I am interested in the nutritional profile and health benefits of Broccoli. Please navigate to its dedicated page. Once there, identify its calorie content per 100 grams. Then, list the top five vitamins and minerals by their percentage of the Recommended Daily Intake (RDI) per 100 grams, along with their respective percentages. Finally, list three distinct health benefits of consuming broccoli, citing the specific benefit as described on the page.
Navigate to 'nutrition-and-you.com'. Click on the 'Vegetables' link. Locate and click on the 'Broccoli' link under the 'Vegetables' section. Find the calorie content per 100 grams. Identify the top five vitamins/minerals with the highest percentage of RDI per 100 grams from the nutrition table. For each of the identified top five vitamins/minerals, state its name and its percentage of the RDI. Identify and list three distinct health benefits of consuming broccoli from the numbered list. Synthesize the collected information into a concise answer.
The agent successfully navigates to the 'Broccoli' page. The calorie content per 100 grams of Broccoli is stated as '34 Kcal' or '34 calories'. The agent correctly identifies the top five vitamins/minerals by RDI as: Vitamin C (149%), Vitamin K (85%), Vitamin A (21%), Folates (16%), and Pyridoxine (13%). The agent lists three distinct health benefits, such as: 'help protect against prostate, colon, urinary bladder, pancreatic, and breast cancers', 'helps fight against flu-causing viruses', and 'helps maintain the integrity of the skin and mucosa'/'essential factor for healthy eyesight and to prevent age-related macular degeneration of the retina (AMD)'. The answer is concise and accurately presents all requested information.