text: Holistic Health and Fitness Schedules
  Preparation: PD 5 reps
  Activity: HSD, MMD1, Running Skill ASSESSMENT followed by RUD1 & RUD2
  1-7
  INSTRUCTION
  Recovery: RD 20 secs
  BCT Week 2
  Preparation: PD
  2-1 Activities: SSD, CL1 & CL2 INSTRUCTION completing up to 5 reps
  Recovery: RD 20 secs
  Preparation: PD 5 reps
  Activities: HSD, MMD1, RUD RE-ASSESSMENT, 30:60 INSTRUCTION completing up to
  2-2
  5 reps
  Recovery: RD 20 secs
  Preparation: PD 5 reps
  Activities: SSD, CL1 and CL AG ASSIGNMENT
  AG A = 4+ reps of LTK
  2-3 AG B = 3 reps of LTK
  AG C = 2 reps of LTK
  AG D = 0-1 rep of LTK or 2 reps with partner assist
  Recovery: RD 20 secs
  Preparation: PD 5 reps
  Activities: HSD, MMD1, AGR x 15 mins
  AGR A = 7:15 and faster
  2-4 AGR B = 8:15 and faster
  AGR C = 10:15 and faster
  AGR D = 10:16 and slower (run-walk progression of 3 min run, 45 sec walk, repeat x 4)
  Recovery: RD 20 secs
  Preparation: PD 5 reps
  2-5 Activity: CD1 & CD2 INSTRUCTION
  Recovery: RD 20 secs
  Preparation: PD 5 reps
  Activity: RUD 1 & RUD2; 300SR with RWR completing up to 3 reps
  AGR A = 1:20 per 400m pace
  2-6 AGR B = 1:35
  AGR C = 1:50
  AGR D = 2:00
  Recovery: RD 20 secs
  Preparation: PD 5 reps, HSD
  2-7
  Recovery: PMCS INSTRUCTION
  BCT Week 3
  Preparation: PD 6 reps
  3-1 Activities: RUD1, 300SR 2 reps; 30:60 6 reps
  Recovery: RD 20 secs
  Table 14-6. BCT physical training schedule weeks 1-10 (continued)
  Session BCT Week 3
  Preparation: PD 6 reps
  3-2 Activities: SSD, 4C, STC INSTRUCTION completing 1 circuit
  Recovery: RD 20 secs