deeply inhale and exhale leaving yourself of all the stress pain and hurt that you were held within as you inhale deeply you purify your mind body and spirit as you exhale you release and let go all of the things that are hurting you inside know that for you to receive love you must let go of hate you must let go of anger you must let go of fear take deep breath exhale and let go of hate let go of anger let go of resentment and let go of all things that stop you from learning and loving all things picture yourself floating higher and higher as you release the things and emotions that are holding you down you feel lighter and peaceful with every breath you take forgive those who have hurt you and send them off with love there s no longer a need to hold on to old memories as you continue to sleep breath slowly and deeply and pure your mind space making room to new exciting and healthier relationships the things of the past no longer bother you they ve only made you stronger they ve only made you wiser they ve only made you more understanding of what you deserve and want in your life allow the feminine principle within you to be awaken allow it to heal you allow it to nurt you allow it to make you whole receive it s love receive it s grace you re complete you re divine 