text:
Li romans d'Alixandre, (en español: El romance de Alejandro) es un romance ilustrado de 16.000 versos escrito en el siglo XII que detalla varios episodios de la vida de Alejandro Magno y es considerado por muchos estudiosos como el romance medieval más importante de los romances de Alejandro. La forma final del poema se le atribuye a Alexandre de Bernay, quien probablemente encargó el poema, reformuló el primer libro en verso alejandrino, incorporó el texto de Pierre de Saint-Cloud y agregó versos de unión entre los libros.

Contexto

Atribuida al clérigo Alexandre de Bernay, esta edición está basada en traducciones de diversos episodios de la vida del conquistador, que ya habían sido previamente tratados por otros poetas. No se basa, sin embargo, en el trabajo de Pseudo Calístenes ni en las diversas traducciones de Julio Valerio Alejandro Polemio. Como era habitual en la literatura medieval, el proyecto nace del deseo de mejorar el trabajo de otros y de ofrecer al público una biografía completa del héroe.

En parte poema épico y en parte romance, la obra de Alexandre explora con detalle (y ambigüedad) las diversas facetas del carácter de Alejandro Magno, dando como resultado una caracterización exuberante del héroe, desconocida en composiciones precedentes. El poema también trata, como muchos otros escritos medievales, la educación de los nobles jóvenes, y traza el panorama político y social de la época. En este marco, se nos presenta a Alejandro como caballero valiente, generoso y leal: es una figura protectora y dadivosa, emblema de la unidad de la nobleza bajo una única voz, activa y fuerte.

El héroe no es solo valiente y generoso, sino también curioso y sagaz, deseoso siempre de comprender los distintos fenómenos con los que se encuentra en su camino. El deseo de conquistar tierras y castillos se refuerza por el deseo de conquistar el dominio del conocimiento, pero también el dominio de la inmortalidad, como se ve en la voluntad del héroe de emular a personajes míticos como Hércules y Dionisio, que se convirtieron en semidioses tras derrotar su condición de mortales en diversas pruebas de fuerza y sabiduría. Alejandro no tendrá éxito en este empeño, envenenado por sus propios hombres, como lo había sido otra figura clave de la obra: Darío. La causa de la muerte del héroe está envuelta en la ambigüedad y plantea el problema de la retribución divina, el parricidio y los errores políticos, pues ¿fue asesinado por su deseo de alcanzar la condición divina? ¿lo fue por fiarse de hombres de condición inferior?

Al no dar respuesta a estos interrogantes, el poema resalta la importancia del respeto a las figuras religiosas y paternales, mientras recuerda al público de la narración, los jóvenes nobles, la necesidad de asociarse solo con otros nobles. Barroca en su estética y composición, la versión de Alexandre de Bernay es la base del mito de Alejandro en la literatura francesa posterior.

Otro de los temas de la obra es la exploración de los misterios de la India, algo que con total seguridad resultaba muy atractivo para el público medieval.

Contenido
El texto está dividido en cuatro libros distribuidos así:
 Primer libro, derivado del Alejandro decasilábico, en el que se narra la infancia de Alejandro.
 Segundo libro, derivado del Fuerre de Gadres, que relata de la toma de Tiro, la entrada en Jerusalén y la derrota de Darío III.
 Tercer libro, derivado de Alixandre en Orient, que incluye las aventuras de Alejandro en la India y su aventura submarina.
 Cuarto libro, derivado en parte del Mort Alixandre, en el que se narra su muerte y entierro.

Véase también

Referencias

Enlaces externos

Literatura antigua
Libros del siglo XII
Literatura de Francia del siglo XII
Obras literarias medievales en francés

redpajama_set_name: RedPajamaWikipedia


text:
Hajjamine Mosque () is a mosque in Tunis, Tunisia, located in the Beb jedid arrondissement.
The mosque was restored by cheikh El Haj Ahmed Ben Lamine in 1931.

Localization

The mosque can be found in 75 El Hajjamine Street near Bab Jedid, one of the Medina of Tunis doors.

References

Mosques in Tunis


text:
Don't let Iranian hunger striker die
The Refugee Action Coalition released this statement on January 13.
It is feared that a 33-year-old Iranian asylum seeker on hunger strike may have only days to live.
Refugee activists have launched an appeal to Minister for Immigration and Border Protection Peter Dutton and Assistant Minister Michaelia Cash to urgently act to prevent his death.
The hunger striker, known as "Martin", was on hunger strike for 53 days until December 21 last year. He resumed the hunger strike on December 27, and has entered a critical stage of the hunger strike. He may have already suffered permanent organ damage.
He is presently in hospital suffering from cellulitis, ironically the infection that ultimately took the life of another Iranian asylum seeker on Manus Island, Hamid Khazaie in September last year.
Martin is one of about 35 Iranian asylum seekers in Wickham Point detention centre near Darwin who have been re-detained since August with a view to returning them to Iran. Martin had been living in the community with a bridging visa for two years prior to being re-detained in August.
However, the government knows that the Iranian government will not accept the forced removal of asylum seekers.
Faced with indefinite detention, Martin began his hunger strike in November to draw attention to the plight of Iranian and other asylum seekers in this situation. There are about 1400 asylum seekers in the community who are at risk of being re-detained although the government cannot remove them.
Spokesperson for the Refugee Action Coalition Ian Rintoul said Martin and the other asylum seekers are victims of a cruel, domestic political agenda.
"The re-detention of asylum seekers who cannot be removed is a completely pointless policy.
"Martin's fate is literally in the hands of the Minister. We are appealing for the Minister to urgently act to release Martin and save his life. An act of compassion to release Martin would cost the government nothing. We wait in hope, but Martin may have only days to live."
Green Left has always been a powerful supporter of the Kurdish people's struggles for rights, justice, peace and freedom. Long live Green Left!
Mira Ibrahim Democratic Kurdish Community Centre in Sydney

redpajama_set_name: RedPajamaCommonCrawl


I just want to make it clear that this post has nothing to do with Chip and Joanna Gaines, so if you do not like them, then there's no need to say that here.
That would be missing the point, so just ignore the subject names, if you must. They simply happen to be the writers of a statement that I find very refreshing, considering the anger and vitriol that are roiling our country right now.
The article, published in late November of last year, attempted to paint Chip and Jo as people who harbor so much hate in their hearts, they refuse to let people on their show.
Look at what they say about differences of opinion and how to handle them. Look at what they say about how to treat people who disagree with us. That, to me, is a very relevant consideration today.
If I post something about Obama, liberals frequently comment on my posts to insult conservatives. If I post something about Trump, conservatives--yes, we conservatives are every bit as bad--usually respond by denigrating and insulting the other side. So read this short statement of theirs, and while you do, consider whether this is how you treat people who disagree with you.
Do you stick to the facts, or do you simply look for information that supports your position? Are you willing to give the other side the benefit of the doubt? Do you treat both sides equally? If you're liberal, do you treat conservatives respectfully? Do you amicably agree to disagree? If you're conservative, do you treat liberals respectfully? Do you amicably agree to disagree?
I know that many of you are inclined to respond to this by comparing Trump and Obama or by simply saying that one side or the other is worse. Is that truly your standard--simply to not be as bad as someone else? If you respond this way, then that's what you're saying. Set a higher standard for yourself, for your parties, and for your leadership than that.
If you're a Christian or simply someone who believes in the merit of the Golden Rule, then before you respond telling me about the lies of the other side or how terrible you think the other side or another candidate is, why don't you first consider whether that is treating the other side as you yourself prefer to be treated? Why don't you first consider whether that qualifies as "turning the other cheek"?
Perhaps you're right: perhaps the other side doesn't treat your side fairly. So what. Why can't that change start with you? It is, after all, the height of hypocrisy to demand that the other side change its ways while you yourself are unwilling to take the first step.
Stop criticizing the merit of the other side. Instead, set an example yourself. Stop seeing your fellow Americans as the enemy simply because some of them disagree with your policy preferences.
Americans are on the same team, and sometimes teammates don't agree. That doesn't make them enemies though. If you want enemies, then look outside our nation's borders, and I assure you that you'll find plenty of enemies arrayed against your team. Like it or don't, but we are all in this together.


text:
Capt Richard Duncan's Coy
Captain Richard Duncan's company was one of the eight line infantry companies that formed the muscular backbone of the original regiment when it was at full strength. The other two were the flank companies – one of Grenadiers and one of Light Infantry.
Companies were only formed when sufficient recruits were assembled and, when Duncan's got its start in June 1777, its captain had still not arrived and command was vested in 1st Lieutenant Richard Wilkinson, an Albany merchant and ship owner. Second-in-command was Ensign Edward Wall, who had been a schoolmaster in Johnstown before he entered the Indian trade.
When the Royal Yorkers went on their first expedition under the command of Brigadier St. Leger a month later, Duncan's company fielded twenty men, all ranks. During the advance from Oswego to Fort Stanwix, the regiment saw hard service, wrestling the expedition's supplies, ammunition and guns over the Oneida Carry to where the fort lay on the upper Mohawk River. St. Leger's small army was scarcely in position when a warning came that 800 Tryon County militiamen were marching to relieve the fort. Sir John Johnson, the expedition's second-in-command and KRR commander, was dispatched with his Light Company, German riflemen, Indian Department rangers and the bulk of the Six Nations' warriors to stop the militia's advance, which was accomplished in a classic ambush on the morning of August 6.
Many Royal Yorkers had earlier been in the county's militia and had relatives, friends and neighbours still serving, so the Oriskany ambush proved to be a startling introduction to the horrors of civil war. Likely some of Duncan's men took part in a brutal hand-to-hand action that afternoon which thoroughly thrashed the militia and ended their march.
Although the fort's garrison was now isolated from the lower valley, the expedition's artillery was unable to overcome Stanwix's defences and, when word of a much larger second relief column of rebel Regulars was received, St. Leger retreated to Oswego. From there, he took the majority of his white troops back down the St. Lawrence River and south on Lake Champlain to Ticonderoga with the intention of reinforcing Lieutenant-General Burgoyne's grand army.
Richard Duncan was able to join the regiment at Ti on October 2 after escaping from the rebels with several recruits. Richard was English-born and from a prominent mercantile family which lived at Niskayuna, near Schenectady. Prior to entering the family business, he had served as an ensign and quartermaster in the 44th Regiment from 1758 to 1771. He was one of Sir John's carefully-chosen, original officers.
St. Leger's troops were unable to join Burgoyne before he capitulated on October 17. With harsh weather close at hand, the Yorkers joined with the garrison to destroy the fortifications and withdraw to Quebec on November 8.
Strangely, neither of the company's subaltern officers finished this campaign. Wilkinson resigned on September 23 to support his family, and Wall, who had been promoted to lieutenant on Wilkinson's departure, resigned on October 13, although both men were serving in the Six Nations' Indian Department in 1778. Despite these losses, the company finished the season at double its beginning strength. 1st Lieutenant Thomas Gumersall was transferred in from another line company and Ensign Austin Piety, who had been serving as St. Leger's Conductor of Artillery, also joined. Gumersall ended the war as senior captain of the 2nd battalion and Piety as the lieutenant of Duncan's.
In the fall of 1779, Duncan's Company contributed forty-two men to Sir John's abortive expedition to assist the Six Nations. The next year was the 1st battalion's highpoint of active campaigning. In May, Sir John led an expedition to Johnstown to relieve area residents who were suffering under severe rebel persecution and Duncan's company took part with forty-five all ranks. That fall, during Sir John's Schoharie and Mohawk Valleys' expedition, the company sent forty-two all ranks. On October 18, Captain Duncan commanded the wing of the expedition that destroyed the harvests, livestock and farms along the north shore of the Mohawk from Schoharie Creek to beyond Fonda. The next day, the regiment engaged in an intense line action at Klock's Field, during which Duncan was said to have played his part "with great gallantry and success." This engagement secured the expedition's safe withdrawal.
A 1st battalion Size Roll of January 1783 showed Duncan's Company's strength at sixty NCOs and private men. Thirty-six were American born; ten were Irish; six were Scots and eight were Foreign, likely German. Forty-seven of the men were 5'8" or under and the balance, up to 5'11". Thirty-three had five years or more military service; the rest had two years or more, except for one fellow who had less than a year. Twenty-nine were 25 years of age or under; eight men were over 45. The core of the company, i.e. thirty-eight men, lay between 20 and 30 years-of-age. These statistics were typical for the 1st battalion's line companies, except for Angus McDonell's, which had a number of older men (ten 60 and over) and most likely was a training and garrison company.
In 1781, the 1st battalion was withdrawn from combat duties and replaced by the newly-formed 2nd battalion. For the rest of the war, the 1st battalion companies were employed in forwarding critical supplies to the Upper Posts; garrisoning and constructing fortifications in lower Quebec and supplying marines on the lakes and agents and scouts for the Secret Service. Duncan's was disbanded on December 23, 1783 and settled at Royal Township No.4 (Williamsburgh) by mid-1784.
The Recreated Company
The uniforms, accoutrements and arms for all KRR line companies were the same. Readers interested in the details of the regiment's clothing and arms' issues are referred to the "Articles" section of this website. About five years ago, American historian Jim Kochan advised us that our interpretation was incorrect and we have made many adjustments to come more in-line with his findings.
All companies of the recreated regiment now wear jackets rather than long coats and the majority of the men are equipped with a Stand of Arms composed of a 18-round Belly Box mounted on a black waistbelt with a sliding bayonet frog. Most members who use the Belly Box supplement their ammunition supply by carrying a ball bag with an internal wooden box and a non-functional powder horn; however, as Sir John Johnson purchased a number of cartridge pouches for his recruits, any member who wishes to continue to use one is permitted.
All Other Ranks wear a cap-hat similar to those illustrated in James Hunter's view of three British Regulars at Ticonderoga in 1777. Newly-made jackets are in the Light Infantry pattern with vertical pocket flaps, plain pewter buttons and buff-coloured turnbacks. New waistcoats are made to the 1771 Light Infantry pattern in buff wool with plain pewter buttons. Men may wear either white or check shirts.
Three types of trousers are worn. Members wearing shoes employ overalls with integral gaiters, or breeches and woollen leggings or black spatterdashes. Members wearing 'hi-low' boots wear 'straight-leg' trousers or breeches. This variety of small clothes and accessories is reasoned accurate, as men of the original regiment were issued with disparate items depending on their employment and would have returned to garrison with them.
Judging from its extensive employment on long range raids, the original KRR NY would have been a "light" regiment, similar to the British 24th, which was assigned to the Advance Brigade of Grenadiers and Lights during Burgoyne's expedition. Consequently, all companies of the recreated KRR are proficient in light infantry drills and tactics, as well as traditional line methods.
Duncan's Company is the largest in the recreated regiment; its predominantly Canadian membership is drawn from Tillsonburg in the west, to Morrisburg in the east and Ottawa in the north. American members hail from Michigan, New York and Virginia.
An Extended Line Volley
After advancing his section in light infantry extended order, Serjeant Lorenzen has the men deliver a volley into the opposing line. The pairs of "file partners" from the front and rear ranks are several paces from the next pair off to their left. Mastering the art of loading and firing reproduction muskets is one of the true joys of the hobby, as is forging the teamwork required to execute the 'plays' that make the regiment so competitive on the field. Learning these obsolete skills brings the modern Royal Yorkers into close spiritual contact with the men who fought for the Crown during the American rebellion. Recruits are carefully tutored in the drill, deportment and period battle tactics they will use with the regiment.


text:
The Ear Bud Generation
Students at Oakland School of the Arts talk about the music that moves them.
by Kate Schatz
Kate Schatz Outside Lands turned fifteen-year-old Lena O'Neal onto bands like Arcade Fire.
"The first time I heard Joy Division I was thirteen and my ears fell off my head and I ate them and threw them back up and after that I spent a lot of time listening to them." This is what Rosalie Bidar told me when asked whether she can remember the first time she heard a band that changed her life.
I totally get that, because it's pretty much how I felt when I first heard PJ Harvey for the first time. That was twenty years ago, but just like Rosalie, I remember it like it was yesterday. Except in her case, it kind of was yesterday — she's sixteen, one of my high school students at Oakland School for the Arts (OSA), where I teach in the Literary Arts department.
My music-loving friends and I love to talk about what we listened to back in the day. We rehash pivotal mix tapes and first concerts (Soul Asylum and Spin Doctors, thanks for asking). They're the soundtracks to our rebellions and romances — but we're looking back across decades to relive these moments. I wanted to know how my students process these moments that they're still so close to. For them, these moments happened last year, last month, yesterday, right now as they watch YouTube videos and listen to Spotify and Pandora, digital algorithms constantly exposing them to more and more and more. I wanted to know how they discover new sounds, how their musical tastes evolve and form. I sat down with a group of them to talk about it all. (Full disclosure: Though my subjects were unpaid, I did give them cookies.)
OSA is an arts high school (think Fame) and music is a constant: The jazz combo practices in the hallways while the vocal choir does scales in the next room. In Literary Arts, our focus is writing, but music — indie rock, death metal, underground hip hop, punk, R&B, whatever — is everywhere. My kids are smart and savvy and weirdly cool and half of them seem to have tiny white ear buds permanently embedded in their skulls. They also have a lot to say about the music they love — and why they love it. "It means my feelings," said fifteen-year-old Paige O'Farrell. "It keeps me from making hasty decisions," added Lena O'Neal, also fifteen. Francesca Pemberton, who's the same age, nodded. "Sometimes it's just as simple as a good riff. Like there's something right and good about a song and I can't stop listening to it."
And despite what you may assume about kids these days and their newfangled ways, these guys learn about new bands from their friends. They go to record stores (Amoeba, Rasputin, Best Buy); they seek out live music; they hear a song on the radio and figure out who it's by. Some of them own vinyl and cassettes. Though almost all of them use the Internet to find new music (legally and not-so-legally), most rely primarily on peers and — get this! — their parents. When asked if they like their parents' music, they all said yes — many regularly borrow their parents' CDs or iPods. Or vice versa, says Lena: "Tegan and Sara will come on and I'll be, like, 'Dad, I love them' and he'll be, like, 'Yeah, I looked on your iPod and bought all their albums!'"
Though wary of saying anything as cheesy or pretentious as "music changed my life," all my students could identify a particular moment where they made a significant shift in listening habits, left behind the groupthink middle-school tastes and began to carve out new tastes, and, thus, new identities.
For Lena, it was Outside Lands. "Totally changed everything." Prior to the outdoor festival she listened to "completely mainstream stuff, whatever was on the radio." But there she was exposed to an array of smaller bands, but it was Arcade Fire that really sealed the deal. She and a friend found themselves crowd-surfing "in the middle of this huge mosh pit, getting smashed up against all these adults." Despite the claustrophobic proximity to crazy cigarette-smoking old people, "it was worth getting pushed around by all these strangers, to hear this, to be opened up to this." She came home and made a Pandora station, listening "over and over every day, just to try to relive that experience."
Rosalie, the Joy Division fan, also pinpoints a concert as a defining moment. "When I was eleven my dad and I got really good Radiohead tickets as a gift .... That was the first time I really witnessed the power of music, what you can do with it. Before that I'd only really heard popular music like the Black Eyed Peas or whatever." She now counts Nina Simone, Mozart's Requiem, and Velvet Underground among her favorites.
Fiona McCargar-Hurley, a generally all-black-clad ninth grader whose preferences include Rammstein and Celtic music, credits a pivotal mix CD: "When I was thirteen I was starting to get into goth and my mom's friend made me this mix with Siouxsie and the Banshees on it. I'd never heard them before, and it definitely had a huge influence on my taste in music."
As in the olden days, hearing-about-it-from-a-friend is the primary way these kids discover new music, but the Internet obviously makes that easier than ever. Calder Marchman, an 18-year old senior and 924 Gilman regular, told me his intro to punk came "back in the day, when MySpace was king." He was in eighth grade when a friend posted a link to a video of "Seeing Red" by Minor Threat, which led him to the DC hardcore band's first seven-inch. And that was that; he left the Arctic Monkeys behind, and headed off to Black Flag and Fugazi until he made it to the infamous Berkeley punk club at thirteen. "It was just sort of the right time and place," he said. "I was young. I was angry."
Although hearing a new band can be as easy as clicking on a friend's Facebook link, deciding what and who to listen to can be much more complex — especially for young people of color, who are often navigating issues of racial identity on top of everything else. Seventeen-year-old (and occasional Express contributor) Kerby Lynch spent her middle-school years in "the 'burbs" ("In Alameda it's like 'Aretha Franklin? You mean that black lady?'") listening to the Jonas Brothers and screamo. "Now I look back and I'm, like, what the heck?," she laughed. "I was coming to terms with my sexuality, I was a bully." In eighth grade Lynch made a crucial discovery: Kanye West. He pointed her toward other "conscious" music, and made her aware of how music can transmit messages about race and identity.
But a person's race doesn't always inform her musical taste, Lynch discovered."When I went to Adele at the Greek Theatre I was literally the only black person there," she recalled. "It's just, like, am I supposed to be here? It's weird when a band that you like isn't intended for you. It's like, do they imagine that a black girl listens to their music?" Lena agrees; she felt awkward and out of place when she went to see X on New Year's Eve with a bunch of friends. "Everyone was like old and punk-y and white. And I'm not any of those things."
Senior Zakiya Jackson recalled that her music taste in middle school was, at first, "pretty whitewashed, like Avril Lavigne and No Doubt. Then it became all Destiny's Child and Mac Dre." Now that she's older she can appreciate "both sides," and credits her dad with getting her hooked on Red Hot Chili Peppers and Metallica — "which is weird," she laughed, "'cause he's a big black dude." As a more mature listener she likes it all — but not all her friends appreciate this. "Half of them think I have the best taste," she explained with a grin and a shrug. "And half think I listen to hipster white-girl music."
Listening to all their anecdotes, I wondered: What if Fiona had never received that tape? Yes, she'd probably encounter Siouxsie somewhere down the line, college maybe, but it wouldn't have been the same. If Calder hadn't seen that Minor Threat video, would he be wearing an Op Ivy T-shirt today, playing bass in a band, hanging around Gilman every week? If Kerby hadn't heard Kanye and Common, would she be the grounded, politicized young poet that she is now? And what if I'd never bought that Bratmobile EP at Tower Records in eighth grade, or ordered that cassette by someone I'd never heard of named Patti Smith from Columbia House (which offered the "15 cassettes for 1¢" deal)?
None of us will ever know, of course. All we can do is turn it up.
Music Oakland School of the Arts Kerby Lynch Rosalie Bidar Zakiya Jackson Francesca Pemberton 924 Gilman Calder Marchman Fiona McCargar-Hurley


text:
Shifter Plugin - Changelog
==========================

1.9.8
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* Use markdown instead of textile for readme and changelog

1.9.7
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* Improve edge case handling: Shifting selected word tupel containing space and another delimiter
* Improve: Stabilized against various edge cases
* Add unit tests

1.9.6
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* Improve: Shift multiple successive JavaScript variable declarations now also shifts const and let scopes into
  comma-separated declarations

1.9.5
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* Add: Intention popup when shifted selection is comma-separated items and string concatenation
  (= sort or interpolate)
* Improve: Minor performance improvements

1.9.4
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* Add: Shifting selected string concatenation in TypeScript file converts it to string interpolation
* Improve: Minor performance improvements

1.9.3
-----
* Add: Shift (selected) deprecated jQuery ".click" method: selected "click(" becomes "on('click', "
* Add: Shift (selected) deprecated jQuery observer methods: blur, change, click, dblclick, error, focus, keypress,
  keydown, keyup, load, mouseenter, mouseleave, resize, submit, scroll, unload</li>
* Changed: Shifting Sizzle-Selector to variable declaration now uses "let" instead of "var" in TypeScript files

1.9.2
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* Improve: Add more distinct undo action texts for various detected+shifted types
* Improve: Sorting lines w/ different surrounding whitespace: are reformatted now after sorting
* Improve: Adapted UI more to recent IDE UI
* Improve: Extend default dictionary

1.9.1
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* Add: Toggle order of two operands in selected AND or OR logical conjunction
* Corrected: Clarified intention popup descriptions
* Improve: More DOC type detections
* Improve: Add more distinct undo action texts for various detected+shifted types
* Improve: Updated use of deprecated plugin API methods, Tested and fixed edge-cases

1.9.0
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* Add: Selections containing whitespace around the shiftable term can be shifted
* Improve: Adapted UI more to recent IDE UI
* Improve: Extend default dictionary

1.8.3
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* Add: Alphabetical sorting of single-lined selection of XML attribute-value pairs

1.8.2
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* Improve: Made all JavaScript (.js) shifting also available to TypeScript (.ts)

1.8.1
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* Improve: Dictionary can now also handle multi-word terms (separated by space)
* Improve: Shifting of parenthesis now also shifts curly brackets
* Improve: Extend default dictionary

1.8.0
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* Updated to JDK 1.8 / IntelliJ Idea IU-182.4323.46
* Improve: Made action entries in undo-history more speaking
* Improve: "More shifting" on block selection now uses value of configured "Shift more size" instead of shifting
  repeatedly
* Improve: Extend guessing "AI" of DOC data types by argument name

1.7.7
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* Add: Option to shift camel-case selection into minus- or underscore-separated path (and vice versa)

1.7.6
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* Add: Option to un-escape escaped quotes in selection
* Improve: DOC shifting: data type detection, formatting after shifting

1.7.5
-----
* Improve: Ternary shifting: maintain multi-line formatting, reformat selection after shifting
* Improve: Quotes conversion: Extend intention popup options
* Improve: DOC data type detection

1.7.4
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* Improve: Shiftable type detection
* Improve: DOC part detections and shifting
* Improve: JsDoc shifting - Add @type completion + correction, Improve detect / complete / correct annotations

1.7.3
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* Improve: Plugin settings UI

1.7.2
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* Add: Selection that is wrapped in parenthesis: toggle surrounding round vs. square brackets
* Add: Plugin setting to enable quote conversions (1. single quotes to double, 2. double quotes to single)
* Add: Plugin setting to enable PHP array syntax conversions (1. long to short, 2. short to long)
* Add: Add: Intention popup when selection is both: shiftable PHP array (short syntax) and surrounded by parenthesis
* Improve: DOC param shifting and data type detection

1.7.1
-----
* Improve: JsDoc @param line w/o data type can now be shifted (to insert the missing data type) without having to be
  selected
* Improve: Shifting selected JsDoc block comment (add missing data type annotations)
* Improve: Extend type detection of PHP Doc and JsDoc data type completion
* Improve: PHPDoc @param data type insertion - can now also be invoked on selected line of DOC comment block
* Improve: When there are only 2 sortable items, the related intention option now says "swap items order" instead of
  "sort items"

1.7.0
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* Add: Shifting a selected (or the caret touching a) camel-cased string, converts it into a minus-separated path
  (and vice versa)
* Add: Shifting a camel-cased string, consisting from only 2 words, shows an intention popup to either swap the words'
  order or convert to a minus-separated path
* Add: Sort all attributes-style lines inside selected selectors in a CSS stylesheet selection (alphabetically,
  vendor-attributes and vendor-styles at the end)
* Add: Sort selected attribute-style lines in a CSS stylesheet (alphabetically, vendor-attributes and vendor-styles at
  the end)
* Add: Sorting CSS attribute-style lines detects and adds a missing semicolon on the last line, before sorting
* Add: Intention popup when selection is both: sortable multi-line, containing swappable quotes
* Improve: Shifting of single-lined PHPDoc block comments
* Improve: Shifting of c-style line comments
* Improve: Better case maintaining during dictionaric word shifting
* Improve: Sorting selected lines was possible only from 3+ lines
* Improve: More PHPDoc and JsDoc data types detection from argument names
* Improve: Natural sort (Add case insensitivity)

1.6.1
-----
* Improve: Better JsDoc comment block detection

1.6.0
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* Add: Correct selected invalid JsDoc block comment - convert "@return" into "@returns", add curly brackets around
  data types in "@param" and "@returns" lines, correct invalid data types into existing primitive data types
  (bool => boolean, event => Object, int(eger) => number),  guess and insert missing data type into "@param" and
  "@returns" lines, reduce empty JsDoc lines
* Add: Shift invalid JsDoc "@return" statement at caret into "@returns"
* Add: Shifted DOC block comment in PHP and JavaScript: reformat DOC block after correction
* Add: Timestamp shifting unit (seconds or milliseconds) can be specified per file type in plugin settings
* Improve: Better case maintaining of shifted words
* Changed: Grouped shifting types in features list for easier comprehensibility

1.5.5
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* Add: Add missing curly brackets around data type at caret in jsDoc @param line
* Add: Mode selection popup when selection is both: sortable list, swappable quote signs
* Add: Mode selection popup when selection is both: PHP concatenation (order can be toggled), swappable quote signs
* Improve: Sorting a selection of lines w/ common delimiter no longer removes leading whitespace

1.5.4
-----
* Add: Flip order of selected camelCase (w/ lower or upper lead character) string that is a word pair
* Improve: PHPDoc comment data type detection
* Improve: Tupel detection (both items must be non empty)
* Bugfix: Numeric postfix shifting ("a99" was shifted into "a910" instead of "a100")

1.5.3
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* Bugfix: Fixed null pointer exception on Ubuntu during plugin initialization. Thanks to Vojtěch Krása

1.5.2
-----
* Add to multiple selected single-line comment shifting: Convert to block comment
* Add to multiple selected single-line comment shifting: Merge into one comment
* Add to multiple selected single-line comment shifting: Sort comments ascending/descending

1.5.1
-----
* Add: Shifting a selected HTML comment inside a PHTML file, converts it into a PHP block comment (and vice versa)
* Add: Shifting a selected PHP doc comment block that contains @param comments w/ variable name but no data type,
  guesses and inserts data type
* Add: Shifting while caret is inside a PHP doc comment @param line that contains no data type, inserts a data type
  (guessed from the variable name)
* Improve: Shifting block comments into line comments now allows to merge into a single- or convert to multiple line
  comments
* Improve: Plugin settings UI
* Bugfix: Toggling tupel items order was taking precedence over switching single vs. double quotes

1.5.0
-----
* Add: Toggle among selected single / multi-line comment types
* Add: Natural sort for lines and comma- or pipe-separated values
* Add: Sorting of selected pipe-separated values
* Add: Detect and optionally remove duplicate items in shifted comma- or pipe-separated list
* Improve: Shifting a selected tupel now detects and retains variable whitespace around delimiters
* Improve: Type detection hierarchy

1.4.4
-----
* Improve: Shift selection that is a comma-separated tupel always toggles order (instead alphabetical sort, as w/ 3+
  items)

1.4.3
-----
* Add: More word-tupel delimiters (" - ", " + ", " < ", " > ", " <= ", " >= ", " == ", " != ", " === ", " !== ",
  " || ", " && ")
* Improve: Shifting of selected sizzle selector into a var declaration

1.4.2
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* Add: Shift numeric block selection: opens dialog to chose: 1. in/decrement each or: 2. replace by enumeration
* Add: Shift Selection > Swap order of terms separated by "|" or " : "
* Add: Add: Toggle (selected) logical operator: "&&" versus "||"
* Add: Updated feature list w/ several prior not mentioned shifting types

1.4.1
-----
* Bugfix: Remove duplicates when sorting lines was removing first item

1.4.0
-----
* Add: more CSS units detections: rem|vw|vh|vmin|vmax (thanks to fireCoding)
* Add: shift selected jQuery (sizzle) selector into local variable declaration
* Add: shift selection of multiple consecutive lines of javascript var declarations into a comma-separated declaration
* Prevent edge case (shifting empty lines/selection, shifting full document) exceptions
* Changed: tab size in dictionary settings (reduced to 4)

1.3.2
-----
* Add: Shift trailing //-comment from a selected code line into a new line before the code

1.3.1
-----
* Add: Toggle order of two space-separated words

1.3.0
-----
* Upgraded to support Idea version 2016.1 onwards
* Adapted "restore factory settings" more to general IDE look-and-feel
* Code cleanup

1.2.14
------
* Add detection + optional reduction of duplicate lines to alphabetical line sorting

1.2.13
------
* Improve ternary expression shifting: can now end with semicolon

1.2.12
------
* Add shifting (selected) PHP array among long and shorthand syntax (PHP >= 5.4)

1.2.11
------
* Add: Shifting of roman numerals
* Bugfix: Shifting selected dictionary strings was detecting words case sensitive only
* Bugfix: Hyphened CSS styles were treated as two separate words
* Highlight source URL in change notes
* Extend default dictionary

1.2.10
------
* Bugfix: Case maintaining failed for dictionary terms

1.2.9
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* Improve CSS units detection - Add % (was: cm|em|in|pt|px)

1.2.7
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* Add swapping of if and else parts of selected ternary expression
* Alleviated type detection by replacing premature object-instantiation by static detector methods

1.2.7
-----
* Fixed potential "index out of range" error in common delimiter detection of multi-lines shifting

1.2.6
-----
* Shift more on PHP variables shifts until first variable with a different first letter

1.2.5
-----
* Improve case maintaining during shifting of single-lined selection

1.2.4
-----
* Improve shifting of single-lined selection (recognizes all regular shifter types now)

1.2.3
-----
* Improve detection of PHP concatenations: supports also strings containing dots and escaped quotes now
* Improve performance of lines sorting

1.2.2
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* Implemented toggle of order of selected PHP concatenation items (if two)
* Improve lines sorting to detect and maintain common lines delimiter
* Implemented toggling of operator signs, if surrounded by whitespace (+, -, *, /, <, >)

1.2.1
-----
* Improve shifting of CSS lengths: 0px (or other unit) is auto-corrected to 0
* Improve shifting of CSS lengths: numbers different to 0 are appended with the unit most prominently used in the
  current file (cm / em / in / mm / pc / pt / px. Fallback: px)
* Bugfix: "Shift-Down More" of CSS shorthand was shifting also right-hand-sided value during shift of left-hand-sided
  value when decreasing digits amount

1.2.0
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* Add actions to instantly shift values more than 1 time: "Shift-Up More" and "Shift-Down More"
* Add configuration of repetition amount of "Shift-Up More" / "Shift-Down More" to plugin configuration

1.1.12
------
* Add timestamp configuration: shift day-wise in seconds or milliseconds?
* Extend timestamp shifting info balloon: shows date from seconds (UNIX timestamp) and milliseconds (JavaScript) now
* Improve timestamp shifting: leading zeros of timestamps are now maintained

1.1.11
------
* Made icons retina and darcula compatible
* Reduced inline changelog to previous five versions, moved full changelog to separate file

1.1.10
------
* Improve pattern detection: better distinguishing between quoted strings and comma separated lists
* Reduced memory expense (changed Boolean objects into boolean primitives)

1.1.9
-----
* Add setting: Preservation of camel- and upper case is now configurable
* Add case-insensitive fallback to failed word shifting

1.1.8
-----
* Bugfix: Line shifting was overriding word shifting with 1.1.7

1.1.7
-----
* Add shifting of column mode selections (with identical items per line)

1.1.6
-----
* Improve compatibility: Compiled with JDK target bytecode version 1.6 (was 1.7)

1.1.5
-----
* Add sorting mode to settings: case sensitive/in-sensitive

1.1.4
-----
* Add shifting of numeric postfixes of strings

1.1.3
-----
* Made sorting of lines and lists case insensitive

1.1.2
-----
* Add support for shifting negative numeric- and CSS pixel values
* Add support for shifting more CSS length types: em, pt, cm, in

1.1.1
-----
* Add HTML special chars encoding/decoding

1.1.0
-----
* Make shifter dictionary customizable via plugin configuration

1.0.12
-----
* Add character swapping for single/double quote, slash/backslash, in single-line selection

1.0.11
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* Add shifting of words consisting from any amount of the same character to the next ASCII character
* Add shifting of web image and audio format file extensions
* Add shifting of names of english ordinal numbers and numbers
* Add shifting of DOM touch and control events
* Add shifting of text styles

1.0.10
------
* Bugfix: shifting line with regex meta characters possibly caused exception
* Change menu items labels and order, disable items when no editor available

1.0.9
-----
* Add shifting of meta-syntax terms
* Add shifting of logical operators, arithmetical operations and elements
* Add shifting of geographical orientations and time units
* Add shifting of data collection type names
* Extend shiftable "boolean" keyword pairs
* Bugfix: shifting with caret at EOF failed

1.0.8
-----
* Add shifting of strings wrapped in backticks
* Add shifting of PHP core magical constants (__FILE__, __LINE__, etc.)

1.0.7
-----
* Add balloon info with human-readable date when shifting UNIX timestamps
* Add shifting of UNIX timestamps +/- one day
* Add shifting of named colors from the sRGB color space (white, lightGray, gray...)
* Add shifting of abbreviated month and weekday names (jan, feb, ... and mon, tue, ...)
* Add shifting of JavaScript event types (mouse, keyboard, frame/object, form)

1.0.6
-----
* Improve shiftable word types detection
* Add Objective-C specific data types
* Bugfix: Shifted quoted strings were partly maintaining wrong case

1.0.5
-----
* Add auto-completion of shifted JsDoc method tag with respective function name
* Add shifting of data types inside Java, JavaScript and PHP doc comments
* Add maintaining of lower case with upper first character
* Add option to sort items of selected comma separated list

1.0.4
-----
* Add support for single/double quoted strings: shifts to alphabetical next/previous quoted string in current file
* Add shifting of CSS positioning: absolute/relative
* Add shifting of Objective-c booleans YES/NO
* Bugfix: PHP variables containing underscores were not detected

1.0.3
-----
* Add support for PHP variables: shifts to alphabetically next/previous variable in current file
* Add shifting of numeric values w/o units
* Add ability to undo/redo shifter actions
* Changed CSS pixel values shifting size to 1

1.0.2
-----
* Add alphabetical ascending/descending sorting of multi-line selections.
* Add shifting of doc-params @param/@return
* Add shifting of months, weekdays and CSS orientations: top/right/bottom/left
* Add shifting of a whole line: a single shiftable word in the edited line is detected
* Add maintaining of uppercase/lowercase for all types

1.0.1
-----
* Add shifting of MySql data type keywords
* Add CSS pixel value shifting
* Add accessibility keywords shifting
* Add conversion of triple digit CSS RGB values to six digits
* Add case sensitivity for booleans

1.0.0
-----
Initial release

redpajama_set_name: RedPajamaGithub


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It depends on the circumstances. Will the injury or problem you believe resulted from sub standard medical care result in future medical expenses or loss of earnings? While it may be tempting to take the money and run, be aware that in situation such as this, those offering the settlement are working on behalf of the healthcare practitioner. Accepting a settlement today might not address your needs down the road. You may want to check with us. If we believe that the offer made to you is reasonable we will tell you so at no charge.


text:
Post Nation
Chicago police to Donald Trump: 'If you have a magic bullet to stop the violence,' let us know
Eddie Johnson, the Chicago police superintendent. (Ashlee Rezin/Sun-Times Media via AP)
Mark Berman
National reporter covering law enforcement and criminal justice
August 29, 2016 at 11:16 AM EDT
A week after Donald Trump, the Republican presidential nominee, said he believed police in Chicago could stop the increasing levels of violence in the city by being "much tougher" — and implied there was a way to accomplish this feat in a week — the city's police superintendent responded by urging him to offer any "magic bullet" he may have.
Trump has repeatedly invoked the bloodshed in Chicago while on the campaign trail, part of an overall effort he has made to frame himself as the candidate of law and order in his race against Hillary Clinton, the Democratic nominee. During public appearances and on social media, Trump repeatedly — and oftentimes misleadingly — cites crime levels and describes a country beset by violence and lawlessness.
In particular, he has referenced Chicago and the gun violence there, using the city as a synecdoche for rising homicide levels in some cities across the country. Last week, during an appearance on Fox News, Trump again talked about Chicago and claimed that an unnamed "top police officer" in the city had told him that there was a way to stop the violence in a week. (The Chicago police said that neither Trump nor anyone from his campaign met with any senior command staff; a spokeswoman for the Trump campaign declined to identify this officer, only describing him as a "private individual.")
Donald Trump says a 'top police officer' in Chicago said he could stop surging violence in a week
On Sunday, during a news conference discussing the two brothers charged in the shooting death of Nykea Aldridge, cousin of NBA star Dwyane Wade, the Chicago police superintendent was asked about Trump's comments.
"If you have a magic bullet to stop the violence anywhere, not just in Chicago but in America, then please, share it with us," Superintendent Eddie Johnson, the city's actual top police officer, said at the briefing. "We'd be glad to take that information and stop this violence."
Trump had injected himself into the coverage of Aldridge's death after she was shot and killed Friday. Aldridge was killed while pushing a stroller on a sidewalk in the city, and officials said she was not the target of the shooting, but was instead inadvertently struck by bullets aimed at someone else. Her death drew more national media attention than others in the city, owing in part to Wade, her famous relative, and in part because she was a mother pushing a baby when she got caught in the crossfire.
On Saturday, Trump responded to her death by saying on Twitter that it was "just what I have been saying" and that as a result, African American voters would vote for him.
Dwyane Wade's cousin was just shot and killed walking her baby in Chicago. Just what I have been saying. African-Americans will VOTE TRUMP!
Hours after first posting that sentiment, and after much criticism, Trump's account deleted his original tweet and reposted the same message, because the original tweet had misspelled Wade's first name. Only then, and from a different device, did his Twitter account post a message of condolences for Aldridge's relatives.
On Monday morning, Trump posted on Twitter about crime in inner cities "reaching record levels," which is untrue. While killings have increased in major cities across the country this year — as they did last year — crime rates still remain far below what they were just a few decades ago.
Take Chicago, the city so often name-checked by Trump, and a place where many residents are deeply worried about the level of violent crime. The surge in homicides this year has put the city on pace to end up with more than 600 homicides in 2016, the first time it would top that number since 2003. That increase is dramatic, but would not approach "record levels." Between 1990 and 1995, there were at least 800 homicide victims each year in the city.
In New York City, homicides so far in 2016 are even with last year but still far below levels seen a quarter-century ago. In 1990, there were 2,262 murders in New York City; last year, there were 352, according to the police department.
Homicides are up slightly in Los Angeles and Philadelphia so far this year, but not anywhere near historic levels. There were 983 homicides in Los Angeles in 1990, a number that ticked up in the early part of that decade, while last year there were 283 killings. Philadelphia saw 500 homicides in 1990, which police say was that city's peak; last year, the police said there were 280 homicide victims.
While homicides were indeed up in a number of cities last year, just three cities — Chicago, Baltimore and Washington — accounted for more than half of the overall increase across the major cities that saw spikes.
Criminologists caution against drawing sweeping conclusions from limited data so far. Experts, the FBI director and police chiefs across the country differ on what has caused violence to spike in some cities from coast to coast, with suggestions ranging from gang violence to drug violence to fears that police are stepping back from policing because of heightened scrutiny. In Chicago, police say they are trying to deal with the number of illegal guns on the city's streets, targeting gang members with raids and beefing up community policing.
What Trump says about crime in America and what is really going on
Trump's commentary about crime has been a recurring part of his campaign, threaded into his frequent discussions of immigration, terrorism and President Obama. When he accepted the Republican nomination in Cleveland last month, Trump said that "the crime and violence that today afflicts our nation" would end after his inauguration.
Less clear, though, is what a President Trump would plan to do to combat crime in the United States, which is largely handled at a local level. He recently answered questions from the International Association of Chiefs of Police, a group representing more than 27,000 chiefs nationwide, but as my colleague Tom Jackman explained at True Crime, this did not provide much clarity:
Trump's four-page response does not go into great detail about how he would lower crime or improve police legitimacy in tense communities, though he repeatedly expresses the philosophy that "law enforcement is a state and local issue for the most part and should be dealt with at the appropriate level." …
Asked about their number one law enforcement and criminal justice priority, Trump wrote that his administration "will be focused on restoring the rule of law in the United States. Selective enforcement of laws has led to a more dangerous society and the vilification of local law enforcement must come to an end." Asked about plans to lower crime, Trump wrote, "the law of the land will be enforced, starting with federal statutes that encompass illegal immigration, drug trafficking and human trafficking."
During his Fox News appearance where he mentioned the "top police officer" in Chicago who said he could stop crime in a week, Trump said, "I believed him 100 percent." The presidential candidate did not, however, say that he knew how the officer would accomplish that task. When asked by host Bill O'Reilly, Trump said: "No, I didn't ask him. Because I'm not the mayor of Chicago." Later in that same discussion, Trump did not specifically say what he would do as president to change local policing policies.
"All I can do is, from the top, I would be very, very strong in terms of being a cheerleader for the police," he said. "They do a great job and they are not recognized for it."
Chicago's staggering increase in gun violence and killings
Chicago residents think kids growing up there are as likely to be violent-crime victims as college graduates
America is safer than it was decades ago. But homicides are up again in Chicago and cities across the country
Two brothers arrested for murder of Nykea Aldridge
Trump, in answer to police chiefs, says there is 'no noticeable partnership' between feds and local police
This post has been updated since it was first published.


Angelique EagleWoman is dean of the Bora Laskin Faculty of Law, Lakehead University, Thunder Bay, Ont.
Loss of indigenous women is the loss of mothers, daughters, sisters, aunts, grandmothers, and wisdom-keepers. All women in Canada should have the right to feel safe from sexual violence and being murdered when they are socializing or walking down the street.
As Canada confronts this contemporary issue of protecting indigenous women, other countries around the globe are grappling with the same challenge. In 2007, Amnesty International released a report ("Maze of Injustice: The failure to protect indigenous women from sexual violence in the USA") which led to U.S. federal laws allowing for prosecution of domestic violence perpetrators against indigenous peoples in tribal courts.
In 2014, James Anaya, then the UN's special rapporteur for indigenous peoples, in his report on Canada noted that during his visit, he heard "consistent, insistent calls across the country for a comprehensive, nationwide inquiry, organized in consultation with indigenous peoples, that could provide an opportunity for the voices of the victims' families to be heard, deepen understanding of the magnitude and systemic dimensions of the issue, and identify best practices that could lead to an adequately co-ordinated response."
With the launch of the missing and murdered indigenous women inquiry, Canada has taken an all-of-government approach that intersects with child welfare, justice, reconciliation and the self-determination of indigenous peoples.
The five commissioners appointed for the inquiry were well-vetted and chosen because of their acumen as indigenous representatives. The goal is systemic change, starting with immediate actions, such as more funding to support indigenous women in domestic violence situations and providing safe transportation. This inquiry, which has been called for over the past 25 or more years, is a major step forward for all Canadians, showing that the process has now begun.
For it to succeed, all Canadians must support this effort through listening, understanding, and showing compassion for the survivors, for the families suffering loss, for those who were disregarded when they went to police and reported a missing indigenous woman only to be told "she will probably turn up." With the recent Truth and Reconciliation Commission calls to action in the wake of the trauma of Indian residential schools, shifts are happening in Canada's general population and educational institutions. Historically, indigenous peoples have endured the loss of territory, language, culture, and children. The loss of indigenous women is a current, contemporary issue and must be addressed now.
There is a famous Cheyenne nation saying: "A nation is not conquered until the hearts of its women are on the ground. Then it is finished no matter how brave its warriors or how strong their weapons." For the survival of indigenous peoples, women are carriers of life and have the first responsibility for teaching the culture to the young ones. It is devastating to lose even one indigenous woman, let alone the hundreds that have been lost to date.
In the 1948 UN Convention on the Prevention and Punishment of the Crime of Genocide, Article II defines genocide as " … any of the following acts committed with intent to destroy, in whole or in part, a national, ethnical, racial or religious group, as such: (a) Killing members of the group; (b) Causing serious bodily or mental harm to members of the group; (c) Deliberately inflicting on the group conditions of life calculated to bring about its physical destruction in whole or in part; (d) Imposing measures intended to prevent births within the group; (e) Forcibly transferring children of the group to another group."
The possibility of the loss of life, bodily harm and sexual violence that exists for indigenous women in Canada is unacceptable in a contemporary society valuing justice, freedom and equality.
As the inquiry gets under way, communities must engage in truth-telling and asking the difficult questions. All Canadians will benefit from measures implemented to protect the vulnerable population of indigenous women by knowing that they are participants in creating healing for those who have lost a relative, and ending the practices of negligence that led to the current crisis.
As the commissioners take on this task until December, 2018, they will provide recommendations for systemic change. At a minimum, law enforcement procedures must be more responsive with timely investigations and arrests. Judicial systems must punish wrongdoers and send the message that indigenous women's lives and well-being matter. This is the important work that lies ahead for Canada. Through this work, the lives of those who are gone will be acknowledged and honoured.


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text:
Allan Freese (born 7 July 1956) is a retired South African football (soccer) player and now coaches Cape Town All Stars.

Freese was replaced as Highlands Park head coach by Gordon Igesund after five league games into the 2016/17 PSL season and redeployed into the club's development coaching. He acted as the club's Head of Development before he took up a role as Head Coach with Royal Eagles in the NFD, when their coach Kosta Papic had taken ill and needed to undergo an urgent surgery in his homeland. Freese took permanent charge of the team still in the NFD at the start of the 2017/18 season, but following a poor start to their campaign, separated with Royal Eagles after just four matches.

Once the respected mentor and coach became available his former club Highlands Park F.C roped him in as assistant coach to longtime friend Owen Da Gama
following their failed debut Premier Soccer League season. They led the club to successful promotion campaign where they broke numerous records in a swift return to Premier Soccer League. Together they led the club to unprecedented 7th position finish on the table in the 2018/19 season.

Freese joined AmaZulu as an assistant coach for the 2020/2021 season, this with the sale of his former club Highlands Park.

Freese who holds a level 3 SAFA coaching qualification coupled with a KNVB qualification is active as a Coaches Instructor for the national body SAFA. He is active in his local community of Eldorado Park assisting in technical matters and presentations to amateur clubs and coaches.

Honours

Platinum Stars
 2013 MTN8 winner
2013 Telkom KnoHckout winner

Highlands Park
2015/16 PSL Promotion Playoffs Champion

References

1956 births
Living people
People from Inkosi Langalibalele Local Municipality
South African soccer players
Orlando Pirates F.C. players
Association footballers not categorized by position
South African soccer managers
Platinum Stars F.C. managers
Highlands Park F.C. managers

AmaZulu F.C. managers
Free State Stars F.C. managers


Are you ready to start balancing your hormones by moving up the branches of the wellness tree?
The first step to beat back PMS and make your femininity work for you is to optimize your mitochondria, and this is actually the most important foundation for overall health, no matter what health issue you need to improve – especially if you feel fatigued, low on energy, stressed out, have digestive issues or feel like you get sick all the time (with normal germs).
Many modalities of healing, including allopathic medicine and even holistic nutrition and herbalism, ignore the mitochondria. However, biologically speaking, if your mitochondria aren't functioning, then none of your body is functioning.
Katie here, popping in with some personal notes! I'm sooooo excited about this series because I have a lot of learning to do. I've used Natural Family Planning (NFP) for almost 15 years now, so I know a lot more about my cycles than many women. And I know they're messed up!
I've never had fertility issues (see 4 kids, exhibit A) but I've had cycles as long as 54 days, super long menstruation (9 days!), breakthrough bleeding, and some other signs that make NFP symptom tracking TOUGH. I firmly believe NFP is the best family planning method for couples, both from a faith and health perspective, and my hope is that this series can not only help ME be a healthier person and better wife, but that it's something to share far and wide with NFP couples everywhere.
Thank you so much, Lori, for sharing your wisdom and experience with us all!! I'm printing up the info to best figure out how to apply it to my life, week by week, and month by month.
Why are Mitochondria Important to Overall Health?
The mitochondria have the job of turning your food into the body's energy source: ATP.
Without the mitochondria's ATP, the rest of your body just can't perform optimally. In fact, your mitochondria need to produce about 60% of your body weight in ATP EVERY DAY in order to avoid fatigue and disease!
Even though it sounds really out of reach like just another vocabulary word you had to memorize in high school, you can have an impact on your mitochondrial health.
Not only can you ensure that your mitochondria are functioning the most efficiently, but you can also INCREASE the number of mitochondria your body has working for it! How cool is that?!
Making the mitochondria you do have function more efficiently.
Increasing the number of mitochondria in your body.
We will of course want to do less of the former while focusing on the latter.
Now, this is where you, being readers of Kitchen Stewardship, are going to really be ahead of the game (but it's not a competition, y'all).
You guys have got this already!
What does it mean to heal your gut?
Negative thoughts (Can you believe this?! Our bodies actually decrease mitochondria in response to negativity!).
Now for the ingredients to ADD in the first step.
Antioxidants like Vitamin C help preserve the antioxidants required for the mitochondria to function. Colorful berries every day, and adding herbs and spices to every meal is another great way to get those anti-oxidant levels up to mitochondrial levels!
Essential fatty acids provide the nutrients needed to make the membrane of the mitochondria where all the energy magic happens. If you have been following the flawed low-fat diet recommendations, you can start adding some whole-food fats back in!
Healthy fat includes whole fat raw grass fed organic dairy and meat, avocado, nuts, seeds, unheated oils-olive, almond, walnut, coconut and coconut oil, olives, and nut butters with no sugar added. Try to decrease anything with vegetable oil, corn oil, soy oil, canola oil, safflower oil, and sunflower oil in the ingredients.
PS. – In case you're on mobile, I know viewing PDFs can be a pain and printing them doesn't work, so I'll send it to your inbox as well for later.
Exercise: when we move, it tells our bodies that we need to make energy and so our bodies start creating more of those ATP making machines! However, more exercise isn't better as I explain here.
Unfortunately, a lot of these nutrients can't be obtained in the required amounts for healing from food alone.
The modern way we grow our food has depleted many trace minerals from the soil, and our overly busy lives have put more of an antioxidant demand on our bodies than ever before.
Therefore, there are certain nutrients that it helps to obtain from supplements in addition to a whole-food approach that incorporates the above foods.
In my opinion the supplements really are necessary to optimize your mitochondria and I take them myself. Some of the mitochondrial support supplements are practitioner-only grade, so you won't be able to find them without working with an herbalist or certified nutrition counselor. I have set up a discount for KS readers; find instructions for ordering here.
Legal Disclaimer: many medical conditions and medications interfere with supplements and herbs in a strange way. Always consult your physician before adding herbs and supplements to your daily routine, especially if you are already on a medication, if you are pregnant, or if you are nursing.
My friend Wardee over at Traditional Cooking School is offering a new resource for women's health that you can claim for FREE.
You'll get lots of info about the superfoods, essential oils, and simple, natural remedies that can heal urinary tract infections, bacterial vaginosis, and yeast infections… naturally!
I just think that it's so amazing that with the right lifestyle changes (stress management, sleep, and positive thoughts), proper food (including the above foods as much as possible), and supplements we can give our body what it needs to create the most energy possible to heal as efficiently as possible. I just love biology!
If you are excited about the possibility of feeling better but you still doubt that it will work, read this to see how hope and belief are really the most important ingredients to any healing process!
And now that you have started the first step for hormone balancing, don't forget to watch next Tuesday for step #2: blood sugar balance.
Are you ready to get those hormones balanced?!
Lori Valentine Rose, PhD, is a college biology and nutrition instructor, board certified nutrition professional and holistic nutrition consultant, clinical herbalist, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer! She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome! Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease. Her goal is to educate, and any actions you take are voluntary and of your own free will. Check out her blog or follow her on Facebook to learn more about holistic ways to support your body's healing from chronic health issues! You can also take her FREE Simple Healthy Choices Course to learn simple steps that have a huge impact on your health!
LET'S GET YOU FEELING AWESOME SO YOU CAN DO AWESOME!!!
Great advice–easier said than done for me!
I was a little distracted when reading it because with all the talk about mitochondria, I kept thinking about Charles Wallace from A Wrinkle in Time :).
I love this series! However, laundry lists of healthy foods like this drive me nuts. I think I'll skip to step four and focus on shorter lists during each phase.
Hi Andrea, I'm glad you're going to focus on the shorter lists that will work for you! Those long lists of healthy foods can be kind of overwhelming, but as long as we're eating a varied diet full of vegetables and nutrient dense foods hopefully we're getting enough of what we need. I usually skim through those long lists and make note of anything that I don't have regularly and try to work it in more often.
Katie, I'm very excited about your posts on hormone rebalancing! I was just talking to a friend at lunch about the one week train wreck I experience every month when I'm having my period. I've been on a long journey with gut issues, then adrenal, then thyroid. Right now my hormones are out of wack & I have heart palpitations that are driving me nuts! My solution, which is not possible, is to put myself into a self induced coma for 5 days until it's all over. I'm so glad you are giving my a real alternative! Looking forward to taking care of my mitochondria! This is one link I have yet to explore. I've worked on detox, liver, gut, etc. but not this. Thank you!!!!!
That's great Tracy! I hope this helps for you. I just had all my hormone levels tested and will take progesterone pills for just the part of my cycle between ovulation + 3 days and menstruation; it's supposed to even out PMS symptoms and period weirdness. I'm hoping it helps – that might be something to ask your doc about too, getting your actual levels checked to see what's going nuts on you.


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In line with investigate conducted by Julian Allwood of your College of Cambridge, world wide Power use may be intensely minimized by using lighter vehicles, and a median body weight of five hundred kg (1,100 lb) is claimed being well achievable. In certain competitions like the Shell Eco Marathon, regular car weights of 45 kg (ninety nine lb) have also been reached. These automobiles are only one-seaters (nevertheless falling throughout the definition of a car, Despite the fact that 4-seater cars and trucks are more popular), Nevertheless they Nonetheless demonstrate the amount by which car weights could even now be lessened, and the following decrease gasoline use (i.e. nearly a gas usage of 2560 km/l).
The automotive sector types, develops, manufactures, markets, and sells the earth's motor autos. In 2008, in excess of 70 million motor motor vehicles, which include autos and commercial cars were being produced all over the world.
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. About 250 million autos are in use in America. World wide, there have been about 806 million autos and light-weight vans within the street in 2007; they burn off about 260 billion US gallons (980,000,000 m3) of gasoline and diesel fuel annually. The numbers are raising quickly, specifically in China and India. From the opinion of some, city transport programs primarily based throughout the vehicle have proved unsustainable, consuming too much Power, influencing the wellness of populations, and providing a declining amount of services In spite of increasing investments. Several of those unfavorable impacts tumble disproportionately on People social teams who can also be minimum likely to personal and generate autos. The sustainable transportation motion focuses on methods to these challenges.
In 2008, with quickly growing oil charges, industries such as the automotive field, are dealing with a mix of pricing pressures from raw content expenses and modifications in customer shopping for routines. The field is additionally dealing with escalating external Level of competition from the general public transportation sector, as customers re-Consider their personal automobile usage. Around half of the US's fifty-just one gentle car or truck crops are projected to completely shut in the approaching yrs, Along with the loss of One more two hundred,000 Positions inside the sector, in addition to the 560,000 Employment misplaced this 10 years. Coupled with sturdy expansion in China, in 2009, this resulted in China turning out to be the biggest automobile producer and industry on the globe. China 2009 product sales experienced enhanced to 13.6 million, a significant enhance from one million of domestic car gross sales in 2000. Considering the fact that then nevertheless, even in China and other BRIC countries, the automotive creation is again falling.
. Cars and trucks are typically fitted with several kinds of lights. These consist of headlights, which are applied to light up how in advance and make the vehicle visible to other buyers, so that the auto can be utilized in the evening; in some jurisdictions, daytime functioning lights; pink brake lights to point when the brakes are applied; amber change sign lights to indicate the convert intentions of the driving force; white-coloured reverse lights to illuminate the realm at the rear of the vehicle (and show that the driver might be or is reversing); and on some cars, further lights (e.g., side marker lights) to improve the visibility of the car. Inside lights to the ceiling of the vehicle tend to be fitted for the driver and travellers. Some autos even have a trunk light and, much more seldom, an engine compartment light.


Step 2: Cut pastry into 11cm discs. Place the pastry discs into a cup cake mould then line with baking paper and weigh down with baking beads.
Step 3: Place into the preheated oven and bake for 10-15 minutes or until the base is light golden brown. Remove the baking weights and continue to cook for a further 5 minutes.
Step 4: Remove from the oven and place the tart shells onto a wire rack and set aside to cool.
Step 5: To make the filling, place the raisins and Verjuice into a small mixing bowl and place bowl in the microwave on defrost for 4-5 minutes. Remove and set aside and allow to steep.
Step 6: Place the chicken into a large mixing bowl, add the ras el hanout, ginger, cinnamon, lemon zest & salt and rub the spices into the chicken until it is well coated, then sit aside for 10-15 minutes to marinate. If you have time, overnight is better.
Step 7: Place a large non-stick frying pan over a high heat. Add the butter and bring to nut brown, then add the olive oil to inhibit the butter from burning. Reduce the heat slightly, then place the chicken into the pan skin side down and gently sear until lightly caramelized. Turn chicken over and cook for a further 2-3 minutes. Remove from the pan and place onto a resting plate.
Step 8: Keep the pan over the heat and add the shallots, cooking for 4-5 minutes or until they start to soften, then add in the garlic and continue to cook for a further 2-3 minutes, continue to stir so that the garlic does not burn.
Step 9: Strain the raisins from the Verjuice and set them raisins aside, deglaze the pan with the strained Verjuice and allow to reduce slightly, then add the chicken back to the pan, pour over the chicken stock and add the saffron.
Step 10: Place a tight fitting lid on top or cover with foil, tightly, reduce the temperature to a very gentle simmer and allow to cook for 8-10 minutes, this time will also depend on the size of your chicken thighs.
Step 11: Once the chicken is cooked (using a digital thermometer the internal temperature should be 62C, then allow to rest to 67C) remove from the pan and place onto a resting plate, remove the lid from the pan and turn the heat up to high, then allow the juices to reduce to ½ cup. Remove from the heat and add the steeped raisins to this mixture.
Step 12: Meanwhile dice the chicken into approximately 1cm cubes and place into mixing bowl, then pour over the reduced sauce, stir through parsley and almonds until well combined, taste to adjust the seasoning if need be with freshly cracked black pepper.
Step 13: Divide the mixture between the 7 tart shells and serve warm.


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Wheel size 22.5" 19,5" / 22.5"


text:
PM Stephen Harper at Yad Vashem
photo by Ian Rabb
Prime Minister Harper, Pime minister Netanyahu, David Asper and Michael Kowalson
EDITOR'S DISPATCH FROM THE DAVID CITADEL HOTEL: HARPER WOWS ISRAEL
MP Joyce Bateman: The Prime Minister's visit to the Middle East was focused on increasing trade and investment and regional security
There is no question that Prime Minister Stephen Harper is very popular in Israel and that Canada is considered Israel's best friend in the world.
As a driver for one of Israel's Knesset members from the opposition said in the lobby of the David Citadel Hotel, "Is Harper Jewish? He should run for Prime Minister of Israel. He'd be elected. He would make a good Israeli Prime Minister."
The sentiment was echoed by another employee at the hotel who said, "What I like about Harper is that he is authentic-the real thing. He says what he really thinks and he is not afraid to stand up for us. If there were three or more world leaders who spoke more like him, it would make a world of difference for Israel."
"We're used to seeing [US Secretary of State] John Kerry in this hotel with his entourage every few weeks. I'd much rather see Harper than Kerry," a doorman at the hotel commented.
The American Jews in the lobby of the hotel, where Canadian flags were placed on the street outside, said "We wish Harper were our Prime Minister instead of Obama."
As a Hebrew media outlet had reported there is a joke in Israel that every time Bibi has to meet Obama he stops first in Canada to get encouragement from his friend Harper.
Another Jerusalemite said "Thank goodness for Harper. Israel is entitled to have one friend in the world."
Other Israelis noted that they had realized someone important was at the hotel since security was tight "and we saw snipers on the roof." A nearby restaurant owner added "Oh, the Canadian Prime minister is here. That's why there was such a big traffic jam today"--since Harper's large entourage was noted as it traveled to places such as the Western Wall, the Knesset, and Prime Minister Netanyahu's office in Jerusalem.
There was an issue about the hanging of flags outside the entrance of the David Citadel Hotel as the custom in Israel as decided by a state committee is that flags are only put out for a head of State ( This would mean that for Canada, flags would be put up for the Queen). Down the street at the King David Hotel flags were put up for the President of Romania but not for Harper. However, Netanyahu personally intervened and told the committee that there would be an exception to the usual norm, and ordered them to put the flags up.
Phillip Reichmann of Toronto, Co-Founding Partner of ReichmannHauer Capital Partners, told the Winnipeg Jewish Review he was very excited to be part of the Prime Minister's delegation to Israel. "This is a great moment. The Prime Minister is a great friend of the State of Israel and the Jewish community. He deserves all of the accolades he is getting."
The close friendship between Israel and Canada was not lost on anybody in the visiting Canadian delegation of 200 people who arrived with Harper, and who were at dinner events hosted by the Centre for Israel and Jewish Affairs and the Jewish National Fund.
As an article by Avi Baneihu in the Hebrew media newspaper "Sof Hashavua" noted, Canada under Harper's leadership has stepped into the vacuum created by Obama's foreign policy failures in the region. As he wrote, Canada's close relationship with Israel will no doubt result in increased trade and economic co-operation between the two countries, in addition to political friendship.
As MP for Winnipeg South Joyce Bateman told the Winnipeg Jewish Review, "The Prime Minister's visit to the Middle East was focused on increasing trade and investment and regional security. I am particularly proud to have joined the Prime Minister on this mission, following his historic speech to the Knesset that underscores the special friendship and shared values between Canada and Israel.
"The delegation was strengthened by many prominent Jewish community and business leaders from Winnipeg. As the focus of our mission was creating jobs and increasing trade, I am confident that the strong representation, especially from Manitoba's respected business community, helped our Conservative Government achieve that objective."
In a similiar vein, CIJA Chair David Koschitzky added that Harper's visit "has served as a platform for deepening the bilateral relationship [between Israel and Canada] across a range of economic, scientific and strategic sectors." Amir Gissin, former Israeli Consul General in Canada, who has recently founded Circleaders told the Winnipeg Jewish Review that he had recently founded Circleaders, a private business initiative to increase trade and business ties between Canada and Israel.
As Marty Morantz, one of the Winnipeg delegates on Harper's mission told the Winnipeg Jewish Review "I was honoured to be a delegate to the Prime Minister's official state visit to Israel. It was the experience of a lifetime. Seeing the Prime Minister address the Israeli Parliament was a very special moment. His speech was of historic importance. All Canadians should be proud of the relationship Canada has developed with Israel."
Michael Kowlason, another one of the Winnipeg delegates added " It was an honour to be asked to join Prime Minister Harper and our local MP Joyce Bateman as a member of the official delegation for this historic state visit. I was particularly honoured to have been introduced to Prime Minister Bibi Netanyahu by Prime Minister Harper and to have a brief chat with him. He certainly knew all about Winniepg and our strong vibrant Jewish community. Canadian Jews and the State of Israel have never had a better friend than Stephen Harper !."
The Winnipeg Jewish contingent for PM Harper's hisitoric visit to Israel was: David Asper, Howard Morry, Marsha Cowan, Bob Freedman, Sandy Shindleman, Robert Shindleman, David Kroft, Robert Gabor, Marty Morantz, Michael Kowalson, Ian Rabb, Dr. Catherine Chatterely, Rabi Shmuely and Adina Altein, and Gary Bronstone. (Editor's note: This list of names is in no particular order).


"A south swell is expected to arrive on Wednesday likely exceeding advisory levels of 15 feet late Wednesday and Thursday."
This is unusual because summer's surf on Oahu's White Plains Beach rarely exceeds six feet and is usually a beginner-friendly 2-4 feet.
"HIGH SURF WARNING FOR SOUTH FACING SHORES.* Surf along south facing shores will be in excess of 15 feet."
I haven't seen the south shore like that in the three years I've been surfing, so of course I went out expecting to beat up the older eight-foot board on shallow-water coral heads.* The first picture is what I saw when I arrived.
The first hour went quickly until a guy 20 feet to seaward decided at the last possible second to spin around and catch a wave.* He was looking at the wave (instead of at me) until I uttered a pithy warning as I slid under my board to get away from his razor-sharp skegs fins.* Unfortunately he wiped out and couldn't get away from my board.* I didn't get a picture of his head but the scrapes & bruises were an inch above his right temple.* He insisted that he was fine and headed for the beach to go to work.
I was going to continue the day but when I started paddling I realized that the nose bumper on my board had been ripped off.* The second picture shows what I had left.
I paddled in half expecting to find the other guy puking out his concussion on the sand.* However as we talked about the incident I recognized him as a Marine infantry colonel who stands watch at PACOM.* This was a big relief because I realized that, considering his occupation & senior rank, brain damage was not only unlikely but darn near impossible.* Of course he's going to have quite an injury to explain to the watch team tonight.
"HIGH SURF WARNING FOR SOUTH FACING SHORES... Surf along south facing shores will be 8 to 12 feet and as high as 15 feet on reefs with best exposure to southerly swells this afternoon through Thursday morning. Surf will decrease to 6 to 10 feet by Thursday afternoon."
"Outlook through Tuesday Sep 20. The very large south swell should drop below the warning level of 15 feet for south facing shores by Thursday afternoon and then below the advisory level on Saturday."
And to think I was talking to a co-worker just today about how I could retire in an instant and never be bored (I'm 41), while he wants to work forever because he just doesn't think he could find enough to do.
How could anyone look at these pictures, and think "Hmmm, no, I'd rather continue to go to a cubicle every day..."
As ex-Navy, I bet you were all tears at the thought of putting a goose egg on some Jarhead!
Random kid at school: "what are you doing this afternoon?"
Nords' kid, "catching waves with Dad".
Are you officially the coolest Dad ever in your kids eyes or what?
Nords: Saving those comments for an internet board shows me that your "brain" is working alright.
And it is cool that you can take your child surfing after school. But, who you doing this for. Yourself or kiddo?
Next time you're out there, think about those cubicle rats. There they sit, staring at a monitor, looking serious, considering something soooo important, like a change in direction on an Excel spreadsheet. Meanwhile, you're looking at a change in direction of a 15-foot wave. Some things just don't need explaining.
(which I hate BTW) before my departure from this world.
what is on his plate and honestly, I don't know how he does it.
You didn't tell us how the waves were.* *Were they really double over head?* Did you get some good rides in that hour?
Some of the best times with my daughter were surfing together -- great father daughter activity.* But she's in St. Louis now, and someone's coming to look at her board today.
The swell hits us tomorrow, peaking on Sat. It's been a really pathetic summer surf-wise; I'll believe it when I see it.
Well, my spouse has stood watch with him before, so she's saving those comments for their next watchbill... and I'm sure that he & I will run across each other again on White Plains, hopefully without making it a contact sport.
Hey, there's a health dose of self-interest there, but like Laurence said she'll brag about it to all the other kids. Who will mention it to their parents. Who will come back to me later with a "Yeah, thanks a lot, Nords." She was stoked when she saw the photos yesterday, so I don't feel too bad about driving by the bus stop with the board on top of the car.
I commented to my spouse the other day that I get to do all the "fun" activities-- surfing, tae kwon do, camping, paintball, library runs-- and she gets to go to Goodwill or underwear shopping at Wal-Mart. But I was told that she's happy to be rattling around the house by herself when we're gone, and the longer we're out of the house the happier she is. Everybody wins!
You didn't tell us how the waves were. Were they really double over head? Did you get some good rides in that hour?
Oh, yeah, the waves were party time. I got there early enough (the sun was lower in the sky) to watch rainbows in the spindrift. I won't whine about the chop, it made things more interesting. The smaller board moves a lot faster, though, and I need to work on better cutbacks before I go shorter.
The swell hits us tomorrow, peaking on Sat.* It's been a really pathetic summer surf-wise; I'll believe it when I see it.
I think this one is fo' real. It's all fetch from the southern hemisphere, and it kept the lifeguards pretty busy yesterday. But I'll know more in a couple hours!
That is so damn cool - I've boogie- boarded and body surfed in CA and Mexico and I have a goal of standing on a surfboard someday. I love the feeling of a free roller coaster ride - when you are falling down the face of the wave - it is a blast!
I am envious - definitely! Surf's up dude!
Another great day today.* Slightly smaller and not so much chop.* The boogie boarders were going drop-knee and getting tubed.
6-8 feet of clean lefts & rights stretching over 50 yards or more, and hardly anyone out there to use them.* The "crowd"-- all dozen of us-- was mostly adults over 40 and I bet half of us were retired or taking a sick vacation day.* The nine-foot longboard was a much smoother ride.* Paddle out, surf in, paddle out, surf in, paddle out, surf in, paddle out (pant, pant), surf in, ad infinitum.* Eventually I caught an express train to the beach and just couldn't stand the thought of paddling out again decided not to push my luck.
I did see a guy on the beach with a bandage on his head-- different guy, though.* It was only 9:30 AM and he didn't look very happy about cutting the day short.
Nords, check out the barrel at the San Clemente pier this AM.* Can't get the surf cam at my local spot due to net congestion (too many land locked barneys like me trying to see what we're missing).* The report is 5-7' with occasional 2' overhead.* Lots of side shore current and rips.* Sounds like you are having a good time!* That's awesome.* I hope to be really deep on a sick, sucking pit tomorrow.
Nords, check out the barrel at the San Clemente pier this AM.
That website also reminds me of how much I miss wetsuits & water-quality reports(NOT).
Our kid was chewed up by the homework monster yesterday so we rescheduled for Saturday, no problem since they're still forecasting over eight feet (that's unlimited no-paddle takeoffs when you're 12 years old). Of course I think I still need to personally verify the 6-10 foot forecast this morning. It's been a while since I've been out three days in a row (no whining!)-- only two more hours to go.
I can relate to the pant-pant part of that - plus it is really neat that you have the wave almost to yourself. Used to drive me nuts at Manhattan Beach when the 14 year old boys would steal the wave from me and I'd have to pass becuase I didn't want to put two stripes on their back.
Used to drive me nuts at Manhattan Beach when the 14 year old boys would steal the wave from me and I'd have to pass becuase I didn't want to put two stripes on their back.
I almost never see that on the south shore but I stick to the spots that aren't crowded.
North Shore is another issue. Local pros like Sonny Garcia or Laird Hamilton are even worse but I think they're in the minority.
Another great surf day-- solid 6-8 with those 10-footers on the horizon and much less wind/chop. It was easy to ride them all the way to the beach (literally) and today was the easiest paddling of the week. Of course with this being the third day in a row it only took me an hour to get spaghetti arms. Tae kwon do sparring tonight will be a lot of footwork & maneuver, not so much offense!
Viva all tropical hurricanes (in the NE Pacific only!).* I'm so sore!
"Outlook through Saturday Oct 8. A large late season swell is expected to arrive from the southern hemisphere Tuesday. Surf heights will likely be well above the high surf advisory threshold of 8 feet along south facing shores from Wednesday through Friday. Also, a small northwest swell is forecast to arrive late Wednesday and continue into Friday."
Newport Beach on the last south swell.
Yikes, kick out! Kick out!!
Easily 6-8 feet today at White Plains but extremely choppy. Some of the waves were barely separated by 10 feet, which meant that I'd run down the face of one and up the back of another. Kinda psychotic. I got real good at changing direction.
Bought a used epoxy board yesterday. 7'9", single fin (but bored for thrusters), made by BIC Sports (yes, the ballpoint-pen company) in France of all places, and a big difference to fiberglas. Seems about the same weight yet much more buoyant, I guess due to more of an egg shape than a taper. I felt like I was floating instead of plowing. I'm not sure my kid is going to get to take her turn on this one!
Great shot, TargaDave! I was big into windsurfing -- several times a week in the Bay Area, but stopped right around the time the kite sailing was coming it.
When the wind dies how hard is it to get self-rescue?


Hiya, I have 3 more ants I need gone.
They are located in UK at Private hosting facility, Hence no pics yet, I will go over tomorrow and get pics and they will be available should anyone need them.
I keep messing up auction end times So I am saying 20:00 in UK time, Not sure when this is where you are so Please be careful.
I am starting auction at 0.1BTC per unit, This is WITHOUT postage costs.
Bidding format :- 3@0.2 (meaning a bid of 0.6 for the three without shipping) if 1@0.21 comes in, The previous bidder will acquire 2 units at 0.2 and the higher bidder will receive one unit at 0.21.
I reserve the right to add a BUY IT NOW of 1.1BTC for the three units, I know this is close to new price, But there will be no VAT or Import duties Plus this will include P&P in UK mainland only, I might put the odds towards other places.
There are no PSU's available on these units.
I all ways accept escrow, I take Pic's and video to protect myself.
Suggest a minimum bid increment? I don't really want to bid and then be outbid by 0.00000001 in the last second.
Can OP supply PSU with this at extra cost?
I'm not worried, Let the satoshi war commence!
It's 12KG for the 3 (including Box and packaging) if this help to source some prices.
So if i will win will you be able to ship next day?


text:
Cristina Tárrega (València, 1968) és una periodista valenciana.

Va estudiar periodisme i va començar a treballar a la ràdio. Està casada amb el futbolista Mami Quevedo i tenen un fill.

Ràdio
 Radio Intercontinental
 Cadena 40 Principales
 Onda Cero
 Cadena Dial, La caña que llevas dentro (1994)
 Cadena SER, El gusto es mío.

TV
 1995: Progrma taurino de Canal +
 1995: En casa con Rafaella con Raffaella Carrà, Telecinco
 1997-1999: Sola en la ciudad, Telemadrid
 1999: Cristina, amiga mía, Antena 3
 1999: Los comunes, dirigido por Jesús Hermida, Antena 3
 1999: Póker de damas, como tertuliana, Antena 3
 1999: Crónicas marcianas, como tertuliana, Telecinco
 2000: Hablemos claro, Canal Sur
 2000: Qué calor, Canal Sur
 2000-2001: Debat Obert, Canal 9
 2003: Día a día, dirigido por María Teresa Campos, Telecinco
 2003: Mirando al mar, Antena 3
 2004: Cada día, por María Teresa Campos, Antena 3
 2005: Vive la vida, Telemadrid
 2006-2008: Territorio Comanche, Telemadrid
 2007-2008: Gent de Tàrrega, Canal 9

Films
 Torrente 2: Misión en Marbella, de Santiago Segura, 2001

External lnks
 Cristina Tàrrega in the IMDB

Periodistes de València
Locutors de ràdio valencians
Presentadors de televisió valencians