when you cry i cry with you and when you re hurt i feel it too and sometimes it feels like we re going nowhere fast for every step forward take two steps right back i hope that it helps to know i ll help however i can cause i am an ally and i am a friend and you have my heart and my voice and my hands and even a warrior needs somewhere to rest and i am an ally and i am a friend so be bold be brave be strong and show them that stone walls can fall and sometimes it feels like we re going nowhere fast for every step forward take two steps right back i hope that it helps to know i ll help however i can cause i am an ally and i am a friend and you have my heart and my voice and my hands and even a warrior needs somewhere to rest and i am an ally and i am a friend ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh and sometimes it feels like we re going nowhere fast for every step forward take two steps right back i hope that it helps to know i ll help however i can cause i am an ally and i am a friend and you have my heart and my voice and my hands and even a warrior needs somewhere to rest and i am an ally and i am a friend  ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh ooh1