text: Holistic Health and Fitness Schedules
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 18 Uniform
  Preparation: PD (10 reps), 4C, SSD
  18-1 Activities: FWA plus Deadlift
  Recovery: PMCS
  Preparation: PD (10 reps), 4C, SSD
  18-2 Activities: SPT, HRP, SDC practice
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD, 4C
  18-3 Activities: STC (2 in 31 mins at 90 secs per station, 6–8 reps per station)
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD, RUD
  18-4 Activities: RR x 30 mins slower than ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  18-5 Activities: FWA plus Front Squat or Back Squat
  Recovery: PMCS
  Preparation: PD (10 reps), HSD, MMD1 & MMD2
  18-6 Activities: AGR A = 30 min, AGRs B/C = 25 min at sub-ACFT 2MR target pace
  Recovery: RD (30 secs)
  OSUT Week 19 (ACFT Peak 1)
  19-1 ACFT practice
  Preparation: Walk (30 min)
  19-2
  Activities/Recovery: RUD, PMCS
  Preparation: PD (10 reps), SSD, HSD
  19-3 Activities: AGR A = 30 min, AGRs B/C = 25 min at sub-ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  19-4 Activities: STC (3 rounds in 32 minutes)
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD
  19-5 Activities: SDC (2 reps), GD, CL1 & CL2 (8 reps) ACU
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  19-6 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  OSUT Week 20 (ACFT Peak 2)
  Preparation: PD (10 reps), SSD, HSD
  20-1 Activities: LM1, CD3 (10 reps)
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 and MMD2
  20-2 Activities: 60:120s (10 reps), 300SR (1 rep)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  20-3 Activities: ST1/CL1 or LM1, CD1 and CD2 (10 reps)
  Recovery: RD (30 secs)