking performed automatically
  by the compiler. But I couldn't resist
  the temptation to put in a null
  reference, simply because it was so
  easy to implement. This has led to
  innumerable errors, vulnerabilities,
  and system crashes, which have
  probably caused a billion dollars of
  pain and damage in the last forty
  years.

A billion is a low-ball number, I think.

UPDATE: C# version 8 and .NETCore have a decent solution for this problem, check out non-nullable reference types.

A: Well, values (value-type vars) can only be null since the nullable types were introduced in Fx2.
But I suppose you mean:
Why can references be null ?
That is part of the usefulness of references. Consider a Tree or LinkedList, they would not be possible (unable to end) without null.
You could come up with many more examples, but mainly null exists to model the concept of  'optional' properties/relationships.

A: Hysterical raisins.
It's a hangover from C-level languages where you live on explicit pointer manipulation.  Modern declarative languages (Mercury, Haskell, OCaml, etc.) get by quite happily without nulls.  There, every value has to be explicitly constructed.  The 'null' idea is handled through 'option' types, which have two values, 'no' (corresponding to null) and 'yes(x)' (corresponding to non-null with value x).  You have to unpack each option value to decide what to do, hence: no null pointer reference errors.
Not having nulls in a language saves you so much grief, it really is a shame the idea still persists in high-level languages.

A: As appealing as a world without null is, it does present a lot of difficulty for many existing patterns and constructs.  For example consider the following constructs which would need major changes if null did not exist

*

*Creating an array of reference types ala: new object[42].  In the existing CLR world the arrays would be filled with null which is illegal.  Array semantics would need to change quite a bit here

*It makes default(T) useful only when T is a value type.  Using it on reference types or unconstrained generics wouldn't be allowed

*Fields in a struct which are a reference type need to be disallowed.  A value type can be 0-initialized today in the CLR which conveniently fills fields of reference types with null.  That wouldn't be possible in a non-null world hence fields whos type are reference types in struct's would need to be disallowed

None of the above problems are unsolvable but they do result in changes that really challenge how developers tend to think about coding.  Personally I wish C# and .Net was designed with the elimination of null but unfortunately it wasn't and I imagine problems like the above had a bit to do with it.

A: I'm not familiar with alternatives either, but I don't see a difference between Object.Empty and null, other than null lets you know that something is wrong when your code tries to access the object, wheras Object.Empty allows processing to continue. Sometimes you want one behavior, and sometimes you want the other. Distinguishing null from Empty is a useful tool for that.

A: To denote the nothingness concept, since 0 is not the right fit.
Now you can give any value type a Null value by defining a nullable type.
I think we can't have a value always for the variable because at first we have to default it to some value, and here comes the question why a specific value takes advantage over the others.

A: Many people probably can't wrap their head around coding without nulls, and if C# didn't have nulls, I doubt it would have caught on to the extent that it has.
That being said, a nice alternative would be, if you want to allow a nullable reference, then the reference would have to be explicitly nullable, like with value types.
For example,
Person? person = SearchForPersonByFirstName("Steve");
if (person.HasValue)
{
    Console.WriteLine("Hi, " + person.Value.FullName);
}

Unfortunately, when C# 1.0 came out, there was no concept of Nullable; that was added  in C# 2.0. Forcing references to have values would have broken the older programs.

A: null is just the name of the default value for a reference type. If null was not allowed, then the concept of "doesn't have a value" wouldn't go away, you would just represent it in a different way. In addition to having a special name, this default value also has special semantics in the event that it is misused - i.e. if you treat it like there is a value, when in fact there is not.
If there were no null:

*

*You would need to define sentinel default values for your types to use when "there is no value". As a trivial example, consider the last node of a forward singly-linked list.

*You would need to define semantics for operations performed on all of these sentinel values.

*The runtime would have additional overhead for handling the sentinel values. In modern virtual machines such as the ones used by .NET and Java, there is no overhead for null-checking prior to most function calls and dereferences because the CPU provides special ways to handle this case, and the CPU is optimized for cases where the references are non-null (e.g. branch prediction).

In summary:

*

*The name would change, but the concept would not.

*The burden of defining and communicating the default value and semantics for cases where you have "no value" is placed on developers and developer documentation.

*Code executing on modern virtual machines would face code bloat and substantial performance degradation for many algorithms.

The problems with null described by Tony Hoare are typically due to the fact that prior to modern virtual machines, runtime systems did not have nearly as clean handling of misused null values like you have today. Misusing pointers/references does remain a problem, but tracking down the problem when working with .NET or Java tends to be much easier than it used to be in e.g. C.

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text:
1975 Sauber C4
Sauber Gallery Specifications
Group 6 2-litre Sports Car Vehicles
Production figures
Scuderia Toro Rosso
Sports Roadster
Chassis Num: C04.001
The heart of the BMW M Hybrid V8: P66/3 eight-cylinder hybrid turbo engine drives the LMDh prototype
Munich. An intensive period of testing begins in a few weeks for the BMW M Hybrid V8, with which BMW M Motorsport will be battling for overall wins in 2023 in the IMSA GTP class of the WeatherTech SportsCar Championship. The project had already...
Legendary Maserati Goes Under The Hammer
The legendary 1959 Maserati Tipo 6061 Birdcage which was prepared for racing by Alfred Momo is to be sold by international car auctioneers Coys at their Schloss Dyck auction in Germany on the 4th of August. This historic Maserati is a light and powerful...
The Winning Formula
On 21 May, the Canadian 1991 Grand Prix winning Benetton B-191-02 (€750,000-900,000) driven by Nelson Piquet and Michael Schumacher in the 1991 Grand Prix will return to the Spa Francorchamps circuit for the Bonhams Spa Classic sale on 21 May 2017. The...
JIM CLARK'S LOTUS 33 R11 MAKES FIRST PUBLIC APPEARANCE IN OVER 40 YEARS AT RACE RETRO 2017
In the annals of motor racing, few machines are as iconic as the Lotus-Climax Type 33, chassis number R11, the car driven by Jim Clark to first place in the 1965 Belgian, British, German and Syracuse Grands Prix and the Lotus in which he won his second...
Magic moments: 120 years of Mercedes-Benz motor sport: history at the Retro Classics show from 13 to 16 March 2014
Mercedes-Benz Classic presents highlights in the history of the DTM in hall 7 at the show in Stuttgart Strong presence by the company and the brand clubs at southern Germanys leading show for automotive classics Fascinating dialogue between compe...

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ISS 7 Sturgeon, Science and Society - at the Crossroads: Meeting the Challenges of the 21st Century.
The program is presented in detail and registration, abstract submission, workshops, Discussion Forums, side events, as well as the hosting city and its premises are introduced. Submission deadline for abstracts is April 25th, 2013 and early bird registration ensuring substantial savings on the registration is available until the same date.
The International Symposia on Sturgeons (ISS) are held at four-year intervals to provide a global platform to assess the progress made in both conservation and aquaculture but also to discuss and develop science-based recommendations that serve as guiding principles for future research and management measures. ISS7 presents a unique opportunity to discuss issues critical to sturgeons in the 21st century. The challenges include both the current dire future of many feral populations and the promise of sturgeon hatcheries to support ecological (conservation/restoration) and economic (food production) benefits to society. During the past decade awareness of the economic and ecological importance of the rapidly dwindling sturgeon populations has grown in most of the range states. As identified by the IUCN-WSCS workshop associated with the 6th International Symposium on Sturgeons (ISS6, October 2009, Wuhan, China), the conservation status of most sturgeon stocks largely deteriorated over the past 15 years with some species now facing extinction. Therefore, the international community and governments in range states are extremely concerned about the future of sturgeon stocks and extensive efforts to improve conservation and rehabilitation measures have been developed in a number of range states. However, there is an urgent need to not only intensify the efforts but also to vigorously enforce the protection plans and measures proposed in a harmonized manner.
Conversely, market demand for caviar and meat is growing creating ample opportunities for sturgeon aquaculture. This development inherits both benefits and risks - in particular for the design and operation of sturgeon hatcheries. While aquaculture will necessarily focus on domestication of stocks with selection of specific target traits, culture for release demands strategies to increase genetic variability and avoid domestication effects. Good science is required to strategically increase dual benefits. There is a need to develop standardized guidelines, protocols and manuals that specifically serve both purposes. Concurrently, proper identification of product origin and traceability to the market are essential for effective enforcement to prevent illegal trade.
The upcoming 7th ISS is taking place from July 21- 25, 2013, co-hosted by Vancouver Island University (VIU) and the City of Nanaimo, Canada. ISS7 is your opportunity to address the above concerns and contribute to the science-based management of sturgeons.
Specific session topics within each of the seven theme areas will be refined over the upcoming months. A formal Call for Papers providing the information on structure and deadlines can be found on the ISS7 website.


Will Noel went to the Mobile Home Park Investor's Boot Camp and then bought three parks. Hear his story of how he went from single-family home investing to mobile home park ownership on this special event. Will will share the story of how he found and purchased each park, the lessons he has learned so far about mobile home park investing, how much time he spends managing these properties, and other items that anyone considering buying a park would find extremely interesting.


A UNU-IAS workshop in Florence, Italy on 27–29 May 2014 brought together members of the International Partnership for the Satoyama Initiative (IPSI) and other experts to consider conservation and revitalization of socio-ecological production landscapes in Europe. The IPSI Regional Workshop, on the theme "Revitalizing production landscapes in Europe: travel and dialogue for people and biodiversity", was organized in cooperation with the Romualdo Del Bianco Foundation and its International Institute Life Beyond Tourism.
Socio-ecological production landscapes have formed important linkages between humans and nature in Europe since ancient times, and have contributed to vibrant and resilient societies. However, production landscapes in Europe have been transformed by industrialization and demographic changes, weakening local production, land management and cultural practices. To address these issues, residents of production landscapes have increasingly taken a strategy of accepting more visitors as a way to revitalize their landscapes.
The IPSI regional workshop aimed to address these issues, deepening understanding of the conservation and revitalization of socio-ecological production landscapes in Europe using responsible and sustainable models of travel and dialogue, and identifying ways to further promote them in the future. Participants engaged in these topics through a series of presentation and focused discussion.
The Satoyama Initiative is a global effort to realize societies in harmony with nature, through promoting the maintenance and rebuilding of socio-ecological production landscapes and seascapes for the benefit of biodiversity and human wellbeing. UNU-IAS is supporting the initiative through a range of activities.
For more information, please visit the websites of the International Partnership for the Satoyama Initiative, and the International Institute Life Beyond Tourism.


The Scottish Whisky Awards is an independent awards programme celebrating the business of whisky distilling in Scotland.
The Scottish Whisky Awards aims to recognise the best Scotch on the market by rewarding people and teams working to deliver Scotland's greatest global product.
The independent competition is judged by a panel of experts drawn from across the sector, bringing together industry experience and market knowledge to recognise the greatest achievements in the production of Scotch.
The business awards will be presented to highlight the world leading and innovative performance of Scotland's whisky distillers in a range of categories covering marketing, tourism and innovative business practices.
In our wide-ranging blind tasting competition, Gold, Silver and Bronze Awards will be presented to products achieving the highest marks from independent taste panel gathered from Scotland, the UK and abroad.
Winning a Scottish Whisky Award will give Scotch further distinction in an increasingly competitive global market and our Scottish distillers a positive sales advantage.


Offering the warmest welcome, a trio of pineapples greets gorgeously with a trio of chartreuse quartz bead strands. Such a fun pop of color for this season and beyond, you'll find endless ways to enjoy and wear this engaging style. The pineapple clasp, a vintage buckle, may be fastened at front center or at the side, mixing up the look as you like...or even worn around back to allow the bright yellow-green beads to steal the show. No matter, you're welcome any and every where! Measures 18.5" in length.


On May 14th 2018, BMW Group officially obtained the Shanghai Intelligent Connected Autonomous Driving Road Test License , issued by the Intelligent Connected Vehicle Road Test Promotion Team – consisting of Shanghai Municipal Commission of Economy and Informatization, Shanghai Municipal Public Security Bureau and Shanghai Municipal Transportation Commission.
Thus, the BMW Group has become the first international auto maker to obtain the Autonomous Driving road test license in China, marking a big step on its path to Autonomous Driving. This achievement underlines BMW Group's leading role in the development of autonomous driving in the Chinese automotive industry.
BMW Group implements its Strategy NUMBER ONE > NEXT worldwide, and continues to carry out the layout in "A.C.E.S.", namely, Autonomous Driving, Connectivity, E-Mobility and Shared services, to create exciting solutions and innovative mobility experiences for customers – and by doing so – speeding up its transformation into a technology company. Autonomous Driving, an important part of the "A.C.E.S." layout, will change the future of individual mobility in a revolutionary way, significantly improving the safety and convenience of premium individual mobility.
China is promoting Autonomous Driving as a part of boosting intelligent connected vehicles (ICVs) and its recent "smart city, smart China" initiative, giving China a vital role in BMW Group´s Autonomous Driving development program. BMW anticipated this development – and was first to demonstrate and publish L3 highly Autonomous Driving on a designated highway under government supervision in Chengdu as early as 2016.
To carry out road tests for the preparation of L4 Autonomous Driving R&D in China, Shanghai is an attractive, innovative city, matching perfectly with BMW Group's vision of future mobility. The BMW Group has set up a strong local team in Shanghai, including over 60 experts in Autonomous Driving.
Using the license, the R&D team will gather several Petabyte of data based on actual traffic, covering its full complexity. This data will be used to train machine learning algorithms performing adequate L4 Autonomous Driving behaviour.
The test sites in Shanghai currently cover a total length of about 5.6 kilometers planned to grow quickly over time. The test fleet is based on the latest BMW 7 Series models, starting with two operating vehicles in May and adding up to seven vehicles by December in China. "Safety first" is the primary premise for the development of Autonomous Driving at BMW Group. Until now, the accumulated mileage reaches nearly 30,000 kilometers of road test in China, and more than 200,000 kilometers of computer simulation.


While female tennis has certainly been a part of the sport for decades, with several notable names in the sport's history, there is no doubt that the sport has seen increased popularity among modern day sport lovers and even non-sport lovers due to the on and off court exploits of some of the sport's biggest names such as Maria Sharapova and Serena Williams. This reality has increased the spotlight on lesser-known stars like Eugenie Bouchard, who despite not sharing the record of the above-mentioned stars, has had a couple of Grand Slam appearances to her name and a few awards, including the WTA Newcomer of the Year award. Who is Eugenie Bouchard, the Canadian tennis player? Learn about her and her career below.
Born Eugenie Bouchard but more affectionately referred to as Genie, Eugenie has been a tennis player pretty much all her life. Ever since she was five, Eugenie has been wielding a racket, returning serves with a combination of fierceness and grace that has defined her career so far. The Canadian tennis star is one of a pair of twins born to an investment banker, Michel Bouchard, and Julie Leclair in Montreal on February 25, 1994. Her twin sister, Beatrice was born six minutes earlier than her.
Although she once desired a career as a doctor, as part of a young academic life where she was extremely good mathematics and science student, Eugenie stuck to the racket she had been carrying since the age of five when she joined the Tennis Canada National Training Centre. While she was in Canada, she attended a school in Westmount named The Study. Florida came calling for Eugenie at the age of 12 when she moved to the Sunshine State to learn at the feet of the legendary tennis coach, Nick Saviano. With her father's support, through a company named Tennis Mania, Eugenie's young career blossomed.
After three years learning under Nick Saviano, she returned to Montreal and subsequently competed in her first professional competition as a junior tennis player, in the ITF Circuit, Open Super 12 in France. She later announced herself to the tennis world by winning both the ITF singles and doubles titles in Costa Rica and the singles title in Canada in 2008. The first five years of her career saw her rack up several titles in the ITF Circuit, giving her the needed motivation to pursue a career as a senior player.
In the 2010s, things got more interesting for her career, with a mixture of successes and failures plaguing her career. Her first appearance at the Australian Open as a junior player in 2011, she crashed out of the competition in the semifinals. At Wimbledon, the story was similar for Eugenie who crashed out of the biggest competitions but enjoyed success as lower rated competitions like the Burnie International and Zheng Saisai where she won titles. Wimbledon in 2011 wasn't a complete failure for Eugenie Bouchard as she won the junior doubles event at the major competition.
2012 proved to be an interesting year for Bouchard's career as she won the junior Wimbledon title after defeating Elina Svitolina. The win wrote her name in Canadian record books as she became the first Canadian to win a Grand Slam singles title in any category. She would go on to top that with another doubles victory. Outside of Wimbledon however, she maintained the not-so-pleasing trend of crashing out of major competitions and winning titles at lesser known ones.
Since 2012, she has made several major accomplishments in major competitions, including reaching the Wimbledon final in 2014 and semifinals of the Australian and French Open. In 2014, she reached her highest professional ranking yet, reaching no 5 in global rankings.
Eugenie, despite not being the biggest name in tennis has been able to rack up over $6 million in prize money earnings since she began her professional career. She also had sponsorship contracts with Nike, Coca-Cola, Babolat, Aviva Canada, and a couple others. With all of this, she has been able to build a total net worth of $3.3 million.
Eugenie Bouchard's relationship status is somewhat unclear. Despite being one of the sexiest women in sports, particularly tennis, Eugenie so far seems to be single. She was however in a relationship with the ice-hockey player, Jordan Caron in 2017.
As a tennis player, keeping fit is not only a healthy choice but a work necessity. Eugenie's extremely fit body stands at a height of 5 feet and 10 inches with a body weight of 63 kg. The Canadian tennis player has blonde hair and blue eyes as some of her notable body features.


and sample some of the best seafood in the world.
Guludo's cuisine creatively blends the very best of Mozambican and Swahili flavours with an international twist.
Our supermarket is a white, tropical beach. Fishermen, farmers and entrepreneurs daily bring their produce to sell enabling us to serve some of the freshest food you'll ever taste.
If you're vegetarian or have an intolerance to wheat or dairy then you needn't worry. Over the last five years we have developed an exciting and diverse menu that covers all dietary requirements. In fact, almost every guests with dietary requirement have gushed about the cuisine in our guest book! All we ask is if you let us know your requirements when you book.
If you have fussy kids, then no problem. We are a small lodge and can tailor the menu around your child's wants and needs.


Generation Star Wars: Grecians Goal!
In my never-ending quest to be at the vanguard of multimedia, and in anticipation of new Apple iPods (6G) on September 5th, I've uploaded my video clip of Exeter City FC's one and only goal during their Conference "play-off" final against Morecombe at the new Wembley Stadium.
Don't forget that iTunes UK now features hit television shows such as Lost and Desperate Housewives. I'd be most surprised if Apple doesn't announce movies to coincide with the launch of new iPods this week!


Casey Weldon comes from southern California, but now works out of Brooklyn. He paints a lot of four-eyed cats. You can see more of his work on his website, and also on his tumblr. His tumblr is really worth it if you're interested in an artist's process, as he posts pictures of his work at different stages.


Dorset lambs, naturally and humanely raised in New York State, and finished on sweet fresh apples beginning in late summer. This is exquisite lamb, extremely tender, with a sweet, delicate flavor that only comes from finishing on apples. DeBragga has the exclusive on these apple-fed lambs, born in the spring, and raised on mother's milk and pasture until August, when we add barley to the diet. Toward the end of August, we introduce the fresh apples into their feed, along with the barley and alfalfa. They are harvested early Fall, antibiotic- and hormone-free, and available to you NOW, fresh. Enjoy!
These apple-fed Dorset lamb legs are uniquely flavorful and tender because they are humanely raised exclusively for DeBragga by Amish farmers in New York State and never ever given hormones or antibiotics. The difference is the flavor, sweet and luscious from a diet that finishes with apple from nearby groves. They are harvested in the Fall and then the leg is boned, rolled and netted by DeBragga's butchers so all you do is roast, rest, carve and serve..
Our 2018 harvest will be available early November. These apple-fed Dorset lambs are humanely raised exclusively for DeBragga by Amish farmers in New York State and never ever given hormones or antibiotics. The difference is the flavor, sweet and luscious from a diet that finishes with apple from nearby groves. Harvested in Fall, DeBragga sells these lambs – a Dorset/Suffolk cross, both English breeds – to you whole and butchers them into what we call a "Carcass Pack," including everything but innards and bones. 30lbs of sweet, fresh lamb to grace your holiday table. We throw in the veal demi-glace on us!


Only use if you are ready to go to sleep. Due to us using Valerian Root in our oil blend please make sure to check with your doctor before using our Sleepy Sleep Roll On.
Roll small amount on inner wrist, behind ears, along the temples, under nostril and onto achilles heel.
Keep out of reach of children. Always consult your physician before using any essential oil or herbal supplement.
This smells absolutely fabulous, I love using it at night to relax me before bed!
My word, this works. Under a ton of stress right now and having trouble sleeping. I use this and within minutes I'm out. I use the Lavender oil too which helps to calm me down.
I have a lot of trouble trying to fall asleep, so I got this while buying other gifts to see if it could help- every night that I've used it, I've fallen asleep much faster than I otherwise would have. If you have trouble falling asleep, I'd suggest trying this.


Valentine's Day is next week. I am sure your students want to get past all of the "mushy" stuff and get to what is important, the candy! We want to fill them with something just as sweet, but better for their health: MATH. Besides, who doesn't love math?! These Valentine math worksheets are sure to keep your students loving math.
Attached are some pages that can be used in your classroom to balance out all of the sweets. They can be used for in-class instruction, bell work, or for homework. Show your students you really love them and math at the same time.
Simple Solutions LOVES Math all year long. Click here to see our entire math series!


GRATZ, Pa. — The first ever statewide Mountain Pie Championship was held on Sept. 26, during the Gratz Fair in Gratz, Pa., just north of Harrisburg, Pa. The championship was open to winners at privately owned Pennsylvania campgrounds that held contests across the state this summer.
The two contests, "Sweet" and "Savory," were sponsored by the Pennsylvania Campground Owners Association and Lerch RV from Milroy, Pa.
Second place was Braidyn Rumsey from Canton, Pa., representing Tanglewood Campground in Covington, Pa. His entry was called "Double Chocolate Delight" and featured a brownie and marshmallow cream garnished with cherry pie filling and peanut M&Ms.
Close and place in campfire until bread is golden brown.
Second place was Rhonda Thomas from Preston, Md., representing Spring Gulch Camping Resort in New Holland, Pa. Her entry was a "Turkey/Bacon/Cheese Pie," also featuring Thousand Island dressing.
Third place was Holly Seidel from Tyrone, PA, representing Pioneer Campground in Muncy Valley, Pa. Her entry was "Pie Iron Tacos" with a corn tortilla base.
The other three entries that were scrumptious, but did not place, were "Chicken Florentine, Pie Iron Style" by Steve Gallagher, Elmer, N.J., representing Keen Lake Camping & Cottage Resort in Waymart, Pa; "Sam's Special Sammich," a pork melt by Sam Ulrich from Pottsville, Pa., representing Rosemount Campground in Tamaqua, Pa; and "Alyssa's Cheese Steak Pie," by Charles Muller from Hammonton, N.J., representing Otter Lake Camp Resort in East Stroudsburg, Pa.
A panel of six qualified judges evaluated the entries based on the following categories: Flavor, Filling, Crust, Appearance and Creativity. Prizes were $500 cash for both first place winners, $100 in PCOA gift certificates for second place and a $50 gift certificate for third place.
A total of 37 campgrounds scheduled contests at their facility during the season. The Pennsylvania Campground Owners Association extends a special thank you to Lerch RV for co-sponsoring the contest, the Gratz Fair for providing their facilities and fair passes for the individual campground winners and Dutter Sound Services from New Oxford, Pa., for providing the sound system and acting as the official fire tender.
Apple Crisp the right way!
This is the perfect time of year to take advantage of some of nature's produce that is not as plentiful during the rest of the year. Among other things, this is apple season!
Here at your central Pennsylvania RV dealership, we are always looking for new recipes to help you enjoy the seasons. It is in that spirit we have found this terrific Autumn recipe to share with our followers, a Campfire Apple Crisp recipe. It is perfect over a campfire but you can make it in a regular oven as well. It is very similar to grilling "potato packs" over an open fire, but with apples instead of potatoes.
Directions: In a bowl, mix the dry ingredients with the butter until the butter is dispersed in the mixture. Then add the apples. Mix well. Then take three pieces of foil and add the ingredients to make three "pouches" that you will seal to go over the campfire. . squeeze the ends to make a boat shape. Put the apples in the center of the foil and fold the foil over to make sure you have nice, sealed foil packages.
Put a grate over the campfire and cook the package for 15 to 20 minutes. If you have no access to a grate, put the foil pack directly into the campfire a bit farther away from the heat and rotate it every 5 minutes. Check to make sure the apples are cooking evenly about half way through.
You can also use this recipe in your RV if the weather is not conducive to a fire by putting the ingredients in a casserole dish and putting it in the oven for about one hour at 350 degrees.
This is a great tasting, great smelling desert dish that is perfect for the season. If you are looking for an easy recipe to take advantage of the abundance of apples this fall, this can be it.
There are still some great fall RV weekends ahead. Safe travels and Happy RVing!
Preparing food on the campfire is all about making do with what's in the camping kit, and all you need for this dish is a sturdy cast-iron pan. We took the elements of the classic British Toad in the Hole and made a one-pot sausage-and-pancake meal. This Americanized breakfast version starts with an easy batter of cornmeal, flour, milk, and eggs that you can make at home and throw into the cooler. When you're ready for breakfast, heat up the cast-iron pan over the campfire and brown some breakfast sausages. Then pour in the batter, drizzle with maple syrup, and let the whole thing cook up into one big sweet-savory pancake. Slice into wedges, and a hearty meal is served.
Game plan: The batter can be made up to one (1) day ahead and stored in an airtight container in the refrigerator or in a cooler with ice. When you're ready to use it, be sure to whisk the batter again to recombine everything.
Heat a camping stove to medium (about 350°F to 450°F) or fit a campfire with a grilling grate.
Place a large cast-iron skillet on the stove or grate and heat until a drop of water sizzles and immediately disappears on the surface, about 5 minutes.
Add the butter and heat until foaming. Add the sausages and cook, turning occasionally, until browned all over and cooked through, about 12 to 15 minutes. Transfer the sausages to a large plate.
Whisk the batter again to recombine, then pour it into the skillet in an even layer. Arrange the sausages on top of the batter in an even layer and drizzle the measured maple syrup over the surface of the batter and sausages. Cover tightly with aluminum foil and cook undisturbed until the batter is puffed, cooked through, and golden brown on the bottom, about 15 to 20 minutes.
Cut into wedges and serve immediately, passing additional maple syrup on the side.
Ahh, s'mores, who could deny a deliciously sweet, sticky, tasty treat while enjoy a campfire? We sure couldn't! And while we love the traditional graham cracker, hershey's bar and roasted marshmallow, we're all about adventure so we polled some Lerch RV customers to discover their favorite ways to make ooey-gooey s'mores.


Summer is well in swing here in MN, with just about 6 weeks to go before Labor Day.
I've been enjoying corn on the cob, yummy grapes, summer parades, going for bike rides, playing at the park, wearing shorts and short sleeves (special fav is my grey ensemble), swimming, and getting to stay up later with the sun. I am currently on vacation and took my annual trip to WI with the Sarazin relatives. A good time was had by all.
My cousin Maggie had a very serious colon surgery yesterday but all went well. She had lots of people pulling for her and is now working on her recovery. She's a pretty great cousin.
I hope to enjoy the rest of the summer and my parents promise to post some more pictures. They certainly take a lot of them!!
Hmm...what have I been up to???


text:
Tomasz Andrzej Adam Łubieński herbu Pomian (ur. 24 grudnia 1784 w Szczytnikach, zm. 27 sierpnia 1870 w Warszawie) – szwoleżer, hrabia pruski, baron I Cesarstwa Francuskiego, generał, senator-kasztelan Królestwa Polskiego w 1829, ziemianin kaliski i przedsiębiorca.

Łubieńscy byli starą, skoligaconą rodziną arystokratyczną. Wywodzili się z Łubnej w Kaliskiem. Łubną określa się jako gniazdo rodowe Łubieńskich m.in. w "Słowniku Geograficznym Królestwa Polskiego..." (t. V, 1884 r., s. 775). W XV w. ich przodków nazywano Chebdami. Ojcem Tomasza Andrzeja był późniejszy minister sprawiedliwości w Księstwie Warszawskim, Feliks Franciszek Łubieński. Matka, Tekla Teresa Łubieńska z Bielińskich (jej matka z Sanguszków), poetka i dramatopisarka, była jedną ze światlejszych dam swojego czasu. Tomasz był ich drugim synem. Miał dziewięcioro rodzeństwa – braci: Franciszka, Piotra, Jana, Henryka, Tadeusza, Józefa oraz siostry: Marię (Maksymilianową Skarżyńską), Paulę (Józefową Morawską), Różę (Ludwikową Sobańską).

Młode lata
W wieku sześciu lat został wpisany jako towarzysz do kawalerii narodowej, a dwa lata później awansowano go na chorążego. Wychowywał i uczył się w domu. W 1801 r. brał przez kilka miesięcy lekcje ogłady towarzyskiej w Wiedniu. Uczył się tam muzyki, tańca, rysunku, fechtunku i jazdy konnej. Następnie praktykował w rodzinnych przedsiębiorstwach w Warszawie, m.in. w biurze handlowym założonym przez stryja Prota Potockiego. W tym czasie udzielał się w stworzonym przez Wincentego Krasińskiego Towarzystwie Przyjaciół Ojczyzny, z siedzibą na Krakowskim Przedmieściu w Warszawie i nastawionym niechętnie do "Blachy" – środowiska księcia Józefa Poniatowskiego, skupionego wokół pałacu Pod Blachą w Warszawie.

12 grudnia 1805 r. ożenił się z Konstancją Ossolińską (1783–1868), która wniosła bogate wiano w postaci kilku majątków między innym w Rejowcu koło Chełma. Jednocześnie, na żądanie bogatego teścia, został spłacony w gotówce z przypadającej mu części rodzinnej schedy. Małżeństwo miało syna Napoleona Leona i niezamężną córkę Adelę (artystkę amatorkę), ale najprawdopodobniej nie było do końca udane. Konstancji przypisywano liczne romanse w czasie, gdy mąż wojował przy boku Napoleona z Europą.

Szwoleżer Napoleona

W 1806 r., po wkroczeniu Francuzów do Warszawy, Tomasz wstąpił do Polskiej Gwardii Honorowej przy Napoleonie, składającej się z arystokratycznej młodzieży polskiej. 14 października został mianowany zastępcą dowódcy. Walczył pod Pułtuskiem, był kurierem cesarza. Wraz z Krzyżem Kawalerskim Orderu Legii Honorowej otrzymał w kwietniu 1807 r. przydział do tworzonego właśnie Pułku Lekkokonnego (polskiego) Gwardii Cesarskiej (szwoleżerowie). Został dowódcą szwadronu i już w czerwcu 1807 r. poprowadził pierwszą sformowaną kompanię (125 koni) do Francji.

W gwardyjskim pułku szwoleżerów służył do 1810 r. Brał udział w końcowym etapie szarży pod Somosierrą, gdy został wysłany ze swoim szwadronem dla wsparcia atakujących. W styczniu 1809 eskortował z jedną kompanią szwoleżerów powracającego z Hiszpanii do Paryża Napoleona. 5 kwietnia 1809 otrzymał Krzyż Oficerski Orderu Legii Honorowej. W kampanii 1809 brał udział w bitwie pod Essling (22 maja) i Wagram (6 lipca). W obu bitwach odznaczył się odwagą i umiejętnościami dowódczymi. W nagrodę otrzymał tytuł barona cesarstwa z czterema tysiącami franków renty, podwyższonej później do 6000. W 1810 roku przebywał krótko w Warszawie, gdzie otrzymał Krzyż Kawalerski Orderu Virtuti Militari.

Nieporozumienia z dowódcą pułku szwoleżerów Wincentym Krasińskim skłoniły Łubieńskiego do podania się do dymisji. Nie została ona przyjęta, lecz zakończyła służbę Tomasza w gwardyjskim pułku szwoleżerów – lansjerów. Na początku 1811 r. został on wysłany do Sedanu, gdzie tworzył się 2 Pułk Ułanów Nadwiślańskich (przemianowany później na 8 Pułk Szwoleżerów-Lansjerów). Tomasz Łubieński został jego dowódcą w stopniu pułkownika. W marcu 1812 poprowadził swych ułanów przez Berlin, Grudziądz, Wystruć, Wilno do Połocka "na drugą wojnę polską". Tu pułk został włączony do armii rezerwowej marszałka Oudinota. Walczył pod Filipowem, Połockiem, Borysowem. Poniósł duże straty przekraczając wpław Berezynę i osłaniając przeprawę Wielkiej Armii. Pod koniec 1812 r. Łubieński wrócił do Warszawy. W kampanii 1813 r. walczył pod Dreznem, Kulm, Lipskiem i Hanau. W styczniu 1814 podał się do dymisji i choć została ona formalnie przyjęta już po abdykacji Napoleona, nie brał od tej pory udziału w walkach. W zgorzkniałym wówczas środowisku weteranów napoleońskich różnie komentowano jego postawę. Niektórzy twierdzili, że nie chciał sobie zamykać dalszej kariery po przesądzonej już właściwie klęsce Napoleona.

W Królestwie Polskim i w powstaniu

Do służby w wojsku polskim przeszedł w stopniu generała majora. Dostał zadanie uregulowania statusu pensji i dotacji przyznanych Polakom przez Napoleona. Pod koniec roku otrzymał Order Świętego Stanisława II klasy. Nie mógł się jednak dostosować do nowych stosunków w armii wprowadzonych przez wielkiego księcia Konstantego, popadł z nim w konflikt i w 1816 r. podał się do dymisji.

W cywilu zajął się działalnością gospodarczą oraz polityczną. Majątek w Rejowcu oddał w 1822 r. w dzierżawę. W 1825 r. współtworzył Towarzystwo Kredytowe Ziemskie i aktywnie brał udział w organizacji jego oddziałów wojewódzkich, będąc w latach 1826–1828 jednym z dyrektorów Towarzystwa. Jego mentorem w działalności gospodarczej był bardziej na tym polu doświadczony brat Henryk, jeden z organizatorów i prezesów Banku Polskiego. Bracia wspólnie brali udział w zakładaniu spółki młyna parowego w Warszawie (1827), a w 1829 r., w swoich dobrach Ruda Guzowska (dziś Żyrardów) uruchomili pierwszą na ziemiach polskich fabrykę wyrobów lnianych. W 1830 r. stworzyli dom handlowy "Bracia Łubieńscy", którego dyrektorem został Tomasz. W tym czasie były szwoleżer był lojalnym poddanym nowych władców. W latach 1825–1828 był sędzią pokoju powiatu chełmskiego. W 1820 i 1825 r. posłował na sejm. W 1829 r. otrzymał nominację na senatora – kasztelana i ponownie został kawalerem Orderu Świętego Stanisława II klasy.

W powstaniu listopadowym stanął po stronie sceptycznie nastawionych generałów. Dzięki poparciu Franciszka Ksawerego Druckiego Lubeckiego, Łubieński został wiceprezydentem Warszawy, faktycznie obejmując dyktaturę miasta. Jego głównym celem na tym stanowisku było doprowadzenie do rozbrojenia ludności cywilnej i powstrzymywanie rewolucyjnych wystąpień. 7 grudnia dyktator Józef Chłopicki mianował Łubieńskiego szefem Dyrekcji Poczt i Policji Krajowych. 21 grudnia Łubieński wszedł do rządu jako zastępca ministra spraw wewnętrznych, ale na tym skończyła się jego cywilna kariera powstańcza. Już 7 stycznia 1831 r. został zdymisjonowany w atmosferze skandalu. Powodem była sprawa wykradzenia ze szpitalnego więzienia oskarżonego o zdradę Mateusza Lubowidzkiego, brata związanego interesami gospodarczymi z Łubieńskimi prezesa Banku Polskiego, Józefa Lubowidzkiego. Co prawda bezpośredni udział w zdarzeniu brał Henryk Łubieński, ale Tomasz wiedział o tym i jako wiceminister spraw wewnętrznych próbował zatuszować sprawę. Jako senator podpisał 25 stycznia 1831 roku akt detronizacji Mikołaja I Romanowa. Następnego dnia po detronizacji Mikołaja I, czyli 26 stycznia, Tomasz Łubieński zgłosił poprawkę do protokołu obrad senatu zastrzegającą, że pozbawienie cara tronu polskiego odbyło się z inicjatywy izby poselskiej, a senatorowie zmuszeni byli iść w ślad za nią.

10 lutego 1831 r. Tomasz Łubieński został mianowany dowódcą liczącego 33 szwadrony jazdy i 16 dział II korpusu jazdy. W bitwie pod Wawrem udało mu się ochronić swój korpus od zmiażdżenia przez przeważające siły rosyjskie. Józef Chłopicki i Ignacy Prądzyński zarzucali Łubieńskiemu, że zmarnował szansę zwycięstwa wojsk powstańczych pod Grochowem (25 lutego) odmawiając wykonania rozkazu ataku swoją kawalerią. Późniejsi historycy usprawiedliwiają tu byłego bohatera spod Wagram i Berezyny oceniając, że decyzja Łubieńskiego była słuszna, gdyż w tej fazie walk szarża kawalerii nie odmieniłaby losów bitwy, a doprowadziła do niepotrzebnych strat. Z zarzutami zajmowania dwuznacznego stanowiska w wojnie polsko-rosyjskiej spotkał się jeszcze Łubieński kilkakrotnie. Po bitwie grochowskiej był zdecydowanym zwolennikiem rokowań z rosyjskim dowódcą Iwanem Dybiczem i kapitulacji. Nie taił swego przekonania o daremności walk i spodziewał się szybkiej, całkowitej klęski. Przyczynił się do mianowania wodzem naczelnym podobnie myślącego Jana Skrzyneckiego. Ignacy Prądzyński zarzucał Łubieńskiemu niedołężność w prowadzeniu ofensywy przeciwko korpusowi Rosena. W kampanii zakończonej bitwą pod Ostrołęką generał Łubieński dowodził prawym skrzydłem, osłaniającym Skrzyneckiego. Miał pod komendą 11 900 żołnierzy i 26 dział. Iwan Dybicz zaskoczył jednak nie wykazującego aktywności Łubieńskiego, który zmuszony do działania pokazał, że nie zapomniał jak się walczy. Sprawnymi manewrami wydostał się przebojem z okrążenia pod Nurem, ponosząc przy tym bardzo nieznaczne straty i wycofał się w kierunku Ostrołęki. W bitwie stoczonej pod tym miastem (26 maja) Łubieński stał w odwodzie, a po klęsce opowiedział się za odwrotem w kierunku Warszawy. 1 czerwca Skrzynecki awansował Łubieńskiego do stopnia generała dywizji i mianował szefem sztabu. Na tym stanowisku okazał się on dobrym organizatorem, dbającym o zaopatrzenie. Szefem sztabu pozostał również przy kolejnych naczelnych wodzach, a 15 sierpnia sam odrzucił propozycję objęcia dowództwa. 19 sierpnia podczas narady wojennej sprzeciwiał się stoczeniu walnej bitwy z następcą zmarłego na cholerę Dybicza feldmarszałkiem Iwanem Paskiewiczem. Spodziewając się szybkiego kresu powstania, wystarał się o odkomenderowanie ze swoim korpusem do województwa płockiego, aby zejść z widoku zwycięzcom. Podczas walk o Warszawę dostarczał zaopatrzenie do miasta, nie próbował jednak wiązać odwodów przeciwnika. 8 września został odwołany do Modlina. Przebywający tam po ucieczce z Warszawy członkowie Towarzystwa Patriotycznego i inni przeciwnicy kunktatorskiej polityki reprezentowanej przez Łubieńskiego, zaatakowali ostro jego poprzednie działania, oskarżając o walne przyczynienie się do przegranej powstania. Generał, prawdopodobnie dyplomatycznie, rozchorował się i 28 września uzyskał od Macieja Rybińskiego dymisję. Trzy dni później wrócił do zajętej przez Rosjan Warszawy.

Jak wszyscy generałowie powstania pozostali w kraju, Tomasz Łubieński został zesłany do Rosji. Szybko uzyskał jednak przebaczenie. Tylko on został zaszczycony audiencją u cara Mikołaja I dnia 24 listopada 1831 r. w Moskwie. W następnym roku ponownie przybył do Rosji, tym razem do Petersburga, wraz z deputacją hołdowniczą. Pozostał tu dwa lata, dopilnowując interesów Domu Handlowego "Bracia Łubieńscy". Chodziło głównie o zmniejszenie strat spowodowanych konfiskatami majątków niektórych powstańców, którzy w związku z tym nie mogli wywiązać się z zaciągniętych w firmie Łubieńskich zobowiązań. Dzięki szerokim koneksjom w stolicy cesarstwa, udało się generałowi i utalentowanemu przedsiębiorcy uzyskać zaspokojenie roszczeń ze skonfiskowanych majątków.

Przedsiębiorca

W 1839 r. Tomasz Łubieński udał się do Londynu w związku z nowym przedsięwzięciem gospodarczym, w którym brał udział. Zabiegał mianowicie o kredyty na sfinansowanie kolei warszawsko-wiedeńskiej. W latach 1840–1841 był dyrektorem budowy tej kolei. Do podjęcia decyzji o wycofaniu się z czynnego życia gospodarczego przyczyniły się kłopoty brata Henryka, który został oskarżony o nadużycia w Banku Polskim, a następnie skazany na czteroletnie więzienie. Ratując dobre imię rodziny dołożył się do pokrycia strat spowodowanych w banku przez brata. Nadwątliło to fortunę Tomasza, ale nie na tyle, żeby obniżyć jego pozycję społeczną czy poziom życia. Zlikwidował interesy Domu Handlowego "Bracia Łubieńscy", majątki ziemskie przekazał dzieciom, a sobie zabezpieczył godziwą, pozwalającą na prowadzenie życia na "odpowiednim poziomie", rentę.

Mieszkając w Warszawie prowadził aktywne życie towarzyskie. Był prezesem Resursy Kupieckiej, członkiem Towarzystwa Rolniczego, Członkiem Towarzystwa Dobroczynności i główną postacią środowiska katolicko-konserwatywnego. Cieszył się względami namiestnika Paskiewicza, u którego bywał częstym gościem. Jego prestiż podniósł się jeszcze bardziej po ustanowieniu we Francji II Cesarstwa. W 1858 r. otrzymał Krzyż Komandorski Orderu Legii Honorowej. Przygotowywał listę żołnierzy napoleońskich narodowości polskiej, mających być odznaczonymi ustanowionym przez Napoleona III Medalem Świętej Heleny. Podczas ożywienia nadziei narodowych w latach 1861–1863 był już zbyt schorowany, aby brać czynny udział w życiu publicznym.

Postać Tomasza Łubieńskiego, jego życie prywatne oraz działalność polityczna w latach 1815–1825, są jednym z tematów, jakie podjął Marian Brandys w swym reportażu historycznym pt. Czcigodni weterani, opublikowanym w cyklu Koniec świata szwoleżerów (1972). Korzystające ze źródeł z epoki, Brandys szkicuje portret Łubieńskiego jako przedstawiciela elity politycznej i ekonomicznej ówczesnego Królestwa Polskiego.

Pochowany został na cmentarzu Powązkowskim w Warszawie (aleja katakumbowa, grób 54/55).

Przypisy

Bibliografia
 Stefan Kieniewicz, Łubieński Tomasz Andrzej Adam w: "Polski Słownik Biograficzny" T. XVII, 1973, s. 502-505
 Marian Brandys, Koniec świata szwoleżerów, t. 1-5, Warszawa 1974–1977

 Maryan Kukiel, Dzieje oręża polskiego w epopei napoleońskiej, Poznań 1912
Michał Prykaszczyk, Generał Tomasz hrabia Łubieński (1784–1870) żołnierz i przedsiębiorca, Gdańsk 2019

Linki zewnętrzne
 https://kalinowski.weebly.com/uploads/4/9/1/6/4916495/malzenstwo_hrabiow_tomasza_andrzeja_adama_i_konstancji_marianny_apoloni_lubienskich_w_rejowcu.pdf
 Marek Jerzy Minakowski – Genealogia Potomków Sejmu Wielkiego – Serwis genealogiczny
https://wyd.ug.edu.pl/oferta_wydawnictwa/94564/general_tomasz_hrabia_lubienski_1784-1870_zolnierz_i_przedsiebiorca

Członkowie Towarzystwa Kredytowego Ziemskiego w Królestwie Polskim
Generałowie dywizji powstania listopadowego
Generałowie brygady Wojska Królestwa Kongresowego
Polscy hrabiowie Królestwa Prus
Tomasz Łubieński
Oficerowie 1. Pułku Szwoleżerów-Lansjerów Gwardii Cesarstwa Francuskiego
Polscy zesłańcy w Imperium Rosyjskim (powstanie listopadowe)
Posłowie na Sejm Królestwa Kongresowego (1820)
Posłowie na Sejm Królestwa Kongresowego (1825)
Senatorowie Królestwa Polskiego (powstanie listopadowe)
Senatorowie-kasztelanowie Królestwa Kongresowego
Sędziowie pokoju (Królestwo Kongresowe)
Uczestnicy inwazji na Rosję 1812 (strona polska)
Odznaczeni Orderem Świętego Stanisława II klasy (Królestwo Kongresowe)
Odznaczeni Krzyżem Kawalerskim Orderu Virtuti Militari (Księstwo Warszawskie)
Oficerowie Legii Nadwiślańskich
Pochowani na cmentarzu Powązkowskim w Warszawie
Polacy – baronowie I Cesarstwa Francuskiego
Polacy – Kawalerowie Legii Honorowej
Polacy – Oficerowie Legii Honorowej
Polacy – Komandorzy Legii Honorowej
Polacy odznaczeni Medalem św. Heleny
Sygnatariusze aktu detronizacji Mikołaja I Romanowa (1831)
Uczestnicy bitwy pod Lipskiem 1813 (strona francuska)
Uczestnicy bitwy pod Ostrołęką (1831)
Urodzeni w 1784
Zmarli w 1870


October 19, 2013 found us in Adare. We rented a car and drove on the left side of the road from Dublin. What an interesting experience. Fortunately, we were able to rent an automatic. I can't imagine driving on the left while handling the shift, the clutch and watching for traffic coming from my right. Adare is famous for its thatched roof houses, and described by many as Ireland's prettiest village. Here's a teaser.
Here are a few more photos from Adare.
The Rock of Cashel, on the Tipperary Plain, has stood for more than a millennium and was originally the seat of the Kings of Munster. In 1101 it was given to the church. It overlooks the surrounding pastures and local homes and is a stark reminder of the history of the area.


Ice Cream Roll Premix is used by pan ice cream machine. It is made up of 100% natural and fresh ingredients. It's simple recipe and even texture makes it more likely to use for ice cream rolls. It saves a lot of time and keeps your kitchen mess free. We supply ice cream roll premix all over India.


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The road to Red Hat Enterprise Linux 8 Beta
January 30, 2019Denise Dumas
Tags:Platform, Hybrid cloud
Now that Red Hat Enterprise Linux 8 Beta is out in the wild, I wanted to describe the process that got us here. Red Hat Enterprise Linux 8 Beta is the culmination of several years of feature development by Red Hat engineers and many others, in open source communities that we refer to collectively as "upstream."
In these upstream software projects, contributions from our hardware and software partners, community members, and even our customers are designed, developed and refined. Work from the Linux kernel, the GNOME community, and thousands of individual projects are then integrated in the Fedora distribution as a release such as Fedora 28, from which we branch to form the base of Red Hat Enterprise Linux.
All along this path, Red Hat engineers work closely in these upstream communities and Fedora, and must represent what is best for both our customers, our partners, and for the upstream project itself. It's a delicate balance, which is one reason why we are very proud of the talent and integrity of our engineering teams.
The components integrated into each Red Hat Enterprise Linux release are reviewed and hardened for security and quality. They are optimized and performance tuned, to create a Red Hat Enterprise Linux distribution greater than the sum of the parts.
Because we build for an enterprise environment, Red Hat Enterprise Linux 8 also focuses on several themes that matter in an enterprise environment. Red Hat Enterprise Linux 8 needed to be easy to adopt and to manage, both on day one and in ongoing production deployments. It had to be ready for the cloud, any and every cloud. And it had to address the needs of developers as well as system operations teams, and strongly support the rest of Red Hat's product line.
How work upstream improves Red Hat Enterprise Linux
These themes led us to develop Composer, which allows the easy creation of custom cloud images with tailored content. And to simplify the content layout with Application Streams (AppStreams). And to enhance and improve the Web Console, the user-friendly, web-based interface for administering Red Hat Enterprise Linux servers. There's even an updated package manager, Yum 4, which improves performance and dependency management.
All of this was in addition to major updates to the kernel, security features, networking, storage, virtualization, and userspace components that are a normal part of a major Red Hat Enterprise Linux release.
We have focused hard on giving developers the right tools to develop applications with Red Hat Enterprise Linux 8 Beta. The GNU Compiler Collection has been updated to 8.2, and Python 3.6 and Python 2.7 are both available. The kernel now supports eBPF tracing for some tools as well, including BCC, PCP, and SystemTap. With AppStreams, we want developers to have the freedom to choose the right version of tools like NodeJS to meet the needs of the business when delivering applications.
We have also worked to give greater control in tightening system security. You can now set a system-wide crypto policy that will be enforced for your applications. And with LUKS2 and enhanced network-bound disk encryption, you can manage volume encryption at scale.
Of course there are many kernel updates such as 5-level page tables, which give Red Hat Enterprise Linux 8 the ability to manage 128 virtual / 4 physical petabytes of address space. And the extended Berkeley Packet Filter (eBPF) support allows the creation of userspace code snippets that can be used in the network code paths and for kernel tracing.
I could go on and on about all of the new features and benefits in Red Hat Enterprise Linux 8 beta, but the bottom line is a consistent foundation that we believe will help reduce friction and cost of delivering critical business workloads across hybrid cloud.
It's worth mentioning that Red Hat Enterprise Linux 8 Beta is the culmination not only of the work you see in the end result, but also of the work you don't see in the final product. In the process of developing Red Hat Enterprise Linux 8 we've explored a number of features and ideas in Fedora and other upstreams that ultimately did not make the cut.
The beauty of open development upstream is that we can see what works and what doesn't long before it finds its way into a supported product. If an idea or implementation is a dud, we'll hear that loud and clear from other developers and users quickly. Red Hat Enterprise Linux 8 beta is more than the sum of its parts, it's also benefited greatly from things we've chosen not to include or to refine greatly before bringing them to our customers.
Now, we are proud to send the Red Hat Enterprise Linux 8 Beta into the world and hear your thoughts. See for yourself! We invite you to download the Red Hat Enterprise Linux 8 Beta today to see how Red Hat Enterprise Linux 8 is designed to give you greater control over your applications in the hybrid cloud.
Vice President, Software Engineering, Red Hat, Red Hat
Red Hat Summit 2018 rewind
Understanding the Red Hat Enterprise Linux random number generator interface
Paychex uses agile integration to speed service delivery


(26-09-2018, 12:59 PM)amnvespa Wrote: Hi Matt - I'll go for some Kill Team if you like?
Sorry Matt, I had my dates mixed up, I'm playing Luke at 40k this week, apologies. Rain check?
want to go again vs a different list?
or play war of the 9 realms for something completely different?
Matt & Oz - you two good for Kill Team?
More than happy to go for Kill team with Oz. Can always bring some additional teams if the GSC stuff not ready.
Anyone for kill team or 40k?


The Apple TV Remote puts you in complete control of your Apple TV 4K and Apple TV HD.1 You can use your finger on the Touch surface to navigate the Apple TV quickly and easily. Just Swipe left, right, up, or down. Apple TV can connect to one remote at a time, so if you want to play multiplayer games, you'll need an iOS device or controller.


Quickly and easily remove cherry pits and stones with the Cherrymat cherry pitter from Leifheit. The easy one handed operation removes the stone from the fruit with minimum mess and can be used on both fresh and preserved cherries. The Leifheit high volume cherry pittter can stone up 10 12kg of cherries in one hour.


Loudoun Habitat for Humanity (LHFH) held its gala fundraising event to support ongoing efforts to build homes for those in need within the county on Saturday, March 3, 2018. This event was a combination auction, dinner, and dance held at Lansdowne Resort & Spa in Leesburg, VA. The festivities began at 6 p.m. with an open bar and the opportunity to bid on some exciting and fun auction items. Following the auction was a seated dinner, entertainment, and dancing.
The event featured a live band, dancing and an auction filled with surprises. If you have questions about this event or need additional information, please call Kari Murphy, Director of Resource Development at 703-737-6772 x103.


On a prime location in Singapore's prestigious downtown and embassy districts, The St. Regis Singapore is merely steps from the island state's finest in dining, entertainment, and culture.
Within walking distance of the hotel is the famous Orchard Road, featuring everything from upscale luxury brands to vintage local knickknacks. World-class medical centres such as Camden, Gleneagles, and Mount Elizabeth Hospitals are minutes away. The tranquil oasis of the Singapore Botanic Gardens, which contains the National Orchid Garden, beckons down the street, and Gardens by the Bay is also nearby.
Also in the area is the latest hotspot, Dempsey Hill, a revamped colonial neighbourhood now bustling with world-class dining, clubs, bars, antique furniture shops, and gourmet grocers.
Immerse yourself in the city's lively arts and culture scene at the National Museum, the Singapore Art Museum, the Asian Civilizations Museum, and the Esplanade; explore historic Fort Canning Hill; and indulge in nightlife at exciting Clarke Quay and Boat Quay—all within 15 minutes by car.
An amusement playground for kids aged zero to twelve located with Forum The Shopping Mall.
The little ones will love the elevated walkways in the treetops of the Learning Forest where they can get up close and personal with the trees and their feathered friends, while peering down on the wetlands below.
Playground and Kiddy Rides located on level 5 of Paragon to allow the little ones to take a break from shopping.
The Jacob Ballas Children's Garden is the first garden in Asia dedicated to children. The Garden is a complete nature-learning environment, where children can learn the ecology of plants and environment through discovery and experiential learning.


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layout: post
title: Reflections on the Dhamma
date: 2019-02-20 19:30:00
leader: Nick
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redpajama_set_name: RedPajamaGithub


TIMOTHY EDWIN DAWES and JESSICA FAYE DAWES.
NOTICE IS HEREBY GIVEN TO James Garcia and Matt Pettit, the possible biological fathers of Baby Boy Dickinson, born July 6, 2013, to Ashley Dickinson, of the Petition for Adoption, filed August 9, 2013. If Mr. Garcia or Mr. Pettit has any objection or response to the Petition, he must file a written response within 20 days of the date of last publication of this Notice, with the Clerk of the Court, PO Box 600, Bernalilllo, NM 87004-0600 and mail a copy of that response to Ella Joan Fenoglio, Counsel for Petitioners, address below.


Why CIE Cambridge International Education Board?
Success in Cambridge qualifications not only gives students admission to the top Universities in the UK but also the best universities – in the US, Australia, Canada, Germany and beyond.
CIE qualifications are widely recognised by universities and employers. Cambridge students can be confident that their qualifications will be understood and valued throughout their education and career, in the UK and internationally.
Cambridge assessments are designed to be fair, valid, reliable and practicable. They assess what they know to be of value: deep subject knowledge, conceptual understanding, and higher level thinking skills. Our flexible assessment structure maximises time for teaching and learning.


The ALL NEW Angela Duncan Boudoir guide to planning your DREAM boudoir shoot!
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Home / Articles and Press Releases / Press Release / HSA to Begin Inspection Campaign
HSA to Begin Inspection Campaign
By Health and Safety Authority
Published: May 22nd, 2017
The Health and Safety Authority (HSA) will begin a nationwide work related vehicle safety inspection and information campaign on Monday (22 May). The campaign will last two weeks and will focus on four key sectors: Transport and Logistics; Wholesale and Retail; Waste and Recycling and Manufacturing.
The purpose of the campaign is to make sure that employers are aware of their legal responsibilities for managing vehicle risks, and to help them reduce the likelihood of accidents occurring.
Over the last 6 years, just under half (45%) of all workplace fatalities have involved vehicles. In the same period nearly one in five (18%) of all non-fatal accidents were vehicle related.
An analysis of HSA accident statistics indicates that the majority of these fatalities occurred during the manoeuvring, reversing or coupling and uncoupling of vehicles. Non-fatal injuries generally occurred during the manual handling of loads or as the result of falls from vehicles.
Deirdre Sinnott, Senior Inspector with the HSA says that the risks can be reduced by focusing on four key areas.
"Firstly, employers should have a vehicle risk management policy that covers all vehicle related activities in the workplace. This includes not only vehicles operated by employees but also those visiting that need to be managed and controlled. It is also important that procedures are in place to eliminate and control known risks associated with: driving for work, loading and unloading, deliveries and collections, parking, reversing and manoeuvring. Then safety information, instruction and training should be provided for all employees and finally, a method to record and learn from all incidents or near misses and take corrective action where necessary."
There are free short on-line courses, aimed at helping employers to manage work related vehicle safety, on the HSA e-learning portal http://hsalearning.ie
Also, freely available guidance and resources can be found on the HSA website.
Health and Safety Authority
The Health and Safety Authority (HSA) has overall responsibility for the administration and enforcement of health and safety at work in Ireland.
We monitor compliance with legislation at the workplace and can take enforcement action (up to and including prosecutions). We are the national centre for information and advice to employers, employees and self-employed on all aspects of workplace health and safety.
The HSA also promotes education, training and research in the field of health and safety.
POPULAR POSTS BY Health and Safety Authority
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In the August 2017 edition of Masters of Marketing, AgencyBuzz Coordinator Malika James discussed email marketing opportunities agents may be missing out on, and how to seize those opportunities. If you missed it, view the slides below or watch a recording here.
If you enjoyed Malika's topic, join us in October for the next edition of Masters of Marketing. On Thursday, September 19th, SEO Consultant John Dessommes will host Backlinks: Your Key to SEO Success.


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TrumpWatch, Day 79: Bannon v. Kushner
Posted by Scott Lucas | Apr 9, 2017 | 0
After his removal from National Security Council, chief strategist Bannon steps up row with Trump son-in-law Kushner
Developments on Day 79 of the Trump Administration:
White House Split Grows with Bannon v. Kushner
The split within the White House staff, present since the start of the Trump Administration, widens with a rift between chief strategist Steve Bannon and Donald Trump's son-in-law and senior Jared Kushner.
The rise in Kushner's influence, including his role as diplomatic envoy at large, and the demise of the GOP healthcare bill fed tensions; however, the conflict came into the open last week amid Bannon's removal from the Principals Committee of the National Security Committee. This was followed by the approval of the first US airstrikes on the Assad regime inside Syria, a shift opposed by Bannon.
Kushner is said to be displeased with critical remarks by Bannon and his allies while the President's son-in-law was in Iraq last week. Bannon has told confidants that he believes Kushner's contacts with Russian officials, and his expected testimony before the Senate Intelligence Committee, will be a major distraction for Trump.
On Thursday, "two people familiar with the matter" said Trump demanded of Bannon and Chief of Staff Reince Priebus, "Work this out".
A "White House official" — it is unclear whether from the Bannon, Kushner, or Trump camps — said that Priebus held a meeting with Bannon and Kushner to "get them on the same page" and that "all agreed to move forward".
But the claims of a battle persist. On Saturday, one source said Bannon's message was that "Democrats will never run the White House". The chief strategist often refers to Kushner and Trump's top economic adviser Gary Cohn as "West Wing Democrats", according to sources.
Bannon has also labelled Kushner a "cuck" — a slur, short of "cuckservative", indicating weakness and being conservative in name only, and a "globalist", according to "several Administration officials".
One "official close to Bannon" summarized, "He has a very specific vision for what he believes, and what he shares with Trump. And he has for a long time now seen [Jared] as a major obstacle to achieving that."
Trump spokeswoman Sarah Huckabee Sanders insisted, "Once again this is a completely false story driven by people who want to distract from the success taking place in this administration."
Meanwhile, the earlier rifts within the Administration reappeared with claims that Trump is considering potential replacements for Priebus.
The Trump White House has been divided from the start between hard-right ideologues led by Bannon and pragmatists including Priebus, Vice President Mike Pence, and the heads of agencies such as Defense Secretary James Mattis and — after he replaced Bannon ally Michael Flynn in February — National Security Advisor H.R. McMaster.
The strengthening position of Mattis and McMaster was seen in their leading role in encouraging Trump to shift from acceptance of Syria's President Assad to Friday's US missile strikes responding to an Assad regime chemical attack that killed more than 100 people last week.
See Syria Daily, April 8: Russia Warns of "Extremely Serious" Consequences After US Strikes — But What Will It Do?
TOP PHOTO: Jared Kushner and Steve Bannon, February 3, 2017 (Pablo Martinez Monsivais/AP)
PreviousIran Daily: Tehran Seeks Joint Line with Russia on US Airstrikes in Syria
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calories in summer squash
summer squash nutrition facts
protein in summer squash
carbs in summer squash
fat in summer squash
sugar in summer squash
sodium in summer squash
potassium in summer squash
saturated fat in summer squash
cholesterol in summer squash
magnesium in summer squash
iron in summer squash
fiber in summer squash
calcium in summer squash
zinc in summer squash
vitamin a in summer squash
vitamin c in summer squash
vitamin k in summer squash
vitamin b12 in summer squash
vitamin b6 in summer squash
folic acid in summer squash
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phosphorus in summer squash
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Home / Nutrition / Vitamin D / summer squash
Amount of Vitamin D in Summer squash
Welcome to the nutritional vitamin d content in 20 different types of summer squash, ranging from 0 IU to 0 IU per 100g. The basic type of summer squash is Squash, summer, scallop, raw, where the amount of vitamin d in 100g is 0 IU.
0 IU of vitamin d per 100g, from Squash, summer, scallop, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup slices (or 130 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.
Top ten summer squash products high in vitamin d
Below is a summary list for the top ten summer squash items ranked by the amount or level of vitamin d in 100g.
1. Squash, summer, crookneck and straightneck, raw : 0IU
2. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt : 0IU
3. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt : 0IU
4. Squash, summer, crookneck and straightneck, frozen, unprepared : 0IU
5. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 0IU
6. Squash, summer, scallop, raw : 0IU
7. Squash, summer, scallop, cooked, boiled, drained, without salt : 0IU
8. Squash, summer, zucchini, includes skin, raw : 0IU
9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt : 0IU
10. Squash, summer, zucchini, includes skin, frozen, unprepared : 0IU
Following on from the ten top summer squash items or products containing vitamin d we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing vitamin d which is Squash, summer, crookneck and straightneck, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of summer squash.
At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in summer squash.
Squash, summer, scallop, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 18 kcal (1% RDA), the amount of Protein is 1.2 g (2% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in summer squash.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.
100 calories of squash, summer, scallop, raw is a serving size of 5.56 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.67 g (11.11% RDA), Fat 1.11 g (0% RDA), Carbohydrate 21.33 g (16.67% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup slices (or 130 g)
For the food Squash, summer, scallop, raw the typical serving size is 1 cup slices (or 130 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 23.4 kcal, the Protein content is 1.56 g, the Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
Macronutrients in Squash, summer, scallop, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 17.8 (kcal).
IU of vitamin d in summer squash (per 100g)
This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, raw through to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in summer squash.
The list below gives the total vitamin d content in the 20 items from the general description 'summer squash' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for summer squash based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.
The corresponding Calories for summer squash ranked by the amount of vitamin d per 100g is shown below in the summer squash calories chart.
The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin d from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, unprepared where the vitamin d content is 0 IU per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin d from the 2 canned items is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where the level is 0 IU per 100g.The total food items which are raw is 4 items. The highest amount of vitamin d from the 4 raw items is in Squash, summer, crookneck and straightneck, raw where the content is 0 IU per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin d from the 12 cooked items is in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt where the amount is 0 IU per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.
Average Content for summer squash
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Fat is 0.23 g and the average amount of Carbohydrate is g.
The median value of Vitamin D is found in Squash, summer, zucchini, includes skin, frozen, unprepared which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 17 kcal, the amount of Protein is 1.16 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 3.59 g.
Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of vitamin d is found in Squash, summer, crookneck and straightneck, raw which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 19 kcal, the Protein content is 1.01 g, the Fat content is 0.27 g, the Carbohydrate content is 3.88 g.
The lowest amount of vitamin d in 100g is in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 14 kcal, the amount of Protein is 1.15 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 2.97 g.
The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.14 g for Protein, 0.14 g for Fat, 0 g for Carbohydrate.
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Squash, summer, scallop, raw contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt which contains 0 IU in 1 cup (or 223 g). For this serving the Calories content is 31.22 kcal, the Protein content is 2.56 g, the Fat content is 0.29 g and the Carbohydrate content is 6.62 g.
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.
Summer squash List, vitamin d Content per 100g
1. Squash, summer, crookneck and straightneck, raw - Vitamin D
Nutritional Value : 29 / 100 food group - Vegetables and Vegetable Products
0 IU 19 kcal (1%) 3.88 g (3%) 0.27 g (0%) 1.01 g (2%)
Typical Serving size of 1 cup sliced (or 127g):
0 IU 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%)
2. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Vitamin D
Typical Serving size of 1 cup and sliced (or 180g):
0 IU 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
Other serving sizes .5 cup slices (or 90g):
0 IU 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%)
3. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Vitamin D
Typical Serving size of 1 cup and diced (or 210g):
Other serving sizes 1 cup and mashed (or 240g):
0 IU 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)
Other serving sizes 1 cup slices (or 216g):
Other serving sizes 1 slice (or 8g):
0 IU 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)
Other serving sizes 1 can (303 x 406) (or 241g):
4. Squash, summer, crookneck and straightneck, frozen, unprepared - Vitamin D
0 IU 20 kcal (1%) 4.8 g (4%) 0.14 g (0%) 0.83 g (1%)
Typical Serving size of 1 cup slices (or 130g):
5. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Vitamin D
0 IU 25 kcal (1%) 5.54 g (4%) 0.2 g (0%) 1.28 g (2%)
0 IU 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
6. Squash, summer, scallop, raw - Vitamin D
0 IU 18 kcal (1%) 3.84 g (3%) 0.2 g (0%) 1.2 g (2%)
7. Squash, summer, scallop, cooked, boiled, drained, without salt - Vitamin D
Typical Serving size of 1 cup and mashed (or 240g):
Other serving sizes 1 cup and sliced (or 180g):
8. Squash, summer, zucchini, includes skin, raw - Vitamin D
Typical Serving size of 1 cup and chopped (or 124g):
0 IU 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
Other serving sizes 1 large (or 323g):
0 IU 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
Other serving sizes 1 medium (or 196g):
0 IU 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
Other serving sizes 1 slice (or 9.9g):
Other serving sizes 1 small (or 118g):
9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Vitamin D
Other serving sizes .5 cup and mashed (or 120g):
10. Squash, summer, zucchini, includes skin, frozen, unprepared - Vitamin D
Typical Serving size of 1 package (10 oz) (or 284g):
0 IU 48.28 kcal (2%) 10.2 g (8%) 0.37 g (1%) 3.29 g (6%)
Other serving sizes 1 package (3 lb) (or 1361g):
0 IU 231.37 kcal (12%) 48.86 g (38%) 1.77 g (3%) 15.79 g (28%)
11. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Vitamin D
12. Squash, summer, zucchini, italian style, canned - Vitamin D
0 IU 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%)
13. Squash, summer, all varieties, raw - Vitamin D
0 IU 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)
14. Squash, summer, all varieties, cooked, boiled, drained, without salt - Vitamin D
15. Squash, summer, all varieties, cooked, boiled, drained, with salt - Vitamin D
16. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Vitamin D
17. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Vitamin D
18. Squash, summer, scallop, cooked, boiled, drained, with salt - Vitamin D
Typical Serving size of .5 cup slices (or 90g):
19. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Vitamin D