I'm looking for free resources on Actmindfully.com.au to help me practice Acceptance and Commitment Therapy (ACT). Can you find a guided audio exercise related to 'dropping anchor' and a worksheet or handout that helps with 'values clarification'? For each, provide its title and a brief description of what it offers.
Navigate to 'https://www.actmindfully.com.au/free-stuff/'. Click on the 'Free Audio' link. Identify an audio recording related to 'dropping anchor' and note its title and a brief description. Navigate back to the 'Free Resources' page. Click on the 'Extra Bits’ eBooks, Worksheets and Handouts' link. Identify a worksheet or handout related to 'values clarification' and note its title and a brief description. Synthesize the collected information for both resources.
The agent successfully navigates to the 'Free Audio' section and identifies 'Dropping Anchor' (any length, e.g., 'Dropping anchor - 4 minutes'). The agent provides a description of 'Dropping Anchor' indicating it is a guided mindfulness exercise for grounding or present-moment awareness. The agent successfully navigates to the 'Extra Bits’ eBooks, Worksheets and Handouts' section. The agent identifies 'Values Clarification' (or similar, e.g., 'Values Clarification (ACT Made Simple, chapter 10)') as a relevant handout/worksheet. The agent provides a description of the 'Values Clarification' resource, indicating it helps users identify or clarify their personal values.