definitely have had great success with the intermittent fasting.<br>might even be of benefit to ward off adult onset diabetes.<br><br>I cannot go the Keto route in terms of fat consumption... I have a genetic condition of High Lipoprotein "A", which gives me a stroke kind of feeling when eating fat.  I get forgetful, and can even have trouble pronouncing complicated words.<br>I know Keto has very well worked for many people, but I do know it is not a path my body can handle.