On the MyPlate website, navigate to the 'Protein Foods Group' page. Once there, identify two key health benefits or important nutrients provided by protein foods. Additionally, find the section on vegetarian protein choices and list at least three specific examples of vegetarian protein sources mentioned on the page.
Navigate to MyPlate.gov. Click on the 'Protein' link to go to the 'Protein Foods Group' page. Scroll down the page to view the content. Locate the 'Nutrients and Health Benefits' section and identify two benefits or nutrients. Locate the 'Vegetarian Choices' section and identify at least three specific examples of vegetarian protein sources. State the identified benefits/nutrients and list the vegetarian protein sources.
Successfully navigate to the 'Protein Foods Group' page. List two specific health benefits or important nutrients provided by protein foods (e.g., 'protein for growth and development of bones, muscles, etc.', 'iron helps carry oxygen in the blood'). Successfully locate the 'Vegetarian Choices' section. List at least three specific examples of vegetarian protein sources mentioned (e.g., 'beans', 'peas', 'lentils', 'nuts', 'seeds', 'soy products'). The answer accurately reflects the information found on the page.