On Quick and Dirty Tips, locate the article titled 'Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being'. Once you've found it, read the article and list all seven distinct types of rest that are explained within its content, as presented by Dr. Monica Johnson.
Navigate to quickanddirtytips.com. Find and open the article 'Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being'. Scroll through the article to identify and extract all seven types of rest mentioned. List the seven types of rest.
Successfully open the article 'Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being'. Accurately list all seven types of rest mentioned in the article: Physical rest, Mental rest, Emotional rest, Social rest, Sensory rest, Creative rest, and Spiritual rest.