On the TheraBand website, find the article about treating chronic ankle sprains in sports. Identify the author of this article and list the two primary recommendations provided for treating the condition, specifically mentioning the types of TheraBand products suggested for each recommendation.
Navigate to 'theraband.com/articles' Accept cookies if a banner appears Click on the article titled 'Treating Chronic Ankle Sprains in Sports' Scroll down the article page to reveal its full content Identify the author's full name and credentials Identify the two primary recommendations for treating chronic ankle sprains, noting any specific TheraBand products mentioned. State the author and the two recommendations with product mentions.
Successfully navigates to the 'Articles' section and opens the specified article. Accurately states the author as 'Phil Page, PhD, PT, ATC, CSCS, FACSM'. Lists 'Balance and proprioception training using unstable surfaces like TheraBand Stability Trainers' as one recommendation. Lists 'Strengthening exercises for the ankle musculature, especially the peroneal muscles, using resistance bands like TheraBand' as the second recommendation.