I'm looking for quick ways to calm myself. On the Gratitude - The Life Blog, find the article titled '32 Grounding Techniques to Calm Yourself in Chaos'. Once found, list at least five distinct grounding techniques mentioned in the article, along with its full title and estimated reading time.
Navigate to 'https://blog.gratefulness.me/' Locate and click on the article titled '32 Grounding Techniques to Calm Yourself in Chaos'. Scroll through the article to identify at least five distinct grounding techniques. Extract the full title of the article and its estimated reading time. List the identified techniques, article title, and reading time.
Successfully navigate to and open the article '32 Grounding Techniques to Calm Yourself in Chaos'. Identify and list at least five unique grounding techniques from the article (e.g., Take deep breaths, Wash your face with cold water, Go for a walk, Do the 5-4-3-2-1 technique, Do a body scan). State the full title of the article: '32 Grounding Techniques to Calm Yourself in Chaos'. State the estimated reading time of the article: '13 min read'.