text: Chapter 14
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 10 Uniform
  Preparation: PD (10 reps), 4C, SSD
  10-6 Activities: CD1 & CD2 (9 reps), CD3 (9 reps)
  Recovery: RD (30 secs)
  OSUT Week 11
  11-1 ACFT practice
  Preparation: Walk (30 min)
  11-2
  Activities/Recovery: RUD, PMCS
  Preparation: PD (10 reps), 4C, SSD
  11-3 Activities: LM1 or MB1, GD, CL2 (8 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD, RUD
  11-4 Activities: RR x 30 mins at ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  11-5 Activities: CD1 and CD2 (10 reps), CD3 (10 reps)
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  11-6 Activities: HR-Up and Down (5 reps each)
  Recovery: RD (30 secs)
  OSUT Week 12
  Preparation: PD (10 reps), SSD, HSD, MMD1 & MMD2
  12-1 Activities: AGR A = 30 min, AGRs B/C = 25 min at ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: Walk (30 min)
  12-2
  Activities/Recovery: FWC INSTRUCTION, PMCS
  Preparation: PD (10 reps), SSD, HSD, RUD
  12-3 Activities: TR x 30 mins, using RR format.
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  12-4 Activities: FWC Front Squat, Back Squat
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD
  12-5 Activities: FM 9 miles ACU
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  12-6 Activities: FWC Bench Press, Incline Bench
  Recovery: PMCS
  OSUT Week 13
  Preparation: Walk (10 min)
  13-1
  Activities/Recovery: FWA INSTRUCTION, PMCS
  Preparation: PD (10 reps), SSD, HSD, MMD1 & MMD2
  13-2 Activities: AGR A = 30 min, AGRs B/C = 25 min at ACFT 2MR target pace
  Recovery: RD (30 secs)