text: Index
  Entries are by paragraph number.
  integration principle, physical muscular strength, assessment, P–Q
  readiness, 7-4–7-8 6-7
  P3T, 12-40–12-51
  intensity, recovery, 6-34 N activities, 12-47–12-48
  training, 6-27 education, 12-51
  nap, 11-56
  interpersonal capability, 9-45– exercise schedule, 12-43–
  9-52 National Guard, 1-37–1-39 12-49
  engagement, 9-51–9-52 nervous system, 4-29–4-37 exercises, 12-50
  relationships, 9-46–9-50 neuroendocrine system, 4-38– precautions, 12-42
  preparation for exercise, 12-46
  intervention, sleep readiness, 4-41
  recovery, 12-49
  11-55–11-71 nonphysical training, 7-6
  participation, reconditioning,
  basic combat training, 2-9
  J–K 12-10–12-11
  nutrient timing, 8-31–8-36
  jet lag, 11-34–11-54 pathways, energy, 4-6–4-9
  after exercise, 8-35–8-36
  social, 11-23
  before exercise, 8-32–8-33 peak 1 period, 5-19
  journaling, 10-15 during exercise, 8-34 peak 2 period, combat and, 5-20
  L nutrition, bone and, 4-16 performance imagery, 9-37–9-39
  cold environment, 8-68–8-76
  laws, dietary supplements, 8-48– periodization, 5-1–5-7
  environment, 8-57–8-86
  8-51 integrated, 5-13–5-22
  foundational, 8-1–8-27
  spiritual readiness, 10-4–10-8
  peripheral nervous system, 4-35–
  FSP, 14-11
  leaders, challenges to, 5-6 4-37
  fuel, 8-29–8-30
  considerations, 9-23, 11-30,
  health, 13-19 personnel, H2F System, 1-28–
  11-55
  high altitude, 8-77–8-81 1-39
  education, 1-43–1-48
  hot environment, 8-58–8-67 other support, 1-24–1-35
  religion and, 10-31
  injury and, 8-88–8-89 religious, 10-9, 10-32, 10-33
  responsibility, 11-24–11-29
  operational, 8-28–8-86 phase, initial, 2-1–2-12
  leadership, role in sleep, 11-24– therapeutic, 8-87–8-90 sustaining, 2-13–2-28
  11-29 water, 8-82–8-86
  phosphagen pathway, 4-7
  M nutrition program, characteristics,
  physical components, tasks and,
  3-8
  macrocycle, training, 5-11–5-12 3-1
  components, 8-1
  measure, running, 7-21–7-24 physical exercise, health, 13-12–
  nutritional readiness, 3-6–3-8,
  13-13
  meditation, 10-16 8-1–8-89
  meetings, spiritual readiness, goal, 3-7 physical fitness, assessment, 6-2
  10-12 physical profile, reconditioning,
  O
  12-19–12-22
  memory, 4-32
  objective, training, 5-14 restriction categories, 12-32–
  mental readiness, 3-9–3-20, 9-1–
  observance, holy days, 10-24 12-36
  9-52
  capabilities, 9-8–9-52 Occupational Physical physical readiness, 3-1–3-5, 7-1–
  concepts, 9-1–9-7 Assessment Test. See OPAT. 7-47
  components, 6-6–6-12
  factors, 3-11 one station unit training, 2-11
  principles, 7-1–7-8
  health, 13-26–13-29 14-35–14-41
  physical training, 3-1–3-5
  mesocycle, training, 5-10 OPAT, FSP and, 2-5, 14-4
  basic combat training, 2-8
  microcycle, training, 5-9 improvement, 14-23
  combat tasks and, 7-8
  mindfulness, 13-7–13-10 operational nutrition, 8-28–8-86 FSP, 14-15–14-22
  minerals, vitamins and, 8-76 operational training, domain, 1-47 FSP activities, 14-21
  missions, sleep, 11-41–11-47 operations, sleep and, 11-49– FSP elements, 14-16
  11-54 FSP length, 14-17
  moral code, 10-7 FSP preparation, 14-20
  optimization, 1-4–1-5
  movement lethality, 3-2–3-4 FSP recovery, 14-22
  oral rehydration solution, 8-45
  muscle, 4-17–4-28 physiological capacity,
  fiber, 4-19–4-22 organizations, religious, 10-36 assessment, 6-4–6-5
  strengthening, 4-23–4-28 oxidative phosphorylation, 4-9– physiology, 4-1–4-11
  muscular endurance, assessment, 4-10 plan, for insufficient sleep, 11-30–
  6-9 oxygen, 4-43 11-71
  oxygen, consumption, 4-11 power, assessment, 6-12