My journey of health and wellness started over 20 years ago as an employee at World Gym in Beaumont, Texas. Several years later, I discovered the practice of yoga and have since continued down the yogic path. When I first started practicing, I was unsure about it and to be completely transparent, it was a discipline to simply attend the classes. It seemed much slower paced than the rigorous exercise regime I was used to and that was an adjustment. The reason why I returned to my mat again and again is because of the feeling I experienced after every class. I would walk away refreshed, centered, inspired and clear headed. Over a decade later, yoga is now a life practice for me, and not just an exercise routine. It has encouraged my personal growth and created powerful memories of being completely focused and aware. It has taught me the acceptance of my strengths and weaknesses, not to mention more about patience and discipline.
Profoundly influenced by my younger sister, Olivia, and her struggle with cerebral palsy, Zen Soul Balance was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease, but don't know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life's toughest challenges.
As the years passed, my passion for the practice grew stronger. Drawing from the inspiration of my sister's health condition, I mustered up the courage to pursue a yoga teacher training program. As a dedicated student, I studied the science of Hatha Yoga in Bali, Indonesia. Through my experience abroad, I discovered a desire for sharing the healing power of breath, meditation, mindful body movement, and a healthful lifestyle. I went on to further my trainings in Yoga for Children of Diverse Abilities, Integrative Nutritional Health and Nutritional Therapy. Immediately after completing my certifications, the time seemed right to launch Zen Soul Balance and my teaching career began!
Zen Soul Balance is a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. Our classes are unique in that they are structured and designed with the whole person in mind. Focusing not only on the physical sides of health and wellness, ZSB integrates the mental and emotional dimensions as well. We believe that no one part of the human experience is more important than the other; therefore, we strive to reflect that belief in our events, workshops, privates and classes by drawing from a variety of healing modalities that touch and impact the full scope of being human. These sessions are gentle and suitable for all levels, with an emphasis on Yin Yoga, Restorative Yoga, Sound Meditation and Sound Healing. When combined, Yoga + Sound Therapy create a profound experience that helps to release tension and promote deep relaxation; allowing practitioners to soften into a stretch. It eases stress and anxiety, enabling the shape and gravity to do its work – the work of unifying body and mind.
Relaxing music is medicine. It creates a restorative environment where change can take place, and it literally produces a physical, mental and emotional change within us. It calms the body and mind by lowering heart rate and blood pleasure, which slows our internal systems down, allowing for a deeper breath and a mindful awareness of the moment. Because of this, music is the perfect complement to assist yogis and yoginis in their practice. It helps participants to focus, relax and "drop into" the pose.
In addition to the auditory benefits, music has a vibratory quality that possesses healing attributes. Sonic waves move 5x faster through water than air, and humans are comprised of 60-70% water, which means that sound is penetrating the body much like a physical massage, releasing tension and easing stress held in ligaments, joints and muscles. Understanding this, ZSB capitalizes on this profound reality and integrates scared instruments like singing bowls, gongs, drums, chimes and others to create a vibratory yoga experience that is relaxing, restorative and empowering.
ZSB works with clients in private sessions, specials events, workshops and retreats. We partner with yoga studios, massage therapists, clinical psychologists and healthcare professionals providing a variety of healing experiences for people along their journey. To learn more about upcoming group events, check out ZenSoulBalance.com, Facebook or Meetup.
As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave re-connection with themselves.
In the end, our goal is to make these experiences accessible to all, no matter where you are in your journey. We would love the opportunity to share yoga, sound therapy and holistic health with everyone, because we believe in its power to transform lives!
ZSB pricing structure is available upon request. We also offer donation-based classes and free community gatherings.
This entry was posted in Interviews with Yogis and Yoginis. Bookmark the permalink.


Hospital nurses, the largest group of registered nurses (RNs), administer medical treatments and provide bedside care. They may usually work as staff nurses and may sometimes supervise licensed practical nurses or nursing aides. They typically work in one department, such as surgery, maternity, pediatrics, the emergency room, intensive care, or cancer treatment. They are responsible for monitoring the care of patients, from diet to physical activity. They give patients medications under the direction of physicians. They observe patients, carefully assessing and recording their various symptoms, as well as cataloguing their progress. They create nursing care plans and provide instruction to patients regarding how to become more independent.
Hospital nurses may need to have well-developed communication skills, and the ability to observe accurately and make decisions accordingly. They must be willing to work with a team, as well as supervise others. Due to the intense nature of the work, hospital nurses should be emotionally stable and have a sympathetic disposition.
Hospital nurses must become registered nurses (RNs) by pursuing their nursing license. In order to obtain a nursing license, which is required by all 50 States and the District of Columbia, students must graduate from an approved nursing program and pass a national licensing examination. Candidates may have three different options for educational paths leading to certification as a registered nurse. The first option is obtaining a bachelor's of science degree in nursing (BSN). BSN programs are offered through colleges and universities and take 4 years to complete,. The second option is an associate degree in nursing (ADN), offered through junior and community colleges, which takes 2 to 3 years to complete. The third option is a 3-year diploma program administered by hospitals. All three types of programs qualify students to be hired as a registered nurse, but BSNs provide graduates with the most opportunity for advancement within the nursing profession. In fact many nurses certified through ADN or diploma programs go on to enter bachelor's programs. Click here to see a list of Nursing Schools, and/or to contact their admissions departments for more information.
In 2002, registered nurses, including hospital nurses, held approximately 2.3 million jobs, making the occupation the largest in the healthcare field. A majority of jobs were held in hospitals.
Between 2002 and 2012, the number of hospital nurses is expected to increase faster than the average. More new RN jobs are expected to be created than any other occupation, mostly because of the need to replace aging registered nurses as they leave the profession. Factors such as the growing elderly population, general growth of healthcare, rising median age of registered nurses, increased emphasis on preventative treatment, technological advances will keep registered nurses in high demand.


text:
Night Eyes 4: Fatal Passion is a 1996 erotic thriller film directed by Rodney McDonald. It is the fourth film in the Night Eyes series. Like the previous films, it stars Andrew Stevens as security expert Will Griffith.

Synopsis
Successful psychologist, Dr. Angela Cross (Paula Barbieri), hires security expert Will Griffith (Andrew Stevens) and his partner, Steve Caldwell (Jeff Trachta), to install a security system in her house, after receiving several death threats. Steve and Angela begin a relationship, which eventually exposes some secrets from her past.

Cast
 Paula Barbieri as Dr. Angela Cross
 Jeff Trachta as Steve Caldwell
 Andrew Stevens as Will Griffith
 Casper Van Dien as Roy

References

External links

1996 films
1990s erotic thriller films
American erotic thriller films
1990s English-language films
Films directed by Rodney McDonald
1990s American films

redpajama_set_name: RedPajamaWikipedia


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Q: How do I connect to my database?
A: All of our products include the SQL Power Database Connection Manager. This practical tool allows you to create, modify and delete connections that are shared between all of our products. Our products are compatible with any JDBC or ODBC-accessible database.
Connection Name Enter a unique name for the database connection.
Database Type Select the database platform you want to connect to.
Note: This list contains the database types you previously defined. For more information, see the section called 'How do I set up database types'.
The default port number from the database type has been entered automatically in the Connect Options. Note: You would not usually change a default value unless the database server you're connecting to has been configured to use a different value.
The hostname and database name have been entered manually in the Connect Options.
Username and Password If necessary, enter the username and password to connect to the database.
Click OK. The new connection is added to the list of available connections.
Q: How do I set up database types?
A: You must define general settings for the database platforms you plan to work with (such as SQL Server, MySQL, Oracle, DB2, etc.). These settings will be used by our products when you set up a connection to a specific database server. The most common database types are predefined by default. If you plan to work with one of these database platforms, all you need to do is define the location of the JDBC driver. For more information, see How do I add JDBC drivers.
Keep in mind that at this point you are configuring general settings only and are not connecting to a specific database. For more information on connecting to a database, see How do I connect to my database.
Go to the Database Connection Manager, which is embedded in all of our products.
Click '+' below the list of database types.
Name Name for the database type (for example, PostgreSQL or SQL Server).
Driver Class Java class name of the driver. This is the driver class within the JDBC driver JAR file that will be used for database connections.
Connection String Template General format of the JDBC URL for the database platform.
Important: You are not creating a connection for a specific database - you are entering a generic connection string that applies to the database platform. Later on, when you set up a connection to a specific database, the Database Connection Manager will use this template to create the URL to connect to the database. The connection string template must conform to a specific pattern that includes literals and variables.
Literals are entered like normal text but may not contain angle brackets (< or >), which are reserved for defining variables. As the name implies, literals appear in the URL in the same position and way they appear in the template.
Variables are used for values that change often, such as the schema or database name you wish to connect to. To define a variable in the template, use the format <variable_name:default_value> (to include a default value) or <variable_name> (if you don't want to include a default value). If you use a default value. it is entered automatically when you create a database connection. You can modify the value if the database you are connecting to is configured to use a different value.
Each variable you define is shown below the Connection String Template field. This provides you with a preview of the values you will be able to modify when creating a database connection.
When you create a connection to a specific SQL Server database, the Database Connection Manager will use this template to create the connection URL. In this example, the template will create the URL 'jdbc:sqlserver://:1433', where 1433 is the default port value. Since SQL Server databases listen to port 1433 by default, it makes sense to include this value in the template. When you're creating the actual database connection, you can change the port value if the database you're connecting to is configured differently.
Next, you must define the location of the JDBC driver for the database type. For more information, see How do I add JDBC drivers.
Q: How do I add JDBC drivers?
A: Whether you are adding a new database platform to one of our products or want to use one of the pre-configured platforms, the last step in setting up a database type is to locate the JAR file (or files) that contain the JDBC drivers for the database platform. Remember, at this point you are just telling our products where the drivers are. You must set up a database connection in order to connect to a specific database server (for more information, see How do I connect to my database).
Unlike most applications, which need a distinct driver program to communicate with each type of database, our products use Java-based drivers. These drivers normally come from the database vendor in the form of JAR (Java Archive) files. JAR files are an extension to the file format used by PKZip/WinZip archives.
Most database platforms provide drivers that are fully backward compatible. This means that it is best to use the newest driver available, regardless of the software version on the specific database server you intend to connect to. One exception to this is the Oracle database. It is important to match the major version number of your JDBC driver with the major version number of the Oracle database server you connect to. For example, if you are connecting to an Oracle 10g database, use the latest Oracle 10g driver. If you are connecting to an Oracle 9i database, use the Oracle 9i driver.
Although Oracle 11 is not officially supported yet, you can still connect to Oracle 11 databases using the Oracle 10 driver.
If you do not have the JDBC driver for a specific database platform, you can usually obtain one from the database vendor. (For example, you can find Oracle JDBC Drivers on the Oracle site.) If that fails, you can find a directory of databases drivers on Sun's web site. There is also a permanent thread in the SQL Power Architect user support forum, where you can share information with other Best Of BI tool users about finding and configuring drivers for a particular database platform.
Decide on a permanent location to store your JDBC drivers. A good strategy is to create a JDBC folder under your Documents folder and collect all of you JDBC driver files there.
Save the JDBC driver (it will usually be one or more JAR files) in the location you've chosen.
Go to the Database Connection Manager, which is embeded in all of our products.
Click on the 'JDBC Drivers...' button.
On the 'JDBC Drivers' window, select a database type.
Locate the JAR file and click 'Open'. If there is a valid driver class in the JAR file, a file tree will appear showing the JDBC driver classes within the JAR file.
Select the driver you want to use by selecting it from the list.
Q: How do I connect to a Microsoft Access database?
Since SQL Power Software uses JDBC and MS Access uses ODBC, you will need to use a JDBC-ODBC bridge - such as the one included in your JDK.
Q: How do I connect to a spreadsheet, csv or other flat file?
SQL Power Software doesn't support flat file access out of the box. However, since we use JDBC, you can access any file/database that you have a working JDBC driver for. So if you have the corresponding JDBC driver for your file/database type, all you need to do is install the JDBC driver.
Q: How do I connect to SQL Server with my Windows credentials?
Follow these steps to enable connecting to a SQL Server with your Windows domain credentials.
Copy the file named 'sqljdbc_auth.dll' which comes with the Microsoft JDBC driver to the Windows system directory.
Create a new database type and call it something like 'SQL Server Domain Security'.
Notice the added 'integratedSecurity=true' part.
Create a new database connection using the newly defined type.
Q: When I try to run server-startup.bat, I get the error 'java' is not recognized as an internal or external command, operable program or batch file. What's wrong?
A: Make sure you have Java installed on the computer.
Q: When I try to run server-startup.sh, I get the error command not found. What's wrong?
Q: I'm on Linux and my application doesn't start!
A: Make sure you're using Sun JRE/JDK 6, not Gcj+classpath.


NCI, Sales is an authorized stocking distributer of industrial, institutional, commercial, and residential chemistries and cleaning supplies.
We have launched a new Web Site that we hope will be more dynamic and easier to use. it is mobile-friendly and over time will have lots more information about our products and services.


text:
<!DOCTYPE html>

		<meta charset="UTF-8"/>
		<title>Function DomFilter.next</title>
		<link rel="stylesheet" type="text/css" href="../../styles/ddox.css"/>
		<link rel="stylesheet" href="../../prettify/prettify.css" type="text/css"/>

								libdominator

								Package members

								Attribute

								Dominator

								Filter

								Node

								Output

The search functionality needs JavaScript enabled

						<input id="symbolSearch" type="text" placeholder="Search for symbols" onchange="performSymbolSearch(24);" onkeypress="this.onchange();" onpaste="this.onchange();" oninput="this.onchange();"/>

Function DomFilter.next

Moves the cursor to the next TagElement if exists

Prototype

bool next();

Returns

true if the cursor could be moved, otherwise false

Authors

Copyright

(C) 2016 Martin Brzenska

License

Distributed under the terms of the MIT license.
 Consult the provided LICENSE.md file for details

redpajama_set_name: RedPajamaGithub


DVD region codes are a digital-rights management technique designed to allow film distributors to control aspects of a release, including content, release date, and price, according to the region.
The American DVD Copy Control Association in California requires that DVD player manufacturers incorporate the regional-playback control system.
There are six different official regions and two informal variations. DVDs may use one code, a combination of codes, most codes or every code/no codes. The commercial DVD player specification requires that a player to be sold in a given place not play discs encoded for a different region; however, region-free DVD players are also commercially available. In addition, many DVD players can be modified to be region-free, allowing playback of all discs.


We never seem to be satisfied with what we possess or achieve; we are restless and crave what is novel. As Plato puts it, we are like leaky vessels. It is as though we were containers into which we keep pouring things, but we never get filled up because there is a hole in each container and something is always leaking out. So we spend our lives trying to attain fullness, satisfaction, and completeness, and yet we never do. We go on thinking that if we only we had just a bit more, then we would be satisfied; if we had something else, then our potential would be realized, our happiness assured, and our fulfillment achieved.
Christ has planted his Table like an oasis along our pathway, in order that when we become weary with travel, weak and hungry in our souls, discouraged and wounded because of our false steps, stumbling, and failing, we may then enter there and be refreshed with the living Bread of Life.
People: we seek you, our souls thirst for you.
Leader:	Let us confess our sins against God and each other.
32Then Jesus said to them, "Very truly, I tell you, it was not Moses who gave you the bread from heaven, but it is my Father who gives you the true bread from heaven. 33For the bread of God is that which comes down from heaven and gives life to the world." 34They said to him, "Sir, give us this bread always." 35Jesus said to them, "I am the bread of life. Whoever comes to me will never be hungry, and whoever believes in me will never be thirsty.
Minister: The grace of the Lord Jesus be with you.


AUSTIN - Texas A&M is buying the law school at private Texas Wesleyan University, a purchase that sets up a public law college in the Dallas-Fort Worth area and fulfills a long-sought goal for officials at one of the nation's largest universities.
The schools jointly announced the deal Tuesday after Texas Wesleyan officials approved the sale Monday night. Texas A&M will pay $20 million and sign a 40-year lease to use the law building at Wesleyan's campus in Fort Worth. Texas A&M regents are expected to approve the purchase Friday.
The school will be known as the Texas A&M School of Law at Texas Wesleyan University with a concentration in business and intellectual property law, starting in the 2013-2014 school year.
The law school announcement comes just a week after the Texas A&M System won a major federal grant to host one of three national biodefense centers for the quick development of vaccines in the event of a pandemic and strategies for responding to bioterrorism.
Adding the law school is the "next step in Texas A&M's dramatic evolution from its beginnings as a regional, military-focused institution into one of the largest and most prestigious comprehensive universities," Texas A&M President R. Bowen Loftin said. "If you look at the top universities - our peer institutions - most of them have a law school."
The Texas Higher Education Coordinating Board must still approve the deal. Texas A&M Chancellor John Sharp predicted that will happen and said A&M officials have kept the board apprised of the plan throughout the process.
Texas A&M officials have been pursuing a law school for at least 40 years. Sharp estimated that starting a law school from scratch could have cost Texas A&M more than $100 million, money that would be hard to come by when the Legislature is urging universities to cut their budgets and rein in tuition rates.
The move also sets up a budding rivalry for students in the Dallas-Fort Worth area. The University of North Texas fought long and hard to establish a law school, which state lawmakers finally approved in 2009. North Texas is planning to open its law school in Dallas in 2014. Private Southern Methodist University in Dallas also has a law school.
"We're not going to compete with anybody on a regional basis," Sharp said. "We will draw students from 254 counties (in Texas) and all 50 states ... and produce a world-class law school."
The rest of Texas Wesleyan will remain independent from Texas A&M. Founded in 1890, Texas Wesleyan is affiliated with the United Methodist Church and has about 3,000 students. It established its law program in 1989. Texas A&M has about 50,000 students at its College Station campus.
The deal will move all Wesleyan law school faculty and staff under Texas A&M. It also will create special dual-degree programs for Wesleyan students who want to expedite their undergraduate and law degrees, or earn a master's of business degree while studying law.
Sharp said he approached Wesleyan officials about buying the campus in October 2011. Texas Wesleyan President Frederick G. Slabach said the school would benefit academically and financially, but declined to say if the Wesleyan law school has struggled to stay afloat.
"We both consider this to be a mutually beneficial collaboration with limitless possibilities," Slabach said.


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text:
Survival and growth of Listeria monocytogenes on lettuce as influenced by shredding, chlorine treatment, modified atmosphere packaging and temperature
Beuchat, L.R., Brackett, R.E.
Journal of food science 1990 v.55 no.3 pp. 755-870
Listeria monocytogenes, controlled atmosphere storage, temperature, shredding, chlorine, microorganisms, lettuce
The effects of shredding, chlorine treatment and modified atmosphere packaging on survival and growth of Listeria monocytogenes, mesophilic aerobes, psychrotrophs and yeasts and molds on lettuce stored at 5 degrees C and 10 degrees C were determined. With the exception of shredded lettuce which had not been chlorine treated, no significant changes in populations of L. monocytogenes were detected during the first 8 days of incubation at 5 degrees C; significant increases occurred between 8 and 15 days. Significant increases occurred within 3 days when lettuce was stored at 10 degrees C; after 10 days, populations reached 10(8)-10(9) CFU/g. Chlorine treatment, modified atmosphere (3% O2, 97% N2) and shredding did not influence growth of L. monocytogenes. It was concluded that L. monocytogenes is capable of growing on lettuce subjected to commonly used packaging and distribution procedures used in the food industry.
http://dx.doi.org/10.1111/j.1365-2621.1990.tb05222.x
Find in a library http://dx.doi.org/10.1111/j.1365-2621.1990.tb05222.x Download RIS File Export to Zotero

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With three new leases totaling 207,000 s/f, Princeton Place at Hopewell has reached fully stabilized occupancy.
American Real Estate Partners announced the execution of three major leases at Princeton Place at Hopewell, totaling 207,000 s/f.
Horizon Blue Cross, the state's largest health insurance company, has committed to a 140,000 s/f long-term lease at 1700 American Blvd. Horizon, represented by Phil Lipper and Roby Bull of Jones Lang LaSalle, will take occupancy in January 2017.
In addition, at 1800 American Blvd., Janssen Research and Development, a subsidiary of Johnson and Johnson, leased 39,000 s/f, and CENLAR leased an additional 28,000 s/f.
Ed DaCosta of CBRE represented Janssen in the transaction. CENLAR was represented by Steve Tolkach of Newmark Grubb Knight Frank. With the completion of these three leases, Princeton Place at Hopewell (1700, 1750 and 1800 American Blvd) is now 95 percent leased.
"We are pleased with the execution of our leasing strategy and delighted with the performance of our management and leasing teams," said Michael Gribbon, principal and executive managing director of American Real Estate Partners.
The Cushman & Wakefield marketing team has been working Princeton Place since mid-2014, when an affiliate of American Real Estate Partners purchased the property.


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The once voted top fifth public intellectual figure in 2005, both by Prospect Magazine (British) and Foreign Policy (American), Christopher Hitchens died yesterday, having struggled with esophageal cancer, at 62 years old. The prolific author and journalist wrote for publications such as Vanity Fair, The Atlantic, The Nation, Slate, among others.
But Hitchens was also well known for advocating New Atheism: a 21st century movement, which believes that religion should not simply be accepted; rather, New Atheism stands for creating counter-arguments against religion by applying a consistent critical eye and employing rational arguments whenever applicable.
One of Hitchen's most popular books is God Is Not Great, (2007): a manifesto on atheism, which reached the No.1 on the New York Times Top Seller List, for three weeks in a row. In the book, the polemicist, infamously argues that the concept of God is totalitarian, in which religion disfigures free-will, individualism, and scientific discovery—claiming that science should supersede religion as the ultimate guide to continue to develop human civilization. Have a watch at Hitchens answer to being asked and interviewed by Salmon Rushdie on making a, "compelling argument on the existence of God," (featured above), as well as Rushdie and Hitchens play a literary game (featured at right via ForaTV).


Sam, the craziest man I ever met, spent his days calculating ratios, determined to find the golden numbers of birds to squirrels in his own domain. He did not spend his hours in mathematical pondering, just wandering his land counting birds and squirrels. Everyday the ratio came out different at different times. He never kept notes, his mind he told me, had evolved beyond that of the rest of us.
After weeks of counting and cataloging in his mind Sam decided that the time had come for him to show nature the true ratio of birds to squirrels. He embarked upon a building a wall to limit the squirrels in his domain. Birds he had figured were much more delightful than squirrels and he did not want to see so many squirrels. I told him, "You are crazy! Squirrels can climb up and down walls." He did not care.
The days and weeks passed and I saw less and less of Sam until one day it occurred to me that he had not been seen in over two months. I readied myself for the walk to his house to query him about his plans. When I arrived I saw to my dismay a wall with a roof to keep all at bay. Atop the roof birds sat and chirped squirrels ran and played. I knocked on the wooden door to his domain, but nobody came. I never heard another lucid word from Sam, the craziest man I ever met.
Crazy sat in his box for six weeks unable to decide what to do. Birds and squirrels vexed him daily though he had not seen one bird nor one squirrel in a dog's age. Then a thought hit Crazy he had never thought before and that turned his back up and straight. I have thought too long that I have missed it all. I have been ignoring the path all along. The man who screams into the wind is the man that I need. He will know the answer to my question and I will be freed from my quandary of birds and squirrels. The man I need is the man who talks to the winds, for he knows the ways of Nature. So out of his box did Crazy begin his quest for Stupid.
Now where to look for the man who talks to the wind. I heard he stands on the cliff on the edge of the county. That is where I will go to find the man who knows nature better than the rest. He will know the bird squirrel ratio of that there can be no contest. So Crazy walked along the road holding his head down. Everything is out of order he thought, birds and squirrels everywhere in every number in violation of natural law.
Now of course I indeed replied, "Do tell Sam of your real and true trusty retinue.". Sam sat down and imparted the tale of Sir Bob Protector of Dogs.
Crazy climbed down and Stupid stood up their minds turned like a tail chasing pup.Sir Bob called to his friends and the trek through the woods began once again. Crazy counted and Stupid listened Sir Bob walked and the setting sun glistened. Now cresting the last little hill they did see down below dog log homes row upon row and set in the middle they saw a piano. They followed Sir Bob down to the manor and they all sat in the bleachers and began to wonder. Then without any delay the orchestra filed in ready to play.
The spider that conducted stood on two legs and waved the other six around then finally tapped them together. The orchestra made ready, the beavers on the drums, the crickets on violin, the possums on bass, a slick salamander got ready to strum and a dog named Bingo sat at that piano. They played and they played for seven minutes and six seconds and the chorus of the great forest orchestra amplified by the orchids reached far and wide even to a pride of lions who danced and pranced and did the Electric Slide boogie woogie woogie woogie.


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Q: Using AVERAGEIFS to Populate a Table in Excel UPDATE2:  I'm including another screenshot.  I'm guessing this is probably why I'm getting errors.

UPDATE.  Phrased another way, you could say it like this: "calculate the average of columns J and K (from the 1st screenshot) for all the instances where the following conditions are met: column K is less than or equal to 1638, column M is "1" (the flare is on), it's January 1st 2016, and you are the the first 3-hour block for the day (0:00 - 2:59).  Then do the same thing for all of the other 3-hour blocks in the day.  Then do it all over again for the 2nd day of January and so on.  Why do I keep getting "#VALUE!# ?
This one is going to be complicated so I will try to break this down as best I can.  What I'm asking isn't 100% necessary, but it would drastically speed up this process.  Below are two screenshots to help illustrate what is going on.

In the first screenshot, the rows extend on for about 200,000 rows or so.  column A is month, B is the date, C is the time, and D is a column that I created that tells you which 3-hour block you are in for the current day.  For example, there are 8, 3-hour blocks in the day (0:00-2:59, 3:00 - 5:59, etc.).  So where it says "1" in the screenshot, it changes to reflect the correct 3-hour block as you scroll through the sheet.
In the second screenshot, you will see I have setup a table for the month of January.  Here is what I've been trying to do with the AVERAGEIFS formula:
If you look at cell B4, for example, what should go there is the following:
**calculate the average of columns J and K (from the 1st screenshot) for all places where column K has a value of 1638 or lower, column M is equal to "1", column D (time slot) is equal to "1", and the day is the first  **
If I can figure out how to make this work properly, I would like to then simply apply the formula to the others cells in the table as appropriate.  So, C5 on the second screenshot should also be the average, but instead it should be for column D is equal to "2", the day is equal to "1", column K has a value of 1638 or lower, and column M is still equal to "1".  Does this make sense?
Here is what I thought it might be for cell B4 in the second screenshot:
=AVERAGEIFS(E6:K262024, L6:L262024, "<=1638", M6:M262024, "=1", A6:A262024, "=January", B6:262024, DAY(B6:B262024)=1, D6:262024, "=1")
Yeah.  That's really intense.  All I got from that was "#VALUE!", which doesn't help at all.  Any suggestion to this would be amazing and probably a learning opportunity for everyone since this is a very complicated example of using this function.

A: "average_range" input should be a single column. I would suggest trying to narrow this range to a single column for each MIN and MAX, then averaging the two.
Also, I'm seeing in your original formula your criteria range for column D (time slot?) is missing the D. D6:262024

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The first step in improving your life, is raising your standards.
Everyone sets their own standards in life, the amount you earn, the area where you live, the type of car you drive, your level of education. We all have a standard we are not willing to drop below. Think about it, if you have never challenged yourself or improved yourself, your income, physical appearance, fitness has always been roughly the same.
On occasion we decide to change that standard, how often depends on how much we are willing to challenge ourselves.
So how do we raise our standards? You're not going to get more, or improve your life in any measurable way by simply thinking you deserve more. You need to improve yourself.
If you could see yourself doing your bosses job, find out what's involved (it may be more than you originally thought) Ask if you can help with their work load, if you know the job requires a skill you don't have, learn it, so instead of going to the interview with an attitude of I'm willing to learn, you've already learnt it, be one step ahead.
You are your greatest asset, you attract what you deserve, if you want to attract something different change, up your game, learn more, do more, take more chances, be more and then and only then can you have more!
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2019-01-23 : Updated: 2019-01-23 20:33:18 What does the Coty judgment mean for businesses that do business in Europe?
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2018-10-19 : Updated: 2018-10-19 21:38:53 What is a Lanham Act False Advertising Claim and Why Does it Matter for Competition?
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2018-08-14 : Updated: 2018-08-14 15:58:55 Are Resale-Price-Maintenance Agreements Per Se Illegal Under California Antitrust Law?
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2018-04-07 : Updated: 2018-10-21 13:41:54 Can Antitrust Law Save Innovative Ideas and Freedom of Speech?
2017-10-01 : Updated: 2017-10-01 20:36:56 What is the statute of limitations for a federal antitrust claim?
2017-09-13 : Updated: 2017-09-13 23:54:34 Is an Anticompetitive Contract Clause an Ancillary Restraint that will survive Antitrust Scrutiny?
2017-07-16 : Updated: 2017-07-16 21:45:04 When is the Filed Rate Doctrine a Defense to an Antitrust Lawsuit?
2017-04-03 : Updated: 2018-07-26 16:07:37 How do I Know Whether My Company is Abusing its Dominant Position in the European Union?
2017-03-14 : Updated: 2017-05-26 18:30:17 Why is Antitrust Compliance Counseling and Training So Important?
2017-02-22 : Updated: 2017-05-03 23:24:05 What Are the Elements for a Monopolization Claim under the Federal Antitrust Laws?
2016-10-16 : Updated: 2016-10-16 23:19:50 What is the Biggest Mistake that District Courts Make in Antitrust Cases?
2015-09-16 : Updated: 2015-09-16 23:43:04 Section 5 of the FTC Act and Commissioner Joshua Wright: Mission Accomplished?
2014-12-07 : Updated: 2016-03-07 19:42:17 Do Real-Estate Brokers Violate the Antitrust Laws By Charging Identical Commissions?
2014-10-09 : Updated: 2014-12-06 18:34:04 Can You Make Money From an Antitrust Hedge Fund?
2014-09-24 : Updated: 2015-01-08 23:11:16 Is My Restrictive Covenant Legal Under California Law?
2014-09-11 : Updated: 2017-06-06 14:22:50 Who is Capable of Conspiring to Violate the Antitrust Laws?
2014-08-20 : Updated: 2014-08-20 23:47:17 Why Does Antitrust Law Matter to You?
2014-07-16 : Updated: 2015-01-02 15:25:04 Is the FTC a Libertarian Government Agency?
2014-07-03 : Updated: 2014-10-23 23:19:22 What Does the Supreme Court's Decision in Halliburton Co. v. Erica P. John Fund, Inc. Mean for Antitrust Law?
2014-06-05 : Updated: 2017-06-25 12:59:25 How Much Does it Cost to Litigate an Antitrust Case?
2014-05-29 : Updated: 2017-06-19 15:22:40 How do I Avoid an Antitrust Blizzard?
2014-05-06 : Updated: 2017-05-04 10:54:17 What is Great Legal Writing?
2014-04-03 : Updated: 2018-10-21 14:37:01 Will the Supreme Court's Lexmark Standing Decision Lead Indirect-Purchaser Antitrust Plaintiffs to Federal Court?
2014-03-17 : Updated: 2015-02-11 21:35:40 How Should the Antitrust Laws Analyze Loyalty Discounts and Bundled Rebates?
2014-02-28 : Updated: 2014-10-23 23:20:00 What Does the Possible Demise of the Securities Class-Action Lawsuit Mean for Antitrust?
2014-01-22 : Updated: 2015-02-11 21:36:10 Does My Company's Loyalty-Discount Program Violate Antitrust and Competition Laws?
2014-01-14 : Updated: 2014-01-15 00:02:15 A New Issue of the Antitrust Law Journal is Out!


Tenant occupied needs 48 hour notice required to show the property. Solid tenant paying $795 a month the lease expires 11/31/19.
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Gwen Stefani is returning as a coach on The Voice U.S. after a two season break.
The former No Doubt frontwoman will take Miley Cyrus' red swivel chair for season 12, joining returning coaches Alicia Keys, Adam Levine and her boyfriend Blake Shelton.
Long-time host Carson Daly is also returning to present the singing competition, which will begin next February (17).
However, Miley won't be missing from TV screens for too long, as she's set to return as a coach for the following season of the show.
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text:
2,654 new C-19 virus cases, 33 more die in 24 hours
Bangladesh has recorded 2,654 new coronavirus cases in a daily count, taking the tally to 246,674.
The death toll climbed to 3,267 after 33 fatalities were registered in the 24 hours to 8 am Wednesday, according to government data.
Another 1,890 patients recovered from the disease at home and in hospital care in the same period, bringing the total to 141,750, DGHS Additional Director General Nasima Sultana said in a media briefing.
The official figures put the recovery rate at 57.46 percent in the country, while the mortality rate stands at 1.32 percent.
A total of 11,160 samples were tested at 83 authorised labs, 23.78 percent of which returned positive results, said Nasima.
Globally, over 18.54 million people have been infected by the novel coronavirus and 700,741 have died, according to a tally by Johns Hopkins University.
Infections have been reported in more than 210 countries and territories since the first cases were identified in China in December 2019. -bdnews24.com


Voting for the 2014 SUSU Elections closes in less than 24 hours, and most of the votes will have likely been cast already. In time for tomorrow's final decision, we're opening up an exit poll to see how the votes are looking for each of the Sabbatical positions.
Our previous factfile on the VP Education candidates can be found here. The summary of the Education debate can also be found here. Sophia D'Angelico led our previous poll, but has the reader favourite changed over the course of the elections period?
Our previous factfile on the VP Welfare candidates can be found here. The summary of the Welfare debate can also be found here. Beckie Thomas led our previous poll, but has the reader favourite changed over the course of the elections period?
Our previous factfile on the VP Student Communities candidates can be found here. The summary of the Communities debate can also be found here. Thomas Rogers led our previous poll, but has the reader favourite changed over the course of the elections period?
Our previous factfile on the VP DCI candidates can be found here. The summary of the DCI debate can also be found here. Jamie Hanna led our previous poll, but has the reader favourite changed over the course of the elections period?
Our previous factfile on the VP Engagement candidates can be found here. The summary of the Engagement debate can also be found here. Ross Nation led our previous poll, but has the reader favourite changed over the course of the elections period?
Our previous factfile on the sole VP Sports candidate can be found here. The summary of the Sports debate can also be found here. Katie Lightowler is the only remaining candidate, but how will she fare against RON?
Our previous factfile on the Union President candidates can be found here. Our liveblog of the presidential debate can also be found here. Joe Hart led our previous poll, but has the reader favourite changed over the course of the elections period?
SUSU Elections 2013 – Who's Got Your Vote?
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text:
A Name Grander Than The Town Itself
Today is the official celebration of the 234th anniversary of the founding of the City of Los Angeles. This is the official date, although there is reason to believe, from the distance of 234 years, that that date may be arbitrary. What matters, though, is that we have a date we can use for our birthday celebrations.
This blog tells a bit about what happened 234 years ago, including the names of the people who were involved in founding this great city that we love today — Los Angeles, California.
El pueblo de Nuestra Señora la Reina de los Ángeles sobre el Río de Porciuncula
It's a grand name, and it is debated whether it is even accurate, and to what extent. Whatever the name, however, it is surely grander than the tiny pueblo that sprang up near río Porciuncula, or what we now call the Los Angeles River.
The indigenous people who lived here then were called Tongva after their eponymous Uto-Aztecan language. They called the region Yaa. Their village nearest the pueblo was called Yang-naa (there are various spellings), and they held council at the base of the then-400-year-old sycamore tree that grew in the fertile soil on the banks of the Los Angeles River and which came to be called el Aliso by the settlers.
The Plaza in Los Angeles, with el Aliso in the background [ca. 1860]
Who were los Pobladores?
There were 44 of them — 11 families, comprising 22 adults and 22 children. They were recruited from various parts of México and one was from Spain. They came from Nayarít, Sinaloa, Jalisco, Durango, and Chihuahua in México; and Cádiz in Spain. Five heads-of-household were from Sinaloa; two were from Jalisco; and one each were from Nayarít, Durango, Chihuahua, and Cádiz.
They were also of diverse racial backgrounds. Remember that Spanish North America had an extensive casta system that classified people based upon their ethnic backgrounds — at various times, upwards of 30–40 separate classifications were used. William Mason, historian and co-founder of the Los Angeles Historical Society, explains:
"Of the 44 original pobladores who founded Los Angeles, only two were white … Of the other 42, 26 had some degree of African ancestry and 16 were Indians or mestizos." .
— William M. Mason, Los Angeles Times, 1975
It should be pointed out that the census that was taken on December 31, 1781 — just 42 days after the original padrón — lists not eleven families, but twelve: it included Antonio Rodrígues, 50, chino, from Manila, viudo, and his 8-year-old daughter, Juana María. It is not known whether Rodrígues was actually present at the founding in September; he was certainly not present for the November padrón.
La Escolta
A miliitary escort of four soldados de cuera — three privates commanded by a corporal — was assigned to ensure the safety of los pobladores on their trek from Misión San Gabriel Arángel to the site of the new pueblo. Like the settlers themselves, the members of the escolta traveled with their families. The escolta was comprised of:
Corporal José Vicente Felíz. Español. His wife died in childbirth in Sonora, but Corporal Felíz and his six children arrived safely in Los Angeles.
Private Roque Jacinto de Cota (the author's fourth-great-grandfather). Español. He arrived in Los Angeles with his wife, Juana María Verdugo. A daughter, María Celia Bonifacia de Cota, married José de Jesús Felíz, son of Corporal José Vicente Felíz (above) in Loreto, Baja California.
Private Antonio de Cota. Español. A younger brother of Private Roque Jacinto de Cota (above). He was accompanied by his wife and two children.
Private Francisco Salvadór de Lugo. Español. A daughter, Rosa María de Lugo, married Pablo Antonio de Cota, a brother of escolta soldiers Roque Jacinto de Cota and Antonio de Cota (above).
Both the pobladores and the members of the escolta are commemorated by bronze plaques in the plaza.
Los Pobladores
The pueblo began to grow immediately
A padrón was taken in 1790, and the original pueblo had grown to 31 households and 139 persons in just under nine years.
Felíz 234º Cumpliaños, Los Ángeles!
So if you love Los Angeles as I do, perhaps you can take a moment today to reflect on the great diversity and enormous effort and sacrifice it took on the part of those brave souls to have left their homes in México and traveled to el Pueblo so long ago. Their spirit and determination are present in modern-day Los Angeles, and we should be both proud of them and determined to keep that spirit and determination alive today.
Gracias por leer.
For further study ...
For those who may be interested in following the genealogies of los Pobladores or members of la Escolta, may I suggest the following resources:
Northrup, Marie E., Spanish-Mexican Families of Early California, Volume III. Burbank, California: Southern California Genealogical Society, Inc., 2004.
Early California Population Project. San Marino, California: The Huntington Library, 2006; http://www.huntington.org/Information/ECPPmain.htm


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Ве́рхний Нил (, ; Аала-эн-Ниль) — одна из 12 провинций ( — «штат») Южного Судана. 2 октября 2015 года штат был разделён на штаты ,  и . Был восстановлен мирным соглашением, подписанным 22 февраля 2020 года.
 Территория .
 Население  (на 2008 год).

Административный центр — город Малакаль.

Административное деление

Примечания

Провинции Южного Судана


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High Five Events Lands on Annual Inc. 5000 List of Fastest-Growing Companies
High Five Events' placement is in the top 50 percent of the nationwide ranking
AUSTIN, Texas, August 14, 2019 -- Inc. magazine today revealed that High Five Events is No. 2163 on its annual Inc. 5000 list, the most prestigious ranking of the nation's fastest-growing private companies. The list represents a unique look at the most successful companies within the American economy's most dynamic segment—its independent small businesses. Microsoft, Dell, Domino's Pizza, Pandora, Timberland, LinkedIn, Yelp, Zillow, and many other well-known names gained their first national exposure as honorees on the Inc. 5000.
"We've made significant strides since producing our first triathlon in 2003 and are proud to be on the 2019 Inc. 5000," said Stacy Keese, co-owner of High Five Events. "We're excited about what the future holds for High Five Events and are constantly focused on bettering our events, like the Ascension Seton Austin Marathon presented by Under Armour."
Not only have the companies on the 2019 Inc. 5000 been very competitive within their markets, but the list shows staggering growth compared with prior lists. The 2019 Inc. 5000 achieved an astounding three-year average growth of 454 percent, and a median rate of 157 percent. The Inc. 5000's aggregate revenue was $237.7 billion in 2018, accounting for 1,216,308 jobs over the past three years. Complete results of the Inc. 5000 can be found at www.inc.com/inc5000.
"The companies on this year's Inc. 5000 have followed so many different paths to success," says Inc. editor in chief James Ledbetter. "There's no single course you can follow or investment you can take that will guarantee this kind of spectacular growth. But what they have in common is persistence and seizing opportunities."
High Five Events is also owned by Jack Murray and Dan Carroll. Beginning with the launch of a single triathlon in 2003, High Five Events has grown to become one of the largest privately owned event production companies in the United States. In addition to the events it owns and produces, the Austin, Texas-based company offers consulting and event production services for large-scale, athletic events that feature 10,000+ participants. They are a community-centric and has more than 100 years' combined experience organizing large events across different venue types in a variety of locations.
About Inc. Media: Founded in 1979 and acquired in 2005 by Mansueto Ventures, Inc. is the only major brand dedicated exclusively to owners and managers of growing private companies, with the aim to deliver real solutions for today's innovative company builders. Inc. took home the National Magazine Award for General Excellence in both 2014 and 2012. The total monthly audience reach for the brand has been growing significantly, from 2,000,000 in 2010 to more than 20,000,000 today. For more information, visit www.inc.com.
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