text:
Past Story Stops
Request a Story Stop
Cold But Cuddly
Posted on December 16, 2013 by Brian Sturm
The 21st annual Winter Stories festival delighted children of all ages with stories, music, sing-alongs, and an incredible spread of cookies, candy, and hot chocolate. Over a hundred people braved the 66 degree heat wave (one of the most unseasonally warm days this year) to eat, drink, and be merry together, in what has become a marvelous holiday tradition.
The cold stories featured Dawna Neil telling "The Little Snow Child" from Russia about a childless elderly couple whose wish for a child is granted with a child of snow who disappears when the weather warms up but returns every winter to share the joy of the cold season. Brian Sturm shared another Russian tale "Why Snow is White" describing how, in the beginning, the world was colorless and four fairy sisters (the Seasons) decided to paint it with rainbow colors; however, they couldn't agree on the colors, so each took 1/4 of the year and was able to paint whatever she choose. Winter, the eldest , had to help her sisters with their colors, using up all of her paints, so when it was finally her turn and snow began falling, she had only white with which to paint it.
The cuddly stories showcased Hannah Easley telling "The Three Spinners," a German variant of Rumpelstiltskin in which a girl must spin flax or die until she is helped by three old women, one with a huge foot (from pushing the treadle), one with a huge lip (from licking the flax), and one with an enormous thumb (from twisting the flax). When the prince realizes his beautiful wife might look like them if he forces her to spin, he forbids her to spin for the rest of her life, and the woman and the three sisters share a conspiratorial wink. Cameron Kania share a Dutch Colonies tale about the "Baker's Dozen" and how a magical old woman turned a stingy baker into a generous one and established the tradition of bakers giving thirteen cookies instead of twelve when a dozen are ordered.
We also had a wonderful group of musicians who entertained the audience with traditional holiday songs and led a rousing rendition of Jingle Bells for the entire audience.
Space Stories Soar at Club Boulevard
Posted on December 4, 2013 by Brian Sturm
Story Squad shared stories of the night skies with four 3rd grade classes at Club Boulevard Humanities Magnet this week. The children were just beginning their study of space, and the stories introduced them to the folk origins of the stars, the moon, and the Milky Way. One child was overheard saying, "This is gonna be good!" We hope it was!
4th Annual Storytelling Under the Stars Program at the Morehead Planetarium
Posted on November 25, 2013 by Brian Sturm
The 4th annual Storytelling Under the Stars program (an ongoing collaboration between Story Squad and the Morehead Planetarium and Science Center on UNC-Chapel Hill's campus, was a rousing success. We told folk stories about the night skies from the Native American and First Nations traditions, and from Estonia and Hawaii. Eight-five members of the planetarium and their guests enjoyed tales about fox and raven stealing the moon from sleepy bear; lazy coyote decorating the heavens with pieces of an unknown shiny material that becomes stars; six wives who eat wild onions and leave their unloving husbands (who can't stand the smell) to live in the skies as the Pleiades; and two stories about the Milky Way: one about Lindu, daughter of the Sky King, who searches for a husband and decides on the Northern Lights. She weaves her wedding veil while waiting for her husband to arrive, but he never does, so her bridal veil spans the sky; and a Hawaii'an story of the hero Ka'ulu who vanquishes myriad foes as he rescues his kidnapped brother from the Chief of the Sharks, whom he throws into the sky to become the Milky Way. What a marvelous place to share stories….under the stars (and in climate controlled space, as it was mighty chilly under the real stars that night.
Estes Hills Elementary School Begins Collaboration with Story Squad
Photo Credit: Ivy Dawned
Story Squad storytellers will be visiting the Estes Hill Elementary School first grade classes each week to share stories of enchantment and wonder in the beginning of what will become an ongoing collaboration to help grow children's literacy levels through story.
Storytellers Regale Seniors with Stories at Charles House
Story Squad storytellers shared stories from around the world with seniors at Charles House on Friday, November 15th, 2013. From Native American "pourquoi" (why things are as they are) tales of the stars and moon, to a Gullah tale about turtle's cracked shell, to India for a story about the origin of shoes, to Japan for a tale of a stone cutter's discovery of his true power, and on to Russia for a tale of a snow child who blesses a childless couple, the stories shared the delights of global culture and understanding. One of the storytellers summed up the experience, "Telling stories at Charles House was a lot of fun. The audience members and staff were very kind, and they even provided brownies as payment." Everyone had a great time.
Scary Stories at Smith Middle School
Story Squad provided thrills and chills to 6th, 7th, and 8th graders in Smith Middle School just before Halloween this year. Students came voluntarily during their recess break to hear scary stories, and many left saying things such as, "Wow, that was creepy," and "I nearly jumped out of my skin."
Ghost tales, urban legends, and horror stories from literary masters provided the fodder for a truly spooky time. Thanks to middle school librarian Natalie Harvey for inviting us out.
Lawrence (KS) Public Library Hosts Story Squad
Posted on October 17, 2013 by Brian Sturm
Story Squad conducted a storytelling workshop for area children's librarians and gave a public storytelling performance as part of the annual Lawrence Public Library "Weave-a-Tale" Storytelling Workshop series.
They explored the power of story to entrance listeners, discussed ways to find good stories, how to prepare and learn them, and things to think about when presenting folk tales.
Story Squad Begins Collaboration with Club Boulevard Humanities Magnet in Durham
Posted on September 23, 2013 by Brian Sturm
Club Boulevard Humanities Magnet Elementary School in Durham and Story Squad have joined together to offer school children a chance to hear stories throughout the year. This collaboration is planned to begin exploring the power of storytelling to help children build early literacy and listening skills and ease the transition to reading. "I'm really excited about this collaboration," said Teresa James, principal of Club Boulevard, "Thank you for choosing us!" Story Squad will collaborate with Emily Husketh (School Media Librarian) and Taylor Wells (3rd grade teacher) to share its first set of stories on October 1st, 2013.
First Baptist Church of Raleigh Hosts Story Squad
Story Squad shared world folktales and talked about stories and storytelling with the senior group called "the 39-ers" at the First Baptist Church of Raleigh (Salisbury Street) today. "This was a thrilling presentation," wrote one participant. "It was an opportunity to completely forget everything and concentrate on 'the story.' The anticipation for what the next part of the story was kept me captured." Another commented, "I felt the experience was delightful; you made me laugh at times, and I thoroughly enjoyed it."
Dalai Lama quote
Posted on September 5, 2013 by Brian Sturm
Here's a wonderful quote from Tenzin Gyatso (14th Dalai Lama of Tibet)
"The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds."
SO…..go out, tell stories, and help the world heal.
Story Squad slowly returning to active status as COVID begins to let up
27th Winter Stories a Success
Pittsboro Roadhouse Storytellers
Newly minted storytellers
Alert Carolina
University Operator: (919) 962-2211 | © 2023 The University of North Carolina at Chapel Hill |
Manage Website


text:
Xavier University Makes History with Purchase of MakerBot 3D Printing Center
by Kristen Franke
Xavier University senior Alex Milliken spent the first two days of her "Intro to Human-Centered Making" class building a whiteboard with her classmates.
Why? Because Xavier's new Center for Innovation didn't have whiteboards yet.
Milliken, a computer science major, enrolled in the debut offering of Human-Centered Making — a course focused on designing and creating to enhance the human experience — due to her passion for design and interest in improving user interfaces. The class holds its sessions in the brand new Center for Innovation building at Dana and Woodward avenues and promises to bring digitally-created designs to life with the help of a useful tool called a 3D printer.
"Personally I love the idea of designing something and then printing it," Milliken says. "You get to see this little machine create what you choose to build right in front off your eyes, which I think is amazing."
What Milliken and her classmates don't know is that Xavier is now home to 31 3D printers — more than any other private institution in the country. Xavier is just the fourth U.S. university and first private university to feature a full-service MakerBot 3D printing Innovation Center adjacent to the classrooms hoping to use it.
3D printing involves the use of filaments to create a three-dimensional model of a digital image. Most filaments are made of Polyactic Acid (PLA), a plastic-like material, but recent strides in the 3D printing field have brought options like wood, metal and ceramic to the table. With the right filaments, a person could literally print a structurally sound hammer.
Needless to say, the team behind the new 3D printing center is abuzz with excitement.
Xavier's journey to its record-breaking status began over a year ago. Provost and Chief Academic Officer Scott Chadwick sent 36 members of his staff to an Innovation Engineering workshop at Eureka! Ranch last year. The workshop, located just east of Cincinnati, offers up a black belt certification in innovation through a grueling five-day course in which students are taught to think creatively and apply an innovation-geared mindset to any problem that confronts them.
In attendance at this workshop were Shawn Nason, director of Xavier's new Center for Innovation; Annette Marksberry, Assistant Provost and CIO for the university; Tom Merrill, founder of the new School for Arts and Innovation at Xavier; and Gary Lewondowski, a Xavier professor of mathematics and computer science; along with others. It was there that the idea for the Center for Innovation was born.
Several months later, during the week of Jan. 5, the now-certified innovators traveled to Las Vegas for the largest Consumer Electronics Show in the world. The Xavier group — consisting of Nason, Marksberry and Carol Maegly, vice president of budgeting for the Provost Area — found themselves attracted to the large section of the show dedicated to 3D printing. Within that section, the team approached the MakerBot booth.
MakerBot is a New York-based company specializing in 3D printing solutions. The MakerBot Innovation Center is a centralized 3D printing solution that includes software, hardware, services and support for organizations wishing to print on a large scale.
Florida Polytechnic University was one of the first academic institutions to install a MakerBot Innovation Center and is already making national news with their progress. Intrigued, the Xavier team wanted to learn more.
"We started chatting with the MakerBot Innovation Center rep," Marksberry says, "talking about how cool it is, this totally customized 3D printing and scanning system."
When the team showed increased interest, they were given a demo later that night. The Xavier folks could hardly contain their excitement.
"We were just abuzz with it," Marksberry says. "It lit all three of us on fire. We couldn't help but think, 'Wow, what a world this would open for our students!'"
Within 24 hours, a decision had been made: A MakerBot Innovation Center was coming to Xavier's own Center for Innovation.
Working with MakerBot involves no contract or long-term commitment; rather, it's simply a purchase. Backed by private donors, Xavier's purchase set the school up for the delivery of 31 printers, three scanners and a MakerBot Innovation Center Management Platform with software equipped to handle the entire system.
The printers themselves arrived at Xavier last week.
Center for Innovation team includes (L-R) Tom Merrill, Tarek Kamil, Annette Marksberry, Shawn Nason
Innovation at Xavier is hardly new. The new MakerBot Center will fit in nicely at the rapidly developing Center for Innovation that opened several weeks ago. With a newly established School for Arts and Innovation and a staff committed to forward-looking progress, 3D printing just seems like the next logical step.
Before MakerBot's large-scale system was on their radar, Xavier had already housed three 3D printers. Lewondowksi had a 3D printer in his office in early 2013. As a member of the Digital Humanities Faculty Learning Committee, he found himself with funds to bring 3D printing to campus.
Within the next few months, Xavier librarian Alison Morgan applied for a grant to create a "maker space" within the main library. When she received the grant, two more printers were delivered. Expansion of the small existing center to one that's 31 printers strong means that the opportunities for university and student involvement are endless.
"Given the speed (of the printers), you're not going to get the kind of turnaround time you want when an entire class is using them," Lewondowski says. "Plus eventually they can become a resource for the community, for companies looking to develop prototypes of their product, stuff like that."
Nason also sees an incredible amount of potential for the fleet of printers.
"For us, this is about creating jobs that we don't even know exist today," he says. "This is an integral part of the whole Cincinnati startup community. This is not just about Xavier."
From an academic standpoint, the new MakerBot Innovation Center offers opportunities for exploration among multiple disciplines. 3D printing has already been used in the healthcare space, helping to create everything from medical equipment to prosthetic limbs. Students on the business and management path can also use the printers to create prototypes of their product.
"You can print something in one piece instead of tiny, separate parts," Merrill says.
Professors like Lewondowski also see potential in the humanities.
"Think about something like an item from history, an old button, let's say," he says. "It's one thing to talk about it, but to hold something in your hand — that's very different."
Perhaps more than any other area, the Human-Centered Making major, introduced just this year, will undoubtedly bring students into the MakerBot center. The curriculum, designed by Lewondowski, is centered around designing products for humans. These products include anything from a 3D printed tool or item to a mobile application — anything that makes life easier for the user.
Lewondowski's planned curriculum for the major (which is still in its early stages of development) will include everything from design thinking to community involvement through Crayons to Computers. He also hopes to add a liberal arts element to the major by requiring a Philosophy of Technology course.
"Xavier puts a strong emphasis on liberal arts training," Lewondowski says, adding that he sees a tremendous benefit to discussing technology and how it relates to who we are as people.
With quite a few computer science majors in his class this semester, Lewondowski hopes to recruit more majors from the art department to his classes. Those who are used to working with a digital medium are likely to be intrigued by the ability to create a physical object.
"When you're used to building virtual things, its great to see it live and in person," he says.
Addressing concerns
Among the buzz and excitement, there is also some opposition to the new MakerBot purchase.
"People want to know if this is just a new toy or if it is really going to stick," Nason says. "And I can totally understand that."
"They're worried about resources, whether this is really going to pay for itself," Lewondowski adds. "But that's a concern when you do anything."
Alongside the skepticism comes strong support from Xavier's Board of Trustees, their Senior Leadership Team and many others.
"They see this as a game-changer," Nason says. "NKU has informatics, UC has DAAP, this can be Xavier's footprint."
Nason and his team also feel strong support from external sources. Players in the startup ecosystem like Cintrifuse have already voiced their support and excitement.
"We are deeply involved with Xavier and their efforts regarding entrepreneurship," says Jordan Vogel, director of the entrepreneurial ecosystem at Cintrifuse. "There are all sorts of ways that we can be involved."
When it comes to the MakerBot Innovation Center, Vogel says that while the university's new addition is still news to them Cintrifuse can continue to contribute to the innovation-minded culture that will accompany the center's arrival.
Specifically, Cintrifuse can act as a liaison between Xavier and the startups the university might want to patronize.
Cintrifuse is currently affiliated with two startups, Simplify3D and 3DLT, who can help bring a client base to the MakerBot Center. For instance, 3DLT works with retail clients to connect them with designers, consumers and the 3D printers themselves. Theoretically, Xavier could become one of those printers.
Beyond Xavier's campus
The last day of Alex Milliken's first week in Human-Centered Making went far beyond whiteboard construction. That Friday, Lewondowski's class took a trip to Crayons to Computers, the free store where teachers from nearly 600 area schools pick up school supplies and other learning enrichment items.
The organization depends on reduced-cost purchases from wholesalers as well as private donations, and those donations are not always your basic, run-of-the-mill pencils and binders.
"That's where we come in," Milliken says. "We have to think about things one can make from some of those miscellaneous objects."
One student in Lewindowski's class thought of combining random tubing they found with plastic cupcake-like trays to create a hydroponics contraption. Not exactly a 3D printing project, but it could be. After all, the students taking classes in the Center for Innovation still don't know that the MakerBots are on campus.
It's safe to assume that, once they do, the innovation buzz at Xavier will only grow louder.
this article first appeared on soap box media
Wait! Before you go.
Kristen Franke is a Cincinnati native and graduate of the University of Pennsylvania and the Florida State University College of Law. When she's not editing the Innovation + Job News section for Soapbox Media, she works at a local adoption agency and writes restaurant reviews for CityBeat newspaper.
3D Printing education Entrepreneurship Innovation inspiring Learning MakerBot Innovation Center technology	2015-02-06
Kristen Franke

redpajama_set_name: RedPajamaCommonCrawl


text:
TechDrake
BioShock: The Collection Officially Announced, Runs at 1080p/60fps
BioShock: The Collection features remastered versions of BioShock, BioShock 2, and BioShock: Infinite, 2K Games has officially announced.
While all three games are being remastered for consoles, BioShock: Infinite is going to remain as it is on PC. According to the developer, the third game in the series still looks good enough at high settings on the Windows platform, and does not warrant any remastering. Hence, BioShock: The Collection is going to include all three remastered games on PlayStation 4 and Xbox One, while on PC it will include the regular (non-remastered) edition of BioShock: Infinite.
BioShock: The Collection works with improved character models, better lighting and textures; ensuring gameplay for all three games at 1080p and "up to" 60 frames-per-second across the three platforms. It will also bundle all released DLC and add-on content for the games, along with new director's commentary. Here is the bonus content you should expect to see:
The video series, "Director's Commentary: Imagining BioShock," featuring Ken Levine, creative director on BioShock and BioShock Infinite and Shawn Robertson, animation lead on BioShock and animation director on BioShock Infinite.
Museum of Orphaned Concepts: Walk through a Rapture-inspired virtual museum that gives you a behind-the-scenes look at discarded concepts that never made it into the original game.
Challenge Rooms: Outside the story of BioShock, tackle puzzles, splicers and Big Daddies. And achievements, of course.
BioShock 2 (No Multiplayer)
Minerva's Den: A self-contained BioShock story, presenting a side of Rapture you've never seen before. Use expanded combat abilities with the experimental Ion Laser and chaotic Gravity Well Plasmid, unique to Minerva's Den, as you face off against the Lancer Big Daddy.
Protector Trials: Take control of an Alpha Series Big Daddy woken out of hibernation just before the events of BioShock 2.
Burial at Sea – Episode 1 & 2 Add-On Packs: This major two-part DLC pack completes the BioShock trilogy by taking the series back to where it all began. Return to Rapture just before the events of the original BioShock!
Clash in the Clouds Add-On Pack: Face 60 waves of challenges across four additional maps for leaderboard glory and unlock areas to explore in The Columbian Archaeological Society hub museum.
Columbia's Finest Pack: Combines the contents of the Industrial Revolution Pack and the Upgrade Pack and includes 500 Silver Eagles, five Lock Picks, six unique Gear items, and two weapon upgrades: Comstock's China Broom Shotgun and Comstock's Eagle Eye Sniper Rifle.
Those who already own BioShock and BioShock 2 on PC will be entitled to a free upgrade to the remastered versions of both games.
BioShock: The Collection is going to be priced at $60 and will launch in North America on September 13, releasing worldwide on September 16.
2K Games, BioShock: The Collection
Saqib Mansoor
The odd man in the group who hates chocolate, cheese, and having to work on Sundays.
PlayStation 4 Slim Could Be Announced in September, Claims Analyst
Windows 10 Anniversary Update Dated, Includes Xbox Play Anywhere


What Is the Best Priority Pass Lounge at Seoul Incheon Airport?
As I am writing this, I am sitting in the Asiana Business Lounge that is just one of several Priority Pass lounges at Seoul Incheon airport. Priority Pass members can access seven lounges at the airport – five in the main terminal and two in concourse A.
During a three and a half hour layover I had on my way from New York to Tokyo, I was able to visit three of the lounges in the main terminal – the Asiana Business Lounge, and one of each the Matina Lounge and Sky Hub Lounge. Continue reading to find out which of them I found to be the best Priority Pass lounge at the airport.
Sky Hub Lounge (West Wing).
Below is an overview of what each of the lounges offers to help you better plan your next transit through Incheon in case you are a Priority Pass member (or have any other way to access the lounges).
The lounge is fairly small and features a large seating area near the food and beverage section, as well as a slightly secluded relaxation area. During my visit, it was fairly busy and as such, it wasn't very relaxing.
In terms of food selection, this is definitely the best Priority Pass lounge at Incheon airport. Besides the cup noodles which are offered in all three lounges, there is a selection of salads, soups and hot meals, and even a DIY bibimbap section.
Soda, hot drinks, and cup noodles.
Jjamppong (Korean spicy seafood soup).
Fried chicken with spicy sauce.
The second lounge I visited was the Matina Lounge in the West Wing of the main terminal. It is located in the same area as the Sky Hub Lounge – you just need to walk further past the Transfer Desk. Alternatively, if you are accessing it directly from the departure floor, it is easiest to take the escalator opposite to Gate 43.
The lounge is part of the Transfer Hotel. It features one seating area with dining tables and chairs, without any sofas or lounge chairs. Besides the main dining area, there is a separate quiet working area as well as a "business center" with some computers available for use.
While the lounge has a shower, it is subject to payment. As such, it is better to take a shower in the Asiana Business Lounge, or even at the "public" showers offered for free to all transit passengers.
Matina Lounge offers a good selection of meals including a variety of salads and main hot meals. Similarly to the Sky Hub Lounge, the lounge is too small and busy to be relaxing. However, the decent meal options make it a good alternative to the Sky Hub Lounge.
Cup noodles, hot and cold soft drinks.
The last Priority Pass lounge I visited during the layover was the Asiana Business Lounge. Unlike the previous two lounges, this lounge is airline-operated. The Asiana Business Lounge is located on the 4th floor as well, however, in a different part of the terminal. To access it, take the escalator near Gate 28.
There are plenty of seating options in the lounge – ranging from the dining area with tables and chairs, through lounge chairs facing a pair of flat screen TVs or a piano and counter-style seating facing with apron view, all the way to cubicles with electric massage chairs. The lounge also offers showers and a business center with PCs.
Being the largest of the lounges and offering the widest variety of seating options, this lounge seemed like the best place to relax. At least during my layover.
A380 model in front of the reception.
Overview of the seating area.
While there are some snacks and hot meals, the selection cannot be compared to the food offered in the Sky Hub Lounge and in the Matina Lounge. On the other hand, this seemed to be the best Priority Pass lounge at Incheon for the people who drink alcohol as the selection here seemed to be the widest.
So, What Is the Best Priority Pass Lounge at Incheon Airport?
If you have a Priority Pass membership and a layover in Seoul, in my opinion, the Sky Hub Lounge and Asiana Business Lounge are the two that are worth a visit.
Depending on how hungry you are, I suggest visiting the Sky Hub Lounge for a bite either first or after visiting the Asiana Business Lounge which is good for relaxing and waiting for your flight.
The only time I would visit the Matina Lounge would be in case the food selection in Sky Hub would not be to my taste. Based on my experience, however, that seems quite unlikely.
Finally, if you have one of the limited Priority Pass memberships, and can only visit one lounge, I would suggest the Asiana lounge. While it does not offer the best food of the three, I think overall it is the best Priority Pass lounge at Incheon airport.
7 Responses to "What Is the Best Priority Pass Lounge at Seoul Incheon Airport?"
hi there. Do you have to be flying Asiana airlines to visit the Asiana Business lounge.
Are you a Priority Pass member? If so, it does not matter which airline you are flying.
If you are not a Priority Pass member then you have to either be a Star Alliance Gold member flying Star Alliance or be traveling in Star Alliance's business/first class.
Thanks for your comment. Completely agree – had a similar experience in Busan recently. Asiana and Korean lounges had no "real" food (just some sandwiches and cup noodles at best) while the Sky Hub had a great buffet with two soups, numerous mains, etc!
Priority Pass updated its access policy and nowadays only passengers traveling on Asiana can access the Asiana lounge. You can still access the KAL Lounge, Sky Hub Lounge, etc. with your Priority Pass regardless of the airline you are flying.
This review was helpful – thank you for writing it. I'm writing my short review from the SkyHub lounge where I used my Priority Pass select card with no issue. The above directions were spot on (follow the signs for transfer hotel/desk and take the elevator to the 4th floor. Once you get out of the elevator, walk straight out and veer slightly to the right around the bend… the lounge will be on the left.). The food here was better quality compared to Asiana, but as the post detailed, there is much to be desired in terms of ambiance. I really came to try the food! Ha.
Yes, there is a 'make your own' bibimbap station, but the toppings were lacking. The soups (pumpkin porridge and miso), mini salad bar, fruit station, hot foods (spicy chicken, fried rice, steamed tofu and veggies) were all good – for business class standards.
I didn't try any of the instant hot noodles, but there looked to be a decent selection. Overall, I'd recommend this lounge for the food.


If you�d like to order a macrame snowflake, we�ll have some listed online real soon. If you want one in specific colors, get a hold of me at myhempcraft@gmail.com to work out the details. If you want one in specific colors, get a hold of me at myhempcraft@gmail.com to work out the details.... There�s some fantastic macrame kits out there, but to get started why not grab any yarn, string, thick thread or twine you have lying around and try some of theseREAD" "friendship bracelet tutorial 1 by bebe1221.deviantart.com on @deviantART"
You can use fine thread to make macrame lace or even use leather strips. By a special technique, the macrame craft keeps the knots in place while the work is being done. Macrame can be tried by anyone with a passion to create with little or no experience. Even a small child can try macrame.


Constructed from durable stainless steel on the inside and a durable stainless steel finish and industrial-grade fingerprint proof moulding on the outside. Features a more aesthetically pleasing stainless steel front panel on all modular cubers to match the bins. Boasts a novel quick-release panel system that allows full access with the removal of only 2 fasteners, making it easier to clean and service. Built-in antimicrobial protection for the life of the ice maker. Inhibits bacteria growth on the ice maker surfaces.


A travel ban is in effect on the Ohio Turnpike until 6 p.m. Thursday from the Indiana border to Exit 59 near Toledo due to expected heavy snowfall and high winds.
The Ohio Turnpike remains open to most traffic. Only certain types of vehicles are restricted.
The ban could be extended or reduced if conditions warrant.


text:
Los cainotértidos (Cainotheriidae) son una familia de mamíferos extintos que vivieron desde finales del Eoceno Medio hasta el Mioceno Medio en lo que ahora es Europa.

Taxonomía
Se conocen los siguientes géneros:
†Robiacina Sudre, 1969
† Subfamilia Oxacroninae Hürzeler, 1936
†Oxacron Filhol, 1884
†Paroxacron Hürzeler, 1936
† Subfamilia Cainotheriinae Camp & Van der Hoof, 1940
†Cainotherium Bravard, 1828
†Caenomeryx Hürzeler, 1936
†Plesiomeryx Gervais, 1873

Referencias

Tylopoda
Familias de mamíferos
Mamíferos del Eoceno
Mamíferos del Oligoceno
Mamíferos del Mioceno
Mamíferos extintos de Europa

redpajama_set_name: RedPajamaWikipedia


text:
Traces of Impacts on Warm Planetesimals Early in Solar System
The early solar system was a violent place dominated by collisions of newly formed bodies. These newly formed bodies were heated by powerful but short-lived radioactive decay of now-extinct isotopes like 26Al. Insight about these early times comes mainly from the study of primitive ancient meteorites. However, few of them have survived to the present day without some amount of modifications (on the parent body or later), making detailed petrological analyses necessary to unravel the history of these complex meteorites.
Li et al. [2020] describe the history of one of these meteorites, NWA11004, which presents evidence for both melting and impacts, one of which took place about 4546 million years ago. Remarkably, an even earlier heating event, strong enough to induce melting is suggested from several petrological and geochemical indicators. This implies that the parent body of NWA11004 was hot before the impact. The early age of this event provides up-to-now elusive evidence for heating by short-lived isotopes, especially 26Al and can change the view of thermal state of early planetesimals.
Citation: Li, Y., Rubin, A. E., Hsu, W., & Ziegler, K. [2020]. Early impact events on chondritic parent bodies: Insights from NWA 11004, reclassified as an LL7 breccia. Journal of Geophysical Research: Planets, 125, e2019JE006360. https://doi.org/10.1029/2019JE006360
—Laurent G. J. Montési, Editor in Chief, and Justin Filiberto, Associate Editor, JGR: Planets
Text © 2020. The authors. CC BY-NC-ND 3.0
Except where otherwise noted, images are subject to copyright. Any reuse without express permission from the copyright owner is prohibited.
#Traces #Impacts #Warm #Planetesimals #Early #Solar #System
InEarly, Impacts, Planetesimals, Solar, System, Traces, Warm
Animals' eyes are extremely efficient, and researchers have been trying to reproduce their function in robots for many years. However, despite the latest improvements in...
Previous post:Fight election season burnout with these mental health tips
Next post:Why is Technology Imperative for Life Sciences?


Sick and tired of beginning a new diet every time summer comes around? Chances are you stop eating carbohydrates all together, reduce the amount of junk food consumed and boost your training frequency. You might gain some results when summer hits, however the reduced calories and carbs make you moody, fatigued and binge eating starts to occur. At this point dieting sounds exhausting.
What if I told you that there is an easier and healthier way to lose weight and to keep it off all year round without cutting calories? It is called clean eating. This concept is simple; rather than focusing all your energy on the amount of food you need to eat, the idea is to be more attentive to the type of food you eat and how "clean" it is. Clean meaning unprocessed, unrefined or handled in anyway.
It is not a diet but rather a lifestyle change. Here at the Fit stop we tell our clients to eat like a caveman. They had a hunter and gatherer approach and could only eat natural wholefoods such as quality meats, vegetables, fruits, nuts, seeds & water.
Additionally ingredients of any kind. For example: sugar, fat, flavour, MSG.
Processed foods are key contributors to health conditions such as obesity, type 2 diabetes, depression and more. From a weight loss standpoint, a diet high in sugar increases your chance of weight gain by causing insulin spikes that reduce your ability to remain full. When we have too much insulin in the bloodstream, it tells the fat cells to pick up fat and store it on the body rather than metabolising it. This is how insulin resistance causes obesity, and often eventually type 2 diabetes.
Foods that are modified also overstimulate the hormone dopamine (the pleasure sensation) as a result of high sugar content causing a vicious cycle of constant junk cravings.
As you can see, eliminating all processed foods is not only crucial from a weight loss standpoint, but also a health standpoint.
Stop with the processed foods!
Eat 1 cup of vegetables with every main meal.
READ THE LABEL… seriously. Assess the amounts of sodium, trans or saturated fats, or ingredients you cannot read or pronounce. If there are a lot of these, chances are it's not a good option.
Improved body composition. Less body fat, more lean muscle. Enough said.
Improved cardiovascular health – blood pressure, cholesterol.
Katrina is a personal trainer at The Fit Stop, Personal Training St Kilda East, specialising in weight loss and general strength & conditioning for everyday people.


text:
Traffic camera vendor pleads guilty to making bribes
CINCINNATI (AP) - The former chief of a traffic-camera company has pleaded guilty to bribing public officials in Cincinnati and Columbus to keep its enforcement camera contracts in those cities.
The U.S. Department of Justice said Friday that 55-year-old Karen Finley of Cave Creek, Arizona, the former chief executive officer of Redflex Traffic Systems, pleaded guilty in Cincinnati to conspiring to commit bribery. She'll be sentenced later.
Finley admitted that she participated in a scheme in which the company made campaign contributions to elected public officials in Columbus and Cincinnati in return for keeping red-light camera contracts. No charges have been filed against the public officials, and none were named by prosecutors.
One of her attorneys said in an email that Finley is "relieved to have this step in the process behind her."
Arizona to pay $100k to settle suit alleging harassment by prison officers


Get AIO Post Fly Box v1.7 Prev Next Recent Selected Post Plugin. AIO (All In One) Post Fly Box is used to display Previous Next Posts, Recent Posts and Selected Posts/Pages on Fly Boxes which appear on mouse scroll. Lot of Customization Options available.


text:
VULNERABLE: Health authorities have been concerned to see outbreaks at some local aged care facilities in recent weeks.
Massive spike in flu cases on the Northern Rivers
by Javier Encalada
24th Mar 2019 12:00 AM
THE Northern Rivers recorded 572 influenza notifications in the November 2018 until February 2019 period, almost eight times the five-year average for the same period in previous years.
Director of the North Coast Public Health Unit, Paul Corben, said the reasons for the unseasonal spike in flu presentations were unclear.
"The reasons for these unseasonably high reports of influenza are unclear and they follow a relatively mild 2018 influenza season," Mr Corben said.
"It is considered that overseas travel combined with changes in more readily accessible and sensitive testing for influenza may be contributors to higher influenza levels during the 2018-19 summer."
Since November 2018, there has been an unusual increase in influenza activity reported by most Australian states and territories, with nationally reported cases in the last three months (November 1 2018 to 28 February 2019) more than three times the average for that period in the past five years.
There is a similar situation in NSW with 6,265 notifications in the same period, which is about 3.2 times the five-year average.
"It is important to note these numbers are still well below what we traditionally expect to see during the peak flu season," Mr Corben added.
"While it's unlikely the current situation will lead to widespread infection in the community, it has been concerning to see outbreaks at some aged care facilities in recent weeks.
"If you have a fever, cough or runny nose please postpone visiting elderly relatives until you recover.
"Frequent hand washing is one of the best lines of defence against flu, together with annual vaccination," he added.
Mr Corden said immunisation providers and aged care facilities can order 2019 influenza vaccine now from the State Vaccine Centre.
"Influenza vaccines will be delivered to providers once supplies are received from manufacturers, which is expected to be from mid-April," he said.
Vaccination clinics should only be scheduled once vaccine has been delivered.
"NSW Health wrote to GPs and Aboriginal Medical Services about the 2019 influenza vaccine program last week. An immunisation provider toolkit is available on the NSW Health website."
"We encourage parents to take up the offer of the free vaccine for children under five, as children in this age group are particularly vulnerable to influenza."
Children being vaccinated for the first time require two doses of the vaccine, one month apart.
The flu vaccine is free for pregnant women, children up to five years of age and people over 65 years of age, Aboriginal people and those with medical conditions such as asthma, diabetes and heart problems.
Follow @enkoala
premium_icon This illness was 'worse than childbirth'
flu influenza northern nsw local health district paul corben public health unit


Bookshelf: stunning ladder shelf ikea wall shelving, ikea, walker edison furniture company 55 in wood ladder. Bookshelf awesome ladder bookshelf white: captivating. White ladder bookshelf ladder bookcase leaning bookshelf.
Ladder shelf unit white kmart, white ladder bookshelf desk book shelves bookcase. White ladder bookshelf ladder bookcase leaning bookshelf. White five tier leaning ladder shelf overstock shopping.


text:
EU urged to act against pesticides to fight insect decline
by: SAMUEL PETREQUIN, Associated Press
FILE – In this file photo dated Monday, June 8, 2020, a man rides his bike along banks of flowers on a small road on the outskirts of Frankfurt, Germany. Friends of the Earth Europe and a think-tank say in a report released Tuesday June 9, 2020, that more than 40% of the world's insect species are in decline because of industrial farming and heavy pesticide use, and the endangered pollinators could in turn endanger global food production.(AP Photo/Michael Probst, FILE)
BRUSSELS (AP) — Environmental groups are urging the European Union to take drastic action to protect insects, saying in a report Tuesday that more than 40% of the world's insect species are in decline because of pesticide use and industrial farming.
Friends of the Earth Europe and the Heinrich-Böll-Stiftung, a think tank with close ties to the German Green Party, said the EU's strategy to protect biodiversity and develop organic farming is not enough, as one-third of all inspect species are threatened with extinction.
"The evidence is clear: pesticide use is wiping out insect populations and ecosystems around the world, and threatening food production," said Mute Schimpf of Friends of the Earth Europe.
The group said at least 1 in 10 bee and butterfly species in Europe is threatened with extinction, raising fears of an ensuing impact on crop production. According to figures released by the European Parliament, about 84% of crop species and 78% of wildflowers across the EU depend to some extent on animal pollination.
As part of its goal to cut greenhouse gas emissions to zero by mid-century,the EU commission said last month it wants to halve the use of chemical pesticides by 2030. It also wants to ensure that at least 25% of agricultural land across the 27-nation bloc is reserved for organic farming, compared to 8% at the moment. The commission also wants to plant at least 3 billion trees over the next 10 years.
Barbara Unmüßig, the president of Heinrich-Böll-Stiftung, said the loss of insects is so important that the EU's current plans are not sufficient. She said the reshaping of the EU's common agricultural policy (CAP) is required to ensure the promotion of an "insect and climate-friendly agriculture."
Friends of the Earth Europe and Heinrich-Böll-Stiftung are also campaigning for a new law to drastically cut pesticide use by 80% by 2030.
"Just 20% of all producers in Europe get 80% of CAP subsidies, this can not be justified any longer," she said. "Large area subsidies from which only a few big farms benefit have to be redirected into supporting small, environmentally and socially viable farming."
According to figures released by the groups, the worldwide use of pesticide rose five-fold over the past 70 years as factory farming developed. To reduce their use, they are proposing that at least half of the EU's agricultural budget will be set aside for green goals and to support farmers willing to implement techniques that help farmland ecosystems.
The EU says it has very strict rules concerning pesticides. Earlier this year, the bloc's executive arm decided not to renew approval for a neonicotinoid known as thiacloprid because of health and environment concerns. In 2018, EU regulators banned three prevalent neonicotinoid pesticides on all crops grown outdoors after scientific evidence showed their risks.
Read all AP stories about climate change and green issues at https://apnews.com/Climate.


A new phishing email bearing the subject 'Tesco Bank Changes to Interest rate' is currently targeting Tesco Bank's customers. The email tells its recipients that they can have a look at the most recent interest-rates and modifications from the Bank by simply opening an attachment, reported hoax-slayer.com. I picked up on the post on SPAMFilter.
But, the email has no link with Tesco Bank, based in UK. It's a phishing email campaign orchestrated to embezzle users' login credentials.
The attached file within the fake email if opened loads a fake webpage on the user's default browser. It comprises the logo of Tesco Bank. It also recommends the user to click on a login link so as to view his net-banking services and the latest changes made to their account.
The link directs the user to a hoax website that very closely emulates the real website of Tesco website. Landing on the bogus website, instructs the user to give his username, password and security number.
Identical to Tesco's actual login process, the fake webpage asserts that the user has been texted an access code on his registered mobile number. But, as the scammers are clueless of the user's mobile number no text arrives.
Consequently, out of mere curiosity the user may end up clicking 'Didn't get our text message'. Clicking on this link leads to the opening of another phony Tesco webpage that instructs the user to give their personal as well as financial details along with their security Q&A.
Subsequently, the user automatically gets redirected to the actual Tesco website.
In the meantime, fraudsters can gather all the submitted details by the user and equipped with it can easily hijack their bank account or embezzle their identity.
Cybercriminals frequently target banking customers with the help of phishing emails, fake texts messages and fake voice calls pretending to be from their banks. While online scamming is becoming increasingly advanced a large number of users still fall prey to these rudimentary ways of conning innocent people, hence, users need to be cautious of them, security experts comment.
Now imagine the same email being read on a mobile device. Most people read email first on mobile devices. While you have some protection from malicious links from mainstream desktop browsers, no protection is offered by mobile browsers.
Now consider the millions of browser-like apps that have the ability to open web links inside the app. It's easier to target end-users who automatically trust content inside legitimate apps and the WebView inside the app probably won't display the URL, making it even more difficult to check the validity of a link and easier for attackers to spoof websites.
If you found this post interesting, you might want to read other posts I've written about the security vulnerabilities of apps with a WebView. Click here to read more.
You can read the article on SPAMFilter here.


We begin with a guided imagery meditation to connect our energy and to get everyone into a relaxed and tranquil mood. Everyone closes their eyes and I lead a meditation with new age music playing softly in the background. At the end of the meditation, I ask people to keep their eyes closed but to raise their hands to the center of the Circle, palms facing in, to completely connect our light and energy, and to send Reiki to whomever needs it. (Earlier, when people arrive, everyone makes a list of names of those who are in need of healing, and places these papers in a box that rests on a table in the center of the Circle.) We also send distant healing to Mother Earth as well.
Then when we are done, we head upstairs to the healing space, where there are three Reiki tables set up.
I most delight in people's joyful reactions to their Reiki mini-sessions. Though these sessions are quite short (usually 12-15 minutes) recipients usually open their eyes, sit up and look completely rejuvenated and glowing afterwards. Some even have fascinating metaphysical experiences — seeing colors, or perceiving "angelic" presences, being transported to other dimensions and places. Others simply feel supremely peaceful, with a joyful sense of renewal. I believe everyone receives exactly what they need from their session.
One lovely aspect of this gathering is that usually each Reiki recipient gets treated by anywhere from two to four Practitioners at one time. That makes for such a soothing, healing experience.
Circles are a radiant gathering of like-minded individuals. This need for like-minded connections is so obvious in the minutes between sessions. As zen as the sessions are, in-between one hears the buzz of lively chatter as people share their table experiences as well as discuss a variety of topics. Sometimes it takes me an extra minute to get everyone quieted down and moving into our next round of sessions, as people get very happily caught up in the chatter.
Though I often call this a Healing Circle — it is officially a Reiki share, meaning that it primarily consists of Practitioners giving sessions to each other. However, I make it clear on my website that ALL are welcome. Sometimes people with major physical ailments or conditions show up (they are not Reiki-trained) in need of healing. There are always one or more non-Practitioners that attend. Some are interested in learning Reiki and want to experience a short session first and find out more about the modality. Others are just curious as to what happens during a Healing Circle.
Many of the attendees are "regulars" and consistently show up to most Circles. They have become my peers, my friends — and I so enjoy their positive energy and dedication to practicing Reiki in this group setting.
If you ever have the opportunity to be part of a Reiki Circle, absolutely join in and have a wonderful, relaxing experience receiving Reiki from one or more Practitioners. And if you are local to where I live in Long Island, I hope to see you one day at one of my Circles!
One of the most fundamental aspects of being an Animal Reiki practitioner is to be truly flexible with each session. After all, there are so many varied animals with which one can work and each session is so very unique. Even different sessions with the same animal can be totally varied.
The most significant point I convey to my students is that it is wise to always begin with a hands-off approach. When I teach a class, there can be Level I students as well as Reiki Masters taking the course. I find that sometimes it is easier to work with newcomers to Reiki, who aren't as set in their ways about having to place ones hands on the body for the healing to be effective. Most practitioners and Masters are very used to placing their hands directly on the areas needing healing in terms of human Reiki sessions. It is very contrary to their usual practice to have them get into the mind set of beginning with your hands off the animal, just sitting quietly nearby and letting the Reiki flow for the Highest Good.
In a number of my classes, Masters and Teachers who have been mostly working with people might share stories of the few times they have worked with animals. Times they did not consider successful. Times when they were sure the animals were not really interested or receptive to the energy. And of course, each time they were forcing the animal to accept a hands-on treatment which was similar to a hands-on human treatment. So I am not in the least surprised that the animals were not particularly open to those treatments.
Animals need to have the freedom to take as much or little (or none) of the energy as they like. They don't like to be confined to being stuck between our hands. They like to have the flexibility of moving around. That doesn't mean they are not open to receive Reiki. That just means they prefer to enjoy Reiki in a more flexible and free-spirited manner.
That is why as Practitioners, we need to really just be very flexible with the way we offer a session. Maybe you will be seated on a chair near the animal. Maybe you will be seated on the floor. Maybe the animal will remain at the other end of the room. Or maybe they will come forward and maneuver themselves under your hands to show you exactly how they would like the treatment.
The bottom line is that you have to be open-minded about the way the treatment will unfold and let go of those preconceived notions about having to place your hands on the animal in such and such way.
The second part of this is that if there is another person (the animal's owner) involved, you may have to very tactfully and professionally explain that you don't have to touch the animal for the treatment to be effective. Energy knows no bounds and will travel between you and the animal. Sometimes I find that people are very limited in their understanding and it is challenging to explain that I always begin with a calm, hands-off approach, just sitting almost as if in a meditation. This "meditational state" involves and connects profoundly with their animal. I always invite my clients to sit nearby, be open to receive some of the Reiki that fills up the room, and to peacefully observe their animal's behavior during the session. I speak to them before and after the session, but request that they remain quiet during the actual treatment.
Working with animals is always an adventure and quite fulfilling as I love sharing Reiki with our animal companions. Tapping in to the radiant energy for the sake of a needy animal — and truly connecting with their pure and lively spirit is a beautiful experience.
When we call upon the healing modality of Reiki and channel its beautiful energy, we are bringing in the flow of healing from a Higher Consciousness. So you can consider this from God, Source, the Divine, the Universe, whatever you personally perceive to be the origin of the Higher Consciousness. Everyone has a different and unique belief system. Reiki is definitely a practice that is spiritual in nature, yet it is by no means "religious." And anyone, no matter what your religious background may be, can learn and embrace this healing system.
1) As it flows through a Practitioner, it does not deplete the Pracitioner's own energy.
As far as the first benefit, it provides this magnificent "win-win" situation for Practitioner and recipient. When you give a healing, you get a healing. In fact, the most effective sessions occur when you can simply let go of your ego, step back, relax and just let the soothing, radiant energy of Reiki simply course through you.
And you will always get what you need as well — whether it be healing, tranquility or even being energized after your session. Of course, the same goes for the recipient or client laying on the Reiki table. They will get exactly what they need from a supportive, healing Universe.
In terms of the second benefit, just know that Reiki will know wisely, exactly where to go to help the recipient/client. It is fine to set your healing intention at the beginning of the session. However, the bottom line is to be the open channel, that receptive conduit, and see what miracles might happen! And TRUST – trust that the outcome will be for the recipient's Highest Good.
I do believe that most people who have a Reiki session and/or become trained in the modality experience some form of what is termed a "healing reaction" or "cleansing reaction." Have you personally ever felt this this?
I have written about this numerous times, simply because it is a relatively common experience. Such a reaction is when the body, in preparation for thorough healing, releases any negative emotions, blockages, distortions that are hindering the health of the individual. These are all energetic in nature, not visible to the eye, and involve the energetic pathways of the physical, emotional (and spiritual) body.
This can take a variety of forms including a tearful, emotional release; agitation; exhaustion; sleepiness; cold symptoms such as sniffles, congestion; digestive upsets; headaches; vivid or unusual night dreams and other various symptoms.
Sometimes one has a very lengthy buildup of "stuff" (I will call it that for lack of a better term) that needs to be released before a healing environment can be created in ones body. This negativity or "toxicity" often needs to rise to the surface in preparation for release and clearing — and that is what can result in those difficult aforementioned list of symptoms.
I do make clients and students aware of this potential process, without placing too much emphasis on it. For if I reel off a long list of "symptoms" then that could also offer a person a bit of a subconscious suggestion in terms of experiencing such a reaction. Some who experience a session for the first time just feel a glowing sense of peace and relaxation and get a beautiful healing without experiencing any obvious cleansing reaction. It is not a requirement for healing by any means. That doesn't mean that a reaction doesn't occur — it just means that there are not observable symptoms of one.
One of the most common forms of "Reiki release" seems to be tears and very often at Healing Circles newer participants will have that kind of reaction. So I keep a box of tissues handy and encourage them to let the release just happen and not be embarrassed or upset by it. It is a natural process that in the end will result in a greater sense of harmony and healing within their whole being.
If you should experience any of the above, please do take good care of yourself immediately following. Let the reaction run its course but be sure to stay hydrated with plenty of water, and partake of extra-healthy nutrition for that particular time period. A reaction could take hours, days — occasionally even a few weeks, though that is unlikely. You absolutely WILL feel better after the process is complete!
It was June of last year and my partially-tamed feral cat, Grady, had experienced a puncture wound just under his tail, close to his rear end. I had noticed it and kept an eye on its progress of healing, doing Reiki for it when both time and cat permitted. At one point, it looked like it was healing, but then I would notice Grady biting and chewing on it, which could never be a good thing.
However, for the most part, he seemed okay and continued to eat and act "normal" whatever that is for an outdoor cat.
But one specific day, I heard an unhappy meow, and found him cowering under the bushes in the yard. I spoke to him and he seemed a little off, but then came out and appeared to perk up. Later that day, at dusk, I saw him slowly, painfully creep over the fence from the neighbor's yard and he lay on a tree branch. I sat on the ground nearby, speaking softly to him and offering Reiki, which he accepted. There was a glazed, distant look in his eyes and as I felt the energy flow, I just knew in my heart that he was in bad shape. I suspected that if I didn't get him immediate medical attention he would crawl off and die somewhere.
So I asked Reiki to help me, surrendering to whatever I needed to do in order to be shown and guided in the best way to handle this. A bit later, I put out a bowl of fishy, smelly food but he really was not enticed. However, I kept moving closer to the house, all the while calling him by name. I left the back door open and then was incredibly relieved to have him come inside where I knew I would be able to catch him. My husband, prepping for a medical test the next day, was not a happy camper. What unbelievably inconvenient timing to have to catch an injured feral cat!
But I was determined to help my beloved little grey and white cat. His wound was bleeding and oozing, and he spent time hiding behind the sofa and under furniture. I lay on the sofa, letting the Reiki flow and finally he finally crept up onto the blanket on the sofa next to me. I knew in that instant I had to act — and quickly! I scruffed him at the neck, picked him up and quickly, but carefully lowered him into an open crate which I had stood up on its end so gravity would work with me. My husband wore protective gloves and helped make sure that Grady went into the crate with ease. Of course, the little feline was kicking and trying to scratch — and I did get one long scratch, but thank goodness that was all.
So now I had to line up help for him for the next morning and that ended up being a local vet who works with the rescue that I volunteer for, Forgotten Friends of Long Island. The President of Forgotten Friends is an amazing lady and helped the vet work out care and a feral cat/rescue discount for veterinary services. Grady's injury was very severe and the vet told me that he hoped he could save his tail, as it was in bad shape but he would do the best he could.
I had no idea that Grady would be at the vet with drains and medication for three full days before I could bring him home and then he had to be confined to a crate in my living room for 17 days! Though originally the vet had used one of those huge e-collars with him, he was not eating at all with it on. So it was removed prior to me bringing him home.
I offered Reiki to him nearly every day — which he seemed to be very accepting of. We somehow had this understanding that he would be patient being stuck in a crate for several weeks while he healed, but that when he was fully recovered, I would open the back door and release him to his preferred habitat.
A number of people suggested that this time of being housebound would be a perfect opportunity to remake him into an indoor cat. But I knew in my own heart of hearts that he would not accept that. The best I could do would be influence him to be indoors on a more regular basis.
Of one thing I am certain: Reiki absolutely helped Grady heal! And recover he did — a wonderful, full recovery to the point that now one would never have any clue that he had been injured as severely as he was and his tail looks plush and healthy.
And as I had promised him, I opened the back door and he happily bounded out into the fresh air!
Yes, Grady does spend more time indoors now — especially in the cold weather when he chooses to spend a full night curled up on the sofa, watching TV and snoozing the sound sleep of a joyful feline who knows that he is greatly loved — and that he can receive radiant Reiki energy whenever he likes!
For a typical Reiki treatment, a client removes shoes only and then lays down on a Reiki table, which is similar to a massage table. The one-hour session may consist of 10-15 minutes of discussion with the remainder being table-time — the part where an individual deeply relaxes and is open to the healing benefits of the Reiki energy.
However, the question arises — can Reiki be given anywhere? The answer is absolutely YES! The above session is the best-case scenario. But Reiki given "on the go" can be quite effective. If you are a Practitioner, let yourself be flexible and adaptable to each situation, however unique or unusual it may seem.
I have given short Reiki sessions at busy health fairs where there is both noise and distraction. Each Reiki recipient sits in a chair, not laying on a table. I ask each to close their eyes, tune out their surroundings as best as possible, and just welcome whatever healing that Reiki will bring to them at that moment. Even with these brief sessions, people report benefits, relaxation, and lovely feelings of peacefulness.
Of course, not everyone is going to be interested in trying Reiki. So as much as you may be excited about offering, do know that not everyone will take you up on the offer. But still, it is a radiant gift to reach out and suggest a brief session to someone who has not experienced the energy before.
I have given on the spot healing at family and friends' homes often enough. I have even given Reiki at a busy restaurant on one occasion for a friend whose back was hurting.
It is such a beautiful healing connection when you can truly tune in to your animal on a soul level — or as close as possible to this. It is easier to do this if you can genuinely release the outcome of the Reiki session that you are offering.
Magic is generally a busy, mischievous, joyful cat but he is very clear about when he would like some Reiki.
and let the Universe do its amazing and beneficial "work." Let Reiki flow through you for the Highest Good of the animal. Let yourself just be peaceful, a clear conduit. Let your Higher Self connect in with the Higher Self of your animal.
It sounds simple, but is not always as easy as it sounds. Often there are distractions — sometimes external and sometimes internal. Sometimes your own head chatter can get in the way. Let yourself simply "be" one with the Reiki energy and then let yourself energetically connect with your animal.
About a week ago I was offering Reiki to my own black cat, Magic, who had been quite sick after a prolonged boarding stay during the aftermath of Hurricane Sandy. He was on traditional medicine, but he was very open to Reiki.
I was laying on my bed and he laid on my stomach, allowing me to touch him gently with Reiki hands. He soaked up the energy and then shifted his position. He inched forward to be closer to my face. He then placed one paw right over my heart and I felt him connect with me, getting the very clear message from him "I am one heart with your heart." That profound communication actually surprised me and I was very touched and uplifted in that moment. That strong connection exemplified the closeness and bonding that Reiki can bring. And I'm sure Magic received much healing (as did I) at that moment.
During a session, do your best to brush off distractions and to let yourself be right in the moment with your animal. Your animal will receive the healing that they need and you will receive the healing that you need!
When Mikao Usui, the founder of the system of Reiki, sat up on Mt. Kurama in Japan in a meditational retreat — after 21 days, it is said that he was suddenly enlightened with the great Reiki energy. And this indeed was a life-changing event for him. Though no one is certain exactly what Usui's intention was, it is believed that he was on a spiritual quest to improve his own life, as he was going through personal challenges.
Many of us discover Reiki after experiencing our own personal challenges. I have found that to be a common theme with numerous practitioners — and yes, it was my own experience as well.
Right now, many people are perceiving challenges as there is so much focus on change, shift, transformation — whatever you wish to consider it — particularly during this year of 2012. It is said to be the end of at 26,000 year Mayan Calendar cycle and a time of dramatic change. Maybe this is hype or maybe this is real. Nobody truly knows, but I definitely feel that there is some kind of awakening happening on this planet. And I do believe that Reiki Practitioners, as well as others who practice similar healing modalities — will be able to gracefully ride the wave of any change. We likely will be able to weather any energetic shifts in a more confident and adaptable way. And I can only hope that any shift will result in greater healing of our planet and peacefulness among all people.
Reiki is in itself an awakening process. The Reiju (attunement) opens one's energetic pathways to connect you with the Source of Reiki, thereby awakening your ability to bring in the flow of healing energy. Once you begin to interact with the energy and embrace self-healing, your own path to personal enlightenment may suddenly appear and open in front of you, and your remarkable journey will begin.
Yet, be patient. Self-healing, an awareness of a Higher Consciousness, and a close connection to both "Divine wisdom" and the Reiki energy do not happen miraculously overnight (at least not for most people.) It is always a process, an unfolding. But if you embrace it, Reiki will definitely illuminate your path in a brilliant way.
Know that timing is a major piece of this. When I was going through my despondent life period, I had a friend who was a Reiki Master. She was often trying to convince me in to have some healing sessions with her. Yet I never took her up on the offer as I was so closed off to anything but the challenges I had to deal with every day. I was focused on the turbulence that had overtaken my life (or that I had allowed to overtake my life.) In hindsight, I so wish I had embraced Reiki back then, because I'm sure it would have improved my situation, or at least the way I dealt with my situation. But I wasn't ready yet. As time passed and my life course became a bit easier, I knew I was finally approaching that figurative "light at the end of the tunnel" — and that light was the healing glow of Reiki!
Reiki opens doors and can let in a great breath of fresh air and exhilaration. It can set you on the road to a lovely spiritual adventure. It can bring you into a positive and friendly network of like-minded people who will resonate with your own beliefs and life path. It can enhance your personal journey by connecting you with other related aspects, such as other forms of holistic and natural healing, spiritual or metaphysical processes. But only what you are drawn to and what feels right for you.
Reiki heals on every level, as the wisdom of the energy knows exactly what each individual needs for their own personal healing. And yes, I do believe it can help one become more aware, awakened, enlightened — more in tune with the knowledge and guidance of your soul calling, Higher Consciousness, or however you perceive your connection to spirit or the Universe. And overall, it can bring more of that pure, uplifting joy… that heartfelt happiness that comes from being in a place of harmony and at ease with the world.
However, I personally consider myself a "healing facilitator" — a conduit for a lovely, radiant, soothing energy that emanates from the wise and profound Universe.
I have had clients come to me with statements such as "So and so says my fifth chakra is blocked — can you clear it for me?" It takes some discussion to explain to a client that I am not an official "Chakra Clearer" — that I am simply a willing vessel for the flow of healing energy. I often use the expression "pure healer" in terms of letting the energy just flow in for the Highest Good of the recipient.
• I do not diagnose blockages. I may do some intuitive scanning to see if any areas might do well with extra focus — but I don't get stuck or consumed in seeking blockages.
• I do not clear chakras. Perhaps the Universe does that — but I am not aware of exactly what the Universal Life Force Energy does during a Reiki session.
• I do not get caught up in the negativity of any recipient. Meaning, I surround myself with the bright light of Reiki and do not believe that anything bad (byoki is the Japanese term for sickness) that is releasing from a client will attach itself to me.
• I do not play psychic and try to connect to anyone's deceased relatives or foretell their future. There have been some fascinating occurrences during sessions — and if interesting things happen, I note them silently. And deal with it tactfully if the client is having an experience. But my singular goal is to bring in a strong flow of Reiki for healing purposes, nothing else.
• I DO trust that the wisdom of the energy will direct it to wherever it needs to go within the client.
• I DO connect into to the bright, inner light that resides within each recipient — the healing light at the core of their being. I tune in to their energetic field and their heart center just so I can bring in that flow of healing specifically for them. I imagine that the Reiki that flows through me is awakening a strong positive response within them to begin to create a healing environment within their body.
• I DO let myself relax, be in the moment, and be one with the Reiki energy.
During any Reiki session it is essential to keep focused on your client or the recipient of the healing energy. However, with human clients, they are not apt to jump up and run away or nip you or go look for food during a session. When offering Reiki to animals, it can be a completely different story.
That's why an important aspect of working with an animal (particularly one who is not your own) is to really just BE in the moment with the animal. Peacefully and calmly in the moment. And yet, sometimes an Animal Reiki session is far from peaceful! Especially if there are several animals present and you are trying to concentrate on a particular one.
Or if the animal you are working with is very hyper or anxious and may not settle into the treatment right away.
So you need to really bring your consciousness to the present and pay attention to everything that is happening in the surrounding area. Is your animal clinging to it's person? Or is it running around in play mode? Is it interested in you — or keeping its distance?
You will need to connect with the animal — and make sure to "speak" with it and let he/she know that you are offering healing energy — something that is good and positive. Make sure you are in a calm, relaxed position and start the Reiki flowing for the Highest Good of the animal.
Do pay close attention to your animal. When the energy is flowing, is the animal beginning to relax? Is it moving closer to you to investigate? Does it sit or lay down? Note all these things, but continue to just be very tranquil and grounded, all the while still connecting to the Reiki energy. And of course, just release the outcome and be open to accept whatever benefit the Reiki energy will bring forth.
If the animal shows an interest in "hands-on" then by all means place your hand(s) gently on the animal. Let he/she be your guide. And just be in that healing space. Invite the energy to form a radiant Reiki bubble of light that surrounds both you and the animal.
Above all, strive to be supremely peaceful — almost in a meditational space. Yet, at the same time, stay aware of your surroundings and remain tuned in to the animal. If you simply let Reiki do what it does so well — bringing in whatever healing is appropriate for the animal — then you may observe some amazing results. But do keep in mind that even if you don't see anything miraculous happening at the moment, the healing can take several days to unfold. Trust that there is always a benefit! Sometimes it is more obvious than others, but it is always there.


text:
Leners hopes breaks go his, Knights way this fall
Larry Moritz @larrymortiz1
The story of Trace Leners' junior season is a reminder of how quickly things can change in a young man's life.
He wants his senior season at Sacred Heart to be an example of how adversity can be a learning experience, changing life in a positive way.
An arm injury in the second game of the 2017 season put Leners on the sideline for the next five games. A potential season-ending injury for some, Leners did everything he could to get back on the field before the season ended.
He did just that in Week 8, with the Knights scheduled to face county rival Ell-Saline. Early in the second quarter, after playing one full defensive series, he broke the same arm again.
"It showed me you have to battle through the tough times and the adversity," Leners said. "Not just in sports but in life.
"You are going to get knocked down but you've got to get back up again and persevere. It can make you a better person. As hard as it seems to get through, you've got to see the bigger picture and move on."
Making the entire series of events even more frustrating was the remarkable start for Leners and his teammates in the one full game he was able to complete last season. Leners had seven catches for 235 yards and three touchdowns in the Knights win over Minneapolis.
Exactly one week later, he was sitting in a Russell hospital, where X-rays showed he broke both the radius and ulna in his right arm.
"After putting up really good numbers the first week, it was exciting to think about what the rest of the season had to bring," Leners said. "It happened on the 10th play of the Russell game. I played a series and broke it on a fake punt play.
"I didn't know it was broken at the time. Coach got me off the field and we were looking at it. I said 'Can I play, can I play,' but he told me to sit out. We had Dr. (Kyle) Elmore on the sideline and my hand was shaking and I couldn't control it, so we went to get an X-ray."
The original prognosis indicated Leners might have an outside chance to return for the final week of the season. That was enough to motivate the two-way starter, who didn't enjoy the view from the sidelines for five consecutive weeks.
"It really didn't sink in until a week (after the injury) and the team was warming up on the field, and I realized I wasn't going to be out there with my brothers playing the game I love on Friday nights," Leners said.
"They told me at the time I would be out six to eight weeks but I was thinking more like four to six. I didn't want my season to end right there after a strong Week 1.
"It ended up being six weeks to the day that I came back against Ell-Saline. And then I rebroke it."
Not only adding insult to injury, but adding injury to injury. He had received medical clearance to play and was limited to playing defense only. It was literally an unlucky break.
"I played one possession of defense and then on the first play of the next possession, I was making a tackle and the player's knee landed on the same spot," Leners said. "It was a crazy coincidence.
"Dr. (Todd) Herrenbruck told me it would take the perfect hit at the perfect angle at the perfect moment to happen again. I said I wasn't going to be that unlucky and then it just had to happen."
Trace, the son of Jana and Brad Leners, can find some humor in a situation that probably didn't seem the least bit funny while it was happening last fall.
"The first time I broke my arm, we were sitting in the emergency room in the Russell hospital," Trace said, "and my dad said 'Better now than in Week 8.'
"Of course, then it happens again in Week 8. We're sitting in Urgent Care and my dad says 'I probably shouldn't have said that.'"
After all the doctor's exams and appointments, all the games and practices watching from the sidelines, Leners is ready to make up for lost time. He is once again projected as a two-way starter for the Knights at linebacker and receiver.
"With Trace, he's always very calm and his demeanor is the same no matter what," Sacred Heart coach Garrett Galanski said. "He hasn't really expressed it but I can feel it ... his desire to get back out there and play.
"You can tell in practice and our scrimmage how much he wants to be back out there. He does his talking on the field."
"It seems like yesterday we were playing Southeast in Week 1 my freshman year and I was super nervous to be out there playing," Leners said. "Time flew by and now we're seniors and leaders of the team.
"I'm excited to see what the season brings for us. We're really optimistic and excited to see where this team will go. We just have to stay healthy, that's number one, and the coaches think this team can go pretty far."


text:
Q: Answer Set Programming Beginner I am a beginner in Answer Set Programming and completely new to clingo. I tried the facts and constraints below on nurses shift on clingo, but I am not getting any model and clingo not flagging any error. I keep getting UNSAT. What am I not doing right?
nurselimits(x, min, max).
worklimits(min, max).
daylimits(x, t, min, max).
x(morning; afternoon; night; off; leave).
x(1..5).

day(1..28).
days(28).
nurse(1..40).
shift(1, morning, 8).
shift(2, afternoon, 14).
shift(3, night, 20).
shift(4, off, 0).
shift(5, leave, 10).
nurselimits(1,6,9).
nurselimits(2,6,9).
nurselimits(3,4,7).
daylimits(1,8,6,9).
daylimits(2,8,6,9).
daylimits(3,8,5,10).
worklimits(132,228).

 {assign(N, X, D) : shift(X, Name, H), X != 4, X != 5} = 1:- nurse(N), day(D).

:- day(D), #count{N : assign(N, X, D)} > max, nurselimits(x, min, max).
:- day(D), #count{N : assign(N, X, D)} < min, nurselimits(x, min, max).

:- nurse(N), #sum{H, D : assign(N, X, D), shift(X, Name, H)} > max, worklimits(min, max).
:- nurse(N), #sum{H, D : assign(N, X, D), shift(X, Name, H)} < min, worklimits(min, max).

:- nurse(N), assign(N, X1, D), assign(N, X2, D+1), X2 < X1 , X1 <= 3.

:- nurse(N), day(D), days(DAYS), D <= DAYS-21,
   #count{D1 : assign(N, 4, D1), D1 >= D, D1 <= D+21} = 1.

:- nurse(N), #count{D: assign(N, X, D)} > max, daylimits(x, t, min, max).

:- nurse(N), #count{D: assign(N, X, D)} < min, daylimits(x, t, min, max).

A: In this code
nurselimits(x, min, max).
worklimits(min, max).
daylimits(x, t, min, max).
x(morning; afternoon; night; off; leave).
x(1..5).

There are several problems. The symbols x, min, max, t. Are all non-numerical symbolic constants, much like morning, afternoon,etc. That is probably unintended, unless you are substituting them using the -c command line option. Certainly, the x in nurselimits has nothing to do with the x(1..5) in your code, which also seems unintended. Also, the constant min is the same symbolic value in  nurselimits, worklimits and daylimits. Perhaps you wanted it to be variable instead?

A: You should remove first three lines and add #show (e.g. #show assign/3.) of any predicate you want to see in the answer sets.

redpajama_set_name: RedPajamaStackExchange