On the TheraBand website, locate the article titled 'Treating Chronic Ankle Sprains in Sports'. Identify the author of this article and summarize the two main pieces of advice provided for treating the condition, including any specific TheraBand products recommended for each.
Navigate to 'theraband.com'. Accept cookies if a banner appears. Click on the 'Articles' link in the main navigation. Find the article 'Treating Chronic Ankle Sprains in Sports' and click its 'View Article' link. Scroll down the article page to view its full content. Identify the author's name and credentials. Identify the two primary recommendations for treating chronic ankle sprains and note any TheraBand products mentioned for each. State the author and the two recommendations with product mentions.
Successfully navigates to the 'Articles' section and opens the specified article. Accurately states the author as 'Phil Page, PhD, PT, ATC, CSCS, FACSM'. Lists 'Balance and proprioception training using unstable surfaces like TheraBand Stability Trainers' as one recommendation. Lists 'Strengthening exercises for the ankle musculature, especially the peroneal muscles, using resistance bands like TheraBand' as the second recommendation.