let s get an intro that s good to go well i m mike and i like pinstripes and skinny and i know that you know that we know bell biv devoe flow in the morning i wake up shake up shake up but after baking up breakfast i get dressed yes put on my necklace then after i leave my home call mr cold ron on the car phone but mr ron is on the freeway then quickly i call ricky on a threeway told him what i had to say said forget all the he say she say no pain no gain no fame ain t nothing changed not a damn thing you know what i m saying ron ain t nothing changed ain t nothing changed ain t nothing changed ain t nothing changed ain t nothing changed ain t nothing changed ain t nothing changed next it s time to practice at the studio rehearsing verses is my let the system boom vibrate the room all before high noon when the groove is groovy it soothes me like an old time movie we work and work and work and work to wreck the concerts no pain no gain no fame yeah ain t nothing changed  ain t nothing changed ain t nothing changed ain t nothing changed ain t changed behind stages i may just look through pages of books we ll take a vote flip the light switch up turn the pitch up as we pose for the picture now that we worked with no days off hard work pays off when the curtain is raised clap your hands in the audience give yourselves a praise after the show we had to go collect the dough and sip some mo and sign a couple of autographs yeah and have a couple of lit ass no pain no gain no fame ain t nothing changed sucka ain t nothing changed ain t nothing changed ain t nothing changed