text: Glossary
  recovery
  The period of four to eight weeks when the Soldier begins to prepare for the primary mission. It is
  characterized by low workloads and general adaptation and recuperation.
  rehabilitation
  The process of restoring health or conditioning through training and therapy after an illness, injury, or
  other debilitating event.
  relationship
  The way in which two or more concepts, objects or people are connected, or in a state of being
  connected.
  repetitions in reserve
  The number of movement or lift repetitions an individual thinks he or she could still perform after
  having completed a set.
  resilience
  The ability to face and cope with adversity, adapt to change, recover, learn, and grow from setbacks.
  resting heart rate
  The number of contractions of the heart per minute while at complete rest.
  saturated fat
  A dietary fat made through the hydrogenation of oils that contributes to increased risk of heart disease
  if consumed in excess of dietary guidelines.
  seated power throw
  One of the first three events in the Occupational Physical Assessment Test.
  sleep continuity
  The extent to which the sleep period is continuous and uninterrupted.
  sleep duration
  The total amount of sleep obtained over a 24-hour period.
  sleep readiness
  The ability to recognize and implement the requisite sleep principles and behaviors to support optimal
  brain function.
  social acuity
  The awareness of, control over and ability to manage interactions with others.
  sodium
  The major positive ion in the fluid surrounding the cells of the body that contributes to proper osmotic
  pressure in the blood, organs, and tissues.
  spiritual
  Concerned with an individual’s core religious, philosophical, or human values that form that
  individual’s sense of identity, purpose, motivation, character, and integrity. These elements enable one
  to build inner strength, make meaning of experiences, behave ethically, persevere through challenges,
  and be resilient when faced with adversity.
  spiritual readiness
  The development of the personal qualities needed to sustain a person in times of stress, hardship, and
  tragedy. These qualities come from religious, philosophical, or human values and form the basis for
  character, disposition, decision making, and integrity.
  sprint-drag-carry
  The fourth event in the Army Combat Fitness Test.