text: Holistic Health and Fitness Schedules
  FSP Week 2
  Preparation: PD (5 reps), 4C
  2-1 6-8 Activities: CD1 (5 reps), CD2 (5 reps) 30’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), HSD
  2-2 2-5 Activities: MMD1; Recover run or walk (20 mins) 30’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), SSD
  2-3 6-8 Activities: SPT improvement 20’
  Recovery: self-stretching
  Preparation: PD (5 reps), HSD
  2-4 6-8 Activities: MMD1: Sustained run (12–20 mins) 30’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), 4C
  2-5 4-8 Activities: Deadlift improvement 30’
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), HSD
  2-6 4-9 Activity: MMD1: 1.5 mile run self-assessment 30’
  Recovery: RD (20 secs)
  FSP Week 3
  Preparation: PD (6 reps), SSD
  3-1 8-9 Activities: PWT Improvement 30’
  Recovery: RD (20 secs)
  Preparation: PD (6 reps), 4C
  3-2 4-6 Activities: CD1 (6 reps), CD2 (6 reps) 30’
  Recovery: RD (20 secs)
  Preparation: Walk (10 min), SSD
  3-3 3-6 Activities: Recovery run or walk (20 mins with 20 lb back pack) 30’
  Recovery: self-stretching
  Preparation: PD (6 reps), HSD
  3-4 7-9 Activities: IAR improvement: 30:60s (5 reps) 30’
  Recovery: RD (20 secs)
  Preparation: PD (6 reps), 4C
  3-5 4-6 Activities: CD2 (7 reps) 20’
  Recovery: RD (20 secs)
  Preparation: PD (6 reps), HSD
  3-6 6-8 Activities: MMD1: sustained run (10–20 mins) 45’
  Recovery: RD (20 secs)
  Table 14-1. Future Soldier Program schedule (continued)
  Session RPE Drills and Exercises Time
  FSP Week 4
  Preparation: PD (7 reps), SSD
  4-1 8-9 Activities: SLJ and Deadlift improvement 45’
  Recovery: RD (20 secs)
  Preparation: PD (7 reps), HSD
  4-2 7-8 45’
  Activities: IAR improvement: 30:60s (6 reps) or 60:120s (3 reps)