text: Holistic Health and Fitness Schedules
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 13 Uniform
  Preparation: PD (10 reps), 4C, SSD
  13-3 Activities: FWA plus Front Squat or Back Squat
  Recovery: PMCS
  Preparation: PD (10 reps), 4C, SSD
  ACU with
  13-4 Activities: GD, CL2 (10 reps)
  FLC
  Recovery: PMCS
  Preparation: PD (10 reps), 4C, SSD
  13-5 Activities: FWA plus Bench Press or Incline Bench
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  13-6 Activities: 60:120s (10 reps)
  Recovery: RD (30 secs)
  OSUT Week 14
  Preparation: PD (10 reps), 4C, SSD
  14-1 Activities: FWA plus Deadlift
  Recovery: PMCS
  Preparation: Walk 20 min
  14-2
  Activities: RUD
  Preparation: PD (10 reps), SSD, HSD, 4C
  14-3 Activities: STC (2 in 31 mins at 90 secs per station, 6–8 reps per station)
  Recovery: PMCS
  Preparation: PD (10 reps), HSD
  14-4 Activities: RUD, 30:60s x 10 reps, RUD
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  14-5 Activities: FWA plus Front Squat or Back Squat
  Recovery: PMCS
  Preparation: PD (10 reps), HSD, MMD1 & MMD2
  14-6 Activities: AGR A = 30 min, AGRs B/C = 25 min at sub-ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  14-7 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  OSUT Week 15
  15-1 ACFT practice
  Preparation: Walk 40 min
  15-2
  Activities: PMCS
  Preparation: PD (10 reps), 4C, SSD
  15-3 Activities: ST1, GD, CL2 (10 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), HSD
  15-4 Activities: RUD, 30:60s x 10 reps, RUD
  Recovery: RD (30 secs)