text: Chapter 14
  Table 14-15. Sustaining phase build 2 period (continued)
  Session RPE Drills and Exercises Uniform
  Build 2 Week 2
  Preparation: PD (10 reps), SSD, HSD
  2-1 7 Activities: LM1 & LM2, CD3
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  2-2 8-9 Activities: 60:120s (10 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C ACU
  2-3 8 Activities: ST1 & ST2/CL1 & CL2 or LM1, CD1 & CD2 (10 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD, MMD1 & MMD2
  2-4 7 Activities: AGR 30 mins at sub-ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, 4C
  2-5 6-7 Activities: MDL, SPT, HRP practice
  Recovery: PMCS
  Build 2 Week 3
  Preparation: PD (10 reps), SSD, HSD ACU
  3-1 7 Activities: FM 10 miles
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  3-2 8 Activities: SDC x 2, LTK practice, STC x 2 reps
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  3-3 6-7 Activities: MMD1 and MMD2, RR or AGR x 30 mins
  Recovery: PMCS
  Preparation: PD (10 reps)
  3-4 9 Activities: FWC (Deadlift at ACFT target weight)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps) ACU
  3-5 8 Activities: 4C, HSD, GD, CL2
  Recovery: RD (30 secs)
  Build 2 Week 4
  4-1 10 Record ACFT
  Preparation: PD, 4C, HSD
  4-2 4-5 Activities: Walk (30 mins)
  Recovery: RUD, PMCS
  Preparation: PD (10 reps), HSD ACU
  4-3 8 Activities: BSS for AWST
  Recovery: RD (30 secs); PMCS
  Preparation: PD (10 reps)
  4-4 6-7 Activities: 4C, HSD, UFR
  Recovery: RD (30 secs)
  FTX Start