How is 2019 going so far? Other than flying by, I am deep into new projects that have been on the radar for years with my business! Bella Diva Fitness Woo Hoooo! Very Excited and nervous all at the same time! However, if it doesn't scare you a little then it will not push you to try your hardest!!
Lets chat about Cauliflower pizza crust. I know it was the rage a year ago, so its nice to reintroduce it and remind you that it is a great yummy dinner option.
Here is my thought: Bread is not "BAD" for you, so if you want to be mindful and enjoy A slice ( LIKE ONE), then enjoy a slice. When I make pizza at home I use french bread or flat outs. Its our family Go-To. We can all custom make our piece how we like it and its portion control. Check out former blogs for recipes.
Cauliflower crust is a great change and option if you need a low carb day or have wheat sensitivity or just want a different texture and flavor.
Keep in mind, just because it says Cauliflower do not say to yourself…KNOW I can eat all i want. NOOOOOOOOOO Portion control people and eat what your body needs.
When you make it, obviously you know what is going into it ..Its pretty basic. Cauliflower, egg and cheeses. More or less. GREAT!
When you buy it, MANY MANY companies use fillers. One filler that just cracks me up is corn or corn flour. CORN!!!!!! The point of cauliflower crust is to be no carb and less calories. When you add the corn the carbs are now almost as much as regular pizza crust. I LOVE LOVE my Trader Joes, but they are one example. CPK does the same.
The brand I LOVE…Cauli-flour foods. All Pure, No Filler ingredients.
Take a look at your ingredients!
How Many Calories In Cauliflower Pizza Crust?
About 56 calories, 4 grams of carbs and 4 grams of protein.
What Are Cauliflower Pizza Crust Ingredients?
Cauliflower: You will need a large head of cauliflower, OR…The Best option is buying the Cauliflower already riced.
Egg: Egg is part of "the glue" that holds cauliflower pizza dough together.
Cheese: As cheese melts during baking, it helps to bind small pieces of cauliflower into a crust. Cheese is crucial! So is the egg. Sorry cannot be vegan.
The key is the flip!
Make 2 pizza crusts at a time if you want to feed more than two. Unless you are cooking cauliflower pizza crust recipe only for yourself. Definitely need to double the recipe. Means two large heads of cauliflower.
You can find cheesecloth in most grocery stores, dollar store or on Amazon for a very reasonable price.
Linen towel works great too.
You can throw both in the washer.
This low carb, low-calorie pizza crust is absolutely AMAZING! Top is just like you would your regular pizza dough.
Fit Diva Fav: tomato sauce and add italian spices, grilled chicken, pieces of turkey bacon, fresh basil, mushrooms, jalapeno, pineapple & goat cheese.
DIRECTIONS: Preheat oven to 500 degrees F If you are using whole head of cauliflower, cut of stems, cut into a few pieces and food process until it looks like rice. Best choice: Buy the bag of cauliflower rice! Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes After the cauliflower is slightly cooled, place it in a cheesecloth and squeeze as much water as you can out! This is the MOST IMPORTANT step! If you don't have cloth, use a fork and mush down cauliflower and use paper towels! Then, Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper on a pizza pan or baking sheet using hands. 1 Big one or 2 mini pizzas Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. Then flipped it and cooked another 5 min. After the crust is golden remove it from the oven and add your toppings.
Enjoy with a spinach or arugula salad!
If you buy this low carb crust, read your ingredients and MOST important.. this is not a free fall to eat more. You are looking to lose fat not stay!
If you have questions? Please leave your email or message me.
Stay tuned for more pics from this weeks cooking class. FROZEN ASSETS!


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First launch from Shetland Islands predicted for the fall
January 23, 2023 8:36 am Robert Zimmerman
According to an official at the SaxaVord spaceport in the Shetland Islands in Scotland, its first orbital satellite launch is now expected before the end of this year.
Scott Hammond, director of operations at SaxaVord spaceport, acknowledged there is often uncertainty around timetables for private space launches. However, he said a recent agreement with a German company, Rocket Factory Augsburg, would see them begin testing their engines in the summer ahead of a launch later in the year.
He told the Press Association: "Probably in July, we're going to start full stage testing. That will be the full, first stage, nine engines all firing for about three minutes. So that'll be really, really impressive. I expect about four months or so of that depending on success. And then we're looking with Rocket Factory to launch towards the end of the year, for the orbital launch."
I would not bet a lot of money on this schedule. Rocket Factory is a German rocket startup that has never launched before, and the first launch from such startups are routinely delayed months to years. What Hammond is really doing is creating buzz for SaxaVord, even as a rival spaceport in Sutherland, Scotland, is getting built.

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December brief van CEO Jaydeep Chakraborty
December 8, 2020, Kolkata
Dear Friends of Calcutta Rescue,
The main festive season has just ended in India and we now enter the Christmas and New Year period. It is a time to reflect and to be thankful. Back in March when the government here announced a lockdown we had to close our clinics and schools overnight and had no real idea how we would be able to safely continue to care for all our beneficiaries during the pandemic.
In what felt like quite dark days, you stood shoulder to shoulder with us, sending messages of encouragement and donating money so we could buy PPE to protect staff, buy extra food & medicines for families in need, as well as provide them with sanitation kits so they could maintain minimum hygiene standards.
When devastating Cyclone Amphan struck we were on the frontline helping people rebuild their homes. And as the virus spread through the city we learned how to operate safely, reopening all our clinics and tracking down patients who we had lost touch with, while continuing our high-quality online teaching of our students. Tragically, we lost two of our own to the brutal virus – our UK supporter, Kavi Varsani, and our colleague in Kolkata, Uttara Bhuiya.
News of a vaccine breakthrough this month has given us a ray of light that life will return to normal in 2021 – though we all know the economic impacts will last much longer. Already many people in the slums are surviving on just one meal a day after losing their livelihoods because of Covid. And with the country's meteorological department predicting one of the coldest winters in many years, our beneficiaries are bracing themselves – yet again.
You have already done so much, and it may be unreasonable to expect you to continue to help, but your kindness so far suggests that you will carry on standing with us, and with them, over the coming months.
All of us at Calcutta Rescue want to express our deepest gratitude to you for your support. Together we have prevented serious crises from occurring in tens of thousands of lives over the last 8 months.
As a Thank You to you all, I am hosting an online Christmas concert on 13 Dec with some fabulous musicians from across the world. Details are below. I hope you can join
Jaydeep Chakraborty


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