text: Holistic Health and Fitness Schedules
  Table 14-19. Reserve Component schedule (continued)
  Session RPE Drills and Exercises Time
  Week 1: AT preparation week
  Preparation: PD (10 reps), 4C
  1-3 8 Activities: MMD1 & MMD2, 300SR (2 reps) 30’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD
  1-4 7 Activities: FWC or CD1 & CD2 (5 reps) 45’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  1-5 6-7 Activities: RR (30 min) 45’
  Recovery: RD (30 secs)
  Week 2: First week of AT
  Preparation: PD (10 reps), 4C, SSD
  2-1 8 Activities: CD1 & CD2 (5 reps), CL1 (5 reps) or PSD (3 x 30 secs) 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  2-2 6 Activities: MMD1 & MMD2, RR (30 min) 60’
  Recovery: RD (30 secs)
  Preparation: ACU and athletic shoes, PD (10 reps)
  2-3 9 Activities: GD, CD3 (5 reps), CL2 (5 reps) 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  2-4 8 Activities: RUD2/3/4, 300SR (1 rep), 60:120s (6 reps) 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  Activities: FWC (INSTRUCTION) or STC (1 rep), MDL, SPT, HRP, SDC
  2-5 10 60’
  (INSTRUCTION)
  Recovery: RD (30 secs), PMCS
  Week 3: Second week of AT
  Preparation: PD (10 reps), SSD, 4C
  Activities: CL1 (6 reps), CD1 & CD2 (6 reps) or MB1 or LM1 or ST1
  3-1 8 60’
  (INSTRUCTION)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  3-2 9 Activities: MMD1, 30:60s (10 reps) 45’
  Recovery: RD (30 secs)
  Preparation: Walk (10 min)
  3-3 6 Activities: 4C, HSD, SSD 30’
  Recovery: RD (30 secs), PMCS
  Preparation: PD (10 reps)
  3-4 10 Activities: record ACFT 40’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  3-5 5 Activities: FM (30 mins), or make-up ACFT 60’
  Recovery: RD (30 secs), PMCS