text:
Why these thin people went to 'fat camp'
By Doree Lewak | New York Post
Overweight woman wearing jeans (iStock)
When Tasha Genatt was hiking in the heat for hours along the Appalachian Trail last spring, the 45-year-old could only think about one thing: the snack awaiting her at the top of the challenging climb. Sure, it was only eight paltry almonds, but in the moment, it was a feast.
"You know the snack is coming, so you're definitely looking forward to it," said Genatt, a stay-at-home mom with three kids on the Upper East Side of Manhattan, New York.
The hike was part of her daily routine at GroundSea Fitness, a new wellness retreat in the Berkshires where models and mommies go to shed weight from their already slender physiques.
"I'm always into losing a few pounds," said Genatt, who is 5 feet 2 inches tall and a size 0.
The health and wellness retreat — which had a soft opening last year and launched its first official season on Monday — is essentially a fat camp for women who are already thin and inspires healthy acolytes to be even healthier.
HOW TO DO INTERMITTENT FASTING THE RIGHT WAY
Attendees pay $6,000 for five days of hiking, wellness talks and low-calorie meals — there's a strict 1,500-calories-a-day diet — served in Mason jars.
Each session has no more than 11 attendees staying on the 120-acre grounds.
https://www.instagram.com/p/BUCW397FObn/?taken-by=groundsea_fitness
No alcohol or sugar is allowed, and Bulletproof coffee — a special joe blended with grass-fed butter and "Brain Octane oil" (a medium-chain triglyceride oil) that some swear by for weight loss — served only in the morning, is cut off by 9 a.m.
"You come back feeling so energized — your skin, your hair — and you lose 5 pounds," enthused co-founder Tracy Gaslow, 42. "It's possible to lose more — a man could lose 5 pounds a day."
PLUS-SIZE MODEL BUCKS IDEA THAT WOMEN SHOULD BE THINNER THAN MEN
Days at GroundSea start with a 6:15 a.m. wake up by a staffer who softly knocks on the door and whispers, "It's a beautiful day."
"It's very peaceful," Genatt said.
There's gentle yoga at 7 a.m., followed by a breakfast of gluten-free muffin atop a banana avocado drizzle (with cashew cream), a small slice of frittata and "maybe," Gaslow said, a small banana smoothie in a 1-ounce shot glass.
Then it's time for a four-hour, 8- to 12-mile hike and that snack of eight almonds.
Lunch is typically a vegan offering, like veggie stew or an "artful arugula salad," and often served in a Mason jar — "so you feel like you're getting more than you actually are," Gaslow said.
BOB HARPER DOES BURPEES AFTER 'WIDOW-MAKER' HEART ATTACK
Then there's daily in-room massages, more yoga and another light vegan meal for supper. After dinner, terry-cloth-robed guests sip hot water with lemon and gather around the fireplace in the 11-bedroom home to discuss their bowel movements.
"I'm obsessed with going to the bathroom," Genatt said.
Despite the restrictive nature of the retreat, program director Marc Alabanza insists it's safe. "Most people can survive three weeks without food," he said. "I don't have you long enough to starve you to death."
The GroundSea concept was cooked up by Gaslow and her former Dwight schoolmates and BFF Hollie Levy, 42, along with Gaslow's sister, Denise Kleinman, 46. The women have long been devotees of intense detox getaways on the West Coast and wanted to bring something similar to New York.
FOR 'CONBODY' WORKOUT, EX-CONVICTS TEACH FITNESS CLASSES
Gaslow did her first detox 13 years ago at an ashram in Malibu, Calif. She'd given birth three months earlier and was looking to get her body back.
While her husband watched the baby, she was weighed and measured, and stripped of the contraband — lollipops and caffeinated tea — she'd tried to smuggle in. After six days, she'd lost 10 pounds and quit caffeine.
"It's almost rehab on some level," she said. "This snapped me back [into shape]. I was like, 'I know the secret. It's an expensive one.' "
Alison Bernstein, a 42-year-old mom of four who lives in Greenwich, Connecticut, didn't have much to lose when she went to GroundSea last year, but the self-described "very active, fit" woman learned ways to be even healthier and dropped about 5 pounds.
CELEB TRAINER TRACY ANDERSON SHARES WHY LENA DUNHAM BEGAN EXERCISING
"I'm not an obese person and I have good eating habits. The bar is already high," said Bernstein, who adds that it must have been hard for the gurus to pinch an inch on her svelte frame.
"[They must have thought], 'How do we get 3 to 5 pounds off this one girl?' " she said.
Bernstein explained the retreat also forced her to re-evaluate her food sourcing: "I think I'm eating healthy, but even with organic milk: Where is that milk coming from? What farm is it coming from?"
Iskra Galic, a model with a PhD in psychology, is equally obsessed with wellness and attended the retreat last year with her boyfriend.
"Our body is our temple," she said. "I like to be in tune with my body the best way possible."
But, she admitted, it was especially challenging for her 6-foot-4 boyfriend who, she said, has a "Tarzan-like" build.
At mealtimes, he was left famished by the small portions and had to pounce on any bits of food other guests left on their plates.
"He needed a few extra bites," said Galic, who recently moved from New York to Southern California and declined to give her age.
Still, she said the $6,000 retreat was worth it.
"You definitely shrink, even in a couple of days," she said. "You're eating this organic, biodynamic fresh food that's cooked for you. You just feel reborn."
First published on the New York Post
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In a disaster, your family, neighbors, and friends may be your primary source of support and assistance. Preparedness is essential in building community resilience and ensuring Bellevue is able to recovery efficiently and effectively. As a member of this community there are several key steps you can take to improve your overall preparedness.


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Don't Forget About the Endocrine System! (The Key Players in Maintaining Body Homeostasis)
Posted by Leslie Samuel | Posts, The Endocrine System
Sadly, the endocrine system takes a back seat to the other systems of the body. However, without the endocrine system, our body would not be able to carry out many of its functions.
What Exactly Is the Endocrine System?
The endocrine system is a system of glands in the body that produce and secrete hormones. The influence of this system is expansive. In one way or another, each organ of the body is affected by it. Hormones are responsible for a number of things from temperature regulation to our moods to metabolism and development of other organs.
Now, the next question would be what glands/organs are the key players?
The Key Players
The hypothalamus is the head of the endocrine system. Its function in the endocrine system is to control and stimulate the pituitary gland. The hypothalamus and pituitary gland are connected via a system of blood vessels, which is called a portal system. Hormones produced in the hypothalamus travel through the portal system and stimulate the pituitary gland. The hypothalamus produces inhibiting or releasing hormones.
The tiny pituitary gland is the next stop. It is located at the base of the brain. This gland is often referred to as the "master gland" because it is able to regulate the other glands by determining the amount of hormones that need to be secreted into the bloodstream. The pituitary gland has two parts: the anterior lobe and posterior lobe.
The posterior lobe is the smaller of the two, and stores/secretes two hormones. Oxytocin is one of the hormones and it causes the contraction of the uterus during childbirth. The second hormone is antidiuretic hormone, or ADH. You will also see ADH called vasopressin.
ADH is made in the hypothalamus, but goes to the posterior pituitary gland for storage. ADH has a role in blood pressure and water balance. The anterior pituitary produces seven hormones. The first four are tropic hormones, meaning that they stimulate other hormone producing glands. These hormones are thyroid stimulating hormone (TSH), follicle stimulating hormone (FSH), luteinizing hormone (LH) and adrenocorticotropic hormone (ACTH). FSH and LH are responsible for the stimulation of the sex glands, while ACTH stimulates the adrenal glands.
The other four hormones are prolactin, growth hormone (GH) and melanocyte stimulating hormone (MSH). Prolactin stimulates milk production, MSH stimulates the skin cells to produce melanin and GH aids in bone growth and increased muscle mass. All of this is regulated by the hypothalamus.
Our thyroid is probably the gland everyone is most familiar with. It is located in the neck and stimulated by TSH, which is appropriately called thyroid stimulating hormone. The thyroid is responsible for metabolism, regulating body temperature, the development of the nervous system, reproductive system and heart function. The thyroid secretes two hormones, T3 and T4, which are collectively called TH (thyroid hormone).
The parathyroid glands are 4 small glands located just behind the thyroid. The hormone produced by this gland is easy to remember. It is simply called PTH, which is short for parathyroid hormone. PTH regulates calcium levels by stimulating the bones to release more of it when levels in the bloodstream become too low.
The adrenal glands sit just above our kidneys. Whenever you feel stressed out, you can thank this guy. . The outer adrenal gland, or adrenal cortex, is made of glandular tissues. This portion produces steroids: mineral corticosteroids, glucoriticosteriods, androgen and estrogen.
The adrenal cortex is made of three regions. The zona granulosa secretes mineral corticoids and regulates mineral levels. Zona fasciculata helps us deal with stress by secreting corticosteroids. Androgens are produced in the zona reticularis. These androgens are much weaker than those produced in the sex glands. Androgens initiate the growth of pubic hair during puberty.
The adrenal medulla (inner adrenal gland) is responsible for releasing epinephrine and norepinephrine during stressful situations.
The pineal gland is a teeny tiny gland located in the center of the brain. It produces melatonin, which is what makes us feel sleepy. During the day, melatonin levels are lower than at night. Our visual pathways stimulate an area of the hypothalamus called the suprachiasmatic nucleus. The suprachiasmatic nucleus signals the pineal gland through nerves located near the spinal cord.
The pancreas is not only part of the digestive system, but it is also part of the endocrine system. Insulin and glucagon are secreted by the pancreas to regulate blood sugar levels. Among the cells used for digestion, are cells that produce hormones. These cells are called islets of Langerhans, of which there are four types. Each type secretes a different hormone.
Alpha (α) cells secrete glucagen, which elevates the level of glucose in the blood. Beta (β) cells secrete insulin, which decrease the level of glucose. A hormone called somatostatin, secreted by delta (δ) cells, regulates the α and β cells. The fourth type of cell is called and F cell. F cells secretes a polypeptide that inhibits the digestive enzymes produced in the pancreas.
Last and certainly not least, are the ovaries and testes. In females, the important hormones are estrogen and progesterone. Both are produced in the ovaries. They regulate the menstrual cycle and initiate production of eggs. Granulosa cells in the ovaries produce estrogen and progesterone. Interstitial cells in the testes produce testosterone, which is the important sex hormone in males. Testosterone is responsible for sperm production and developing the secondary sexual traits.
Hormone release can be triggered in three ways: levels of hormone in the blood, nerve stimulation and other hormones. In some cases, low levels of certain nutrients in the blood can trigger a gland to release a hormone. Although rare, hormone release can be stimulated by the nervous system. This occurs in the medulla, which releases adrenaline.
This type of stimulation is sporadic and does not have a pattern. The final way hormone release can be triggered is based on the presence of other hormones. The best example of this is the interaction between the hypothalamus and pituitary gland. The hormones released from the hypothalamus travel through the portal system and direct the pituitary gland to secrete hormones. In turn, the hormones released by the pituitary gland stimulate other glands.
Hormones need to be regulated in order to maintain homeostasis. Otherwise, levels would become too high or too low.
Our body has two methods for this: negative feedback and positive feedback. The negative feedback loop is more commonly used and is pretty simple. When a hormone reaches the optimal level in the bloodstream, a signal is sent to the hypothalamus and pituitary gland. This signal stops the production of the hormone and the levels begin to decrease.
The opposite situation can also occur. If hormone levels are too low, the hypothalamus and pituitary gland can signal glands to produce more of the needed hormone. The positive feedback loop is used less frequently. In this case, the effect of the hormone becomes more intense as the levels increase. This happens during childbirth. As hormone levels increase, labor progresses and becomes more intense.
As you can see, the endocrine system covers a lot of key functions in our body. Hormones can maintain homeostasis, aid in reproduction and even have a role in sleep. The system that seems to be forgotten about has a pretty large role. Hormones themselves can get even more complex, but that is a topic for another article.
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What Were Gandhi's Last Words
By historyofprivacyPosted on December 31, 2021
If you are looking for the answer of what were gandhi's last words, you've got the right page. We have approximately 10 FAQ regarding what were gandhi's last words. Read it below.
were you surprised by the effect of gandhi's on his
Ask: were you surprised by the effect of gandhi's on his fast?why or why not?
pakisagot pls
why not because he is fast
thats it
Ano ang tagalog ng "Live as if you were to
Ask: Ano ang tagalog ng "Live as if you were to die tomorrow. Learn as if you were to live forever." -Mahatma Gandhi
Ang bawat buhay ay dapat natin ituring isang regalo na tayoy nabubuhay na ginagawa natin kung ano ang nagpapasaya sa atin na parang itoy huling hininga na natin bago natin pagsisihan sa huli ang lahat ng bagay at pangarap na hindi natin nagawa sa buhay natin. Ang bawat buhay natin ay isang biyaya tulad ng pagbabasa tayoy nagiiba ng karakter gaya sa atin buhay tayoy patuloy na nabubuhay na naayon sa gusto natin.
2-3 sentence, explaiñ this quote from mahatma gandhi about education"live
Ask: 2-3 sentence, explaiñ this quote from mahatma gandhi about education
"live a if you were to die tomorrow. learn as if your were to live forever"
I think the meaning of that is "live a if you were to die tomorrow.learn as if you were to live forever" I think it means that you'll never know when to die so be happy as long as you live
What did Gandhi die of?
Ask: What did Gandhi die of?
Gandhi was shot on 30 January 1948 by the Hindu fanatic Nathuram Godse. Mohandas Mahatma Gandhi. The 20th century's most famous apostle of non-violence himself met a violent end.
How would an ethical subjectivist respond to Gandhi"s words? Is
Ask: How would an ethical subjectivist respond to Gandhi"s words? Is Gandhi arguing from a position of ethical subjectivism or ethical objectivism/skepticism?.
I don't know PO ehh
SML PO
What nonviolent campaigns did Gandhi organize? What were the results
Ask: What nonviolent campaigns did Gandhi organize? What were the results of these
campaigns?
Gandhi organized Indian resistance, fought anti-Indian legislation in the courts and led large protests against the colonial government. Along the way, he developed a public persona and a philosophy of truth-focused, non-violent non-cooperation he called Satyagraha
Write the essay 500 words about Mohatma Gandhi?
Ask: Write the essay 500 words about Mohatma Gandhi?
First of all, Mahatma Gandhi was a notable public figure. His role in social and political reform was instrumental. Above all, he rid the society of these social evils. Hence, many oppressed people felt great relief because of his efforts. Gandhi became a famous international figure because of these efforts. Furthermore, he became the topic of discussion in many international media outlets.
Mahatma Gandhi made significant contributions to environmental sustainability. Most noteworthy, he said that each person should consume according to his needs. The main question that he raised was "How much should a person consume?". Gandhi certainly put forward this question.
Furthermore, this model of sustainability by Gandhi holds huge relevance in current India. This is because currently, India has a very high population. There has been the promotion of renewable energy and small-scale irrigation systems. This was due to Gandhiji's campaigns against excessive industrial development.
Mahatma Gandhi's philosophy of non-violence is probably his most important contribution. This philosophy of non-violence is known as Ahimsa. Most noteworthy, Gandhiji's aim was to seek independence without violence. He decided to quit the Non-cooperation movement after the Chauri-Chaura incident. This was due to the violence at the Chauri Chaura incident. Consequently, many became upset at this decision. However, Gandhi was relentless in his philosophy of Ahimsa.
Secularism is yet another contribution of Gandhi. His belief was that no religion should have a monopoly on the truth. Mahatma Gandhi certainly encouraged friendship between different religions.
Get the huge list of more than 500 Essay Topics and Ideas
Legacy of Mahatma Gandhi
Mahatma Gandhi has influenced many international leaders around the world. His struggle certainly became an inspiration for leaders. Such leaders are Martin Luther King Jr., James Beve, and James Lawson. Furthermore, Gandhi influenced Nelson Mandela for his freedom struggle. Also, Lanza del Vasto came to India to live with Gandhi.
The United Nations has greatly honored Mahatma Gandhi. UN has made 2nd October as "the International Day of Nonviolence." Furthermore, many countries observe 30th January as School Day of Nonviolence and Peace.
The awards given to Mahatma Gandhi are too many to discuss. Probably only a few nations remain which have not awarded Mahatma Gandhi.
In conclusion, Mahatma Gandhi was one of the greatest political icons ever. Most noteworthy, Indians revere by describing him as the "father of the nation". His name will certainly remain immortal for all generations.
Essay Topics on Famous Leaders
Jawaharlal Nehru
Sardar Vallabhbhai Patel
FAQs on Mahatma Gandhi
Q.1 Why Mahatma Gandhi decided to stop Non-cooperation movement?
A.1 Mahatma Gandhi decided to stop the Non-cooperation movement. This was due to the infamous Chauri-Chaura incident. There was significant violence at this incident. Furthermore, Gandhiji was strictly against any kind of violence.
Q.2 Name any two leaders influenced by Mahatma Gandhi?
A.2 Two leaders influenced by Mahatma Gandhi are Martin Luther King Jr and Nelson Mandela.
from what country was mahatma gandhi
Ask: from what country was mahatma gandhi
siya ang nangunang lider na nasyonalista sa india
What kind of leader is gandhi?
Ask: What kind of leader is gandhi?
Mahatma Gandhi was a transformational leader meaning that he was a leader who leads by example and empower his followers to make them feel better.
Mahatma Gandhi was an empowering leader no only because he empowered all Indians on a salt march to corrupt the British economic system. Since he was pioneer of Satyagraha, he also inspired all Indians to understand and learn resistance through non-violent civil disobedience. Gandhi was a visionary leader.
What is the life of Mahatma Gandhi?
Ask: What is the life of Mahatma Gandhi?
He is known for his ascetic lifestyle he often dressed only in a loincloth and shawl and devout Hindu faith, Gandhi was imprisoned several times during his pursuit of non-cooperation, and undertook a number of hunger strikes to protest the oppression of India's poorest classes, among other injustices. Gandhi lived an austere life devoted to prayer, fasting and meditation.He was shy and did not mix easily with the other children. Every morning he went to school in time, and ran back home as soon as school was over. His books were his sole companions and he spent all his free time alone reading.
That's the answer I hope it helps
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You probably remember Agent, the vaunted PS3 Rockstar exclusive, but you may not be aware that Bioware was actually working on a video game using the very same title.
But while we're currently unaware of the status of Rockstar's Agent, whether it's dissipated into vapourware or sitting in a box somewhere next to the Ark of the Covenant — we just don't know. We do, however, know that Bioware's Agent game was cancelled — a victim of the global recession.
Trent Oster, a former Game Director at BioWare, told Eurogamer that Agent was a Bourne/Bond style RPG, and it sounds like something I want to play.
"The concept was to do the other half of GoldenEye," Oster said. "The idea being that James Bond isn't just a gun that walks around the world and shoots people. He's a suave manipulator, he's a talented martial artist, he's a secret agent. We wanted to cross that 007 with Jason Bourne, where he's been modified in some way; you're not sure what, but he's definitely deadly."
Apparently EA wasn't completely sold on the project and subsequently it was given the heave-ho.
"Fundamentally EA didn't believe in the concept," Oster explained, "and if the company's not behind it, it doesn't matter how hard you struggle you just can't make it happen."
Alpha Protocol is still one of the most underrated games going around.
Sounds similar to what Obsidian tried to achieve with Alpha Protocol.
Would've been great if this was an official 007 game. For all we know this could have heralded the start of a new KOTOR-esque series.


text:
Oroville Mercury-Register
Djokovic's bid for year Grand Slam comes to end
2021-09-13 - By Howard Fendrich
NEW YORK >> A game from the end of his bid for what would have been the first calendar-year Grand Slam in men's tennis since 1969, Novak Djokovic covered his face with a towel, hiding his tears during a changeover.
For 27 Grand Slam matches in 2021, on hard courts, clay courts and grass, Djokovic could not be deterred, could not be beaten. Needing one more victory, in the U.S. Open final Sunday against Daniil Medvedev, to complete a season sweep of major titles and to claim the record 21st of his career, Djokovic could not come through.
Outplayed by someone using a similar style to his own, Djokovic came up just short of those two historic milestones, losing 6-4, 6-4, 6-4 to first-time major champion Medvedev at Arthur Ashe Stadium.
What was in Djokovic's thoughts as he sat there on the sideline, knowing full well that his quest was moments from its conclusion?
"Relief. I was glad it was over, because the buildup for this tournament, and everything that mentally, emotionally, I had to deal with throughout the tournament in the last couple of weeks, was just a lot. It was a lot to handle," Djokovic said at his news conference. "I was just glad that, finally, the run is over. At the same time, I felt sadness, disappointment — and also gratitude for the crowd and for that special moment that they've created for me on the court."
Until Sunday, the No. 1-ranked Djokovic had been sublime at the sport's four most important tournaments, enduring the burdens of expectations and pressure over the past seven months and, in New York, the past fortnight.
He won the Australian Open in February, beating Medvedev in the final in straight sets, the French Open in June and Wimbledon in July, pulling even with Rafael Nadal and Roger Federer at 20 Grand Slam titles, the most for a man in the history of a sport that dates to the 1800s.
The last man to complete a true Grand Slam by going 4 for 4 at the majors in a single season remains Rod Laver, who did it twice — in 1962 and 1969 — and was in the stands Sunday. The last woman to accomplish the feat was Steffi Graf in 1988.
Instead, Djokovic joins Jack Crawford in 1933 and Lew Hoad in 1956 as men who won a year's first trio of Grand Slam tournaments and made it all the way to the U.S. Open final before losing.
"I do feel sorry for Novak, because I cannot imagine what he feels," said Medvedev, a 25-yearold from Russia who had been 0-2 in major finals. "Knowing that I managed to stop him, it definitely makes it sweeter, and brings me confidence for what is to come."
Djokovic, a 34-year-old from Serbia, simply was far from his best on this particular day.
"Just energy-wise, I felt slow," said Djokovic, who could not cre
ate the kind of comeback he had in each of his previous four matches — and six others in Grand Slam action this year — when he dropped the opening set.
"I know I could have, and should have, done better," he said.
Djokovic made plenty of mistakes, 38 unforced errors in all. He wasn't able to convert a break chance until it was too little, too late, going just 1 for 6. He showed frustration, too, destroying his racket by pounding it three times against the court after one point, drawing boos from the crowd of 25,703 and a code violation from chair umpire Damien Dumusois.
A lot of Djokovic's issues also had to do with the No. 2-ranked Medvedev, who used his 6-foot-6 (1.98-meter) frame to chase down everything and respond with seemingly effortless
groundstrokes — much the way Djokovic wears down foes — and delivered pinpoint serving.
"He was amazing. Just congratulate him, full credit from his mentality, his approach, his game, everything," Djokovic said. "He absolutely was the better player and deserved to win, no doubt about it."
Medvedev won 20 of his first 23 service points, establishing a pattern. He finished with 16 aces and 38 winners in all, 11 more than Djokovic. And Medvedev employed a strategy his coach, Gilles Cervara, described as hitting more balls down the middle of the court, rather than trying to find angles that would Djokovic to pick up balls on the run.
"He's so good that every match is different. He changes his tactics, he changes his approach," Medvedev said about Djokovic.
"I had a clear plan, which did seem to work. Was he at his best? Maybe not today.
He had a lot of pressure," Medvedev said. "I had a lot of pressure, too."
Nerves, distracting noise from spectators and cramps that started in his legs got to Medvedev at the very end. He served for the match at 5-2 and was a point from winning before double-faulting twice in a row. At 5-4, he had a second match point and double-faulted again. On the next chance, though, a 129 mph service winner finally finished the job, and Medvedev toppled over to the court on his side with his tongue hanging out, which he explained afterward was inspired by a goal celebration from a soccer video game.
During the trophy presentation, Medvedev addressed Djokovic, offering praise for "what you accomplished this year and throughout your career" and adding, "I never said this to anybody, but I'll say it right now: For me, you are the greatest tennis player in history."
In recent years, there has been constant discussion and debate about which member of the socalled Big Three — Federer, who turned 40 last month, Nadal, 35, or Djokovic — deserves to be considered the best of the bunch and the "GOAT" ("Greatest of All Time").
Even with Sunday's setback, Djokovic has accumulated statistics that help people make the case for him. He is the only one of that dominant trio to have won four majors in a row across two seasons, in 2015-16. He is the only one with at least two titles at each major tournament. He is the only player who has won each of the nexttier Masters 1000 events at least twice, too. He has spent more weeks than anyone at No. 1 since the ATP computerized rankings began in 1973, surpassing Federer for that accolade in March. And he holds the edge in headto-head matchups against both of his long-time rivals.


text:
Хормали́ (, ) — село у складі Ібресинського району Чувашії, Росія. Адміністративний центр Хормалинського сільського поселення.

Населення — 1256 осіб (2010; 1375 у 2002).

Національний склад:
 чуваші — 98 %

Джерела

Примітки

Посилання
 На Вікімапії

Населені пункти Ібресинського району
Села Чувашії

redpajama_set_name: RedPajamaWikipedia


The Missionary Herald is a newspaper series published at Boston by the American Board of Commissioners for Foreign Missions (ABCFM), for the Congregationalist Church. Starting in 1828, the volumes contain the Proceedings at Large for the Congregationalist organization, ABCFM, in addition to regular articles and submissions. This set of links are pointers to digitized primary documents located at Google Books. All links are Adobe Acrobat Files. I have chosen to list only antebellum issues of this series.


Burritts Rapids is a small village located on the Rideau River in eastern Ontario.
The hamlet was named after Stephen Burritt, whose family was the first to settle in this area. At one time, the hamlet prospered due to its location on the Rideau Canal. The community straddles the river, so part is located in Rideau Township, now part of Ottawa, and part in North Grenville Township.
There is a lock on the canal to bypass rapids here, the Burritts Rapids Bridge which crosses the canal and a stationary bridge which crosses the river.
In 1793, Stephen and Daniel Burritt, from Arlington, Vermont, settled in the vicinity of the area now known as Burritt's Rapids. A plaque was erected by the Ontario Archaeological and Historic Sites Board commemorating the founding of Burritt's Rapids.
By 1866, Burritts Rapids was a village with a population of about 400 on the Rideau canal, in the townships of Oxford and Marlborough, and counties of Carleton and Grenville. It had two schools, and citizens were in the lumber business.
The Hall was built in 1855 by John French and operated as a general store. In 1892, the building was sold and it changed hands several more times during the early 1900s. The facility became known as the "Albert C. White Memorial Hall" in 1927, but in October 1935, Casey Swedlove sold the Hall and its property to the community. At that time, the name was formally changed to The Burritt's Rapids Community Hall, and has been run as a non-profit facility ever since.
In 1986, an extension was added to the south side of the building. Moneys for the project were donated by several local citizens and businesses, all of which are memorialized on a plaque inside the Hall. Many of the building materials were donated by the production company which filmed "Boy in Blue", in Burritts Rapids in 1984. The roof was installed by a volunteer group who proclaimed themselves to be "The Geriatric Builders".
Malakoff is a community in Ontario.
By 1866, Malakoff was a post office in the township of Marlborough-26 miles from Ottawa, and 3 miles from North Gower; the postmaster was John Pierce. Citizens included Robert Kerr, who owned a hotel, and was a general merchant.
Kars is a village on the Rideau River within the rural section of the city of Ottawa. Prior to joining the city in 2000 it was part of Rideau Township.
Kars was originally named Wellington Village. In 1857, to distinguish it from another settlement called Wellington in Prince Edward County because mail intended for one often went to the other, the village was renamed Kars – a name chosen to commemorate the Canadian-born General William Fenwick Williams who had undertaken in the siege of the town of Kars for the Ottoman Empire against the Russian Empire.
By 1866, Kars was a post village with a population of 200 of the township of North Gower, on the Rideau river, one mile from the line of the Ottawa and Prescott Railway. It contained four general stores, and one steam saw mill, established by A. J. Eastman, in 1852, which had the capacity of turning out three millions feet of sawed lumber per annum; a brewery owned by A. J. Eastman & Co., with a capacity of turning out forty barrels per week; a tannery, two wagon shops, a cooperage, a school, a hotel; two churches-the Church of England, frame, erected by John Eastman, Esq, and presented to the Church Society; and the Wesleyan Methodist church, frame. Mails tri-weekly. The Loyal Orange Lodge, No. 520, met in the Orange Hall, on the first Tuesday in each month.
The Rideau River is part of the UNESCO World Heritage Site Rideau Canal. Kars is along the longest uninterrupted section of the River between locks at Long Island in Manotick and Burritt's Rapids. As a small community, most residents work in the city of Ottawa. but the village has an automotive garage and a general store/post office.
The village had two schools until 2011. However in that year, a decision was made to demolish Kars Public School in favor of an expansion of Rideau Valley Middle School. The enlarged school, renamed Kars on the Rideau Public School, is located on nearly 12 acres of land and its nearby soccer fields are among the best kept in all of Ottawa.
Kars no longer has a summer fair, but a dog show has continued to run at the former fairgrounds site.
Rideau Valley Air Park is located to the south of the village and is the base of operations for the Rideau Valley Soaring School.
Manotick is a community in Rideau-Goulbourn Ward in the rural south part of the City of Ottawa. It is a suburb of the city, located on the Rideau River, immediately south of the suburbs Barrhaven and Riverside South, about 25 km (16 mi) from downtown Ottawa. It was founded by Moss Kent Dickinson in 1864. He named the village 'Manotick', after the Algonquin word for 'island'. It has been part of the City of Ottawa since amalgamation in 2001. Prior to that, it was located in Rideau Township. According to the Canada 2016 Census, Manotick had a population of 4,486.
In 1859, when a bulkhead was constructed across the west branch of the Rideau River, entrepreneur Moss Kent Dickinson and his partner Joseph Merrill Currier obtained the water rights and constructed a stone mill, on the shores of the Rideau River. The flour mill, as well as a carding mill, sawmill and a bung factory, also built by Dickinson, helped spur the development of the settlement. The flour mill was purchased in 1946 by Harry Watson and renamed Watson's Mill. It survives today as a working museum with an operational grist mill.
Dickinson House, built in 1863, was the first major building in Manotick. It served as a general store, bank, post office, and telegraph office. The Dickinson, Spratt, and Watson families, who owned/operated Watson's Mill, used the house as their residence from 1870 to 1972. The house is currently furnished to give visitors an interpretation of what the space was like when the Dickinson family was in residence. It is included amongst other architecturally interesting and historically significant buildings in Doors Open Ottawa, alongside Watson's Mill. Doors Open Ottawa sometimes coincides with Dickinson Days, which is Manotick's annual festival celebrating the Founder of the village.
By 1866, Manotick was a post village with a population of 100 of the township of North Gower, on the Rideau river, five miles from Kelly's station on the Ottawa and Prescott Railway, and 17 miles from Ottawa. There was excellent water-power supplied by the Rideau canal. Mails tri-weekly. The Loyal Orange Lodge, No. 477, mets in Orange Hall, in Manotick village, on the first Friday in each month.
Manotick was host to a Royal Canadian Navy (RCN) experimental ionospheric laboratory often referred to as the RPL, or the Radio Propagation Laboratory . It was located on the Prescott Highway. The RPL evolved from Section 6 of the Operational Intelligence Centre (OIC/6) of the RCN during WW II. It originally occupied small huts on the Prescott Highway, which, in the years 1944-47 housed a naval High Frequency radio station, operating under the call sign CFF. The station received and transmitted messages between Naval Service Headquarters, Allied Authorities, ships at sea, and frequently intercepted enemy transmissions. A name plate now marks the site, which is located south of the Experimental Farm's (Ottawa) arboretum, between the Rideau Canal and the Prescott Highway.
With perceived overdevelopment of housing in south Ottawa, including the rapid growth of Barrhaven, Manotick strives to maintain its character and property values by carefully managing growth and working closely with developers. Large mass production developments south of Ottawa often advertise as being located in Manotick during early development which can lead to confusion on the borders of Manotick.
-Manotick Public School – The only public elementary school in Manotick, teaches kindergarten to grade 5 in English and French.
-St. Leonard Catholic School – Teaches over 500 kindergarten, primary and junior students in English and French.
-South Carleton High School – Teaches over 1300 grade 9-12 students, located in Richmond. It is the primary public high school for the region.
On the first Friday and Saturday of June, the people of Manotick congregate in the heart of Manotick around Dickinson Square to celebrate Dickinson Days. The festival is named after Moss Kent Dickinson, who operated Watson's Mill and was responsible for founding Manotick. This spring festival, organized by local organizations such as the Kiwanis Club, the BIA, and Watson's Mill, usually includes activities such as a parade, pancake breakfast, arts and crafts sales, wagon rides, music, dance and drama performances. The celebration coincides with "Pioneer Days", organized by the staff and volunteers of Watson's Mill.
Watson's Mill is Manotick's most recognized landmark. Its image is used as a symbol for the village. It is the only working museum in the Ottawa area and one of very few operating industrial grist mills in North America. Indeed, Watson's Mill still sells stone-ground whole wheat flour which is made on site.
Watson's Mill is open to the public during the summer months and hosts a variety of events, including milling demonstrations every Sunday.
In 2007, Minto Developments Inc. sought approval to construct a community of approximately 1800 new homes in Manotick. The number was later revised to 1400 in early 2008 through the Development Concept Plan process with the city of Ottawa and numerous public meetings and consultations with residents. The project drew concerns by residents in the area. In the opinion of some local residents, the Minto proposal went against the spirit and letter of the pre-existing Manotick's Secondary Plan. The Secondary Plan for the Village of Manotick was adopted by the City of Ottawa at amalgamation in 2001, providing for growth of only 250 houses by 2020. Residents cited that the project would double Manotick's population and that the current services and infrastructure will be insufficient to handle the population explosion. Some residents were also concerned that Manotick will lose its "small town" character. Villagers want future development direction to be decided by residents and their elected officials, not developers.
On April 24, 2007, the West Manotick Community Association (WMCA) organized a town hall meeting to discuss the issue of Minto's proposed development at the Manotick Arena. The event drew over 2000 citizens concerned about preserving the rural character and scale of Manotick and to ensure any future planning accounts for the rural nature of the village. During 2007 and 2008, the City of Ottawa, the WMCA and Minto all hosted several formal and informal public meetings to demonstrate changes and evolutions to the proposed Development Concept Plans and to encourage public debate. Changes to the plan were made by the developer through the process.
In 2008, the Ottawa City Council rejected Minto's proposed development, stating that Minto's plan did not comply with the City's Official Plan for Manotick, nor its Secondary Plan. Additionally, the City claimed that the proposed development did not match the village's "rural character". Minto appealed the council's decision, sending the matter to the Ontario Municipal Board ("OMB") in a seven-week hearing that ended in late January 2009. The OMB overruled the Ottawa City Council in a "controversial" decision to approve Minto's plans. The City of Ottawa requested a Leave to Appeal the OMB decision, with a hearing that took place on June 25, 2009.
North Gower is a small village in eastern Ontario, originally part of North Gower Township, now part of the city of Ottawa. Surrounding communities include Richmond, Kemptville, Kars and Manotick. Public high school students in this area go to South Carleton High School in Richmond. The village took its name from Admiral John Leveson-Gower, Lord of the Admiralty from 1783 to 1789.
By 1866, North Gower was a post village of the township of North Gower 6 miles from Osgoode Station, on the Ottawa and Prescott Railway, and 22 miles from Ottawa. It was situated on Stevens Creek. The village contained four general stores, two wagon shops, five boot and shoe shops, and other mechanical trades. There were three churches, the Church of England, Rev. Mr. Merritt, rector; the Wesleyan Methodist, Rev. W m. M. Pattyson, minister; and the Canada Presbyterian Church, Rev. Wm: Lochead minister. There was a school, with an average attendance of forty eight pupils. The 5th Division Courts were held here.
In 2001, North Gower was amalgamated into Ottawa along with the remainder of Carleton County.
City of Ottawa Archives, Rideau Branch (1876) – 6581 Fourth Line Road. The former North Gower Township town hall was restored in 1980s and opened as the Rideau Township Archive in 1990. The one-storey, brick-faced building features fine proportions, careful detailing, and a cupola. The archives photo displays highlight the postal history of Rideau and the stories of home children in the area. The archives was included amongst other architecturally interesting and historically significant buildings in Doors Open Ottawa, held June 2 and 3, 2012.
Former Marlborough Township Hall (1855) – 3048 Pierce Rd, Pierces Corners. Constructed by Robert Mackey as a community centre, the one-story frame building was moved to its present site in 1934. The framing uses a series of posts and trusses that allows a clear ceiling.
Holy Trinity Anglican Church (1879) – 2372 Church St. A single story stone church supported by heavy stone buttresses and fronted with an imposing bell tower, it sites on land originally deeded to the Synod of the Diocese of Ontario in 1867. Tall stained glass windows dominate the Sanctuary while commemorative ones are displayed throughout the church. The Church also has its own Churchyard Cemetery – a beautiful example of a rural churchyard cemetery, still with lots available to the parishioners and the general community.
North Gower United Church (1870) – 2332 Church Street.
St. John the Baptist Anglican Church (1892) – 3027 Pierce Rd., Pierces Corners. This solid timber frame church designed by Amaldi and Caldeson, Architects, has stone foundation and central bell tower. All original pews and stained glass windows. Church stable, once used for the congregation's horses, still stands. This church was decommissioned in 2008 (approximately).
Perkins Lumber – 2338 Roger Stevens Dr. An independently owned lumber yard founded in 1936, will stand as part of the area's heritage. in 2011 Perkins Lumber joined the Home Hardware Group.


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Teen Mom 2: Briana DeJesus' Mom 'Bitter' at Her Pregnant Daughter's Ex as He Rules Out Adoption — 'He's a Quitter!'
Briana DeJesus' mother Roxanne confronted her daughter's ex on Monday night's episode
By Alexia Fernández August 21, 2017 10:00 PM
Briana DeJesus and her ex Luis officially ruled out placing their baby girl Stella for adoption on Monday night's episode of Teen Mom 2.
Last week, audiences watched Briana pursue adoption as an option for her then-unborn daughter Stella, and discovered that Luis would need to lose his parental rights in order for the decision to be solely up to her.
While Luis refused to consider adoption, Briana expressed her skepticism that he would be there for her and the baby.
"He's going to do the bare minimum because he wants to keep this baby," Briana told her sister Brittany, referring to Luis' need to provide for her and their baby in order for him to keep his parental rights.
"I'm mentally preparing to keep this baby," she admitted. "I'm just trying to do the best that I can."
WATCH: 'Teen Mom's' Briana DeJesus: I Considered Abortion After Getting Pregnant 1 Month into a Relationship That Started at the Club
Briana's mother, Roxanne, spoke to Luis after the ultrasound appointment he had attended with them, and asked him about the type of father he was committed to being.
"Let's say she keeps [the baby]," Roxanne said. "And then what?"
"We co-parent," Luis said.
"Luis, you already have a daughter, and you're not there," Roxanne said, referring to Luis' 8-year-old daughter from a previous relationship.
At lunch, Roxanne told Briana that Luis was "not going to be there" for her and Stella.
"One, he doesn't want adoption. Two, he's not going to be there, which makes me very bitter," Roxanne said. "He's a quitter! He's a f—— quitter."
Briana refused to dwell on it: "I'm not going to sit here and have a pity party because he doesn't want to go through with the adoption. Now we gotta figure out what we're going to do for this baby on our end."
"[We're going to] have this f—— baby in the f—— house with us and enjoy her like we enjoyed Nova," Briana continued.
Her mother gave her one final warning: "Just be ready because he's not going to be there."
Teen Mom 2 airs Mondays (9 p.m. ET) on MTV.


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accuser is now charged [USA]
A man who authorities said falsely accused deputies of sexually assaulting him at the Hennepin County jail is now charged with filing a false police report and obstructing the legal process.Philander Jenkins, 22, has been in jail since August on burglary, assault, robbery, firearm possession and drug charges. In October, he told several jail officials he had been raped by one of the deputies when they were moving him to a new cell. But according to the criminal complaint filed by the St. Paul city attorney's office, Jenkins told other inmates that he made up the allegation as part of a scheme to get an early release from custody and obtain a $50,000 to $60,000 lawsuit settlement. The assault allegation was investigated by the state's Bureau of Criminal Apprehension.In a statement, Hennepin County Sheriff Pat McGowan said "it has now become apparent to all that Jenkins was lying when he made these false allegations against our detention deputies and the Hennepin County Sheriff's Office." He also said that the deputies' reputations were tarnished by Jenkins' false statements and by the "precipitous actions of those who appoint themselves as community leaders."The new charges allege that Jenkins didn't cooperate with a search of his belongings and heed deputies' orders and that a fight resulted. An investigation of Jenkins and some evidence connected to the sexual assault allegation revealed no evidence he was assaulted, the new criminal complaint said.Jenkins was charged with filing a false police report, a misdemeanor, and obstructing legal process, a gross misdemeanor.Jill Clark, Jenkins' attorney, said it appears that law enforcement agencies all over the state are upset that the public is demanding accountability from police. The case has less to do with Philander Jenkins, she said, than with using the criminal justice system to quell dissent about police.A statement from Communities United Against Police Brutality said that "we find it outrageous that an individual who has complained against abuse while in the Hennepin County jail is now being charged with a crime for filing that complaint. This appears to be a preemptive strike against a possible civil lawsuit."
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Saturday I attended Terri's FABULOUS Stamping Extravaganza. It was SO busy there! Lots of people coming to see all the new products and how they are used. Plus TONS of fun samples to see and take pictures of. This is one of the samples I just had to take a picture of. I loved the colors of these flowers and the layout, so I just had to make one!
I used Marina Mist and Night of Navy for the flower colors. The center is Crumb Cake and the leaves are Pear Pizzazz.
The top flower was fussy cut (after I had stamped it so nicely on the card stock I realized it was cut out, which is ok, more practice lining up the images) and the leaves have a matching punch! Ya gotta love that, I know I do.
The base of the card is a folded half sheet of Marina Mist. I have not played with that color in a while. The top layer is Whisper White and that is it for layering. The top flower and all three of the leaf sets were put in place using Dimensionals. I did cut some of the stem off on the bottom flowers to it didn't look too weird (like I didn't do a few days ago on a card and it did look weird).
I added some Marina Mist dots and the card was done! It was SUPER easy and very fun to make and now I have a card that I saw at the Extravaganza that I liked!!! And without stealing it!! LOL Just kidding, I don't do that!


It is proposed to establish a Centenary Fund where into Alumni and other donors can generously contribute for appropriate use by the institution. It is well known that alumni normally wish to pass on some part of their earnings, either as individuals or in a group, at various opportune times in their life time. Many of them would like to see the institute sufficiently prosperous for being able to add newer and newer functionalities for ensuring appropriate growth without waiting for input from funding agencies to start the work. Such efforts may later be nicely funded by other agencies as well. Other well wishers of the institute/agencies may also direct their contributions into this centenary fund to be known a Shatabdi Kosh.
We have been experiencing the requirement of small and big halls at one place for conducting various plenary, key note and small sessions when we hold some academic meet for facilitating intense and purposeful interaction among the participants. This type of environment could be nicely facilitated if the halls, as stated above, are available around GTAC where our guests reside.
We can approach alumni and other well wishers, apart from the government agencies, for development of such an infrastructure around GTAC under the name Shatabdi Goshthi Sankul.
An institution of higher learning has to continuously engage in acquirement and processing of knowledge. The role of a modern library, integrating ICT based tools, services and environments, has become paramount in this regard. It is, therefore, proposed to architect, build and operate a modern library system keeping in mind the requirements and the future needs. Such a library may be named as Shatabdi Granthagaar. Grant-in- Aid and funding from various sources and alumni may also be sought for the purpose.
We are fortunate to have the grand Swatantrata Bhawan on the campus and the same is being used for various purposes. We need special acoustics, lay out and architecture for various small and medium size halls to be able to host functions and ceremonies on various themes, genres, traditions and cultures. Varanasi being a cultural city provides an opportunity for such purposes. It is therefore proposed to take up development of Shatabdi Sanskritik Sankul around Swatantrata Bhawan for use by the various faculties of BHU, IIT (BHU) and possibly by other organizations.
Information Communication Technology (ICT) is redefining the way knowledge is explored, processed and disseminated. ICT is playing a very big role in efficient execution of administrative, few financial and even social processes in an academic institution. It is therefore proposed to develop an ICT Services Centre under the name Shatabdi Information Technology Services Centre in the same building/premises where our Library would be housed.


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New analysis highlights importance of groundwater discharge into oceans
"It's really hard to characterize groundwater discharge, so it has been a source of uncertainty in the modeling of global cycles," said first author Kimberley Mayfield, who led the study…
New Study: Sea Level Rise Rates The Same Since 1958 As They Were For All Of 1900-2018
A new analysis of global sea level rise rates concludes the rising trend was 1.56 mm/yr−¹ from 1900-2018. This is the same rate as for 1958-2014 (1.5 mm/yr−¹), indicating there…
A Strong Atmosphere River Approaches
The most powerful atmospheric river of the season so far is now imminent and will reach our coast later tomorrow (Monday).
Michael Mann's 2008 Reconstruction
Andy May
By Andy May In my last post, it was suggested that Michael Mann's 2008 reconstruction (Mann, et al., 2008) was similar to Moberg's 2005 (Moberg, Sonechkin, Holmgren, Datsenko, & Karlen,…
COVID-19: why did a second wave occur even in regions hit hard by the first wave?
Many people, myself included, thought that in the many regions where COVID-19 infections were consistently reducing during the summer, indicating that the applicable herd immunity threshold had apparently been crossed,…
Northrop Grumman's Cygnus Space Freighter Departs Space Station
The Cygnus spacecraft successfully departed the International Space Station three months after arriving at the space station to deliver about 8,000 pounds of scientific experiments and supplies to the orbiting…


"100 best lesbian and gay non-fiction books in history"
To read an extended excerpt from Sexual Ecology, click here.
To purchase Sexual Ecology, click here.
For full reviews of Sexual Ecology, click here.
"Attacks AIDS shibboleths with formidable logic.
His prescriptions have the ring of hope."
and almost guaranteed to make readers irrational."
our lives may depend on it."
"Deserves to be read and discussed as if gay men's lives depended on it.
a pioneer in the music industry and an early AIDS activist.
I co-wrote this book with Mel, plus a lot of input from his friend Brent Nicholson Earle, also a pioneer in the fight against AIDS.
unsparing candor and forthright energy.."


QUINCY, Mass. - The Eastern Nazarene College Lions had four players with at least five kills as ENC rattled off a 3-0 victory (25-13, 25-19, 25-17) over the Newbury Nighthawks on Thursday evening at the Lahue Physical Education Center.
The Lions elevate to 11-12 on the season and 6-4 in the New England Collegiate Conference with the win. The Nighthawks dive to 6-14 overall and 5-5 in league competition with the outcome.
James Hoopes (Lenexa, Kan.) posted a team-high eight kills and added three blocks for the Lions. Arthur Kossoski (Malden, Mass.) notched seven kills and eight digs. Brock Pease (Marshfield, Mass.) registered 10 digs and five kills. Brandon Jenkins (Norton, Mass.) finished with 24 assists and 10 digs.
Nighthawks freshman Pedro Juan De Jesus (East Hartford, Conn.) paced Newbury with six kills and 13 digs while sophomore Jeremias Soto (Lawrence, Mass.) chipped in with 14 digs and 12 assists.
The home side established a 1-0 edge after capturing the opening frame 25-13. ENC hit .344 in the opening set with 14 total team kills in the opening set win.
Eastern Nazarene widened the margin to 2-0 with a 25-19 decision in the second set. The Lions used an 11-1 run in the middle of the set to create the margin of victory.
The Lions topped the Nighthawks 25-17 in the third to clinch their third victory in a row. ENC finished with 11 total team kills and used a 7-1 scoring run en route to the straight sets victory.
The Nighthawks are back in action on Saturday as they travel to the No. 13 Elms Blazers for a 1:00 p.m. match.
Portions of this release courtesy Eastern Nazarene Athletics.


Haley Michal Shamah will become a bat mitzvah on May 20, 2017.
Her synagogue is Congregation Shalom and her school is Milwaukee Jewish Day School.
Mother Shari Shamah, a rabbi, and father Dr. Corey Shamah, are of Mequon. Siblings are Eitan, 10, and Yoni, 6.
Maternal grandparents Barbara and Richard Heinrich are of Buffalo Grove, Illinois. Paternal grandparents Ellen and Edward Shamah are of Tempe, Arizona.


KB Translation Services specializes in English to French and French to English translations and also provides high standard translation services at a competitive rate into other main languages, including Portuguese (sworn), Italian, Spanish (sworn), Arabic (sworn) and Greek.
Translations are undertaken by our team of highly qualified and experienced translators who translate exclusively from a foreign language (source language) into their mother tongue (target language).
We have extensive experience in general and technical translations as well as in a number of subject matters including Ecology & Environment, Agriculture, Mining and Minerals, Advertising & Marketing, Travel & Tourism, Automotive, Import & Export etc.
We also have a proven experience in proofreading and editing as well as a proven ability and capacity to deliver translations to meet tight deadlines without undermining quality.


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Iran Holds Major Air War Games As Additional US Forces Arrive In Gulf
Home Financial news Iran Holds Major Air War Games As Additional US Forces Arrive In Gulf
Via Zerohedge
Iran is in the midst of what's been described in state media as a massive joint air defense exercise encompassing an area of area of 416,000 square kilometers across central Iran, which is roughly the size of California, designed also the simulate the expanse of the Persian Gulf and Strait of Hormuz areas.
Newsweek noted late this week the timing comes as again tensions in the gulf are soaring, and after Iran has been hit with the most severe anti-government protests in years over a 300% gas hike which started a week ago. The games simulate "a potential aerial invasion amid regional unrest and a powerful U.S. Navy warship sailed near its shores," according to the report.
Iran was reported this week to have tested its new domestic built missile system, via Iran's Mehr News Agency.
The war games, named the 98-Guardians of Velayat Sky joint exercises, were described by Iranian Army Air Defense Brigadier General Alireza Sabahi Fard as simulating response to a crisis in the oil choke point passageways of the Persian Gulf, and "will practice the toughest and most realistic combat conditions," according to state media.
Gen. Sabahifard warned hostile powers in the following message: "I advise enemies not to put us to the test, because conducting such a test and entering the sky of the Islamic Republic of Iran, as shown in the past, will lead to no achievements for them, except humiliation." He further promised that "world-class" and "cutting-edge" systems would be on display and battle-tested.
"If the enemy intends to invade, attack or even infringe on our country's skyline, which is one of our red lines, we can deal with it," Sabahifard added. "All of the equipment and systems that we use for discovering, detection and engagement (with hostile targets) over the Persian Gulf and the Strait of Hormuz are available in the (drill) theater," he said.
READ ALSO Biden Team Shares More Info On Day-One "Pathway To Citizenship" For Millions Of Illegals
Brigadier General Alireza Sabahi Fard, via Pars Today
Meanwhile, at the start of the week President Trump notified Congress that he would be sending the last of about 3,000 troops which will be stationed in Saudi Arabia to "deter" the 'Iran threat'. "These personnel will remain deployed as long as their presence is required to fulfill the missions described above," the president said in a letter to the House of Representatives.
Forces were deployed "to assure our partners, deter further Iranian provocative behavior, and bolster regional defensive capabilities," the letter stated,
Last month the Pentagon announced the extra troop deployments as well as military hardware, including Patriot missiles to the kingdom, after the prior September drone attacks on Saudi Aramco facilities.
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A beautiful spacious, well proportioned home overflowing with character and original features. Approached via a long tree lined driveway this property benefits from a newly installed septic tank and has oil central heating.
Master Bedroom with dressing room and en-suite bathroom with claw foot bath leads to another large room currently used as a study.
Mainly laid to lawn with mature trees and shrubs and a tennis court at the end of the garden.


This sports bar showcases 30 televisions, including three large screen and five satellite dishes. Featuring N.B.A. and N.F.L. Direct Ticket. N.T.N. trivia, take out available, private parking and wheelchair accessible.


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Alterian Debuts Campaign Manager 6.0 in Its First Post-SDL Release
By Erika Morphy | May 3, 2017
CHANNEL: Digital Experience
Today's release marks the first since Alterian regained its independence from SDL last year PHOTO: chuttersnap
It's go time for Denver, Colo.-based Alterian.
The campaign management platform was acquired by global content management company SDL in 2012. Last year it became an independent entity once more following a management buyout.
So with today's debut of its first release since the buyout — Campaign Manager 6.0 — all eyes are on the company.
Sign of Things to Come
"This will be the first of many releases around a better user experience," Chief Strategy Officer Jeff Hassemer told CMSWire. Campaign Manager 6.0 — the 6.0 is a nod to Alterian's heritage from before its acquisition — is a foundational release based around a new user interface for the digital marketer, Hassemer said.
"In mid-year we will come out with a dynamic decision engine, which allows users to interact with their customers in real time across any channel. We will follow that up with a late fall release that offers deep customer and campaign analytics and 'train of thought' analytics, among other features."
A Rebirth of the Alterian Brand? Not Quite
The analytics release sounds very much like the Alterian of the pre-SDL acquisition days, but Hassemer urged the market not to think of Alterian as that company anymore.
"I wouldn't describe what we are doing as a rebirth of Alterian," he said. "We are a new company coming forth. We are focusing on helping marketers create an adaptive customer experience across the entire ecosystem, making decisions, if need be, in milliseconds."
Of course, the company is keeping some of its secret sauce, such as its focus on customers. "Our customer channel made us great and we lost some of that under SDL," Hassemer said.
Indeed it appears as though SDL and Alterian were not a good fit for the long run, something that its one-time parent has also said. When the management buyout was announced in November 2016, SDL CEO Adolfo Hernandez noted the company had already announced plans earlier in the year to focus on its technology-enabled language business.
"This led to our decision to divest those parts of our business which were not central to this focus, namely Campaigns, Social Intelligence and Fredhopper," he said.
The senior executive team from Campaigns — the Alterian shop — partnered with Allomer Capital Group to buy out the business, along with the Alterian brand. Its goal going forward, the company said at the time, would be to refocus on its strengths in cross-channel campaign and real-time interaction management.
"We want to help marketers bridge the gap between direct and digital marketing needs," Alterian CEO Robert Hale said. To do this, he continued, the company would focus on linking the rich history of consumer transactional data together with the real-time context of how the consumer is interacting with the brand.
Campaign Manager 6.0: Simplified UX, Stronger CX
And so Alterian has rolled out Campaign Manager 6.0, a product that links marketing channels to one database, allowing marketers to simultaneously share the latest state of each customer relationship across multiple campaigns. Campaign Manager 6.0 consists of three major pieces, Hassemer said: Campaign Designer, Segment Builder and a full integration with Alterian's email service provider environment.
The Campaign Designer includes a new digital marketing interface that works with both batch and trigger-based campaigns, he said. Segment Builder gives customers access to a full marketing database that holds transactional information and demographics, allowing them to quickly create advanced segments.
The integration with Alterian's email service provider environment can create and execute a campaign in any channel in the market ecosystem, not just email.
"Campaign Manager 6.0 will simplify our clients' user experience while giving them new levels of power for not only email marketing, but to visualize, identify and connect with customers for more valuable — and valued — customer relationships," Hale said.
"When you're able to make informed decisions about messaging by combining historical behavioral (slow) data with in-the-moment contextual and touchpoint (fast) data, you can truly Market to the Opportunity with each and every customer," he said.
Welcome to the 8-Second Era
The concept Hale is describing in that statement is reminiscent of an e-book the company released last month called "Welcome to the 8-Second Era." In it, Alterian outlined how marketers can capture consumers' brief attention span in the face of an overwhelming quantity of content and offers available on every channel.
"We wrote that because the fundamental fact about digital marketing today is that there is only about eight seconds in which you can capture your customers' attention today," Hassemer said, citing an industry statistic Forrester Research sourced from the National Center for Biotechnology Information.
"Campaign Manager 6.0 allows you to hone in on what drives a customer response as quickly as possible — as fast as eight seconds if need be."
And indeed, eight seconds goes by very fast. As Hassemer noted, even a goldfish has a longer attention span than eight seconds.
Rapid Evolution of AI
What 2020 Holds for UX and Customer Experience
How to Take Your Chatbots to the Next Level
Avoiding Potholes on the Road to Effective AI Deployment
The Department of Useless Images
Tags alterian, analytics, cxm, digital experience, dxm, sdl


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GROCERIES Collection
By admin January 19, 2020
No Time To Die Posters Daniel Craig Ana De Armas
Directed by cary joji fukunaga. with ana de armas, daniel craig, léa seydoux, rami malek. bond has left active service. his peace is short lived when his old friend felix leiter from the cia turns up asking for help, leading bond onto the trail of a mysterious villain armed with dangerous new technology. No time to die is an upcoming spy film and the twenty fifth instalment in the james bond film franchise to be produced by eon productions. it features daniel craig in his fifth outing as fictional mi6 agent james bond. it is directed by cary joji fukunaga, who also co wrote the screenplay with neal purvis, robert wade, and phoebe waller bridge. In no time to die, bond has left active service and is enjoying a tranquil life in jamaica. his peace is short lived when his old friend felix leiter from the cia turns up asking for help. the. James bond 007 "no time to die" official trailer movie in theatre april 2020. © 2019 mgm. Check out the first trailer for daniel craig's last outing as james bond in no time to die. check out the first trailer for daniel craig's last outing as james bond in no time to die.
No Time To Die Gets A Teaser Ahead Of Wednesday S Full Trailer
The latest tweets from no time to die (not official) (@no time to die). the unofficial, yet dedicated, place to discover the latest news for no time to die. concerning all stages and divisions of production. #notimetodie #nttd. uk/jamaica/norway/italy. To get a passionate and unsigned band's original, bond inspired song, 'no time to die', to chart higher than the corporate and commercial official theme song to the 25th james bond film. In no time to die, bond has left active service and is enjoying a tranquil life in jamaica. his peace is short lived when his old friend felix leiter from the cia turns up asking for help. the mission to rescue a kidnapped scientist turns out to be far more treacherous than expected, leading bond onto the read more ». Directed by alan j. levi. with peter falk, joanna going, thomas calabro, dan butler. columbo attends the wedding of his nephew, who is also with the lapd. suddenly it turns out that the bride is missing, possibly kidnapped. columbo sets up the investigation to figure out what happened. "columbo" no time to die (tv episode 1992) cast and crew credits, including actors, actresses, directors, writers and more.
No Time To Die Trailer Daniel Craig S Final James Bond Film
No time to die (2020) synopsis. in no time to die, bond has left active service and is enjoying a tranquil life in jamaica. his peace is short lived when his old friend felix leiter from the cia turns up asking for help. No time to die: argentina: sin tiempo para morir: australia: no time to die: brazil: sem tempo para morrer: canada (english title) no time to die: china (mandarin title) 007:无暇赴死: estonia: 007: surm peab ootama: france: mourir peut attendre: germany: james bond 007: keine zeit zu sterben: germany (short version) keine zeit zu sterben. New movie trailer for james bond no time to die starring daniel craig in no time to die, bond has left active service and is enjoying a tranquil life in jamaica. his peace is short lived when his. No time to die is the first 007 film to shoot with imax cameras. in no time to die, bond has left active service and is enjoying a tranquil life in jamaica. his peace is short lived when his old friend felix leiter from the cia turns up asking for help. the mission to rescue a kidnapped scientist turns out to be far more treacherous than expected, leading bond onto the trail. No time to die will be released globally from april 3, 2020 in the u.k. through universal pictures international and in the u.s on april 8, from mgm via their united artists releasing banner.
Goldenrant 004 No Time To Die Is Going To Suck
There are no featured reviews for no time to die because the movie has not released yet (apr 10, 2020). see movies in theaters. no time to die quotes. there are no approved quotes yet for this. One of the british theatre's most famous faces, daniel craig, who waited tables as a struggling teenage actor with the national youth theatre, has gone on to star as james bond in casino royale (2006), quantum of solace (2008), skyfall (2012), spectre (2015), and no time to die (2020). No time to die is a 1958 film about an american sergeant in the british army during the second world war.in the us, the film was renamed tank force the 25th james bond film, 2020's no time to die, shares a title with this film, which was directed by terence young, produced by albert r. "cubby" broccoli, and written by richard maibaum, respectively the original director, producer, and writer. James bond themes are iconic. and with no time to die's release just around the corner, and bond themes traditionally being announced and dropped a few months before the film's release, it's. James bond" – the first trailer for no time to die has arrived. in no time to die, bond has left active service and is enjoying a tranquil life in jamaica. his peace is short lived when his old friend felix leiter from the cia turns up asking for help. the mission to rescue a.
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MTN FA CUP: Ashgold beat Berekum Chelsea to advance to final
AshantiGold SC smashed Berekum Chelsea 4-1 in 120 minutes to qualify to the final of the 2020/21 MTN FA Cup at the Cape Coast stadium on Sunday.
The former champions whose recent appearance in the final of the Cup competition ended painfully in a 1-0 loss to New Edubiase United in 2012 will be aiming for their second MTN FA Cup trophy.
Substitute Stephen Sarfo took only two minutes to announce his presence on the pitch after scoring to cancel Eric Esso's first-half free-kick before Seth Osei put the icing on the cake three minutes from time to seal victory for the Miners.
AshantiGold SC was the better side in most stages of the game and jumped into the lead through Eric Esso. The brilliant midfielder curled a superb free-kick into the roof of the net for the opener with Berekum Chelsea goalkeeper Sammy Adjei completely beaten.
Six minutes into the second half, substitute Stephen Sarfo leveled for Berekum Chelsea after a beautiful control in the box. Goalkeeper Kofi Mensah miscalculated his run and allowed the experienced attacker to slot home for the equalizer.
The two sides played some delightful football much to the pleasure of the spectators in the stands with Berekum Chelsea showing intent and hunger for the second goal- but after a series of exchanges, the referee blew his whistle to bring the game to a close.
Two minutes into extra-time, Amos Nkrumah powerfully struck a rocket into the roof of the net from 25 yards – after going round the Berekum Chelsea defense.
The Blues were reduced to ten men after Benjamin Baidoo was sent off after receiving a second yellow card following a push on Mark Agyekum.
Amos Addai increased the tally for AshantiGold SC after rounding up goalkeeper Sammy Adjei before firing home the third.
With three minutes left on the clock, Seth Osei scored the fourth goal for AshantiGold SC to round things up – as the Miners go through to the final of the Cup competition.
They will play the winner of the match between Accra Hearts of Oak and Medeama SC on Sunday, August 08, 2021, at the Accra Sports stadium.
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A group of Italian winemakers providing a portfolio of estate-produced wines from family vineyards throughout the most famous wine-producing regions of Italy. Bring the taste of Italy to your customers; share the passions of the winemaker and enjoy the authenticity from wines of origin. Marcato Direct brings a selection of wines exclusive to independent merchants direct from the cellar door.


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China and India: How to Recognize Rivalry
Rory Medcalf, Ashley J. Tellis
Summary: Strategic mistrust between China and India has worsened in recent years, prompting concerns that the world's two most populous states are doomed to rivalry as their power and interests expand.
Strategic mistrust between China and India has worsened in recent years, prompting concerns that the world's two most populous states are doomed to rivalry as their power and interests expand. But Beijing's immediate security anxieties lie elsewhere, and its present relationship with New Delhi might be described as one of competitive coexistence.
Rory Medcalf of Australia's Lowy Institute identified the key indicators of security competition between Asia's rising giants and discussed whether rivalry is inevitable. Carnegie's Ashley J. Tellis moderated.
A Complicated Relationship
Tellis began by noting that the Sino-Indian relationship is a very complicated one, and that it cannot be captured by either the idea of competition or cooperation alone. Both states face significant constraints on their behavior, including economic ties, domestic imperatives, and the presence of other great powers. Tellis added that any competition or rivalry that arises between them will be embedded in these constraining relationships.
The Past and Present: Background and Trends
Medcalf cautioned that not all competition rises to the level of rivalry, and that true rivalry covers many dimensions—economic, military, diplomatic, and soft power. Rivalry cannot be one-sided, and core interests must be at stake in such a way that a state would be willing to risk war to protect them. Medcalf then analyzed the historical and contemporary status of China and India's rivalry:
Economic: Medcalf noted that both states are economically engaged with each other. China is India's largest trading partner, and the two nations are on track to become two of the world's three largest economies. However, the trade balance is in China's favor, and India does not play a particularly significant role in China's economic growth.
Military: There is considerable mistrust in China-Indian military relations, Medcalf said, stemming from India's 1962 military defeat at China's hands. Events shortly afterward, including China's nuclear testing and its establishment of ties with Pakistan, led to a tense relationship between the two countries in the 1960s and 1970s. Since then, some mistrust has abated, and confidence building measures have been instituted, although it is unclear how much of a difference they have made. There has been a slow evolution of military talks, he added.
Diplomatic: Cooperation between the two nations exists, but it is sporadic, event-specific, and based on common, short-term interests. There is no real, abiding diplomatic relationship, said Medcalf.
Soft Power: Thus far, little competition seems to exist in the soft-power sphere, according to Medcalf, as India has not actively sought soft-power projection in the way that China has.
Competitive Dynamics
Medcalf argued that a variety of factors contribute to a competitive dynamic between the countries, one that might lead to more rivalry in the future:
Commonalities Leading to Competition: Medcalf argued that commonalities—such as the need for energy, water, and internal stability—may lead to cooperation between China and India, but they may also contribute to tensions fueled by nationalism, the media, and institutional imperatives.
Irritants in the Relationship: Medcalf added that a variety of other issues—including border disputes, the maritime commons, Tibet and the Dalai Lama, regional forums, and soft-power competition in East and South Asia—may worsen the bilateral relationship over time.
The Uneven Trade Balance: India is increasingly concerned about its uneven trade balance with China. As India's economy moves more and more into the manufacturing sector, economic relations between the two countries may become more competitive.
Soft-Power Competition: Although India has not traditionally attempted soft-power projection, it is increasingly doing so and competing with China in using aid to influence perceptions. To some extent, competition in this sphere is not just between China and India, but also against many other players. Additionally, Medcalf noted that China and India's success on this front will largely be determined by domestic factors, as the 2008 Beijing Olympics and the 2010 Commonwealth Games showed.
The U.S.-India Relationship: The U.S.-India relationship experienced a breakthrough under President George W. Bush in 2005 but, since then, the Sino-Indian relationship has deteriorated. India is wary of China, but it is also wary of strategic alignment with the United States, and it will continue to engage both countries and hedge its strategic bets as long as it can. Ultimately, Medcalf argued, the United States offers a strategic partnership while China offers only threats.
The Sino-Pakistani Relationship: The Sino-Pakistani relationship remains a major irritant for India, and any true Sino-Indian relationship is unlikely until China consciously places India's interests before Pakistan's, which is unlikely to happen anytime soon.
Other Extant Issues: Medcalf added that other issues, including nuclear stability and the maritime commons, would become increasingly central to the competitive dynamic between the two countries.
Medcalf stated that while competition between the two states is thus far limited, it has the potential for becoming unbridled as the two nations' interests overlap more and more. Tellis noted that because China and India have common historical grievance against the West, there is space for multilateral cooperation even against a backdrop of bilateral competition. Medcalf concluded that there is not yet true rivalry in the relationship, but that India and China are likely co-exist in an increasingly competitive way.
This event is part of the "China and India: Rising Powers, Rising Risks?" series, supported by a grant from the MacArthur Foundation.
About the South Asia Program
The Carnegie South Asia Program informs policy debates relating to the region's security, economy, and political development. From India's domestic political economy to Sino-Indian rivalry to U.S. engagement with India, the Program's renowned team of experts offer in-depth analysis derived from their unique access to the people and places defining South Asia's most critical challenges.
About the Tata Chair for Strategic Affairs
The Tata Chair for Strategic Affairs focuses on the pressing international security challenges of the emerging world order, especially U.S. foreign policy and relationships in Asia and the Indian subcontinent. The Chair was established in April 2017 in recognition of Ratan N. Tata's leadership on Carnegie's Board of Trustees and his role in taking Indian industry beyond its national borders to create a global brand, emphasizing innovation as the hallmark of commercial success, and contributing to the building of U.S.-India ties.
The Global Think Tank
The National Bureau of Asian Research
Strategic Asia 2011-2012: Asia Responds to Its Rising Powers - China and India
The India-China Relationship: What the United States Needs to Know
China and India in Asia
Juggernaut: How Emerging Markets Are Reshaping Globalization
Keynote Remarks
The Rise of China and Alliance in East Asia: Implications for Diplomatic Truce
A Crisis to Come? China, India, and Water Rivalry
China and India's Regional Diplomacy
@CarnegieEndow


(Halifax, N.S.) - The Saint Mary's Huskies defeated the CIS No. 10 Dalhousie Tigers 77-58 Wednesday night from the Homburg Centre in Atlantic University Sport men's basketball action.
The visiting Tigers held a slim 21-20 opening quarter lead, which saw Kashrell Lawrence (Brampton, ON) score 12 of his team high 16 points on the night.
Brain Rouse (Mississauga, ON) nailed a three-pointer 47 seconds into the second for a 23-21 SMU lead.
Two lay-ups later with Saint Mary's leading 27-21, Jarred Reid (Aurora, ON) hit a three of his own with 8:03 left in the half and Dalhousie trailing 27-24.
A Lawrence lay-up trimmed SMU's lead to one, 27-26 when Jordan Aquino-Serjue (Montreal, QC) put the Tigers in front 28-27 with two foul-shots.
Three SMU baskets in 51 seconds had the Huskies leading 33-28 when a Dal seven point run had the Tigers retaking the lead by two, 35-33 with 3:30 left in the half.
An eight point Saint Mary's run lasting three minutes and thirty-two seconds ended when Lawrence scored the final of his 16 points on the night, a lay-up with three seconds left ended the half trailing SMU by four.
The Huskies outscored the Tigers 21-16 in the frame and led 41-37 at half.
The host Huskies outscored Dal 35-21 in the second half with quarter scores of 19-8 and 17-13.
Aquino-Serjue finished with eight points for Dalhousie and Reid had seven for the Tigers, who drop to 4-1 on the year.
All five Saint Mary's starters finished with double digit points on the night.
Rouse had 16 points, Marquis Clayton (Halifax, NS) and Theon Reefer (Toronto, ON) 13 apiece, while Kemar Alleyne (Scarborough, ON) had 12 and Ottawa's Achuil Lual 10 points.
Rounding out the SMU scoring was Will Fiander (Halifax, NS) with nine points and Aaron Fisher (Savannah, GA) four.
Dalhousie drops to 4-1 and hits the road versus Acadia November 21, and SMU improves to 1-4 and travels to UNB November 27th -28th.


Sawmill Creek Woodworking Community > Forum Info and Community Discussion > Off Topic Forum > What is this hole for and why is water flowing out of it?
View Full Version : What is this hole for and why is water flowing out of it?
When I turned off the water valve under the sink, the water stopped flowing out of the hole. Turned on the valve, and once again water flowed freely out of the hole and thankfully into the sink.
I guess the big question is, do I need to replace the faucet, or is something loose inside the faucet to cause the water to flow out the hole?
My RO water faucet has either a plug or a plug with a sticker over that whole but anyway it should not have water flowing out of it. I would contact the installer and find out their answer and solution. I would press them on a unit only ~ a year old to replace the faucet free of charge.
That is the air gap for the drain. Take off the drain saddle under the sink and clean the opening.
There is nothing wrong with the faucet. It is a five minute fix.
Thanks for the responses. Air Gap hole. That makes sense. I have a feeling there is some algae build-up or something in there. Weird stuff grows in those pipes!
I have a feeling there is some algae build-up or something in there. Weird stuff grows in those pipes!Remember that's the water that you drink. For a REAL shock, go look in toilet tank. Tank, not the bowl.
The drain saddle on the tubular pvc drain fitting usually gets bumped out of place when shoving stuff under the sink.
The air gap is there to keep the gross stuff from backing up into the ro system if the drain should get clogged. The ro drains some water while it is recharging as you can only squeeze so much water through the membrane at a time.
Remember that's the water that you drink. For a REAL shock, go look in toilet tank. Tank, not the bowl.
No. The REAL shock is what's inside your water heater.
I have not worked much with plumbing so things are more doohickies and thingamajigs. There were 3 blue hoses going to that faucet and 1 led to the drain pipe. There were 2 quick-connect elbows at the drain saddle (thanks for that part name Brad). There was guck clogging the elbow closest to the drain saddle opening. Everything is working great now.
The house we are currently living in was not what we wanted, but we needed to get into something quick. We brought our trusty Kinetico with us and swapped out the dead Culligan already in the garage. Our water was bad. A builder recommended a "water chemist" and he come out and diagnosed our water issues. He was torn between being scientific about his findings and saying "Wow I haven't seen water this bad in years!" and "I'm sorry but this is going to cost a lot to fix." and "I'm impressed the Kinetico was able to handle this much on it's own." We have the garage wall filled with several different filtering devices in addition to our Kinetico, and the area under the kitchen sink is filled with a RO unit and 4 cartridges. We have to change the pre-filter at least once a month. If you look in the attached photo, it is the white area on the right side above the twin "black scuba tanks." The case appears black but it is actually clear to inspect the white filter & "clear" water inside. That was last changed less then 2 weeks ago and is totally dark now.
One of our neighbors drove past while the garage door was open and he noticed all the new hardware. He said everyone in our little area frequently have to replace their well motors and the former owner of our house had already replaced the motor once already.
The water chemist actually recommended even more filtering hardware, but it was already costing quite a bit. Our toilet tanks were black when we moved in and the faucet water gray. They are clearer now.


Illinois-Based Metro Self Storage Opens New Addison Storage Facilty! Illinois-Based Metro Self Storage Opens New Addison Storage Facilty!
If you travel along the I-355 and I-290 Interchange, you've undoubtedly noticed, there's a brand new storage facility in Addison. Illinois-based Metro Self Storage is pleased to announce our state-of-the-art Addison storage facility is now open for business!
Built to industry-leading standards, this modern and sophisticated storage center will serve residents and businesses in Addison and several neighboring communities.
Whether you are moving to this welcoming Chicago Suburb to give your family a change of scenery or, you already live here be sure to stop by and say hello. There are times in life when renting a self storage unit comes in handy. Storage is a safe space to store your belongings when in between homes. For some, it all comes down to too many things. When space is at a premium in homes or businesses, millions of people across the country opt for self storage units.
Bringing storage solutions to residences and businesses since 1973, Metro Self Storage designs and builds storage facilities to meet the needs of the communities it serves. Whether you are moving to Addison, staging your home for sale, or downsizing, we can simplify your storage experience.
Whether you are looking to store an entire household, or business documents and inventory, you can count on Metro to help find the right-sized storage unit to fit your needs. Our new Addison storage facility will feature a modern, welcoming office fully stocked with moving boxes and packing supplies for our customer's added convenience. The enclosed climate-controlled building will also feature spacious interior loading bays and freight-style elevators with access to all floors.
Our new storage facility is fully enclosed and every unit is a climate-controlled unit. It turns out, Chicago is classified as one of the most humid big cities in the U.S. (second to Atlanta, GA), climate-controlled storage units are a preferred storage solution.
Hot, humid weather can have a damaging effect on a wide variety of business, household, and personal belongings. Temperature-sensitive items include wood furniture, electronics, appliances, books, business documents, and musical instruments.
Metro Self Storage has a stellar industry reputation for providing professionally trained full-time Property Managers and leading-edge security features. Moreover, Metro is near major retailers, schools, and recreation as well as golf and country clubs near Addison, Illinois.


If you're looking for an upgraded mountain retreat, look no further! This move-in ready, furnished, 1 bedroom, 1 bath end unit condo has tons of natural light and is close to the Trail Creek ski home trail! The living room and dining area have new hardwood floors, recessed lighting, a relaxing granite fireplace with a custom hickory mantle and blue stone hearth. The kitchen has been updated with new cabinets, tile floor and granite counter tops which pull it all together! Step outside and enjoy the private patio with beautiful views of the golf course and sounds of a nearby babbling brook. The bathroom has new tile floors, new vanity and washer and dryer. The bedroom has a new queen mattress and new carpet. No foldout couches here! Guests sleep comfortably on a Murphy bed with a real mattress. The entire unit has been freshly painted and has too many additional upgrades to list. Never rented. All you have do is bring your skis! Schedule a time to see this one soon as it won't last! Propane heat $700/yr, Electric $360/yr.