I'm experiencing sleep challenges during menopause and am looking for natural ways to improve it. On the Fairhaven Health blog, find the article about sleep challenges and identify at least three key strategies. Also, determine if Fairhaven Health offers any specific products containing 'Copaiba extract' or 'rhapontic rhubarb' as mentioned in the article.
Navigate to the Fairhaven Health website. Locate and navigate to 'The Fairhaven Health Blog'. Find and open the article titled 'Sleep Challenges During Menopause? Why It Happens and How to Improve It'. Read the article to identify at least three distinct strategies or tips for improving sleep during menopause. Determine if the article mentions 'Copaiba extract' or 'rhapontic rhubarb' and if it links directly to or names a specific Fairhaven Health product containing these ingredients.
Successfully navigate to 'The Fairhaven Health Blog' and open the specified article. List at least three distinct strategies or tips provided in the article for improving sleep during menopause (e.g., Manage Vasomotor Symptoms, CBT-I, Treat Underlying Sleep Disorders, Balance Mood and Stress). State whether the article explicitly names or links to a specific Fairhaven Health product containing 'Copaiba extract' or 'rhapontic rhubarb'. If a specific product is named or linked, state its name.