I'm looking for ways to improve my sleep and circadian rhythm. On the 'How Can I Keep My Sleep and Circadian Rhythm Healthy?' page, what are the key factors for healthy sleep discussed? For each factor, summarize the important information and provide one practical piece of advice mentioned on the page.
Navigate to the 'How Can I Keep My Sleep and Circadian Rhythm Healthy?' page on sleephealth.org. Identify the main factors or dimensions of healthy sleep discussed on the page. For each identified factor, extract its core explanation or importance. For each identified factor, find and extract one practical tip or habit provided on the page. Synthesize the key information and one tip for each factor into a concise answer.
Successfully navigate to the 'How Can I Keep My Sleep and Circadian Rhythm Healthy?' page. Identify and list the following five sleep factors: Sleep timing, Sleep duration, Sleep regularity, Sleep environment, and Light exposure. For 'Sleep timing', summarize the key information and provide one practical tip from the page. For 'Sleep duration', summarize the key information and provide one practical tip from the page. For 'Sleep regularity', summarize the key information and provide one practical tip from the page. For 'Sleep environment', summarize the key information and provide one practical tip from the page. For 'Light exposure', summarize the key information and provide one practical tip from the page.