text: Acknowledgements
  The copyright owners listed here have granted permission to reproduce material from their works. The Source
  Notes lists other sources of information.
  Photos developed by the U.S. Army Center for Initial Military Training and produced at the Enterprise Media
  Center in Fort Eustis, Virginia.
  Running drills discussed in chapter 7 courtesy Dr. Nicholas Romanov and Severin Romanov, Pose Method,
  Inc. Copyright © 2020 Pose Method Publishing, Inc.
  Portions of chapter 8’s nutritional details with permission from Patricia A. Deuster, et al.’s The Special
  Operations Forces Nutrition Guide. https://navyseals.com/wp-content/uploads/2012/12/special-operations-
  nutrition-guide.pdf.