text: Chapter 14
  Table 14-19. Reserve Component schedule (continued)
  4C four for the core MDL maximum deadlift
  30:60 30 second sprint: 60 second walk min minute
  60:120 60 second sprint: 120 second walk MMD military movement drill
  300SR 300-meter shuttle run PD preparation drill
  ACFT Army Combat Fitness Test PMCS preventive maintenance checks and services
  ACU Army combat uniform PSD push up sit up drill
  AT annual training RD recovery drill
  CD conditioning drill rep repetition
  CL climbing drill RPE rating of perceived exertion
  FM foot march RR release run
  FWA free weight assistive RUD running drill
  FWC free weight core SDC sprint-drag-carry
  GD guerilla drill sec second
  HRP hand-release push-up SPT standing power throw
  HSD hip stability drill SSD shoulder stability drill
  LM landmine drill ST suspension training drill
  MB medicine ball drill STC strength training circuit
  REMOTELY LOCATED SOLDIERS
  14-59. An ideal unit H2F program strives to give Soldiers the knowledge they need to conduct their own
  quality training sessions between unit assemblies. The training program should increase Soldier motivation
  so they habitually train on their own. Incorporating this training into inactive duty training periods is one way
  to affect motivation with the added benefit of providing commanders a readiness snapshot. For example,
  teaching drills during unit assemblies so that Soldiers can then practice on their own raises collective
  proficiency and readiness (see table 14-20). Soldiers are then prepared for subsequent inactive duty training
  and annual training. Features of this training schedule include the following:
  * 5 sessions over a week.
  * 60 minute sessions.
  * One mid-week recovery session.
  * One condensed-time session per week.
  * One commercial gym session example using ETMs and STMs.
  14-60. The following drills may be conducted with ready availability of alternate equipment as listed:
  * Suspension Training Drills 1 and 2: 1 x suspension trainer.
  * Landmine Drills 1 and 2: weighted bar, pole or log anchored in the corner of a room or curb.
  * Strength Training Circuit and Free Weight Training Assistive: 3 x kettlebells or equivalent weights
  (2 x 20–40 pounds, 1 x 10–20 pounds).
  * Climbing Drills 1 and 2 and Strength Training Circuit: 1 x doorway-style pull-up bar.
  * Strength Training Circuit: 1 x step bench or equivalent stool or stair.
  * Medicine Ball Drills 1 and2: 1 x slam ball (5–10 pounds).
  * Climbing Drills 1 and 2: 1 x resistance band (40–50 inches, 40–80 pound resistance).
  Table 14-20. Remotely located Soldier schedule
  Session RPE Drills and Exercises Time
  Week 1
  Preparation: PD (10 reps)
  1-1 7 Activities: LM1 & LM2, CD3 60’
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), MMD1 & MMD2
  1-2 8 Activities: 60:120s (10 reps) 60’
  Recovery: RD (30 secs)