On nutrition-and-you.com, compare the Vitamin C content of 'Mango fruit' and 'Carrots' per 100g. State the Vitamin C (%RDA) for both, and identify which food is the better source of Vitamin C.
Navigate to the 'Fruits' section. Locate and click on 'Mango fruit' to view its nutritional information. Identify the 'Vitamin C' (Percent of RDA) value for Mango. Navigate back to the 'Vegetables' section. Locate and click on 'Carrots' to view its nutritional information. Identify the 'Vitamin C' (Percent of RDA) value for Carrots. Compare the collected Vitamin C (%RDA) data for both foods. State the Vitamin C (%RDA) for Mango and Carrots, and identify the superior source.
State the Vitamin C (%RDA) for Mango fruit as 46%. State the Vitamin C (%RDA) for Carrots as 10%. Clearly identify Mango fruit as the better source of Vitamin C based on the %RDA.