text: Chapter 14
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 20 Uniform
  Preparation: PD (10 reps), HSD, MMD1 & MMD2
  20-4 Activities: AGR A = 30 min, AGRs B/C = 25 min at sub-ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  20-5 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD
  20-6 Activities: FM 10 miles ACU
  Recovery: RD (30 secs)
  OSUT Week 21 (FTX Week)
  21-1 FTX Activities: condensed training
  21-2 FTX Activities: condensed training
  21-3 FTX Activities: condensed training
  21-4 FTX Activities: condensed training
  21-5 FTX Activities: condensed training
  21-6 Final FM 12 miles
  OSUT Week 22 (ACFT / Graduation Week)
  22-1 ACFT record
  Preparation: PD (10 reps), HSD, SSD
  22-2 Activities: AGR A = 30 min, AGRs B/C = 25 min
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  22-3
  Recovery: PMCS
  Preparation: PD (10 reps)
  22-4 Activities: RUD
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  22-5 Activities: UFR
  Recovery: RD (30 secs)
  22-6 Graduation
  4C four for the core MDL maximum deadlift
  30:60 30 second sprint: 60 second walk min minute
  60:120 60 second sprint: 120 second walk MMD military movement drill
  300SR 300-meter shuttle run MR mile run
  ACFT Army Combat Fitness Test OSUT one station unit training
  ACU Army combat uniform PD preparation drill
  AGR ability group run PMCS preventive maintenance checks and services
  Alt alternate RD recovery drill
  CD conditioning drill rep repetition
  CL climbing drill RM repetition maximum
  FLC fighting load carrier RR release run
  FM foot march RUD running drill
  FTX field training exercise SDC sprint-drag-carry
  FWA free weight assistive sec second
  FWC free weight core SPT standing power throw
  GD guerilla drill SSD shoulder stability drill
  HR hill repeats ST suspension training drill
  HRP hand-release push-up STC strength training circuit
  HSD hip stability drill TR terrain run
  LM landmine drill UFR unit formation run
  MB medicine ball drill