text: Phases
  incorporating and complying with the best nutritional readiness, mental readiness, spiritual readiness, and
  sleep readiness as well as physical readiness training techniques and procedures.
  2-27. All Soldiers must understand that it is their personal responsibility to achieve and sustain a high level
  of readiness. Individual H2F training is designed to improve each Soldier’s contribution to the unit’s
  readiness. Strength and conditioning drills, movement skill, mental training drills, mindfulness exercises,
  sleep readiness, and performance nutritional practices can be mastered individually or with a partner. The
  Soldier who immerses individually in the practices builds readiness equivalent to any Soldier doing the same
  in a collective setting.
  CONDENSED TRAINING
  2-28. When scheduled training requirements, environmental considerations, or FTXs conflict with the
  designated time available for H2F training, leaders may condense the sessions. This applies in both initial
  and sustaining phases. These sessions, while being shorter and therefore less likely to meet unit readiness
  goals, may still have a focus to them. Table 2-1 illustrates two examples of condensed physical training
  sessions. One session focuses on strength and one focuses on endurance.
  Table 2-1. Condensed holistic health and fitness sessions
  Session RPE Sustaining Phase Time
  Preparation: PD (5 reps)
  Strength 6 Activities: GD (1 rep); CD1 & CD2 (5 reps), or deadlift. 30’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps)
  Endurance 6 Activities: MMD2; 60-120s (4 reps) 30’
  Recovery: RD (20 secs)
  CD conditioning drill RD recovery drill
  GD guerilla drill rep repetition
  MMD military movement drill RPE rating of perceived exertion
  PD preparation drill secs seconds
  Phases
  The two phases of the Holistic Health and Fitness (H2F) System, the initial phase and
  the sustaining phase, cover the Total Army. From the start of the initial phase as a new
  recruit until completion of the sustaining phase when Soldiers become Army careerists,
  they will be immersed in a comprehensive H2F System that optimizes their readiness.