text: Chapter 14
  Table 14-16. Peak 1 schedule (continued)
  Peak 1 Week 1 - Muscular Endurance emphasis
  Session RPE Drills and Exercises Uniform
  Preparation: PD (10 reps), SSD
  Activities: CD1 & CD2 (10 reps); CL1 (10 reps); STC (3 reps, no CL) or
  1-3 7
  ACFT improvement
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD ACU
  Activities: MMD1 & MMD2; TR x 30 min; HR down (4 reps); or AWST with
  1-4 7 practice boots
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  Activities: CD 3 (10 reps); CL 1 (10 reps); STC (3 reps) or FW muscular
  1-5 10
  endurance
  Recovery: RD (30 secs)
  Peak 1 Week 2 - Anaerobic Endurance emphasis
  Preparation: PD (10 reps), HSD ACU
  Activities: MMD1 & MMD2, 30:60s (15 reps), 300SR (3 reps) or SDC (1 with
  2-1 9 rep) boots
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  Activities: AWST practice; or CD 3 (10 reps); CL1 (5 reps); CL 2 (5 reps);
  2-2 8
  STC (3 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  Activities: MMD1 & MMD2; AGR (30 min) or FM with FL (30 mins) or ACFT
  2-3 6
  improvement
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C ACU
  Activities: GD (1 rep); CD1 & CD2 (10 reps); CL2 (5 reps); STC no CL (2 with
  2-4 8 reps) or FW hypertrophy boots
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  Activities: MMD1 & MMD2; 60:120s (10 reps); or 300SR (2 reps) and HR
  2-5 10
  up x 10 reps
  Recovery: RD (30 secs)
  Peak 1 Week 3 - Taper
  Preparation: PD (5 reps) ACU
  Activities: GD (1 rep); CD1 & CD2 (5 reps); CL 2 (5 reps); STC (1 rep, no with
  3-1 8 CL)or FW boots
  Recovery: RD (30 secs)
  Preparation: PD (5 reps)
  Activities: MMD1 & MMD2; 60:120s (5 reps); or RR 15 mins; or HR up (5
  3-2 7
  reps)
  Recovery: RD (30 secs)
  Preparation: PD (5 reps), HSD
  3-3 6 Activities: CD 3 (5 reps); CL 1 (5 reps); STC (1 rep)
  Recovery; RD (30 secs)