description: <h1 id="might-it-make-a-dent-in-your-belly-do-(or-don't-do)-v-shape-abdominal-exercises!-mqj9shlqj"><strong>Might it make a dent in your belly?　Do (or don't do) V-shape abdominal exercises!</strong></h1><p><strong>Note: If you like it, please give it a Thumbs UP !</strong></p><h2 id="overview-p52ixmfb7">Overview</h2><p>　In the spring you are sleepy and don't want to move, in the summer it's too hot to do that, in the fall food is too good to resist, and in the winter cold to stay inside.</p><p>　You are probably absolutely terrified of obesity! Yes, that's me. ...... Good, then it's the V-shape abdominal exercise!　 But I refuse!</p><p>,</p><p>　If it doesn't work, the only way to deal with it is to do it by sheer numbers. And don't stick to the sample prompts. Thank you for your patience, it is much appreciated.</p><p>,</p><p>,</p><h1 id="-w51oojp1m"><strong>お腹がへっこむかも？　Ｖ字腹筋運動をしよう（しない）</strong></h1><p><strong>※ 気に入っていただけたならぜひ「いいね」を押してください！</strong></p><h2 id="-dbaz7xx4a">説明</h2><p>　春は眠くて動きたくない、夏は暑くてそれどころじゃない、秋は食べ物がおいしくて我慢できない、冬は寒いから家の中でぬくぬくしたい。</p><p>　そんなあなたは絶対肥満に恐怖しているだろう！はい、私です……よろしい、ならばＶ字腹筋運動だ！　 だが断る！</p><p>,</p><p>　うまくいかない場合の対処方法はひたすら数をこなすこと。そしてサンプルプロンプトにこだわらないことです。あなたの忍耐に感謝いたします。</p><p>,</p><p><img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/67354b7e-f19e-4cbd-992a-c8cd65a03f12/width=525/67354b7e-f19e-4cbd-992a-c8cd65a03f12.jpeg" /></p><h2 id="sampleprompt-()-27cabf5ya">SamplePrompt (サンプルプロンプト)</h2><pre><code>&lt;lora:_sdxl-vsitup-pony:0.7&gt; vsitup, legs up, head up, ass focus, from side
  &lt;lora:sdxl-cg-arakihina-pony:0.6&gt; 1girl, solo,araki hina, underrim round eyeglass, jitome, brown eyes, brown hair, medium hair, bedhead hair, ahoge, messy hair, big hair, medium breasts +++ (closed eyes smile) +++ obeya +++ , Green camisole, gray sweatpants
  
  Negative prompt: syk, fen, low quality worst quality bad anatomy worst hands bad proportions five fingers sketch title text, signature, watermark, username, artist name, an489 tongue out sharp_teeth micro mini skirt out of focus cropped, skirt lift, holding skirt curtsey monochrome sound_effects, copyright, long body, crown, tiara, coral, dog, bowl (ghost:1)
  
  Steps: 20, Sampler: DPM++ 2M Karras, CFG scale: 6, Seed: 687859763, Size: 800x1152, Model hash: e5fdd0f92a, Model: XLP_caulkinumBnD, Clip skip: 2</code></pre><h2 id="checkpoints-used-for-this-sample()-0ykk02m35">Checkpoints used for this sample(今回のサンプルに使用したチェックポイント)</h2><h3 id="xl_caulkinumgep-4cfb2i86g">XL_caulkinumGeP</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/308286?modelVersionId=446043">https://civitai.com/models/308286?modelVersionId=446043</a></p></li></ul><h2 id="checkpoints-used-for-this-sample()-2r8g9hcpd">Checkpoints used for this sample(今回のサンプルに使用したチェックポイント)</h2><h3 id="xl_caulkinumbgm-gafxio6hy">XL_caulkinumBGM</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/574430?modelVersionId=640396">https://civitai.com/models/574430?modelVersionId=640396</a></p></li></ul><h2 id="checkpoints-used-for-this-sample()-tmg6lkqe7">Checkpoints used for this sample(今回のサンプルに使用したチェックポイント)</h2><h3 id="xl_caulkinumbnd-f3w6kzq4r">XL_caulkinumBnD</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/574693?modelVersionId=640710">https://civitai.com/models/574693?modelVersionId=640710</a></p></li></ul><p>,</p><p>,</p><h1 id="introduction-of-products-()-0y7gjtykb">Introduction of Products (製作物紹介)</h1><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/user/489/models">https://civitai.com/user/489/models</a></p></li></ul><h2 id="recommended-models-and-more.-()-jdse5m95o">Recommended models and more. (おススメ)</h2><h3 id="wildcard-set-mainly-for-random-generation-of-kawaii-girls-()-t8w3w4y12">Wildcard set mainly for random generation of Kawaii girls (主に美少女ランダム生成のためのワイルドカードセット)</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/35391/">https://civitai.com/models/35391/</a></p></li></ul><h3 id="characters-lora(lora)-eevjvqo7e">Characters LoRA(キャラクターLoRA)</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/user/489/models?tag=character">https://civitai.com/user/489/models?tag=character</a></p></li></ul><h3 id="poses-lora(lora)-t7btmwtuk">Poses LoRA(ポーズLoRA)</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/user/489/models?tag=poses">https://civitai.com/user/489/models?tag=poses</a></p></li></ul><p>,</p><p>,</p><h2 id="caulkinum-series-checkpoint-(caulkinum-)-rs8ude6i0">caulkinum Series Checkpoint (caulkinumシリーズ チェックポイント)</h2><h3 id="xl_caulkinumanimeline-sdxl-and-pony-for-anime-style-tmkiek7y4">XL_caulkinumAnimeLine SDXL &amp; PONY for Anime Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/308286/">https://civitai.com/models/308286/</a></p></li><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/574430/">https://civitai.com/models/574430/</a></p></li><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/574693/">https://civitai.com/models/574693/</a></p></li></ul><h3 id="xl_caulkinumrealline-sdxl-and-pony-for-realistic-style-eqptgpra2">XL_caulkinumRealLine SDXL &amp; PONY for Realistic Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://huggingface.co/Shiyaku/XL_caulkinumRealLine">https://huggingface.co/Shiyaku/XL_caulkinumRealLine</a></p></li></ul><p>,</p><h3 id="caulkinumv2-series-for-anime-style-xurdjzinm">caulkinumV2 series for Anime Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/32537/">https://civitai.com/models/32537/</a></p></li></ul><h3 id="caulkinumv1_rl-series-for-semi-realistic-style-8hoaji17p">caulkinumV1_RL series for semi Realistic Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/32958/">https://civitai.com/models/32958/</a></p></li></ul><h3 id="caulkinumv1_s-series-for-realistic-style-1pgkl7g99">caulkinumV1_S series for Realistic Style</h3><ul><li><p><a target="_blank" rel="ugc" href="https://civitai.com/models/45689/">https://civitai.com/models/45689/</a></p></li></ul><p>,</p><p>,</p><h2 id="support-request-()-04461y48r">Support Request (支援のお願い) </h2><p>　Please post what you generate. It is a great pleasure to see them in use. It is a great pleasure for us to see them in use, because their energy will be the power to create something new. </p><p>　ぜひ生成したものを投稿してください。実際に使用されているところを見せてもらうことはとても嬉しいものです。そのエネルギーが次のなにかを産み出す力になるのですから。 </p><p>,</p><p>Coffee will increase work efficiency and motivation.</p><p>コーヒーは作業効率を高めモチベーションをアップさせるでしょう。</p><p><a target="_blank" rel="ugc" href="https://ko-fi.com/489489">https://ko-fi.com/489489</a></p><p>Dogecoin : D5JK4DX5MPCRsuXRwZLGn3Qa6SkDbKiwgK 　</p><p>Monacoin : MLFEyNf9JsgzK6vNzty5QxhjKizB3d9nxP 　</p><p>,</p><p>Thank you for reading to the end.</p><p>We hope there is one person who will use it.</p><p>最後まで読んでくれてありがとうございます。</p><p>使用してくれる方が一人でもいることを願っています。</p><p></p>
modelVersions.availability: EarlyAccess
modelVersions.baseModel: Pony
modelVersions.description: <p>Basic Prompt (基本プロンプト)</p><p>legs up, head up, ass focus, from side</p>
modelVersions.downloadUrl: https://civitai.com/api/download/models/769443
modelVersions.downloaded: true
modelVersions.downloadUrl: https://civitai.com/api/download/models/769443
modelVersions.format: SafeTensor
modelVersions.name: _sdxl-vsitup-pony.safetensors
modelVersions.pickleScanResult: Pending
modelVersions.type: Model
modelVersions.virusScanResult: Pending
modelVersions.name: v1.0 for PONY
modelVersions.publishedAt: 2024-08-26T04:02:49.452Z
modelVersions.trainedWords: vsitup
name: for PONY, V-shape abdominal exercises (Ｖ字腹筋運動) LoRA
tags: poses yoga legs up abdominal exercis