text: Chapter 14
  Table 14-14. Sustaining phase build 1 period (continued)
  Session RPE Drills and Exercises Uniform
  Build 1 Week 2
  Preparation: PD (10 reps), 4C, SSD
  2-1 7 Activities: LM1 or MB1, GD, CL2 (10 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD, RUD
  Activities: RR x 30 mins at ACFT 2MR target pace, or AGR at ACFT 2MR
  2-2 8
  target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  2-3 6-7 Activities: MDL, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  2-4 9 Activities: HR-Up (10 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  2-5 8 Activities: CD1/2/3, GD
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  2-1 7 Activities: LM1 or MB1, GD, CL2 (10 reps) ACU
  Recovery: PMCS
  Build 1 Week 3
  Preparation: PD (10 reps)
  3-1 8-9 Activities: HSD, MMD1 & MMD2, 30:60s x 10 reps, 300SR (3 reps)
  Recovery: RD (30 secs)
  Preparation: PD, SSD, 4C
  3-2 7 Activities: FWA or FWC (Bench)
  Recovery: PMCS
  Preparation: PD (10 reps), 4C, HSD
  3-3 6 Activities: STC (2 reps, progress weight), SDC (3 reps, 1:3 rest ratio)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  3-4 5 Activities: ETM x 30 mins
  Recovery: PMCS (30 secs)
  Preparation: PD (10 reps)
  3-5 10 Activities: practice ACFT
  Recovery: RD (30 secs)
  Build 1 Week 4
  Preparation: PD (10 reps)
  4-1 8-9 Activities: HSD, MMD1 & MMD2, 30:60s x 10 reps, 300SR (3 reps)
  Recovery: RD (30 secs)
  Preparation: PD, 4C
  4-2 7 Activities: MDL and SPT practice, RR x 30 mins
  Recovery: PMCS