text: Holistic Health and Fitness Schedules
  Table 14-20. Remotely located Soldier schedule (continued)
  Session RPE Drills and Exercises Time
  Week 1
  Preparation: PD (10 reps), 4C
  1-3 8 Activities: ST1 & ST2/CL1 & CL2 or LM1, CD1 & CD2 (10 reps) 30’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD, MMD1 & MMD2
  1-4 7 Activities: AGR 30 min at sub-ACFT 2MR target pace 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  1-5 6 Activities: MDL, SPT, HRP, LTK practice 30’
  Recovery: RD (30 secs)
  Week 2
  Preparation: PD (10 reps), SSD, HSD
  2-1 7 Activities: FM 10 miles 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  2-2 8 Activities: SDC x 2, LTK practice, STC x 2 reps 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD
  2-3 6 Activities: MMD1 & MMD2, run x 30 min 30
  Recovery: PMCS
  Preparation: PD (10 reps)
  2-4 7 Activities: FWC (deadlift at ACFT target weight) 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  2-5 9 Activities: 4C, HSD, GD, CL2 30’
  Recovery: RD (30 secs)
  Week 3
  3-1 10 Practice ACFT 60’
  Preparation: PD, 4C, HSD
  3-2 4 Activities: Walk (30 min) 60’
  Recovery: RUD, PMCS
  Preparation: PD (10 reps), HSD
  3-3 6 Activities: BSS for AWST 30’
  Recovery: RD (30 secs); PMCS
  Preparation: PD (10 reps)
  3-4 2-4 Activities: 4C, HSD, run x 30 min 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  3-5 8 Activities: MDL, SPT, HRP, LTK practice 30’
  Recovery: RD (30 secs)