I'm new to managing migraines with diet and need to understand the core principles of the 'Heal Your Headache' diet as promoted on The Dizzy Cook website. Navigate to the relevant section and identify at least three key dietary guidelines or food categories to avoid/include, and one lifestyle tip mentioned on the site.
Navigate to the 'Migraine Diet' section of the website. Locate and click on the 'Heal Your Headache' diet information. Read through the content to identify at least three key dietary guidelines or food categories to avoid/include. Navigate to the 'Lifestyle' section. Identify at least one lifestyle tip related to migraine management. Synthesize the identified dietary guidelines/food categories and the lifestyle tip.
Successfully navigate to the 'Migraine Diet' section. Successfully locate and access information specifically about the 'Heal Your Headache' diet. List at least three distinct dietary guidelines or food categories (e.g., specific food groups to avoid like aged cheese, caffeine, or food groups to include like fresh foods, lean proteins) as per the 'Heal Your Headache' diet on the website. Successfully navigate to the 'Lifestyle' section. List at least one lifestyle tip (e.g., stress management, sleep hygiene, exercise) mentioned on the website relevant to migraine management. All information provided must be directly sourced from the website.