text: Holistic Health and Fitness Schedules
  Table 14-6. BCT physical training schedule weeks 1-10 (continued)
  Session BCT Week 8
  Preparation: PD 10 reps
  Activities: HSD, RUD 3 & RUD4, MMD1, AGR
  AGR A: 7:15 and faster
  8-4 AGR B: 8:15 and faster
  AGR C/D: 10:15 and faster (AGR D joins with AGR C. Pace target increases to 9:15 and
  faster)
  Recovery: RD 30 secs
  Preparation: PD 10 reps
  8-5 Activities: 4C, SSD, SDC x 1 rep
  Recovery: RD 30 secs
  Preparation: walk 10 mins
  8-6
  Activities: PMCS
  Preparation: walk 10 mins
  8-7
  BCT Week 9
  Preparation: PD 10 reps
  9-1 Activities: ACFT
  Recovery: RD 30 secs
  9-2 FTX: condensed training
  9-3 FTX: condensed training
  9-4 FTX: condensed training
  Preparation: PD 10 reps (ACU)
  9-5 Activities: HSD, MMD1, FM 16 miles
  Recovery: PMCS, RD
  Preparation: PD 5 reps
  Activity: HSD; RUD3 & RUD4, RUD 5 & RUD6 INSTRUCTION with optional RR x 10–15
  9-6
  mins
  Recovery: RD 30 secs, AF
  BCT Week 10
  Preparation: PD 10 reps
  Activities: ACFT re-test (for Soldiers who have not moved to FTU) or HSD, SSD, CD1 &
  10-1 CD2 x 7 reps, STC power-focus (1–5 reps at each station and 2 mins rest between
  stations)
  Recovery: RD 30 secs
  Preparation: Walk (10 min)
  10-2
  Activities: PMCS
  Preparation: PD 10 reps
  10-3 Activities: MMD1 & MMD2, 300SR 3 reps AG A/B = 2:00 min, AG C = 3:00, AG D = 3:50
  Recovery: RD 30 secs
  Preparation: Walk (10 min)
  10-4
  Activities: PMCS
  10-5 Family Day Operations
  Preparation: PD 10 reps (ACU and FLC)
  10-6 Activities: 4C, SSD, CL1 & CL2 5 reps
  Recovery: RD 30 secs