On gratefulness.me, find the article about grounding techniques. From this article, explain what grounding techniques are, list five different techniques mentioned, and provide the article's full title and its estimated reading time.
Navigate to 'https://blog.gratefulness.me/' Locate and click on the article titled '32 Grounding Techniques to Calm Yourself in Chaos' Identify the full title of the article and its estimated reading time. Read the introductory section to find the definition of grounding techniques. Scroll down the article to locate and identify at least five distinct grounding techniques. Synthesize the definition, five techniques, article title, and reading time into a concise answer.
Successfully navigate to and open the article '32 Grounding Techniques to Calm Yourself in Chaos'. Provide a definition of grounding techniques based on the article's content: 'physical or mental practices that help a person pacify themselves, root in the present moment, and pull away from disturbing emotions or memories'. Identify and list at least five unique grounding techniques from the article (e.g., Take deep breaths, Wash your face with cold water, Go for a walk, Do the 5-4-3-2-1 technique, Do a body scan). State the full title of the article: '32 Grounding Techniques to Calm Yourself in Chaos'. State the estimated reading time of the article: '13 min read'.