description: <p>I thought of this the other day and threw it together real quick.</p><p></p><p><span style="color:rgb(193, 194, 197)">Works well with either </span><strong><span style="color:rgb(193, 194, 197)">pull-up bar </span></strong><span style="color:rgb(193, 194, 197)">or</span><strong><span style="color:rgb(193, 194, 197)"> tree branch</span></strong></p><p><strong>Works best with a <span style="color:rgb(193, 194, 197)">weight between 0.5-0.8 </span></strong><span style="color:rgb(193, 194, 197)">(depends on the checkpoint, some work well with 1).</span></p><p><span style="color:rgb(193, 194, 197)">Add barefoot or specify footwear, otherwise it occasionally doesn't generate the legs on the other side of the bar.</span></p><p></p><p>Trained it with <strong>AutismMix SDXL</strong></p><p>I typically use <strong>RainPonyXL</strong> or <strong>Model-EX</strong></p><p></p>
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name: Upside-down Knee Hang
tags: poses upside-down hanging knee hang