text: Holistic Health and Fitness Schedules
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 8 Uniform
  Preparation: PD (10 reps), MMD1 & MMD2
  Activities: SDC (1 rep), AGR A = 30 min, AGRs B/C = 25 min at ACFT 2MR
  8-4
  target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  8-5 Activities: CD1 & CD2 (7 reps), CD3 (7 reps)
  Recovery: RD (30 secs)
  Preparation: Walk (30 min)
  8-6
  Activities/Recovery: RUD
  OSUT Week 9
  Preparation: PD (10 reps), 4C
  9-1 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD, RUD
  9-2 Activities: TR x 30 mins, using RR format.
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  9-3 Activities: ST1, GD, CL2 (7 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  9-4 Activities: HR-Up (6 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  9-5 Activities: CD1 & CD2 (8 reps), CD3 (8 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  9-6 Activities: FM 8 miles ACU
  Recovery: RD (30 secs)
  OSUT Week 10
  Preparation: PD (10 reps), SSD, HSD
  10-1 Activities: AGR A = 30 min, AGRs B/C = 25 min at ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  10-2 Activities: LM1 or MB1, CL2 (8 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD, RUD
  10-3 Activities: RR x 30 mins at ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  10-4 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  10-5 Activities: HR-Up (7 reps)
  Recovery: RD (30 secs)