text: Holistic Health and Fitness Schedules
  Preparation: PD 5 reps
  4-7 Activity: RUD2 & RUD3 INSTRUCTION
  Recovery: RD 30 secs
  BCT Week 5
  Preparation: PD 8 reps
  5-1 Activities: HSD, MMD1 or RUD 2 & RUD3, 60:120s x 8 reps
  Recovery: RD 30 secs
  Preparation: PD 8 reps
  Activities: 4C, SSD, CL1 AG A = 8 reps, AG B = 6 reps, AG C = 5 reps, AG D = 4 reps
  5-2
  with partner assistance, CD1 & CD2 x 5 reps
  Recovery: PMCS
  Preparation: PD 8 reps
  5-3 Activities: 4C, STC x 2 circuits, no CL1 exercises
  Recovery: RD 30 secs
  Preparation: PD 8 reps
  Activities: HSD, MMD1 & MMD2, AGR x 25 mins.
  AGR A: 7:15 and faster
  5-4 AGR B: 8:15 and faster
  AGR C: 10:15 and faster
  AGR D: 10:16 and slower (run-walk progression of 8 min run, 30 sec walk, repeat x 3)
  Recovery: RD 30 secs
  Preparation: PD 8 reps
  5-5 Activities: 4C, SSD, HSD, 20 min walk
  Recovery: RD 30 secs,
  Preparation: PD 5 reps
  5-6 Activity: ACFT practice
  Recovery: RD 30 secs
  5-7 Recovery: PMCS
  BCT Week 6
  Preparation: PD 9 reps
  6-1 Activities: MMD 1 & MMD2, RUD 60:120s x 4 reps
  Recovery: RD 30 secs
  Preparation: PD 9 reps
  Activities: SSD, 4C, STC x 2 circuits (5–8 reps per station, 60–120 secs rest between
  6-2
  stations)
  Recovery: RD (20 secs)
  Preparation: Walk 9 min
  6-3
  Activities: PMCS
  Preparation: PD 9 reps
  6-4 Activities: SSD, HSD, FM 12 miles
  Recovery: RD 30 secs