text: Chapter 13
  HOLISTIC HEALTH
  13-4. While certain behaviors make a huge impact on holistic health, Soldiers will have challenges in
  different areas. The specific health behaviors associated with optimal health are—
  * Eat vegetables and fruit.
  * Exercise.
  * Avoid tobacco use.
  * Avoid excessive alcohol consumption.
  * Sleep.
  * Take medication only prescribed by your provider.
  13-5. The domains of readiness in this doctrine cover these behaviors and much more. Soldiers have many
  choices and large potential to achieve optimal health and fitness. Figure 13-1 lists these areas.
  Figure 13-1. Circle of health
  13-6. To help Soldiers take stock of where they stand on the circle of health, the personal health inventory
  (PHI) has been developed. A completed PHI gives the Soldier and H2F performance team a full picture of
  what really matters in the Soldiers’ lives, what they intend to use health for, what brings them joy and
  happiness, and what their vision is of their best possible health and fitness. Table 13-1 gives the overview of
  the PHI. The PHI can be taken at a time to be determined.