text: Chapter 14
  Table 14-18. Transition schedule (continued)
  Session RPE Drills and Exercises Time
  Transition Week 3
  Preparation: PD (10 reps)
  3-2 9 Activities: HSD, MMD1 & MMD2, 30:60s (10 reps) or 60:120s (5-10 reps) 60’
  Recovery: RD (30 secs)
  Preparation: Walk (10 min)
  3-3 6 Activities: STC x 1 rep or FWA 90’
  Recovery: RD (30 secs)
  Preparation: Walk x 30 mins or PD (10 reps)
  3-4 2-4 Activities: PMCS 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  3-5 10 Activities: practice ACFT 60’
  Recovery: RD (30 secs)
  4C four for the core min minute
  30:60 30 second sprint: 60 second walk MMD military movement drill
  60:120 60 second sprint: 120 second walk PD preparation drill
  300SR 300-meter shuttle run PMCS preventive maintenance checks and services
  ACFT Army Combat Fitness Test RD recovery drill
  CD conditioning drill rep repetition
  CL climbing drill RPE rating of perceived exertion
  ETM endurance training machine RR release run
  FW free weight training SDC sprint-drag-carry
  FWA free weight assistive sec second
  FWC free weight core SSD shoulder stability drill
  HSD hip stability drill ST suspension training drill
  LM landmine drill STC strength training circuit
  MB medicine ball drill
  RESERVE COMPONENT
  14-58. Reserve Component Soldiers conduct one hour of training for every 16 hours of unit training during
  inactive duty training periods. During annual training periods, units should try to conduct physical training
  five times per week (see table 14-19). The three week annual training schedule includes—
  * One week of individual training prior to annual training with low to minimal equipment
  requirements.
  * 30–60 minute sessions.
  * Moderate RPE (6–8) for the majority of sessions.
  * Maximal RPE (10) only during practice and record ACFT sessions.
  * Alternating strength and endurance sessions.
  Table 14-19. Reserve Component schedule
  Session RPE Drills and Exercises Time
  Week 1: AT preparation week
  Preparation: PD (10 reps), HSD
  Activities: MMD1 & MMD2 or RUD4 and RUD5, 30:60s (8 reps) or 60:120s (4
  1-1 8 60’
  reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  1-2 7 Activities: STC x 1 rep or FWA 45’
  Recovery: RD (30 secs)