What's in your water? Supplements that help your body.
There are so many nutrients and vitamins that our bodies need, and it's nearly impossible to know which one we aren't getting enough of, and which we need to work to get more of. For those of us that are trying to lose weight and get healthy, I want to encourage you to start adding a couple of supplements to your diet.
Flavored Water: I start out with a flavored water. I like to use Propel, which is a Gatorade product, but there are plenty of others out there that are zero calorie, zero sugar.
MSM Powder can be added to plain or flavored water.
MSM (methylsulfonylmethane): It's an organic mineral with a sulfur base, so don't use it if you're allergic to sulfur. I could write an entire blog post on why MSM is good for your body, but I'll just stick with the ones that pertain to healthy weight loss and maintenance.
-Restores the gut: It's been about two years since my mom started learning about Leaky Gut Syndrome and warning me about what I should and shouldn't be eating to maintain a healthy gut. Well, MSM helps to restore the lining of your gut and helps with digestion.
-Reduces muscle pain: When you exercise, your muscles hurt. This helps to prevent them from hurting as badly, and helps them to recover more quickly.
-Tightens skin: MSM helps your body produce collagen, which helps keep your skin healthy.
-Improves flexibility: When I first heard about MSM, it was because a friend who had recently undergone knee surgery was told by his doctor that he needed to take MSM to help his joints and tendons recover. Studies sho that MSM improves joint and muscle flexibility, and limber muscles are happy muscles.
-Eliminates waste: Yep. It's gonna help your bowels move. If constipation is a problem for you, this might help you out. But it also makes your cells more permeable, which allows toxins to move out of cells to make more room for nutrients that your body needs.
I add about 1 tsp. of MSM powder to a 16.9 fl oz bottle of Propel. However, you don't want to start there. You need to give your body time to get used to it, or you'll be spending more time than you'd like to in the restroom (keeping in mind that it helps you eliminate waste). Start off with about 1/4 tsp. for a few days, then go to 1/2 tsp., and within 7 to 10 days, depending on how your body is reacting, work your way up to 1 tsp.
I encourage you to do some of your own research and see for yourself just how good MSM is for your body.
Vitamin C Powder: We all know that Vitamin C is good for our immune system, but it's also great for your endocrine and muscle systems. It helps with collagen production and muscle recovery, including alleviating chronic muscle and joint pain.
Together, MSM and Vitamin C can also help to regulate blood sugar. If you have Type 2 Diabetes or are Pre-Diabetic– these minerals are for you. Of course, you'll want to check with your doctor to make sure they won't react to any of your other medication. If you don't have diabetes or pre-diabetes, it will still help regulate your blood sugar, which can help you avoid those afternoon sugar cravings when your energy is waning, because it will be more stable throughout the day.
I add 1/4 tsp. of Vitamin C powder to my bottle of Propel, which is about 1000 mg, much more than recommended by the U.S Food and Nutrition Board.
I also add Creatine powder to my water, but only when I've been exercising. Creatine doesn't help you build muscle, not directly anyway. It hydrates your muscles, helping them work more efficiently when you exercise, and helping your muscles to recover more quickly. If you aren't exercising regularly, the creatine will still hydrate your muscles, but it'll show up as water weight-gain, as your muscles retain the water without the help of strenuous exercise to work it out.
There are plenty of other things that you can take as supplements, but these are things that have helped me. I notice a difference in my ability to shed pounds when I'm consistently adding these to my water, and exercising regularly. This little concoction should just be a once-a-day thing. I'll drink it first thing in the morning as I'm getting ready for work or driving in to the station. You should also work up to drinking about one gallon of water a day, in addition to the Propel.
Do you have a supplement that you use that you've found helps you with your weight loss?


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CRIMEWATCH US
CRIMEWATCH PA
Waynesboro Police Department
Daily Blotter 08/13/2019
Chief James Sourbier
Waynesboro, PA 17268
www.waynesboropolice.com
Application for Criminal Records Check
Application for Individual Access and Review
Application to Obtain a Copy of Police Crash Report
Camera Registry
12:12 a.m. 100 Block N Potomac St-Burglar Alarm
12:28 a.m. 1st Block S Potomac St-Information
02:15 a.m. 200 Block W Second St-Check the Area
03:18 a.m. 100 Block S Potomac St-Directed Patrol
04:18 a.m. 1st Block W Main St-Assist EMS
05:40 a.m. 300 Block S Church St-Information
06:10 a.m. 300 Block S Church St-Noise Complaint
06:39 a.m. W Main St-Reckless Driver
08:51 a.m. 700 Block E Main St-Directed Patrol
09:03 a.m. 1st Block W Second St-Information
09:34 a.m. 200 Block Memorial Park Dr-Directed Patrol
10:43 a.m. 1st Block E Main St-Information
11:25 p.m. 500 Block E Main St-Returned Phone Call
11:28 a.m. 200 Block Hawbaker Avenue-Civil
01:06 p.m. 500 Block E Main St-Directed Patrol
01:10 p.m. Mount Airy Avenue-Vehicle Accident
01:32 p.m. 1st Block E Main St-Assist Other Agency
01:55 p.m. 200 Block W Main St-Follow Up
03:52 p.m. 200 Block Hawbaker Avenue-Follow Up
04:08 p.m. 400 Block W Eighth St-Suspicious Package
04:29 p.m. 800 Block Maple St-Returned Phone Call
04:52 p.m. 1st Block E Main St-Returned Phone Call
05:42 p.m. 200 Block W Second St-Drug Activity
07:11 p.m. 200 Block Wayne Avenue-Domestic
08:01 p.m. 1st Block E Main St-Information
08:22 p.m. 300 Block W Main St-Directed Patrol
09:28 p.m. E Third St-Traffic Stop
09:31 p.m. 1st Block E Main St-Disabled Vehicle
09:59 p.m. 100 Block Brown St-Directed Patrol
10:12 p.m. 500 Block Pratt Ct-Information
10:26 p.m. 200 Block Memorial Park Dr-Suspicious Vehicle
10:55 p.m. 100 Block S Potomac St-Directed Patrol
11:55 p.m. 300 Block W Ninth St-Directed Patrol
Incident Date:
Tuesday, August 13, 2019 (All day)
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Chihuahuas Comeback to Beat the Space Cowboys 16-8
Baseball, Chihuahuas / By Staff / El Paso Chihuahuas
The El Paso Chihuahuas trailed 7-1 in the fourth inning Wednesday and came back to beat the Sugar Land Space Cowboys 16-8. It was the second consecutive game that El Paso won after being behind by six runs.
San Diego Padres outfielder Matt Beaty went 4-for-5 with a home run and three RBIs in his second MLB injury rehab game with El Paso. Chihuahuas center fielder Luis Liberato went 3-for-4 with a home run and two RBIs. El Paso shortstop C.J. Abrams went 3-for-4 with two RBIs and a stolen base. Chihuahuas relievers Grant Gavin and Ian Krol both pitched scoreless outings during the Chihuahuas' mid-game comeback.
The Chihuahuas scored nine runs in a 13-batter bottom of the seventh inning. It was the highest-scoring inning by El Paso's offense this season. The Chihuahuas' 16 total runs were also a 2022 season high. El Paso is now 6-2 versus Sugar Land this season.
Next Game: Thursday at 6:35 p.m. Mountain Time at Southwest University Park. Sugar Land RHP Hunter Brown (2-3, 2.43) vs. El Paso LHP Aaron Leasher (1-2, 4.99).


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The Tunnel: The Complete Second Season
Genres: Crime, Drama, Thriller, Mystery
Starring: Stephen Dillane, Clémence Poésy, Jack Everson, Jack Lowden, Sigrid Bouaziz, Cédric Vieira
18 months on from the devastating conclusion of The Tunnel: The Complete First Season, the newly promoted Commander Wassermann and the grieving DCI Roebuck have been leading separate lives until two seemingly isolated events bring them back together: a plane crash in the English Channel, killing everyone on board, and a couple abducted from The Tunnel, leaving behind their traumatised child.
On the surface the two cases appear to be unconnected. But as the ensuing investigation moves between the coasts of Kent and northern France, it reveals the murderous crusade of a terrorist cell. As Wassermann and Roebuck pick their way through the clues thrown up by a vast field of debris, forging connections as they go, they are confronted with sinister and complicated forces at play. In a terrifying game of brinksmanship, they risk everything in the pursuit of true justice.
Movie Studio: PBS
Length:360 Minutes
Specs:Blu-ray
Video Resolution/Codec:1080p/TBA
Aspect Ratio(s):1.78:1
Audio Formats:TBA
Subtitles/Captions:English
Special Features:30 minutes of bonus material


Zeke Bogusky is an artist studying photography at the California College of the Arts in Oakland, CA. At the moment, his work is concerned with the photograph's persistent inability to reproduce reality. He spends the rest of his time in Boulder, CO and Hanalei, HI and has recently created subtle lanscapes featuring mountain ranges reminiscent of the Rockies and the Nā Pali Coast.


I will not mourn the passing of Halloween because Halloween lives here all day, every day, all year around.
What I will miss is the community spirit that shows up every September/October. I'll miss the creative inspiration that buzzes around Halloween season, driving people to craft, create, cook, make, bake, paint, draw, write, sing and celebrate the spooky beyond. I'll miss seeing the adorable kids in their costumes and the funny, imaginative guises from the adults. I'll miss the haunts and the mazes, and the creative minds that have built elaborate, sometimes ingenious, macabre sets. I'll miss seeing decorations and the lights in all the stores, and in the yards where I live. I'll miss hearing Halloween tunes on the radio and watching thrillers and spooky movies on television. I'll miss people talking about their favorite memories and how they're looking forward to making new ones. I'll miss the festive harvests, the parades, the pumpkin patches, the endless rows of candy, and the fun Halloween treats that make us feel like kids again.
I'll miss the Halloween season, but Halloween is never over, oh no, Halloween is forever.


MAHANOY CITY -- A man and woman are dead after a murder-suicide at a Schuylkill County home early Christmas morning.
Richard C. Weikel, 37, and Stephanie L. Weikel, 28, were pronounced dead at the apartment they shared at 3 N. 10th St. at 2:17 a.m. by Schuylkill County Deputy Coroner David Truskowsky of Mahanoy City.
Lt. John Kaczmarczyk said the couple was discovered after officers were called to the house about 1:20 a.m. for a report of a suicidal person.
That call, police Chief Mark Wiekrykas said, came through the Schuylkill County Communications Center from Richard Weikel's ex-wife who resides in another community.
Wiekrykas said Richard Weikel called his ex-wife and admitted to the murder.
"He told her he just killed his current wife and said he would not be able to spend the rest of his life in jail," Wiekrykas said.
The ex-wife called 911 and dispatchers alerted borough police about the possible suicidal man.
Kaczmarczyk, the investigating officer, said that he and Patrolman Charles Kovalewski arrived within minutes and found the couple deceased.
Wiekrykas said the couple was found inside the kitchen area of the apartment and that three weapons, a handgun and two long rifles, were recovered from inside the home.
The investigation determined that the man shot the woman and then turned the gun on himself, Kaczmarczyk said.
Detectives from the Schuylkill County District Attorney's Office were called in to assist and the investigation determined the death of the woman was a homicide, after which the man turned the weapon on himself.
Wiekrykas and Kaczmarczyk said they are still trying to determine what led up to the shootings. The investigation is ongoing, they said.


When we commissioned Tailored Internet to build yourcardeals.co.uk we knew it was a big undertaking, requiring a powerful admin section and lots of custom additional features.
We are pleased to say that all our requirements were met successfully with the least of fuss, and any teething problems that occurred were resolved with the least amount of stress possible.
We have since returned for more projects, including design and additional functionality. We have no problem in recommending Tailored to any potential clients.


One of my fabulous silver Charm Sets complete with chain, hoop clasp, fringe, tassel and large double flower in purples.
If you purchase this product you will earn 855 Points! Worth £42.75!
This piece comes complete with one of my popular combinations featuring: a long silver snake chain; a silver hoop clasp; a large purple fringe with amethyst, hematite, pearl and swarovski crystal beads; a silver tassel; and a large silver double gilia flower set with an amethyst.


Bruno Mars: an unofficial biography. Straddling a plethora of genres, Bruno Mars' music contains a huge mix of styles and influences, ranging from pop and rock to reggae, R&B, soul and hip hop; his debut single, 'Just the Way You Are', is one of the best-selling singles of all time; he is an award-winning artist, versatile singer-songwriter and record producer - having penned lyrics and sung co-vocals for many others prior to producing his own material - this boy can do everything. Read his amazing story in gorgeous pictures and inspirational text.


During the 1990s I worked with a team to design a facilitation training program that ran worldwide within a huge consumer goods company. It focused on how to lead meetings, teams, and organization change in one three-day program. We organized the course around the Team Performance framework, explaining that teams are really the molecules of an organization, and meetings are mostly about supporting them getting results. Organization change was the work of creating an environment where the teams could thrive.
Here is a picture of a facilitation mastery workshop where we used large person outlines for introductions, journals for note taking, and digital cameras for documenting.
All the HR personnel and IT staff in this company eventually went through the program in Europe, North America, and Asia Pacific. We succeeded in creating a program that within a couple years was conducted completely by internal staff and continues in an evolved way today. Visualization played a central part. An unexpected dividend is having this visual way of working migrating to many of the other programs this company conducted. The process was a great example of training trainers through experiential action learning.


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Home NFL NFC
49ers: Week Five Preview vs. Arizona Cardinals
by Sanjesh Singh
in NFC, NFC West, NFL, San Francisco 49ers
The San Francisco 49ers return to Levi's Stadium to face the Arizona Cardinals. Can San Francisco get to 2-3 this weekend?
In the 49ers last game, they fell to the Los Angeles Chargers 29-27 on the road. Antone Exum opened up the game with a pick-six and then C.J. Beathard drove the team down the field to take a 14-0 lead. However, the Chargers ended up taking a lead and two Beathard interceptions (that weren't his fault) sealed the game.
For the Cardinals, they lost at home to the Seattle Seahawks. In what was also a tight game, rookie quarterback Josh Rosen made his first start. He threw for 180 yards and a touchdown, completing 15/27 passes. Running back David Johnson also had a solid game, running for 71 yards and a touchdown while also having 41 receiving yards. However, Phil Dawson missed a field goal late in the fourth so Seattle went down the field and they kicked a 52-yard field goal to snatch a road win.
It Was a Season of Comebacks For NFL 2021
Nothing to Baalke At: 49ers Facing Former GM's New Flame
Deebo Who?
Monday Night Offers Chance to Make or Break 49ers Season
49ers Leadership Needs a Shake Up
For Arizona, they don't have anyone who is confirmed to be out. Defensive players Markus Golden and Robert Nkemdiche are the two big question marks who did not practice on Friday. Receiver Larry Fitzgerald is questionable with a hamstring/back injury but should be good to go.
For San Francisco, receiver Dante Pettis has already been confirmed to be OUT this week with a knee injury. This means Richie James and now activated Victor Bolden could be playing. Marquise Goodwin is also dealing with an injury and is questionable this week. He hasn't been the same as last year all season so if he can't play, that's where Bolden is likely to come in. Matt Breida is questionable with a shoulder injury but he should be good to go. The offensive lineman will be the biggest concern. Weston Richburg, Joe Staley and Mike McGlinchey are all questionable but were full participants in Friday's practice.
C.J. Beathard is obviously the first person that comes to mind. After his 298-yard performance along with two touchdowns, how will he fare against the Cardinals defense? Beathard was playing very well behind the line when healthy but as the injuries piled (as they always do), things became harder for Beathard. He did throw an 82-yard catch and run to George Kittle, who will also be another player to watch this week.
Matt Breida is still one of the leagues leading rushers, even though he really never exceeds 10 carries per game. It can be frustrating not giving your best running back more than 10 carries a game. Injuries were a factor last week but it's time to let Breida loose.
On the defensive side, it's really everybody. The Cardinals are coming into this game with the worst ranked offense in the league, but they are playing a 49ers defense that just hasn't been consistent. Some things to look for are how the secondary plays, especially if Richard Sherman, Adrian Colbert, and Jaquiski Tartt are all playing. Reuben Foster played great last week alongside Fred Warner. The pass rush is still non-existent. Will someone step up to help DeForest Buckner who was quiet last week? Probably not, but Jullian Taylor deserves to see the field soon.
Can the 49ers get their second win of the season at home? Or will the 0-4 Cardinals get their first win of the season?
Prediction: 49ers 30, Cardinals 24
– Sanjesh Singh is the managing editor for the San Francisco 49ers on Full Press Coverage He covers the NFL. Like and follow on Follow @TheSanjeshSingh Follow @FPC_49ers and Facebook.
Tags: C.J. BeathardNFCNFC WestNFLSan Francisco 49ers
Chiefs-Jaguars Preview: AFC Dogfight
Bart Scott calls out Eli Manning with dumb reference to CTE


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EASTERN HILLS MALL: BUFFALO (CLARENCE), NY
Jack Thomas' Commentary:
Revised June 12, 2009
(With info provided by Justin N.)
Eastern Hills Mall was opened in 1971 by the Edward J. DeBartolo Corporation along Transit Road in Clarence, NY near the Thruway in the northern suburbs of Buffalo, as that area's fourth and largest mall. Anchors at the time of opening were AM&A's, JCPenney, Sears, Jenn's, Woolworth's and Hengerer's, as well as auto centers for both JCPenney and Sears. The mall had full scale carpeting throughout and outlandish center court designs. It was also equipped with a fountain, and a General Cinema three screen theater.
The mall led a pretty good life all in all. DeBartolo gave up and sold the mall at some point in time. Hengerer's was swallowed up by Sibley's in the 80's, which in turn was swallowed up by the May Company's Kaufmann's brand in 1990. The 1989 opening of the Walden Galleria located in Cheektowaga, stole the property's "biggest mall" title, and threatened the mall with a bigger assortment of stores and services, but still the mall struggled on. AM&A's was turned into The Bon Ton in 1994. Woolworth's became Waccamaw, a home improvement store, which did not last long. Jenn's closed all their stores in 2000, and the space became a Burlington Coat Factory, a usual deathknell for a mall.
When I first paid a visit to this mall in 2003, I wasn't overly impressed. Although I thought it was a nice mall, well laid out and looking good in it's appearance, I felt that management wasn't doing enough to bring new stores to compete with its surroundings and try to bring things up to speed. Some smaller stores had closed, the cinemas were closed(having not been one of the General Cinema properties purchased by AMC Theaters), and the mall just felt dead. I couldn't have been more wrong though. Management seemed to turn things around a couple years later by sprucing up the mall, taking out the carpets, and putting in new stores and services new to the area. Orvis opened up in a space in the mall, and Dave and Busters opened up in the former Jenn's/Burlington Coat Factory. A return visit in October of 2008 put all fears aside. This mall is still a strong competitor in the Buffalo market, and has managed to come into it's own with its competition. The mall is a bit dated in parts, but all in all, I feel that adds to the character. The parking lot is huge too, another DeBartolo staple. I would definitely recommend a visit to this mall.
Eastern Hills Mall takes a turn toward the upscale
New restaurant and an art gallery added to lineup
By LISA HAARLANDER
News Business Reporter
Buffalo News @ BufffaloNews.com
A white table cloth is not seen very often at a restaurant inside the mall. But the new owners of the Eastern Hills Mall in Clarence are bringing in local restaurateur Steve Calvaneso and his Cosmopolitan Grille.
The idea is to create an artistic corridor near Kaufmann's and the Dipson theater, which may be remodeled.
In addition to Calvaneso's Cosmopolitan Grille, Hus Var Fine Art will open a gallery in the mall. And Eastern Hills is getting its first new national tenant since Mountain Development Corp. of Clifton, N.J., bought the mall last summer for $17 million.
Casual Corner, Petite Sophisticate and August Max will open its three-door concept in Eastern Hills. The stores will sit side by side and customers will be able to walk between them without having to go back into the mall. The stores should open in the fall, said Paulette Russell, the mall's director of retail leasing.
"Apart from having expanded and renewed the existing tenants, this represents one of the first commitments from a major national fashion retailer to come into the property," said Jeffrey S. Taylor, managing director. "It represents a major name, which we think should appeal to our target demographics."
Even with this unique offering, Eastern Hills still lacks the line-up of tenants at the Boulevard and Galleria malls. So Eastern Hills is trying to offer shoppers experiences they can't get at those malls - like fine dinning and fine art.
"If you look at innovative malls across the world, fine dining works in them," said Paco Underhill, author of "Call of the Mall" and founder of Envirosell, a consulting firm. "It's often coordinated with some other form of activity - movies, Imax or in this case art galleries."
The Cosmopolitan Grille inside Eastern Hills will have 21/2 times more space than it currently does on Transit Road. That will allow Calvaneso to offer private banquet rooms and an outdoor patio - things he lacks at his current location, about one mile north of the mall.
"In other cities, there are high-end restaurants in their malls," Calvaneso said. "I believe in the new ownership. I think they have a great vision for the mall."
The dinner-only restaurant should open late this year, with the current location closing for a few weeks during the transition. Calvaneso said he's contemplating a more casual concept with simpler food and a billiard room once the Cosmopolitan Grille leaves its current location.
Calvaneso also owns Bacchus, City Grill, YaYa Bayou Brewhouse and Ultimate Men's Shop.
The demographics of the households surrounding Eastern Hills attracted Hus Var, which will keep its location on Main Street in Buffalo. The gallery often shows its artists' work in nontraditional places like restaurants, offices and spas.
"With the renovation they're doing and the great marketing effort, they're drawing in a clientele that's discerning and looking for just what we offer," said Sean Hus Var, executive director.
"With Calvaneso coming into the mall, it's going to be a great synergy of fine art and fine dining," he said.
Although it's getting several new tenants, Eastern Hills still has to fill the space left vacant by Burlington Coat Factory. The mall decided not to renew its lease with the discount retailer last year.
Eastern Hills is also looking to fill the space left vacant when Waccamaw, a home decor superstore, closed in 1998.
"One of the challenges that malls are facing is looking at the anchors," Underhill said.
"One of the things I'm reasonable sure of over the next five years is there will be significantly empty anchor space inside malls. They'll need to find innovative redevelopment of those spaces," he said.
www.eastern-hills-mall.com official site, now just points to Simon
Digital City.com online review of this mall


12/24/2010 1:21:00 PM by Rivers Law Firm, P.A.
Criminal Defense Attorney in Minneapolis, Bruce Rivers of Rivers & Associates P.A, ( 701 Fourth Avenue South, Suite 300, Minneapolis, MN 55415, 612-339-3939 ) has represented over 2,000 clients on matters ranging from DWI to murder one. With over ten years experience in the legal court system, we will provide you with personal legal advice when you need it most. Former Defender Panel, former Adjunt Law Professor and experienced Trial Lawyer. We specialize in DWI, DUI, theft, homicide, murder and assault. Serving the Twin Cities, St. Paul, Hennepin County and Ramsey County.


And here she is now, with all my great finds incorporated into the design!
Of course the chairs, cushions, and pillows haven't changed, but I've accessorized! I already had some of the pieces, like the rug (bought at Dollar General for less than $10 a few months back) and a few of the flower pots (that were found in the shed). I just wasn't using them in this particular space! In the next couple of photos, I'll try to point out some of the new things that you see.
But first let's remember what this space looked like before, shall we?
Phew! Glad that's no longer the case!
You've already heard (in great length) about the plant stand here. And you can see that everything fits nicely for now, although I fear that most of these plants are going to need more direct sunlight! I'll continue to watch their progress, and see how it goes, filling in new ones as needed.
Still debating whether to spray paint the stand white, but I kind of like the contrast of the black against the white rail. We'll live with it for a while.
How about a few more angles of the porch? Here you can see our view.
You've met the newly painted owl, then there's a citronella candle behind him, a new aloe plant purchased at Lowe's last night, and a cactus that Brian had from Colorado, (which is what the sign used to say before it faded, and then we so creatively added our last name!).
And on top of the trunk, I added a swatch of fabric (99¢) and a vase (99¢) from Goodwill. Another citronella candle ($3.50) from Lowe's which fit perfectly into the vase, an awesome assortment of succulents that were a gift from our friend Jen, and the newest issue of the ever-so-enjoyable Charleston Home + Design Magazine.


A.P.C. Bernard Flag Hoody Grey | END.
rag & bone's CPO Shirt references a military classic whilst still delivering a contemporary piece inline with the label's gritty New York styling. Cut from a Japanese wool and cotton blend with a large-scale plaid design, the shirt has been crafted in the USA with an immaculate attention to detailing.


text:
NEO Share
Sharing The Latest Tech News
OnePlus founder Carl Pei's next venture is audio related
December 9, 2020 by systems
After leaving OnePlus in the fall of 2020, co-founder Carl Pei has started a new venture that focuses on audio products.
In an exclusive interview with Wired, Pei told the publication "that multiple pieces of hardware will be coming in 2021," and that the new venture is much more than just headphones.
This leads me to believe that Pei and his new European-based team are working on some sort of multi-room audio experience like Sonos, or perhaps the company aims to take things a step further like the secretive audio startup Syng and focus on the next generation of home audio.
Since Pei and OnePlus focused on making low-cost devices capable of competing with higher-end hardware that costs a lot more, there's also a chance that he could take a similar route with his next company.
The Wired interview says that Pei is working with less than 10 people and plans to open its headquarters in London, England. That said, the entrepreneur has tweeted out a hiring page looking to establish an office in India.
Hopefully, the new hardware comes out in early 2021, so we won't have to wait long to see what Pei is working on.
Source: Wired
Here's how to activate Google Assistant on a Fitbit Sense or Versa 3
Introduction to Recursion and Merge Sort
Anomaly Detection Techniques: Part 2
Copyright © 2021 NEO Share


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Exclusive – Man United should forget about Bale, claims former coach
Nick Rostron-Pike
Updated: 20th January 2015, 2:01 pm
Former Manchester United coach Rene Meulensteen believes the club should forget about trying to tempt Gareth Bale back to the Premier League.
The Red Devils are reportedly eyeing the Welshman, and it has been suggested they are even prepared to use star goalkeeper David De Gea as a makeweight in the deal.
The shot-stopper is being eyed by the Spanish giants as a possible long-term replacement for 34-year-old Iker Casillas, with doubts remaining about Keylor Navas.
But ex-Old Trafford coach Meulensteen believes Louis van Gaal's side should turn their attentions away from Bale and focus on other transfer targets.
"I'm not sure Gareth Bale wants to leave Real Madrid yet," he told the Alan Brazil Sports Breakfast show. "You can see it in his performances.
"It was a dream move for him to play alongside Cristiano Ronaldo and other world class players. He's very happy where he is and it would be very difficult to tempt him away."
And Meulensteen added that Man United should brace themselves for a mega-money bid for De Gea in the summer.
"A lot of fans wouldn't like to see him go," he continued. "Especially because of the season he's having.
"He took his time to settle in but this year he's matured into a top goalkeeper who can handle the Premier League.
"These things happen in football though and, if there's an interest, then clubs will test the market.
"The most important thing for Man United to do is reassure him that he is the No.1 at the club. They can give him a new and improved deal, because he's earned that.
"That's what the players want, when they work hard for it."
Alan Brazil Sports Breakfast


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Big Tents and Family Feuds
A look at the next Oregon legislative session
Guest Viewpoint by Tony CorcoranPosted on 01/10/2019
The Oregon Legislature convenes Jan. 22 in Salem. Hide the children and hang on to your wallets, dear readers. Finally, Democrats truly rule!
After all those years watching the fiscal starvation of state funding for education and human services chronically underfunded by Republicans because Democrats lacked supermajorities in both chambers — relief at last?
I once asked Grattan Kerans what it was like in Blue Salem in the late 1980s — before I served there, before the supermajority requirement to raise revenue — when he was speaker of the House, Ed Fadeley was Senate president and Neil Goldschmidt was governor. Kerans smiled and replied: "Tony, we taxed every damned thing that moved back then!"
Not that it was all groovy in those days. My wife Jeannie and I had a five-year-old son at the time, and I participated in the first state workers' strike in Oregon history. Be careful what you ask for.
I never served in the majority, much less a supermajority, in any of my five sessions in the Legislature. But generally speaking, the more Democrats you have in a meeting, the longer the meeting … if you get my drift.
Hot air is expansive and plentiful, and inter-party squabbles can quickly become feuds.
Legislators generally have an R or a D after their names, but that's not as descriptive as you'd think. For example, according to some Pew research that Tom Bowerman of PolicyInteractive recently shared on seeking "common ground in Oregon's divided political culture," there are eight different clusters of voters statewide, from far-right extremists to moderates to far-left extremists.
Tom's results were a little wonky for me because I'm Irish. But you're guaranteed to see every shade of Democrat stereotype this session. Family feuds are fun!
The state's wizard economist and political weather forecaster has issued a Hot Air Stagnation Advisory for the next six months in Marion County. As nervous as I am about this, many Democrats wandering aimlessly around Marion County in a haze of cap-and-trade carbon ozone conjuring up new nanny socialist strategies to protect me from myself and from you, dear reader — this should be a hoot!
Thank god the federal government isn't shut down, or we'd really be in a mell of a hess.
The expanding Democratic "big tent" caucuses should allow more room for inter-party discussions, but Democrats can be their own worst enemies. Take our recently departed state labor commissioner, Brad Avakian. I don't envy incoming commissioner Val Hoyle. After Brad lost his statewide race for secretary of state to Dennis Richardson in 2016, he blamed House Speaker Tina Kotek, Senate President Peter Courtney and Governor Kate Brown for his defeat — claiming they didn't do enough to help him win.
So Avakian decided to burn down the Capitol on his way out of Salem.
His first move was mishandling his bureau's development of rulemaking on pay equity legislation passed by these same Democrats in the 2017 session. Avakian purposely held off releasing his recommendations until Thanksgiving 2018. He did this just months before Oregon's business sector was faced with implementation of these new regulations.
If Uncle Phil Knight was the political story of 2018 with his $2.5 million to Knute Buehler's losing gubernatorial campaign, his 2019 political story will be about Nike and a pending class-action pay equity court case.
To cap off his sabotage of the Legislature's work, Brad just released a damning five-month-long investigation alleging the same three Democratic leaders failed to curb sexual harassment in the Legislature. All three leaders have denied the allegations. I know Tina, Peter and Kate; and I know Brad. And I know that just like most humans, politicians sometimes think that they're anointed rather that elected and that their shit doesn't stink.
Of course, instances of sexual harassment existed when I served. Were these leaders responsible for a "culture" of sexual misconduct? We'll see.
For now, further damage is done to the institution of the Legislature. Brad's a real piece of work.
There couldn't be a better person to enter as the new labor commissioner than Val Hoyle. Like Kotek, Courtney and Brown, Val deeply supports private sector pay equity. She has already pledged to work with the business lobby to educate employers on the new requirements.
As to the sexual harassment "culture" of the legislature, Val is a former Democrat majority leader, and a feminist. She's smart and she's fair.
Former state Sen. Tony Corcoran of Cottage Grove is former legislator and a retired state employee.
Tags: Hot Air Society / Local and Vocal
About Iran and Suleimani
America knows little about the man Trump killed
Guest Viewpoint 2 days ago
By M. Reza Behnam Only the United States, Israel, Saudi Arabia and the Islamic State rejoiced in the illegal and immoral targeted killing of Iranian … Continue reading →
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Embracing Immigrants
Acknowledge the treasure that is diverse culture
By Victoria Koch On a recent visit to my daughter's, while we were walking around the suburban streets of Portland, I noticed one home's flag … Continue reading →
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Children up to 12 years old are welcome on 22 April, to look for Easter eggs in the stable at the Novalishoeve. Afterwards the children receive a treat as a reward.
Opening hours: between 11.00 a.m. and 2.00 p.m.


I would wait, it sounds that she's being safe because there are a lot of scammers out there.
I can understand the address. But when it comes to the name part that annoyed me. My husband and I have the same last name... I would have assumed spouses name.. I just didn't think it would take a week..
Is she waiting for you to confirm your address? What is she asking you to do? If she has a problem with your name and address (which is understandable. Paypal requires this to protect the seller), she should be refunding your money. You need to message her and ask that if she isn't going to ship it out, then she needs to refund your payment and cancel the transacion.
and if there is what exactly is it??
yeah girl I know how it feels. I hate when it takes forever to get shipped -_- It makes me want to cry. Hopefully this gets resolved and you get your bag asap.
She asked for the address to mail it to, though its already on the paypal account and the bonanza account.
She messaged me today saying she will be mailing it out and providing tracking. I just wish she looked over this and asked last week instead of waiting a couple of days to ask about it.
Exactly! Lol! i hate waiting a long time for things to get shipped out. Fortunately I got my new purse from the coach factory sale from last week on Tuesday. So I do have a new baby to enjoy right now.
Some sellers did get scammed for buyers requesting to ship to another adress (aka not primary/paypal confirmed) its understandable the sellers protecting herself. but if it takes too long and you dont feel like you need the item 100% then just ask for refund Bonanza has a really nice service team. Unfortunately I've had 2 horrible buying experiences out of 4 so I havent been on there lately.
Oo that's so cool! What purse did you get? I'm going to the coach factory outlet today! haha crossing my fingers and toes for something amazing!
It was the same address on both accounts. She messaged me today saying she would be shipping it out today.
I dont have a picture of it yet. It's a great size and I wanted a navy blue purse since I decided I will be sticking to just Coach. I hope you found something amazing!
I love Juicy Couture! I wish I lived close to the outlets still!


Max Whitlock is already a nine-time Commonwealth Games medallist and after making history at the World Gymnastics Championships this week, he believes his ability to handle the pressure of elite competition bodes well.
Whitlock edged out countryman Louis Smith in the pommel horse final on Saturday to become Great Britain's first male gymnastics champion in the 112-year history of the event.
The 22-year-old leaves Glasgow with three medals to his name, having also earned himself an individual floor silver and won team silver.
It looked like there might be more medals for Whitlock on Friday but a slip on the high bar was crucial in his quest for a second World Championship individual all-around medal.
Whitlock, who won team, all-around and floor gold at the 2014 Commonwealth Games which were also in Glasgow, had glandular fever in the spring but has bounced back in style.
In the pommel horse final at the Worlds, Smith – himself a four-time Commonwealth Games medallist for England – racked up a stunning 16.033 to take the lead.
But Whitlock matched the 26-year-old blow for blow with a perfect dismount earning him 16.133 and victory by just 0.100.
And he admits his triumph still hasn't really sunk in.
"That was brilliant, to be honest I can't really believe it," said Whitlock. "The word to use to describe this week is historic.
"Louis couldn't be happier for me, and that's just what our sport is like, and what our team is like in particular - we support each other and we want everyone to do the best they possibly can.
"Louis has done a brilliant job this week too, so everyone is over the moon. It's been a lot of hard work, and the journey to this competition has been very long.
"To pull it off under that pressure makes me very happy, although I wasn't watching Louis as I was in the back gym warming up.
"I didn't even hear the crowd as it is a long walk over from there, but I knew Louis would do his job - as he is a persistent and very talented pommel worker - and I just had to focus on mine.
"It wasn't until I stepped off the podium at the end of my routine that I even saw his score, and I knew it was going to be close so it was up to the judges from then on."
For Smith, silver was his fourth world pommel medal although he is still yet to win gold.
Meanwhile, other Commonwealth Games stars also produced promising performances as Ruby Harrold finished seventh on the uneven bars, Nile Wilson came eighth on the parallel bars while Claudia Fragapane ended seventh on the floor.


Enjoy the peace and quiet of the Alentejo, but near Lisbon. This is what this campsite, located opposite the Montargil reservoir with its fresh-water beach and pier, can offer you. You can take part in water sports, such as jet-ski, windsurfing or water-skiing on the reservoir, or, simply, go for a sail. If you prefer peace and quiet, you can enjoy unique moments of relaxation while fishing in beautiful surroundings. Montargil campsite has modern facilities and is in a truly wonderful landscape. It has accommodation and commercial services, as well as a fine restaurant with outstanding dishes such as sirloin steak with asparagus crumbs.
Three toilet blocks washbasins (some with hot water, a few in cabins) and free hot shower. Facilities for babies, children and disabled campers. Laundry. Motorhome services. Gas supplies. supermarket and bar (all year). Restaurant with terrace and takeaway (1/4-30/10). Lounge. Open-air pool (June-Sept). Playground. Tennis. TV. Car wash area. WiFi throughout (free).


text:
Osiedle Sienkiewicza w Legnicy – położone jest na południu miasta, oddalone od Centrum 4 kilometry, zamieszkuje je ok. 4 tysiące osób.

Osiedle otaczają główne ulice: Jaworzyńska i Nowodworska, przy ulicy Jaworzyńskiej znajduje się Rondo Bitwy Legnickiej, po zachodniej stronie osiedla płynie rzeka Kaczawa.

W pobliżu osiedla znajdują się:

 Osiedle Przybków
 Legnicka Specjalna Strefa Ekonomiczna
 Dworzec międzynarodowy
 Gimnazjum nr 7
 Zespół Szkół Rolniczych
 Legnickie Przedsiębiorstwo Wodociągów i Kanalizacji
 Bielany Legnickie (C&A, Avans, Auchan, Castorama, Jysk, Humanic, Takko Fashion, Media Expert, Pepco)
Osiedle w całości zabudowane jest domami jednorodzinnymi, znajduje się tu parafia pod wezwaniem Matki Bożej Częstochowskiej.

Komunikacja miejska umożliwia dojazd autobusami, z ulicy Nowodworskiej linie: 3, 5 z ulicy Jaworzyńskiej linie: 3, 4, 18, N2. Na południe od osiedla przebiega autostrada A4.

Przypisy

Sienkiewicza

redpajama_set_name: RedPajamaWikipedia


Yep in 12 months we went from this photo below, to the last photo....But it looks the same after all that work I hear you ? Well yes it does but everything in between was cleaned, replaced, repaired, renewed, you name it, it was done and it was done right....... Brakes, seals, bushes, bearings, fuel lines, wiring, leads, belts, timbers, nut and bolts etc etc etc.
Next is the interior and hood...... Hmmmmmm should be interesting..


War of the Rebellion: Serial 006 Page 0851 Chapter XVI. CORRESPONDENCE, ETC. - CONFEDERATE.
I shall endeavor to organize the militia in this brigade and give due effect to the exemption therein prescribed, but permit me most respectfully to suggest that I fear the task will prove a fruitless one, and for these reasons: The population subject under the law to militia duty (male between the ages of 18 and 45), in the parishes composing this brigade, with the exception of the two parishes lying west of the Ouachita River, consists chiefly of planters who are slave-owners, their sons, and the overseer on the larger plantations; the non-slave-owners (not inclosing overseer), comprising but a small class of the population. All these parishes have contributed most liberally in volunteers for the war, and the number subject to militia duty is now greatly reduced.
The volunteers have been drawn from all classes of our citizens, but the non-slaveholders are most largely represented in the Army. The young or single men of all classes have nearly all gone, and such has been the drain on our population, that you can now rarely find any one plantation with two able-bodied men upon it.
Under these circumstances I apprehend that the exemption referred to would cover a large majority of those otherwise subject to duty, and its enforcement would, I fear, defeat anything like a general or efficient organization of the militia. In some parishes of the brigade I doubt whether a single company could be raised of persons not entitled to the exemption, and in only two of them could a sufficient number be enrolled to form a regiment.
The planters and their overseer would in a large majority of instances be exempt, and the burden of militia duty would fall almost exclusively upon the non-slaveholders; a class least able to bear the sacrifice of time and labor required, and whose numbers are already greatly reduced by their patriotic contributions of soldiers for the war. Should such be the effort of it, this class light be impressed with the inequality if not injustice of its operation, and this might tend to defeat that harmony and cordial co-operation for the public defense among all classes so very necessary in the present great emergency. This I deem an important consideration. I have, besides, some practical experience in regard to the working of this exemption. Up to the time of my recent appointment as brigadier-general I was colonel of the Morehouse Regiment of Militia. Notwithstanding the defects in the law of 1853, I had succeeded in effecting a thorough organization of the regiment, and was progressing rapidly in perfecting the militia of the parish both in the company and battalion drill. After the order of the governor referred to was issued I could never secure a sufficient "turn-out" for a battalion drill, and in several of the company beats the companies were completely broken up, owing entirely to the number of persons claiming exemption under this order. In short, the regiment was disorganized. Such, I fear, would be the practical effect of the exemption in nearly every other parish in the brigade.


text:
Why does Coca-Cola from a McDonald's machine taste so good? The mystery has been revealed
FOR some reason, Coca-Cola from a McDonald's machine tastes better than any other fast food outlet. The reason why has been a mystery — until now.
Staff writer with The Sun
September 15, 2017 - 6:18AM
News Corp Australia Network
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IF you've ever gulped down a Coca-Cola from a McDonald's machine, you've probably wondered why it tastes better than from other fast food restaurants.
Some say the drink is more palatable because they put more syrup into the mixture, while others think that Maccas' overly salty food just makes you really thirsty.
The fast food giant and the iconic soft drink brand have been in partnership since 1955, when McDonald's went from a small burger stand to a franchise operation.
And love it or hate it, there's no denying that the Coke tastes better from their machines compared to practically anywhere else.
Now the reason why has finally been revealed, in a New York Times article.
McDonald's has been in partnership with Coca-Cola since the fast food giant's birth in 1955.
Apparently, storing Coke syrup in stainless steel containers keeps it better preserved than the methods preferred by other competitors.
McDonald's official website confirms that the fast food giant follows strict guidelines set by Coca-Cola to ensure it tastes the same as when you buy it in a bottle.
A McDonald's spokesperson said: "Despite the speculation, there is no secret formula to our recipe. We're delighted to hear that our customers enjoy drinking our Coca-Cola."
RELATED: Coca-Cola cans and iconic Sydney billboard to change to rainbow colours in support of marriage equality
How Coca Cola is delivered, stored and served at a Maccas restaurant is very strictly controlled.
The fast food giant ensures its syrups and drink fountain is ice cold.
Insulated tubing is run from the back refrigeration unit all the way to the front and drive-through units.
Keeping this water chilled is necessary to maintain superior CO2 levels, which means that it can become more carbonated. Better soda water ultimately makes for a crisper fizzy drink.
McDonald's says it follows strict guidelines set by Coca Cola to ensure it tastes the same as when you buy it in a bottle. Picture: AAP
McDonald's claim on their website: "The water and Coca-Cola syrup are pre-chilled before entering our fountain dispensers with the ratio of syrup set up to allow for ice to melt.
"We also keep our fountain beverage system cold so your drink can always be at the peak of refreshing."
The soda water is constantly recirculated through this tubing system so that it can remain between 33-38 degrees (just above freezing) at all times.
The size of a McDonald's straw also apparently makes a difference to how it tastes. Picture: AFP
McDonald's invests a fair amount of money to ensure that each of its restaurants has a high-end water filtration system.
It said: "In order to ensure our drinks are always meeting a gold standard, we have proper filtration methods in place."
It's not just the technical machines — something as simple as the size of the straw makes all the difference too.
McDonald's revealed: "There's also our straw — it's slightly wider than a typical straw, so all that Coke taste can hit all your tastebuds."
With summer party season now in full swing, here are six alternatives for your favourite alcoholic drinks to help keep your calories down.
Aussies are set to pay less for cars, alcohol and snacks imported from the UK now that a major trade deal has been locked in.
Aldi has done it again – taking out a prestigious title for the third year in a row, beating some of the country's stiffest competition.


Thanks to SPG points I had hanging around, we were happy to check into our room at The Sheraton at Fisherman's Wharf, which was quite large and beautifully updated. Its location was perfect for the sight-seeing and eateries we were interested in, so with limited time here, we dove right in and headed toward the Wharf. It was such a beautiful, sunny and clear day that we could even see Alcatraz in the distance as we meandered down the boardwalk. We noticed some old War ships docked a ways down the dock (Pier 45) and decided to investigate. They were the SS Jeremiah O'Brien and the USS Pampanito, both used during World War II. The USS Pampanito is a submarine and we were in awe as we walked alongside its restored hull where you can catch a glimpse of the main deck gun. I remember feeling so small and insignificant beside it… it was a truly unique experience. (It also helped that in the car as we road-tripped, we were listening to the audio book, Unbroken. What a coincidence!) Maybe next time I'll purchase the tour that allows inside access to both mammoth vessels, but for now I decided to skip it and get back to more sights and breathe in that ocean air. I do, after all, live in the desert and long for all things ocean.
Feeling a hunger pang and wanting to enjoy the gorgeous day still ahead, we headed to Pier 39 to grab seafood with a view. We were lucky enough to nab a window seat and enjoy the fish & chips and coconut shrimp at Neptune's. As we walked back to our room with full stomachs, we couldn't help looking forward to a late dinner at the highly rated Golden Boy Pizza. (Yeah, foodies have a habit of thinking about their next meal even while full lol) The reviews warned against long lines, but we figured on arriving around 9 or 10 so we'd miss them, right? Wrong!! Upon arriving at 9:30 we were given a wait time of 2 hours as we stood at the end of a line that wrapped around the block. Ugh…I probably would have waited but my impatient husband refused. We ended up at Trattoria Pinocchio, which was so awful I'd rather not comment any further. My take away from the night…test your patience and wait in line for superb food.
After checking out of our hotel the next morning we couldn't leave the Wharf without a visit to Boudin's for a breakfast of coffee and some type of bread. As we neared the Bakery the smell of sourdough was overwhelming and my mouth literally started watering. (That happens a lot lately) I guess you'd have to live in Arizona to appreciate how I felt. You see, getting decent bakery bread in AZ is nearly impossible, and hailing from NJ, it is a true love that I sorely miss. After my simple sourdough roll slathered with butter and a cup of their coffee we jumped in the car, happily fueled by the wonderful simplicity of this delicious breakfast.
Excited that we were on our way to Napa — the highpoint of my very carefully mapped road trip — the next hour and a half in the car flew by. To keep costs on budget, we chose to stay in Yountville at the Napa Valley Railway Inn. The Inn is actually train cars converted into rooms which were huge, clean, comfortable and had a great bathroom. Yes, it was a little quirky in that it was one long room, but I absolutely loved it. It's located on Washington Street, which is a main thoroughfare in Napa so everything on our must-see list was within walking distance.
First stop…Jessop Cellars which we had to visit according to my daughter who belongs to their Wine Club. I'm glad we did! When we sat at their bar for a tasting and informed them that our daughter and son-in-law were Club members they treated us like royalty. Out came the discs of dark chocolate to enjoy with our heavy pours and they even waived their tasting fee. I definitely would return!
Afterward we continued walking along Washington St., stopping in at a few tasting rooms and boutiques offering everything from clothing to jewelry and bath products. On our way back to the Inn we realized that we were starving from all that walking (and wine?) and I couldn't wait to get ready for our dinner at Chef Michael Chiarello's Botegga. I've been a fan ever since I started watching his show, Napa Style. I decided on the wood grilled octopus and insalata mista. My husband chose, of all things, the burger! (which he later proclaimed was his top meal of the entire trip). We both enjoyed a glass of zinfandel with our meal. I was in Napa Heaven! Next to the restaurant is Napa Style MarketPlace (which has now been re-branded as Ottimo) where you can grab breakfast or lunch and shop for kitchen items such as artisanal salts, cooking tools and even flatware from Florence. Scattered throughout are tastings of pantry items sold. I literally could have spent hours there. After an evening stroll through the picturesque town it was back to the room. We needed to rest up for the long ride home.
The next morning was early to rise to see what breakfast choices lay before us to properly end this trip. Since we didn't have time to try any of Thomas Keller's 3 restaurants located on Washington St., we decided to bid him a visit at Bouchon Bakery where I enjoyed a wonderful cup of coffee with a brown sugar cheddar bacon scone. Yes, you heard right…and please don't judge Sublime is the only thing that comes to mind when recalling this memorable breakfast.
So…now I can check California Road Trip off the bucket list. The only problem is I may end up erasing the checkmark because I can't wait to do it again!


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This shouldn't be a problem with most psychiatrists.
Spend money like a drunken sailor = flat broke.
To each according to his (somewhat limited) abilities.
With some candidates it's a big ham sandwich.
We should scotch this idea.
Then we must be the most modest people in the world.
There goes our investment strategy.
No more "Got milk?" for us.


text:
Alternative TherapiesAlternative YouConditionsDietFertilityNaturopathic MedicineNutritional MedicinePregnancy and ChildbirthWomen's HealthYour Body
Want a Healthy Baby? Moms and Dads get a Head Start
Lauri M. Aesoph ND6 min read
We all know that caring for a child's health begins before birth. Prenatal health care has become standard protocol in the field of preventive medicine. Some experts and advocacy groups, however, are saying that the mother–and father–need to pay attention to their health before conception occurs.
Preconceptual health care is an age old concept. During the 1930's, Weston Price, a Canadian dentist, observed many tribal cultures were aware of the link between a child's health and the parents during conception. In some cases, tribal women, and sometimes men, were placed on a health-promoting diet six months prior to marriage (1).
Some physicians in our own culture advise future parents to improve their health at least six months prior to conception. Foresight, a British association promoting preconceptual care, outlines a comprehensive medical checkup for parents-to-be including a nutrition, toxin and pathological screening. Poor health can then be corrected using nutrition, exercise, rest, homeopathy, stress reduction and other appropriate means.
Eating for Three
"Nature is so intent upon the continuance of the race," said Roger Williams, biochemist, "that people propagate even when nutritional conditions are bad" (2). During famine, for example, the incidence of congenital deformities increases, possibly because their parents are undernourished.
As part of his global study, Price observed the nutritional changes of people who became malnourished as the abandoned their traditional diet of whole foods for Westernized processed foods. Within one generation he saw nutritionally deficient parents bear less healthy children. Another scientist, Frances Pottenger found it takes several generations of eating a healthy diet before offspring regain 100 percent of their health at birth (3).
Occasionally, a poor diet disrupts a woman or man's reproductive ability so much that infertility results (4,5). Certain vitamins and minerals are necessary to produce and maintain the egg and sperm. If these nutritional needs aren't met, conception and fetal health can be affected. Folic acid is a case in point. The Centers for Disease Control now recommend that all women of child bearing age take 400 mcg of folic acid to protect a child they might conceive from neural tube defect, a type of birth defect (6).
Men are also advised to watch their nutrient levels if they want to father a healthy baby. Vitamins C (7), B12 (8) and E (9), as well as zinc (10) and magnesium (11) have been shown to positively impact fertility.
Say no to Drugs
In a 1966 recount of a couple's experience with pregnancy, a woman asked her doctor if she should cut down her smoking. He told her not to worry. This attitude toward the use of drugs including nicotine, caffeine and alcohol during pregnancy has changed dramatically in the past 30 years. Now we know that drug usage even before conception can be harmful.
The adverse effect of tobacco on pregnancy, fertility and health in general is well-publicized, yet one-third of women and men in their reproductive years smoke. At present, several studies allude to the damage smoking causes before conception. Research indicates that a woman smoker may harm her eggs (12), fallopian tubes and cervix (13). The cancer and mutation causing substances found in cigarette smoke can hurt a man's sperm. Some investigators suggest that if a mutated sperm successfully mates with an egg, the fetus may suffer (12,14).
The scenario of a couple sipping wine to get into the mood with plans of getting pregnant is quickly becoming passe. Our knowledge about alcohol's preconceptual effects are less defined than during pregnancy. However, we know that liquor depresses immune function (15), disrupts the liver and directly enhances malnutrition (16). Research with rodents implies that even moderate alcohol consumption may induce genetic damage and increase the occurrence of mental and physical handicaps in a child due to liquor's effect on the egg and sperm (3).
There's no question you shouldn't take drugs before trying to conceive a baby. Marijuana, for example, is double jeopardy. When a joint is deeply inhaled, the lungs receive more tar and carbon monoxide than from cigarette smoking (3). In addition, tetrahydrocannabinol (THC)–the psychoactive compound similar in structure to sex hormones–tends to accumulate in the ovaries and testes, posing a potential threat to a child's genetic material (17). Marijuana may also be linked to increased fetal deaths and malformations (3).
Cocaine adversely affects sperm, and thus the children conceived from them. Perhaps because this drug attaches directly to sperm (18), it creates sluggish and abnormally formed sperm, as well as diminishing its concentration in semen (19).
Many obstetricians advise patients to eliminate or cut down on coffee and other caffeinated beverages during pregnancy. This is also wise for people planning a family. Researchers have varying opinions on caffeine's effects (20,21). But recent studies show caffeine disrupts insect reproduction, causes skeletal impairment in rodents (20) and induces mutations among cultured hamster lung cells (22). One investigation discovered women who drank a lot of caffeine were less fertile than occasional or non-users (20).
Stress, the term used to describe the emotional and mental thorns in our lives, has been linked to a host of illnesses, including heart disease (23), dental cavities (24) and the common cold (25). Paavo Airola, ND wrote that stress "can tear your health down faster than can inadequate nutrition" (26). When preparing to become pregnant, keep stress in balance.
Undue stress upsets reproductive health in both women and men. Negative emotions can decrease sperm count and motion (27). Prolactin, a female hormone responsible for milk production and breast growth during pregnancy, also tends to stop menstruation and
reduce fertility. This hormone and its effects may increase under you're under stress (28).
There's even scientific evidence that wanting to become parents is important for the health of a future child. A Czechoslovakian study found that children born to mothers who asked for but were denied abortions grew up with more psychological problems than children whose mothers wanted to have a baby (29).
Price WA. Nutrition and Physical Degeneration (50th anniversary edition). New Canaan: Keats Publishing, Inc., 1989.
Williams RJ. Nutrition Against Disease. New York: Bantam Books, 1971, p. 57.
Barnes B, Bradley SG. Planning for a Healthy Baby. London: Ebury Press, 1990.
Pirke KM, Tuschl RJ. Prolactin concentrations during menstrual cycles disturbed by weight reducing diets or exercise. Infertility 1988; 11: 185-92.
Kyung NH et al. Effect of carbohydrate supplementation on reproductive hormones during fasting in men. Journal of Clinical Endocrinology and Metabolism 1985; 60(5): 827-35.
Cimons M. US advises folic acid to reduce birth defects. Los Angeles Times, September 15, 1992, pp A1 and A17.
Abel BJ et al. Randomised trial of Clomiphene citrate treatment and vitamin C for male infertility. British Journal of Urology 1982; 54: 780-84.
Sandler B, Faragher B. Treatment of oligospermia with vitamin B-12. Infertility 1984; 7: 133-38.
Anon. Vitamin E deficiency and male infertility. Nutrition Reviews 1988; 46(5): 200-2.
Takihara H, Cosentino MJ, Cockett ATK. Effect of low-dose androgen and zinc sulfate on sperm motility and seminal zinc levels in infertile men. urology 1983; 22(2): 160-64.
Deger O, Akkus I. Semen magnesium levels in fertile and infertile subjects. Magnesium 1988; 7: 6-8.
Zavos PM. Cigarette smoking and human reproduction: effects on female and male fecundity. Infertility 1989;
Phipps WR et al. The association between smoking and female infertility as influences by cause of the infertility. Fertility and Sterility 1987; 48(3): 377-82.
Karagounis CS, Papanikolaou NA, Zavos PM. Semen parameters compared between smoking and non-smoking men: smoking intensity and semen parameters. Infertility 1985; 8: 373-79.
Louria DB. Effect of alcohol and various diseases on leukocyte mobilization, phagocytosis and intracellular bacterial killing. The New England Journal of Medicine 1970; 282(3): 123-28.
Lieber CS. The metabolism of alcohol. Scientific American 1976, March: 25-33.
Stenchever MA, Kunysz TJ, Allen MA. Chromosome breakage in users of marihuana. American Journal of Obstetrics & Gynecology 1974; 118(1): 106-118.
Yazigi RA, Odem RR, Polakoski KL. Demonstration of specific binding of cocaine to human spermatozoa. Journal of the American Medical Association 1991; 266(14): 1956-59.
Bracken MB et al. Association of cocaine use with sperm concentration, motility, and morphology. Fertility and Sterility 1990; 53(2): 315-22.
Wilcox A, Weinberg C, Baird D. Caffeinated beverages and decreased fertility. The Lancet 1988, December 24/31: 1453-56.
Joesoef MR, Beral V, Rolfs RT, Aral SO, Cramer DW. Are caffeinated beverages risk factors for delayed conception? The Lancet 1990; 335: 136-37.
Nakasato F et al. Mutagenicity of instant coffee on cultured Chinese hamster lung cells. Mutation Research 1984; 141: 109-112.
Yeung AC et al. The effect of atherosclerosis on the vasomotor response of coronary arteries to mental stress. The New England Journal of Medicine 1991; 325(22): 1551-56.
Sutton PRN. Acute dental caries, mental stress, immunity and the active passage of ions through the teeth. Medical Hypotheses 1990; 31: 17.
. Cohen S, Tyrrell DAJ, Smith AP. Psychological stress and susceptibility to the common cold. The New England Journal of Medicine 1991; 325(9): 606-12.
Airola, Paavo. Everywoman's Book. pg 33.
Harrison KL, Callan VJ, Hennessey JF. Stress an semen quality in an in vitro fertilization program. Fertility and Sterility 1987; 48(4): 633-36.
O'Moore AM, O'Moore RR, Harrison RF, Murphy G, Carruthers ME. Psychosomatic aspects in idiopathic infertility: effects of treatment with autogenic training. Journal of Psychosomatic Research 1983;
27(2): 145-51.
Anon. Czechoslovakian study unwanted children face struggle. Pregnancy and Child Birth: Brain/Mind Bulletin Collections 1991; 15(02B).
Tagged ashealthy babyPrenatal health care
Jim Strohecker
Meditation, Positive Emotions and Brain Science – an Interview with Richard Davidson
Unstuck: Holistic Approaches for Depression
Lauri M. Aesoph ND
Happy Birthday —– and Many, Many More
Strength Training For Older Adults
Here's to Your Heart
Build Immunity Now
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text:
Tree of Life review, Cannes
By Lisa Schwarzbaum
Merie Wallace
His abiding Cannes audience may not have been waiting as long as the cosmic eons translated on screen in Terrence Malick's The Tree of Life. But even a year's delay probably felt like eternity for some in the throng that began queueing up at 7:30 a.m. today on a classically sunny Cote d'Azur morning for the first screening of Malick's avidly anticipated new movie.
What this pro-Malick, 7:30 a.m. queue participant saw: A (typically) fascinating but confounding jumble of two works in one. Under the circumstances, I'll call them the microcosmic and the macrocosmic. Or maybe the luminously precise and the woo-woo spiritual-lite. The heart of the story rests with the O'Briens, a 1950s Midwestern mother and father and their three sons. Father (Brad Pitt, above, in a great, mature performance, with Laramie Eppler as the gentle middle son), an authoritarian figure true to his era, is particularly hard on his oldest boy, Jack (Hunter McCracken, yet another in this year's Cannes parade of riveting non-pro child actors). Celestially eternal Mother (Jessica Chastain, lovely yet given little to say) yields to her husband's disciplinary style, also true to her era.
Jack grows up to be played by Sean Penn. There'll be no further plot information from me, just admiration and wonder at the way Malick can convey the texture of exquisitely remembered childhood in countless details as precise and passing as the weight of a parent's hand on a kid's shoulder, or the quality of afternoon light on a 1950s suburban street as brothers goof around in the front yard. This is Badlands and Days of Heaven Malick, master of feeling and temps perdu made cinematically tangible.
The macrocosmic is more problematic. Well, yes, you say, of course it is. But what I mean is, the filmmaker makes the macrocosmic even more cinematically problematic than it needs to be. Not only does he set the bar precariously high in the movie's soupy beginning, with a quotation from the Book of Job and an easy-bake, voice-over homily about choosing which way to follow in life, that of nature (i.e., Mr. O'Brien) or that of grace (ideally, Mrs. O). But then, after introductory imagery with all the generic value of a "Hang in there, baby" poster, he takes a deep-dive narrative detour into nothing less than the history of creation. First comes the earth without form and void, then single-celled organisms, etc., on through evolution that features a sampling of dinosaurs. The CGI work is impressive. But the machina behind this deus work is distractingly visible.
For a grand finale, Malick takes on the challenge of depicting the afterlife, including its beach-property real estate, its promise of peace and love, and its excellent playlist of fine classical music, particularly the soaring Agnus Dei from Hector Berlioz's Requiem, Opus 5.
There's a certain awesome delight to be had from giving oneself over to all this narrative ambition and visual bravado, this swirl of desire and yearning, bumping up against the limits of translation on the part of so interesting an artist. But like an inspiring sermon or a meditation session that goes off on too many tangents, The Tree of Life leaves this seeker less serene than she had prayed she would be.
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Baron Hans Paul von Wolzogen (13 November 1848 in Potsdam – 2 June 1938 in Bayreuth), was  a German man of letters, editor and publisher. He is best known for his connection with Richard Wagner.

Childhood
Wolzogen's father, Alfred von Wolzogen, was a court theatrical director in Schwerin; his mother (a daughter of the famous architect Karl Friedrich Schinkel) died when her son was two years old. As a schoolboy, Wolzogen was already interested in music and the theatre.

It was while on his honeymoon in 1872 that he first visited Bayreuth, where shortly before, on 22 May (Wagner's birthday), the foundation-stone had been laid for the Bayreuth Festspielhaus.

In Bayreuth

It was Wagner who invited Wolzogen to Bayreuth in 1877 in order that he would edit the Wagnerian publication Bayreuther Blätter; Wolzogen stayed in that post until his death.

From 1878 he lived in the Schillerstrasse, not far from Wagner's house Wahnfried.

After Wagner's death Wolzogen became a central figure of the so-called 'Wahnfried circle', which tried to load the dead master's work with pseudo-religious meaning.

Literary work
Wolzogen produced a biography of Wagner and several essays. He was also the editor of three volumes of Wagner's letters and poems. Perhaps his most significant achievement, however, was his series of 'thematic guides' to Wagner's later dramas. In these publications he identified many of the so-called 'leading motives' and gave them names that in many cases are still in use today.

Wolzogen's small book 'A Guide Through the Music of Richard Wagner's Ring of the Nibelung ' was published in 1878, two years after the original production of the tetralogy at Bayreuth. He also wrote a popular book on Nordic mythology titled Die Edda: Germanische Götter- und Heldensagen in 1920.

References

External links

Illustrations from Die Edda by Franz Stassen, 1920.

1848 births
People from Potsdam
1938 deaths
German editors
Richard Wagner
Nazi propagandists