Love you Lex, I've been following you from the very start of this podcast. But please do more in-depth research into the keto diet before promoting it. Sure it does bring some benefits in the short-term, especially when switching from a SAD (Standard American Diet), but it is detrimental for your long-term health and shortens your lifespan. <br>I recommend listening to what Dr. Kim Williams (former President of the American College of Cardiology) has to say on the topic. Search "ENDING THE KETOGENIC DIET DEBATE - Dr. Kim Williams" on YouTube and watch that interview.<br>As far as Intermittent Fasting is concerned. I love it, been doing it for almost 1 year. IF is very beneficial for me. Have a good one and thanks for all that you do.