I want to learn how to do a Russian Twist. Using The Gym Group's website, find the exercise guide for the Russian Twist. Once on the guide page, identify and state the primary muscle groups targeted by this exercise and list at least two key steps for performing it correctly.
Navigate to the 'Exercise Hub' on The Gym Group website. Click on 'Abs & Core exercises'. Scroll down to find and click on the 'Read more about How to do a Russian Twist' link. Identify the primary muscle groups targeted by the Russian Twist. Extract at least two key steps for performing the Russian Twist correctly from the guide.
Successfully navigate to the 'How to do a Russian Twist' exercise guide page. Identify the primary muscle groups targeted by the Russian Twist as 'obliques, rectus abdominis, and hip flexors'. List at least two distinct steps for performing the Russian Twist as described on the page, such as: 'Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly, maintaining a straight back, to engage your core.' and 'Hold your hands together or clasp them in front of your chest. Slowly twist your torso to the right, bringing your hands towards the floor beside your right hip. Return to the center and then twist to the left, bringing your hands towards the floor beside your left hip. Continue alternating sides, maintaining a controlled movement.'