Beyond red meat, processed meat, alcohol, and fruit/vegetables, what other specific dietary components does Cancer Council NSW recommend for cancer prevention? Specifically, what are the recommendations for wholegrains/dietary fibre, fish/omega-3 fatty acids, and dairy foods/calcium regarding cancer risk?
Navigate to the 'Food and nutrition' page. Click on the 'Wholegrains and dietary fibre' link. Extract the recommendations for wholegrains and dietary fibre. Go back to the 'Food and nutrition' page. Click on the 'Fish and omega-3 fatty acids' link. Extract the recommendations for fish and omega-3 fatty acids. Go back to the 'Food and nutrition' page. Click on the 'Dairy foods and calcium' link. Extract the recommendations for dairy foods and calcium. Synthesize all gathered recommendations.
State the recommendation for wholegrains and dietary fibre. State the recommendation for fish and omega-3 fatty acids. State the recommendation for dairy foods and calcium. Ensure the information is directly from the Cancer Council NSW website.