text: PART FOUR
  Deliver
  This part of the doctrine provides practical examples for leaders and H2F performance
  experts to coach Soldiers about the H2F programs.
  Chapter 13
  Holistic Health and Fitness Coaching
  H2F coaching is the act of teaching Soldiers the techniques, tips, and procedures for
  improving and maintaining high levels of readiness. The information in this chapter
  delivers practical health advice for the domains: physical readiness, nutritional
  readiness, mental readiness, spiritual readiness, and sleep readiness. This chapter offers
  ways for Soldiers to reflect on their holistic health and address what they need to do to
  improve their readiness. This chapter provides the tactical information for whole
  Soldier health and fitness, from the skin in and from the neck up.
  BUILDING SOLDIER H2F READINESS
  Attention, perception, and expectation
  What Soldiers pay attention to and perceive—and what they expect to happen—has a
  profound impact on their overall health.
  13-1. The things that Soldiers focus on tend to drive the trajectories of their lives. The more Soldiers learn
  to pay attention to their health and fitness, the more dramatic and positive their improvements in readiness
  will be. Soldiers are capable of creating new pathways in their brains that will change their ways of reacting,
  deciding, and behaving.
  13-2. In organizations where positive lifestyle choices are valued and encouraged, those member more often
  make the right choices. When Soldiers learn to focus on positive events, they more likely overcome the
  negative, which all of us tend to find first. In successful teams, supervisors give three times as much positive
  feedback as negative feedback.
  13-3. Soldiers have their own unique perspective formed by personal experiences, histories, and education.
  Changing perspectives requires deliberate hard work on the part of Soldiers, their leaders, and the
  performance readiness experts in the H2F System. Focusing on specific health behaviors can impact a
  Soldier’s perspective. This section of the doctrine directs holistic health coaching, teaching, and mentoring.