text: Chapter 14
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 15 Uniform
  Preparation: PD (10 reps), 4C, SSD
  15-5 Activities: FWA plus Bench Press or Incline Bench
  Recovery: PMCS
  Preparation: PD (10 reps), HSD, 4C
  15-6 Activities: 1MR for time for new AGR assignment; AGR x 1 mile
  Recovery: RD (30 secs)
  OSUT Week 16
  Preparation: PD (10 reps), SSD, HSD
  16-1 Activities: AGR A = 30 min, AGRs B/C = 25 min at ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  16-2 Activities: LM1 or MB1, GD, CL2 (9 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), SSD, HSD, RUD
  16-3 Activities: RR x 30 mins at ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  16-4 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  16-5 Activities: HR-Up (8 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  16-6 Activities: CD1 & CD2 (10 reps), CD3 (10 reps)
  Recovery: RD (30 secs)
  OSUT Week 17
  Preparation: PD (10 reps), HSD, 4C
  17-1 Activities: 30:60s x 10 reps, 300SR (3 reps)
  Recovery: RD (30 secs)
  Preparation: Walk (40 min)
  17-2
  Activities/Recovery: RUD
  Preparation: PD (10 reps), 4C, HSD
  17-3 Activities: STC (2 rounds, 21 min, progress weight), SDC (3 reps, 1:3 rest ratio)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  17-4 Activities: FM 9 miles ACU
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  17-5 Activities: CD1 & CD2 (10 reps), CD3 (10 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD;
  17-6 Activities: RR 30 mins
  Recovery: RD (30 secs)