text: Holistic Health and Fitness Schedules
  FIRST UNIT OF ASSIGNMENT
  14-42. The FUA is a critical point for Soldiers as they transition from Army trainees to full-fledged Soldiers.
  Therefore, it is important for leaders at the gaining unit to conduct proper assessments of a Soldier’s physical
  and nonphysical conditioning as he or she is integrated into the formation. H2F performance teams are
  uniquely staffed and equipped to perform this function.
  14-43. Using results from an assessment of the new Soldier, H2F performance experts in the gaining unit
  develop a program that focuses on that new Soldier’s needs. Table 14-11 provides a sample schedule to
  address a new Soldier’s endurance physical limitations. Table 14-12 on page 14-39 provides a sample
  schedule to address a new Soldier’s physical limitations for power. Table 14-13 on page 14-41 provides a
  sample schedule using hybrid approaches to address a new Soldier’s physical limitations. Summarized, the
  three schedules look like this:
  * Endurance-biased schedule: 6 days per week; 3/2 endurance/strength plus one day active recovery.
  * Lower Body Power schedule: 2/3 endurance/strength plus one day active recovery.
  * Hybrid schedule: 2/2 endurance/strength with one day option and one day active recovery.
  ENDURANCE-BIASED SCHEDULE
  14-44. An endurance-biased schedule is 6 days per week. It uses 3/2 endurance/strength plus one day active
  recovery. See table 14-11.
  Table 14-11. First unit of assignment new Soldier endurance schedule
  Session RPE Drills and Exercises Uniform
  FUA Week 1 (Endurance)
  Preparation: PD (10 reps), HSD
  1-1 4-5 Activities: 300SR (3 reps)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip INSTRUCTION
  Preparation: ACUs with FLC, PD (5 reps), HSD, SSD
  Activities: STC (3 reps)
  1-2 4-9
  Recovery: RD (20 secs), PMCS Spine, Shoulder, Elbow, Wrist
  INSTRUCTION
  Preparation: Walk (10 mins)
  1-3 3-4 Activities: RUD 1/2/3, PMCS
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), HSD, SSD
  1-4 6-8 Activities: MMD1 & MMD2, RUD 4/5/6/7, AGR 20 min
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  1-5 7-9 Activities: CD1 & CD2, CL1 & CL2
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  FUA Week 2 (Endurance)
  Preparation: PD (10 reps), HSD, SSD
  2-1 6-8 Activities: MMD1, RUD 3/4, RR (30 mins)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  Preparation: PD (10 reps), HSD, 4C
  2-2 2-5 Activities: 300SR (3 reps)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  Preparation: Walk (10 mins)
  2-3 6-8 Activities: FWC for MDL improvement
  Recovery: RD (30 secs)