On Quick and Dirty Tips, find the article that discusses different types of rest beyond just sleep. Once you locate the article, identify and list the seven distinct types of rest that are explained within its content.
Navigate to quickanddirtytips.com Click on the 'Categories' dropdown. Click on the 'Health & Fitness' link within the 'Categories' dropdown. Locate and click on the article titled 'Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being' by Dr. Monica Johnson. Scroll through the article to identify all seven types of rest. List the seven types of rest.
Successfully navigate to the 'Health & Fitness' category page. Successfully open the article 'Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being' by Dr. Monica Johnson. Accurately list all seven types of rest mentioned in the article: Physical rest, Mental rest, Emotional rest, Social rest, Sensory rest, Creative rest, and Spiritual rest.