The MR7 instructions can be viewed here.
Pulsed Frequency™ Magnetic Software currently works with the MR7, manufactured by Wellness PEMF (www.wellnesspemf.com). The MR7 is a pulsed magnetic field wellness device that has seven channels, each of which generates a magnetic field of a specific frequency. It is light weight, pocket size, and has a rechargeable lithium ion battery similar to a cell phone battery. It is also programmable and capable of storing multiple wellness programs.
Pulsed Frequency is hopeful that other manufacturers will produce electromagnetic devices that can utilize Pulsed Frequency™ Magnetic Software in the future.
If you're running the software for the first time, you will need to press the "Check for File Bank Updates" to download the most recent set of frequency files.
Skip to Checking for Updates for more information on keeping your frequency files and software up to date.
To view any frequency files that are currently loaded in your attached device (see Installation Instructions for more information on detecting and attaching your device), click the "Frequency Files in Device" button on the home page.
Compiled Magnetic Frequency Program Loaded: If there is more than one file loaded in the device, this field will only display an asterisk (*). When there is only one file, you will see the name of that file here.
Total Time: This is the total time (in minutes) that the listed frequency files will run on the device. This does not include repeats. In this example, the three frequency files will run for a total of 325 minutes. If the device is programmed to repeat, the 325-minute set of files will run again for as many times as you've programmed it to repeat.
File Table: This table displays a list of frequency files that are currently loaded in your device. The "Duration (minutes)" column shows the time that each file runs before moving to the next file.
Files are listed in the order of their play sequence, so, in this example, Relaxation Stress Management Est 235 runs first, followed by PTSD Stress Est 60, and finally Anxiety Est 30.
Device Attached: This is the frequency generator device that is currently connected to the computer. In this case, it is an MR7.
Serial Number: This is the serial number of the device (not the software).
To view all frequency files that are available for loading into your device, click on the "Magnetic Frequency File Bank" button on the home page.
The "Magnetic Frequency File Bank" screen lists all magnetic frequency files by category. Categories are displayed on the left and files are listed on the right. In this case, the "A-Z All Magnetic Files" category is selected on the left and the files it contains are shown on the right.
All categories contain files by default except A-Z Combined, which is empty when the Pulsed Frequency Magnetic Software is installed. When you create your own frequency file compilations with the compiler, they will automatically be placed in the "A-Z Combined" category.
"Joint Wellness" is the program name.
"Est" indicates that this frequency file is an established (Est) file that cannot be overwritten or deleted. All files that are included with the downloaded file bank are established.
"933" is the duration of the frequency file in minutes. In this case, the file plays for 933 minutes.
"(249)" denotes the number of lines contained in the frequency file, so this file has 249 lines that run one after another.
To see the individual frequencies that form a frequency file, select the file by clicking its name, and click the "View Frequency File" button at the bottom of the screen.
Each line of the table on the spreadsheet screen represents a set of seven frequencies (channels) that run simultaneously. When one line finishes, the next line runs, etc., until all lines have run.
After this line runs for four minutes, the following line, #2, runs for four minutes, #3 runs for seven minutes, etc.
To load frequency files into your device, click the "Compiler" button to bring up the magnetic frequency file compiler screen.
The compiler displays all magnetic frequency files by default. You may scroll through the entire list or narrow it by selecting a category in the left column.
To add a frequency file to the list of files you wish to load on your device, select the file by clicking to highlight (you may only select one file at a time). Once the file is highlighted, click the "Add" button to add it to the table (play list) on the right.
The "Compiled Frequency File Name" field will automatically be populated with the name of the frequency file you've added.
You may add multiple files—the files will play in the order that they appear in the table. The total number of minutes may not exceed 999 and the total number of rows may not exceed 500 (both values are denoted below the table). See Frequency File Names for more information about rows and times in frequency files.
You may change the play order of frequency files by dragging and dropping them above or below each other, and you may remove files from the play list by clicking the "X" in the "Delete" column to the right of the corresponding file name.
Once you've added more than one frequency file to the play list, the "Compiled Frequency File Name" field will be empty. You will need to type a name into the field before you can transfer the compilation to your device.
You will also need to type a number between 0 and 255 into the "Number of Repeats" field. To play the list of files only once, type "0" into the field, which means the list will play once for the total time with no repeats. To repeat the play list indefinitely, type "99". This is an arbitrary number that ensures the files will continue to play repeatedly until the device loses its charge.
Once you've given your file compilation a name and a number of repeats and you're ready to load it into your device, click the "Transfer Treatment to Device" button.
After pressing the "Transfer Treatment to Device" button, a smaller "Name Bank" screen will appear above the compiler screen. If you are the only person using the software, you may select "Unspecified" (or any other name you may have added earlier) to initiate the transfer.
If there are multiple people using the software, you may wish to keep treatment files separate by adding multiple names (which represent different people or names) to the name bank.
To add a new name, click the "Add Name" button to bring up the "Create New Name" dialog window. After typing in the name fields, click "Enter" to return to the "Name Bank" dialog.
Once you've added your name, it should appear in the list on the "Name Bank" screen. You may then select the new name to initiate the transfer.
After initiating the transfer, you will see a new screen with a green "Processing-Please Wait" progress bar. Once the files have finished loading, you will see the name of your file compilation in the "Compiled Magnetic Frequency Program Loaded" field along with the total time below it.
You may alternatively save your file compilations to use later if you don't want to load your device immediately. After preparing your play list and giving it a name and number of repeats, press the "Save Compilation" button and follow the Name Bank instructions above.
The "Create Magnetic Frequency File SpreadSheet" function allows the user to create a magnetic frequency file on a spreadsheet from scratch.
You may create your own frequency files by entering values into the empty cells in the "Create Magnetic Frequency File" table.
Each row contains a maximum of seven frequencies and the time that those frequencies will be played. Each frequency corresponds to one of the seven channels that run simultaneously on the frequency generator device.
A frequency must be between 0.0 and 5000.0 Hz and must be a positive number.
One to seven frequencies can be entered in each row. Any channel may be left blank. Empty cells will automatically be filled with 0 when the table is saved.
The time must be a whole number from 1 to 999 minutes. No decimal minute values are allowed. For example, 15.6 is not a valid entry.
You may add up to 999 rows to be run sequentially. To add rows, click the "Add Row" button. As new rows are completed, the total time is calculated automatically and displayed in the "Total Treatment Time" field at the top.
To delete a row, click the "X" button at the end of the row.
Before the list can be saved, you will need to give it a name in the "Frequency File Name" field. You will also need to select a category from the "Categories list. When you select a category on the left, it will automatically populate category field on the right. To create your own categories, see Creating & Deleting Categories.
To save your frequency file, click the "Save File" button, and the file will be added to category you selected.
You may edit existing frequency files by clicking the "Edit Magnetic Frequency File" button on the home page to open the file bank editing dialog.
To edit a magnetic frequency file, select a file name in the right column. You may narrow the file list by selecting a category on the left.
After selecting a file name, click the "Edit Frequency File" button to open the table of frequencies that constitute the frequency file.
You may change frequency values and times, delete rows, and add rows. See General Guidelines for Entering Frequencies & Time for more information.
Established files, files with "Est" in the frequency file name, cannot be overwritten. To edit an established file, you will need to remove "Est" from the end of the file name before saving. You may replace "Est" with "Experimental", "New", "Custom", etc., or you may omit it altogether.
You may change the category or leave the existing one.
After you have finished editing the file, click the "Save File" button, and the edited file will be saved in the original category or the new category if you changed it.
You may delete frequency files by clicking the "Delete Frequency File" button. Please note, just as established (Est) files can't be overwritten, they can't be deleted. You can only delete files that you've created or edited.
Does not contain any files.
Categories that are included with the downloaded file bank contain established files and cannot be deleted.
To view the treatment records that have been loaded and/or saved previously, click the "Treatment Files" button on the home page.
The "Treatment Files" screen lists names alphabetically in the left column. The first name in the list is selected by default. If no names have been added, the only entry listed will be "Unspecified".
To load a treatment file into your device, select the name in the left column and select the file, or row, in the right column. After selecting the file, click the "Send Treatment to Magnetic Frequency Compiler" button and follow the instructions for loading your device.
Add New Name: Click the "Add New Name" button to add a name to the "Select Name" column. Once you've added a new name, you may save treatment files to the name. This is useful when more than one person share the software.
Delete Name: You may remove names along with their treatment files by clicking the "Delete Name" button. Be mindful that all of that name's treatment files will be permanently deleted when you delete the name.
For the following functions, you may select multiple rows by clicking and holding the "Ctrl" key while left-clicking the rows you want to select.
Delete Row: You may remove individual treatment files by selecting the name, then selecting the row(s) in the treatment files table, and clicking the "Delete Row" button. You will be asked to confirm with a "Yes" or "No". After selecting "Yes", the treatment will be deleted.
Print Preview: To see a print preview, click on the treatment row(s) to highlight, then click the "Print Preview" button. Click the "print" button (printer icon) in the preview window to print or click the "Close" button to exit.
Print: Select the row(s) you wish to print and click the "Print" button to print. Please note, this will send the row(s) directly to your default printer--there is no confirmation dialog, so once you press the button, the print process will begin.
Save to Text File: You may create a text file by selecting the row(s) and pressing the "Save to Text File Button". You will then be prompted to select a folder on your computer and save the file.
The file bank is the set of magnetic frequency files that can be loaded into the frequency generator device. New files are periodically added to the bank, so it's a good idea to regularly check for updates. At the very least, you will need to update the file bank upon installing the software for the first time.
To update the file bank, click the "Check for File Bank Updates" button on the home page. If the file bank is out of date, you will be prompted to continue downloading the files.
To take advantage of new features and bug fixes, click the "Check for Software Updates" button on the home page. If new software is available, you will be prompted to continue the software download.
Then copy the "Patient" and "Patient List" folders and paste them somewhere else, like your desktop.
Run the installation file after downloading--be sure that your existing software is closed before installing the new version.
After installing the new version, you will be prompted to update your file banks. After your file banks are up to date, your software should be fully functional and your treatment files should appear in the Treatment Files screen. If you find that your treatment files are missing, simply copy the "Patient" and "Patient List" folders that you backed up to your desktop and paste them back into the corresponding folder (see above) to overwrite the new "Patient" and "Patient List" folders.
If you find that the new version has problems or errors, completely uninstall the software and then reinstall. Before uninstalling, you must backup your treatment files, as they will be deleted when uninstalling. See instructions above on backing up treatment files.
If the operation times out when attempting to load the device through the compiler, the MR7 may be in an "error state". To clear the error, simply press the power button on the MR7 and release it. You should hear a beep which indicates the error has been cleared. After clearing the error, browse to the compiler screen again and try loading the device. Please note, you will still receive an error if you try viewing the files in the MR7 ("View Frequency Files in Device" menu option) after clearing a device error--you will need to return to the compiler screen to reload, instead.


Slovak language is a Slavic language much like Czech, Croatian or Russian. Most people in Bratislava in hotels, shops or restaurants will speak English. Many of the younger population certainly now consider English, German and other key languages an important tool for communication and they are only too happy to converse in these languages. Generally speaking, the older generation will only speak Slovak, Russian or some German. It is useful to learn some Slovak phrases as all efforts are highly appreciated.


Why did you adopt? asked an elderly Chinese lady at the playground.
Why not? I asked her back.
She shrugged and said it was not Chinese culture to do such things. I nodded in understanding, but saddened that it wasn't. This mini-conversation took place a little over five years ago in mainland China. The lady wasn't mean or snide. She truly wanted to know why I would choose to adopt a child whose ancestors we know nothing about.
Why did you adopt? asked a young mother holding her crippled boy.
You know that I'm a Christian, and well it was God. I really honestly can't explain it any other way. I answered back not sure how she would react to my response. We had just discussed therapy exercises that Jie Jie was doing. (In case you are new, Jie Jie is my daughter with Cri-du-Chat; Mei Mei is my adopted Chinese daughter). I knew that she was thinking we were crazy for adopting after knowing we had a special needs daughter.
The above, I'm sure, is what most people think when they first meet our family. It may even have been your thought when you read our "About Me" page. I know that would be my first thought reading such a thing about another family. Are they crazy?
Honestly, I can only say it was a God-thing. Before Jie Jie was born, we fostered a newborn orphan for ten months. I was not able to adopt at that time due to my age, and we moved to a new city and couldn't take her with us. She was almost a year old when we left her with a kind Chinese lady who we trusted. It was so difficult, but peaceful.
After Jie Jie was born, we looked into the adoption process, but a few weeks later Jie Jie was very ill, which led to the mountain of tests and onto the summit of the result: Cri-du-Chat with silent aspiration. Our dreams of adopting were zapped. We really believed that with her physical needs – and not to leave out the medical bills – there would be no way that we could even think about adopting at that point.
Two months later, back in our city in mainland China, we received the news that the little Chinese girl that we had fostered was taken back to the orphanage. We were mortified and sick. We prayed about it. Uwe asked me what was holding me back with adopting – was it Jie Jie's needs or money. Jie Jie's needs were not that "difficult", we were able to feed her very easily and I was doing therapy with her at home. It was money. He felt the same. We decided right there that IF God was wanting us to adopt, then He'd provide the finances to pay off the medical bills and for the adoptions.
Long story short, God provided for all of those things to happen within two months. The surprise was that this little girl that we had fostered was not the girl God had in mind for us to adopt. In a matter of a few weeks, after we had our home study completed (which was a miracle to get an appointment so quickly), we found out that the fostered girl had been adopted.
Grief, sadness, mixed with anger swept my husband and I. Though, as we searched our hearts and God, we realized that His plan was this: To just use this foster girl as a catalyst to get Mei Mei into our family. (I believe He used it to cause the family who was fostering her to adopt her as well. She was back in their home in about two months time.) **By the way,we had asked this family if they were adopting or not and they had told us "No" in words, but in Chinese culture were telling us "Yes". A lesson learned in culture clashing – in a later post, maybe.
We never would have seriously considered adopting had the foster child not been taken back. God used that tough situation to move us forward.
So see, I really can't answer that question any other way. It really was God who brought Mei Mei into our family and I will be forever grateful that He did. I love that bundle of energy and passionate little girl.
The month of November is apparently Adoption Awareness Month. I really hadn't heard of it until just last week, but what a great idea. There are so many children around the world in need of a home. Don't worry, I'm not going to pressure you to make a commitment to adopt, but I would like you to at least give it a thought.
If you know you can't adopt or even foster, what can you do to help these kids out? Ask the local social worker, schools, or orphanages how you can help them. At the very least, you could pray for these children to find forever families of their own.
Your Turn: If you have adopted share your story. It doesn't have to be an overseas adoption. If you are thinking about it and have any questions, please ask. I will try to answer if I can. Please comment below.
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This entry was posted in Adoption, Parenting, Uncategorized and tagged adopted families, adoption, tck by MaDonna. Bookmark the permalink.
I cried reading your story. There truly was a hand of God in what you have done.
Now can I ask you to pray for our adoptin process to get on a faster track? And that one of the bigger adoption agencies in Taiwan stops doing everything to make it more complicated for mixed families to adopt in Taiwan.
I had no idea that you all were in the process. I'll definitely be praying for you all. God's timing is perfect, another lesson I keep getting from Him. I will pray for the process to quicken, and that God will blaze through all the complicated paperwork due to mixed families.
I am so touched by both Uwe and you. I was not as strong. Loong and I wanted to adopt but after we found out about Benjy's autism, we decided not to pursue our plan. Now I am thinking….
I have to tell you that I think you are a pretty strong woman. I just watched you go through a really tough time and saw that strength come through. God gives us what we need at the right time.
I have struggled with the thoughts of more children. I'm tired and just don't think I could do it now, but I was challenged just recently by a good friend. She challenged me to be willing if God wants it. Just a month ago, I'd have told you "NO way", but now I'd say, "I'm willing if it is God's plan." He'll make it clear to you (and to me) if this is the path we should go. That doesn't always make my feet stop trembling, though.
I so loved your response back! And echo your sadness. We have some Egyptian friends that have run an orphanage in Egypt for years. And while I love the orphanage, I'm always so sad as I look at 15 kids on little potties being potty trained. Egypt does not allow adoption and so it is a wonderful alternative but still that sadness. Also so appreciate hearing stories like yours. For those of us who don't adopt as well as those that do – yours is a critical voice.
Ahh, that is sad about Egypt. I didn't know that. Yes, orphanages are sad, but at the same time they can be such blessings for those children. I mean, what if there weren't any…where would the kids go? I'm thankful that they are there, just wish we didn't have to have them…ya know?
Thanks so much for stopping and commenting. I really felt encouraged by your words.
Thanks so much for sharing your story – it truly is God! What a blessing. We have just finished our home study and are waiting for a match… we live in the Los Angeles area now and are hoping to adopt (probably a sibling set) through our local county out of foster care. We are trusting God, and are amazed at what he has done in our family already through this process. It has been so long since we have seen you guys (columbia grad school days! wow!) but great to keep up like this. Blessings to your family from ours.
WOW, sibs? That is awesome! I've not had any experience with US adoptions and really don't know anything about it, but know a few people that have. I think the process of adopting can be the most challenging, but really worth it!
Wonderful Inspiring story! Our daughter also was sent to us by God. Even as a single God gave me the desire to adopt and love an orphaned child. However when we married, my dear husband was not so sure…. He knew of my desire, but thought it would disappear after we had our own children. It did not. I would occasionally ask him to pray about it, but he would always question is it was within my capabilities to handle another child after the first 2 we were raising. I kept praying, but did not push…. Then one year he decided to do his first 40 day liquid fast. it was a struggle, but God met him each day and i would carefully prepare his broth. Near the end of that time God spoke to him and when he finished the fast, surprised me by asking if adoption was still in my heart and how could we move with the paperwork! Wow! It turns out that it took us some time to finish all that, but in the end over a year later the daughter we received from God has the birthdate of the time of when God moved in hubby's heart. His plan revealed, His plan for her and His plan for us! It also happens to be the birth-date of hubby's mother! What a special God we serve!
WOW, I didn't know your full story. I got chills just reading it. God is really good! Thanks for sharing, Mahi!


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San Pedro will be closed for renovations from December 1, 2020 to late March 2021. Interim services will be available at Central Library and Landa Branch Library.
While Forest Hills & McCreless are undergoing renovations, Contact Free Pickup hours will change (see hours for Forest Hills & McCreless)
And the Fantabulous Emancipation of One Harley Quinn
LoganLib_Aavishka Jan 15, 2021
I loved it! I loved the action, humour, the light hearted plot line. It all blended in very nicely together and made an entertaining movie.
hthomas49 Jan 13, 2021
The only thing they left out was the captions, BAM, POW, etc from the 60's Batman TV show. Very disappointed, but glad I didn't pay to see it.
danomcd Jan 05, 2021
Much better movie then the first one. I don't know why the movie stresses the Birds of Prey though as they are maybe 5% of the movie?
ADragonInTheLibrary Dec 19, 2020
Removing the Joker from this film saved it from falling under his shadow again. Like a bird, the film can spread its wings and soar confidently. Shame it feels lackluster anyway.
jgrobillard Dec 13, 2020
It's so bad that it's good. Nothing more needs to be said about it.
Shellie1_us Dec 12, 2020
I am a huge Harley Quinn fan, and was disappointed in the movie. I would have loved a cameo with Jared Leto as the Joker, as he and Margot have great chemistry together. But, the whole girl power movie just missed the mark.
lavasushi Dec 11, 2020
I really liked this! Great strong female characters able to take care of themselves and the problem at hand. Interesting, fun, violent.
Halloweenlib Dec 04, 2020
While watching (DC COMICS) - everyone knows about Batman, Robin & the Joker.
This 2020 ACTION-COMEDY Movie: Birds of Prey and the Fantabulous Emancipation of one Harley Quinn, was produced by same company: DC Entertainment.
The wonderful storyline, throughout this 1hr 49min movie is about HARLEEN QUINZEL (known as Harley Quinn), having a tough time with the breakup from her boyfriend "the Joker". She turns into a Psycho Girl, to get revenge against everyone.
From beginning to end of this "RATED-R" DVD movie, there are LANGUAGE THROUGHOUT (which fits appropriately into each scene).
Harley Quinn joins up with (Renee Montoya, The Huntress, Black Canary, Cassandra Cain) - to get back a precious diamond, from Romain Sionis ----- Every place there is a fight scene, the fighting is wonderfully choreographed in the funhouse.
This a must-watch (*teenage appropriate*) movie, to see how (4 female Unexpected Allies work together), using their flair and character personalities), for the greater good of Gotham.
** MY OWN COMMENT **: Too bad everyone already checked out from library and watched this DVD movie before me (and therefore my movie review is irrelevant).
Dreamstime Nov 20, 2020
Silly and stupid from start to finish. Not worth a moment of your time.
kozykettle Nov 19, 2020
Avoid all together to many f words awful story line.
jimg2000 Oct 20, 2020
Who is Harley Quinn (Margot Robbie)? Per wiki: a frequent accomplice and lover of the Joker, who was her patient when she worked as an intern psychiatrist at Gotham City's Arkham Asylum. While helping each other against the crime lord Roman Sionis/Black Mask (Ewan McGregor), "Birds of Prey" is born and Quinn is set free. Pretty interesting origin stories but could be better without those pervasive F-bombs coming from every character.
LiesDLiesStatistics Aug 20, 2020
Not the worst movie I've ever seen but definitely down there for me. All over-the-top chaos and not much else. Probably I'm just too old for this kind of approach. Is the plot about female empowerment and getting out from under the bootheels of bad men? Hard for me to tell because of what I consider poor writing and a mediocre story and nothing even flirting with an approach to reality. Pity, because I liked Suicide Squad and thought Harley Quinn was one of the most interesting characters and was looking forward to a movie focused on her.
turn_of_phrase Aug 13, 2020
Super enjoyed this movie. I haven't seen any of the other DC films other than Wonder Woman (more of a MCU person) but was excited to see this one and it didn't disappoint. Highlights: costumes, Ewan McGregor (didn't recognize it was him until halfway through the film - great transformation), Margot Robie's great comedic and physical acting, and Rosie Perez because OF COURSE. Instant crush on The Huntress.
LPL_EricaS Aug 04, 2020
The follow up to Suicide Squad portrays strong female characters helping out an angry, lovesick Harley Quinn. After her very public announcement regarding her break up with the Joker, Harley Quinn finds that her previous position as the Joker's girlfriend provided her protection from all her past enemies. Now she's alone and in need of friends. Enter Huntress, Black Canary and Renee Montoya and one teen pick pocket that leads to some very entertaining scenes. Worth the watch for female-centered action.
bane851yahoocom Jul 03, 2020
I was excited to see that Harley was getting her own movie since she did so well in the Suicide Squad (really the only character that I liked in that movie). Unfortunately, Birds of Prey was made by DC producers/directors/executives who are stuck in the 80's on how movies are to be. It had a good cast and could have been a great movie, but it was not that good. Missed the mark again for me DC.
CStorms78 Jun 23, 2020
I saw this movie in the theater. Awesome movie! I can't wait to watch it again.
RandomLibrarian Jun 16, 2020
Let me just throw it out there: this movie is not for kids. It is rated R. It has A LOT of uses of the f-word. You know the one. It's more violent than "Suicide Squad" was.
Review: "'Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn)' is really about Harley's breakup from the Joker and the formation of the Birds of Prey. Like anyone who has gone through a bad breakup, Harley begins drinking away her problems, gets a new pet, cuts her hair, and eats Cheez-Whiz straight from the can. She realizes her taste in men is terrible and that she's never truly been on her own before; it's scary for her.
If you enjoy a team of fine women beating up men, you will love this movie. The action scenes are a whole lot of fun and there is never really a moment where I worried one of the actresses wasn't going to make it out alive. Do I love a tense, life-or-death situation? Yes, but there was also a sense of security and comfort knowing that these women were ultimately going to be fine. Once again: see Sarah's and my conversation about Charlie's Angels.
There was a tweet I saw about how the villain of the movie is really toxic masculinity and that's spot on. A majority of the main characters are directly affected by things like workplace sexism, gaslighting, emotional abuse, being constantly underestimated, neglect, etc. at the hands of men. The women don't hesitate in joining forces and the pivotal fight scene of the movie is the four adult women protecting a young Cassandra Cain. Even just thinking about all the strong moments of girl power is making me tear up right now at my computer."
Source: https://smartbitchestrashybooks.com/reviews/movie-review-birds-of-prey-2020/
Harley Quinn (Fictitious Character) — Drama.
Harley Quinn (Fictitious Character)
Girls — Drama.
Missing Persons — Drama.
Crime — Drama.
Crime.
Missing Persons.
Action and Adventure Films.
Feature Films.
Fiction Films.
Fantasy Films.
Superhero Films.
DVD-Video Discs.

redpajama_set_name: RedPajamaCommonCrawl


The Hydro Crunch 630-Watt Double Ended Ceramic Discharge Metal Halide Grow Light System delivers a light spectrum that's much closer to natural sunlight than typical high intensity discharge (HID) systems. A higher temperature creating light much closer to the suns. Being able to operate more efficiently at higher temperatures means a boost in performance. Coverage area is 6 ft. x 6 ft., that means bigger harvest and less cost. The 630-Watt Double Ended CMH Lamp provides the full light spectrum, so it can be used for both veg and bloom stages. The lamp is optimized for the bloom phase with enhanced reds, but because it's full-spectrum, it will produce the goods in both vegetable and flower expect to see increased growth rates, tighter internodes, an improvement in overall vigor and an increase in final weight. System includes Reflector, Ballast, Lamp, Ropes and Timer - complete grow light system. 120-Volt 15 ft. power cord and 240-Volt adapter included. Dual input voltage: 120-Volt/240-Volt. 2 Year Warranty. Dimensions: 25 x 14.5 x 11.5 inches. Weight: 18 lbs.


There's tons of great – and budget-friendly! – Easter party inspiration in this colorful "I Heart the Easter Bunny" theme from Debbie of Wants and Wishes… from adorable mini Easter baskets fashioned completely from paper to playful tissue paper flowers with beaded centers scattered around the table.
I'm loving the modern prints and patterns that she incorporated into the printable collection, which includes candy bar wrappers, drink flags, bottle wraps, and more. Everything about this set-up just looks bright and "happy"!
On the table I created tissue paper flowers with bright bead centers and jelly beans were sprinkled around for little delightful surprises. I found little round bowls at Crate and Barrel and knew they would be perfect to place a cupcake in! I placed "pink grass" from Hobby Lobby (they have new grass that is like batting, but so it much cleaner- I love it!) These cupcakes and mini Easter baskets were scattered throughout the flower patch. The Easter baskets had an egg tag "Easter- a good time to put all your eggs in one basket." The Easter Basket can also be used as cupcake wrappers! Peep Bunnies were packaged as the favors with our favor toppers.
so beautiful!! i like it.


Vitamin C comes in handy on days when winter seems to be hanging around for too long and your body doesn't know how to respond. It's also a wunderkind of sorts in the beauty space. Its benefits cover a lot of ground, including the fact that, since it's an antioxidant, it helps defend the skin against free radicals (like pollution), stimulate collagen and stave off rapid aging, and has brightening components which can help with hyper-pigmentation. It's a beauty powerhouse, really, and most people in the industry will attest to that.
If vitamin C is such a dream, then, why do we even bother with other ingredients, right? Well, there's a catch, as there usually is when things seem too good to be true. As Wilson explains, it's highly unstable. "Once it's exposed to water, then it degrades really quickly. Once it's exposed to oxygen, it degrades very quickly. Once it's exposed to light, it degrades very quickly." Its finicky nature makes it all the more important to figure out what, exactly, you should be looking for when it comes to vitamin C-driven beauty products.
For one, the packaging is key, explains Dr. Jeannette Graf, a dermatologist in New York City. "If you look at the current packaging of vitamin C products, it's opaque, it comes in an airless pump, or it's a spray… that's what's going to make the difference in terms of stability," she explains. Not so good forms of packaging? Open jars. "The more air that gets in, the more it oxidizes, the less vitamin C you're getting."
Next, comes what type of vitamin C you should be using. This is where things get confusing. There are a ton of different forms out there (all of which you can read about in more detail here for those who didn't fail chemistry), but the holy grail for beauty products tends to be ascorbic acid. That's not to say other versions don't work; this iteration simply has the best data to back it up.
When it comes to concentration, Wilson says you shouldn't be swayed by a product that claims to have 20 percent to another product's 10 percent, because there tend to be other factors at play. "It depends on what else is in the formula… If it's combined with other things, then I wouldn't say, just because it had a lower amount, it wouldn't be as effective as something with a higher amount," she explains. "It's all about the combination and how it's formulated." Delivery also shouldn't make or break a product, but both Dr. Graf and Wilson note that the powder form of vitamin C products, which are being re-introduced to the market, are promising.
We thought, What if we just separate out the vitamin C, and fill it with ferulic acid? Because that helps to enhance the efficacy of vitamin C based on clinical studies. So, we keep it with the ferulic acid, and we take it out of liquid form, and only introduce the vitamin C to liquid at the moment of use. That way, you're going to maintain the potency at a level that you're not able to do when it's in a liquid form.
It's true, powder formulations are a good protective form and are more stable, Wilson explains. But that doesn't mean the products that come in serum or moisturizer form aren't effective. In those cases, the vitamin C will just take slightly longer to work.
Moral of the story: Doesn't matter when you use it, just use it.


Liquid Gold is THE cult product from Alpha-H that literally put the Australian brand on the map – Globally. Created in in the year 2000 Liquid Gold has achieved incredible success at completely transforming and treating clients skin, via gently exfoliating and renewing the appearance of the skin.
This year the Limited Edition Rose Liquid Gold launched and it is every bit as beautiful, powerful and effective as the original, but with the added benefits of Rose. Liquid Gold works like an overnight facial, so three nights per week, on alternate nights, you apply the Liquid Gold Rose, over the face, over the top lip, around the orbital bone, targeting any uneven skin tone and discolouration, also taking it down the neck and onto the décolleté.
Due to the fruit acids included, this beautiful liquid exfoliates on contact leaving you with incredibly smooth skin. I have seen amazing results this past year on sun damage above my top lip. That area for me had suddenly started to look dry and creapy and really started to age, but with regular use of this and another Glycolic product, my skin looks smooth and bright and completely different. It gently lifts away those dead skin cells and leaves behind, beautifully soft, plump glowing skin. Who wouldn't want that right?
This does have a slight tingle on the skin on some people, as its resurfacing and working, and whilst we sleep, the addition of the Rose and Orchid and Lotus petal, deeply hydrate the skin, meaning there is NO need for moisturiser after application. My dehydrated, mature skin, absolutely adores this product and the addition of Rose makes it smell beautiful and just feel that little bit fresher and an absolute joy to use.
This is my go to now that the weather is changing and we have turned on the heating. I do not want my skin hiding under layers of old, dirty skin cells, but I want it plump, fresh and glowing and I definitely achieve it with this.
The great news right now is that until November 1st this product is available as a Supersize 200ml bottle for just £41.95 plus p&p on QvcUK. The value is absolutely outstanding and will not be around for long.
The other incredible news is that courtesy of Alpha-H I have one Limited Edition Liquid Gold Rose 200ml to giveaway below.
"HUGE news for UK It Cosmetics Fans…….."
The Rose Liquid Gold sounds lovely, will have to give it a try!
Love the original! Tried this when i received the tili box. Love this more!!!
I used to use this but with such choice of existing and new brand's coming along it got left by the wayside. But I do like this and it worked on my skin well.
I love Liquid Gold – I remember how amazed I was the first time I used it – it helped products I used after work better.
I have never used this product before. I am very intrigued as alot of people have good things to say about this product.
I have tried their mask and exfoliating scrub but would love to try this! My skin needs it!
Love this – prefer it to the original one! My skin looks so much clearer now.
I really like products that work over night. I'm always too busy for a good pamper session these days so this is a great time saver.
I love thIs product although I can't use it too often as it's a little harsh on my dry skin!
Oooh exciting! I have never used anything from this brand but the packaging looks beautiful! Enhanced I am sure by your lovely blog pictures as always. Have been a follower for a while now, keep up the good work Sharon.
Nope – but this looks really good!
I have never come across Alpha H before but this sounds amazing. Just what I need!
I have not tried Alpha H but would love the opportunity.
I haven't tried any of these products before but they sound amazing.
I have heard of this, would love ro try!
No, but they sound brilliant!
No not tried them before.
Got to be honest, never even heard of this before. But it looks fab! I'd love to try it!
Yes tried liquid gold when it was in last year's marks and Spencer's advent calendar – it's great!
no I've not but would love to.
I haven't yet but would love to!
I havent tried any of their products but i would love to!
Not yet, but here,s hoping !
I use the original liquid gold, it's done wonders for my skin!
I haven't tried any Alpha-H products yet but reading this, they do sound rather good!
I've tried Liquid Gold – it's fab! Would love to try the Rose Gold.
I haven't tried them, but I have seen them before on QVC & been tempted!
I've not tried any but have seen it and heard good things, so would love to try it.
I have not tried their products before , however they sound fabulous, and will be giving them a try in the future !
I've never tried any Alpha-H products before.
I haven't tried anything before but I'm so intrigued by these products!
I've never tried any of the products and actually this is the first time I have heard of them.
No I haven't tried any of these products before!
No, but would love to give them a go.
I haven't, but I've heard a lot of good things!
I haven't tried any before, but would love to.
Yes, I have. It smells lovely.
I've never tried them but they sound brilliant! I'd love to!
No but would like to !
This sounds perfect for my eczema. I'm always on the look out for something that may help with my dry skin on my face.
I have never tried but have heard such good things I am desperate to!
No, I haven't, but have heard great things about the brand.
No, it is not a brand I am familiar with.
Never tried but I'd love to, I've heard about it in the past!
I've never tried them before, but I would very much like to.
No I havent but they sound fantastic.
I've never tried any of their products before!
I haven't but they sound amazing.
I really need to dig my bottle out – my skin has been all over the place lately!


Labour's Shadow Business, Innovation and Skills Spokesperson Lord Tony Young, who chairs Norwood Green Residents' Association, Wolf Fields Primary School head Sharanjit Gata-Aura and St Mary's Church Rector Rev Jeff Payne endorsed the conservation charity's plans to transform the three-acre wasteland known as Wolf Fields into community space.
They cut the ribbon on Sunday (13 July) for the scheme's open day. One of the special guests described the event as 'a unifying message to all our local communities'. Together they supported A Rocha UK Conservation Director Andy Lester and Environmental Education Officer David Melville as a team led an action-packed programme.
"In the past, local police were having trouble patrolling the area – which was formerly used both for drug taking and for binge drinking," said Andy Lester. "But now, once work is completed, the site will be used for orchards, bee hives, pond dipping and establishing a wild flower meadow."
A Rocha UK is a Christian organisation which works with other faith communities – including Sikh, Hindu and Muslim – who were represented among the 100 people who turned up. They watched a presentation of plaques to schoolchildren who won A Rocha UK's competition to design a sensory garden at Wolf Fields.
Overall winners were – Imaan Karim, 10, Wolf Fields Primary School; Alix Aigle-Boucher, nine, Three Bridges Primary School; Tia Wilkinson, seven, Clifton Primary School; Aminah Noman, seven, Norwood Green Infant and Nursery School. The contest was funded by the London Borough of Ealing as part of the Southall Big Plan.
"It was a pleasure to be there and wear the A Rocha T-shirt, and share in the vision of treasuring our environment," said Sharanjit Gata-Aura, who heads the school nextdoor to the site. "The day had been so lovingly and carefully thought out to help children – and indeed adults – understand and cherish the beautiful environment we have right at our doorstep."


World Toxicology Services Market to Reach USD 14.343 Bn to 2025, States IQ4I in Its New Report Available at MarketPublishers.com | IQ4I Research & Consultancy Pvt. Ltd.
LONDON – The worldwide toxicology services market is anticipated to observe a high single-digit CAGR to amount to USD 14.343 billion by 2025. The market is being driven by mandatory toxicology testing in different industries like pharma, agriculture, chemical and environmental; fast-paced technology advances, a hike in the demand for crop protection, among others.
Growing trends in outsourcing the toxicology research services and an increase in the failures of drugs in end stage clinical trials are opening up newer opportunities for the market to expand and grow. Meantime, opposition to animal in vivo experimentation and increased financing of drug repurposing are constraining the market growth.
Region-wise, the North America region captures the majority share of the world market, with Europe following after. APAC is likely to witness the fastest CAGR in the foreseeable future.
New cutting-edge report "Toxicology Services Global Market – Forecast To 2025" elaborated by IQ4I Research & Consultancy provides true, comprehensive assessment of the market from a global perspective.
The study provides granular market classification by method, industry, endpoint tests, and includes a regional market analysis. It examines the drivers and opportunities, restraints and threats; sheds light on the regulatory affairs; includes a detailed market share analysis.
The report casts light on the company developments, covering M&As, partnerships and agreements, new service launches, etc. The study canvasses the competitive scene and includes profiles of the top 10 companies. It also speculates on the market's future evolution in the foreseeable future.
More cutting-edge reports by the publisher can be found in IQ4I Research & Consultancy catalogue at MarketPublishers.com.


The 17-year-old Englishman picked up the knock in Dortmund's 3-2 win over Cologne.
Borussia Dortmund winger Jadon Sancho will be sidelined for several weeks with an ankle injury.
The 17-year-old Englishman picked up the knock in Dortmund's 3-2 win over Cologne on Friday after coming on as a substitute.
The injury is particularly badly timed, with Sancho recently enjoying a run in BVB's first team having started their three previous Bundesliga games.


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Today, your reach is global - within five years, all seven billion of us will be online.
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Are You Falling Behind The Crest Of The Wave?
In recent years, the Worlds of Business and Marketing have been turned upside down.
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Would You Sign Up For Immortality?
Are you at risk of running out of money before running out of life?
Your increasing longevity may compromise your financial security in your later years, but in your busy world, you may not have the time to think about your later years, until they are upon you.
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The Times, They Are A-Changin - Bob Dylan's classic song was all the rage, when I entered medical school in London, England in 1965. Some guys called The Beatles were popular too, but Bob Dylan's song has come along with me for half a century, as I have watched the times a-change.
The changes of this past 50 years, will pale in comparison with the changes we are about to experience in the next half century.
Will you adapt and thrive?
The perennial subject in the main stream media is how much do you need to live your life with financial freedom?
The answer is simple and in two parts - "It Depends".
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text:
© 2019 Mind With A View
Doviđenja i hvala vam puno
In the name of the father, the son and the Holy Patriarchy
Whistleblowing, Misogyny and the Eight Amendment
The truth, the whole truth and nothing but the truth
Open letter to Members of the Knesset
Burning bras and popping pills
The Power of Opinion
Unstitching
©Gormla Hughes
It happens in stages, messy ones. It's like the end of a relationship. You've gotten used to some things, but only when the end is nearing do you consciously acknowledge them—like, knowing if the car breaks down you can ring them and they'll listen to you moan and then organise getting it fixed, or even the far away plans you made that kept you stitched together. When you finally acknowledge the ending, there is a flurry of action to validate the intention. The intention of moving on and finally, the looking back and seeing things you never saw before then.
The garment unstitched takes new form.
I opened the elongated box and looked inside. I remember wandering through Woodies, B & Q, Atlantic Homecare looking for the perfect Christmas Tree once I had made the decision not to buy natural ones anymore. It had taken two weekends of searching and bopping to the Jingle Bell Rock down the aisles, before I found it. It was called the Black Forest Tree with Snow. The crack in the base reminded me of Christmas Eve, 2014, when, filled with blind rage I picked it up, fully decorated and threw it outside.
When I telephoned the charity shop to tell them of the list of articles I had to donate, asking which ones they would like, I told them about the crack in the base. They said they would take everything I had, so, I packed up the car the next day with the items that would not serve a new future and drove to the shop. I went in and a woman immediately came over to me, asking if she could assist. I told her I had the items in the car if she wanted to open up the store room.
"I'm sorry" she said, "but you can't just walk in here expecting to dump your stuff, we're very bu.."
I interjected loudly and firmly. "That's why, one I telephoned to ask if you wanted the items and two, asked if today was okay to drop them off".
She was taken aback at first but quickly composed herself and advised me that I should have pointed this out to her.
"When a member of staff told me she was writing it in the diary so whoever was on would know I was coming—I made the assumption it would have been read" I said—with tone.
She turned on her heel and went to the diary and returned suitably contrite.
On inspecting the items she asked was I really sure I wanted to give all of it away. I said I was certain. She asked why.
"I'm leaving Ireland, these things belong to a different time" I said.
"Extraordinary, you are the fourth person this month [of a certain age, if you don't mind me saying] to tell me they are leaving this country" she said with an enthusiasm that comes from trying to erase something.
Stepping outside, I winced thinking about the woman who had become so mentally unstitched three years previously and how my grey matter had taken on new form since.
From the first page, I was drawn in. The style, the content, and her unapologetic and very honest way of seeing the world—made me keep turning the pages. The Accidental Soldier; A Memoir of Service and Sacrifice in the Israeli Defense Forces by Dorit Sasson.
When I was too tired to read anymore, I recalled an anti-racism meeting I had attended. I thought about my contribution, how I had expressed a belief that there was a significant number of people who were unaware of the existence of Direct Provision both in Ireland and around the world, mainstream media just don't report on it, and likened it to the significant number of Israelis who were unaware of what was happening to Palestinian land and how perhaps taking the model shown in the documentary Disturbing the Peace, might be something to consider—the response to which was to enthusiastically change the subject and the Palestinian woman sitting beside him looked relieved and Lucky K, agreed with me.
When I picked up the book again, reading Dorit's descriptions and thoughts, I felt once again 'part of' and comforted that someone else was expressing the same love for a place that I also felt, in my bones. Part of my identity was formed in reading the works of Jewish Philosophers, my faith in human nature has been renewed more times by those in the Jewish faith than any other. I won't deny there were moments I shut down personal thoughts because I just wanted to know Dorit's feelings—a task I found extremely difficult during certain points in the book.
Difficult, because I remember my emotional unstitching when I finally found the capacity to look at the Palestinian side. The Palestinian Story. A story that broke me inside and made me feel like a traitor. But, as I filled up with knowledge, my emotional landscape began to take new form.
As the MeToo hashtag unfolded itself on Twitter I was glued to it, drinking the words as though I had stumbled across an oasis. It validated my own experiences, showed me the character of people I have met over and over again in my life. Viewing it from my new emotional and mental form, at times felt surreal. I recognised emotions and knew, because they had opened up and spewed them out on a public forum, a new unstitching was occurring, one that would eventually bring them to a new form and it uplifted me. I felt 'a part of'.
Women sharing their experience, created a global solidarity—a heightened awareness of what we are capable of enduring. A reminder of our strength, how it is we who drown in consequence, not power and authority. But, there were those who shared, strategically, to place themselves centre stage, women who I would willingly label manipulative. As someone who has known narcissism intimately, restraining myself from public commentary was a challenge. But. There was no beneficial outcome to me doing so. I disengaged and moved on, reminding myself that action does not always make intention transparent.
In tandem to the hashtag, Tom Humphries, an Irish sports writer, was handed a two and half year sentence for grooming and defiling a minor. There was uproar and moral indignation, which I found empty and lacking in authenticity. The structure of the law needs to change and if concern was genuine the discussion would have included women who work in the legal profession, speaking of how or if it was already being addressed. Those who go through the meat grinder have little energy left to fight for its unstitching and those who have not had the experience are rarely interested in investing energy into it. Sometimes it feels like we are waiting for leadership with an inbuilt moral compass and those who volunteer are dragged by their own lives.
The Director of Public Prosecutions is proceeding with my case under the new Criminal Law (Sexual Offences) Act 2017. Sometimes we can only do what we have the capacity to do at any given time in our lives. That capacity expands and deepens when you have the privilege of support.
This year was the first year that there were no Halloween decorations, no carved pumpkin or pretend ones. I have always enjoyed marking time with occasion, so it felt weird, but I didn't permit myself to dwell too much on it—just a fleeting hope that my witch was decorating someone else's home now. The boxes lie open on the floor, being filled slowly. The dresser I fell in love with is half empty now, being used as a 'maybe' space. All action that validates my moving on, but also a slow unstitching from the subconscious future I thought would be here—slow, because these kinds of operations are messy. The place I call home now feels like a waiting room with just a little too much visual chaos for my liking, but still.
There are theories trundling around my brain that I want to develop, but I have put them on the long finger to focus on studying and learning my new language, so for now, I just have a lot of scribbles in my notebooks. I have a separate one for action plans. My schedule of action. I am not depending on or sharing this journey with anyone so I am relatively confident it will proceed with few delays.
Transition feels to me like a loss of momentum—where the known and the unknown meet, staring at each other awkwardly. I am a solver, a person who seeks to resolve. The transitional state envelops me with a redundancy—offset with a new hopefulness. Hope. Hope, the thing with feathers. I thought about Tracy and her son with special needs, living in sub-standard accommodation, wishing and hoping for her forever home, instead of planning new memories. When I finished reading her blog, I formulated a plan. Call out for someone to gift a parcel of earth to her, get onto Uplift and ask them to cast out a net, requesting an architect, gardeners, builders, electricians, painters and decorators and we would all come together and construct a purpose built home for her and her boys, sprinkled with hope, and landscape a beautiful garden with brightly coloured swings and roundabouts—and we could all walk away with the knowledge we did something good for a fellow human being. Just because we could.
And for that half an hour, I felt an elation—remembered the eight thousand three hundred and seventy four people without a home, then quickly unstitched myself from it knowing that I must stay focused on where I am going, the emotional unstitching felt more like a rip, but I knew it was necessary.
It appeared like Jesus to many. The letter. Ten working days after I had questioned the legality of the acquisition of mortgage debt in my book. The letter stated that the fund was now owned by another company—they didn't say that this now blockaded me from challenging the purchase of the debt. Little everyday miracles that are available only to those who live in the Land of No Consequences.
This made me think of the President of Ireland, Michael D. Higgins, also a popular humanitarian. He was honoured this year with Peru's highest award – the Order of the Sun. But my admiration for him has depleted over the course of the year solely based on his refusal to respond to my question "have you got the power to dissolve the current government if the will of the people demanded it?"
I still like his poetry though. Not Angela Merkel. I mean I have never warmed to her as a person. I don't think she writes poetry. Mrs. Merkel is a good leader though, I recognise that. My admiration for her increased when after meeting a gay couple and hearing about the impact administrative obstacles had on their relationship—she opened the vote to parliament to recognise same-sex marriage, stating honestly that although she was not in agreement, it was not her right to enforce her personal beliefs on others.
That takes integrity and courage, which reminded me of poet and activist Erin Fornhoff, who recently revealed the name of her sexual harasser. I remember the second time I saw her perform her work, instinctively knowing she was 'holding back, that this experience still sat at the back of her throat. She is a delicious, charming and genuine human (who recently launched her debut poetry collection, Hymns To The Reckless). I have a feeling now that she has stepped into her own fire, the birds that take flight from her mouth will resemble golden eagles. An American who found her nest in Ireland.
I like to listen to and admire other women's needlepoint—so I opened another story in my new book. Female Lines, New Writing from Women in Northern Ireland.
I had only walked about a mile and the sweat was pumping off me. Feeling dizzy and disorientated, I decided to cut the outing short and go home. A week nursing the flu and new abscesses had felt over-indulgent. I popped three Disprin with an effervescent Zinc tablet and passed out on the couch and dreamt of Ava Twomey, now living in Holland with her mother. On waking, I thought about all the big effendis I have met through the years, snorting lines of cocaine at weekend parties, to unwind from the stress of holding power and humiliating others—but a young girl who needs medicinal cannabis has to become a health exile, unstitched from her family, her siblings because the pharmaceutical business doesn't want to lose revenue and the government doesn't want to lose their support.
Everyday, there are people, stitching and unstitching, making decisions and entering transitionary waiting rooms, wishing instead of planning—people holding on tight to those they are emotionally invested in because to look at them critically would mean introspection, perhaps an acknowledgement that their ability to judge character is flawed, and just maybe, right now, they don't have that capacity. That is why I have huge respect for Donal Og Cusack, who stood up and acknowledged that writing a reference for Tom Humphries was a failure in judgement, and then followed his intention with action by resigning from the Board of Sports Ireland.
The reference writing shit goes on everywhere. Businesses who issue one liners, simply stating when you started and when you finished with them might appear like a new trend, but the actual truth is that this is to prevent them from being publicly called out or sued. Now, the boys club ring each other and have a bit of ol chat, recommending people they like, and because it isn't in writing, everything is grand.
Supporting people you like personally, does not indicate good character. Stepping away and supporting someone you are not emotionally stitched to, does. I have only met two people in the whole of my life who stepped out of their emotional support circle to stand with another—and I have met a lot of people in my life.
This is why we need rules, policies, regulations, laws—structures that circumvent personal bias and a precarious dependency on trusting people's honour. And right now, all of these structures lean in favour of men and the elite.
When you have a leader, a true leader, one with vision, one who wishes to bring all the people forward—something extraordinary happens. The individual begins to see promise, begins to engage in self-improvement, begins to appreciate community—dreams bigger, becomes more productive, which in turn contributes to the greater good, the whole.
A young man called Leo, a prime minister, responds to ministers of his cabinet expressing a desire to go to North Korea on a mission of peace by saying "I don't want anything beastly to happen to them over there",
you instinctively know you're listening to a child who thinks he lives in One Hundred Acre Wood with Christopher Robin, a place where Teddy Bears have picnics everyday…
and you look back and see the amazing humans, grassroot citizens leading themselves towards change . #AnotherIreland - and know that all is not lost.
See them gaily gad about
They love to play and shout
They never have any cares
At six o'clock their Mommies and Daddies
Will take them home to bed
Because they're tired little Teddy Bears
A serving of artwork


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Home » Breaking News » Heartless' One-day Revival
Heartless' One-day Revival
Thursday, August 6, 2015 at 11:30pm in Breaking News, Lives, Revivals
Back in 2010, Nagoya-based group Heartless disbanded, much to the heartbreak of fans both in Japan and overseas. If you're in Nagoya this March, you'll get just one more chance to see them.
Heartless will hold a one-day revival show at Holiday Next Nagoya on March 26 (Sat), 2016. As far as we can tell, all original members will be present.
Unfortunately, those are the only details we have for you right now. Once more information on tickets, start times, and more becomes available, we'll update you.
Will you be there?
Source: vkdb, TSUYOSHI's Twitter
Tags: heartless
Heartless' One-day Revival Reviewed by Shannon on Aug 06 . Back in 2010, Nagoya-based group Heartless disbanded, much to the heartbreak of fans both in Japan and overseas. If you're in Nagoya this March, you'll get just Back in 2010, Nagoya-based group Heartless disbanded, much to the heartbreak of fans both in Japan and overseas. If you're in Nagoya this March, you'll get just Rating: 0
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Art and the Shift in Garden Culture in the Jiangnan Area in China (16th-17th Century).Jane Zheng - 2013 - Asian Culture and History 5 (2):p1.
Cultivating Continuity and Creating Change: Women's Home Garden Practices in Northeastern Thailand. [REVIEW]Geraldine Moreno-Black, Prapimporn Somnasang & Sompong Thamathawan - 1996 - Agriculture and Human Values 13 (3):3-11.
The Garden and the Fire: Heaven and Hell in Islamic Culture.Nerina Rustomji - 2008 - Columbia University Press.
The Idea of Labyrinth (Migong) in Chinese Building Tradition. Zou - 2012 - Journal of Aesthetic Education 46 (4):80-95.
Medical Men, Women of Letters, and Treatments for Eighteenth-Century Hysteria.Heather Meek - 2013 - Journal of Medical Humanities 34 (1):1-14.
The Promoters of the Landscape Garden" in the English Manner" in the 18th Century and Greco-Roman Gardens... In Search of Legitimacy and Models?O. De Bruyn - 2001 - Revue Belge de Philologie Et D'Histoire 79 (1):127-169.
Thinking Through Botanic Gardens.Thomas Heyd - 2006 - Environmental Values 15 (2):197 - 212.
The Garden as a Performance.Mateusz Salwa - 2014 - Estetika 51 (1):42-61.
A Philosophy of Gardens.David E. Cooper - 2006 - Oxford University Press.
A Deweyan Defense of Guerrilla Gardening. Ralston - 2012 - The Pluralist 7 (3):57-70.
From the Moly Plant to the Gardens of Adonis.Dennis J. Schmidt - 2013 - Epoché: A Journal for the History of Philosophy 17 (2):167-177.
In Praise of Gardens.David E. Cooper - 2003 - British Journal of Aesthetics 43 (2):101-113.
Horace Walpole and Eighteenth-Century Garden History.Stephen Bending - 1994 - Journal of the Warburg and Courtauld Institutes 57:209-226.
'Eine weite Wohnung unter freiem Himmel'? Zu einer Ästhetik der Sinnesgärten.Mădălina Diaconu - 2008 - Estetika 45 (2):156-172.
The Eighteenth-Century Background: Studies on the Idea of Nature in the Thought of the Period.Basil Willey - 1940 - Harmondsworth, Penguin.


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Bobby Flay just shared a throwback photo of his lookalike dad and the internet is freaking out
Bill Flay's famous son shared an old photo to celebrate his lookalike dad's birthday.
By Alyssa Newcomb
Happy birthday to Bobby Flay's dad! That is his dad ... right?
Many of the celebrity chef's Instagram followers were forced to do a double-take on Tuesday after Flay, 54, posted a vintage photo of himself and his doppelgänger pop, Billy Flay.
Getty Images/Instagram
"Holy cow, I thought that was you! You and your Dad are spitting images. Sheesh!!!" wrote one of the chef's followers.
"ZADDY TO THE 2ND POWER!!!! AND A FELLOW VETERAN!!!!" wrote fellow Food Network star Sunny Anderson.
Many called the two generations of Flay men "clones," while others used the word "twins" to describe the father-son duo.
https://www.instagram.com/p/Bz_cuRopBxz
While the younger Flay didn't say how old his dad is turning this year, it's clear that he's a proud son.
Flay hashtagged the photo honoring his dad's service as a retired U.S. Navy lieutenant, along with the fact that he is a #baller with a #sidepart.
Pop CultureFamous doppelgangers: 17 celebrity pairs we have trouble telling apart
It's not the first time the celebrity chef has posted a photo of his lookalike dad, either. On Father's Day, he shared a photo of a dashing, young Bill Flay, shirtless and sipping a cold beverage at the beach. In the photo, Bill Flay is wearing dark sunglasses and could easily pass for his famous son.
https://www.instagram.com/p/ByxYoMrJ2X1
Of course, they're not the only lookalike parent-child pair in Hollywood. Reese Witherspoon and her daughter, Ava Phillippe, have created similar frenzies on Instagram for looking exactly like each other.
Earlier this year, the TODAY anchors even got in on the doppelgänger action and met their very own lookalike doubles from across the country.
TODAY doppelgangers: Dylan Dreyer meets her look-alike
Feb. 4, 201902:23
Alyssa Newcomb


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'Ronaldo should be dropped from United XI'
January 2, 2022 January 2, 2022 MitnickLeave a Comment on 'Ronaldo should be dropped from United XI'
The son of the house has returned home. This time everything will change.
Manchester United fans are hoping to see Cristiano Ronaldo return to Old Trafford. Many football experts and pundits have predicted that United will be the big contenders for the league title this season. But many of those experts and former players are now saying, Ronaldo is the big problem for United!
A few days ago, former Aston Villa striker Gabriel Agbonlahoro said that if United coach Ralph Rangnik has a strong heart, then Ronaldo should be dropped in the next match! Former England forward and Sky Sports football expert Paul Marsen also said that if United wanted to finish the season in the top four, then Ronaldo should be dropped from the XI!
How logical is the word, let's take the help of statistics to find the answer.
Ronaldo has played 20 matches for Manchester United in the Premier League and Champions League this season. 15 in the league, 5 in the Champions League. He has scored 6 goals and scored 3 goals in the league. He has scored 6 goals in the Champions League. That means 14 goals in 20 matches.
For those who have seen Ronaldo in his best form, this may not seem like an awkward statistic. But remember, Ronaldo is now 36 years old. Even at this age, he does not seem to be far behind the other famous strikers in Europe.
Even then, various questions are being raised about Ronaldo. Especially after watching Manchester United's performance in the Premier League. Looking at the league's points list after Saturday night's matches, it is seen that United is at number 7 with 31 points in 16 matches. Ronaldo was in the starting XI in 13 of the 15 matches in the league, substituted in 2 matches. Out of these 15 matches, United has won 6 matches, drawn 3 matches and lost the remaining 5 matches. It is noteworthy that Ronaldo has scored in all the six matches that United have won. United have not won a match without a Portuguese winger's goal. The strange thing is, why are the experts still talking!
After the match against Newcastle on 28 December, Gabriel Agbonlaho argued that Ronaldo was only worried about scoring his own goal. He has no idea how the team played. "I think Ronaldo is only worried about getting his own goal," Agvanlahore said. Throughout the match, Ronaldo turned his face black. He was repeatedly expressing frustration that he was not getting the opportunity. Even after the match, he left the field with a sullen face. I think he was like that even when he went to the dressing room. '
"Rashford and Greenwood's form has fallen since Ronaldo's arrival," he argued. They cannot express themselves. "It simply came to our notice then that Ronaldo had to pass.
The same is true of Paul Marson's criticism of the five-time Ballon d'Or-winning Portuguese forward. Former England forward Marson, who played for Arsenal from 1985 to 1996, also feels that giving the United XI a place in the XI is upsetting the balance.
In an interview with The Sun, Marson said: "Speaking of the United team, I think Ronaldo should be dropped from the XI. I know it won't happen, but Edinson Cavani should play in his place, along with Jadon Sancho, Marcus Rashford and Mason Greenwood. "
"There is something wrong with the team," he said. I think there is a lot going on behind the scenes, which is not good for them (United). "
"If this continues, it will not be possible for United to play in the Champions League next season from the top four," said Marson. I don't think they can finish the season in the top four. Many of them are seen behind at the moment. If they can be in the top four somehow, then they have a great season. '
Ronaldo himself, however, expressed frustration over United's performance in a post on Instagram on New Year's Eve, saying, "I am not happy with our achievement at United. None of us are happy, I'm sure. We know we have to work harder, we have to play better, we have to achieve something bigger. "
But there is a difference between criticizing oneself and hearing criticism from others. Especially if someone else puts all the blame on him for the poor performance of the team, it is not to be liked by Ronaldo.
And if you don't like something, Ronaldo has already shown how to respond to it on the field. If you can give again, the United fans will be happiest.
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A wee ways before Uncharted rewrote how to direct an action game, a young not unpleasantly presented woman by the name of Lara Croft was your go-to for an outlandish archaeological software rummage.
Uncharted brought fearless wisecracking Nathan Drake to the party and we all forgot about Croft, apart from the rubbish Angelina Jolie films.
Until in 2013 when Square Enix rebooted her backside in a really rather sensational way. Different from Drake's linear gameplay, Lara hunted, ate, crafted and was all very British about matters, old bean, in her open-world arena.
Last Year's Uncharted 4 seemingly signalled the end of Nathan's adventures – and a terrifically lucrative avenue for its developer Naughty Dog.
Helpfully Drake's adventures have whipped up enough fleshed-out side characters around which to build something new. Enter old flame Chloe Fraser from Uncharteds 2 & 3, and Nadine Ross, who kicked the hell out of Drake during Uncharted 4. Drake's brother Sam also pops up for some juicy dialogue, particularly with Nadine, with whom he has some sticky history.
Slap them with some liberally embellished Hindu pantheon legends and you'll have forgotten all about Drake and his happy-ever-after (oop, spoilers...) family retirement.
Uncharted fans have everything they need here. Although gameplay length isn't one of TLG's strong points, there are multiplayer and survival modes to eek out a few more hours. Hell, it's not a full-price game, more a footnote to Uncharted 4.
As ever, the script keeps matters interesting when the action gets a little repetitive. Naughty Dog have spent solid time building some decent history behind both Chloe and Nadine, and the pair gloriously fail to maintain bosom-buddy status throughout.
TLG brings nothing new technically to the party. The graphics are as delicious as ever, the fluid third-person run-and-gun system is the same and if you're not going off-piste to find every collectible trinket around each level then you're a far more focused gamer than I.


Reader John is having a problem with Internet Explorer 6 (which he's running on Windows XP Pro SP3): When he shift-clicks a link to open a page in a new browser window, that window shows up blank.
My response: why, oh why, John, are you still using IE6? It's an outdated, unsupported, potentially dangerous browser that deserves to be put down like a lame plow horse.
Indeed, there's only one legitimate reason for sticking with it: work. If you're using, say, a company laptop, you may have no choice but to use the IT department-approved browser, which in many cases is still IE6.
Otherwise, it's time to make a change. I highly recommend upgrading to Internet Explorer 8, which will very likely solve your problem and open the door to all kinds of worthwhile features: tabs (which obviate the need for new windows--get in the habit of CTRL-clicking your links instead), Accelerators, Web Slices, and a wealth of malware and phishing protections.
Alternately, try Firefox. Try Google Chrome. Try Opera. Any of these modern browsers offer more features and better security than IE6, and all of them can import your existing Favorites.
Sorry if that's not exactly the kind of help you were hoping for, John, but at this stage I think it's borderline irresponsible to use a Web browser that's such a major security risk.


FOXBOROUGH — Bill Belichick is back to his wheeling and dealing ways after sitting out of the first round of the 2016 NFL draft.
The New England Patriots head coach made two trades in quick succession during Saturday's action at the NFL draft, both involving the 147th overall pick. First, the Patriots traded with the Miami Dolphins to move up to 147th overall in the fifth round.
The Patriots gave up the 196th, 204th, and 250th overall picks in the initial trade with the Dolphins. New England then flipped the 147th pick and the 243rd pick to the Seattle Seahawks for the 225th overall pick in 2016 and a 2017 fourth-round pick.
The Patriots had a feeling they would have to move some of their picks. After making four selections on Friday night, the Patriots were up to 80 players on their roster with eight picks remaining.
The Patriots currently have four selections remaining this year: 208, 214, 221, and 225. The additional pick in 2017 brings the Patriots to eight picks.


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Q: Bootstrap carousel-caption animation I need to customize the carousel of Boostrap3.
Basically what I'm trying to do is:

*

*Making the caption appear a while after the image was loaded (to give
the user the experience to see the pic a few secs, then the caption
comes in)

*The caption should come from right to left.

*The caption needs to fill the entire pic.

What have I tried?
The carrousel-caption shows up from bottom to top and it works only on the first slide.
Css markup
.carousel-caption {
    display: none;
    right: 0;
    bottom: 0;
    left: 0;
    top: 0;
    padding-bottom: 30px;
    background: rgba(100, 100, 100, 0.5);
}

Followin a similar question, I'm using this .js
Js markup
var carouselContainer = $('.carousel');
var slideInterval = 3000;

function toggleCaption(){
    var caption = carouselContainer.find('.active').find('.carousel-caption');
    caption.slideToggle();
}

carouselContainer.carousel({
    interval: slideInterval,
    cycle: true,
    pause: "hover"
}).on('slid slide', toggleCaption).trigger('slid');

Here's a live demo

A: To slide right to left you can add jQuery UI and use it in toggle for additional features, to wait a bit before start the animation you can use delay.
The correct event to hook in bootstrap3 is slid.bs.carousel, see http://getbootstrap.com/javascript/#carousel
Code:
var carouselContainer = $('.carousel');
var slideInterval = 3000;

function toggleCaption() {
    $('.carousel-caption').hide();
    var caption = carouselContainer.find('.active').find('.carousel-caption');
    caption.delay(500).toggle("slide", {direction:'right'});
}

carouselContainer.carousel({
    interval: slideInterval,
    cycle: true,
    pause: "hover"
}).on('slid.bs.carousel', function() {
    toggleCaption();
});

Demo: http://jsfiddle.net/IrvinDominin/Y6WH7/
UPDATE
To fix the caption height add this height: 100% !important; to its css rule.
Demo: http://jsfiddle.net/IrvinDominin/Y6WH7/1/

A: Here is a simple snippet to fade the active caption, other animations such as sliding can be achieved using css transitions or other methods or js animation libs.
$('.carousel').carousel({
  interval: 800000,
  pause: 'true',
  cycle: true
}).on('slide.bs.carousel', (e) => {
  $(e.relatedTarget).find('.carousel-caption').fadeOut(500)
}).on('slid.bs.carousel', (e) => {
  $(e.relatedTarget).find('.carousel-caption').fadeIn(500)
})

redpajama_set_name: RedPajamaStackExchange


INDIANAPOLIS -- The Helio Castroneves era in IndyCar is over. After 20 years, including 18 seasons with Roger Penske, the team confirmed Wednesday the long-held assumption that Castroneves will be leaving his full-time ride in IndyCar to join Penske's reinvigorated sports car program.
Castroneves will team up with former Penske IndyCar driver Juan Pablo Montoya and Dane Cameron in developing the Acura ARX-05 Daytona International prototype and trying to win the 24 Hours of Daytona and the IMSA championship in 2018.
Castroneves' fans will get to see him in an Indy car next season, however, as the team confirmed that he will be joining Team Penske's Josef Newgarden, Simon Pagenaud and Will Power at next May's 102nd running of the Indianapolis 500, where he will continue his chase of his record-tying fourth victory.
Castroneves, the longest-tenured driver in Team Penske history, will transition to sports cars after one of the most decorated careers in IndyCar history.
His 30 career victories are the 12th most all-time, while his 93 podium finishes are sixth. Only Mario Andretti and A.J. Foyt won more poles than his 50, and his 344 starts are third all-time.
Despite never winning an IndyCar season championship, his fourth-place finish in the standings this year was the 14th time he'd finished inside the top 10.
Penske added that he is thrilled to be keeping a driver of Castroneves' caliber in the fold and presenting him with a new challenge.
Castroneves, who has driven in five sports car races before, makes his official return to sport car competition -- joining fellow Penske drivers Montoya and Pagenaud -- at this weekend's 20th Anniversary Motul Petit Le Mans at Road Atlanta.


It is great to see that the new Health Minister Harsh Vardhan is starting to be an advocate of RSBY. RSBY currently covers 37 million families within India with a fully portable, biometric linked health insurance smart card that covers up to a family of 5 with hospitalization coverage and so much more. The program has been steadily growing and expanding both the numbers of families but also the amount of items covered under health insurance.
"The Rashtriya Swasthya Bima Yojana of the ministry of labour is working fine in some states but its reach is limited to BPL (below poverty line) families. I plan to rope in all economic groups and make the health ministry a sort of regulatory body for oversight on existing microhealth insurance programme in the villages and cities of India," said Vardhan, adding that the new government can learn a lot from micro-health insurance instruments developed by NGOs, selfhelp groups and small private entities.
"I am not in favour of taxpayer's money being used to push a one-size fits all health policy. From this morning itself, I have started contacting public health practitioners on the roadmap to ensure that available resources will be utilized more optimally," he said.
Coming soon: Health cover for all, says Harsh Vardhan – The Economic Times.


The Billerica Neighbor Brigade Chapter has been very active for the last 5 plus years. We provide help in times of accident, illness or tragedy. As an example of our work, our network of volunteers regularly delivers meals and provides rides to medical appointments. We work closely with the food pantry to provide desserts at Thanksgiving, and have provided help at Christmas time to disadvantaged families in town.
The best part about our group is you helping out you when you can with what you can.
Our volunteers are our eyes and ears in the community and we would love to have you onboard helping, sharing our mission and letting us know about those who may need our help.
When you reach out and help some one in need you get back truly more than you give!!!


Never has there been a more critical time for attending to your mental health – personally and organizationally! Skyrocketing health care costs, absenteeism (and presenteeism) rates, and stress leaves are impacting people, productivity and profit potential.
This energizing keynote will awaken your mind, ignite your curiosity, and offer practical strategies you can apply right away!
As leaders, developing a culture of learning and innovation may be the key factor that allows your organization to outdistance the competition. Equally as compelling, that same culture will impact the health and well-being of the people who are responsible for achieving the results you need for success.
Get ready to identify how changing your mindset can shift your results!
Today's dynamic and complex workplaces (and life-places) require that you adjust rapidly and effectively to constant change. Personal resilience is a tool that each of us can develop, to not only accept and cope with current realities, but in fact embrace and commit to the changes required by those realities… with energy! You can be more flexible and adaptable to work and life changes, while also increasing your psychological strength, your sense of wellbeing, and your success overall.
During this engaging keynote, we will explore simple and practical strategies for you to immediately implement into your life at work and beyond.
Whatever else may be going on, great leaders remain true to themselves, and that authenticity provides them with an essential aura of trustworthiness. Their people, colleagues, customers and other stakeholders know where they stand with them.
Today's transformative leaders are able to engage and energize the resources around them to build a better future by learning to leverage the 'present'!
A TEDx Speaker, Author and Organizational Consultant, Deri Latimer works with organizations who want to create happy, healthy, humane workplaces for increased positivity, productivity, and prosperity..
An expert in positive possibilities, Deri is one of fewer than 15% of speakers globally who hold the designation of Certified Speaking Professional, the international measure of excellence for professional competence, proven experience, and optimal client satisfaction. Deri combines a business degree in human resources management with 20 years of experience engaging audiences across every business sector.


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Vol 19, No 1-I (2019): Global Journals of Medical Research
A New Palliative Surgical Technique for High Risk Total Anomalous Pulmonary Venous
Hossein Sarmast, Dr. Ahmad Takriti
Objectives: Total Anomalous Pulmonary Venous Connection (TAPVC) is a rare heterogeneous condition. That accounting for 1.5-3% of congenital heart diseases. It is characterized by failure of the Pulmonary Venous Confluence (PVC) to be directly connected to the left atrium in combination with a persistent splanchnic connection to the systemic venous circulation. The most critical status occurs when it is accompanied by pulmonary venous obstruction. Managing of this situation is very difficult and in fact, pulmonary venous obstruction is usually lethal. The real aim of this study is offering a new palliative surgical technique(Sarmast – Takriti Shunt) in order to alleviate the patient's signs and symptoms until becomes read for the main surgical correction. Methods: The study included a 4–day old, low birth weight boy who suffered from Critical Obstructive Total Anomalous Pulmonary Venous Connection. The decision was made to perform the new palliative technique using Gore-Tex (ePTFE). Anastomosis was established without Cardiopulmonary Bypass (CPB) between Pulmonary Venous Confluence (PVC) and the left atrial appendage. Therefore the Sarmast – Takriti Shunt (STS) was taken place.
SARMAST, DR. AHMAD TAKRITI, Hossein. A New Palliative Surgical Technique for High Risk Total Anomalous Pulmonary Venous. Global Journal of Medical Research, [S.l.], june 2019. ISSN 2249-4618. Available at: <https://medicalresearchjournal.org/index.php/GJMR/article/view/1788>. Date accessed: 16 july 2019.
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Kyrgyzstan, in Central Asia, is blessed with beautiful, wild and mountainous landscapes, exceptional wildlife, a rich culture and a deeply generous and hospitable people. Their traditions are founded on the principles of co-existence with nature and a deep respect for the land.
Although forests account for a relatively small area of land in Kyrgyzstan, the country is notably home to significant tracts of globally important fruit-and-nut forest. Characterised by ancient walnut stands, these forests also harbour a wide variety of other fruit- and nut-bearing trees, including wild apple, pear, cherry, plum, pistachio and almond. Many of these species are the ancestors of today's domesticated varieties, and are an important storehouse of genetic diversity.
However, this is also a country of change and of economic extremes, where the modest successes of market reforms in the capital city Bishkek contrast starkly with the crippling poverty in rural areas.
This poverty is forcing local people to use natural resources at a rate that is driving some species, such as the snow leopard, towards extinction. This overexploitation is destroying the delicate natural balance that their ancestors maintained for generations.
Kyrgyzstan's fauna is diverse, and spreads across the mountains. Between 3,400 and 3,800 meters, the most common inhabitants are grey marmots, along with silver mountain voles and field voles. Brown bears roam in the summer, alongside wild rams, hares, and mountain goats. Above 3,800, one can still find marmots and voles, though they are less common. Here, birds are the most common animals, including red-bellied redstarts, alpine choughs, rock pigeons, partridges, and bullfinches. Birds of prey are also relatively common in the mountains, where golden eagles, falcons, hawks, and buzzards. These fearsome predators are sometimes used for hunting, and can be trained, though not domesticated. Up at higher altitudes, one can find mountain goats scaling steep cliffs and ledges. Kyrgyzstan's animals include rarer species living in the mountains, such as Marco Polo sheep, red deer, lynx, and snow leopards. Marco Polo sheep have the longest horns of any sheep, with the longest horn every measured reaching almost 2 meters (6 feet). Snow leopards prefer to stay hidden, and are now listed as vulnerable because their habitat is disappearing.