get em up 8x ahhh shit is it morning already rise and shine damn 9 30 got to start my journey but it s feelin kind of early tired and i m feelin just a little malnourished so i watch a bit of tv and i do some channel surfin flip through then get up shower to freshen up shave off my peach fuzz and then get my teeth brushed i do my push ups forty every other morning it feels good to say but i don t think it s that rewardin turn on my computer check messages e mail friend requests all before breakfast handle my biz before the day gets high paced and i don t fuck with facebook cause i need myspace now off to the kitchen for some cereal or toast eggs fried or poached but i only eat the yolk feelin like a million bucks set to get it goin now off to the studio to set this day in motion damn it s nice out first i kick open the door take the phone off the hook turn the beat machine on crack open my notebook made a beat yesterday but still ain t convinced i ll take another listen cause i haven t heard it since mmm nah scrap it wack shit must of been too high when i craft it back to the drum machine kick snare and hihat bunch of old records tryin to find where the fire s at you spend a third of life in bed i spend a third of my life in studios instead okay i got somethin here i like how it s soundin couple ideas so i write it down when white mic what the fuck okay grind it roll it  inhale feels good pass that well how s that well okay sky s clear well i m high now let it take us away blowin o s with the smoke as it goes out my mouth and i grow all the dope that i smoke in my house i feel relief from the weed i believe thc we don t need to agree you do you i ll do me it helps me meditate huh anyway all my motivation to make this beat just went away then again it s kind of early to end the day i ll put the pen away but what you sayin let s go for a bike ride before the night s here ah shit it slipped my mind i got to drop off this disc of mine go the city and meet with jay bizzy get him beats so he can script his rhymes but i know i could use the exercise so high i just wanna rest my eyes i don t know make a move to the city or bike riding if you d like to go to the city proceed to track 11 if you d like to go for quick ride on the old bicycle please proceed to track 7