text: Chapter 14
  Table 14-6. BCT physical training schedule weeks 1-10 (continued)
  Session BCT Week 10
  Preparation: walk 10 mins
  10-7
  Activities: PMCS
  4C four for the core LTK leg tuck
  30:60 30 second sprint: 60 second walk m meter
  60:120 60 second sprint: 120 second walk MDL maximum deadlift
  300SR 300-meter shuttle run min minute
  ACFT Army Combat Fitness Test MMD military movement drill
  ACU Army combat uniform PD preparation drill
  AG ability group PMCS preventive maintenance checks and services
  AGR ability group run RD recovery drill
  BCT basic combat training rep repetition
  CD conditioning drill RR release run
  CL climbing drill RUD running drill
  FLC fighting load carrier RWR rest-to-work ratio
  FM foot march sec second
  FTU fitness training unit SSD shoulder stability drill
  FTX field training exercise STC strength training circuit
  HSD hip stability drill
  FITNESS TRAINING UNIT ACFT IMPROVEMENT
  14-32. When Soldiers move from BCT to FTUs, they have four weeks to improve their ACFT scores to
  meet the Army standard. Most Soldiers pass the ACFT in the first two weeks at the FTU. For those who
  require three to four weeks, individualized recovery will be prioritized over increasing the workouts, weight,
  repetitions, or distance. The two-week schedule in table 14-7 can be repeated for Soldiers who need more
  than two weeks of improvement training to meet ACFT standards.
  Table 14-7. Fitness training unit ACFT improvement schedule
  FTU Week 1 RPE
  1-1a ACFT 10
  Preparation: PD 5 reps
  1-1b Activity: none 4
  Recovery: PMCS
  Preparation: PD 10 reps
  1-2a Activities: MB1, LM1 INSTRUCTION, CD1 x 10 reps 5
  Recovery: RD 30 secs
  Preparation: PD 5 reps
  1-2b Activity: ETM x 10 mins, HSD, 4C 4
  Recovery: PMCS
  Preparation: PD 5 reps
  Activities: Running Skill assessment, RUD, 300SR x 3 reps on 3:00, or 60:120s x
  1-3a 8
  10 reps
  Recovery: RD 30 secs
  Preparation: PD 5 reps
  1-3b Activity: MMD1 & MMD2 4
  Recovery: PMCS
  Preparation: PD 10 reps (ACUs)
  1-4a Activities: STC exercises 5–10 with 30 secs RI x 3 circuits 7
  Recovery: RD 30 secs