On nutrition-and-you.com, determine which food, 'Mango fruit' or 'Carrots', offers a higher percentage of the daily recommended Vitamin C. State the Vitamin C (%RDA) for both per 100g and identify the better source.
Navigate to 'nutrition-and-you.com'. Go to the 'Fruits' section. Find and click on 'Mango fruit'. Locate the nutrition table and identify the 'Vitamin C' (%RDA) value for Mango. Return to the main categories (Fruits/Vegetables). Go to the 'Vegetables' section. Find and click on 'Carrots'. Locate the nutrition table and identify the 'Vitamin C' (%RDA) value for Carrots. State the Vitamin C (%RDA) for both Mango and Carrots, and conclude which is the better source.
The agent must accurately state the Vitamin C (%RDA) for Mango fruit as 60%. The agent must accurately state the Vitamin C (%RDA) for Carrots as 10%. The agent must clearly identify Mango fruit as the better source of Vitamin C based on the %RDA values found on the website.