For menopausal sleep challenges, find the Fairhaven Health blog article 'Sleep Challenges During Menopause? Why It Happens and How to Improve It'. Identify at least three strategies for improving sleep. Also, determine if Fairhaven Health offers a specific product containing 'Copaiba extract' or 'rhapontic rhubarb' as mentioned in the article, and if so, what is its name?
Navigate to 'fairhavenhealth.com'. Locate and navigate to 'The Fairhaven Health Blog'. Find and open the article titled 'Sleep Challenges During Menopause? Why It Happens and How to Improve It'. Read the article to identify at least three distinct strategies or tips for improving sleep during menopause. Determine if the article mentions 'Copaiba extract' or 'rhapontic rhubarb' and if it names or links to a specific Fairhaven Health product containing these ingredients.
Successfully navigate to 'The Fairhaven Health Blog' and open the specified article. List at least three distinct strategies for improving sleep during menopause from the article (e.g., Manage Vasomotor Symptoms, CBT-I, Treat Underlying Sleep Disorders, Balance Mood and Stress). State whether the article explicitly names or links to a specific Fairhaven Health product containing 'Copaiba extract' or 'rhapontic rhubarb'. If a specific product is named or linked, state its name; otherwise, state that no specific product is named or linked.