text: Chapter 14
  Preparation: PD 6 reps
  Activities: HSD, MMD1, AGR x 18 mins
  AGR A = 7:15 and faster
  3-3 AGR B = 8:15 and faster
  AGR C = 10:15 and faster
  AGR D = 10:16 and slower (run-walk progression of 4 min run, 30 sec walk, repeat x 4)
  Recovery: RD 30 secs
  Preparation: PD 6 reps
  3-4
  Recovery: PMCS, RD 30 secs
  Preparation: PD 6 reps
  3-5 Activities: HSD, MMD1, 60:120s 5 reps using AGs
  Recovery: RD 30 secs
  Preparation: PD 6 reps
  Activities: SSD, 4C, STC x 1 circuit, hypertrophy-focused (8-12 reps per station with 60
  3-6
  secs rest between stations)
  Recovery: PMCS
  Preparation: Walk x 10 mins
  3-7 Activities: CD1 & CD2 x 5 reps
  Recovery: RD 30 secs
  BCT Week 4
  Preparation: PD 7 reps
  4-1 Activities: SSD, 4C, STC x 1 hypertrophy
  Recovery: RD 30 secs
  Preparation: PD 7 reps
  Activities: HSD, MMD1, AGR x 20 mins
  AGR A: 7:15 and faster
  4-2 AGR B: 8:15 and faster
  AGR C: 10:15 and faster
  AGR D: 10:16 and slower (run-walk progression of 6 min run, 30 sec walk, repeat x 3)
  Recovery: RD 30 secs
  Preparation: PD 5 reps (ACU)
  Activities: SSD; CL1 + 1 x Flexed Arm Hang
  AG A = 6 reps + 1
  4-3 AG B = 5 reps + 1
  AG C = 4 reps + 1 with partner assistance
  AG D = 3 reps + 1 with partner assistance
  Recovery: RD 30 secs
  Preparation: PD 7 reps
  4-4 Activities: HSD, RUD1, MMD1, 300SR x 2 reps, 30:60 x 8 reps
  Recovery: RD 30 secs
  Preparation: Walk x 10 mins
  4-5 Activities: SSD, CD1 & CD2 x 5 reps
  Recovery: RD 30 secs
  Table 14-6. BCT physical training schedule weeks 1-10 (continued)
  Session BCT Week 4
  Preparation: PD 7 reps
  4-6 Activities: SSD, 4C, FM x 8 miles
  Recovery: RD 30 secs