text:
The Thyroid Issue That Looks Like "The Baby Blues"
Health & Well-Being, Pregnancy, Women's Health
Any new mom will tell you that feeling tired, hormonal and uncertain comes with the newborn. But how do you know when those feelings are more than just the delicate dance of finding your footing
Touch Time Gets Family through Tough Times
Babies, NICU, Pregnancy, Women's Health
Leighton Jane Hudson was supposed to make her entrance into the world in August of 2017. But at 17 gestational weeks, an ultrasound revealed that Kari and Trent Hudson's baby girl had two-vessel cord disease
Getting Empowered to Be a Parent
Babies, Labor & Delivery, Pregnancy
In the pre-dawn hours of November 7, 2016, Amanda Griffith was at home second guessing whether her water had broken. As a first time mom-to-be, Amanda was feeling anxious about what was (or wasn't) happening
Quite Simply, Mom Feels 'Loved' at Texas Health Dallas
Babies, Labor & Delivery, NICU, Pregnancy
After surgery to relieve her endometriosis and years of undergoing fertility treatments without success in getting pregnant, Jennifer Field had accepted that she would probably never give birth. She stopped trying to conceive. Fast forward
Change in Birth Plan Fails to Faze Mom
Babies, Labor & Delivery, midwife, Pregnancy
After experiencing a medicated vaginal birth with her first daughter eight years ago, mom-to-be Wendy Shannon was looking for something different second time around. It's not that her first delivery wasn't smooth, but there were
Mom-to-Be Finds Her 'Zen' during Prenatal Classes
Babies, Health & Well-Being, Labor & Delivery, Pregnancy, Women's Health
Danita Knight will admit that being in a relaxed state isn't typically in her nature. So as the mom-to-be made plans for the arrival of her first child this summer, she honed in on some
Implantation Bleeding or Your Period?
Babies, Body, Health, Pregnancy, Women's Health
If you're working on becoming pregnant, you may be looking for any little sign that there's a baby on board. Above all, try not to stress during this journey. Getting pregnant may take time, and


Post mortem examination of the hypothalamus of a 79-year-old woman, deceased in cardiac arrest without recorded neurological symptoms, revealed well-defined spherical protrusions located rostro-laterally to the mammillary bodies that appear to be regular size when compared to normal. Cytoarchitectonically, these accessory mammillary bodies are formed by the enlarged lateral mammillary nucleus that is normally a thin shell over the medial. The mammillary nuclei appear to function synergistically in memory formation in rats; however, the functional consequences of the present variation are difficult to interpret due to lack of human data. Most importantly, in addition to the possible functional consequences, lateral mammillary bodies can be falsely identified as various neuropathological processes of the basal diencephalon including gliomas; therefore, it is extremely important to disseminate this unique morphological variant among clinicians.
TC, acquisition of data and critical revision of manuscript for intellectual content. GG, acquisition of data and critical revision of manuscript for intellectual content. RK, acquisition of data and critical revision of manuscript for intellectual content. IM, critical revision of manuscript, interpretation of data, and study supervision. BD, study concept and design, critical revision of manuscript for intellectual content, analysis and interpretation of data, and study supervision.
The brain utilized in these studies was harvested 12 h post mortem period in accordance with the regulations of the Institutional Review Board of Lake Erie College of Osteopathic Medicine (LECOM). See materials and methods.


text:
Prince Harry and Duchess Meghan danced to Whitney Houston on their wedding day
Ivy Mang'eli
The newly married Duke and Duchess of Sussex, Meghan Markle and Prince Harry, leaving Windsor Castle after their wedding to attend an evening reception at Frogmore House, hosted by the Prince of Wales. PRESS ASSOCIATION Photo. Picture date: Saturday May 19, 2018. See PA story ROYAL Wedding. Photo credit should read: Steve Parsons/PA Wire
Prince Harry and Duchess Meghan danced to Whitney Houston on their wedding day.
The flame-haired royal and the 'Suits' actress tied the knot in Windsor in May 2018 and now their royal DJ Idris Elba has revealed the pair selected Whitney's hit song 'I Wanna Dance With Somebody' for their big day.
And in an interview with Radio 1Xtra, Idris also revealed Duchess Meghan was in charge of hand selecting the songs for the royal party.
Prince Harry and Duchess Meghan also reached another milestone in their married life recently when their son Archie Harrison Mountbatten-Windsor was christened last weekend.
The statement released at the time revealed: "This morning, The Duke and Duchess of Sussex's son, Archie Harrison Mountbatten-Windsor was christened in the Private Chapel at Windsor Castle at an intimate service officiated by the Archbishop of Canterbury, Justin Welby. The Duke and Duchess of Sussex are so happy to share the joy of this day with members of the public who have been incredibly supportive since the birth of their son. They thank you for your kindness in welcoming their first born and celebrating this special moment. Their Royal Highnesses feel fortunate to have enjoyed this day with family and the godparents of Archie.
This morning, The Duke and Duchess of Sussex's son, Archie Harrison Mountbatten-Windsor was christened in the Private Chapel at Windsor Castle at an intimate service officiated by the Archbishop of Canterbury, Justin Welby. The Duke and Duchess of Sussex are so happy to share the joy of this day with members of the public who have been incredibly supportive since the birth of their son. They thank you for your kindness in welcoming their first born and celebrating this special moment. Their Royal Highnesses feel fortunate to have enjoyed this day with family and the godparents of Archie. Their son, Archie, was baptised wearing the handmade replica of the royal christening gown which has been worn by royal infants for the last 11 years. The original Royal Christening Robe, made of fine Honiton lace lined with white satin, was commissioned by Queen Victoria in 1841 and first worn by her eldest daughter. It was subsequently worn for generations of Royal christenings, including The Queen, her children and her grandchildren until 2004, when The Queen commissioned this handmade replica, in order for the fragile historic outfit to be preserved, and for the tradition to continue. Photo credit: Chris Allerton ©SussexRoyal
A post shared by The Duke and Duchess of Sussex (@sussexroyal) on Jul 6, 2019 at 8:14am PDT
"Their son, Archie, was baptised wearing the handmade replica of the royal christening gown which has been worn by royal infants for the last 11 years. The original Royal Christening Robe, made of fine Honiton lace lined with white satin, was commissioned by Queen Victoria in 1841 and first worn by her eldest daughter. It was subsequently worn for generations of Royal christenings, including The Queen, her children and her grandchildren until 2004, when The Queen commissioned this handmade replica, in order for the fragile historic outfit to be preserved, and for the tradition to continue."
In this article:Duchess MEghan, Idris Elba, Prince Harry, Radio 1Xtra, Whitney Houston, Windsor

redpajama_set_name: RedPajamaCommonCrawl


text:
PETER ANTHONY ~ "The Man Who Died: Quantum Matrix, God & Paranormal Realities"
In searching for the TRUTH, you become aware of some very dark things happening in the world around you, and to people on the planet. We need positive, uplifting stories for encouragement, enlightenment and greater awareness to inspire how we can change our lives for the better and become succesful, no matter what we would like to do in life.
Author, Lecturer, Producer, Psychic, Numerology Lifecoach & Paranormal Investigator, PETER ANTHONY – IS A MAN WHO DIED!
He had an NDE – Near Death Experience – where he was on the operating table in a hospital, that first wouldn´t let him in. In hospital Room 11 on 11th November (month 11) in 1987. Suddenly his soul left his dying body, only to float above him. He could see himself being operated on, everyone and everything in the room, what they were saying and doing. He traveled into another realm, a previously unknown dimension, through a massive tunnel of light and many colors and saw a "Life review". Peter Anthony met GOD, but his experience of "GOD" was very different from the God he was brought up to believe in. Energy was everything, and he could se it all – the whole complicated MATRIX, his own life (past and future) and other peoples lives, and how governments on our planet did horrible things to manipulate people. Numbers and equations all made sense, everything was numerology, numbers, codes and THE ALL was understood. Tesla, Einstein, Edison etc. Everything made sense, according to Peter Anthony
Peter Anthony is a producer, International Psychic and Paranormal Investigator, contributing writer for several spiritual magazines across the country, author of Key Master, and a Numerology Life Coach. The early days of Peter's career began when he was studying to become a Special Effects Makeup Artist. Working alongside Dan Rather, Diane Sawyer, Leslie Stahl, and Bob Schieffer, Peter was quick to rise and was soon working with the who's who in showbiz, as a free-lance image consultant.
In 1987, the after effects of a Near Death Experience presented an inexplicable gift of mathematical codes such as; 33, 222, 333, 444, as well as a series of 0.000's followed by a series of 01.111's. This played a life changing event in Anthony's life. His extraordinary artistic talents vanished, and were replaced with arithmetical knowledge, allowing Anthony to become an expert in Numerology.
Hollywood VIPS behind closed doors heard about Peter's gifts as an intuitive, and began booking private sessions for themselves, as well as their family, friends and colleagues. In 1995, Peter's NDE abilities landed him on Fox's hit TV paranormal show, Sightings. Anthony traveled extensively throughout America, working alongside a team of paranormal and forensic experts, as a psychic detective. Resolving forgotten murder cases, as well as exploring haunted houses, cemeteries, abandoned caves, and concentration camps, skyrocketed Peter's career into becoming an overnight success in television.
Peter has appeared on The Lezza Gibbons Show, Borderline, Beyond Belief; Fact or Fiction, Celebrity Séance, Coast to Coast, with George Noory, Fox's Morning show, Wake Up, Palm Springs Psychic, Spirit Talk, with Chris Fleming, The Doctor Leslie Show, Dark Thirty Radio, as well numerous day and night time radio shows across the country.
Peter Anthony's book tour across America promotes the International Association of Near Death Studies, and has propelled him to becoming a defining speaker for NDE'S. Mr. Anthony's book, Key Master, inspired by his own NDE, has been recently inducted into the Edgar Cayce Library, and is under development for a film. Peter Anthony's second book, The Accidental Prophet, soon to be released.
SELECTED TOPICS DISCUSSED:
– WHAT HAPPENS TO US WHEN WE DIE?
– Peter Anthony´s remarkable lifestory and NEAR DEATH EXPERIENCE.
– Meeting SOURCE (God), seeing the "Matrix" – quantum physics and construct of the
universe.
– PARANORMAL INVESTIGATION
– LAW OF ATTRACTION, Spiritual consciousness.
– Numerology, Remote Viewing, Clairvoyance.
– Nordic Aliens, Archons / Demons /Jinn
– Reincarnation Soul Trap / Inter-dimensional "hijack".
– New World Order power structure vs. Truth and enlightenment.
……all this and MUCH MORE in the in-depth, hard-talk, fascinating interview with AGE OF TRUTH TV´S presenter and investigative reporter, Lucas Alexander.
Filmed on 27th of January 2020 at the Age Of Truth TV studios in
Copenhagen, Denmark and via ZOOM to Palm Springs, Los Angeles, CA, USA.
PETER ANTHONY WEBSITE:
http://theaccidentalprophet.com
PLEASE SUBSCRIBE to AGE OF TRUTH TV!


This course will introduce students to the art and architecture of Rome and her Empire, from its beginning to the end of Antiquity. Students will learn the major monuments and examples of Roman art, how these artworks fit in to the historical and cultural development of the Romans, and how modern scholars analyse and interpret them.
*The writing assignment will be discussed in detail in-class in Lecture 17 ("How to Write an Essay on Roman Art) - don't miss this class!
Final 40% In Spring exam period.
If an MSAF is submitted for a missed quiz, a makeup quiz will be arranged as soon as possible after the original quiz date. No accommodation will be made for iClicker participation in missed classes, unless the student has submitted an MSAF for that period.
Note the deadline for handing in your writing assignment (see above). Late assignments will incur a penalty of 1 grade point per day (e.g., B- becomes C+). Assignments will not be accepted more than 1 week late.
The first class (January 4) will begin with Lecture 1 in your text Roman Art. We will progress through the lectures till the end of term.


Escape Key's first room, Lady Evelyn's Paradox was an enjoyable experience for the ERA team. So when we had the chance to go back and play Emerald Alert, it's safe to say we had heightened expectations. The location was fairly easy to find, and there's ample parking. One thing which also added to the experience was knowing there were never more than two groups being hosted at one time (which makes for a more personal and interactive experience with the Escape Key staff). Friendly smiles and wonderful staff remained the same from our last visit… We were getting excited!
So would we recommend Emerald Alert? YES! It's a good solid room that deserves to be put in the same category as its partner Lady Evelyn's Paradox. We enjoyed how the set design allowed us to walk through the story, and to be honest it also made us curious what the Escape Key has in mind for the next part of this continuing story… This room is suitable for all ages and experience levels, and we'd recommend a group size of 3-6 people depending on the level of engagement you want and the experience level of the players.


Introduction: In athletics, muscles work in coordinated synergies to create movements and accelerate, decelerate, and stabilize forces. Athletic movements that are recruited by the nervous system are termed muscle synergies. Muscles synergies work as a coordinated unit to isometrically stabilize, accelerate, and decelerate forces during athletic movements and rarely work in isolation.
There are four main muscular subsystems that you can develop with specific exercises in order to develop optimal performance in athletes. These include the anterior oblique subsystem, deep longitudinal subsystem, lateral subsystem and posterior oblique subsystem1.
Figure 1: NASM essential sports performance training (Clark, 2010).
Overview: Muscles that make up the anterior subsystem are global movers of the anterior trunk and adductors. The AOS stabilizes the thoracic and lumber spine, sacroiliac joint, and muscle of the hip. The AOS Assists in transferring force between the upper and lower extremities primarily during rotational movements in the transverse plane, such as in throwing and swinging a bat.
Function: The (AOS) stabilizes the spine and the lumbo-pelvic hip complex during acceleration, deceleration, throughout all planes of motion. In baseball the AOS produces rotational force and hip flexion. Antagonist of the AOS is the POS.
Muscles involved: Internal Oblique, External Oblique, Adductors, Hip External rotators, Rectus Abdominis.
Overview: The DLS stabilizes the lumbosacral joint and medial longitudinal arch of the foot. It also eccentrically decelerates the leg during the forward swing and controls pronation and supination of the foot complex during heel strike through mid-stance. It primarily contributes to propulsion during high intensity ground reaction forces during running and sprinting gait motions. (Clark, 2014).
Function: The DLS stabilizes the sacrum, and sacroiliac joint, and also plays a role in arthrokinematics of the foot/ankle complex. Controls ground reaction forces during gait.
Muscles involved: Sacrotuberous Ligament, Biceps Femoris, Peroneus Longus, Anterior Tibialis.
Exercises: Walking lunge, (skater hops) sagittal plane hop with stabilization.
Figure 3: NASM essential sports performance training (Clark, 2014).
Overview: The Lateral subsystem primary function is frontal plane stabilization and during single leg movement patterns. Stabilization of the Lumbo pelvic hip complex (LPHC), and transfers force between upper and lower extremities.
Function: Frontal plane stability- Controls the pelvis and femur during frontal plane functional movements such as in throwing.
Muscles involved: Gluteus Medius, Adductors, Quadratus Lumborum.
Overview: The posterior subsystem includes some of the largest muscles in the body. The main function of the POS is to stabilize the lumbar spine, Sacroiliac joint and muscles of the hip. It also functions to transfer forces between upper and lower extremities.
Muscles involved: Latissimus Dorsi, Thoracolumbar Fascia, Contralateral Gluteus Maximus.
Function: The (POS) produces forces during running and sprinting and during rotational forces of swinging a bat or throwing a baseball. Functions in all pulling and rotational movement patterns, multi-segmental extension, and eccentrically decelerates spinal flexion and rotation, hip flexion, adduction, and internal rotation. Antagonist of POS is the anterior oblique subsystem (Clark, 2014).
Exercises: Glute Bridges, Hip Thrusts, Split-stance cable rows, half kneeing cable-press opposing hand, single-leg RDL, Alt-Superman.
Use in programing; Programs should utilize multi-joint multi-planer exercise that enhances the nervous systems' ability to recruit subsystems (muscle synergies) through improved coordination of muscles working together as a unit. This is specific to sports that will enhance athlete's quality of functional movements.
Anthony Velazquez, RSCC is a two-time Minor League Baseball Strength Coach of the Year (2016 and 2017) and is currently the Strength and Conditioning Coach for the Trenton Thunder, the New York Yankees Eastern League affiliate.


The purchase of the "Saaremaa" has officially been concluded on April 18. The Société des traversiers du Québec (STQ) is now officially the owner of the ferry. STQ's acting president and CEO, Stéphane Lafaut, said he acquired the vessel at a cost of $ 39 million. The ship is expected in Quebec in mid-May. STQ hopes to put it into service in July.


9"x 9" High Flow replacement cover and inner frame. (112 GPM at 1.5 FPS.) WGX1031BHF2 All drain systems and drain covers must be selected according to the design flow rate for each body of water. The design flow rate should be verified using the ANSI/APSP-7 Field checklist for identifying suction entrapment hazards. All replacement drain covers must be installed by a certified pool professional that is also authorized by Hayward to installation manual. For CPO Services, a refund will be given prior to 14 days of the class less a $35 cancellation fee and a 5 percent credit card charge. No refund will be given in the two week period before the start of the class. For products, refunds will be given on unopened returned merchandise within 30 days of purchase minus a 15 percent restocking. Shipping fees are not refundable.


The gemstones not only affects the deeds, results or thoughts of an individual but also the entire body and mind of the wearer. Therefore, it is necessary to consult an astrologer or a pandit if one is deciding to wear a gemstone for astrological purposes to keep the bad effects of any gemstone at bay.
Gemstones are also called as Birthstone or a Rashi Ratna. A suitable gemstone is believed to bring good luck and fulfill the dreams of its wearer. If someone is going through miserable times, then gemstones can help to combat them and are considered to be one of the simplest and effective astrological remedies.
It is important to know about the correct gemstone that you should wear and it can be determined after the careful analysis of one's Horoscope. You can Talk To Astrologers at mPanchang and get accurate information on what gemstone will benefit you the most.


text:
package dayfile

import "github.com/cznic/fileutil"
import "os"

type tempBlobPool struct {
	blobs chan *ArticleBlob
	dir, pre, post string
}

func TempfileArticleBlobPool(directory, prefix, postfix string,size int) ArticleBlobPool {
	return &tempBlobPool{make(chan *ArticleBlob,size),directory, prefix, postfix}
}

func(m tempBlobPool) Borrow() *ArticleBlob {
	select {
	case a := <- m.blobs:
		return a
	default:
		f,e := fileutil.TempFile(m.dir,m.pre,m.post)
		if e!=nil { return nil }
		return &ArticleBlob{Temp:f}
	}
}
func(m tempBlobPool) Release(o *ArticleBlob) {
	select {
	case m.blobs <- o:
		return
	default:
		if o.Temp!=nil {
			n := o.Temp.Name()
			defer os.Remove(n)
		}
		o.Dispose()
		return
	}
}

redpajama_set_name: RedPajamaGithub


text:
Quiz: Cars Caught on Camera
Cars Caught on Camera
Red-light cameras may have saved some lives, but they've also stirred up more controversy than any other traffic control device on the roads to date. Test your red-light camera knowledge with our quiz.
Americans love their cars -- and their traffic lights…? The car first became popular soon after the turn of last century. How long after that was the first electric traffic light was installed?
Salt Lake City, Utah, in 1912
Cleveland, Ohio, in 1914
Detroit, Mich., in 1920
Utah policeman Lester Wire was credited with developing the first electric traffic light in 1912. The light had green and red signals and was run by a nearby operator.
Some people agree with red-light cameras, and others do not. Which states listed below have banned red-light cameras?
New Mexico and Georgia
New York and Pennsylvania
New Hampshire and West Virginia
Several states, including New Hampshire and West Virginia, have banned the use of red-light cameras based on beliefs in personal rights, and the state's ability to infringe on those rights.
What is the dilemma zone?
It's a 10-foot (3-meter) circle around the display table at the local pastry shop.
It's about 20 feet (6.1 meters) from the last piece of candy in the office candy dish.
An unspecified zone of pavement before a red light when a driver must figure out if he or she can run the yellow or wait for the red.
You've been here before, asking yourself, "Can I make it through the yellow or not," then gunning the engine and braking at the same time.
How much did the town of Cary, N.C., allegedly collect in red-light ticket revenue between 2004 and 2009?
At $4,000,000, red-light tickets were a land-slide revenue source for the community.
What is the average time of a yellow light?
A yellow light typically remains about the same time as a driver saying "Can I make it, or should I stop?"
If 99 of the country's largest cities would install red-light cameras how many lives could be saved over a five-year period?
Based on the Insurance Institute for Highway Safety (IIHS) study, if the 99 largest cities in the country had installed the cameras during the five-year period, the number of lives saved would be more than 800.
What types of accident do red-light cameras help reduce the most?
Porterhouse accidents
T-bone accidents is the correct answer. Not only a graphic description, but also a very good steak.
What type of accident do red-light cameras supposedly increase?
Side-by-side accidents
Rear-quarter panel accidents
The correct answer is rear-end accidents. Keep your eyes on your rear-view mirror if you're slamming on the brakes!
What is the term used for someone who violates a law -- in this case, a traffic law?
The word scofflaw has remained in use for as long as roads have been around.
What are the two main reasons red-light camera opponents cite for not using the cameras?
The cameras are radioactive and my photo in the camera never looks good.
You're infringing on my privacy and the cities are only using it to raise money.
It was yellow, I swear, and I can't seem to recall that intersection.
Privacy and revenue generation are also perennial justifications for many other arguments, too.
Answer These Questions and We'll Guess If You're a Traffic Light Drag Racer
Are You Brave Enough To Be a U.S. Soldier?
What Vitamin or Mineral Is This Food a Great Source Of?
Science 6 Minute Quiz 6 Min
Can You Identify These Iconic Cars From the '80s?
Can You Name These Unpopular Cars From the '70s?
Pick Some Outfits and We'll Guess If You're an Introvert or Extrovert
The Fastest Cars Quiz
Can You Pass This Mexican Food Quiz?
Are You Peanut Butter or Jelly?


text:
Q: HTML5 Canvas Width/Height Incorrect I'm coding a small game which will include boxes on a screen, and I'm using simple rectangles as placeholders for the timebeing. However, when I set the width and height of the rectangle, even though they're both set to the same length, let's say 100x100 for the sake of it, the height is clearly much longer than the width, as if I've set it to 100x140.
I have the basic stuff to set up the resolution for the canvas:
<canvas id='canvas' style='border: 1px solid; width: 1920px; height: 1080px;'>
</canvas>

<script>
    var canvas = document.querySelector('Canvas');
    canvas.width = window.innerWidth;
    canvas.height = window.innerHeight;
    var ctx = canvas.getContext('2d');

But I must be doing something wrong/missing something. I've tried changing it from 1920x1080 to other resolutions but it doesn't fix the problem. Any ideas?

A: You need to describe canvas difrent change your code from:
<canvas id='canvas' style='border: 1px solid; width: 1920px; height: 1080px;'>
</canvas>

to:
<canvas id='canvas' style='border: 10px solid' width= '1920' height= '1080' ;>
</canvas>

That's how you should describe canvas, and everything should work :D

redpajama_set_name: RedPajamaStackExchange


Los Angeles - Khloe Kardashian had too much to drink the night before her sister Kim's wedding which led to getting her make-up done while sleeping on the big day.
Kim has revealed her 30-year-old sibling consumed "a little too much" at the Palace Of Versailles in France, the evening before she tied the knot with rapper Kanye West at Forte di Belvedere in Florence, Italy, and was "so hungover" the next day.
Speaking about her May nuptials on Jimmy Kimmel Live! Kim said: "Khloe drank a little too much the night before and I had to wake her up."
"She was laying down and getting her make-up done while she was sleeping, she was so hungover."
Kim also confirmed the happy couple decided against using traditional name cards for their wedding dinner and instead had their guests' names engraved on the marble tabletops.
The Keeping Up With the Kardashians star and the Bound 2 hitmaker, 37, have 13-month old daughter North West, and Kim admits she has become "obsessed" with changing diapers since becoming a mother - though the little girl doesn't enjoy it as much.
She added: "She does not want to sit to get her diaper changed!"
Read this next: Kim shows off the cutest picture of Kanye and North! See it here!


Just to make it clear. I have never won the lottery, I don't do illegal business and I don't sell drugs. Am I rich? Not a chance! So how come a 30 years old girl has been in so many different places and her bank account hasn't gone into the negative?
I'll tell you my secret… I chose jobs where I could fulfill my only dream: TRAVEL THE WORLD.
And when you start traveling you never stop. Some people call it "the Wanderlust Syndrome". I don't know if my syndrome has a name. I don't even know if mine is a syndrome. Syndrome gives me the idea of something bad. What I know is that traveling makes me happy; it makes me live twice.
So what does the anchor have to do with this?
Everything started in 2012 when I found a job on a cruise ship. From the very first moment I was on board, I fell deeply in love with the ocean. And what else could ever represent better this strong bond to the sea than an anchor?
Everyone who knows me thinks of me when they see an anchor. My sister gave me an anchor necklace that I always carry with me, in all of my travels.
My travels couldn't have made me happier. And now I want to share them. I want to share my itineraries, my pictures, my good and bad choices, my tips and everything that I have learned from my adventures.
Hopefully, people would find my travel blog useful to plan their next trip, some other would just read it to kill time.
I will enjoy the sharing anyway and if you are a travel addict like me or if you want to become one I hope that you will enjoy the reading too.


Published 04/25/2019 06:50:51 am at 04/25/2019 06:50:51 am in Kitchen Bread Box.
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text:
Pending cybersecurity bill could leave Canada vulnerable to Chinese data theft: Bloc MP
Brock-Québec MP Simon-Pierre-Savart-Tremblay is concerned that the pending legislation currently being debated in the House of Commons does not adequately address certain Canadian cybersecurity issues related to national security. ing.
If passed, Bill C-26 would require major Canadian companies in the banking and telecommunications industries to improve their cybersecurity measures and report cyberattacks to the police, regardless of ransom costs. request that you
"We have to find a way to put meat on the bone." House of Commons December 1st.
Speaking about China's digital data collection system, using 5G technology, Savard-Tremblay said it could be used in unexpected ways against Canadian companies in the future. He cited a number of Chinese companies he believes pose potential security risks, including Alibaba and Tencent.
"China has built a formidable digital system," he said. "There is a reason why we are constantly increasing data storage. There is no doubt that cybersecurity issues are at the heart of the current global economic war that is engulfing our increasingly multipolar world."
"We have to admit this. We have to act."
Earlier this year, the government banned Chinese telecommunications companies Huawei and ZTE from Canada's 5G wireless infrastructure, citing national security concerns as the reason for Public Security Minister Marco Mendicino.
The ban prevents Canadian companies from deploying equipment for 4G and 5G networks manufactured by Huawei or ZTE.
At a press conference in Ottawa on May 19, Mendicino said, "Our government is committed to broad and thorough implementation of 5G wireless telecommunications technology, including by service providers who pose a high risk to the integrity of our telecommunications sector. We have conducted extensive security checks," he said.
"Very Real Cyber Threats"
The parliamentary secretary for the Speaker of the House of Commons, the Liberal government, acknowledged that Bill C-26 could cover more ground, but said legislation was "just one step".
Liberal MP Kevin Lamoureux said in the House of Commons on December 1:
"Don't our members agree that this is just one step? We have literally invested tens of millions of dollars in cyber threats over the years."
Despite Savard-Tremblay's criticism of the bill, he admitted that Bullock still supported the bill.
"I'm not even sure if this step is enough, but it's a step in the right direction," he said.
But Christopher Parsons, a researcher at the University of Toronto's Citizens Research Institute, wrote a report in October that said Bill C-26 was a "bad law" and needed many amendments.
The report recommends amending the bill to remove confidentiality clauses that Parsons said could lead to a lack of government transparency.
Parsons wrote that "unamended Bill C-26" could set a precedent for "unaccountable, secretive and repressive 'security' laws."
"Security can and must be aligned with Canadian democratic principles," he wrote. "It's up to the government to amend the law accordingly."
Canadian Press contributed to this report.
Peter Wilson is a reporter based in Ontario, Canada.
By Ana BanuelosPosted on December 3, 2022
Former RNC chair makes grim predictions about Rep. Marjorie Taylor Greene
Rail workers say trade won't solve quality of life problems
Half a million people strike in UK's biggest strike in 12 years
Pfizer CEO makes 'misleading' statement on vaccinating children against COVID-19: UK watchdog
Jimmy Kimmel Humiliates My Pillow Guy Mike Lindell
Dutch foreign minister urges chip makers to prevent chips from ending up in Russia
Stormy Daniels thanks Trump for seemingly mistakenly admitting relationship with her 'happened a long time ago'


text:
Q: Using Arrays in Rabl I am returning a collection from the query. The query is in this thread.
So my result is like below in my log:
[{"id"=>1, "name"=>"ASP.NET-WebForms", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:04:18 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:04:18 UTC +00:00, "skill_type"=>"Serverside-Framework", :assigned=>true}, {"id"=>2, "name"=>"ASP.NET-MVC", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:05:01 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:05:01 UTC +00:00, "skill_type"=>"Serverside-Framework", :assigned=>true}, {"id"=>3, "name"=>"RUBY-ON-RAILS", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:05:20 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:05:20 UTC +00:00, "skill_type"=>"Serverside-Framework", :assigned=>false}, {"id"=>4, "name"=>"C#", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>2, "created_at"=>Thu, 23 Apr 2015 06:05:57 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:12:02 UTC +00:00, "skill_type"=>"Language", :assigned=>false}, {"id"=>5, "name"=>"Ruby", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:07:43 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:07:43 UTC +00:00, "skill_type"=>"Language", :assigned=>true}, {"id"=>6, "name"=>"VB", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:08:15 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:08:15 UTC +00:00, "skill_type"=>"Language", :assigned=>false}, {"id"=>7, "name"=>"SQL-Server", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:08:32 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:08:32 UTC +00:00, "skill_type"=>"DBMS", :assigned=>false}, {"id"=>8, "name"=>"MySQL", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:08:49 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:08:49 UTC +00:00, "skill_type"=>"DBMS", :assigned=>false}, {"id"=>9, "name"=>"Oracle", "description"=>"", "record_status"=>1, "created_by"=>1, "updated_by"=>1, "created_at"=>Thu, 23 Apr 2015 06:09:01 UTC +00:00, "updated_at"=>Thu, 23 Apr 2015 06:09:01 UTC +00:00, "skill_type"=>"DBMS", :assigned=>false}]

I think this is an array instead of an object collection. So how can I display this as json using rabl. The collection @technical_skills is not working.
My expected output is:
{
    "domain_skill": {
        "id": 1,
        "name": "domain name",
        "description": "some description text",
        "technical_skills": [
            {
                "id": 1,
                "name": "ASP.NET-WebForms",
                "assigned": true
            },
            {
                "id": 2,
                "name": "ASP.NET-MVC",
                "assigned": true
            }
        ]
    }
}

Edit:
I got that this is a json array. My method to merge another field so that I can convert this to json and merge the new fields. Now I thought this is json array. Please check my controller method below:
    id = params[:id]
    @domain_skill_technical_skill_ids = DomainSkillsTechnicalSkill.select('id, technical_skill_id').where(domain_skill_id: id).collect(&:technical_skill_id)
    Rails.logger.info(@domain_skill_technical_skill_ids.to_a)
    @technical_skills = []
    TechnicalSkill.select('id, name').where(record_status: 1).each do |skill|

      @technical_skills << skill.as_json.merge!(
          { assigned: @domain_skill_technical_skill_ids.include?(skill.id)}
      )
    end
@domain_skill_view_model = DomainSkillViewModel.new(@domain_skill, @technical_skills)
    respond_with @domain_skill_view_model

My rabl:
object :@domain_skill_view_model

object :@domain_skill
attributes :id, :name, :description

node :technical_skills do
  @technical_skills.each do |skill|

  end
end


text:
Q: How to bootstrap a test in Spring Boot manually (without @SpringBootTest-Annotation) I'm migrating a project from Play Framework to Spring Boot with Web Flux and got it basically running when I start it manually. However, most of my tests are not working yet. (My play.Application obviously can't inject a org.springframework.beans.factory.BeanFactory as no implementation was bound.) With Play Framework I used to create an application in my tests with:
play.Application app = new play.inject.guice.GuiceApplicationBuilder()
    .bindings(
        // here I added a few manual bindings (e.g. mocks)
    ).build();
// Then I could get "beans" out of it:
MyFancyService fancyService = app.injector().instanceOf(MyFancyService.class);
// Or send Http-Requests to it:
Result response = route(app, request);

How to do that with Spring Boot?
I've tried/considered:

*

*Annotating all my tests with @SpringBootTest(SpringBootTest.WebEnvironment.MOCK) or @WebFluxTest, and adding an @Autowired WebTestClient webClient. However especially during the migration I would rather not change all my tests too much (the code above is currently only in one place in a org.junit.Rule).

*Creating an ApplicationContext with new SpringBootTestContextBootstrapper().buildTestContext().getApplicationContext(), but could not figure out how to send request to it.

Basically I'm looking for these three key features in Spring Boot (with Web Flux if possible):

*

*Adding/Injecting some mocks as services (manually add bindings to the BeanFactory)

*Accessing some automatically set up services (something like app.getInstanceOf(MyFancyService.class))

*Sending Http Requests

A: Finally I figured it out more or less:
@SpringBootTest(webEnvironment = SpringBootTest.WebEnvironment.MOCK)
public class WithApp extends ExternalResource {

    private final WebTestClient webTestClient;

    public WithApp() {
        SpringBootTestContextBootstrapper springBootTestContextBootstrapper = new SpringBootTestContextBootstrapper();
        springBootTestContextBootstrapper.setBootstrapContext(new DefaultBootstrapContext(WithApp.class, new DefaultCacheAwareContextLoaderDelegate()));
        MergedContextConfiguration config = springBootTestContextBootstrapper.buildMergedContextConfiguration();
        ApplicationContext app = new ApplicationContextLoader().loadContext(config);
        MyBean mockedBean = app.getBean(MyBean.class);
        this.webTestClient = WebTestClient.bindToApplicationContext(app).build();
    }

    public WebTestClient.ResponseSpec call(HttpMethod method, String uri, Object body) {
        return webTestClient.method(method).uri(uri).bodyValue(body).exchange();
    }

    @Component
    public static class Config {
        @Primary
        @Bean
        public MyBean getMyBeanForTest() {
            return mock(MyBean.class);
        }
    }
}


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Surrey RCMP said Sunday that shooting suspect Daon Glasgow is in custody.
Jenny had an early shift Sunday morning and had set her alarm for 5:13 a.m.
But she was jolted out of bed at her family's Burnaby home, first by people's loud voices outside the house on the front street that faces her bedroom, then by banging on the front door and popping noises she said sounded like gunshots.
Still groggy and unable to make sense of what she was hearing, she looked out the window.
"I saw a man with a big gun running by. It was so scary. He was hiding behind that tree," she said, indicating the yard across from her house.
Jenny, who said she was too fearful to use her real name, lives directly behind the fourplex on Boundary Road and Rumble Avenue that a large force of police raided before dawn on Sunday to arrest a suspect in the Jan. 30 shooting of a Transit Police officer at the Scott Road SkyTrain station.
Police had been searching for Daon Glasgow, 35, since identifying the man as a suspect on Thursday.
Police evacuated the residents in the other suites of the large, modern two-storey grey stucco house in the 7500 block of Boundary Road before moving in to arrest Glasgow.
Police used a variety of officers — including Surrey and Burnaby Mounties, an RCMP emergency response teams, canine unit and a helicopter — for the 5:30 a.m. arrest.
Glasgow, who was on parole after serving time for manslaughter, was being held on an earlier Canada-wide warrant for breach of parole conditions.
RCMP Assistant Commissioner Dwayne McDonald said no charges had been approved in connection with the Scott Road SkyTrain station shooting that left Const. Josh Harms, 27, with gunshot wounds to both arms. He said police are in discussion with the B.C. Prosecution Service, which must approve any charges.
It was still dark, but from her home's front window, Jenny took a picture of the large armoured vehicle used in the operation and played a reporter a video in which you could see red-and-blue flashing lights and hear popping noises.
Part of the back fence of the raided house was reduced to a pile of boards and a front ground-floor picture window had several large holes punched through it. Most of the glass in a smaller window on the side of the house had been broken, leaving a jagged gaping hole.
Pictured is the Burnaby home where Daon Glasgow was arrested early Sunday. Glasgow is the man sought in the investigation into the shooting of a Transit Police officer Wednesday.
Her father got up to answer and she warned him away.
To get to work on time, Jenny would have to leave at 6:00, so she called 911 and was told it was safe to go outside. But when she opened the door, an officer yelled at her to go back inside.
Soon after, they knocked on the door and told her she could leave her house.
"We had to consider that this was not a targeted event, that the suspect was armed with a firearm and at large in public and there was a heightened risk for violence," he said.
Police detained three other people in the fourplex during the arrest, but they were later released.
Police continued through the day to investigate the site, with officers taking photographs.
McDonald would not comment on how officers tracked Glasgow to the home but said police relied on "covert" investigative techniques.
Harms, an officer for three years, has been released from hospital and is recovering at home.
Metro Vancouver Transit Police Deputy Chief Barry Kross also provided an update on Harms during the media conference on Sunday.
Surrey Mayor Doug McCallum also issued a statement on Sunday, acknowledging the work of Surrey's police officers.
"I want to thank the men and women of Surrey RCMP and commend the work they have done in bringing the Scott Road SkyTrain Station shooting suspect into custody," the statement read.
Glasgow has spent most of his adult life in custody — or being supervised by probation and parole officers — and has consistently performed poorly while in the community.
According to Parole Board of Canada decisions dating back more than a dozen years, Glasgow has a lengthy criminal history with more than 20 offences related to drug dealing, breach of trust and violence — including manslaughter.
"(You) have behaved in a way that suggests you care little for the consequences of your crimes or the conditions placed upon you by the courts, probation or parole," the board wrote in a pair of 2009 decisions.


text:
Q: How to create separate pagination for mutiple loops? I have created two loops with pagination (first loop loops through CAT'S category and second loops through DOG'S category), but now I am stuck:(
The problem: After I click "Next entry" on my site (CAT'S category) it goes to second entry in that category BUT it also goes to my DOG'S category second entry (I don't want THAT!! ). It also happens vice versa...
What I like to do is this: I click on "Next Entry" on my CAT'S category and it goes only to next post in THAT category (CAT'S) but NOT to second post in my DOG'S category, or another way around: I click on "Next Entry" on my DOG'S category and it goes only to next post in THAT category (DOG'S) but NOT to second post in my CAT'S category .
Can someone help me please? I have asked for help on
wordpress.stackexchange.com a while ago but I didn't get any answer so I am asking question here.
Index php looks like this:
<?php get_header(); ?>
<?php get_sidebar(); ?>

    <?php
    $args = array(
    'category_name' => 'cats'
    );
    $paged = (get_query_var('paged')) ? get_query_var('paged') : 1;
    $the_query = new WP_query($args . '&paged=' . $paged . '&cat=-3');
    while( $the_query -> have_posts()) : $the_query -> the_post();
    ?>

<a href="<?php the_permalink(); ?>"><?php the_title(); ?>

            <?php the_post_thumbnail(); ?>
            <?php the_content('Read on...'); ?>

            <?php _e('Filed under:'); ?> <?php the_category(', ') ?> <?php _e('by'); ?> <?php  the_author(); ?>

            <?php comments_popup_link('No Comments »', '1 Comment »', '% Comments »'); ?> <?php edit_post_link('Edit', ' | ', ''); ?>

    <?php endwhile;?>
    <?php wp_reset_postdata();?>

<?php previous_posts_link('« Previous Entries') ?>

<?php next_posts_link('Next Entries »',$the_query->max_num_pages) ?>

    <?php
    $args = array(
    'category_name' => 'dogs'
    );
    $paged = (get_query_var('paged')) ? get_query_var('paged') : 1;
    $the_query = new WP_query($args . '&paged=' . $paged . '&cat=-10');
    while( $the_query -> have_posts()) : $the_query -> the_post();
    ?>

<a href="<?php the_permalink(); ?>"><?php the_title(); ?>

            <?php the_post_thumbnail(); ?>
            <?php the_content('Read on...'); ?>

            <?php _e('Filed under:'); ?> <?php the_category(', ') ?> <?php _e('by'); ?> <?php  the_author(); ?>

            <?php comments_popup_link('No Comments »', '1 Comment »', '% Comments »'); ?> <?php edit_post_link('Edit', ' | ', ''); ?>

    <?php endwhile;?>
    <?php wp_reset_postdata();?>

<?php previous_posts_link('« Previous Entries') ?>

<?php next_posts_link('Next Entries »',$the_query->max_num_pages) ?>

   <?php get_footer(); ?>

A: You need 2 different paging values so add some new ones and rewrite rules which look for them (they're really just to make the urls neater looking). The rewrite rules and the pagination link format mean you can page through one category while the other category page doesn't change.
In functions.php:
function add_new_rules()
{
  // new 'paged' variables
  global $wp;
  $wp->add_query_var('paged_cats');
  $wp->add_query_var('paged_dogs');

  // rewrite rules
  add_rewrite_rule('page/cats/(\d+)/dogs/(\d+)', 'index.php?paged_cats=$matches[1]&paged_dogs=$matches[2]', 'top');
  add_rewrite_rule('page/cats/(\d+)/dogs/?$', 'index.php?paged_cats=$matches[1]&paged_dogs=1', 'top');

  if( !array_key_exists('page/cats/(\d+)/dogs/(\d+)', (array)get_option('rewrite_rules')) )
  {
    global $wp_rewrite;
    $wp_rewrite->flush_rules();
  }
}
add_filter('init', 'add_new_rules');

Check for the new query vars in index.php and use them for each WP_Query and the related pagination links.

  <?php
  $paged_cats = (get_query_var('paged_cats')) ? get_query_var('paged_cats') : 1;
  $paged_dogs = (get_query_var('paged_dogs')) ? get_query_var('paged_dogs') : 1;

  $cats = new WP_query(array(
    'category_name' => 'cats',
    'paged' => $paged_cats,
    'posts_per_page' => 1
  ));
  while( $cats->have_posts() ) : $cats->the_post();
    ?>

<a href="<?php the_permalink(); ?>"><?php the_title(); ?>

        <?php the_post_thumbnail(); ?>
        <?php the_content('Read on...'); ?>

          <?php _e('Filed under:'); ?> <?php the_category(', ') ?> <?php _e('by'); ?> <?php the_author(); ?>

          <?php comments_popup_link('No Comments »', '1 Comment »', '% Comments »'); ?> <?php edit_post_link('Edit', ' | ', ''); ?>

  <?php endwhile; ?>
  <?php wp_reset_postdata(); ?>
  <?php if ( $cats->max_num_pages > 1 ) : ?>

    <?php
    echo paginate_links(array(
      'base' => home_url("page/cats/%#%/dogs/{$paged_dogs}"),
      'format' => '%#%',
      'current' => $paged_cats,
      'total' => $cats->max_num_pages,
    ));
    ?>

  <?php endif; ?>

  <?php
  $dogs = new WP_query(array(
    'category_name' => 'dogs',
    'paged' => $paged_dogs,
    'posts_per_page' => 1
  ));
  while( $dogs->have_posts() ) : $dogs->the_post();
    ?>

<a href="<?php the_permalink(); ?>"><?php the_title(); ?>

        <?php the_post_thumbnail(); ?>
        <?php the_content('Read on...'); ?>

          <?php _e('Filed under:'); ?> <?php the_category(', ') ?> <?php _e('by'); ?> <?php  the_author(); ?>

          <?php comments_popup_link('No Comments »', '1 Comment »', '% Comments »'); ?> <?php edit_post_link('Edit', ' | ', ''); ?>

  <?php endwhile;?>
  <?php wp_reset_postdata();?>
  <?php if ( $dogs->max_num_pages > 1 ) : ?>

    <?php
    echo paginate_links(array(
      'base' => home_url("page/cats/{$paged_cats}/dogs/%_%"),
      'format' => '%#%',
      'current' => $paged_dogs,
      'total' => $dogs->max_num_pages,
    ));
    ?>

  <?php endif; ?>

A: I find answer here https://wordpress.stackexchange.com/questions/47259/multiple-wp-query-loops-with-pagination, the choice answer is working with me. It use format.

    <?php
        $paged1 = isset( $_GET['paged1'] ) ? (int) $_GET['paged1'] : 1;
        $paged2 = isset( $_GET['paged2'] ) ? (int) $_GET['paged2'] : 1;

        // Custom Loop with Pagination 1
        // http://codex.wordpress.org/Class_Reference/WP_Query#Usage
        $args1 = array(
            'paged'          => $paged1,
            'posts_per_page' => 2,
        );
        $query1 = new WP_Query( $args1 );

        while ( $query1->have_posts() ) : $query1->the_post();
            the_title();
            echo '
';
            the_category(' ');
            the_excerpt();
            echo '
';
        endwhile;

        // http://codex.wordpress.org/Class_Reference/WP_Query#Pagination_Parameters
        $pag_args1 = array(
            'format'  => '?paged1=%#%',
            'current' => $paged1,
            'total'   => $query1->max_num_pages,
            'add_args' => array( 'paged2' => $paged2 )
        );
        echo paginate_links( $pag_args1 );
    ?>

    <?php
        // Custom Loop with Pagination 2
        $args2 = array(
            'paged'          => $paged2,
            'posts_per_page' => 2,
        );
        $query2 = new WP_Query( $args2 );

        while ( $query2->have_posts() ) : $query2->the_post();
            the_title();
            echo '
';
            the_category(' ');
            the_excerpt();
            echo '
';
        endwhile;

        $pag_args2 = array(
            'format'  => '?paged2=%#%',
            'current' => $paged2,
            'total'   => $query2->max_num_pages,
            'add_args' => array( 'paged1' => $paged1 )
        );
        echo paginate_links( $pag_args2 );
    ?>

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A: Your problem is this:
On pagination wordpress sends page id or count to get the next enteries and the name of the variable that goes in postback is same for both lists. When it goes to the server both lists get a request to go to next page by looking at the post variables.
The solution mentioned by jho1086 is to create paged variable as a custom variable for both lists and assign it. this would then send a different variable for each list and you can move next or previous as you wish.
You need to do both add a paged variable and add it to your pagination as well. In jho1086's solutuin see $args1 and $pag_args1 both have reference to $paged2 to make this happen.

*

*When you select page 2 for cats it should send a catpage=2 to the server

*When you select page 2 for Docs it should send a dogpage=2 to the server

If you can solve this for pagination links and pass the args then you can do following

*

*When server gets the list of cats use catpage as a paging param

*When server gets the list of dogs use dogpage as a paging param

This is in theory and will surely work. You can test variables going in and out of the request via firebug and comeback with what other issues you have but the reason your loops go to page 2 for clicking on one is that both loops are paging on the same post variable.

A: the functions next_post_link() and  previous_post_link() has a third argument called 'in_same_cat' - You will need to set it to TRUE.
Read the codex page (click on the functions name in the answer .
From codex  :
<?php next_post_link('%link', 'Next post in category', TRUE); ?>

They even have a fourth argument 'excluded_categories'  which you can also use for achieving the same thing, or combining both to get even more sophisticated results.


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text:
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TDC wins maiden Public Enterprises League Table Awards
The Tema Development Company Limited (TDC) was crowned the overall 'Specified Entity of the Year', the maiden edition of the Public Enterprises League Table (PELT) Awards.
The event which was organized by the Ministry of Public Enterprises in collaboration with State Interests and Governance Authority (SIGA) and the Ministry of Finance was not only aimed at rewarding hardworking entities in the country but also to motivate others to work harder.
Other wins include; Most Compliant SOE – Ghana Irrigation Development Authority (GIDA), Most Innovative Regulator – Gaming Commission of Ghana, Most Innovative SOE – Volta River Authority, Regulator of The Year – DVLA and State-Owned Enterprise of The Year – Tema Development Company Limited (TDC).
Vice President, Dr Mahamudu Bawumia speaking at the event cautioned State-Owned Enterprises (SOEs) who default to present their audited financial account reports will be sanctioned.
Speaking at the maiden edition of the Public Enterprises League Table (PELT) Awards, Dr Bawumia said the move is to help the government generate beneficial economic and social outcomes, hence, the decision to closely monitor these SOEs.
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"The state must generate beneficial economic and social outcomes from its investments in these entities, and the efforts made to improve reporting. The use of digital technology should make reporting much easier and seamless going forward," he said on Thursday.
While acknowledging the significant role SOEs play in the economy, the Vice President was supportive of the new award scheme that was introduced by the Public and Enterprise Ministry.
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"I wholeheartedly support the innovation of the Public Enterprises League Table (PELT) because it provides a pathway for recognising well-performing boards, CEOs and their management.
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On his part, the Minister for Public Enterprises, Joseph Cudjoe said the newly introduced, award scheme is to generate healthy competition amongst SOEs in the country.
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So the PELT Awards, Mr Cudjoe was hopeful of building resilient entities that can contribute to the growth of the country.
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"On the other hand, when an entity is first, it means to a large extent it is doing the right thing and must be encouraged to do more. This is why the PELT must be understood as a management by exception tool. Ladies and gentlemen, I love competition because competition is fair and brings out the best in us. Yes, the person who comes first comes under pressure to sustain performance and the person who comes last comes equally comes under pressure to improve performance. This how fair, the PELT is, so enjoy the competition," he noted.
Giving further explanation on the scheme, he said, "PELT as a tool to engender competition will rank the performance of entities in respect of their attainment of targets set and agreed in the annual performance contract they signed with SIGA. It is designed to be a technical ranking system on several dimensions ranging from financials, efficiency and productivity, management improvement and innovation."
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I'm sure that most readers have their frame size dialed-in. Our customers are generally experienced cyclist who've owned enough bikes to know what fits. But we do get an e-mail every week or so asking advice on frame size selection. So here it is.
I generally recommend getting a traditionally-sized frame, one that's larger than many race bike oriented shops would recommend. The traditionally sized frame will allow you to get the handlebars to proper height without a super-tall stem. And it will allow a reasonable stem extension that does not put too much of your weight over the front wheel. The frame will handle better, be more comfortable, and you'll look better riding it.
Start by checking not at the frame's nominal size but the frame's stand-over height. This is the height of the top of the top tube of the bike with the size tires you'll use. Looking at our frame geometry table you'll see that the stand over height for a 51mm VO Polyvalent is 748mm with 38mm tires. Adjust for tire size, if you plan to fit 32mm tires, subtract 6mm. Most folks will want about 20-40mm clearance between your, ummm, nether-regions and the top tube. A bit more, or less, may be preferred by some. So the next step is to measure your personal stand-over height, or pubic bone height (PBH).
To measure PBH put on your cycling shoes and stand upright with you back to a wall. Spread your feet to about the same width as bike pedals. Now hold a large book square against the wall and raise it firmly against the aforementioned nether region. Have someone measure from the floor to the top of the book. Do this carefully to the closest millimeter. That is you very own PBH. With PBH in hand we can select the frame size based on stand-over height.
You'll also want to check that the top tube length will work for you. Many years ago I learned a method that's simple and gives you a good starting point if using drop bars. When on your bike, with hands on the brake hoods, look toward your front hub, the front axle should be hidden by the handlebars. If the stem extension is reasonable, between 80mm and 110mm, and the saddle rails are clamped to the seat post at, roughly, their midpoint, you have a top tube length that's about right. Now some will take me to task as this method has fallen out of favor for being old fashioned and imprecise, but it's close enough that you can adjust the saddle and stem length to fine tune fit later. So try this on a few bikes and measure the top tube length of the one that fits best. Measure from the center of the seat tube to the center of the head tube along the top tube and compare to the frame geometry chart. I think it's more important to get the top tube length right than the stand-over height.
Of course this method is not going to work if you plan on using upright bars. In that case go for the longer top tube since upright bars generally sweep back.
Remember that this post is about buying the right sized VO frame and this method will do exactly that. You'll need more information and experience to find your best position on the frame (or to order a custom frame). A good place to start fine tuning would be by reading Bill Boston's site.
Doesn't this sort of ignore seat tube angle (STA) and saddle type? For example, on a bike with a steepish STA and a Brooks saddle, it's unlikely that the rider will have the saddle clamped at the rails' mid-point (even with an offset saddle).
VO frames have seat tubes at around 72-73 degrees (except the smallest sizes) and I'm assuming a Brooks or VO saddle. You might move the saddle back 5 or 10mm, but you're in the ballpark.
By chance, I was measured four days ago by a man with 30+ years experience. It took at least two hours, including measuring my favorite bicycle, my body including verifying equal leg lengths, etc - referred to as "shop theater". Thena five mile bike ride to anylize my posture and riding style - designated as "road theater". The most disturbing thing I learned was I've shrunk over 2" in the past 40 years.
Why are we concerned about stand over height? When I stop I kind of slide side saddle, tip the bike and drop my left foot to the ground, saddle remaining under my right thigh, right toes still on the pedal. In essence the stand over height is the top of the saddle. I'm guessing few people stand over the top tube. My thought for the day. Well, my second thought.
Boy, you sure opened up a can of worms! For distance from saddle to handlebar (I'd rather call it that than top tube length), I rely on the other old method, that is to place your elbow against the nose of the saddle and extend forearm and hand forward to the handle bar. If you can rest the tips of your index, middle and ring fingers on the bar, you should be ok.
isn't this basicaly the rivendale method? or did rivendale get it from somewhere also?
ps i've never seen brook seats positioned anywhere but slammed all the way back. might be a better starting pt.
I've been measured for custom bicycles a few times by frame builders and comparatively they take very basic measurements. For whatever reasons, the race-oriented bike shop i've visited requires upwards of an hour or more measuring you for bikes and at a premium cost. Over the years, I have acquired the ability to pretty much dial myself in starting with PBH and some tweaking during my ride.
Where was the "book" method as stated in the article "...Now hold a large book square against the wall and raise it firmly against the aforementioned nether region" meaning the PBH taken from you ask? This method reads much like that mentioned in the 1987 book "Greg Lemond's complete book of bicycling" and that section starting on page 120 is indeed called "The French formula for perfect fit." So, that book is fairly common if anyone wants further reading on that.
I agree too, this is a principle I've heard: "When on your bike, with hands on the brake hoods, look toward your front hub, the front axle should be hidden by the handlebars." Right and look at photos where one can see this of any cyclist on a road bike, this is almost always the case with the pros and it also gives one a fudge factor in working with the handlebar stems, one can lengthen or shorten the geometry a bit.
This is why I also enjoy vintage vintage books on cycling and the bike boom has a # of classics.
I'm very familiar with my frame size only VO stops @ 63cm. Ever contemplate a run of bigger sizes?
can o' worms, Pandora's Box? whatever you want to call it -----Chris you opened it, close it quickly !!!!
My last two bikes/frames have had 72.5 and 73 degree STAs. Brooks B17 CS saddles on both, mounted on seat posts with lots of offset (VO on my current bike). Given the Brooks' rail positioning and my long femurs (and heels-down pedaling style), there is no way my Brooks' rails would ever be centered on the post's clamp. I'm not alone here, either. A quick google search will reveal that there are tons of people out there who need "just a little more offset" to get their Brooks saddles back far enough (even on bikes with 73 degree STAs).
In general, I agree that this is a can of worms. I remember the front axle thing, and used to use that in the 70s, but I wouldn't see it as relevant now. Too many variables (fork length, rake, hta etc.) to count on that as a guide. I can tell you that I have a few bikes which fit great, and none are set up like that with the front axle/handlebar. Similarly all the old formulas, KOPS, the forearm thing, and Lemond's included, are all utterly and completely worthless to me--not even close to being meaningful--and I would not recommend any of them at all for anyone. Those formulas are garbage.
The best thing to tell a buyer, in my opinion, would be to test lots of bikes, day after day, learn your contact points, get the sta, effective top tube and head tube length of every bike that fits, write everything down carefully, and figure out the range that fits. It's a hands on thing, and it's not hard but takes patience. A bike fits if the contact points are where they need to be, period. This has nothing to do with sightlines or formulas. There's no shortcut to figuring where they need to be--it's trial and error, riding, measuring, and sometimes a good eye from a trusted builder or shopowner can help. I once met an Italian framebuilder in his 70s who knew my size to the millimeter the second I walked in the door, and he was right. He just knew. If you don't have someone like that, it may take a while to learn your contact points, but it's really not voodoo or rocket science. Figure it out.
To me, that seems like a totally nuts way to stop on a bike. I slide forward, off the saddle, and stand with my left foot in the pedal at 10 o'clock and my right on the ground. When I get going, I get going with the left pedal and simultaneously sit back onto the saddle (or pedal standing for a couple hundred feet to get up to speed).
Maybe this is because my bikes are all old and have flat top tubes and I like about .5-1cm of clearence between the top tube and my crotch and would have difficulty reaching the ground while sitting on the saddle.
MW: Thanks for the specific tips on the correct frame size, er, or should I say lack of unless we've got a special frame builder waiting in the wings. And these methods previously stated are not relevant today? Hey, I'm not looking for an aluminum or titanium frame with a carbon fork. But thanks all the same.
no, I'm sorry, but those methods are, to me, not relevant. Reach and saddle height matter, bar drop, etc. in fit. Other issues matter to what the bike does or how it handles. There are many ways to get to the right contact points.
Take Gunnar's observation about bb drop. How does this impact the other formulas? Well, if you use the handlebar sighting thing, then drop the bb 5mm, then that obviously changes the sightline, but it would not necessarily mean that you need a different stem. It's just a lower bb, that's all, and shouldn't have much effect on fit. if I dropped the bb, extended the front and rear center (i.e. made a touring bike), then all the sightlines and clearances are different but the fit is not necessarily any different at all.
All of the shortcuts share similar problems. The Lemond method is one of the worst. It measures according to one of the least important dimensions imaginable--the seat tube, center to center, which has nothing to do with reach, bar drop, or even seat height. This might be ok for a young racer--well, on second thought, no, it's not ok. It was always a crazy way to size bikes, and I know it led me to a couple of bad mistakes which I could've avoided if I just tested bikes, trusted my own body, maybe even found a good fitter, and ignored all the formulas.
2. With hands on hoods, look at the angle between your torso and upper arm. Should be in the 90 degrees neighborhood.
From here, it depends on riding style, fitness, intended use, etc. But as a shop employee (familiar with how different companies's size "names" related to their actual geometry), I found this method was a very quick way to figure our what size or size area a customer should be looking at, and what bikes that were available for test riding might be worth their time.
I was just listing a source for this method, I have nothing to do with the politics. I said I liked reading stuff from the bike boom so from GL's book being dated to 1987, that is almost after the boom however one dates it. Other books out there are bike manuals by John Marino who won the RAAM (Race Across America) and another by Tom Douty on Long Distance Cycling. Gleim's Repair book which is actually a full bicycle manual probably has info on this as well and I forget the other book much like it out there. Bike boom Literature has a lot of hidden gems in them.
With regards the front hub being hidden by handlebars, there's a very good reason why this can be "imprecise": it depend on front-end geometry, including fork rake. Think about it: the position of the hub has absolutely no relation whatsoever to fit. You can angle the fork forward and back without changing the places where the body enters into contact with the bike. So while the measure may work for some bikes, it has no functional significance.
Annon, Our fork rake and head tube angles don't vary much, nor does the front hub position on most road bikes. That's why the sight method works. It may not be precise enough to fine tune your riding position, but it will get you on the right size VO frame.
I think a lot of the historical fit guidelines were based on the 'average' height of men. Bodies at the ends of the bell curve (and women) don't always match to the 87% of inseam 'rule' or the front hub 'rule'. And bike disciplines are so fragmented; a mountain bike will have a different fit profile than a track bike or cross bike.
It's not set in stone, but Chris' (and Grants, and LeMonds, and whoever) frame fit guidelines are a good start.


text:
Klis: Belichick win gives Lombardi competition…
SportsDenver Broncos
Klis: Belichick win gives Lombardi competition for all-time best
New England Patriots coach Bill Belichick.
By Mike Klis | The Denver Post
PUBLISHED: February 4, 2012 at 2:29 pm | UPDATED: May 1, 2016 at 7:50 pm
INDIANAPOLIS —Vince Lombardi, who went to Mass every day, has been the NFL's undisputed all-time best coach for at least the past 45 years.
Bill Belichick, a convicted cheater, is one win away from giving the Legend of Lombardi a serious tussle.
If the New England Patriots beat the New York Giants here today in Super Bowl 46, Belichick would enter the debate for all-time best coach.
"I think he already is," Patriots quarterback Tom Brady said.
For perspective, I have always been a huge Lombardi fan. While I have been fascinated with Belichick's consistent success in this era of parity, he's not easy to pull for.
So, this is a little hard. But a fourth Super Bowl title and a fifth appearance in these modern worst-to-first, first-to-worst times would push Belichick beyond Bill Walsh (all-time leader in coaching apostles) and Chuck Noll (four Super Bowl titles) as the best since the 1970 merger, and into the company of Lord Vince.
There are two parts to coaching greatness. One, build a poor team into a champion. Two, consistently play for the championship over an extended period.
This is why Bill Parcells should never get in the Hall of Fame. He never stuck with one team long enough to be anything other than half-great.
Maybe there's a third part to coaching greatness.
"I loved the impact John Wooden had on lives after he quit coaching, and I loved the impact Coach Lombardi has had on lives, and continues to have on lives, today," said Jerry Kramer, a Packers guard for Lombardi. "I think a great coach transcends his team and impacts the organization, the city, the state, maybe the nation.
"If there's a weakness in Belichick, I don't see that. His players speak very highly of him. But Coach Lombardi's philosophies and fundamental principles and sayings are hanging in half the business offices in America."
Maybe in time, "Do your job!" will catch on in American lexicon.
It was much tougher to build a winner from scratch in Lombardi's era, but it's far more difficult to maintain success in Belichick's period.
When Lombardi took charge of the Packers in 1959, he inherited a team that had not been to the playoffs in 14 seasons and was coming off a league-worst 1-10-1 season.
In his first year, Lombardi led the Packers to a 7-5 record.
He guided the Packers to six championships games and five titles, including three in his last three seasons of 1965, 1966 (Super Bowl I) and 1967 (Super Bowl II). In the first season after Lombardi left, the Packers went 6-7-1.
Lombardi owned George Halas during that period, so Papa Bear has long been eliminated from the best-ever coach discussion.
The 1960s were about long hair, peace protests and the British invasion, but NFL free agency had not yet joined the counterculture movement. Once Lombardi acquired Bart Starr, Ray Nitschke, Paul Hornung, Jim Taylor, Herb Adderley and Willie Wood, he kept them.
What helped put Lombardi over the top as the greatest coach ever was his one season with the Washington Redskins in 1969.
Until Lombardi arrived, the Redskins had endured 13 consecutive nonwinning seasons, averaging just four wins in that span.
In Lombardi's only season with them, the Redskins went 7-5-2.
Similarly, Belichick clinched his greatness in 2008, when Brady missed that season with a knee injury. The Patriots still went 11-5.
The only current Patriots players who have been around since Belichick's first Super Bowl in 2001 are Brady, left tackle Matt Light and spare running back Kevin Faulk.
The Pats were a rushing-defensive team at the beginning of their 11-year run — and are little more than a Brady passing show now.
Belichick is great, a first-ballot Hall of Famer.
Win today and Belichick gives Lombardi competition for all-time best coach.
Vince would still be the man to beat, though.
Mike Klis:
303-954-1055 or mklis@denverpost.com
Mike Klis
Mike Klis was with The Denver Post from Jan. 1, 1998 before leaving in 2015 to join KUSA 9News. He covered the Rockies and Major League Baseball until the 2005 All-Star break, when he was asked to start covering the Broncos.
Follow Mike Klis	@mikeklis
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jazakalLahu khairan. I believe that we Muslims in Nigeria have neglected our duty to present Islam to non-Muslims especially Christians in the best way "bil hikmati wal maw'izatil hasanah". I once participated as part of a faculty for the training of lawyers from the Federal Ministry of Justice @ Abuja as a resource person on Islamic law; the theme of the training was Alternative Dispute Resolution and I presented a paper on Sulh or peaceful settlement in Islam (Allah augmented me with charismatic method at that time) stressing the Prophet (SAW)'s practices especially the settlement that brought about the treaty of Hudaibiyah and I stressed that that Sulh paved the way for further strength of Islam. after my presentation, one lawyer (elderly; above 50s) followed me outside the hall; he looked like from the North and a Christian; he told me that that was the first time Islam (or part of it) was explained to him and that he was happy to have understood an aspect of it. what are we going to tell Allah SWT in the hereafter for our neglect of Da'awa through invitations to the mosques??????????? Salam wa jazakalLahu anil Islami wal Muslimina khairan.
Allah will also reward you for this and other endevours toward your effort in da'wah. We are all in this together. Our silence has led to the misconceptions we witness today. What Muslims and Christians need in this country is honest exposition of beliefs and rituals of the other for the purposes of mutual understanding, respect, and harmonious coexistence.
Indeed, but Mal, our mutual suspicion has turn us apart so wide that this wonderful idea though possible and deserable will be very difficult and will take a long time to attain. Sometime I wonder if the same government apparatus and even religious once are not initiating and promoting these divide amongst us for personal and selfish gains. The more I try to view our divisions optimistically the more I get drawn into pessimism. I wish we could start from schools and work into a new and perfect generation but even our children are not left out of it.
In continuation, I think the poverty level is making our leaders both religious and political forget they are influential. Nevertheless thank you and a few others who are making efforts in the right direction. May Allah guard guide and protect us all, Amin.


Snow is also expected on higher ground.
TODAY IS SET to be another cold day, with sleet and heavy showers expected.
Met Éireann says it will be bright and breezy, with patches of frost and ice clearing.
There will be some sunny spells, but fairly widespread heavy showers.
These will be prolonged over parts of Ulster, north Leinster and Connacht, while some hail and sleet are likely over parts of Munster and south Leinster, with some snow on high ground this morning.
Top temperatures will hit just four to seven degrees Celsius, but it'll feel colder due to a westerly wind.
It'll be cold tonight with winds easing a good deal.
The showers will be widespread and heavy at first with hail and sleet in a few places, but they will become more scattered and lighter later with long clear spells developing.
Lowest temperatures range from plus 2 to -2 Celsius, with a hard frost and some icy roads.
Is there snow where you are? You can send photos to tips@thejournal.ie.
Email "Wrap up warm - there's sleet and heavy showers on the way ".
Feedback on "Wrap up warm - there's sleet and heavy showers on the way ".


I've used the beautiful papers from Webster Pages.
The flowers are from Prima.
Rub-ons from Melissa Frances and Jenni Bowlin.
Stamp from Kort & Godt.
Love your colors.It is so cute.
wow... it's a beautiful Tag.. so romantic..
Det er en award til deg i bloggen min. Som takk for alt det fine du legger ut på siden din.


Summary: Evaluated ivabradine versus placebo in patients with symptomatic systolic heart failure (EF < 35%) in sinus rhythm and heart rate > 70 beats per minute. The primary composite endpoint of cardiovascular death or hospitalization for heart failure was reduced. This was mostly from reduced heart failure admissions.
N Engl J Med. 2005 Jan 20;352(3):225-37.


text:
Right pushes for Sunday West Bank annexation vote at Ministerial Committee
The bill looks to preserve Israeli rights to Area C and rejects any Palestinian expansion of building in Area C and or to expansion of agriculture land, unless approved by Israel's security cabinet.
Published: JULY 14, 2020 20:05
Knesset plenum April 20, 2020
(photo credit: SHMULIK GROSSMAN)
The Ministerial Legislative Committee should vote already this Sunday on advancing legislation to the Knesset that would allow for the annexation of West Bank settlements, the Land of Israel Caucus said on Tuesday.
It spoke out just one day after its co-chairs MKs Bezalel Smotrich (Yamina) and Haim Katz (Likud) had filed a bill that would allow for the Knesset to apply sovereignty to portions of Area C of the West Bank where the settlements are located.
The caucus' bill is not linked to US President Donald Trump's plan, which allows Israel to annex up to 30% of the West Bank, essentially half of Area C. But that plan speaks of a Palestinian state on the remaining 70% of the West Bank.
Prime Minister Benjamin Netanyahu has delayed any action on sovereignty, pending US approval for such a plan, which has yet to be forthcoming.
Right-wing politicians and settler leaders do not want to wait. On Tuesday, Smotrich and Katz asked Knesset House Committee chairman MK Eitan Ginzberg (Blue and White) to fast-track the bill, which typically would have needed to wait 45 days before coming before the Ministerial Legislative Committee.
They noted that according to the coalition agreement between the Likud and Blue and White parties, Netanyahu could apply sovereignty to the West Bank settlements as early as July 1, but that no action had been taken.
"The window of opportunity for this historic act may close soon. There is broad agreement, however, among the coalition and the opposition parties in the Knesset, to advance the application of sovereignty," the parliamentarians said.
They asked Ginzberg to help them maximize this opportune moment by fast-tracking the bill.
The legislation does not delineate a map nor does it divide the West Bank on a percentage basis. Instead, it speaks broadly of the land around the settlements. A spokesman for the caucus said that sovereignty would be applied to roads, outposts and settlements. There would be no creation of enclaves, the spokesman added.
Language in the bill clarifies that the application of sovereignty over the areas of settlement was a first step toward eventual Israeli sovereignty over Area C.
It also bans international activity in Area C unless it is coordinated with Israel.
Tags Israeli Annexation West Bank Annexation


As Hurricane Irma approaches Florida, residents are preparing for flooding and winds that can topple trees and knock out power lines.
But, many high schoolers have a more immediate concern: the ACT test, which is scheduled for Saturday, September 9.
Dozens of students tweeted at the ACT's account asking for clarification about what would happen with the test as many evacuated Florida.
"I need time to prepare for Irma (and, most importantly, the ACT Math Section!!!)!" one student wrote on the ACT subreddit earlier this week. "Also, I'd rather not waste a gallon of gas driving to my test center when the price of gas just went up to $3.25 per gallon when it was $2.59 yesterday!"
The organizers of the ACT test are working to reschedule the test at centers expected to be hit by Irma.
"We extend our thoughts to those impacted by Hurricane Harvey or Hurricane Irma and hope that you are safe," a statement on the ACT test website reads. "We know that you may have a lot of things to worry about right now, and we don't want the ACT test to be one of them."
"Rest assured that we are working on rescheduling and relocating test centers impacted by the storm," the statement continues. "For those students who are impacted, we will work with you to address your individual situation."
However, some people have already taken matters into their own hands. One mother of a high school senior told Business Insider that she booked last-minute flights to the Berkshires in western Massachusetts and had her daughter register to take the ACT at a test center there based on early reports of Irma's strength.
The ACT has a full list of sites that are rescheduling the test on its website, including test centers in Texas, Georgia, Florida, and Columbia. You can read the full list here.


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