text: Holistic Health and Fitness Schedules
  Table 14-14. Sustaining phase build 1 period (continued)
  Session RPE Drills and Exercises Uniform
  Build 1 Week 4
  Preparation: PD (10 reps), 4C, HSD
  4-3 6 Activities: STC (2 reps, progress weight), SDC (3 reps, 1:3 rest ratio)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  4-4 5 Activities: ETM x 30 mins
  Recovery: PMCS (30 secs)
  4-5 10 Record ACFT
  4C four for the core MDL maximum deadlift
  30:60 30 second sprint: 60 second walk min minute
  300SR 300-meter shuttle run MMD military movement drill
  ACFT Army Combat Fitness Test MR mile run
  ACU Army combat uniform PD preparation drill
  AGR ability group run PMCS preventive maintenance checks and services
  CD conditioning drill RD recovery drill
  CL climbing drill rep repetition
  ETM endurance training machine RPE rating of perceived exertion
  FWA free weight assistive RR release run
  FWC free weight core RUD running drill
  GD guerilla drill SDC sprint-drag-carry
  HR hill repeat sec second
  HRP hand-release push-up SPT standing power throw
  HSD hip stability drill SSD shoulder stability drill
  LM landmine drill ST suspension training drill
  MB medicine ball drill STC strength training circuit
  BUILD 2
  14-50. The build 2 period is an option when more training time is available in the Soldier’s schedule. Like
  the build 1 period, it lasts four to eight weeks with increasing intensity and volume. Training effort begins to
  mimic the primary goal or mission, and the period ends with a simulation of the mission or a test—perhaps
  a field training exercise or a practice ACFT. See table 14-15.
  Table 14-15. Sustaining phase build 2 period
  Session RPE Drills and Exercises Uniform
  Build 2 Week 1
  1-1 8-9 ACFT practice
  Preparation: PD (10 reps)
  1-2 5 Activities: Walk (30 mins), or AGR 1MR re-assessment
  Recovery: RUD, PMCS
  Preparation: PD (10 reps), SSD, HSD
  1-3 7 Activities: AGR (30 mins) at sub-ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  1-4 8 Activities: STC (3 rounds in 32 min)
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD ACU
  1-5 9 Activities: SDC (2 reps), GD, CL1 & CL2 (8 reps)
  Recovery: RD (30 secs)