text: Chapter 14
  specified time (no more than 15-minutes), then are released to run further
  out and back or directly back to the starting point.
  Terrain Run (TR) Terrain Runs through local training areas, over hills, and around obstacles
  improves mobility, endurance, and the ability to stop, start, and change
  direction.
  Foot March (FM) A Foot March as a movement component of maneuver is a critical Soldier
  physical requirement. Regular foot marching prepares Soldiers to
  successfully move under load.
  Endurance Training Use of endurance training equipment may be required due to
  Machines (ETMs) environmental constraints, safety for Soldiers on physical profile, and the
  training of specific muscle groups during rehabilitation and reconditioning.
  30:60 30 second sprint: 60 second walk 60:120 60 second sprint: 120 second walk
  Table 14-5. Ability groups for physical readiness training
  Exercise A group B group C group D group
  Sumo Squat 75 lb KB x 5 reps 50 lb KB x 5 reps 35 lb KB x 5 reps 25 lb KB x 5 reps
  Deadlift 75 lb KB x 5 reps 50 lb KB x 5 reps 35 lb KB x 5 reps 25 lb KB x 5 reps
  Overhead Press 50 lb KB x 5 reps 40 lb KB x 5 reps 30 lb KB x 5 reps 20 lb KB x 5 reps
  Pull-up 10 or more 5–9 reps 3–4 reps 0–2 reps
  Leg Tuck 5 reps 4 reps 3 reps 0–2 reps
  1-Mile Run Initial Phase 7:15 and faster 7:16 to 8:15 8:16 to 10:15 10:16 and slower
  1-Mile Run Sustaining 6:30 and faster 6:31 to 7:15 7:16 to 8:00 8:01 and slower
  Phase
  KB kettlebell rep repetition
  lb pound
  Table 14-6. BCT physical training schedule weeks 1-10
  Session BCT Week 1
  1-1 Preparation: Pick up day
  Preparation: PD INSTRUCTION
  1-2 Activities: Ability Group Run ASSIGNMENT
  Recovery: RD INSTRUCTION
  Preparation: PD 5 reps
  1-3 Activities: HSD INSTRUCTION, 4C INSTRUCTION, SSD INSTRUCTION
  Recovery: RD 20 secs
  Preparation: PD 5 reps
  1-4 Activities: SSD, 4C, LTK ASSESSMENT for CL and STC Ability Group ASSIGNMENT
  Recovery: RD 20 secs
  Preparation: PD 5 reps
  1-5 Activities: MMD1 INSTRUCTION, 300SR INSTRUCTION completing up to 3 reps
  Recovery: RD 20 secs
  Table 14-6. BCT physical training schedule weeks 1-10 (continued)
  Session BCT Week 1
  Preparation: PD 5 reps
  1-6 Activities: HSD, MMD1, FM 4 miles
  Recovery: RD 20 secs