text: Chapter 14
  Table 14-10. OSUT physical training schedule (22 weeks) (continued)
  Session OSUT Week 6 Uniform
  Preparation: Walk (10 min)
  6-2
  Activities/Recovery: RUD
  Preparation: PD (10 reps), 4C, HSD
  6-3 Activities: STC (2 rounds, 21 min, progress weight), SDC (2 reps, 1:3 rest ratio)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  6-4 Activities: FM 7 miles ACU
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  6-5 Activities: CD1 & CD2 (6 reps), CD3 (6 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  6-6 Activities: RR 30 mins
  Recovery: RD (30 secs)
  OSUT Week 7
  Preparation: PD (10 reps), 4C
  7-1 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2, RUD
  7-2 Activities: HR-Down (6 reps)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, HSD
  7-3 Activities: STC (2 in 21 mins, progress weight), CD1 & CD2 (7 reps x 2)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD
  7-4 Activities: AGR A = 30 min, AGRs B/C = 25 min at ACFT 2MR target pace
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), 4C, SSD
  7-5 Activities: LM1 or MB1, CL2 (6 reps) ACU
  Recovery: PMCS
  Preparation: PD (10 reps), HSD, 4C
  7-6 Activities: 30:60s (10 reps), SDC (2 reps with 1:3 rest ratio)
  Recovery: RD (30 secs)
  OSUT Week 8
  Preparation: PD (10 reps), 4C
  8-1 Activities: 3RM, SPT, HRP practice
  Recovery: PMCS
  Preparation: PD (10 reps), MMD1 & MMD2
  8-2 Activities: 60:120s (8 reps), 300SR (1 rep)
  Recovery: RD (30 secs)
  Preparation: PD (10 reps), SSD, HSD, 4C
  8-3 Activities: STC (2 in 31 mins at 90 secs per station, 6-8 reps per station)
  Recovery: PMCS