So foods high in starch, like crackers and white bread, are digested easily, quickly releasing a whole bunch of glucose into your blood, exactly what would happen if you drank something high in glucose, like soda.
Jadi makanan tinggi pati seperti biskuit dan roti mudah dicerna, dan cepat meningkatkan kadar glukosa dalam darah, sama seperti ketika kamu minum minuman tinggi glukosa, seperti soda.