I'm planning my Camino de Santiago pilgrimage and need advice on packing. On the Camino Adventures website, what are the recommended methods for preventing bed bugs, and what is the general guideline for how much my backpack should weigh relative to my body weight?
Navigate to 'caminoadventures.com'. Locate and click on the 'Preparation' link in the navigation menu. From the 'Preparation' sub-menu, click on the 'Packing List' link. Scroll down the 'Camino de Santiago Packing List' page to find information on bed bug prevention and backpack weight. Identify and extract the recommended methods for preventing bed bugs. Identify and extract the general guideline for backpack weight relative to body weight. Provide the extracted information as the answer.
Successfully navigate to the 'Camino de Santiago Packing List for 2025' page. State that using permethrin spray and silk sleeping bag liners are recommended for preventing bed bugs. State that the backpack should weigh less than ten percent of your body weight.