text: Chapter 12
  Category 2: Moderate Upper Body Profile Restrictions
  12-34. Soldiers must meet Category 2 entry criteria (see table 12-2) for moderate upper body profile
  restrictions. The injury involves the hand, wrist, elbow, shoulder, upper back, or neck. If the injury does not
  interfere with use of the uninjured limb, Soldiers should train that limb as close to standard as possible (see
  table 12-4). For the injured limb, Soldiers can tolerate some impact without aggravating the injury and can—
  * Use a recumbent bike or elliptical machine while holding supports.
  * Perform lower body STM circuits.
  * Perform modified Preparation Drill.
  * Perform modified Conditioning Drill 1, Running Drills, Recovery Drill, and PMCS.
  * Perform modified Strength Training Circuit and light Free Weight Training.
  * Walk or run in the shallow end of the pool or aqua-jog in the deep end.
  Table 12-4. Category 2 moderate upper body reconditioning schedule template
  Week A
  Monday Tuesday Wednesday Thursday Friday
  PD Mod PD Mod PD Mod PD Mod PD Mod
  CD1 Mod STC Pool Run / RUD FW ETM legs
  STM legs SD1 Mod Rehabilitation Pool STM Mod Rehabilitation
  Rehabilitation Rehabilitation RD Mod Rehabilitation RD Mod
  PMCS RD Mod RD Mod
  Week B
  Monday Tuesday Wednesday Thursday Friday
  PD Mod PD Mod PD Mod PD Mod PD Mod
  CD1 Mod Pool Run / RUD ETM legs Upper STM ETM legs
  Trunk STM Rehabilitation Rehabilitation SD1 Mod Rehabilitation
  Pool
  Rehabilitation PMCS Rehabilitation PMCS
  RD Mod RD Mod RD Mod
  Rehabilitation exercises specified by a medical provider
  CD1 conditioning drill 1 RD recovery drill
  ETM endurance training machine RUD running drill
  FW free weight training SD1 suspension drill 1
  Mod modified STC strength training circuit
  PD preparation drill STM strength training machine
  PMCS preventive maintenance checks and services
  Category 3: Minimum Profile Restrictions
  12-35. Soldiers must meet Category 3 entry criteria (table 12-5 and table 12-6) for minimum profile
  restrictions. The injury involves upper or lower body pain that is resolving. The Soldier is able to participate
  in all drills and exercises on the unit physical training schedule, modifying the number of repetitions.
  Table 12-5. Category 3 entry criteria
  Exercise Dose
  Preparation Drill 5 to 10 repetitions
  Stability Drills Standard
  Conditioning Drills 1 and 2 5 to 10 repetitions
  Climbing Drill 1 5 repetitions with spotters
  Military Movement Drill 1 Standard
  30:60s or 60:120s 5 to 10 repetitions
  Strength Training Circuit 1 circuit