in yoga we have a philosophy the philosophy is someone is always watching me however it s not god and it s not the universe it is me watching me so for example if i m tired if i m angry if i m in a bad mood sometimes i will say something and i don t mean it and if i m talking to you i will hurt your feelings cause you ll be oh why you say to me like this maybe i ll use a big voice a long voice and then you re angry at me then it s conflict so before i say anything i observe myself before i even speak to you i observe myself my emotions