And if you lose where you are in your biosphere, or are perhaps having a difficulty connecting with where you are in the biosphere, I would say to you, take a deep breath.
Dan jika Anda kehilangan rasa keberadaan Anda di dalam biosfer atau mungkin kesulitan dalam berhubungan dengan tempat Anda berada di biosfer, saya ingin berkata, tariklah nafas dalam-dalam.