text: Holistic Health and Fitness Schedules
  Table 14-9. AIT physical training schedule (14 Weeks) (continued)
  AIT Week 13 (FTX Week)
  13-4 FTX Activities: condensed training
  13-5 FTX Activities: condensed training
  13-6 Final FM 12 miles
  AIT Week 14 (ACFT / Graduation Week)
  14-1 ACFT record
  Preparation: PD (10 reps), HSD, SSD
  14-2 Activities: AGR A = 30 min, AGRs B/C = 25 min
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  14-3
  Recovery: PMCS
  Preparation: PD (10 reps),
  14-4 Activities: RUD
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  14-5 Activities: UFR
  Recovery: RD (30 secs)
  14-6 Graduation
  4C four for the core MDL maximum deadlift
  30:60 30 second sprint: 60 second walk min minute
  60:120 60 second sprint: 120 second walk MMD military movement drill
  300SR 300-meter shuttle run MR mile run
  ACFT Army Combat Fitness Test PD preparation drill
  ACU Army combat uniform PMCS preventive maintenance checks and services
  AGR ability group run RD recovery drill
  AIT advanced individual training rep repetition
  Alt alternate RM repetition maximum
  CD conditioning drill RR release run
  CL climbing drill RUD running drill
  FLC fighting load carrier SDC sprint-drag-carry
  FM foot march sec second
  FTX field training exercise SPT standing power throw
  GD guerilla drill SSD shoulder stability drill
  HR hill repeats ST suspension training drill
  HRP hand-release push-up STC strength training circuit
  HSD hip stability drill TR terrain run
  LM landmine drill UFR unit formation run
  MB medicine ball drill
  Table 14-10. OSUT physical training schedule (22 weeks)
  Session OSUT Week 1 Uniform
  Preparation: PD (10 reps), HSD, 4C
  1-1 Activities: 1MR for time for AGR assignment; AGR x 1 mile
  Recovery: RD (20 secs)
  Preparation: PD (10 reps), HSD, SSD
  1-2 Activities: STC (3 rounds in 32 min) ACU
  Recovery: RD (20 secs)
  Preparation: Walk (10 min)
  1-3
  Activities/Recovery: PMCS INSTRUCTION
  Preparation: PD (5 reps), HSD, MMD1 & MMD2
  1-4 Activities: AGR 20 min or RR for 20 min, release after 5 min
  Recovery: RD (20 secs)