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Who wouldn't want to use the climbing wall?
Adrian Paradis
With UVic's Centre for Athletics, Recreation and Special Abilities (CARSA) turning into a long slew of disappointments, there was one thing that had kept me at least marginally excited about the whole project. At the end of it all, we would have a climbing wall here on campus. This addition to our school might have made the whole project worthwhile—that is, until I saw how much it was going to cost.
Membership passes for one semester will start at $100, which might be almost reasonable, only the basic membership does not include access to the climbing wall. With the Vikes All-In Pass, which includes the wall, the price jumps to a staggering $175 for a one-semester pass. So, for someone to use the climbing wall for two semesters it will cost $300 before taxes. For justification of this steep fee, the CARSA FAQ website states that, "Some people who want a fitness and weight centre pass might not want to use the climbing facilities."
The FAQ also says that the new fees to CARSA are a "similar arrangement to the current access at the Ian Stewart Complex fitness and weight centre." However, this seems similar only in that you only had to pay $55 for a semester pass before where you will pay $100 for a basic weight room pass at CARSA. I don't know if you can sense the irony here, but I fail to see how these two scenarios are all that alike—unless you count the fact that neither of them grants you access to a climbing wall.
Fortunately, for now, McKinnon will stay open so those who could not afford an Ian Stewart pass before still have a free weight room to go to. What still seems absent to me, however, is the fact that there is not a plan that just grants you access to the climbing wall, save for a day pass that sets you back $10 per climb.
Now, it may be a self-centred statement of bigotry, but I have to wonder who the hell would not want the use the climbing wall? I know I can't speak for everyone when I say this, but I know I'm not alone. This is literally the only part of this building I planned on visiting. Yet as a student, this showcase for our school has now become an unjustifiable luxury.
But I really don't mean to ignore the positive sides of the project. I know that the CanAssist program does good work and I desperately hope that CARSA will help it do just that. My only fear is that the CanAssist side will become secondary to UVic's apparent attempt to remodel itself as a sports school.
Regardless, the CARSA FAQ justifies its prices by saying, "Optional fees for all user groups have increased due to the costs of construction and equipping this brand new facility. While these costs were partially offset by corporate and donor support, parkade and food services revenue, as well as university funds, an increase to optional fees was required." So, because the project went over budget, it is up to the current student body to foot the bill even though almost none of them were the ones who voted to build CARSA in the first place, and few of them will be able to afford access to a climbing wall.
The promise of a climbing wall, dubbed the Peninsula Co-op Climbing Centre, was enough to keep me, and the little-boy Spider-Man enthusiast in me, excited about the eventual opening of the building. The lack of pool, the smaller-than–promised parking garage, the waiting, the waiting, and the waiting, all might have been justified in the end with an affordable and easily accessible climbing gym close to home. But nope. This will have to be chalked up to another disappointment on the CARSA scoreboard.


I was searching for a Property and found this listing (MLS® #627619). Please send me more information regarding 111 Honolii Pl, HILO, Hawaii, 96720. Thank you!
I'd like to request a showing of 111 Honolii Pl, HILO, Hawaii, 96720 (MLS® #627619). Thank you!


Canexpol devotes ctivities to two important values – beauty and care.
They let you express your individuality, reveal your inner potential and open yourself to the world! In each new product, we place a piece of beauty and active ingredients from European and Asian producers of exceptionally high quality.
Striving for continuous perfection – this value affects every aspect of the business.
We are constantly trying to outdo ourselves, offering our Clients only the best solutions. Today this quality remains the driving force of the company, which primarily depends on the competences and talents of employees.
Innovation is another of our core values as an indispensable element of the company development.
The desire to grow is a way to open up new opportunities to create truly amazing tools. Therefore, Canexpol always supports the commitment of employees to continuous development.
In its activity, the company has always been guided by the principle of responsibility.
The ability to listen to Customers, understand their expectations and needs are important priorities that help us meet the diversity of desires and needs in the cosmetics industry. Canexpol strives to protect the natural environment and help employees improve their quality of life.


One of the best ways to lower your taxable income is to make contributions to a traditional IRA. If you haven't maxed out your contributions for the year, adding funds to your IRA will help you to save money when you file your taxes.
For the 2018 tax year, contributions to your retirement accounts (including traditional and Roth IRAs) are capped at $5500. If, however, you're at least 50 years old, you can contribute up to $6500 a year. Not only will maxing out your contributions this tax year help lower your tax bill, but it will also help to set you up for additional earnings in the future.
Keep in mind that not all IRA contributions are tax deductible. Traditional IRA contributions may be tax deductible, but you may be limited in your savings based on whether you are covered by a retirement plan at work and whether your income exceeds a certain level. Roth IRAs, on the other hand, won't provide you with any tax savings up front, but you can look forward to tax-free distributions from these accounts in the future.
If you're ready to learn more about how adding to your retirement accounts can help lower your tax bill, turn to the tax resolution pros at Taxation Solutions, Inc. today!


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Red Rat Returns
August 12, 2016 BigG News 0
Red Rat is back in the groove with New Hot Gyal, which he is banking on to be a summer party anthem. It is produced by Spit Fiyah Records.
"It's about life on the party scene and being the centre of attention at every event. It speaks about attracting the hot females without saying or doing much," Red Rat said.
In addition to promoting New Hot Gyal, Red Rat is working on his fourth album which includes the songs Bad Boys, Softly, and Higher.
"A just 11 bad tunes. This album will take the listeners back to the original dancehall style that they are used to. This album is different when compared to my previous albums. Back then, when I did albums like Oh No, it was more gimmicky and childlike, but this one will feature a more mature Red Rat," he said.
Red Rat, whose given name is Wallace Wilson, made his name in the 1990s with hit singles like
Shelly-Ann, Tight Up Skirt, Dwayne, and Charlene. All were produced by Danny Browne for Mainstreet Records.
On August 24, Red Rat kicks off a number of dates in the United Kingdom.
Source: Red Rat returns – Entertainment – JamaicaObserver.com

redpajama_set_name: RedPajamaCommonCrawl


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Aristotle, Inc. Integrity Privacy Policy
Aristotle, Inc. ("Aristotle") provides this Integrity Privacy Policy to explain our handling of two categories of personal information:
1. Information we receive in connection with Aristotle, Inc.'s Integrity services (the "Integrity Services" or the "Services"). Our privacy practices with respect to this information are described in Section 1 below.
2. Information we receive from visitors to integrity.aristotle.com or any other Aristotle website on which this Policy is posted, other than information collected through login-protected product portals on any site (collectively, the "Websites"). Our privacy practices with respect to this information are described in Section 2 below.
Section 3 below contains details relevant to our handling of both types of information.
PRIVACY PRACTICES FOR OUR INTEGRITY SERVICES
Information Collected in Connection with our Integrity Services
To operate the Services, we maintain internal databases (and have access to databases provided by governments and other third parties) containing personal information, such as names, addresses, telephone numbers, birthdates, and government-issued identification data, IP addresses, social network data, as well as details relevant to Know-Your-Customer ("KYC") requirements, such financial watch list and Politically Exposed Person data.
During use of our Services, the relevant individuals (or our customers, with the consent of such individuals or their parents, guardians or other appropriate legal representatives) provide us with similar information (via data connection, email, videoconference or other means) for verifying the relevant individuals' age or identity, to otherwise validate the individuals for anti-fraud, financial and legal compliance for age-restricted services, or for other KYC purposes.
Certain data provided by Aristotle for some of our Services may include information obtained from the Death Master File (DMF) made available by the US Department of Commerce National Technical Information Service (NTIS) and subject to regulations found at 15 CFR Part 1110. All Aristotle clients are required to comply with all applicable laws and, if a client is granted access to DMF data, the client certifies compliance with 15 CFR Part 1110. The client's failure to comply with 15 CFR Part 1110 may subject the client to penalties under 15 CFR 1110.200 of $1,000 for each disclosure or use, up to a maximum of $250,000 in penalties per calendar year.
We refer to all of the above information as the "Service Information."
How We Use the Information Collected Through the Aristotle Services
We use the Service Information to provide the Service for which it was collected, in compliance with law and with contractual restrictions imposed by the relevant sources of the Service Information. As part of this, we may use the information to engage in fraud prevention, risk mitigation, and similarly compatible activities.
Use of our Services requires the consent of (i) the individual whose personal information is being processed or (ii) that individual's parent, guardian or other appropriate legal representative.
How We Share Information We Collect Through the Aristotle Services
Where appropriate in light of legal requirements and contractual restrictions imposed by our customers and other data sources, we may share Service Information as follows:
When a customer submits information to us for verification or validation through our Services, we provide verification information to that customer.
In many cases, we perform our Services by reference to data that we hold. In some cases, however, we may pass information received as part of a verification or validation request to a third party to perform all or a portion of the verification or validation for us.
We may share information with our affiliates or other entities that help us to operate our business and provide our Service.
We may disclose information to (1) comply in good faith with applicable laws, rules, regulations, governmental requests, court orders, or subpoenas, including for purposes of national security and law enforcement; (2) enforce our agreements; or (3) protect the rights, property, or safety of our users or any other person or entity.
We may disclose information as part of a business sale, merger, consolidation, investment, change in control, transfer of substantial assets, reorganization or liquidation, or in connection with steps taken in anticipation of such an event (e.g., due diligence).
PRIVACY PRACTICES FOR OUR WEBSITES
Information We Collect Through the Aristotle Websites
Information You Disclose to Us
Website visitors may choose to provide their contact information, such as part of a registration or order form. Visitors may also provide payment information.
On our Websites, we or third parties may collect certain information by automated means such as cookies, Web beacons and JavaScript. This information may include unique browser identifiers, IP address, browser and operating system information, device information, Internet connection information, as well as details about individuals' interactions with websites.
We and third parties may use automated means to read or write information to users' devices, such as in various types of cookies and other browser-based or plugin-based local storage. Cookies are files that contain data, such as unique identifiers, that we or a third party may transfer to or read from a user's device for purposes such as recognizing the device, service provision, record-keeping, analytics and marketing. You may choose to set your web browser to refuse certain types of cookies, or to alert you when certain types of cookies are being sent. However, if you block or otherwise reject our cookies, certain websites (including our own website and some of our clients' websites) may not function properly.
In some cases, we facilitate the collection of information by advertising services administered by third parties. The ad services may track users' online activities over time by collecting information through automated means such as cookies, and they may use this information to show users advertisements that are tailored to their individual interests or characteristics and/or based on prior visits to certain sites or apps, or other information we know, infer or have collected from the users. For example, we and the third-party vendors may use first-party cookies and third-party cookies together, as well as other automated means and other data (such as the data described above) (i) to recognize users and their devices, (ii) to inform, optimize, and serve ads and (iii) to report on our ad impressions, other uses of ad services, and interactions with these ad impressions and ad services (including how they are related to visits to specific sites or apps). To learn more about interest-based advertising generally, including how to opt out from the targeting of interest-based ads by some of our current ad service partners, click here. For controls specific to advertising and analytics services offered by Google, click here, here and here. If you replace, change or upgrade your browser, or delete your cookies, you may need to use these opt-out tools again.
How We Use Information We Collect Through the Aristotle Websites
In addition to the uses described elsewhere in this Policy, we use the information we collect through the Aristotle Websites to provide, market, improve, and operate the Aristotle Websites, Aristotle Services, and any other products or services we have or may develop. This includes use of the information to:
Fulfill your requests;
Send information about our products and services, including marketing communications;
Respond to your questions, concerns, or customer service inquiries;
To create aggregate or de-identified information;
Comply with law and engage in fraud prevention, risk mitigation, and similar purposes;
Understand usage trends and preferences;
Otherwise analyze, improve, and provide products and services;
Customize the content and advertising you see on the Aristotle Websites, across the Internet, and elsewhere; and/or
Other purposes for which the individual provided it.
How We Share Information We Collect Through the Aristotle Websites
We may share the information we collect through the Aristotle Websites in the following situations:
With your consent, including through this Policy;
With our affiliates or other entities that help us to operate our business and provide our Service;
To (1) comply in good faith with applicable laws, rules, regulations, governmental requests, court orders, or subpoenas, including for purposes of national security and law enforcement; (2) enforce our agreements; or (3) protect the rights, property, or safety of our users or any other person or entity; or
As part of a business sale, merger, consolidation, investment, change in control, transfer of substantial assets, reorganization or liquidation, or in connection with steps taken in anticipation of such an event (e.g., due diligence).
With respect to aggregated or de-identified information, we may share such information without restriction.
GENERAL INFORMATION ABOUT PRIVACY PRACTICES
The following subsections apply to both categories of personal information described above: (1) information collected in connection with our Services, and (2) information collected through our Websites.
Some individuals (including those whose information we collect under the EU-U.S. Privacy Shield) have certain legal rights to obtain confirmation of whether we hold personal information about them, to access personal information we hold about them, and to obtain its correction, update, amendment or deletion in appropriate circumstances. To exercise those rights, they may contact us at [email protected] or the address at the end of this Policy. Except where prohibited by law, we will charge a reasonable fee to respond to these requests.
Individuals may also use the contact information below to object to our uses or disclosures of personal information or to withdraw consent, though such actions typically will not have retroactive effect.
Generally speaking, we retain the information collected from the Aristotle Websites or in connection with our Services for as long as necessary to achieve our objectives as detailed in this Privacy Policy, and for legally permissible, compatible purposes, such as compliance with law, resolution of disputes, auditing, and enforcement of our agreements.
USERS FROM OUTSIDE THE UNITED STATES
The Aristotle Websites and Services are provided from, supported and hosted primarily in the United States. If you are using the Aristotle Websites or Aristotle Services from outside the United States, be aware that your information may be transferred to, stored and processed in the United States and other countries outside of yours. The privacy laws of the United States might not be as comprehensive or protective as those in your country. By using the Aristotle Websites or Aristotle Services, you consent to your information being transferred to our facilities and to the facilities of those third parties with whom we share it as described in this Policy.
EU-U.S. PRIVACY SHIELD
As a business subject to the investigatory and enforcement authority of the Federal Trade Commission, Aristotle complies with the EU-U.S. Privacy Shield framework as set forth by the U.S. Department of Commerce regarding the collection, use, and retention of personal information transferred from the European Union to the United States. Aristotle has certified to the Department of Commerce that it adheres to the Privacy Shield Principles. If there is any conflict between the terms of this privacy policy and the Privacy Shield Principles, the Privacy Shield Principles shall govern. To learn more about the Privacy Shield program, and to view our certification, please visit https://www.privacyshield.gov
When Aristotle receives personal information under the Privacy Shield and then transfers it to a third-party service provider acting as an agent on Aristotle's behalf, Aristotle has certain liability under the Privacy Shield if both (i) the agent processes the information in a manner inconsistent with the Privacy Shield and (ii) Aristotle is responsible for the event giving rise to the damage.
Covered European residents should direct any questions, concerns or complaints regarding Aristotle's handling of personal information or compliance with the Privacy Shield to Aristotle at [email protected] or the address listed at the bottom of this Policy. Aristotle will attempt to answer your questions and satisfy your concerns in a timely and complete manner as soon as possible. In compliance with the Privacy Shield Principles, Aristotle commits to resolve complaints about our collection or use of your personal information. Aristotle has further committed to refer unresolved privacy complaints under the Privacy Shield Principles to an independent dispute resolution mechanism, the BBB EU PRIVACY SHIELD, operated by BBB National Programs. If you do not receive timely acknowledgment of your complaint, or if your complaint is not satisfactorily addressed, please visit https://bbbprograms.org/privacy-shield-complaints/ for more information and to file a complaint. This service is provided free of charge to you.
Also, note that if your complaint still is not resolved through these channels, under limited circumstances, an additional binding arbitration option may be available before a Privacy Shield Panel created by the European Commission in coordination with the U.S. Department of Commerce.
SWISS-U.S. PRIVACY SHIELD
As a business subject to the investigatory and enforcement authority of the Federal Trade Commission, Aristotle complies with the Swiss-U.S. Privacy Shield framework as set forth by the U.S. Department of Commerce regarding the collection, use, and retention of personal information transferred from Switzerland to the United States. Aristotle has certified to the Department of Commerce that it adheres to the Privacy Shield Principles. If there is any conflict between the terms of this privacy policy and the Privacy Shield Principles, the Privacy Shield Principles shall govern. To learn more about the Privacy Shield program, and to view our certification, please visit https://www.privacyshield.gov
Covered Swiss residents should direct any questions, concerns or complaints regarding Aristotle's handling of personal information or compliance with the Privacy Shield to Aristotle at [email protected] or the address listed at the bottom of this Policy. Aristotle will attempt to answer your questions and satisfy your concerns in a timely and complete manner as soon as possible. In compliance with the Privacy Shield Principles, Aristotle commits to resolve complaints about our collection or use of your personal information. Aristotle has further committed to refer unresolved privacy complaints under the Privacy Shield Principles to an independent dispute resolution mechanism, the BBB EU PRIVACY SHIELD, operated by BBB National Programs. If you do not receive timely acknowledgment of your complaint, or if your complaint is not satisfactorily addressed, please visit https://bbbprograms.org/privacy-shield-complaints/ for more information and to file a complaint. This service is provided free of charge to you.
Also, note that if your complaint still is not resolved through these channels, under limited circumstances, an additional binding arbitration option may be available before a Privacy Shield Panel created in coordination with the U.S. Department of Commerce
We maintain security measures with the goal of protecting our information from loss, misuse and unauthorized access, disclosure, alteration and destruction. However, no security measure is perfect, and we cannot guarantee the security of your information.
To assist with data security, you understand that you are responsible for maintaining the secrecy of any credentials that can be used to access any account or service with Aristotle. Any actions taken using your access credentials are your sole responsibility
THIRD-PARTY WEBSITES AND APPS
We are not responsible for the privacy practices or disclosures of third parties that access or use the Aristotle Websites or Aristotle Services. When you access the Aristotle Websites, you may be directed to other websites that are also beyond our control. We encourage you to read the applicable privacy policies and terms and conditions of such third parties and websites, as well as those of the tools that we have referenced in this Privacy Policy (such as in the "Automatically Collected Information" section above). This Privacy Policy applies only to Aristotle's Websites and Services.
We may update this Privacy Policy to reflect changes to our privacy practices. The amended Privacy Policy will be displayed on or accessible from our Websites. Please check our Privacy Policy regularly to ensure you have read the latest version and to stay informed of our privacy practices. Your continued access to or use of the Aristotle Websites or Aristotle Services constitutes your acceptance of this Privacy Policy and any updates.
If you have any questions regarding this Policy, or to exercise your rights or file a complaint, please contact us at [email protected] or at;
Effective Date: January 18th, 2019


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Last Updated: Thursday, 4 October 2007, 18:16 GMT 19:16 UK
Fire destroys 150-year-old church
The church lost its roof in the fire
A church due to celebrate its 150th anniversary has been destroyed by fire.
The roof of St Barnabas church, in High Street, Erdington, Birmingham, was ruined when the fire, thought to be arson, broke out early on Thursday.
About 75 firefighters tackled the blaze. The church's anniversary was due to be held in April 2008.
Fire crews are damping down and an investigation has begun. The Bishop of Birmingham, the Rt Rev David Urquhart described the fire as "devastating".
He added: "The whole building, apart from the tower, has gone.
"It was a truly wonderful place. Clearly we expect to talk to our insurers and they will give us a full report, but there will also be an opportunity for the church and the community to pull together and ensure St Barnabas will rise from the ashes."
Parts of High Street and Church Road have been cordoned off.
Crews were called to the scene just before 0600 BST on Thursday. Smoke from the fire could be seen across parts of the city and by motorists on the M6.
VIDEO AND AUDIO NEWS
The fire may have been started deliberately
BBC Birmingham
West Midlands Fire Service
Erdington team ministry
TOP WEST MIDLANDS STORIES
University staff in strike action
Hard shoulders opened on busy M6
Fourth arrest over murder


Fall is a wonderful time to garden; it's cooler and there are usually fewer pests to deal with. The harvest is also much more relaxing. And if you plant these 15 plants you can harvest even after your first frost dates. In fact, some of these are hardy to 5 degrees Fahrenheit!
Extend your growing season cheaply with mini hoop tunnels & frost protection fabric (heavyweight row covers).
Veggies that can handle Frosts and even Snow!
There are many vegetables that can handle the cooler fall and winter temperatures. To the avid gardener even those frosts won't get you down if you know what to plant! Come and see what the stars are of a Fall/Winter Vegetable Garden.


With flu season currently in full force, the importance of washing your hands, covering your mouth when you cough or sneeze, and staying home when you have a fever cannot be stressed enough. Due to the colder weather, and winter fastly approaching, the overall humidity is much lower, causing the air to be dry. Adjusting to the change of the humidity can cause more people to get sick. The influenza virus, for example, is known to strive better in colder, less humid climates. If you have a temperature higher than 100 degrees Fahrenheit, or severe cough and cold symptoms, it's recommended that you stay home from school to help prevent the spread of germs, but also to protect the health of the students and teachers around you as well as their own families at home. When does this get in the way of your education, and what can you do if you find yourself stuck with the flu, and missing too much school?
Notify your teachers via email for classes that might have a test or project due during the time you're at home sick. Check what each teacher puts on Blackboard for important dates and assignments, so you know you're caught up and not drowning in more work in the long run.
If you share a class with a friend, ask them to send you any notes they might've taken. Once you're back at school you won't be completely confused and have an idea about what's going on.
Senior Lauren Dalton explained exactly what she does when she has sick days home from school. "I try my best to get everything together beforehand if I know I'm starting to not feel well. If it's a sudden sickness, the day I come back I check in with my teachers and find time to make up my assignments", explains Lauren.
It's perfectly reasonable to ask your teachers for any extra help! The standard rule most teachers have at Medina High School is that you get as many days as you missed to make up any assignments. Just make sure your absences are excused, and that a parent calls the attendance office to inform them that you're not skipping for any unprobable reason.
It's important to get plenty of sleep and drink tons of liquids when you're sick, and staying home allows you the time to do so. Not only is it important for your own health and safety, but also the health and safety of others.
Senior Robert Olszewski mentioned how he also asks his teachers for any notes or assignments he may have missed.
No worries, there are many ways to prevent getting sick, including flu shots or just simply washing your hands more frequently. The typical "flu season" begins around the middle of November and can continue to occur as late as May. Stay healthy and get your flu shot!


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GirlsGetMath Schedule
GirlsGetMath@ICERM: Summer Math Camp for High School Girls (Aug 17 - 21, 2015)
Bates University
GirlsGetMath@ICERM will encourage 20 young women to explore, and invite them to excel in, the mathematical sciences. Accomplished professional women, enthusiastic about serving as career models as well as scientific mentors, will lead the program. Potential topics include: cryptography, the mathematics of voting, image processing, prime numbers and factoring, and fractals.
to show high school women that the study of mathematics can be exciting, beautiful, and useful
to introduce high school students to a variety of career opportunities in which sophisticated mathematical ability plays a key role
to have a positive influence on the way students view their mathematical interest and ability.
2015 GirlsGetMath@ICERM students and instructors.
The GirlsGetMath@ICERM program is made possible solely through grants and donations. The 2015 program was co-sponsored by a grant from the Phoebe Snow Foundation and the Mathematical Association of America (MAA)
The faculty organizers will be joined by undergraduate, graduate students and postdocs who will serve as teaching fellows in the program. Two GirlsGetMath alumni will be chosen to assist during the program as well.**
The program will take place at ICERM on the Brown University campus.
Participant Requirements
Students must not have attended a previous GirlsGetMath@ICERM program (unless they are applying to be an alumni intern -- see below**)
Students must be in the 10th or 11th grade in the fall of 2015
Students must live in or near the greater Providence, RI area
Students must ask one math teacher to submit a letter of reference
Tuition is $100. Full financial aid is available. Daily lunch included.
To Apply as a Participant
Applications are accepted through MathPrograms.org. You will need to create an on-line MathPrograms cover sheet, answer a series of brief questions, and hit the "Apply" button. You can edit your application up until the deadline. On the cover sheet, where it says "Reference #1", please enter your reference writer's name, email, and affiliation (school). IMPORTANT: Next to your reference's name, click on the box that says "email notify writer on submit"; this will generate an automated email asking your reference writer to submit a letter on your behalf through MathPrograms. Your reference writer should be a current or recent math teacher.
**To Apply as an Alumni Intern Volunteer
ICERM will only accept alumni internship applications from the previous year's GGM alumni group. Alumni only need to submit a one-page personal statement explaining why they wish to return as an intern when they apply. No teacher reference is required for alumni interns. Intern applications are accepted through MathPrograms.org.
Applications for the 2015 program are now closed. Applications open in late winter, and the application deadline is mid-to-late May.
9:00 - 10:00am EDT Cipher Scavenger Hunt 121 South Main St\, 11th Floor
9:00 - 10:00am EDT Cipher Scavenger Hunt 121 South Main St, 11th Floor
10:00 - 10:10am EDT Break
10:10 - 11:00am EDT Fractals 11th Floor Lecture Hall
11:10 - 12:00pm EDT Fibonacci numbers 11th Floor Lecture Hall
12:00 - 1:00pm EDT Lunch 11th Floor Collaborative Space
1:00 - 1:50pm EDT Modular arithmetic 11th Floor Lecture Hall
1:50 - 2:00pm EDT Break
2:00 - 3:30pm EDT GirlsGetMATLAB, an introduction to MATLAB 11th Floor Lecture Hall
9:00 - 10:00am EDT The game SET 11th Floor Lecture Hall
10:10 - 11:00am EDT Probability and counting 11th Floor Lecture Hall
11:10 - 12:00pm EDT Introduction to Markov chains 11th Floor Lecture Hall
1:00 - 1:50pm EDT Long run predictions and steady states 11th Floor Lecture Hall
2:00 - 2:45pm EDT MATLAB - Matrix Algebra 11th Floor Lecture Hall
2:45 - 3:30pm EDT MATLAB - Markov chains predictions 11th Floor Lecture Hall
9:00 - 10:00am EDT Fractal cuts 11th Floor Lecture Hall
10:10 - 11:00am EDT Transforming images with matrix arithmetic 11th Floor Lecture Hall
11:00 - 1:00pm EDT Tour of Brown University and lunch at the "V-Dub"
1:00 - 1:50pm EDT Image filters and effects 11th Floor Lecture Hall
2:00 - 2:45pm EDT MATLAB - Image transformations 11th Floor Lecture Hall
2:45 - 3:30pm EDT MATLAB - Obama me! and other image effects 11th Floor Lecture Hall
9:00 - 10:00am EDT Logic puzzles 11th Floor Lecture Hall
10:10 - 11:00am EDT Fair division 11th Floor Lecture Hall
11:10 - 12:00pm EDT Apportionment I 11th Floor Lecture Hall
12:00 - 1:00pm EDT Lunch and College Planning 11th Floor Collaborative Space
1:00 - 1:50pm EDT Apportionment II 11th Floor Lecture Hall
2:00 - 2:45pm EDT MATLAB - Apportionment 11th Floor Lecture Hall
2:45 - 3:30pm EDT MATLAB - Modular arithmetic 11th Floor Lecture Hall
9:00 - 10:00am EDT Thomas Jefferson's wheel cipher 11th Floor Lecture Hall
10:10 - 11:00am EDT Elementary cryptography 11th Floor Lecture Hall
11:10 - 12:00pm EDT A brief prime-er 11th Floor Lecture Hall
1:00 - 1:50pm EDT Public key cryptography 11th Floor Lecture Hall
2:00 - 2:45pm EDT MATLAB - Multiplication, Caesar, and affine ciphers 11th Floor Lecture Hall
2:45 - 3:30pm EDT MATLAB - Exponentiation ciphers and public key exchanges 11th Floor Lecture Hall
3:30 - 4:30pm EDT Awards Ceremony 11th Floor Lecture Hall
2015 Participating Institutions
Blackstone Academy Charter School
Classical High School
Cranston High School East
Jacqueline M. Walsh School for the Performing and Visual Arts
Paul Cuffee High School
Rhode Island Nurse Institute Middle College
Rocky Hill School
The Greene School
Warwick Veterans Memorial High School
West Warwick High School
to show young adults that the study of mathematics can be... (more)


The Z-Wave protocol is an interoperable, wireless, RF-based communications technology designed specifically for control, monitoring and status reading applications in residential and light commercial environments. Mature, proven and broadly deployed (with over 100 million products sold worldwide), Z-Wave is by far the world market leader in wireless control, bringing affordable, reliable and easy-to-use 'smart' products to many millions of people in every aspect of daily life.
See the frequency coverage information here.
The Z-Wave PHY and MAC layers are defined by ITU-T Recommendation G.9959.
Successfully bridged and trialed with OpenADR, SEP 1, SEP 1.1 and other Smart Energy protocols.


Q. I saw the DHA parks and garden people spreading sea-sand and planting grass. Surprisingly the grass seems to be growing well. On enquiring from the people doing this planting, I was told that after spreading the sea-sand they water it twice to get the salt out before planting the grass. Can this process be used for residential gardening? I grow all of my flowers and vegetables in pots and was thinking of filling large pots with sea-sand, watering them twice or thrice to get the salt out, mixing this sand with 'sweet earth' in the proportions you give to grow flowers and vegetables. It is next to impossible to get river sand in Karachi.
A. An interesting observation and a very interesting question indeed. The situation, however, is not actually as simple as it sounds but I will try to answer without getting too complicated. Firstly: you didn't mention on what depth of sea-sand the grass was planted and whether or not it was a maritime, therefore salt tolerant, grass species. Washing sea-sand as you describe, will most certainly not remove the high levels of salt it contains, plus, in this case, as it was washed after being spread, the resultant salty water would obviously percolate down into the soil beneath. I feel that, in the light of this, the grass species must be salt tolerant.
There is conflicting information about using washed sea-sand in soil mixes. Results from commercially washed sea-sand in various countries are indicative of two opposing conclusions: 1) All necessary minerals and nutrients are washed out, along with salts, during the commercial process — this sometimes includes the use of acids — rendering it fairly useless. 2) No matter how thoroughly it is washed at home, sea-sand is only suitable, mixed with soil, for cultivating salt tolerant species of plants. Therefore, I personally suggest, that you give the matter much thought and, if you decide to give it a try, begin on an experimental basis only and judge the results for yourself.
Q. The leaves on my grape vines are drying out at the edges. The vines are just two years old and I snipped off all flowers as soon as they emerged earlier in the year as, according to your earlier advice, this should be done until the vines are mature enough to be allowed to fruit. Now, however, I am very concerned about the leaves and am wondering if I have done something wrong. I reside in Lahore.
A. No. You have done the right thing in snipping off the premature flower spikes. Vine leaves are surprisingly delicate and when they are wet, this can be from a heavy dew, high humidity, rain or from actual watering, they tend to burn, as described, if there is either wind or strong sun. The only other time they dry out is when they die back and drop during the autumn months. But, having said this, if a vine is 'leaf heavy', it can shed excess leaves at any point so, basically, nothing to worry about.
Q. I am having problems with my lemon and lime plants in Karachi. The lime that I planted about five years ago is not fruiting. It did produce just one fruit three years back but nothing since. I placed iron nails the year before last, reduced watering to twice a week but while the plant has much growth with lots of leaves, fruit remains absent. The same problem is with the two lemon plants: They are about four years old and I did place iron nails at their roots and chopped the whole plants back twice. The plants re-grew but still no fruit. The nursery mali thinks that probably the grafted portion of the plants became dumb and that the original one grew instead. Please advise.
A. 'Chopping' back citrus trees is a grave mistake: Only dead or diseased branches should be removed. Your trees will not fruit if you continue 'chopping' them back. Leave them alone, be patient and they should flower and fruit in their own time.
Q. I am developing a small kitchen garden at my home in Defence, Karachi. I have managed to grow spinach, chillies, tomatoes, egg plants, okra and mint but have not been able to grow coriander. I use seeds available in the kitchen but it does not work.
A. The seed must be old and therefore 'expired'. Please buy fresh seed and try again.
Q. Some kind of mite is attacking all of the plants in my garden. Can you suggest some organic remedy please?
A. Depending on the type of mite involved, you can try garlic water, soapy water or hell-fire spray as according to instructions/recipes provided in earlier columns.
Q. Why is that no one is cultivating pineapples here in Pakistan?
A. Pineapples have been grown commercially in Sindh and in home gardens from Karachi to Islamabad since way back in the 1960s.
Please continue sending your gardening queries to zahrahnasir@hotmail.com. Remember to include your location. The writer will not respond directly by email. Emails with attachments will not be opened.


The one thing I have learned through all of this weight loss, exercise, etc. While I can't do everything I want to do, because of asthma, or some other reason, I can do a lot. If I work hard at something, and really decide I am going to do the best I can, I can do quite a bit. I have increased the intensity of my treadmill sessions, I managed to do more stair climbing without my lungs feeling like they were on fire as they did the first time. I have sped up my walking speed. And you know what, I think I can do more. I think I can increase my bicycling, and maybe someday I will feel like I have earned a new bike, where I don't have to take my feet off the pedals to switch gears. (It sticks or something.) Maybe someday I will be able to join others in a "short" bike ride. (It is amazing what people call a short bike ride!) Someday I may attempt a half marathon. I think I could do it, if they allowed me a long time to do it. I have walked just over 8 miles at one time, but never 13. But I think I can do it. I may still dislike my body, but you know, it really does get me around quite well. It does what I ask it to do, most of the time. I don't feel quite as clutsy and wide as I used to. (Do I feel thin? Heck no, I doubt that will ever happen.) But I do feel healthier.
That is what I call "POSITIVE ATTITUDE" !


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Background: Energy restriction causes adaptations in energy expenditure (total-,TEE; resting-,REE; activity induced-,AEE).
Objective: To determine if changes in the levels of proteins involved in adipocyte glucose and fatty acid metabolism as indicators for energy deficiency are related to adaptations in energy expenditure during weight loss.
Methods: Forty-eight healthy subjects (18 men, 30 women), mean ± SD age 42 ± 8 y and BMI 31.4 ± 2.8 kg/m2, followed a very low energy diet for 8 wk. Protein levels of fatty acid binding protein 4 (FABP4), fructose-bisphosphate aldolase C (AldoC) and short chain 3-hydroxyacyl-CoA dehydrogenase (HADHsc) (adipose tissue biopsy, western blot), TEE (doubly labeled water), REE (ventilated hood), and AEE were assessed before and after the 8-wk diet.
Results: There was a positive correlation between the decrease in AldoC and the decrease in TEE (R = 0.438, P < 0.01) and the decrease change in AEE (R = 0.439, P < 0.01). Furthermore, there was a negative correlation between the increases in HADHsc and the decrease in REE (R = 0.343, P < 0.05).
Conclusion: The decrease in AldoC correlated with the decrease in AEE, which may be explained by a decreased glycolytic flux. Additionally, the change in HADHsc, a crucial enzyme for a step in beta-oxidation, correlated with the adaptation in REE.
The increasing prevalence of obesity and its comorbidities is one of the major health problems in our modern world.[1] Although weight loss strategies target both sides of the energy balance, intake and expenditure, the success of long-term weight loss maintenance is low.[2,3] Adipose tissue is an important energy storing and releasing tissue and to fulfill this role adipocytes need to respond quickly to variations in the demand. Many studies have linked obesity to metabolic processes on a whole-body level, like reduced fat oxidation, as well as inside the adipocyte like a reduced metabolism of long chain fatty acids.[4–7] Studies on weight loss indicate that energy restriction results in changes in the expression of genes involved in lipid, carbohydrate and energy metabolism in adipose tissue.[8–13] During energy restriction, the limiting glucose availability must be compensated by an increased mitochondrial fatty acid oxidation to preserve blood glucose levels and supply glucose-dependent tissues with sufficient energy, such as the brain or red blood cells.[14]
The biological response to weight loss is causing the susceptibility to weight regain as reviewed by MacLean et al..[15] Mariman summarized this response as a network of adaptations with an energy gap promoting weight regain and physiological changes resulting in resistance for further weight loss.[16] Two of these adaptations are decreases in energy expenditure in response to energy restriction, which can limit weight loss and could be important factors that compromise the maintenance of a reduced body weight. Firstly, studies performed in lean and obese subjects have shown significant reductions in resting energy expenditure (REE) during and shortly after weight loss, to values below predictions based on weight loss and body composition changes.[17–22] The decrease in REE beyond what can be predicted by the loss of fat-free mass (FFM) and fat mass (FM) is defined as adaptive thermogenesis. Secondly, several studies demonstrated a decrease in physical activity and activity induced energy expenditure (AEE) as a result of weight loss.[23–28]
Linking the physiological adaptations to the glucose and fatty acid metabolism will give further insight in the underlying metabolic responses. For this, changes in the levels of proteins involved in glucose and fatty acid metabolism were measured in adipose tissue before and after an 8-wk very low energy diet. Previously, Verhoef et al. showed results of such changes with parameters of adiposity during weight loss and maintenance.[11] Here, in the same subject population, the aim of the study was to determine whether such protein changes are associated with adaptations in energy expenditure. As target proteins, fructose-bisphosphate aldolase C (AldoC), short chain 3-hydroxyacyl-CoA dehydrogenase (HADHsc) and fatty acid binding protein 4 (FABP4) were chosen. In all participants of a weight loss-maintenance study, two isoforms of AldoC consistently decreased in abundance in the adipose tissue during energy restriction.[11,13] Although CPT1a is regarded to be the overall rate-limiting factor for mitochondrial uptake and oxidation of fatty acids, HADHsc has been shown to be involved in the rate-limiting acyl-CoA dehydrogenase step of beta-oxidation.[29] This was later confirmed for oxidation of unsaturated fatty acids with odd-numbered double bonds.[30] In a weight loss-maintenance intervention, HADHsc was up-regulated in the adipose tissue of every participant due to energy restriction.[12] FABP4 is a general transporter of fatty acids in the adipocyte.
Subjects. Forty-eight healthy subjects (30 women and 18 men), mean + SD age of 42 ± 8 y and mean ± SD body mass index (BMI) of 31.4 ± 2.8 kg/m2, were recruited by advertisements in local newspapers and on notice boards at the university. They underwent an initial screening that included measurement of body weight and height and the completion of a questionnaire on general health. All were in good health, not using medication (except for contraception), nonsmokers and at most moderate alcohol consumers. They were weight stable as defined by a weight change <5 kg for at least 3 months prior to the study. The study was conducted according to the guidelines laid down in the Declaration of Helsinki and procedures were approved by the Ethics Committee of the Maastricht University Medical Centre. Written informed consent was obtained from all participants. This trial was registered at clinicaltrials.gov as NCT01015508.
The study covered an 8-wk period of a very low energy diet (VLED). Subjects came to the university for measurements on two occasions: the day before the start of the diet (baseline) and 8 wk after the start of the diet (end of the diet). The protocol included an overnight stay at the university followed by the collection of blood, measurement of REE and body composition from 08.00 in the morning onwards in the fasting state. Two wk prior to each measurement day, subjects received a subject-specific dose of doubly labeled water to measure total energy expenditure (TEE) over the following 14 days.
The weight loss diet (Modifast; Nutrition et Santé Benelux, Breda, The Netherlands) was followed for a period of 8 wk. The diet was a protein-enriched formula that provided 2.1 MJ/day (51.9 grams of protein, 50.2 grams of Carbohydrates and 6.9 grams of Lipids) and a micronutrient content, which meets the Dutch recommended daily allowance. The VLED was provided to the subjects as sachets with powder. Each sachet represented one meal and 3 sachets were consumed every day. In addition to the provided meal-replacements, subjects were allowed to eat vegetables when feeling hungry. Subjects were instructed to mix the powder with the amount of water indicated on the packages and were advised to drink water sufficiently throughout the diet period.
Height was measured at screening to the nearest 0.1 cm with the use of a wall-mounted stadiometer (model 220; Seca, Hamburg, Germany). Body composition was determined according to Siri's three-compartment model based on body weight, body volume and total body water. Body weight was measured using a calibrated scale (Life Measurement Corporation, Inc, Concord, CA, USA). Body volume was measured via air-displacement plethysmography with the BodPod System (Life Measurement Corporation, Inc, Concord, CA, USA).[31,32] Total body water was determined using deuterium dilution during the preceding night, according to the Maastricht protocol.[33] BMI was calculated by dividing body weight by height squared (kg/m2).
Resting Energy Expenditure
At 0800 h in the morning, after the overnight stay at the university, subjects slowly walked to a separate room where they rested on a bed for 30 min, followed by 30 min of measuring their REE in the supine position using an open-circuit ventilated hood-system.[34] Gas analyses were performed with a paramagnetic oxygen analyzer (Servomex, type 1158, Crowborough, East Sussex, UK) and an infrared carbon dioxide analyzer (Servomex, type 1520, Crowborough, East Sussex, UK) while flow was kept at a constant rate of 80 l/min and additionally measured as described by Schoffelen et al..[35] The within individual coefficient of variation for this system is 3.3 % ± 2.1.[34] Calculation of REE from measured oxygen consumption and carbon dioxide production was based on Brouwer's formula.[36]
In addition to measuring REE with the ventilated hood system (REEm), REE was predicted (REEp) with the equation: REEp (MJ/d) = 0.024 x fat mass (kg) + 0.102 x fat free mass x (kg) + 0.85.[37] Since fat mass (FM) and fat free mass (FFM) are used to calculate REEp, the equation can be used independently for gender. Adaptive thermogenesis was calculated as REEm divided by REEp.[22]
Total En Activity Induced Energy Expenditure
Estimates of TEE were measured over two wk intervals with the doubly labeled water method according to the Maastricht protocol.[33] The doubly labeled water method is considered the gold standard for measuring TEE under field conditions.[38] On the evening of day 1, shortly after the collection of a background urine sample, subjects drank a weighed amount of 2H218O such that baseline levels were increased by 100–150 ppm for 2H and 200–250 ppm for 18O. Subsequently, urine samples were collected in the morning of day 2 (second voiding), day 8 and day 14 and in the evening of day 1, 8 and 13. The doubly labeled water method gives precise and accurate information on carbon dioxide (CO2) production. CO2 production was subsequently converted to TEE with the use of the energy equivalent of CO2, which can be calculated with additional information on the substrate mixture being oxidized.[39] The energy equivalent at baseline was calculated based on a normal Western diet with a mixed macronutrient composition and energy respectively for 55 % from carbohydrate, 30 % from fat and 15 % from protein. At the end of the diet, the energy equivalent of CO2 was based on the consumption of the Modifast diet, the actual loss of fat mass and fat free mass and additional energy intake. The additional food intake was the calculated compensation for the difference between weight loss and the expected weight loss based on the consumption of the Modifast diet alone, with the assumption of 1 kg weight change to be equivalent to 30 MJ.[40] The additional food intake was also assumed to be a normal mixed diet.
The indicated method to estimate AEE is the doubly labeled water method for the measurement of TEE in combination with a measurement of REE.[41] At baseline, AEE was calculated as (0.9 X TEE) – REE, assuming diet induced thermogenesis (DIT) to be 10 % of TEE, which is based on a normal mixed diet[42] and DIT values for the separate macronutrients to be 10 % for carbohydrate, 3 % for fat and 25 % for protein. At the end of the diet, the percentage DIT was calculated based on the intake of the Modifast diet and the additional food intake with a normal mixed composition, which accounted for the difference between the expected weight loss and the real weight loss. DIT was calculated to be 8 % of the TEE at the end of the diet; therefore AEE was calculated as (0.92 X TEE) – REE.
Three proteins involved in glucose and fatty acid metabolisms were selected and measured in adipose tissue by Western blotting. Fructose-bisphosphate aldolase C (AldoC), fatty acid binding protein 4 (FABP4) and short chain 3-hydroxyacyl-CoA dehydrogenase (HADHsc).
Abdominal subcutaneous adipose tissue biopsies (approximately 1.5 g) were obtained by needle liposuction under local anaesthesia (2 % lidocaine, Fresenius Kabi BV, The Netherlands) after an overnight fast, before and after the diet. Samples were rinsed in sterile cold saline, frozen in liquid nitrogen and stored at −80 °C until protein isolation.
Frozen adipose tissue was grinded in a mortar and the powder was dissolved in 200 μl of 8 M urea, 2 % CHAPS, 65 mM DTT per 100 mg powder. The homogenate was vortexed for 5 min and centrifuged for 30 min at 14000 rpm and 10 °C. The supernatant containing the adipose tissue proteome was carefully collected and aliquots were stored at −80 °C. Protein concentrations were determined by a Biorad Bradfort-based protein assay.[43]
Samples with equal amount of protein were run on a 12 % SDS polyacrylamide gel (180 V, Criterion Cell; Biorad, Hercules, CA) and then transferred (90 min, 100 V, Criterion blotter; Biorad) to 0.45-mm nitrocellulose membranes. After Ponceau S staining and destaining with demineralized water, membranes were blocked in 5 % bovine serum albumin (BSA) in Tris-buffered saline containing 0.1 % Tween 20 (TBST) for AldoC, and in 5 % nonfat dry milk powder in TBST for FABP4 and HADHsc for 1 h. Thereafter, the blots were incubated with the primary antibodies against AldoC (1:250 dilution, Santa Cruz sc-12066), FABP4 (1:1000 dilution, Cayman 10004944) and HADHsc (1:500 dilution, Santa Cruz sc-74650) in 5 % BSA-TBST (AldoC) or 5 % nonfat dry milk powder TBST (FABP4, HADHsc) overnight at 4 °C on a shaker. Thereafter, the blots were washed three times for 10 min in TBST, and then incubated with 1:10000 dilution of the horseradish peroxidase-conjugated secondary antibody (DAKO) in 5 % BSA-TBST, 0.5 % nonfat dry milk powder TBST or 5 % nonfat dry milk powder TBST for 1 h. The blots were washed three times for 10 min in TBST. A CCD camera (XRS-system, Biorad) was used to detect immunoreactive bands using chemiluminescent substrate (SuperSignal CL; Pierce). The quantification was performed with the program Quantity One version 4.6.5 (Biorad). Blots were normalized to beta-actin (1:1000 dilution, Santa Cruz sc-47778) to correct for differences in protein loading.
Biochemical Analysis
Blood was collected into EDTA-containing tubes and centrifuged (1000 × g, 10 min, 4 °C), and the plasma was immediately frozen in liquid nitrogen and stored at −80 °C until analysis. Plasma glucose concentration was analyzed enzymatically on a Cobas Mira automated spectrophotometer (Roche Diagnostica). Plasma insulin was measured with a double-antibody radioimmunoassay (Insulin RIA 100, Kabi-Pharmacia, Uppsala, Sweden).
Calculations and Statistical Analysis
A paired t-test (two-tailed distribution) was carried out to determine possible differences between mean values. Regression analysis and Spearman Rho's correlation coefficients were calculated for associations between parameters. One-way repeated measures ANOVA were used to compare the results across 0 and 8 wk, with gender as covariate. Significance was defined as P < 0.05. The power calculation was based on a weight loss study, in which a significant 2-fold increase in HADHsc level was measured with Western blotting during weight loss in 8 obese subjects.[12] With an α of 0.05, beta of 0.10, mean change of 0.285, and standard deviation of 0.223 for HADHsc, and taking into account an expected success-rate of 20 % during weight maintenance and a dropout rate of 15 %, at least 29 subjects needed to be included at the start of the study. The data were analyzed using SPSS 20.0 (SPSS, Inc., Chicago, IL, USA). All data are presented as mean and standard deviation (SD).


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Q: Reading JSON file from url using ijson This is the code that I have been trying:
import ijson
import urllib.request

with urllib.request.urlopen(some_link) as read_file:
        path_array = ijson.items(read_file, object_in_json)

but I get this error:
(b'lexical error: invalid char in json text.\n                                       \x1f\x8b\x08                     (right here) ------^\n',)

A: Probably links are not supported by that library.
I advice you to use the requests module. So install it launching pip install requests.
Then, in your .py file:
import requests
response = requests.get(url)
json = response.json()

redpajama_set_name: RedPajamaStackExchange


text:
CelebrityTV Shows
Viola Davis Greets Anthony Anderson on His 50th Birthday & Congratulates Him on a Recent Honor – See What It Is
https://news.amomama.com/223666-viola-davis-pays-touching-tribute-anthon.html
Viola Davis took to Instagram where she shared an adorable photo of herself alongside a sweet birthday tribute to Anthony Anderson who recently turned 50.
Anthony Anderson celebrated his 50th birthday and the actor received a sweet tribute from his friend, Viola Davis.
Taking to Instagram, Davis shared a gorgeous throwback photo of herself posing alongside Anderson. While she donned a white dress, Anderson was pictured wearing a burgundy and black tuxedo.
Anthony Anderson guest-hosts "The Late Late Show with James Corden" on December 11, 2019. | Photo: Getty Images
With smiles on both of their faces, the two friends posed side by side for the adorable picture which was captioned:
"Happy birthday to my fellow Leo @AnthonyAnderson and congrats on earning your star on the Hollywood Walk of Fame!! ??"
Shortly after sharing the photo, fans and followers took to the comments section where they left birthday wishes for Anderson.
Last Friday, Anderson was honored with a star on the Hollywood Walk of Fame during a virtual event that he attended alongside his loved ones.
Anderson is also the first celebrity to be honored with a star on the Walk of Fame since the outbreak of the COVID-19 pandemic.
Taking to Instagram, he shared a series of photos from the ceremony which included pictures of him posing with his star. He shared the photos alongside a caption where he noted that it was a great day for him. He added:
"Dreams do come true! Those dreams are made possible thru faith, hard work, patience, and sacrifice!"
Anderson was reportedly inducted into the 2018 Walk of Fame class but decided to wait until his 50th birthday to celebrate the milestone.
Anderson is most famous for his role as "Andre Johnson" in the hit ABC sitcom, "Black-ish." He also doubles as an executive producer for the show and its spinoffs. "Grown-ish" and "Mixed-ish."
For his role in "Black-ish," Anderson has received six consecutive Emmy nominations for outstanding lead actor in a comedy series. This makes him the most nominated Black actor for the same category in Emmy history.
'Black-ish' Star Anthony Anderson's Son Nathan Is Dad's Lookalike in New Photos
Instagram/anthonyanderson
What Happened When Anthony Anderson Visited His 94-Year-Old Grandmother Amid the COVID-19 Pandemic
Anthony Anderson of 'Black-ish' Honors Wife Alvina, Mom Doris and Grandma on Mother's Day (Photos)
In an interview with Variety, he admitted that he was looking forward to the glamour that came with getting a star on the Hollywood Walk of Fame.
Anderson rose to the spotlight in 2000 when he appeared in hit movies like "Big Momma's House" and "Me, Myself & Irene."
Two decades later, Anderson has enjoyed a successful career, and ultimately, he has made a name for himself as a remarkable actor.
Mom Enters Little Son's Room Late at Night, Gets Scared When He Is Nowhere to Be Found — Story of the Day
Ariana Debose Who Made Her 'SNL' Hosting Debut Lives in Elegant Country Cottage with Her Partner Sue Makkoo


Maybe the cook had an off day?
We randomly shortlisted this place while roaming around in Versailles because we wanted to have sushi. The place turned out to be really nice. We ordered some miso soup, gyoza and a sushi platter. Everything was tasty and the staff was friendly.
Great sushi and sashimi plus other japanese dishes, all at reasonable prices. Honest place -- would go back anytime. Keep it up!
The sushis weren't outstanding, but they have a VEGAN option witch is great!! I wouldn't recommend to go there if you're in a hurry. The seaweed salad and the miso soup were pretty good.
Get quick answers from Kampai staff and past visitors.


Purchasers of our iPhone App enjoy three free data uploads to sample the reports.
Sequential listing of all recorded shot or possession events displayed in the order of occurrence. Can be exported as Microsoft Excel file for raw data storage. A combination report that displays both hard game statistics plus weighted save percentage. Highlights strong saves, "shrug-offs" and possessions gained and identifies potential areas for improvement. Select specific combinations to see how save percentage changes with shot characteristics. Example: calculate the save % for all partially defended bounce shots from ten yards out on wet artificial turf. Any difference right to left?


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Sony and Honda will build electric vehicles together
The electric car market is creating alliances that were unthinkable until yesterday. The most recent example is that of Japanese engine manufacturing giant Honda and Sony Group Corporation, which signed a memorandum of understanding (MOU) to establish a joint venture through which they plan to engage in the development and the joint sale of high value-added battery electric vehicles (EV) and market them with the provision of mobility services.
The two companies will continue with the goal of establishing the new company in 2022, with sales of the first electric vehicle model expected to begin in 2025.
In 2020, Sony introduced a concept car, the Vision-S, and soon after the company was looking for a major partner with experience in the mobility industry. At this year's CES, the company unveiled a new concept SUV called the Vision-S 02. Now it's moving forward with its vision thanks to a new deal with Honda.
The deal also opens the door to other partners interested in the electric mobility revolution, which also includes tech giants like Alphabet with the Waymo platform and Apple with the elusive Project Titan. Major investments in electric cars are also underway by Ford, General Motors, Volkswagen, Toyota and other famous car brands.
The roles that the two partners will play are very clear: Honda will be responsible for the development and production of the cars and after-sales services, essential to customer satisfaction. Sony, for its part, will address in-car technologies, including in-car entertainment, an area in which Sony is a global leader.
The new company is expected to plan, design, develop and sell electric vehicles, but does not own or operate manufacturing facilities, so Honda is expected to build the first model of electric vehicle at its vehicle manufacturing plant. . Sony should develop a mobility services platform and make it available to the new company.
Sony's goal is to fill the world with excitement through the power of creativity and technology. Through this partnership with Honda, which has accumulated vast global experience and achievements in the automotive industry over many years and continues to make groundbreaking breakthroughs in this field, we intend to build on our vision of " make the mobility space an emotional space", and contribute to the evolution of mobility focused on safety, entertainment and adaptability.
Kenichiro Yoshida, CEO of Sony Group Corporation.
Via global.honda
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How to » Social Media » Instagram » How to See Posts You've Liked on Instagram in 2023?
How to See Posts You've Liked on Instagram in 2023?
| Updated on January 31, 2023
Do not fret if you misplaced a beloved photo and couldn't locate it again. We often find posts that we like but don't end up saving. From our news feed or explore page, a large number of images and videos are posted and removed on Instagram. However, some of them inspire us to watch or go back to them.
Suppose you weren't able to save them. If you were able to like them, don't be concerned! On Instagram, there is a way to view the liked posts, but there are some restrictions. Let us quickly learn how to see liked posts on Instagram.
Read More: Instagram Not Loading Pictures – Fix It with Foolproof Guide
Why Can't You See the Option of Liked Posts?
How to View Liked Posts on Instagram on Android and iPhone?
How to View Other Users Liked Posts?
If you are aware of the location on Instagram where the liked posts option can be found and you are wondering if it is still available, stop right there. The important thing to remember is that it is still there, just in a different place.
Therefore, if you came to this page to learn how to view the liked posts again, keep reading.
In January 2022, Instagram moved the useful feature of viewing liked posts to a different location. It hasn't actually been completely removed from Instagram, despite some users' misconceptions. Accordingly, the feature is still accessible, just in a different section of Settings, to the question "why can't you see the option of liked posts?" Keep reading to find out where.
As we discussed earlier in the article, the location of the viewing "liked posts" option has changed. So now, we will discuss the latest way of viewing liked posts on Instagram on Android and iOS.
Open Instagram and click on your profile icon
Tap on the hamburger icon from the top right of the screen.
Now tap on Your Activity.
Alt: Tap on "Your Activity".
After that, select Interactions.
Now click on Likes and that's it.
Now you will be able to view the last 300+ posts.
On the Liked Posts page, you can also sort and filter the posts as you want to. Apart from that, you can now also unlike multiple posts at once.
Note: If you are using Instagram on a PC, you can undoubtedly keep up with what people are posting and even like their posts. You can do almost everything just as you do on a mobile device, but there are some limitations to it.
If you want to view your or someone else's liked post on Instagram using a PC, it isn't one of the things you can do while using Instagram on a PC. Apart from this, you can't view the comments you've made earlier either.
It makes sense to be curious about what your friends and other users are finding interesting on Instagram. Additionally, we always want to follow the latest trends, just like everyone else, right?
Unfortunately, you can no longer view other people's likes on Instagram. Up until 2019, users could access the Instagram feature that allowed them to see what their followers liked. This resulted from Instagram's decision to safeguard the privacy of the user. Even though many app users praised the social media platform for this choice, some weren't entirely satisfied with it.
So in 2023, in order to see what other users on Instagram are liking, you just have to simply follow the steps below:
Open Instagram and search for the person's username.
After their account opens, tap on Following.
Now choose any account that they follow.
Go through their posts, and you will see what they have liked.
So for now, this is it! Using the steps given above, you will be able to see what the other person liked on Instagram. I know this is a frustrating task to do but for now this is the only possibility to view other user's liked posts on Instagram.
Checking the previously liked posts on Instagram is generally subject to significant restrictions.The last 300 liked posts on your profile are the only ones you can view. On top of that, there is no web-based access to this feature.
When it comes to other people's liked posts, the situation is even more difficult. As opposed to before, you no longer have access to all of their likes, and they are also unable to see yours. You can find out if they have liked particular posts by checking their likes, and then you can pay attention to what interests them.
I hope that this article will help you in getting a clear picture on how to see posts you've liked on Instagram.
Read More: How to Know if Someone Blocked you on Instagram?
Does Instagram remove the posts that you've liked?
Ans:The feature of seeing "Liked Posts" by Instagram has been relocated and has not been removed. The users can still look up their recent 300 liked posts.
Can you see who views your Instagram videos?
Ans:Yes, you can see who views your Instagram videos very easily All you have to do is: Profile icon < Posts < Views.
Can I track the likes on my own posts?
Ans:Yes, one can see their likes on their posts easily. All they have to do is head over to the post they want to check the likes from and tap on the option to see likes.
Search Instagram by Phone Number: Here's How to Do…
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Q: sqlite3 fts3 multiple columns search including special characters i am using sqlite3 fts3. (sqlite3 version is 3.7.17)
I tried to search keywords including special characters (ex. @, ?) in multiple columns.
This is my examples.
SELECT * FROM table_name WHERE table_name MATCH
'EMAIL:aaa@test.com OR SUBJECT:is it a question?'

This query have to return a result having email address is 'aaa@test.com' or subject is 'is it a question?'
But this query is not return correct results.
I think that sqlite3 fts3 can't recognize special characters...
How can i solve this problem? :(

A: To do a phrase query, you must use quotes.
Special characters are filtered out by the default tokenizer; aaa@test.com must be handled as a phrase with three words.


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This is a Land Rover Range Rover FQM 500380, Door Lock Actuator Motor (OEM) For 190 dollars, I am offering a product that is made by Original Manufacture. Get while you can, prices may go up soon, also this part won't be here for long also. Regular price is 249.99 Act Now!!!


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Le gare di freestyle dei III Giochi olimpici giovanili invernali si sono svolte a Leysin e Villars-sur-Ollon, in Svizzera, dal 18 al 22 gennaio 2020. Si sono svolti 8 eventi. Come nella precedente edizione, alcuni atleti di freestyle hanno partecipato anche alla gara di Ski-snowboard cross a squadre, inclusa nel programma dello snowboard.

Podi

Ragazzi

Ragazze

Altri progetti

Collegamenti esterni

Freestyle ai Giochi olimpici giovanili
Sport ai III Giochi olimpici giovanili invernali
Competizioni sportive a Leysin
Competizioni sportive a Villars-sur-Ollon

redpajama_set_name: RedPajamaWikipedia


Helps fulfill supervisors' required drug and alcohol training.
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(1) Trainer Guide - Features answer keys to workbook tests and exercises.
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To place an order or for more information, contact Moira Beznoska, 605-361-7785/800-952-5539.


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Yazidi boys escape Islamic State training
Duhok, Iraq Ahmed Jadallah and Stephen Kalin
Updated 26 Apr 2016 9 images
When nine-year-old Murad got the chance to flee from Islamic State - the group that repeatedly raped his mother and slaughtered or enslaved thousands from his Yazidi minority - he hesitated.
So powerful was the indoctrination during his 20-month captivity in Iraq and Syria that the boy told his mother he wanted to stay at the camp where Islamic State had trained him to kill "infidels", including his own people.
19 Apr 2016 . Duhok, Iraq. Reuters/Ahmed Jadallah
Now in the relative safety of Kurdish-controlled territory, Murad's mother told Reuters how she had struggled to persuade her son - like other Yazidi boys being prepared for battle - to escape earlier this month with her and his little brother.
"My son's brain was changed and most of the kids were saying to their families 'Go, we will stay'," she said, declining to give her name. "Until the last moment before we left, my son was saying 'I will not come with you'."
Yazidi boys appear to be part of broader efforts by Islamic State to create a new generation of fighters loyal to the group's ideology and inured to its extreme violence. The training often leaves them scarred, even after returning home.
Islamic State, known by its opponents in Arabic as Daesh, captured Murad, his mother and brother in August 2014 at their village near the Iraqi town of Sinjar. During that offensive, the radical Sunni Muslim group massacred, enslaved and raped thousands of Yazidis, whom they consider to be devil-worshippers.
The United States launched air strikes against the militants partly to save the survivors and last month said the attacks on Yazidis, whose faith combines elements of Christianity, Zoroastrianism and Islam, and other groups amounted to genocide.
More than a third of the 5,000 Yazidis captured in 2014 have escaped or been smuggled out, but activists say hundreds of boys are still held.
Dressed in a long brown skirt and matching headscarf, the mother described how Murad had finally agreed to escape, allowing people smugglers to spirit the family by a convoluted route to a refugee camp near the northern Iraqi city of Duhok where they are living now.
Murad, wearing a jersey of the Spanish football club Real Madrid, sat with his mother on the floor of a spartan trailer in al-Qadiya camp, twiddling his thumbs and resisting answering questions.
Most of the time Murad's mother managed to stay with her two sons as Islamic State shuffled them around cities and towns in its "caliphate" spanning the borders of Iraq and Syria. These included its de-facto capitals Mosul and Raqqa, as well as the ancient city of Palmyra which has since fallen to Syrian government forces.
"They were teaching the children how to fight and go to war to battle the infidels," the mother said, adding that those to be killed included Shi'ite Muslims, the peshmerga forces of Iraqi Kurdistan and the Syrian Kurdish YPG militia.
Islamic State dressed the boys in the same long robes they wore, and trained them how to use guns and knives. "They were assessing them for how well they had learned to fight. Daesh then showed the families videos of killing. Among them they saw their sons also taking part."
Islamic State also forced Murad to pray, study the Koran and sit through extremist religious lessons, according to his mother, who said she had been beaten as well as raped by at least 14 men.
A 16-year-old boy taken from the same village south of Sinjar recounted similar treatment. He spent two months in a religious school where Islamic State taught its ultra-hardline ideology which labels most outsiders as infidels and has been denounced by senior Muslim authorities.
"They told us, 'You are Yazidis and you are infidels. We want to convert you to the true religion so you can go to heaven'," said the teenager, who withheld his name and wrapped his head in a scarf, fearing retribution against his brother and father still under Islamic State rule.
The teenager said he was made to work in a sweatshop with other boys, sewing military clothes for the fighters.
Around 750 other children have escaped in recent months but a few thousand more remain missing, according to Yazidi activists Khairy Ali Ibrahim and Fasel Kate Hasoo, who document crimes against their community.
Twenty-five children who escaped from Islamic State training camps have since passed through Qadiya, 10 km (6 miles) south of the Turkish border, but only six remain, they said. The rest have sought refuge in Europe, joining the wave of migrants fleeing conflict across the region.
Murad's family escaped when the fighter who had "purchased" his mother left the house where she and the boys were staying to get food. Put in contact with the people smugglers by a friend, they spent the night at a safe house before a nine-hour journey by motorbike to territory held by Syrian Kurds.
After three nights in the town of Kobani on the Turkish border, they made their way to Iraqi Kurdistan.
For boys who have reached relative safety, new burdens await them and their families. Most Yazidis have had to spend small fortunes on smugglers' costs to rescue loved ones - Murad's family raised $24,000 to get the three home.
Many families take small loans from relatives and neighbors, who later demand repayment. Promises from charities and government agencies to help cover those costs have fallen through, they say.
There are also psychological costs.
Murad's mother said she could tell her boys had been traumatized by the ordeal.
Her younger son, five-year-old Emad, speaks little but plays peek-a-boo and trots in and out of the room. Murad is clearly more affected: he rarely smiles, struggles to maintain eye contact, and fidgets constantly.
The teenager who was put to work in the sweatshop says he was mature enough to brush off Islamic State's brutality.
"I was dealing with them only because I was afraid, but now that I'm back, I'm just like I was before," he said. A cousin, though, later admitted his reintegration had not been easy, declining to go into details.
Children introduced to Islamic State's ideology are likely to consider it normal and defend its practices, according to Quilliam, a London-based anti-extremism think tank.
"They are unable to contribute constructively to their societies because they do not develop the ability to socialize," it said in a report last month.
The Yazidi children at Qadiya need regular psychological treatment which remains out of reach, said the activist Hasoo.
"Most of the boys after fleeing tried to implement Daesh's ideas," he said. "There were cases of children wanting to kill one of their friends in the camp. Others would play out the actions they had been trained on."
Ahmed Jadallah
Illegal gold mining in the Amazon
Abandoned on the border
Suruc
In the shadow of Bethlehem Steel
In the shadow of Chernobyl - S.T.A.L.K.E.R
Nepal a year after the earthquake
Nepal earthquake - treating the victims
Bolivia's cholita climbers
Huayna Potosi
Homeless in Rome
In search of Don Quixote
Susana Vera in Campo De Criptana
Children toil in Myanmar
El Salvador's coffin town
Jucuapa
Women's orchestra in Kabul
Syria's mobile amputee clinic


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The cartoons shown here are in a humorous financial book by Ronald DeLegge 2d, who said he first earned his chops as an insurance salesman at a small Midwestern company that eventually became part of AIG. His cartoons appear in "Gents with no ¢ents: A closer look at Wall Street, its customers, financial regulators, and the media." Dave Clegg was the illustrator.
The stock market in May 2010 seemed to "come alive" when it swooned 1,000 points within minutes, Harris said in a bone-chilling radio interview that's worth a listen for Main Street investors.
His new thriller, "The Fear Index," which the London Telegraph called "unputdownable," is about a hedge fund manager. But in the interview, Harris expressed his desire to take readers beyond the business reporter's technical explanations for the market's wild swings up or down. A solitary, $4 billion trade, the media widely reported, caused the 2010 Flash Crash that left an impression on the novelist. As Europe teeters on recession, it's anyone's guess how the Standard & Poor's 500 stock market index has managed to soar more than 7 percent since Jan. 1.
Wall Street experts may be able to make sense of a hair-trigger market, but Harris's sci-fi explanation is appealing to the rest of us. He invokes the imagination – or, perhaps I should say, the artificial intelligence lab at the Massachusetts Institute of Technology.
Taxes, politicians and economists say, can either encourage or discourage human behavior. This chart landed on my desk, so I thought I would share it.
The capital gains tax rate has declined sharply over the past 14 years. The marginal tax rate for high-income individuals has plotted a very different course than the marginal rate for the middle class.
What does this chart say to you?


Mini Fragrance Air conditioner Cooling Fan is made of durable hard plastic material, and powered by 3 AA batteries and USB cable to provide strong wind with low power consumption. You can add scent beads and 50ml water into the storage box inside the fan, to give off fragrance. Besides, you also can add ice or ice water into the storage box to provide freezing air to let you say goodbye to hot wind. With desktop design and easy to use, it is a wonderful mini air-conditioning fragrance fan for choice.


DF™ Perl Informer — Small Perl script, permitting to find out a lot of a useful information about the server and client. The greatest amount of an information about the server will displayed in Linux, and about the client in browser Internet Explorer.
The version of operational system, date and an installation time, etc.
Some displayed information can be confidential, so we recommend to use the authorized access. For applying the password you can click on link "protect".
DF™ Perl Informer is distributed on a principle "as is". Any warranties not and it is not meant. You use the program at own risk. The author does not bear the responsibility for possible data losses, damages, losses of the profit and other losses, occured because of using the program.
The free technical support for DF™ Perl Informer DOES NOT RENDERED. The paid technical support: software installation or consultation.
C++ Miner — Program print environment variables, rights of access, server time etc.


Here is a photo I took while visiting my family that lives out west. We had gathered for the memorial service for my deceased Uncle Ted. This is a photo I took when we were going to the area where Ted is interred. In this photo are his widow, and his two daughters.


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Buddhism Plain & Simple
The Practice of Being Aware, Right Now, Every Day.
By Steve Hagen.
"This is a book about awareness. Not awareness of something in particular, but awareness itself --- being awake, alert, in touch with what is actually happening. It's about examining and exploring the most basic questions of life. It's about relying on the immediate experience of this present moment. It's about freedom of mind.... For people investigating Buddhism for the first time, Buddhism Plain and Simple offers a clear, straightforward look at the wisdom and guidance of an enlightened teacher who lived some 2500 years ago but whose teachings remain vitial and penetrating today as ever. For people already familiar with Buddhism, including long-time practitioners, this book provides a long-needed overview of Buddhism's essentials, free of the fetters and cultural trappings that have accumulated over 25 centuries. For every person with a desire to see deeply into the nature of existence, it is a call to awakening." from the Introduction
The Journey Into Now
PART ONE: THE PERENNIAL PROBLEM
1. The Human Situation
2. A Wheel Out of Kilter
3. Coming
4. Going
5. The Art of Seeing
PART TWO: THE WAY TO WAKE UP
6. Wisdom
7. Morality
9. Freedom
PART THREE: FREE MIND
10. The Way We Are
11. Can't Pin "Me" Down
12. Interdependence
Epilogue: Be a Light Unto Yourself
Appendix: Dependent Arising
Two Ways to View the Twelvefold Chain
Buddhist Monastic Traditions of Southern Asia
Buddhist Economics
Buddhism on Air: Televised Kaleidoscope of a Growing Religion
Buddhists, Brahmins, and Belief
Buddhist Psychology
Buddhism in Translations
Buddhism Beyond Borders
Buddhism In America - Global Religion, Local Contexts


The installation of brand new garage doors can have a myriad of effects on your home whether it is through increased space, curb appeal or convenience. When you are choosing who will provide you with garage door installation it is crucial to remember the importance of professionally completed installation. Choosing an unprofessional contract can leave you with a malfunctioning garage door which requires expensive repairs in the future. AB Garage Doors can provide you with the professional installation that you need in addition to providing an experienced eye that will help you get the products that best match your needs and budget.
Not only is your garage door system an expensive piece of equipment, but obviously heavy as well. Due to the weight placed on your garage door parts, proper installation is of the utmost importance. Just a minor misalignment could leave you with damage to your garage doors as well as the property which is inside of your garage at the time. Choosing a company like AB Garage Doors can help you to avoid this type of failure from the start. Licensed, bonded and insured our technician is the perfect individual to professionally install your new garage doors. Whether you need garage door installation for any one of the major manufacturers on the market today, count on our professional to be able to complete that installation for you. AB Garage Door technicians will work collaboratively with you to get the products that fit your budget and needs.
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The most important aspect of your garage door installation should be choosing a professional that you feel comfortable with. A professional will be able to help you to find the right products for your needs and budget while providing you with a garage door that will last as long as possible. One company that you should consider for garage door installation is AB Garage Doors. Our professional technicians offer friendly service for a wide selection of garage doors and openers. You can even request a free price quote that will allow you to make an informed decision your garage door installation.


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Q: TimeoutException using Google Chrome in headless mode through Python Selenium I wanted to use headless mode in my python selenium project, and I get this error:
Exception has occurred: TimeoutException

The last traceback was on line 26, and it was also the first line after succesfully opening a website. Here is the line in question:
WebDriverWait(driver, 20).until(EC.element_to_be_clickable((By.XPATH, "//button[@class=' css-1hy2vtq']"))).click()

What I've tried to solve it:
I've tried adding arguments to the chrome options, I've tried switching up the first line and so I found out that waiting for an element_to_be_clickable() does not work but find_element(By), does (well in this case at least).

A: The classnames i.e. css-1hy2vtq, etc are dynamically generated and is bound to change sooner/later. They may change next time you access the application afresh or even while next application startup. So can't be used in locators.

Solution
You need to consider any of the other attributes which is static in nature. Example:
//button[text()='Click Me']


Middlesex Health Primary Care: Millicent M. Malcolm, D.N.P., G.N.P.- B.C., A.P.R.N.
Home / Healthcare Providers / Millicent M. Malcolm, D.N.P., G.N.P.- B.C., A.P.R.N.
Millicent M. Malcolm, D.N.P., G.N.P.- B.C., A.P.R.N.
Millicent Malcolm DNP, GNP-BC, APRN practices with Middlesex Hospital Primary Care. She received her Master of Science in Nursing specializing in Geriatrics and her Doctorate in Nursing Practice from the University of Connecticut. Millicent has several years of experience with the geriatric population. Her practice focuses on home visits at numerous assisted living facilities for frail elders. Millicent's focus is on health maintenance, counseling, diagnosis and treatment of acute and chronic illness.


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Q: How do I run two processes in Procfile? I have a Flask app where I have embedded a Bokeh server graph and I am not being able to have them both working on Heroku. I am trying to deploy on Heorku and I can either start the Bokeh app or the Flask app from the Procfile, but not both at the same time. Consequently, either the content served with Flask will show, or the Bokeh graph.
When I deploy with the following line in Procfile, the Bokeh content shows up on the webpage, but not nothing from Flask:
web: bokeh serve --port=$PORT --host=bokehapp.herokuapp.com --host=* --address=0.0.0.0 --use-xheaders bokeh_script.py

If I deploy with the following, I only get the Flask content, not the Bokeh graph:
web: gunicorn app:app

In the second case, I am starting Bokeh inside the app.py Flask script using a subprocess:
bokeh_process = subprocess.Popen(
    ['bokeh', 'serve','--allow-websocket-origin=bokehapp.herokuapp.com','--log-level=debug','standard_way_with_curdoc.py'], stdout=subprocess.PIPE)

The Heroku logs don't show any errors.
I also tried a third alternative:
web: bokeh serve --port=$PORT --host=bokehapp.herokuapp.com --host=* --address=0.0.0.0 --use-xheaders bokeh_script.py
web: gunicorn app:app

And that shows Flask content only. It seems only second worker is being considered.
So, my question is how modify the Procfile to consider both processes?
Or maybe I am approaching this wrong all together? Any clue you can give would be appreciated.

A: Each Heroku dyno gets allocated a single public network port, which you can get from the $PORT variable, pre-assigned by Heroku before launching your app. The unfortunate side effect of this is that you can have only one public web server running in a dyno.
I think the first thing that you need to do is route all requests to your application through your Flask server. For example, you can add a /bokeh/<path:path> route to your Flask app that forwards all requests to the bokeh server using requests, then sends the response back to the client. With this change, you now have a single public web server, and the bokeh server can run as a background service without public access.
So now you can deploy your Flask app to Heroku, and have it receive both its own requests and the requests for the bokeh server. The next step is to figure out where to deploy the bokeh server.
The proper way to do this is to deploy bokeh on a separate dyno. The Flask dyno will know how to forward requests to bokeh because you will have a configuration item with the bokeh server URL.
If you want to have everything hosted on a single dyno I think you can as well, though I have never tried this myself and can't confirm it is viable. The all in one configuration is less ideal and not what Heroku recommends, but according to the dyno networking documentation it appears you can privately listen on any network ports besides $PORT. Those are not exposed publicly, but the doc seems to suggest the processes running inside a dyno can communicate through private ports. So for example, you can start the Flask app on $PORT, and the bokeh server on $PORT + 1, and have Flask internally forward all the bokeh requests to $PORT + 1.