text: Chapter 14
  Table 14-9. AIT physical training schedule (14 Weeks) (continued)
  Session AIT Week 2 Uniform
  Preparation: PD (10 reps), HSD, SSD
  2-1 Activities: CD1 & CD2 (5 reps x 2), SDC (1 rep), CL1 (5 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps) HSD, 4C. MMD1 & MMD2
  Activities: GD, 300SR (2 reps), AGR A = 70–90 secs, AGR B = 80–100,
  2-2
  AGR C = 90–110 at 1:3 rest ratio
  Recovery: PMCS
  Preparation: Walk 20 min
  2-3 Activities: MB1 or LM1 INSTRUCTION
  Recovery: RD (20 secs)
  Preparation: PD (10 reps), SSD, HSD
  Activities: STC (3 rounds in 32 min)—record Sumo Squat, Supine Chest
  2-4
  Press and Leg Tuck
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2 ACU with
  2-5 Activities: 60:120s (8 reps) athletic
  Recovery: RD (30 secs) shoe
  Preparation: PD (10 reps), HSD, 4C
  2-6 Activity: FM 5 miles ACU
  Recovery: PMCS
  AIT Week 3
  Preparation: PD (10 reps), 4C
  3-1 Activities: MB1 or LM1 INSTRUCTION
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), MMD1 & MMD2
  3-2 Activities: HR-Up (8 reps)
  Recovery: PMCS
  Preparation: Walk (30 min)
  3-3
  Activities/Recovery: ST1 INSTRUCTION
  Preparation: PD (10 reps), SSD, HSD
  3-4 Activities: FM 5 miles (Alt: AGR A = 30 min, AGRs B/C = 25 min) ACU
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  ACU with
  3-5 Activities: GD, CL2 INSTRUCTION
  FLC
  Recovery: PMCS
  Preparation: PD (10 reps), HSD, 4C
  3-6 Activities: 30:60s (10 reps), SDC (1 rep)
  Recovery: RD (30 secs)
  AIT Week 4
  Preparation: PD (10 reps), 4C
  4-1 Activities: MB1, CD1 & CD2 (6 reps x 2)
  Recovery: RD (30 secs)