text: Chapter 14
   Heat exhaustion (requires medical attention): excessive thirst,
  fatigue, lack of coordination, increased sweating, cool or wet
  skin, dizziness, confusion, or combination of symptoms.
   Heatstroke (medical emergency, dial 911): no sweating, hot dry
  skin, rapid pulse, rapid breathing, dizziness or confusion,
  unconsciousness, seizure, or coma.
   Hypothermia: shivering, loss of judgment, slurred speech,
  drowsiness, or muscle weakness.
   Frostbite: white or greyish-yellow skin color, skin that feels
  unusually firm or waxy, or numbness in body parts exposed to
  the cold—usually the ears, nose, feet, and hands.
  PHYSICAL TRAINING SESSION
  14-15. In untrained recruits, improvement in physical readiness is much greater and more rapid, relatively
  speaking, than those with advanced levels of fitness. Because of this, low-load and low-volume strength and
  endurance programs can produce substantial improvements. FSP physical training sessions follow this
  principle. Leaders can increase volume for trained recruits so long as they continue to follow the RPE
  guidelines in the FSP weekly templates (see table 14-1). For strength training, if recruits can complete two
  repetitions over the repetition goal for an exercise for two consecutive workouts, they can increase the weight
  by five to ten percent for the next strength session.
  Table 14-1. Future Soldier Program schedule
  Session RPE Drills and Exercises Time
  FSP Week 1
  Preparation: PD (INSTRUCTION)
  Activities: Stability Drills (INSTRUCTION), MMD1 (INSTRUCTION), CD1
  1-1 4-5 60’
  (INSTRUCTION)
  Recovery: RD (INSTRUCTION)
  Preparation: PD (5 reps), HSD
  1-2 4-9 Activities: MMD1; 1 mile run self-assessment 30’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), 4C, SSD
  1-3 4-9 Activities: SDL, PWT, SLJ, IAR self-assessment (10 min rest between) 60’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), HSD
  1-4 6-8 Activities: MMD1: 30:90s (4 reps) 20’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), 4C
  1-5 4-7 Activities: SLJ and SDL improvement 30’
  Recovery: RD (20 secs)
  Table 14-1. Future Soldier Program schedule (continued)
  Session RPE Drills and Exercises Time
  FSP Week 1
  Preparation: PD (5 reps)
  1-6 4-9 Activities: IAR improvement: 30:60s (4 reps) 20’
  Recovery: RD (20 secs)