A healthy diet, avoiding tobacco use, staying fit, and enjoying plenty of sleep and lots of laughter all go a long way in making sure your body's most important muscle keeps on beating.
Makanan sehat, menghindari merokok, menjaga kebugaran, dan tidur cukup serta banyak tertawa semuanya bekerja sama memastikan otot paling penting di tubuhmu tetap berdenyut.