text: Holistic Health and Fitness Schedules
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 3 Uniform
  Preparation: PD (10 reps), HSD, 4C
  3-6 Activities: 30:60s (10 reps), SDC (1 rep)
  Recovery: RD (30 secs)
  OSUT Week 4
  Preparation: PD (10 reps), 4C
  4-1 Activities: MB1, CD1 & CD2 (6 reps x 2)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), MMD1 & MMD2
  4-2 Activities: HR-Up (8 reps)
  Recovery: PMCS
  Preparation: Walk (30 min)
  4-3
  Activities/Recovery: RUD
  Preparation: PD (10 reps), SSD, HSD
  4-4 Activities: FM 5 miles (Alt: AGR A = 30 min, AGRs B/C = 25 min) ACU
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  4-5 Activities: ST1, CL2 (5 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), HSD, 4C
  4-6 Activities: 30:60s x 10 reps, 300SR (1 rep)
  Recovery: RD (30 secs)
  OSUT Week 5
  Preparation: PD (10 reps), 4C, HSD
  Activities: STC (2 rounds, 21 min, progress weight), SDC (2 reps, 1:3 rest ratio),
  5-1
  CD1 & CD2 (6 reps x 2)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), MMD1 & MMD2
  5-2 Activities: HR-Down INSTRUCTION
  Recovery: PMCS
  Preparation: PD (10 reps), 4C, SSD
  5-3 Activities: CD3 INSTRUCTION
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  5-4 Activities: HR-Down (5 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  5-5 Activities: CD1 & CD2 (6 reps x 1), CD3 (5 reps)
  Recovery: RD (30 secs)
  Preparation: Walk (30 min)
  5-6
  Activities/Recovery: RUD
  OSUT Week 6
  Preparation: PD (10 reps), HSD, 4C
  6-1 Activities: 30:60s x 10 reps, 300SR (2 reps)
  Recovery: RD (30 secs)