text: Holistic Health and Fitness Schedules
  Table 14-8. FTU equipment requirements per 12 Soldiers for ACFT improvement training
  (continued)
  Number per 12
  Equipment Item Remarks / Specifications
  Soldiers
  Free Weight Equipment
  3 x 35 lb
  Straight bars 6
  3 x 45 lb
  Squat Racks with pull- Pull-up bar does not have to be 62 inch standard used in
  3
  up bar Climbing Bars for ACFT
  J Hooks 6
  Incline Bench 3
  Hexagon bars 3 3 x 60 lb
  Pull-up bands 12 2 each black, green, blue, red, purple and yellow
  Resistance bands 12 4 each red, blue and purple
  2 x 12 inches high
  Step stools / boxes 4
  2 x 18 inches high
  Landmines 4
  24 x 10 lb 24 x 20 lb 24 x 30 lb 6 x 50 lb
  Kettlebells 158
  36 x 15 lb 24 x 25 lb 24 x 40 lb 6 x 60 lb
  8 x 5 lb 8 x 15 lb 18 x 35 lb
  Bumper plates 92
  8 x 10 lb 18 x 25 lb 18 x 45 lb
  12 x 10 lb 12 x 20 lb 12 x 30 lb 4 x 50 lb
  Dumbbells 74
  18 x 15 lb 12 x 25 lb 12 x 40 lb 2 x 60 lb
  Slam balls 18 6 x 5 lb 6 x 10 lb 6 x 20 lb
  ACFT Equipment
  Climbing Bars 3 62 inch wide bars for Leg Tucks
  Includes all standard equipment for each ACFT lane (1 x
  hexagon bar, 500 lb bumper plates, 1 x 10 lb medicine ball, 2 x
  ACFT Lanes 3
  40 lb kettlebell, 1 x nylon sled with strap, 1 x 25 m measuring
  tape, 10 x cones, 1 x stopwatch, 1 x 2 m PVC pipe).
  ACFT Army Combat Fitness Test PVC polyvinyl chloride
  lb pound TBD to be determined
  m meter
  ADVANCED INDIVIDUAL TRAINING AND ONE STATION UNIT
  TRAINING
  14-35. Several variables impact the ability to apply one training schedule across all of AIT and OSUT.
  These include the length of the AIT and OSUT, the unit fill, cadre to student ratio, shift training, varying
  HPDTs, MOS-specific training loads, and equipment, facility, and physical training field availability. When
  developing AIT and OSUT unit schedules, commanders consider the following:
  * Schedule physical training sessions six times per week including one recovery session.
  * Alternate strength- with endurance-emphasis weeks.
  * Progress from 5 repetitions of each exercises to a maximum of 10 repetitions. Do not do more than
  10 repetitions. Instead cycle through the whole drill again, or continue on to another drill.
  * Change the number of repetitions, weight lifted, and rest intervals for strength activities to match
  individual and unit goals. A schedule that focuses on muscular strength will have fewer repetitions
  per lift, increased weight per lift, and increased rest intervals per set.