text: Holistic Health and Fitness Schedules
  schedules allow some individualization of programming for Soldiers who need special conditioning due to
  injury or illness.
  Table 14-3. Abbreviations for physical readiness training
  Exercises and Drills Abbreviations
  300SR - 300 Meter Shuttle Run HR - Hill Repeats RUD1 - Running Drill 1
  4C - Four for the Core HSD - Hip Stability Drill RUD2 - Running Drill 2
  AGR - Ability Group Run LM 1 - Landmine Drill 1 RUD3 - Running Drill 3
  AWST - Army Water Survival LM2 - Landmine Drill 2 RUD4 - Running Drill 4
  Training
  CL1 - Climbing Drill 1 MB1 - Medicine Ball Drill 1 RUD5 - Running Drill 5
  CL2 - Climbing Drill 2 MB2 - Medicine Ball Drill 2 RUD6 - Running Drill 6
  CD1 - Conditioning Drill 1 MMD1 - Military Movement Drill 1 RUD7 - Running Drill 7
  CD2 - Conditioning Drill 2 MMD2 - Military Movement Drill 2 SSD - Shoulder Stability Drill
  CD3 - Conditioning Drill 3 PD - Preparation Drill STC - Strength Training Circuit
  ETM - Endurance Training P3T - Pregnancy and STM - Strength Training Machine
  Machine Postpartum Physical Training
  FM - Foot March PMCS - Preventive Maintenance ST1 - Suspension Training Drill 1
  Checks and Services
  FW - Free Weight Training RD - Recovery Drill ST2 - Suspension Training Drill 2
  GD - Guerilla Drill RR - Release Run TR - Terrain Run
  OPAT and ACFT Abbreviations
  2MR - 2-Mile Run MDL - 3 Repetition Max Deadlift SDL - Strength Deadlift
  HRP – Hand-Release Push-Up PWT - Seated Power Throw SLJ - Standing Long jump
  IAR - Interval Aerobic Run SDC - Sprint-Drag-Carry SPT - Standing Power Throw
  LTK - Leg Tuck RWR - Rest-to-Work Ratio
  ACFT Army Combat Fitness Test OPAT Occupational Physical Assessment Test
  Table 14-4. Endurance activities
  Activities Purpose
  Military Movement Drills 1 These drills dynamically prepare the body for more vigorous running
  and 2 (MMD1 & MMD2) activities and develop motor efficiency.
  30:60s and 60:120s These sprint walk drills improve anaerobic endurance. As a result, Soldiers
  can sustain performance of physically demanding tasks at a higher
  intensity for a longer duration.
  300 Meter Shuttle Run The 300 Meter Shuttle Run develops the ability to repeatedly sprint after
  (300SR) changing directions. It is an indicator of the Soldier’s anaerobic endurance,
  speed, and agility.
  Hill Repeats (HR) Hill Repeats are an effective means of developing explosive leg strength,
  anaerobic endurance, and speed.
  Table 14-4. Endurance activities (continued)
  Activities Purpose
  Ability Group Run (AGR) Ability Group Runs train Soldiers in groups of near-equal ability to sustain
  running for improvement in aerobic endurance.
  Unit Formation Run (UFR) Unit Formation Runs are based on a time and distance that can be
  achieved with unit integrity and a display of unit cohesion.
  Release Run (RR) Release Runs combine the benefits of formation running and individual
  performance at higher training intensities. Soldiers will run in formation to a