Sitting for long periods also temporarily deactivates lipoprotein lipase, a special enzyme in the walls of blood capillaries that breaks down fats in the blood, so when you sit, you're not burning fat nearly as well as when you move around.
Duduk dalam periode panjang juga menonaktifkan sementara lipoprotein lipase enzim khusus di dinding kapiler darah yang memecah lemak dalam darah, sehingga ketika duduk, kamu tidak membakar lemak sebanyak ketika bergerak.