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Meeting Russian Ladies
Estimates of rape victims from the town's two main hospitals ranged from 95,000 to one hundred thirty,000. One physician deduced that out of approximately 100,000 women raped in the metropolis, some 10,000 died in consequence, mostly from suicide. The demise rate was thought to have been a lot larger among the 1.four million estimated victims in East Prussia, Pomerania and Silesia.
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This strategy of selection, as opposed to the indiscriminate violence proven earlier, signifies a definite change. By this stage Soviet troopers began to deal with German ladies more as sexual spoils of struggle than as substitutes for the Wehrmacht on which to vent their rage. In Berlin, many women were simply not prepared for the shock of Russian revenge, however much horror propaganda that they had heard from Goebbels. Many reassured themselves that, though the hazard have to be nice out in the countryside, mass rapes may hardly take place within the metropolis in front of everyone. Most sick-educated Red Army soldiers suffered from sexual ignorance and completely unenlightened attitudes in direction of women.
All this was mixed with the dehumanising influence of contemporary propaganda and the atavistic, warring impulses of men marked by worry and struggling. One can solely scratch on the floor of the psychological contradictions. When gang-raped ladies in Königsberg begged their attackers afterwards to place them out of their distress, the Red Army males seem to have felt insulted.
Altogether no less than two million German ladies are thought to have been raped, and a considerable minority, if not a majority, seem to have suffered multiple rape. Yet within Russian Girls a few days, a sample emerged of troopers flashing torches within the faces of women huddled within the bunkers to choose their victims.
In 1995 ladies constituted an estimated 70 percent of Russia's unemployed, and as a lot as 90 percent in some areas. Young ladies supply berries to visitors to their izba home, 1909. Photograph by Sergey Prokudin-Gorsky. Famous girls in Russian historical past embrace Anna of Russia, Elizabeth of Russia, Catherine the Great, and Yekaterina Vorontsova-Dashkova. My greatest desi relationship sites language is Russian.
Russian legislation offers for as a lot as three years' imprisonment for sexual harassment, but the law hardly ever is enforced. Although the Fund for Protection from Sexual Harassment has blacklisted 300 Moscow firms the place sexual harassment is known to have taken place, calls for for sex and even rape still are common on-the-job occurrences. According to reviews, girls usually are the primary to be fired, and they face other types of on-the-job discrimination as nicely. Struggling firms often fireplace ladies to avoid paying youngster care benefits or granting maternity go away, as the regulation nonetheless requires.
Russian girls are additionally lured abroad with sham guarantees of jobs such as dancers, models, waitresses or domestic helpers and end up caught in compelled prostitution conditions. However, Russia has ratified the UN Trafficking Protocol, and has taken steps to curb this phenomenon. The Soldiers' Mothers Movement was shaped in 1989 to show human rights violations within the armed forces and to assist youths resist the draft. The movement has gained nationwide prominence by way of its opposition to the warfare in Chechnya. Numerous protests have been organized, and representatives have gone to the Chechen capital, Groznyy, to demand the release of Russian prisoners and find lacking soldiers. The group, which claimed 10,000 members in 1995, additionally has lobbied towards extending the time period of mandatory navy service.
But either officers have been involved themselves, or the lack of discipline made it too harmful to revive order over drunken soldiers armed with submachine weapons. Beria and Stalin, again in Moscow, knew completely nicely what was happening from a variety of detailed stories. One stated that "many Germans declare that every one German girls in East Prussia who stayed behind were raped by Red Army troopers". Numerous examples of gang rape were given – "women underneath 18 and old girls included". Women and children who stay in poverty are at most risk of becoming trafficking victims. Prostitution in Russia has unfold rapidly in recent years, with girls from small towns and rural areas migrating to massive cities such as Moscow, St. Petersburg, Omsk, or Yekaterinburg to interact in prostitution.
"Russian troopers don't shoot ladies," they replied. Drink of every variety, together with harmful chemical compounds seized from laboratories and workshops, was a major factor in the violence. It appears as if Soviet soldiers needed alcoholic courage to attack a lady. But then, all too often, they drank too much and, unable to finish the act, used the bottle instead with appalling impact. A number of victims had been mutilated obscenely. Calls to avenge the Motherland, violated by the Wehrmacht's invasion, had given the concept virtually any cruelty can be allowed. Even many younger girls troopers and medical staff within the Red Army did not appear to disapprove.
But some ladies had been deeply shaken by what they witnessed in Germany. Natalya Gesse, an in depth friend of the scientist Andrei Sakharov, had noticed the Red Army in motion in 1945 as a Soviet warfare correspondent. "The Russian soldiers had been raping each German female from eight to eighty," she recounted later. Marshal Rokossovsky issued order No 006 in an try to direct "the sentiments of hatred at preventing the enemy on the battlefield." It seems to have had little effect. There had been also a couple of arbitrary makes an attempt to exert authority. The commander of one rifle division is said to have "personally shot a lieutenant who was lining up a group of his men before a German girl spreadeagled on the ground".
She does appear very pleasant however am unsure if she means as she says or if she is looking for a means out of where she is. © 2020 Guardian News & Media Limited or its affiliated companies. After the second stage of ladies providing themselves to one soldier to save lots of themselves from others, got here the post-battle must survive hunger. Susan Brownmiller noted "the murky line that divides wartime rape from wartime prostitution". Soon after the give up in Berlin, Ursula von Kardorff discovered all sorts of ladies prostituting themselves for food or the choice currency of cigarettes. Helke Sander, a German film-maker who researched the topic in nice element, wrote of "the gray area of direct drive, blackmail, calculation and real affection". If anybody attempted to defend a girl against a Soviet attacker it was both a father attempting to defend a daughter or a young son trying to guard his mother.
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"Our troopers' behaviour in direction of Germans, notably German women, is completely correct!" mentioned a 21-year-old from Agranenko's reconnaissance detachment. Several German women recorded how Soviet servicewomen watched and laughed after they were raped.
A smaller organization, the Russian Women's Party, ran as a part of an unsuccessful coalition with several different splinter events in the 1995 elections. Pamfilova has gained particular stature as an advocate on behalf of girls and elderly people. The regulation lists one hundred occupations which are forbidden to ladies, as they are thought-about too harmful to their well being, particularly reproductive health (till 2019 the determine was 456 ). The rapidly increasing non-public sector has provided women new employment opportunities, however many of the Soviet stereotypes stay.

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Erin started her journey with yoga in 2012 when moving into the neighborhood of SoulSpace. Her practice ebbed and flowed until she recently found permanent residence in Southington. Once settling into her new life of being a wife, homeowner, and dog mom, along with an extremely overflowing schedule as a hairstylist, everything seemed completely unsettled. She knew it was time to dive into an authentic practice. This lead her to CrossRoads teaching training where she recently graduated with her 200 hour certification.
Erin has truly loved embodying the yogic idea of union. Yoga is a way for her to yoke her faith and practice together, really carving out time from the chaos of the world to just be. Yoga also supports growth of healthy communities and relationships which has been Erin's fuel throughout her life. She looks forward to sharing her love for this mind, body, and spiritual practice along with meeting new people.
Esterina is an enthusiastic yogi eager to share the many benefits of yoga with her students at any level they are ready to receive the practice. She is a U.S. Coast Guard veteran with an MBA, and has worked since 2002 in healthcare administration. Esterina has had a life-long interest in health & wellness. She began practicing yoga regularly in 2013 and soon discovered several additional mental and physical benefits; including the mind-body-spirit connection.
Desiring to help others in a more connected way, Esterina made a conscious decision to simplify her life and participate in more activities that nurture the soul and human interaction. She first completed the 200-hour Yoga Alliance certified training program in 2016 and the 300-hour program in June of 2018 at Cross Roads in Planstville, CT. Esterina is Level 1 Yin Yoga certified through Biff Mithoefer, and was trained in Trauma Informed Yoga through Exhale to Inhale where she volunteers her time to bring yoga into domestic violence shelters.
Esterina loves spending time with her family, friends and pets. She also enjoys hiking, baking, gardening, traveling and blogging. She feels that yoga only supplements her life, and would like to share the mutual benefits that practicing and learning from one another brings.
Amy teaches 6th grade at the local middle school her son attends. In addition to wanting to spend time with her daughter, Cheyenne, Amy was drawn to CrossRoads to learn alignment and become more confident in her practice. She graduated in 2014 and is enrolled in the 500 hour program. Amy has been teaching various fitness classes since 1998. She is certified as a Mad Dogg Spinning Instructor, AFAA group fitness instructor, RYT200 and is certified in CPR, AED and basic first aid. Amy has learned that yoga goes beyond the physical postures. With the open hearts of her teachers, Crystal Sullivan and Shelley Nyren, she was able to make the mind, body, spirit connection to her yoga practice, a gift she is honored to share with others. Amy is glad to see how the importance of wellness is permeating the schools.
beliefs and how we move through the world.
and having a rockin' self-care practice that keeps her up for the challenges of daily life.
Karen started practicing yoga in 2005 as a way to balance her workouts. She immediately fell in love with the physical practice; however, what she wasn't expecting was the mind, body, and spiritual connection she discovered. As a registered dental hygienist, Karen had always been interested in the human body and physical health; yoga simply added to this interest. Karen believes yoga is the path to optimum physical and spiritual well-being, and views yoga as a gift to mankind. She sees yoga as a gift she has given herself, and now she is striving to help share that gift with others. Karen received her 200-hour Yoga Teacher Training Certificate from CrossRoads located at Soul Space Yoga and Wellness, studying under Crystal Sullivan, Shelley Nyren and Cheryl Moran in 2013. In 2018, she completed her 500 training also at CrossRoads. Karen is registered with Yoga Alliance as an E-RYT200, RYT 500, YACEP. Karen also enjoys being in nature, walking, gardening, reading, making jewelry and most of all spending time with her husband, daughter and son.
My name is Jessica and I am a 25 year old yoga instructor and nature lover who is obsessed with hiking and camping. Yoga is the practice I love because I see how quickly and powerfully it gets straight to the heart of what so many of us are seeking. We all want to feel less stress, to feel more present and to have more confidence as we move through this world. My hope is that my work helps people to feel their purpose, find depth in their joy and reflect the light of who they are back out into the world. Learning to use the power of my own breath to clear, heal and empower every aspect of my life is why I am called to share these accessible and life changing practices with as many people as possible. I am devoted to raising the vibration of our world one relationship at a time because at the end of the day, all we have is each other.
Lisa began practicing yoga in 2003 and fell instantly in love with the mind-body connection. She began leading and sharing yoga classes in her living room with friends and family and eventually began sharing her love for yoga by leading donation-based classes at Peace Cafe at the First Congregational Church in Southington, CT. Lisa also teaches at the Southington YMCA as well as various yoga studios in CT. Lisa completed her 200 hour certification through Sacred Rivers under the direction of Paula Scopino. She recently completed her 300 hour training at SoulSpace and certified as an ERYT200, RYT500, YACEP. She has also studied the Art of Teaching Vinyasa with Shiva Rea and Kundalini Yoga with Snatam Kaur.
Lisa has been honored to be part of the yoga staff at SoulSpace since 2011. Lisa is also involved with CrossRoads Teacher Training at SoulSpace leading an in-depth chakra workshop. She has recently begun leading Kirtan at SoulSpace since 2016, combining her musical gifts and love of chanting mantra.
Kathy was drawn to yoga after her 3 children were grown and with an empty nest, she had more time on her hands. Her interest in yoga started as means to improve her health, flexibility and balance as she struggled with the "aches and pains" that come with middle age but it quickly became apparent to her that yoga was so much more. With yoga's emphasis on the union of body, mind and spirit, the combination of asana, conscious breathing and mediation helped her to feel better physically but also fostered more mindfulness, acceptance and spirituality in her daily life – benefits that she had never expected! As one of her teachers told her early on in her studies… "Yoga calls us to be a better person." To Kathy that is the essence of yoga and the motivation for why she practices and teaches yoga. Because of the noncompetitive nature of yoga and the philosophy to honor your body, Kathy believes that yoga is accessible to all ages, shapes and sizes. Kathy aspires to be a gentle, warm, supportive guide sharing her love of yoga with new and experienced students. She is very grateful to have found SoulSpace studio where she completed her 200 hour certification under the direction of Crystal Sullivan and Shelley Nyren.
Kathy has worked at IBM as a technical support specialist in software sales organization for over 25 years. She lives in Southington with her husband of 33 years, Peter and her two cats. She has raised three grown daughters and hopes to have lots of grandchildren some day. In addition to yoga, Kathy likes to read, hike, cook for her family, and attend UConn sport events. Go Huskies!!
Michelle is a 25 year old who works full time in the Public Health Field. Michelle has been practicing yoga for years and has recently gotten the passion to teach. This year she completed her 200 hour yoga teacher training at SoulSpace. At the beginning of her training, Michelle was not sure if she wanted to teach but was just hoping to deepen her practice. She now is taking opportunities to teach at Soul Space and is loving it. She hopes to continue to attend trainings, continue to learn, and continue to grow as a person, on and off the mat. Michelle works on incorporating yoga into her daily life and hopes to use yoga to help others as it has helped her.
Jennifer's yoga journey began when she was seeking a remedy for severe weakness caused by an out-of-control autoimmune disease. Yoga helped to heal her physical weaknesses, taught her how to nurture herself, manage anxiety, conquer fears, and gave her opportunities to travel, to cultivate community, and spread love. She was drawn toward teaching to help others find freedom and full body health. She completed her 200 hour yoga teacher training at Soul Space Yoga & Wellness. Jennifer values faith, authenticity, freedom, and community. She wants everyone to feel free to move their bodies in ways that are beneficial for them. She believes that a yoga practice should be a space where one can be empowered to be authentic and to allow true healing: physically, mentally, emotionally, and spiritually. Jennifer encourages her students to find freedom of movement and to follow their own inner teacher by intensifying up or modifying down according to their body's needs. Jennifer is a devoted follower of Jesus and the core of her being is rooted in her faith. She loves her family, friends, and new faces! In addition to teaching and practicing yoga, she is also a music composer, trained flutist, and medical therapist at a chiropractic office.
Kim fell in love with yoga while living in Massachusetts and pregnant with her first child. She was looking to keep active while pregnant, and appreciated how yoga had made her feel physically, and emotionally. The prenatal yoga class had proven to help her feel more energetic, sleep better, and enjoy the positive connection between baby and mom. After eight wonderful years of living in the Boston area, Kim and her family have since moved back to Connecticut to spend more time with their expanded families. As she continued with her practice, Kim decided she wanted a deeper understanding of the history of yoga, as well as the link it can facilitate between the physical, mental, and spiritual bond. Therefore, last October she began her 200 hour teacher training at Soul Space. This journey is one that she will be forever grateful for. Her goal is to bring yoga and its message to the next generation as a means for them to find a healthy connection between the mind, body, and soul. She truly believes all beings can benefit from a little yoga every day, and would love to help make that possible for people in this crazy, busy world. You can usually find Kim enjoying her free time with her wonderful, supportive husband and their two incredible kids. They love hiking, camping, nature, art, and believe a good laugh can cure just about anything.
Lucia Infante has enjoyed teaching Italian to high school students for the past 16 years. She strives to create a compassionate environment where each student can experience a sense of belonging and self-discovery. She brings the same compassion into her yoga classes. Learn to practice yoga in a warm and friendly atmosphere.
Lucia completed Bhogah Yoga's 200 Hour Yoga Alliance registered teacher training in Vinyasa under the direction of Brianne Davidson in May 2013. She has completed an 85 hour prenatal training program.
She started practicing yoga in 2006, but her practice was put on the back burner a few years later to complete her Master's degree in education coupled with raising her family. It wasn't until 2012 when her doctor prescribed yoga for her health, which began her path to deepen her yoga practice.
She practiced yoga for the physical benefits. However, once she learned to truly be on her mat, she was able to make a body, mind, and spirit connection that transcended off her mat. This self-discovery sparked an excitement and craving to learn more. The benefits of regular practice during her training has improved her life in ways she didn't believe possible, which cultivated a desire to share this passion with others.
Whether you have been practicing for some time or new to yoga, join Lucia for Vinyasa yoga or if you are pregnant, deepen your experience and enjoyment of pregnancy with prenatal yoga. Her goal is to help her students find and maintain a peaceful mind and body. Students of all levels enjoy her friendly and warm teaching style.
As a graduate of the CrossRoads 200 hour Teacher Training program, Amy has found her passion in sharing her yoga practice with others. Amy began practicing yoga at Soul Space in 2012 in an effort to quiet her busy mind and strengthen her body. Following treatment for breast cancer in 2014, Amy had an intense desire to delve more deeply into the yogic philosophy. Teacher training allowed Amy to connect more fully to her true self. She has begun living a healthier lifestyle that incorporates more meditation, breathing and Ayurvedic practices. Amy enjoys sharing her passion not only with the community members at Soul Space, but with the students and staff she works with as a reading consultant in Newington. Amy is eager to continue learning all she can about living a healthy and balanced life using holistic practices. Amy also loves spending quality time with her husband and two children, as well as running, reading, baking, and connecting with friends.
Jessica's journey to yoga has been a lifelong one, but it wasn't until about a year and a half ago that she realized yoga truly is the path she is meant to follow. A moving experience at the end of an early morning yoga class led Jessica to Soul Space, where she completed her 200-hour yoga teacher training in December of 2017. Jessica is passionate about yoga, meditation, and spiritual growth, and looks forward to the moments when she can share her passions with others. During the day, she works as a K-4 Library Media Specialist and brings mindfulness and yoga practices into her work with children. When Jessica is not teaching, she can be found reading, writing, or indulging in the occasional Netflix binge – all while curled up on the couch with with her handsome pup, Gus.
As a child, Joanne Kelleher can remember watching Liliias Folan's yoga program on PBS and frequently standing in tree pose. Joanne started her yoga studies over 22 years ago with Carole Milano at the Southington Arts Council. She received her 200-hour Yoga Teacher Training Certificate from CrossRoads located at Soul Space Yoga and Wellness, studying under Crystal Sullivan, Shelley Nyren and Cheryl Moran in 2013. In 2016, she completed her 500 training also at CrossRoads. As a Reiki II practitioner she is drawn to offering gentle, energetic hand-on assists during her classes.
Joanne is currently transitioning from a career in the technology field to the non-profit world. She is the director of the Early Childhood Collaborative of Southington, where she runs workshops and provides resources for parents and childcare providers. She is also doing grant proposal writing as an independent consultant.
On the technology side, she is the Vice President of Operations at SecureRF Corporation, focusing on operations and administration including recruiting, grant writing/administration and logistics. She previously worked as the marketing director at Imaging Solutions and Pinnacle Decision Systems, and she started her career at the Travelers.
Joanne lives in Southington with her husband, Tim Johnson, and they have been exploring the joys of an empty nest as both of their sons are off at college. Joanne sings with the Branches contemporary choir at the First Congregational Church of Southington, and has been an active volunteer in the Southington community with FCC, Boy Scouts, the Southington Band Backers, the Southington Education Foundation and other organizations.
Kristen stays busy as both the mom of two active boys and as the Department Chair of Fine Arts & Photography teacher, at a local high school. She holds a B.S in Elementary and Special Education, and a B.F.A and M.F.A in Photography. In addition to being a master teacher, Kristen is a curated artist and photographer, whose work has been exhibited locally and elsewhere.
Kristen is an active person that thrives with movement. Kristen finds the movement of yoga a great way to strengthen her core and the pranayama a great way to calm her mind. You will find that you will leave class with a smile on your face and a feel as if some of the static from the world we live in has been washed away. Kristen's goal is for people of all ages and abilities to be able to find themselves on the mat loving the practice of yoga. Kristen is a 200 hour YTT graduate from Soul Space.
Kristen's motto is to "be strong and sparkle"–she keeps up her fitness skiing, hiking, and practicing yoga.
Sara began her yoga journey while searching for ways to better understand the paradox of feeling highly sensitive but also disconnected to the world around her. Sara's study of self-realization, yoga and the arts has provided her with tools for empowerment and whole body healing.
Sara is passionate about teaching and learning. Sara received her 200-hour certification from SoulSpace Yoga and Wellness in 2015. Since then she has trained with skilled yoga teachers from all different styles of yoga.
Sara is an intuitive and creative yoga teacher who compassionately holds space for people of all ages, abilities and experience as they safely bridge the gap between their mind, body and heart. Her classes can consist of intention, breath work, meditation and carefully sequenced postures. Sara enjoys bringing awareness and balance to the energetic body as well as providing students with modifications and gentle hands on assists that encourage students to meet themselves where they are and practice yoga for longevity.
Sara is extremely grateful to be a part of the SoulSpace community.
Alicia began her yoga journey by visiting different yoga studios while in college. She quickly noticed that yoga gave her the physical alleviation her body was craving but also taught her more about who she is as an individual, strengthening her inner Self. Alicia believes her youth aids in her ability to connect with people of her generation through teaching yoga, and wishes to reach out to all individuals who are struggling on their own life journey in hopes that they too can find their inner strength. Soul space has become Alicia's sanctuary and also her classroom as a student in the teacher training program. Alicia's classes hold the opportunity to express creativity, freedom, and spiritual growth for all yogi's.
Cassie Marcheggiani, RYT 200, LCSW (Licensed Clinical Social Worker) and EMDR trained, from colorful Denver, Colorado. Yoga is defined as "to yoke" or to bring together mind, body, and soul. With this practice, I have found such greatness in myself, my loved ones, those who challenge me, and those I pass by. Using the vehicle of breath, one can take the journey of becoming aware of their true self through asana(movement). Through meditation, w e are allowed to become our best selves. I wish to share my best self with others so they may start or continue their own journey.
I started my yoga practice 10 years ago, looking for a new workout to define muscles. This led me to Soul Space Wellness Center in Southington, CT, where I was welcomed with love and inspiration. I recently graduated from Soul Space's Crossroads Teaching Training 200 Hour Certificate Program, where I was guided along the path to mind, body and soul balance and peace.
As a devoted runner for over 25 years, avid skier and general fitness enthusiast, Dawn is by no means a stranger to injury. In fact, it was an injury that ultimately led her to the mat. A torn ACL brought her running career and love for all things cardio to a temporary screeching halt. As an alternative exercise, she turned to yoga. It didn't take her long to connect to the oneness and union of yoga as well as its therapeutic healing qualities. The more she practiced, the more she immersed herself deeper into this beautiful and ancient tradition. She liked what was happening. Yoga revealed to Dawn the beauty and strength inherent in her own being. It uncovered the person that existed before the stresses of a corporate career.
Dawn is also a certified fitness instructor through Aerobics Fitness Association of America [AFAA] and Body Training Systems [BTS] who has been teaching since 2007. In June 2012 she completed the class room requirements for her yoga certification in WHY Power through West Hartford Yoga's 200 hour teacher training. This beautiful process was organically nurtured by many wonderful teachers such as Ellen Head, Jill Miller, Judith Orloth, Nikki Poole, Jude Russell, Barbara Ruzansky, and Crystal Sullivan. When not on her mat, Dawn can be found with her other beautiful inspirations, Paul, Brandon and Devin either running, skiing or just tossing the baseball in the back yard. Just as the word yoga itself means to yoke or join, yoga has helped me cultivate a connection between all aspects of my being. How can I not share this joy?
Marilyn discovered yoga after retirement from the corporate world. It was a suggestion from her daughter that brought her to her first class over 11 years ago but it was the profound effect on the body-mind connection that kept her coming back. After attending classes for many years, the desire to really learn more about every aspect of yoga led her to enroll in the Crossroads Training here at SoulSpace. A believer in continuing education and personal development at every age, Marilyn continues to learn and grow. She's a lover of the outdoors and an enthusiastic gardener. She treasures her role as a mother and grandmother.
Cheryl began exploring the path of yoga almost 20yrs ago in New York City while attending law school. As her interest gravitated from the physical to the spiritual aspects of practice, various asana and meditation teachers have been helping to gently guide her on her journey including Rolf Gates, Seane Corn, Kevin Griffin, Nikki Meyers, Brian Kest, Tommy Rosen & Sharon Salzberg. In 2012, Cheryl became certified as an RYT at the 200hr level in Nosara, Costa Rica and is currently enrolled as a 500hr RYT student at Kripalu.
Believing passionately in the power of gratitude in our lives and the limitless benefits of living in the present moment (one breath at a time), Cheryl tries to walk her own spiritual path with grace, humility and an open heart. She strives for balance, flexibility, strength & serenity both on and off of the mat and, desiring always to remain a student, is constantly learning from all of the various teachers that surround her each and every day.
Jessica has a dedicated career working as a leader in the mental health field, currently employed by Yale University's School of Medicine's Department of Psychiatry. She has served as a Clinical Director in various capacities over the past ten years with areas of specialty practice surrounding forensic psychology, addiction recovery, trauma, evidence based treatment, and holistic treatment modalities. Jessica is an advocate for yoga and meditation in developing increased visibility as effective practices in the realms of psychiatry, health, and human services. She continues to witness the profound impact these modalities have had with alleviating symptoms of anxiety, depression, trauma, and addiction when combined with traditional "talk therapy".
Jessica has been teaching yoga since 2011, receiving her certification from Samadhi Yoga. She approaches her students from a place of love and acceptance and is passionate about cultivating a studio atmosphere of non-judgment and to support healing and optimal functioning of the whole self. She frequently utilizes medicinal aromatherapy, Ayurveda, and detoxing flow to enhance her classes. Jessica has been inspired through cultural immersion and travels to Asia, Australia, and Central America, which have served as a catalyst to enhance her spiritual connection to nature and the "yoga of life". She will also graduate in the summer of 2016 with her AYS certification from the Himalayan Institute and is the founding director of Prima Wellness, LLC.
Susan completed her 200 hr Yoga teacher training through CrossRoads and is currently enrolled in the 500 hr training at CrossRoads. She is also a Yoga Alliance certified Radiant Child Yoga Teacher, which a Kundalini based program, with 175 hours of training completed. She is in clinical practice as a Pediatric Physical Therapist and has been working with children and families for 29 years in all settings. She recently completed her Doctorate in Physical Therapy, is APTA board certified as a Pediatric Clinical Specialist and her research focuses on using yoga intervention with children who are differently abled. Susan currently works as a Pediatric Physical Therapist in schools on the CT shoreline and is a per diem employee at Connecticut Children's Medical Center in Hartford. Integrating yoga into her physical therapy interventions has been extremely rewarding and she believes in the benefits for both children and families. Susan discovered yoga while recovering from an acute episode of multiple sclerosis, which she has thrived with for 10 years. Yoga and meditation has provided a foundation for wellness and a source of strength during both uplifting and challenging times. She has a particular interest in supporting families in their journey of raising children and adults with physical and emotional challenges and regularly engages teachers and caretakers in yoga and mindfulness practices in her work settings.
Crystal has had a life-long fascination with the body-mind-spirit connection. She has completed a 200 hr yoga teacher training at Sacred Rivers, a 200 hour Vinyasa teacher training with Rolf Gates and a 300 hour teacher training with emphasis on Yoga Therapy at Sacred Rivers. She is a Certified Yoga Therapist (C-IAYT) recognized by the International Association of Yoga Therapists. Additionally, she has studied The Art of Teaching Yin Yoga with Paul & Suzee Grilley and Paulie Zink, The Art of Teaching Vinyasa with Shiva Rea and Kundalini Yoga for Mastering Your Life with Guru Singh. She studies regularly with her teacher and Amma devotee, Gauri Jennifer DesRochers. Crystal believes that yoga is a way of life that invites wellness, serenity, and deeper communion with the Divine. Her students are encouraged to lead their best possible life. Also a Physical Therapist, she directs/lead teaches CrossRoads 200 & 300 Hour Yoga Teacher Training and offers Yoga Therapy Consults at SoulSpace for those who seek to take their practice and understanding of yoga to the next level and/or who wish to apply yoga's therapeutic tools to specific concerns. She loves spending quality time with her husband, daughter, friends and yoga community. She also loves creating music and art and cherishes all forms of learning. Crystal is grateful for the opportunity to serve at SoulSpace.


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Broadberry Entertainment Group and LAVA Present
Sat. September 7, 2019
American musician who plays the guitar, banjo, and fiddle for bluegrass band
Born in Washington, D.C. but raised in Harpers Ferry, West Virginia, a teacher of old-time music at Augusta Heritage Center of Davis & Elkins College in Elkins, West Virginia, co-founder of Old Sledge, joined Old Crow Medicine Show in 2012.
2406 Colonial Ave
Norfolk, VA, 23517
http://www.toastplace.com/
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text: Q: Relations between $\mathcal D$-modules and Exterior Differential Systems? As a followup of this answer, I wonder relations between $\mathcal D$-modules and Exterior Differential Systems, both of which could be used to describe systems of PDEs. If I understand correctly, $\mathcal D$-modules are about linear PDEs while exterior differential systems are about general PDEs. However, I am looking for an explicit and direct description of relations between these two, at least under certain linearity assumptions. This question is motivated by the Spencer resolution. To fix notations, let $X$ be a smooth complex variety of dimension $n$. As a (left) $\mathcal D_X$-module, $\mathcal O_X$ admits a locally free resolution $\mathcal D_X\otimes_{\mathcal O_X}\bigwedge^*\Theta_X\to\mathcal O_X$ called Spencer resolution, where $\Theta_X:=\operatorname{\mathcal Der}_{\mathcal O_X}(\mathcal O_X)$ is the tangent sheaf. This resolution is quite closely related to the de Rham complex therefore the question. I am not familiar with either, and I guess that this should be something already understood, if not well documented.

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Elemental Iceland
Return to Elemental Iceland home page Introduction To Iceland! Day 1 - Reykjanes Peninsula Day 1 - Reykjavik Day 2 - Hellisheiði Geothermal Plant; Day 2 - Reykjadalur Hot River Day 2 - Geysir and Fulfoss Day 2 - Seljalandsfoss Day 3 - Backpack between Volcanoes I Day 4 - Backpack between Volcanoes II Day 4 - Skógar to Skaftafell Day 5 - Climbing Iceland's Highpoint Day 6 - Lagoons, Coasts, and Deserts Day 7 - Dettifoss Day 7 - Hverir, Krafla, and Lake Myvatn Day 7 - The Turf farm at Laufás Day 7 - City of Akureyri Day 8 - The Troll Peninsula Day 8 - Eirick's Homestead Day 9 - The Final Tour Supplemental Images Where we drove The "Short Report" Original Planning Page GPS Data Video Clip Index
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A Backpack Between Volcanoes
Básar to Fimmvörðuháls pass
Sunday, July 8th
Today was the day for the start of our two-day "between the volcanoes" backpack, from the valley of Þórsmörk to the small south-coast community of Skógar.
We chose this backpack for a number of reasons: the first was that the start point - the Þórsmörk valley - is considered one of Iceland's most beautiful outdoor destinations. Surrounded by glaciers and mountains, it has a slightly warmer climate that supports a small indigenous bit of forest, a very unique thing in this country. Secondly, the path of our backpack climbed up and over a mountain pass between two glacier-capped volcanoes; one of the volcanoes is Eyjafjallajökull, and if you don't remember, this is the Icelandic volcano that erupted in 2010, becoming world-famous as its ash disrupted air travel for two months in Western Europe and the North Atlantic. Part of the eruption occurred directly across the path our backpack, and we were interested in viewing the aftermath. And thirdly, this short two-day backpack fitted well into the logistics of our fairly short visit to Iceland.
courtesy CHatko
Hamragarðar campground
As I mentioned earlier in this narrative, the logistics surrounding the setup of this backpack meant that I had to get up early and drive the van to the endpoint, at Skógar. The second bus - the one that would take us from the campground into Þórsmörk valley - didn't leave until after 10am, so everybody except me got to have a nice, leisurely morning.
Green Buttress
Leaving the campground at 7:15am, I drove east along the ring road towards Skógar. The lower green flanks of Eyjafjallajökull were a constant companion on the left, and I stopped at several of the interpretive lookouts along the way to take some shots of this now-famous volcano. Unlike those days just 26 months prior, the top of the peak looked quiet and smoke-free.
Portrait of an eruption
I arrived at the Skógar area shortly before 8 a.m., and parked the Hiace at the Skógafoss waterfall parking area (the path leading down from the mountains - and which we would use on the second day of our backpack - ends here).
I knew I had to take bus 21a, but it was not completely clear to me if the bus left at 8a.m. or 8:30a.m., and also it was not clear as to whether or not the bus stopped at the Skógafoss parking area, or out at the junction with the ring road. In order to cover all of my bases, I briskly walked the five minutes or so back to the main ring road, and bided my time until 8 a.m.
Skógar
Farmlands and Westman Islands
West from Skógar
I took a few pictures of the surrounding scenery from the ring road while I waited. Of particular niceness was the view across the coastal plains towards the rugged Westmann Islands, situated just a few kilometres south of the coastline. From my point along the road near Skógar, I had a perfectly lined-up view of farmland, a small coastal town, and islands in the far distance.
8 a.m. came and went. No bus coming along the ring road at 8, then. I had at least 30 minutes to work with, so I decided to head back to the car park to see if there was any indication of the bus back there. As I was walking back, I noticed a large white bus come from inside Skógar itself and turn towards the parking lot. I wasn't absolutely sure that it was the bus I wanted, but it seemed promising.
Skógar bus stop
Arriving back at the parking lot, it was clear from a sign in the bus' window that it was indeed the 21a, and it was leaving at 8:30 a.m. Uncertainty resolved. The 21a *leaves* from Skógar at 8:30 a.m.; it does not come from some point further east. I went up to the bus driver and paid the 1100 ISK fee to take the bus back to Seljalandsfoss (and he nicely gave me a 100 ISK discount when I didn't have precise change on hand).
While waiting for 8:30 to arrive, I struck up a chat with a young Welsh family whose children were cavorting about near the bus. They had recently moved to Iceland to live and work, and during their weekends and time off they explored the wilds of the country. It so happened that this particular weekend they were aiming to do exactly the same itinerary we were planning - albeit over a longer number of days.
Reykjavik Excursions
Welsh boy
West on bus 21a
8:30 a.m. soon rolled around, and we boarded the bus and headed back to the ring road, then east. In about twenty minutes, I was back at Seljalandsfoss, where the bus dropped us off right at the waterfall parking area. It was a simple matter to follow the footpath across the fields and back to our campsite, where the rest of the group was having a late and leisurely breakfast.
Breakfast at Seljalandsfoss
Hamragarðar camground buildings
Hatko's morning pleasure
After breakfast and packing up, we made our way to the central facilities building at the Hamragarðar campground. The bus that would be taking us into the Þórsmörk valley stops on the road in front of this building.
Big buses approach
Bus 9a - a large highly jacked-up four-wheel drive Mercedes bus - arrived a few minutes late. We presented the tickets we had purchased the day before and loaded our full packs into one of the cargo holds. Soon, we were on our way up highway 249. The pavement soon ended, and we began the dusty and bumpy drive along the F249 - our first experience with one of Iceland's so-called "F-Roads" (also known as "Mountain Tracks").
Heading to Þórsmörk
The Þórsmörk valley is a highly-prized destination for Icelanders and foreigners alike. Surrounded on three sides by big mountains and big glaciers, especially on the south and west, the valley contains a microclimate that makes it more amenable to vegetation. As a result, there is a small natural forest in the valley, reportedly also quite beautiful and scenic. In fact, the name Þórsmörk translates to "Thor's Forest".
Glacier stopoff
F249 turned out to be quite a dusty and washboarded track, throwing up a huge plume of dust behind us and rattling our teeth. To our left was a very wide, braided river, chocked with sediment. This was the Markafljót, the main river that drains the entire Þórsmörk valley, including the many glaciers that flow down into the valley. The wide sandy flats and many river braids is characteristic of a glacial outflow river.
Off to our right was a steep mountain slope, with snow and glaciers thousands of feet above us. This was the northern slope of now-famous Eyjafjallajökull, which erupted in 2010. The bus made a scenic 10-minute stop at an overlook towards a valley glacier that flowed down from the heights of Eyjafjallajökull. It's snow, ice, and crevasses were quite dirty-looking, sporting deposits of volcanic ash from the 2010 eruption.
Lady's Bedstraw and Eyjafjallajökull
Ewart and Þórsmörk valley
Chillin in Þórsmörk
Typical Þórsmörk ford
Back on board
Back on board the bus after our scenic stop, we continued on our journey up the Þórsmörk valley. The road became increasingly challenging, with larger and larger fords of tributaries of the Markafljót river. The largest of the fords, I fear, may have been too much for the Hiace - or at the very least would have made for a white-knuckle experience.
A major ford
There are several huts and campgrounds sprinkled about the scenic Þórsmörk valley, and the F249 road that we were on provided access to two of them: the Húsadalur hut and campground, and the Básar hut and campground. The start point for our backpack was the Básar hut and campground - however, our bus was headed to the Húsadalur hut and campground. From there, another bus would arrive within minutes to take us the final few kilometres to Básar.
Increasingly interesting and beautiful crags became visible around us as we continued up-valley. Under an increasingly sunny day, there were now great views in all directions - green craggy valleys down low and attractively-shaped alpine peaks higher up.
Húsadalur hut
we arrived at the Húsadalur hut and campground at around noon, and got out to wait for the final bus that would take us to Básar. It was a most pleasant location, on the banks of the wide Markafljót river. There was a large green lawn in front of the hut buildings, and in the background, a short but thick forest covered the hillsides, with the occasional crag of lava rock poking up.
There wasn't much time for us to poke around, because soon another large 4-wheel-drive bus rumbled up, and we confirmed with the driver that this bus was indeed continuing on to Básar. All of our logistics, fortunately, were still going according to plan.
9a bus cockpit
Another bus to final destination
Looking across at Skagfjörðsskáli
Within twenty minutes were on our new bus, headed to Básar. We had to head a short way back long the road we had just come up to reach the side junction leading to Básar, and from there it was a short drive along another dustry stretch of the road. As we approached the site of the hut and campground, we could see many tents and four-wheel drive capable vehicles parked in little nooks and crannies between the trees that grew here. It looked like quite a busy place - but only for people with the appropriate vehicular equipment!
Soon afterwards, we reached the Básar hut proper, and the bus slowly backed into a long driveway that led up to it. It wouldn't be long before we were ready to begin our backpack into the Icelandic wilderness!
Approaching Básar
Disgorging visitors
Interactive Trackmap - drive into Thorsmork - double-click to expand
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Interactive Trackmap - drive into Thorsmork - click to expand
[ Return to "Elemental Iceland" Home page | Introduction | To Iceland! | Day 1-Reykjanes Peninsula | Day 1-Reykjavik | Day 2-Hellisheiði Geothermal Plant | Day 2-Reykjadalur Hot River | Day 2-Geysir and Gullfoss | Day 2-Seljalandsfoss | Day 3-Backpack between volcanoes I | Day 4-Backpack between volcanoes II | Day 4-Skógar to Skaftafell | Day 5-Climbing Iceland's Highpoint | Day 6-Lagoons, Coasts, and Deserts | Day 7-Dettifoss | Day 7-Hverir, Krafla, and Lake Myvatn Area | Day 7-Turf Farm at Laufás | Day 7-Akureyri | Day 8-The Troll Peninsula | Day 8-Eirik's Homestead | Day 9-Final Tour
| Supplemental Images | Where we drove | The "Short Report" | Video Clip Index | GPS Data ]
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Professor Mühlhäuser named as ACM Distinguished Member
Recognition for outstanding scientific contributions to computing
2021/12/21 by Daniela Fleckenstein
Prof. Max Mühlhäuser, Professor of Computer Science and head of the Telecooperation Lab, was named a 2021 Distinguished Member of the Association for Computing Machinery (ACM). The ACM named 63 Distinguished Members in 2021 for outstanding contributions to the field of computing. All distinguished members are longstanding ACM members and were selected by their peers for a range of accomplishments that advance computing as a science and a profession.
Picture: Katrin Binner
Professor Max Mühlhäuser
The 2021 distinguished group of computing professionals were selected for their contributions in one of three fields: education, engineering or science. Professor Mühlhäuser was selected for his outstanding scientific contributions.
Professor Mühlhäuser's Telecooperation Lab researches concepts and methods for human-centered smart spaces of all sizes: from personal cyber workstations and intelligent meeting rooms to smart cities and intelligent, resilient infrastructures. In addition, he is also heading the doctoral school Privacy and Trust for Mobile Users at TU Darmstadt and is a principal investigator in cooperative research centers such as the center for resilient digital cities emergenCITY, the German national research center for Cybersecurity ATHENE, and the collaborative research center MAKI on the Future Internet.
"Each year we are excited to recognize a new class of ACM Distinguished Members both for their professional achievements, as well as their longstanding membership with ACM," said ACM President Gabriele Kotsis. "The Distinguished Members program is both a way to celebrate the trailblazing work of our members and to underscore how participation with a professional society enhances one's career growth. This award category also emphasizes how ACM's worldwide membership is the foundation of our organization."
The 2021 Distinguished Members work at leading universities, corporations and research institutions across the globe. To be nominated, a candidate must have at least 15 years of professional experience in the computing field, five years of professional ACM membership in the last 10 years and have made a significant impact in the field of computing, computer science or information technology. Furthermore, it is expected that a Distinguished Member serves as a mentor and role model, guiding technical career development and contributing to the field beyond the norm.
ACM, the Association for Computing Machinery claims to be the world's largest educational and scientific computing society, uniting educators, researchers and professionals to inspire dialogue, share resources and address the field's challenges. ACM strengthens the computing profession's collective voice through strong leadership, promotion of the highest standards, and recognition of technical excellence. ACM supports the professional growth of its members by providing opportunities for life-long learning, career development, and professional networking.
ACM press release
Telecooperation Lab
Communication and Media Relations


The structure-activity relationship of the crucial C16 region of (-)-dictyostatin was established through total synthesis of analogs followed by detailed biological characterization. A versatile synthetic strategy was used to prepare milligram quantities of 16-normethyldictyostatin, 16-epi-dictyostatin, and the C16-normethyl-C15Z isomer. Along the way, a number of other E/Z isomers and epimers were prepared, and a novel lactone ring contraction to make iso-dictyostatins with 20-membered macrolactones (instead of 22-membered macrolactones) was discovered. The synthesis of 16-normethyl-15,16- dehydrodictyostatin is the first of any dictyostatin by a maximally convergent route in which three main fragments are assembled, coupled in back-to-back steps, and then processed through refunctionalization and macrolactonization. Cell-based and biochemical evaluations showed 16-normethyl-15,16- dehydrodictyostatin and 16-normethyldictyostatin to be the most potent of the new agents, only 2- and 5-fold less active than (-)-dictyostatin itself. This data and that from previously generated dictyostatin analogs are combined to produce a picture of the structure-activity relationships in this series of anticancer agents. © 2007 American Chemical Society.


The Data concerning the User is collected to allow the Owner to provide its Services, as well as for the following purposes: Analytics, Interaction with external social networks and platforms, Remarketing and behavioral targeting and Advertising.
Receive their Data and have it transferred to another controller. Users have the right to receive their Data in a structured, commonly used andmachine readableformat and, if technically feasible, to have it transmitted to another controller without any hindrance. This provision is applicable provided that the Data is processed by automated means and that the processing is based on the User's consent, on a contract which the User is part of or on pre-contractual obligations thereof.


Home > Home care services > Palliative care > Who is it for?
medication costs that do not provide the intended relief and are becoming a financial hardship to the patient.
Agnes was diagnosed with ovarian cancer the year her husband died. She underwent surgery with no further chemotherapy or treatments. She had just learned that the cancer had come back and spread to her bladder and abdomen.
The only family she had was a sister-in-law and nephew. She had no health care directive.
She was afraid of being in pain and didn't want to go through the ordeal that her husband did when he died of lung cancer.
Allina Health Palliative Care met with Agnes four times and provided several telephone calls from an expert nurse for symptom management and family support.
The palliative care nurse accompanied Agnes and her sister-in-law to her first cancer doctor visit. The nurse helped Agnes and her family understand her disease and treatments that were presented by the doctor.
The social worker met with Agnes, her nephew (power of attorney), and sister-in-law to discuss resources, assist in completing her health care directive, and future planning options.
The palliative care nurse visited a third time to provide assessment and treatment options to manage her abdominal pain and bladder spasms.
At the time that Agnes' quality of life started to decline, the nurse visited to discuss and assist Agnes' transition from palliative care to hospice care.
Agnes spent her remaining months at a care facility with hospice support.


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PREVIOUS ARTICLE: Brüll, Jacob NEXT ARTICLE: Brutskus, Iulii
Brushtein, Aleksandra Iakovlevna
(1884–1968), Russian playwright, memoirist, and teacher. Aleksandra Brushtein was born in Vilna, where her father, Iakov Vygodskii (Wygodzki; 1857–1941), was a physician and a leading figure in the Jewish community. She graduated from the History–Philosophy Department of the Higher Women's Courses in Saint Petersburg. After the revolution, Brushtein concentrated on educational work and writing, organizing 173 literacy schools for adults and writing extensively for children and adolescents.
Especially popular in their day were Brushtein's plays for children, including Prodolzhenie sleduet (Continuation to Follow; 1933), Goluboe i rozovoe (Blue and Pink; 1936), and the dramatization for children's theater of world classics such as Don Kikhot (Don Quixote; 1928), Khizhina diadi Toma (Uncle Tom's Cabin; 1948), and Zhestokii mir (Cruel World, an adaption from Dickens; 1954). Overall, more than 60 of her plays and dramatizations were performed, and an anthology of them appeared in Moscow in 1956. Her memoirs, Stranitsy proshlogo (Pages from the Past) appeared in 1952, and an autobiographical trilogy, Doroga ukhodit v dal' . . . (The Road Goes off into the Distance . . .), was issued between 1955 and 1959.
Brushtein's plays, straightforward and openly didactic, were once very popular on the children's stage, though they have since been forgotten. In essence she is now known for her trilogy Doroga ukhodit v dal' . . . , with the title of the first volume (1955) having become the name for the entire set (the other two titles are V rassvetnyi chas [At the Hour of Dawn; 1958] and Vesna [Spring; 1959]). Its subject is typical of a coming-of-age novel: the biography of a girl from the time she enters school until she graduates. The action takes place in Vilna at the end of the nineteenth century. The novel's hero, the girl's father, is the doctor Iakov Ianovskii, whom she worships (the prototype was the author's own father). However, the hero of the novel, unlike his model, was not active in politics and in place of the former's Jewish interests he appears simply as a bearer of the values of the liberal intelligentsia.
The novel is written lightly and with humor, and depicts historical events through the eyes of a child. It creates a convincing picture of the life of the liberal Russian and Russian Jewish intelligentsia at the end of the nineteenth century, as well as of the life of multiethnic Vilna in that period. Brushtein refers calmly and naturally to many subjects that the Soviets half-forbade or relegated to silence. For decades, her book served young Soviet Jews as an almost singular source of information about the Pale of Settlement, the numerus clausus, the Passover Seder, and the identity of such people as Alfred Dreyfus and the revolutionary Hirsh Lekert.
Doroga ukhodit v dal' . . . served as a genuine codex of values of Russian liberal intelligentsia, and, in the narrower sense, of the values of the Russian Jewish intellectual community that emerged in the middle of the nineteenth century. The novel, which was one of the most important books for a generation of young people, preserved in many ways the cultural traditions of the Russian Jewish intelligentsia under Soviet conditions that threatened it in so many ways.
Aleksandra Brushtein, Doroga ukhodit v dal' (Moscow, 1965); L. Kabo, "A. Ia. Brushtein," Lekhaim 1 (2001).
Valery Dymshits
Translated from Russian by Alice Nakhimovsky


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f1 austin articles archive
Rate the race: 2012 United States Grand Prix
2012 United States Grand Prix
18th November 2012, 20:39 25th March 2015, 6:02 | Written by Keith Collantine
What did you think of the United States Grand Prix? Share your verdict on today's race.
Live: 2012 United States Grand Prix
F1 Fanatic Live
18th November 2012, 17:30 4th April 2013, 9:01 | Written by Keith Collantine
Follow the 2012 United States Grand Prix on F1 Fanatic Live.
Advantage Vettel – but Alonso still believes
2012 United States Grand Prix pre-race analysis
18th November 2012, 3:12 | Written by Keith Collantine
Sebastian Vettel has a chance to clinch the drivers' championship with one round to spare in the United States Grand Prix but Fernando Alonso believes he can be beaten.
2012 United States Grand Prix qualifying in pictures
18th November 2012, 1:37 4th October 2017, 15:55 | Written by Keith Collantine
Pictures from final practice and qualifying for the United States Grand Prix.
Vettel takes pole as Alonso struggles to fourth row
2012 United States Grand Prix qualifying
17th November 2012, 19:58 31st October 2017, 17:21 | Written by Will Wood
Championship leader Sebastian Vettel will start seven places ahead of rival Fernando Alonso after taking the first ever pole position around Circuit of the Americas in the United States.
2012 United States Grand Prix grid
17th November 2012, 19:33 18th November 2012, 17:07 | Written by Will Wood
Sebastian Vettel is on pole for tomorrow's United States Grand Prix, with McLaren's Lewis Hamilton alongside. Fernando Alonso will start eighth after Romain Grosjean's penalty.
Vettel quickest yet again in final US practice session
2012 United States Grand Prix third practice
Sebastian Vettel was the fastest driver once again in the third and final practice session ahead of qualifying for the US Grand Prix.
Will F1 make a success of its return to America?
17th November 2012, 10:50 17th November 2012, 10:51 | Written by Keith Collantine
F1 is back for another attempt to win over the American public. But will the Circuit of the Americas provide the springboard for success the championship is yearning for?
Drivers praise COTA but race prospects aren't good
2012 United States GP Friday practice analysis
F1 drivers were full of praise for the new home of the United States Grand Prix after sampling it for the first time today. But its first race be any good?
Live: 2012 United States Grand Prix third practice
17th November 2012, 0:00 4th April 2013, 9:01 | Written by Keith Collantine
Follow the 2012 United States Grand Prix third practice session on F1 Fanatic Live.
Live: 2012 United States Grand Prix qualifying
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2012 United States Grand Prix practice in pictures
Pictures of F1 cars in action for the first time at the dramatic new Circuit of the Americas.
Make your United States GP predictions to win prizes
Enter your predictions for the United States Grand Prix for your chance to win prizes this weekend.
Vettel fastest despite delay in second practice
2012 United States Grand Prix second practice
Sebastian Vettel was quickest for the second session in a row at the Circuit of the Americas despite losing time with a technical problem.
Vettel takes top time off Hamilton in first practice
2012 United States Grand Prix first practice
Sebastian Vettel led the first practice session at the Circuit of the Americas by over a second.
F1 drivers have positive first impression of COTA
F1 drivers gave the Circuit of the Americas the thumbs-up after arriving at the new home of the United States Grand Prix.
Live: 2012 United States Grand Prix first practice
Follow the 2012 United States Grand Prix first practice session on F1 Fanatic Live.
Live: 2012 United States Grand Prix second practice
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2012 United States Grand Prix Thursday pictures
15th November 2012, 23:59 | Written by Keith Collantine
Pictures from Thursday at and around the Circuit of the Americas ahead of its first Grand Prix.
How Vettel and Red Bull can win titles this weekend
Sebastian Vettel can win the drivers' title this weekend and Red Bull are very likely to clinch the constructors' crown. Here's how they can do it.


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Conference on Characterization and Radiometric Calibration for Remote Sensing (CALCON)
Home > Conferences and Events > CALCON > 2019 > all2019content > 4
All 2019 Content
CLARREO Pathfinder Inter-calibration: Requirements and Objecti
Constantine Lukashin, NASA Langley Research Center
Y. Shea, NASA Langley Research Center
K. Thome, NASA Goddard Space Flight Center
B. A. Wielicki, NASA Langley Research Center
The Climate Absolute Radiance and Refractivity Observatory (CLARREO) is a Tier 1 mission recommended by the NRC Decadal Survey 2007. In 2016, NASA allocated funding for a CLARREO Pathfinder mission to demonstrate essential measurement technologies required for the full mission. The allocated funds support the flight of a Reflected Solar spectrometer, hosted on the International Space Station (ISS) in the 2023 time-frame. One of the major objectives of CLARREO Pathfinder mission is to demonstrate on-orbit sensor inter-calibration. The CLARREO Pathfinder approach for reference inter-calibration is based on measuring spectral reflectance with high accuracy and establishing an on-orbit reference for operating Earth viewing sensors: CERES and VIIRS. The mission goal is to be able to provide CLARREO reference observations that are matched in temporal, spectral, and angular domains with measurements from the aforementioned instruments, with sampling sufficient to overcome the random error sources from imperfect data matching. The inter-calibration method is to monitor changes in targeted sensor response function parameters: effective offset, gain, non-linearity, spectral response function, and sensitivity to polarization. We will present the CLARREO Pathfinder project status, development of its inter-calibration approach and algorithms, and expected sampling estimates.
Jun 19th, 3:00 PM
Research Centers and Departments


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Ecologist - Writer - Photographer
Stress physiology of South African game animals
Sharing of reproduction and care of young in banded mongooses
Effects of anthropogenic waste disposal on banded mongoose demographics
Group dynamics in chimpanzees
Costs and benefits of communal breeding in grey mouse lemurs
Dynamics of group-living in social spiders
Magazine Articles+
The Ray Harryhausen Centenary Photo Quiz
Scotland Galleries
Ray Harryhausen: Titan Of Cinema - Teaser
Tyrannosaurs: The Exhibition
Tyrannosaurs: teaser
Trix - Tyrannosaurus rex for real
Full Flow: Explorations of the Flow Country
Titan arum - at Royal Botanic Garden Edinburgh
Wee Reekie - Amorphophallus konjac
Amorphophallus titanum - the corpse flower
Scotland's Squirrels
Abstracts with Trees
Ardnamurchan I: Portrait of the region
Ardnamurchan II: Landscape of Contrast
Scottish Wildlife
Scotland Travel
Scotland in Monochrome
The Joppa Whale
Rhino!
Rhino Capture
Rhino I
Rhino II
Rhino III
Rhino IV
Rhino V
RHINO portfolio
Republika Hrvatska: Croatia
Zagreb: Urban Architecture
Out and About: Rural Architecture
Wildlife: Nature's Architecture
Colours of Kerala (India)
Camera Trap: South Africa
Black and White Camera Trap Images
Colour Camera Trap Images
South Africa Wildlife
South Africa Landscape
Madagascar Wildlife
Emporia of Weird & Wonderful: the Nature of Museum
Year in Pictures
Reimagining Baby Tyrannosaurs
Ray Harryhausen: Titan of Cinema
Death to Nanotyrannus! Long Live Tyrannosaurs!
Ray Harryhausen Tribute Blog
Filling Romer's Gap: A Tribute to Professor Jenny Clack
Tyrannosaurs: from T. rex to Nanotyrannus, all features great and small
The Grey Squirrel conundrum: conservation v's ethics
Dinosaur egg discovery reveals social lives of dinosaurs
New Reekie 3 and the Power of Plants
Wee Reekie - Smaller but Smellier...
Ecology: Life on the Edge
Why Fossils Matter
The Return of the Giant Corpse Flower…
The Future of Scotland's Landscape: Geology and Biodiversity
A Gathering of the Extraordinary: Scottish Nature Photography Festival 2017
Roads Less Travelled – Sutherland in Winter
Monkey Business: All Primates Great and Small
Crossing Croatia: National Parks, Castles and bear shit
India: Memories of Kerala
Highlands: Scotland's Wild Heart (with snow...)
Happy Birthday Sir David Attenborough
By the seaside on the Algarve
Civil War, Sex, and Mass Eviction....
A New (Moody) Dawn
Wet and Windy in Wester Ross
The Death of a Rhino
When the Wind Blows: Wild Shetland
Conservation Communication: Getting the Message Across
Animal Welfare: Aiming for a Better Future
Amorphophallus titanum: a Natural Wonder
India: the Colours of Kerala
Exploring Uncharted Terrain: Looking Back to Rhino and South Africa
Dinosaur & palaeontology articles & Blogs
The Ray Harryhausen Centenary Podcast
Ancient amphibian fossils provide insight into our future in changing climate
Image: An early tetrapod fossil (skull & vertebrae). Fossil Hunters Exhibition, National Museum of Scotland, Edinburgh.
Take a moment. Close your eyes. And imagine a tropical swamp and wet forest landscape. It is hot and humid. The vegetation is lush and glossy green, with thickets of trees and an understory of ferns, horsetails and other spindly fibrous plants. Water drips from leaves. Flying insects buzz about. On occasion, an amphibian or reptile plods through the mud. Where on Earth are you?
Such environments exist today – in the Amazonia of South America, the Congo of West Africa, and the Indonesian islands. But we are in Scotland, in the United Kingdom, Europe. How can this be?
Image: Laurentia, showing the position of Scotland and the rest of the United Kingdom and Ireland ~ 600 mya. Source: British Geological Survey.
We have time travelled. Our time machine has delivered us to between 345 and 360 million years before present (in the Carboniferous Period). Before the Age of Dinosaurs. At the time, Scotland, separate from England and the rest of the United Kingdom, was on the equator and part of the supercontinent Laurentia (abutted by eastern Canada and Greenland). Why have I packed you off in a time machine to Scotland at this time (of all times and places that we could set our sights on)? The reason is that this time is of particular scientific interest. Give a palaeontologist a time machine, and they would not set it for when animals first clambered onto land, or the Age of Dinosaurs, nor the Dawn of Mammals. They would set it for the geological time period known as Romer's Gap.
Image:Carboniferous scene from Fossil Hunters exhibition (National Museum of Scotland), featuring the fauna and flora of Willie's Hole, a site in the Scottish Borders. Many of the taxa shown have yet to be formally named by scientists. They include (from left to right), a 'primitive' tetrapodomorph nicknamed 'Ribbo', a colosteid eating a lungfish, and a whatcheerid (yes that is a real thing). If you look closely you will see some Arthropods in the bottom right corner. See: Closing Romer's Gap, National Museum of Scotland. Palaeoart by Mark Witton.
The Gap, today spanning approximately 15 million years, is so-called because, in the 1950's, American palaeontologist Alfred Sherwood Romer identified it as a time strangely lacking in tetrapod fossils. Tetrapods are vertebrate animals with four limbs with fingers and toes. They are important because they dominate the land-living vertebrate fauna today: as amphibians, reptiles, fish and mammals. In itself, the lack of fossils for a geological span is not important; there are periodic gaps in the fossil record throughout time. The crucial interest here is that major evolutionary change occurred within the vertebrate lineage at this point. Tetrapod fossils found in rocks prior to the Gap (the Devonian, or 'Age of Fishes') were polydactylus (with up to 8-digits per limb) and fish-like with tail fins. Fossils in rocks after the Gap show modern features including pentadactyl (5-digit) limbs and other terrestrial features.
Filling Romer's Gap...via Willie's Hole
Image: Koilops herma - an early tetrapod from Willie's Hole. From Phylogenetic and environmental context of a Tournaisian tetrapod fauna. Clack et al. NATURE ECOLOGY & EVOLUTION 1, 0002 (2016) | DOI: 10.1038/s41559-016-0002. Source: rdcu.be/b3gCd.
In a scientific paper, Phylogenetic and environmental context of a Tournaisian tetrapod fauna, published in the very first issue of journal Nature Ecology and Evolution (2017), a collaboration of scientists, led by Professor Jenny Clack of the University Museum of Zoology Cambridge, from Leicester, Southampton, and Cambridge Universities, British Geological Survey and National Museums of Scotland, helped to fill the fossil black hole of Romer's Gap using fossils unearthed from Scotland, specifically from a project called TW:eed (Tetrapod World: early evolution and diversification). The TW:eed project is an extension of that instigated by Tim Smithson and world-famous fossil collector, the late Stan Wood, the man who famously discovered Lizzie the Lizard. Lizzie is a fossil which, whilst important as the earliest known amniote (laying eggs on land), is probably not a reptile and possibly not female! Stan uncovered Lizzie in a Bathgate quarry (East Kirkton, just 10-minutes from my home) in West Lothian, and the Bearsden Shark in Glasgow, amongst many other fascinating fossils.
Image: A collection of early tetrapod fossils from Fossil Hunters: Unearthing the Mystery of Life on Land, an exhibition curated by the National Museum of Scotland.
The Scottish Romer's Gap fossils, including those collected at Willie's Hole, Burnmouth, in the Scottish Borders and several other locations described in the paper, featured prominently in Fossil Hunters: Unearthing the Mystery of Life on Land, an exhibition curated by and debuting at the National Museum of Scotland that went on to tour Scotland. Sir David Attenborough described the fossil finds as both 'sensational' and 'wonderful'.
Image: Ribbo - early tetrapod. The large number of prominent ribs indicate support of lungs out of water. Discovered at Willie's Hole, River Whiteadder, Scottish Borders. See: Closing Romer's Gap, National Museum of Scotland. Palaeoart by Karen Carr (reproduced with permission).
The scientists present evidence for at least five new tetrapod species for Romer's Gap. One of which, buried deep in the rock, was only discovered 'accidentally' using hi-tech micro-CT scanning. And there are more species to come, amongst others, 'Ribbo', so-called because of its extensive ribcage, evidence of air-breathing adaptation. The team show that Romer's Gap was not a period lacking fossils due to either low biodiversity at the time or environmental conditions precluding the fossilisation process, but simply that palaeontologists have not been looking in the right places. Nova Scotia, Canada is the only other place in the world to have yielded Tournaisian (the early period of the Carboniferous geological era) tetrapod fossils, but so far has produced only a smattering of bones. The Gap fossils of the Scottish Borders were originally buried in mud during tropical flash floods encompassing their vegetated terrestrial habitat. Crucially at least some of these fossils provide evidence of a capacity to walk on land, and are therefore of major importance in placing these early amphibians at a pivotal point in the evolution of our ancestors. Humans are ultimately descended from these early tetrapods. So were the dinosaurs...
Image: Burnmouth, Scottish Borders, Scotland. Site of early tetrapod vertebrate fossils of global importance.
The project finds suggest a diversity of Tournaisian fossil tetrapods waiting to be discovered within the 'Gap'. The diversity reflects an evolutionary radiation of tetrapods, a burst of speciation to fill vacant evolutionary niches, following a mass extinction event associated with major and rapid climate change https://www.britannica.com/science/Devonian-extinctions as well as exploiting niches previously unoccupied by vertebrates (because they had not effectively colonised the land). The end of Devonian extinction period saw the loss of up to 80% of animal species – quite scary. The TW:eed fossils tell us, not just what vertebrate species walked the land at the end-Devonian period, but also the environment they inhabited, a varied and seasonal marshy swamp-land with thickets of lycopod trees that periodically experienced drought and flood , and the prey that they likely ate, with fossil scorpions, millipedes and shrimp-like ostracods found in the same deposits. Crucially charcoal deposits provide evidence of forests and fire; and therefore oxygen levels comparable to before and after – so an anoxic atmosphere is not an explanation for Romer's Gap.
Image: the geological and evolutionary context and significance of the recent fossil finds – from Burnmouth and Willie's Hole in the Scottish Borders. The East Kirkton Bathgate fauna are also represented. Geological timescale of the Carboniferous Period, showing the extent of the two main sites within 'Romer's Gap', Burnmouth and Willie's Hole, in which new Tournaisan tetrapods have been found. Mississippian is equivalent to the early Carboniferous. Taxon codes left to right: Ve, Ventastega; Ic, Ichthyostega; Ac, Acanthostega; Tu, Tulerpeton; Wh, whatcheeriids; Cr, Crassigyrinus; Ba, baphetids; Co, colosteids; Ad, adelogyrinids; Te, temnospondyls (amphibians); An, anthracosaurs; Ca, Casineria; Ge, Gephyrostegus; Se, seymouriamorphs; Di, diadectomorphs; Am, amniotes; Mi, microsaurs; Ne, nectrideans; Ai, aïstopods. Copyright Jenny Clack. Source: Rebuilding a post-extinction world in the early Carboniferous by Jenny Clack.
A changing environment
Image: Changing environments - crucial to evolutionary innovation. But too fast and responsible for mass extinction. Fossil Hunters Exhibition, National Museum of Scotland.
There is an important lesson to be learned from Fossil Hunters, Romer's Gap and the Scottish fossils. Past environmental change, driven by a changing climate, has led to dramatic changes in habitat and biodiversity – many species have gone extinct and other species have evolved to cope with change. Historical climate change was natural, driven by abiotic factors, e.g. volcanic eruptions, or locally but equally dramatically by shifting continents (tectonic drift). Climate change today is unequivocally being impacted by human drivers: 97% of actively publishing climate scientists agree that climate-warming trends over the past century are extremely likely due to human activities, and the climate is changing at a significantly more rapid rate than background rates (excluding Earth's mass extinction events caused by catastrophic events). There is a real and present danger that the rate of change is too great for our habitats, ecosystems, and the species within to cope or evolve to keep up with. The Polar Bear, the most terrestrial of our Arctic mammals is likely to be the first to go. Climate change is a major marker of the Anthropocene, and we and our biodiversity face an even more worrying future as we enter the Trumpocene.
Image: Polar bear, a flagship species for the impact of modern climate change. Taxidermy specimen photographed at the National Museum of Scotland. Global warming is resulting in ice melt and driving starving bears to cannibalism and increasing human-wildlife conflict.
These recent fossil finds from Scotland, whilst rare, are of international importance. They tell us, not only what life used to be like in a part of the United Kingdom 450 million years ago, but they make an important contribution to our understanding of life on earth. Perhaps more pressingly, these fossils and our understanding of the environmental change that accompanied them, indicate that we should treat our current (and future) climate with care...
...otherwise, palaeontologists of a future age will be looking at a multitude of extinct species from the Trumpocene. If, indeed, palaeontologists and humans are still around to do so…
It was with great sadness that I learned yesterday (26/03/2020) of the death of Professor Jenny Clack. Professor Clack was a giant of vertebrate palaeontology. Based at the University of Cambridge Department of Zoology, she made a major contribution to the understanding of early terrestrial vertebrate evolution, how fish evolved into the first land-dwelling vertebrates, Acanthostega being one of the most famous 'missing links'. Alongside the late great Stan Wood, another of my palaeontology heroes, she was a crucial contributor to research on Scottish early tetrapods that filled a key global gap in evolutionary history – Romer's Gap. In 2016 I wrote an article to coincide with the publication of an exciting scientific research paper on the early Scottish tetrapod fauna and ecosystem (and the Fossil Hunters exhibition that launched at the same time at the National Museum of Scotland, Edinburgh). The article has remained unpublished until now, and I now publish here on my Blog and dedicate it to the important contributions made to palaeontology, and our understanding of the history of life on Earth, by Professor Jenny Clack. It was a privilege for me to see Professor Clack present for the Edinburgh Geological Society in 2017 on Scotland: The World's Greatest Place for Vertebrate Palaeontology. She gave a fascinating tour of the contribution of Scottish fossils to the field of vertebrate palaeontology. I was a like a kid in a sweet shop during the talk, with every slide a treat of Scottish vertebrate palaeontology. Below are photos taken at the Edinburgh Geological Society presentation by Professor Jenny Clack 22/11/2017.
To read personal tributes to Prof Clack's life and career:
Professor Jenny Clack, FRS, 1947-2020, by Dr. Jason Head & Dr Timothy Smithson, Department of Zoology, University of Cambridge.
A Remarkable Life in Fossils, by Dr. Nick Fraser, National Museums Scotland.
Professor Jenny Clack, 1947-2020, by Dr. Darren Naish, Tetrapod Zoology.
© Jason Gilchrist
All images copyright of Jason Gilchrist. Please contact me direct via the Contact page for commercial and/or printed use. For online non-commercial use, you may reproduce images from this website provided you clearly credit Jason Gilchrist in the image caption and provide clickable link to www.jasongilchrist.co.uk


text:
Q: Deploying my nextjs project on Vercel gives me the error: "FirebaseError: Firebase: Error (auth/invalid-api-key)" It gave me this wall of errors during the build:
(node:748) UnhandledPromiseRejectionWarning: FirebaseError: Firebase: Error (auth/invalid-api-key).
    at createErrorInternal (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:466:40)
    at _assert (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:470:15)
    at file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:5913:13
    at Component.instanceFactory (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:5930:11)
    at Provider.getOrInitializeService (file:///vercel/path0/node_modules/@firebase/component/dist/esm/index.esm2017.js:290:39)
    at Provider.initialize (file:///vercel/path0/node_modules/@firebase/component/dist/esm/index.esm2017.js:234:31)
    at initializeAuth (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:584:27)
    at getAuth (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:5979:12)
    at /vercel/path0/.next/server/chunks/190.js:32:68
(Use `node --trace-warnings ...` to show where the warning was created)
(node:748) UnhandledPromiseRejectionWarning: Unhandled promise rejection. This error originated either by throwing inside of an async function without a catch block, or by rejecting a promise which was not handled with .catch(). To terminate the node process on unhandled promise rejection, use the CLI flag `--unhandled-rejections=strict` (see https://nodejs.org/api/cli.html#cli_unhandled_rejections_mode). (rejection id: 13)
(node:748) [DEP0018] DeprecationWarning: Unhandled promise rejections are deprecated. In the future, promise rejections that are not handled will terminate the Node.js process with a non-zero exit code.
> Build error occurred
Error [FirebaseError]: Firebase: Error (auth/invalid-api-key).
    at createErrorInternal (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:466:40)
    at _assert (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:470:15)
    at file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:5913:13
    at Component.instanceFactory (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:5930:11)
    at Provider.getOrInitializeService (file:///vercel/path0/node_modules/@firebase/component/dist/esm/index.esm2017.js:290:39)
    at Provider.initialize (file:///vercel/path0/node_modules/@firebase/component/dist/esm/index.esm2017.js:234:31)
    at initializeAuth (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:584:27)
    at getAuth (file:///vercel/path0/node_modules/@firebase/auth/dist/node-esm/index-c327074d.js:5979:12)
    at /vercel/path0/.next/server/chunks/190.js:32:68 {

I honestly have no idea what I'm looking at. Can someone help me narrow down what might be the problem? Why is the API key invalid when it's working fine locally?

A: Turns out I just had to add the environment variables to Vercel. Oops.

A: I think the most common solution with this situation is to create 2 files. First file is .env with keys. Then 'firebase.config.js':

export const firebaseConfig = {
    apiKey: process.env.FIREBASE_API_KEY,
    authDomain: process.env.FIREBASE_AUTH_DOMAIN,
    projectId: process.env.FIREBASE_PROJECT_ID,
    storageBucket: process.env.FIREBASE_STORAGE_BUCKET,
    messagingSenderId: process.env.FIREBASE_MESSAGING_SENDER_ID,
    appId: process.env.FIREBASE_APP_ID,
};

Finally import and insert object in firebase:

import { firebaseConfig } from './firebase.config';
firebase.initializeApp(firebaseConfig);


text:
Castana may refer to a number of towns:

 Castana, Iowa, United States
 Castana, Lombardy, Italy

See also
Chastana, the Western Satrap king
Castano (disambiguation)
Castagna (disambiguation)

redpajama_set_name: RedPajamaWikipedia


The direct assessment of children will yield data on the following domains at the start and the end of the year.
Each of these domains will be related to age, home background, first language and pre-school experience. This will allow each country's data to be reported in a contextualised fashion.


text:
O Telstar 11N é um satélite de comunicação geoestacionário, construído pela Space Systems/Loral (SS/L), ele está localizado na posição orbital de 37,5 graus de longitude oeste e é administrado pela Telesat Canada, com sede em Ottawa no Canadá. O satélite foi baseado na plataforma LS-1300LL e sua vida útil estimada é de 15 anos.

Lançamento
O satélite foi lançado com sucesso ao espaço no dia 26 de fevereiro de 2009, às 18:29 UTC, por meio de um veículo Zenit-3SLB a partir do Cosmódromo de Baikonur, no Cazaquistão. Ele tinha uma massa de lançamento de 4.012 kg.

Capacidade e cobertura
O Telstar 11N é equipado com 39 transponders em banda Ku de alta potência para fornecer serviços de telecomunicações (aplicações de vídeo e dados) para os continentes da América do Norte, Europa e África, bem como serviços de comunicações móveis para a região do Oceano Atlântico.

Ver também
 Telstar

Ligações externas
 Loralskynet: Technische Daten und Footprints (em inglês)
 Gunter's Space Page: Telstar-11N (em inglês)
 Sea Launch: Telstar 11N Startverlauf (em inglês)

Telstar
Satélites de telecomunicações
Satélites geoestacionários


text:
WalthamMuseum.com
Home Beauty How much protein do I need?
How much protein do I need?
The very name of the protein, also known as protein, has a meaning: it comes from the Greek word "protos" and means "first" or "elemental". And indeed, protein is an elementary component of a healthy diet and belongs to the most important nutrients next to carbohydrates and fats. The body needs individual protein components – amino acids – to build muscle, organs, connective tissue, bones and cells, and to maintain the proper functioning of the immune system. How much protein do I need?
Protein happens!
Our body needs it to build muscles, organs, connective tissue, bones and cells. And for a healthy immune system. But protein can do more. How much protein a day does your body need to build muscle and stay slim? As always, it all comes down to the right proportions! Too much protein can do more harm than good. Which proteins you supply to your body is also crucial.
Protein – from products of animal or vegetable origin
Fish, meat, eggs and dairy products provide animal protein, but often contain a lot of fat. Soybeans and legumes, as well as seeds, potatoes and cereals are vegetable, rather low-fat sources of protein.
At most half of the daily demand for protein should be covered with animal products by choosing lean variants of these products. Excess animal protein is stored in the body in connective tissue and blood vessels, and also affects metabolism and kidneys. Let's do a small review of protein-rich products:
1 egg – 7 g protein
100 g turkey – 21 g protein
100 g salmon – 20 g protein
100 g lentils – 27 g protein
100 g tofu – 8 g protein
100 g cottage cheese – 13 g protein
Measuring method
Protein is very rarely presented as an integer that is independent of any variables. The reason is very simple – 200 g of protein may be the right amount for a man weighing 80 kg, but an exaggeration for a woman weighing 50 kg. Therefore, the demand for protein depends usually on weight, e.g. 2 grams per kilogram of body weight.
This is a much better system, suitable for most people, but still not perfect. It does not take into account the amount of body fat a person has. The need of someone who weighs 80 kilograms and has 8% body fat will be different from the demand of someone who weighs
80 kilograms with 20% body fat. This is because dry weight is much more metabolically active than adipose tissue. Muscle tissue is the place where the protein can interact and the anabolic processes that interest us occur here.
Demand of inactive people
dietary protein intake should be 0.8 g / kg body weight. That is the recommended daily allowance (according to RDA), this is the number quoted in many textbooks and is therefore also used by nutritionists. "Covering demand" is, however, different from "optimal intake", which allows you to maintain better health and figure. Many studies show that this optimal range for an inactive person is 1.2-1.5 g / kg body weight.
The demand of active people
The most popular belief that has been used is 2 or 2.2 g / kg body weight. This supply has been confirmed by many scientific studies and should be suitable for most people.
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I can't stand that feeling!!! I find drinking really cold bottled water seems to help me. Hope you feel better!
Elderberry Syrup (from www.asimplerway.com) This is a great cold and flu remedy, helping with expectoration, coughs, fevers and the general process of getting well. And kids like the taste! Elderberry Syrup (adapted from a recipe by Herbalist Angela Kann) Ingredients: Sambucus nigra berries (dried) - 8 oz Zingiber officinalis root (dried) - 2 oz. Ligusticum porteri root (dried)1.5 oz Mahonia repens root (dried) 2 oz Cinnamomum zeylanicum bark (dried) 3 tsp Honey (unpasturized) 2 cups Distilled water 8 cups Brandy 1/4 cup Weigh the proper quantity of each herb and combine with the water in a stainless steel pan. Bring to a boil and simmer for 30 - 40 minutes. Strain the mixture into another pan using a cheese cloth and strainer (a press if you have one.) Once the liquid is separated, add the honey and brandy at a low heat setting, stirring with a wooden spoon. Pour the syrup into dark glass bottles. Green wine bottles work nicely and can be stored in the refrigerator. I keep a 2 oz brown, blue or green bottle out and handy during the winter months.
washing your face with cold water is a temporary fix, but causes problems if your wearing makeup. and totally agree with the ice water...it will also help you kick the cold.
It seems like I've tried ever cold and sinus medicine out there. Is there ANYTHING that can relieve congestion when I have a cold? Something that really works?


I am enrolled in a master's program with plans to work for the defense industry after graduating in the winter of 2019.
As of this fall, I have been doing theater for almost a decade. So when I came to Mines, I joined the theater community where I act in, direct and produce shows. I am also the editor for the Oredigger newspaper's arts and culture section. I think it is important to pursue passions outside of what you are doing in school to avoid burning out on the same subjects.
When I've needed advice, I've turned to a lot of professors at Mines. Some of the best career and life advice I've received has come from my data structures professor, for whom I went on to be a teacher's assistant. He worked in industry for years before going into teaching, which is the same path I'd like to take with my career.
The best advice I've received recently was from my stage manager while I was directing a show. We had a rough dress rehearsal for the show, and I was rather stressed. She reminded me that everything comes together in the end. In theater, perfection isn't necessary for a good show. As in life, perfection isn't always worth the stress.
I would love to have a conversation with Julie D'Aubigny because she has an absolutely fascinating story which really needs to become a play or a movie. Long story short, she was a 17th century French woman who was an accomplished swordsman, opera singer and rogue. As an aside, there is a musical about her which debuted in 2017.