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Q: Why should HTTP GET parameters be part of url GET and POST are supposed to be two different verbs, and their purpose is different. However, they come with implementation baggage which causes a lot of confusion.. there is often a tendancy to avoid GET even just because the parameters show up in the url.
Are there any good reasons why a GET parameters should be part of the url string and POST parameters should be part of the body of the request.
My question is:

*

*Shouldn't it be allowed to use either body or url string for any of
the methods? Why is it that GET parameters have to be in the url.

*Is there a way to implement GET with parameters in the body (even from a rest client.. not browser)?

(Question relates more to REST but also generally to HTTP)
Updated: There's a more elaborate discussion here:
HTTP GET with request body

A: There are browser- and server-based restrictions on URL length that limit the amount of content that can be placed in the URL.  The body of the request has no such restriction.  The URL is also restricted in terms of what characters are allowed, with special characters being translated to their ascii equivalents.
A GET operation is typically (and prescriptively) used to retrieve information and can usually be parameterized with a relatively small set of search terms that tend to fit a simple key=value scheme that can be readily encoded in a URL query.
A POST has broader application and is generally used to send persistent data to a server (in fact, prescriptively GET should not be used for this purpose).  If you consider a web form, say for user registration, it may contain fields for name, address, email address, a bio that you want other users to see, and the url of your webpage.  Both in volume and form of content, this is not well-suited for inclusion in a URL.
The use of body for POST and URL for GET is really for consistency of convention and reflects the different needs of the respective use cases.  There is no reason that POST couldn't use the URL to encode information except that there are many cases in which the URL would not be suitable for POST content, and so for consistency of convention the body is used for POST, while GET is restricted to URL to reflect the implied "functional" contract of retrieving content from a specific provider given a set of input parameters.

A: Both GET and POST can use parameters in the URI. There are no restrictions here.
Only POST can use parameters in the payload. GET can theoretically have a payload, but in practice it is ignored and might be lost in transit (broken HTTP stacks or intermediaries).

A: The HTTP RFCs define GET such that it is composed of the UrL abd other headers,  and terminated by two newline chatacters.  The URL scheme is defined  by RFCs to include a special format for passing paramters as part of the URL.  Web servers and browsers are specufically designed to comply with these standards,  and so they are both defined standards and defacto standards.
In theory,  headers could be used to pass paramemters between the client and serve.Except for cookies, this is nonstandard behavior that is not available through most clients.
HTTP POST is defined by RFCs to include the same URL and headers as GET,  as well as to include a  POSTDATA section,  separated from the headers by two newline characters and terminated by two newline characters, (iirc). The POSTDATA SECTION is specially defined to allow the cliebt to pass parameters to the server.
You coukd try to add a POSTDATA section to your GET requests,  but proxies and servers wouldn't interpret it correctly -  the two newlines that terminate the GET request headers will be interpreted to terminate the GET request entirely.  the following POSTDATA section will be interpreted as a malformed request,  and thrown out.  You coukd write a custom web server to handle your custom GET  format,  but that wouldn't fix the ye proxy servers in between,  and it wouldn't be used by any existing clients.  You could create a custom client to communicate with your server using your custom GET requests, abd this woukd orobably work as long as no proxy servers are in between.
But then you woukd not be communicating over HTTP,  but rather a different custom protocol that you invented. And only your software would speak this custom protocol, so you wouldn't gain the interoperability that is typically dssired when using HTTP.

A: You just need to understand that both method are similar.
You do have the choice to encode the parameter as a query string or in the request body , that is why we have POST or GET.
So when you ask why GET is encoded as a query string does not make sense, because if they are not then they would become POST parameters.


Notts Golf Club (Hollinwell) in Nottinghamshire. Top golf courses of England.
Notts Golf Club is one of England's true heathland gems. More commonly known as Hollinwell, after a nearby holy well, the course makes good use of its proximity to the once expansive Sherwood Forest (of Robin Hood fame). The forest ensures a tree-lined perimeter to much of the course and several tree-lined holes. But Hollinwell is also characterised by stretches of gloriously open heathland through which many of the holes weave their way.
Laid out in a wonderfully natural setting, without any intrusion from roads or housing, the pleasantly undulating layout offers picturesque views over neighbouring countryside and woodland. Each individually crafted hole makes excellent use of the mix of open heathland and woodland habitat. Pine and birch, heather and gorse, and excellent bunkering all come into play at various times, and frequently all are present on the same to hole.
Accuracy from the tee is often required, especially at holes like the par-4 11th, which calls for an unnervingly precise drive. Also of note is the long plunging excellently bunkered par-3 13th, the final par-3 and definitely the best. For low handicappers there are some intimidating back tees that (with the Club's permission) really are well worth playing from, not least at the par-5 6th, par-4 8th and par-3 13th holes.
Leave the M1 motorway at exit 27. Follow the A608 direction Mansfield. After 1.3 miles turn left onto the A611 direction Mansfield. After 1.7 miles golf club is on your right.
2015 visitor fee, 18-holes in high season (June thru' Sept): £80. [Contact club for full details, discounts, day tickets, packages, etc]. Credit cards accepted.
Visitors welcome Mon-Thurs, Fri (pm) and Sun (pm). No visitors on Saturday. Must book in advance. Handicap required.
Formed in November 1897, Notts Golf Club moved to its current location in 1900. Willie Park Jnr was commissioned to inspect the land and lay out an 18 hole golf course, which opened for play in 1901. The name Hollinwell was adopted in December 1900, the name being taken from a natural spring (holy well) on the course from which members could (and still do) take refreshment. Notts became a venue for top level national golf tournaments, hosting the English Amateur Championship and Brabazon Trophy (English Amateur Strokeplay Championship) on several occasions. It has also hosted major professional events. When the John Player Classic was held here in 1970, the prize money on offer was the largest in the world at that time. For more details see Top Golf Tournaments at Notts GC, Hollinwell.
Notts Ladies GC (established in 1891) shares the course with Notts Golf Club, and provides a warm welcome to visiting women players.
2016 Golf World rating: 47th best course in Britain & Ireland.


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Hunter community groups to decide where money goes
Community organisations in the Hunter Valley will be part of an expert panel to decide where money goes through the NSW Government's Royalties for Rejuvenation Fund.
Deputy Premier and Minister responsible for Mining John Barilaro said he would bring together Hunter community leaders to determine how best to maximise Royalties for Rejuvenation funding to ensure the Government protects jobs and industries, supports communities and identifies the exciting opportunities that can be built off the back of the mining legacy for decades to come.
"Coal mining has a strong future in NSW but we need to ensure stability in the long-term and that is why we established the Royalties for Rejuvenation Fund which will see a minimum of $25 million set aside each year to ensure we plan for opportunities down the line in mining towns,"
"It makes no sense for Government to tell these communities how and what the future should look like – it is communities and their leaders that are best placed to do that – and the NSW Government is here to listen and deliver on those community expectations."
"We will work with mining communities to establish the Hunter Expert Panel and ensure it is given the independence it needs to design the terms of reference, policy, direction and guidelines for investments from the Royalties for Rejuvenation Fund," said John Barilaro.
Read the full article published by Power FM 20th May 2021

redpajama_set_name: RedPajamaCommonCrawl


Analysis What convinced the European Commission that it had a Microsoft-scale competition problem on its hands with Google isn't a mystery. Google engaged in a carbon copy of '90s Microsoft-style tactics.
Google leveraged its platform dominance in Android to promote its own services and apps, at the expense of third-party services, the commission said today. It was Internet Explorer and Windows Media Player all over again.
Today, Europe's competition commissioner, Margrethe Vestager, fined Google €4.34bn (£3.87bn) for using Android to strengthen its search monopoly. It has 90 days to mend its way or face further penalties of up to 5 per cent of the average daily worldwide turnover of parent firm Alphabet.
"Google has used Android as a vehicle to cement the dominance of its search engine," said Vestager. "These practices have denied rivals the chance to innovate and compete on the merits. They have denied European consumers the benefits of effective competition in the important mobile sphere. This is illegal under EU antitrust rules."
"Android is locked down in a Google-controlled ecosystem," said Vestager. She said manufacturers were interested in licensing Amazon's FireOS Android. But by making even one FireOS phone, the OEM would have lost the ability to include Google Play Store on its other devices.
"Google cannot have its cake and eat it," she told media today. Google has been breaching European competition law since 2011, she said. It dominates licensable mobile operating systems ("over 95 per cent"), app stores ("over 90 per cent") and mobile search ("over 90 per cent in most European countries").
"The fine reflects the seriousness and the nature of the violation of Europe's antitrust rules," she said.
"At a minimum it requires Google to stop and not re-engage in the three types of restrictions I have described."
The Register gave readers an insight into the Android investigation over a succession of exclusive stories.
Four years ago we reported that the competition commission was homing in on Google's MADA (Mobile Application Distribution Agreement) contracts. These specify what a phone maker is and isn't allowed to bundle with the phone, right down to the placement of icons on the home screen. The carrot is access to Google Play Services, nominally administered through third party compatibility tests. The stick is non-compatibility. As one Google executive admitted in an email: "We are using compatibility as a club to make them [OEMs] do things we want."
Although the Android AOSP base is open source, Google moved more and more key functionality into the ever-growing GMS (Google Mobile Services) stack: into proprietary middleware.
"Android GMS is a big binary blob that you must integrate. Google has ratcheted it up over the past year. When you sign a MADA, you know it will change," a senior executive at one phone maker told us. Google added 5,000 new calls to Android L alone. A phone without access to GMS struggles even to get an accurate location fix.
But the commission's enquiries were met with an unusual silence. Two months later the commission had to get tough. Phone makers weren't talking, and it had to remind them it had the power to fine them if it suspected they were withholding information.
The new competition commissioner, Margrethe Vestager, wasn't impressed by the cosy chats her predecessor had been having with Alphabet chairman Eric Schmidt, and the glacial progress over the Android investigation. In 2016 she threw out the Almunia deal and slapped a $2.9bn fine on Google for abusing its search dominance to squeeze out verticals.
In April that year she sent out a formal Statement of Objections. It identified three areas of abuse.
How might Google mend its ways? Vestager could help.
"These three restrictions are contractual. So the first thing is to take away the contractual restrictions, and see if that is ... effective. It is Google's responsibility to figure that out."
She hinted that giving end users a choice in the OBE [out-of-the-box experience] and allowing operators to provide choices might also be effective. She didn't name it, but Microsoft offered users a choice of browser (a "browser ballot") in response to a complaint by Opera. That took two years to implement.
Trade groups reacted positively to the news.
"Fines make headlines. Effective remedies make a difference," said Shivaun Raff, CEO of Foundem, which made the first competition complaint against Google in Europe a decade ago.
Vestager said one investigation that had Google attempting to comply with a competition remedy – the one in which Google has promised to give vertical search companies a fair shake of the stick – is still "an open question".
"Technology serves us – not the other way around," Vestager concluded.
A Google spokesperson told The Register: "Android has created more choice for everyone, not less. A vibrant ecosystem, rapid innovation and lower prices are classic hallmarks of robust competition. We will appeal the Commission's decision."
Bring on the forks? Vestager seemed to hope so.
Google today is much bigger than Microsoft was when the US found the company was breaching antitrust law. Google yields Alphabet $95bn in revenue from ads; Microsoft raked in $22bn in 2000 – $32bn in today's money – when the first judgements were handed down. (You can read El Reg's extensive coverage which started with this story in August 1998 and ran for some time.) There are billions more devices. And Google technology is far more pervasive than Microsoft's ever was.
How did the commission calculate the €4.34bn fine? Vestager explained that it was based on the duration and the seriousness of infringement, and then the turnover of the company. "We turn the handle and – boof! – out comes a number."


We are in Uzbekistan. We arrived in Tashkent about 5:40 a.m. along with the passengers of six other international flights. We wanted to quickly clear immigration so, regrettably, I passed up the toilet with a long line of women waiting. Immigration was easy and fast with our new Uzbek Visas pasted into our passports. Once past immigration, it was a nightmare: no toilets, hundreds of sleep-deprived passengers waiting for their luggage, and the luggage cart gridlock created by Uzbeks importing TVs, appliances, and other huge bundles.
It took almost two hours to receive our baggage, complete the necessary documents on which we had to declare every cent of foreign currency (two copies, please), and pass through a second customs stop for a certificate because we had so much foreign currency. The Uzbek government wants to make sure that you leave with no more cash than you brought in. The cash declarations must be surrendered to Customs upon departure.
The US and Uzbekistan don't have much of a banking relationship, and, Uzbeks don't want to be paid in their own very devalued currency. This is why we brought a lot of US dollars to Uzbekistan. The official exchange rate is about 2,000 Sum to $1 USD. The unofficial exchange rate is 3,000 Sum to $1 USD. Most Uzbek citizens walk around with 1,000 Sum notes bundled in 10,000 stacks. Most prices are in USD because that is what merchants prefer to get. Uzbek currency has 200, 500, 1000, and 2000 notes. Uzbek coins are rare and not used as they have no value.
Finally, outside the airport and across the street from the terminal, we met our guide. Only ticketed passengers are allowed close to the terminal. All greeters, taxi drivers, friends and family must wait across the street. Recently, the airport has installed an espresso machine to help thaw those that will be waiting in the cold.
Azat, our guide, was very acquainted with the trauma experienced by incoming tourists. He immediately took us to our hotel and told us to go to sleep. Our tour of Tashkent officially and considerately began about 1pm. We were still a little dazed, but the afternoon tour was gentle. We visited the former Abdul Khasim Madrassah (religious school) that has been converted into The Meros Centre for Traditional Arts with studios for wood carvers, ceramicists, and miniaturists. We strolled around Independence Square; the Lenin statue (once the largest one in the world) was replaced in 1992 by a globe showing only the Independent Republic of Uzbekistan. A statue of "mother" holding a baby and looking very much like a statue of the Madonna and Child sits below the globe. The population of Uzbekistan is predominately muslim. Our guide said "mother" was the only figure that the population could agree on for a Lenin replacement. Tamerlane (Amir Timur) is the other symbol of the Independent Republic of Uzbekistan.
There seems to be no trace of the ancient Silk Road city in Tashkent. Tashkent is an ultra modern city with wide boulevards, expansive parks, and about three million residents.
With the "getting here" part of the trip a bad dream, we sunk back into our hotel bed with hopes that the rest of our vacation would be much easier.


AnotherSky allows players to view the narrative from one of the three main rival schools introduced in the third title. The protagonist's introduction changes with each entry.
Kin'iro no Corda 3: Another Sky is a Visual novel-game for the developed by Koei Tecmo and published by Koei Tecmo.


If you're interested in a career with UHC that changes the lives of others, we would love for you to apply for one of our open positions below.
To fill in for vacation replacement of full-time staff and be available for call-ins, occasionally.
The Unemployed Help Centre of Windsor Inc. Care for Newcomer Children program follows a philosophy of learning through play and socialization while supporting the settlement of the child and family by respecting cultural norms and values.
The job involves working with young children and includes lifting and participating in physical activities. It may also involve the supervision of children and physical activities out of doors.
Understanding and awareness of settlement issues and the concerns of newcomer children and parents.
Engage children in activities that support a child-centred approach.
Assess the skills, abilities, interests and needs of children.
Discuss progress or problems of children with parents and other staff members.
We will contact qualified applicants.


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The official video for DJ Fresh & Sigma's latest single titled 'Lassitude' - Released November 28th. Featuring European freerunning champion Timothy 'Livewire' Sheiff and the Livewire freerunning crew. Directed by Rollo Jackson.
The single package will feature the radio edit, club mix, Cylon and Talkbox (Camo & Krooked remix), with the club mix & "Cylon" on vinyl.
The remix package will feature the radio edit, club mix and remixes from Jakwob, Hot Pink Delorean and Kamuki, with the Jakwob mix and an alternative Sigma VIP on vinyl.


The Rev. Penelope Jamieson, elected in November the Anglican Communion's first woman diocesan bishop, admitted in an interview with a local newspaper that her election "is going to be painful for a lot of people." Yet, Jamieson insisted that the diocese might grow from the tensions resulting from her election. "The people have clearly said this is what they want, and that they will stand by the obvious differences and difficulties that will arise."
Jamieson recognized that her election as bishop of Dunedin would reverberate throughout the Anglican world, but expressed hope it would not be the cause for strife. "We are a separate province," she said of the Anglican Church in New Zealand. "We are autonomous, and I have confidence that the concept of community within the Anglican Church will be wide enough, deep enough, to allow for the acceptance of a woman diocesan bishop."
Jamieson said that the role of a bishop is to "keep a diocese focused on its task, its mission, on the Gospel, on the Christ whom we serve, and to encourage people to live together with their diversity."
When asked how she would approach people who might leave the church because of her election, Jamieson told the Otago Daily Times (Dunedin): "I have no desire to be a stumbling block to anybody. . . . In my experience people leave the church for a large number of reasons, and sometimes the fact that a woman is in a position they find unacceptable is an excuse rather than the reason. I've usually found there are other reasons as well."
Jamieson expressed her own surprise at the news of her election. "I honestly hadn't anticipated that it would happen so soon or that it would happen to me," she said.
"I think I was elected because the diocese felt there was a need, a general urge, to reinterpret the traditional role of a bishop, and to explore ways of bringing it in line with contemporary feeling. I've always thought the Gospel was about now," Jamieson said in an interview.
Roman Catholics offer "prayerful good wishes"
Bishop Peter Cullinane, secretary of the Roman Catholic Bishops Conference, said, "While ordination to the priesthood, including ordination as bishops, is not open to women in the Catholic tradition, the Catholic Church in New Zealand offers prayerful good wishes to the Rev. Penelope Jamieson."
Cullinane said that the appointment raised again the question about why the Roman Catholics and Orthodox churches do not ordain women. He said that the question of ordination should not be confused with questions of the equal dignity of women and men, nor should it be characterized as a matter of "unjust discrimination."
An editorial in the Otago Daily News recognized that Jamieson's election might result in "widening the division with Rome," but added that "she has made some sensible and forthright comments to place the issue in perspective. Her remarks show that she has her feet very much on the ground and recognizes the difficulties that may arise." The paper also suggested that the choice of Jamieson reflects the conscious need for "strong, committed leadership and perhaps the opportunity for new directions to be taken in this modern world."
A similar editorial in the Southland Times (Invercargill) charged: "Women have been serving the church for hundreds of years, mostly in humble capacities, and the time has long been past when they should have attained its highest offices. Only tradition and ingrained prejudices have kept them out and these attitudes are no longer acceptable."
The Nelson Evening Mail wrote: "An argument that any institution should shun women from its key positions sounds pretty antediluvian as we come to the end of what the United Nations has termed the Decade of Women."
The Very Rev. Michael Hurd, dean of Nelson Cathedral, said he would recognize Jamieson as a bishop and believed that there would be more women elected bishops in the future. "We decided 12 years ago that we would have women as priests. Bishops are decided from priests, so it follows on," he said.
The archdeacon of Southland and vicar of St. John's, the Venerable Ken Light, said the election of Jamieson represented the kind of leadership needed by Anglicans. He said her election could not have occurred without "the support of some pretty solid people of Southland and Otago because the feminist lobby isn't that big in the diocesan synod."
Jamieson has also received well wishes from the bishop she will succeed. "I have always supported a women being ordained," said Bishop Peter Mann. "I am very happy the church has now gone the full way," he said.


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MCCSC board elects new officers
Cathy Fuentes-Rohwer was named Monroe County Community School Corp. board president Tuesday evening at the annual reorganization meeting.
The board also approved Sue Wanzer as vice president, Elizabeth Ruh as secretary and Martha Street as assistant secretary. Ruh made the nominations on behalf of the nominating committee, which was composed of herself, Brandon Shurr and Sue Wanzer. This committee was approved at the Nov. 19 board meeting.
The board reconfirmed Tom Bunger as the school district's legal counsel and John Kenny and Adam Terwilliger, the district's director and assistant director of business operations, as board treasurer and deputy treasurer, among other appointments.
The board also unanimously adopted the meeting calendar for 2020 and approved committee appointments.
Next week, the board will have a work session on Tuesday to publicly interview candidates for the MCCSC board seat left vacant by the end-of-year resignation of Lois Sabo-Skelton, the 2019 board president.
The new District 6 representative will be selected by a majority vote of the full board. The appointment is to be announced and the member sworn in at the board's regular Jan. 28 meeting, set for 6 p.m. in the MCCSC administration building, 315 E. North Drive.


"When we bake at Milk Street, we draw on ingredients from the savory side of the kitchen and techniques we've learned around the world to make better sweets. In this hands-on baking class, you'll learn to fine-tune flavor by toasting flours, using fresh herbs and embracing bitterness; create better texture with rice flour and nut butters; and create lasting impact by using fewer, more intense, ingredients. After you've practiced new techniques by making and tasting Rosemary Pine Nut Cookies, Sesame Almond Cookies, and Filipino Coconut-Rice Cupcakes, you'll get to work on a final baking challenge to showcase what you've learned.
This is a hands-on baking class led by Milk Street instructor Deb Steinfeld.
"Join the Philippine American Mainstream Advocacy for Nonpartisan Associations, Inc. (PAMANA) for the 121st Philippine Independence Day Celebration! PAMANA will be celebrating Filipino culture and heritage at three main events around Massachusetts.
Staff Honoree: Katharine Estes, CPA"
Our next bi-monthly BOSFilipinos meetup will be March 21st!
There's no agenda for this hang out... just drinks, fun, Filipinos. Friends and partners are, of course, welcome. Venue is TBD but we'll post it up ASAP!
From their event page: "We want to come together in the new year and meet you all. Join us and other womxn of color for food and drinks!
Join We, Ceremony on Thursday, March 14th from 6:00pm-8:00pm celebrating Boston womxn of color. The evening will include refreshments, raffle drawings, and a chance to meet local grassroots leaders and other womxn of color.
Dudley Cafe's kitchen will be open until 7:00pm and the bar will be open for coffee and alcoholic beverages.
"Join NAAAP Boston for a boardgame night with lots of mingling and friendly competition! Dinner and drinks will be provided. We will be on the 18th floor of 50 Milk St.
Buy tickets NOW for the early bird price of $15! At-the-door tickets will be $20.
All proceeds will go towards NAAAP Boston's Scholarship Committee and support our Future Leader Scholarships for college-bound high school seniors of Asian/Pacific Islander descent who demonstrate leadership and financial need.
"The KITCHEN at the Boston Public Market is honored to welcome James Beard Rising Star Chef Irene Li for a very special hands-on cooking experience. In Chef Li' class, attendees will learn the traditional Asian fusion cuisine that has people lining up for her popular food truck and restaurant, Mei Mei. Join us to cook side-by-side with one of Boston's most prestigious chef heros who is committed to highlighting New England's local farmers, fishermen and artisans on her menus!
In this lively, hands-on cooking class you'll learn how to utilize the produce and products of the farmers and artisans of the Boston Public Market. Guided by Chef Li you'll create an exciting two-course meal based on seasonal, local food, and increase your comfort in the kitchen through new knife skills, techniques, and flavor profiles.
In the Philippines, a boodlefest is a military style meal in which food is piled on top of banana leaves, laid out on long tables, and eaten with bare hands. Partaking in a boodlefest symbolizes solidarity in celebrating successful events.
Join BKP in celebrating its 20th year! Eat, dance, support our literacy programs and libraries in the Philippines.
For tickets, please contact Myra Robinson at 978-551-5811, Ning Zuelke at 508-843-0346.


We make Asian food all the time because we love the taste and how simple it usually is. This quinoa stir fry with vegetables is not an exception, it's so delicious, simple and good for your body because is really nutritious.
If you love Asian-style recipes as much as we do, you should give our brown rice stir fry with vegetables and also our vegan noodle stir fry a try. We've shared other stir fry recipes (like these vegan stir-fried Udon noodles or this amazing tofu stir fry with rice and veggies) because we make them very often on a daily basis.
To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both with your favorite sauce and the spices or ingredients you prefer. I usually boil or steam the veggies first and then I sautée them, that way I need to use less oil and the vegetables are so tasty and crunchy.
If you want to save some time on a daily basis, cook big batches of quinoa, rice or dried legumes and you'll be able to make healthy meals in just a few minutes. This recipe is perfect for this or to use up leftover quinoa.
Feel free to make this stir fry with any other starch (legumes, rice, buckwheat).
Use the oil, sweetener, veggies, spices or ingredients you like, this recipe always works.
Save some time cooking big batches of quinoa or rice to make healthy meals during the week, like this quinoa stir fry with vegetables. It's so tasty!
Cook the quinoa according to package directions. Read this post if you want to learn how to cook quinoa properly.
Boil or steam the veggies for about 2 minutes. You want crunchy vegetables. Drain and set aside.
Heat the oil in a wok or a frying pan and cook the garlic over medium-high heat for about a couple of minutes.
Add the cayenne powder and the veggies and cook for another 2 minutes, stirring frequently.
Add the quinoa and the rest of the ingredients (except the sesame seeds) and cook for 2 minutes more.
Serve with some sesame seeds on top.
Store in a sealed container in the fridge for about 5 days.
Hi Vibin! Thank you so much. Have a nice day!
I made this tonight. It was super easy and tasty. I added some mushrooms. I think I won't add cinnamon next time. But i will definitely be making again with my own twist. Thank you.
Hi Delia! I'm so glad you enjoyed it 😀 Have a nice day!
OMG! It was ground ginger, not cinnamon, I'm so sorry!
I found it a bit bland, so had to add some vegetable stock and salt and pepper. Also the quantities would no way satisfy 4 appetites in my home, barely enought for 2 adults.


With the Chicago Cubs winning their first World Series since 1908, which year was near the end of Teddy Roosevelt's second presidential term when there were only 46 United States and the first that Mother's Day was celebrated in America, diehard fans believe a World War II-era "curse" has been lifted. Chicago tavern owner, Billy Sianis, "put" the curse on the Cubs when he and his goat were asked to leave game four of the 1945 World Series against the Tigers (imagine a goat even getting into a Major League park today). Fans point to strange, "inexplicable" events through time—most famously Steve Bartman in 2003—to support the "fact" of that curse (see more here: http://www.billygoattavern.com/legend/curse/).
For most of us, this is a fun and playful distraction that makes sports, particularly baseball, that much more fun. Superstition is a nuance that shows up in so many places: pitchers stepping over the foul line going back to the dugout, players not washing and re-wearing underclothes and uniforms, pre-game and post-game meals, etc. I would guess precious few actually believe there is real power in these rituals (on a personal note, my continuous practice of having to wake up wearing UGA apparel on football game days—begun in 1980—was once and for all broken in the midst of a bad 2016 season).
All joking aside, goats get negative attention in a place much more important than Wrigley Field. In Scripture, Jesus, in the last of five parables of preparation in Matthew 24-25, likens the lost to goats (Mat. 25:32-33). Commentators tell us that "their normal dirty state, it might even have been considered wise to leave it to the skilled shepherd to distinguish with confidence the sheep from the goats" (Nolland, NIGTC, np). In fact, throughout the Old Testament, sheep and goats were mostly interchangeable for milk, meat, sacrifice, and general use (ibid.). But, for the purpose of Judgment, Jesus is skillful and discerning enough to know with perfect discernment whether every individual is "goat" or "sheep." No one is inadvertently mislabeled or misplaced. He will perfectly divide the saved from the lost. Placement at Judgment will not be influenced by looks, wealth, popularity, education, or any other criteria the world embraces as success. Jesus tells us who both the goat and sheep are (Mat. 25:31-46).
Billy's goat was not responsible for a "Cubs curse." Yet, we should understand in a day when the world and even the religious are less inclined to label any activity goat-like, i.e., soul-condemning, Scripture makes it clear that Jesus has not lost any such ability to discern. In fact, He tells us most will be placed in the goat column (cf. Mat. 7:13-14). Let us love and respect God's Word enough to avoid the curse He came to undo (Gal. 3:13; Rev. 22:3).


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Axel Pauly
Mosel, mosel Germany
Axel Pauly is one of the dynamic young stars of German wine. He took over the Pauly estate from his father after doing vintages in California, New Zealand and other parts of Germany. Most of the nine hectare estate is situated in the heart of the Mosel Valley, in the village of Lieser, with the exception of a small parcel in neighbouring Bernkastel.
Fittingly, the label features the Mosel hills which, when turned on their side, reveals the 'Tres Naris' (or 'three noses') of Axel, his father and his grandfather. The grey and blue slate soils of Lieser are cooler than the red slate in Bernkastel, which results in more minerally wines than those from its more famous neighbour. The Pauly vines cling to steeply sloping, vertigo-inducing vineyards, where Axel uses crop thinning, leaf plucking and grape selection at harvest to ensure a ripeness of flavour in the grapes that he preserves through to the final wine.
From the quaffable dry 'Tres Naris' and pristine steely 'Purist' through to the traditional half-dry 'Generations', the stunning quality and great purity of the Pauly range is enhanced by Axel's approach in the winery. Wild yeasts are used until they begin to struggle towards the end of fermentation, at which stage Axel introduces cultured yeasts to preserve the expression of the vineyard character in the wines. The single vineyard 'Helden' Riesling, whose name means 'Heroes', is pure and elegant with wonderful concentration.


text:
Lessons /
K E V I N T A N G
Kevin Tang is a clarinetist based in the San Francisco Bay Area. Kevin performs regularly with ensembles in the Bay Area, including the San Francisco Symphony and West Bay Opera. Kevin has been a featured soloist with multiple ensembles, including an upcoming performance of Mozart Concerto with Lakeside Camerata. As a studio musician, Kevin has performed on multiple film and video game soundtracks, as well as live over Los Angeles Public Radio. Kevin's playing was featured in Tala's World, the first ever Amazon Alexa Original videogame. Kevin has spent summers attending the Hot Springs Music Festival and Miami Summer Music Festival, and has also been a member of the Ohio Light Opera.
Kevin earned a Master of Music degree at the Manhattan School of Music, where he was a student of Mark Nuccio, former Associate Principal Clarinetist of the New York Philharmonic. Kevin earned his Bachelor of Music from the San Francisco Conservatory of Music, where he studied with Luis Baez, Associate Principal Clarinetist of the San Francisco Symphony. Prior to college, Kevin attended the San Francisco School of the Arts, where he studied with Jerry Simas and Art Austin. While at SOTA, Kevin won the annual concerto competition and also served as Principal Clarinet of the California Youth Symphony.
Kevin performs and teaches through the San Francisco Symphony's Adventures In Music program, an interdisciplinary program that integrates live music performances and related music education experiences with everyday classroom lessons. Kevin has also taught through the Harmony Program, a nonprofit organization that brings intensive after-school music programs to communities with limited access to instrumental music education in New York City. Kevin was the Clarinet Instructor at Cazadero Music Camp for two summers. Kevin teaches through his private studio in San Francisco. Kevin's students have won positions in youth orchestras, performing arts schools, and music festivals.
When not performing or teaching, Kevin works for Clark Fobes, a clarinet and saxophone product maker in San Francisco.


text:
Fertility and family planning in the 1970s: the National Survey of Family Growth.
William Mosher
Family Planning Perspectives
Contraception Behavior
Unwanted Pregnancies
Mosher, W. (1982). Fertility and family planning in the 1970s: the National Survey of Family Growth. Family Planning Perspectives, 14(6), 314-320.
Fertility and family planning in the 1970s : the National Survey of Family Growth. / Mosher, William.
In: Family Planning Perspectives, Vol. 14, No. 6, 11.1982, p. 314-320.
Mosher, W 1982, 'Fertility and family planning in the 1970s: the National Survey of Family Growth.', Family Planning Perspectives, vol. 14, no. 6, pp. 314-320.
Mosher W. Fertility and family planning in the 1970s: the National Survey of Family Growth. Family Planning Perspectives. 1982 Nov;14(6):314-320.
Mosher, William. / Fertility and family planning in the 1970s : the National Survey of Family Growth. In: Family Planning Perspectives. 1982 ; Vol. 14, No. 6. pp. 314-320.
@article{a3e5b62b0c594e20b7477919f79c9183,
title = "Fertility and family planning in the 1970s: the National Survey of Family Growth.",
author = "William Mosher",
journal = "Perspectives on Sexual and Reproductive Health",
T1 - Fertility and family planning in the 1970s
T2 - the National Survey of Family Growth.
AU - Mosher, William
JO - Perspectives on Sexual and Reproductive Health
JF - Perspectives on Sexual and Reproductive Health


Switch up your training swimwear with our Fisk two-piece women's swimsuit. Whether practising for a race or doing your regular routine, swim effortlessly in this active bikini. The fish motif is a nod to bold Nordic prints.
We crafted this two-piece to stay put with a body-hugging swim fabric. The two-piece top combines thin supportive straps in an eye-catching design at back. The self-tie fastening makes for a customized fit. Finished with a low-rise bottom.


The software isn't able to make rescue CD when needed, but might be conducted on infected systems in a secure mode to assist in securely dealing with recognized issues. When it's developed by a company rather than an individual, there might be a similar result. Again no client software is essential, only an HTML5 compatible browser.
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As it will be shared you should have the fastest connection available and be sure that it comes with an unlimited download allowance. An unreliable online connection can affect the running of your organization, especially if you have visiting customers. top 10 vpn apps for android The very first step you will need is an online connection, you need to be certain it's one that allows resale so you will almost certainly require a company Internet connection. All you'll need is an internet connection at both places, a tiny software assistance and consent. Preparing a virtual private network is a great way to stop your relationship from eavesdropping. Then in case you would like to use the net in a location where you discuss the Wi-Fi or it is unprotected then you merely start the program up and connect to your VPN.


Welcome to Courtyards new website! It's so exciting (and a little intimidating) to have it up and running.
Our major focus is to have the Courtyards information that you are looking for be readily available plus access to getting your questions answered.
We've been having a fun time looking back through photos and articles that could be used; we've been here so long, going on 37 years, that we even found some black & whites and polaroids!
Our plan for this space is to keep you updated on Courtyards activities, to share thoughts and ideas that we have found worthy of passing on, and anything else we deem amusing, compelling, or engaging.
Everyday at the shop we get to talk with bright, witty, and caring people and it would be such a pleasure to share their words and ideas with all of you.
We'd love to have you be a part of this sharing so please don't hesitate to e-mail us with something you feel would be of benefit to Courtyards readers.


Saregama Launches New Digital Audio Player, Carvaan Go: Preloaded With 3000 Retro Songs!
Samsung India on Wednesday announced Galaxy A70, earlier than its reported launch next week, which is the sixth smartphone in the popular Galaxy A series. Priced at Rs 28,990, Galaxy A70 will be available for pre-booking between April 20-April 30.
The device has 6.7-inch FHD+ Super AMOLED display, octa-core Qualcomm Snapdragon 675 processor, 6GB RAM and 128GB internal storage with micro-SD slot up to 512GB.
Android Pie backed Galaxy A70 has impressive triple rear camera with 32MP primary sensor (f/1.7 aperture) capable of shooting super slow-mo videos and ultra wide videos, 8MP ultra-wide sensor (123-degree FOV) for panoramic images and videos, 5M depth sensor - for portrait shots - with Live Focus feature that enables the users to adjust the depth area before and after capturing the shot.
There is also an in-house Intelligent scene optimizer that analyses the scene across 20 modes and adjusts the contrast, colour, brightness levels to instantly optimize image quality.
For selfie buffs, there is a 32MP front camera with features like AR-Emoji and Selfie-Focus. The device has a 4500mAh battery with 25W super-fast charging capability.
The other features of the smartphone include an in-screen fingerprint sensor, Samsung Pay that lets consumers carry their wallets on their phones and make payment securely, Dolby Atmos equipped speakers to offer 360-degree surround sound experience, etc.
Availability: Starting May 1, Galaxy A70 will be available for sale in three colours - white, blue and black. Galaxy A70 will also be available on Flipkart. Consumers who pre-book can purchase Samsung U Flex, a premium Bluetooth device worth Rs 3,799 for Rs 999 only, the company said in a statement.


The talks between high-level diplomats of India and Pakistan in New Delhi this week on security issues have been mainly make-nice, a well-intentioned effort aimed not so much at domestic constituents but at a faraway player whose beneficence both countries covet.
That player, of course, is President Bush. More than any American president, he has engaged Washington more closely with the two countries - both nuclear powers - whose bitter mutual enmity has been exceeded only by their rivalry in recent years over America's affections. In doing so, he has created common ground for sustained dialogue on a seemingly intractable issue that concerns all three countries - the spread of regional and global terrorism.
Mr. Bush has played his cards well.
He has widened the economic corridor between America and India, the world's two largest democracies. He has honored Prime Minister Singh at the White House. He has enthusiastically endorsed Mr. Singh's program of liberalizing the bureaucracy-burdened economy. He has traveled to India, a country where - astonishingly for a Republican administration that's being assailed in developing countries for its Iraq enterprise - the president enjoys stratospheric approval ratings. He has agreed to sell nuclear technology for civilian purposes to New Delhi, despite the fact that his Congressional critics cavil over India's refusal to sign the Nuclear Nonproliferation Treaty.
He has plied Pakistan with good will and generosity, too, not the least because Islamabad - a traditional strategic ally of America - has embraced Mr. Bush's war on terrorism with impressive commitments to eradicate Islamic terrorism. Arms deals and development aid have been accelerated. President Musharraf was recently greeted in Washington with the sort of welcome that even the most hospitable of Subcontinental hosts would have been hard pressed to put together.
So when Pakistan's foreign secretary, Riaz Mohammed Khan, and his Indian counterpart, Shiv Shankar Menon, announced yesterday that they would create a new mechanism to share intelligence on regional and global terrorism, and also take steps to prevent nuclear-weapon "accidents," they had surely Mr. Bush in mind - and they most certainly had Mr. Bush's ear.
That's because, perhaps even more than the Middle East, the Subcontinent is an incubator for terrorists of many persuasions and politics.
It is where Al-Qaeda's leader, Osama bin Laden, continues planning his relentless war on the West.
It is where Islamic militant groups such as Lashkar-e-Taiba continue their campaign against secular India which claims sovereignty over the disputed mountainous region of Kashmir. Two of the three wars that India and Pakistan have fought since they were carved out of British-held India in 1947 have been over Kashmir; Pakistan holds about a third of the region, and China another third.
The Subcontinent is where Afghanistan's radical Taliban continues gathering weaponry and ideological strength from supporters based in areas bordering Pakistan.
It is where Muslims, Hindus and Christians live in an uneasy peace - reflecting a wider global scenario where many adherents of these three largest of the world's religions increasingly foresee a clash of civilizations.
And, perhaps most of all, the dialogue between India and Pakistan this week had Mr. Bush's ear because of the ever present possibility - although not necessarily likelihood - that another skirmish over Kashmir could mushroom into a regional nuclear conflict.
There's one other matter that must surely be on Mr. Bush's mind: Could some of the nuclear arsenal of the Subcontinent fall into the hands of terrorists?
The question applies particularly to Pakistan, a constitutionally Islamic state where despite President Musharraf's popularity, the appeal of indigenous fundamentalists is on the rise. The political nexus between some of these fundamentalists and Islamic terrorist groups globally is more assumed than established, but there can be little doubt that, locally, militants of the Taliban and Lashkar-e-Taiba draw formidable succor and sustenance from Pakistan's citizenry.
Indeed, India has often averred this in so many words. When bomb blasts in the commercial hub of Mumbai last July killed 186 people and injured scores of other Indians, Indian officials pointed fingers at Pakistan's intelligence agencies. President Musharraf has repeatedly issued denials about involvement in the Mumbai tragedy and in other terrorist actions around India.
But, of course, India says that his denials stretch credulity.
Credulous or not, Mr. Musharraf's well-being, and actions on terrorism, matter to both India and America.
Being chief executive of Pakistan has historically meant being in a parlous position. Assassinations, and coups d'etat aren't uncommon; indeed, General Musharraf himself seized power from an elected civilian government in 1999, and since then has been the target of several assassination attempts.
Indeed, the shadowy zone of confluence between governance and extra-constitutional activity in Pakistan has yet to be penetrated by outsiders, let alone truly understood. Babulal Jain and Mohan Shah, both international businessmen well connected in New Delhi, point out that no one really knows the below-the-radar arrangements that Mr. Musharraf may have made with Islamic fundamentalists in order to preserve his presidency, not to mention his life. While he's in office, Mr. Musharraf is unlikely to aggressively pursue military options against India over Kashmir - not the least because such action is unlikely to find favor with his patron, Mr. Bush.
In fact, the status quo with India is just fine with Mr. Musharraf. He has deniability with regard to terrorism against India. Indeed, the very fact that his emissary held talks with India this week seems to support General Musharraf's contention that he isn't averse to diplomacy. He knows that India's attention is focused these days on accelerating domestic economic growth, that it needs American support for its ambitions to become a global economic giant, and that New Delhi is unlikely to embark on punitive military adventures against Pakistan.
Mr. Musharraf also knows, and Prime Minister Singh knows this as well, that the diplomatic talks aren't going anywhere - except to Islamabad next February, when the foreign secretaries are scheduled to meet again. The agenda? Let's see - security, terrorism. They love to talk up a good game in the Subcontinent over tea and crumpets, followed, of course, by a chotta peg of whiskey (yes, whiskey, even in Islamic Pakistan, but in private, to be sure). Who says the British Raj ended?


text:
namespace binpac {
namespace passes {

/// Verifies the semantic of an AST.
class Validator : public ast::Pass<AstInfo>
{
public:
    Validator();
    virtual ~Validator();

    /// Verifies a given module.
    ///
    /// Returns: True if no errors were found.
    bool run(shared_ptr<ast::NodeBase> ast) override;

    /// Helper to report a type mismatch error. This calls error().
    ///
    /// node: The node to get the error location from.
    ///
    /// msg: A message to print.
    ///
    /// have: The wrong type that was given to us.
    ///
    /// want: The type we expected instead.
    void wrongType(ast::NodeBase* node, const string& msg, shared_ptr<Type> have, shared_ptr<Type> want);

    /// Helper to report a type mismatch error. This calls error().
    ///
    /// node: The node to get the error location from.
    ///
    /// msg: A message to print.
    ///
    /// have: The wrong type that was given to us.
    ///
    /// want: The type we expected instead.
    void wrongType(shared_ptr<Node> node, const string& msg, shared_ptr<Type> have, shared_ptr<Type> want);

    /// Reports an error if type is not valid as a function return type.
    ///
    /// node: The node to get the error location from.
    ///
    /// type: The type to check.
    ///
    /// Returns: False if an error was found.
    bool checkReturnType(ast::NodeBase* node, shared_ptr<Type> type);

    /// Reports an error if type is not valid as a function parameter.
    ///
    /// node: The node to get the error location from.
    ///
    /// type: The type to check.
    ///
    /// Returns: False if an error was found.
    bool checkParameterType(ast::NodeBase* node, shared_ptr<Type> type);

    /// Reports an error if type is not valid as a variable type.
    ///
    /// node: The node to get the error location from.
    ///
    /// type: The type to check.
    ///
    /// Returns: False if an error was found.
    bool checkVariableType(ast::NodeBase* node, shared_ptr<Type> type);

protected:
    void visit(Attribute* a) override;
    void visit(AttributeSet* a) override;
    void visit(Constant* c) override;
    void visit(Ctor* c) override;
    void visit(Declaration* d) override;
    void visit(Expression* e) override;
    void visit(Function* f) override;
    void visit(Hook* h) override;
    void visit(ID* i) override;
    void visit(Module* m) override;
    void visit(Statement* s) override;
    void visit(Type* t) override;
    void visit(Variable* v) override;
    void visit(constant::Address* a) override;
    void visit(constant::Bitset* b) override;
    void visit(constant::Bool* b) override;
    void visit(constant::Double* d) override;
    void visit(constant::Enum* e) override;
    // void visit(constant::Expression* e) override;
    void visit(constant::Integer* i) override;
    void visit(constant::Interval* i) override;
    void visit(constant::Network* n) override;
    void visit(constant::Port* p) override;
    void visit(constant::String* s) override;
    void visit(constant::Time* t) override;
    void visit(constant::Tuple* t) override;
    void visit(ctor::Bytes* b) override;
    void visit(ctor::List* l) override;
    void visit(ctor::Map* m) override;
    void visit(ctor::RegExp* r) override;
    void visit(ctor::Set* s) override;
    void visit(ctor::Unit* u) override;
    void visit(ctor::Vector* v) override;
    void visit(declaration::Constant* c) override;
    void visit(declaration::Function* f) override;
    void visit(declaration::Hook* h) override;
    void visit(declaration::Type* t) override;
    void visit(declaration::Variable* v) override;
    void visit(expression::Assign* a) override;
    void visit(expression::CodeGen* c) override;
    void visit(expression::Coerced* c) override;
    void visit(expression::Conditional* c) override;
    void visit(expression::Constant* c) override;
    void visit(expression::Ctor* c) override;
    void visit(expression::Function* f) override;
    void visit(expression::ID* i) override;
    void visit(expression::List* l) override;
    void visit(expression::ListComprehension* c) override;
    void visit(expression::Module* m) override;
    void visit(expression::Parameter* p) override;
    void visit(expression::ParserState* p) override;
    void visit(expression::ResolvedOperator* r) override;
    void visit(expression::Type* t) override;
    void visit(expression::UnresolvedOperator* u) override;
    void visit(expression::Variable* v) override;
    void visit(statement::Block* b) override;
    void visit(statement::Expression* e) override;
    void visit(statement::ForEach* f) override;
    void visit(statement::IfElse* i) override;
    void visit(statement::NoOp* n) override;
    void visit(statement::Print* p) override;
    void visit(statement::Return* r) override;
    void visit(statement::Try* t) override;
    void visit(statement::try_::Catch* c) override;
    void visit(type::Address* a) override;
    void visit(type::Any* a) override;
    void visit(type::Bitfield* b) override;
    void visit(type::Bitset* b) override;
    void visit(type::Block* b) override;
    void visit(type::Bool* b) override;
    void visit(type::Bytes* b) override;
    void visit(type::CAddr* c) override;
    void visit(type::Double* d) override;
    void visit(type::Enum* e) override;
    void visit(type::Exception* e) override;
    void visit(type::File* f) override;
    void visit(type::Function* f) override;
    void visit(type::Hook* h) override;
    void visit(type::Integer* i) override;
    void visit(type::Interval* i) override;
    void visit(type::Iterator* i) override;
    void visit(type::List* l) override;
    void visit(type::Map* m) override;
    void visit(type::Module* m) override;
    void visit(type::Network* n) override;
    void visit(type::OptionalArgument* o) override;
    void visit(type::Port* p) override;
    void visit(type::RegExp* r) override;
    void visit(type::Set* s) override;
    void visit(type::Sink* s) override;
    void visit(type::String* s) override;
    void visit(type::Time* t) override;
    void visit(type::Tuple* t) override;
    void visit(type::TypeByName* t) override;
    void visit(type::TypeType* t) override;
    void visit(type::Unit* u) override;
    void visit(type::Unknown* u) override;
    void visit(type::Unset* u) override;
    void visit(type::Vector* v) override;
    void visit(type::Void* v) override;
    void visit(type::function::Parameter* p) override;
    void visit(type::function::Result* r) override;
    void visit(type::iterator::Bytes* b) override;
    void visit(type::iterator::List* l) override;
    void visit(type::iterator::Regexp* r) override;
    void visit(type::iterator::Set* s) override;
    void visit(type::iterator::Vector* v) override;
    void visit(type::unit::Item* i) override;
    void visit(type::unit::item::Field* f) override;
    void visit(type::unit::item::GlobalHook* g) override;
    void visit(type::unit::item::Property* p) override;
    void visit(type::unit::item::Variable* v) override;
    void visit(type::unit::item::field::Container* f) override;
    void visit(type::unit::item::field::container::List* f) override;
    void visit(type::unit::item::field::container::Vector* f) override;
    void visit(type::unit::item::field::Constant* c) override;
    void visit(type::unit::item::field::Ctor* r) override;
    void visit(type::unit::item::field::Switch* s) override;
    void visit(type::unit::item::field::AtomicType* t) override;
    void visit(type::unit::item::field::Unit* t) override;
    void visit(type::unit::item::field::Unknown* f) override;
    void visit(type::unit::item::field::switch_::Case* c) override;
    void visit(variable::Global* g) override;
    void visit(variable::Local* l) override;
};

}
}

#endif

redpajama_set_name: RedPajamaGithub


Many of us love the idea of throwing our cares to one side and heading off into the mountains. Sometimes, however, we are a little less sure about what we should take and the often-simple precautions necessary to keep ourselves safe. Here, Alan Palmer, who has been trekking in Morocco's Atlas Mountains for more than 30 years, passes on a little practical advice.
The first question that trekkers often ask me is what they should take. It's amazing how many people naively think that because it's a lovely day in Marrakech, they'll be able to run up Toubkal in a t-shirt and a pair of trainers when the reality is that it can turn very cold and wet at altitude at any time of the year. Conversely, the sun can become fiercely strong even in winter, so I always begin by emphasising the importance of being properly equipped.
Unless you have a particular attachment to sleeping in your own tent, you really shouldn't need to take one at all. Any trekking company worth its salt should provide you with one but you should check this with them beforehand. Alternatively, particularly in the Toubkal region, consider staying in local gîtes d'étape (local guest houses) and mountain refuges and avoid the need for a tent altogether. This approach also allows you to come into greater contact with local Berber communities living in the mountains.
Of course, it's critical that you drink only clean water. The good news is that these days, unless you are trekking in a very remote area, such as the Western High Atlas, you will be able to buy enough mineral water on most days for less than £1 per bottle. Take your own tough one-litre water bottle to keep it cool.
If you want to be more independent, you could either boil water drawn from streams or treat it with chlorine tablets, but remember that neither of these methods guarantees that it will be safe to drink. It's much better to invest in either a steripen or a filter pump. Sometimes people balk at the price of these, but I've been treating some of the most unlikely water for decades with an MSR Waterworks filter pump and have never suffered so much as a squeak from my stomach. I'd say this has been the most important single equipment purchase I've ever made.
A backpack is essential: even though your main bag will be bound for the back of a mule, there will inevitably be occasions, either before or after your trek, when you will need to carry it yourself. Also take a small daypack, big enough for your camera, snacks, water and any other items you may need during the day. However, do make yourself aware of your airline's hand luggage restrictions.
Also essential is a sleeping bag. Even where gîtes d'étape provide bedding, your own bag is likely to be a more sanitised alternative, and warmer, too. Unless you are heading on an extended winter trek at altitude, a good quality synthetic (rather than down) bag will suffice, but think carefully about its weight and how well it will compress into your backpack.
If camping, you will need to take a sleeping mat, not only to help keep you warm, but also to take some of the sting out of the hard, stony ground you are likely to sleep upon at some point. That said, your trekking company really ought to provide one for you. Check with them.
Probably the most common health problem is that of blisters which could seriously diminish your enjoyment of the trek and even force you to stop walking altogether. Therefore, look after your feet, and begin by ensuring that you have the right walking boots and socks.
The choice of boots is between traditional leather boots and modern fabric or, more recently, a hybrid of the two. Leather boots usually hold the advantage when trekking at higher altitudes, as in the High Atlas, and also in wet conditions, when you might take along Nikwax to maintain their waterproof qualities. Lighter fabric boots generally hold the advantage at lower altitude and in drier conditions, such in the Jebel Sahro region.
Take a second pair of shoes, too, such as trainers, for evenings after you have finished your day's trek. Better still, take rafting sandals, which also serve a useful purpose when washing or wading through streams.
Ensure you have good quality walking socks – at least two pairs, so you can change and wash them regularly to prevent dry sweat or grit accumulating and causing blisters. Some people advocate wearing thin, silk, inner socks next to the skin under thicker walking socks.
A waterproof Gore-Tex jacket is essential at all times of the year, not just to provide protection from the rain but also from wind and cold. Even in summer, you are likely to encounter rain in the High Atlas, notably during afternoons. In winter, particularly during the wet season between October and April, you'll also need waterproof trousers.
A good quality fleece is very useful for mornings and evenings, as well as during colder moments at altitude. Choose one which will roll up tightly.
Take a minimum of two light trekking shirts, at least one of which should be long-sleeved and with a collar to protect your arms and neck from excess sun. These are practical and comfortable on the trail, they allow perspiration to wick away quickly, thereby keeping you dry, and are easily washed and dried.
For the same reasons, take two pairs of light, full-length trekking trousers. In Morocco, please avoid wearing shorts: you will be trekking in a conservative Muslim area and will cause offence to many, including to those who are too polite to tell you. Show respect and keep your legs covered.
Loose fitting cotton underwear is best for the daytime, while thermal underwear is useful for sleeping in.
Pack two hats: one should be wide brimmed to protect you from the sun and preferably floppy so that it can fit into your daypack; the other should be warm for cold evenings and higher altitudes.
Likewise, take gloves. A neck-scarf is useful both for sun protection and for wiping perspiration from your brow. Good-quality sunglasses, capable of blocking out ultra-violet rays, are important, particularly at altitude. Take a specialist lightweight, highly absorbent travel towel.
Soap and shampoo are available in Marrakech and, to a lesser extent, at trailheads, but it is better to bring all toiletries from home, especially if you are particular about what you use. Take small samples to save space, and consider sharing with a friend. Try to take biodegradable products and avoid contaminating local water supplies by avoiding washing and shaving with soap directly in rivers, streams and lakes.
Water-resistant, high-factor sunscreen, or even total sun-block, is essential. Lip-balm will help prevent chapping from general exposure. Toilet paper is on sale in some larger villages but, since locals often use only water and their left hand, do not rely on finding any on the trail. Bring a lighter to burn used paper.
Tampons, expensive in Morocco, are available in towns and some larger villages but it is wise to bring a supply from home; similarly with contraceptives.
A small medical kit and a basic first aid kit for day-to-day use could prove invaluable. Do not assume availability of either medical resources or expertise in the mountains. Indeed, it is more likely that local people will look to you to solve their own medical shortfall.
Consider also: a head torch and spare batteries; compass; plastic backpack liner to help keep your belongings dry; sewing kit for running repairs; camera with enough memory cards, compact flash cards and batteries (although these are available in Moroccan cities and large towns, you are unlikely to be able to buy these items at trailheads); multi-fit sink plug; plug adaptor (three-pin to round two-pin); pens, pencils and journal; a GPS device; your favourite snacks.
You should not need to take cooking gear or eating utensils if you are booking your trek through an agency.
You would be wise to presume that everything in the Atlas Mountains will need to be paid for in cash with Moroccan dirhams. Although ATM machines are increasingly common in towns and cities, they are yet to reach many trailheads and are not found at all around Jebel Toubkal. Make sure, therefore, that you are carrying sufficient cash before beginning your trek, preferably in small denomination notes.
Do not rely upon your mobile phone on the trail, as signal is not reliable in the Atlas Mountains. Of course, if safety is of paramount concern to you, then consider investing in a satellite phone.
Keep safe and have a great trek!
Alan Palmer is the author of Moroccan Atlas, the Trekking Guide (Trailblazer Publications). His passion for the Atlas Mountains led him to set up his own company Trek in Morocco in 2012, recently re-launched as Yak Travel, which offers bespoke experiences throughout Morocco for individuals and small groups, including treks in the Toubkal, Mgoun and Western High Atlas regions, as well as in Jebel Sirwa and Jebel Sahro.


The district of Moscow, Izmailovo used to be the former hunting grounds of the nobles the boyars as well as the royal residence. This is probably the greenest part in the capital. Most of Izmailovo is occupied by Izmailovsky forest - the largest forest of Moscow (1,535 hectares) and green streets. The vast woodland and clean environment attract Muscovites and tourists there. Besides, Izmailovo has the estate of the same name - a fine example of architecture of the 17th century. The estate is situated in the park area dominated by oak and birch groves.
The magnificent architecture and palace-park ensemble was created by its residents, the Romanov dynasty. Earlier it had belonged to the boyars Izmailov and the ancient village near Moscow has been known since the 16th century. In those days there was a dense forest. Izmailovo village stood at the edge of the forest.
It served as a place of rest for the royal family. There the royal residence was built, the center of which was a palatial estate on an island surrounded by artificial ponds - the Silver and the Vine.
In 1671-1679 the five-domed Pokrovsky Cathedral was built on the territory of Izmailovo. The Tsar's courtyard was the center of the royal residence. Around it there were several outbuildings along with large fruit orchards, vegetable gardens and greenhouses with melons, watermelons, grapes and cotton. Mills, butter churns, a meadery and breweries were there too.
The attraction of Izmailovo at the time was the so-called regular garden, where fruit trees and shrubs grew. Izmailovo Park retained the status of the largest park in Europe.
After the restoration the architectural and park complex Izmailovo attracts more and more tourists from different corners of Russia and abroad.


Can anyone make a recommendation of somewhere to get bunting and some small union flags (Ie handheld. The sort you'd wave at a vist of the Queen) on a Sunday, please?
Try your nearest Pound shop or tourist shop. I found quite a variety of Union Jack items for the Wills & Kate wedding in a Pound shop. They also had Union Jack bunting but I made my own - no need for a sewing machine or fabric (just access to a colour photocopier/printer, hole punch and string) - colour copy several pages of Union Jack flags 2 x A4 sheet, punch holes in them, then string the lot on. Not very robust but effective and jolly. The colours might go a bit surreal in rain though.
Pound shops and tourist shops are probably a good bet for Union flags, but having a strong French influence in my family we make a big deal of Juillet Quatorze, (Bastille Day), and drape a Tricolour from the balcony of the house, and fly one on my taxi aerial and one on my wife's car.
The last lot we bought was from a place in Tanner St. SE1, west of TBR.


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Government secures another 20M COVID-19 vaccine doses from Pfizer
GetFit — January 12, 2021 comments off
Canada has reached an agreement to purchase another 20 million doses of the Pfizer-BioNTech COVID-19 vaccine, Prime Minister Justin Trudeau said today.
That doubles the amount of doses the country has locked in from the U.S. pharmaceutical giant and brings the total number scheduled to arrive this year from two approved vaccine makers to 80 million — enough to vaccinate the entire Canadian population according to the required two-dose regimen.
"From our agreements with Pfizer and Moderna alone … we are on track to have every Canadian who wants a vaccine receive one by September," Trudeau said at a press conference outside Rideau Cottage.
In total, Canada has now committed to buying 40 million doses from Pfizer-BioNTech and 40 million doses of Moderna, with the option to purchase another 36 million more from Pfizer-BioNTech if it chooses.
Trudeau's announcement comes days after Procurement Minister Anita Anand said the federal government had chosen not to exercise its option to buy up to 16 million more doses of Moderna's COVID-19 vaccine, although those doses would not have arrived until the end of 2021.
Trudeau said the 20 million additional doses from Pfizer-BioNTech are expected to arrive sometime in April or May.
Canada is experiencing a post-holiday surge in daily new cases, and provinces are warning that they are administering doses faster than they are being delivered. Premier Jason Kenney of Alberta said Monday that Alberta could exhaust its vaccine supply as early as next week, while B.C.'s Provincial Health Officer Dr. Bonnie Henry said the province would run out by the end of yesterday ahead of an expected Thursday delivery.
The federal government published a delivery schedule this week that includes shipment dates and the number of doses expected to be delivered to the provinces over the next two months.
"We're continuing to work with various vaccine companies to accelerate, to move forward, to get more doses for Canadians as quickly as possible," Trudeau said. "Right now, we've been able to give very clear direction and information to the provinces on how many vaccine doses they'll be receiving every week between now and the end of February, which allows them to plan and manage their rollout processes."
Canada gave the green light to Pfizer-BioNTech and Moderna's messenger RNA vaccines last month. Independent regulators at Health Canada are still reviewing other vaccine candidates from AstraZeneca-Oxford and Janssen Inc., a subsidiary of Johnson & Johnson.
As of Monday night, more than 377,560 doses of COVID-19 vaccine had been administered in Canada, according to a third-party tally.
News/Politics
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>know, because I only used the skeleton example found in Nebbit's book.
I implemented it with both the win32 api and with the skeleton example.
bunch of forks and measuring the results.  Who knows why it is slower?
Maybe ReadProcessMemory is doing copy-on-write already or something.
almost working but it was not an improvement.  It was disappointing.
revisited things later after reading the Nebbit book.  Similar results.
swapped out for some time.


We are very excited to announce Stantonfields Pre-School will be joining us at Great Linford Primary School from Monday 7th January 2019 and will be based in our round room. For more information about the Pre-School take a look at their website.
Click here to see a copy of a letter detailing the relocation.


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Finding what to do in Cozumel for a day is now easy, a wide set of options to help you plan for your Shore Excursion in Cozumel
Cozumel Information
Cozumel Map
Shore Excursions and Activities
Natural Atractions and Parks
Cozumel Beach Clubs
Three Additional Carnival Cruise Ships Inch Closer to Return
Three Carnival Cruise Line ships returned to PortMiami on Wednesday morning, making for a total of five vessels that the company has brought back to the U.S. in recent weeks.
Another Ship Will Soon Join Them
All three Carnival ships at sunrise from the PortMiami Webcam. (Photo courtesy of PTZtv)
The latest ships to be welcomed home are the Carnival Ecstasy, Carnival Liberty and Carnival Freedom, all of which are now docked in proximity to one another at PortMiami.
The next step? Undergoing the necessary steps which will allow them to return to service. Despite being back in U.S. waters, they still have a way to go before they can begin operating regular sailings again.
With these new arrivals, Carnival now has six ships either in or on their way to U.S. ports. In late November, Carnival Horizon was the first cruise ship back to Miami, followed by Carnival Breeze two weeks later. Several weeks ago, Carnival announced that their plan was for these two ships to be first to re-enter service.
Earlier this week, Carnival Panorama started her journey from Panama City to Long Beach, California.
Despite the ships having been brought back to U.S. ports, there's no word on when they'll be able to take on guests. Each has to undergo a lengthy certification process in conjunction with the Centers for Disease Control guidelines involving everything from increased health and safety protocols to so-called "test sailings" during which those protocols can be put through their paces.
These simulated sailings — populated by volunteer guests — will include a series of drills designed to replicate real-life emergencies, such as an outbreak onboard and the quarantine process.
EXPLAINED: CDC Conditional Sail Order for Cruise Ships
Currently, Carnival, along with other North American cruise lines have voyages canceled through early March. But these final days of 2020 have offered new hope to would-be cruisers. Not only are the various lines making moves toward slowly resuming service, but the rollout of virus-fighting vaccines has gone a long way toward helping shore up people's belief that things will eventually begin returning to normal.
As a result, cruise line stocks have begun rebounding, with Carnival, Norwegian Cruise Line Holdings and Royal Caribbean Group all up significantly from the low points they hit as the industry-wide shutdown dragged on.
Author: adayincozumel
MSC Cruises Confirms Winter 2021/22 Sailing Schedule
Royal Caribbean Sells Two Cruise Ships
Weather in Cozumel
Shore Excursions and Tours in Cozumel
mr sanchos
mr sanchos cozumel
mr sanchos cabana
mr sanchos aquatic park
mr sanchos snorkel
mr sanchos fish spa
mr sanchos atv
mr sanchos horseback
mr sanchos parasailing


I will be travelling to Vancouver later this month to read as part of UBC's Robson Reading Series with poets Walid Bitar and Missy Marston. My poems will be happy to visit the coast that birthed them! Join us on Thursday, February 21, 2013 at 7pm at the UBC Bookstore at Robson Square.


North London Bee explains "Why Brentford?"
First game was 5-2 walloping of QPR in 1965. Second was 6-1 mauling of Rangers on opening day of 1965-66 season. I was hooked , football was a really easy game -or so it appeared !
Now been coming ever since except when living in New York 1983-86.
Wanted to give up in 1998 when W£bb was dismantling the club and even cheered when Carlisle scored in that awful 0-1 midweek defeat in October as I knew that would mean the end of poor Eddy May's role as ventriloquist's dummy and the hiring of a REAL manager.
Not very hopeful of our prospects at present both on and off the field but all but a handful of the other 71 Football league clubs find themselves in the same parlous state.
As long as Noades keeps us in the dark about his real intentions - if he even knows himself then I feel we are potentially on the road to oblivion or at best also rans.


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Wind Systems Magazine
Detecting loosened bolts on offshore wind turbines
Maintenance-Free-Bolting concept for bolts up to M80 (3 1/8")
Using Lidar to reduce uncertainty in offshore wind development
Virtual site survey for wind-turbine monitoring
A new floating foundation concept
AllDirectionMaintenanceConstructionInnovationManufacturing
Guardian Fall Protection unveils cable lanyard
Avangrid submits construction plan for Kitty Hawk project
Logisticus teams with Georgia Tech for blade re-use project
Timken launches $75+ million in wind, solar investments
Home Crosswinds Wind returning to work
Wind returning to work
michele-admin
Wind energy and renewable energy – still top priorities of public interest and government initiatives – are able to offer growth and opportunity in what seems to be a moment of complete cessation during a pandemic.
PDF Digital
With America eager to return to work, wind-industry leaders are faced with new challenges to address return-to-work protocol in a manner never imagined nor seen. Whether an entire or partial work force furloughed or experiencing a physical labor drought, it's become undeniably apparent that return-to-work protocol should exceed the basic COVID-19 screenings that have become the new normal.
The true physicality of the work carried out by those supporting and supplying the growth of the wind industry in the U.S. will demand that employers provide fit-for-duty support, physical evaluations, remote medical support services, as well as advanced COVID-19 programs expected to stay much longer than anyone could have anticipated. With wind energy spanning regulatory territories and having such a unique employee skillset, paired with the migratory nature of the work, these programs will be unique to the industry and its employees. These programs are evolving through the collaboration of medical service providers operating with a unified vision and new remote service platforms.
Many providers have migrated to telemedicine solutions and electronic visits with their patients, unifying the delivery of wellness and medical support. From physical therapy and fit-for-duty evaluations, primary care physician support and even mental health screenings and services, many resources are now delivered in this new format, which puts an expanded sense of personal responsibility on the employees and contractors. Resources that were once provided by employers and in-person, including return-to-work screenings/fit-for-duty testing and physical therapy evaluations and support, can now be delivered without the comfort of personal delivery.
Critical infrastructure employees
Employers are faced with an immediate challenge not only to develop and maintain COVID-19 programs but identify and unify resources to allow their employees, considered Critical Infrastructure employees, to return to work with appropriate evaluations and medical resources. Although the most relevant topic seems to be COVID-19, the pandemic, and our future in response to it, the entire medical and HSE programs that have served as a wellness platform for wind have expanded, changed, and advanced in response to the impacts of COVID-19, an initiative that was likely due and is just now experiencing an accelerated delivery.
Specifically, fit-for-duty testing now must address the physical impact that a change in lifestyle or absence from work may have had, specifically on those with job duties subject to physical labor, including substantial climbing, lifting, etc. Field employees were sent home without a set of instructions on maintaining their fitness/physical wellness as the world grappled to understand whether the suspension was temporary. As physical therapists respond under new guidelines and provide services through new delivery methods, the employee takes on a certain set of responsibilities to not only be aware of their health as it relates to COVID-19, but their health must be maintained by their own personal priority.
The resources are being delivered with the same level of professionalism, just in a different manner, which is quite new to both providers and employees. Even if an in-person FFD evaluation is administered, it is more likely that follow-up visits and evaluations for minor injuries will be made remotely. Preventative measures are highly emphasized and taught in this new era and will prove to work in parallel with other initiatives made relevant by COVID-19.
Increase in personal health awareness
One corporate executive cited that he has seen a change in his employees and contractors with a noticeable and drastic increase in personal health awareness, responsibility, and care for the colleagues. By implementing screening protocol and with a duty to maintain a health regimen with the support of mostly remote/electronic medical resources, he says there truly has become a mentality of "I am my brother's keeper."
Modifications to interactions to maintain the safe working and social distance, paired with many personnel returning to the field (and offices) after an extended time away, has brought to light the impacts these changes and recent pandemic impacts have had on mental health. The impacts are broad and may seem more severe as sensitivities are high and most environments are at least slightly modified. Financial impacts are almost universal and measurable to some degree across industries and all levels of employees. Although the financial impacts are more devastating to those workers who are only able to receive compensation for time worked, rather than time suspended, the impacts have humanized the interactions across socio-economic boundaries.
COVID-19 has not only changed the way service providers are required to modify, expand, and respond, it has changed the way nearly everyone works. (Courtesy: Shutterstock)
COVID-19 and the renewable sector
COVID-19 and the pandemic have brought a sense of fear specifically to the renewable sector, as the impacts seem recession reminiscent and brought fear and reminders of the seeming halt that 2008 brought to the industry. It is a top priority of the industry, government leaders, employers and employees to avoid such a severe response and to stay the course. Recession-like tendencies were already in motion as the economy was experiencing fluctuations in the energy sector as a whole before the pandemic become a household word. The renewable sector and the industries that serve the growth of renewables seem better prepared to seek a long-term and less drastic solution and have taken it as a top priority to retain their dedicated employees and partnerships as much as possible.
In the absence of face-to-face interactions and a major influence put on new protocol, many companies have elected to renew existing contracts for supply of materials, labor, etc., rather than to seek new partnerships at this time. Employee furloughs were an immediate solution to respond to necessary suspensions, but with the understanding that the pandemic did not intend to make a brief appearance, staffing retention and long-term planning are top priorities to an industry now set to make its presence less volatile. A true shift in a focus of priorities is apparent everywhere.
COVID-19, aside from the impacts previously mentioned, has taken a set of resources otherwise dedicated to providing medical services and occupational medicine to the energy sector and spread them out. These companies are now offering expanded services to include COVID-19 testing/screening, etc. It is well noted that these occupational medicine providers and companies have had to adjust their specialties to include these service offerings; it has drastically changed top priorities and the way resources are allocated. This was a group that was immediately called to action and now that returning to work is a top priority and safety a foremost initiative, a re-direction to return to operational status along with a continuation of providing COVID-19 support services has pressured these groups to continue to grow in size, capacity, and expertise. Recruiting and retaining top talent and service providers has pressured these groups and continues to test their capacities as evolving organizations.
Changing the way everyone works
COVID-19 has not only changed the way service providers are required to modify, expand, and respond, it has changed the way nearly everyone works. It has changed the way families interact, the way employers reach their employees, the way our students are educated. It has literally not left one person, nor any one organization, unchanged. COVID-19 demanded that we return to work in a different way, which has affected industries both directly and indirectly subject to the virus. Where there once was a drycleaner or daycare, there now are no customers to command their service.
Putting the wind industry back to work requires a return-to-work protocol that includes fit-for-duty support, physical evaluations, remote medical support services, and advanced COVID-19 programs. (Courtesy: Remote Medical International)
Wind energy and renewable energy, still top priorities of public interest and government initiatives, are able to offer growth and opportunity in what seems to be a moment of complete cessation. A top developer says the most major impact on delivery of completed projects is delays caused by halted manufacturing and overseas delivery of major turbine components. Although modifications can be made at construction sites to limit interactions and lessen the number of employees or shifts, those modifications made in a manufacturing setting are detrimental to the output and the purchaser. As turbine components return to ships, trucks, and trains, there is a construction staff eagerly awaiting their long-delayed arrivals. A top priority to support the entire supply chain, too, is an initiative shared across companies and territories.
Through all of the negativity, studies, specifically in Asia and Europe, are beginning to focus on the environmental, social, and secondary health impacts COVID-19 has had. There has been a reduction in overall particulate matter (PM 2.5 or "visual haz"') as workers have migrated their work stations to home offices and dining room tables. This reduction, although small, brings valuable attention to the initiatives of wind-industry leaders and proponents. Other studies indicate the benefit of this change in lifestyle has contributed to a reduction in non-COVID related mortality rates, irrespective of locations and classes.
Although the wind industry has a largely known set of guiding principles and initiatives, including providing clean and sustainable power, a new and underlying set of initiatives — including continuity and health — is humbling the landscape most visible to its employees and partners. There has been no change in the vision for wind energy and its future, rather a renewed focus on safety, health, and longevity.
Jess Alexander is business development & sales manager with Remote Medical International. She has substantial experience in the energy sector, specifically in utility-scale renewable energy development and construction. She focuses on providing services to developers, owners, and operators and contractors supporting the growth of wind, solar, and other renewable resources.
Previous articleMRO Tool Set includes 500 specific tools
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Oceanbird ship travels on wind
Assembling offshore wind turbines
Taking a cue from nature
WRISE welcomes four industry leaders to board of directors
Vestas, MHI strengthen partnership in sustainable energy
Frost Warnings
Going for the Record
Future of Opportunity
Google to Buy Vestas' Shares in Lake Turkana Wind Power
A Renewable Future is Now in Reach
Wind: Texas' drought-tolerant crop
Looking for lightning
Copying the Power of Nature
Strong Wind From The North
Powering Canada's net-zero carbon future
Winding down maintenance costs
Dealing with the gearbox
Foundation problems and their solutions
Main shaft bearing lubrication
Sections266
Direction329
Maintenance230
Crosswinds81
Safety considerations for the offshore wind site
ABB sets world record in HVDC Light voltage level
EDPR, Maine utilities reach terms on wind transmission line
Wind Systems offers the wind-energy workforce timely, valuable information from key segment players with the goal of delivering expert information, along with the message of a positive energy future.
Contact us: editor@windsystemsmag.com
© 2018 Media Solutions inc. All rights reserved


Experience the power of hypnosis to help create a healthier lifestyles (stop smoking, weight loss and control, stress reductions) or heal from past experiences and unexplained causes (overcome phobias, life trauma, PTSD, grief). Sessions can be scheduled with any of our hypnotists by request.
Private sessions are available from any of our hypnotists based on availability. All programs include a 30 minute free consultation. Fees are due prior to conducting any hypnosis session. Sessions are not covered by insurance. Sessions are generally 30-45 minutes. Most programs require a minimum of 3 sessions or more depending on program area and client goals. Sessions start at $75 per session.
Prepare for your weight loss journey with the help of this relaxing hypnosis CD. This 17 minute session will help you learning how to relax and visualize yourself reaching your weight loss goal.
Weight loss success requires more than just good eating habits. It also requires the right attitude and exercise. Use this CD to help you find your motivation to exercise.
Travel with Dr. Jenny Slykhuis into your subconscious mind using relaxation and positive suggestions to fight off unhealthy cravings for sweets and snacks. Weight loss results vary among individuals.
Dr. Jenny Slykhuis will guide you into your subconscious mind to help you create healthy eating habits.
Unleash the power of your subconscious mind to overcome the fears and anxiety associated with test taking. This CD will help you relax and rehearse for your upcoming exam. It will show you how to tap into the library of information already stored in your mind and recall it on test day. Walk into your next exam confident and welcoming the opportunity to show what you've learned.


Formula One's tyre manufacturer Pirelli have made their compound selections for the Grand Prix in Japan and Russia.
The Italian manufacturer's decision process couldn't have been more different for these two races.
The Japanese Grand Prix at Suzuka is one of the most iconic races of the season, steeped in history with famous turns like the 130R.
For this race Pirelli have selected the white lined medium compound, alongside the orange lined hard compound. The two hardest compounds available.
?high speeds, high abrasion and fast corners? were the reasons behind the selection Pirelli told Sky Sports adding that Suzuka ?is one of the most demanding tracks of the year in terms of lateral energy'.
For the Russian Grand Prix in Sochi Pirelli had to make their decision based on work in the simulator as this is the first time the event has taken place.
Pirelli have opted for the medium compound tyres along side the yellow lined soft compound.
?The choice for the brand-new Sochi circuit in Russia is much more complex, as there has not yet been any representative running on the track,?
?However, using simulation data, Pirelli engineers have calculated that the most suitable choice should be P Zero White medium and P Zero Yellow soft, a combination that is capable of covering a wide range of conditions.? Pirelli said.


The candidate must have passed 10+2 or equivalent with relevant subjects from a recognized Board. OR The candidate must have passed 10+2 with vocational subjects/minimum competency based vocational courses.
The candidate must have passed Bachelor's degree in Commerce from a recognized University.
The candidate must have passed 10+2 with Maths or Statistics as a subject with at least 45% marks (40% for reserved category candidates) from a recognized Board.
The candidate must have passed 10+2/10+2 years Diploma/10+3 years Diploma in any branch of Engineering with at least 45% marks (40% for reserved category candidates) from a recognized Board.


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April 28, 2013 Alex News Roundups 0
Red Dwarf X nominated for
Continuing the warm reception that has met Series X, the Monte Carlo Television Festival has nominated the series for a Golden Nymph award. Hilarious name aside, it's wonderful to see the show as one of only two UK shows nominated (along with Fresh Meat).
There is strong competition from the USA with both 30 Rock and Modern Family also nominated, but there are other interesting shows up for the award as well such as the award wining Australian comedy Lowdown which was criminally underrated when shown last year on BBC 4 in the UK. Consequently, to see the show being nominated alongside such big hitters is a great sign that the reception to the series has been most favourable with critics and casual viewers as well as within the hardcore of fandom.
The festival runs from 9th-13th June and we wish it all the best. You can read more about the nomination on the Official Red Dwarf website and on the festival's own site where you can also find a complete list of the nominees.
Smegazine Comics article
The Official Site has updated this week with a fantastic look at the Red Dwarf comic strips featured in the Smegazine. Seb Patrick's article analyses both the adaptations of early episodes and original stories from ones featuring the main cast to ones featuring the bit part players such as the further adventures of Jake Bullet. There is also an overview of how the comics changed during the course of the magazines life and discussion of some of the interesting choices made in the comic, such as the decision to portray Rimmer in greyscale as was originally intended for the show.
You can read the article on The Official Site here.
The Red Dwarf Introcast – Rimmerworld
A new episode of The Red Dwarf Introcast has been uploaded, this time reviewing the fifth episode in Series VI, Rimmerworld. Heath, Angela Shane and Paul are joined by Nutty Nuchtchas to discuss the episode that is perhaps the most traditional of the series, once again featuring multiple Rimmers as a means of portraying the character's many complicated neuroses . So just what will Heath and Angela make of it? Will they love it? Or will they go against the general consensus? You'll have to listen to find out.
The episodes are available to download and you can find them on the podcast's website and is also available on iTunes.