But I had been eating 3,000 calories a day, and I cut it to 2,000 calories a day, and the weight came off. I lost about a pound a week for about 40 weeks.
Tapi selama ini saya telah biasa makan 3.000 kalori per hari, yang saya potong jadi 2.000 kalori per hari, disitulah berat bada saya turun. Saya berhasil menurunkan 0.4 kg per minggu selama sekitar 40 minggu.