text: Chapter 14
  Table 14-11. First unit of assignment new Soldier endurance schedule (continued)
  Session RPE Drills and Exercises Uniform
  FUA Week 2 (Endurance)
  Preparation: PD (5 reps), HSD
  2-4 6-8 Activities: STC (2 reps)
  Recovery: RD (20 secs)
  Preparation: ACUs with athletic shoes, PD (10 reps), HSD
  2-5 4-8 Activities: 60:120s (10 reps)
  Recovery: RD (20 secs)
  FUA Week 3 (Endurance)
  Preparation: PD (10 reps), SSD
  3-1 8-9 Activities: STC (2 reps), SPT (5 reps)
  Recovery: RD (20 secs), PMCS Spine, Shoulder, Elbow, Wrist
  Preparation: PD (6 reps), HSD
  3-2 7-8 Activities: RUD2, MMD2, SDC (1 rep), 300SR (2 reps)
  Recovery: RD (20 secs)
  Preparation: Walk (10 min), SSD
  3-3 2-4 Activities: PMCS, Swim practice for AWST
  Recovery: self-stretching
  Preparation: PD (6 reps), HSD
  3-4 7-9 Activities: FM (40 mins) or MMD1 & MMD2, AGR (30 mins)
  Recovery: RD (20 secs)
  Preparation: PD (10 reps), 4C ACU
  3-5 5-8 Activities: LM1, ST1, MB1 (5 reps each) with
  FLC
  Recovery: RD (20 secs), PMCS Spine, Shoulder, Elbow, Wrist
  FUA Week 4 (Endurance)
  Preparation: PD (7 reps)
  4-1 8-9 Activities: MMD1 & MMD2, 60:120s (10 reps)
  Recovery: RD (20 secs)
  Preparation: PD (7 reps), 4C
  4-2 7-8 Activities: SSD, CL1 and CL2, SPT practice
  Recovery: RD (20 secs); PMCS
  Preparation: PD (7 reps), HSD
  4-3 7-8 Activities: ETMs or AGR
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), SSD
  4-4 5-7 Activities: LM1, ST1, MB1 (6 reps each)
  Recovery: self-stretching
  Preparation: PD (7 reps), 4C
  4-5 8-9 Activities: MMD1 and MMD2, SDC (1 rep), 300SR (2 reps)
  Recovery: PMCS