I want to learn how to do a Russian Twist. Using The Gym Group's website, find the exercise guide for the Russian Twist. Once on the guide page, identify and state the primary muscle groups targeted by this exercise as described on the page, and list at least two key steps for performing it correctly.
Navigate to The Gym Group website. Locate and click on the 'Exercise Hub' or similar section for exercise guides. Find and click on the 'Abs & Core exercises' category. Scroll down to find and click on the 'Read more about How to do a Russian Twist' link. Identify the primary muscle groups targeted by the Russian Twist as stated on the page. Extract at least two key steps for performing the Russian Twist correctly from the guide.
Successfully navigate to the 'How to Do a Russian Twist' exercise guide page. Identify the primary muscle groups targeted by the Russian Twist as 'obliques' and 'core' (or similar phrasing found on the page). List at least two distinct steps for performing the Russian Twist as described on the page, such as: 'Sit on the floor or mat with your knees bent and feet flat on the ground. Your lower body should be in a similar position to the classic sit-up or crunch position.' and 'Sitting up, angle your upper body 45 degrees backward. Keep your back neutral and your shoulders in their natural position in order to maintain good posture and avoid strain.'