text: Chapter 3
  Figure 3-1. Tasks and physical components of movement lethality
  3-3. Structural capabilities support the training and improvement of the movement skills. See table 3-3.
  Table 3-3. Movement skills
  Movement Skill Description
  Agility The ability to bend, rotate and twist in the frontal, transverse, and sagittal
  planes and use that ability to change direction.
  Coordination The ability to synchronize limb, torso and head movements at varying speeds
  of motion.
  Dynamic balance The ability to move under control at speed and under load.
  Kinesthesia The perception of the body’s position in space during movement.
  Pace The ability to set the correct speed of an activity to manage fatigue.
  Perception The understanding of correct technique and effort that builds skill.
  Reaction time The interval between an external stimuli and the Soldier’s response.
  3-4. Movement lethality has to be taught and learned with meticulous attention to the precise replication of
  the movements required in occupational tasks and combat. Movement skill must be deliberately and
  purposely progressed until it becomes a natural part of Soldier performance in training and in contact with
  the enemy.
  3-5. One characteristic of movement—speed—serves as an example. Speed improves with the proper
  development of aerobic and anaerobic energy systems along with muscular strength and endurance. Drills
  and exercises are the means to cultivate this improved end state. Speed is a word often associated with “fast.”
  Some drills such as 30:60s, 300 Meter Shuttle Runs, and Hill Repeats promote fast speed. Others such as the
  Lateral, the Lunge Walk, and the Soldier Carry develop precise, slower movement competencies. The
  movement skill associated with speed, therefore, is pace—the ability to control the rate at which you move.
  Pace can be deliberately progressed by ensuring that a Soldier is exerting himself or herself correctly. This
  requires an understanding of effort. Soldiers can train and measure effort while executing these drills by using