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6 Things You Should Never Do for a Healthy Metabolism
by Dacy Knight
Dacy was an editor at Byrdie for over a year and has been published in WWD, InStyle, and peer-reviewed journal Critical Studies in Fashion & Beauty.
@carmengracehamilton
As quick as we are to blame our metabolism for a variety of weight-related woes, our understanding of exactly what's at work is often limited. We reached out to Farah Fahad, MS, RD, dietitian and founder of The Farah Effect to give us the 101 on metabolism and tell us exactly which habits to break to get ours back on track.
For starters, it's important to rethink your metabolism and realize it's much more than a means to dropping pounds. "Our metabolisms are much more complicated than a 1+1=2 equation," says Fahad "People often think of metabolism in terms of just weight loss, but it's essentially how we break down the nutrients we are given (what we eat or supplement) and convert it to energy for the body to use."
That said, a working metabolism doesn't just keep your weight in check but also keeps your body functioning its best and contributes to your overall health. In layman's terms, "Your metabolism is how good your body is at taking what you eat and using it." says Fahad. "So how fast or slow your metabolism is is dependent on many factors including quality of your diet of course, genetics, muscle mass, sleep, hydration, and hormones."
For the factors you can control and influence, it's all about breaking habits that are bad for your body. Not only will abstaining from these no-nos reset your metabolism, but it will benefit your overall health and well-being.
Keep scrolling to see the secret habits that are ruining your metabolism as well as Fahad's suggestions for how to break them.
Not Eating in the Morning
The saying that breakfast is the most important meal of the day exists for a reason. If you don't eat first thing in the morning, you aren't alerting to your metabolism that it's time to get up and go. Especially when one is trying to lose weight, skimping on breakfast can have the opposite effect. "Many people who skip breakfast are overeating later in the day and later at night and that can contribute to a sluggish metabolism," notes Fahad. Making breakfast a part of your daily routine doesn't mean you have to spend an hour in the kitchen each morning.
"Breakfast doesn't have to be a big meal," says Fahad. "If someone who doesn't eat breakfast at all starts with only a handful of almonds in the morning or a boiled egg, I'm okay with that."
Eating Foods Low in Nutrients
It's not just when you eat that's important but what you eat. "The more nutrient-dense the food is, the better it is for your metabolism," asserts Fahad. "If you eat foods that nourish you, you will give your metabolism the machinery it needs to work efficiently." What are the foods messing with your metabolism? Anything highly processed or in the category of fast food.
Fahad explains the reasoning step by step. "If you eat an apple, there is so much nutrition that by the time your body is done extracting nutrients, there is really nothing left to store—hence apples are not fattening. But if you eat a Snickers bar, how much nutrition is in that snickers bar? Not much for the body to extract so what can't be used is stored as fat."
If you regularly eat fast or packaged foods the first thing you should change is switching your diet toward whole foods. Fahad lists fresh vegetables, fruit, whole grains, nuts, seeds, beans, and eggs. As long as you're eating predominantly fresh foods and steering clear of preservatives, fillers, and artificial additives, you'll be eating to your health and metabolism.
Staying hydrated is essential to your health in so many ways, but also in keeping your metabolism working effectively. "Our bodies are made up of 55 to 65% water," says Farah, "our body functions in a water medium and we need water for our metabolism to be at its best." For those who don't like water (which Fahad admits she hears a lot), she suggests adding natural flavors like squeezed lemon. Fahad advises that you have at minimum a half liter of water before you eat anything in the morning.
Not Exercising Enough
A sedentary lifestyle goes hand in hand with a slow metabolism. "Muscle is metabolically more active (meaning it burns more calories) than fat," says Fahad. "So if you have a higher muscle-to-fat ratio, you will have a higher metabolism." Staying active in whichever way you love will boost your metabolism because "exercise helps burn fat and create and maintain lean muscle mass."
Not Eating Enough Protein
Not having enough protein in your diet can be detrimental for your metabolism. "Our metabolism is dependent on enzymes that facilitate chemical reactions in our bodies and these enzymes are made of proteins," explains Fahad. As we've all been taught in biology, "Proteins are the building blocks of life" since they're essential to so many biochemical processes in the body. As Fahad notes, "Studies have shown that increasing protein also increases muscle mass contributing to a higher metabolism." She stressed that protein doesn't have to mean steak; it can be added to one's diet through foods like lentils, nuts, and eggs.
Eating Artificial Sweeteners
While opting for an artificial sweetener over sugar might seem like a healthier alternative, the truth is it can often be worse. Eating artificial sweeteners "alters the gut microbiome, which affects metabolism," says Fahad. "If you like your coffee or tea sweet add a little bit of raw or manuka honey. Pure organic maple syrup is also great for baking."
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Derby County head coach Steve McClaren praised Patrick Bamford for his work rate rather than his strike rate after the on-loan Chelsea forward sparkled in a 3-0 win over relegation-threatened Charlton Athletic.
Bamford scored his seventh goal for Derby and his 24th of the season (17 for MK Dons) after setting up the opener for Johnny Russell which put Derby on course for the victory that makes them strong favourites for the play-offs.
The 20-year-old had scored in the first minute at Ipswich in midweek and he set Derby on their way again when he supplied the pass across the Charlton box to Russell, who was given too much time and space to turn and beat Ben Hamer with a low drive from 12 yards.
A mistake by Charlton skipper Johnnie Jackson in the 38th minute was seized on by Bamford who squeezed a low shot past Hamer but Derby's first half dominance came under attack in the second half.
Lee Grant had already made one important save before Derby scored and he preserved his team's two goal lead with another diving save to turn aside a shot from the edge of the box by substitute Callum Harriott.
Grant also denied Joe Piggott but Derby finally finished the game as a contest in the 84th minute when Craig Bryson's corner to the near post was glanced in by Chris Martin for his 19th of the season.
McClaren knows how important Bamford has been since his arrival on loan in January and he said: "He came as a striker, that's where he wanted to play but we have kind of played him as one of the three strikers on the right hand side and given him the licence to roam and get in the box and score goals.
"But what has impressed me is his actual work rate, his discipline and the work he does for the teams. It's like we always say to him, his feedback is about if he was at Chelsea, not here, so we demand a lot from him and at the moment, he's delivering.
"I was pleased that the front three scored and we've got back to scoring goals, that's nine in a week and we've had two clean sheets as well. There's a good balance to the team which has shown it's mettle and quality and shown it's ready for the run-in.
"We've got to keep this momentum going now and keep doing what we are doing."
Charlton head coach Jose Riga said: "We were not in the game at all in the first half and we had many difficulties. We were not able to play as we can and also we made some defensive mistakes but in the second half we created chances but we must be more efficient at good moments in the game.
"But the main thing is still to believe because I believe for sure that we can avoid relegation. It will not be an easy story but the players have to believe in it as well because we have put something in place.
"The important thing now is that we have a good recovery before we play Leeds on Tuesday. But I do believe and I want to be able, with the players, to write the last chapter in the way that we hope it will be."


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Treniss Evans describes what the law says about a state's rights to protect its citizens
Chosen Generation / Pastor Greg Young
Pastor Greg discusses the reason J6 matters and the history of Martin Niemoller and the famous quote about passivity leading to enslavement.
Treniss Evans describes what the law says about a state's rights to protect its citizens and particularly Texas Law that forbids the kind of actions that were and are being taken by the FBI in abducting and then kidnapping Texans from their homes on political charges.
events in Wisconsin rented or leased Green Fuel Tabs Chosen Generation Radio Green Fuel Pastor Greg Young Pastor Greg Pastor Greg CGR Chosen Generation Fuel Tabs Green Diesel engine
Dr. Judy Mikovits shares the history of the vaccine corruption / Ward Connerly discusses the use of race as a tool to divide and conquer
Chosen Generation
Pastor Greg Young
Patrick Byrne shares what brought him back / Michele Swinick discusses her program Everything Home and joining TECN TV
Coach Joe Kennedy who fought a ban on prayer / Sen Ted Harvey discusses the efforts to turn the House and the Senate "red"
Tierin-Rose Mandelburg discusses the Google bias / Pastor Greg shares why using CGR wellness and GreenFuelTabs can make a tremendous impact
David Shestokas the rights of the people are guaranteed in the constitution
Ken Thornberg a challenge for Christians / Matt Long will we see a true change if the red wave actually happens?
My passion is the fight for freedom. My father fought for World War II defending our country. Today, we are no longer fighting with guns. Instead, we are fighting an ideological battle for control of our country by contributing to causes that support your constitutional rights.
I am Patriot Mobile. I thank and praise God for this borewell that God has enabled us to put in this village with the prayer and support of Pastor Greg Young and Chosen Generation Radio Ministry. By the prayer and support of Pastor Greg Young and Chosen Generation Radio Ministry, we could put the borewell in this village for the community.
Before, this community was drinking dirty water and that was really causing a lot of sickness. But now they are getting pure and fresh water and all the communities are so thankful for Pastor Greg Young and Chosen Generation Radio Ministry and all the supporters. And we pray for all of you that God would bless you and God would use you so that we can put more and more borewells in poor and needy communities, those who are really having a problem of the waters. And this borewell we have put and the pure and fresh water is coming and we are so thankful for all of you. We thank Pastor Greg Young and Chosen Generation Radio Ministry and all the supporters.
Thank you and God bless you. Hi, I'm Tim Scheff, a certified natural health practitioner of over 40 years. I want to introduce you to a product that changed my life. The product is called Vibe, available at cgrwellness.com. I thought I was on a good nutritional program before I discovered Vibe.
I was taking the traditional vitamin and mineral tablets and wasn't really feeling any different. So I tried Vibe. Vibe is an all-in-one vitamin and mineral supplement. It's a liquid multivitamin. It's cold-pressed, whole-food-sourced, non-radiate, gluten-free and has no pasteurization. Vibe is like fresh juicing without all the work.
It supports four areas of the body, cardiovascular health, immune health, anti-aging and healthy cell replication. Vibe is available in a 32-ounce bottle for home use or a very handy one-ounce travel packet for life on the go. For the first time I tried Vibe, I had more energy in about 20 minutes. I started thinking clearer.
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These statements have not been evaluated by the U.S. Food and Drug Administration. Welcome to Chosen Generation with your host, Pastor Greg Young. But you are a chosen generation, a royal priesthood, a holy nation, a peculiar people. That you should chew forth the praises of Him who has called you out of darkness into His marvelous light, which in time past were not a people but are now the people of God, which had not obtained mercy but now have obtained mercy.
And now, Chosen Generation, where no topic is off limits and everything is filtered through biblical glasses. And now, here's your host, Pastor Greg. And welcome to the program. Great to have you with me. Thanks so much for being here. I know you have a choice in where you can listen each and every day. And I thank you for keeping it tuned here to Chosen Generation Radio.
And wow, wow, wow, wow. Lots to cover today. Lots to cover today.
I've got a great program lined up for you. Hour number three, Rafael Cruz will be with us calling all pastors and we'll have that coming up for you. We'll spend a good deal of time with Rafael talking about our faith, talking about how our faith overcomes, and really just talking about how people of faith, we've got to be engaged. We've got to get involved. It's so critically important.
Also coming up on the program today, top of the next hour, Dr. Jason Dean will talk with us. Nanotechnology. Nanotechnology.
It's a big deal. And it is a part of the MRNA. It's a part of the injections that they are doing.
And Dr. Jason Dean is going to explain to us how that's happening and the realities of it and what it means. And ma'am, when you read about the number of injections that they are planning, and listen to this, within 10 weeks of age, babies are recommended to receive 20 vaccinations. In 10 weeks, by the time they are 16, they should have received 74 shots at 16 years of age. I mean, do the math. That's insane.
That's absolutely crazy. Why are we doing this to kids? Why are we suddenly pumping them full of this junk? It's a serious issue. And what they won't talk about is the VAX injuries. They won't talk about the deaths. They won't talk about the permanent damage. They won't talk about the myocarditis issues. I mean, that's a huge issue.
They won't talk about it. Why? And why is it that in particular, because this Children's Act, and Dr. Judy has been on the program talking about this, this Children's Act went into effect in 1986.
Why is that? Why did they grant immunity to all of these entities when they inject kids starting in 1986? Could it be because of the research that Dr. Judy and her team did that identified a problem? And remember that Dr. Judy didn't go at this from, oh, don't ever get a vaccine, or there's never a need, or what have you. She went at it from, hey, we got a problem with how we are managing these vaccines.
We've got a very serious issue with regards to how this is being incubated and with regards to the damage that's being done when these things are being injected into individuals. And here's our research. Here's our study. And it was directly connected to HIV and the autoimmune deficiencies.
And I've said this on my program a number of times, folks. I just want to remind us that I'm 60 years old now. When I was a kid, cancer, it was like very few people you knew had cancer. And when someone had cancer, that was a really big deal because it was so rare. Nowadays, tumors and whether they're benign or people going in and suddenly discovering they're in late-stage cancer of some sort, I mean, they're going along and everything seems to be fine and the next thing they know, they go into the doctor and, bam, here's this diagnosis coming out of the blue. You know, there's got to be something to what individuals like Dr. Mikola and Dr. Mikovits and Dr. Artis and Dr. Beggins and others are saying about Vax danger when you stop and consider just what we kind of know from our own life experiences, especially those of us that are a little bit older. And it's important for us to use some of this common sense as we deduce fact from fiction. And the facts are that certainly there's issue, you know, with it. All right, there we go. Let me try this one more. So I'm waiting. Trennis was going to come on the program again with me and he was, well, I'm not able to reach him.
So I am sending out to a couple of folks and we'll see who might pop up. The reason I'm focused, if you will, on the J-6 situation, I want to read this quote to you. This is Martin Nimhofer.
This is found at the United States Holocaust Memorial Museum. First they came for the socialists and I did not speak out because I was not a socialist. Then they came for the trade unionists and I did not speak out because I was not a trade unionist. Then they came for the Jews and I did not speak out because I was not a Jew. Then they came for me and there was no one left to speak for me. for me and that is attributed to Martin Niemoller and in a number of public appearances that he made after World War two and and he introduced at least according to what is recorded here at the Holocaust Museum's website he listed communists socialists trade unionists Jews people with mental and physical disabilities he apparently mentioned Jehovah's Witnesses he didn't mention Protestants per se but that was because he actually did he he started out on the side of the Nazis and then after meeting with Hitler after seeing what they were doing changed his perspective and he has a very interesting history and to a degree it's interesting to look at it I was reading some of this this morning just refreshing myself with a little bit of it but it's interesting from this perspective you know we are running around right now I mean there is there's a lot of information out there about what's going on there are a lot of voices out there talking about different things and and and garnering different followings and giving different perspectives and there are there are truth tellers there are partial truth tellers and then there are flat-out liars now when we talk about quote-unquote conspiracies it's interesting to note that a lot of the conspiracies that have been talked about for the last 20 or 30 years are now coming to fruition we're seeing them and they're no longer conspiracies however some of the players in association with some of the conspiracy conversation also broached other topics and other things and began to look at things and and and and you have to be very very careful that we don't get caught up and and that we you know continue to be able it's what is that old saying you know you can't see the forest through the trees well part of the reason for that has to do with the closeness of the proximity and and the inability to step back and take a better more broader look at a particular situation there's there are a number of studies you can go to and on the internet where they'll show you an up close of a particular picture and and I saw one just the other day I wish I could remember the the specific but but the bottom that what it was was the initial impression that it gave because of the close proximity and the close-up of the picture you you could build a particular story off of that I and you know one of them I'll give you an example one of them that that that has been regularly used is the one of the little girl that is that's sleeping on the ground and and and I wish I could remember now the all of the parameters around it but but basically they've twisted this picture to be representative of something and and it's and it's totally not that it is it is completely and totally not what what that what the caption the left propagandist caption reads underneath they they interpreted as you know this girl and she's out and she's starving to death and and and and attack the the the entity they've chosen to make responsible for what they think is going on when in reality the situation is is is is totally the opposite and it's a very benign picture and a very innocent picture of a little girl who is who's taking a nap she's is outdoors but she's just taking a nap and they have changed the entire narrative predicated on the picture predicated on how they cut out that particular picture instead of pulling back and looking at the broader scope this is what I'm talking about this is the discernment that is so critically important in the here and now I'm gonna take a break so I'm gonna come back to Niemoller for a minute to get a better understanding of some of his history and and and to get a better understanding then of what was happening or in Nazi Germany and I want to connect it because folks I'm telling you this j6 situation we're waking up but this kind of this has been this is long term this has been happening for a long while back after this I'm Kim chef 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cgrwellness.com coupon code chosen Gen radio that's cgrwellness.com coupon code chosen Gen radio get yours today these statements have not been evaluated by the US Food and Drug Administration make the products do not treat reduce cure or prevent disease everyone is being affected by higher prices at the pump maybe you've seen the meme where the man calls the police to say he's been robbed where did this robbery occur the dispatcher asks at pump number seven says the man can you describe them sure they had flashing lights and a long trunk unfortunately the price of gas and diesel is no longer a laughing matter and it's causing us all to have to rethink our lifestyles we have an answer for you Green Fuel Tabs Green Fuel Tabs by Green Fuel Global are a fuel enhancer and conditioner that actually accelerates the combustion process reduces emissions and cleans the entire engine system without use of harmful detergents our products are EPA registered and have been used commercially for almost two decades so stop getting gouged at the pumps just drop a Green Fuel Tab into your tank and save from ten to twenty percent on your next tank of fuel head over to GreenFuelTabs.shop that's GreenFuelTabs.shop two dollars and fifty cents will treat a ten gallon tank get your order in today drop a Green Fuel Tab in your tank and start experiencing the savings hello I'm Mike Vindell, inventor of MyPillow thanks to your support you've helped make MyPillow become one of the fastest growing companies in America over the last 12 years you've helped MyPillow create thousands of jobs right here in the USA when I got MyPillow I'm asleep almost immediately I stay asleep at night and I wake up more well-rested in the morning that's why I invented MyPillow my patented fill adjust to your exact individual needs and helps keep your neck supported and aligned I'm interrupting this commercial to bring you my Vogel extravaganza for example you get one of my Giza dream bed sheets and you get a 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Vibe is an all-in-one vitamin mineral supplement it's a liquid multivitamin it's cold-pressed whole-food source non radiate gluten-free and has no pasteurization Vibe is like fresh juicing without all the work it supports four areas of body cardiovascular health immune health anti-aging and healthy cell replication Vibe is available in a 32 ounce bottle for home use or a very handy one ounce travel packet for life on the go the first time I tried Vibe I had more energy in about 20 minutes I started thinking clear even believe I slept better get yours today at CGRwellness.com coupon code chosen gen radio at checkout receive $20 off your first order $50 or more that's CGR Wellness.com coupon code chosen gen radio get yours today these statements have not been evaluated by the US Food and Drug Administration Neoproducts do not treat reduce cure or prevent disease you can support chosen generation and make a tax-deductible donation by visiting www.chosengenerationradio.com and now back to chosen generation with Pastor Greg welcome back to generation radio where no topic is off limits and everything filtered through biblical glasses I'm your host pastor Greg talking about the relationship between j6 talking a little bit about the history of Martin Niemoller and and and getting into some of the similarities and and deception and truth and so on so let me let me before I get back into that let me back up for just a minute and I want to say thank you I've been asking this week for everyone who is watching the program and want to just show great appreciation especially to those to walk that are watching on TECN and watching it chosen generation radio.com at our website at chosen generation radio.com and asking you to do two things one share the program with your friends tell your friends about it share the website share the links you can always go up to the show archives at the top of the page and find the audio each and every day we have the F after the program we put the audio up in individual hours so you can go up and and read about the basic topic if you hear something in particular that you're like oh man I want to I want to hear that again or I want to remember that or what have you you can go back you can share that with friends as well we're on iTunes tune in I heart Deezer Spotify all of those wonderful places but share and I want to thank those of you that have been sharing because we're seeing it we're noticing it and we greatly appreciate it I greatly appreciate you sharing the program with others that that means so much so thank you for that we've had a big jump another big jump in our viewership this week and I'm sure that it has a lot to do with those of you that are sharing the program with your friends sharing the website children generation radio.com and TCN TV when and again want to welcome our audience on kale ID and KH NC and and those new new listeners to that are listening on all of our platforms also my second challenge was would you would you consider skipping a cup of coffee this week and and well buying chosen generation radio buying me a cup of coffee imagine imagine if we just were gonna hang out um maybe just maybe you might be kind enough to buy me a cup of coffee so we could sit down and have a cup of coffee to get together I'm asking if you would buy me a cup of coffee today and if you would would you go to paypal.me forward slash Pastor Greg paypal.me forward slash Pastor Greg and make a in-kind donation equal to that cup of coffee or go to cash app dollar sign Pastor Greg CGR dollar sign Pastor Greg CGR and make that in-kind donation or Venmo at Pastor Greg CGR that's Venmo at Pastor Greg CGR and and make that cup of coffee donation it does two things for us it helps us to expand our listenership and it also helps us to be able to do what we need to do to support our ministry in India there are a lot of things here in America that we would like to be engaged and involved in doing a lot of tentacles a lot of relationships places that we'd like to be able to go and and and share the message and share the show and share the truth I believe that the testimony that God has given me that there's that there's a book in there and for those that aren't familiar with it this is you know I mean and they and you could go all the way back to to the emergency c-section that caused my birth there that happened at my birth and and and how that saved my sister's life or or the illness that I that I suffered in 2004 there where they said I had three to six months to live and and the relationship between that illness and the naturopathic stuff that I talk about today that I that I've most recently been taking that has so dramatically improved my condition by the way went to the doctor yesterday got my blood work back and and my doctor looked at it and gave me an a-plus that's pretty good get an a-plus on your blood work yeah there you go kind of nice to get an a-plus on your blood work and so that happened yesterday but folks that is because of these great products that we talk about on our CGR wellness my just to give me an example my my cholesterol had been borderline and so I switched well I started you know taking resvante and then I switched over recently to to the EPA the omega-3 that you can find at CGR wellness and when I went in yesterday my my good cholesterol has gone up my bad cholesterol has gone down and they are like wow we're blown away your numbers are incredible now my numbers have been strong even that I was at one point I'm I'm about 330 pounds now but I was at 470 pounds after this accident and even with that I still had good blood work which is amazing and good blood pressure my blood pressure is 124 over 70 yeah how about that all right I'll be back rather this I am Tim chef a certified natural health practitioner of over 40 years I went under you shoot to a product that changed my life the products called vibe available at CGR wellness calm I thought I was on a good nutritional program before I discovered vibe I was taking the traditional vitamin mineral tablets wasn't really feeling any different so I cried bye bye visit all the one vitamin mineral supplement it's a liquid multivitamin it cold-pressed whole food source non raid gluten-free and has no pasteurization vibe is like fresh juicing without all the work it supports four areas of body cardiovascular health immune health anti-aging and healthy cell replication vibe is available in a 32 ounce bottle for home use or a very handy one out travel packet for life on the go the first time I tried vibe I had more energy in about 20 minutes I started thinking clear even believe I slept better get yours today at CGR wellness calm coupon code chosen gen radio at checkout receive $20 off your first order $50 or more that's CGR wellness calm coupon code chosen gen radio get yours today these statements have not been evaluated by the US Food and Drug Administration negative products do not treat reduce cure or prevent disease everyone is being affected by higher prices at the pump maybe you've seen the meme where the man calls the police to say he's been robbed where did this robbery occur the dispatcher asked at pump number seven says the man can you describe them sure they had flashing lights and a long trunk unfortunately the price of gas and diesel is no longer a laughing matter and it's causing us all to have to rethink our lifestyles we have an answer for you green fuel tabs green fuel tabs by green fuel global are a fuel enhancer and conditioner that actually accelerates the combustion process reduces emissions and cleans the entire engine system without use of harmful detergents our products are EPA registered and have been used commercially for almost two decades so stop getting gouged at the pumps just drop a green fuel tab into your tank and save from 10 to 20 percent on your next tank of fuel head over to green fuel tabs dot shop that's green fuel tabs dot 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$49.98 that's $90 off we have extremely low quantities and once they're gone they're gone so order now everyone is being affected by higher prices at the pump maybe you've seen the meme where the man calls the police to say he's been robbed where did this robbery occur the dispatcher asked at pump number seven says the man can you describe them sure they had flashing lights and a long trunk unfortunately the price of gas and diesel is no longer a laughing matter and it's causing us all to have to rethink our lifestyles we have an answer for you green fuel tabs green fuel tabs by green fuel global are a fuel enhancer and conditioner that actually accelerates the combustion process reduces emissions and cleans the entire engine system without use of harmful detergents our products are EPA registered and have been used commercially for almost two decades so stop getting gouged at the pumps just drop a green fuel tab into your tank and save from ten to twenty percent on your next tank of fuel head over to green fuel tabs dot shop that's green fuel tabs dot shop two dollars and fifty cents will treat a ten gallon tank get your order in today drop a green fuel tab in your tank and start experiencing the savings did you know you can do your tithing and love offering right from your computer visit www.chosengenerationradio.com to support chosen generation and make a tax-deductible donation now back to chosen generation with Pastor Greg and welcome back to 10 generation radio where no topic is off-limits and everything filtered through biblical glasses I'm your host pastor Greg so I just I just want to finish up what I was what I was sharing with you about you know what we're doing here and and and the goals that we're doing and and and just encourage you with regards to what I was sharing in my testimony about about the doctor's visit and the and the good health report that I got and and why I'm talking with you and talk with you on Fridays we do CGR wellness well I'm telling you it works it works go to CGR wellness calm CGR wellness calm my doctor gave me an a-plus on my blood work and everything is in perfect one alignment including my cholesterol and and as a matter of fact since I started on this my cholesterol levels have been going down they had said previously well you know you're kind of your borderline on this cholesterol thing and I was like well I'm not starting on any of your drugs so you're gonna have to find something else and I did and it's at CGR wellness calm so pick that up today use chosen Gen radio to get your $20 discount on your first order of $50 or more when you get started on this you you're gonna feel the difference and I really believe that I believe you're gonna feel the difference and and you're gonna want to keep ordering and and and taking this stuff every day it's so important right now to maintain our health with all the stressors and we're talking about discernment and and then about this j6 and I was using the Martin Neumolar and his and his story folks what's happened to these folks who went and and it you know they went because our rights were being attacked they went because our churches were shut down our businesses were shut down we were mandated to take these shots that that they knew were killing and injuring people we were they they they've been perverting our our children and and doing abortions on on on little kids without any parental consent I mean the things that they have been doing are are horrific and I had Trennis with me and let me see he dropped out so hang on one second there he is and he is he is back with us and so it is it is my and this is so so the j6 why am I focused in on this because folks on a what's j6 isn't the first time they've done this you got to look back at Ruby Ridge all right no worries brother you got to look at Ruby Ridge in the levers you got to look at Waco you've got to look at Bundy Ranch and that standoff that took place over over land and you've got to look at the wilderness situation and the murder of Lavoie Finicum you you've got to look at all and at each of these situations and there's a few more that you could that you could put in there but you've got to look at those and those are the build-up those are the we're testing testing testing testing testing you've got to understand that this is a long-term product project that that the progressive left that the communists have been engaged in in creating the chaos you know a I mean think about it you had occupy Wall Street you had the the Chaz in Portland you had them fire bombing a federal building in Portland you had them take over a state capital in in Wisconsin by force I mean all of these things were done and where was the media outrage the where where where was the left know that what they said was is they said oh you know what it's these that look you know this this is what what was the same at Renes they said this is this is democracy in action right brother well yeah let's get it right so that you've got a hundred percent and it was you know thing now at Nancy Pelosi has Clifster pearls and feigned astonishment and that's exactly what she said what you said they the media asked her what she thought about the events in Wisconsin in 2011 those men were armed you can want to go back and watch the video yep they were carrying a ours on the shoulder they were carrying hunting rifles on their shoulders they had sidearms on they intactful gear on some of them and they were armed and they were having a standoff inside the building with the police saying no we're going there you're gonna let us and that was what happened in Wisconsin in 2011 and they came they crawled through the windows they fought their way past the police and guess what I think the maximum punishment that came from anyone that was inside the building was a $300 fine and a night in jail now hold on it gets better there's also a video that I have I'll send you these videos I think you people might like to see them people need to start spreading this around this is where it is this even some playing field let's talk about the reality here I'm sorry pastor Gregor you're good no you're good you're good and and we're you know how tight we get on time so don't do it those folks those folks were armed and they said you know hey we demand we demand we demand we demand and they stopped that vote the congressman and senator's a state-level congressman senators were pulled out of the building by the police who formed a human wall between them and the demonstrators those people were shut and set onto buses and then once they got on the buses they couldn't stop people the people got around the buses they rocked the buses trying to flip them over busted out the windows and there was a one of the ladies that always sticks in my mind they were she was going back in they said hey didn't we see you getting arrested the other day this is a media person interviewing and she says oh yeah she says well how many times have you been arrested removed from the building she said 12 or 13 I think I can't remember and this was done this was over a multi-week period that they refused to exit the building yeah and they were showering in the bathrooms they were sleeping in the hallways they were had broken open the vending machines and were feasting out of there people were delivering food there so they could stay and keep up this occupied type movement it was no different the only difference in Wisconsin in 2011 is that the police didn't murder four people as to what happened at the Capitol on January 6 by the way just remember Ali Baldwin has killed more people than any January all the January 6 people combined they didn't kill anybody on January 6 no and and and there and there you have it I mean folks that the the injustice of what's going on it is obviously this this isn't about quote unquote January 6th or or even the the Capitol this is about going after a particular group of individuals this is about going after a particular group of Americans that are holding to particular values and you just had the the guy that that that sits in the White House on September 1st give a speech and tell us exactly who they believe the enemies of the United States are and yeah yeah absolutely well and and and what is that how do you how do you define maga to me I define maga as those who support the Constitution and the Declaration of Independence those that believe that America is a Christian nation those who who hold to traditional values who believe that our rights come from the Creator and not from men in Washington DC that appoint themselves to be something greater than they are look you know that that's that's what maga is making America great is the is the reinvigoration of the realization of the equality and the dream for for every single person in this country and that those rights come from look at the cross on that cap brother right there okay that that's that's the foundation of this country God Jesus Christ Christianity and that's where our freedom comes in it's on the inside of us pastor great where did we leave off last time that we were trying to get through that we couldn't get through I was trying to remember okay so so no it's okay so what we wanted I wanted to get from you that we were talking about the Stuart Rhodes situation and and we were and you were kind of diving diving down into that and we're going to be going into a break here in another minute but we're going to have ten minutes when we come out on the other side and and and I know and we're gonna we're gonna get we'll hammer down on it we'll make sure in the break that we that we that we tie it up real nice and tight but we want to talk about what happened to Stuart Rhodes and what's going on with the Oath Keepers and and what what it means about you know they're they're there they call it what is it seditious conspiracy yes yes conspiracy right and and so we really want to rip into that whole concept and and how they are performing prosecutorial misconduct which is what's going on all right we're gonna take a quick break we'll be back we're gonna drill right down into this as soon as we get back from this break I mean we are gonna go at it and it's gonna be quick it's gonna be fast we're gonna get a lot of information to you coming up right after this my passion is the fight for freedom my father fought for a war war two defending our country today we are no longer fighting with guns instead we are fighting an ideological battle for control of our country by contributing to causes that support your constitutional rights I am Patriot mobile hello I'm Mike Lindell CEO of my pillow retailers shopping channels and now even banks have tried to cancel myself and my pillow during these times your support has meant everything to us my employees and I want to personally thank each and every one of you by passing the savings directly on to you for example you can get my geezer dream bed sheets for as low as $39.99 a set that's a savings of 60% and the lowest price in history and remember they're made with the world's best cotton grown where the Sahara Desert the Mediterranean Sea and the Nile River all meet they come with my 10 year warranty and I guarantee they'll be the most comfortable sheets you'll ever own so go to my pillow calm now and use the promo code on your screen or call the 1-800 number below to get my geezer dream bed sheets for as low as $39.99 the lowest price in history if you do it right now I'm also gonna include a free gift with your purchase thank you and god bless hi I'm Tim chef certified natural health practitioner of over 40 years I wouldn't do you shoot to a product that changed my life the products called vibe available at cgrwellness.com I thought I was on a good nutritional program before I discovered vibe I was taking the traditional vitamin mineral tablets wasn't really feeling any different so I tried by vibe is it all the one vitamin mineral supplement it's a liquid multivitamin it's cold-pressed whole food source non raid gluten free and has no pasteurization vibe is like fresh juicing without all the work it supports four areas of body cardiovascular health immune health anti-aging and healthy cell replication vibe is available in a 32 ounce bottle for home use or a very handy one ounce travel packet for life on the go the first time I tried vibe I had more energy in about 20 minutes I started thinking clear even believe I slept better get yours today at cgrwellness.com coupon code chosen gin radio at checkout receive $20 off your first order $50 or more that's cgrwellness.com coupon code chosen gin radio get yours today these statements have not been evaluated by the US Food and Drug Administration naked products do not treat reduce cure or prevent disease everyone is being affected by higher prices at the pump maybe you've seen the meme where the man calls the police to say he's been robbed where did this robbery occur the dispatcher asked at pump number seven says the man can you describe them sure they had flashing lights and a long trunk unfortunately the price of gas and diesel is no longer a laughing matter and it's causing us all to have to rethink our lifestyles we have an answer for you green fuel tabs green fuel tabs by green fuel global are a fuel enhancer and conditioner that actually accelerates the combustion process reduces emissions and cleans the entire engine system without use of harmful detergents our products are EPA registered and have been used commercially for almost two decades so stop getting gouged at the pumps just drop a green fuel tab into your tank and save from 10 to 20 percent on your next tank of fuel head over to green fuel tabs dot shop that's green fuel tabs dot shop two dollars and fifty cents will treat a 10 gallon tank get your order in today drop a green fuel tab in your tank and start experiencing the savings my passion is the fight for freedom my father fought for a World War two defending our country today we are no longer fighting with guns instead we are fighting an ideological battle for control of our country by contributing to causes that support your constitutional rights I am Patriot mobile you can support chosen generation and make a tax-deductible donation by visiting www.chosengenerationradio.com and now back to chosen generation with Pastor Greg and welcome back to chosen generation radio where no topic is off-limits and everything is filtered through biblical glasses and my very special guest Trennis Evans condemned USA condemned USA be sure and check that out also want to encourage you to go over to American gulag dot org American gulag org another great place to go and stop hate calm stop hate calm our good friend David Sumrall okay Trennis let's get right into this you were you were talking in particular about Texas so so let's so let's focus on that for a minute because I you know my question that I've been asking is is you know why haven't local and state authorities stopped the FBI and and and why aren't why isn't their preparations being made to stop these federal assaults on citizens of the state of Texas snatching them in the early morning hours and grabbing them and taking them to some federal detaining place without any charges without any phone call without any of their constitutional rights being given to them and then held for you know it depends I mean Simone Gold I think was held for like four days four or five days her her bodyguard was held and now he's saying I'm I'm not gonna play ball with you guys because what you're done what you've done is strand yeah he didn't play ball he got found guilty on all five counts yeah well but but he's he's he's trying to fight it as best as he possibly can and and and and and good on him all right so jump into it go for it my friend all right so this is the confusion that people have so in the state of Texas it tells you who can affect an arrest the guy from down here at the low your banker can't come out here and say you're overdrawn and put you at gunpoint hold you under arrest and take you take it down to the county jail that doesn't work that way specifically we have laws about who where what why and when back when they stole the Kennedy body from Dallas after the assassination of John F Kennedy jr. then what happened is the state of Texas revamped its code and said under the criminal code we got to control these people we're not gonna have the FBI march in here and play games like this again and steal bodies from us or do anything else we're gonna protect our citizens from so the sovereignty of Texas and sovereignty most states are sovereign if they haven't noticed so this is a seems to be confusion this isn't some while all the cockamamie theory about I'm sovereign citizen no no no this isn't any of that this is yeah and I just want to just very quickly sovereign citizenship all all that is actually saying is is that the rights according to the 9th and the 10th amendment belong to us we the people are in charge that's what sovereign citizenship actually is Clinton they switched it up just like you're going to talk about the 1995 they switched up and they redefined sovereign citizen why because they don't want we the people to actually run the government yeah well Hillary Clinton is actually one of those sovereign people so just say no so people should look into that but anyway that they say is cockamamie bull and whatever but because they've changed the law after she got hers and do what they needed to do with it they're satisfied their interest they change the laws but anyway that's not a story so moving on so what happens is is the the says very plain and clear who has the authority to an effect in arrest and it says that the FBI does not possess the power to come here and effect an arrest under the law under the laws of this state unless they are witnessing a felony in progress that means now like I'm you have to see it happening that doesn't mean you get it was a felony that happened that they allege a felony on January 6 and they can show up at your house on March 4th and arrest you they're wrong they've been wrong they know they're wrong and the reason that they're doing this they've always known this and it always was all of time and for you history buffs there until 1995 that what happened in most arrests now the FBI would maybe make the collar on something on a bank robbers or some of these things that no one was going to contest no one's coming to the raid originally they were supposed to send notice to the governor and get permission from the governor they could get permission from the Attorney General or they could get the county sheriff to do this it tells you how much power a county sheriff actually has so here's the situation when they were so in 1995 the general counsel for the FBI writes a memorandum out to the FBI age field offices and says well I don't really think this is important anymore I don't think we can just move on past this essentially he believes that he the federal government has more power than the states and that's the way it should be guess what you have a legal opinion law libraries are full of people that were wrong about something every book in there represents where somebody was wrong about something so anyway they read Scott all written there you go so anyway that's Roe v. Wade there you go Obergefell it takes a while to sort them out yeah so what happens is those people go well but they've been doing it this way a long time no I don't care if they've been doing it this way a long time listen if I've been stealing my neighbor's Social Security check out of the mailbox it doesn't make it okay I can't say well I've been doing it for 25 years or 30 years it's the way it is no that's not the way it is that makes me a habitual offender so what I'm telling you and I've called out the FBI is these people are habitual offenders breaking laws and it's a felonious action in the state of Texas and that they've been doing Texas that they've been doing and they've been doing this on and on for near 30 years and I'm kidding that thing right isn't it isn't action it's an abduction when they remove you from your property at gunpoint right it's an abduction when they take you across state lines into see they won't talk about invisible lines there was an invisible line on January 6 on the grounds right and if you didn't know too bad sorry well there's no invisible line when I leave the state of Texas and I enter onto federal land when I you take me into your FBI office that's federal land as you've rented or leased or from the state of Texas right your borrower you're using that land you're paying to buy be there that became yours it says right there now if I go on that FBI building property and if I scratch my name in the wall I'm suffering I won't be seeing Texas law I'll be seeing federal law right because I mean that property so they crossed that barrier and took people on to the FBI building property and then when they did that then they kidnapped me because that's when the abduction happens across the line when you take the person across the line there was an abduction until they crossed the state line and now it's a kidnapping it federal and they left my home and then they kidnapped me when they carried me on to FBI property and that's what happened every single one of these people now I almost you can go look at I would say if I'm wrong then go look at it I'm not wrong first of all I'm just gonna tell you because I can read black and white the plain letter of the law we have a case on this you'll see well we'll see the outcome of this it's what a writ of habeas corpus is based on this is why they had things like diesel therapy that the FBI developed to move people around so you couldn't file an accurate writ because it's a jurisdiction in which the person has had that means where your body physically is then not the jurisdiction and who's charging you so there's things like that in the writ of habeas corpus for those of you understand that that makes it very well that's the case and then you go further and we can look at matters like Peter Stager in Arkansas that man's arrest was performed by the county sheriff he was taken by the county sheriff to the magistrate he saw the magistrate of his state he was released from magistrate of his state to the magistrate to the federal district and when told him off to the federal that's how the process works there is actually I'm not going to give their names right now if someone let this little surprise come for coming for them I'm telling you hey dummies this one's coming for you there are magistrate judges have banned together in the state of Texas that are preparing to address this with you idiots and we're having them they're going to become an amicus on our TR o in 1983 that we have filed against you awesome I got to give them up so you can go extort them and do whatever the hell you guys do to threaten their careers because right now we've got a number of them that are ready to come forward this and this is against the laws of the state of Texas this should have never happened and they don't like the fact that their power their their judge and judges don't like to have their power usurped you know and that's the deal and they don't like to see that happen to their citizens so the federal government came along usurp the authority of magistrate judges and just did what it wanted in the state of Texas how many of these people I can tell you I could just keep going on and I could list so many they were released by the original judge and released them said okay we're gonna give you bond rather than twenty five thousand or fifty thousand or twenty one hundred thousand dollar bond most of the people that are detained up there were originally being released by a judge and a local judge and then a DC judge stepped in and said oh no no bond and they brought him to DC and had him transferred I mean a lot of most people were home they were released they've gotten their bond and as soon as DC found out that's what happened the prosecutor called said they made bond all of a sudden the federal judge from DC calls down says oh no no no no we're not letting them out on bond they're going to send them up here to DC right now well but but but taking them then in doing that that that that broke the law by them taking them across the state line they broke the law damn right it did yeah I got you all right we've run out of time folks I that what what Trent has just explained is so critically important to understand and if you live in Texas you need to contact the Attorney General's office and you need to demand that he follow the law and stop the kidnappings of our citizens and call the governor and demand that he get our citizens back get our citizens back we're out of time we'll be back with more tongue generation radio hour two coming up do you find yourself turning on the news and feeling hopeless open borders spending on crazy the prospect of more mandates lockdowns inflation and the list goes on there's something you can do buy from companies that believe what you and I believe we need to stick together now more than ever and there's been one company willing to stand with you since 2012 Patriot Mobile Patriot Mobile is America's only Christian conservative wireless provider they offer nationwide coverage using the same towers as all the major carriers Patriot Mobile has plans to fit any budget and discounts for veteran and first responder heroes and multi-line accounts they are 100% u.s. based providing exceptional customer service most importantly Patriot Mobile shares our values and supports organizations fighting for religious freedom constitutional rights sanctity of life first responders and veterans use the code chosen for free activation call 972 Patriot 972 Patriot call today use the code chosen Patriot mobile.com forward slash chosen everyone is being affected by higher prices at the pump maybe you've seen the meme where the man calls the police to say he's been robbed where this robbery occurred the dispatcher asked at pump number seven says the man can you describe them sure they had flashing lights and a long trunk unfortunately the price of gas and diesel is no longer a laughing matter and it's causing us all to have to rethink our lifestyles we have an answer for you green fuel tabs green fuel tabs by green fuel global are a fuel enhancer and conditioner that actually accelerates the combustion process reduces emissions and cleans the entire engine system without use of harmful detergents our products are EPA registered and have been used commercially for almost two decades so stop getting gouged at the pumps just drop a green fuel tab into your tank and save from ten to twenty percent on your next tank of fuel head over to green fuel tabs dot shop that's green fuel tabs dot shop two dollars and fifty cents will treat a ten gallon tank get your order in today drop a green fuel tab in your tank and start experiencing the savings hi this is Pastor Greg and you're listening to Chodin Generation Radio get more at ChodinGenerationRadio.com that's Chodin Generation Radio where no topic is off limits and everything filtered through biblical glass

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: How do I fade in/fade out the contents as the jQuery slide activates and deactivates? Right now, I have my slide set up and it works fine but I'd like the contents of the slide (#contact-slide) to fade in as the slide activates (slides down) and fade out as the slide deactivates (slides up).
Here is my html:

Who is Company?

We are blah blah blah...

Get in touch!

Below is the js. You can see I tried to insert $('#contact-slide').fadeOut(); on line 4 but it didn't work. What am I doing wrong?
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    $('.slide-container').slideUp(400,'easeOutExpo',function(){
      $('#slide-toggle').removeClass('active');
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    e.preventDefault();

    var slideToggle = this;
    if ($('.slide-container').is(':visible')) {
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A: You can try this using animate method to animate the opacity from 0 to 1 and vice versa because fadeIn/fadeOut will not fit perfectly here. Try this.
$('a#slide-toggle').click(function(e) {
    e.preventDefault();

    var slideToggle = this;
    if ($('.slide-container').is(':visible')) {
      $('.slide-container').slideUp(400,'easeOutExpo',function() {
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    }
    else {
      $('.slide-container').slideDown(300,'easeInExpo')
      .animate({
         opacity: 1
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redpajama_set_name: RedPajamaStackExchange


text:
Roaming Millennial
Johnny Depp & Big Hollywood's Violent Hypocrisy
RoamingMillennial
For a bunch of people who constantly pay lip service to qualities like love, tolerance, and understanding, liberal Hollywood elites sure do spend a lot of time fantasizing over Trump's death. First Kathy Griffin failed at edgy political commentary by posting a photo of herself holding a replica of Trump's bloody, dismembered head, and now Johnny Depp apparently thinks it's funny to joke about assassinating his President.
And yes, that's right Mr. Depp. Like it or not, he is your President.
To be clear, I don't think that Johnny Depp actually intends to harm President Trump or that he meant his comment as anything other than an aside intended to entertain his audience. Depp has since apologized for the incident and has described his words as a "bad joke," but regardless, those on the right are up in arms about the Left's tendency to use violent rhetoric against their opponents.
Now I won't go as far as to blame Depp's statement for acts of political violence like some other conservatives are doing, since it was, after all, just a tasteless joke. However, with Representative Steve Scalise still in the hospital following the shooting in Alexandria last week, the timing of Depp's comments seem questionable at best. While accusations of encouraging shooters are too much of a stretch in my opinion, I do think Depp's interview is the latest example of a Hollywood liberal behaving in a way that, if a conservative were to do the same, would be tantamount to a hate crime. The rabid right-wingers who are calling for Depp's lynching may be overreacting, but it's undeniable that the blowback Depp has faced is only a fraction of what it would have been had he made the same comment about Barack Obama.
Additionally, I don't think we can overlook the irony of how Hollywood leftists have a track record of using violent rhetoric and imagery against those with different political beliefs despite their championing of causes like tolerance and love. Figures like Kathy Griffin, Jim Carrey, Snoop Dogg, and Madonna (all great thought leaders of our time) have each alluded to Trump's death in public forums. Unfortunately, hating Trump seems to have become so mainstream that these celebrities see nothing wrong with glamorizing his demise because he's dared to go against their progressive agenda.
If the left is so keen on inclusion, then why is it acceptable to treat someone on the right like Trump so horribly? Why is it OK to talk about wishing for your president's death (Carrey) or the destruction of the entire White House (Madonna)? To me, it seems like for Hollywood elitists, tolerance and acceptance are reserved for LGBT and POC, but not the GOP.
Now I know some of you will probably tell me that following the political musings or activism of celebrities is pointless, but the truth is that in our vapid, fame-obsessed society, celebrities hold far more sway in our culture than politicians do. It pains me to say it, but what these people say and do does matter, especially to younger generations. While it's pointless to hyperbolize the severity of comments like Depp's, we do need to call them out. Those who follow popular culture need to understand that joking about someone's death, even if it is Trumps, doesn't need to be and shouldn't be part of our political discourse.
bitter-clinger
nothing Nugent said rose to the level of a prosecutable threat, period. Same goes for blowjob Madonna, or that ginger cunt about president biff. Secondly, the second amendment was codified into law precisely because our founders had the foresight to know that it wasn't impossible for people like Hillary and billy Clinton to obtain political power. It wasn't to allow us to hunt for spring turkey and wild hog, and it wasn't put into effect to allow us to defend our property against cedric the coked out hoover crip trying to steal our stereo.....those are both good uses of the second amendment right protected by the constitution, but they aren't WHY it was included in the bill of rights. Furthermore, what then candidate Biff was saying was that he wanted the national rifle association(which incidently is a very moderate organization, and really not all that great on some second amendment issues), to use its legal clout to block her politically. Personally, I think this is way too mild of a stance.
MidwestMage
Agreed on all points. Its not one person that you can point to and say is causing the violence. Its in truth all of them.They live in their own bubble. That bubble was burst and now they are just angry. They just can't come to terms with the fact that millions of Americans aren't going to live their lives the way they want them to. That they no longer control the country through culture or any other means beside presenting their argument. I see even the comment above this box is talking about Trump's "take care of" comment. Its amazing the solid denial. They know the difference. They know all the things Hillary did that were proven, not some bs media hyped story, still don't care.
Talesofthegrayside
It's funny how you criticize the left for these kinds of actions, yet you've said precisely nothing about Ted Nugent threatening Obama, or Agent Orange stating the Second Amendment types should "take care of" Hillary. The hypocrisy here is unsurprising.
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Roaming asked for it, so I deliver. After her video on the Gender Tag, I take on it. But with a twist...


It took a reading of Macbeth for me to realize that most of the long-form theorizing ad nauseam I've done about time travel in movies applies just as well to any story with prophecies or other sorts of fortune telling. If a character doesn't traverse time, at least information can.
To summarize my taxonomy of time travel: The only two legitimate sorts of time travel in movies are "closed loop" versions (a common term, evidently) of time travel and, on the other side, what I labeled "open loop" universes. You can go back and read my explanations of those, but the gist of it is that in closed loop universes, fate fixes the future; there is only one future and it has already been determined, even if a temporal tourist attempts to tweak it. In open loop universes, however, time travel itself changes the future so that there's always some question about what is to come. Of course, this allows a place for free will to trump destiny, where in a closed loop situation you're pretty much stuck with whatever is going to happen.


text:
Petra Schott
Petra Schott is an abstract painter whose art revolves around states of
mind, longings, and memories.
After her studies in Fine Art at the Art Academy in Kassel in 1982, she
dedicated herself to painting and has, since then, attracted the attention of national and international galleries, art critics, and collectors.
Highly influenced by the works of Cy Twombly, Leiko Ikemura, Joan
Mitchell, Marlène Dumas, Elisabeth Cummings, and Henri Matisse, the
artist's work is emotionally charged and in direct dialogue with the viewer
who is invited into an open space for expression.
Whilst in her works, Schott delicately creates colourful representations of
nostalgia, freedom and human relationships, she also explores nature and an intangible realm in which human figures with abstract facial
expressions are loosely outlined.
In her work, she weaves personal and collective memories into shapes,
marks and lines found in her everyday life, creating an abstract language
of painting that oscillates between lyrical abstraction and figurative
references. The art curator Nell Cardozo wrote about her works: "There is
a generous intimacy in Schott's use of colour that coaxes out a subtle
interplay between comfort and longing. Looking into them is like looking
into a dream that belongs to some common consciousness."


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Spellbinders SDS-033 - Happy Grams #2 Stamps and Dies (Welcome Wee One).


text:
Friday Freakout: What to Do When Editorial Boards Don't Fact Check 'Expert' Claims
Martin Lueken, Ph.D.
Director of Fiscal Policy and Analysis, EdChoice
Amidst the celebration of National School Choice Week, Indiana's Journal Gazette published an editorial calling for an independent, empirical study of Indiana's school voucher program.
That is a fair ask and not actually the catalyst for today's freakout. One very powerful word inspired my piece today: anywhere.
In its editorial, the Journal Gazette team relied on historian Diane Ravitch's opinion as its sole source of evidence, quoting, "No voucher study anywhere has ever shown academic gains; not in Milwaukee, not in D.C., not in Cleveland."
This is simply untrue and, sadly for this newspaper, quite easy to fact check.
There is no doubt that Indiana's school voucher program has seen success. Not only is Indiana's school voucher program the fastest growing school choice program in the country, but also it is supported by a strong majority of all Hoosiers, including Democrats and supporters of the state Superintendent Glenda Ritz, according to a new poll by the Friedman Foundation (now EdChoice).
If the program is bad for families, then why do thousands choose to use it?
The reality is Indiana's school choice programs offer thousands of Hoosier families an opportunity to find an education for their children that might better match their needs—and at lower cost than educating those children in public schools.
The editorial goes on to cite as evidence the most recent "gold-standard" study by the National Bureau of Economic Research (NBER), which analyzed Louisiana's voucher program and found negative effects on student test scores. (Note: The Friedman Foundation has published a helpful blog post that explains what makes a study a gold-standard study.)
Researchers have not unraveled the causes of the negative impacts found in NBER's study, but there is good reason to suspect that poor policy design is the root of the problem. Louisiana's program places heavy burdens on participating private schools, and there is evidence that the low number of private schools participating in the program are, largely, troubled schools willing to put up with the regulatory burdens imposed by the law. Also, Louisiana's program only allows parents to rank their top five school choice destinations. Ultimately, they don't make the choice of where their children end up; the government still does. The Friedman Foundation published a more detailed response to the NBER study and has been critical of the Louisiana voucher program's design in the past for these reasons.
That said, the Journal Gazette team and Ravitch stopped at the NBER study of Louisiana instead of looking at the full record of evidence from across the country.
Fortunately, the scholarly record provides a large body of evidence about the academic impacts of school choice programs. In total, there are 13 other gold-standard studies—conducted with the same methodology as the NBER study—that have examined other voucher programs, none of which Ravitch or the Journal Gazette gave credit. (Why they herald one study's findings as gospel, but not the rest is a question for another day.)
All but one of those 13 reports found significant academic benefits for students. In particular, low-income students and students of color tend to benefit more from using a school voucher than their more affluent, white peers.
Thankfully, scholars have also examined other outcomes of school choice programs in addition to those studies of student test scores, which we would argue don't paint a complete picture of "success."
Harvard economist Raj Chetty identified policies that can improve social mobility for children. School choice was one of six policies he identified. Patrick Wolf, distinguished professor of Education Policy at the University of Arkansas, has also reviewed 21 studies and found voucher students benefit more than their public school peers in developing civic values. That includes aspects such as political tolerance, volunteering, gaining political knowledge, and participating in the political process.
Researchers have also found that school choice programs lead to improved graduation rates and college participation.
Researchers at Harvard and the Brookings Institution (where Ravitch used to be a fellow) found "minority students [in New York City] who received a school voucher to attend private elementary schools in 1997 were, as of 2013, 10 percent more likely to enroll in college and 35 percent more likely than their peers in public school to obtain a bachelor's degree."
Now, stating such findings doesn't mean that researchers or advocates believe private school students are always "better" than public school students. What they show is that the educational choice programs that are being so highly scrutinized do, in fact, make a positive difference for the kids who use them. And isn't that the point of these policies?
One of the most comprehensive evaluation(s) of a school voucher program found offering Milwaukee students a voucher "increase[d] the likelihood of a student graduating from high school, enrolling in a four-year college, and persisting in college."
If those aren't "academic gains," I'm not sure what is.
At the end of the day, it is true researchers have not conducted a random assignment study assessing Indiana voucher students' test scores in the same way Milwaukee, Cleveland, and Washington, D.C.'s programs have been studied. Because the program cannot be oversubscribed and thus voucher students are not chosen through a lottery, researchers could not compare student results by random assignment. There are other rigorous, empirical methodologies researchers could employ, however. So in that sense, we understand the Journal Gazette editorial team's call for independent study.
In fact, pro-educational choice organizations like ours would welcome, not "fear," the results of new research. If results were positive, we would know our investment in the program is sound, at least in terms of student test scores if not other measures of success. If some results were to be negative, then we would have more insight into how legislators might improve the program design.
But until such research happens in Indiana, we should not fixate on one report while ignoring the full library of empirical evidence on school voucher programs. More important, we should not—can not—ignore the tens of thousands of families who elect to use and continue to use the Indiana school voucher program for the sake of their children's futures.
Marty is the director of fiscal policy and analysis for EdChoice. He received his doctorate in education policy from the University of Arkansas and master's degree in economics from the University of Missouri.
POSTED IN: Friday Freakouts, School Choice


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This after a water main break created a mess on Pine Ridge Road yesterday into the night.
A water boil notice is in effect for certain customers in Collier County.
The road was shut down for hours while crews fixed a rusted pipe.
The City of Naples shared new information with us on the boil water notice.
Customers affected include those in Sorrento Village, which is at the corner of Pompei and Goodlette-Frank Roads, as well as the shopping plaza at 1110 Pine Ridge Road.
The city posted letters for people at those two locations.


text:
Ivan César Moré Júnior (Presidente Venceslau, 20 de outubro de 1976) é um empreendedor, palestrante, podcaster, jornalista, repórter e apresentador brasileiro.

Biografia
Ivan Moré estreou na mídia aos 14 anos na Rádio Jovem Som FM de Presidente Venceslau, sua cidade natal no interior de São Paulo.

Em 1999, formou-se em Jornalismo na Universidade Estadual de Londrina, no Paraná, onde fez estágio supervisionado na Rádio UEL FM.

Ingressou na Rede Globo em 1999, na afiliada da rede em Paranavaí, a RPC TV Imagem, onde foi repórter. Depois, passou pelas afiliadas da Rede Globo em Jundiaí, onde trabalhou durante 1 ano, e Sorocaba, ambas cidades do interior do estado de São Paulo. Em Sorocaba, foi repórter durante 3 anos e suas matérias conquistaram diversos prêmios. Ivan Moré foi também apresentador do bloco local do programa Globo Esporte.

Em 2004, estreou na Globo São Paulo como repórter de esportes. Fez matérias para todos os telejornais da emissora e participou da cobertura de grandes eventos esportivos nacionais e internacionais, como os Jogos Pan-americanos do Rio 2007, os Jogos Paralímpicos de Pequim 2008, a Volta Ciclística da Argentina 2009, o Mundial Feminino de Basquete na República Checa em 2010 e muitos outros.

A partir de 2009, passou a ser apresentador-substituto de Tiago Leifert na edição paulista do programa diário Globo Esporte, como entre setembro e dezembro de 2012, quando Leifert precisou ausentar-se do Globo Esporte SP para apresentar o reality show musical The Voice Brasil.

Em 27 de janeiro de 2013, passou a apresentar o Esporte Espetacular ao lado de Glenda Kozlowski, que é transmitido ao vivo direto dos estúdios da Rede Globo no Rio de Janeiro.

Em 2013, junto com o jornalista Mauro Beting, lançou o livro "Neymar - Conversa entre pai e filho", biografia autorizada do jogador Neymar Jr e a história com seu pai, Neymar da Silva Santos.

Em julho de 2015, Ivan Moré assumiu a apresentação do programa Globo Esporte São Paulo. Além de apresentar o programa diário ao vivo do estúdio, também seguiu fazendo reportagens especiais, como a entrevista exclusiva com o nadador Michael Phelps em 2017, e criou quadros que já se tornaram marcas registradas do programa, como o "Fala Casão" com o comentarista Walter Casagrande, "Os Fora de Série", "Carona do Globo Esporte", a "Caranava do GE", que todo mês de janeiro roda por cidades do interior de São Paulo antes de iniciar o Campeonato Paulista e o "Lance Limpo" para estimular o Fair Play no esporte.

Em 2019, estando como âncora do Globo Esporte, Ivan Moré saiu da Rede Globo pois disse que recebeu propostas de outras emissoras e estava pensando em tomar novos rumos na carreira. Neste ano, virou sócio-fundador de uma empresa de consultoria criativa. Também lança dois podcasts: "Qualé Moré" e "Desobediência Produtiva".

Em 2020, passou a se apresentar como empreendedor e palestrante nas redes sociais.

No início de 2021, grava um programa piloto no SBT, chamado "Vem Pra Cá", porém não vai ao ar.

Hoje, é dono da empresa I'M Disruptive Content, e propõe gerar uma inovação disruptiva apartir de perspectivas inexploradas. É porta-voz do conceito de Desobediência Produtiva, baseado no tripé intuição, confiança e coragem, que deu fruto a um podcast e uma palestra líder do mercado.

Vida pessoal
O jornalista é pai de dois filhos: Mel e Lui, uma menina e um menino.

Prêmios
 Prêmio ACEESP de Jornalismo Esportivo - Melhor Apresentador de TV 2018
 3º Prêmio Jornalístico de Direitos Humanos 2003 - Troféu Tim Lopes - TV "TV Tem" - Luk e Associação Sorocabana de Imprensa
 2º Prêmio Jornalístico de Direitos Humanos 2002 - Luk e Associação Sorocabana de Imprensa

Ligações externas

Canal Qualé, Moré? no YouTube
Desobediência Produtiva no Spotify

Jornalistas esportivos do Brasil
Jornalistas de São Paulo
Naturais de Presidente Venceslau
Alunos da Universidade Estadual de Londrina
Nascidos em 1976

redpajama_set_name: RedPajamaWikipedia


The fringe group celebrated the martyrdom of Nathuram Godse, who killed Mahatma Gandhi on January 30, 1948.
New Delhi: The Akhil Bharat Hindu Mahasabha on Wednesday celebrated the death anniversary of Mahatma Gandhi by shooting an effigy of Bapu. The fringe group celebrated the martyrdom of Nathuram Godse, who killed Mahatma Gandhi on January 30, 1948.
Hindu Mahasabha national secretary Puja Shakun Pandey shot at an effigy of Mahatma Gandhi while celebrating 'Martyr's Day' in Uttar Pradesh's Aligarh. Blood was seen coming out of the effigy after Pandey shot. As per reports, Pandey also distributed sweets among her supporters and fellow Mahasabha members.
Godse, who killed Mahatma Gandhi, was allegedly associated with Akhil Bharat Hindu Mahasabha.
Akhil Bharat Hindu Mahasabha has always celebrated Gandhi's death anniversary as 'Shaurya Divas' or Martyr's Day. This is the first time they have gone to the extent of shooting at an effigy of Gandhi as part of the celebration.
Shakun Pandey's fringe group is not associated with the original Hindu Mahasabha. On Wednesday, the nation observed the 71st death anniversary of Mahatma Gandhi.
The entire nation observed Mahatma Gandhi's death anniversary on January 30. Mahatma Gandhi was assassinated on January 30, 1948, at the age of 78. Nathuram Godse was found guilty of murdering him and was executed the following year. Prime Minister Narendra Modi today paid tribute to the Father of the Nation dedicated to the nation the National Salt Satyagraha Memorial at Dandi in Gujarat. The memorial is a tribute to the 80 Satyagrahis who accompanied Mahatma Gandhi from Sabarmati to Dandi in 1930. The memorial also has 24-narrative murals depicting various events and stories from the historic 1930 Salt March.


text:
3650 Kunming este un asteroid din centura principală, descoperit pe 30 octombrie 1978.

Legături externe

 3650 Kunming în JPL Small-Body Database
 3650 Kunming în baza de date a Minor Planet Center
 Diagrama orbitei asteroidului 3650 Kunming (JPL)

Obiecte astronomice descoperite în 1978
Centura de asteroizi


MPs and Peers ask written questions to government Ministers. The Daily Report is a compilation of the written answers submitted by government Ministers (and by other bodies such as the Church Commissioners and the House of Commons Commission).
On each sitting day a Daily Report is generated, one for the House of Commons and one for the House of Lords. In addition, the House of Commons is currently publishing a weekly report on a Friday during parliamentary recesses.
The Daily Report is a compilation of one day's answers. The formal publication of Written Answers for the 2017-19 Session of Parliament can be found on the Written questions and answers pages.
Written Answers from previous Sessions of Parliament were published in Hansard.


Earth in our hands, Heaven in our hearts.
The Empire of A m e n r i a is a massive, efficient nation, ruled by Heavenly Emperor Cheonsa with an even hand, and remarkable for its smutty television, punitive income tax rates, and devotion to social welfare. The compassionate, cheerful, devout population of 4.027 billion Amenrians are fiercely patriotic and enjoy great social equality; they tend to view other, more capitalist countries as somewhat immoral and corrupt.
The large, socially-minded government juggles the competing demands of Education, Administration, and Defense. It meets to discuss matters of state in the capital city of Mutiara. The average income tax rate is 99.9%.
The frighteningly efficient Amenrian economy, worth 951 trillion Jiboes a year, is quite specialized and led by the Information Technology industry, with major contributions from Tourism, Arms Manufacturing, and Book Publishing. State-owned companies are common. Average income is an amazing 236,255 Jiboes, and distributed extremely evenly, with little difference between the richest and poorest citizens.
The nation excels at displacement, advertisements read like science journal articles complete with extensive references, one does not simply walk into the tundra, and the government has adopted a "Lightning Never Strikes Twice" approach to dealing with natural disasters. Crime, especially youth-related, is totally unknown. A m e n r i a's national animal is the dragon, which soars majestically through the nation's famously clear skies, and its national religion is Sunni Islam.
A m e n r i a is ranked 4,529th in the world and 1st in Reign of Good Universe for Most Advanced Defense Forces, scoring 14,005.29 on the Total War Preparedness Rating.
7 hours ago : Following new legislation in A m e n r i a, the government has adopted a "Lightning Never Strikes Twice" approach to dealing with natural disasters.
7 hours ago : Following new legislation in A m e n r i a, one does not simply walk into the tundra.
19 hours ago : Following new legislation in A m e n r i a, advertisements read like science journal articles complete with extensive references.
1 day ago : Following new legislation in A m e n r i a, the nation excels at displacement.
1 day ago : Following new legislation in A m e n r i a, Sunni Islam now admits men and women into its clergy.
1 day 10 hours ago : Following new legislation in A m e n r i a, 3D printed organs are a breath of new life for the sick and elderly.
1 day 10 hours ago : Following new legislation in A m e n r i a, military pistols are more secure than the national treasury.
2 days ago : Following new legislation in A m e n r i a, teenage male videogamers often suffer repetitive strain wrist injuries.
2 days 7 hours ago : Following new legislation in A m e n r i a, children's bedrooms are often decorated with posters of successful accountants.
2 days 8 hours ago : Following new legislation in A m e n r i a, a newly discovered small mammal's name translates into Amenrian as 'your finger, you fool'.


text:
www.mpsoz.gov.mk
cabinet@mpsoz.gov.mk
www.facebook.com/mpsoz
www.twitter.com/mpsozmk
www.instagram.com/mpsozmkd
https://www.youtube.com/channel/UCN3JLvsM9vXdYHuTLnXn0Xw
The Ministry of Political System and Inter-Community Relations performs works and duties related to:
Functioning of political system;
Securing and coordination of the support to the Government in realization of the strategic priority related to obligations arising from Framework agreement;
Securing and realization of financial assets required for successful development of the process of realization of obligations arising from the Framework Agreement within the frames of the Budget of the Republic of North Macedonia and donors;
Advancement and protection of the rights of communities as group of citizens of the Republic of North Macedonia who live on the territory of the Republic of North Macedonia and its representatives have different ethnic, linguistic, cultural, religious and other specifics and are led by the will for protection and nurturing those specifics;
Monitoring the implementation of the right to use of languages and alphabets of the communities;
Guaranteeing the protection of ethnic, cultural, linguistic and religious identity of the communities;
International cooperation for issues referring to political life and inter-community relations;
Cooperation and harmonization of data from the data base in their competence with the State Statistical Office;
Cooperation and performing professional works for the needs of the bodies of national and local government in diplomatic and consular missions of the Republic of North Macedonia and within other state bodies established in pursuance to the Constitution and law and in institutions that perform activities in the area of public interest as stipulated by law, and organized as agencies, funds, public institutions and public enterprises established by the Republic of North Macedonia or from municipalities, from the city of Skopje, as well as the municipalities in the city of Skopje;
Monitoring the state of inter-community relations in the Republic of North Macedonia on national level, per regions and in the local self-government units;
Preparing reports and recommendations to the Government of the Republic of North Macedonia, as well as the Inter-Communities Relations Committee;
Providing support to institutions in accomplishing the obligations stipulated in this Law;
Promoting and undertaking measures for enhancement of use of the language that is spoken by at least 20% of the citizens of the Republic of North Macedonia;
Preparation of professional-analytical materials under their authority for the needs of the Government of the Republic of North Macedonia;
Providing support to the Government in securing fair and equal representation of citizens that belong to all communities in the state administration bodies;
Providing support in preparation of methodology for adoption of actions plans of the Government in the area of equal representation in employment;
Providing support in coordination of activities with the bodies of state administration and donors and
Performing other duties as stipulated by Law.


Let us help you find the perfect place to LIVE and LOVE your LIFE.
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We are Realtors® licensed in both North and South Carolina allowing us to offer our services in a broader area. This proves beneficial especially in the greater Charlotte area as it allows us to serve a larger population of potential clients. We would love to help you find the perfect place to LIVE and LOVE your LIFE.
We learned long ago that we are simply the guides, the directors of the show. Our clients are the stars! Our background and training in emergency medicine has given us an advantage in communication techniques, advocating for our clients best interests, critical thinking skills and extensive experience with making difficult decisions in stressful situations. On the surface, the skills acquired through helping people in the ER may not seem to be useful in real estate, however you may be surprised to see how they come into play. Like how similar learning about our clients wants and needs is to the triage process or how negotiating on behalf of our clients' best interests is like advocating with physicians for a particular care plan. Given our background in life and death situations, we feel we have a unique skill set to offer our clients the support they need while making important LIFE decisions. Our ability to remain calm and composed in tense situations while ensuring our clients are as stress free as possible helps to move deals through the process with ease.
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We'd be honored to assist you, whatever your real estate needs may be. Selling, buying investing, even a change of career. Of course, referrals are always appreciated. We have many strategic marketing partners to assist you with any projects around the house as well. Please look to us for your real estate needs and as your personal Home Concierge. We look forward to working with you!!
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We strongly believe that hard work and integrity go hand in hand. We do what we say we'll do, when we say we'll do it. We keep our promises and ultimately we realize the significance of our role in this relationship.
We will work daily to help you achieve your goals, to exceed your expectations and turn you into a "raving fan" so you will never hesitate to refer us to your family, friends, and co-workers.