text: Chapter 14
  Table 14-9. AIT physical training schedule (14 Weeks) (continued)
  Session AIT Week 10 Uniform
  Preparation: PD (10 reps), 4C, SSD
  10-6 Activities: CD1 & CD2 (9 reps), CD3 (9 reps)
  Recovery: RD (30 secs)
  AIT Week 11 (ACFT Peak 1)
  11-1 ACFT practice
  Preparation: Walk (30 min)
  11-2
  Activities/Recovery: RUD, PMCS
  Preparation: PD (10 reps), SSD, HSD;
  Activities: AGR A = 30 min, AGRs B/C = 25 min at sub-ACFT 2MR target
  11-3
  pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  11-4 Activities: STC (3 rounds in 32 min)
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD
  11-5 Activities: SDC (2 reps), GD, CL1 & CL2 (8 reps) ACU
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  11-6 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  AIT Week 12 (ACFT Peak 2)
  Preparation: PD (10 reps), SSD, HSD
  12-1 Activities: LM1, CD3 (10 reps)
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  12-2 Activities: 60:120s (10 reps), 300SR (1 rep)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  12-3 Activities: ST1 or CL1 or LM1, CD1 & CD2 (10 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), HSD, MMD1&2
  Activities: AGR A = 30 min, AGRs B/C = 25 min at sub-ACFT 2MR target
  12-4
  pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  12-5 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD
  12-6 Activities: FM 10 ACU
  Recovery: RD (30 secs)
  AIT Week 13 (FTX Week)
  13-1 FTX Activities: condensed training
  13-2 FTX Activities: condensed training
  13-3 FTX Activities: condensed training