I'm preparing for my Camino de Santiago pilgrimage. On the Camino Adventures website, navigate to the packing list. Once there, list the recommended methods for preventing bed bugs and state the general guideline for how much your backpack should weigh relative to your body weight.
Navigate to 'caminoadventures.com'. Click on the 'Preparation' link. Click on the 'Packing List' link. Scroll down the page to locate the relevant information. Identify and extract the recommended methods for preventing bed bugs. Identify and extract the general guideline for backpack weight. Provide the extracted information as the answer.
Successfully navigate to the 'Camino de Santiago Packing List' page. State that using permethrin spray and silk sleeping bag liners are recommended for preventing bed bugs. State that the backpack should weigh less than ten percent of your body weight.