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text:
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redpajama_set_name: RedPajamaGithub


The Egyptian Government has long implemented programs to encourage smaller families and birth control usage. But far more intrusive population control policies—including a two-child cap for welfare recipients and a proposed incentive scheme for one-child families—may soon be introduced by the government if certain Egyptian lawmakers get their way.
In a statement issued on November 22, Egyptian Prime Minister Mostafa Madbouli announced that, starting in January 2019, the government will put a two-child-per-family cap on welfare payments in order to reach more families in need and in order to reduce the country's population growth rate.
"[T]he government has decided not to give any kind of monetary subsidies to families with three children," Prime Minister Madbouli said in his address, according to reporting from Ahram Online.
"We will target these families, and all should know that the runaway growth of population is a big threat to the economic development in this country," Madbouli said.
Egypt is the most populous country in the Arab world with a population of 94.7 million persons, according to estimates from the Central Agency for Public Mobilization and Statistics (CAPMAS), the Egyptian Government's statistical agency.
Currently, Egypt's welfare program, called Takaful w Karama (Solidarity and Dignity), allows impoverished families to receive financial support for up to three children. Families who qualify for the government subsidies receive a monthly payment of 325 Egyptian Pounds (or about US$18). Families also receive additional payouts per child for up to three children under 19 years of age. The Takaful w Karama program provides poor families in Egypt with a crucial social safety net.
But cutting government subsidies to impoverished three-child families is not the only policy the Egyptian Government is eyeing to control the birth rate. On Sunday, November 25, the Defense and National Security Committee in Egypt's parliament held a series of meetings to address the country's population growth rate. Lawmakers proposed a number of policies to impose population control measures.
Kamal Amer, Chairman of the Defense and National Security Committee, told the lawmakers in parliamentary meetings that media campaigns run by the government in recent years to raise awareness about the demographic challenges the country faces are no longer sufficient and that more active measures are now necessary. "[N]ow it is high time for strict measures to be taken to contain this phenomenon," Chairman Amer told committee members during Sunday's meeting according to Ahram Online.
Lawmakers offered a number of policy proposals at the meeting, including policies which would offer couples who have only one child with free school tuition throughout the entire course of their education. Only-children also would be given priority when applying for a job when they reach employment age. One-child parents could also qualify for fully subsidized health insurance and free life insurance upon retirement.
Committee members also floated the idea of issuing one-child parents with an honorary certificate, acknowledging their contribution to society by having fewer children. This certificate would then be used to authorize couples to receive one-child-family government benefits. The proposed schema bears more than a passing resemblance to the Chinese government's "Parents of an Only Child Honorary Certificate." Under the one-child policy, this is a certificate qualified one-child parents in China to receive pension benefits from the government upon retirement.
Parliamentary defense committee Chairman Amer further argued during Sunday's meetings that families that fail to use contraception could be disqualified from receiving government subsidies. "Families who refuse to follow birth control measures should not be allowed to receive any kind of cash or in-kind subsidies," Amer said according to Ahram Online.
Committee members also urged that women should be provided with access to free contraception at government health clinics and that incentive packages should be offered to encourage more women to use birth control.
Couples living in Egypt's rural or impoverished areas, however, often rely on having more children to help out with labor-intensive farm work or to provide the family with another potential source of income. And for some Muslims in Egypt, it is a common belief that it is unlawful under Islam to limit the number children one has, and, thus, using birth control would constitute a violation of their religious tenets. Approximately 90% of Egyptians are followers of Islam, according to the CIA World Factbook.
"Proposals to withdraw government subsidies from poor Egyptian families simply because they have more than two children or because they refuse to use contraception as a matter of religious belief would amount to coercion and would be a violation of fundamental human rights," says Steven Mosher, longtime human rights advocate and President of the Population Research Institute, a non-profit organization that exposes abuses in population control programs worldwide.
Additionally, the U.S. Government will be footing at least part of the bill for programs that seek to increase contraceptive use in Egypt. On Sunday, the parliament's health affairs committee also voted to approve of an $11 million aid package from the United States Agency for International Development (USAID) to finance birth control programs in Egypt over the next several years.
In addition to enacting strict penalties such as withdrawal of government subsidies, the Egyptian government at Sunday's meetings at the same time proposed passing reforms to protect teen girls from early marriage. The government is considering setting the minimum age of marriage for girls at 18 and enacting criminal penalties for Mazouns—officials who officiate over marriage ceremonies in Egypt—who authorize underage marriages. According to the results of Egypt's 2014 Demographic and Health Survey, approximately 6% of girls under the age of 18 in Egypt are already married, divorced, or separated.
Defense committee members at the meetings also recommended that the government should frame population growth as a threat to economic development. Chairman Amer called on religious leaders to encourage couples to use birth control and to tell women that the government is not seeking to prevent births, but rather is seeking to increase economic growth. Lawmakers also recommended that the ministry of education change school curriculums to incorporate birth control messaging, including messaging on contraception, the harms of early marriage and the benefits of smaller families.
Egyptian lawmakers in parliament stirred up considerable controversy earlier this year when similar population control policy proposals, including a proposal to prevent government subsidies for third children, were introduced in parliament. The measure drew significant resistance from some lawmakers who blasted the bill as unconstitutional while others expressed support for the measure.
Last summer, the el-Sisi administration introduced a campaign called Operation Lifeline to encourage women to use contraception. Using the slogan "Two is Enough," the campaign aims to decrease the country's total fertility rate to 2.4 by 2030. The Egyptian ministry of health has indicated that it plans on sending 12,000 birth control advocates into the country's rural governorates.
The Egyptian government has long implemented population control programs to promote smaller families and contraceptive use. However, the government has never implemented anything on the scale or degree of coerciveness as the policies recently proposed by lawmakers.
Since the mid-20th century, fertility in Egypt, as in most countries around the world, has declined considerably as infant mortality rates declined and life expectancy improved. While fertility has declined consistently in most developing countries for decades, fertility in Egypt over the past decade has reversed and has been on the rise.
In 2006, total fertility in Egypt had bottomed out at 3.0 children per woman, according to population estimates from the United Nations Population Division. But during the mid-2000's the government significantly downscaled its family planning messaging and from 2011-2013, under the administration of Muslim Brotherhood President Mohammed Morsi, population programming was temporarily paused entirely. By 2015, the fertility rate had climbed up to 3.31 children per woman, according to U.N. estimates.
Approximately 95% of Egypt's population is concentrated within 20 kilometers of the Nile River and the Delta region, according the CIA World Factbook. The vast majority of the country's land area consists of sparsely populated or uninhabited desert rangeland. According to the United Nation Food and Agriculture Organization (FAO), less than 4% of Egypt's land area is used for agriculture.
Egypt's fast-growing population combined with high unemployment, scarce water resources, and a young population structure is poised to create significant challenges for the North African country. This all as the Egyptian economy continues to recover from the aftereffects of the upheaval following the 2011 uprising and the consequences of accepting a $12 billion loan deal from the International Monetary Fund (IMF) in 2016 which has forced the government to raise taxes, implement austerity measures, and to float its currency, leading to record-high inflation and a devaluation of the country's currency.
Unemployment in 2017, even four years after the exit of the Morsi government, sat stubbornly high at 12%, according to the World Bank. More than a quarter of young adults aged 18-29 years of age are unemployed in Egypt, even as nearly a third of the unemployed youth have college degrees. And since 2011, the number of primary school students in Egypt has increased by 40%, placing stress on the country's education infrastructure.
Worse still is Egypt's impending water crisis. Egypt's current water needs are only 97% satisfied and the country has one of the world's lowest unit volume of water per capita. The Nile River provides Egypt with approximately 85% of its fresh water. The Ethiopian Government, grappling with dire energy shortages and drought conditions, has endeavored to build over the Nile the largest hydroelectric dam on the African continent, the Grand Ethiopian Renaissance Dam (GERD). Once the GERD is completed, it is anticipated that the dam will reduce Egypt's available supply of water from the Nile by approximately 25% over the next 7 years.
Still, the challenges that Egypt faces, like many other developing countries around the world, are not insurmountable. Rapid population growth can make tackling unemployment more challenging as job creation is not always able to keep pace with rapid population increases. Nevertheless, population growth is a crucial factor that plays into a healthy developing economy and it need not be a hindrance to the country's future development.
Unemployment in Egypt, while persistently high, is unlikely to remain so indefinitely. Egypt continues to recover from the global Great Recession and the aftermath of the Arab Spring uprising. From 1991-2010, the unemployment rate in Egypt averaged at about 9.6% per year, according to International Labour Organization (ILO) modeled estimates provided through the World Bank. From 2010 up until last year, unemployment fluctuated between 11-13%. However, in the first quarter of 2018, unemployment dipped down to 10.6%, following a trajectory of steady decline over the past three years.
High unemployment among Egypt's young adults is in part due to an education system that too often fails to prepare youth with the proper skills needed to be successful in the workforce. Many Egyptian young adults pursue careers in academia or jobs with high education credentials with too few positions for those jobs available. In former years, a graduate with a PhD could expect to be hired by one of the country's public universities, a dynamic which has continued to foster the expectations for employment even as far more candidates today compete for limited positions at the country's public universities.
Many young Egyptians simply forgo jobs they feel are beneath them. A 2012 survey from the ILO found that a stunning 30% of unemployed young adults in Egypt had refused a job offer because they felt the job did not meet their qualifications.
Meanwhile, too few laborers entering the workforce pursue entrepreneurship. Excessive government red tape, lack of access to investment capital from lending institutions, a shortage of government contract opportunities for small businesses, and a lack of access to information or training on entrepreneurship best practices makes starting a business extremely difficult for young people.
With a surplus of unemployed yet highly educated young workers, international companies should look to Egypt for lucrative investment opportunities, particularly in high-tech or research-based industries.
Egypt's relatively small amount of agricultural land relative to its population need not be a cause for concern either. Many countries import much of their food and many countries, particularly land-poor countries, are not able to produce even enough food to feed their own populations. None of this matters however as international trade makes this point irrelevant.
As for Egypt's water crisis, the problem is largely a political one. Like other Middle Eastern countries, Egypt may be able to abate its water shortage by tapping into the oceans through construction of desalination plants. Furthermore, the vast majority of the Egypt's fresh water is used for agriculture. According to the FAO, approximately 86% of Egypt's water withdrawal was used for agriculture in the year 2000. Much water could be saved if farmers switch to drought resistant crops or crops that require less watering. Less water could also be used on marginal agricultural lands if they are properly managed to prevent desertification.
 FAO (2018), FAOSTAT, Land use, http://www.fao.org/faostat/en/#data/RL (accessed Nov. 29, 2018).
 FAO (2018), FAOSTAT, Water withdrawal for agricultural use, http://www.fao.org/faostat/en/#data/EW (accessed Dec. 4, 2018).


text:
The Genting Group Meets With S. Fla. Business Owners For Support
January 27, 2012 / 6:36 PM / CBS Miami
MIAMI (CBS4) - Developers of the proposed 3 billion dollar Miami casino resort project met with a key group of people today, the owners and managers of office buildings throughout South Florida.
The Genting Group wants them on board with the controversial plan.
The proposed Resorts World Miami project would be bigger than any other resort in town and if the developer has its way, it will feature a large casino.
But the building owners and managers have other concerns, besides gambling.
Many of them own and run the high-rise office buildings surrounding the proposed resort site in the Omni District.
"We believe they are a critical group, one that will stand to potentially benefit from some of the spillover, economic impact our resort will have here in the Greater downtown area," Resorts World Miami Vice President Jesse Manzano-Plaza told CBS4's Natalia Zea.
"It's all about the market and how it will impact the surrounding buildings," said Vicki Vaisden, president of BOMA, the Building Owners and Managers Association.
The BOMA members were instantly relieved to hear during the luncheon and question-and-answer session Friday afternoon at the Mandarin Oriental on Brickell Key, that the 10-million square foot resort project is not set to include office space, eliminating competition in a market that already has too many vacancies.
"The office building people are glad it's going to be entertainment, and the direction it's going. I think it's better for all of us here," said Vaisden.
But like many of the people who live in this area, the building owners and managers worry about the additional traffic that would come with the resort.
Manzano-Plaza said they are accepting feedback and want to resolve the traffic concerns as well.
"Listen, we're going to bring new visitors to Miami-Dade County and we don't want them sitting in traffic getting to our property, so we're gonna work with them to address those issues."
A recent CBS4, Miami Herald, Nuevo Herald, Univision 23 poll shows 45% of South Floridians oppose the Resort Casino project. 47% support it and 8% aren't sure. But Manzano-Plaza believes project opponents will change their minds.
"I think this community, this is a community hit hard by the recession, is going to realize, yes we want new jobs, yes we want private investment, and we support this concept of destination resorts."
Two expanded gaming bills are making their way through the state legislature right now, but even if they don't pass the Genting Group says they will still build a resort at the proposed site, though it could be smaller and take longer than five years to develop.

redpajama_set_name: RedPajamaCommonCrawl


You can lie to yourself all you want, but a little hoodrat lives in all of us. I'm very much in touch with my inner hoodrat who comes out to play every now and again…I think my boyfriend would say she [my inner hoodrat] is present all the time *shrugs*. Adele is seems to be pretty in tune with her inner hoodrat as well. Who can deny that when you listen to Adele sing, she tugs at your heartstrings, but listening to her rap Nicki Minaj's "Monster" on James Corden's carpool Karaoke segment on The Late Late Show warmed my little hoodrat heart. She also covered the songs we all love like "Hello", "Someone Like You" and "Rolling in the Deep". You can fast forward to the 10:10 mark to hear Adele rap, but the entire 15 minute video is worth watching.
Next PostARROW Beauty Products: Would you wear make-up at the gym or nah?


text:
Dennis Prager: Mask-wearing represents fear and blind obedience, not science
April 6, 2021 | Dennis Prager | Print Article
Op-ed views and opinions expressed are solely those of the author.
When I see people walking outside, often alone with no one anywhere near them, wearing a mask, my primary reactions are disappointment and sadness.
I am disappointed because I expected better from my fellow Americans. I never thought most Americans would be governed by irrational fears and unquestioning obedience to authority. I have come to realize that I had a somewhat romanticized view of my countrymen.
Had you told me a year ago that nearly every American in nearly every metropolitan area would cover their faces for over a year because one man, one political party and the media told them to, I would have responded that you underestimate the strength of the American character.
But here we are, over a year later, and where I live (the Los Angeles area), I am usually the only person on the street not wearing a mask. (For the record, I wear a mask in stores and when entering the building in which I work, out of courtesy to those who think a person not wearing a mask poses a lethal threat.)
On the rare occasions I pass people not wearing a mask, I thank and praise them. They are invariably enthused by my reaction.
You do not need medical or scientific expertise to understand the foolishness of outdoor mask-wearing. Common sense, that great unused guide to life, suffices.
If you wear a mask, you do so in the belief that you are protecting yourself (and others) from COVID-19. So, then, why do you care if I don't wear a mask? Doesn't your mask protect you? If it does, my not wearing a mask may irritate you because you resent my assertion of freedom, my obvious lack of respect for government and medical authorities, and my alleged selfishness, but there would be no rational medical — that is, "science-based" — reason for your objecting to my not wearing a mask.
And if masks protect us and others, why have people been refused the right to visit a loved one as he or she lay dying alone? Why couldn't a person — wearing the same mask a doctor, nurse or any health care worker wears when entering your parent's room — enter that room? There are two possible answers: One is it's a tacit admission that masks are essentially useless. You were prevented from visiting your dying father because the hospital believes your loved one or others in the hospital might contract the virus from you, even though you were wearing a mask. Which means those running the hospital don't believe masks actually work. The other is that the medical establishment and lay authorities have abandoned elementary human decency in the name of AOC, or "Abundance of Caution." Forcing hundreds of thousands of people to die alone will go down as one of the cruelest policies ever adopted by American medical and political authorities.
The problem is most Americans who went to college learned to unquestioningly obey "experts." This is why common sense, logic and reason mean little to the well-educated — and, increasingly, to everyone else, because everyone is taught by the well-educated. All we need to know is what the "experts" say. That plus a fanatical adherence to the rule of AOC have crushed logic and reason.
The irony, however, is that "the science" doesn't justify the fanatical commitment to mask-wearing. There are plenty of experts with evidence-based views to the contrary. Here are but a few examples:
Dr. Anthony Fauci himself told the truth about the uselessness of mask-wearing on "60 Minutes" on March 8, 2020: "Right now, in the United States, people should not be walking around with masks. … There's no reason to be walking around with a mask. When you're in the middle of an outbreak, wearing a mask might make people feel a little bit better, and it might even block a droplet, but it's not providing the perfect protection that people think that it is. And, often, there are unintended consequences: People keep fiddling with the mask, and they keep touching their face."
Dr. Ramin Oskoui, a cardiologist in Washington at a Senate hearing in December 2020, testified under oath: "Masks do not work." (The New York Times, Dec. 8, 2020.)
The Wall Street Journal reported on Nov. 11, 2020: "The projected number of lives saved, and the implied case for a mask mandate, are based on a faulty statistic."
Dr. Paul E. Alexander, a Canadian epidemiologist, wrote: "Surgical and cloth masks, used as they currently are, have absolutely no impact on controlling the transmission of Covid-19 virus, and current evidence implies that face masks can be actually harmful." (American Institute for Economic Research, Feb. 11, 2021.)
Roger W. Koops, who has a doctorate in chemistry from the University of California, Riverside, wrote: "A 'mask,' and that term usually refers to either a SURGICAL mask or N95 mask, has no benefit in the general population and is only useful in controlled clinical settings. Further, it has been considered a greater transmission risk than a benefit in the general population. … In the open environment, no one should be wearing face coverings." (American Institute for Economic Research, Oct. 16, 2020.)
Finally, a study published in the New England Journal of Medicine on May 21, 2020, concluded: "We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 30 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic."
Contrary to mainstream media misinformation, the doctors who wrote that report did not later retract anything they wrote.
People say they "follow the science." They rarely do. They follow the scientists the media tell them to follow.
Dennis Prager is a nationally syndicated radio talk-show host and columnist. His latest book, published by Regnery in May 2019, is "The Rational Bible," a commentary on the book of Genesis. His film, "No Safe Spaces," was released to home entertainment nationwide on September 15, 2020. He is the founder of Prager University and may be contacted at dennisprager.com.
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Dennis Prager, one of America's most respected radio talk show hosts, has been broadcasting in Los Angeles since 1982. Dennis Prager's popular show became nationally syndicated in 1999 and airs live, Monday through Friday, 9am to 12pm (Pacific Time), 12pm to 3pm (Eastern) from his home station, KRLA.
Latest posts by Dennis Prager (see all)
Dennis Prager: Kanye West, antisemitism and Candace Owens - November 1, 2022
Dennis Prager: My black Uber driver in Philly - October 25, 2022
Dennis Prager: Explaining conservativism II – why the left hates it - October 18, 2022


This trek offers a nice compromise for canoeists of moderate or varying skills. This trek can also easily be made into a 50 Miler by going down to the end of Tupper and back up. Some of the advantages of this trek include wildlife viewing opportunities on the Raquette River and a bald eagle's nest at Indian Point on Tupper Lake. There is one long portage.
Depart Rollins Pond Canoe Base. Canoe to Floodwood Pond, into Little Square Pond, through Fish Creek, and into Fish Creek Pond. The public campground picnic area is a good spot to have lunch, having fresh water and flush toilets. Continue on through Fish Creek Ponds, and either head out into Fish Creek Bay in Upper Saranac Lake, or head north into Follensby Clear Pond. Recommended campsites for the first night are in Saginaw Bay or on Buck Island, in Upper Saranac Lake or in Follensby Clear Pond.
Depart Follensby Clear or Upper Saranac, head south through the narrows of Upper Saranac Lake and continue to the south end of the lake. Take the Indian Carry into the Stoney Creek Pond. The first half of this carry is hilly, muddy, narrow, and crosses Highway 3, so be careful and stay together. Possible destination sites for the second night are Trombley or Axton Landing on the Raquette River. An alternative camping spot could be in the Stoney Creek Ponds or at Indian Point at the southern end of Upper Saranac Lake.
Hit the Raquette River and head west towards Tupper Lake. As you head near Tupper Lake, you will begin to encounter motorboats and go through the Oxbow, a marshy area of the Raquette that can be a bit confusing. Make sure to stay left and follow the main current. As you approach Tupper Lake, you can opt to take the Simon Pond cutoff or continue on the Raquette to Tupper Lake. Good camping spots could be Trombley Landing (depending on where you camped the night before), on Indian Point on Tupper, or at the south end of Tupper. Indian Point is a popular destination, as it is close to the Village of Tupper Lake and the boat launch.
This is a good day for some day paddles, either to add some miles in order to achieve the 50 Miler award, or to enjoy the nice scenery that Tupper (especially the south end) has to offer. You could also work on advancement or activities.
Pick-ups can be done at three locations on Tupper Lake. There are two boat launches, one downtown, and one a mile or two south of town. You can also get picked up in South Bay in the southern end of Tupper Lake.


Bob:Great article. If I may, I'd like to add my understanding of the problem. Linear PCM is at it's best with full-scale signals. PCM achieves its maximum linearity, and thus sonic resolution, at high levels. At the same time, linear PCM has low resolution, and thus has its highest non-linearity, at low levels. Analog tape compresses, and thus distorts, at high levels, but is linear and has low distortion at low levels. If we can lower the noise floor of analog tape, and avoid the overload characteristics in our recordings, we achieve great performance. That's where 1/2″ 30ips comes in, and even technology such as SR noise reduction.
These methods increase the dynamic range sufficiently so that the noise floor is low and the overload characteristics are high enough to be out of the way. 1/2″ 30ips also provides a large recording area which gives good linearity over a wide dynamic range. Thus, I argue that the reason why 1/2″ 30ips sounds better than 16bit PCM has less to do with dynamic range and more to do with superior low level resolution.
Another way of looking at it is in terms of bits of resolution. 16 bit PCM, at an operating level of 20 dB below full-scale, is really around 12 bits of audio. At 40 dB below operating level, there are only 6 bits describing the audio signal. To grasp what this means, a 1-bit error in the digital description of the signal gives a distortion of 1.5 percent at 16 bit resolution.
Even if the digital description of amplitude is dead-on, there is significant harmonic distortion in the audible frequency range going on at 6-bit resolution. And it just gets worse as thelevel drops on digital recordings. How can we possibly experience good sonic detail at low levels with 16 bit PCM? At 40dB below operating level, analog tape maintains its linearity, and thus reproduces with better clarity. I don't have figures at hand, but I'm sure the harmonic distortion is very low.
The point is that what we're hearing is understandable in simple terms, and can be measured with common instruments. It's not rocket science. All of this just supports your point even more, that analog recording has not yet lost it's edge… -Michael Karagosian President, Cinema Group, Ltd.
Of course, it can be argued that with dither, a 16-bit system can perform as well as that analog tape. And more and more linear A/D converters are being developed with excellent linearity at low levels. But the ears seem to indicate that despite the fact that analog tape's noise is higher than the dither noise of 16-bit, the apparent low level resolution of the analog tape is superior to 16-bit digital. Once you get to 24 bits, though, low resolution of the digital improves, and the subjective judgments get closer.
I think it's because the "effective sample rate" of analog tape is higher… Or, to look at it another way: the filtering in the analog tape is gentle, with response to about 30 kHz, but severe filtering in the 44.1 ks/s digital system is required, and I think I hear the artifacts of that filtering… Or because of analog tape's slightly greater 2nd and 3rd harmonic distortion, even at low levels, than digital, which warms up the sound without fuzzing it. As opposed to "naked digital" which can be extremely revealing of any of the harshness in a source. When you move to 24/96 rates and higher, many people find the digital sound to be as pure or purer than analog tape.
Thanks very much for the comments and your perspective, Michael!
Of course, one thing neither you nor I discuss directly is why analog seems to have more space. However, the relationship between "more bits" and increased space (e.g., 24-bit has more space and depth than 16) seems to point out that the spatial and depth information in a recording are directly related to low level resolution as well.
By the way, I was the first official "user" of Dolby SR in the New York area and on the "first users" list!
Bob, glad you liked it. I appreciate that you're keeping the topic of quality alive. I feel like the music industry has been overridden by the surge of technology, a lot of which is not music-friendly, and most of which is poorly understood by users.
Definitely. I have been transferring some favorite selections to digital recently. 16-bit is a significant upgrade to most consumer analog, but you really need to dial in the recording levels perfectly to get optimal resolution captured. When I use 24-bit, I feel like I have some latitude to play with later on. I nudge the levels down to about half and normalize later. The final product sounds just as good as 16-bit, possibly better because I know there is no clipping.


In The Politics of Autism, I discuss employment prospects and education for people on the spectrum.
STEM3 Academy largely focuses on "STEM" subjects: science, technology, engineering and math). Teachers there use a "flipped classroom" model. This means that time in class is used to complete projects and homework assignments, while time at home is spent reviewing the next day's lessons.
The Los Angeles school took an out-of-the-box approach for a specific reason: All of its students have a learning challenge, like autism-spectrum disorder, Asperger's and ADHD.
"As far as we know, we're the nation's only STEM-curriculum school for students with these needs," said Crasnow. "Our goal is to help them realize their potential for achievement in school, in college and later in a STEM-based career."
STEM3 Academy is part of The Help Group, a nonprofit that runs 10 special-needs focused schools in the L.A. area. It opened as a high school with 30 students in August 2015. As word spread, Crasnow started getting calls from parents nationwide. Two months later, it added middle school. The school now has 60 students in grades 6-12.
n a 2012 study published in the Journal of Autism and Developmental Disorders, scientists found that students diagnosed with autism had the highest STEM participation rates. By examining 11,000 students nationwide, they found that young adults diagnosed with an autism spectrum disorder chose STEM majors in college more often than their peers in the general population – 34 percent versus less than 23 percent.
On April 1, about the same time [Kyle] Schwaneke was wondering whether he'd soon need to move back in with his parents, Microsoft's Mary Ellen Smith stepped before the representatives of 193 countries at United Nations (U.N.) Headquarters in New York City. It was World Autism Day and Smith, corporate vice president of worldwide operations, announced that Microsoft was about to launch a pilot program to hire people with autism. In the months since the program began, Microsoft has hired 11 new employees who have autism and is actively seeking candidates for more open positions.


text:
"Blue Jay" Coverstone, the official dog catcher, is again on the job and he says that he intends to capture all the dogs that do not carry the official dog tag for 1915 issued by the city auditor. He has erected kennels on the property owned by the city opposite Graceland cemetery and already has captured several stray dogs. He also has built a dog pen which he drives about the city in a spring wagon. When he captures a dog, he puts it in the pen and heads for the kennels.
R.N. Robinson gave out the information this afternoon that a durability contest for automobiles will be held tomorrow, and a number of cars are entered. So far a Jeffery, a Reo, a Moon, and a Studebaker are entered in the contest which a prospective buyer wants to see pulled off. Other cars are welcome to enter. The start will be made from the court square at 9 o'clock.
Eighteen Sidney girls have formed a Senior Girl Scout organization, the first of its kind in Sidney, under the direction of Mrs. E.J. Garmhausen. Charter members of the group are: Emma Nell Valentine, Doris Jean McClure, Sarah Bess Loudenback, Bernadine Wiessinger, Ruth Miller, Evelyn Blalock, Dorothy Zweisler, Mary Ellen Kiser, Catherine Wright, Kathleen Wachsmuth, Helen Kopp, Dorothy Foster, Louise Yohey, Barbara Kratt, Laverna Snyder, , Dorothy Koons, and Marie Thomas.
Eugene H. Buxton, vicar of St. Marks Episcopal church of this city, will be ordained at a special service to be held Sunday at the Church of the Holy Spirit in Gambler. The Rt, Rev. Beverly D. Tucker, Bishop of Ohio, will be the ordaining pastor.
JACKSON CENTER — Recent purchase by Breece & Yeasel, Inc., of 15-1/2 acres of land from Thurman and Pauline Prince will provide room for anticipated future expansion of the company, Dean Yeasel, president of the manufacturing company said today. The acquired tract extends along the Detroit, Toledo & Ironton R.R. tracks just north of the former lumber yard property that was bought and rebuilt by the firm. Yeasel indicated that construction of a new plant of substantial consideration. The company now employs 50 persons in its original plant at the corner of Main and Pike streets and in the lumber yard operation. Dr. Richard H. Breece, formerly of Jackson Center, but now of Sidney, is secretary-treasurer of the company.
Judging by his popularity in a short two-year stay in Sidney, it's almost like losing the head coach all over again. When Kevin Fell accepted the job recently at Lakewood High School near Cleveland, most felt it was only a matter of time before defensive coordinator Jim Slagle, who came to Sidney with Fell, joined him. And it turns out they were right. Fell confirmed Thursday night that the Sidney assistant had signed Tuesday with the Lakewood School system, leaving another void in the Sidney High staff. Fell announced his resignation in early June after leading the Yellow Jackets into the Division II state semifinals a year ago. Slagle could have had the head coaching job for the asking.
Connie White, chairman of the 1990 MayFest, was recognized for her contribution to the success of the May 19 festival, when the Mayfest Board of Trustees met Tuesday night. Mrs. White received a clock award featuring an engraved plaque. The presentation was made by her husband, Malcolm White, who is the outgoing board president. Reports from the respective committees indicated the event was quite successful.


Azure stack is deployed in either connected mode or in disconnected mode. Connected mode allows Azure stack to send consumption data to Azure metering engine. In scenarios where Azure stack cannot connect to the internet, it must be deployed in disconnected mode. The licensing option suitable for disconnected mode is EA only, while EA or CSP licensing options can be used in connected mode.


Photo of the Iowa Falls Public Library, 1957.
Photo of the Jefferson Public Library, 1956.
Photo of the Jesup Public Library, 1956.
Photo of the Jewel Public Library, 1956.
Photos of the Keokuk Public Library.


As a result, the kitchen is, without a doubt, the most important room in the house. It is, after all, where hospitality is best exemplified, where meals are cooked and shared, and where great memories are made. Dallas kitchen remodeling contractors pour countless hours into devising the greatest kitchen designs for their clients. The best kitchens include state-of-the-art appliances, stunning custom cabinetry, and open floor plans. Large kitchen islands reserved for serving up both food and fun are a must in Dallas kitchen design.
Our list of the 15 best Dallas kitchen remodeling contractors are ranked for their years of remodeling and construction experience, the number of awards and accolades they've amassed for their outstanding work, and their ability to cook up a great kitchen that is at once functional, beautiful, and inviting.
Founded in 2004, Your Artistic Innovations (YAI) is a full-service home remodeling and general contracting company founded by Cedric Ponce, CEO, and Mark Blasdell, CFO. Based in Plano, Texas, the innovative contractors offer superior craftsmanship and excellent customer service. Their project costs range from $40,000 to $250k. YAI are experienced contractors that will take your home remodeling project from mere design to completion with services including demolition, print graphic displays; tile, granite, stone, and other material installation; plumbing and electrical services; painting, and much more.
One of their kitchen remodels is a mid-century modern-inspired design with clean, sharp lines, a minimalist approach, and a seamless use of grey, white, gold, and silver. They installed a slate grey, waterfall kitchen island with mismatched white countertops. They incorporated high-end stainless steel appliances, as well as delicate gold hardware to offer a refreshing warm contrast to the cool grey tones in this design. The jewel of the space is the diagonally installed marble backsplash that gives the space its trendy ambiance.
Raindango! Remodeling is a family-owned home remodeling firm serving residents of the Dallas/Fort Worth metroplex. The company is headed by brothers Cole and Mark Lowry. Cole holds a business degree from Texas College. He started his career in the home improvement business as a young man working for his father's construction company. Mark Lowry, with a similar background, grew up in the business and now handles the day-to-day office operations and IT services. Their strong foundation in the business and philosophy was learned from their father, whom the Lowry brothers idolized. The duo are members of the National Association of the Remodeling Industry (NARI) and the National Kitchen and Bath Association (NKBA). They are an EPA Lead-Safe certified firm, with typical jobs ranging from $10,000 to $100k.
A dazzling backsplash delivers the wow effect one Raindango kitchen remodel. The backsplash consists of both subway tile and mosaic tile accents. The kitchen also boasts stunning white cabinetry with crown molding designs. Vaulted ceilings, stainless steel appliances, and a large kitchen island with beige and black granite countertops offers ample seating and room for entertaining.
Robert Moisan founded Moisan Remodeling in 1985 with the belief that craftsmanship of the highest quality, combined with a sincere desire and strong dedication to customer satisfaction, would inevitably bring about success. More than a quarter of a century later, Moisan Remodeling continues to succeed by following its founding philosophy.
Moisan Remodeling was a National Association of the Remodeling Industry (NARI) Contractor of the Year (CotY) winner in 2004 and 2006, as well as the local NARI CotY winner in 2003 and 2011. It was also a regional NARI CotY winner in 2005. They received the NARI Dallas Outstanding Member award in 2006 and the NARI Community Service Award in 1996 and 1997, among other accolades and awards.
One of Moisan's galley kitchen designs includes modern oak cabinets with under-cabinet lighting, contrasting black countertops, and a natural stone backsplash with a custom accent design situated below a large range hood. The space boasts vaulted ceilings with a wood beam accent, recessed kitchen lighting, and cream-colored floors. Carefully chosen accents and color combinations make this kitchen functional and inviting.
Edinburgh Custom Homes offers exceptional customer service and excellent custom designs in the Dallas metro area. Founded by John Gilley, the company's professional designations speak volumes about Gilley's dedication, knowledge, and building expertise. He has a unique style that creates timeless and classic designs and exquisite kitchen remodeling ideas, while keeping kitchen remodeling costs down.
Gilley is a Certified Graduate Builder, Graduate Master Builder, Certified Aging-In-Place Specialist, and EPA Certified Renovator. The company is a member of the National Association of Home Builders, the Texas Association of Builders, the Home Builders Association of Dallas, and the Texas Residential Construction Commission.
Edinburgh Custom Homes devised a minimalist but traditional kitchen design for a client. The kitchen includes a stunning two-tone, bell-shaped, stainless steel range hood that has both industrial and traditional elements. The new cabinets create interest with mismatched colors of creamy white and light brown. The kitchen island is a spacious, beautifully designed addition with decorative base posts and a grey natural kitchen countertop. The design is enhanced by two chrome and glass light fixtures that provide just the right amount of glamour.
The Swanson Renovations mission is to deliver personalized service to address all of their clients' design and renovation project needs. They take pride in having become one of the leading remodeling contractors in the Dallas-Fort Worth area. Since their founding in 2007, Swanson Renovations has delivered quality and excellence to remodeling projects ranging from $20,000 to $1M. Headed by Chad Swanson, they are a Better Business Bureau A+-rated firm serving Bedford, Colleyville, Euless, Flower Mound, Grapevine, and the surrounding areas.
The craftsmanship of Swanson Renovations' Southlake kitchen remodel is a stunning addition to the home design. Custom cabinetry finished in a creamy, light grey is delightful. A large central island with curved seating and beautiful countertops gives the space a feel of high-end elegnace. A bell-shaped range hood is accompanied by a marble cut-out backsplash. The company also installed simple, white subway tile that makes the space pop. Contrasting dark wood floors give this kitchen the definition it needs to accentuate every careful design choice.
Bella Vista Company serves the East Dallas area and works to preserve its historic value. When remodeling a kitchen, they get to know their clients personally to facilitate open communication and keep them informed throughout the construction process. The company believes this helps with their clients' peace of mind and, in turn, everyone benefits.
Led by Darin Breedlove, they focus on classical, quality construction and deliver projects on time and on budget. Breedlove brings the wisdom of 25 years of remodeling and construction experience to each project he encounters. He is a certified remodeler with the National Association of the Remodeling Industry (NARI), a Certified Graduate Remodeler, a Certified Aging-in-Place Specialist, and a Certified Green Professional through the National Association of Home Builders (NAHB).
Bella Vista Company's lakeshore kitchen remodel features a wooden, almost black island with a light marble countertop, and white features throughout the rest of the kitchen. A six-burner stainless steel, copper-toned stove coupled with a meticulously disguised range hood match the white cabinetry.
Servigon Construction Group creates stunning, modern, and sophisticated interiors. They are an award-winning firm and a full-service home remodeling contractor. They specialize in bathroom remodeling ideas, kitchen remodeling projects, state-of-the-art media rooms, and much more. Headed by Eddie Servigon, the team describes their style as simple, easy, and elegant. They have been featured in Home Upgrades Magazine and have an A+ Better Business Bureau rating. Servigon Construction serves Frisco, Plano, Fairview, Dallas, Lakewood, Park Cities, and the surrounding areas.
The contractor has completed several outstanding kitchen remodels with high-contrast color schemes, high-end appliances, carefully chosen countertops, tile, and flooring. Many of their kitchens include large kitchen islands with built-in shelving, and beautifully installed upper and base cabinets with corbel accents. One of their beautiful designs incorporates an old-world feel with delicate moldings, open shelving with corbel supports, a creamy beige color scheme, and a stunning built-in cabinet in a complementing soft grey color.
LoneStar is a Design/Build firm specializing in whole house remodels with emphasis on kitchen and bathroom remodels since 2007. Clients receive a team of professionals who are highly trained and experienced in kitchen and bath design, as well as in project coordination and residential remodeling services. In fact, company Co-owner Kathi Fleck is a Certified Kitchen and Bathroom Remodeler and a Certified Universal Design Professional. That in combination with LoneStar's unique approach ensures clients receive guidance throughout each phase of their project.
Their kitchen and bathroom remodeling services have received recognition from various accolades and associations, including the Best of Houzz awards they've received for several years, the National Association of the Remodeling industry (NARI), and an A+ rating from the Better Business Bureau. They serve Colleyville, Southlake, Keller, Grapevine, Flower Mound, and the surrounding areas.
The layout and design of LoneStar Design Build's Keller kitchen remodel features an eye-catching open concept floor plan. A half-wall that separated the kitchen from the living and dining spaces was removed and a large kitchen island with plenty of seating, storage, and room for appliances was added. Pendant lighting above the Blue Nile granite countertops provides a model home look. Updated wall colors in grey tones combined with the brown neutrals on the counters and backsplash, add contrast to the new kitchen design.
BRY-JO is a turn-key remodeling company headed by Owner and President Michael Harris. Michael is a native Texan and father of four sons: Bryan, Joshua, Luke, and Mark. The company is named "BRY-JO" after his first two boys, Bryan and Joshua. Harris began his career in the roofing industry in 1986 and opened BRY-JO Roofing and Remodeling in 2000. Michael' wife, Maria Harris, serves as vice president and heads the kitchen and bathroom design division. She is also responsible for creating the company's corporate footprint. BRY-JO is a recipient of three NARI Local Contractor of the Year awards for kitchen, bath, and residential interiors, in addition to more than 20 various NARI awards in multiple categories. They also received a Chrysalis Award for Excellence for a residential interior under $100k, and they hold an A+ rating with the Better Business Bureau.
A stunning natural stone backsplash is the focal point of one of BRY-JO's kitchen remodels. The well-imagined kitchen includes white kitchen cabinets and a custom-cut granite piece positioned along the back of the stove. The piece adds a beautiful touch to the design and protects the wall from cooking damage.
Quality Craftsman is an award-winning Dallas contractor specializing in kitchen remodeling, bathroom remodeling, room additions, and complete home renovations. The company is headed by President Tim Stevens, who followed his father's footsteps into residential construction. He was formerly a vice president of purchasing and a profit and loss manager for Darling Homes, supervising the construction and sale of their luxury home products. Stevens is a graduate of Stephen F. Austin University with a BBA in Finance. He has more than 25 years of experience in residential construction and home improvement projects.
The company's project styles range from traditional and mid-century modern to country French. They remodel and build using the latest in design trends, materials, finishes, and fixtures. Quality Craftsman received the 2010 Regional CotY Award For Best Complete Home Renovation Under $250k, and it has an A+ rating with the Better Business Bureau.
One of their many modern kitchen remodels includes a beige color scheme with classic subway tile, an open-concept design, a kitchen island, and high-contrast wood floors. A beautiful farmhouse sink completes this stylish and sophisticated kitchen design.
Isler Homes was founded by third-generation builder Carolyn Isler. Isler's previous experience as a systems engineer and manager at IBM Corporation translates nicely into building and remodeling. She equates building a new home to designing a new system, as both efforts involve ensuring the client's needs are met each step of the way. The company has been featured in Savvy Builder's October 2017 issue, candysdirt.com, multiple issues of the Dallas Morning News, and D Magazine. Isler Homes has also been featured in Beautiful Kitchens and Elegant Homes magazines and has an A+ Better Business Bureau rating.
Modern accents are coupled with a classic design in one of Isler Homes' attractive kitchens. The space features light greyish-blue cabinets with a classic patterned backsplash and a waterfall kitchen island. They installed a black farmhouse sink and used gold hardware to give the kitchen a timeless quality. The kitchen design also features an additional custom island with ample cabinetry and uniquely designed window dressing.
Established in 1999, Capital Renovations Group is a multiple award-winning design build, remodeling, and custom home builder serving the greater Dallas area. Led by Paul and Sherry Zuch, the company is known not only for the high quality of their work, but also for their integrity, creativity, and customer service. They specialize in major renovations, room additions, stunning kitchens, luxury baths, outdoor kitchens, and more.
The company is a NARI Certified Remodeler and an EPA Lead-Safe certified firm. They have also received a long list of NARI Contractor of the Year awards, American Society of Interior Designer (ASID) awards, and Dallas Designer's Choice awards. They were chosen by Professional Remodeler Magazine as a 2007 and 2008 Market Leader and one of the Top 100 in the Nation in 2003.
In one of their unique kitchens, Capital Renovations Group installed blue upper and base cabinetry, coupled with a yellow backsplash for a truly one-of-a-kind country feel. The kitchen also includes multiple windows for plenty of natural light, black understated hardware, and attractive crown moldings.
Blackline Renovations is an award-winning design-build firm serving the Dallas area since 2002. Headed by Chris Black, the company brings their clients' visions of space to life. They work on master suite additions, kitchen renovations, and bathroom remodels, with attention paid to every detail and a commitment to the highest quality service. As a Certified Remodeler and a Certified Green Professional, they serve Dallas, Highland Park, North Dallas, University Park, Preston Hollow, and Lakewood. Their projects ranging from $30,000 to $1M. Blackline Renovations was a two-time winner of the CotY 2017 Dallas Chapter awards, adding to a long list of CotY awards. The company was included among Remodeling Magazine's Big 50 firms and is an EPA Lead-Safe certified company.
A CotY award-winning beautiful kitchen remodel includes perfectly mismatched kitchen cabinets; stunning granite countertops; a high-end, stainless steel range hood; a delicate grey mosaic backsplash; and a modern glass light fixture. For another stunning kitchen design, Blackline Renovations went with a monochromatic and elegant white pallet. Detailed white kitchen cabinets are paired with a lovely marble island and a bold, white antler chandelier.
Key Residential is a high-end remodeling contractor and custom home builder specializing in one-of-a-kind custom kitchens, bath remodels, whole-house renovations, and additions. Kevin Key has a degree in engineering from Texas Tech University and over 25 years of experience in the remodeling industry. Key began construction work in Lubbock, Texas, and moved to the Dallas area to establish Key Residential in 2010.
The company is a National Association of Home Builders (NAHB) Certified Graduate Remodeler, Certified Graduate Builder, Certified Aging-in-Place Specialist, and Master Certified Green Professional. Led by Key and Production Manager Evan Ratcliff, the team received the National Association of the Remodeling Industry's Contractor of the Year awards 12 times between 2011 and 2016 and Chrysalis awards in 2012 and 2017, among many others. The company was also honored with more than 30 ARC Awards from the Dallas Builders Association between the years 2010 to 2017.
Key Residential has built truly unique kitchens, including a royal blue open-concept kitchen with an innovative and risky Pinterest-perfect design. In this kitchen, blue cabinets are coupled with cleverly mismatched gold hardware and a white and blue dotted backsplash in a one-of-a-kind, breathtaking design.
Joseph & Berry is Dallas-based, award-winning design-build firm specializing in high-end renovations in the Dallas area. The firm is headed by Partners Joseph Tsedaka, head of design, and Berry Kaufman, head of production. Together the duo combines the professional quality of a large company with the personal service of a family-owned business. They are proud to be the only company in Texas that provides a lifetime warranty for every one of their kitchen projects. They were recipients of the regional Contractor of the Year Award in 2015 and 2016. They also received the National Association of the Remodeling Industry Award for best bathroom design in 2016 and 2017, and best whole house design and remodel in 2017, among other awards and accolades.
A Joseph & Berry signature elegant, white kitchen renovation features high-end, custom-made cabinetry coupled with an exposed red brick accent wall. The accent wall features a stunning, old-world, copper range hood. A large kitchen island in a deep, royal blue provides ample kitchen storage, while a large window floods the kitchen with natural light. To complete this dazzling, regal design, large glass light fixtures dangle over the kitchen island, illuminating its sophisticated beauty.


What is Zeaxanthin? Zeaxanthin (pronounced zee-ah-ZAN-thin) is a yellow antioxidant pigment that gives many fruits and vegetables their characteristic color and taste.
It is a distinguishing pigment in sweet corn, saffron, oranges, orange-colored peppers, tangerines, and egg yolks, as well as in a number of fruits and vegetables in which the yellow color imparted by zeaxanthin is much more subtle.
These zeaxanthin foods include paprika, goji berries, turnip greens, kale, collard greens, romaine lettuce, zucchini, kiwifruit, English peas, Swiss chard, and Brussels sprouts.
Zeaxanthin is also essential to eyesight. In the retina of the eye, zeaxanthin absorbs ultraviolet radiation that otherwise could injure the retina.
Damaging radiation from sunlight falls on a dark blue pigment called violaxanthin. As the violaxanthin absorbs the UV rays, it is converted to an intermediate, reddish pigment called antheraxanthin, and then into the yellowish zeaxanthin, which completes the absorption of the light energy.
Enzymes in the eye can convert zeaxanthin back into antheraxanthin to start the protective cycle all over again. Zeaxanthin in food provides the initial raw materials for the protective process.
Zeaxanthin is a chemical cousin of another eye health nutrient called lutein (pronounced LOO-tee-in). Lutein also has a yellowish to reddish color, depending on how concentrated it is in a tissue. Like zeaxanthin, lutein absorbs blue, violet, and ultraviolet light. Lutein is more concentrated around the outer edges of the retina at the back of the eye, while zeaxanthin is more concentrated in the middle.
Lutein is especially abundant in kale, collard greens, and spinach. Both zeaxanthin and lutein are soluble in fat, rather than in water, so they are better absorbed from food when it is eaten with at least a little fat.
Unlike most nutrients, cooking foods that contain zeaxanthin and lutein actually increase the available nutrient content, by breaking down plant walls so the digestive process can capture these two important antioxidants. Plant foods contain about 20 times as much zeaxanthin and lutein as animal foods, and supplements are absorbed about twice as completely as food.
How Important Is Zeaxanthin for Eye Health?
The reason you always see zeaxanthin and lutein together in nutritional supplements is that both antioxidants are needed for eye protection. They are absorbed together, they both are transported through the bloodstream on the lipoproteins that also carry cholesterol.
Taking just zeaxanthin or just lutein would not be as effective as taking both, and the two eye health nutrients are recharged by beta-carotene, vitamin C, and vitamin E.
One of the most important functions of zeaxanthin with lutein is protecting against degeneration of the macula of the eye.
The macula is an oval, yellow spot in the middle of the retina. It is the part of the eye that provides fine vision for small details and small distinctions in color and depth. It is also the part of the eye that absorbs the most ultraviolet light with the help of lutein, primarily at its periphery, and zeaxanthin, primarily in its center. Damage to the macula destroys central vision, in extreme cases leaving a dark tunnel in the middle of the field of sight.
Macular degeneration is the most common cause of blindness in the industrialized world. In the United States, 1 in 10 people develops some degree of macular degeneration by the age of 60, and 1 in 4 by the age of 75.
Although macular degeneration can strike at any age, it is very rare before the age of 60, and the condition is typically referred to as age-related macular degeneration, or ARMD. Nearly 2 million people in the United States are blind as a result of ARMD.
ARMD occurs in two forms, dry and wet. In the dry form of ARMD, chemicals secreted by the immune system form tiny clumps known as drusen.
Nearly everyone has some drusen in the retina by the age of 40, but they only interfere with vision when they become numerous. These proteins form clumps of debris known as drusen that can slowly destroy the rods and cones in the retina above them. Very few people suffer measurable vision loss from the accumulation of drusen before the age of 60.
In the wet form of ARMD, blood vessels beneath the retina being to leak. They repair themselves by forming scar tissue which stops the flow of oxygen and nutrients to the retina above them. This causes the formation of blind spots in the center of the field of vision. Dry ARMD progresses to blindness only slowly, and may not lead to blindness at all. Wet ARMD progresses to blindness relatively quickly. People who have dry ARMD sometimes develop wet ARMD as drusen harden.
Epidemiologists have found that people who consume a combination of zeaxanthin and lutein enjoy some protection against macular degeneration.
The Eye Disease Case Control Study found that people who had consumed the largest amounts of zeaxanthin and lutein combined, 6 mg a day, had 57% lower rates of ARMD than people who had consumed the smallest amounts of zeaxanthin and lutein combined, 0.5 mg a day.
A follow-up study by the Age-Related Eye Disease Study Research Group found that even a smaller amount of zeaxanthin and lutein in the diet, 3.5 mg a day, reduced the risk of wet ARMD by 37% and the risk of dry ARMD by 27%. Taking a multivitamin supplement did not hold any benefits for the prevention of macular degeneration, but taking vitamin E and beta-carotene lowered the risk of the more severe, wet form of ARMD.
Zeaxanthin and lutein: At least 3 mg up to 20 mg per day. It's OK to use a supplement than contains meso-zeaxanthin. This is a form of zeaxanthin as it is used by the eye that does not occur in food, but which is useful in eye health.
Mixed carotenoids (containing alpha-, beta-, and gamma-carotene): 50,000 IU per day.
Selenium: 400 micrograms per day.
Vitamin E: 400 IU per day.
Zinc picolinate: 30 mg per day.
I'll be frank. When I know I have consumed more than 5 mg zeaxanthin and lutein in my food for the day, I don't take the supplement. I happen to like kale, orange peppers, tangerines, and saffron. But if I did not eat yellow and orange vegetables and fruit every day, I would be very careful to take the supplement.
I know that in at least one case, changes in diet can reverse macular degeneration. I myself developed dry macular degeneration at the age of 27, when I was a student at Berkeley and I was pursuing a physically vigorous lifestyle (skiing, mountain hikes every weekend) while eating a nearly fat-free vegan diet. In my own case, I simply did not eat enough fat to absorb lutein, zeaxanthin, and vitamin E, and I started developing age-related eye disease in my 20's because I was taking a "healthy diet" too far. A little bit of fat in the diet actually helps, as do the supplements. In the nearly 30 years since I first developed drusen, they have not returned.
A cataract is a clouding of the lens of the eye caused by oxidation and cross-linking of the proteins inside it. Scientists don't yet really understand what causes a cataract, but there seem to be several things all going wrong over a period of years.
The outer layer of the cornea, known as the epithelium, becomes "flaky" as too many cells build up. zeaxanthin and lutein help restore normal turnover of epithelial cells.
The lens itself accumulates spent glutathione antioxidants. Vitamins C and E help recharge glutathione.
The sclera, of the "whites of the eyes" are less able to deliver fluid to the lens, so proteins that normally are removed back into the bloodstream accumulate and precipitate in the lens.
Byproducts of sugar metabolism cross-link proteins so that light no longer passes through them.
Because the lens is at the "equator" of the eye, it gets the greatest exposure to harmful UV rays from the sun.
In 2004, the Wilmer Eye Institute estimated that 22 million Americans over the age of 40 (17% of the population over 40) had some degree of cataract formation in at least one eye, although only 6 million (6% of the population over 40) suffered loss of sight. Rates of cataracts are even higher in Africa and India, although they are somewhat lower in Europe. Women are more likely to develop cataracts than men. People who spend more than 7 hours a day in the sun are at greater risk for cataracts, as are people who have lost most of their teeth.
How can you tell if you might be developing a cataract? Usually the first sign is difficulty seeing objects up close. Unlike farsightedness, a cataract causes problems with near vision in just one eye (although it is possible to have cataracts in both eyes). As the cataract grows, it may cause distortion of color perception and depth perception. A cataract at the back of the lens can cause seeing double or seeing halos around bright lies. A cataract in the center of the lens can cause nearsightedness.
Only a doctor can diagnose cataracts. It is a very simple procedure. The ophthalmologist examines the eyes with a red light than makes white cataracts appear black.
When my grandmother had cataract surgery in 1968, it was necessary for the patient to stay in bed with the head blocked by sandbags for a week. My grandmother became impatient, through off the sandbags, and went blind.
Nowadays, a cataract operation is a day patient procedure that takes about half an hour, the patient sent home within 2 or 3 hours. It is not unheard of for a cataract operation to go wrong, but it is very rare for anyone to lose sight as result of the procedure, and there are no complications at all about 92% of the time. But it may be necessary to wait 1 to 3 years before the cataract is an optimal size for extraction, and it may be necessary to wait another 1 to 3 years for insurance coverage or surgery authorization. Prevention is superior to cure.
What do we know about zeaxanthin and lutein in the prevention of cataracts?
The Nurses Health Study tracked zeaxanthin and lutein consumption for 12 years in 77,446 female nurses aged 45 years and older in the United States. The nurses who had the highest consumption of dietary zeaxanthin and lutein had a 22% lower rate of cataract surgery than the nurses who had the lowest consumption of zeaxanthin and lutein.
Also, a tiny study involving just 17 people who already had cataracts found that taking 15 mg of lutein a day reduced sensitivity to glare and increased fine vision. But the greatest benefits for cataracts protection don't come from zeaxanthin and lutein, they come from vitamin C and vitamin E, preferably taken over long periods of time.
One research study found that taking a multivitamin that contains both vitamin C and vitamin E reduced rates of cataracts by 30%.
Another research study found that taking 400 IU of vitamin E every day reduces the risk of cataracts by 56%.
A third research study found that taking both vitamin C and vitamin E reduces the risk of cataracts by 70%.
And the Nurses Health Study found that female nurses who had taken supplemental vitamin C for at least 10 years had 77% lower rates of "moderate" lens opacities and 83% lower rates of "severe" loss of sight due to cataracts.
If you are just going to take one supplement for prevention of cataracts, it should be a combination product that provides vitamin C and vitamin E. If you also have a family history of macular degeneration, then you should add a product that contains both zeaxanthin and lutein along with the other nutritional supplements listed for ARMD.
You should also consider supplemental zeaxanthin and lutein if you take certain drugs that interfere with the body's absorption and use of these nutrients.
The cholesterol-lowering medications Colestid (colestipol) and Questran (cholestyramine) interfere with the gut's ability to absorb zeaxanthin and lutein. If you take either of these medications for high cholesterol, you should take supplemental zeaxanthin and lutein, and also vitamin E and vitamin K. Take these supplements at different time of day from when you take your cholesterol medication, preferably at a meal at which you consume at least a little fat. It only takes 3 to 5 grams of fat (30 to 50 calories) at a meal for your body to absorb the fat-soluble zeaxanthin, lutein, E, and K.
Aciphex, Losec, Prevacid, Prilosec and other proton-pump (H2) inhibitors for heartburn and gastroesophageal disease raise the pH of the stomach and reduce the absorption of zeaxanthin, lutein, and beta-carotene. If you take these medications, take beta-carotene or mixed carotenoids as well as zeaxanthin and lutein at a different time during the day, preferably at a meal at which you consume at least a little fat.
The pectin in stone fruit such as peaches and apricots also interferes with the absorption of zeaxanthin, lutein, and beta-carotene. Try not to take zeaxanthin and lutein at the same meal you eat peaches or apricots.
The people of Fiji consume a diet that is especially rich in zeaxanthin and lutein, up to 25 mg a day. There are no known zeaxanthin side effects from the Fijian diet. Since their diet causes no ill effects, it seems reasonable to suppose a dosage of up to 25 mg of zeaxanthin and lutein from supplements is safe. This is more than the body needs, however. Up to 20 mg of lutein and zeaxanthin may be helpful in preventing or treating eye disease. You need at least 3 mg a day to prevent deficiency.
The safety of lutein and zeaxanthin during pregnancy has not been tested, so, to be on the safe side, women who are pregnant or breastfeeding should get lutein and zeaxanthin from food sources.
Q. What about taking a supplement that includes astaxanthin with zeaxathin and lutein?
A. This is primarily for cardiovascular health. It's fine to take them together for cardiovascular health. The Fondazione G. B. Bietti-Istituto di Ricovero e Cura a Carattere Scientifico in Rome has conducted a small-scale study of the use of astaxanthin as a treatment for age-related macular degeneration along with zeaxanthin and lutein, and gotten good results, but there is no solid evidence is it useful for prevention.
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Age-Related Eye Disease Study Research Group. A simplified severity scale for age-related macular degeneration.Arch Ophthalmol.2005;123(11):1570-1574.
Age-Related Eye Disease Study Research Group. Risk factors associated with age-related macular degeneration: a case-control study in the Age-Related Eye Disease Study. Age-Related Eye Disease Study report number 3.Ophthalmology.2000;107(12):2224-2232.
Age-Related Eye Disease Study Research Group. The Age-Related Eye Disease Study (AREDS): design implications AREDS report no. 1.Control Clin Trials.1999;20(6):573-600.
Age-Related Eye Disease Study Research Group. The Age-Related Eye Disease Study severity scale for age-related macular degeneration.Arch Ophthalmol.2005;123(11):1484-1498.
Age-Related Eye Disease Study Research Group. The Age-Related Eye Disease Study system for classifying age-related macular degeneration from stereoscopic color fundus photographs: the Age-Related Eye Disease Study Report Number 6.Am J Ophthalmol.2001;132(5):668-681.
Age-Related Eye Disease Study Research Group. The relationship of dietary lipid intake and age-related macular degeneration in a case-control study: AREDS Report No. 20.Arch Ophthalmol.2007;125(5):671-679.
Ambati J, Ambati BK, Yoo SH, Ianchulev S, Adamis AP. Age-related macular degeneration: etiology, pathogenesis, and therapeutic strategies.Surv Ophthalmol.2003;48(3):257-293.
Beatty S, Koh H, Phil M, Henson D, Boulton M. The role of oxidative stress in the pathogenesis of age-related macular degeneration.Surv Ophthalmol.2000;45(2):115-134.
Boulton M, Dayhaw-Barker P. The role of the retinal pigment epithelium: topographical variation and ageing changes.Eye.2001;15(pt 3):384-389.
Boulton M, Roanowska M, Wess T. Ageing of the retinal pigment epithelium: implications for transplantation.Graefes Arch Clin Exp Ophthalmol.2004;242(1):76-84.
Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy.Arch Ophthalmol.2004;122(6):883-892.
Congdon N, O'Colmain B, Klaver CC; et al. Causes and prevalence of visual impairment among adults in the United States.Arch Ophthalmol.2004;122(4):477-485.
Eye Disease Case-Control Study Group. Antioxidant status and neovascular age-related macular degeneration.Arch Ophthalmol.1993;111(1):104-109. (published correction appears inArch Ophthalmol. 1993;111(9):1228,Arch Ophthalmol. 1993;111(10):1366, andArch Ophthalmol. 1993;111(11):1499).
Flood V, Smith W, Wang JJ, Manzi F, Webb K, Mitchell P. Dietary antioxidant intake and incidence of early age-related maculopathy: the Blue Mountains Eye Study.Ophthalmology.2002;109(12):2272-2278.
Friedman DS, O'Colmain BJ, Munoz B; et al. Prevalence of age-related macular degeneration in the United States.Arch Ophthalmol.2004;122(4):564-572.
Krinsky NI, Landrum JT, Bone RA. Biologic mechanisms of the protective role of lutein and zeaxanthin in the eye.Annu Rev Nutr.2003;23:171-201.
Kurinij N, Gensler G, Milton R, AREDS Research Group. Development and validation of a food frequency questionnaire in a randomized trial of eye disease. Paper presented at: The International Conference on Dietary Assessment Methods; May 7, 1998; Phoenix, AZ.Landrum JT, Bone RA. Lutein, zeaxanthin, and the macular pigment.Arch Biochem Biophys.2001;385(1):28-40.
Mares-Perlman JA, Brady WE, Klein R; et al. Serum antioxidants and age-related macular degeneration in a population-based case-control study.Arch Ophthalmol.1995;113(12):1518-1523.
Mares-Perlman JA, Fisher AI, Klein R; et al. Lutein and zeaxanthin in the diet and serum and their relation to age-related maculopathy in the third national health and nutrition examination survey.Am J Epidemiol. 2001;153(5):424-432.
Mares-Perlman JA, Klein R, Klein BE; et al. Association of zinc and antioxidant nutrients with age-related maculopathy.Arch Ophthalmol.1996;114(8):991-997.
Moeller SM, Parekh N, Tinker L; et al. Associations between intermediate age-related macular degeneration and lutein and zeaxanthin in the Carotenoids in Age-related Eye Disease Study (CAREDS): ancillary study of the Women's Health Initiative.Arch Ophthalmol.2006;124(8):1151-1162.
Rosner B, Willett WC. Interval estimates for correlation coefficients corrected for within-person variation: implications for study design and hypothesis testing.Am J Epidemiol.1988;127(2):377-386.
Sanders TA, Haines AP, Wormald R, Wright LA, Obeid O. Essential fatty acids, plasma cholesterol, and fat-soluble vitamins in subjects with age-related maculopathy and matched control subjects.Am J Clin Nutr.1993;57(3):428-433.
Seddon JM, Ajani UA, Sperduto RD; et al. Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration.JAMA.1994;272(18):1413-1420.
Smith W, Mitchell P, Webb K, Leeder SR. Dietary antioxidants and age-related maculopathy: the Blue Mountains Eye Study.Ophthalmology.1999;106(4):761-767.
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Music, Premiere
Exclusive Premiere: Stream Lisa Nicole's Powerful New Single "Dear Mama"
Posted by Aesthetic Magazine ⋅ August 9, 2021 ⋅ Leave a comment
Filed Under Country Music, Exclusive, Lisa Nicole, Premiere, Singer-songwriter
By: Staff –
Emerging BC-based country artist Lisa Nicole is back with her powerful new single "Dear Mama", which you can stream exclusively via Aesthetic Magazine below.
"Dear Mama" – written by Lisa Nicole and Beth Marie Anderson – is one of seven songs on her first full-length album, "Where Wild Hearts Beat" – produced by CCMA award-winning producer Jeff Johnson (Chris Buck, Meghan Patrick), which drops on August 13th.
In speaking about the single, Nicole says, "This song is a heartbreaker because of its reality and the way it hits close to home. It's a song about growing up with a mom who struggles with addiction, abuse, and depression. When I wrote this song, we were in the thick of it, but God bless, she is now a year and a half sober."
An inspired and serendipitous adventure led Nicole to record "Where Wild Hearts Beat". A 2017 songwriting trip in Nashville put her on stage with Keith Urban at a pop-up concert for a spontaneous duet, which inspired the artist to move to Music City for most of 2018. During that time, she connected with noted artists and songwriters like Anderson, Tenille Arts, Mallory Johnson, Phil Barton, Brian White, and one of Urban's own trusted writers, Dave Pahanish to write a treasure trove of new material. The resulting album captures the country heart and soul of Lisa's time in Nashville blended with a carefree West Coast vibe and with touches of modern pop.
"This album represents my legacy project with all of my heart and soul put into it. Even so – more than anything else, I hope it inspires everyone to follow their own hearts and creative souls. If I've learned anything over the past 18 months, it's that the very unpredictable journey of life is more important than any destination. Life changes in an instant and it's impossible to predict the future. Make the most of every moment – musically and otherwise."
« Photos: Scott Helman @ CityView Drive-In
Photos: Together Again 2021 – The Trews, 54-40, Bif Naked @ Racetrack Infield »


Given below is the list of Top MBA Colleges in Chandigarh 2019 with ranking. India's first planned city offers sufficient choice for aspirants planning to do an MBA. Chandigarh is the education hub of North India as it is in the middle of 3 states. Admission to these colleges is done through different entrance exams like cat, mat and cmat.
Indo Global Colleges in Chandigarh is a self financed institute that was established in the year 2002 by the INDO Global Education Foundation.
Chitkara Business School is located at Chandigarh and was established in the year 2006 by the Punjab State Legislature.


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Mr. Crypto Market Never Liked Bitcoin SV (BSV)
April 19, 2019 / by Ronald Tichenor
One would think that the beating that Bitcoin SV (BSV) has taken the last few days was due solely to a crypto community collective hatred of Craig Wright. One would be wrong. A price comparison between Bitcoin Cash (BCH) and BSV since the fork of Nov. 15 reveals a deeper problem that BSV has. The market doesn't like it.
In the days leading up to the Bitcoin Cash fork, there were plenty of signs the market wasn't feeling good about BSV. Bitcoin Cash had rallied in the weeks before, but in the final week had fallen back to $420.64 on the 15th, erasing the 50% gains of the previous weeks. Likewise, Bitcoin dropped 12.4% the day before the fork. This event marked the march down to the yearly low on Dec. 15. Many have cited this toxic battle between the BSV faction led by Craig Wright and the BCH faction led by Roger Ver and Jihan Wu as the reason for the entire crypto market dropping to its (hopefully) final bottom.
But the combined price of BCH and BSV since the fork is revealing. Just after the fork, on Nov. 20, the price of BCH was $220.62 and BSV $49.68 for a combined $270.30. By Dec. 15, that total combined price was $141.95, a decline of 47.5%. But BCH took the brunt of that loss. At just $76.02, BCH was down a shocking 65.6%, and BSV was actually up 32.7% to $65.93 and nearly at parity with BCH. Bitcoin was down in that same period 41.5%, comparable to the BCH/BSV combined price. Arguably, whatever Craig Wright and the BSV team were doing in their war against BCH was working.
But that all changed in 2019. BCH has gained throughout the year so far, with a particularly strong rally beginning on April 1. The total gain for BCH since that Dec. 15 low is 305%. How did BSV fare in the same period? While BCH was one of the strongest coins in 2019, BSV has languished at almost the same value it had on Dec. 15. As of today, it's down 9.3% since Dec. 15.
But to characterize the disparity between the two forks of Bitcoin Cash as a result of the recent backlash against Craig Wright and the delistings of BSV wouldn't be correct. At the beginning of the April Fool's rally, BSV was $65.03, almost the same price as on Dec. 15. It hadn't moved at all while BCH had huge gains, and the crypto market benchmark BTC gained 65.8%. We have also seen similar gains among altcoins since the low. And while BCH has mostly retained the gains from the rally, BSV went back to where it began.
So BSV can claim neither that the whole market was weak or that sentiment against Craig Wright was to blame for BSV's poor performance this year. Its value hasn't changed since the low of 2018, while the rest of the market has moved on. BSV has bigger problems than Craig Wright's leadership. Apparently, the market likes Bitcoin Satoshi's Vision about as much as the community likes Craig Wright.
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Maine's highest court gives go-ahead to CMP corridor referendum | #employeefraud | #recruitment | #corporatesecurity | #businesssecurity | #
The Maine Supreme Judicial Court has upheld a lower court's ruling to allow a referendum question on the November ballot that seeks to overturn regulatory approval of Central Maine Power Co.'s planned transmission corridor through western Maine.
In a ruling issued Thursday, the court affirmed that Maine Secretary of State Matt Dunlap acted appropriately when deciding that opponents of the project had gathered enough valid signatures to place the question on the ballot.
Delbert Reed, a former CMP employee, had challenged Dunlap's decision in Maine Superior Court, based in part on improprieties in the petition-gathering process that were discovered by the state. Dunlap threw out some petition signatures but chose not to launch a wide-ranging fraud investigation.
The court suggested that Dunlap could have done more to investigate the fraud allegations, but that his decision not to did not constitute "an error of law or an abuse of discretion."
"Based on all of the evidence presented, combined with the absence of any suggestion of fraud raised by municipal officers, the Secretary of State reasonably determined that such broad assertions were insufficient grounds to launch an additional investigation of the entire campaign," the ruling states.
CMP's proposed New England Clean Energy Connect would serve carry 1,200 megawatts of Canadian hydroelectric power to the New England regional grid.
CMP contends the project, funded by Massachusetts ratepayers, would benefit Maine and the region by lowering carbon emissions, reducing fossil fuel usage and stabilizing electricity costs. But opponents say the project would create environmental damage and hurt homegrown solar, wind and biomass projects in Maine.
In March, Dunlap said backers of the anti-corridor referendum gathered 69,714 valid signatures, more than the 63,067 required to place the question on the November ballot, even though 12,735 signatures were ruled invalid.
Dunlap later examined the actions of eight notaries involved in signature-gathering and determined that three acted improperly, either by circulating petitions themselves and subsequently notarizing petitions for other circulators, or by not administering an oath to circulators in an authorized manner. He also disqualified all the signatures previously found valid from one circulator whose petition was rife with errors.
Reed's legal challenge to the initial certification on March 4 remanded the matter back to Dunlap's office, and he disqualified an additional 2,052 signatures in April to lower the total to validated total to 66,117, still above the 63,067 threshold.
Maine Superior Court Justice Michaela Murphy ruled in April that Dunlap's interpretation of the law was sound as it pertained to the gathering of signatures.
If supported by voters in November, the referendum would order the Maine Public Utilities Commission to reverse its 2019 finding that the planned, 145-mile power line stretching from Lewiston to the Quebec border is in the state's best interests.
A successful referendum to overturn the decision of an apolitical regulatory body would be unprecedented in Maine, and it is unclear whether such an outcome could withstand a legal challenge.
Jobless rate spikes to 14.7%, highest since Great Depression
Nine Maine businesses sue Gov. Janet Mills over shutdowns


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