text: Holistic Health and Fitness Schedules
  Table 14-7. Fitness training unit ACFT improvement schedule (continued)
  FTU Week 1 RPE
  Preparation: PD 5 reps
  1-4b Activity: SPT and LTK practice 6
  Recovery: PMCS
  Preparation: PD 10 reps
  1-5a Activities: RUD, RR x 30 mins, or 60:120s x 10 reps, 8
  Recovery: RD 30 secs
  Preparation: PD 5 reps
  1-5b Activity: ETM x 20 mins or Aquatic training 4
  Recovery: PMCS
  Recovery: PMCS and/or RD, Aquatics, Stability Drills and mental imagery
  Weekend 2-4
  rehearsal
  FTU Week 2
  2-1a ACFT 10
  Preparation: PD 5 reps
  2-1b Activity: none 4
  Recovery: PMCS
  Preparation: PD 10 reps
  2-2a Activities: MB1, LM1, CD1 x 10 reps 8
  Recovery: RD 30 secs
  Preparation: PD 5 reps
  2-2b Activity: HSD, ETM x 20 mins 4
  Recovery: PMCS
  Preparation: PD 5 reps
  2-3a Activities: RUD, 30:60s x 10 reps, 300SR x 1 rep 9
  Recovery: RD x 30 secs
  Preparation: PD 5 reps
  2-3b Activity: STC exercises 1/2/3/4 with 30 secs RI x 3 circuits 7
  Recovery: PMCS
  Preparation: PD 10 reps (ACUs and 35 lb ruck)
  2-4a Activities: HSD, MMD1 & MMD2, FM 3 miles at 15 min pace, or RR x 30 mins 7
  Recovery: RD 30 secs
  Preparation: PD 5 reps
  2-4b Activity: MDL, HRP practice 8
  Recovery: PMCS
  Preparation: PD 10 reps
  2-5a Activities: SDC x 1 rep, 2MR at ACFT goal pace 7
  Recovery: RD 30 secs
  Preparation: PD 5 reps
  2-5b Activity: ETM x 30 mins or Aquatic training 4
  Recovery: PMCS
  Recovery: PMCS and/or RD, Aquatics, Stability Drills and mental imagery
  Weekend 2-4
  rehearsal
  FTU Week 3/4
  3-1 ACFT 10