text: Index
  Entries are by paragraph number.
  A basic combat training, 2-6–2-9, cognition, sleep and, 11-2
  14-24–14-31 cognitive capability, 9-14–9-26
  ACFT, 14-36–14-39
  H2F performance team, 2-7
  developing, 4-2–4-5 cognitive load, types, 9-18–9-20
  nonphysical training, 2-9
  preparation for, 14-32 physical training, 2-8 cognitive reframing, 9-44
  activation, 9-28–9-31 basic officer leader courses, 2-16– cognitive skill, 3-17–3-18
  heart rate and, 9-33
  2-17 cohesion, mental readiness, 9-51–
  Active Component, training, 2-18– basic survival swimmer, 7-32– 9-52
  2-21
  7-38 cold. See also environment.
  activities, FSP physical training, bob and travel, 7-36 FSP, 14-14
  14-21 sling method, 7-34 nutrition, 8-68–8-76
  physical, 6-24–6-25 splash method, 7-35 water exposure and nutrition,
  self-development, 13-18 trouser inflation and float, 8-80–8-86
  advanced individual training, 2-10, 7-33–7-35 collar tow, combat survival
  14-35–14-41 two-stroke test, 7-37–7-38 swimmer, 7-42
  aerobic endurance, assessment, behavior, 3-14 combat period, peak 2 and, 5-20
  6-10 challenges, 13-4
  sleep and, 11-62–11-70 combat physical fitness, domains,
  alcohol, sleep and, 11-65 4-4
  biometric data, H2F System
  anaerobic endurance, governance, 1-19 combat survival swimmer, 7-39–
  assessment, 6-11 7-47
  bob and travel, basic survival
  analysis, H2F System 3-meter drop and pool exit,
  swimmer, 7-36
  governance, 1-22 7-44–7-47
  body composition, 8-17–8-27 collar tow, 7-42
  anatomy, 4-12–4-44
  body mass, index, 8-21–8-22 equipment, 7-45
  apparel, FSP, 14-10, 14-13
  lean, 8-18–8-19 equipment removal, 7-41
  religious, 10-26
  underwater swim, 7-43
  bone, 4-13–4-16
  appearance, physical, 10-27
  combat tasks, physical training,
  brain, 4-30–4-33
  Army Body Composition Program, 7-8
  reconditioning, 12-13 breaks, 11-57
  Combat Water Survival Test, 7-28
  Army Combat Fitness Test. See build period, 5-18
  commanders, considerations,
  ACFT.
  C 14-4, 14-35
  Army Fit, 10-35 responsibility, 1-3, 1-12
  caffeine, sleep and, 11-59–11-61
  Army National Guard, 1-37–1-39 role of, 12-15–12-16
  capabilities, physical, 3-2–3-4
  Army Reserve, 1-37–1-39 communication, challenges, 9-48
  carbohydrate, high altitude, 8-79
  cues, 9-49
  Army Water Survival Training.
  cardiorespiratory system, 4-42– health, 13-22–13-23
  See AWST.
  4-44 interpersonal capability, 9-46–
  assessment, Soldier, 6-1–6-12 central nervous system, 4-30– 9-50
  spiritual readiness, 10-28–
  4-34 Component, Active, 2-18–2-21
  10-29
  challenges, communication, 9-48 Reserve, 2-22–2-25, 14-58
  attention, cognition and, 9-21–
  environment, 13-16 coordination, training, 5-13
  9-26
  schedules, 12-18
  AWST, 7-25–7-47 D
  chaplain office, 10-33
  classification, 7-27 deployment, reconditioning, 12-12
  chaplain section, 10-32
  B diet, guidelines, 8-4–8-5
  character, mental readiness,
  heathy, 8-6
  base period, 5-17 3-12–3-13
  religious influence on, 10-25
  charity, 10-13