text: Chapter 14
  Table 14-6. BCT physical training schedule weeks 1-10 (continued)
  Session BCT Week 6
  Preparation: PD 9 reps
  Activities: SSD, 4C, CL1 AG, CD1 & CD2 x 5 reps
  CL1:
  AG A = 10 reps
  6-5
  AG B = 8 reps
  AG C = 5 reps
  AG D = 4 reps (AG D joins AG C after this session)
  Recovery: RD 30 secs,
  Preparation: PD 9 reps
  6-6 Activities: HSD, MMD1, 300SR x 2 reps, 60:120s INSTRUCTION completing up to 6 reps
  Recovery: RD 30 secs
  Preparation: walk (10 mins)
  6-7
  Activities: PMCS
  BCT Week 7
  Preparation: PD 10 reps
  Activities: SSD, 4C, STC x 2 circuits increase weights to allow only 5–8 reps per station
  7-1
  with 120 secs rest between stations)
  Recovery: RD (20 secs);
  Preparation: PD 10 reps
  7-2 Activities: 4C, HSD, 60:120s x 5 reps
  Recovery: RD 30 secs
  Preparation: PD 10 reps (ACU)
  7-3 Activities: 4C, SSD, CL1 & CL2 x 6 reps
  Recovery: RD 30 secs
  Preparation: Walk (10 min)
  7-4
  Recovery: PMCS
  Preparation: PD 10 reps
  7-5 Activities: 4C, CD1 x 6 reps, STC x 2 circuits
  Recovery: RD 30 secs
  Preparation: PD 10 reps
  7-6 Activity: HSD, MMD1, RUD 3 & RUD4 INSTRUCTION, 300SR x 2 reps, 60:120s x 6 reps
  Recovery: RD 30 secs
  Preparation: PD 10 reps
  7-7 Activity: HSD, SSD, 4C
  Recovery: RD 30 secs
  BCT Week 8
  Preparation: PD 10 reps
  8-1 Activities: MDL, STC x 1 circuit
  Recovery: RD 30 secs
  Preparation: PD 10 reps
  8-2 Activities: 60:120s 800m x 6 reps
  Recovery: RD 30 secs
  Preparation: Walk (10 min)
  8-3
  Activities: PMCS