text: Holistic Health and Fitness Schedules
  readiness, mental readiness, spiritual readiness, and sleep readiness. Other features of this transition period
  include:
  * 5 days of training per week.
  * 1 session per day of 60–90 minutes.
  * Alternating strength and endurance days.
  * 3 Free Weight Training sessions per week.
  * 3 endurance training sessions per week.
  Table 14-18. Transition schedule
  Session RPE Drills and Exercises Time
  Transition Week 1
  Preparation: PD (10 reps)
  1-1 6 Activities: ETM x 30 min, FWA 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  1-2 7 Activities: HSD, MMD1 & MMD2, RR (30 min) 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  1-3 7 Activities: 4C, SSD, CD1 & CD2, STC x 2 reps 90’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  1-4 6 Activities: HSD, MMD1 & MMD2, 300SR x 2 reps, CL1 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  1-5 6 Activities: MB1, LM1, ST1 or FWA 60’
  Recovery: RD (30 secs), PMCS
  Transition Week 2
  Preparation: PD (10 reps)
  2-1 7 Activities: ETM x 30 min, FWC (deadlift) 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  2-2 8 Activities: HSD, 300SR x 2, RR (30 min) 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  2-3 8 Activities: 4C, HSD, CD1, CD3, CL1, FWA (for upper body push/bench) 90’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  2-4 7 Activities: HSD, MMD1 & MMD2, SDC x 2 reps, CL1 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps)
  2-5 9 Activities: 4C, HSD, STC x 2 reps or FWA 60’
  Recovery: RD (30 secs), PMCS
  Transition Week 3
  Preparation: PD (10 reps)
  3-1 8 Activities: ETM x 30 mins, FWC (bench) 60’
  Recovery: RD (30 secs)