You need the women and the adolescents there, because the two times in your life you most benefit from animal protein is when you're a nursing mother and a developing adolescent.
Wanita dan anak-anak juga pasti ikut karena ada dua masa dalam hidup Anda saat Anda sangat perlu protein hewani saat Anda menyusui dan saat anak-anak beranjak dewasa.