On the TheraBand website, find the article titled 'Treating Chronic Ankle Sprains in Sports'. Identify the author of this article. Then, list the two main recommendations provided for treating the condition, making sure to mention any specific TheraBand products suggested for each recommendation.
Navigate to 'theraband.com' (or use a search engine to find the official TheraBand website and navigate to its articles section). Accept cookies if a banner appears. Locate and click on the 'Articles' section or link. Find and click on the article titled 'Treating Chronic Ankle Sprains in Sports'. Scroll down the article page to reveal its full content. Identify and extract the author's full name and credentials. Identify and extract the two primary recommendations for treating chronic ankle sprains, noting any specific TheraBand products mentioned. State the author and the two recommendations with product mentions.
Successfully navigates to the 'Articles' section of theraband.com and opens the specified article. Accurately states the author as 'Phil Page, PhD, PT, ATC, CSCS, FACSM'. Lists 'Balance and proprioception training using unstable surfaces like TheraBand Stability Trainers' as one recommendation. Lists 'Strengthening exercises for the ankle musculature, especially the peroneal muscles, using resistance bands like TheraBand' as the second recommendation.