I've recently been diagnosed with celiac disease and need to understand my diet. On unlockfood.ca, find the 'Eating Well With Celiac Disease' article. What are three grains I absolutely need to avoid? What are three grains I can safely eat? Also, list two specific tips for reading nutrition labels to identify gluten, and clarify if the article provides links to external websites or organizations for further information.
Navigate to 'https://www.unlockfood.ca/'. Click on the 'View All Topics' link to access the Topic List. Locate and click on the 'Celiac disease' link under the 'C' section. Read the 'Eating Well With Celiac Disease' article to identify three grains to avoid. Identify three grains that can be safely eaten. Locate and extract two specific tips for reading nutrition labels. Determine if the page provides links to external websites or organizations. State the identified grains, nutrition label tips, and clarify the nature of any additional links.
The agent successfully navigates to the 'Eating Well With Celiac Disease' article. The agent states three grains to avoid, such as 'Barley', 'Rye', 'Triticale', or 'Wheat'. The agent states three grains that can be safely eaten, such as 'Buckwheat', 'Corn', 'Flax', 'Millet', 'Potato', 'Pure oats', 'Quinoa', 'Rice', or 'Sorghum'. The agent states two specific nutrition label tips, such as 'Read food labels every time you shop' and 'If you are unsure about an ingredient, call the company and ask questions' or 'Watch out for hidden sources of gluten'. The agent correctly states that the article does not provide links to external websites or organizations, but instead provides internal links within unlockfood.ca.