text: Holistic Health and Fitness Schedules
  Table 14-11. First unit of assignment new Soldier endurance schedule (continued)
  4C four for the core MDL maximum deadlift
  60:120 60 second sprint: 120 second walk min minute
  300SR 300-meter shuttle run MMD military movement drill
  ACU Army combat uniform PD preparation drill
  AGR ability group run PMCS preventive maintenance checks and services
  AWST Army water survival training RD recovery drill
  CD conditioning drill rep repetition
  CL climbing drill RPE rating of perceived exertion
  ETM endurance training machine RR release run
  FLC fighting load carrier RUD running drill
  FM foot march SDC sprint-drag-carry
  FUA first unit of assignment sec second
  FWC free weight core SPT standing power throw
  HSD hip stability drill SSD shoulder stability drill
  LM landmine drill ST suspension training drill
  MB medicine ball drill STC strength training circuit
  LOWER BODY POWER SCHEDULE
  14-45. A lower body power schedule is 2/3 endurance/strength plus one day active recovery. See
  table 14-12.
  Table 14-12. First unit of assignment new Soldier lower body power schedule
  Session RPE Drills and Exercises Uniform
  FUA Week 1 (Power)
  Preparation: PD (10 reps), HSD
  1-1 4-5 Activities: 300SR (3 reps)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip INSTRUCTION
  Preparation: ACUs with FLC, PD (5 reps), HSD, SSD
  Activities: STC (3 reps)
  1-2 4-9
  Recovery: RD (20 secs), PMCS Spine, Shoulder, Elbow, Wrist
  INSTRUCTION
  Preparation: Walk (10 mins)
  1-3 3-4 Activities: RUD 1/2/3, PMCS
  Recovery: RD (20 secs)
  Preparation: PD (5 reps), HSD, 4C
  1-4 6-8 Activities: MMD1, RUD 4/5/6/7, AGR 20 min
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C
  1-5 7-9 Activities: SDC (1 rep), 300SR (3 reps)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  FUA Week 2 (Power)
  Preparation: PD (10 reps), HSD
  2-1 6-8 Activities: MMD1, RUD 3/4, RR (30 mins)
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  Preparation: PD (10 reps), SSD
  2-2 2-5 Activities: MDL practice, SPT practice
  Recovery: RD (20 secs), PMCS Spine, Ankle, Knee, Hip
  Preparation: Walk (10 mins)
  2-3 6-8 Activities: FWC for MDL improvement
  Recovery: RD (30 secs)