visualization let go of all outside concerns close your eyes now take a deep breath in allow an image to form drift more and more into this image let it become so real that you can look around and see the colors and shapes and all the things around you imagine that you re doing something you d like to be doing in a place you d like to be feeling physically strong and emotionally balanced take a deep breath in and as you let it out let this scene fade away but let the good feeling stay with you when you re ready open your eyes
['vaporwave']