Do You Need A One On One Trainer?
You value your health and see it as a priority. You know it's worth investing time and money in.
If you're thinking about working with a trainer one on one, or already are, this could save you a TON OF MONEY.
Maybe this story sounds familiar: You head on over to 24 hour fitness and sign up for a 10 session starter package with a trainer. You end up paying 80 bucks a session for a 20-something kid, fresh out of high school with a weekend certification to stand and count to 10 while you do exercises.
Personal training has long been seen as the "gold standard" for the best way to get in shape.
I think nearly everyone would have a personal trainer if they could afford it.
A trainer makes sure you show up for each and every workout and ensures the workouts are effective, challenging, and appropriate (at least they should).
Some folks need a one on one trainer. In fact we offer one on one training for this very reason at Village.
I worked with a client before we began small group training at Village. Let's call her Jane. Jane never missed a session. She would always show up early and be ready to rock. Once we started small group training, I encouraged her to try the group. Within a few weeks, she was no longer showing up consistently. She said she would wake up and hit the snooze button. She knew the session would still go on even if she wasn't there. Jane needed to know someone was waiting for her to meet one on one to get her buns out of bed and get to the gym.
If you have injuries, working with a trainer one one one allows you to work around your issues and still get a great workout. As a doctor of physical therapy, I work with clients one on one who have injuries. I see them more as personal training clients than physical therapy patients. I get to help them get in great shape, overcome their injuries, and build healthy nutrition habits. It combines all the skills I've built and learned over the last decade as a student and coach.
If you're training for something specific like a sport or competition, a one on one trainer may also be the best solution.
What about the people who are looking to get in great shape, maintain a healthy weight, and learn how to optimize their health?
Melody was just like this.
Melody was a one on one client of my wife's. They worked together for a few years. Melody got great results. She leaned out, got stronger, and was feeling great.
About 6 months ago, Melody told Nicole she needed a more affordable option than one on one training. Nicole suggested she try small group training.
She loved it! She continued losing weight, building healthy habits, and getting fitter. She found the community aspect of small group training extra-encouraging. It made her workouts more fun and lively than a one on one session.
Small group training at Village is like having a one on one trainer for a fraction of the cost.
There is SO much power in the community aspect of what we do at Village. You have a group of 3-5 other people to encourage, energize, and push you towards becoming a healthier, fitter version of yourself.
We coach people through building healthy nutrition habits. We have what we call The Village 12. These are the 12 most important habits lean and healthy people tend to have in place in their lives. We teach our clients to see food as a nourishing language of communication for our body.
The beauty of small group training is that it's just as effective as one on one training yet much more sustainable cost-wise than a one on one trainer.
You can give small group personal training a try at Village for just $99 for an entire month!
I can't wait to see YOU experience the life changing community, coaching, and results of small group training at Village.


Well hello on this fine rainy day in Athens. Hope everyone is doing well! Here at the garden we're in full swing of the maintenance phase. However, we're taking some time this week to celebrate summer success, Johannah's wonderful presence/birthday, and Dr. A's expertise. Today, he's giving a presentation on the evolution of gardening and the goals of gardening. This will be taking place at 3:30 in the horticulture building on campus.Hope you can make it! Keep an eye out for exciting updates from all of our staff's whereabouts in the coming days!


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Logos, we see everywhere, they are mostly created by communication agencies or freelancers. Their prices are radically different from each other, yet their creation time is more or less the same. Of course we are talking about real logos and pictograms not purchased on sites like TheLogoNow as all logos are the same. We are talking about logos created by professionals, which allow the client company to have a strong visual identity. By cutting our actions we will try to see the time we actually spend for the creation of a logo.
The logo design is not just a good software, it is primarily a research project. When a company design a logo for a web agency or a freelancer, she completed specifications with their needs and expectations. The research phase will aim to find the nearest project customer needs. This phase can last a whole day or even several days, but in general rule ideas fuse in 4 or 5 hours of research, and drinking lots of coffee! Logo Design: How long a logo is done?
Most of the time, the agency will offer several models to the customer. From our side we present four so that the customer can have a maximum of tracks for his reflection. This design is what takes the most time in the process of logo creation, it takes three hours by model, that is to say 12 hours for the four concepts that we will offer to the customer. Of course this step can take more time, but if the specification was done well and the graphics research was done with care, we will not spend more time.
Most often, customers validate the concepts without requiring modification. Yet we explain to them that it is free and they will have their logo quickly, but in 80% of cases, customers do not require modification. And the remaining 20%, our customers require a small change on a letterpress or a color, which does not take more than an hour. Do not hesitate to request changes if your logo does not entirely please, is your corporate identity and should make you happy every time you see it!
As you may have seen on the cover page of the offer, when we create a custom logo design, we are not content to do the logo transparent background. We offer our customers a colored background, a version in black and white logo. And of course these variants are time since we try to find the best colors including, for rendering great logo. For this task we take approximately 4 hours. This period may long but it is a job that requires extensive testing to find the best result.


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UMN student and faculty senate resolution says Aramark needs to improve service
The resolution calls for the U's food service provider to be held accountable for the cost and quality of its food.
David Clarey
Both student senate bodies passed a resolution critical of the University of Minnesota's food vendor on Thursday.
The University Student Senate and University Senate passed a resolution calling for Aramark to be held accountable for business ethics concerns and a lack of dietary accommodations.
In both instances, student and faculty senators presented concerns about the company such as expensive meal plans, poor quality food and mistreatment of employees to University representatives.
The resolution — brought forward by the Student Senate Consultative Committee — calls for the University to cut incentives given to Aramark for meeting certain quality standards.
If there isn't an adequate response from Aramark by 2018, the resolution calls for the University to not renew the contract with the vendor. The contract with Aramark ends on June 30, 2020.
"I'm very happy to see it pass unanimously," said Trish Palermo, Student Senate chair. "I'm looking forward to Aramark's response to the ethical concerns."
While it's good to see students care about quality of food services, it's not new to hear about these types of complaints, said Interim Vice President of University Services Mike Berthelsen.
He said special dietary needs are more recent issues for the University. Quality quality concerns have been discussed for a long time, he said.
Berthelsen said there isn't a specific timeline for the implementation of various requests.
"Our goal is to address the issues … and make sure that Aramark is meeting our expectations as a University, for both our students and our leadership team," he said.
In an emailed statement, an Aramark spokesperson said the company is committed to address any issues with its service.
"We are proud to serve the University and are committed to working with the administration and students to collaboratively address the issues outlined in the resolution," the statement read.
Student senators and other attendees Thursday discussed additional concerns regarding Aramark with University administrators.
CFANS student senator Shantal Pai questioned the requirement for first-year students to have a meal plan.
In response, Associate Vice President of Auxiliary Services Laurie Scheich said the plan is necessary because dorm kitchenettes aren't equipped for a large number of students to rely on them.
She also noted a benefit of building a sense of community through dining halls.
Kay Akey, assistant director of University Dining Services, said at the meeting UDS plans to start having staff visit and eat at the dining halls daily to better track quality.
The University also approved the SSCC's request for student representation on the University committee that reviews contracts and the creation of a student advisory council to look into complaints with Aramark.
Similar resolutions are being planned by the Council of Graduate Students and the Minnesota Student Association.
The University's Twin Cities campus first signed a contract with Aramark in 1998.
A year later, the University Senate passed a similar resolution that noted a perceived decrease in "quality, service and choice" in the food provided by Aramark.
Aramark spokesperson Karen Cutler previously told the Daily that the ethical concerns are a "smear campaign" against the company.

redpajama_set_name: RedPajamaCommonCrawl


The garden shed stood in the garden of the man's uncle's home. Local residents told AD that the family only slept in the shed. During they day they were usually in the main house. The woman helped with the housework in the main house and cared for the uncle.
The family was registered as living in the main house, a spokesperson for the Etten-Leur municipality said to the newspaper. "The municipality had no reason to assume they were sleeping in an outbuilding", she said. She could not immediately answer whether this was allowed and whether the municipality would have intervened had they known.
Neighbors Frans and Marion discovered the fire at around 4:30 a.m. on Monday morning, they told AD. Marion called emergency services while Frans climbed over the fence to help. The man living in the shed broke a window and handed the toddler to Frans. He turned around to help his wife, but couldn't get through the flames. Frans helped him out of the shed and immediately put him in a shower, because he sustained severe burns. The boy sustained some small wounds when he was handed through the broken window. Both were taken to hospital. The man is being kept in an induced coma due to his burns, the police said, according to the newspaper.
First responders pulled the woman out of the shed and tried to resuscitate her, but it was to no avail, a police spokesperson said to AD. She did not survive the fire.
The cause of the fire is not yet clear, the spokesperson said.


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SM Sanga Balende is een voetbalclub uit Congo-Kinshasa uit de stad Mbuji-Mayi. Ze komen uit in het Linafoot, de nationale voetbalcompetitie van Congo-Kinshasa. SM Sanga Balende speelt zijn thuiswedstrijden in het Stade Tshikisha, dat een capaciteit heeft van zo'n 8.000 toeschouwers.

Voetbalclub uit Congo-Kinshasa
Oost-Kasaï

redpajama_set_name: RedPajamaWikipedia


The clear nail polish method involves a starvation of air flow, as does the duct tape method. (In fact, a 2009 study quoted in the National Institute of Health seemed to use a version of the duct tape method, calling the device "a flat adhesive patch".) In these cases, 3-6 days is often recommended for application, until the skin tag breaks contact with surrounding skin. Of course, this would be problematic in areas not seen by the public.
A faster method, used in medical facilities, can be to sterilize your own scissors (in boiling water or alcohol) and snip the skin tag directly. Preparation can be taken to reduce pain by holding an ice pack over the skin tag for 20-30 minutes beforehand, and having bandages nearby for possible blood flow.
Since little is known about the origins of skin tags, it's difficult even for the medical community to reach a consensus on effective home treatments. Of course, the surest sign of removal is when the skin tag falls off. (This can sometimes happen whether or not any remedy is tried.) However, Medicine.Net does say that there are no officially approved creams, and over-the-counter wart removers are not considered effective any more than nail polish or oils.


Creative What Is Electrical Wiring Diagram Electrical Wiring Diagram - LoreStan.Info - Workplace Learning.
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Today in Washington, D.C, the Bulletin of Atomic Scientists announced its decision to move the infamous Doomsday Clock thirty seconds closer to doom: It is now two and a half minutes to midnight.
Each year since 1947, the Bulletin of Atomic Scientists has publicized the symbol of the Doomsday Clock to convey how close we are to destroying our civilization with dangerous technologies of our own making. As the Bulletin perceives our existential threats to grow, the minute hand inches closer to midnight.
For the past two years the Doomsday Clock has been set at three minutes to midnight.
But now, in the face of an increasingly unstable political climate, the Doomsday Clock is the closest to midnight it has been since 1953.
The clock struck two minutes to midnight in 1953 at the start of the nuclear arms race, but what makes 2017 uniquely dangerous for humanity is the variety of threats we face. Not only is there growing uncertainty with nuclear weapons and the leaders that control them, but the existential threats of climate change, artificial intelligence, cybersecurity, and biotechnology continue to grow.
Lawrence Krauss, a Chair on the Board of Sponsors, warned viewers that "technological innovation is occurring at a speed that challenges society's ability to keep pace." While these technologies offer unprecedented opportunities for humanity to thrive, they have proven difficult to control and thus demand responsible leadership.
You can read the Bulletin of Atomic Scientists' full report here.
What are the greatest problems of our time? And how can we best address them?
FLI's Lucas Perry recently spoke at Duke University and Boston College to address these questions. Perry presented two major ideas in these talks – effective altruism and existential risk – and explained how they work together.
As Perry explained to his audiences, effective altruism is a movement in philanthropy that seeks to use evidence, analysis, and reason to take actions that will do the greatest good in the world. Since each person has limited resources, effective altruists argue it is essential to focus resources where they can do the most good. As such, effective altruists tend to focus on neglected, large-scale problems where their efforts can yield the greatest positive change.
Effective altruists focus on issues including poverty alleviation, animal suffering, and global health through various organizations. Nonprofits such as 80,000 Hours help people find jobs within effective altruism, and charity evaluators such as GiveWell investigate and rank the most effective ways to donate money. These groups and many others are all dedicated to using evidence to address neglected problems that cause, or threaten to cause, immense suffering.
Some of these neglected problems happen to be existential risks – they represent threats that could permanently and drastically harm intelligent life on Earth. Since existential risks, by definition, put our very existence at risk, and have the potential to create immense suffering, effective altruists consider these risks extremely important to address.
Perry explained to his audiences that the greatest existential risks arise due to humans' ability to manipulate the world through technology. These risks include artificial intelligence, nuclear war, and synthetic biology. But Perry also cautioned that some of the greatest existential threats might remain unknown. As such, he and effective altruists believe the topic deserves more attention.
College students often want to do more to address humanity's greatest threats, but many students are unsure where to go. Perry hopes that learning about effective altruism and existential risks might give them direction. Realizing the urgency of existential risks and how underfunded they are – academics spend more time on the dung fly than on existential risks – can motivate students to use their education where it can make a difference.
As such, Perry's talks are a small effort to open the field to students who want to help the world and also crave a sense of purpose. He provided concrete strategies to show students where they can be most effective, whether they choose to donate money, directly work with issues, do research, or advocate.
By understanding the intersection between effective altruism and existential risks, these students can do their part to ensure that humanity continues to prosper in the face of our greatest threats yet.
At the heart of ensuring the best possible future lies education. Experts may argue over what exactly the future will bring, but most agree that the job market, the economy, and society as a whole are about to see major changes.
Automation and artificial intelligence are on the rise, interactions are increasingly global, and technology is rapidly changing the landscape. Many worry that the education system is increasingly outdated and unable to prepare students for the world they'll graduate into – for life and employability.
Will students have the skills and character necessary to compete for new jobs? Will they easily adapt to new technologies?
Charles Fadel, founder of the Center for Curriculum Redesign, considers six factors – three human and three technological – that will require a diverse set of individual abilities and competencies, plus an increased collaboration among cultures. In the following article, Fadel explains these factors and why today's curriculum may not be sufficient to prepare students for the future.
First, there are three human factors affecting our future: (1) increased human longevity, (2) global connectivity, and (3) environmental stresses.
The average human lifespan is lengthening and will produce collective changes in societal dynamics, including better institutional memory and more intergenerational interactions. It will also bring about increased resistance to change. This may also lead to economic implications, such as multiple careers over one's lifespan and conflicts over resource allocation between younger and older generations. Such a context will require intergenerational sensitivity and a collective systems mindset in which each person balances his or her personal and societal needs.
The rapid increase in the world's interconnectedness has had many compounding effects, including exponential increase in the velocity of the dissemination of information and ideas, with more complex interactions on a global basis. Information processing has already had profound effects on how we work and think. It also brings with it increased concerns and issues about data ownership, trust, and the overall attention to and reorganization of present societal structures. Thriving in this context will require tolerance of a diversity of cultures, practices, and world views, as well as the ability to leverage this connectedness.
Along with our many unprecedented technological advances, human society is using up our environment at an unprecedented rate, consuming more of it and throwing more of it away. So far, our technologies have wrung from nature an extraordinary bounty of food, oil, and materials. Scientists calculate that humans use approximately "40 percent of potential terrestrial [plant] production" for themselves (Global Change, 2008). What's more, we have been mining the remains of plants and animals from hundreds of millions of years ago in the form of fossil fuels in the relatively short period of a few centuries. Without technology, we would have no chance of supporting a population of one billion people, much less seven billion and climbing.
Three technology factors will also condition our future: (1) the rise of smart machines and systems, (2) the explosive growth of data and new media, and (3) the possibility of amplified humans.
While the creation of new technologies always leads to changes in a society, the increasing development and diffusion of smart machines—that is, technologies that can perform tasks once considered only executable by humans—has led to increased automation and 'offshorability' of jobs and production of goods. In turn, this shift creates dramatic changes in the workforce and in overall economic instability, with uneven employment. At the same time, it pushes us toward overdependence on technology—potentially decreasing individual resourcefulness. These shifts have placed an emphasis on non-automatable skills (such as synthesis and creativity), along with a move toward a do-it-yourself maker economy and a proactive human-technology balance (that is, one that permits us to choose what, when, and how to rely on technology).
The influx of digital technologies and new media has allowed for a generation of "big data" and brings with it tremendous advantages and concerns. Massive data sets generated by millions of individuals afford us the ability to leverage those data for the creation of simulations and models, allowing for deeper understanding of human behavioral patterns, and ultimately for evidence-based decision making.
At the same time, however, such big data production and practices open the door to privacy issues, concerns, and abuses. Harnessing these advantages, while mitigating the concerns and potential negative outcomes, will require better collective awareness of data, with skeptical inquiry and a watchfulness for potential commercial or governmental abuses of data.
Advances in prosthetic, genetic, and pharmacological supports are redefining human capabilities while blurring the lines between disability and enhancement. These changes have the potential to create "amplified humans." At the same time, increasing innovation in virtual reality may lead to confusion regarding real versus virtual and what can be trusted. Such a merging shift of natural and technological requires us to reconceptualize what it means to be human with technological augmentations and refocus on the real world, not just the digital world.
Curricula worldwide have often been tweaked, but they have never been completely redesigned for the comprehensive education of knowledge, skills, character, and meta-learning.
In a rapidly changing world, it is easy to get focused on current requirements, needs, and demands. Yet, adequately preparing for the future means actively creating it: the future is not the inevitable or something we are pulled into. There is a feedback loop between what the future could be and what we want it to be, and we have to deliberately choose to construct the reality we wish to experience. We may see global trends and their effects creating the ever-present future on the horizon, but it is up to us to choose to actively engage in co-constructing that future.


Seven Zwartberg Runners' members travelled to Cape Town over the Easter long weekend to participate in the Two Oceans Marathons. The bravest of the group was Tracy Swanepoel, who ran the Ultra Marathon: a gruelling 56km route through Hout Bay, over Chapman's Peak, down towards Fish Hoek, along the coast through Kalk Bay past Muizenburg and then back into Cape Town on Main Road to finish at UCT rugby field! Congratulations Tracy on your Blue Medal, finishing in 4505th place out of around 6000 runners in a time of 6hrs 27mins and 57seconds and representing Prince Albert in what is known as the world's most beautiful marathon!
Altogether it was a good experience and definitely a must for Zwartberg Runners next year. There's nothing like taking your place amongst the running greats of this world! Hopefully too we can get Petrus to the start line next year and cheer him home with a silver medal! Thanks again, runners, for your participation and support and unfailing good spirit!


Motivated by their scientist mentors, students in the Ward summer student research program took to the stage Tuesday to demonstrate how their summer research projects stood to make a difference in the lives of children and youth with disabilities.
Among the 2600 applications received for the program and with only a handful of spots available, the best and brightest students from across Canada and internationally were selected for a unique interdisciplinary experience at Holland Bloorview's research institute.
Generously supported by the Ward Family, the program has steadily grown in popularity over the last decade. Each year, students conclude their summer program with a research day where they showcase their research findings and achievements in both oral and poster presentations.
Presentations were judged by a panel including family leaders, clinicians, clinical investigators, scientists and post-docs/staff members based on the impact of the research, potential interest to members of childhood disability clinical and/or research communities, originality, and content/applicability.
Taking first place in the oral presentation was Rachel Easterbrook who presented her research entitled, "Understanding autism spectrum disorder knowledge amongst early childhood educators: The effectiveness of an information-based workshop". Rachel was studying under the leadership of Jessica Brian, clinician investigator and co-lead of the Autism Research Centre.
Students learned one of the cardinal rules of research, says research day host and scientist Amy McPherson.
"As scientists, we do not publish research for the sake of publishing. We publish to create change, to transform care, to inform policy, to drive system improvements..." says McPherson. "We publish to make a difference. It is incredibly important to teach the next generation of scientists that we collectively carry the responsibility of furthering the field of childhood disability research."
To learn more about the Ward Summer Student Research program, click here.


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Office of Neuroscience Research
#GetToKnow
The Office of Neuroscience Research
Weekly Publications
ONR Calendar
Retreat Poster Programs
Retreat Archives
IDDRC Seminars
Journal Clubs/Discussion Groups
Glia Group
Ion Channels Journal Club
Mechanisms and Diseases of Aging Journal Club
Neural Circuits Club
Race, Equity and Social Justice Journal Club
Synapse Journal Club
Systems Journal Club
Table: Journal Clubs/Discussion Groups
Competitions/Awards
O'Leary Competition
O'Leary Competition
O'Leary Prize recipients
Thach Award
Neuroscience Community Awards
Table: Annual Events
Table: Weekly/Monthly Events
ONR Message Board
Neuroscience & Society
Race, equity and social justice in Neuroscience
Brain Development, Law, and Policy
Neurotechnologies
William & Pudge Landau Lectureship
Shared Facilities/Cores
Workshop: Application of Machine Learning Tools to Omics in Neuroscience
Nanocourses
Author: the SOURCE/Research Wire
Li receives Whitehall grant
The Whitehall Foundation has awarded a three-year $225,000 grant to Tristan Qingyun Li, PhD, assistant professor of neuroscience and of genetics at Washington University School of Medicine. The funding will go to investigate the function of microglia, immune cells that reside in the brain and perform myriad critical functions during development, injury and disease. Microglia were once thought […]
Four neuroscience faculty members receive R01 grants
Four faculty members in the Department of Neuroscience at Washington University School of Medicine in St. Louis — Yao Chen, Thomas Papouin, Jason Yi and Guoyan Zhao — have been awarded their first R01 grants through the National Institutes of Health (NIH). This funding will support research critical to understanding the cellular and molecular processes occurring during neurodevelopment and […]
Goodhill awarded grant to advance brain imaging
Geoffrey Goodhill, PhD, professor of developmental biology and of neuroscience at the Washington University School of Medicine, has received a two-year $675,000 grant to enhance the capabilities of light field microscopy for brain imaging. The funds, awarded by the Brain Research Through Advancing Innovative Neurotechnologies (BRAIN) Initiative at the National Institutes of Health (NIH), will […]
Marcus receives NIH grant
Daniel Scott Marcus, PhD, professor of radiology at the School of Medicine, received a one-year $2 million grant from the National Institutes of Health (NIH) for research titled "A high performance research image repository (RIR) for the Washington University Center of High Performance Computing." Originally published on The Source.
Kerschensteiner to research visual pathways
Daniel Kerschensteiner, MD, professor of ophthalmology and visual sciences, of biomedical engineering and of neuroscience the School of Medicine, received a five-year $2 million grant from the National Eye Institute of the National Institutes of Health (NIH)for research titled "Synaptic organization and function of retinal interneurons and downstream visual pathways." Originally published on The Source.
Shaw to study sleep and Alzheimer's disease
Paul J. Shaw, PhD, professor of neuroscience at the School of Medicine, received a one-year $2.3 million grant from the National Institute on Aging of the National Institutes of Health (NIH) for research titled "Bidirectional interactions between sleep and Alzheimer's disease: Functional dissection of the brain transcriptome in humans and drosophila." Originally published on The Source.
Mennerick receives NIH grant
Steven J. Mennerick, PhD, the John P. Feighner Professor of Neuropsychopharmacology and a professor of neuroscience at the School of Medicine, received a five-year $2.3 million grant from the National Institute of Mental Health of the National Institutes of Health (NIH) for research titled "GABAA receptor populations in hippocampus and thalamus." Originally published on The […]
Raji to research imaging biomarkers in Alzheimer's disease
Cyrus A. Raji, MD, PhD, assistant professor of radiology and of neurology at the School of Medicine, received a one-year $2.3 million grant from the National Institute on Aging of the National Institutes of Health (NIH) for research titled "Neuroinflammation and Alzheimer's disease imaging biomarkers in midlife obesity." Originally published on The Source.
Chen to study neurological disorders
Zhoufeng Chen, PhD, the Russell D. and Mary B. Shelden Professor of Anesthesiology, and professor of developmental biology, of medicine and of psychiatry, all at the School of Medicine, received a five-year $2.5 million grant from the National Institute of Neurological Disorders and Stroke of the National Institutes of Health (NIH) for research titled "Extramural […]
Saligrama to research pediatric onset multiple sclerosis
Naresha Saligrama, PhD, assistant professor of neurology at the School of Medicine, received a three-year $1.1 million grant from the Children's Discovery Institute for research titled "Defining the role of adaptive immunity in pediatric-onset multiple sclerosis." Originally published on The Source.
Sotiras to study heterogenity in Alzheimer's disease
Aristeidis Sotiras, PhD, assistant professor of radiology at the School of Medicine, received a five-year $2.8 million grant from the National Institutes on Aging of the National Institutes of Health (NIH) for research titled "Advanced machine learning algorithms that integrate multi-modal neuroimaging to quantify the heterogeneity in Alzheimer's disease." Originally published on The Source.
Mitra wins grant to expand opportunities for underrepresented students
Robi D. Mitra, PhD, professor of genetics and the Alvin Goldfarb Distinguished Professor of Computational Biology at the School of Medicine, received a five-year $1.6 million grant from the National Human Genome Research Institute of the National Institutes of Health (NIH) for research titled "Expanding opportunities in genomic research for underrepresented students." Originally published on The Source.
Colonna receives NIH grants
Marco Colonna, MD, the Robert Rock Belliveau Professor of Pathology and Immunology at the School of Medicine, received a four-year $1.7 million grant from the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health (NIH) for diabetes, digestive and kidney diseases extramural research, and a one-year $1.6 million grant from the National Institute […]
Bloom receives NIH grant for extramural research programs
Adam Joseph Bloom, assistant professor of genetics and of anesthesiology at the School of Medicine, received a five-year $2.9 million grant from the National Institute of Neurological Disorders and Stroke of the National Institutes of Health (NIH) for his research titled "Extramural Research Programs in the Neurosciences and Neurological Disorders." Originally published on The Source.
Fitzpatrick receives grant for cutting-edge optical microscope
The National Institute of Mental Health, part of the National Institutes of Health (NIH), has awarded James Fitzpatrick, PhD a $600,000 grant to purchase a Zeiss LSM 980 Airyscan 2 microscope platform for the Washington University Center for Cellular Imaging (WUCCI). The instrument will complement the existing optical microscopes at WUCCI by expanding super-resolution imaging to a […]
McDonnell Foundation awards Roediger $750,000 for memory research
The James S. McDonnell Foundation has awarded $750,000 to Henry "Roddy" Roediger, the James S. McDonnell Distinguished University Professor of Psychological & Brain Sciences in Arts & Sciences at Washington University in St. Louis. The three-year award will fund the Collective Memory Collaborative, led by Roediger and co-principal investigator James Wertsch, the David R. Francis Distinguished Professor in anthropology […]
Chen receives Stein Innovation Award
Shiming Chen, PhD, professor of ophthalmology in the John F. Hardesty, MD, Department of Ophthalmology and Visual Sciences at Washington University School of Medicine, has received a 2021 Stein Innovation Award from Research to Prevent Blindness. The $300,000 award provides flexible funding to scientists engaged in research to improve the understanding of the visual system […]
Yoo wins research grants
Andrew Yoo, PhD, associate professor of developmental biology at the School of Medicine, has received a two-year $486,844 grant from Brigham and Women's Hospital in Boston for his project titled "Investigation of neurodegenerative pathways in directly reprogrammed, XDP patient neurons"; and a two-year $345,000 grant from the Cure Alzheimer's Fund for his project titled "Neuronal subtype-specific modeling of Alzheimer's […]
NIH funds Rudra, Jackrel to improve vaccines for elderly
The coronavirus pandemic has emphasized the importance of vaccines, particularly for the elderly, who have been disproportionately impacted by the virus. However, a decline in immune response as well as inflammation that accompanies aging require a booster to improve the immune response. Jai Rudra, PhD, assistant professor of biomedical engineering at the McKelvey School of […]
MRI's magnetic field affects focused ultrasound technology
MRI-guided focused ultrasound combined with microbubbles can open the blood-brain barrier and allow therapeutic drugs to reach the diseased brain location under the guidance of MRI. It is a promising technique that has been shown safe in patients with various brain diseases, such as Alzheimer's, Parkinson's, amyotrophic lateral sclerosis (ALS) and glioblastoma. Chen While MRI […]
Kroll receives NIH grant
Kristen Kroll, PhD, professor of developmental biology at the School of Medicine, has received a four-year $2.09 million R01 research grant from National Institute of Neurological Disorders and Stroke of the National Institutes of Health (NIH) for her project titled "The cis-regulatory grammar and epigenetic control of human interneuron progenitor specification." Originally published at The […]
Raji receives NIH grant for Alzheimer's study
Cyrus Raji, MD, PhD, assistant professor of radiology and of neurology at the School of Medicine, received a three-year $2.3 million grant from the National Institute on Aging of the National Institutes of Health (NIH) for his research titled "Neuroinflammation and Alzheimer's Disease Imaging Biomarkers in Midlife Obesity." Originally published on The Source.
Grant funds research pushing limits of cyborg insects
The Office of Naval Research has awarded Barani Raman, PhD, professor of biomedical engineering at the McKelvey School of Engineering at Washington University in St. Louis, an $851,320 grant for research to determine just how sensitive locusts' noses are when it comes to explosives — and how well researchers can interpret what the insects are […]
Graduate student in the Jackrel lab wins NIH fellowship
Macy Sprunger, a graduate student in Meredith Jackrel's lab in the Department of Chemistry in Arts & Sciences at Washington University in St. Louis, won a three-year $136,560 National Research Service Award from the National Institute of Neurological Disorders and Stroke (NINDS) of the National Institutes of Health (NIH). The award supports Sprunger's project "Defining the Molecular Drivers and Modulators of MATR3 Proteinopathy […]
FUSIN promising in therapeutic agent delivery to brain tumor
Brainstem glioma is often diagnosed in children and young adults and has a low survival rate. A multidisciplinary team at Washington University in St. Louis developed a technique that delivered a therapeutic agent to the gliomas using focused ultrasound with very promising results. Dezhuang Ye, a doctoral student in the lab of Hong Chen, PhD, […]
Mechanism behind heartbeat regulation, heart function uncovered
Jianmin Cui, PhD, professor of biomedical engineering at the McKelvey School of Engineering, and Po wei (Billy) Kang, an MD/PhD student at the School of Medicine who conducts research in Cui's lab, led an international team that revealed new details on how two biomolecules modulate opening and closing of the KCNQ1 potassium channel. This channel […]
Brain & Behavior Research Foundation awards grants to three researchers
Three Washington University in St. Louis researchers have received Young Investigator Grants from the Brain & Behavior Research Foundation. The foundation is committed to alleviating the suffering caused by mental illness by supporting research that will lead to advances and breakthroughs in scientific research. The $70,000 grants help junior investigators launch innovative basic, translational and clinical research […]
Zacks receives $250K grant from James S. McDonnell Foundation
Jeffrey M. Zacks, associate chair and professor of psychological and brain sciences in Arts & Sciences and professor of radiology at the School of Medicine, received a four-year $250,000 grant from the James S. McDonnell Foundation to study event cognition "in the wild." This project will take the research into the world, where people actually […]
Babulal receives five-year $4M grant from National Institute on Aging
Ganesh M. Babulal, assistant professor of neurology at the School of Medicine, received a five-year $3,984,843 grant from the National Institutes of Health (NIH)'s National Institute On Aging for research titled "The Impact of Depression and Preclinical Alzheimer Disease on Driving Among Older Adults." This study will investigate how depression, preclinical Alzheimer's disease and antidepressant […]
Cabassa receives $2.2M training grant renewal from NIMH
Leopoldo J. Cabassa, associate professor and co-director of the Center for Mental Health Services Research at the Brown School, has received a five-year $2.2 million training grant renewal from the National Institute of Mental Health of the National Institutes of Health (NIH). This training program previously led by Enola Proctor, builds upon the center's 25-year history of successfully […]
Zacks awarded $2M grant from NIH
Jeffrey Zacks, professor of psychological and brain sciences in Arts & Sciences, received a nearly $2 million grant from the National Institutes of Health (NIH) in support of a multiyear project titled "Improving Everyday Memory in Healthy Aging and Early Alzheimer's Disease." Read more.
Braver receives $433K grant from NIH
Todd Braver, professor of psychological and brain sciences in Arts & Sciences, received a $432,938 grant from the National Institutes of Health (NIH) to support a project titled "Healthy Aging and the Cost of Cognitive Effort." Read more.
Gallardo received 5-year, $1.96M grant from National Institute on Aging/NIH
Gilbert Gallardo, assistant professor of neurology at the School of Medicine, received a five-year, $1.96 million grant from the National Institute On Aging of the National Institutes of Health (NIH) for research titled "Engineering anti-tau intrabodies that reduce tauopathy by either the proteasome, lysosome, or chaperone mediated autophagy." Read more.
Snyder receives 5-year $2.55M grant from National Eye Institute/NIH
Lawrence H. Snyder, MD, PhD, professor of neuroscience at the School of Medicine and of psychological and brain sciences in Arts & Sciences, received a five-year $2.55 million grant from the National Eye Institute of the National Institutes of Health (NIH) for research titled "Interhemispheric communication underlying bimanual and eye-hand coordination." Read more.
Mokalled receives $1.93M from the NINDS of the NIH
Mayssa Mokalled, assistant professor of developmental biology, has received a five-year, $1.93 million grant from the National Institute of Neurological Disorders and Stroke of the National Institutes of Health (NIH) for her project titled "Mechanisms of glial bridging and neurogenesis during spinal cord regeneration in zebrafish." Read more.
Victoria Church receives $165K postdoctoral fellowship award from Bumpus Foundation
Victoria Church, a postdoctoral research scholar in the lab of Andrew S. Yoo, associate professor of developmental biology at the School of Medicine, received a three-year, $165,000 postdoctoral fellowship award from the William N. & Bernice E. Bumpus Foundation for her project titled "Modeling PD with patient-derived directly reprogrammed neurons." Read more.
Cavalli receives $300K Stein Innovation Award
Valeria Cavalli, professor of neuroscience at the School of Medicine, received a $300,000 Stein Innovation Award from Research to Prevent Blindness to explore ways to support the survival or regeneration of cells in the eye in order to prevent blindness caused by glaucoma. Read more.
Laura Ibanez awarded $281K grant from Alzheimer's Drug Discovery Foundation
Laura Ibanez, a postdoctoral research associate in neurogenetics and informatics in the laboratory of Carlos Cruchaga at the School of Medicine, has received a $281,370 grant from the Alzheimer's Drug Discovery Foundation to study gene products associated with Alzheimer's disease that can be found in the blood. The project will use next-generation sequencing to measure […]
Lai awarded $127K from Russell Sage Foundation
The Russell Sage Foundation has awarded Calvin Lai, assistant professor of psychological and brain sciences in Arts & Sciences, $127,015 for a randomized controlled trial aimed at addressing the gap between the aims and outcomes of implicit bias training in police departments. The project, titled "Improving Police-Community Relations with a Social-Psychological Intervention for Reducing Racial Bias in Policing initiative," will allow […]
Hengen receives McKnight Scholar Award
Keith Hengen, assistant professor of biology in Arts & Sciences, received a McKnight Scholar Award from the McKnight Foundation. The award supports neuroscientists in the early stages of their careers who are focusing on disorders of learning and memory. Read more.
Chen awarded $310K from National Institute on Aging of the NIH
Hong Chen, assistant professor at the McKelvey School of Engineering and at the School of Medicine, received a $309,909 grant from the National Institute on Aging of the National Institutes of Health (NIH) to explore the application of a focused ultrasound-mediated drug delivery technique for treating Alzheimer's disease. Read more.
Jackrel receives $300K from ALS Association
Meredith Jackrel, assistant professor of chemistry in Arts & Sciences, received a $300,000 grant from the ALS Association to support a project titled "Countering the aggregation of TDP-43, FUS, DPRS, and Matrin 3 with engineered protein disaggregases." Read more.
Bogdan awarded $265K from NIH
Ryan Bogdan, associate professor of psychological and brain sciences in Arts & Sciences, received a two-year, $264,938 grant from the National Institutes of Health (NIH) to study the effects of alcohol on the maturing brain. The study will look at genome-wide association studies to longitudinal neuroimaging studies of adolescents and young adults in order to […]
NSF awards $380K to Chakrabartty
Shantanu Chakrabartty, the Clifford Murphy Professor in the McKelvey School of Engineering at Washington University in St. Louis, recently received a $380,000 grant from the National Science Foundation to address a persistent problem when it comes to recreating the brain's neuronal networks in silicon: energy efficiency. This is known as the "neuron-to-network energy gap." His research also […]
Barch receives $550K grant from NIH
Deanna Barch, chair of psychological and brain sciences in Arts & Sciences and the Gregory B. Couch Professor of Psychiatry at the School of Medicine, received a $554,195 grant from the National Institutes of Health (NIH) for computational psychiatry research. Read more.
$1.04M CDI grant awarded to Theunissen, Kroll and Solnica-Krezel
Thorold Theunissen, assistant professor of developmental biology, Kristen Kroll, associate professor of developmental biology, and Lilianna Solnica-Krezel, the Alan A. and Edith L. Wolff Distinguished Professor and head of developmental biology, all at the School of Medicine, have received a three-year, $1.04 million grant from the Children's Discovery Institute for their project titled "Establishing novel stem cell platforms to model developmental disorders […]
$785K NIMH grant awarded to Brown School's Mary McKay
Mary McKay, the Neidorff Family and Centene Corporation Dean of the Brown School, has received a five-year, $785,000 grant from the National Institutes of Health (NIH)'s National Institute of Mental Health for a project titled "Navigating Resource-Constrained Systems and Communities to Promote the Behavioral Health of Black Youth." Sean Joe, the Benjamin E. Youngdahl Professor of Social Development […]
Kroll receives $150K from Undiagnosed Diseases Network
Kristen Kroll, associate professor of developmental biology at the School of Medicine, has received a one-year, $150,000 grant from the Undiagnosed Diseases Network for her project titled "Using human pluripotent stem cell models to evaluate pathogenicity and define disease mechanisms for ZNF292 variant found in UDN373964." Read more.
Imai awarded $1.6M from NIH's National Institute on Aging
June 4, 2019 June 26, 2019
Shin-ichiro Imai, MD, PhD, professor of developmental biology at the School of Medicine, received a five-year, $1.6 million grant from the National Institute on Aging of the National Institutes of Health (NIH) for his project titled "eNAMPT-mediated adipo-hypothalamic communication for NAD+ production and aging." Read more.
English receives $431K NIH grant
May 20, 2019 June 5, 2019
Tammy English, assistant professor of psychological and brain sciences in Arts & Sciences, received a $431,000 National Institutes of Health (NIH) grant in support of research on mild cognitive impairment and emotion regulation in naturalistic contexts. Read more.
660 S. Euclid Ave.
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@WashUONR


Red Bull Salzburg will aim to extend their blistering run of form when they face Basel in Thursday's UEFA Europa League last 16 first leg.
Frank de Boer has questioned the strength of the Eredivisie after Ajax were knocked out of the UEFA Europa League by Red Bull Salzburg.
Fierce rivals Sevilla and Real Betis will contest a Seville derby in the last 16 of the UEFA Europa League after progressing on Thursday.
Bayern Munich coach Pep Guardiola used his side's friendly against Red Bull Salzburg to experiment as they suffered a 3-0 loss.
Juventus face a tricky tie against Turkish side Trabzonspor in the last 32 of the UEFA Europa League.


The Divina Lounge Collection, which features lounge chairs in standard and «piccolo» versions, as well as a settee and sofa, is characterized by clean lines and exceptional comfort. The pieces are produced by worldwide, internationally recognized furniture manufacturer, Knoll Studio. The model was created by well-known Italian designer and architect Piero Lissoni in 2001.
Soft and inviting, Divina cushions lie flush on the frame and generous armrests fully enclose each side of the lounge, which seems to float above the floor on razor-thin legs. The collection offers modern elegance and superior comfort for any contract or residential application.
The furniture from the Divina Lounge Collection has a solid hardwood frame and chrome-plated steel base and legs. The polyurethane cushions are upholstered in Spinneybeck Volo leather.


"A South Side View: Speech by Alexander H. Stephens," Chicago Tribune, February 25, 1866, p. 1.
"The South: Its Conditions and Duties - Address of Alexander H. Stephens before the Assembly of the State of Georgia," Chicago Tribune, February 28, 1866, p. 2.
How to Cite This Page: "Alexander Stephens addresses the Georgia Legislature and urges acceptance and a new South," House Divided: The Civil War Research Engine at Dickinson College, http://hd.housedivided.dickinson.edu/node/45130.


This powerful desktop jammer with 4 directional antennas can be configured to jam any 4 in radius between 50-150 meters. The jamming radius of each antenna/frequency can be manually adjusted with the special regulators. The power of each antenna is between 20W-40W, making the total output power of this jammer to be around 90W-100W.
This jammer is the perfect option against the cell phones because it can jam 4 cell phone frequencies at the same time which is usually enough to completely disable GSM, 3G & 4G. Alternatively it can be used to jam all GPS & LoJack frequencies. It will be also a great solution for customer with the requirements to jam Low Frequencies including UHF/VHF. Could also jam all remote controls at the same time.


Financial Experience – Moe Mailloux Financial Services Inc.
One of the most important decisions in life should be how to manage your money. Often, personal wealth – or lack thereof – is a question of not investing systematically for the future. While markets change and life's uncertainties remain in constant flux, one guarantee is assured: those who have made the effort to put an investment program in place will come out ahead over those who did not.
For more than a decade, MoeMailloux Financial Services Inc. has been integral in reshaping and sustaining financial well being for its diverse clientele with confidentiality, honesty and integrity. Providing stellar services including life insurance, accumulation and protection of personal wealth, income provisions for retirement and tax favoured growth opportunities, Moe Mailloux Financial Services Inc. remains a trusted advisor to the community it serves.
For 12 years, Moe Mailloux worked for the Stoney Pointe Co- Operative as an operations manager. After leaving in 1986 to join the London Life Insurance Company, Moe continued his involvement with the Co-Op as a member of its Board of Directors, where he recognized a need for insurance and retirement planning for the farming community.
Personal successes eventually led to the establishment of Moe Mailloux Financial Services Inc…today, a touchstone at 360 Notre Dame St. in Belle River and aligned with The Benefits Company of Windsor: southwestern Ontario's largest group marketing firm. Together they provide the most comprehensive pension plans in the business through the Benefit Company's Greenlight Retirement Program ™.
Cumulatively, through its Operations Manager, Employee Benefits Marketer and associate advisors, Moe Mailloux Financial Services Inc. has over 55 years of professional experience and personalized planning. Their "walk in" policy for new and established clientele alike means someone is always ready to serve you, answering telephone inquiries in person with no merely generic solutions for individual concerns and questions.
To learn how to start achieving your future financial security today, contact us at 519-728-9431 or come in for a consultation. We look forward to seeing you.


text:
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Smarter Living
These States Could Be the Next to See a COVID Surge
Based on a rise in positive test rates, these states should prepare for a coronavirus spike.
By Richard Evans
One of the most challenging aspects of the coronavirus pandemic has been figuring out which states will be hit hardest next. Despite some positive changes nationwide—and the fact that certain epicenters have been able to contain their outbreaks—there are still worrying trends in areas across the country. Knowing where the next coronavirus spike will happen could help state officials better prepare for a crisis. With that in mind, an increase in positive test rates suggests that these 32 states should be on high alert for a COVID surge.
On Aug. 17, CNN reported that coronavirus positivity rates are on the rise in the U.S., despite fewer tests being conducted overall. That's concerning, because an increase in a state's positive test rate is a major warning sign that a COVID surge is coming, according to Anthony Fauci, MD, director of the National Institute of Allergy and Infectious Diseases (NIAID). "Prior to the surging, you could detect an early increase in the percent positive for any given state," he said in an Aug. 3 interview with Howard Bauchner, MD, editor-in-chief of the Journal of the American Medical Association. "It's a good predictor of a surge."
As of Aug. 18, the Johns Hopkins University of Medicine Coronavirus Resource Center lists 32 states that have seen a weekly increase in their positive test rates. (They include Washington as well, but because the state has not provided any positive test data to compare, we're leaving it off our list.) Many of these states are already experiencing virulent outbreaks, but the rise in testing positivity is a worrying sign that things could soon get worse. Ranking from the lowest to highest current COVID positivity rate, here are 32 states that should be prepared for a surge. And for a state that's already in trouble, This State Is Now Experiencing the Worst COVID Surge in the U.S.
Positive test rate: 4.8 percent
And for states in danger of undercounting cases, These 2 States Are "Missing a Lot of Cases," Harvard Doctor Warns.
And for a reminder that a surge can happen anywhere, A Second Wave of COVID Is "Inevitable" in This Safe State, Experts Say.
And for more on one hard-hit state, COVID Is "Expanding" in This State, Leaked White House Document Warns.
And for more up-to-date information, sign up for our daily newsletter.
Positive test rate: 11.2 percent
Best Life is constantly monitoring the latest news as it relates to COVID-19 in order to keep you healthy, safe, and informed. Here are the answers to your most burning questions, the ways you can stay safe and healthy, the facts you need to know, the risks you should avoid, the myths you need to ignore,and the symptoms to be aware of. Click here for all of our COVID-19 coverage, and sign up for our newsletter to stay up to date.
Coronavirus • News
This State Could Be Going Back Into Lockdown
Add another state to the list of U.S. locales that are looking at reversing their reopening plans.
Good News for These 3 States' COVID Outbreaks
A new CDC report predicts favorable statistics for these states.
The 5 States With the Highest COVID Death Rates
COVID continues to spread in many parts of the U.S., but these are the states with the highest death rates.
The ointment was available through the company and Amazon.
The Best Mask to Protect From the U.K. COVID Strain
Your old mask is probably falling short.
The CDC Says How to Avoid the U.K. Strain
Doing these simple things could help keep you safe.
The 5 Symptoms COVID Patients Can't Get Rid Of
Half a year later, these symptoms still linger.
Fauci has even ordered some for his own home.
The U.K. COVID Strain Is in These 15 States
The more contagious strain is spreading here.
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text:
Sport Results & Fixtures
On Monday 11th November, Central Foundation marked the 101st anniversary of Armistice Day with a whole school Remembrance Day assembly.
The assembly saw an address from the Headteacher, explaining the significance of Remembrance Day and the sacrifice of those who fought in the wars. Mr Brownhill mentioned the fact that the first two-minute silence in Britain was held a hundred years ago, on 11 November 1919, when King George V asked the public to observe a silence at 11am.
The Headteacher's address was followed by a reading from Yacoub in Year 13 of the Gift of India by Sarojini Naidu.
Remembrance Day Assembly
The Chamber Choir sang Only Remembered and the strings ensemble performed Ashokan Farewell.
The two minutes' silence commenced with an extract from The Fallen by Lawrence Binyon read out by George, a Year 7 student. After this, Tommy, from Year 11, played The Last Post to begin the silence. During the two minutes' silence, which commenced at 11am, two wreaths were laid at the school's War Memorial, which displays the names of all former pupils who lost their lives in the First and Second World War.
One wreath was laid on behalf of the Old Cowperians by Mr Paxi-Cato and Mr Santos. The other wreath was laid on behalf of students and staff by George Petters, the School Captain, and Ms Harrison.
The ceremony finished with a reading of an inscription from the Kohima Memorial:
'When You Go Home, Tell Them Of Us And Say,
For Their Tomorrow, We Gave Our Today".
First and Second World War Memorial


Follow the link below for details, listed by country, of all of the UK's overseas missions. Each entry gives contact details and, where available, links to the website for each mission. Please contact the Embassy or Consulate directly to obtain an application form and details of any fees that may apply.
Multiple-entry visa are available, and may be issued for multiple entries over a period of twelve months, twenty-four months or thirty-six months at the discretion of the visa issuing officer. To apply for a multiple entry visa, check the appropriate box on the visa application form. The fee for a multiple-entry visa is the same as the fee for a single-entry visa.
Seven to ten working days after the application has been submitted at the Cayman Islands Visa Offices in Jamaica and Honduras. Applications submitted to a UK Overseas Mission may take over 14 days to be processed.
is not required to produce a visa on entering the Cayman Islands even if he is a national of a country that would otherwise be required to possess a visa.


text:
using System.Collections.Generic;
using System.Linq;

namespace Smellyriver.TankInspector.Common.Collections
{
    public class BidirectionalDictionary<TKey, TValue>: IDictionary<TKey, TValue>
    {

        private Dictionary<TKey, TValue> _forwardDictionary;
        private Dictionary<TValue, TKey> _reverseDicitonary;

        private Reversed _reversedDicitonary;
        public Reversed ReversedDictionary
        {
            get
            {
                if (_reversedDicitonary == null)
                    _reversedDicitonary = new Reversed(this);

                return _reversedDicitonary;
            }
        }

        public BidirectionalDictionary()
        {
            _forwardDictionary = new Dictionary<TKey, TValue>();
            _reverseDicitonary = new Dictionary<TValue, TKey>();
        }

        public void Add(TKey key, TValue value)
        {
            _forwardDictionary.Add(key, value);
            _reverseDicitonary.Add(value, key);
        }

        public void Add(TValue value, TKey key)
        {
            _forwardDictionary.Add(key, value);
            _reverseDicitonary.Add(value, key);
        }

        public bool ContainsKey(TKey key)
        {
            return _forwardDictionary.ContainsKey(key);
        }

        public bool ContainsValue(TValue value)
        {
            return _reverseDicitonary.ContainsKey(value);
        }

        public ICollection<TKey> Keys
        {
            get { return _forwardDictionary.Keys; }
        }

        public bool Remove(TKey key)
        {
            _reverseDicitonary.Remove(_forwardDictionary[key]);
            return _forwardDictionary.Remove(key);
        }

        public bool RemoveValue(TValue value)
        {
            _forwardDictionary.Remove( _reverseDicitonary[value]);
            return _reverseDicitonary.Remove(value);
        }

        public bool TryGetValue(TKey key, out TValue value)
        {
            return _forwardDictionary.TryGetValue(key, out value);
        }

        public bool TryGetKey(TValue value, out TKey key)
        {
            return _reverseDicitonary.TryGetValue(value, out key);
        }

        public ICollection<TValue> Values
        {
            get { return _forwardDictionary.Values; }
        }

        public TValue this[TKey key]
        {
            get
            {
                return _forwardDictionary[key];
            }
            set
            {
                _forwardDictionary[key] = value;
                _reverseDicitonary[value] = key;
            }
        }

        public TKey this[TValue key]
        {
            get
            {
                return _reverseDicitonary[key];
            }
            set
            {
                _forwardDictionary[value] = key;
                _reverseDicitonary[key] = value;
            }
        }

        void ICollection<KeyValuePair<TKey, TValue>>.Add(KeyValuePair<TKey, TValue> item)
        {
            _forwardDictionary.Add(item.Key, item.Value);
            _reverseDicitonary.Add(item.Value, item.Key);
        }

        public void Clear()
        {
            _forwardDictionary.Clear();
            _reverseDicitonary.Clear();
        }

        bool ICollection<KeyValuePair<TKey, TValue>>.Contains(KeyValuePair<TKey, TValue> item)
        {
            return _forwardDictionary.Contains(item);
        }

        void ICollection<KeyValuePair<TKey, TValue>>.CopyTo(KeyValuePair<TKey, TValue>[] array, int arrayIndex)
        {
            ((ICollection<KeyValuePair<TKey, TValue>>)_forwardDictionary).CopyTo(array, arrayIndex);
        }

        public int Count
        {
            get { return _forwardDictionary.Count; }
        }

        bool ICollection<KeyValuePair<TKey, TValue>>.IsReadOnly
        {
            get { return false; }
        }

        bool ICollection<KeyValuePair<TKey, TValue>>.Remove(KeyValuePair<TKey, TValue> item)
        {
            _reverseDicitonary.Remove(item.Value);
            return _forwardDictionary.Remove(item.Key);
        }

        public IEnumerator<KeyValuePair<TKey, TValue>> GetEnumerator()
        {
            return _forwardDictionary.GetEnumerator();
        }

        System.Collections.IEnumerator System.Collections.IEnumerable.GetEnumerator()
        {
            return _forwardDictionary.GetEnumerator();
        }

        public class Reversed : IDictionary<TValue, TKey>
        {

            private BidirectionalDictionary<TKey, TValue> _forward;

            internal Reversed (BidirectionalDictionary<TKey, TValue> forward)
            {
                _forward = forward;
            }

            public void Add(TValue key, TKey value)
            {
                _forward._forwardDictionary.Add(value, key);
                _forward._reverseDicitonary.Add(key, value);
            }

            public bool ContainsKey(TValue key)
            {
                return _forward._reverseDicitonary.ContainsKey(key);
            }

            public ICollection<TValue> Keys
            {
                get { return _forward._reverseDicitonary.Keys; }
            }

            public bool Remove(TValue key)
            {
                _forward._forwardDictionary.Remove(_forward._reverseDicitonary[key]);
                return _forward._reverseDicitonary.Remove(key);
            }

            public bool TryGetValue(TValue key, out TKey value)
            {
                return _forward._reverseDicitonary.TryGetValue(key, out value);
            }

            public ICollection<TKey> Values
            {
                get { return _forward._reverseDicitonary.Values; }
            }

            public TKey this[TValue key]
            {
                get
                {
                    return _forward._reverseDicitonary[key];
                }
                set
                {
                    _forward._forwardDictionary[value] = key;
                    _forward._reverseDicitonary[key] = value;
                }
            }

            void ICollection<KeyValuePair<TValue, TKey>>.Add(KeyValuePair<TValue, TKey> item)
            {
                _forward._forwardDictionary.Add(item.Value, item.Key);
                _forward._reverseDicitonary.Add(item.Key, item.Value);
            }

            public void Clear()
            {
                _forward._forwardDictionary.Clear();
                _forward._reverseDicitonary.Clear();
            }

            bool ICollection<KeyValuePair<TValue, TKey>>.Contains(KeyValuePair<TValue, TKey> item)
            {
                return _forward._reverseDicitonary.ContainsKey(item.Key);
            }

            void ICollection<KeyValuePair<TValue, TKey>>.CopyTo(KeyValuePair<TValue, TKey>[] array, int arrayIndex)
            {
                ((ICollection<KeyValuePair<TValue, TKey>>)_forward._reverseDicitonary).CopyTo(array, arrayIndex);
            }

            public int Count
            {
                get { return _forward._reverseDicitonary.Count; }
            }

            bool ICollection<KeyValuePair<TValue, TKey>>.IsReadOnly
            {
                get { return false; }
            }

            bool ICollection<KeyValuePair<TValue, TKey>>.Remove(KeyValuePair<TValue, TKey> item)
            {
                _forward._forwardDictionary.Remove(item.Value);
                return _forward._reverseDicitonary.Remove(item.Key);
            }

            public IEnumerator<KeyValuePair<TValue, TKey>> GetEnumerator()
            {
                return _forward._reverseDicitonary.GetEnumerator();
            }

            System.Collections.IEnumerator System.Collections.IEnumerable.GetEnumerator()
            {
                return _forward._reverseDicitonary.GetEnumerator();
            }
        }

    }
}

redpajama_set_name: RedPajamaGithub


The second in our Sunday Afternoon Concert series at the Theatre Royal, Those Hucklebuck Days: The Story of The Showband Years is a heady tribute to pure nostalgia as we revisit those hits that played each day on the radio and dominated the ballrooms of romance, like Waterford's Olympia or The Atlantic in Tramore. From Tom Jones to Dickie Rock, Eileen Reid to Dusty Springfield, relive your memories as we pay homage to the heady days of the great showband craze in Ireland and, more specifically in Waterford. The Great Singalong Songbook stars Linda Kenny and Damian Smith, MC Alf McCarthy, and our fabulous Songbook Band (MD Alan Carney), are joined by our very own Showband Legend, Art Supple of the Victor Showband.
NOTE: This concert was a complete sell out, twice, in Cork's Everyman Theatre. Not to be missed!
Tea, coffee, and pastries will be on sale in the cafe before the concert and at the interval.


Love might be in the air, once again, in the Duggar household. A lot has happened for the family in the last 365 days. Engagements have been announced, marriages have taken place, and babies have been born, but with 19 kids there is no slowing down. Fans of the famous family think that love might be in the air for one of the younger Duggar boys, and his courtship partner is closer to the clan than you might think!
Jason Duggar is the 12th child born to Jim Bob and Michelle Duggar. Stuck in the middle of six boys in a row, beginning with twins Jeremiah and Jedidiah and ending with Jackson's birth in 2004, fans don't know a whole lot about the Duggar son. Jason and his brothers just didn't get the airtime that his older siblings and youngest siblings received during the family's original show, but he has popped up in recent months in the family's spinoff Counting On.
Jason, who was born in April 2000 has been hard at work saving money. The soon-to-be 19-year-old purchased a house, with the help of his father in 2017 and recently flipped the property for a neat profit, according to In Touch Weekly. Jason, much like his brother Joseph is a hands-on learner who has been heavily relied on for repairs. His parlay into house flipping seems natural, especially considering his older sister, Joy-Anna is also in the flipping business with her husband, Austin Forsyth.
Aside from Joy-Anna the rest of the Duggar family is involved in the Arkansas real estate landscape. John David famously purchased a house in 2013, according to Romper. The announcement of his home purchase sparked rumors that the quiet Duggar son was ready to settle down. John, however, had different plans. He married Abbie Burnett in the summer of 2018. The couple's courtship is now being featured on Counting On. Jim Bob and Michelle Duggar own a variety of residential and commercial properties close to home.
Who is Jason Duggar's mystery woman?
Jason has been linked to Lauren Caldwell, the younger sister of Kendra Caldwell. Kendra married Joseph Duggar in 2018, and the pair now share a son. While rumors were sparked that a love triangle existed between Joseph, Kendra and Jedidiah Duggar, no one noticed that Lauren was appearing in a lot of Duggar pictures.
According to Ok! Magazine, some eagle-eyed fans noticed that Lauren was regularly positioned next to Jason in several pictures during a mission trip in Greece last month. After some digging, fans uncovered photos of the pair posing together last fall in an airport. The photo, taken by Anna Duggar, further fueled the speculation. Fans surmised that Anna was chaperoning the couple.
Lauren, 18, has appeared on several episodes of Counting On alongside her sister Kendra. Kendra, 20, is less than two years older than her younger sister, making the pair close. Lauren nor the Duggar family have commented on the courtship rumors.
When will the couple announce their courtship?
If Jason and Lauren are courting, the family might be waiting to announce the family's next romantic relationship until the focus on John's wedding dies down. The Duggar family is notorious for staggering their announcement to ensure fans remain interested in the family.
The current season of Counting On, currently airing on TLC is heavily focused on John and his impending nuptials, as well as Jinger's parlay into parenthood with her first child, Felicity. Jason may be waiting to announce a new romance until the season wraps.
Another possibility is that Jason is not courting anyone, and he and Lauren happen to be friends. Fans of the show have been wrong before. After all, Jana Duggar has been linked to everyone from Lawson Bates to Tim Tebow since 2012, but she still hasn't announced a courtship.


Camp isn't the appropriate word to describe this place. Camp Rockmont is a place where relationships are built. In the short 10-week summer, the staff become family. The vulnerability, connection and love that is in this place is so evident. It's honestly overwhelmingly beautiful! Camp Rockmont is a place where you hear and say the words, "They aren't doing that at other camps." or "MERCY!" or "That's a good thing!" and my personal favorite, "Well done!" Camp Rockmont is a place that facilitates growth, not only for their campers, but for their staff as well. Camp Rockmont is a place where God's presence was made know to all. It was felt and seen. The beauty within the brothers and sisters there is hard to miss. I am lucky to be able to say I am apart of the Rockmont family. I am blessed to have done great work in a great place with great people alongside me. Thank you Camp Rockmont for facilitating growth, strengthening and growing relationships, and making the biblical story a part of our daily lives. I will love you forever.


We are delighted to offer a well-proportioned ( 398 sq ft ) studio apartment in the ever popular Carlton Hill Estate. Carlton Hill is located close to Hamilton Terrace and therefore benefits from being close to either Maida Vale ( Bakerloo Line ) underground station or St John' s Wood ( Jubilee Line ). St Johns Wood and Little Venice offer a good selection of boutique shops, restaurants and cafe's with the numerous bus links on Maida Vale (A5) providing links into London's West End and Marble Arch.
The apartment is arranged on the 1st floor and consists of a sperate kitchen, 3 piece bathroom and a bright studio room fitted with a pull-down bed.


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The Magic Cafe Forum Index » » Not very magical, still... » » New Game: You're Banned (48 Likes)
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Posted: Dec 1, 2014 08:42 am
You're banned for thinking it takes two of your posts to equal one of ours.
You're banned for such accurate analysis.
You're banned because two heads are better what all men have.
You're banned if you don't get it.
Posted: Dec 4, 2014 09:15 pm
You're banned for not stating two "ïntelligent" heads rather than two heads mirroring each other.
You're banned because one of the heads is not intelligent.
You're banned for letting this thread slip to page 2.
You're banned for not using an Advance Directive for an End of Life Issue.
You're banned for promoting issues.
You're banned for withholding tissues and not warning me of miscues.
You're banned for having issues with tissues.
Posted: Dec 11, 2014 12:22 pm
You're banned for getting between cells and organs.
Posted: Dec 12, 2014 02:49 am
You're banned for they don't have pianos in prison.
You're banned for now.
You're banned because they do have organs in prison.
You're banned for knowing that.
You're banned because now I have to resort to the old joke:
"What's better than roses on the piano?"
"Tulips on the organ."
You're banned for making me ask, come again?
You're banned for that KFC commercial.
You're banned for choking the chicken.


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Multi-component therapy shown beneficial in treating PTSD in adolescent girls
Adolescents girls with sexual abuse-related posttraumatic stress disorder (PTSD) experienced greater benefit from prolonged exposure therapy (a type of therapy that has been shown effectiveness for adults) than from supportive counseling, according to a study appearing in the December 25 issue of JAMA.
"Adolescence is a unique developmental stage that is associated with increased exposure to traumatic events that can lead to PTSD," according to background information in the article. "Prolonged exposure therapy is the most studied evidence-based, theory-driven treatment for adults with PTSD, but it is rarely provided to adolescents because of concern that it may exacerbate PTSD symptoms or the belief that patients must master coping skills before exposure can safely be provided." Prolonged exposure therapy is a form of behavior therapy and cognitive behavioral therapy, characterized by re-experiencing the traumatic event through remembering it and engaging with, rather than avoiding, reminders of the trauma (triggers).
Edna B. Foa, Ph.D., of the University of Pennsylvania, Philadelphia, and colleagues hypothesized that a prolonged exposure program modified for adolescents (prolonged exposure-A) would be superior to supportive counseling in reducing interviewer-assessed PTSD severity, rate of PTSD diagnosis, self-reported PTSD severity and depression, and improving general functioning. The trial included 61 adolescent girls with PTSD; counselors who had not previously administered prolonged exposure therapy provided the treatments in a community mental health clinic. Participants were randomized to receive fourteen 60- to 90-minute sessions of prolonged exposure therapy (n = 31) or supportive counseling (n = 30). Follow-up was 12 months.
Participants who received prolonged exposure showed greater improvement in PTSD symptoms and were more likely to lose their PTSD diagnosis and be classified as good responders than those who received supportive counseling. Also, participants who received prolonged exposure demonstrated greater improvement in depressive symptoms and functioning than those who received supportive counseling. The superiority of prolonged exposure over supportive counseling was also evident at 12-month follow-up.
"An important clinical implication of these results is the feasibility of disseminating and implementing prolonged exposure-A in community mental health clinics for adolescents who are motivated to participate in treatment. Prolonged exposure-A was successfully implemented by counselors with no prior training in evidence-based treatments and with relatively little supervision from experts. This is important because the need for evidence-based treatment of PTSD far exceeds the availability of these services," the authors write.
(doi:10.l001/jama.2013.282829; Available pre-embargo to the media at http://media.jamanetwork.com)
Editor's Note: This study was conducted with support from the National Institute of Mental Health awarded to Dr. Foa. Please see the article for additional information, including other authors, author contributions and affiliations, financial disclosures, etc.
Editorial: Prolonged Exposure Therapy for PTSD in Sexually Abused Adolescents
Sean Perrin, Ph.D., of Lund University, Lund, Sweden, comments on the findings of this study in an accompanying editorial.
"Findings from the current report by Foa et al should allay therapist concerns about any potential harmful effects of exposure and the need for extensive preparation of the patient for exposure. The heightened arousal that accompanies exposure to traumatic reminders in session usually dissipates within a few sessions and leads to rapid reductions in symptoms between sessions. Thus, the heightened arousal that many therapists fear causing by leading the patients through exposure exercises is an expected and integral part of the recovery progress."
"In the future, greater efforts are needed to increase awareness about the safety, tolerability, and effectiveness of treatments like prolonged exposure. Research is also needed to determine the minimum amount of training and supervision for therapists to effectively deliver prolonged exposure and similar exposure-focused treatments to patients with PTSD and other anxiety disorders."
Editor's Note: The author has completed and submitted the ICMJE Form for Disclosure of Potential Conflicts of Interest and none were reported.
The JAMA Network Journals
Related PTSD Articles from Brightsurf:
'Brain fog' following COVID-19 recovery may indicate PTSD
A new report suggests that lingering ''brain fog'' and other neurological symptoms after COVID -19 recovery may be due to post-traumatic stress disorder (PTSD), an effect observed in past human coronavirus outbreaks such as SARS and MERS.
How building features impact veterans with PTSD
The built environment, where someone lives (private) or works (public), influences a person's daily life and can help, or hinder, their mental health.
Work-related PTSD in nurses
A recent Journal of Clinical Nursing analysis of published studies examined the prevalence of post-traumatic stress disorder (PTSD) among nurses and identified factors associated with work-related PTSD among nurses.
PTSD and moral injury linked to pregnancy complications
Elevated symptoms of PTSD and moral injury can lead to pregnancy complications, found a Veterans Affairs study of women military veterans.
Early treatment for PTSD after a disaster has lasting effects
In 1988, a 6.9 magnitude earthquake struck near the northern Armenian city of Spitak.
Cyberbullying Linked to Increased Depression and PTSD
Cyberbullying had the impact of amplifying symptoms of depression and post-traumatic stress disorder in young people who were inpatients at an adolescent psychiatric hospital, according to a new study published in the Journal of Clinical Psychiatry.
Psychedelic drugs could help treat PTSD
Clinical trials suggest treatment that involves psychedelics can be more effective than psychotherapy alone.
Which is more effective for treating PTSD: Medication, or psychotherapy?
A systematic review and meta-analysis led by Jeffrey Sonis, MD, MPH, of the University of North Carolina School of Medicine, finds there is insufficient evidence at present to answer that question.
Cannabis could help alleviate depression and suicidality among people with PTSD
Cannabis may be helping Canadians cope with the effects of post-traumatic stress disorder (PTSD), new research suggests.
Read More: PTSD News and PTSD Current Events


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AUSTRALIAN MUM & CHILD FOUND DEAD IN HOME
Mystery after mum and young
daughter found dead in family home
Erik Jensen and Amy Corderoy
The house where the family were found dead. Photo: Gordon McComiskie
A DAY earlier she had been picnicking with family in the Blue Mountains – breakfast at McDonald's, lunch at the Three Sisters.
Everything seemed normal. She had taken her mother and aunt for the drive. In the afternoon, she swam in the pool of her parents, with whom she lived in West Hoxton.
Do you know more? Message 0424 SMS SMH (+61 424 767 764) or email us or direct message us on Twitter @smh_news with information.
But yesterday 23-year-old Alicia Folesi and her three-year-old daughter, Leiliani, were found dead in the neat two-storey house. Police are still uncertain what happened.
"She's a good mother who doesn't deserve this," the woman's aunt, Tua Purcell, said. "I was just getting to know my [great] niece and now she's gone."
Family had tried unsuccessfully to call Ms Folesi yesterday. By 2pm they forced their way into the house. Her body was found inside with Leiliani. Paramedics failed to revive them.
Police said it was too early to say how the pair had died. There had been no one else in the house when the bodies were found, Acting Superintendent Steve Corry said, but it was not possible to say whether there was any sign of forced entry.
Ms Folesi's family were still puzzling over what might have happened last night. A cousin turned up at the police tape and demanded to know where Leiliani was.
Neighbours wondered how this could happen to the good Mormon girl who lived inside.
A former friend of Ms Folesi's, who did not wish to be named, said she had always been quiet. "At school she pretty much kept to herself," she said. "There was just something about the girl which was a little bit different".
But the woman, who attended business college with Ms Folesi, believed she was well-liked. "She got along with everyone. She was very polite, very lovely," she said. "She went to an all-girls Catholic school with correct Catholic values … She was very naive … [but] she really kind of kept to herself."
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Current 2018 Ed. and Supplement I (1/24/2020) 2018 Main Ed. (1/14/2019) 2012 Ed. and Supplement V (1/12/2018) 2012 Ed. and Supplement IV (1/6/2017) 2012 Ed. and Supplement III (1/3/2016) 2012 Ed. and Supplement II (1/5/2015) 2012 Ed. and Supplement I (1/16/2014) 2012 Main Ed. (1/15/2013) 2006 Ed. and Supplement V (1/3/2012) 2006 Ed. and Supplement IV (1/7/2011) 2006 Ed. and Supplement III (2/1/2010) 2006 Ed. and Supplement II (1/5/2009) 2006 Ed. and Supplement I (1/8/2008) 2006 Main Ed. (1/3/2007) 2000 Ed. and Supplement V (1/2/2006) 2000 Ed. and Supplement IV (1/3/2005) 2000 Ed. and Supplement III (1/19/2004) 2000 Ed. and Supplement II (1/6/2003) 2000 Ed. and Supplement I (1/22/2002) 2000 Main Ed. (1/2/2001) 1994 Ed. and Supplement V (1/23/2000) 1994 Ed. and Supplement IV (1/5/1999) 1994 Ed. and Supplement III (1/26/1998) 1994 Ed. and Supplement II (1/6/1997) 1994 Ed. and Supplement I (1/16/1996) 1994 Main Ed. (1/4/1995)
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40 USC 6901: Definition Text contains those laws in effect on January 15, 2021
From Title 40-PUBLIC BUILDINGS, PROPERTY, AND WORKSSUBTITLE II-PUBLIC BUILDINGS AND WORKSPART C-FEDERAL BUILDING COMPLEXESCHAPTER 69-UNION STATION REDEVELOPMENTSUBCHAPTER I-UNION STATION COMPLEX
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§6901. Definition
In this subchapter, the term "Union Station complex" means real property, air rights, and improvements the Secretary of the Interior leased under sections 101–110 of the National Visitors Center Facilities Act of 1968 (Public Law 90–264, 82 Stat. 43) and property acquired and improvements made in accordance with this subchapter.
( Pub. L. 107–217, Aug. 21, 2002, 116 Stat. 1201 .)
Historical and Revision Notes
Source (U.S. Code)
Source (Statutes at Large)
6901 40:811(a) (last sentence). Pub. L. 90–264, title I, §111(a) (last sentence), as added Pub. L. 97–125, §3(3), Dec. 29, 1981, 95 Stat. 1668 .
Sections 101–110 of the National Visitors Center Facilities Act of 1968, referred to in text, are sections 101 to 110 of Pub. L. 90–264, title I, Mar. 12, 1968, 82 Stat. 43–45 , which were classified principally to part A (§801 et seq.) of subchapter I of chapter 18 of former Title 40, Public Buildings, Property, and Works, prior to repeal by Pub. L. 107–217, §6(b), Aug. 21, 2002, 116 Stat. 1304 . Section 104 of the Act was classified as a note under section 804 of former Title 40 prior to repeal by Pub. L. 107–217. Section 108 of the Act was not classified to the Code.
Sale of Air Rights
Pub. L. 105–33, title IX, §9102, Aug. 5, 1997, 111 Stat. 670 , provided that:
"(a) In General.-Notwithstanding any other provision of law, the Administrator of General Services shall sell, at fair market value and in a manner to be determined by the Administrator, the air rights adjacent to Washington Union Station described in subsection (b), including air rights conveyed to the Administrator under subsection (d). The Administrator shall complete the sale by such date as is necessary to ensure that the proceeds from the sale will be deposited in accordance with subsection (c).
"(b) Description.-The air rights referred to in subsection (a) total approximately 16.5 acres and are depicted on the plat map of the District of Columbia as follows:
"(1) Part of lot 172, square 720.
"(2) Part of lots 172 and 823, square 720.
"(c) Proceeds.-Before September 30, 2002, proceeds from the sale of air rights under subsection (a) shall be deposited in the general fund of the Treasury and credited as miscellaneous receipts.
"(d) Conveyance of Amtrak Air Rights.-
"(1) General rule.-As a condition of future Federal financial assistance, Amtrak shall convey to the Administrator of General Services on or before December 31, 1997, at no charge, all of the air rights of Amtrak described in subsection (b).
"(2) Failure to comply.-If Amtrak does not meet the condition established by paragraph (1), Amtrak shall be prohibited from obligating Federal funds after March 1, 1998."
Capitol Grounds; Erection of Flagpoles and Improvement of Traffic
Pub. L. 94–320, June 25, 1976, 90 Stat. 711 , authorized the Secretary of the Interior, upon approval and subject to conditions of the Architect of the Capitol, in the portion of the United States Capitol Grounds in close proximity to the sidewalks abutting the circular perimeter of the Union Station Plaza in front of Columbus Plaza and the National Visitor Center, to erect and maintain flagpoles to fly the flags of each of the States of the United States and its territories and possessions, and to enter into an agreement with the appropriate officials of the District of Columbia to permit the District of Columbia to use certain areas of the United States Capitol Grounds to make certain street changes to coordinate and improve the flow of traffic in and around the United States Capitol Grounds, the National Visitor Center (formerly Union Station), and Union Station Plaza.


These ACL rules are misleading and are listed due to https://cloud-issues.persistent.co.in/browse/ES-1729. This is an api issue and the default iptable rules are applied properly in the VPC's virtual router, i.e. all incoming traffic to the guest networks is blocked and all outgoing traffic from guest networks is allowed.
To associate the tier with a new ACL list, create a new ACL rule from the ACL tab. Now the tier is associated with an ACL list which contains the ACL rule you just created and the same will be displayed in the ACL tab.


When word went around almost six years ago that Masayoshi Takayama was going to bring one of his Las Vegas restaurants, Tetsu, to TriBeCa, I can't say that my heart began to pound to the bongo beat of "Viva Las Vegas." In fact, I braced for the worst.
Eating in that city can be a wild ride, but the dining rooms often have an oversize, mall-like scale and the menu covers a safe, something-for-everyone vagueness — qualities that, transplanted to New York, can be real buzzkills. As far as restaurants go, what happens in Vegas should usually stay in Vegas.
But a lot has happened in the past six years. Some is too painful to recount, but luckily not the story of the Tetsu on Leonard Street, which finally opened in November.
It has little in common with the Nevada iteration, which will close in April. The animating idea there was teppanyaki, sizzled on flattop steel grills set into big half-moon tables that cooks stood behind, like blackjack dealers. But Mr. Takayama dropped that notion in Manhattan; now his leather menu covers are dominated by food prepared on robata grills operated behind a dining counter, supplemented widely by other techniques: raw seafood, soups, slaws, fried stuff.
The roomy, half-empty white-and-beige interior of the casino Tetsu looks nothing like the shadowy and thickly settled Leonard Street Tetsu. Iron columns, steel seats, brick walls and wood floorboards give the place the look of an after-hours downtown lounge from a few years ago, before Industrial got self-conscious and became Steampunk.
The prices are also much lower than they were in Las Vegas, or in a sample menu Mr. Takayama floated for TriBeCa in 2012. Only a handful of items on the two-page dinner menu cost more than $20. Can this be the same chef who collects $595 a person, before tax, for dinner at Masa? Who sells a bowl of chopped tuna belly with caviar for $68 next door at BarMasa and $78 at Kappo Masa, across town?
One and the same. True, Tetsu specializes in small plates, but then none of Mr. Takayama's other restaurants are particularly known for supersizing. What Tetsu does differently is to put away the luxury ingredients that are so central to Masa's experience and image. At last, New York has a chance to see just how good Mr. Takayama is when he isn't hiding behind truffles and caviar.
He can, in fact, make less expensive seafood taste as precious as sturgeon roe. During the bay scallop season, which has an annoying habit of ending before I have eaten enough of them, Tetsu seared them with skinny lengths of asparagus and sent them out with garlic-anchovy oil and lime juice, simmering in a hot bowl. I will be marking this on the calendar so I don't miss it next winter. For now there is a similar dish that operates on the same principle: tender, palm-size whole octopus sizzled in butter and lime with garlic, chopped cilantro and strands of a green Korean chile.
The biggest surprise was how much I liked the salads. The menu calls them slaws, which goes a long way toward repairing some of the injuries that word has absorbed over the decades. There is a superb one with fresh kale and fried burdock in an unexpectedly Southeast Asian lemongrass dressing, and another of cabbage and roasted duck stirred with, yes, mayonnaise. (No supermarket mayo, it's flavored with fresh orange juice and sherry vinegar.) If there was yuzu in the yuzu-daikon slaw, though, it had walked off the job the night I tried it.
Items from the robata, supposedly the heart of the restaurant, were more variable than you would hope. My table went quietly wild for the soy-marinated quail eggs and the pink pork sausage with flecks of yellow and green Thai chiles. Skewered coconut shrimp received polite nods.
When you get the menu, though, your eyes will automatically go straight to the raw seafood, and they probably should. It appears twice, the first time in chilled appetizers that can share some of Masa's delicacy and subtle use of spice. Speckles of finely minced jalapeños dot little pearly pink bites of hamachi; in a more ordinary case, wasabi has been quickly grated over hunks of yellowfin tuna with a spoonful of simple guacamole.
Raw seafood reappears at the end of the menu as hand rolls and nigiri. Here I have a confession to make: Almost all of my outer-stratosphere moments at Masa happened before the barrage of sushi that ends the meal. Near the end of the game comes a mesmerizing hand roll stuffed with meltingly fatty tuna belly, but the nigiri on its own it would probably not land Masa in my top tier of sushi destinations.