text: Holistic Health and Fitness Schedules
  Table 14-16. Peak 1 schedule (continued)
  Peak 1 Week 3 - Muscular Endurance emphasis
  Session RPE Drills and Exercises Uniform
  Preparation: PD (5 reps)
  3-4 8 Activities: MMD1 & MMD2; AGR 15 mins; or FM with FL x 15 min
  Recovery: RD (30 secs)
  Preparation: PD (5 reps)
  3-5 7 Activities: CD1 & CD2 (5 reps); FW (20 min)
  Recovery: RD (30 secs)
  4C four for the core HR hill repeat
  30:60 30 second sprint: 60 second walk HSD hip stability drill
  60:120 60 second sprint: 120 second walk min minute
  300SR 300-meter shuttle run MMD military movement drill
  ACFT Army Combat Fitness Test PD preparation drill
  ACU Army combat uniform RD recovery drill
  AGR agility group run rep repetition
  AWST Army water survival training RPE rating of perceived exertion
  CD conditioning drill RR release run
  CL climbing drill SDC sprint-drag-carry
  FL fighting load sec second
  FLC fighting load carrier SSD shoulder stability drill
  FM foot march STC strength training circuit
  FW free weight training TR terrain run
  GD guerilla drill
  PEAK 2
  14-53. Peak 2 schedules are designed to prepare Soldiers for the most intense and longest duration
  occupational tasks and training. This might include a deployment where close combat is likely, an attempt to
  max the ACFT, AWST testing or Ranger School. This schedule may be applied to any Soldier, any MOS or
  area of concentration and any unit preparing for multi-domain operations (see table 14-17). The schedule is
  the most intense block of training described in this publication. It includes:
  * 5–6 days of training per week.
  * 2 sessions per day of 30–90 minutes.
  * 1 long event-specific session per week of several hours replicating event load, terrain, climate,
  equipment or uniform, nutrition or hydration, and tasks.
  * Alternating strength and endurance days.
  * AWST preparation and certification.
  * 3 free weight training sessions per week.
  * 3–5 runs or ruck marches per week.
  * ACU, boots, IOTV, or a combination of them used frequently during main sessions.
  Table 14-17. Peak 2 schedule
  Peak 2 Week 1
  Session RPE Drills and Exercises Uniform Time
  Preparation: PD (10 reps) ACU
  Activities: MMD1 & MMD2; 300SR (1 rep); or SDC (1 rep); RR or with
  1-1a 9 FM with FL (60 min) boots 90’
  and/or
  Recovery: RD (30 secs)
  IOTV
  1 x 200–800 m easy stroke of FWC (Deadlift as
  Swim/ choice main effort)
  1-1b 6 60’
  FW 4 x 100–400 m freestyle FWA or
  AWST practice strokes ST1/MB1/LM1