If you have been diagnosed with Mesothelioma within the last three years, our expert solicitors may be able to help you recover compensation that is rightfully yours.
Victims of mesothelioma often have a past working in heavy industries such as railway building and shipbuilding where their exposure to asbestos affected the lining of the lung, or the lining around the heart area.
Mesothelioma is a form of cancer which is nearly always caused by occupational exposure to asbestos. Mesothelioma is a specific disease caused by asbestos and is a thickening of the lining of the lungs (the pleura). It develops into a tumour in the pleura (the lining of the lungs) and can grow into the stomach.
Symptoms usually include breathlessness, check and back pain, wheezing and coughing, loss of appetite and weight loss lungs. There is usually a build up of fluid (called a pleural effusion) and this may need to be removed with surgery called pleurodesis.
If you or someone you know has Mesothelioma, it is important that they seek the immediate assistance of a 1stClaims solicitor so that steps can be taken to quantify the claim or bring the claim to court as soon as possible so that money is made available during the lifetime of the injured party. It is also important to obtain as much information as possible as soon as possible.
Is There A Time Limit For A Mesothelioma Claim?
It is important to be aware that you have 3 years from the date when you are aware of your condition or that it was associated with exposure to asbestos in which to ensure that court proceedings are issued. If the person has unfortunately died, the estate have 3 years from the date of the death in which to ensure that court proceedings are issued.
A claim will need to be pursued against all responsible employers. If you know that an employer is no longer trading, it does not necessarily mean that your claim will not succeed since your 1stClaims expert solicitor may be able to identify the relevant insurance company.
Mesothelioma can take decades to emerge as a virulent form of cancer, though this is commonly recognised as having been the case in terms of seeking legal compensation.
Where and when were you exposed to asbestos?
Were you responsible for your own safety at work; in other words were you answerable to anyone who should have monitored the exposure time for other individuals?
Do you have medical records as evidence to prove that your condition has come about as a result of asbestos exposure?
These are important factors be considered in any mesothelioma claim, and claims brought about where there is substantial medical evidence can result in considerable compensation for victims and their families if negligence by any employer under the terms of your employment contract can be proved.
Under government employment law any employer has a duty of care toward its employees and the rules are especially strict when dealing with hazardous substances like asbestos. If your exposure to dust was foreseeable within your employment contract and failure to implement health and safety restrictions are in evidence you will be eligible for a mesothelioma claim. The type of asbestos dust you were exposed to will also affect your case, as it determines whether your condition is likely to worsen over time.
It is important to remember however that a recent change in the law states that no one company should pay compensation to an individual if there is evidence that he or she was exposed to asbestos at other companies also.
This change was brought about so that no one company would have to forfeit liability for another company's negligence within the same industry, even if the second company is no longer in existence. It is important to take this into account when thinking of making your mesothelioma claim in case your solicitor needs to bring about multiple claims.
Your solicitor will also need to see evidence of loss of earnings that your condition has brought about. This will form the basis of your compensation claims worth. Any outgoings resulting from your condition past or future will be taken into account and will determine how much you can claim.
In order to find a good industrial claims solicitor, you can start your search for an industrial claims specialist on the Internet or contact your local Citizens Advice Bureau who will put you in touch with the nearest industrial disease expert.
1stClaims provide Mesothelioma Legal Information to our clients across the UK.
If you would like 1stClaims expert Industrial Disease Solicitors on your side please call us free on 0800 2888 693 or complete our Free Claim Enquiry form now and we will be in touch with you very soon.


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Alexander Levine
"Alexander Levine is a fresh and innovative voice in the choral world. His music is at once hauntingly engaging and mystical".
Richard Hynson, composer, artistic director of The Bel Canto Chorus, Milwaukee, USA.
Editorial Reviews, All Music Guide – Blair Sanderson
"…Alexander Levine's inspired setting of the "Divine Liturgy of St. John Chrysostom" is recognizably modern, though it is still solidly rooted in Orthodox Christian tradition and carries in its sublime moods and sonorities the spirituality and mysticism of the Eastern Church."
Small Ensemble
Alexander Levine © 2010

redpajama_set_name: RedPajamaCommonCrawl


Friends With Food | How to Move Food into the "Friend Zone"
Every morning when Angela wakes up she makes her green power smoothie with each ingredient carefully weighed and measured and studiously entered into her calorie tracker. She grabs the lunch bag she packed the night before with portioned-out healthy snacks and a lunch that she carefully planned to fit perfectly into her macros. At work she walks zealously past the donuts in the break room and gives her co-workers standing around them a look that says "shame on you" as she proudly places her lunch bag in the fridge. Throughout the day the food she packed leaves her hungry and wanting something more but she diligently fills up her water bottle and pushes her appetite aside.
After work her coworkers are heading to a nearby restaurant for happy hour and invite her to join them, but she makes an excuse not to go. The truth is she knows that they will order lots of delicious food and drinks and she doesn't want to be the "weird girl" sitting there not partaking and drinking soda water. She's actually earned somewhat of an undeserved reputation as a snob because she often turns down invitations when she knows she won't be able to bring along her own carefully prepared food. Instead, she heads to the gym and industriously plods away on the elliptical machine for an hour. She takes a selfie of herself in her workout clothes in the locker room and posts it, #gymrat #fitnessaddict #healthychoices.
She knows she should stop but just can't.
All her willpower is spent.
At home she pulls a meal out of the freezer and heats it up. She always spends her Sunday afternoons cooking and prepping all her food for the week ahead. After supper she makes a small "healthified" dessert from a recipe she found on Pinterest and sits down to find something on Netflix. She tries to focus on the show but her thoughts keep wandering to food. She decides, a little more won't hurt – I can exercise an extra 30 minutes tomorrow. She opens her pantry to see what looks good and pulls out the jar of almond butter and some gluten-free crackers. She grabs a banana and heads back to the TV to eat her snack. Eating directly out of the jar without measuring feels so wrong but so freeing at the same time. As she eats she shames herself in her head and calculates how much extra elliptical time she's going to need the next day. She knows she should stop but just can't. All her willpower is spent. When she gets to the end of the almond butter she feels absolutely disgusted with herself and decides to "do penance" for her lapse by jogging up and down the stairs in her building until her muscles scream for relief. She falls into bed, hot tears of regret and frustration on her cheeks. Tomorrow will be different. Tomorrow will be better. It has to be.
Rosie heads straight for the donuts in the lunch room when she gets to work. She wants to make sure she gets her favourite kind before they're all gone. She munches on it while she makes her coffee. She grabs another one on her way to her desk. She sits at her desk checking her email while she enjoys her coffee. She avoids eye contact with anyone passing by, she doesn't want to engage in any conversation until she's had her caffeine fix. Once it's hit her bloodstream, she heads back to the break room to chat with her co-workers and, in truth, to help herself to another donut. No one saw her have the first ones anyway. Mid-morning she pulls out one of the treats she keeps stashed in her desk, they help the time go by. Lunchtime rolls around and she heads out to get something from a local fast-food restaurant. She knows she should probably order a salad, but there are so many yummier options. She orders a combo and has the fries finished by the time she gets back to her office. Awhile after lunch she feels bloated and uncomfortable and in desperate need of a nap. She's familiar with this routine however, and heads to the break room for a "pick me up" – more caffeine and sugar. When she sits back at her desk she discreetly unbuttons the top button of her pants and gets back to work.
but food is just so good and so available.
After work she heads to a hot new gastropub with friends and they order a bunch of appies to share. She takes pictures of everything and posts them, #foodie #foodgasm #nomnom. She's careful not to eat more than any of her friends, they might judge her. When she gets home she orders Chinese and sits down with it to find something on Netflix. She's not really even hungry after happy hour, but she can take the leftovers to work for lunch anyway, right? She eats mindlessly until she feels full and goes for just "one more" spring roll – they taste so good. She starts another episode and lays out on the couch, trying to find a comfortable position. After awhile she's bored and restless and heads to the kitchen in search of dessert. She grabs the half-empty carton of ice cream and finishes it off. She hides her empty containers at the bottom of the garbage can so that her roommate won't notice them. By this time, she feels uncomfortably full and disgusted with herself. She really should start another diet tomorrow, but food is just so good and so available. She falls into bed, hot tears of regret and frustration on her cheeks. Tomorrow will be different. Tomorrow will be better. It has to be.
Chances are you recognize some of Angela or Rosie's behaviours in yourself or someone you know. I know that I have been versions of both of these women, sometimes even in the same day! For both of them, food has been given a place in their lives that it was never meant to occupy. They represent two ends of a spectrum: a master at one end and a lover at the other.
For Angela, food is a harsh taskmaster. Everything she puts in her mouth has to be carefully calculated and regimented or she feels out of control. People on the outside may think she's super healthy and has it all together, but she's living in her own private prison and desperately unhappy. She is trying so hard to follow her nutritional doctrine perfectly, but because "perfect" is unattainable, it always leads to feelings of defeat and hopelessness.
For Rosie, food is a lover and the best part of her day. Food is always there to offer her excitement and escape. Even if she eats "sensibly" during the day so no one will judge her, in her heart she is planning a secret rendezvous with food that no one will ever see or know about. She is trying so hard to find joy and acceptance, but because food is a lifeless idol it can only offer her heartburn and weight gain.
Food was never meant to be a religion or an idol, but it has been both for me. I have spent hours planning and logging what I eat and then proudly screenshotting my macronutrient pie charts. I have also sought comfort and escape in a carton of ice cream and any other sugary concoction I can whip up from the contents of my cupboards. This is the reason why this blog is titled "Friends With Food." I have been learning to bring food back into its proper place in my life: the "friend zone" – neither a master or a lover.
Trying to solve the problem on my own, I tried various diets and read books about learning to eat mindfully. Unfortunately, learning to conform my outward behaviour never got to the heart of the problem. My heart problem. I would never find true freedom or peace with food until Jesus was the very centre of my heart and the Lord of every facet of my life.
There is only room for one God in my heart. I have a physical appetite for food, but I also have a spiritual appetite that only God can satisfy. He lays out the banquet for me, but I have sit myself at the table and feast. My spiritual appetite is as real as my physical appetite, but if I don't acknowledge it or seek to feed it daily, I will try to silence its hunger pangs with food or other carnal things.
Food is both a good gift from God and a tool for our health.
We do need it to survive, but it didn't have to taste good.
Do you feel trapped in rules and regulations of how, when and what to eat?
Do you feel like how you've eaten in a day determines whether you're "good" or "bad"?
Do you feel like food is one of the only things that offers some excitement in your life?
Do you run to it for comfort?
Do you hide what you eat and feel ashamed?
Jesus is offering you relationship instead of rules.
I have amazing news for you. Jesus came to set you free from feeling like you have to follow a certain set of rules to be 'good enough.' And He came to set you free from believing the lie that anything in this world can satisfy the desires of your heart. He is offering you relationship instead of rules. He is the living and breathing God, available every moment to add joy, comfort and peace to your life. If you don't know Him, ask Him to be the new Lord of your life and set you free. Where you feel trapped or bound by your relationship with food, ask the Holy Spirit to strengthen and empower you to walk out the freedom that has already been given to you by Jesus' death and resurrection.


Dance again – the Blues. Mostly ok except for a forward cross-behind, where you skate on your left foot and cross the right behind it and pick up the left foot. I can't do it (I get stuck with both feet on the ice, crossed) but was making good progress. Practiced my alternating FI 3 turns and backwards outside 3s. Tried not to envy the advanced class's spins and jumps.


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Rahul Meets Kerala Nurse Who Was Present During His Birth
As a trainee nurse, Vavathil had taken care of Gandhi at Delhi's Holy Family Hospital after his birth.
Published: 09 Jun 2019, 2:49 PM IST
It was a special moment for 72-year-old Rajamma Vavathil, a retired nurse, when Congress President Rahul Gandhi hugged her and held her hand in Kerala on Sunday, 9 June, 49 years after she carried him in her arms as a newborn at a Delhi hospital.
Vavathil could not contain her happiness and excitement at meeting Gandhi, whose birth she had witnessed, as a grown man and the Member of Parliament from her Wayanad constituency in Kerala.
The Gandhi scion met her when Vavathil and her family came to meet him at a guest house in Kozhikode in the morning.
As CP @RahulGandhi's third day begins, he shares a light moment with Rajamma, a retired nurse present at the time of his birth.#RahulGandhiWayanad pic.twitter.com/MxvqYJEfRz
— Rahul Gandhi - Wayanad (@RGWayanadOffice) June 9, 2019
Gandhi, who is on a thanksgiving visit to Wayanad for sending him to Parliament this time with a massive victory margin of 4.31 lakh votes, spent some time with Vavathil's family amid his busy schedule.
Besides, the Congress chief obliged some party workers and their kin by posing for photographs with them.
'We Are Fighting Poison at National Level,' Says Rahul in Wayanad
As a trainee nurse, Vavathil had taken care of Gandhi at Delhi's Holy Family Hospital after his birth on 19 June 1970.
Gandhi was seen listening to Vavathil with a smile as she recalled witnessing his birth and taking him in her arms as a newborn.
Before leaving, Vavathil gifted him home-made jackfruit chips and sweets, who, in turn, promised to meet her again.
England Cricket Team's Gyan For Congress: No Ditching The Captain
An excited Vavathil later said she was really happy to meet Gandhi after all these years.
"I am really happy and excited. I was the first among the few who took Rahul as a newborn in their hands. All those memories gushed though my mind when I met him again," she told reporters.
"I felt I should give him some gift. That is why I gave him sweets and chips made by me," the retired nurse said.
When a controversy over Gandhi's citizenship came up during the Lok Sabha election campaign, Vavathil had said she was one of those who were on duty at the Holy Family Hospital on 19 June 1970 when the Congress chief was born.
Vavathil, who completed her nursing course from the Holy Family Hospital, later joined the military as a nurse.
After taking voluntary retirement from service, she returned to Kerala in 1987 and is now settled in Kalloor, near Sulthan Bathery in Wayanad.
(This piece has been edited for clarity.)
(This story was auto-published from a syndicated feed. No part of the story has been edited by The Quint.)
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There's a big whole in Dancing With The Stars this season (and in my heart, too) — professional dancer and six-time Mirror Ball trophy winner Derek Hough is sitting out Season 22 of Dancing With The Stars, and it's safe to say that I'm not happy about it. He may be taking a little bit of a break from the show, but will Derek Hough ever return to Dancing With The Stars ?
Although Derek has never given an official reason for not coming back to the show, reports say it's because he's getting ready to be on Broadway in 2017. Derek is set to be the lead in Singin' In The Rain , starring in the role that Gene Kelly himself originated, and he wants to take some time to prepare for his big role. It's understandable, of course, to want to do a great job in such an iconic role (the people are paying a lot of money for those Broadway tickets, you know), but I am definitely going to miss him on Dancing With The Stars. If he's starting in 2017 and wants to prepare until then, that means that Derek will miss at least two seasons of the show. Here's the thing, though — Derek can never stay away too long.
Derek has won Dancing With The Stars a record six times, most recently with Bindi Irwin in Season 21. All of that winning has to be an adrenaline rush, and it seems to be that Derek is a thrill seeker. He can't stay away from Dancing With The Stars for too long — he's too good at it, and it's basically like the mother ship for the Houghs. It's where he and sister Julianne both got their starts, and it's where Derek will eventually come home too when he's done on Broadway.


Wilson Class of 1960 won't meet Thursday Wilson High School Class of 1960 will not meet Thursday.
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Jodie Joe Before Surgery: What is Jodie Comer's Net Worth and Salary?
By Deepak Rajput Last updated Dec 5, 2022
In Liverpool, England, on March 11, 1993, Jodie Marie Comer was born. Jodie, who grew up in the Childwall area, went to school at a Catholic institution in Woolton where she met Katarina Johnson-Thompson, a future Olympian. She began acting for the first time during this time and also began learning to sing and dance. She competed in the Liverpool Performing Arts Festival that year, and her monologue about the Hillsborough Disaster earned her first place.
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What is Jodie Comer's Net Worth and Salary?
During this period, she was a member of a dancing company as well, but she was finally expelled for missing practise. She decided to concentrate on acting as a result, and a theatre teacher noticed her right away. She was subsequently sent for her first audition by this theatre teacher, which she passed. Then, Jodie was strongly advised to find an agent. She started to pursue a career as an actor after taking this advice.
Comer's career started off reasonably well despite what she later referred to as "class prejudice." She secured an early part in "The Royal Today" in 2008. She later continued her acting career by appearing in additional TV shows like "Waterloo Road," "Holby City," "Doctors," "Silent Witness," "Casualty," "Law & Order: UK," "Vera," and "Inspector George Gently." "Justice" gave Comer one of her first main roles, and she soon secured another one in "Remember Me." With yet another prominent part in the comedy-drama series "My Fat Diary," she maintained her buzz. With the TV movie "Lady Chatterley's Lover" in 2015, a movie role finally arrived.
Some would say that her big break came in 2015, shortly after landing a part in "Doctor Foster," when she landed the lead in the miniseries "Thirteen." She was nominated for a British Academy Television Award for "Thirteen," which subsequently brought her a prominent role in the miniseries "Rillington Place." She was already being hailed as the next great thing; one journal even referred to her as one of the "stars of tomorrow." Jodie secured a second part in the miniseries "The White Princess" in 2017, and she made her feature film debut in "England is Mine."
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Jodie Comer secured one of her most important career-defining roles in "Killing Eve" in 2018. She portrays a Russian assassin named Villanelle. She received a lot of applause from critics for this performance because the character was called "mercurial" and "unassailable." Comer received recognition for using a variety of accents in this role. She was also a nominee for a number of honours, including three British Academy Television Awards and two Primetime Emmys. In 2019, she eventually took home one of each.
Comer has managed to fit in time to feature in a variety of other projects in addition to his role in "Killing Eve." She made a fleeting appearance in "Star Wars: The Rise of Skywalker," and she landed the lead role in one "Talking Heads" episode. She joined the cast of the 2018 motion picture "Free Guy," where she starred alongside Ryan Reynolds as the female lead. She performed one of the songs on the soundtrack as well as two other roles in this movie.
She collaborated with Stephen Graham to appear in the new series "Help" in 2021. Comer also acted as this series' executive producer. She starred in Ridley Scott's "The Last Duel" in 2021 opposite Matt Damon, Adam Driver, and Ben Affleck. Despite being regarded as one of the best movies of 2021, the picture had a dismal box office performance, earning just over $30 million against a $100 million budget. Ridley Scott attributed this failure to the lack of interest in history among the millennial age.
Read more:- Larsa Pippen Before Surgery: Why Rhinoplasty and Botox?
Over the years, Jodie Comer has added a number of brand endorsements to her acting resume. Shortly after winning her Emmy, she was chosen as the new face of the Loewe Spring/Summer fashion campaign in 2019. She was named the new Noble Panacea skincare brand ambassador in 2020.
Jodie Comer decided to stay with her parents for a long period. She reportedly announced in 2019 that she was leaving her Liverpool house of many years. The 25-year-old was reportedly haggling over the price of a posh two-bedroom apartment close to Liverpool's Albert Dock. Comer reportedly wanted to invest in real estate while still living close by so she could visit for dinners with her parents.
English actress Jodie Comer has a $6 million net worth. For her role as Oksana Astankova in the spy drama "Killing Eve," Comer is best known. Jodie received numerous honours and awards for her performances in this series, including the British Academy Television Award for Best Actress and the Primetime Emmy Award for Outstanding Lead Actress in a Drama Series.
Comer is well-known for her involvement in the comedy-drama series "My Mad Fat Diary" in addition to her work on "Killing Eve." Additionally, she has had appearances in miniseries like Thirteen and "The White Princess" as well as sitcoms like "Doctor Foster." Her appearances in movies like "Help," "Free Guy," and "The Last Duel" have also earned her recognition. Jodie Comer has been praised for her quick ascent to fame at a relatively young age and is regarded as one of today's most powerful women.
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Marcel Louis-JacquesESPN
MIAMI – After firing Brian Flores on Monday, the Miami Dolphins are one of eight teams in the market for a new head coach this offseason.
Under owner Stephen Ross, the Dolphins have hired four head coaches, none of whom had held that position before. When asked about his hiring plans, Ross shot down the idea that he would hire the current coach of the University of Michigan, Jim Harbaugh, but was non-committal on whether he would prefer an experienced head coach or another up-and-coming assistant.
"You know, it certainly always helps to have the experience," Ross said. "But if we find someone who is unique, who has been a coordinator or another position in football, I will strongly look at it very seriously. Our minds are open."
Regardless of who stalks the sideline for the Dolphins next season, there are several major moves to be made between now and September.
Howard, a cornerback with a total of 15 interceptions over the past two seasons, is the Dolphins' best player and there is not much argument against it. He requested a barter last offseason before the team reworked his contract to give him more money in 2021, but if he is not happy with his contract, it is in Miami's best interest to settle things with him again.
• Tracking of layoffs, hires and openings »
• Latest buzz about every open coaching job »
Asked before the season finale how he feels about his future with the organization, Howard said, "Until someone says something, I'm a Miami Dolphin."
Byron Jones will have the third highest base salary ($ 14.4 million) of any cornerback in the NFL next season, according to Spotrac, giving Miami a good start to anchor the secondary if it can not keep Howard, but the team's new coach must decide. how important Howard, a triple Pro Bowler, is to his defensive plan.
The same logic applies to Ogbah, a defensive end who is an unlimited free agent this offseason and has 18 kicks in two seasons with the Dolphins. Spotrac estimates its market value at $ 10 million a year, which the Dolphins can easily afford with about $ 70 million in salary cap.
Gesicki, a tight end, seems like a no-brainer to retain as the second-best pass-catching opportunity on an offensive starving for playmakers behind rookie receiver Jaylen Waddle (104 catch). Gesicki's production slowed down a bit, but he still recorded career highs in receptions (73), goals (112) and receiving yards (780) in 2021.
Miami could also turn to Durham Smythe, who is an unlimited free agent and would come at a much lower price, or see what it has in the 2021 selection of third round, Hunter Long. But Gesicki is the best option of the three, and pass-catchers are at a premium on this list.
Find out an offensive identity
It starts with putting together an offensive staff. This was Flores' Achilles heel during his three-year tenure as he had four offensive coordinators, four offensive line coaches and three quarterback coaches. Coach turnover contributed to the attacks being placed in 27th place ('19), 22nd ('20) and 25th ('21), respectively.
If Ross and general manager Chris Grier hire an offensive-minded head coach, that task will be a little easier. If they choose someone with a defensive background, this coach should hire someone with experience as an offensive coordinator. Miami's defense, which ranked 15th overall after dominating down the stretch, is in playoff caliber. The other side of the ball must catch up while the window is open.
From there, Miami's new coach will work with Grier to add an influx of talent to the offense.
Paul Finebaum and Keyshawn Johnson are breaking down why the Dolphins will move on from Tua Tagovailoa if there is a better opportunity as a quarterback.
Ross insisted Tagovailoa "did not play a role" in his decision to fire Flores, but made an interesting comment when asked what he expects from Miami's next coach.
"I have great confidence in Tua and I think you know the next head coach will work with him or anyone," Ross said. "But I have great confidence in [Tagovailoa]. I saw him grow. I think he's a nice young man and he's a quarterback right now and that will depend on the new head coach. "
Right now.
Seems like a hollow endorsement for the previous No. 5 overall pick. Tagovailoa's 2021 season was inconsistent – he was 7-5 starting with 16 TD passes and 10 interceptions – and marred by injuries, but he blinked enough to warrant another year of evaluation. The Dolphins' new coach needs to find out if Tagovailoa fits into his future plans.
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Has your iPhone Or iPad stopped charging?
Technology is great when it works. However, now and then it likes to throw a curve ball to remind us how much we rely on it.
Take smartphones as an example, specifically the iPhone (the same applies to iPads).
You may have experienced this situation: your iPhone won't charge, or charging can be a bit hit and miss.
Your first reaction is probably to head off to town and buy a ridiculously expensive replacement charging lead (aka a Lightning connector). Or, you may decide to get your handset repaired.
Before you go down either of those routes, you need to know that there's a good chance the connectors have become clogged due to small areas of corrosion. So small you can barely see them.
Using a soft tipped brush or even a pencil eraser to clean the contacts.
And that's it. It works and brings device charging up to full throttle. However, don't use an acidic based fluid to clean the connector, such as lemon juice or vinegar; as this could increase corrosion and drip into the device creating a bit of mess on those finely engineered, expensive electronics.
If you have an iPhone loaded with music that isn't playing through your speaker dock, or only intermittently, clean the speaker and device contacts using the above method.
If you take a look at our Internet Security and Anti Virus page, you will discover that we are great advocates of BullGuard.
We're delighted to tell you that BullGuard has once again been awarded top honours in an AV-Test of anti-virus software for home users.
This is an independent test, which assesses security software from 11 different vendors (on computers running Windows 10).
BullGuard wiped the board, scoring the highest in every category.
We'll let BullGuard tell you more.
BullGuard Internet Security gained top marks in the protection category which tested for how well it stopped viruses. Including zero-day threats which often cause the most damage. One example is last year's WannaCry ransomware, which rampaged around the world in a matter of hours taking out the systems of many high profile organisations.
BullGuard's multi-layered detection engine is specifically designed to stop all threats from getting through. Including all types of ransomware and crypto-mining malware.
BullGuard Internet Security also gained top marks for performance. This category assesses how well antivirus software operates on a computer.
Does it slow a computer down; does it interrupt other processes on a computer? No; this is why BullGuard ranked highest.
BullGuard Internet Security boosts performance for gamers. Its Game Booster feature ensures players don't have to turn off their protection to enjoy blisteringly fast gaming.
Usability was the third and final category that AV-Test assessed across all the antivirus software suites.
Again, BullGuard achieved full marks. This wasn't surprising given that one of BullGuard's guiding design principles is to ensure the software is uncompromisingly easy-to-use.
Too often security software can appear complex for home users. As a dedicated supplier of security software for home users, BullGuard takes the position that the user must be at the centre. As a result, the user control panel is simple-to-use, well-designed and aesthetically pleasing, as AV-Test will testify too.
Everyone at MPM IT wants to extend our congratulations to BullGuard and thank them for providing excellent protection.
On 26th December 2018, the world lost Dr Larry Roberts aged 81.
The American scientist helped design and build the forerunner of the internet along with Bob Kahn, Vint Cerf, and Len Kleinrock.
The son of two chemists, Dr Roberts reportedly chose electronics as a field of study because it was more forward-looking.
"I wanted something new, not old like chemistry," he told Katie Hafner in an interview with the New York Times.
Two key developments credited to Dr Roberts include the layout of the original network and the way it shuffled data between its nodes.
Dr Roberts decided on a distributed layout for the elements of the network, rather than a centralised system, and decreed that data should be split into small chunks or packets as it travelled to its destination.
This packet-switching system, as it came to be known, drew on work done in the UK by Donald Davies at the National Physical Laboratory.
The first four computers were connected to Arpanet in 1969 and it grew rapidly as universities and other research institutions joined it.
Dr Roberts was also keen for Arpanet to be put to practical use and he encouraged early users to adopt email to improve communication and collaboration.
Arpanet persisted until 1983 when it was folded into the larger internet and became one part of that network.
After leaving Arpa, Dr Roberts had a distinguished career founding and then running a series of networking start-ups.
A true pioneer, Dr Roberts will be greatly missed.
The Windows 10 prompt to upgrade was changed following several complaints.
It had been claimed that Mircosoft was forcing the upgrade in users using a 'nasty trick'. The corporation had given the update 'recommended' status, normally associated with critical security updates. When prompted to update, if the user clicked the red 'X', the upgrade wouldn't start immediately, but it would be automatically scheduled for a later time.
However, Microsoft has now conceded and has changed the process admitting it was confusing.
Microsoft continues to promote Windows 10 as a better computing experience with added security features over previous versions and recommends that all users upgrade.
However, some users are still resisting citing worries about the strain the software may put on their hardware and that Windows 10 tracks its users too closely.
You've been waiting all year for your holiday.
The last thing on your mind is the safety of your tech, but if you don't give it some thought you could end up with a nasty surprise on your return in the shape of unwelcome bills or lost data.
To help you out, below are some simple and effective tips to keep you safe when you're connecting to public Wi-Fi networks.
Free Wi-Fi – or is it?
Most travel hubs, like airports, train stations and hotels, offer free public Wi-Fi. It's a great thing and can make travelling that little bit easier, but you do need to exercise some caution in how you use it.
Before you hook up to a free Wi-Fi network in a public place, check the name of the network with staff or on any signs.
While most public Wi-Fi networks are safe it doesn't take much for a hacker to set up something known as a man-in-the-middle attack. This essentially intercepts your data by posing as a legitimate network.
Let's say you're staying at the Hotel Grand. It may have a free Wi-Fi network called Hotel Grand Wi-Fi. A hacker could easily set up a network called FREE Grand Wi-Fi, try and route you onto their network and basically intercept all of your data.
So when you're looking for Wi-Fi connection, if 'free' appears next to a network name you do need to be cautious. If you're not absolutely certain about the integrity of a network don't use it.
Another simple precaution is to ensure your operating system is up-to-date. This will at least patch any flaws that have been discovered in it.
And if any apps require updates, make sure you apply them too before you head off on your travels.
You need to be careful when connecting to public or hotel Wi-Fi networks. There have been 'download tricks', which are incidents where your device prompts you to update a software package. When accepted, malware is installed. If you get such a request, ignore it.
Also consider getting some antivirus software on your android mobile device, such as BullGuard Mobile Security, which is designed for the Android platform.
It's also wise to get into the habit of checking there's always a lock symbol in the browser bar when you're logging onto websites. This symbol tells you that communications between your device and the website are encrypted with HTTPS and as such are safe.
It's a shame all of this is necessary, but that's the way of the world we live in. By following these simple tips you will be able to holiday in the knowledge that your tech and data are safe and sound.
Did You Miss National Unplugging Day?
Yes, there really is a National Unplugging Day.
This year's was on 26th June. If you missed out, don't worry, you'll get another chance next year.
The point behind it is to offer you a chance to do a digital detox.
We're all so tied to our smartphones, iPads and computers these days it's hard to imagine what life used to be like (for those of us old enough to remember the non-connected world).
So to help you prepare for it, here are a few tips on how you become completely unplugged for the day – if you're up to the challenge.
A simple and obvious step, but one that's really difficult to do.
If switching it off is too much for you, how about putting it on silent and turning off notifications so your just using it as a phone.
If you can be really brave and go incommunicado for the day, switch it off and shut it away in a draw.
This is easier said than done, but how about a weekend away where there is no WiFi.
If a trip away isn't on the cards, put all your tech in one room, shut the door and walk away from it. Then go and so something outside – go for a run, bike ride or visiting a lovely ruin somewhere; anything that keeps you away from your virtual online life.
If shutting yourself off from the world is just a bit too scary for you, buy a newspaper so you can see what's going on.
Going on a day trip? Then use a good old-fashioned map book rather than your phone's satnav.
Hands up if you're guilty of sending emails at night or updating your Facebook status.
Stop it. No one wants to be contacted or poked at that time of night. Switch your phone to flight mode, or better still, leave it downstairs and buy an alarm clock.
One rather worrying statistic is that, according to a US study from a couple of years ago, 75 per cent of people use their devices in the lavatory.
Don't not only is it wrong, it's unhygienic.
Forget catching up on box sets, get outside and do something different, or bake a cask, or do that DIY you've been putting off, how about write someone a proper old-fashioned letter?
Author itsupportbloggerPosted on September 14, 2016 September 13, 2016 Categories UncategorizedLeave a comment on Did You Miss National Unplugging Day?
Did you know that 31st March was World Backup Day?
Granted, this news is reaching you rather late, but in our minds World Backup Day should be every day. In fact it should be second nature.
The problem is most of us know it should be done, but never seem to have the time to make sure the right measures are in place.
Today, everything we do is dependent on data. Hardware failure, user error and malware can cause a real headache, which is why good backups (both business and home) are essential.
In honour of World Backup Day, Spiceworks and Unitrends produced this infographic aimed at raising awareness of the increasing role of data in our lives and the importance of regular backups.
If you're unsure of what you should be doing, we're always happy to advise you on the best method for your particular circumstances.
Just call or drop us an email here at MPM IT.
Is Your Internet Explorer a Hot Potato?
Estimates suggest that Internet Explorer accounts for 57% of the browser market.
Great for Microsoft, but there lies a problem. According to a recent article on the BBC website, Computerworld claims that only 55% of IE users are running the latest version. You might not think that's too much of an issue, well you'd be wrong because Microsoft has ended technical support and security updates for versions 8,9 and 10.
"Beginning January 12, 2016, only the most current version of Internet Explorer available for a supported operating system will receive technical support and security updates," Microsoft announced on its website.
Bad news for you, great news for hackers.
With some 340 million people still relying on older versions of IE, experts have warned about a security "hot potato".
"It is safe to assume that cybercriminals have been stockpiling IE vulnerability information ahead of the support cut-off," said Craig Young, a researcher at security firm Tripwire.
The best advice we can give if you currently run IE is to update it to the most current version, or switch to Firefox or Chrome.
Author itsupportbloggerPosted on March 16, 2016 March 15, 2016 Categories UncategorizedLeave a comment on Is Your Internet Explorer a Hot Potato?
Yay, your new PC has arrived and you can't wait to get it out of the box and switch it on.
You want to flick the switch and dive in, don't you?
Before you get carried away there are 7 vital steps you must carry out before you can safely start playing.
Yes, this is pretty boring, but also essential. You don't want to be poking around online unless you copy of Windows is fully patched and up to date.
Depending on how long your machine was in the shop, this can take a few minutes, or a few hours. The main thing is that you are patient and get it done before going any further.
Connect to the internet, open the Start menu (Windows 10) and head to Settings > Update and security > Check for updates. Then wait until it's finished.
Next up is to choose your favourite browser. You'll be familiar with the main contenders, so we won't go into detail about them, but whichever floats your boat, set that as your browser of choice.
Now's the time to decide whether you're going to opt for a free anti virus or pay out for something like Nortons or McAfee.
They all have the good and bad points – again this will come down to personal preference, but whichever you chose get it set up ASAP to make sure your new machine is protected.
Boxed PCs will come with a shed load of bloatware clogging up your hard drive.
Use PC Decrapifier to scan your PC for known bloatware. It will then allow you get shot of it all in one hit.
Now you've made room, it's time to instal the stuff you want.
Now your PC is shaping up just the way you want it, it's time to create a clone or image of your primary hard drive and save it to another hard drive. That means if your primary drive gives up the ghost, you have a back up.
The last thing on our list is updating your drivers. If your PC is straight from the box you should be able to ignore this step. If, however, you've built it yourself, it would be wise to check you have the most up to date versions.
It's always exciting getting a new PC, but taking your time and following these simple steps will help make sure you get many years trouble-free use.
Business Continuity Plans (BCP) provide procedures for how employers and employees will stay in touch and keep doing their jobs in the event of a disaster or emergency, such as a fire at the office. Unfortunately, many companies never take the time to develop such a plan, typically because they do not feel it is necessary. However, creating a comprehensive BCP will allow you to enhance your company's ability to continue business as usual during or after significant disruptions to business operations.
We have produced a guide to creating a business continuity plan. To download the pdf click here.


It's the place we come to exhausted, and leave refreshed. The setting for both dreams and nightmares; passionate embraces and cold shoulders. From slumber parties to intimate conversations in the dark, from the crib to the hospital gurney, the bed is central to all of our experiences.
It is also a blank canvas where playwrights from all over the country will connect with Theatre LILA's actors, directors and choreographers to create a multimedia evening of amazing stories using comedy, drama, dance, poetry and film.
In collaboration with the Union Theater, Theatre LILA is proud to present its third world premiere in as many seasons. If you loved The Suitcase Dreams or Trash, then don't miss The Bed, which is sure to be another exciting collage of innovative theater, movement and music.
2pm matinees on March 11, 12, 19.


The Ninth Circuit recently tackled the meaning of the word "solely" in considering the legality of an employer's inclusion of a prospective waiver as part of the Fair Credit Reporting Act-mandated disclosures.
In Syed v. M-I, LLC, the Ninth Circuit found that the not uncommon practice of obtaining consumer reports about applicants or employees constitutes a willful violation of the FCRA as a matter of law. In addition, those disclosures must be made "in a document that consists 'solely' of the disclosure."
Employers should review their FCRA disclosure and authorization forms to ensure they do not contain liability waivers or any other information not specifically authorized by the FCRA.


For vegetarians, eating out provides quite a few problems getting vegan decisions can be even a lot more discouraging. Include travel to the mix and you've received a likely recipe for disaster. Though the Caribbean's abundance of seafood will match pescetarians, finding legitimate vegetarian foods calls for a little bit a lot more operate. Thankfully, a very little research prior to you go will help find eating decisions which are not only suited but delectable.
If you are arranging to acquire a cruise, you are in luck. A amount of cruise lines give vegetarian alternatives, a complete vegetarian menu, or can make you unique dishes on request. Celeb Cruises has obtained rave testimonials for their exceptional gourmet vegetarian cuisine, which tailors foods to diners' requires. NCL and Royal Caribbean also rank extremely with vegetarian travellers. Carnival Cruise Lines, on the other hand, may perhaps be just one to keep away from. Although they give just one vegetarian product for each menu and declare they can accommodate vegetarian requests, they do not have a dietician on board, so their ability to make modifications is confined. For vegans, this can be a huge difficulty. A person vegan experiences that she was certain prior to the cruise that her diet would be no issues even so, all she could in fact consume was bread, lettuce, and an occasional baked potato. When scheduling a cruise with any enterprise, explain to them you are vegetarian or vegan and inquire any queries you may perhaps have about menu offerings.
Land-lubbers may perhaps find the simplest way to guarantee a selection of vegetarian decisions is to remain at a vacation resort with many dining establishments. The Sandals chain, for case in point, involves up to eleven eateries at each individual place. Their menus normally include things like at the very least just one vegetarian solution in each individual category. Though that may perhaps seem limiting, vacation resort menus are inclined to adjust commonly, typically nightly. Resorts also commonly have a buffet, so you can expect to be in a position to pick and pick out. Sample menus are normally posted on a resort's web site, so logging on-line may perhaps be just one way to do a little bit of investigative operate. Nevertheless, it truly is a very good strategy to examine with the vacation resort prior to scheduling to find out how veg-welcoming they are.
Larger-close resorts are typically a lot more aware of serving healthful foods, including vegetarian dishes. Some of them use locally grown and/or organic products in their cooking. Even if you can't afford to pay for to remain there, you may perhaps be in a position to consume at their dining establishments. For instance, the Sugar Mill Restaurant at the Sugar Mill Resort (British Virgin Islands) is a community address that is worth the trip. Voted "The Best Restaurant in the Caribbean" by readers of Caribbean Vacation & Daily life, this gourmet restaurant's at any time-modifying menu usually offers many vegetarian dishes and its environment makes it a terrific spot for a unique night out.
Meat-free of charge travelers intrigued in traveling to the Dominican Republic ought to look at Sirenis Inns, which have an all-vegetarian cafe at their Punta Cana vacation resort intricate. Comprised of Sirenis Cocotal Seaside Vacation resort and Sirenis Tropical Suites, the vegetarian cafe looks to be on the all-inclusive approach of Tropical Suites but not Cocotal Seaside Vacation resort. If you want to remain at Cocotal, examine with them to find out if you can expect to be in a position to consume at the vegetarian cafe.
As far as distinct nations around the world go, Jamaica is veggie heaven. Mainly because Rastafarians are vegetarian, alternatives abound. The vital word to remember is "Ital," derived from "essential." Ital cooking takes advantage of pure, organic ingredients, and is fundamentally vegan. Having said that, some dishes may perhaps include honey, so if you do not consume honey be guaranteed to inquire about it. In reality, Ital is a very good word to look out for any where, as Ital foods can be identified in other nations around the world, much too.
Puerto Rico also has a amount of cafés and dining establishments which are either all-vegetarian or veg-welcoming. If you are acquiring a tough time getting a spot, hold your eyes out for the rapidly foods chain Pollo Tropical, which would not set meat in its rice and beans.
Of system, ethnic dining establishments are very good stand-bys any where. An island's ethnic population will partially ascertain what's offered. For instance, Trinidad has a amount of Chinese and Indian dining establishments since immigrants arrived over from these nations around the world prior to the 20th century.
For everyday or acquire-out foods, look for organic foods supermarkets, which often have delis with vegetarian products. Nature's Way in the British Virgin Islands' Street Town is just one this sort of spot.
The brief checklist of eating alternatives under will help you get started off. Some are not exclusively vegetarian, but all include things like at the very least a several veggie decisions on their menus. Vegan and vegan-welcoming are indicated with a V.
St. Martin:Top Carrot, Simpson Bay.
Trinidad:Mother Nature, Port of Spain.
Tobago:Kariwak Village Restaurant, Crown Stage.
A several very good on-line methods are www.HappyCow.internet, www.VegDining.com, and www.VegSource.com. Compared with the 1st two, VegSource would not have a directory, but its discussion board has a several threads on dining establishments in the Caribbean, and you can usually post your personal query. Also acquire a look at the on-line intercontinental yellow webpages. Just remember that corporations have to fork out income to be shown, so not all dining establishments will be represented.
When you are on your trip, if you want to try out a cafe that is out of the way, get in touch with 1st considering the fact that listings can be out-of-date. With a very little planning, you can expect to expend less time stressing about the place you are likely to consume and a lot more time taking pleasure in your travels.


text:
İpek Yaylacıoğlu (* 31. Juli 1984 in Istanbul) ist eine türkische Schauspielerin.

Leben und Karriere
Yaylacıoğlu wurde am 31. Juli 1984 in Istanbul geboren. Ihre Großmutter ist bosniakischer Abstammung. Ihr Debüt gab sie 2005 in der Fernsehserie Ihlamurlar Altında. Danach spielte sie in der Serie Senden Başka mit. Außerdem bekam sie 2008 in dem Film Başka Semtin Çocukları die Hauptrolle. Im selben Jahr trat sie in Elif auf. Von 2009 bis 2019 spielte sie in Arka Sokaklar die Hauptrolle. Anschließend wurde sie 2014 für die Serie Kardeş Payı gecastet.

Filmografie
Filme
 2008: Başka Semtin Çocukları

Serien
 2005–2007: Ihlamurlar Altında
 2007: Senden Başka
 2008: Elif
 2008: Çemberin Dışında
 2009: Kavak Yelleri
 2009–2019: Arka Sokaklar
 2014–2015: Kardeş Payı

Weblinks

Einzelnachweise

Filmschauspieler
Türke
Geboren 1984
Frau

redpajama_set_name: RedPajamaWikipedia


Combine the Hpnotiq with the cognac in a highball glass over ice. Admire the transformation, and enjoy. Chill both ingredients beforehand for best results.
I had one of these at the Mirage in Vegas and the cognac completely overpowered the taste of Hpnotiq. Good if you want to get drunk really fast, and cool to look at, but I'd rather have either ingredient on the rocks than mixed.
This is the only drink you need, it is the offically drink of the five 6 one.
When this is mixed right, it goes down like kool aid and has you rippin off your shirt before long.
Hypnotiq on the rocks, you serious?
I cant get enough of this drink!!!!! It makes me horny!!!
I tried this last night, and got totally smashed within an hour.. only 2 drinks and i was goonnne.. im a light weight, but damn this stuff was incredible lol. hence the name i guess!


Taste our local culture, nature & best Cuban beach!
Matanzas, one of the glamorous cultural beacons of Cuba's past, is called the Athens of Cuba when the cultural and economic life of the city outshone that of Havana back in the 19th century. Meeting with the city´s cultural wealth, snorkeling and swimming at Coral Beach or Saturno Cave and visiting Bellamar Caves are a must for any visitor. If you are coming from Havana, travel past this city to enjoy Varadero's markets, shops, turquoise waters and white sands which stretch out for over 20 km, undoubtedly the best Cuban Beach.
Departing from Havana: 08:00-18:00 (1´30 hrs drive to Matanzas city).
Visit to Saturno Cave, a cenote or underground natural pool to swim and snorkel among stalagmites and stalactites. Admission fee and snorkeling gears: 6.00 CUC per person.
Lunch at a local private restaurant: "Paladar" (price varies depending on your choice).
Visit to Bellamar Caves, the first Cuban tourist attraction. Admission fee: 5.00 CUC per person and photo camera use: 5.00 CUC per person.
Visit to Matanzas city. Liberty Park, Sauto Theater, Calle Medio (City's Boulevard), Monserrat's Hermitage, Pharmaceutical Museum.
Visit to Varadero's highlights. Mansion Xanadú, former Dupont House, Casa de Al, former Al Capone's House and Josone's Park.
Optional free time at a flea market.
Drive back to your accommodation.
Quality: Experienced, Reliable, English speaking local guides.
Personalized: Fully customizable tour itineraries.
Payment in CUC or USD cash is required at the end of the tour. Check our rate for USD.
In case of American citizens, this cultural exchange includes a full-time schedule of activities intended to enhance contact and support for Cubans. All our tours fall under the Support for the Cuban People Category.
Situated on the shore of a large bay, Matanzas is the cradle of the national dance "El Danzón". Land of some of the most outstanding Cuban poets, intellectuals, philosophers and musicians, it has always been famous for an intense cultural and economic life, hence the name "The Athens of Cuba". The city has also been called the "Venice of Cuba" because of the many bridges on the San Juan and Yumuri rivers, linking the historic center with other quarters of the city.
Coral Beach, just 15km from Varadero on the road to Matanzas City has a coral and sand beach with sublime reefs just meters offshore (Varadero has none close enough to swim to). Water visibility often exceeds 25m, so be ready for great glimpses of some of the over sixty species of coral and over a hundred species of fish thriving there. Excellent spot for snorkeling and diving. All equipment is available for rent.
Saturno Cave is a cenote or underground natural swimming hole where water is a lurid turquoise and you can swim or snorkel among stalagmites and stalactites.
Bellamar Caves were discovered by chance in 1861 by a slave who was digging in the ground searching for water. Visitors can see marine fossils dating from 26 million years ago and outstanding crystal formations in intriguing shapes. The caves became the first tourist attraction in Cuba.
This temple was named after Monserrat Mountains in Cataluña and built in 1875 by Catalonian José Bartolome Borrel at the highest point of the city, dominating a perfect view of the Yumuri Valley and the city. The statue of "Virgen de Monserrat" which decorates the high altar became a Spanish community response after the outbreak of the independence war in 1868 to oppose "Virgen de la Caridad del Cobre", Madonna of the rebels, known as mambises.
Formerly called the Main Square where military parade were held in 1800s. There is an impressive statue of José Martí in the middle of the square surrounded by some attractive buildings: the Artistic and Literary Lyceum (1860), the Spanish Casino (1900s), the City Hall, the Casa White and the Pharmaceutical Museum (1882).
Built as a drug store and inaugurated in 1882 by of Dr. Ernesto Triolet and Juan Fermín de Figueroa, it was turned into a museum in 1964. The original porcelain vases, an incredible quantity of small bottles with herbs syrups and elixirs stand on the wooden shelves. It also collects millions of old labels, mortars, stills and books of old remedies.
This is the city´s foundational site, the core of the first streets layout which is connected to other city quarters by Concordia and Calixto García bridges. There is a statue of an unknown soldier of the independence wars in the middle and several of the city´s key sights: the Neoclassical Fire Station, the Palace of Justice (1826), the Sauto Theater (1863), the Provincial Museum (1838), etc. stand around it.
This theater was designed by the Italian Architect Daniele Dell´Aglio and opened on 1863 as Esteban Theater, after the governor. It was later renamed as Sauto Theatre after a local pharmacist Ambrosio de la Concepción Sauto Noda who had been a great financial contributor to its construction. It is a neoclassical structure with several Greek inspired statues made of Carrara marble and frescoes of Renaissance inspiration. It has been chosen venue for all kinds of shows where Cuban and world famous artists have performed as Sarah Bernhardt, ballet dancer Anna Pavlova, etc.
It is a typical military construction of Renaissance style part of the old defense system to protect the city from pirate and Spanish enemies' attacks. Because of the historical and architectural values the castle became a National Monument in 1978. In 2009, a museum that pictures the life and history of the fortress as well as the legacy of slavery in the province of Matanzas, was inaugurated in the premises. It is also the seat of the Museum of the Slave Route, a project supported by UNESCO.


Don't say it! Don't say it… Memes are cracking the internet –there, I said it!
The latest meme trend is here and we're sure you already know about it; yes these are the Don't Say It memes. I don't know where they started from, but they sure caught on quick and people are posting hilarious stuff!
Honestly, I relate a lot to these Don't Say It Memes because they perfectly describe my social anxiety and how I embarrass myself every day! These memes usually describe how we fall prey to awkward moments even though we can avoid them. Sums up my life, to be honest.
1. My heart: Let's just waste the next 6 months now, shall we?
Me: I'm done dating I'm just going to focus on myself and my career.
2. Nah, they just gave me a discount for the patches they didn't put.
Brown parents: log kya kahenge?
4. *me after 10 shots* IT'S TIME TO PARTAYY!
5. Orange juice? Sure, I'll have that.
Me: What's your best seller?
6. And you didn't think to share it with me? Wow.
7. I just duck my head down and pretend I didn't see them.
8. Why? Why is there a need to fill silences with awkward questions in humans?
9. Where did you study? The Himalayas?
Me to mum- "yaar mummy 2 km chalna pda aaj. itna zyada thak gayi mai"
Mum- "jab mai teri Umar ki thi tab pahaad chadh k roz school jaati thi so stfu"
10. *2nd message* Do you still love me? No? Coz I do!
11. Also, guys need to stop with hasee to phasee like asap!
12. Pencil? Teri shaadi cancel!
Said it anyway, huh? So did I. Every time. Us humans have a tendency to make things uncomfortable, it's kind of second nature.
Share your favorite Don't Say It meme with us here!
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Home News Puppies seized at ferry port in operation by Scottish and Irish officers
Puppies seized at ferry port in operation by Scottish and Irish officers
Another 10 puppies have been seized by protection officers as part of investigations against suspected illegal dog breeding.
The latest batch of Cocker Spaniels, Shih Tzus and Bichon Frise were found on Monday night in Cairnyan ferry port in Scotland a few weeks after 20 pups were found at the same terminal.
The seizures were made as part of Operation Delphin, a joint operation by animal protection officers in Scotland and Ireland, customs, ferry operators and other UK and Irish authorities.
Dr Andrew Kelly, chief executive of the Irish Society for the Prevention of Cruelty to Animals (ISPCA), said it feared the discoveries are just the tip of the iceberg.
"It is clear that some dog breeders in Ireland are intent on ignoring the law to maximise profit," he said.
It said the latest batch of pups were thought to have originated in Co Louth and were sent back to Belfast on the next ferry before being transferred to the ISPCA's animal centre in Longford where the first 20 were being housed.
Mr Kelly said: "We will continue to work with our partners in the Scottish SPCA and the other organisations involved in Operation Delphin to clampdown on this illegal behaviour.
"We would also like to appeal anyone who is looking for a dog to act responsibly, adopt don't buy. There are many rescue dogs looking for good homes around Ireland and the UK, please consider giving a home to one of those dogs instead of buying a puppy that likely came from a puppy farm in Ireland."
The ISPCA said none of the dogs were micro-chipped contrary to regulations brought in last year which state all dogs must be digitally registered on an approved database before leaving their place of birth.
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Q: Como definir os 100% da altura entre uma navbar e uma div (responsivo) Estou tendo dificuldade em definir a altura de um conteúdo html, com o css e bootstrap. Estou desenvolvendo uma aplicação web em quero ter um mapa que ocupa quase a tela toda. O mapa irá dividir os 100% da tela com um menu suspenso, uma navbar fixa. Logo apos essa navbar quero ter um mapa que ocupe o restante da tela, até o final, sem aparecer a barra de rolagem. Preciso também fazer isso de forma responsiva, em todos os tipos de telas esse conteúdo(mapa) se adapte na altura.
Estou fazendo teste e com o que acho na internet, mas nada ainda conseguiu resolver meu problema. Alguém consegue me ajudar?

A: Veja como fiz:

html,
body {
  margin: 0;
  padding: 0;
  height: 100%;
  width: 100%;
  overflow: hidden;
}
div#container {
  width: 100%;
  height: 100%;
}
div#container #topo {
  width: 100%;
  height: 30px;
  background-color: #ccc;
  margin: 0;
}
div#container #mapa {
  width: 100%;
  height: calc(100% - 50px);
  background-color: #000;
}
<!DOCTYPE html>

  <meta charset="utf-8">
  <meta http-equiv="X-UA-Compatible" content="IE=edge">
  <title>Teste</title>

  <link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/3.3.7/css/bootstrap.min.css" integrity="sha384-BVYiiSIFeK1dGmJRAkycuHAHRg32OmUcww7on3RYdg4Va+PmSTsz/K68vbdEjh4u" crossorigin="anonymous">

          <button type="button" class="navbar-toggle collapsed" data-toggle="collapse" data-target="#bs-example-navbar-collapse-1" aria-expanded="false">
            Toggle navigation

          </button>
          Brand

Link (current)

Link

              Dropdown

Action

Another action

Something else here

Separated link

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Q: I have already booked my car with you and I was wondering could I get other wedding services such as the wedding photography or wedding videography at the package rate?
A: Of course you can. You can mix and match any of our services to suit yourself and still avail of the reduced rate.
Q: Can I hire just the photographer as my uncle is giving me his vintage jag?
A: Yes. All of our services can be hired separately.
Q: I like the idea of the photo DVD's but what's the story if I decide I want an album in a few years time?
A: As well as the photo DVD's we will also supply a MASTER DISC with all your pictures stored which you can print if you like when you like and however you like. They are ideal when you are getting your wedding album online because then you get to choose exactly the photos you want to have in your album. Even better you can choose the order and the size. You won't be depending on having a photographer to make those choices for you.
Q: When I order a car what am I getting for my money?
A: All of our cars come with a fully-uniformed chauffeur and co-ordinated ribbons and a bottle of bubbly. If we are unsure of where your house is located we will also do a pre-run so that there are no mistakes on the day.
The basic package for every car will include: pick the bride up at the house and to bring her to the service/ceremony.
After the service, the bride and groom will be brought to a location chosen by themselves and their wedding photographer where they are having their photo's taken and finally they will be brought to the reception venue.
Q: Why are the cars so expensive when I'll only want it for about an hour?
A: Everybody getting married thinks that since the church is only 15 minutes away. They also assume that the service is about 40 minutes long that they'll be finished with the car in 90 minutes start to finish.
The norm for our cars is a pickup of 30 minutes to an hour before the service. Once at the service it will be typically 90 minutes to 150 minutes before you leave for your photo venue. Add another 60 minutes here for travel and photos before on to the reception. Once we arrive at the hotel we can be there for anything from 10 minutes to an hour. We find that typically a 2 pm wedding will arrive at the reception between 5 pm and 7 pm with approx an hour of driving before and after that means a wedding car is out on your day for between 6 and 8 hours.
Q: Do your cars only cater for weddings?
A: No – we cater for any and all events. The very first limousine run I ever did was for a young(ish) gentleman who wanted to propose to his girlfriend. She said yes!!
Q: Why should I hire a car off your company.
A: Odyssey is the longest running wedding car company in the southeast and we have a reputation second to none. We know all about how your day is supposed to go and always do all that we can to help it along with a friendly smile and a helping hand.
Q: How do I know if I am dealing with a legal company.
A: All licensed cars will have a silver disc placed on both front and rear windscreens. This is similar to an NCT disc and should be up to date. Some vintage cars won't have the rear disc as space doesn't allow. Obviously, cars should also display current tax and insurance also.
A: We are more than happy to supply child seats and booster seats for our customers. Unfortunately, we won't know you need them unless you tell us. We are more than happy to carry your younger family members. We simply have their safety in mind.
Q: I am having a civil ceremony and my photos at the hotel. Most companies are charging me full price.
A: It is very important to let us know that you are having a civil ceremony. Especially if it is in the hotel and you only need to be dropped there. In this situation, we would, of course, reduce the quote. If the civil ceremony is in a registry office/hotel and you go for photos elsewhere it will end up taking as long as a church ceremony and we will have to charge the full amount.


I recently did a "Getting Things Done" workshop where the first exercise I had the team do was to list on a piece of paper all the things that were on their mind at that moment.... I asked them to be thorough. Then I asked them to think not just about work, but also what was going through their minds about home, family, hobbies, entertainment, etc. If it was on their mind, they needed to get it down on paper. They had only 10mins to do this brain dump.
The number of items each team member listed was between 13-28.
That's a lot swirling in the head. But these people were not unusual. I bet if you took 10mins right now to do the same exercise, you would be in the same range.
How do you think all of those things swirling in the head impacts your ability to be fully present with a direct report, or fully present in a meeting?
Being fully present is an easy way to show someone, or a group, that you value them. It is also a fantastic way to create impact.
But how can you be present when you have 13-28 big things on your mind? How can you push them aside for a bit and focus on what is before you?
Try the brain dump exercise I described above. Just dump everything in your head onto a piece of paper.
For more on this, check out Productivity Made Simple.
Maybe you don't have time to list everything. An impromptu meeting is about to happen and you need to be fully present. A technique that has helped some people is to schedule a time to worry about the things that are on your mind. Literally, put it on the calendar. (You can create a code phrase for it in case others look at your calendar.) Don't be surprised if, after you set the appointment, you find you can fully focus.
3. All distractions out of sight.
What distracts you when you are in a meeting? Often it is a smartphone alerting you to a text or email. Sometimes it is a call, or someone knocking on the door.
Make a list of the things that have prevented you from being fully present, then find a way to radically deal with them.
So for example, if your phone is the culprit, turn it off and put it in a desk drawer. Don't let the smartphone run you.
Look at the other things that distract you. What do you need to do to radically deal with them?
4. Set an alarm for the end of the meeting, or ask someone to knock on the door when five minutes are left.
Since your smartphone is away, have some sort of alarm that can go off 5mins before the meeting is scheduled to be over.
Another way to do that is to ask your assistant, or the next person who is meeting with you, to knock on the door five minutes before the meeting is scheduled to wrap up.
Five minutes should be sufficient time to capture the action steps from that meeting and close things up.
If you need more time and you choose to run late, let those who need to know how much time you think you'll need, with some small buffer.
Now it's time to take five deep breaths. Get some oxygen to your brain. Let yourself be present to your own breathing on the way in, and out. This type of focusing will help you get into the right mind-space so that you can be fully present.
6. Look them in the eye.
When you get in front of the stakeholder or group, really focus on their eyes. Make a connection with those who are before you. See if you can pick up their emotions. Allow yourself to mirror it for a moment. Let yourself be with the person/group you are with.
Active listening techniques help you to be fully present.
Those who are masters at being present are those whom you want to spend more time with. They lead you to feel motivated, engaged, and liked. Learning to be fully present is also a great way to make sure you are communicating clearly with the person meeting with you, which can be a huge time saver. Being fully present is a gift, but by using these seven tips, you will find it is also a skill that can be developed.
How many things are swirling in your head right now?
How Do You Know If Someone Will Really Change?
You are leading a team, and you want them to do their best. As with all people, including ourselves, there are areas that need to be improved.
Your team member says they will work on the change you suggested.
However, you have some doubts as to whether or not they will make the change, and if they do, you wonder how deep it will go. Will it be temporary, for the sake of their job, or will it be a true transformation? How can you know?
Furthermore, how can you help them, or coach them, to make the change?
This is often followed by an awareness that their behavior has had consequences. A humble person looks to make amends when possible.
People who want to change will commit to the change. This is not a surface level commitment, but a commitment that goes to their core. Sometimes you can hear it in their voice, but most of the time it will be their actions that show their resolve.
Along with humility and commitment, they show open-mindedness. They know they need help, so they listen for truth in order to determine how they will make the change. Sometimes that means being willing to try things that are different. They open themselves to new ideas from trustworthy sources.
As implied above, their open-mindedness leads them to seek out knowledge, understanding, wisdom, and insights from whatever trustworthy sources will get them there.
Some will research, hire experts, seek out mentors, etc. The idea is that they want to have a plan for how to make the change happen for them.
A striking thing I've noticed about those who really want to change is that they emphasize action over talking about the change. I want to be clear. It is not that they don't talk about the change they want to make. They definitely do. However, talking about the change is usually the conversation starter, and those observing them can see them testing tangible actions to determine what helps them with the change.
As implied above, those who really want to change take intelligent risks as they try new things to effect the change they are looking to make. Intuitively, they know that not everything they try will work, but they will give it everything they've got, even at the risk of being crushed if the change doesn't happen.
Those who really want to change get up faster when they fail. They are willing to take more risks in order to get it right and see the change they want to happen.
When someone wants to change, they develop a great support network. Sometimes they may not be aware that they are building a support network, but often, in the process of seeking guidance, they find that those who give guidance become their supporters.
To make a real change, they need to be encouraged and know that there are others behind them when they feel weak.
They also need those who notice that the change is happening and will celebrate with them as they go.
As leaders, we can champion our team members who want to change just by encouraging their desire and drive to change. If we see they are lacking in any of the above traits, we can encourage them to pursue it.
Some people start off with a half-hearted commitment to change, but through our coaching we can encourage them to fully commit to the process.
The great news is that as your team members learn how to make real, lasting change, they will become addicted to growing. This will move them more and more towards becoming a high performing team.
Who on your team will you coach towards a real and lasting change?


Choose your DVD or Blu-ray player carefully. It needs to support 6 channels output in order for your home theater system to work. Like the A/V and LCD vades today, get the player with a HDMI port. Older version could be using Fiber optic connection or RCA cables, it will still work provided your A/V system support it.
Brush your teeth just after ingesting. In accordance to the specialists, this trick is effective to support you quit craving a great deal more food items. If you brush your teeth when consuming, you don't want to just take mint candies to make your breath fresh. Mint candies include sugar and it is not fantastic for your pounds loss undertaking.
Wakefield had been left off the playoff roster due to an ailing back, opening up a roster spot the Red Sox desperately needed for the postseason run. As Timlin described the sacrifice Wakefield made to the camera and everyone watching, noting that the Sox would never have won the crown without such a selfless contribution, Wakefield grew increasingly teary-eyed.


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Keluaran hk is a type of gambling that involves randomly drawing numbers. Some countries outlaw lottery playing while others endorse it and organize state or national lotteries. The first written signs of the lottery date back to the Chinese Han Dynasty. Today, lotteries are legal in most countries. There are many different ways to play the lottery.
The first recorded signs of a lottery are keno slips from the Chinese Han Dynasty
The history of lottery betting can be traced back to the Chinese Han Dynasty, when a government official named Cheung Leung developed a game that was played with slips of paper. The game, known as keno, was believed to have been used to finance government projects, including the construction of the Great Wall of China. It was also mentioned in the Chinese Book of Songs as a way to fund large government projects.
Keno originated in China and was used as a form of entertainment as early as 205 BC. Cheung Leung, a Han Dynasty official, developed the game to solicit money from the public. People found gambling to be a fun alternative to paying taxes. Players could select up to 10 characters from the sheet and place bets on them.
State lotteries are legal in most countries
While state lotteries are considered legal in most countries, they can be controversial in some areas. One example is the fact that state lottery retailers are typically concentrated in low-income communities. Other states have banned lottery sales, citing the potential for abuse. Despite these difficulties, state lotteries have been growing prize payout percentages for years.
Unlike federally-run lotteries, state lotteries are more transparent. Legislative hearings and board meetings are open to the public, and lottery files are public records. This allows opponents to scrutinize even the smallest details of a lottery's operations. In addition, the public has the right to refuse to purchase tickets in a state lottery.
They are a form of gambling
Lotteries have been around since the early nineteenth century and were introduced to the United States by British colonists. Despite widespread social disapproval, they quickly became popular and spread. Despite their popularity, lotteries can be addictive, which may make them a bad choice for some people.
Lotteries are often regulated by governments, with some outlawing them while others endorsing them. Most common regulations include prohibiting the sale of lottery tickets to minors and requiring vendors to be licensed. In the early 20th century, most forms of gambling were illegal in the U.S. and much of Europe. However, some countries still banned lotteries until after World War II.
They are a game of luck
Winning the lottery is a game of math and luck. As the numbers of players grow, the odds of winning get smaller. This makes it a smart strategy to play less popular lottery numbers. These numbers still have big rewards, but your odds of winning are lower. There are a few things you can do to improve your chances of winning, though.
One of the best ways to increase your chances of winning is to pay attention to the drawings and play consistently. Many lottery winners don't follow up after winning the lottery, which is why it is so important to pay attention and stay consistent. It is also important to realize that lottery winnings can become addictive if you're not careful. Some people mistakenly think that lottery participation is less harmful than other forms of gambling, but that's not true.


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Oregon Film Museum
Client: Oregon Film Museum
Location: Astoria, Oregon
Size: 15,000 sf
Through a collaborative process with the Clatsop County Historical Society and Downstream, Skylab proposed a new icon in Astoria, Oregon that expresses the institution's two-part mission of education and celebration.
The 15,000 SF Oregon Film Museum will expand the facilities and programming of the current institution to better serve an eager audience inspired by the history of Oregon and Oregonians in film media.
Following the arrival of Lewis and Clark in 1800, Astoria became the first permanent U.S. settlement west of the Rockies, bringing new settlers and industry to the land that was inhabited by native Chinookan peoples for thousands of years. A booming industrial city built on fishing and fur met a demise with the Great Fire of 1922. Rebuilt and reborn for the 20th century, Astoria grew into a small-town destination on the Oregon coast. With the opening of the Oregon Film Museum in 2010 in the former Clatsop County Jail -- a celebrated landmark since its role in the cult film, The Goonies -- the Clatsop County Historical Society set the groundwork for Astoria's next phase as a cultural node in the northwest.
The core of the proposed new building's program is the interaction between Making, Collecting, and Viewing.
Interactive exhibits include the filmmaker experience with five hot sets and a behind the scenes video storytelling area. Flexible exhibition spaces and informal screening areas combine with a more formal screening room to provide a complete educational and entertaining museum experience. A rooftop café and open-air movie space offer a unique cinematic experience overlooking the Columbia River.
A system of offset floors provides five levels in a two-story building, easing the experience of circulation and creating visual connections across levels. In a transformation both acknowledging and then inverting the regional pier building type, the main volume is lifted off the ground with a flat, occupiable roof and a shaped underbelly.
An essential technical device from the camera, the aperture becomes the organizing spatial element controlling light entering the central courtyard.


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Shel Silverstein: Crime Writer?
The title of this page looks pretty strange, doesn't it? However, it really isn't, after thinking about it for a little while. Here's why:
In 1996, Otto Penzler, owner of several Mysterious Bookshops all around the globe and a general contributor to the mystery field, published "Murder For Love", a collection of short stories by some of the most popular mystery writers around, including Elmore Leonard, Faye and Jonathan Kellerman, and Mary Higgins Clark, to name a few. However, the last story of the group is written by Silverstein, done basically as a lark, or at least a favor to Penzler, who was a very good friend of his. Here's what Penzler had to say about Silverstein in 1996:
For anyone who ever dreamed of creating stories, or poems, of drawing, or writing songs and plays, but couldn't quite find the originality of expression that set them apart from the pedestrian, Shel Silverstein is their worst nightmare.
When he is asked to write the lyrics of a song, he needs no more than 15 minutes. A play might need an entire weekend. When I asked him to write a story for this book, he said, "Well, I've never written a crime story in my life. Wait, I have an idea." He never paused for breath between those two sentences. The fable that follows, not a story in a traditional form, is that idea. In his various homes, he has drawers full of songs and stories and fables and drawings and plays and poems that he's never gotten around to sending to his agent or his publishers. When he focused long enough to put together a book of his short pieces, it immediately made the New York Times bestseller list. Not for two weeks. Not for two months. A Light in the Attic stayed on the list for more than two years!
Shel Silverstein offered to write another piece if I compiled another anthology someday. I said, "What if you can't come up with an idea?" He looked absolutely baffled by the notion.
To read the story from "Murder for Love", click here.
************ Penzler has since published two more anthologies, "Murder for Revenge" (1998), and "Murder for Obsession" (1999), both of which feature Silverstein contributions. Here's Penzler's blurb about Silverstein from "Murder for Revenge":
The phrase "Renaissance Man" tends to get overused these days, but apply it to Shel Silverstein and it practically begins to seem inadequate. Not only has he produced with seeming ease country music hits and popular songs, but he's been equally successful at turning his hand to poetry, short stories, plays, and children's books. Moreover, his whimsically hip fables, beloved by readers of all ages, have made him a stalwart of bestseller lists. "A Light in the Attic", most remarkably, showed the kind of staying power on the New York Times chart--two years, to be precise--that most of the biggest names (John Grisham, Stephen King, and Michael Crichton) have never equaled for their own blockbusters.
And there's still more: his unmistakable illustrative style is another crucial element to his appeal. Just as no writer sounds like Shel, no other artist's vision is as delightfully, sophisticatingly cockeyed.
One can only marvel that he makes the time to respond so generously to his friends' requests. In the following work, let's be glad he did. Drawing on his characteristic passion for list making, he shows how the deed is not just in the wish but in the sublimation.
To read Shel Silverstein's contribution to "Murder for Revenge", click here.
******** "Murder for Obsession", a hardcover that hit bookstores in March 1999, closes with a short story written by Shel entitled "The Guilty Party". It happens to be the very last written work published before his death and I must say, it's a neat little story, utterly bizarre. Think of a Judge with a King Solomon Complex, a defendant with an interesting line of defense, and a dash of baseball, and you might get an idea. I loved it. You can judge for yourself by reading it here.
In the wake of Silverstein's death, I had the opportunity to ask Otto Penzler for his thoughts:
Yes, I was fortunate to have Shel for a friend. I always missed his long absences, and now more than ever, knowing he won't be back. In one of our many long conversations, he yet again found exactly the right words for complex emotions, and I said, "You always find a way of saying things that I've never heard before." And he replied, "That's why they call me a poet."


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SAF Deputy Chief Information Officer surveys Tyndall
Bill Marion, Secretary of the Air Force deputy chief information officer, left, and U.S. Air Force Col. Brian Laidlaw, 325th Fighter Wing commander, sit and discuss a plan for the rebuild and improvements to the communications infrastructure for Tyndall Air Force Base, Fla., in the aftermath of Hurricane Michael Dec. 18, 2018, in the 325th FW commander's office. Within his duties, Marion assists in leading three directorates and supports 54,000 cyber operations and support personnel across the globe with a portfolio valued at $17 billion. (U.S. Air Force photo by Airman 1st Class Solomon Cook)
PHOTO BY: Airman 1st Class Solomon Cook
VIRIN: 181218-F-FY024-0045.JPG


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10 Spots for Easter Brunch
Where to make reservations for a traditional or non-traditional feast
JIM POWERS March 26, 2013 Restaurants 0 Comments
Like the egg hunts that capture the fun and frivolity of Easter, so does the opportunity to sit down to a nice meal.
More and more, that meal is becoming an Easter brunch where the cooking chores belong to someone else and your only responsibility is to enjoy the wonderful assortment of food and drink.
Here are some suggestions on where to go in the desert March 31. Make those reservations today to ensure a seat for you and your party.
If you have a suggestion to share, leave it in the comments section.
* The chefs at Fantasy Springs Resort Casino will cook up ready-to-made omelets, eggs Benedict, cheese stuffed mini croissants almond French toast and more from 10 a.m. to 3 p.m.
* Easter egg hunts are not just for kids. In addition to offering a buffet brunch, the Viceroy Palm Springs will conduct a pair of egg hunts for adults only at 1 and 3 p.m. March 31. Inside the eggs will be special prizes, like a 30-minute Estrella Spa Treatment or lunch for two at the Viceroy's Citron restaurant.
* Fleming's Prime Steakhouse offers a three-course Easter brunch menu featuring a Lobster Bisque appetizer, Prime rib entrée and White Chocolate Bread pudding for dessert. Runs 11:30 a.m. to 3 p.m. in Rancho Mirage.
* From fried artichoke hearts to roasted baby beet salad to Eggs Benedict, Trio has a $19 price-fixe menu for Easter brunch in addition to its regular menu. Brunch starts at 11 a.m. and the price fixe menu runs until 6 p.m.
* Tacos & Tequila at the Morongo Casino, Resort and Spa delivers a mix of Mexican culture with an assortment of breakfast specialties. Brunch is served 11 a.m. to 3 p.m. with Huevos Rancheros, Huevos Con Chorizo to Chilaquiles.
* Workshop Kitchen & Bar in Palm Springs will serve its full menu in addition to a $26 three-course prix-fixe brunch menu, 10 a.m. to 2 p.m. They also serve a three-course Easter dinner for $47 from 4-11 p.m.
* The Daily Grill in Palm Desert offers a signature Bloody Mary, classic eggs Benedict and roasted Prime Rib. A free mimosa with the purchase of an entrée. Opens at 10 a.m.
* Lantana at the Hyatt Regency Indian Wells Resort & Spa offers full breakfast stations, baked ham, prime rib, fresh seafood and assorted side dishes from 9 a.m to 2 p.m.
* Dinner is another option on Easter Sunday. Ruth's Chris Steakhouse in Palm Desert serves from 3-9 p.m.
* Don't mind driving? Then take a trek to Temecula for Easter brunch at Wilson Creek Winery and Vineyards. Enjoy the buffet, listen to live music, have fun at a petting zoo and say 'hi' to the Easter Bunny.
For more options, visit our comprehensive calendar.
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