text: PART THREE
  Build
  This part describes the details of each of the five domains used to build the physical
  and nonphysical training programs of H2F. The domains are physical readiness,
  nutritional readiness, mental readiness, spiritual readiness, and sleep readiness. It
  also discusses the special conditioning requirements.
  Chapter 7
  Physical Readiness
  Physical readiness is a critical component of Soldier readiness, unit readiness, and
  Army readiness. Effective Soldiers can overcome ever-changing and complex
  challenges in both strategic and operational environments. They must possess the
  physical and nonphysical capabilities to fight and win in multi-domain operations. The
  chapter describes the principles of physical readiness, as well as the fundamentals of
  movement for the execution of Army physical training. Ruck marching, running and
  swimming serve as the foundations of physical readiness and enable Soldiers to
  perform their occupational tasks and endure the physical demands of combat.
  PRINCIPLES OF PHYSICAL READINESS
  7-1. The principles of physical readiness training are precision, progression, and integration. Effective
  Soldiers can precisely execute the program’s exercises and drills. These Soldiers progress from physical
  proficiency in WTBD to being able to integrate those skills into tasks required for their MOSs and combat.
  PRECISION
  7-2. Precise movement depends on having the structural capabilities, proper flexibility, tolerance of extra
  weight, body composition, and the connection of the brain to muscles—motor patterns—that allow Soldiers
  to learn the standard and perceive the difference between correct and incorrect techniques. The quality of the
  movement is as important as the weight lifted, repetitions performed, or speed of the movement. Movement
  skill develops through the repeated execution and deliberate practice of foundational drills and exercises.
  Rehearsal using mental imagery can assist in refining precise movement patterns without the cost of physical
  exertion. The principle of precision ensures the development of perception and awareness of the body’s
  position in space—kinesthesia—to improve training, testing, and battlefield performance. See ATP 7-22.01
  for H2F testing, and ATP 7-22.02 for drills and exercises.
  PROGRESSION
  7-3. Progression refers to the proper dose of frequency, intensity, duration, and type of exercise required to
  overload the body without causing overtraining, plateauing, or reversal of fitness. The goal is to develop
  physical capacity to support the mastery of occupational and combat-specific tasks. Task analysis includes