1. Jump front kick - inside middle block - high block - straddle stance side punch.
2. Scissor stance high x-block - straddle stance outside knife strike - scissor stance open hand high and low blocks - side kick - straddle stance - back fist strike - top block - straddle stance side punch.
2. Jump and land 90° clockwise into a horse stance (kimajasae), twin palm strike to the sides.
3. Execute the right/left/right outward circular blocks.
4. Pivot 90° counter clockwise (12 o'clock), get into a front stance (gongkyukjasae), left palm set forward.
5. Execute a Rt. reverse front kick and assume a Lt. front stance.
6. Apply Lt. inside soft block followed by a Rt. straight middle punch.
7. Lt. step forward into a Rt. tiger stance.
8. Apply outside twin circular blocks and convert right hand into an upper cut.
9. Rt. step forward Rt. inside elbow strike and convert it into an outside knife strike.
10. Lt. step forward roll punch Rt. knee drop, Rt. inside/Lt. outside soft blocks, Rt. inside kick, Lt. inside soft block, Rt. inside knife strike (naesoodo).
12. Rotate right fist palm upward, apply inward soft palm block, Lt. spear hand to throat then double outward open palm forearm block.
13. As you pull both hand to the side (where your belt is.) execute Rt. reverse front kick and step into front stance, apply inside double low palm block, Rt. step pull into back stance and apply outside double low palm block.
15. Execute a Lt. yupchagi (side kick) and step into kimajasae facing Rt. side.
16. Execute a Rt.wando (forearm strike).
17. Execute an outside circle double palm block as you turn 180 clockwise step (right foot) into a back stance.
18. Execute a double tilted palm strike with front stance.
19. Back into a back stance.
20. Repeat step 2 through 16.
21. Draw the right foot alongside left leg and assume an attention stance.
22. yusoolkwonbup ready position (6steps).
23. Execute yusoolkwonbup to right, set.
24. Execute yusoolkwonbup to left.
25. Draw the left foot alongside right standing leg and assume feet together attention stance.
26. Left step back into a naekoolip kimajasae (inside straddle stance), with Lt. top block and Rt. low open hand cover.
29. Body turn counter clockwise 360° left step into a gongkyukjasae with Lt. top grasp-pull block and reverse punch to chest (loud kihop!).
31. Turning clockwise 540 degree, left step-right step into a front stance with a left reverse middle punch (loud kihop!).
32. Turn head to front (12' o'clock) and execute a right back fist to low target.
33. Draw the right foot alongside left standing leg and assume finishing steps.
Sparring (Daeryun) – 2 min.


"Thanks to the ACLU, teachers as well as students often have the misimpression that no religious expression may take place in public schools."
"The Family Research Council (FRC) champions marriage and family as the foundation of civilization, the seedbed of virtue, and the wellspring of society. FRC shapes public debate and formulates public policy that values human life and upholds the institutions of marriage and the family. Believing that God is the author of life, liberty, and the family, FRC promotes the Judeo-Christian worldview as the basis for a just, free, and stable society."


Castaway was mistakenly identified on a doc from BSA as getting a name change... but in the end it did not per the final Addendum to Program docs BSA put out in December, 2016. ScoutBook confirms the adventure is still named "Castaway".
This page was last modified 17:14, April 15, 2017.


text:
Loredana BOTEZATU @lbotezatu
SPAM REVIEW
Conspiracy Theorists Seek to Trigger Spam Snowball
Conspiracy theories clog social networking sites, inboxes before 9/11 anniversary
With the 10th anniversary of the Sept. 11 attacks approaching, conspiracy theorists are bombarding social networks and e-mail inboxes with promises to reveal "the truth" about the tragedy. "The truth" is, though, that they're capitalizing on the sorrow of the commemoration to try to trigger a spam snowball.
And the conspiracy spammers hope to promote more than just poor spelling and Caps Lock abuse. They seek to inform the average computer user how they, too, can spam the world in the hopes of sowing confusion, apprehension and general clutter.
To be sure, many current e-threats related to 9/11 present a more immediate danger to computer users – disposable web sites about 9/11 laced with viruses, charity fraud and more. Some of the threats are outlined here. But the spam snowball does appear to be rolling.
A few weeks ago, I saw a message buzzing social networking sites protesting that first-responders weren't invited to the 10th anniversary ceremony. This made quite a commotion, and persuaded me to look further into the matter.
What I found was troublesome, and indicated the current wave of conspiracy spam may have its roots partially in previous 9/11 spam.
Randomly propagated e-mails couple of years ago taught people to use free or low-priced applications and e-mail address lists to wage bulk email campaigns. They advised readers to open an internet account with a bulk e-mail friendly ISP and start spreading the "truth" about the 9/11 attacks, hitting as many as a million e-mail addresses with each e-mail.
"Hijacked airliners flew all around the eastern U.S. for hours
without any military response???," reads one such spam e-mail. "How could Osama bin-Forgotten make
our air force stand down, or did Cheney do that???."
Many of these conspiracy theorists are asking users to voluntarily become "zombies" and allow their computers to be used as part of a botnet. Such illicit networks of computers are generally used by scammers to launch assaults and viruses but a botnet set up by these people would specialize in conspiracy spam.
This "spamtivism" campaign hopes to capitalize on the sorrow of the occasion to spread a chaotic message. The approach is strikingly similar to the way Anonymous – the hacktivist group – collected computing power for distributed Denial of Service attacks against financial institutions following the WikiLeaks scandal.
Tags9/11 Anonymous conspiracy spam
Malwarelicious Pictures of Someone
Zeus & Zapchast Malware E-Cards Start the Christmas Offensive
The Spam Omelette #63
Loredana BOTEZATU
A blend of teacher and technical journalist with a pinch of e-threat analysis, Loredana Botezatu writes mostly about malware and spam. She believes that most errors happen between the keyboard and the chair. Loredana has been writing about the IT world and e-security for well over five years and has made a personal goal out of educating computer users about the ins and outs of the cybercrime ecosystem.
Spammers got talent

redpajama_set_name: RedPajamaCommonCrawl


text:
Diagnostic Ultrasound in the First Trimester of Pregnancy
December 18, 2015| admin| 0 Comments
Northern Rail says that roads around Moses Gate station in Farnworth could be shut for six weeks, after the burst pipe caused a bridge to collapse onto the railway below last Thursday. No trains will run between Bolton and Manchester next week, and a reduced service will operate for another four weeks after that while major engineering works continue to repair the severely-damaged infrastructure. The shutdown will mean huge frustration for commuters who have already endured a summer of transport problems, as well as parents taking their children to and from school once term starts next month. There have been no train services running on the Bolton to Manchester line since August 12 due to engineering works at Bolton station, but the track had been due to re-open on Bank Holiday Monday. Trains will continue to run between Bolton and Clitheroe, while Network Rail's electrification upgrades at the town centre station are expected to be completed on schedule. Cllr David Chadwick, Bolton Council 's cabinet member for transport, said:
6weeks ()
Eric Trump, the year-old son of billionaire businessman Donald Trump, married Lara Yunaska on Saturday after six years together, the Daily Mail reports. Also in attendance was Trump's first wife and mother Ivana, and his sister Ivanka, who joined the ceremony as bridesmaid with her daughter Arabella acting as flower girl, and his brother Donald Trump Jr.
The ring bearer was Yunaska's dog Charlie. It was a family affair as Ivanka's husband, Jared Kushner, officiated the wedding. Along with her designer frocks was an unusual accessory for a bride. Still healing from a horse-riding accident two weeks ago that left both her wrists broken, Yunaska had to wear bandages.
Pregnancy dating is most accurate during the first eighteen weeks of pregnancy. Measurement of the sac at five to seven weeks is not accurate. Measuring the crown-rump length gives an accuracy of plus or minus three days at seven weeks; this test can be used from the seventh to the fourteenth week.
Medical professionals use a standard set of up to three methods to date pregnancies: That way, regardless of where they trained or where they practice, any two doctors dating a pregnancy will predict the same due date or gestational age. However, the timing of the actual delivery is not so predictable. Some women will deliver on their due date, others before, and others after.
The body is not on a clock counting down to delivery; natural variation will introduce uncertainty. Here I explain the three methods of pregnancy dating and how medical professionals use them. Last Menstrual Period Get the facts, direct to your inbox. Subscribe to our daily or weekly digest. Logically, one might imagine we represent a pregnancy by how much time has elapsed since conception.
Instead, we most commonly date pregnancies from the first day of the last menstrual period LMP. One reason for not dating pregnancies from the day of conception is that we cannot know that day exactly excluding cases of assisted reproduction , but we can know the first day of LMP, based on what a patient reports to us. Also, when providers all use the same LMP date, we are using one system that provides a standard convention.
The average time between menstrual periods is about 28 days, and ovulation occurs about 14 days before the next period begins. The expected duration of a pregnancy is 40 weeks from the first day of LMP four weeks more than the traditional nine months by which many count.
Donald Trump Jr. moving on from Vanessa Trump with Fox host Kimberly Guilfoyle
Be a peacock This one is for your dating bios. Most people either use self-deprecating humour, just say how tall they are, or are honest but slightly boring; e. Instead, just big yourself up and peacock like crazy. What are your best qualities? What do you love about yourself? Get it down but in an interesting way which leaves the reader thirsty for more.
Let it be known: I am not a big fan of online dating. Yes, at least one of my best friends found her fabulous fiancé online. And if you live in a small town, or fit a specific demographic (e.g. woman over 45, ultra-busy businessperson, sugar daddy, sneaking around your spouse), online dating may expand opportunities for you.
I am not a big fan of online dating. And if you live in a small town, or fit a specific demographic e. Here are six reasons why: Clear skin, good posture, broad shoulders, sonorous voice, bright eyes, shiny hair, graceful movements, pleasant aroma, facial symmetry, articulate speech: When you go online, instead of seeing a person up-close, hearing him speak and watching her move, what you get is a blurry, postage-stamp size series of static photos which cannot be heard, felt, or smelled.
Most important of the missing signals may very well be smell, which some scientists believe underlies most of male-female attraction — what literally constitutes sexual chemistry. Studies show that we sense immune compatibility through smell — one way in which evolution decides whether which two people should have kids together or not.
Which brings us to… 2. You can waste a lot of time online chasing what you end up not really wanting. He sees a profile of a woman he likes. A day or two later, he gets a response. An online correspondence ensues. If her interest continues, they speak on the phone, and then plan a meeting. In an instant, all those hours spent on witty emails, all of that effort to be charming on the phone, learning all about her and impressing her go whoosh down the toilet.
Jennifer Lawrence's new boyfriend is a New York art gallerist
First trimester ultrasound is performed in the first months of a pregnancy. Pregnancy ultrasounds are performed mainly using transabdominal ultrasound. For many women, especially after 8 weeks gestation, sufficient information about the baby may be obtained with transabdominal ultrasound only.
May 31, · If you are a divorced middle-aged man looking to have a good time dating women half your age, this article is not for you. Lots of luck if you think that will buy you happiness.
Share on Twitter Link Catherine Bouris' teeth before, during and after using charcoal toothpaste. Before April 8, April May 12, May Supplied Maybe your eyes are better than mine, but I see very minimal difference between the before photo and the current one. I don't expect results overnight, but with users on the brand's testimonials page saying they noticed a difference after eight days, I would expect a bit more than a subtle change after six weeks.
On that note — some of the testimonial photos on the brand's own website show very little difference between the before and after photos, and many others have clearly had the brightness turned up I took all of my photos in the same lighting to avoid this problem. Hardly a winning endorsement. The activated charcoal powder is a mess to use — the site advises keeping your mouth as tightly closed as possible while brushing to avoid making a mess, but I find that fairly difficult.
I have to clean my bathroom counter after every use, and it's a hassle and a half, especially at night when all I want to do is collapse into bed. Snake oil salesmen don't travel from town to town hawking their wares from the back of a makeshift wagon anymore, they use advertorials, celebrity endorsements and quid pro quo arrangements with bloggers and reviewers to entice you to buy from within the comfort and safety of your very own home.
While harmful side-effects aren't a concern here, they can be for things like waist trainers and diuretic teas, and it's important to know what you're getting into. If you can't find at least one negative or neutral review about a product, hold off on buying it. Even the most popular products in the beauty blogosphere have at least one critic — if you can't find a single one, that suggests to me that most reviews are being written by people who were sent the product by the brand in exchange for a review.
More than once was I asked to not publish reviews of my bad experiences with products one inflamed my skin and was clearly an issue on my end, and still the brand asked me not to go ahead with the review.
How Doctors Date Pregnancies, Explained
When will I hear my baby's heartbeat? Your dating scan usually happens between eight weeks and 14 weeks. Some scanning equipment doesn't provide sound, though, so your sonographer may only show you your baby's heartbeat on the screen. Your baby's heart starts beating when you're six weeks pregnant.
Page Six TV reports that the year-old Oscar winner was introduced to Maroney by her best friend, Laura Simpson, and the pair have been seeing each other for "a few weeks." "He flew in.
It's just a dream and I've had plenty. I dreamt once that I came home from work and found my husband in bed with a redhead with green eyes. I could count every freckle on her body, yet I don't know a person that looks like her at all. I said the usual, "What do you think you're doing"… and his reply was basically to get out of there! I woke up madder than a wet hen and ready to brain my husband when he got home, but realized it was nothing but a dream.
Just enjoy your relationship and please don't let a silly dream come between the two of you.. I dreamed that my exboyfriend was cheating on me with a woman with long black hair only after being together for 3 months. The dream was so real that I was mad when I woke up. He laughed when I told him. Three years later he cheated on me with a girl with the same long black hair I saw in my dream. Sometimes dreams can warn you, you should take seriously what you dreamed.
MORE What can you do if your year-old daughter moved in with her mom 6 months ago and she let your daughter's boyfriend move in and now your daughter is 8 weeks pregnant and you're sick about it? Now she must take responsibility for her actions and have that baby rather than consider an abortion.
Elon Musk quietly dating musician Grimes
The chronology comprises alternating dates of peaks and troughs in economic activity. A recession is a period between a peak and a trough, and an expansion is a period between a trough and a peak. During a recession, a significant decline in economic activity spreads across the economy and can last from a few months to more than a year.
I began dating a woman about six weeks ago. She's 31, never been married. On the first few dates, I noticed she never served me anything (e.g. wine, water, food from shared plates, etc.). I probably poured or served her 10 – 15 servings or beverages over four dates. I figured it was early and I was.
You may like to take a look at charts for crown-rump length , biparietal diameter , femur length , abdominal circumference , gestational sac diameter , yolk sac diameter and intrauterine fetal weight. If you have problems understanding and calculating your due date, check out and download a copy of the Ob calculator by York Winston. Hutchon's site and the Gestation Network also provide pregnancy calculators.
A large number of mails I received are about fetal anomalies, I have therefore tried to put together a Catalogue of Web pages which describe in some detail specific congenital anomalies that are diagnosable by ultrasound. You can visit the page here. I am pregnant for 7 weeks.
First Ultrasound at 6 weeks 3 days
Jackson says he can't keep his eyes off of women's thighs on 'Dating Alone'
The Age of the Earth Part Biblical Genealogies
News, sport and opinion from the Guardian's UK edition
Here Comes Honey Boo Boo's Mama June gets lapdance from dwarf
Kate Hudson Admits She's "Dating" After Getting Grilled About the Nick Jonas Rumors
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text:
Biografia
Friedrich Wilhelm von Lindeiner genannt von Wildau nacque a Glatz nel 1880. Entrò nel 3.Garde-Regiment zu Fuß come sottotenente, diplomandosi nel Corpo dei Cadetti il 15 marzo 1898. Il 1º maggio 1902 lasciò l'esercito prussiano ed entrò a far parte delle Schutztruppe destinate verso l'Africa orientale tedesca. Dal 20 giugno al 13 settembre 1905 prestò servizio come aiutante di Gustav Adolf von Götzen, governatore dell'Africa orientale tedesca, mentre dal 7 settembre all'11 ottobre 1906 fu aiutante nel quartier generale delle Schutztruppe. Von Lindeiner è stato insignito della medaglia Pour le Mérite, del "Blue Max" e dell'Ordine della Corona prussiano per il suo ruolo nell'aiutare a sedare la ribellione Maji Maji contro i coloni tedeschi. Lasciò il servizio della Schutztruppe il 31 luglio 1908 e si riunì all'esercito prussiano il 1 agosto 1908 con una contemporanea promozione a Oberleutnant e fu assegnato al 4.Garde-Regiment zu Fuß. Il 20 luglio 1912, promosso al grado di capitano, fu nominato comandante dell'undicesima compagnia del 1.Garde-Regiment zu Fuß.

Carriera

Prima guerra mondiale
Il 10 agosto 1914, fu assegnato come comandante dellInfanterie-Stabswache presso il quartier generale del Kaiser. Il 19 settembre tornò al suo reggimento come comandante dell'undicesima compagnia, dove fu ferito durante la prima battaglia di Ypres il 17 novembre 1914. Tornato in servizio il 13 aprile 1915 assunse il comando della 5ª compagnia del reggimento, e poi del secondo battaglione il 27 maggio 1915. Fu nuovamente ferito durante l'inseguimento tra il fiume Bug e Yaselda il 29 agosto 1915. Al ritorno in servizio von Lindeiner-Wildau assunse il comando del battaglione Füsilier del 1.Garde-Regiment zu Fuß e fu di nuovo gravemente ferito il 5 dicembre 1915 nei combattimenti intorno a Roye-Noyon.

Il 24 settembre 1914 von Lindeiner-Wildau fu assegnato all'''Etappen-Inspektion 5 ("Ispettorato delle linee di comunicazione") e il 4 ottobre 1916 fu assegnato come aiutante personale del principe Gioacchino di Prussia. Dopo il ritorno al suo reggimento il 30 ottobre 1917 divenne aiutante del governatore di Riga-Dünamünde. Nominato aiutante della Garde-Reserve-Korps il 23 aprile 1918, fu promosso maggiore il 15 luglio 1918. La sua ultima nomina in tempo di guerra fu quella di aiutante della 4ª armata, incarico che assunse l'8 novembre 1918.

 Seconda guerra mondiale
A seguito dell'armistizio di Compiègne, dal 18 gennaio 1919 von Lindeiner-Wildau fu a capo del punto di raccolta a Potsdam dell'Unità di volontariato per la protezione delle frontiere est e del nord est (Grenzschutz Ost/Oberost). Si ritirò il 20 settembre 1919 con il permesso di indossare l'uniforme del 1.Garde-Regiment zu Fuß. Lavorò in diversi incarichi civili e sposò una baronessa olandese.

Ha trascorso diversi anni nel mondo degli affari e ha viaggiato molto in Europa e nelle Americhe. Dalla sua residenza nei Paesi Bassi, von Lindeiner è stato in grado di osservare da lontano la crescita del nazismo. Quando lui e sua moglie si trasferirono in Germania nel 1932, si rifiutarono di aderire al partito nazista, nonostante l'effetto deleterio che questa scelta ebbe sui suoi affari e nei suoi rapporti sociali. Von Lindener era un convinto sostenitore della Germania, ma aveva opinioni antinaziste. Tuttavia, nonostante il suo manifesto antinazismo, von Lindeiner si sentì obbligato ad accettare un incarico nella Luftwaffe nel 1937 come membro dello staff personale di Hermann Göring. Tentò senza successo di ritirarsi per motivi di salute, e la sua nomina a comandante dello Stalag Luft III a Sagan nella primavera del 1942, durante la seconda guerra mondiale, rappresentò quindi l'opportunità per servire il suo paese senza obbedire direttamente al regime che tanto disprezzava.

Il vice comandante maggiore Gustav Simoleit descrisse von Lindeiner come un "uomo onesto, di mentalità aperta, liberale [che] ha influenzato e formato con i suoi piani, le idee e gli ordini l'intero spirito nei rapporti tra i prigionieri e il personale tedesco". Era universalmente rispettato sia dal suo staff che dai prigionieri di guerra. Si diceva che i prigionieri tedeschi fossero maltrattati dagli Alleati e che c'era una volontà di rappresaglia. Un giorno, von Lindeiner convocò Simoleit per una discussione confidenziale. Lindeiner disse: "Maggiore Simoleit, lei conosce le nostre ultime informazioni sul cattivo trattamento e persino sull'uccisione di soldati tedeschi in Inghilterra. Dobbiamo affrontare una situazione grave. Cosa dobbiamo fare se Hitler vuole ulteriori rappresaglie e ci invia un ordine rigoroso di fucilare in massa i nostri prigionieri?" Simoleit rispose immediatamente: "Se dovessi ricevere un ordine così terribile mi rifiuterei di obbedire. Preferisco in questo caso essere giustiziato io stesso per insubordinazione militare e non cercherei di salvare la mia misera vita obbedendo". Von Lindeiner strinse la mano a Simoleit: "Sappiamo entrambi cosa dobbiamo fare".

La Gestapo ha indagato sulla fuga del 1944 e, nonostante non siano state scoperte nuove informazioni significative, von Lindeiner è stato rimosso e minacciato con la corte marziale. Finse una malattia mentale per evitare la prigione.

Nel febbraio 1945, fu ferito dalle truppe russe che avanzavano verso Berlino mentre fungeva da secondo in comando di un'unità di fanteria che difendeva Sagan. In seguito si arrese all'avanzata delle forze britanniche alla fine della guerra.

Von Lindener ha donato del materiale e una pietra per il memoriale dei cinquanta fuggitivi assassinati lungo la strada verso Żagań. Fu imprigionato per due anni nel campo di prigionia britannico noto come "London Cage". Ha testimoniato durante l'indagine britannica SIB sugli omicidi dello Stalag Luft III. Gli ex prigionieri alleati allo Stalag Luft III hanno testimoniato che nella prigione fossero seguite le Convenzioni di Ginevra relative al trattamento dei prigionieri di guerra e che Von Lindener si fosse guadagnato il rispetto dei prigionieri anziani.

Fu rimpatriato nel 1947. Morì nel 1963 all'età di 82 anni, meno di due mesi prima dell'uscita del film The Great Escape.

 Onorificenze
Friedrich von Lindeiner-Wildau ricevette lOrdine Prussiano della Corona di 4ª Classe con Spade per i combattimenti nella campagna tedesca dell'Africa orientale del 1905-1907. È stato anche insignito della medaglia coloniale. Durante la prima guerra mondiale fu anche insignito dellOrdine della Casata ernestina di Sassonia - Cavaliere di I Classe con Spade (1 maggio 1918) con il grado di Hauptmann e Primo Aiutante del Governo di Riga, e della Croce d'Onore dell'Ordine di Hohenzollern con Spade il 5 febbraio 1915. Fu anche insignito della Croce di Ferro di I e II Classe.

 Nella cultura di massa
Von Lindener è stata la chiave per il personaggio del "Colonnello von Luger" nel film La grande fuga, interpretato dall'attore Hannes Messemer.

È stato interpretato da Manfred Andrae nel film per la TV The Great Escape II: The Untold Story'' del 1988. È rappresentato come fucilato per la sua incapacità di impedire l'evasione.

Note

Altri progetti

Collegamenti esterni

redpajama_set_name: RedPajamaWikipedia


All of our ingredients are freshly prepared each morning. We use the very best of local produce, with daily deliveries of market fresh fruit, vegetables, speciality bread, meats and cheeses.
Over the years we've built up an enviable reputation as one of the leading caterers in and around County Durham, providing delicious award-winning sandwiches and handcrafted buffets.


This Hello Kitty Party Supplies Pack is a great party theme for anyone who loves bright colors and Hello Kitty! This party theme is colored with pinks, blues, purples and greens for a fantastic party! Party pack includes 16 beverage napkins and 16 dessert plates.
Cute, bright, and colorful tableware featuring everyone's favorite kitten, Hello Kitty!
Great for birthday parties or Hello Kitty-themed event!


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Dougie Poynter is hoping to break Hollywood with his first character role.
The McFly star has confirmed he will be playing Hale in the sci-fi short film, The Academy.
Dougie tweeted the news on Wednesday morning, saying: "Stoked to join the cast of this awesome movie titled The Academy written and directed by Nick Blair!"
He also posted on Instagram a cartoon of his character from what looks to be the film's storyboard.
It's not the rocker's first time on the big screen, as who can forget his and his McFly's cinematic debut in Just My Luck.
The romantic comedy starred Lindsay Lohan and Chris Pine, with the latter's character playing the band's manager.
Dougie, Tom Fletcher, Danny Jones and Harry Judd played themselves in the film described by one critic as "a real piece of junk".
Now it seems Dougie has been trying his hardest to launch an acting career and this short film could be his first step towards Hollywood.
The film also stars Coronation Street's Brian Bovell and is believed to be starting production in mid-January, according to the Sun.
Dougie has also landed a role in Double Date, a feature-length comedy that follows two friends Jim and Alex on a quest to lose Jim's virginity before his 30th birthday.
The film stars Danny Morgan (On The Road), Georgia Groome (Angus, Thongs & Perfect Snogging) and Michael Socha (This Is England '90).
Dougie isn't saying goodbye to his music career though, as he and McFly are heading back to the studio to work on a new album too.


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The Kelly effect: Who has stepped up for Duke basketball?
Rasheed Sulaimon and Josh Hairston have significantly upped their scoring per 40 minutes in Ryan Kelly's absence.
Photo by Elysia Su | The Chronicle
By Tom Gieryn
February 25, 2013 | 5:47am EST
Since Ryan Kelly went down with a foot injury 12 games ago, No. 6 Duke has not been fighting to chase down the No. 1 ranking that they have held on and off in recent months, but rather just to keep its proverbial head above water.
"First of all, we've been trying to survive, which no one believes," Krzyzewski said. "We're not paying attention to the conference race. We're not paying attention to seeds. The only thing we're paying attention to is the next game."
Despite the blow that Krzyzewski's talent pool took when Kelly got hurt, the team has done more than just survive, however. It has not been the unstoppable force that went undefeated with Kelly in action, and has taken a few lumps along the way, even in games that it ended up winning. But for all the inconsistency and close calls, Duke went 9-3 without Kelly and never slipped out of the top 10 in the country.
Now Kelly's return—which had been an abstraction without a timeframe—appears to be drawing near as the senior said Sunday he intends to return sometime during the season's final week.
While Kelly has been dressing in khakis and quarter-zip sweaters, other players have made strides given the extra opportunities. This progress was on display in Sunday afternoon's 89-68 win against Boston College at Cameron Indoor Stadium.
"Other guys have stepped up," Kelly said after the game, "and I believe when I come back, it can help us to another level. Those guys will continue to step up. We have a multitude of guys that have played in big games now that might not have, and that's exciting."
Rasheed Sulaimon and Amile Jefferson each set career highs in points against the Eagles, and that duo, along with junior Josh Hairston, have all demonstrated marked development during the 12 games that Kelly has missed.
Sulaimon may not come to mind as one of the players who would have stepped into Kelly's shoes, because the 6-foot-4 wing plays a different position while utilizing a very different skill set. But Sulaimon's aggressive style, athleticism and continued maturation have led the freshman to reap the benefits of an increased role in the offense.
Overall, the currently healthy members of the roster have seen a 21-percent improvement in points per minute since Kelly got hurt, which roughly reflects the fact that at any given time, Kelly represented one of five players on the floor and thus took about a fifth of the scoring opportunities. Sulaimon has absorbed an outsized proportion of the extra scoring load, though, taking his scoring average from 14 points per 40 minutes with Kelly to 20.6 without him, a 47-percent improvement.
Sulaimon's development is particularly crucial for the Blue Devils, since unlike Jefferson and Hairston, the rookie shooting guard will not have to give up minutes to make room for the returning Kelly. If he can maintain the efficiency improvements despite ceding some scoring opportunities—which is typically not difficult to do, since in general the worst scoring opportunities are the ones that a player will pass up as he becomes more selective—that makes Duke's starting five an even greater threat.
Jefferson, who posted 14 points in just 21 minutes of action while making 5-of-7 shots from the floor and 4-of-5 free throws Sunday, has not seen the same per-minute improvement as Sulaimon but has nonetheless taken an important step forward. Jefferson has moved from 11.9 points per 40 minutes to 14.1, an 18-percent uptick that is the product of the natural redistribution of scoring. But he has kept his production consistent while seeing a significantly expanded role, which not all players can manage.
The Philadelphia native has been by far the biggest recipient of Kelly's minutes, seeing eight more minutes of action per game since Kelly went down, and he has kept his production levels up while being counted on more frequently.
"I've definitely been putting the pounds on," Jefferson said. "I've gained a lot of weight since the summer, since I've been here. And hopefully it's starting to show, especially with being able to finish, being able to bang with guys that might be bigger."
Hairston has not played as many of the new power forward minutes as Jefferson and did not have as much impact Sunday with just three points, but he has led the team in productive improvement. The junior has more than doubled his per-minute output during the past 12 games, from 5.3 points per 40 minutes to 12.5, while providing a more physical alternative to the wiry Jefferson.
Both Jefferson and Hairston will likely see their chances reduced back closer to prior levels, but Krzyzewski now has a dozen games' worth of proof that the bench duo can contribute if given playing time. Greater confidence in the reserves will give Duke the flexibility to rest Kelly and Mason Plumlee more frequently, especially in the postseason crunch of two games every weekend. It also offers Krzyzewski options in the event that Plumlee's down game against Maryland repeats itself for a player who has been relied upon so heavily to provide both minutes and production.
The news of Kelly's impending return is in itself bigger news than the changes that have taken place during the senior star's absence, but with the rust and adjustment period that may accompany his comeback—whenever it finally occurs—the development that has taken place while he has been out could prove crucial, especially in postseason settings.
With Kelly back and the progress on the part of Kelly's replacements, the Blue Devils may be able to once again aim to do more than simply survive.
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The APA conference -- who pays your tab?
Who pays for you to attend the APA National Conference??
My employer covers everything -- even mobile workshops and receptions!
My employer covers a good deal, but I still have to pay for some.
My employer pays the registration fee, but that's it -- I have to cover transportation and per diem.
It all comes out of my wallet.
The APA conference -- who pays your tab?l?
I've never worked for an agency that would foot the bill for National. Never. Sure, they'd let me go, and they wouldn't count it as vacation time, but pay for registration, airline tickets and per diem? "Just read back issues of Planning."
So, for those that are attending National, or who have attended APA conferences in the past -- who foots the bill?
So, no, I've never worked for someone willing to foot the whole bill. In fact, I've had to give up my CIP membership this year as my new employer doesn't pay professional dues for planners anymore. I don't get enough out of it to pay $400 a year out of my own pocket.
My employer won't even pay my APA dues, let alone conference registration. Bastards. Just kidding. Our planning board director has a membership to the APA, and the rest of us just read his Planning magazine. hee.
Pretty much like you said, Dan. I get the time off, but I have to pay the fare. Once in a while I get to go to a training session on the city's bill.
My employer is generous and pays for lodging, food and my time at the conference. What do people think of this year's conference? it was my first one and I am still deciding if I learn more at small conferences or at a large national conference. The small conferences seem to cover topics much more in-depth. I was glad to get a single new idea at each session at the national conference.
My employer NEVER even mentions the Conference. If I wanted to go, I would have to pay for it, pay for lodging and trans, and probably take vacation.
Actually, the sessions I attended were very good and the registration came out of my own pocket, so I wasn't screwing the taxpayers.
What do people think of this year's conference?
I think Giff hit it on the head in another thread - it was like a Dockers factory exploded there. And there were plenty of blue dress shirts to go around.
I do think small conferences have topics more relevant to my positon, but the National offers better networking opportunities. A combination of both is important in professional development.
I was glad to get a single new idea at each session at the national conference.
Then you obviously didnt attend *my* session!
When I was in the private sector, my employers typically paid all: APA dues, AICP dues, conferences. Now that I'm back in the public sector, my employer will pay for job-relevant conferences but will not pay dues unless they are essential for the job, which in my new position, they are not. So it may be bye-bye APA and AICP after 25 years.
When I was in the private sector, my employer said that I could go to the APA national conference as long as I claimed it all as billable hours for projects the firm had with municipal clients. Frankly, the project oversight we received from municipal clients was so lax that I could have gotten away with it. Ethics prevailed, and I refused to go. Now I'm back in the public sector, and the Town willingly picks up the tab.


What madness! Everyone knows the story of Santa Claus. He's a "jolly old elf" that lives at the North Pole with his wife, reindeer, and elfin labor force. Or maybe he's Saint Nikolaos, a Christian saint that lived in Asia around the 4th century. Well, Santa is both of these things, but more than anything else, Santa Claus, the one that we know and love, is a New Yorker.
SantaCon is a New York tradition, fitting for Santa's hometown.
Yes, a New Yorker, born in the early 1800's by a group of New Yorkers looking for a non-religious symbol to a holiday slowly gaining popularity: Christmas.
Note: The primary source for this article is Gotham: A History of New York City to 1898, by Burrows & Wallace.
For reasons involving our Puritan background, prejudice against Catholics, and the feeling that Christmas was an English custom to be avoided, Christmas was a very minor holiday in the American colonies and later, The United States. It was so minor that George Washington staged his famous night attack at Trenton on Dec 26th, crossing the Delaware River on Christmas night.
Five Points, Manhattan. 1827. Obviously not a winter scene, but still awesome.
The New Year's custom was for the wealthy to exchange gifts and to call on their circle of friends, drinking cordials and snacking on sweets (not unlike modern Christmas get-togethers). However, as the city rapidly expanded, it became difficult to continue this tradition. A walk to a friend's manor was once a few blocks, but now might be miles.
A New York merchant named John Pintard felt that he had a solution: reviving an old winter holiday with a uniquely New York flavor. The holiday was to focus on family-oriented traditions, keeping alive what was dying out in New Year's. The holiday was December 6th, Saint Nicholas Day.
St. Nicholas day seemed like the perfect alternative for New York. It was nearly a month before New Year's, leaving plenty of room for that holiday. It was also firmly stitched into New York's Dutch origins, a "simpler time" before the English came and ruined everything. When New York was New Amsterdam, the Dutch colonists celebrated the holiday, including a version of St. Nick known as Sinterklaas. Similar to our Santa, Sinterklaas was a jolly old man in red, with a long, white beard and red mitre.
The author Washington Irving–today best known for his story The Legend of Sleepy Hollow–had already associated Saint Nicholas as the patron saint of New Amsterdam. It made sense, he was already the patron of sailors and merchants, the initial colonists of New Amsterdam. He was also the patron saint of children, which made him especially suited for the holiday's intent. Irving wrote several fanciful stories about St. Nick, reimagining him parking his wagon on rooftops and sliding down chimneys to bring good children gifts.
With Irving's folksy tales building interest, Pintard held his revival of Saint Nicholas Day in 1810. After an initial surge of support, the campaign lost it's momentum. Sinterklaas, however, grew in popularity. Now Anglicized to Santa Claus, he found his way into New York culture.
While Pintard struggled with St. Nicholas Day, other wealthy New Yorkers focused on reviving Christmas. This generation's populace wasn't as adverse to English traditions as the American Revolution veterans. As Yankees from New England moved to New York, they brought English traditions such as the "Christmas log" and Christmas dinner and prayer. But again, it was Washington Irving that solidified Christmas in New York.
After moving to England for a short time, Irving wrote The Sketch Book of Geoffrey Crayon, Gent. Not only did the book include the short stories Rip Van Winkle and The Legend of Sleepy Hollow, it contained many essays that idealized pastoral English life, including their Christmas celebrations.
Christmas overwhelmed Saint Nicholas Day and was gaining fast on New Year's. There was only one missing piece: Santa Claus. Ironically, it was a close friend of Pintard's, Clement Clarke Moore, that brought it all together with one iconic poem.
Most New Yorkers don't have chimneys anymore. Does he get in through the heating vents?
I think that we all know this poem (or maybe just the first two lines), but most people don't realize its impact. "A Visit From Saint Nicholas," its true title, solidified our image of Santa Claus and forever linked him with Christmas.
Moore was a landholder (the location of his estate Chelsea is now the name of that neighborhood), president of Columbia College, and one of the founders of The General Theological Seminary in New York (the college is located in what was once his apple orchard).
Moore wrote the poem in the winter of 1822 for his children. Strongly influenced by Irving's previous stories about Saint Nicholas and his recent essays about Christmas in England, Moore took Irving's musings and gave them rhyme, rhythm, and heart.
A friend of Moore's was so impressed with the poem that he sent it to an upstate newspaper. Within years it was well known throughout the country. Incidentally, Moore didn't admit that he wrote it until 1844, leading to some controversy to its authorship.
Why was "Visit" so instrumental in Christmas's rise to our most important of holidays? By focusing on a "a festival sacred to domestic enjoyments," as one paper said, it eliminated the uncomfortable connections to religious, and specifically Catholic, dogma. It became an Family holiday, not a Christian one.
Christmas has different meanings to different people. To some, it's a time of religious devotion, midnight masses, and traditions brought over from other lands. To others, it has only the family-oriented aspects and is strictly a domestic holiday, similar to when it first became popular in America.
Of course, times change, and the pendulum swings back. In the late 20th century popular opinion has tried to shift the focus back to religion, stepping back for the mass capitalism that grew from both the pleasure of giving gifts and the country's wealth.
However, the association with family love and domestic life is permanent. All thanks to a couple of Knickerbocker writers nostalgic for their Dutch and English heritages and a bearded saint in a red suit.
Are you a fan of historical fantasy? Check Book One of The Watchmage Chronicles, The Watchmage of Old New York. $0.99 at Amazon, Barnes & Noble, or wherever else fine books are sold. Book 2, Cold Iron, is also available for $2.99.
I suggest you start with the first one.
Forgive the change in formatting. WordPress gave me trouble with it.
Really interesting – I hadn't realized just how intentional the distancing of christmas from religion had been!
Yeah, I was surprised too. It's funny how things change.


MONDAY, Sept. 3, 2012 (HealthDay News) -- As the childhood obesity epidemic continues in the United States, more kids are developing an array of heart risk factors linked to obesity known as the "metabolic syndrome."
The new study finds that adolescents with these conditions -- which include abdominal obesity, unhealthy cholesterol/trigylceride levels and high blood pressure -- are more likely to perform more poorly on tests of mental ability compared to their healthy peers.
MRI scans also showed certain worrisome differences in brain structure among children with the metabolic syndrome, the researchers said.
According to study lead author Dr. Antonio Convit, until recently it's been thought that "the bad things that can happen among kids with metabolic syndrome are 20 years in the future. But, this work demonstrates that these health issues are having a deleterious impact on a kid's brain now. Today."
Convit is a professor of psychiatry and medicine at the NYU Langone School of Medicine. He and his team published the findings online Sept. 3 and in the October print issue of Pediatrics.
The finding stems from U.S. National Institutes of Health-funded research that involved roughly 110 teens. A little under half of them had been diagnosed with at least three or more of the five specific health conditions that characterize metabolic syndrome: abdominal obesity, low good (HDL) cholesterol, high triglycerides, high blood pressure, and/or pre-diabetic levels of insulin resistance.
Previous research has shown such an association among adults, but this latest report suggests the effect on intellect from metabolic syndrome may occur more rapidly and at a much younger age than thought.
"It's also important to note that this was really a real-world study with a very conservative approach," added Convit, who is also a member of the New York State Office of Mental Health's Nathan Kline Research Institute. "We didn't compare kids with metabolic syndrome against kids who were squeaky clean, but against healthier kids who still might have had one or two of the things that make up metabolic syndrome rather than the three or more minimum [needed] for a metabolic syndrome diagnosis," he explained.
"And with that, what we found was that those with metabolic syndrome performed about 10 percent less well, on average, on a series of cognitive [intellectual] tests that look at things like spelling and math. They were still performing within the normal range, but significantly less well on skills that are very relevant for predicting school performance," Convit said. "And who would want their kids to perform 10 percent less than their potential, even if they're performing within the normal range?"
Convit also pointed out that 54 percent of American teens are now either overweight or obese. And an estimated 30 percent to 40 percent of those weight-challenged adolescents struggle with metabolic syndrome.
"So the numbers," he stressed, "are huge."
In the study, the scientists focused on 49 teens diagnosed with metabolic syndrome and 62 who were not, making sure that both groups were similar in terms of age, school grade, gender, ethnicity and socio-economic background.
All the children underwent a battery of 17 tests that probed, among other things, abilities in the realm of attention, mental flexibility, reading, writing and arithmetic.
Those with metabolic syndrome performed more poorly on all of the tests than those without the condition. Seven of those tests reached what the team deemed to be "statistical significance."
Adding to what the authors described as "alarming results" on the tests, MRI scans revealed that the group with metabolic syndrome had experienced a relative 10 percent reduction in the volume of the hippocampus region of their brains. What's more, brain atrophy was also found to be more prevalent among these teens in the parts of the brain that make connections between different neurological regions.
"So, what this means is that even though the hippocampus reductions were not so severe as to be in the abnormal range, the brains of [these] kids are not working on all pistons," Convit said. "Which means there is probably a good reason that those who are obese often tend to drop out of school more often than those who are not. They probably are more frustrated because they can't learn as readily. That 10 percent drop probably does make a difference."
So what should be done? "We should be doing more than simply looking at blood pressure when children visit the doctor," Convit said. "We should be looking at a wide range of health measures, and looking out for how these kids' brains are working. And parents should be made aware that lifestyle changes at home, where it really needs to begin, may be critical to keeping their kids healthy and ensuring that they can perform to their potential."
Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas, agreed that "this study just further supports the need to find ways to prevent childhood obesity in the first place."
She noted that "a lot of this does start at home. Pediatricians need to work to encourage parents to help their children adopt good diets and nutritional patterns and activity patterns, so they can stay lean and physically fit. Because the problems kids experience from being overweight or obese aren't just about looks or self-esteem. And they're not just about heart disease issues that can develop 20 or 30 years from now. We're talking about cognitive ability impairment that can affect school performance pretty immediately. It's a here-and-now problem that needs to be tackled head on."
While the study found an association between poor test scores and metabolic syndrome in kids, it didn't prove a cause-and-effect relationship.
For more on metabolic syndrome, visit the U.S. National Library of Medicine.


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Social seniors
Abbotsford Community Services offers many programs that help seniors connect
Feb. 28, 2015 12:00 p.m.
By Ken Herar
Are you a senior and looking to make new friends?
With Abbotsford having a large, diverse senior population, sometimes people may find it hard to find new activities.
Abbotsford Community Services offers many programs that help seniors connect with each other and much more. At ACS Seniors Program & Services, they have 11 different programs that assist people in daily living. Two of the most popular are Lunch with the Bunch (LWTB) and Meals on Wheels.
Anne-Marie Sjoden has been volunteering with both programs for the past year and has found this to be a rewarding experience. With the Lunch with the Bunch, Sjoden heads to ACS at 8 a.m. to prepare soup and dessert for seniors, who start arriving at 10 a.m. and onward. On average about 40 guests attend and there is still plenty of room for more. The gathering is concluded around 1 p.m., leaving people with many smiles and much to talk about.
In terms of the Meals on Wheels program, Sjoden co-ordinates with her team to deliver the meals in the Abbotsford area, which takes a few hours each day.
She also adjusts meals for dietary needs by request. In total, the program delivers about 40 meals to doorsteps each day.
Charles and Eda Christian have been coming to LWTB since March of 1996, after they saw an advertisement in the local newspaper. They have only missed one Monday since.
Charles says, "We value the love and the friendship that has grown over the years. Bingo and music is what we both enjoy the most. With me being blind, there have been so many people there to help me with whatever my needs are. We have felt right at home all these years. When we first moved to this community, we didn't know very many people and where we could go to make new friends."
Dorthy Matheson, who will be celebrating her second year this summer with LWTB, said, "I'm really thankful, and I really enjoy being with the group.
The best thing is getting a ride to and from ACS. If it wasn't for that convenience and kindness I wouldn't be able to be here."
Nancy Deba, who is the seniors meal coordinator, said, "Lunch with the Bunch is about 20 years old and a program that is designed for people who want to make new friends. Our volunteers help drive those that need a ride for $1.50 on Mondays each way with lunch only being $6.50, and live music on the last Monday of the month. I also run the Meals on Wheels program, which has been running for 40 years. We started back in 1973 and deliver meals five days a week in Abbotsford. It's a hot meal at a small cost of $7.50. We also have a frozen menu available at a cost of $ 7. These meals are delivered straight to your door and it's not just for seniors; it's available for anyone having a hard time making meals."
These programs are all operated by volunteers, who are the heart and soul in making this a success, and they are looking for more to join in and make our community more inclusive.
We all have friends or family who may need assistance when it comes to aging.
Be part of a positive experience with our local seniors. For more information, contact Nancy at 604- 870-3764.
The Great Llama Chase of 2015, Apparently (VIDEO)
Image Magazine: Wedding Edition 2015


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"We all like to be beside the seaside"…or do we?
The English seaside was effectively destroyed as a destination for holidays with the emergence of package holidays and cheap flights in the 1970s. Successive governments have fought to find a solution for the regeneration of coastal towns since that time but it is fair to say that not much has been achieved.
But then what can be done?
There is no doubt that change can take place and you need only look at the renaissance of some of our post-industrial cities to recognise that.
One of the more interesting House of Commons Select Committee reports on the issue was the 2006 report that managed to assemble 13 Members of Parliament of which, curiously, only two actually represented seaside towns. The key findings were that the towns had high proportions of older people as the young left, they tended to have seasonal low wages and low skilled jobs and that housing was frequently of very poor stock and poorly maintained. You can only wonder what those living in seaside towns would have thought of a Parliamentary report that merely stated the 'bleedin' obvious'.
Regenerating any area is a long-term project and very tough to implement. Change is also something that alarms people. Good regeneration requires a mix of investment, new employment and housing. That can only be achieved by people being brave and taking risks to attract the best and break the mould of a town's past. Regeneration needs to be planned; simply wishing it will happen by building homes is not enough.
New homes are important but you need capital and social infrastructure to make an area thrive, plus new employment and bringing wealth to an area is in some ways the most important factor contributing to the success of any regeneration.
There are some key things you can do to build a resurgence for the seafront
Having spent decades seeing the magnetising growth of cities the tide may be turning. The quality of education and the provision of services has changed a lot over the past two decades. Schools in London have gone from being some of the worst in the country to be amongst the best. What London families tend to worry about now are the 'softer' quality of life issues, such as air quality or the densification of boroughs. It is also the case that we are seeing the demise of the traditional office. According to the Federation of Small Businesses, small business accounts for 99% of all private sector businesses and 60% of private-sector employment in the UK and remote working and the internet have seen shared workspaces coffee shops grow as an office of choice.
All this has contributed to there being a net loss to London of families, in fact, 500,000 more people have moved out of London to the rest of the UK than have moved in from outside the capital. How seaside towns position themselves as a lifestyle destination choice for families is something they all need to consider. Of course, there is sometimes a naivety about the rural idyll and whilst some may be moving to the North Norfolk coast they still want a Pret A Manger around the corner. Growing the quality of life of seekers to a seaside town would attract investment which attracts more people.
Seaside towns have changed. The Victorian era was the nadir of the seaside resort for holidaying families. The wish for clean air, out of the cities, plus the ability to holiday near the sea were a major attraction and brought huge investment in Victorian seaside homes, many of which are still on the seafront of our major coastal towns. But these were all seasonal homes for city dwellers. Why reinvent what the Victorians knew, surely the best plan is to begin where they left off?
Second-home buyers are often seen as the scourge of villages and cities. Wealthy individuals buying flats for their pension has been a common sight in the major conurbations. Yet Government policy seems directed to destroying this type of investment. Maybe Government, like the Victorians, needs to do more to encourage the second seaside home. Instead of crippling Stamp Duty and punitive Council Tax rates maybe there needs to be the removal of Stamp Duty and a reduction in Council Tax. The former would encourage investment in a second home outside of the cities and the latter would help support it further although, of course, second homes equally do not consume as much as a home as a permanent residence. But this could also lead to a renaissance of seaside towns as second-home buyers invest in their homes, with the potential for holiday let businesses to spring up.
Instead of fighting this maybe we, like the Victorians, should embrace it.
There is one final thing we need to cover — the weather.
Put simply, the British weather is not comparable to the South of France. There is not much you can do about the weather but this is precisely the same predicament that gripped the Alps and their ski slopes over the last decade. What emerged is a policy of investment in Summer sports as well as Winter skiing. This decision has reinvigorated villages which often are only open for business three months of the year.
What does that look like for the British seaside? Well, firstly it does not mean end-of-the-pier entertainment and funfairs. Indoor leisure and spa facilities are growth areas where holidaymakers spend time investing in their health and well-being, something which is a priority for Government, after all, you are at the sea which the Victorians believed had the regenerative powers of salt. You don't need sun and sand to get a tan or to keep fit, you can do that in other ways.
But the Victorians equally solved the weather problem by creating the beach hut — although there is, of course, an argument that Victorian modesty was the real reason for it (as an aside, beach huts are prized possessions today attracting huge prices on the market). What we do know is that if we give people incentives to buy homes in coastal towns then this will provide motivation for investors to put up cash for leisure facilities in those same towns.
It all sounds so simple, but to make something like this work we need to stop having governments that see incentivising behaviour as a way to tax more but can see that taxing less can also change behaviour — nudge, nudge.
Tags: Rural life, Seaside, UK Government
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Valentine's is just around the corner. I love pink and pink and burlap together a fabulous!
Card Base: Stitched Greeting Card with Burlap, sprayed with Glimmer Mist – Vintage Pink.
Big Flower: Petaloo, sprayed with Glimmer Mist – Vintage Pink, stamped with Distress Ink – Raspberry. Center made with strip of Pink & Ivory Mini Dot Reverse that was cut with rotary blade on guillotine. Center is a flat back gem.
Sentiment: Sending Love Words on Ivory, edged with Distress Ink – Soot.
First Layer: Pink & Ivory Mini Dot Reverse, curvy edge cut with blade on guillotine, edged with DI – Soot.
Second Layer: Pink & Ivory Toile, curvy edge cut with blade on guillotine, edged with DI – Soot.
This entry was posted in Canvas Corp Brands, CardMaking, Design Teams. Bookmark the permalink.
Gorgeous burlap flower as a focus point on this vey pretty card. Glad you stopped by at 613 Avenue Create this week.
A very pretty card! Thanks for sharing with Crafting from the Heart!
Love your card with burlap.


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Author: Vivian Morris
Vivian Morris // vmorris@okpolicy.org
Vivian Morris joined OK Policy in August 2021 as a Policy Fellow with the Center on Budget and Policy Priorities State Policy Partnership Fellowship Program. She is Oklahoma's first tribal policy focused fellow in the program and OK Policy's first tribal-state policy analyst. Vivian is Alabama (federally recognized as Alabama-Quassarte Tribal Town), Mvskoke, Seminole, and Diné (Navajo). Raised in various rural small towns in Oklahoma, she describes herself as a nomadic Este-cate (Mvskoke-Seminole for Native). Vivian holds dual bachelor's degrees in Women and Gender Studies and Environmental Studies, with a minor in Native American Studies from the University of Oklahoma. She also completed her Master of Public Administration (MPA) degree with a Public Policy concentration from the University of Oklahoma in May 2022. She was a member of the 2022 AICCO Leadership Native Oklahoma (LNO) class. Previously, she worked as a Tribal Government Relations Health Promotion Coordinator at the Oklahoma Health Care Authority (SoonerCare). Vivian is passionate about racial and economic equity and access to justice for all Oklahomans.
Medicaid expansion improved access to care for Indigenous Oklahomans
By: Vivian Morris
December 1, 2022 // Updated: December 1, 2022
Leading up to when Oklahoma expanded Medicaid coverage, Oklahoma had a large uninsured population of American Indian and Alaska Natives (AI/ANs). But as a consequence of Medicaid expansion and the Oklahoma Health Care Authority's (OHCA) inclusion of — and consultation… Read more [More...]
Tribal-state coordination to prioritize Oklahoma Indian Child Welfare is one way to improve child well-being
June 28, 2022 // Updated: June 28, 2022
Note: References to the Indian Child Welfare Act (ICWA) in this article will focus on the federal laws, unless otherwise specifically referencing Oklahoma's state laws related to the Indian Child Welfare Act. — As a state with a high population… Read more [More...]
Tribal health systems need more resources to fight public health emergencies, but there are still long-standing barriers that need to be addressed
April 7, 2022 // Updated: April 8, 2022
Tribal health's innovation throughout the COVID-19 pandemic benefitted all Oklahomans, yet tribal citizens experienced disproportionate hardships. These disparities should be addressed through better resources, data collection, and addressing long-standing discrimination and underinvestment. [More...]
Oklahoma Policy Institute now includes tribal-state policy advocacy
February 1, 2022 // Updated: January 31, 2022
OK Policy's newly created Tribal-State Policy Analyst role will be pivotal in providing research and analysis on tribal priorities within a state policy context. [More...]


Michigan's firearm deer season opens Thursday, and though some hunters may find fewer deer in local areas that were hit hard by EHD, the midge-borne disease that killed so many deer this fall, it should still be a good season overall for hunters. Some might even take nice trophies if they know where to look.
State wildlife officials are predicting a modest increase in the deer harvest in the northern two-thirds of the state. Three mild winters in a row have been good for whitetail reproduction and survival. Deer numbers are slowly increasing there.
EHD deaths were concentrated in Ionia, Montcalm, Clinton, Branch and Calhoun counties, according to state wildlife officials, but the disease showed up in 30 counties.
"Some folks are going to see less deer," said Brent Rudolph, the deer program specialist with the Michigan Department of Natural Resources.
Hunters killed 214,070 deer during the 2011 firearm deer season — down from 2010, when they killed 220,303 deer, according to state records. Fewer hunters were out, too. Only 578,855 took up firearms, compared to 593,074 in 2010.
In spite of that, Michigan remains a good deer hunting state, not only producing good numbers of deer but a fair number of trophy deer.
Earlier this year, the Boone and Crockett Club, the record bookkeeper for North American big game firearm kills, announced a 400 percent jump in listed trophy whitetails in the past three decades.
Between 1980 and 1985, there were 617 trophy whitetails listed. From 2005 to 2010, that jumped to 3,090 trophies.
and 2011, Michigan produced 39 Boone and Crockett trophy whitetail entries; 16 of those were non-typical, while 23 were typical.
Typical, for those unfamiliar with scoring, means deer with a symmetrical set of antlers. Non-typical means non-symmetrical. Antlers are scored by measuring antlers and adding up the measurements.
Wisconsin topped the B & C list, with 380 trophy entries from 2006 to 2011. Illinois was second, with 289 and Ohio was third, with 242. Oregon was last, with just one entry.
"Trophy deer are rare," said Rudolph when asked why Michigan now is 16th when in 2001 it was listed as one of the top 10 trophy deer states of all times. Michigan was 10th on that B & C list.
Rudolph offered several explanations: There are more deer and more hunters going after them, in turn producing more trophies. But there are other reasons, too. Age, nutrition, hunter attitudes and regulations also play a part, he said.
Michigan deer hunters, for instance, are motivated by meat, sport, tradition, inspiration and trophy status. Meanwhile, "hunters in Ohio have more of a trophy mentality and make the effort to get it scored and entered," Rudolph said.
Rudolph has noticed a gradual shift in attitudes here.
Ohio, Illinois and Iowa are the ultimate feed lots for deer, Rudolph said. They have the most productive farmland in the country and produce bigger deer.
That said, however, it isn't as if Michigan has only dwarf deer. Nice trophies are added to the Commemorative Bucks of Michigan record book every year. But Rudolph said those who want them need to go out and look for them.
Boone & Crockett's records show Washtenaw, Jackson and VanBuren counties as the top trophy counties in Michigan. They produced 18, 16 and 12 North American trophies respectively from 1904 to 2012.
All those, of course, are southern Michigan locales where private lands abound and access becomes an issue.
Hunters also have another option: the wild wooly places that are tougher to get to.
"They can "head into the backwoods off the beaten path and look for large chunks of less accessible land in the northern part of the state," Rudolph said.
With the firearm season opener just four days away, no doubt they need to get cracking.
This entry was posted in Uncategorized and tagged Boone & Crockett Club, Deer Hunting, Epizootic Hemorrhagic Disease, Hunting, Trophy Hunting, Whitetail Deer. Bookmark the permalink.


We are going to investigate the different ways that animals and plants conceal themselves while looking at the adaptations needed to survive in a world where everything wants to eat you. Students will have activities centered around the different types of camouflage, how and why organisms use it, and discover the fascinating life you might not even see on a normal day. If seeing is believing, you won't believe how much the students will enjoy this class.


The National Association of Nonprofits has issued a series of reports outlining opportunities for non-profits who want to tap into some of the funding that is being made available through the federal stimulus package.
Link, courtesy of the Vermont Community Foundation.
This entry was posted in Uncategorized and tagged Grants on March 4, 2009 by lkeyes70.


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Home Agribusiness International: McDonald's battle with franchisee in India escalates
International: McDonald's battle with franchisee in India escalates
McDonald's Corp's battle with one of its two franchisees in India escalated after the American company moved to terminate an agreement involving more than a third of its restaurants in the world's second-most populous nation.
The Indian unit of McDonald's said in a statement on Monday it has ended the pact with Connaught Plaza Restaurants, a joint venture that operates the brand's 169 outlets in northern and eastern parts of the country, after it breached terms relating to some restaurants.
Connaught Plaza in a separate statement said it is considering "appropriate legal remedies" in response.
The local partner "has failed to remedy the breaches, despite being provided with an opportunity to do so in accordance with the agreements," McDonald's India said. "We understand that this action brings uncertainty for many."
The development creates a challenge for McDonald's, disrupting operations in one of the world's biggest emerging markets. The company will need to rebuild its brand across half the country as it searches for another partner for northern and eastern India.
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Watch full Sengoku Collection Episode 24 English Subbed online for free in HD. Full HD Sengoku Collection Episode 24 English sub streaming online. Peaceful Empress – EX. As Ieyasu continues to be successful in her idol career and prepares to star in a TV show, a young janitor named Kaoru Taniyama who had secretly been filming Ieyasu in her dressing room has a run in with a woman being chased by some thugs, who leaves behind an identical camcorder. As Ieyasu confiscates one of the cameras, which Kaoru realises wasn't his, they discover the woman who owned the camera being killed after being pushed off the roof. As Ieyasu and Kaoru view the contents of the camera, they find a record from the woman revealing Ieyasu's co-star, Tatsuya Sugimura, is in fact the boss of a crime syndicate. The two soon find themselves targeted by Sugimura's goons and escape on a truck, where Ieyasu admits she hasn't been enjoying her idol life. They deliver the evidence to the police, only to discover the chief is also under Sugimura's influence. As Sugimura and his goons corner them, they are saved by Ieyasu's manager, who was actually an undercover Interpol agent. The whole thing is soon revealed to be a movie, as Ieyasu remains devoted to remaining a top idol.


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Tom Hanks Honors Kirk Douglas by Quoting One of His Classic Films at Oscars: 'I Am Spartacus'
Kirk Douglas died just days before the 2020 Oscars at the age of 103
By Helen Murphy
Published on February 9, 2020 10:39 PM
Tom Hanks took a moment out of the 2020 Academy Awards to pay tribute to the late actor Kirk Douglas.
Hanks, who was nominated this year for his supporting role in A Beautiful Day in the Neighborhood, came out on stage during the Oscars ceremony to speak about the Academy of Motion Picture Arts and Sciences' upcoming museum in Los Angeles. The 2020 Oscars come just days after Douglas' death on Wednesday at the age of 103.
"We're all very proud of what has been accomplished so far in the landmark that is taking shape at Fairfax and Wilshire … and it is a pleasure to announce that the Academy Museum of Motion Pictures will open its doors on December 14th of 2020," the actor revealed on stage.
Hanks, 63, concluded his announcement with a reference to Douglas' iconic titular role in 1960's Spartacus: "It'll be a very big deal, we'll see you there, and I am Spartacus!"
MARK RALSTON/AFP via Getty
Michael Buckner/Getty Images
Tom Hanks Drops and Does Push Ups with a U.S. Army Sergeant on the Oscars Red Carpet
Douglas' son Michael Douglas shared the news of his father's death with PEOPLE on Wednesday.
"To the world, he was a legend, an actor from the golden age of movies who lived well into his golden years, a humanitarian whose commitment to justice and the causes he believed in set a standard for all of us to aspire to," Michael said in a statement. "But to me and my brothers, Joel and Peter, he was simply Dad, to Catherine, a wonderful father-in-law, to his grandchildren and great grandchild their loving grandfather, and to his wife Anne, a wonderful husband."
Nancy R. Schiff/Getty Images
On Friday, Michael, along with his wife Catherine Zeta-Jones and his son Cameron, attended Douglas' funeral service at the Pierce Brothers Westwood Village Memorial Park and Mortuary in Los Angeles.
Jamie Lee Curtis Says Kirk Douglas Once Saved Her from Drowning: He 'Is an Example for Us All'
The Hollywood star, best known for his role in Spartacus and other classic films, had more than 92 acting credits throughout his storied career. After three Oscar nominations, Douglas was awarded an honorary Academy Award in 1996.
"Kirk's life was well lived, and he leaves a legacy in film that will endure for generations to come, and a history as a renowned philanthropist who worked to aid the public and bring peace to the planet," Michael added in his statement on Wednesday.
The 92nd Annual Academy Awards are airing live on ABC from the Dolby Theatre in Hollywood on Feb. 9.
Jamie Lee Curtis Says Kirk Douglas Once Saved Her from Drowning: He 'Is an Example for Us All'
Michael Douglas, Catherine Zeta-Jones and More Attend Kirk Douglas' Funeral 2 Days After His Death
Michael Douglas Says Being Son of Hollywood Royalty Taught Him to Treat Movies Like a 'True Business'
From His Very First Role to His Final Hollywood Outing, the Story of Kirk Douglas' Life, in Pictures
Celebrate Tom Hanks' Birthday with a Look at His Incredible Career in Photos
Michael J. Fox, Euzhan Palcy, Diane Warren, Peter Weir to Receive Honorary Oscars at Governors Awards
Morgan Freeman's Life in Photos
Al Pacino's Most Memorable Film Roles: From 'The Godfather' to 'The Irishman'
The Late Kirk Douglas' Longtime L.A. Home Sells for $9M — and It's Full of Hollywood History
Samuel L. Jackson's Life and Career in Photos
Star Tracks for Feb. 11, 2005
Tom Hanks, Oprah Winfrey, Anna Kendrick and More Unveil the Academy Museum of Motion Pictures
Denzel Washington's Life in Pictures, from Early Years to Groundbreaking Work
Susan Lucci Says 'Hollywood Royalty' Kirk Douglas Was 'Inspiration for Many' in Entertainment
Kirk Douglas, Hollywood Icon and 'Spartacus' Star, Dies at 103
Catherine Zeta-Jones Remembers 'Darling' Father-in-Law Kirk Douglas: 'I Miss You Already'


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by the athletes, for the athletes
Members & supporters
International Jumping Riders Club
The International Jumping Riders Club since 1977 is the voice of the showjumping riders from around the world.
IN MEMORIAM: GERRIT-JAN SWINKELS(NED),1947-2015; THE CLUB IJRC EXTENDS ITS DEEPEST CONDOLENCES TO GERRIT-JAN SWINKELS 'S FAMILY AND FRIENDS
26 May - Gerrit-Jan Swinkels (67), President of Indoor Brabant, the world-famous equestrian event in 's-Hertogenbosch (NED), died suddenly yesterday at the age of 67 while riding on the Belgian coast at Knokke-Heist in West Flanders.
A passionate horseman, racing driver and diplomat, Swinkels was highly respected as a visionary and renowned for his ability to bring athletes, officials, sponsors and the media together to promote equestrian sport.
He also used his natural entrepreneurial skills to make ground-breaking progress in the sport, including being a driving force as President of the Board of Directors of Springpaarden Fonds Nederland (SFN), which is dedicated to developing Jumping horses and creating winning Dutch Jumping partnerships at FEI Nations Cup™ events, FEI Championships and Olympic Games.
Swinkels became President of Indoor Brabant in 2002 and planned to hand over to his successor in 2017 during the event's 50thanniversary.
"Gerrit-Jan was a wonderful person, and thanks to him the profile of equestrian sport has grown tremendously", said John Roche, FEI Jumping Director. "The sport has lost one of its greatest friends, enthusiasts and supporters, and an immeasurable void has been left. We will all miss him greatly."
Indoor Brabant has welcomed the world's best indoor Jumping, Dressage and Driving athletes as part of the prestigious FEI World Cup™ series. The first of nine FEI World Cup™ Dressage Finals was held at Indoor Brabant in 1986, with the first FEI World Cup™ Jumping Final staged here in 1994. In 2012, the first joint FEI World Cup™ Jumping and Dressage Final was then held, and many qualifiers for these series, and for the FEI World Cup™ Driving, have taken place at the Indoor Brabant.
"It has been a real honour to have Gerrit-Jan as a close personal friend," FEI President Ingmar De Vos said. "As well as a great sense of humour, he had the magnetism and drive needed to grow equestrian sport, and for this he was valued internationally. Indoor Brabant has been a huge success under his Presidency, with the event welcoming the world's best indoor Jumping, Dressage and Driving athletes as part of the FEI World Cup series. The equestrian community has lost a true soul mate and my thoughts are with his wife Anja and the children."
The FEI expresses its sincere condolences to Gerrit-Jan Swinkels' family and friends, the Royal Dutch Equestrian Federation (KNHS) and the global equestrian community.
image: Gerrit-Jan Swinkels (NED), President of Indoor Brabant, died suddenly yesterday at the age of 67. He is pictured here with his horse Tennessee W, ridden by Dutch athlete Henk van de Pol. (Photo: Jacob Melissen)
THE CLUB IJRC EXTENDS ITS DEEPEST CONDOLENCES TO GERRIT-JAN SWINKELS 'S FAMILY AND FRIENDS
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Remember when as a kid you used to scribble down kit designs for teams all over the world!? Come on! we all did it!
Well when Oldham Athletic asked to see what creations Eden could come up with for their 2015/16 strip – I jumped at the chance!
I wanted to create something that actually meant something to the club, rather than just designing 'another' kit. I am a strong believer that football clubs kits should carry the clubs identity and remain similar year on year – good examples are Arsenal, always red shirt with white sleeves and white shorts, Chelsea always wear blue shirts, blue shorts white socks and Liverpool, all red. In my opinion (and it is only my opinion) Latics are 'the boys in blue' maybe this is because through my time supporting the team (since the mid 80's) we have played in the mainly all blue strips – with the introduction of white socks for a few seasons and also a few pairs of white shorts thrown in for good measure too.
We presented a number of designs to the club, a few based on current kit trends at the time and a couple of designs based on 'kits of the past'. But for the club there was one concept that stood out without a shadow of a doubt, this would be the kit the team would wear during the 15/16 campaign. The design was titled 'Champions', this was originally a developed replica of the kit Latics wore in that game vs Sheffield Wednesday on the 11th May 1991 – that day they took the Division Two title.
As in the early 90's red was the chosen colour for the away kit, (which is basically a reversed version of the home strip). As expected there were a few grumbles "red, we don't wear red", although the older generation will remember that the away kit was was this very colour throughout the clubs most successful spell (the 'pinch me' seasons).
When the kit was revealed back in May the inital feedback from the fans was very positive – and hopefully, this kit will prove to be a fans favourite and be one of the best selling Oldham Athletic kits of all time!


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Musical genius in isolation: The Streets' Mike Skinner on Arvos with Tommy Codling
Mike Skinner :: Interview with Tommy Codling
Birmingham's Mike Skinner, frontman of legendary rap outfit The Streets, took a min to call in from isolation to chat with Tommy Codling on Arvos all about his hotly anticipated mixtape, upcoming film project and his current isolation vibe.
Mike Skinner seems largely unfazed by the prospect of social distancing. Reflecting on the current global crisis, and explaining how this is nothing new to him, he says:
"I've always been quite self-contained. I recorded my first album practicing social distancing, in isolation… It's kind of been the same."
It would appear that a somewhat isolated life may be one of the keys to musical genius. With four critically acclaimed albums under his belt, he's now actively working on a slew of projects, using his time in isolation to put together a mixtape. But aside from music, what's his top iso hobby of choice? None other than the humble jigsaw puzzle ("mad", they are).
Skinner also spoke about his upcoming film project 'The Darker The Shadow The Brighter The Light', to be released alongside an album that will serve as a soundtrack.
An album? A film? AND a mixtape?
"The reason I'm putting a mixtape out is because the film is taking years as films do."
Giving the fans what they want.
Speaking of satisfying the fans, you're probably already intimately familiar with the first single from the mixtape – 'Call My Phone Thinking I'm Doing Nothing Better', to which Tame Impala kindly lended his signature silky vocals. The single's music video also acts as a promo for the film that is to follow, with appearances from many an artist that are tipped to be featured in the project. We LOVE a narrative!
Listen back to the full interview up top. Get keen, because the mixtape 'None Of Us Are Getting Out Of This Life Alive' drops in July.
Latest in Interviews
Hamilton Leithauser on Jack Off with Jack Shit
A day after restrictions in NSW first eased slightly earlier in 2020, Jack Shit spoke to Hamilton Leithauser as he isolated with his family at his parents' farm in Virginia.
Malian music pioneer Moussa Diakité looks to Australia's First Nations Peoples with new album
Infusing an amalgamation of West African music styles with blues, jazz and Cuban music, Diakité's sunshiny guitar licks bring an ultra-cool 'Afro-groove' to the world of music.
Combatting discrimination and amplifying queer voices: JamarzOnMarz on Up For It
From campaigning to stop school discrimination against Afro hair textures to auditioning for the Mardi Gras stage, JamarzOnMarz is on the up.


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Jean Le Rond d'Alembert Biography, Life, Interesting Facts
Died On :
Physicist, Philosopher
Jean Le Rond d'Alembert was born 16th November 1717, to Louis-Camus Destouches, and Claudine Guerin de Tencin. He was born in Paris, France. His mother was a writer, and his father was an artillery officer. D'Alembert's father was overseas when he was born, and his mother abandoned him when he was only a few days old. She left him on the steps of a church in Paris, and as was the custom at the time, he was named after the patron saint of the church.
The church placed d'Alembert in an orphanage, but his father found him upon his return and placed him with Madame Rousseau, the wife of a glazier. D'Alembert lived with Rousseau for about 50 years. His father paid for his education over the years, but it was done as he didn't want to be officially recognized as d'Alembert's father.
Due to his father's legacy, Jean Le Rond d'Alembert was able to study at a private school. Under the influence of his adoptive family, he was enrolled at the Jansenist College des Quatre-Nations. He studied philosophy, law, and the arts, and graduated in 1735.
He went on to study law, and in 1738 became a lawyer. He also studied medicine for 12 months, but finally settled on mathematics as his career choice.
In 1708, Charles-Rene Reynaud published a book on mathematics called L'Analyse demontree. This was one of the standard reference books of its day, and even d'Alembert, himself, had used the book during his studies.
In 1739, Jean Le Rond d'Alembert communicated with the Academie des Sciences and pointed out all the errors he had found in the book.
His second noted work was in 1740. It was about fluid mechanics and explained refraction. It was entitled, Memoire sur la refraction des corps solides. The work was recognized by Alexis Clairaut, a prominent Newtonian mathematician, astronomer, and geophysicist at the time.
Recognition for d'Alembert was growing. He was accepted into the Academie des Sciences in 1741, elected into the Berlin Academy in 1746, and was made a Fellow of the Royal Society in 1748.
Jean Le Rond d'Alembert undertook a huge task when he became co-editor of the Encyclopedie (for mathematics and science) with Denis Diderot. From the late 1740s through to 1757, d'Alembert wrote more than a thousand articles for the publication.
In 1752, d'Alembert wrote about what is now called d'Alembert's paradox.
d'Alembert was elected as a member of the Academie des Sciences in 1754. He became Secretary of the organization in 1772.
In 1749, Jean Le Rond d'Alembert was exposed to music theory for the first time. D'Alembert was asked to write a review of work submitted by Jean-Philippe Rameau. He did so, believing at the time that Rameau's music theories supported his scientific ideas and could be explained through a mathematical structure.
As the years passed, d'Alembert's view changed, until the two men were in bitter disagreement. D'Alembert's final discourse on the matter came in 1762.
d'Alembert researched various subjects over the year and wrote many papers and books. In 1747, he published a paper on his research of applying his calculus to vibrating strings. In 1749, he went on to explain the changing position of Earth's orbit (the precession of the equinoxes), and also the "nodding" of the Earth's axis.
Jean Le Rond d'Alembert invented the formula in relation to the wave equation in physics, which pertains to sound waves, light waves, and water waves. The solution is called d'Alembert's formula.
From 1761 to 1780, d'Alembert kept all his mathematical articles and then published them in eight volumes, called, Opuscules mathematiques.
Jean Le Rond d'Alembert's most important work, Traite de dynamique, was published in 1743. The book was on his laws of motion, and expounded "d'Alembert's principle" which would go on to become very famous. The principle states "the third law of Newton applies to free bodies as well as rigid or fixed bodies". (Newton's third law was that every action had an equal or opposite reaction).
Jean Le Rond d'Alembert was made a Fellow of both the Royal Society, and the Institut de France.
Jean Le Rond d'Alembert never married, but did live with a lady named Mlle Julie de Lespinasse and moved in with her, until she passed away.
d'Alembert has several theorems named after him. One of these is the d'Alembert operator, which plays an important part in modern-day theoretical physics.
November 16 Horoscope
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