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Acid Reflux Doesn't Have To Become A Problem.
TIP! There are certain foods that can trigger acid reflux in our bodies. Caffeine based foods, chocolate, and even fried foods are common culprits.
Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. Fortunately, there are many things you can do to ease the symptoms of acid reflux. This article can help you deal with acid reflux better.
TIP! Smoking and acid reflux are not things that go well together. Nicotine boost stomach acid and can cause increased occurrences of acid reflux.
Eat your last meal three hours ahead of bedtime. The upright position will force acids to make their way to your stomach. If you lie down, the acid is able to creep back up. If you're up for a couple of hours before bed, you can digest your food.
TIP! Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Always be mindful of serious chest pain you experience.
It is common for pregnant women to experience the symptoms of acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, consume teas that can have a healing effect on your esophagus.
TIP! You might realize that a very active lifestyle could be part of the problem. Increase your water consumption.
There are certain foods that can trigger acid reflux in our bodies. Among them are chocolate, caffeine, alcohol and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid all these.
TIP! Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. There are probably foods that trigger acid reflux every time. When you know what they are, you can try to avoid them, especially at night.
TIP! Try losing weight. Extra weight, especially around you waist, may add to the frequency of acid reflux.
If you have acid reflux, do not exercise after eating. This can force acid into your esophagus, which can cause acid reflux. Hold off exercising for at least a couple hours after eating.
TIP! Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Speak with your doctor to see if there are options to combat your issue.
Raise up your bed to where your top half is higher up. You can do this by using wood, bricks and raisers to lift the bed. The head should be raised about six inches or so. Elevating your chest helps stop the stomach acid rising in your sleep.
TIP! You should limit your alcohol consumption. Consumption of alcohol is a significant trigger for acid production.
Weight loss can help to lessen or prevent acid reflux. Obesity is a major cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
TIP! If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing causes saliva to be produced, neutralizing acid.
Try eating smaller meals, just have them more often. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Stomach acids thus get into the esophagus, and heartburn results. Therefore, consume smaller meals more frequently to prevent this problem.
TIP! Don't eat meals around three hours prior to bed. Your body has a harder time trying to process food in a sleep state.
Shed some excess pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra fat that's around the belly area can put pressure on your stomach and cause reflux. Losing just a bit of weight can often bring welcome relief.
TIP! To prevent reflux flares, watch what you drink and the quantity you drink. Soda, alcohol, and other caffeinated beverages can really affect your symptoms.
Work on drinking only in between your meals if acid reflux is plaguing you. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it's lining.
TIP! Think about getting medication to help you with your acid reflux. There are both prescription and OTC medications that can be helpful.
TIP! You need to determine the foods that are causing your acid reflux. There are lots of trigger foods out there that cause acid reflux, but each body is different.
The pH of food doesn't mean anything when it comes to whether it forms acid or not. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you have acid reflux, this can be extremely confusing. Check into food pH stats so that you can avoid foods that might trigger reflux.
TIP! Acid production increases when you eat processed food products. Apples can help you fight against this condition, as well as other fruits and vegetables.
Steer clear of your most potent trigger foods for reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
TIP! There are a number of acidic beverages that contribute to acid reflux problems. Some common triggers include caffeinated beverages, alcohol, certain spices, tomato products and onions.
You need to learn how to relax. When you are stressed and you eat, stomach acids build up and cause heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Try to stand upright, to prevent acid from coming back up.
TIP! Regularly exercise if you ave acid reflux. Not only does physical activity promote general health, but it is also known to improve your digestive system.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you think you might have acid reflux disease, see a doctor and find out for sure. It might be other afflictions like an ulcer, or even a heart problem. Your doctor can verify if you do have acid reflux.
TIP! Antacids help relieve acid reflux symptoms; however, they are only to be used as a short-term solution. If you experience acid reflux often, make dietary and lifestyle changes.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Look back at these tips when necessary to keep acid reflux at bay.


Combine all your ingredients in a food processor and combine until mixture holds together.
Scoop it all out and press it down into a rectangular baking tin lined with baking paper.
Freeze for an hour or two and start on your chocolate.
Melt cacao butter and coconut oil in a glass bowl atop simmering water (Bain Marie style).
When melted, remove bowl from heat and add the scraped seeds of your vanilla pod, salt and cacao powder and whisk until smooth and stir in maple syrup.
Remove your cherry ripe slice from the freezer and cut into bite size pieces or bars.
Using a spoon and a fork, dip each piece of cherry ripe into the chocolate and using the fork, scoop it up and place it on a wire cake rack to set.
You can sprinkle each chocolate coated piece with a little coconut or cacao nibs at this point.
I like to serve these with a drizzle of cherry syrup, but they're great on their own or with an almond milk hot choc!


Jonah Brucker-Cohen, Ph.D., is an Assistant Professor of Journalism and Media Studies at Lehman College, CUNY. He received his Ph.D. in the Disruptive Design Team of the Electronic and Electrical Engineering Department of Trinity College Dublin. His work focuses on the theme of "Deconstructing Networks" and includes over 100 creative projects that critically challenge and subvert accepted perceptions of network interaction and experience. His work has been exhibited and showcased at venues such as San Francisco Museum of Modern Art, MOMA New York, ICA London, Palais du Tokyo,Tate Modern, Ars Electronica, Transmediale, and his project "Bumplist" is included in the permanent collection of the Whitney Museum of American Art. His writing has appeared in publications such as WIRED, Make, Gizmodo, Neural and more. His Scrapyard Challenge workshops have been held in over 15 countries in Europe, South America, North America, Asia, and Australia since 2003.


text:
The Mother (Matka in Czech) is an anti-war drama written by Czech novelist and playwright Karel Čapek, in 1938. The play is influenced by the Spanish civil war and portrays the difficult relationship between men who wanted to fight, and their mothers and loved ones who did not want them to go. It also shows the fight against fascism, and the emotional turmoil and suffering that war brings. The play emphasizes the unnecessary difficulties of war and the complex relationships during war, emphasizing that although wars are bad, sometimes we have no choice but to fight them to protect our freedom.

The Play
Heavily influenced by the Spanish Civil War, the play portrays Dolores, a mother and a wife, and her feelings as she slowly loses her husband and sons to war. The entire play is set in the house living room, which is full of ornamental pieces of war such as sabers, pistols, rifles, and monuments of colonial expeditions such as spears and shields, more closely resembling a museum than a family living room. The mother, Dolores, can communicate with her dead husband Richard, who died in what she considered a pointless battle against the natives in distant Africa, along with her son Ondra. Dolores talks with Richard the moment he dies, and Richard attempts to justify his death and insists he died in honor and duty, and in turn Dolores complains about his leaving of her and her five children. Suddenly after the communication, Andrew the oldest son and physician appears in the room (also dead) and tells his mother that he had lost his life in Africa attempting to cure yellow fever, and apologizes for his death in the progress of medicine. Her son George then appears in the room (dead) and greets his father and brothers to tell his desperate mother that he had died attempting to break the altitude record. At this moment, the news on the radio announce that the civil war in the country is growing more intense. Her sons Peter and Kornel are actively participating in this war, and  later  on, the two of them suddenly appear in the room to announce that both of them had died. Peter had died when he was arrested and executed by the Whites (White Terror), and Kornel was shot during a street battle.

During the third and final scene, the mother struggles to let her last son go, Tony, but the radio comes on and announces that the enemy had bombed a children's school and killed innocent children; following this Dolores gives her son Tony a weapon and ends the play with the word "Go..."

See also
List of plays with anti-war themes

References

Plays by Karel Čapek
1938 plays
Anti-war plays

redpajama_set_name: RedPajamaWikipedia


text:
Sextius depressus är en insektsart som beskrevs av Goding. Sextius depressus ingår i släktet Sextius och familjen hornstritar. Inga underarter finns listade i Catalogue of Life.

Källor

Hornstritar
depressus