text: Chapter 14
  Table 14-12. First unit of assignment new Soldier lower body power schedule (continued)
  Session RPE Drills and Exercises Uniform
  FUA Week 2 (Power)
  Preparation: PD (5 reps), SSD, 4C
  2-4 6-8 Activities: STC (2 reps) 1 min per station at 60–80% of 1RM
  Recovery: RD (20 secs)
  Preparation: PD (10 reps), HSD ACUs
  2-5 4-8 Activities: 60:120s (6 reps) with
  athletic
  Recovery: RD (20 secs)
  shoes
  FUA Week 3 (Power)
  Preparation: PD (10 reps), SSD
  3-1 8-9 Activities: STC, (1 rep), SPT (5 reps), SDC (1 rep)
  Recovery: RD (20 secs), PMCS Spine, Shoulder, Elbow, Wrist
  Preparation: PD (6 reps), HSD
  3-2 4-7 Activities: RUD2, MMD1 & MMD2, 300SR (3 reps)
  Recovery: RD (20 secs)
  Preparation: Walk (10 min), SSD
  3-3 2-4 Activities: PMCS, Swim practice for AWST
  Recovery: self-stretching
  Preparation: PD (6 reps), HSD
  3-4 7-9 Activities: FM (40 mins) or MMD1 & MMD2, AGR (30 mins)
  Recovery: RD (20 secs)
  Preparation: PD (10 reps), 4C ACUs
  3-5 5-7 Activities: LM1, ST1, MB1 (5 reps each) with
  Recovery: RD (20 secs), PMCS Spine, Shoulder, Elbow, Wrist FLC
  FUA Week 4 (Power)
  Preparation: PD (10 reps), SSD
  4-1 8-9 Activities: SDC (2 reps, 1:3 RI), STC (1 rep), SPT (5 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  4-2 7-8 Activities: BSS for AWST
  Recovery: RD (30 secs); PMCS
  Preparation: PD (10 reps), 4C
  4-3 7-8 Activities: FWC for MDL preparation
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  4-4 4-7 Activities: AGR (30 mins)
  Recovery: self-stretching
  Preparation: PD (10 reps), 4C
  4-5 9-10 Activities: practice ACFT
  Recovery: RD (30 secs)