Masana Sun Ce Ana Iya Rigakafin Sulusin Dukkan Cutar Sankara
Masanan suka ce kawar da shan taba sigari, da yawaita cin ‘ya’yan itatuwa da ganyayyaki tare da motsa jiki, za su iya kawar da akasarin
Masana suka ce aduniya, babu wani abinda ke haddasa cutar sankara da ake iya rigakafinsa kamartaba sigari. Taba tana haddasa mutuwar kashi 80 zuwa kashi 90 cikin 100 nadukkan masu mutuwa a sanadin sankarar huhu. Haka kuma, taba ita ce take haddasamutuwar kashi 30 cikin 100 na dukkan masu mutuwa a sanadin cutar sankara akasashe masu tasowa, ciki har da sankarar makogwaro da ta ciki. Kwararru sun ce rungumardabaru masu fadi da nagarta, kamar haramta yin tallar taba sigari a kafofinlabarai, da kara kudin harajin da ake sanyawa kan taba da tallafawa masu shantaba wajen dainawa, zasu iya rage yawan masu shan tabar a kasashe da dama. Kasidar da Hukumar KiwonLafiya ta Duniya, WHO, ta dauka kan dakile taba sigari, wadda aka amince da itaa watan Mayu na 2003, tana kokarin rage yawan mutanen dake mutuwa ko sukekamuwa da cututtuka a dalilin shan taba sigari. Sauya irin abincin da ake cida yadda ake ci ma wata hanya ce mai nagarta ta rage cutar sankara. Akwai alakaa tsakanin kiba da wasu cututtuka na sankara kamar sankarar makogwaro, da tadubura da ta nono da kuma ta koda. Abincin da yake da ‘ya’yan itatuwa daganyayyaki mai yawa yana iya kare jiki daga kamuwa da cututtuka da dama nasankara. A wani gefen kuwa, yawaitacin jan nama, da naman da aka sarrafa shi (kamar wanda aka daka aka gauraya dawasu abubuwan adana abinci), su na kara kasadar kamuwa da cutar sankara tadubura. Haka kuma, cin abinci mai kyau, da cin abinci ta yadda ya kamata dominrage kasadar kamuwa da cutar sankara, su na kuma taimakawa wajen rage kasadarkamuwa da cutar zuciya. Motsa jiki a kai a kai dagujewa yin kiba sosai tare da cin abinci mai kyau, sukan hadu su rage kasadarkamuwa da cutar sankara sosai.