The Stamina X Fortress Power Tower – Is It a Good Buy?
The Stamina X from Stamina Inc. truly lives up to its name as a "Power Tower" which features a dip bar, pull-up bar and abs straps. This dynamic workout unit features a multi-purpose fitness station which can incorporate a full body workout with simple functionality. Popular for its use for enhancing core and upper body, it can be used for strengthening abs through guided sit-ups, enhancing lats with pull-ups and toughening up your torso by extensions. Although not limited, you can also workout leg muscles as well with the favored vertical knee raises and various others.
Even though the Stamina X may seem bulky and on the larger side at first, much of the positive feedback received on big ecommerce websites, are full of happy clients who have shown evidence that the benefits far outweigh the size of the apparatus. The Power Tower weighs 159 pounds and measures 87.1 by 21.1 by 6.5 inches.
This powerful "fortress" is capable of accommodating a person weighing up to 250 pounds with thanks to its durable steel frame and well-engineered design. In regards to comfort, it's fitted with foam hand grips on the pull-ups and push-ups stations. Also featuring an adjustable plyo-box which is used for plyometric exercises such as step-ups and single leg squats; your legs will never be left out again, unless on propose. The box can be adjusted from 16 inches to 24 inches and consists of convenient foam hand grips for even more comfort. Also featuring a non-slip surface for jumping exercises, you'll be able to perform all your exercise activities while staying safe and in control.
The many beneficial aspects of this unit have earned it a consistent amount of positive ratings by consumers and according to the feedback, its structural gym quality construction makes it durable for commercial use but still compact and reliable for domestic use. If you're in search for innovative fitness technology to aid fat loss or toning then the Stamina Inc. brand could be what you've been looking for.
Summary: The Power Tower offers a lot of functionality for bodyweight workouts at home. Great build quality and value for money. Recommended.
Previous ArticleShould You Buy the Body-Solid EXM 3000 Home Gym System?


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I have a lot of friends whom I trust and a strong friendship is the best thing in the world. My friends say that I am very positive, and the most interesting. I don't do my best to be in a good mood, just such is my soul. I can't call myself super clever, but I try to work hard to develop myself, as clever people always caught my attention. I am very sociable and like to make new acquaintances. I am surrounded by loving people, who always are ready to help me and I am always ready to help them.
I love to relax in such way when my body can't stop moving and the soul wants to fly to the sky. I like to develop myself in many spheres and my favorite sphere is psychology. Sometimes we can't understand ourselves, this problem can spoil our lives and this problem interests me so much. That is why I read a lot of psychological books and you know what? When people ask me what fruit I like much, I answer mandarin, as my hobby is drawing them. It can be very strange, but mandarins inspire me for my other activities, such as field-and-track athletics and dances. As many people I like to be in a good fit, but that's not the only reason for me to dance.
I am looking for a man who won't say empty words to me. I am waiting for action and I am ready to act mutually! I am tired of empty promises, and I am tired of pain! Therefore, I hope my future man will be able to protect me and be always there! For me, age is not important! And looks too! For me, the main inner world of a man is important. I do not need a rich prince. I need a real man.
Well, I am a music lover and I like all kinds of music from classical and to trance music. Music helps me enjoy my life.
Now, I don't read books.
Volleyball and all opportunities connected with the ball.


text:
Dave Duarte
In Praise of the Side Project
What hobby or skill would you develop if you could find the time and energy to work on it every day? The answer to this question may provide a major level-up for your creativity, career and company.
So many of us are so busy being Professionals that we forget to be Amateurs. The word Amateur comes from the Old French meaning "lover of", and ultimately from the Latin amatorem meaning "lover". But these days being called an amateur is often a put-down.
Many great companies and products have grown out amateur hobbies and side-projects though. Yuppie Chef, the popular South African e-commerce company, is a good example of this. It grew out of a side-project at Live Alchemy where staff were playing a game to see who could conceptualize and launch a business in a day - and a couple of kitchen-geeks in the team did that and just kept going.
Jamiix, a South African IM support business that is now operating in four countries, grew out of a young man's desire to help curb drug addiction in his neighbourhood.
Woothemes, one of the world's top Wordpress theme development companies, was developed after-hours by Adii while he was working for a large printing company. He offered the CEO the opportunity to buy-into his side-venture and to run it as a business-unit within the company but his offer was declined. Within a year Woothemes was making more money every week than Adii originally valued the whole venture.
Twitter grew out of a side-project at the now-defunct podcasting start-up Odeo.
Apple Inc. grew out of a border-line-illegal little blue box that the young Jobs and Woz built that basically hacked telephone networks so you could make free long-distance calls.
And if you want to know what the start of this process called "innovation" looks like, read the following two forum posts:
Here's Linus Torvalds announcing Linux:
Hello everybody out there using minix -
I'm doing a (free) operating system (just a hobby, won't be big and
professional like gnu) for 386(486) AT clones. This has been brewing
since april, and is starting to get ready. I'd like any feedback on
things people like/dislike in minix, as my OS resembles it somewhat
(same physical layout of the file-system (due to practical reasons)
among other things).
Larry Sanger posted about the experiment that would turn into Wikipedia as follows:
No, this is not an indecent proposal. It's an idea to add a little
feature to Nupedia. Jimmy Wales thinks that many people might find the
idea objectionable, but I think not.
"Wiki," pronounced \wee'-kee\, derives from a Polynesian word,
"wikiwiki," but what it means is a VERY open, VERY publicly-editable series of web
pages...
On the front page of the Nupedia wiki we'd make it ABSOLUTELY clear that this is experimental, that Nupedia editors don't have control of what goes on here, and that the quality of articles, discussion, etc., should not be taken as a reflection of the quality of articles, review, etc. on the main part of the Nupedia website. Does anyone have an objection to our trying this out? Larry
I think that's what the beginning of innovation is like - not really sure of itself, perhaps a little cheeky, but backed by a person's commitment. Also note that the authors of these posts above aren't trying to keep their idea secret, not asking readers to sign NDAs, just trying to get the support of others.
The thing is, it's not the idea that succeeds. It's that you manage to put it into practice and help it gather momentum.
What about big established companies? These are the hardest to change, because of the many established routines and practices that people have.
Google has a process called "Innovation Time Off", where employees are encouraged to spend 20% of their time working on side-projects. This practice has given rise to products such as GMail, Google News, Google Transit, and their main money-maker AdSense.
Sometimes it's not even that radical. Say, for example, you want to do more gardening but you're stuck at work the whole day. So you start a little guerilla gardening around the office - it starts with a pot-plant, then a window-box, then others join you. Soon the office is blossoming, literally, a company herb garden is estabished, people's moods and productivity improve and a greater awareness of the natural environment is fostered. Do you think that this could make a difference to the culture and results? I believe so.
Another great example of this kind of small but significant change can be seen in the Standard Bank's "Takkie Day". Branch Manager Maggie Lesele started helping customers get served while they were still lining up outside the branch on pay-day, and soon expanded this service ethic to getting her staff to start wearing running shoes instead of high-heels on these days in order to serve customers faster. This has been a resoundingly successful initiative that has spread to other branches around South Africa, while providing a brand-boost to Africa's largest retail bank.
So, Im interested in your next small idea. That little something in your world that you think you could improve, or that project you want to do because it might just turn into something (or not).
Have you ever had a side-project or experiment turn into something bigger? Please share and help inspire others to start on theirs.
AuthorDave Duarte
CategoriesInnovation
Tagstwitter, Innovation, startups, jamiix, marlon parker, wikipedia, yuppie chef, linux, linus torvald, entrepreneurship
11 CommentsPost a comment

redpajama_set_name: RedPajamaCommonCrawl


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My first impression of this story was not really favorable...probably for all the same reasons that Ever Davies was so miserable. I wasn't sure that I wanted to read about a 15 year old girl who weighed 302 lbs and felt sorry for herself. However, I stuck with the book and was pleasantly surprised with the way the story went. This is a very timely story given the obesity rate among young people today. We are given a bird's eye view of the life of a young woman who hears constant negative input about her weight. Unfortunately for Ever, all this negativity comes from within her own head. She is miserable but can't seem to bring herself to get things under control. Ever has a dream of reconnecting with her childhood friend, Jackson. It is this dream that propels her forward with the help of her best friend Theodore Wilson, affectionately known as Rat. By making tough decisions and working hard, Ever is able to make great changes in not only her physical but mental health.
I like this story because it's not a happy ever after fairy tale. It is a realistic look at a very realistic problem. Hopefully it will encourage other young people in the same situation to take charge of their lives and make positive changes. The book is easy to read as well as entertaining. I recommend this to all ages.
OH! I'm looking forward to this one now. At first it sounded like something I wouldn't enjoy, but you've made it sound really good! great review.
I'm glad this book isn't just about a girl who feels sorry about herself because of her weight. I think books like that miss the point completely. Thanks for the great review, I'll keep an eye out for this book.


Big Show Sunday's at the Viaduct Show are one of a kind! With drag artists and acts sourced from all over the world, it promises to leave you with a night of laughs, entertainment and excitement each and every time.
After KY Kelly dominated the stage last Sunday (5th March), the remaining 3 acts for this month are shaping up to be just as incredible!
12th March - Uma Daze - Viaduct's very own Uma Daze will be bringing her freaky realness to the stage, a truly unique Queen, always a pleasure to watch.
Back by popular demand, we are proud to present Ms Pandora Cox performing live on stage at 11pm with her fabulous solo show!
The amazing Son of a Tutu will be joining us live on stage from 11pm. Tutu is a talented singer and comic genius, travelling all the way from the big Capital of London.


The numbers are in, and they're not pretty.
MBA applications this past year plunged at 18 of the Top 20 U.S. business schools. Only two schools bucked the trend and not by very much: Dartmouth College's Tuck School of Business, which eked out less than a one percent gain over its year earlier number, and UCLA's Anderson School of Management, where applications rose 3.3%.
There are a couple of quick conclusions once you look at the data. One is that even the very best schools, including Harvard Business School, Stanford GSB and Wharton, could not evade the downturn. The so-called M7 schools, which include those three plus Booth, Kellogg, MIT Sloan, and Columbia, saw a combined 4.7% drop. Hardest hit? Booth which saw an application falloff of 8.7%.
Another is that schools ranked from tenth to 25th suffered twice the decline in MBA applications in 2017-2018 than those in the Top Ten. All together, the Top Ten MBA programs experienced a 4.9% fall in applications; the next 15 ranked business schools saw their applications decline by 9.7%.


This sound ball evokes calm, serenity and tenderness. This guardian angel gives you the peace and quiet to clear your mind. Let your guardian angel shower your surroundings in tenderness and serenity, the perfect chime for when you need some space for mindfulness or meditation.
This sound ball evokes the power of concentration, responsibility and emotions. Wear your EMOTION sound ball when you need the courage to express your true emotions, or need support to accept the emotions you're feeling. This guardian angel reminds you to take time, to be kind to yourself, to observe your emotions carefully and then calmly deal with them. Let your guardian angel shower your surroundings with emotional clarity.
This sound ball evokes fertility, comfort and warmth. Wear your FERTILITY sound ball when you need some comfort. The sound ball of warmth and fertility, it encourages you to feel safe and nurtured, to be content. Let your guardian angel shower your surroundings in warmth and maternal love.
This sound ball evokes balance, communication, honesty and confidence. Wear your CONFIDENCE sound ball when you need to feel the support of someone watching over you. This guardian angel reminds you to speak the truth eve if your voice is shaking. Let your guardian angel shower your surroundings with balance, honesty and integrity.
This sound ball evokes strength, passion and love. Wear your LOVE sound ball when you want to be reminded of the passion in your life, the strength in your mind and the love in your heart. Let your guardian angel shower your surroundings in passionate love and warmth.
This sound ball evokes dominance, confidence and style. This guardian angel gives you confidence in your creativity and individuality, allowing you to express yourself fully in life and style choices. Let your guardian angel shower your surroundings in stylish hues.
This sound ball evokes mystery and elegance. Wear your MYSTERY sound ball when you need to focus on your desires. The sound ball of elegance, it encourages you to walk tall through life, to focus on your inner power and believe in yourself. Let your guardian angel shower your surroundings in elegance and poise.
This sound ball evokes hope, health, balance and honesty. Wear your HEALTH sound ball when you need a helping hand from your guardian angel. Let your guardian angel shower your surroundings in healing light, bringing your comfort and reassurance.
This sound ball evokes purity, innocence and immortality. Wear your PURITY sound ball when you feel you've lost sight of the true you. The sound ball of soul awareness, it encourages you to be true to yourself, to be the free spirit you truly are, let your guardian angel shower your surroundings in joy, light and truth.


Enables you to reference a SAS catalog as an external file.
specifies the access method that enables you to reference a SAS catalog as an external file. You can then use any SAS commands, statements, or procedures that can access external files to access a SAS catalog.
Tip: This access method makes it possible for you to invoke an autocall macro directly from a SAS catalog.
Tip: With this access method you can read any type of catalog entry, but you can write only to entries of type LOG, OUTPUT, SOURCE, and CATAMS.
Tip: If you want to access an entire catalog (instead of a single entry), you must specify its two-level name in the catalog parameter.
is a valid two-, three-, or four-part SAS catalog name, where the parts represent library.catalog.entry.entrytype.
Default: The default entry type is CATAMS.
Restriction: The CATAMS entry type is used only by the CATALOG access method. The CPORT and CIMPORT procedures do not support this entry type.
where lrecl is the maximum record length for the data in bytes.
Default: For input, the actual LRECL value of the file is the default. For output, the default is 132.
Interaction: Alternatively, you can specify a global logical record length by using the LRECL= system option.
is fixed-record format. Data is transferred in image (binary) mode.
is stream-record format. Data is transferred in image (binary) mode.
Interaction: The amount of data that is read is controlled by the value of the NBYTE= variable in the INFILE statement. The NBYTE= option specifies a variable that is equal to the amount of data to be read. This amount must be less than or equal to LRECL.
See Also: The NBYTE= option in the INFILE statement.
is variable-record format (the default). In this format, records have varying lengths, and they are separated by newlines. Data is transferred in image (binary) mode.
where description is a text description of the catalog.
specifies to append to the file.
Default: If you omit MOD, the file is replaced.
The CATALOG access method in the FILENAME statement enables you to reference a SAS catalog as an external file. You can then use any SAS commands, statements, or procedures that can access external files to access a SAS catalog. As an example, the catalog access method makes it possible for you to invoke an autocall macro directly from a SAS catalog. See Executing an Autocall Macro from a SAS Catalog.
With the CATALOG access method you can read any type of catalog entry, but you can write to only entries of type LOG, OUTPUT, SOURCE, and CATAMS. If you want to access an entire catalog (instead of a single entry), you must specify its two-level name in the catalog argument.
This example submits the source code from three entries in the catalog MYLIB.INCLUDE. When no entry type is specified, the default is CATAMS.
Store the source code for the macro in a SOURCE entry in a SAS catalog. The name of the entry is the macro name.
Use a LIBNAME statement to assign a libref to that SAS library.
Use a FILENAME statement with the CATALOG specification to assign a fileref to the catalog: libref.catalog.
Use the SASAUTOS= option and specify the fileref so that the system knows where to locate the macro. Also set MAUTOSOURCE to activate the autocall facility.
Invoke the macro as usual: %macro-name.


text:
Denmark's Wozniacki reaches Australian Open final
Second seed Caroline Wozniacki has a shot at her first Grand Slam title after defeating Belgian Elise Mertens in Melbourne.
Denmark's Caroline Wozniacki celebrates after defeating Belgium's Elise Mertens in the Australian Open semi final. Photo: Vincent Thian/AP Photo/Scanpix Denmark
The 27-year-old Dane won the semi-final match 6-3, 7-6 (7-2).
Wozniacki's final appearance will be her first in Melbourne and her third in any of tennis' four Grand Slam major tournaments – the Australian, French and US Opens and Wimbledon.
She finished runner-up at the US Open in 2009 and 2014.
Mertens, Wozniacki's opponent in the semi-final, is ranked 37 in the world and was unseeded for the tournament. She was playing in a Grand Slam semi for the first time.
The Dane was dominant throughout the tie and almost sealed victory with the score at 6-3, 5-4 before unexpectedly dropping her serve from a 30-0 advantage.
She recovered from that stumble to prevail after a second set tie-break.
In Saturday's final, Wozniacki will face Romanian world number one Simona Halep, who won a thrilling second semi-final 6-3, 4-6, 9-7 against Angelique Kerber.
Wozniacki will take over the number one ranking should she defeated Halep to become the first ever Danish Grand Slam singles champion.
READ ALSO: Caroline Wozniacki defeated by Serena Williams in 2014 US Open final
Tennis courts and golf courses to reopen in Denmark
Reigning champion Wozniacki bows out of Australian Open
Danes will be able to take up their tennis rackets and golf clubs again after the country's two biggest sports associations announced that outdoor sports with no physical contact can resume again.
Published: 21 April 2020 11:05 CEST
Tennis will be one of the first sports to restart. Photo: Søren Bidstrup/Ritzau Scanpix
The Sports Confederation of Denmark and the country's other sports association DGI announced that they had agreed new guidelines for restarting group sports with the Danish Health Authority, in a press release issued on Tuesday.
Danish football club to offer drive-in viewing for locked-down fans
Hair salons and tattoo parlours reopen in Denmark
'It's like walking a tightrope': Life after lockdown in Denmark
"This is the first sign of sport opening up, and we are really pleased that the health authorities have given us guidelines so that some activities can start up again," Charlotte Bach Thomassen, chair of the Danish sports association DGI, said.
"Of course, joining together in sports clubs must be safe from a health point of view, so it is important to be aware that in many sports associations you will not be able to meet physically."
DIF chairman Niels Nygaard told Ritzau that the announcement did not mean any organisation would be required to restart activities they did not regard as safe.
"These are voluntary associations where there are differences from association to association and sport to sport," he said. "Our recommendations are not a requirement for associations to start activities. They can do it if it can be done under safe conditions, and if they have doubts about whether it can be done, then they shouldn't do it."
According to the joint press release, group sports can now restart if:
they take place outside
participants can keep a distance of two meters from others
participants pay special attention to hand hygiene
rackets, clubs or other props are frequently cleaned
participants cough or sneeze into your elbow or a paper towel
participants stay home if they have a fever, cough or muscle soreness.
shared facilities such as clubhouses and dressing and shower facilities are not used
Ritzau/The Local [email protected] @thelocaldenmark
Wozniacki left hoarse by Denmark World Cup drama
Danish tennis star Wozniacki could boycott Miami Open after abuse


Nov. 4, 2014 - Nearly one out of four senior Americans say that either they or a family member have experienced excessive or unwanted medical treatment, according to the latest issue of The Gerontological Society of America's Public Policy & Aging Report (PP&AR), which goes on to show that Americans strongly support holding doctors accountable when they fail to honor patients' end-of-life health care wishes.
This PP&AR, titled "Advanced Illness Care: Issues and Options," features 12 articles that present new ways of understanding the complexity of securing appropriate advanced illness care and the decision-making dilemmas it presents.
It also provides a valuable benefit by reviewing specific programs, demonstrations, and tools that family members and providers can use in providing care to persons with advanced illness. These models are person- and family-centered, and preliminary evaluations find that they may be cost-effective as well. Support for the publication was provided by Compassion & Choices.
"It is important to ensure that patients and their wishes are what drive the health care system, particularly at the end of life," said Daniel R. Wilson, the national and federal programs director for Compassion & Choices.
Advanced illness is defined as the period of illness when functioning and quality of life decline and where the efficacy of continued treatment is open to both medical and ethical question. Yet, as illness becomes more debilitating, clinical interventions often become more frequent. Studies show that the average Medicare beneficiary with one or more chronic conditions sees eight different physicians each year.
It is at this stage when the medicalization of health care tends to overtake and overwhelm the needs and wishes of patients themselves. Advanced illness, due to disease, chronic conditions, or disability, can happen to anyone at any age. However, the vast majority of people with advanced illness are older than 65.
"Recent experience and studies make clear that well-informed individuals and their families often choose less care, in less institutional settings, often resulting in improved quality of life," state Robert B. Hudson, PhD, and Brian W. Lindberg, MMHS, in their introduction to the issue.
Among the discussion of new models and tools that have been developed in recent years to better address advanced illness dilemmas and decisions, Charles Sabatino, JD, the director of the American Bar Association's Commission on Law and Aging, highlights more than a dozen resources for updating and codifying preferences. He lists these under four headings: getting the conversation going, comprehensive advance planning tools, guides focusing on certain illnesses or decisions, and advance directive registries.
The new PP&AR comes on the heels of a major report released by the Institute of Medicine this fall, which was titled "Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life." Its findings demonstrated that improving the quality and availability of medical and social services for patients and their families could not only enhance quality of life through the end of life, but may also contribute to a more sustainable care system.
Public Policy & Aging Report is a publication of the National Academy on an Aging Society, the policy branch of The Gerontological Society of America (GSA). As the nation's oldest and largest interdisciplinary organization devoted to research, education, and practice in the field of aging, GSA's principal mission - and that of its 5,500+ members - is to advance the study of aging and disseminate information among scientists, decision makers, and the general public. GSA's structure also includes an educational branch, the Association for Gerontology in Higher Education. Follow GSA on Twitter and Facebook!


text:
eTraffic - How To Grow Your Email List With Facebook
How to Grow Your Email List with Facebook
Chief Digital OfficerDigitalDigital Advertising
Cameron Francis
For many businesses, Facebook is becoming the social media platform that is of less interest and is less of a priority for social campaigns. This is because of the changes to the Facebook algorithms that share the content to users and followers of business pages.
As a result, these posts are reaching fewer fans than ever before. Many have simply come to the conclusion that they believe that without paying for their marketing program on Facebook, there are no valuable returns.
Many small business owners are left wondering if it is time to just call it quits on Facebook altogether. However, despite the decrease in organic searches, Facebook is still considered one of the best and most effective ways to make a lasting first impression on existing and potential new customers.
When new customers or clients search for your business, it serves as an immediately visible and transparent online community and hub of all relevant information. They immediately get access to photos, business trading hours, contact information and how a business communicates with their clientele.
But what about using Facebook to reach your existing customers? When social platforms such as Facebook change their algorithms, it changes your ability, and the limit to which you can reach your audience. The Facebook algorithm determines what your users see on their News Feed at any given time, and is an extremely complicated beast. This results in only one solution: to have another avenue to reach them directly. It is so important, now more than ever, to move, develop and grow your online relationships with your customers beyond social media and utilize Facebook to grow your email list.
Email marketing shifts the power and the information that you choose to share, on the own terms of your business. With an effective email list, you can send messages, promotions, and updates directly to your targeted audience, track the results of campaigns and even see what types and categories of contacts are engaging with your business the most to further develop and understand your target audience.
Here are some simple strategies to encourage people to take the next step and join your email list.
Facebook sign-up form
There are so many ways to help streamline the process of collecting email addresses from Facebook, including apps such as the 'Join My Mailing List' App. This App allows you to easily and automatically compile a list on your Contacts account. These apps allow you to connect your Business Facebook page in only a couple of minutes, where you can then customise the settings to include your logo and a brief summary for your audience to know the type of information they will be receiving.
Include your email newsletter to your Cover Photo
The cover photo on a business page on Facebook will more than often be the first thing that users will see when they are directed to your page. You can creatively utilize this space to create an image that it a call to action to sign up to your email mailing list.
For an ideal Cover Photo, the image 'Must be at least 399 pixels wide and 150 pixels tall. Loads fastest as an sRGB JPG file that's 851 pixels wide, 315 pixels tall and less than 100 kilobytes.'
Utilise the Facebook Call to Action Feature
One of Facebook's most recent and most useful features that have been implemented is the call-to-action feature. This is a custom button that appears next to the 'like' button on the bottom right-hand corner of the cover photo on your page and is an ideal tool to encourage email sign-ups.
The admins of the business page can select from a group of seven call-to-action buttons that will be added to the dedicated space at the top of the page.
The seven calls to action available are:
The implementation of these buttons can deliver up to 2.5x more conversion rates that are aimed towards new users.
Run contests
One of the best initiatives to encourage fans of your Facebook page to share their email addresses with you is to run a contest on the platform - this adopts the strategy of giving something in return for useful information. By choosing any product, service, or opportunity that you can give away, as long as it is relevant to your business, you can achieve great results and boost your number or email contacts dramatically. Next, you just need to make it easy for your fans to enter the competition by requesting that they leave their name and email address for you to choose a winner at random. You can even let your followers be a part of the judging process by asking them to cast their votes on their favorite or most creative entries.
Offer exclusive content
If your business doesn't have any relevant products or opportunities to give away, then you may want to consider what kind of exclusive content that you can offer instead. You can be creative with the type of content that you would like to share. If your business is a restaurant then you can offer your fans an exclusive recipe or video tutorial of how to recreate the dish at home. The only incentive that your audience needs to provide to you is their email address. Audiences love exclusivity and to feel as though they are a part of something bigger and by giving them access to exclusive content, you can help to build your engagement.
Share your newsletter
There is no better way to convince your followers on Facebook to sign up to your mailing list than to show them exactly what kind of content they will be receiving.
Run a paid Facebook ad
Although you do not have to have paid promotions for everything that you post on Facebook, incorporating a mixture of organic and paid promotional posts will help you to drive action to your business and can help you achieve great results and returns. Promote email sign-ups via these paid promotions to make it easy for your fans to see the posts and to ensure that you are reaching the right audience.
Facebook doesn't have to be a daunting social platform that doesn't give you any return. It can still create a big impact on your business but you have to utilize the platform to allow your fans other ways to connect with you, via email marketing.
Why CFOs And CSOs Must Collaborate


2) Mikkelsen WM, Dodge HJ, Valkenburg H : The distribution of serum uric acid values in a population unselected as to gout or hyperuricemia : Tecumseh, Michigan, 1959-1960. Am J med 39 : 242-251,1965.
3) Doyle JA, Camphell S, Duncan AM:Serum uric acid levels in normal pregnancy with observations on the renal excretion of urate in pregnancy. J Clin Path 19:501-503,1966.
9) Ames BN, Cathcart R, Schwier E, et al : Uric acid provides an antioxidant defence in humans against oxidant and radical-caused aging and cancer : hypothesis. Proc Natl Acad Sci USA 78 : 6858-6862,1981.
16) Stetten De WJr, Hearon JZ : Intellectual level measured by army classification battery and serum uric acid concentration. Science 129 : 1737,1959.
17) Duun JP, Brooks GW, Mausner J, et al : Social class gradient of serum uric acid levels in man. JAMA 185:431-436,1963.


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MC Library Celebrates National Library Week
Written by Muriel Smith
FREEHOLD, NJ – Food for Fines is one of several celebrations happening in the Monmouth County Library System through National Library Week beginning Sunday, April 12, Acting Director Judy Tolchin announced this week.
The Food for Fines program, which this year will extend through April 25, enables library users to reduce any accumulated fines when non-perishable foods are brought into the library. All foods will be donated to the Food Bank of Monmouth and Ocean counties. Each food item brought in will reduce the fine by a dollar.
"This is a win-win situation for us all," Tolchin said, "it gets our books and all other materials, including DVDs and CDs, back on the shelves so they can be used by others, enables our readers to eliminate the fines they've incurred and also helps the local food bank which is always so appreciative of what anyone can do. " She noted that anyone at the library is also encouraged to contribute to the food drive during the period, which ends April 25.
National Library Week is a 58-year old program sponsored by the American Library Association designed to celebrate the contributions the nation's libraries and librarians as well as to promote library use and support. This year, with a theme of "Unlimited possibilities @ your library" author David Baldacci is honorary chairman and many of his books are available at each of the County's branches and members.
Within the Monmouth County system, several libraries have special events planned for the week, and have expanded its celebrations through the end of the month, Tolchin continued. "We have all been through a most unusual winter of cold, snow and a delayed spring. The library has so many new ideas to offer, it seemed only natural to spread the activities out until the end of the month and focus on the variety of activities we can do now that it seems spring has arrived."
One highlight will be held at Headquarters, Symnes Ave., and Manalapan on Sunday, April 26, when Carol Fredette and Trio perform in a jazz concert. A native New Yorker, Fredette has been acclaimed across the country for her repertoires, which can include everything from light Latin jazz to ballads and has a reputation and following for addressing all songs of upbeat content. The veteran of the New York jazz scene, Fredette puts her own stamp on classics that include Berlin, Cole Porter and George Gershwin, and well as her version of Billie Holiday's "No Regrets."
The program opens at 2 p.m. and there is no charge.
For the local history aficionado, Joseph A. Grabas will present The Monmouth or Navesink Patent at the Manalapan headquarters on Tuesday, April 14, beginning at 7 p.m. A member of the Monmouth County Historical Commission and a land title historian, Grabas will trace the history of ownership of lands in Monmouth County.
In Hazlet, the library is sponsoring a book sale on Saturday, April 18, beginning at 9 a.m., and in Colts Neck, a special exhibit of Monmouth County Arts High School and Arts Middle School Student works is featured throughout the month.
The Eastern Branch, Route 35, Shrewsbury, is featuring a celebration of Keansburg photographs by Bill Jones, and there will b e an artist's reception Sunday, April 12 at 2 p.m.
The Atlantic Highlands branch is continuing its chess classes for all on April 25 at 10 a.m., while Mah Jongg and bridge are both offered at the Wall Township Branch Mondays at 1 p.m.
"Many of the programs featured during National Library Week are already popular favorites in our branches," Tolchin said, "but setting aside a week to highlight the variety and broad spectrum of entertainment and education offered within our libraries gives those who have not experienced the library in a while the opportunity to see that it isn't just books anymore."


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text:
in: BDSM
Safe, sane and consensual
Safe, sane and consensual (SSC) is one of several phrases used by a large section of the BDSM and sexual bondage communities to describe themselves and their philosophies who regard SSC to be a watchword for safety.
The principles are that BDSM activities should be:
safe: attempts should be made to identify and prevent risks to health
sane: activities should be undertaken in a sane and sensible cast of mind
consensual: all activities should involve the full consent of all parties involved, but note that legal consent may not create a defence to criminal liability for any injuries caused and that, for these purposes, non-physical injuries are included in the definition of grievous bodily harm in English law.
Other people in the BDSM community do not consider SSC to be an accurate term for these relationships/activities. The term Risk Aware Consensual Kink (RACK) is sometimes used as a substitute description.
For those who dissent, issues generally arise from the subjective nature of each term in SSC when using the term as a yardstick to evaluate activities. It can be argued that the terms in RACK are equally subjective. "How safe is safe enough" is a legitimate question, and "how aware is aware enough" is an equally legitimate question.
Most attribute the term to David Stein who coined it in 1984 for GMSMA. More information can be found in the essay titled Safe Sane Consensual: The Evolution of a Shibboleth, in which he states that the term was developed "to distinguish the kind of S/M I wanted to do from the criminally abusive or neurotically self-destructive behavior popularly associated with the term 'sadomasochism'."
Negotiation (BDSM)
Limits (BDSM)
Total power exchange
David Stein's website
Essays by David Stein
Template:BDSM
cs:Safe, sane, consensual es:SSC it:Safe, Sane and Consensual no:Sikker, sunn og samtykkende zh:安全、理智、知情同意
Deutsch Русский


The present thesis analyzes the market conditions of Mexico and Peru. Mexico is a country with a mature manufacturing industry. Mexico presents favorable conditions for the development of its companies. Thanks to its geographical position, this country has developed great opportunities of internationalization. By other hand, Peruvian market is growing. Thanks to the economic reforms that were applied in the early nineties, the market began to walk in a competitive world. With the creation of the Ministry of Foreign Trade and Tourism (MINCETUR) in 2002, and with it, the merger of the Commission for the Promotion of Exports (PROMPEX) and the Promotion Commission of Peru (PROMPERÚ) into a new PROMPERÚ, it gives a twist to the policy of export promotion that includes the execution of a series of programs in favor of its SMEs, within the framework of the National Strategic Plan for Exports (PENX). In this way, the first companies with an international vision were born. Over the years, markets have become globalized. The consumer demands differentiated products. Therefore, industries are forced to look for global suppliers that meet the characteristics that are requested. In this context, global value chains emerge. In this regard, Mexico is a key model in the region as it is a country that has experience in inserting its SMEs into chains. The government, through Proméxico; established programs in favor of the development of SMEs, to insert them into global value chains; through clustering. At present, the Peruvian government intends to carry out the same process of internationalization. Therefore, throughout this thesis, we will evaluate which were the lessons of the Mexican experience that made it possible for SMEs' of that country to be inserted efficiently in these chains; and evaluate if the same lessons could be replicated in our market.


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The Majesty of Biscayne Bay
Miami is known the world over for South Beach, the Art Deco movement, world class shopping, and its beautiful beaches. But just off of the shores lies Biscayne Bay, one of the world's most amazing waterways. The soothing waters of Biscayne Bay offer endless opportunities for relaxation and for fun, unfortunately very few visitors know about the treasures contained in these waters. This blog post aims to change that.
Biscayne Bay "The origins of its name"
I've found many stories about how Biscayne Bay got its name. Some reference Ponce de Leon and infer that it is a variation of the Bay of Biscay, in the Atlantic Ocean. Discover the Bay states that others maintain that the bay got its name because of a 1500s wreck in the bay of a ship owned by a man called El Biscaino. Another theory holds that the bay was so named after Don Pedro el Biscaino, who lived on one of the islands in the bay and had been the Keeper of the Swans at the Spanish court. Still others believe that the bay was named for Viscaino, who is said to have been a wealthy merchant in Manila.
Whatever the origins of its name, Biscayne Bay is a beautiful body of water that attracts explorers, adventurers, residents, and tourists. This majestic bay offers some of Miami's most amazing opportunities for recreation and peace of spirit for those who visit and live near it. Biscayne Bay is the largest estuary on the coast of southeast Florida and south of Miami the Florida Everglades connect with this Florida Bay. It encompasses 428 square miles and it is home to Biscayne National Park, the largest marine park in the national park system, Oleta River State Park, Bill Baggs Cape Florida State Park, the Biscayne Bay Aquatic Preserve, Barnacle State Historic Site, and many quaint bay islands that are ready to be explored. Even if you and your family are staying at one of our top beachfront hotels, a private cruise of this majestic bay can be a life changing experience.
during your cruise you will experience the Port of Miami, one of the largest passenger and commercial ports of call in the world and the many distinct ships that navigate the waters of the bay. The bay is fed by the Miami River one of the largest tributaries to the bay. Not that long ago the area along the Miami River was neglected and in disrepair. But today it is experiencing a renaissance and is home to some of Miami's hottest and most historic and scenic neighborhoods.
Biscayne Bay is many things, but for Venture it is a source of peace tranquility and recreation. Its waters and shores are favored for paddle boarding, boating, snorkeling, swimming, house viewing, and sunbathing. In Addition, the bay provides a rich ecologically environment that supports all sorts of diverse marine life. It is not uncommon for our guests to see Bottle Nose Dolphins, manatees and various species of water Fowel.
Discoverthebay.org reminds us that Biscayne Bay is part of a large south Florida ecosystem and relies upon water that flows directly from the Everglades, through the Biscayne Bay watershed, and into the bay. The recent passage by the United States Congress of the Comprehensive Everglades Restoration Plan, and the planning and implementation of other regional land and water management efforts, have focused attention and resources on problems facing the Everglades and the south Florida ecosystem. It is critically important that as these processes go forward, planning and decisions be made within the context of the broad south Florida ecosystem, including Biscayne Bay. Countries around the world have persevered to ensure that water management efforts are enforced to save bays as it is vital for the community to live.
As we begin the new millennium, we have many opportunities to find new and better ways to enhance the bay's health and its strength as an environmental and economic resource. The challenge is to achieve the delicate balance between maintaining, protecting, and restoring the natural systems that keep the bay ecologically healthy and productive, and dealing with the needs of growing numbers of people who want to use and enjoy it.
Miami is a special place that provide its visitors with a welcoming home away from home that's close to both Florida's coastal wetland ecosystem and the excitement of big city living. With warm temperatures year-round and unlimited marine activities, a cruise of Biscayne Bay will allow you to experience a myriad of fun activities. The bay is home to a number of island that can only be reached by boat and offers its visitors a deep connection with nature that is difficult to find near such a large urban center. In addition, it also offers the opportunity for year around traditional water sports like snorkeling, paddle boarding, low stress family fishing and amazing sightseeing. Every visitor to Miami should make cruising the bay and enjoying all that it has to offer a part of their amazing South Florida vacation!
By venture| 2016-09-07T01:30:56+00:00	August 29th, 2016|Summer|0 Comments
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Pre-show: The Riegel Twins" Logan Riegel and Sterling Riegel defeated Latrell Upton and Matt Kenway in a Fight For The Future match.
Pre-Show: Kody Lane defeated Danny Adams, Ethan Price, Jastin Taylor, Michael Wolf and Zachary Taylor in a six-way Fight For The Future match.
1. PACO defeated J Serious.
2. Barrett Brown defeated Fuego Del Sol in a Fight For The Future match.
3. Hyan defeated Rok-C in a Fight For The Future match.
4. AAW Champion Sami Callihan defeated Curt Stallion in a non-title match.
5. "The Besties In The World" Davey Vega and Mat Fitchett defeated Logan Riegel and Sterling Riegel.
6. Ryan Davidson defeated Ricky Starks.
7. "LAX" Santana and Ortiz fought "The Rascalz" Dezmond Xavier & Zachary Wentz to a 20 minute time limit draw.
8. MJF defeated Dirty Andy Dalton.
9. Jimmy Jacobs defeated Jessicka Havoc in a Dog Collar match.
10. "The Lucha Bros" Penta EL 0M and Rey Fenix defeated "Firefox" AR Fox and Myron Reed to win the AAW Tag Titles.


A Budget Act contains a provision that requires the DOC to develop a certification program to allow persons meeting certain criteria to have continued access to the DMF.
Users of the Social Security Death Master File, including insurers, and employer and retirement industry organizations, are putting on a strong push for interested parties to send letters to the Department of Commerce (DOC) urging prompt action on an interim rule that will ensure access to the DMF for legitimate users while the agency crafts final rules providing a certification process to the data.
In the latest development, the Office of Management and Budget (OMB) has posted a form for public review and comment that would permit access to the DMF through a self-certification form, according to Michael Freedman, founder of Sentinel Solutions in Philadelphia. The form is titled the "Subscriber Certification Form," and the comment period on the form ends Monday. "This gives only a few days for the tens of thousands of users of the DMF to get the form and send it in," Freedman said. Sentinel Solutions deals with life settlement and similar solutions.
Freedman also represents the Coalition for Death Master File Implementation and Reform, in conjunction with the American Continental Group, a D.C.-based lobbying firm. This group is amongst the groups leading a strong employer, congressional and insurer initiative aimed at maintaining seamless access to the DMF.
Currently, the recent Budget Act contains a provision limiting public access to the DMF effective March 26. It requires the DOC to develop a certification program to allow persons meeting certain criteria to have continued access to the DMF. Industries involved in this initiative want the DOC's National Technical Information Service (NTIS) to impose an interim rule by the 26th to ensure continued access while a final certification process is crafted.
Freedman cites a March 14 letter on the issue to OMB signed by 19 senators and two ranking members of the House – Rep. Paul Ryan, R-Wis., chairman of the House Budget Committee, and Rep. Richard Neal, D-Mass., a member of the House Democratic leadership and a ranking member of the House Ways and Means Committee.
The letter makes clear that it was congressional intent that legitimate users of the DMF continue to have access to it. "The purpose of this legislation was to prevent those without merit from accessing the DMF, while still giving legitimate users uninterrupted access.
"The legislative record is clear that this was congressional intent." The letter includes citations of numerous statements in the Congressional Record noting this intent.
Earlier this week, the American Benefits Council (ABC) led a group of 15 employer and retirement industry organizations which sent a comment letter urging the NTIS to provide retirement plans (and their service providers) with uninterrupted access to the DMF.
In a statement, ABC officials said the comment letter was responding to a RFI issued by NTIS March 3. That followed a Jan. 6 clarification which said that access to the DMF would continue uninterrupted pending the establishment of a certification process. "Although the RFI reiterated this clarification, the ABC has learned that NTIS is being pressured to close access to the DMF on March 26, the effective date of the legislation," the statement said.


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Den röda vargen är en svensk thrillerfilm från 2012 i regi av Agneta Fagerström-Olsson. I rollen som Annika Bengtzon ses Malin Crépin och i övriga roller bland andra Björn Kjellman och Leif Andrée. Filmen bygger på Liza Marklunds roman med samma namn. Filmmanuset skrevs av Björn Paqualin och Antonia Pyk.

Handling
En skjutjärnsreporter blir överkörd  i Luleå. Annika Bengtzon skickas till platsen där hon upptäcker att den dödade journalisten grävde i en fyrtio år gammalt militärbassprängning. Denna har i alla tider skyllts på ryssarna men hemliga uppgifter tyder på att det var svenska vänsterextremister som utförde dådet. Fler dödsfall följer och Bengtzon har därmed att göra med en seriemördare.

Rollista
 Malin Crépin – Annika Bengtzon
 Björn Kjellman – Anders Schyman
 Leif Andrée – Spiken
 Kajsa Ernst – Berit Hamrin
 Erik Johansson – Patrik Nilsson
 Felix Engström – Q
 Richard Ulfsäter – Thomas Samuelsson
 Elvira Franzén – Ellen
 Edvin Ryding – Kalle
 Hanna Alström – Sophia Grenborg
 Anna Azcarate – Karina Björnlund
 Marika Lindström – Doris
 Rolf Degerlund – Kommissarie Suup
 Göran Forsmark – Hans Blomgren
 Per Ragnar – Ragnwald

Om filmen
Filmen spelades in i Luleå med en budget på 15 000 000 svenska kronor. Den producerades av bolaget Yellow Bird Films med bolagen Degeto Film, TV4 Nordisk Television, Nordisk Film och Filmpool Nord som medproducenter. Producent var Jenny Gilbertsson med Hans-Wolfgang Jurgan, Lone Korslund, Åsa Sjöberg och Per-Erik Svensson som medproducenter. Exekutiva producenter var Anni Faurbye Fernandez, Ole Søndberg och Mikael Wallen.

Den röda vargen är en direkt till DVD-produktion och släpptes i USA den 1 juni 2012, följt av Nederländerna (24 juni), Sverige (1 augusti) och Polen (18 november). I Ungern hade filmen premiär den 24 februari 2013 och i Tyskland 11 maj samma år. Den distribuerades av Nordisk Film (Sverige) Zodiak Rights (världen), AXN (Ungern), Katholieke Radio Omroep (KRO) och Lumière Home Entertainment (Nederländerna).

Musiken komponerades av Adam Nordén.

Mottagande
Moviezine sågade filmen och gav den betyget 1/5. Recensenten Alexander Dunerfors kallade filmen "skrattretande usel".

Referenser

Svenska filmer 2012
Svenska thrillerfilmer
Svenska filmer baserade på böcker
Luleå på film
Svenskspråkiga filmer
Järnväg på film
Filmer i regi av Agneta Fagerström-Olsson

redpajama_set_name: RedPajamaWikipedia


Speaking to Sporting News, WWE RAW Superstar Nia Jax opened up on a myriad of topics ahead of her matchup at Fastlane, where she and Tamina Snuka challenge for the WWE Women's Tag Team Titles.
Most prominently, Jax expound upon the accidental 'shoot' punch she landed on Becky Lynch, which resulted in the latter suffering facial injuries as well as a concussion.
It was on the episode of Monday Night RAW before the Survivor Series PPV last year that Nia Jax accidentally landed a shoot punch on Becky Lynch's face -- downing the latter and causing facial injuries as well as a concussion, which kept Lynch out of action for several days.
Jax's aforementioned botch led to severe backlash from a vast majority of professional wrestling fans, as well as experts over the world.
Regardless, the botch was gradually incorporated into the WWE's storylines, and was eventually made a part of Jax's on-screen character.
Although behind the scenes, Nia Jax is said to have sincerely apologized for legitimately injuring Becky Lynch; publicly, Jax has continually taunted Lynch by pointing out how easily she hurt the latter with the infamous punch to the face.
"Obviously, we learned that I can't throw punches. I'm just kidding. There's always an opportunity, whether it's good or bad. If somebody gets hit, that happens in a contact sport. It happens. So you just have to be able to look at the positives and take it and run with it. I just realized that everything is an opportunity no matter what happens."
Furthermore, Jax asserted that while people initially freaked out and were quite irate with her, the issue cooled down and she eventually became one of the top heels in WWE.
Moreover, Jax also emphasized that she'd love for the female WWE Superstars to headline WrestleMania 35, and close out the show this year. She added that the male talent backstage have also been lending a considerable amount of support for the women of WWE to potentially main-event 'Mania this year.
The WWE has confirmed Nia Jax & Tamina vs. The Boss 'n' Hug Connection (Sasha Banks & Bayley) for the latter team's WWE Women's Tag Team Championship at WWE's Fastlane PPV on March 10th.
Meanwhile, Becky Lynch will face Charlotte Flair at Fastlane in a matchup where if Lynch wins, she'll be added to the Flair vs. Ronda Rousey RAW Women's Championship Match at WrestleMania 35.
On the contrary, if Lynch loses, Flair will face Rousey for the latter's RAW Women's Title in a singles match at WrestleMania 35 on April 7th.
Meanwhile, Rousey seems to have some rather intriguing developments in store for her after WrestleMania 35.
What are your thoughts on Nia Jax's statements? Sound off in the comments!
Opinion: What if the whole Nia Jax attacking Becky Lynch was actually a setup for Wrestlemania?


text:
Q: Looking for a snippet illustrating ambiguous result of a join in a where clause A while ago (around 2004) I worked as a back-end developer on a team where everyone used the where clause joins. As a proponent of using inner/outer joins instead, I showed them an example of a where clause join that illustrated how it could produce ambiguous results depending on data, and how the outer joins were free from that problem.
I have to do the same presentation but cannot find that snippet anymore. It is somewhere in my file archive which I unfortunately do not have access to. Does anyone have an example handy?

A: This can only be demonstrated on databases set to 80 compatibility level (or SQL Server <= 2000).
CREATE TABLE dbo.splunge(splunge_id INT);

CREATE TABLE dbo.mort(splunge_id INT, name VARCHAR(32));

INSERT dbo.splunge(splunge_id) SELECT 1 UNION SELECT 2 UNION SELECT 3;

INSERT dbo.mort(splunge_id, name) SELECT 1,'hi' UNION SELECT 2,NULL;

-- returns all three rows - should it?
SELECT *
  FROM dbo.splunge AS s, dbo.mort AS m
  WHERE s.splunge_id *= m.splunge_id
  AND m.name IS NULL;

-- returns rows 2 and 3
SELECT *
  FROM dbo.splunge AS s
  LEFT OUTER JOIN dbo.mort AS m
  ON s.splunge_id = m.splunge_id
  WHERE m.name IS NULL;

DROP TABLE dbo.splunge, dbo.mort;

Don't want to use a nullable name column to demonstrate? Ok, how about a nullable foreign key column?
CREATE TABLE dbo.splunge(splunge_id INT);

CREATE TABLE dbo.mort(splunge_id INT);

INSERT dbo.splunge(splunge_id) SELECT 1 UNION SELECT 2 UNION SELECT 3;

INSERT dbo.mort(splunge_id) SELECT 1 UNION SELECT 2 UNION SELECT NULL;

-- returns all three rows - should it?
SELECT *
  FROM dbo.splunge AS s, dbo.mort AS m
  WHERE s.splunge_id *= m.splunge_id
  AND m.splunge_id IS NULL;

-- only returns row 3 (because it was the only row truly missing)
SELECT *
  FROM dbo.splunge AS s
  LEFT OUTER JOIN dbo.mort AS m
  ON s.splunge_id = m.splunge_id
  WHERE m.splunge_id IS NULL;

DROP TABLE dbo.splunge, dbo.mort;

Not sure why you need to demonstrate this today - you just simply shouldn't be using *= / =* joins at all, regardless of whether you can reproduce some ambiguous behavior - they are deprecated and won't work in any database that doesn't support 80 compatibility level. And if you are using compatibility level 80, you need to be prepared for a ton of other functional differences and potential breaking changes when you do finally upgrade.

*

*What is the actual behavior of compatibility level 80?

*Bad habits : Clinging to old compatibility levels

*Bad habits to kick : Using old-style joins

redpajama_set_name: RedPajamaStackExchange


With the all pervasiveness of technology, various benefits of the internet world have come up. However, cyber crime and cyber bullying is also a facet that has seen an upsurge with the mushrooming of various sites on the internet. There are not much of fiction books that take on the issue of cyber crime and explore it in its totality. In such a scenario comes the book "The Wild Cat" by Taanya Sarma which traverses the hideous world of cyber crime and brings its intricacies and intrigues to the reader; and that too with a lesson at the same time to help them steer clear of cyber criminals and cyber bullying.
This book details the story of a young woman named Tanya who enters the online dating and chat world. Having her boundaries clearly demarcated for herself, she befriends an investment banker Aaron. However Sam, a conman entangles Aaron into his ploy and the online dating takes a deviant turn for Tanya, as this unfolds into a twisted power struggle for money and love. Her journey with these two men evolves into a long winding road, with each turn bringing enormous changes in her life. However, enraged by the deceit and the unconscionable behaviour of these men, Tanya turns whistleblower and vows to assist the FBI in shutting down the dating app and put the perverted perpetrators behind bars. However, all this puts her life at risk. Will Tanya be able to put a stop to this dating site? Will she be able to put the offenders behind the bars and manage to save her life? This forms the storyline.
The book can be best described as noir or gris-noir, with a protagonist turning from victim to a hero, and the theme of willpower and strength is well underscored in the novel. The blurb at the back cover gives a genuine insight of the story and the travails and experiences in the online dating world and cyber bulling are described with authenticity, the author having taken the help of the online community and various chat buddies. However, the narrative is strong at times and trails elsewhere, but the plot is riveting from the start to the end.
The book is an attempt by the author to bring issues of cyber crime for discussion in various forums and stems from her desire to warn naive young women about the pitfalls of the online dating world. It is the first part of a trilogy, and readers would be waiting for the other different aspects of cybercrime that she would include in her coming books. The book is an entertaining read, a thriller with a plot which is gripping, vivacious and intense. That it also exposes the dark and vespertine facets of the online world, cyber crime, that is, with a plot which is gripping, vivacious and intense, makes it all the more interesting.
Next articleBook Review | Do you Remember Kunan Poshpora?


Allah the Almighty told us of Abraham's affliction with his beloved son: And he said (after his rescue from the fire): "Verily, I am going to my Lord. He will guide me! My Lord! Grant me (offspring) from the righteous." So We gave him the glad tidings of a forbearing boy. And, when he (his son) was old enough to walk with him, he said: "0 my son! I have seen in a dream that I am slaughtering you (offer you in sacrifice to Allah), so look whatdo you think!" He said: "0 my father! Do that which you are commanded, Insha' Allah (if Allah wills), you shall find me of the patient."
Time passed. One day Abraham was sitting outside his tent, thinking of his son Ishmael and Allah's sacrifice. His heart was filled with awe and love for Allah for His countless blessings. A big tear dropped from his eyes and reminded him of Ishmael.


text:
Green Investment and Private Profiteers
I joined the Prospect in July and have developed a beat on the political economy of climate change—in particular, looking at how the energy transition intersects with geopolitics and public investment. I've also looked at how private companies are seeking to capitalize off shifts in federal policy. Here are a few of my favorite stories.
"Will Aberdeen's Oil and Gas Overhaul Make Skilled Workers Redundant?"
The oil and gas capital of Europe is a small town in Scotland that got rich off drilling in the North Sea. Energy magnates are looking to retool Aberdeen's pipelines, platforms, and high-traffic port for clean-energy projects like hydrogen and carbon capture. The tax base—and well-heeled benefactors—make the city one of the most well financed to move beyond oil. Despite those optimal conditions, it may still not achieve a "just transition" for its workers.
"At U.N. Climate Talks, What Mattered Most Went Unsaid"
The 2021 climate talks in Glasgow were a lagging indicator of opinions already reached by elites. The corporate media emphasized China and India's reluctance to phase out coal, conveniently distracting from the U.S.-led expansion in oil and gas drilling. And while diplomats played up the fact that rich countries had failed to commit $100 billion in climate finance for poorer ones, that entire spectacle distracted from the urgency of creating less punitive credit conditions for green investment in developing economies.
"Can American Politics Allow for Long-Run Investment?"
How do you fix the "valley of death" that haunts American manufacturing? We're pretty good at R&D, but we're no good at guiding ideas to commercial viability. A new Industrial Finance Corporation proposes to do just that.
"Paid Leave Advocates Won't Push Back on Payouts to Private Insurance"
Private insurers successfully inserted themselves into a proposal for publicly funded paid leave for workers. While the political influence of the health care industry was unsurprising, this story also finds that progressive activists tasked with fighting for paid leave did little to push back on that intrusion, even arguing in favor of private-sector involvement. There are lessons for the limitations of "grasstops" advocacy.
"Bureaucracy Jams Up Student Debt Relief for Disabled Borrowers"
People who are "totally and permanently disabled" are supposed to be able to discharge their student loans, but applicants for the relief are snarled in a bureaucratic morass. The Biden administration said it wanted to strip away burdensome means testing—but the reform left in place a byzantine system of eligibility requirements. I spoke with a plumber suffering from the debilitating effects of West Nile virus, who hasn't been able to get relief.
"Eyeing Federal Infrastructure Windfall, Private Equity Courts Public Utilities"
Anticipating a public-investment bonanza from new federal investments in hard infrastructure, private equity firms are looking to be cut in on that spending. I examined one, Bernhard Capital, which has pitched underfunded municipal water and power systems in a bid to take over management of the utilities, and reap the profits.
Commonwealth Equity Services LLC Acquires 4,554 Shares of Innovator S&P 500 Buffer ETF – February (NYSEARCA:BFEB)
Key Events This Week: Omicron Fears to Dent S&P 500's Hopes for New Record High?


Spend your holidays outside – enjoying the views.
This 3 bedroom holiday house comes with all of your modern amenities and stunning views over the bay from Safety Beach all the way to Portsea.
The hub of the house is found upstairs in a L shaped open plan area.
The Kitchen comes with all modern appliances and a large island bench.
The Dining area is walled by large windows so everyone enjoys the view.
The Living area has a large wall mounted Plasma TV with sound bar and large seating area. This area opens onto a substantial deck, which is the perfect spot to relax and watch the sunset.
The Master Bedroom with Ensuite and WIR has aircon. The bathroom also includes a very large bathtub.
2 further bedrooms. one with QB, aircon, opening onto deck with bay views.
The other with bunk bed with DB on bottom and SB on top, air con, also opening onto deck.
There is a family bathroom and laundry located downstairs.
* short drive to the village for cafes, restaurants & shops.
short drive to South beach, surf and yacht clubs, or Safety Beach.


text:
.class Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;
.super Ljava/lang/Object;
.source "BluetoothPanProfileHandler.java"

# annotations
.annotation system Ldalvik/annotation/EnclosingClass;
    value = Landroid/server/BluetoothPanProfileHandler;
.end annotation

.annotation system Ldalvik/annotation/InnerClass;
    accessFlags = 0x2
    name = "BluetoothPanDevice"
.end annotation

# instance fields
.field private mIface:Ljava/lang/String;

.field private mIfaceAddr:Ljava/lang/String;

.field private mLocalRole:I

.field private mState:I

.field final synthetic this$0:Landroid/server/BluetoothPanProfileHandler;

# direct methods
.method constructor <init>(Landroid/server/BluetoothPanProfileHandler;ILjava/lang/String;Ljava/lang/String;I)V
    .locals 0
    .parameter
    .parameter "state"
    .parameter "ifaceAddr"
    .parameter "iface"
    .parameter "localRole"

    .prologue
    .line 323
    iput-object p1, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->this$0:Landroid/server/BluetoothPanProfileHandler;

    invoke-direct/range {p0 .. p0}, Ljava/lang/Object;-><init>()V

    .line 324
    iput p2, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mState:I

    .line 325
    iput-object p3, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mIfaceAddr:Ljava/lang/String;

    .line 326
    iput-object p4, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mIface:Ljava/lang/String;

    .line 327
    iput p5, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mLocalRole:I

    .line 328
    return-void
.end method

.method static synthetic access$300(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;)I
    .locals 1
    .parameter "x0"

    .prologue
    .line 317
    iget v0, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mState:I

    return v0
.end method

.method static synthetic access$302(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;I)I
    .locals 0
    .parameter "x0"
    .parameter "x1"

    .prologue
    .line 317
    iput p1, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mState:I

    return p1
.end method

.method static synthetic access$400(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;)I
    .locals 1
    .parameter "x0"

    .prologue
    .line 317
    iget v0, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mLocalRole:I

    return v0
.end method

.method static synthetic access$402(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;I)I
    .locals 0
    .parameter "x0"
    .parameter "x1"

    .prologue
    .line 317
    iput p1, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mLocalRole:I

    return p1
.end method

.method static synthetic access$500(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;)Ljava/lang/String;
    .locals 1
    .parameter "x0"

    .prologue
    .line 317
    iget-object v0, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mIface:Ljava/lang/String;

    return-object v0
.end method

.method static synthetic access$502(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;Ljava/lang/String;)Ljava/lang/String;
    .locals 0
    .parameter "x0"
    .parameter "x1"

    .prologue
    .line 317
    iput-object p1, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mIface:Ljava/lang/String;

    return-object p1
.end method

.method static synthetic access$600(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;)Ljava/lang/String;
    .locals 1
    .parameter "x0"

    .prologue
    .line 317
    iget-object v0, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mIfaceAddr:Ljava/lang/String;

    return-object v0
.end method

.method static synthetic access$602(Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;Ljava/lang/String;)Ljava/lang/String;
    .locals 0
    .parameter "x0"
    .parameter "x1"

    .prologue
    .line 317
    iput-object p1, p0, Landroid/server/BluetoothPanProfileHandler$BluetoothPanDevice;->mIfaceAddr:Ljava/lang/String;

    return-object p1
.end method

redpajama_set_name: RedPajamaGithub


text:
package ru.semiot.platform.configurator;

import org.aeonbits.owner.Config;
import org.aeonbits.owner.Config.LoadPolicy;
import org.aeonbits.owner.Config.LoadType;
import org.aeonbits.owner.Config.Sources;

@LoadPolicy(LoadType.FIRST)
@Sources({"file:/semiot-platform/config.properties"})
public interface BundlesConfig extends Config {

  @DefaultValue("http://triplestore:3030/blazegraph/sparql")
  @Key("services.triplestore.url")
  String triplestoreEndpoint();

  @DefaultValue("admin")
  @Key("services.triplestore.username")
  String triplestoreUsername();

  @DefaultValue("pw")
  @Key("services.triplestore.password")
  String triplestorePassword();

  @DefaultValue("300")
  @Key("services.deviceproxyservice.directory.store_operation_buffersize")
  String directoryStoreOperationBuffersize();

  @DefaultValue("1")
  @Key("services.deviceproxyservice.directory.store_operation_bufferidle")
  String directoryStoreOperationBufferidle();

  @DefaultValue("https://localhost")
  @Key("semiot.platform.domain")
  String domain();

  @DefaultValue("ws://wamprouter:8080/ws")
  @Key("services.wamp.uri")
  String wampUri();

  @DefaultValue("internal")
  @Key("services.wamp.login")
  String wampLogin();

  @DefaultValue("internal")
  @Key("services.wamp.password")
  String wampPassword();

}


text:
Andreas Grohmann ist der Name folgender Personen:

* Andreas Grohmann (Chemiker, 1937) (1937–2022), deutscher Chemiker und Wasserhygieniker
 Andreas Grohmann (Chemiker, 1963) (* 1963), deutscher Chemiker und Hochschullehrer


text:
Community TV listings | Local News
in Gardening
This is the lineup for this week on TV22, Haverhill Neighborhood Tv. All Monday-through-Thursday programming on Channel 22 is rebroadcast at 10 o'clock the identical evening. It additionally repeats the next day at 9 a.m. and a couple of p.m. Programming is topic to alter. Watch TV22 or go to www.haverhillcommunitytv.org for programming updates.
Glass Full/Glass Empty
Prune in June: Tony Fawcett says this gardening advice needs rethink
5:30 p.m.: Haverhill Journal — HC Media presents the most effective tales in Haverhill.
6 p.m.: Glitzy Gourmand
7 p.m.: Bob Gariepy's Nostalgia Theater
7 a.m.: Saturday Morning Science
8 a.m.: House Our bodies Exercise, with Gina Paulhus
9 a.m.: 3B Health for Seniors, with Brian Coyne
9:30 a.m.: Altering Lives Christian Church
11 a.m.: Worldwide Church of God
Midday: Authorities conferences — Metropolis Council, Faculty Committee and License Fee
7 p.m.: Bob Gariepy's Outdated Time Radio — classic radio
7:30 a.m./5 p.m.: Good Information
9 a.m./6:30 p.m.: Calvary Baptist Church
11 a.m.:/8:30 p.m.: We Change into Church
1 p.m./10:30 p.m.: Jehovah Es Mi Pastor
2 p.m./11:30 p.m.: Rehoboth Full Gospel Hour
3:30 p.m.: Youth to Christ
8 p.m.: Once I'm 64 — The Skiers, with Donald Johnson and Arnold Johnson
8:30 p.m.: Regulation to Discuss About — The Metropolis of Haverhill Bylaws, with Damon Thomas Esquire
9 p.m.: Popcorn Roulette — Let's speak films. In every episode, a random visitor suggests a film. The group watches it, then talks about it. Perhaps it is good, possibly it is dangerous. We sift the kernels to separate the burnt from the peerlessly popped corn.
6 p.m.: Essex County Ghost Mission — one other spooky episode with host Tom Spitalere
6:30 p.m.: On a regular basis Cucina — a neighborhood cooking present that includes Haverhill's Jennifer Ward Scarci
7 p.m.: Native Rock Discuss — Paul Greeley interviews bands to search out out what it takes to make the band and what's in retailer for them sooner or later.
7:30 p.m.: Write Now! — Gayle Heney welcomes poet Meg Kearney, who discusses her latest assortment, "The Ice Storm."
8 p.m.: Trying On the Brightside — Christine MacMillian from Cottage Gardens affords gardening suggestions and details about crafts.
6 p.m.: MVCOC Means Enterprise — The Merrimack Valley Chamber of Commerce presents one other native businessperson with a novel perspective on the realm.
6:30 p.m.: 3B Health — Host Brian Coyne, who's a licensed private coach, introduces stability, bone and mind video games in a 30-minute exercise you are able to do proper at house.
7 p.m.: Bethany Neighborhood Companies — Musical Moments with Mates
7:30 p.m.: Gina's House Our bodies — Seeking to keep in form with out leaving the home? Gina and her company present methods you may preserve match on a funds.
8 p.m.: Altering the World of Folks with Disabilities — Host Raquel Quezada supplies a platform for the neighborhood to debate disabilities.
6 p.m.: Sherryl's Metaphysical Nook — Sherryl Comeau of Power Works Studio explains the powers of vitality therapeutic as a substitute for invasive procedures.
6:30 p.m.: Ruth's Home Assessment — Bob Rocheleau, board member of Ruth's Home, introduces new Govt Director Amy Smith-Boden. They focus on how Ruth's Home helps folks in want.
7 p.m.: Level of Reference — Host Frank Novak provides viewers a degree of reference on their hometown.
7:30 p.m.: Wholesome Residing — Host Beth Greene affords data on tips on how to reside more healthy naturally.
9:30 p.m.: Haverhill Journal — HC Media presents the most effective tales
GOVERNMENT CHANNEL 09
7 p.m.: Metropolis Council assembly, reside from Metropolis Corridor
3 p.m.: Metropolis Council assembly rebroadcast
6 p.m.: License Fee assembly
3 p.m.: License Fee assembly rebroadcast
EDUCATION CHANNEL 99
All programming cycles start at 8 a.m. and encompass science, English language arts, math and social research.
The next programming can be proven by means of Jan. 17:
8 a.m. to 9 a.m.: Kindergarten programming
9 to 10 a.m.: First-grade programming
10 to 11 a.m.: Second-grade programming
11 a.m. to midday: Third-grade programming
Midday to 1 p.m.: Fourth-grade programming
1 to 2 p.m.: Fifth-grade programming
2 to three p.m.: Sixth-grade programming
3 to 4 p.m.: Seventh-grade programming
4 to five p.m.: Eighth-grade programming
5 p.m.: Saturday Morning Science
5:05 p.m.: Merrimack Valley Youngsters
5:30 p.m.: Bedtime Tales
6 p.m.: Alphabet Artwork
GLASS FULL In a month of depressing PR for the still-current occupant of the White Home, maybe this Dec. 15 headline from NPR was the...
This story is free to learn, however there has by no means been a extra necessary time to remain related to the information. A digital...
Colorado Springs' 'Garden Father' launches Backyard Garden Project to help food-insecure families | Cheyenne Edition
Positive, it's the lifeless of winter, however it's not too early to start out occupied with springtime and rising a bounty of homegrown greens. Everybody...
Glad New 12 months everybody. Not too long ago on December 21s t , we skilled the Winter solstice and turned the nook, so that...
No-one told the nasturtiums about winter | Gardening advice
I haven't had the guts to take the pea sticks down. We've by no means had them up this lengthy. We have a tendency to...
My friend was fired for sexually harassing colleagues.
Akron basketball hosts Central Michigan, looks to fix turnovers
Easy Holiday Home Decorating Tips from Local Experts
Marie Kondo Shares What You Should Do With Gifts You Don't Want


The miniDaT data recording system is the leading and cost-efficient system to record relevant billing data for rental companies when it comes to aerial lifts, construction machinery and industrial handling trucks.
Easily generate extra rental-income by usage report!
Can be used on practically all stationary or mobile machines that have their own power supply, regardless of the manufacturer.
The devices have been put to the test on building sites and are easy to install, insensitive to dust, water (IP66), heat or vibration.
Find out more about the system on our website!
all data is stored locally on your own inhouse server. No Internet connection to meet your safety requirements.
Data recording device for machines without their own power supply, 90 days data memory, tested on construction machinery with analysis software and data-collector.
Analysis software. Setting and analysis of the data recording devices. Interface to in-house software.


text:
A big ship got stuck in the Suez Canal and blocked traffic again
A bulk carrier vessel became wedged Thursday in Egypt's Suez Canal, briefly blocking traffic in one lane of crucial global waterway, Egyptian authorities said.
The Suez Canal Authority said in a statement that the Panama-flagged Coral Crystal ran aground in a double-lane stretch of the canal, forcing the officials to redirect other vessels in the convoy to the other lane.
The canal transits two convoys everyday; One north-bound to the Mediterranean and the other south-bound to the Red Sea.
It said the canal's tugboats managed to float the south-bound vessel, which carries cargo weighing 43,000 tons. The Coral Crystal then resumed its voyage, the canal said.
Admiral Ossama Rabei, head of the Suez Canal, described the incident as a "very brief grounding," which was resolved in a "professional manner."
Geoge Safwat, the canal spokesman, said 61 vessels, carrying a total of 3.2 million tons of cargo, transited in the Suez Canal on Thursday. "Traffic (at the canal) was not negatively impacted in anyway," since it was redirected to the other lane of waterway, he said.
Officials have not said what caused the vessel to run aground.
The ship was built in 2012 with a length of nearly 738 feet and a width of over 104 feet. It was en route to Port Sudan on the Red Sea, according to Traffic Marine, a vessel tracking firm.
hursday's incident came less than six months after the massive Panama-flagged Ever Given ran aground in the single-lane stretch of the canal. The hulking vessel blocked the canal for six days before being released in a massive salvage effort by a flotilla of tugboats.
The blockage earlier this year disrupted global shipment. About 10% of world trade flows through the canal, a pivotal source of foreign currency to Egypt. Some 19,000 vessels passed through the canal last year, according to official figures.
Watch Toronto International Film Festival 2021 Live
Amazon launches its first self-branded smart TVs and a new 4K Fire TV Stick
Bluecore 125m georgian 1bmillertechcrunch
History Of Labor Day


text:
Q: Storybooks.js modifiying inner state, when an inner http call exists so I am using storybooks.js, and I want to change the state:
in the documentation, I saw: https://storybook.js.org/basics/faq/ and the
<MyComponent initialState={{ someVar: 'otherVal' }});

but the problem is, that in my component I have a componentDidMount, which makes a call to localhost:8000, and when hosted on a static website will always fail.
I thought about passing an extra prop i.e storybook, and in the componentDidMount do something like this, but I don't want to change it like this.
if (props.storybook) {
  this.setState({ rows: ... })
} else {
  axios
    .get('http://wwww.localhost:8080/api/track/toptracks?limit=250')
    .then(response => {

or
if (props.storybook) {
  axios
    .get('http://wwww.localhost:8080/api/track/toptracks?limit=250')
    .then(response => {

Does anyone have some kind of suggestions how to deal with this situation?
Thank You in forward!


text:
National Route 231 is a national highway of Japan connecting Kita-ku, Sapporo and Rumoi, Hokkaido in Japan, with a total length of 129.2 km (80.28 mi).

References

National highways in Japan
Roads in Hokkaido


The man told Martin County deputies he didn't have marijuana in the car, then said he only had a small amount.
MARTIN COUNTY — A speeding ticket led to deputies arresting a Port St. Lucie man on six felony drug charges Saturday.
Michael French, 18, of the 1100 block of Southwest Ivanhoe Street, is accused of having psychedelic mushrooms, also known as psilocybin; hash oil; LSD; MDMA, also known as ecstasy; and marijuana in his car.
Deputies said they saw French speeding about 6:30 a.m. and stopped him at Northeast Causeway Boulevard and Northeast Moon River Circle.
While deputies were talking to French, they said they smelled marijuana in the car.
French told deputies at first he did not have marijuana in the car, then said he only had a small amount.
When deputies searched the car, they said they found about 5 grams of psychedelic mushrooms, more than 20 grams of marijuana, about 2 grams of hash oil, less than a gram of LSD and part of an ecstasy pill.
French was charged with six felony drug charges and possession of drug paraphernalia and taken to Martin County Jail. He was released Sunday on $75,750 bail.


While regular exercise is very helpful and recommended for those suffering from MS it isn't always easy especially during flare ups and while experiencing body aches and fatigue. While your body may not always cooperate we recommend doing your best to incorporate regular movement into your daily routine.
These 9 exercise are known for alleviating symptoms of fatigue, helping improve mobility, and reducing the risks of MS related complications. They are low impact and can be modified to accommodate your changing symptoms. You can also do them on your own or with the help of a physical therapist.
We always recommend speaking to a physician before starting a new exercise routine and listening to your body to ensure you have the best possible experience.
Oregon Health and Science University found that people with MS practicing yoga feel less fatigue as compared to people with MS who doesn't do the same. Abdominal breathing during yoga will improve your breathing in general. It will also improve your heart and respiratory health. The more and better you breathe, the easiest will be the blood circulation throughout the body.
Walking, swimming, running, cycling and biking all are good examples of aerobic exercises. It is a great way to boost your body's defense mechanism and building stamina. It will not only improve the heartbeat rate, but cheer your mood too. If you are having weakness in your legs, try out water aerobics or rowing for example.
People with MS doing exercises can quickly feel overheated, so exercising in a pool will keep one cool and more efficient in doing the same kind of exercise. Also, water has a natural buoyancy that makes movement easier and flexible. Stretching, lifting weight and cardio exercises in the pool will help in improving mental and physical health.
Basketball, handball, tennis ! Yes, all of these activities can be modified for a patient with MS, so you don't have to give up your passion.
Horseback riding and golf will also promote balance, coordination and strength. An additional benefit is added if you play your favorite sport.
A stationary bicycling will help in improving balance and coordination of the brain and the body.
Stretching offers great benefits such as fighting stress, allowing the body to breathe, calming your mind, stimulating the muscles and building muscle stamina.
If you have MS, you're probably having trouble keeping your balance sometimes. That's because MS affects the cerebellum (the part of your brain is responsible for balance and coordination.) Then a balance ball may be perfect for you. With adapted exercices, it will help in create more balance. It will also promote coordination.
A person with MS may wish to try out a weight or resistance training under trained physical therapist. A study published last year showed that resistance training slows the progression of multiple sclerosis and even reverses brain shrinkage. The brains of MS patients who trained showed slower rates of brain atrophy.
Not every Martial Arts are good but why don't you try Tai-chi! It is a very low impact technique which will improve flexibility and help in building body core strength.
If your MS has impacted your mobility you can always use a seated walker such as the Bikube to maintain your balance and mobility while practicing. The wide front frame and rear wheel tail make the device very safe and stable so it can support you while you modify your exercises.
Always remember that every bit of movement helps so if you can't do 20-30 minutes all at once split it up throughout the day. Stay hydrated, remain safe and take it slow if you need to. It's never too late to incorporate movement into your life especially if you want to alleviate the symptoms of MS.


N-Sync will be closed on Thursday the 25th, but will be open Friday the 26th.
Did You Get a New Laptop, Desktop, Mobile Device or other Electronic Device for Christmas?
Bring in All Your New Electronics and Let our Experienced Technicians Configure Them for You!


It is known that in his lifetime Baba traveled twice to the tiny village of Shirdi: his first visit lasted only a few months—where as a young man he lived under a fig tree at the edge of town prescribing healing herbs; his second 'visit' lasted over 50 years.
Early on during this second stay, Baba displayed many miraculous and healing powers. It was at this time that a local priest first named him "Sai" meaning "God-man, saint or Lord". Thereafter, he became known as "Sai Baba" (revered saint) of Shirdi. Throughout those years, Baba took up residence in an abandoned, dilapidated mosque open to the elements. Much of his time was spent sitting by the fire pit, rain or shine, gazing into the flames, doing his spiritual work: uplifting the souls of all mankind. This simple dwelling became known as the Dwarkamai, which today is a holy shrine visited by millions each year. Baba's samadhi, his tomb, is located there.
In Penukonda, a life-size murthi of Shirdi Baba sits facing east from within the Shiva Sai Mandir, the beautiful temple overlooking the gardens of Swami's ashram. As their sadhana progresses it becomes clear to the students that Baba is there, a living presence, helping with each of their processes, guiding them along the path to spiritual mastery.
More details about Baba's life in Shirdi are recorded in The Divine Mystery Fort, Volume I.