I'm interested in starting the Starting Strength program. Can you tell me the recommended workout frequency, how long I should rest between sets during the main workout, and where I can find information if I stop making progress or 'stall' on my lifts?
Navigate to 'https://startingstrengthmirror.fandom.com/wiki/Starting_Strength_Wikia'. Click on 'FAQ:The Program'. Locate and read the section that discusses workout frequency, such as 'What should I do if I have to skip a workout?' or 'Can I do <insert exercise> on the off days?'. Locate and read the section that discusses rest periods between sets, such as 'How long should I rest between sets, exercises, and during warmups?'. Locate the section titled 'Stalling, Resetting and Progressing'. Synthesize the information to answer the user's questions about workout frequency, rest between sets, and where to find troubleshooting advice for stalling.
The agent successfully navigates to the 'FAQ:The Program' page. The agent states that the recommended workout frequency is three times a week (e.g., Mon-Wed-Fri). The agent states that rest between main work sets should be 'as long as necessary' to ensure successful completion of reps. The agent correctly identifies 'Stalling, Resetting and Progressing' as the primary section for information on troubleshooting plateaus or stalling on lifts.