text: Chapter 14
  Table 14-17. Peak 2 schedule (continued)
  Peak 2 Week 3
  Session RPE Drills and Exercises Uniform Time
  Preparation: PD (10 reps)
  3-4a 8 Activities: CD1 & CD2, CL1 45’
  Recovery: RD (30 secs)
  3-4b 2 Rest / Walk / PMCS 30’
  Preparation: PD (10 reps)
  3-5a 5 Activities: HSD, 4C, SSD 45’
  Recovery: RD (30 secs);
  3-5b 2-4 Rest / Walk / PMCS 30’
  EVENT
  4C four for the core MB medicine ball drill
  30:60 30 second sprint: 60 second walk min minute
  300SR 300-meter shuttle run MMD military movement drill
  ACU Army combat uniform PD preparation drill
  APL assault pack load PMCS preventive maintenance checks and services
  AWST Army water survival training RD recovery drill
  CD conditioning drill rep repetition
  CL climbing drill RI rest interval
  ETM endurance training machine RPE rating of perceived exertion
  FL fighting load RR release run
  FM foot march RUD running drill
  FW free weight training SDC sprint-drag-carry
  FWA free weight assistive sec second
  FWC free weight core SPT standing power throw
  GD guerilla drill SSD shoulder stability drill
  HSD hip stability drill ST suspension training drill
  IOTV improved outer tactical vest STC strength training circuit
  LM landmine drill STM strength training machine
  m meter
  COMBAT
  14-54. Training while deployed follows the principle that the Soldier is in the environment for which he or
  she has already trained. Training while deployed is important to sustain fitness, morale, and unit cohesion,
  but should not hinder the mission or degrade unit readiness. In high-operational tempo environments,
  degradation in sleep, nutrition, and training practices have caused too many Soldiers to get injured or
  evacuated from theater.
  14-55. Condensed training time and the use of limited equipment or tactical substitutions is appropriate in
  austere environments. In more robust life support areas, some Soldiers may continue or increase the amount
  of physical training in their H2F programs. Equipment, personnel, and facilities may be close to equivalent
  to those in garrison in some cases. Planning for deployment should not assume that.
  14-56. Fitness testing while deployed is not required nor recommended. Testing for schools that are
  scheduled close to a Soldier’s re-deployment should occur once the Soldier has had time to recover after
  deployment. Schools that require a record ACFT to attend or graduate will accept the most-recent record
  ACFT prior to the deployment.
  TRANSITION
  14-57. After reaching a peak level of fitness, completing an event, functional school or deployment,
  Soldiers will need to reset and rebuild their readiness. This starts with a transition period of several weeks to
  months and ends when a new Build period begins (see table 14-18). The main feature of this period might
  include self-paced rallying from being deconditioned, injured or ill; a return to practicing fundamental
  movement skills; a reduction in high intensity and high volume training; and special emphasis on nutritional