text: Holistic Health and Fitness Schedules
  Table 14-12. First unit of assignment new Soldier lower body power schedule (continued)
  4C four for the core MMD military movement drill
  60:120 60 second sprint: 120 second walk PD preparation drill
  300SR 300-meter shuttle run PMCS preventive maintenance checks and services
  ACFT Army Combat Fitness Test RD recovery drill
  ACU Army combat uniform rep repetition
  AGR ability group run RI rest interval
  AWST Army water survival training RM repetition maximum
  BSS basic survival swimmer RPE rating of perceived exertion
  FLC fighting load carrier RR release run
  FM foot march RUD running drill
  FUA first unit of assignment SDC sprint-drag-carry
  FWC free weight core sec second
  HSD hip stability drill SPT standing power throw
  LM landmine drill SSD shoulder stability drill
  MB medicine ball drill ST suspension training drill
  MDL maximum deadlift STC strength training circuit
  min minute
  HYBRID SCHEDULE
  14-46. In a sample hybrid schedule, Soldiers use 2/2 endurance/strength with one day option and one day
  active recovery. See table 14-13.
  Table 14-13. First unit of assignment new Soldier hybrid schedule
  Session RPE Drills and Exercises Uniform
  FUA Week 1 (Hybrid)
  Preparation: PD (10 reps), HSD
  1-1 4-5 Activities: 300SR (3 reps)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  Preparation: PD (5 reps), HSD, SSD ACUs
  1-2 4-9 Activities: STC (3 reps) with
  FLC
  Recovery: RD (20 secs), PMCS Spine, Shoulder, Elbow, Wrist
  Preparation: Walk (10 mins)
  1-3 3-4 Activities: RUD 1/2/3, PMCS
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), HSD, SSD
  1-4 6-8 Activities: MMD1, RUD 4/5/6/7, AGR 20 min
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  1-5 7-9 Activities: 300SR (2 reps)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  FUA Week 2 (Hybrid)
  Preparation: PD (10 reps), HSD, SSD
  2-1 5-6 Activities: MMD1 & MMD2, RUD 3/4, RR (30 mins)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  Preparation: PD (10 reps), HSD, 4C
  2-2 6-8 Activities: MMD1 & MMD2, 300SR (3 reps)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  Preparation: Walk (10 mins)
  2-3 6-8 Activities: FWC for MDL improvement
  Recovery: RD (30 secs)