woo so let s spin kick our ways to better bodies stage dive our way to awesome abs and we ll windmill our way to buffer biceps and mosh the fat out of our ass so we say lets lose that extra weight and today we ll mosh the pounds away get up and dance if you feel like a bitch while you re doing pilates a low carb diet doesn t work if riding your bikes been getting you nowhere eating salad makes it worse then we say yo let s turn up the bass and today we ll mosh the pounds away get up and dance every friday night we re losing the weight and in this tiny hall we mosh the pounds away if you listen up you can hear us say get up and dance then we say put down that slice of cake and today we ll mosh the pounds away get up and dance 1