I'm looking for reliable ways to quit vaping and need to understand different methods. Please identify three recommended quitting methods from the 'Quitting methods' page on quitnow.gov.au and provide one key piece of advice for the 'Going cold turkey' method. Additionally, explain why 'Using e-cigarettes to quit smoking' is not recommended and list the available support services.
Navigate to 'https://www.quitnow.gov.au/young-people-and-vaping'. Click on the 'Quitting methods' link. Identify three distinct recommended methods for quitting vaping. Locate the 'Going cold turkey' section and extract one key piece of advice. Locate the 'Using e-cigarettes to quit smoking' section and identify why it is not recommended. Locate information on how to access support services related to quitting vaping. Synthesize all identified information into a concise answer.
The agent successfully navigates to the 'Quitting methods' page on quitnow.gov.au (or its redirect health.gov.au). The agent lists three distinct recommended quitting methods (e.g., 'Cold turkey', 'Gradually cutting down', 'Nicotine replacement therapy (NRT)', 'Prescription medications'). The agent provides one key piece of advice for 'Going cold turkey' (e.g., 'avoid situations that will trigger a desire to smoke or vape', 'distract yourself with new activities', 'get support from family and friends', 'focus on the benefits of not smoking or vaping'). The agent explains that 'Using e-cigarettes to quit smoking' is not recommended because 'there is not enough evidence that e-cigarettes are safe and effective ways to quit smoking' or similar phrasing from the website. The agent identifies and states how to access support services (e.g., 'Quitline 13 7848', 'talk to your doctor or pharmacist', 'online resources and apps').