Exercising, especially when we're young, has all sorts of health benefits, like strengthening our bones, clearing out bad cholesterol from our arteries, and decreasing the risk of stroke, high blood pressure, and diabetes.
Berolahraga, khususnya ketika muda, memberi berbagai manfaat bagi kesehatan, seperti memperkuat tulang, membersihkan arteri dari kolesterol jahat, dan menurunkan risiko stroke, tekanan darah tinggi, serta diabetes.