On nutrition-and-you.com, find out which food, 'Mango fruit' or 'Carrots', is a better source of Vitamin C based on its Percent of Recommended Daily Allowance (RDA) per 100g. State the Vitamin C (%RDA) for both and identify the better source.
Navigate to 'nutrition-and-you.com'. Click on the 'Fruits' link. Locate and click on 'Mango fruit' to view its nutritional information. Identify the 'Vitamin C' (Percent of RDA) value for Mango from the nutrition table. Navigate back to the main categories (Fruits/Vegetables). Click on the 'Vegetables' link. Locate and click on 'Carrots' to view its nutritional information. Identify the 'Vitamin C' (Percent of RDA) value for Carrots from the nutrition table. State the Vitamin C (%RDA) for Mango and Carrots, and identify which is the better source.
The agent must accurately state the Vitamin C (%RDA) for Mango fruit as 60%. The agent must accurately state the Vitamin C (%RDA) for Carrots as 10%. The agent must clearly identify Mango fruit as the better source of Vitamin C based on the %RDA values found on the website.