As a jogger, I want to find advice on preventing common jogging mistakes and injuries. Additionally, I'm looking for a review of any sports equipment. Please provide one key piece of advice from an injury prevention article and the name of one product from a product test, translated to English.
Navigate to the 'Sportchannels' section. Click on the 'Running' sub-category. Locate and open the article '10 Fehler beim Joggen – und wie du sie vermeidest'. Read the article to identify one key piece of advice for injury prevention. Navigate to the 'Equipment' section. Click on the 'Produkttest' sub-category. Browse the available product tests and select one, such as 'So wird ein Schuh draus – Tecnicas anpassbarer Wanderschuh'. Identify the name of the product tested in the selected article. Provide the extracted injury prevention advice and product name, translated into English.
Successfully navigates to the 'Running' sub-channel under 'Sportchannels'. Identifies and states a key piece of advice from an article about jogging injury prevention, such as: 'Start with short intervals of walking and jogging. Increase your pace or distance by a maximum of 10 percent weekly, never both at the same time.' Successfully navigates to the 'Produkttest' sub-category under 'Equipment'. Identifies and states the name of a specific product from a product test article, such as: 'Tecnica's adaptable hiking shoe' (Tecnicas anpassbarer Wanderschuh). All extracted information is accurately translated into English.