I'm looking for an article on Quick and Dirty Tips about different types of rest beyond just sleep. Can you find it and list the seven distinct types of rest that can restore well-being, as explained within the article's content?
Navigate to quickanddirtytips.com. Click on the 'Categories' dropdown. Click on the 'Health & Fitness' link. Locate and click on the article titled 'Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being'. Scroll through the article to identify all seven types of rest. List the seven types of rest mentioned in the article.
Successfully navigate to the 'Health & Fitness' category page. Successfully open the article 'Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being' by Dr. Monica Johnson. Accurately list all seven types of rest mentioned in the article: Physical rest, Mental rest, Emotional rest, Social rest, Sensory rest, Creative rest, and Spiritual rest.