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Q: Describe the complex numbers that satisfy these sums Let $\alpha_i$ represent a sequence of complex numbers, where $i$ varies between $0$ and $N$. What's special about these numbers if they satisfy
$$\sum_{i=0}^N|\alpha_i|^2=1\;\;\text{ and }\;\;\left|\sum_{i=0}^N\alpha_i \right|^2=0?$$
I can't for the life of me see what relation these two equations imply. The only thing I've managed to extract from this is the fact that
$$\left|\sum_{i=0}^N\alpha_i \right|^2=0\iff\left|\sum_{i=0}^N\alpha_i\right|=0\iff\sum_{i=0}^N\alpha_i=0\iff\text{Re}\left[\sum_{i=0}^N\alpha_i\right]=0\land\text{Im}\left[\sum_{i=0}^N\alpha_i\right]=0$$
and that $\forall\alpha_i(|\alpha_i|<1)$ but even then I don't know what this really tells me about these numbers.
I'm looking for a succinct way to describe them; for example, if instead of those sums I was given $\forall\alpha_i(\alpha_i^2\in\mathbb{R})$ I'd know that every number in the sequence is its own conjugate, and therefore this describes a set of $N$ real numbers. I hope there's a methodical way to approach this, because I have another two sums that I have to describe, and I'm even more clueless about those.

A: Suppose the complex numbers $\beta_0,\ldots,\beta_{N-1}$ are completely arbitrary except for the property that they are not all zero. Define $$\beta_N = -\beta_1 - \cdots - \beta_{N-1}$$ and $$B = \sum_{i=0}^N |\beta_i|^2.$$
The numbers $\alpha_i = \dfrac{\beta_i}{\sqrt B}$ satisfy the two conditions. If these numbers are special they can't be too special since it is trivial to find examples.


Hi everyone!! I know...I know... it's been some time since I've "blogged"...you know... I must learn to manage my spare time better.... RIGHT!!! Recently I emailed everyone and asked if they would share some of their Christmas traditions with me... they are simply wonderful and I wanted to share them with you!
"One of our favorite Christmas traditions is the way we sign the "TO and FROM" little tags on the wrapped gifts. When our girls were young I started writing little hints on their tags as to the contents of the package. I'd write something like "To Kate From a Frosty Snowman" when the gift was a pair of jammies with snowmen on them. They loved rattling boxes and trying to guess what was inside. On Christmas morning they loved figuring out what the tag hint had to do with the gift inside. At first I did it on a whim and now my grown daughters do the same thing for me and their families. It makes the waiting a little more exciting and fun."
"Every year my mother would make a different Christmas ornament. We have everything from sequined balls, macrame angels, mini-quilt pillows, cross stitch, needlepoint, popsicle stick creations, clay, you name it. Then when we grew up and got our own trees, we got to take those ornaments with us. Each year would hold a memory from a past Christmas. Now I do the same thing for my boys. I do need a new tree to hold everything. My mother is still making ornaments and has added the grandboys into the mix. I've taken to decorating swags with the overflow!"
"My mother started a tradition that I have carried down to my (grown) children. She made fudge, with lots of nuts, then she would fill a Christmas Card Box from the year before, with tin, fudge and glad wrap. My brothers would always eat theirs and try to find MINE! My mother, raised during the depressions, always put a navel orange in our stocking.... and I still find an orange in mine each Christmas. "
"You wanted to know the silly stuff, so here it goes... we do funny things! Everyone has a candy pacifier (to match our granddaughter's) and have a picture made with everyone from baby to grandparents enjoying their own pacifier. Next year, each of us found reindeer antlers in his/her stocking, and had pictures made with them. Last year was the year of Santa Hats. This year is still open for creation!! The memories are priceless and funny!!"
"We always have gold money in the toe of our stockings AND a chunk of coal for those who have misbehaved. My girls and I have always exchanged ornaments at Thanksgiving - it's so fun to have a new one each year. Our family also sits around in our jeans on Christmas night eating turkey sandwiches and play a Christmas trivia game - we choose teams - whoever loses CLEANS UP!! "
"We go to relatives on Christmas Eve and then to our church. We always love our candlelight Christmas Eve service because we all get to pick our gift out of the gift basket and then go up front and give it to the Lord. They are pieces of paper with different things written on them that our Pastor has prayed over.... such as ... gift of fellowship, gift of discipleship, gift of kindness, etc. P.S. Will a Pfaff sewing machine fit in a Christmas stocking??"
"We always got to open one present after chruch services on Christmas Eve before we went to bed. I was the animal lover in the family so I always hung a stocking up for whatever cat or dog we had at the time. I still have a cat and puppy stocking for our crew today. My mom always did a stocking for me even after I got married. She gave my new husband a note telling him what a spoiled brat I was at Christmas and a list of things to put in my stocking for our first Christmas together. I still do my 30 year old son's stocking to this day with the one thing he always said was cheating and that was putting fruit in the stocking to take up space. So the first year he had his own place I put canned goods in a BIG stocking just for him and we still laugh about that one!"
"When my boys were in kindergarten we went to the library to learn about a partridge. Sometime soon after, my oldest, drew on a piece of cardboard brown box his recollection of a partridge. (That was the beginning of his drawing talent). Each year since then I have always decorated my tree with only pears, and placed midway or higher is the partridge. Poor bird... it's had a lot of wear over the years, but that is my tradition and I'm sticking to it."
"One year I thought I would make it "easy" for my hubby to shop for me. This was at a time when catalog shopping was becoming the rage (early 80's). The L. L. Bean catalog arrived and I "shopped" and decided I would just fill out the form with all the items I wanted and presto... all he had to do was order them, have them shipped, and he was home free?? Now how easy is that??? NOT!!! I think that year I got a casserole dish and some other things... but nothing from L.L. Bean. Oh well... what can I say... he is a doll, I love him, been married 37 years... now that is a GREAT Christmas present... and YES.. I still have the casserole dish!!"
"We put up our tree with holiday cheer.... including music and myself and my daughter putting up the tree. My husband puts on the lights and my two girls and I decorate. We shop for one another and have decided that three gifts are good enough for Baby Jesus and it should be enough for us too! On Christmas Eve we have a church service where we are given a piece of paper with a gift written on it... service, discipleship or something that we should give to the Lord. We place it on the altar and light candles and have a candlelight service and sing Christmas carols. On Christmas day we have applesauce cake for breakfast and a holiday dinner together. We try to take in people with no family in town to our dinner. We like to invite children to the house because we do not have little children at this time. We have prayer and thank God for our many blessings."
"Each family member has their own stocking.. there are 4 of us in the family. We all fill each other's stockings with a $20 limit... everyone likes to get their own bag of favorite M&Ms and lots of little things, PEZ containters, socks, gloves, tea, hot chocolate, things like that. In the toe of each persons stocking I put a small wrapped gift in a certain paper. A different paper for each person. None of the presents under the tree have labels on them! So if the kids go snooping, they don't know who's is who's! When they get to the bottom of their stocking they know what gifts are theirs. On Christmas Eve everyone can open one gift... of course I pick them... and it's always a new pair of PJs. It has been a tradition for as long as I can remember. I started it on their first Christmas."


Page dividers for @canna-curate and the community.
Good afternoon hello smokers! I woke up, smoked a little and decided I would create some page dividers. As you may see I am digging the greens!
If you would like to use them, feel free!
If there is something you would like for me to create specifically for you just let me know in the comments below. I will gladly give it a try. I am in no way a pro at design, but with practice and determination that will soon change.
Now time to hit my vape and create more art!
So much more to learn when it comes to design, I'm sure. I do know I have honestly enjoyed those days n nights no matter how frustrating it can be at times😅 Mostly color and layering...and keeping them less busy. Although I like the trippy looks more than the plain ones. The plain ones do tend to read better. Ok, I'm rambling again...lylas!
I have almost done that a couple of times. I thankfully have always caught myself.
Thanks, as I stated here it gives me experience and I fully enjoy seeing what I come up with. Some better than others. I appreciate your feedback, thanks so much!
Thanks! I appreciate your feedback! I didn't think to use that as a tag! I will add it now.
I appreciate your help thanks!
These are awesome, Thanks for making these up.
Thank you @skylinebuds I appreciate that!


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Directed by and starring Academy Award® nominee (for Best Actor) Ed Harris (The Truman Show, The Rock), POLLOCK is a beautifully-crafted, stunning drama about the legendary American painter, Jackson Pollock. Fellow artists and lovers, Jackson Pollock and Lee Krasner are at the center of New York's 1940s art scene, but as Krasner neglects her work to push Pollock's career forward, Pollock begins to unravel emotionally. Pollock and Krasner escape to the country and marry and, soon, Pollock creates work that makes him the first internationally-famous modern painter in America. But, with fame and fortune, comes a volatile temper and severe self-doubt; before long, Pollock's life threatens to explode. Featuring exceptional performances by a stellar cast, including Academy Award® winner Marcia Gay Harden (Meet Joe Black, The First Wives Club), Amy Madigan (Field of Dreams, Uncle Buck), Val Kilmer (The Saint, Heat) and Jennifer Connelly (Requiem for a Dream).
Susan J. Emshwiller
Barbara Turner
Ed Harris, Marcia Gay Harden, Amy Madigan, Val Kilmer, Jennifer Connelly, Jeffrey Tambor
© 2000 Brant-Allen Films and Zeke Films, Inc. All Rights Reserved.
Critics Consensus: Though Pollock does not really allow audiences a glimpse of the painter as a person, it does powerfully depict the creative process. Harris throws himself into the role and turns in a compelling performance.
Old School Reviews
John A. Nesbit
a plodding glimpse of the latter part of Jackson Pollock's life
Joe Morgenstern
For better and worse, Pollock is an Action Painterly picture, an ambitious work of ambiguous surfa...
Wonderful movie, but for adults and older teens.
ColeSmithey.com
Cole Smithey
In the same way a tap dancer innately understands the percolating syncopation of all jazz music, E...
Joe Lozito
Looking Closer
Many films about artists indulge opportunities to depict people behaving recklessly. Harris seems...
Bangor Daily News (Maine)
Not a review, but an Interview with Ed Harris, who discusses Pollock among other roles.
Gerry Gallo
Parents need to know that this movie contains a lot of mature material, including very strong language and sexual references and situations. A highly unsatisfactory sexual encounter between Pollock and Guggenheim is shown fairly explicitly. Characters drink, smoke, abuse drugs, and engage in self-destructive behavior. Pollock's drunk driving with the passengers screaming is shown, though not the crash that killed him. Family members treat each other badly, which may be upsetting for some viewers.
Genre:Drama
Maudie
Cradle Will Rock
The Marva Collins Story
Welcome to Marwen
Killing Kennedy
The Human Contract

redpajama_set_name: RedPajamaCommonCrawl


The avant-garde design of this men's hybrid leather bomber is a new take on the Scuderia Ferrari dress code.
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The feather-light internal XILVER SKIN lining, with silver threads, gives the jacket antistatic and antibacterial properties.
Featuring microfiber piping and customized with the Ferrari Shield, the bomber stands out for its rib knit trim.
Ultra-light 20 den. Nylon silver yarn wefted with X-STATIC that provides antistatic and breathable properties.


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With a decade of PPC experience, Steve hails from the UK and has been with ESV Digital since 2011 but has been working in the US for them as Lead US Analyst and Senior Account Supervisor since 2013.
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Susan Waldes has worked in the search engine marketing industry since 1999; she joined Five Mill Marketing as SVP of Client Services in April 2014 after serving as Director of Client Services at 3Q Digital
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Susan has a BFA from Savannah College of Art and Design.
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Dave Davies is the CEO and founder of Beanstalk Internet Marketing, Inc. He's been involved in the SEO industry since 2001 starting as an inhouse SEO for a web hosting company, moving to affiliate marketing and finally starting Beanstalk.
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Since Motoko established AJPR in 1998, she has been providing the online marketing services targeting Japan and Asia to companies from around the world, helping them to enter Asian market using the Internet. Her search marketing consulting services with her extensive knowledge of Asia and Japanese market have been highly valued and made big impact on some of the world's popular multi-national brands' search marketing campaigns.
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A paid search account manager for Microsoft Bing Ads, Gabe leverages his expertise in SEM strategy and data analysis to provide insightful recommendations to clients large and small from myriad industries. One of the many things Gabe loves about search advertising, and digital marketing in general, is that it's very measureable. Figuring out which metrics to consider, how best to analyze trends and finding the best methods to optimize campaigns and grow client businesses is Gabe's passion. Gabe enjoys sharing his knowledge with the search community at large by answering questions in forums, writing articles, recording podcasts, hosting webinars and attending industry conferences.
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Doc Sheldon began studying SEO in earnest in 2003 and began offering SEO services part-time a couple of years later. In 2008, he retired from his business management consulting firm and began practicing SEO full-time. He concentrates on staying abreast of new and upcoming developments in search and writes extensively on technical SEO and semantic search.
He manages his SEO consultancy, Intrinsic Value SEO, and his content agency, Top Shelf Copy, from his San Diego office, with U.S satellite offices in Missouri and Pennsylvania as well as in Australia and Great Britain. He also has alliances with several other SEOs, from which they offer international marketing services.
Doc's passions are combating online misinformation and the Semantic Web. Oh, and he dislikes both beets and blended Scotch - passionately.
You can see more of Doc's writing and connect with him on various social media platforms via his Google+ account.
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Melissa Mackey is Search Supervisor at gyro, the largest independent B2B agency in the world. A veteran PPC marketer, she helps clients achieve maximum ROI from paid search. Mackey contributes regularly to Search Engine Watch and Web Marketing Today as a PPC expert author. She also hosts a blog, www.beyondthepaid.com, where she writes on the topics of pay-per-click and search marketing. Mackey speaks regularly at industry conferences such as SMX Advanced, Search Engine Strategies, and PPC Hero's HeroConf.
Throughout her career, her achievements include the evaluation and implementation of paid search campaigns for all types of advertisers, as well as execution and analysis of ad copy and landing page strategy.
Mackey holds a Dual BA from Michigan State University, and a Masters of Management from Aquinas College. She lives in East Lansing, Michigan with her husband and two teenaged children.
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Founder of Beck SEO Copywriting, Aimee is an SEO Consultant and Web Copywriter specializing in organic search, content development and social engagement. For the past 15 years, she's helped clients achieve top search engine rankings, increase click-through rates and dramatically improve conversions. She has spoken at SMX East and frequently provides training seminars to in-house marketing teams.
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Kim Krause Berg is President of Creative Vision Web Consulting, LLC, where she provides website usability testing and consulting services. She has 20 years' experience in web design, SEO, information
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Brian Hughes is a digital marketing expert who enjoys writing about helping small businesses be successful with their Internet and social media marketing objectives. He helps to get brands recognized and their sites ranked highly through his agency Integrity marketing & Consulting.
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Amy has run the digital marketing gamut, with integrated experience across several industries, including management of start-ups to Fortune 500 companies.
Before joining Clix, Amy was an Account Supervisor at Hanapin Marketing and an Account Director at DAC Group. Amy's previous roles have included responsibilities in account leadership and strategy, team management, reporting and data analysis, training, blogging, new business and project process/efficiency.
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You can find Amy speaking at HeroConf 2015 and tweeting as @hoffman8.
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Shelley Ellis is the owner of Shelley Ellis Consulting where she integrates cutting edge paid search, display network and retargeting strategies into her client accounts, giving them a competitive edge in an ever increasingly competitive digital space. Shelley is available for high level AdWords audits (including paid search, display and remarketing) and for various AdWords strategy consultations.
Shelley has 15+ years in online marketing with experience across PPC, display advertising and retargeting. She writes and speaks on strategies for the Google display network and retargeting as well as SEO, PPC, mobile and video marketing.
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Roger Montti (4)
Roger Montti is an independent web publisher of an award winning social networking site, a moderator of the Link Building Forum at WebmasterWorld.com since 2003 and a link development consultant. He has presented at major Internet marketing conferences such as SES, SMX, PubCon and Affiliate Summit. Roger also publishes an Advanced Link Building Newsletter available at http://www.martinibuster.com/newsletter/ and useful articles can be found on his blog at martinibuster.com.
John Lee (4)
John is an internet marketing jack-of-all-trades with expertise in PPC, SEO, and social media marketing. Working in the search marketing industry since 2006, John spent time at Hanapin Marketing, Wordstream and Clix Marketing before joining Microsoft / Bing Ads in late 2016.
John is also an avid blogger, and has been featured on Search Engine Watch, ClickZ, Acquisio blog, Clix Marketing blog, Wordstream blog, PPC Hero, SEO Boy and Website Magazine. He is also a speaker for SMX, SocialPro, ClickZ Live, HeroConf, Ticket Summit, MN Search Summit, Zenith and State of Search.
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Ronald Dod is the co-founder of Visiture, a search marketing agency focusing on eCommerce. He is passionate about SEO and is how he got started in the search marketing industry. Him and his team of Evil SEO and PPC Geniuses work day and night for their clients to achieve higher ROI from search marketing campaigns.
On his time off you will find him in the park with his golden retriever, Patriot, or playing sports with friends. He also serves on nonprofit boards and tries to pay it forward as much as he can.
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Kristine currently resides in Las Vegas, NV and owns SitesWithoutWalls.com and The Vetters working with Dave Davies of Beanstalk SEO - both are full-service Internet-based consulting firms that focus on bringing the best in the business together, on a project-by-project basis, to help make sites better "By Making Them Work."
Kristine has worked for sixteen years in the creation, development, implementation and maintenance of websites in all sectors including government, academia, entertainment and e-commerce with a focus on usability, architecture, human factors, W3C, Section 508 and WCAG accessibility compliance as well additional specializations in SEO, ORM and Social Media. She works regularly on auditing sites for clients and assists them in recovering from traffic degradation, user conversion issues and Google penalties.
During her career she has consulted on or implemented web sites for entities such as SuperPages.com, USA.gov, AOL, The Department of Homeland Security, Reba McEntire and Ulla Popken as well as traveled to China with IBM and the UN to instruct Chinese province officials on W3C and WCAG standards.
Carrie Albright (4)
Carrie is an account manager at Hanapin Marketing, where she's spent thousands of hours specializing in all things PPC. As an active contributor to PPC Hero and Hanapin Marketing's webinar series, Carrie pursues any excuse to stay on the cusp of innovative PPC.
Her blog posts combine a sense of humor with a thorough knowledge of the successes, pitfalls, and opportunities encountered by her varying clients.
Christian Kunz (3)
Christian has a twofold search experience: He works as senior project manager for search products in a large internet company and is responsible for all search related projects. In addition to this, Christian created one of the most famous German SEO blogs, SEO Südwest, and blogs about search engine technology, information retrieval and online marketing. Aside from several online publications, Christian contributed to a book about social media monitoring and is speaker at several search technology and online marketing conferences.
Steve Hammer (3)
Steve Hammer is President and co-founder of RankHammer, a full service search marketing agency in Dallas, Texas. Steve's experience in online media and traditional marketing allows a strategic and long-term view of search marketing. He has achieved extraordinary and sustainable results in several competitive online industries often exceeding growth rates in excess of 50% per year.
Prior to RankHammer, Steve held a number of exemplary positions including Director of Search Marketing for ACE Cash Express, General Manager for Stir, and a practicing Chemical Engineer for BASF. He holds a MBA from the prestigious Kellogg School of Management. Steve is very active in the Dallas and Search Marketing community, as a former VP on the DFWSEM.
He has spoken at numerous meetings and conferences including SES, ClickZLive, SMX Advanced, State of Search, Pubcon, and Interactive Insights Summit.
Jim Hedger (3)
Jim Hedger is a founding partner at Digital Always Media Inc. An SEO since 1998, Jim has worked with hundreds of different businesses in the course of his career. He is also a well known writer and broadcaster, hosting the popular WebmasterRadio.FM show, Webcology.
Jim lives and works in Toronto but can be found speaking or moderating at several search related conferences each year.
Jonathan Allen is the President of Longneck & Thunderfoot, a brand publishing company and which is part of the Columbia Startup Lab, an incubator program based in New York City. Formerly, Director of Search Engine Watch, Jonathan has spoken at the largest digital marketing conferences in the world and provided search marketing industry commentary on breaking news for the BBC, the Boston Globe and Deutsche Welle. In May 2012 Search Engine Watch won the Gold Azbee National Award for "Online Excellence, New or Relaunched Web Site" from the American Society of Business Press Editors.
An early player in mobile social media, Jonathan is also co-founder of Moblog: tech, a pioneering tech company that created a smartphone photography platform that played a notable role in the emergence of citizen journalism. The community; Moblog, won the Experimental and Innovation Webby award in 2009 for its collaborativemapping project with Shozu, and Moblog:tech's build of Channel 4's Big Art Mob won the MediaGuardian Community Engagement Award (MEGAS), the Royal Television Society's On The Move Award and 3 BAFTA nominations.
Thom Craver (2)
A self-proclaimed marketing guy in a geeks body with nearly 20 years in HTML and Web experience, very few people have the unique perspectives on making the Web work for business than Thom. A seasoned techincal SEO and digital analytics veteran, Thom has been building Websites since 1993 and been involved with SEO since 1999.
A serial entrepreneur, Thom has owned and operated two successful companies and been involved with several start-ups. He has taught for several major universities and colleges, trains and speaks regularly at Industry events and is a veteran of TEDx. In addition to The SEM Post, Thom's writing credits include popular industry news and blog sits and he's ghost written over a dozen technical training manuals.
His newest venture Learn With Thom offers a self-paced online learning platform to learn Google Analytics.
Michelle Stinson Ross (2)
Michelle Stinson Ross is a digital marketing industry recognized authority on the outreach power of social media. She has worked as a community manager and consultant for several brands to increase brand awareness, raise the visibility of special promotions, and train their teams to use the social space to connect with media influencers and the public.
Michelle is part of the marketing team at AuthorityLabs and co-hosts #SocialChat, a Twitter based live chat that covers a variety of topics geared toward social media marketing (Mondays at 9 p.m. ET). Her passion for social media marketing has made her a regular conference speaker at events like ClickZ Live, and Search Marketing Expo. She has also been a featured guest on Webmaster Radio and several industry Hangouts on Air.
Danny Goodwin (2)
Danny Goodwin is the Managing Editor of Momentology, a digital marketing publication sponsored by Linkdex, an award-winning enterprise SEO platform. He has been following and covering the search engine industry since 2007, formerly as the editor for Search Engine Watch.
David Harry (2)
David is a SEO consultant with Verve Developments with more than 18yrs experience. He is also one of the founders of the SEO Training Dojo, a community for professionals.
Marc Poirier (2)
Marc is Co-Founder and EVP, Business Development at Acquisio, Marc Poirier is an SEM expert, a thought leader, and a devoted dad (to twins!).
Named one of the top 25 most influential PPC experts, he's a frequent speaker at industry events, like SMX and Ad:Tech, and contributes bylines to top marketing publications including Advertising Age, AdWeek and more.
While a mainstay in the SEM world, if you're looking for him on the weekends, he's most likely gone fishing.
Pierre Far (1)
Pierre is the founder Deliberate Digital, a digital strategy agency, and Blockmetry, a service that measures ad and analytics blocking and allows publishers to recover revenue. Prior to founding Deliberate Digital and Blockmetry, Pierre held several roles at Google and the technology sector in the UK, including product management, community management, innovation consulting, and online marketing. He's a regular speaker and author about technology topics.
Sophorn Chhay (1)
Sophorn is an Inbound Marketing Specialist at Inboundo with a focus on traffic strategy. he's a lead nurturing wizard and helps execute unique traffic programs for both our customers as well as our internal marketing.
Gianpaolo Lorusso (1)
His personal motto is: "Success is not easy money, but being proud of what you do". And he would add that this is why he will probably never get rich!
He was one of the first Italian web professionals who got involved in Search Engine Marketing in late nineties. AdWords certified partner since 2005, he contributes to several PPC industry specialized blogs and speaks regularly in international SEM events like SMX, BrightonSEO, PPCMasters, etc. In 2012 he created ADworld Experience, which has become one of the largest events in the world about PPC and contextual advertising.
Adam is a technical SEO executive at Distinctly.co, a small UK based search marketing agency with big ambitions. Having started life as a copywriter, Adam discovered SEO in 2010 and never looked back. Now he brings his passion for the English language and a short attention span to the fore to help clients create highly engaging and optimised websites which are fast loading, full of information and incredibly search engine friendly for impression improvements in the SERPS. And when Adam isn't up to his armpits in audits and technical recommendations, he can be found writing his hugely successful hobby blog which enjoys over 1,000 visitors per day!
Dawn Anderson (1)
Dawn runs Move It Marketing and has been involved in SEO and web development for nearly 10 years, following a career change. Prior to this she ran her own businesses for 15 years. She specialises in technical and architectural SEO consultancy around crawling and indexing, working in competitive markets covering sports betting, insurance and personal injury and runs Move It Marketing as well as her own lead generation affiliate projects and ecommerce projects
Sean Van Guilder (1)
Sean Van Guilder has been helping businesses get found on the internet for over 20 years. He has a 10,000 foot view of digital marketing that helps shed light on SEO as a business driver. Sean has worn almost every digital marketing hat out there and brings strategies and tactics that have knocked the socks off of companies such as Microsoft, MSN and WONGDOODY, to name a few. Currently, Sean is leading the SEO Practice for premier digital marketing agency, Point It, in Seattle.
Chris Boggs (1)
Chris has been involved in digital marketing since 2000, helping dozens of clients directly with their SEO, Paid Search, Analytics, and Social Media. He has spoken at conferences and partner events all over the world about search engine marketing, social media, and integration tactics including the promotion of better SEO integration across marketing channels.
Chris grew up in Europe, Australia and the United States, and speaks conversational French and Dutch. Chris proudly served in the USMC, and is a soccer coach/player and golf caddy for his son in upstate New York.
David Szetela (1)
David Szetela is one of the world's best-known experts in online advertising, and CEO of search and social advertising agency FMB Media. A former Apple Computer executive and serial entrepreneur, David's career has been dedicated to helping companies of all sizes maximize revenue and profit.
His two books on PPC advertising have helped train a generation of marketers. His articles on PPC advertising have been published in The SEM Post, MediaPost, Search Engine Watch, Search Engine Land and MarketingSherpa. He hosts a weekly radio show called PPC Rockstars, produced by Webmasterradio.fm and distributed by iTunes and other major outlets.
David is a frequent speaker at Search and Advertising industry events like Search Engine Strategies, SMX, Pubcon and ad:tech. He was recently voted one of the top 25 PPC Experts by PPC Hero for the second year in a row.
Marie Haynes (1)
Completely obsessed about Google Penalties and algorithm changes... Penguin, Panda, Unnatural Links and diagnosing the reason for a site's traffic drop.
Sha Menz (1)
Sha is concept and process lead behind Link removal outreach tool, rmoov. She spends her days running penalty recovery campaigns for clients and providing phone and email support for those unlucky enough to be dealing with unnatural linking penalties. Even though "unbuilding" links is a huge part of her everyday life, Sha never met a "natural" link she didn't love. She lives and breathes link penalties, link removal and remediation, but takes a fresh approach to the problem. Sha believes the most successful penalty recovery specialists are those who actively seek out ways to protect brands; preserve reputation; earn new links and new business, while working to restore a healthy backlink profile. A former newspaper editor with more than twenty years experience in public radio broadcasting, she made the move to digital marketing and Search optimization fifteen years ago. Scheduled to present at SMX London and SMX Sydney in May, Sha blogs for fun at seocookies.tumblr.com
Ross Dunn (1)
Ross Dunn is the CEO of StepForth Web Marketing Inc. which he started in 1997. He and his team have since provided web marketing services to businesses worldwide as large as Time Inc. Interactive to as small as one person consultancies. He is also the co-host of the renown podcast SEO 101 on WebmasterRadio.FM which airs weekly and can be found on most major podcast networks. In addition to StepForth, Ross is the founder and owner of MarketingHigh.com which provides web marketing assistance for small businesses for just $49 per year. You can connect with Ross and find out all that he is up to professionally via his LinkedIn profile.
Paul Macnamara (1)
Paul Macnamara has been working in search since 2000 when he started his career in e-commerce. He has spent the past 15 years immersed in search engine marketing and now offers SEO consulting services at paulmacnamara.com. You can follow Paul on Twitter @therealpmac
Andrew Akesson (1)
Andrew has over half a decade of experience in digital marketing, working in-house and agency side. He has a background of working in technical SEO and currently holds the role of 'Head of Digital' at UK based agency, Venn Digital.
When he isn't at at his desk, Andrew can either be found playing golf or watching Liverpool FC.
He is always looking to stay abreast of developments within the industry and can be found sharing his thoughts on Twitter and LinkedIn.
Dave Gibbeson (1)
Dave Gibbeson is a digital marketer and web developer from the UK. He works at a national advertising agency as well as consulting freelance.
Dave's strength is a wide understanding of all facets of the industry based on a sound technical knowledge, with a speciality in SEO. He is active on many of his own projects and is a keen landscape photographer and blogger.
Dave has helped promote and build websites for a number of highly successful clients in multiple sectors including travel, finance and motoring.
Gyi Tsakalakis (1)
Gyi Tsakalakis founded AttorneySync and EPL Digital to help lawyers and businesses earn valuable attention online because that's where clients and customers are looking. He's a contributor to Moz's Local Search Ranking Factors survey and regularly speaks and writes about "searchy" things. In his free time, he nurtures an unhealthy relationship with football, especially when it comes to Michigan Football. If you find yourself in the Chicago area, and you like coffee, perhaps you can meet him face to face.
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What do you need to be, to be really funny? Stand-up comedienne Carmen Lynch knows what it takes. As she wanders from make-up mirror to performance stage, via Portland's woozy streets and an all-night grocery store, we're given an intimate insight into a talented individual. The city's saturated lights and dying, showbiz neon become Carmen's passing backdrop. She confronts herself - her looks, her dreams, the weird rituals of mating in the modern world - by confronting her audiences. Sometimes they laugh with her. Sometimes they don't laugh at all.
Carmen has a loose, voyeuristic, improvisational mood that reflects Sevigny's interest, "in making a short-film about process, being a woman, celebrity and ego.
Carmen, by Chloë Sevigny, is the 13th commission from Miu Miu Women's Tales, the short-film series by women who critically celebrate femininity in the 21st century.


LUXELLO | MODERN LIGHTED BLACK HOUSE LETTERS 5"
The lighted 5" illuminated house letters and numbers are available in two size. The black LED letters are finished in a satin black color and available with an illuminated white or blue back-lit edge. The lighted 5 inch letters are IP 44 rated and suitable for residential and commercial sign lettering applications.
The black house letters are made from a solid piece of aluminum that is CNC machined and finished in a satin black anodized color for prolonged exterior usage. The acrylic back-lit illuminated case on the house letters screw together like a mechanical watch. Each letters contains 6 - 9 CREE LED panels which can be replaced at any time.
LED letters are powered by a low voltage LED Driver or a standard doorbell transformer. The lighted house letters work with any of the Luxello 5" LED House Numbers and they can be special ordered with a different LED color or a different metal finish.


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Q: Fluent NHibernate 1.1 and castle.core 2.5.0.x together issue I'm using the latest stable build of Fluent NHibernate ver 1.1. Now in the application I'm also using castle.core for dependency injection. Now the problem is using them together. In Visual Studio castle.core says ver. 2.5.1.0 but in Windows Explorer "details" for the same DLL file it says 2.5.1.2121. I have tried both numbers in assembly binding in the web.config, to switch away from ver. 1.1.0.0 which the Fluent NHibernate castle.core references, but not with much luck.
Any suggestions to solve this issue? I do not want to build any of the assemblies myself.

A: The only solution I came across with this was to get the nhibernate.bytecode.castle source and build it against the latest source for castle.core - alternatively you could use a nhibernate.bytecode.linfu instead.

A: I rebuilt Fluent NHibernate against the latest Castle Project core and Fluent NHibernate beta2. Now it works.

A: I just found the solution. I used the MVC contrib project and this was the source to the problem, the Windsor controller factory. I wrote my own and removed the reference, only a few lines of code, problem solved.

redpajama_set_name: RedPajamaStackExchange


Ask us about the Simplicity 7021642SM TACHOMETER AND HOUR METER. Please no repair questions. Your Q&A may be posted to Jackssmallengines.com to help other shoppers, like you, with their purchasing decisions. Thank you.


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HomeHealthIs Sea Salt Better For High Blood Pressure
Is Sea Salt Better For High Blood Pressure
What Are Salt Substitutes
Ask Dr. Bob: Celtic Sea Salt, Iodine, TSH, Gum Infections, & Blood Pressure
Most salt substitutes are made of potassium chloride, which tastes much like sodium chloride. In fact, for many people theyre similar enough in flavor that they find it easy to switch.
But if the taste of the potassium chloride doesnt work for you, there are so-called lite salt replacements. Theyre often labeled low sodium and contain a blend of sodium chloride and potassium chloride. These salt substitutes have a more salty taste, yet have less sodium chloride than traditional table salt. Bear in mind, however, that these lite salt replacements do contain a degree of sodium chloride and you need to go easy.
Sodium And Potassium In The Body
Potassium is important for the nerves, muscles and heart to work properly. It also helps to lower blood pressure. However, some people with kidney disease, or who are taking some medications, need to be careful not to get too much potassium in their diet.Our bodies are designed for a high-potassium diet, not a high-salt diet. Food processing tends to lower the potassium levels in many foods while increasing the sodium content. It is much better to eat unprocessed foods such as fruit, vegetables and lean meats, eggs, fish and other healthy, everyday foods. When selecting processed everyday foods such as wholegrain breads and cereals, select lower salt options. Foods high in potassium include bananas, apricots, mushrooms and spinach.
Is Himalayan Salt Healthy
First of all, its important to understand that all salts are essentially sodium-chloride. And it is high intakes of sodium-chloride that have been repeatedly found to raise blood pressure, which dramatically raises our risk of heart attacks, strokes, and many other serious health concerns.
Himalayan salt is a pink salt mined in the Himalayan Mountains. It is 95 to 98% sodium chloride. Its pink color appears largely due to traces of iron.
There is no reason to believe that Himalayan salt or any other sea salt is any better than iodized table salt despite the fact that it may cost 100 times more than table salt.
Is Himalayan salt healthy? There is no reason to believe that Himalayan salt is any better than table salt despite the fact that it may cost 100 times more than table salt.
Both the American Heart Association and the Pritikin Longevity Center recommend that nearly all Americans consume no more than 1,500 milligrams of sodium per day. It doesnt really matter whether that sodium comes largely from plain old iodized table salt or from pricey Himalayan sea salt. If you exceed that 1,500-milligram daily level of sodium, it is likely to contribute to:
Atrophic gastritis
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Salt And Hypertension: Does Sea Salt Lower Blood Pressure
Many people take sea salt to lower blood pressure. Before doing this myself, I decided to find out whether there is any scientific basis behind this belief. I am sharing my conclusions with you in this one post, after examining multiple fact sheets, pages of nutritional analysis, and dozens of medical publications.
Ask any high blood pressure sufferer about connection between salt and hypertension, and chances are they know that eating more salt makes blood pressure rise. Even with DASH diet, low sodium DASH worked better than regular DASH
Doctors have done a great job educating their patients about the connection between Sodium and hypertension.But how does this knowledge translate into action, and what is the best action to take? People tend to like simple solutions. They search for advice on the Internet and usually choose to use sea salt instead of table salt. This sounds easier to do than eliminating salt all together or following special diets.
Are They A Better Bet Than Table Salt If Youre Worried About Your Blood Pressure
Q: I heard that kosher salt and sea salt are much healthier than regular table salt. Is that true?
A: It depends. By weight, all three kosher, sea, and table salt contain the same amount of sodium. However, kosher salt has a coarser grain than fine table salt, which means that it contains less sodium by volume. In other words, 1 teaspoon of kosher salt yields less sodium than 1 teaspoon of table salt. So, when youre measuring volume amounts for recipes, youll automatically reduce the sodium content if you make the switch to kosher salt. Sea salt offers the same benefit as kosher salt only if its a coarse-grained variety. On the other hand, fine grain sea salts have the same high sodium content as traditional table salt and therefore dont offer any health advantage.
Nowadays, manufacturers are adding sea salt to potato chips, canned soups, and other packaged foods probably to make the products seem healthier and more natural. But really its the amount of salt theyre adding, not the type, thats important for health purposes. So dont be swayed by tricky marketing always check the Nutrition Facts panel to determine the sodium content per serving.
Discover more Food Cures for your health.
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It Contains Less Sodium Than Processed Table Salt And Lowers Blood Pressure
Table salt is highly processed and contains fewer minerals and more sodium than Himalayan salt does. When you swap table salt for Himalayan salt, your body has an easier time processing it because it doesnt require as much water to clear out the excess sodium as it would have if you had consumed table salt.
To boot, Himalayan salt is naturally rich in iodine, which food companies add artificially to table salt after processing it. The natural iodine in Himalayan salt is very effective at helping your body create an electrolyte balance, helping your intestines absorb nutrients and lowering blood pressure.
Sea Salt Vs Kosher Salt Vs Rock Salt
Although kosher salt is another of the most popular types of salt available, few people really understand what it is and what the differences are between kosher salt vs sea salt. Kosher salt stands out because of its large flake size and coarse texture, making it ideal for applying directly onto foods with your fingers. Because of its unique texture, kosher salt is often used for draining blood from meat prior to consumption to comply with Jewish laws, which is where it gets its name.
Rock salt, on the other hand, is a type of salt that is derived from oceans that dried up millions of years ago, leaving behind a concentrated amount of salt in the crust of the earth. This type of salt contains a wide array of important minerals and little to no moisture but is often classified as one of the purest forms of salt in existence. Himalayan pink salt is one of the most popular examples of a rock salt, but other varieties are also available which are harvested from different regions around the world.
Also Check: Claritin Raise Blood Pressure
Ten Alternatives To Salt Are
If you use garlic powder instead of salt, then you make a right choice. The effect of garlic salt is different. It enhances the taste.
Another good alternative that you can use instead of salt is Black Pepper. Grind fresh black pepper and use them, you can increase the taste and the aroma is even better.
You can also use soy salt in place of ordinary salt. Sodium is found less in this salt and it enhances the taste in the dish.
Have you ever heard of onion powder? Yes, you can use onion powder instead of salt. Onion salt should not be used because it does not show any special effect. It also has little taste.
You can use fresh lemon juice instead of salt. Remove lemon juice from citrus juicer easily. This fresh extracted extract has been found to be much better than the rest of the salt.
You can use lemon juice for health. Mix this lemon juice with water. Do not mix them with soda or other drinks that harm your skin. You can also use them to make salsas at home.
A fragrance that seeps into your veins. You can use them by roasting fresh garlic. This fresh and roasted garlic is a very good choice for those who like garlic more. Add it to your recipe and you will not miss salt.
Grind sunflower seeds without adding salt to it, you can get a great taste in your dish and you will not have to use salt with its use. With its fresh aroma, you will not be able to stop yourself. best Salt to use for High Blood Pressure
Differences Of Dead Sea Salt From Common Sea Salt
Why SALT Does NOT Cause High Blood Pressure
The Dead Sea salt is extracted from the dead sea while sea salt is obtained from evaporating salty seawater or ocean water from any part of the world.
Dead sea salt is used for therapeutic and skincare purposes, while common sea salt is used in cuisine and cooking purpose.
The dead sea salt has only about 12 to 18 % sodium chloride. It is rich in mineral compounds, having about 21 minerals with magnesium, calcium, potassium, chlorides, sulfur and bromides in higher concentration. The low sodium chloride content makes the dead sea salt not to be an acceptable cooking salt. The rich mineral content makes it to taste bitter.
Meanwhile, the sea salt has about 97 % sodium chloride while the remaining percentage contains an 82 trace element. Since it has almost the same percentage of sodium chloride as the table salt, it is used for cooking and the additional trace element though it may be in little quantity but is an added bonus.
Sea salt is mainly used for culinary purposes whereas Dead Sea salt are used for therapeutic purposes
Recommended Reading: Mayo Blood Pressure
'straight From The Sea' Health Claims Are A Con
Sea salt might be sold as nature's bounty but the health claims don't hold up. For example:
"Sea salt is healthier because it's sun-dried and chemical-free"
Since sea salt, like table salt, is essentially sodium chloride it is untrue to describe it as "chemical-free". The most harmful chemical in table salt is the same as in sea salt sodium chloride.
"Sea salt is healthier because it's unprocessed"
While it's generally true that unprocessed foods are much better for you, it's not in this case. Sea salt, in spite of its raw state, still raises your blood pressure.
"It's the minerals in sea salt that are good for you"
Sea salt is unrefined it contains extra minerals, like magnesium and boron, which our bodies need in minute quantities. The tiny quantities affect taste but are only beneficial when people have deficiencies that cause disease, Professor Neal says.
Iodine deficiencies do occur in Australia but there's no more iodine naturally occurring in sea salt than in regular salt, and in any case, you can buy iodised versions of both.
Other good sources of iodine are found in dairy products, seafood, kelp and eggs. Supplements are also available.
Why Does Salt Have A Bad Reputation
Salt is a healthy mineral that helps balance our body fluids and regulates blood pressure. And it tastes great on chips too!
Salt has had a bad reputation for years because of its link with high blood pressure and obesity in adults, but recent research shows that this may not be true at all!
Some studies show that children who eat more salt are less likely to develop conditions like asthma or allergies later in life.
Also Check: What Are The Symptoms For High Blood Pressure
Is Sea Salt Better Than Table Salt For High Blood Pressure
4.8/5saltsaltblood pressureSea saltsaltsaltsaltsaltblood pressureread full answer
Salt is salt is salt, whether it's pink or white or in tiny crystals or large flakes it's not good for us, and sea salt is no more healthy than table salt in terms of its effect on blood pressure and heart health says Dr.
One may also ask, which salt is the healthiest? The healthiest forms of sea salt are the least refined with no added preservatives . Pink Himalayan salt is touted by healthy home cooks as the ultimate mineral-rich seasoning, said to be the purest of the sea salt family.
is sea salt healthier for high blood pressure?
It's not because it contains less sodium than table salt. Still, most people do not realize this distinction and consider sea salt to be healthier than table salt, as excessive sodium consumption has been linked to high blood pressure levels and an increased risk of heart disease .
What are the benefits of sea salt?
Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps. Depression Sea salt also has shown to be effective in treating various types of depression.
Home Remedies For High Blood Pressure From Vinegar
Vinegar tastes sour and hence can be easily used instead of salt. People who are going through high blood pressure can use Vinegar in their food instead of salt because Vinegar also tastes like a little salt. You can add a few drops of Vinegar to your soups, salads and vegetables to make them tasty and can be consumed. If you are going through high blood pressure then it is better that you do not use salt vinegar as it will harm health as much as salt.
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Salt: Don't Ban It Entirely
Salt is bad for blood pressure but good for brain development, researchers say.
Pass the salt: Who hears that anymore? Salt's been nearly banished, and rightly so. Too much salt affects blood pressure — and not in a good way. But for some people, cutting back has a downside.
Take stock of the facts.
Too little salt — iodized salt, that is — is dangerous, too. It's the iodine in iodized salt that helps the body make thyroid hormone, which is critical to an infant's brain development.
A little salt is essential to good health. Healthy adults should consume salt and water to replace the amount lost daily through sweat and to achieve a diet that provides sufficient amounts of other essential nutrients.
The American Heart Association and NIH advise adults to get no more than 2,400 milligrams of sodium daily. That's about 1 teaspoon of salt. Just think how salty your favorite snacks taste. Eat too many salty foods , and you easily go overboard.
How Does Salt Negatively Affect The Body
But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.
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Is Sea Salt Better For You Than Table Salt
Great question. First Ill talk about table salt in general. Sodium plays a vital role in how our cells perform. Too much sodium can lead to high blood pressure and serious health consequences, especially heart attacks, strokes, and heart and kidney failure. Although there are many additional risk factors for the development of high blood pressure including genetics, weight, activity and age salt intake is the easiest one to control and leads to the quickest improvement. Most Americans eat way too much salt.
Labels can be confusing depending on whether you are measuring salt or just sodium. Remember, sodium is only part of salt . A teaspoon of table salt has 2,360 mg of sodium. The official recommendation for daily sodium intake is 2,300 mg. Our average intake is 3,600 mg. Realize that 80 percent of our sodium comes from processed foods. That leaves little to no room for added salt.
Sea salt, depending on how its made, has 1,600 – 2,400 mg of sodium per teaspoon. Kosher salt has 1,120 – 1,920 mg per teaspoon. While that makes sea or kosher salt sound safer than table salt, it depends on how much you use. Regardless of the type of salt, the best way to reduce sodium is to decrease the amount of processed foods you eat.
If you have a question for Dr. Brian, email
The Salt Intake Recommendations
Is Salt UNHEALTHY and Does it REALLY Causes High Blood Pressure?
You need about 500 milligrams of salt every day for your body to function. Most people take in about 10 times that amount daily. The recommended amount of salt for people with high blood pressure is about 1500 milligrams a day. Any reduction in your salt intake will help.
Also Check: Omron Blood Pressure Calibration
Clinical Contributors To This Story
Karnik Patel, D.O. contributes to topics such as Internal Medicine.
A spoonful of sodium makes the blood pressure go up!
Okay, so maybe I have slightly misinterpreted Mary Poppins song.
Its true though, confirms Karnik Patel, D.O., board certified in internal medicine. It has to do with the biochemistry of it all.
According to the expert, there is a direct correlation between salt and blood pressure: the consumption of salt raises blood pressure. This is because if you have more salt in your diet, you will naturally have more water in your circulatory system and increase your bodys intravascular volume, he clarifies.
Therefore, if you have high blood pressure it is advised to cut back on salt. Conversely, if you have low blood pressure the inclusion of more salt into your diet can raise your numbers.
Which Salt Is Best For High Blood Pressure Why
Sodium chloride is the main mineral in sea salt.
The sodium ion is the electrolyte that regulates and balances the fluid in our body, sends electrical signals to the nervous system and balances the blood pressure. Lack or insufficient it in our body can result in Hyponatremia which causes dehydration, confusion, muscle spasm, seizure and even death.
Excess sodium can cause your body to retain water, and when you eat too much of it, your body can retain too much water which can increase your blood pressure and putting more strain on your heart, kidney, arteries and brain. This can result in stroke, kidney problem, heart attack and dementia.
Sea salt contains almost the same amount of sodium chloride as our common table salt. So, using too much of it for cooking is not different from using too much table salt.
American Heart Association recommends that one should not consume more than 2,300 milligrams of salt daily. For a person with high blood pressure reducing your salt intake to 1000 to 1500 milligrams daily will help to improve your blood pressure.
Dead sea salt in its basic form is not edible because it has a bitter taste due to the high amount of other minerals like magnesium and bromine in it. But it has a lower amount of sodium. Using it for therapeutic purpose can help to reduce high blood pressure and some of its triggers.
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Q: Crystal Reports into HTML and sending in mail as body? I am using Crystal Report in ASP.NET. I want to send report as body in mail.
My code is as below, it can convert Crystal Report in to html. My Question is how I can put into a body of the mail?
    public void Button1_Click(object sender, EventArgs e)
    {
        MemoryStream oStream; // using System.IO
        oStream = (MemoryStream)
        CrystalReportSource1.ReportDocument.ExportToStream(
        CrystalDecisions.Shared.ExportFormatType.HTML40 );
        Response.Clear();
        Response.Buffer = true;
        Response.ContentType = "text/html";
        Response.BinaryWrite(oStream.ToArray());
        sendmail();
    }

    private void sendmail()
    {
        try
        {
            MailMessage mailMessage = new MailMessage();
            mailMessage.To.Add("");
            mailMessage.From = new MailAddress("");
            mailMessage.Subject = "welcome";
            mailMessage.IsBodyHtml = true;

            mailMessage.Body =      /**/ What i can code here??????**?

            SmtpClient smtpClient = new SmtpClient();
            smtpClient.Host = "208.43.62.208";
            smtpClient.Port = 2525;
            smtpClient.Send(mailMessage);
            Response.End();
        }
        catch (Exception ex)
        {
            //MessageBox.Show(ex.ToString());
        }
    }

A: In your code sample you are using a MemoryStream for the report's HTML and then writing that stream to the Response. This will make the report display for the user (right?).
What you need to do is to use another stream-type, maybe a StreamReader and get a HTML-string that you can use in your mail instead.
Untested code sample:
MemoryStream oStream; // using System.IO
oStream = (MemoryStream)
CrystalReportSource1.ReportDocument.ExportToStream(
CrystalDecisions.Shared.ExportFormatType.HTML40 );

oStream.Position = 0;
var sr = new StreamReader(ms);
var html= sr.ReadToEnd();

sendmail(html); // Use html as your body

Have a look at this post to read more about getting a string from a MemoryStrea : How do you get a string from a MemoryStream?


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Coronavirus: Why taking digital precautions is as important as handwashing
Employees should avoid sharing sensitive data over WhatsApp or personal email accounts
Medical staff write messages on their protective suits before attending to coronavirus patients in Wuhan. AFP
Alkesh Sharma
The world is changing by the day and life by the hour. As people adjusting to working remotely, The National looks at how companies and employees can avoid disruption and maintain security while working from home.
Avoid using personal accounts
Employees should not be sharing sensitive data over WhatsApp or personal email accounts and IT teams should be able to monitor the usage of unsanctioned applications.
Cyber criminals are "working hard to take advantage of this uncertainty", Werno Gevers, cyber-security specialist at US tech firm Mimecast, told The National. So "it's vital that all employees take additional digital precautions as seriously as regular handwashing. Ask your IT team what communications services they have approved for secure work at home".
Think twice before clicking
Researchers have found many coronavirus-related malicious e-mail campaigns and hundreds of downloadable files that attempt to infect user devices. Malicious files have been masked under the guise of pdf, mp4 and docx files. The names of files imply that they contain instructions on how to protect yourself from the virus or updates on the threat.
A woman wearing a protective mask walks in a mosque following the outbreak of coronavirus in Malaysia. Reuters
"We would encourage companies to be particularly vigilant at this time… businesses should communicate clearly with workers to ensure they are aware of the risks and do everything they can to secure remote access," said David Emm, principal security researcher at cyber-security company Kaspersky.
Test your VPN
A virtual private network enables users to send and receive data across shared or public networks.
"A strong VPN strategy is a foundational piece of keeping people and data secure… this is even more true as organisations plan to accommodate large groups of remote workers due to coronavirus," said Forcepoint, an American cyber-security company, in its latest research note.
Companies can create separate private, performance-focused VPN connections for dedicated groups of employees to accommodate critical work. They can for instance create a specific VPN for accounting team members to access during end of quarter activities, Forcepoint said.
Cyber security to attract more venture capital investment, say analysts
Quicktake: What should consumers expect from Apple Watch Series 6?
Will the adoption of 5G change how we fly?
Ensure security of physical devices
Just because employees won't be working from the office doesn't mean they won't travel or work in public places. When doing so, employees are exposing themselves to a greater risk of losing their laptops and all the data that resides locally.
"Ensure all devices use full disk encryption. If a machine is lost, the data on the device should not be accessible to criminals," said Tamer Odeh, regional director at SentinelOne Middle East.
Implement robust password management for laptop access, said Mr Oden, adding that all accounts on the device should require unique login credentials.
Surge in state-sponsored espionage attempts
Cyber security companies have noticed a surge in state-sponsored espionage campaigns using coronavirus themed lures in phishing emails.
"By lures we mean email attachments and links that look like they are genuine, but are in fact malicious," Jens Monrad, head of threat intelligence for Europe, Middle East and Africa at security firm FireEye.
This activity has increased since January as more nations are dealing with infections.
"Some of the malware campaigns we have observed are responsible for a large volume of spam and phishing emails as well as being used to deliver ransomware," said Mr Monrad.
Use third-party apps
To ensure smooth work flow, there are a wide range of tools that aim to facilitate group collaboration through video conferencing, real-time communication, and secure messaging.
For example, Apple's App Store has added several collections to help stay connected and productive while working remotely, including ways to connect with co-workers. Some of these include Slack and Zoom.


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Permission to Power
Orange County's third landfil gas-to-energy facility began commercial operations this year, but not without meeting the region's strict air quality standards.
By Katie Fletcher | June 23, 2016
The transition from vision to reality involves many challenges for renewable energy projects. Without a sufficient energy source, capital and consent, the transition is impossible to make. One might assume that in comparison to conventional energy projects, projects focused on reducing environmental impacts and greenhouse gas (GHG) emissions have an easier time obtaining permits and meeting regulatory requirements, but often, this isn't the case. The same challenges in obtaining permits for conventional energy projects apply to renewable energy ventures, in addition to other unique requirements.
Pennsylvania-based Montauk Energy has experienced this reality firsthand.Through its Bowerman Power subsidiary, the company developed a 23-MW renewable energy project located within the South Coast Air Basin, a nonattainment basin. This means any incremental increase in air quality must meet strict requirements when undergoing the permitting process with the South Coast Air Quality Management District. The $60 million landfill gas-to-renewable-energy (LFGTE) facility, financed by Cat Financial Services Corp., is located on 2.6 acres of the 725-acre Frank R. Bowerman Landfill near Irvine, California. This project joins other large LFGTE projects in the area (Olinda in Brea and Prima Deshecha in San Juan Capistrano) with the aim of reducing GHG emissions. The Bowerman facility is estimated to reduce CO2 emissions by approximately 53,000 tons annually. The plant will generate roughly 160,000 megawatt-hours (MWh) of electricity, sufficient to serve the equivalent of 26,000 energy-efficient homes in Southern California, and sold to Anaheim Public Utilities under a 20-year power purchase agreement. Collectively, the three LFGTE operations produce approximately 380,000 MWh of electricity annually, enough to power some 56,000 Southern California homes.
In order to begin contributing to the improvement of air quality through its reduction of GHG emissions, the Bowerman project had to meet air quality requirements itself. "We believe this project is fundamental in demonstrating our ability to achieve emissions that have been set by the board," says Dylan Wright, director of Orange County Waste and Recycling, the landfill owner and operator. Wright adds that one of the challenges associated with the project was due to a new rule passed (Rule 1110.2), which precludes the use of internal combustion engines that don't meet a certain standard. "This is a very strict standard, and a number of facilities are having to shut down as a result of that—even though they'd be offering a beneficial use—just because it's cost prohibitive," Wright says. "This facility is really an engineering feat, because it meets those standards."
This professed engineering feat combines gas feedstock cleanup, large-scale Cat reciprocating engine generators and selective catalytic reduction (SCR) technology. The project was championed by Todd Spitzer, Orange County board chairman and Third District supervisor, and won approval from the full Orange County Board of Supervisors in October 2014, after a previous agreement for the facility was revised and updated. Ground was broken in January 2015, and the plant became operational just over a year later, in March 2016.
This achievement was no small feat. "There were a series of externalities, which were beyond anyone's control," says Chris Davis, vice president of business development with Montauk Energy. "There were issues in obtaining an air permit, and it wasn't particular to our project, it was the entire landfill and methane industry that was struggling to get air permits in Southern California." The issue was related to a court challenge on an unrelated project, which brought into question whether projects such as Bowerman can be permitted as an essential public service to qualify them as exempt from providing their own emission offsets. Landfill gas projects operate under a special criterion in the Air Quality Management District New Source Review requirements, exempting them from purchasing NOx offsets, but AQMD still provides the offsets to comply with federal and state laws.
Davis says that Bowerman's draft air permit was completed in 2009, but the lawsuit put the project on hold for nearly two years. "Once the court challenge had been addressed, development of the project was restarted, but new air modeling was required given the delays in commencing construction," he says.
AQMD's permitting requirements and other local, state and federal air quality rules played a big role in selecting equipment deployed at the plant. For example, the gas cleanup system that includes Sulphur-removal, an off-the-shelf design utilized by Montauk on other projects, and a siloxane removal system by Willexa. Davis says the heart of the gas cleanup configuration is the Willexa system. According to Davis, silica or silicone, which are found in many things that go into a landfill such as cosmetics, deodorant, toothpaste, silica gel, etc., end up in the landfill gas as a broad category of compounds known as siloxanes. When put under high heat, siloxanes can quickly ruin a catalyst system, so all of it is scrubbed out front.
Besides gas cleanup, two other important components of the project are the power generators themselves and the SCR technology that helps the engines meet project requirements. According to Davis, the local air management district strongly favored combustion turbines in lieu of reciprocating engine technology, and during and during 2010-'14, few, if any, reciprocating engine projects were approved for LFGTE projects. But, the cost of operations for combustion turbines on landfill methane is greater than reciprocating engines, Davis says, and the fuel efficiency of combustion turbines was unattractive relative to reciprocating engines. Therefore, Caterpillar's CG260 (reciprocating) engine generators were evaluated for their ability to meet the needs of the project and satisfy the local AQMD's emissions requirements. It was found that with the addition of the SCR system for NOx and oxidation catalysts for CO, the project would be acceptable to the AQMD. And, given the drought conditions in California, Davis adds, it was a key objective to pursue a technology that had no water needs for process or cooling, an added benefit of the CG260 configuration.
The sale of power produced by the seven Cat generators helps Anaheim Public Utilities meet its renewable portfolio standard goals. "We have a need for renewable energy to serve our customers," says Manny Robledo, integrated resource manager with APU. "There is a state mandate to increase the amount of renewable energy by 50 percent by the year 2030, so this project fits into that goal." According to Robledo, the Bowerman project represents 6 percent of the utility's renewable energy needs.
The average annual royalty payment to Orange County is projected at $1.62 million, representing an estimated $31 million over the 20-year life of the agreement with Anaheim. In addition, Bowerman Power is providing $1 million in LFG collection system operation and maintenance services to the county. "Creating clean energy power from landfill gas is a smart investment that helps the environment and advances science and engineering," Spitzer says. "Advancing important technology that helps the environment and potentially generates revenue is the best way for Orange County to do business as a leader in clean energy projects."
Author: Katie Fletcher
Associate Editor, Biomass Magazine
kfletcher@bbiinternational.com
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[2011.02.08] ERIC TSANG URGES TVB TO VALUE ITS TALENTS
Eric Tsang Chi Wai has always given a helping hand to the younger generation. Whether on or off screen he would try to give new comers chances as much as he could. In the New Year, his wish was to make more movies and discover more new actors in the Year of the Rabbit so the
Hong Kong film industry would not continue to shrink due to a lack of successors.
To coordinate with the Mainland market, now most Hong Kong films are co-productions. More than half the cast are Mainland actors as fewer and fewer are Hong Kong film stars. Chi Wai of course noticed this situation so he hoped to make more movies. He said, "Hong Kong needs more Hong Kong films. Aside from Lunar New Year films, I hope to be able to direct more movies this year and they don't have to be comedies." Chi Wai also would like to cast more new actors and transfer his acting experience to them. Did he have anyone in mind? He said, "Not yet! I will look depending on the situation then, I myself like Bosco (Wong Chung Chak) but as soon as he got popular, the television used him excessively. So I also thought about street recruitment, people without any acting experience could too."
Chi Wai pointed out that TVB actually had many good actors but they were never free. Fala Chen for example recently made one series after another. Thus he would remind her to give herself a break, then make some good movies to increase her worth. Chi Wai said, "Aside from
Fala, (Kate) Tsui Tsz Shan is also worth cultivating. Ah Sheh (Charmaine Sheh Si Man) also, but she at TVB gets no rest at all." He hoped TVB would cherish its artists and raise their worth, which would not only benefit the artists and the company but also the audience.


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biophilism
biophily
biophor
A hypothetical unit (the ultimate component parts of protoplasm or the ultracellular units ranking between the molecule and the cell).
biophotogenesis
The production and emission of light by plants or by animals; bioluminescence.
biophotolysis
1. The hypothetical process of splitting water by solar energy to produce hydrogen.
2. The action of light on a biological system; such as, certain algae and bacteria, that results in the dissociation of water to produce hydrogen.
biophotometer
An obsolete instrument once used for measuring the rate and degree of dark adaptation, as in vitamin "A" deficiency.
biophotonics
1. The biological applications of photonics, a technology that utilizes light and other forms of radiant energy in which a quantum unit is the photon (the smallest unit used to measure a physical property).
2. A combination of biology and photonics, with photonics being the science and technology of generation, manipulation, and detection of photons, quantum units of light.
Photonics is related to electronics in that it is believed that photons will play a similar central role in future information technology as electrons do today.
It includes the study or application of electromagnetic energy whose basic unit is the photon, incorporating optics, laser technology, electrical engineering, materials science, and information storage and processing.
biophylactic
biophylaxis
Nonspecific defense reactions of the body, e.g., phagocytosis, vascular and other reactions of inflammatory processes.
1. A reference to the science that deals with the application of physics to biological processes and phenomena.
2. Relating to the science dealing with the mechanical and electrical properties of the parts of living organisms.
biophysical economics
A school of economic thought involving analysts from diverse fields who use basic ecological and thermodynamic principles to analyze the economic process.
A system of estimating current fetal status determined by analysis of five variables via ultrasonography and non-stress testing: "Fetal breathing movements, gross body movement, fetal tone, amniotic fluid volume, and fetal heart rate reactivity are compared to specific criteria."
A physicist who applies the methods of physics to biology.
1. The science dealing with the mechanical and electrical properties of the parts of a living organism.
2. The study of biological processes and materials by means of the theories and tools of physics.
3. The study of physical processes (e.g., electricity, luminescence) occurring in organisms.
4. The science that applies the laws and methods of physics to the study of biological processes.
5. The science dealing with the mechanical and electrical properties of the parts of living organisms.
For example, the principles of electricity have proven instructive in understanding the functions of nervous systems, while the laws of mechanics help to elucidate the workings of the musculoskeletal system.
Various physical techniques have advanced our knowledge of biologically important molecules (that is, proteins and nucleic acids), notably X-ray crystallography, nuclear magnetic resonance imaging, and spectroscopy.
biophysics career
A career in the hybrid science involved with the methods and ideas of physics and chemistry to study and to explain the structures of living organisms and the mechanics of life processes.


Dr. Maria Montessori, the first female physician in Italy, based her educational philosophy on her scientific observations of young children. Dr. Montessori observed that the most important years for learning were from birth to age six. Children possess unusual sensitivity and mental ability for absorbing and learning from their environment. According to Dr. Montessori, this is especially true between 3 to 6 years of age where a child's ability to absorb information from their environment is extraordinary. She referred to this period as the absorbent mind.
Practical Life activities enable children to learn how to care for themselves and their environment.
Sensorial materials are a rich array of grading and sorting activities which develop children's perceptual and sensory abilities and refine their observation skills.
Language and literacy are natural components of all activities in the classroom with hands on activities for pre-reading and vocabulary development and phonetics.
Mathematic materials assist the child in development of strategies in quantitative relationships and symbols through concrete pre-math and math activities.
Cultural geography and science lesson are embedded in the curriculum throughout the year.
Art, music and movement are a part of everyday activities.
Children who have been educated using the Montessori method grow into competent learners who know how to learn and love learning. The desire for learning comes from within.This solid foundation begun early in life creates a self- confident, contributing adult. The desire for learning comes within.


Ian Bell wrote his name in the record books but finished on the losing side as Birmingham Bears fell to a 16 run defeat against the Derbyshire Falcons in a low scoring Vitality Blast game at Derby.
Bell passed Jonathan Trott's total of 1,911 runs to become the Bears highest run scorer in T20 cricket but his 65 from 51 balls on a sluggish pitch was not enough as the visitors came up short chasing 144.
Grant Elliott claimed 3 for 16 as the Falcons managed only 143 for 9 with Calum MacLeod top scoring with 39 but Wahab Riaz took 3 for 27 as superb bowling limited the Bears to 127 for 9.
Billy Godleman got the Falcons off to a flier by pulling consecutive balls from Ollie Stone for two fours and a six and he swung Chris Woakes for another six as 18 came from the England seamer's second over.
The game was in danger of running away from the Bears but Aaron Thomason made the breakthrough when Godleman chopped on in the fifth over and Anuj Dal was run out first ball when he failed to beat Woakes throw from mid on.
Wayne Madsen lifted Jetan Patel over midwicket for six but the experienced spinner and Grant Elliott applied a stranglehold that restricted the Falcons to 21 from five overs.
The pressure accounted for Madsen who top edged a pull at Elliott and Calum MacLeod's attempts to break free only ended in the hands of Thomason at long on.
Stone returned to have Matt Critchley caught at mid on to reduce the Falcons to 96 for 5 and Elliott struck again when Alex Hughes skied a drive to long on.
The Bears had turned the match round to the extent that only 37 had come from eight overs and after Riaz and Hardus Viljoen fell trying to clear the field, Wilson gave his bowlers something to defend by hitting Thomason for a six and a four in the final over.
The slow pitch had confounded several batsmen and Ed Pollock and Adam Hose became the latest victims as top edges off Riaz and Ravi Rampaul left the Bears reeling on 4 for 2.
Bell lifted Riaz over third man for six before two runs off Rampaul took him past Trott's milestone but the Bears were finding it just as difficult to get the ball away and when Sam Hain was caught behind down the leg side off Viljoen in the eighth over, the contest was in the balance.
It shifted towards the Falcons in the ninth over when Colin de Grandhomme miscued a pull at Hughes and 49 for 4 at the halfway stage of the Bears innings reflected the quality of the bowling.
Elliott sliced Viljoen to third man but Bell drove Hughes for six on his way to a 40 ball 50 and two fours from Riaz left the Bears needing 45 from five overs.
But after a tight Rampaul over, Bell dragged Hughes to wide long on and after Viljoen conceded just one run from the 18th over, Riaz settled it with two wickets.


BEASTS OF THE SOUTHERN WILD was without a doubt one of the best films I watched in 2012. A strange, visual feast, the film tells the story of Hushpuppy, a six-year-old girl living in a bayou fishing community (the "Bathtub") cut off from the rest of the world by a levee. The world falls out of balance, resulting in what is, to her, the end of the world; melting polar ice caps create storms that drown the bayou and release prehistoric beasts from the ice. Hushpuppy believes she must restore the balance of the world to save her dying father and disappearing home, while her father prepares her to survive without him. This is the end of the world seen through the imagination of a little girl, with enough oddball characters, striking imagery and incredible acting by Quvenzhané Wallis to keep you enthralled. Recommended for those seeking something different.


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It's been a year since our young hero managed to outrun the mighty dinosaur and earn his place at the top of the food chain, but can he now outrun the greatest force this world has ever known? The team at Hard-Circle Inc. is pleased to present Bimmin 2, sequel to the successful and highly-entertaini..
Fight robo-animals, samurai, aliens and DINOSAURS! You heard right! Take the role of Max, a teenager with a jetpack, in order to save the world. Join him to beat aliens, win cash, buy upgrades and cool hats while fighting to beat Boss 101. HARD MODE ADDED - PLAY 30 LEVELS AND WIN - that's right - ..


In August 2008 the average high temperature in Fairbanks, AK was 65.2°F, and this was 2.0°F cooler than the average of 67.2°F. The hottest day in August 2008 was 15 August when the temperature reached 75.9°F. Overnight the average temperature in August is 46.7°F and in 2008 the average overnight temperature was 1.9°F cooler at 44.8°F.
In August the average monthly rainfall in Fairbanks, AK is 1.11 inches with rain usually falling on 15 days. In August 2008 there was a total of 3.26 inches of rain, that fell on 10 days.


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Race Walking Permit Meetings
Toth takes steps towards Zurich
Slovakia's Matej Toth will be the home hero at the 33rd edition of the Dudince race walking permit meeting on Saturday 22 March.
Slovakia's Matej Toth will be competing at home in the 20km at the 33rd edition of the Dudince race walking permit meeting on Saturday 22 March.
Toth has chosen to run the 20km as opposed to the 50km in Dudince as he continues to prepare for the European Athletics Championships in Zurich where he plans to compete over the longer distance.
He will be up against Olympic medallist Jared Tallent of Australia who will no doubt provide a good test for Toth.
Last year when the European Cup Race Walking was staged in Dudince in May, Toth took bronze for Slovakia over 20km with 1:21:51.
Three Rafals will represent Poland in the 50km on Saturday with Rafal Augustyn winner here in 2010, Rafal Fedaczynski who took eighth place at the 2008 Olympics in Beijing and Rafal Sikora who is in strong shape.
Victory will surely be decided between the three Pols who are the most talented walkers to be competing over 50km in Dudince.
Tóth Matej
Member Federation
2019 European Athletics Race Walking Permit Meetings calendar
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