What happens is that when light impacts the retina at the back of our eye at night it can disrupt melatonin production, and when melatonin production is disrupted, a whole chain of other chemical processes are affected, and that includes estrogen production.
Caranya adalah, ketika cahaya mengenai retina di belakang mata kita di malam hari produksi melatonin dapat terganggu. Saat produksi melatonin terganggu, seluruh rantai proses kimia terpengaruh, termasuk produksi estrogen.