text: Chapter 14
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 1 Uniform
  Preparation: PD (10 reps), MDL warm up
  1-5 Activities: practice ACFT
  Recovery: PMCS
  Preparation: PD (10 reps)
  1-6 Activities: GD INSTRUCTION ACU
  Recovery: RD (20 secs)
  OSUT Week 2
  Preparation: PD (10 reps), HSD, SSD
  2-1 Activities: CD1 & CD2 (5 reps x 2), SDC (1 rep), CL1 (5 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps) HSD, 4C, MMD1 & MMD2
  Activities: GD, 300SR (2 reps), AGR A = 70–90 secs, AGR B = 80–100,
  2-2
  AGR C = 90–110 at 1:3 rest ratio
  Recovery: PMCS
  Preparation: Walk 10 min
  2-3
  Activities: MB1 or LM1 INSTRUCTION
  Preparation: PD (10 reps), SSD, HSD
  Activities: STC (3 rounds in 32 min)—record Sumo Squat, Supine Chest Press
  2-4
  and Leg Tuck
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2 ACU with
  2-5 Activities: 60:120s (8 reps) athletic
  Recovery: RD (30 secs) shoe
  Preparation: PD (10 reps), HSD, 4C
  2-6 Activity: FM 5 miles ACU
  Recovery: PMCS
  OSUT Week 3
  Preparation: PD (10 reps), 4C
  3-1 Activities: MB1 or LM1 INSTRUCTION
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), MMD1 and MMD2
  3-2 Activities: HR-Up (8 reps)
  Recovery: PMCS
  Preparation: Walk (20 min)
  3-3
  Activities/Recovery: ST1 INSTRUCTION
  Preparation: PD (10 reps), SSD, HSD
  3-4 Activities: FM 5 miles (Alt: AGR A = 30 min, AGRs B/C = 25 min)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD
  ACU with
  3-5 Activities: GD, CL2 INSTRUCTION
  FLC
  Recovery: PMCS