text: Physical Readiness
  Table 7-1. Integrating combat tasks into physical training and testing
  Combat Task Physical Movement Physical Training Drill Physical
  Test Event
  Casualty Squat, lunge, flex, extend, rotate, PD, 4C, CD1/2/3, GD, CL1 & SDL, IAR,
  evacuation walk, run, lift and carry CL2, STC, MB1 & MB2, LM1 & MDL, SDC
  LM2, FW, MMD1 & MMD2,
  30:60s, 60:120s, 300SR, RR,
  TR, HR, FM, RD
  Casualty Pull, lift, carry, squat, lunge, flex, PD, SSD, CD1/2/3, GD, CL1 & MDL, SPT,
  extraction extend CL2, STC, FW, RD LTK
  Movement Run fast under load, jump, bound, PD, HSD, CD1/2/3, GD, CL1 & SLJ, IAR,
  under fire crawl, push, pull, squat, roll, stop, CL2, STC, FW, RUD1–6, MMD1 HRP, SDC,
  start, change direction, and get up & MMD2, 300SR, 30:60s,
  and down 60:120s, TR, HR, RD
  Movement March and run under load, jump, PD, 4C, SSD, CD1/2/3, GD, CL1 IAR, HRP,
  over obstacles bound, high and low crawl, climb, & CL2, STC, FW, MMD1 & SDC, LTK
  crawl, pull, squat, jump, land, roll, MMD2, RUD 1–6, 300SR,
  stop, start, change directions, get up 30:60s, 60:120s, AGR, RR, TR,
  and down HR, FM, RD
  Construct a Squat, lift, carry, pull, push, flex, PD, 4C, SSD, CD1/2/3, GD, CL1 SDL, MDL,
  fighting extend, & CL2, STC, FW, RD HRP, LTK
  position
  Assess and React to man-to-man contact: push, PD, CD1/2/3, GD, CL1 & CL2, SPT, SDL,
  respond to pull, run, roll, throw, land, manipulate STC, FW, MMD1 & MMD2, MDL, HRP,
  threats body weight, squat, lunge, rotate, RUD 1–6, 30:60s, 60:120s, TR, SDC
  bend, block, strike, kick, stop, start, HR, RD
  change direction, and get up and
  down.
  Navigate from March and run under load, jump, PD, CD1/2/3, GD, CL1 & CL2, SPT, SLJ,
  point to point bound, high and low crawl, push, STC, FW, MMD1 & MMD2, SDL, HRP,
  pull, squat, roll, stop, start, change RUD1–6, 60:120s, AGR, UFR, MDL, LTK,
  direction, and get up and down. RR, TR, HR, FM, RD 2MR
  Employ hand Run under load, jump, bound, PD, CD1/2/3, GD, CL1 & CL2, SDL, HRP,
  grenades high/low crawl, climb, push, pull, STC, FW, RUD1–6, MMD1 & MDL, SPT
  squat, lunge roll, stop, start, change MMD2, 300SR, 30:60s, 60:120s,
  direction, get up/down and throw TR, HR, RD
  Physical Training Abbreviations
  4C four for the core HR hill repeats RUD1 running drill 1
  30:60 30 second sprint: 60 second walk HSD hip stability drill RUD2 running drill 2
  60:120 60 second sprint: 120 second walk LM1 landmine drill 1 RUD3 running drill 3
  300SR 300-meter shuttle run LM2 landmine drill 2 RUD4 running drill 4
  AGR ability group run MB1 medicine ball drill 1 RUD5 running drill 5
  AWST Army water survival training MB2 medicine ball drill 2 RUD6 running drill 6
  CD1 conditioning drill 1 MMD1 military movement drill 1 RUD7 running drill 7
  CD2 conditioning drill 2 MMD2 military movement drill 2 SSD shoulder stability drill
  CD3 conditioning drill 3 PD preparation drill STC strength training circuit
  CL1 climbing drill 1 PMCS preventive maintenance ST1 suspension training drill 1
  CL2 climbing drill 2 checks and services ST2 suspension training drill 2
  FM foot march RD recovery drill TR terrain run
  FW free weight training RR release run UFR unit formation run
  GD guerilla drill
  Occupational Physical Assessment Test (OPAT) and Army Combat Fitness Test (ACFT) abbreviations
  2MR 2-mile run MDL maximum deadlift SDL strength deadlift
  HRP hand-release push-up (3 repetitions) SLJ standing long jump
  IAR interval aerobic run PWT seated power throw SPT standing power throw
  LTK leg tuck SDC sprint-drag-carry