text: Index
  Entries are by paragraph number.
  sleep and, 11-64 F H2F System, governance, 1-10–
  supplements, 8-46–8-56 1-22
  facilities, equipment and, 1-40–
  weight gain, 8-25–8-27 personnel, 1-28–1-39
  1-42
  weight loss, 8-23–8-24 principles, 1-1–1-8
  reconditioning, 12-37–12-39
  program, 1-23–1-27
  dietary supplements, 8-46–8-56
  fiber, muscle, 4-19–4-22
  schedules, 14-1–14-60
  combining, 8-52
  types, 4-20–4-22
  laws, 8-48–8-51 H2F training, incorporating, 14-1–
  first unit of assignment. See FUA.
  safety, 8-53–8-56 14-2
  fitness training unit, 14-32–14-34 initial phase, 14-3–14-46
  disease, prevention of, 8-3–8-16
  fluid. See also hydration. sustaining phase, 14-47–14-60
  domains, combat physical fitness,
  recommendations, 8-38–8-40 health, environment, 13-14–13-16
  4-4
  H2F, 3-1–3-24 food, healthy eating pattern, 8-7– inventory, 13-6
  training, 1-46–1-48 8-13 mental readiness, 13-26–13-29
  nutrition, 13-19
  drop and exit, combat survival foundational nutrition, 8-1–8-27
  proactive, 13-11–13-29
  swimmer, 7-44–7-47 FSP, 14-4–14-23, 2-5 promotion of, 8-3–8-16
  E apparel, 14-10, 14-13 sleep and, 11-17–11-23
  environment, 14-14 sleep-wake, 13-20–13-21
  education, P3T, 12-51 hydration, 14-12
  religious, 10-19 initial assessment, 14-5–14-6 healthy eating pattern, 8-6–8-16
  components, 8-7–8-13
  electrolyte, carbohydrate and, injury control, 14-8–14-14
  limits in, 8-14–8-16
  8-42–8-44 nutrition, 14-11
  recommendations, 8-41 physical training, 14-15–14-22 heart rate, activation and, 9-33
  safety, 14-7 control, 9-32–9-34
  elements, H2F, 1-9–1-48
  monitoring, 6-36–6-37
  FUA, 2-12, 14-42–14-46
  emotion, positive, 9-40–9-44
  endurance-biased schedule, heat. See also environment.
  emotional capability, 9-27–9-44 14-44 FSP, 14-14
  endurance, aerobic assessment, hybrid schedule, 14-46 nutrition, 8-58–8-67
  6-10 lower body power schedule, high altitude, carbohydrate, 8-79
  anaerobic assessment, 6-11 14-45 hydration, 8-80–8-81
  muscular assessment, 6-9 Future Soldier Program. See FSP. nutrition, 8-77–8-81
  training load, 6-31–6-37
  holistic health, 13-4–13-10
  G
  energy, requirements in cold,
  holistic health and fitness. See
  8-69–8-73 glycogen stores, 8-74
  H2F.
  energy pathway, 4-6 glycolytic pathway, 4-8
  hospitality, 10-14
  environment. See also cold, heat. goals, emotions and, 9-41
  hydration, 8-37–8-45
  health, 13-14–13-16 training, 5-4
  cold environment, 8-75
  nutrition, 8-57–8-86
  governance, 1-10–1-22 FSP, 14-12
  sleep, 11-18, 11-66–11-70
  biometric data, 1-19 high altitude, 8-80–8-81
  equal opportunity office, 10-34 information data, 1-21
  hypertrophy, assessment, 6-8
  equipment, facilities and, 1-40– research and analysis, 1-22
  1-42 standards, 1-17 I
  fitness training unit, 14-33– surveillance, 1-18 immersion, training, 1-8
  14-34 survey data, 1-20
  individualization, training, 1-6–1-7
  reconditioning, 12-37–12-39
  H
  removal by swimmer, 7-41 initial phase, 2-1–2-12
  water safety, 7-29 H2F, domains, 3-1–3-24 H2F training, 14-3–14-6
  elements, 1-9–1-48 skills, 2-1
  exercise, control, 12-16
  optimization, 1-4–1-5 training types, 2-2
  health, 13-12–13-13
  nutrients after, 8-35–8-36 H2F coaching, 13-1–13-29 injury, nutrition and, 8-88–8-89
  nutrients before, 8-32–8-33 H2F performance team, prevention, 14-8–14-14
  nutrients during, 8-34 adaptations by, 5-16 reconditioning, 12-14–12-18
  OPAT improvement, 14-23 basic combat training, 2-7 inspection data, H2F System
  order, 6-22–6-30 considerations, 6-20 governance, 1-21
  P3T, 12-50 personnel, 1-30–1-33 institutional training, domain, 1-46
  selection of, 6-15–6-19
  H2F readiness, building, 13-1– integrated periodization, 5-13–
  sleep and, 11-63
  13-3 5-22
  exertion, nutrition and, 8-58–8-67
  H2F School, 1-29