text: Source Notes
  This division lists sources by page number. Where material appears in a paragraph, it
  lists both the page number followed by the paragraph number.
  2-4 2-25. Rating of perceived exertion, see Borg, 13–16.
  3-4 “Intrinsically, character is…,” see AR 600-100, 3.
  3-6 paraphrased from CJCSI 3405.01, A-E-1.
  4-1 4-3. Physical demands studies, see Sharp, https://apps.dtic.mil/sti/citations/AD1057800.
  4-2 4-4. Five domains, see East, 22.
  4-2 4-6—4-11. Energy pathways, see Alvar, 50–56.
  4-6 4-25. One repetition maximum, see Coburn, 358.
  4-7 4-30. Broca’s area for speech production, see McArdle, 368. Wernicke’s area for speech
  comprehension, see Stedman’s Medical Dictionary, 1960.
  6-2 6-6–6-12. Strength, power, muscular endurance, and hypertrophy, see Borg, 13–16.
  6-8 6-37. Karvonen formula, see McArdle, 478.
  7-5 7-10. Running methods. Pose Method. Pose Method, Inc. www.PoseMethod.com.
  8-1 8-4 Dietary Guidelines for Americans. https://www.dietaryguidelines.gov/current-dietary-
  guidelines/2015-2020-dietary-guidelines.
  8-2 8-6–8-16. Paraphrased healthy eating pattern. https://health.gov/our-work/food-
  nutrition/2015-2020-dietary-guidelines/guidelines/chapter-1/a-closer-look-inside-healthy-
  eating-patterns/.
  8-6 8-21–8-22. Body mass index, see Deuster, 6.
  8-8 8-33. Nutrient timing, see Deuster, 35–38. Pre-exercise, see Ormsbee, 1782–1808.
  8-9 8-37–8-45. Hydration, see Deuster, 38–41.
  8-11 8-48. 1994 Dietary Supplement Health and Education Act, see https://www.loc.gov/.
  9-7 9-36. Yerkes-Dodson Law, see Yerkes, 459–482.
  10-1 10-4. “Congress shall make…,” see https://constitution.congress.gov/constitution/.
  10-2 10-8. “adhere strictly to…,” see DODD 5500.07-R.
  11-4 11-18. Research of noise and arousals, see Hume, 297–302.
  11-7 11-39. Tips for travel and sleep, see paraphrased from “Sleep Tactics for Time Zone Travel”
  2020. https://p3.amedd.army.mil/performance-learning-center/sleep/sleep-tactics-for-time-
  zone-travel.
  13-2 Figure 13-1. “The Circle of Health,” see U.S. Department of Veterans Affairs.
  https://www.va.gov/wholehealth/.
  13-4 Mindfulness Training Exercise, see U.S. Department of Veterans Affairs.
  https://www.va.gov/wholehealth/.
  13-5 13-18. Statistics, see United Health Group, 3–4.
  13-6 13-25.“Whole Health Skill Building,” see U.S. Department of Veterans Affairs.
  https://www.va.gov/wholehealth/. Mental health benefits as discussed in (National Health and
  Resilience in Veterans Study, 2017.)
  13-7 13-27–13-28. Placebo effect, see Whole Health: Change the Conversation: Advancing Skills
  in the Delivery of Personalized, Proactive, Patient-Driven Care, 3.