text: Chapter 5
  Integrated Periodization
  Integrated periodization allows the coordinated inclusion of multiple domains of
  readiness into multiple phases of a Soldier’s H2F program. This approach allows better
  management of the fatigue and injury risk associated with high operational tempo and
  high physical demands. Each period emphasizes different levels of volume, intensity,
  frequency, and time for training. Physical and nonphysical domains of readiness can
  be integrated and balanced to train the whole Soldier.