I am looking for information on incorporating legumes into a plant-based diet. I want to know why legumes are important, how much is recommended daily, and if there are any specific preparation tips or recipes available on the site. Additionally, I'm interested in finding a weekly vegan meal plan for adults.
Navigate to the homepage (vegetarisk.dk). Click on 'Mad & Ernæring' (Food & Nutrition). Click on 'Bælgfrugter' (Legumes). Extract information regarding the importance of legumes, daily recommended intake, and preparation tips/recipes. Go back to the 'Mad & Ernæring' dropdown menu. Click on 'Kostplaner' (Meal Plans). Identify and confirm the availability of a weekly vegan meal plan for adults.
State why legumes are important according to the website. Provide the daily recommended intake of legumes. List any specific preparation tips or mention if recipes are available for legumes. Confirm whether a weekly vegan meal plan for adults is available on the 'Kostplaner' page.