I'm looking for quick ways to calm myself. On the Gratitude - The Life Blog, find the article about '32 Grounding Techniques'. List at least five distinct techniques mentioned, along with the full title of the article and its estimated reading time.
Navigate to the Gratitude - The Life Blog at https://blog.gratefulness.me/ Locate and click on the article titled '32 Grounding Techniques to Calm Yourself in Chaos'. Scroll through the article to identify at least five distinct grounding techniques. Extract the full title of the article and its estimated reading time. List the identified techniques, article title, and reading time.
Successfully navigate to and open the article '32 Grounding Techniques to Calm Yourself in Chaos'. Identify and list at least five unique grounding techniques from the article (e.g., Take deep breaths, Wash your face with cold water, Go for a walk, Do the 5-4-3-2-1 technique, Do a body scan, Hold something cold or warm, Start counting backwards from 100, Do a routine activity, Pick an object and notice it in detail, Smell an aroma that soothes you, Do a quick exercise, Read aloud something slowly, Sit with your pet, Reassure yourself with positive affirmations, Listen to music carefully, Look at photos or videos from happy times, Paint a landscape). State the full title of the article: '32 Grounding Techniques to Calm Yourself in Chaos'. State the estimated reading time of the article: '13 min read'.