you have decided to improve you have confidence in all that you do after adjusting the volume you will have time to get in the position you have chosen for relaxing now start looking at the object i want you to keep looking at the object start looking at the object i want you to keep looking at the object place your arms and hands beside you so they are not touching you adjust your legs and feet so they are not touching each other you will be free at any time to adjust yourself but the less you move the more effectively you can relax you will not pass out or feel drugged start looking at the object i want you to keep looking at the object start looking at the object i want you to keep looking at the object you can just close your eyes say your keyword smoking drinking overeating smoking now start looking at the object i want you to keep looking at the object start looking at the object i want you to keep looking at the object and these are my last words with new knowledge in your unconscious you will be pleased