description: <h1 id="very-ordinary-push-ups-for-gentlemen!-is-wholesome!-fpbzyg161"><strong>Very ordinary push-ups for gentlemen! is Wholesome!</strong></h1><p><strong>Note: If you like it, please give it a Thumbs UP !</strong></p><h2 id="overview-76r76jj9d">Overview</h2><p>　It is well known that moderate exercise is necessary for good health. With that said, I would like to recommend push-ups, which can be easily done anywhere. It is important to sink your body into the ground without skipping a beat.</p><p>　I have prepared a sample in this way, so please try to imitate it! Never use one hand, but use both arms firmly :p</p><p>,</p><p>　If it doesn't work, the only way to deal with it is to do it by sheer numbers. And don't stick to the sample prompts. Thank you for your patience, it is much appreciated.</p><p>,</p><p>,</p><h1 id="-q5rssmv30"><strong>見るからに健全な！ごく普通の腕立て伏せ！ただし紳士向け！</strong></h1><p><strong>※ 気に入っていただけたならぜひ「いいね」を押してください！</strong></p><h2 id="-jis02mypb">説明</h2><p>　健康のためには適度な運動が必要だと言うことは良く知られています。と言うことで、今回はどこでも気軽に出来る腕立て伏せをお勧めしましょう。手を抜かずに体をしっかり沈めることが大切ですね。</p><p>　こうして見本を用意しましたので、ぜひ真似してみてください！ 決して片手ではなく、しっかりと両腕を使って下さいね :p</p><p>,</p><p>　うまくいかない場合の対処方法はひたすら数をこなすこと。そしてサンプルプロンプトにこだわらないことです。あなたの忍耐に感謝いたします。</p><p>,</p><p><img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/f51a2281-f24a-4fe0-b50d-ce39f51b3951/width=525/f51a2281-f24a-4fe0-b50d-ce39f51b3951.jpeg" /></p><h2 id="sampleprompt-()-4oi3iokvv">SamplePrompt (サンプルプロンプト)</h2><pre><code>push-up, Breasts pressed on floor, &lt;lora:_sdxl-pressbreast-pony:1&gt; pressbreast, cave, dungeon, Fine lines, aging, older mature, lady , bright blue eyes , clear purple hair, short hair , side ponytail, , hair_pulled_back, hair flaps , , , big breast , skindentation, , blond enamel pasties, enamel panties, frill, star pattern fullbody stocking,frill, lace, hime-sode, puffy sleeves, succubus, bat wings, daemon tail, daemon horns, indigo fingernails, fang, pointy ears, :&gt;
  
  Negative prompt: low quality, worst quality, six fingers, many arms, many legs, ugly, text, error, signature, watermark, username, artist name, sound_effects, copyright, long body, comic, monochrome, crown, tiara nipples
  
  Steps: 20, Sampler: DPM++ 2M Karras, CFG scale: 6, Seed: 3108012188, Size: 960x1152, Model hash: 94758f694a, Model: XLP_caulkinumGeP., Clip skip: 2, Version: f0.0.10-latest-64-g257ac265</code></pre><h2 id="checkpoints-used-for-this-sample()-jnrmseuhx">Checkpoints used for this sample(今回のサンプルに使用したチェックポイント)</h2><h3 id="xl_caulkinumgep-b3vlagxyo">XL_caulkinumGeP</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/308286?modelVersionId=446043">https://civitai.com/models/308286?modelVersionId=446043</a></p></li></ul><p>,</p><p>,</p><h1 id="introduction-of-products-()-v3gika9h0">Introduction of Products (製作物紹介)</h1><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/user/489/models">https://civitai.com/user/489/models</a></p></li></ul><h2 id="recommended-models-and-more.-()-ohslsj75t">Recommended models and more. (おススメ)</h2><h3 id="wildcard-set-mainly-for-random-generation-of-kawaii-girls-()-uu78cdbc4">Wildcard set mainly for random generation of Kawaii girls (主に美少女ランダム生成のためのワイルドカードセット)</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/35391/wildcard-set-mainly-for-random-generation-of-kawaii-girls">https://civitai.com/models/35391/wildcard-set-mainly-for-random-generation-of-kawaii-girls</a></p></li></ul><h3 id="characters-lora(lora)-7i3vh2hya">Characters LoRA(キャラクターLoRA)</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/user/489/models?tag=character">https://civitai.com/user/489/models?tag=character</a></p></li></ul><h3 id="poses-lora(lora)-yuvj3vwm9">Poses LoRA(ポーズLoRA)</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/user/489/models?tag=poses">https://civitai.com/user/489/models?tag=poses</a></p></li></ul><p>,</p><p>,</p><h2 id="caulkinum-series-checkpoint-(caulkinum-)-oc94xka2b">caulkinum Series Checkpoint (caulkinumシリーズ チェックポイント)</h2><h3 id="xl_caulkinumanimeline-for-sdxl-anime-style-ath90k65m">XL_caulkinumAnimeLine for SDXL Anime Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/308286/xlcaulkinum-animeline-for-2d-anime-characters">https://civitai.com/models/308286/xlcaulkinum-animeline-for-2d-anime-characters</a></p></li></ul><h3 id="xl_caulkinumrealline-for-sdxl-realistic-style-69jo3p5dx">XL_caulkinumRealLine for SDXL Realistic Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/301688/xlcaulkinums">https://civitai.com/models/301688/xlcaulkinums</a></p></li></ul><p>,</p><h3 id="caulkinumv2-series-for-anime-style-grw1jhmdz">caulkinumV2 series for Anime Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/32537/caulkinumv2ar-for-anime-style">https://civitai.com/models/32537/caulkinumv2ar-for-anime-style</a></p></li></ul><h3 id="caulkinumv1_rl-series-for-semi-realistic-style-x75kj9n0h">caulkinumV1_RL series for semi Realistic Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/32958/caulkinumv1rl-for-25d-style">https://civitai.com/models/32958/caulkinumv1rl-for-25d-style</a></p></li></ul><h3 id="caulkinumv1_s-series-for-realistic-style-uwdbu0pa2">caulkinumV1_S series for Realistic Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/45689/caulkinumv1s-series-for-realistic-style">https://civitai.com/models/45689/caulkinumv1s-series-for-realistic-style</a></p></li></ul><p>,</p><p>,</p><h2 id="donation-()-1nd986eo1">Donation (寄付)</h2><p>Coffee will increase work efficiency and motivation.</p><p>コーヒーは作業効率を高めモチベーションをアップさせるでしょう。</p><p><a target="_blank" rel="ugc" href="https://ko-fi.com/489489">https://ko-fi.com/489489</a></p><p>,</p><p>Thank you for reading to the end.</p><p>We hope there is one person who will use it.</p><p>,</p><p>最後まで読んでくれてありがとうございます。</p><p>使用してくれる方が一人でもいることを願っています。</p><p></p>
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name: for PONY, Very ordinary push-ups for gentlemen! is Wholesome! (見るからに健全な！ごく普通の腕立て伏せ！ただし紳士向け！) LoRA
tags: poses exercise health bootcamp strength training