Ikeda Chitose here. I'm glad to see everyone again. Also, Ayano-chan and Toshino-san have already shown me so much already... It's great fodder for my fantasies. Oh, no. My nose is bleeding... No, wait. Today I have plans to go out with Ayano-chan! I'm so excited!
then draw the bar towards your stomach 
while kicking off the ground.
y acercas la barra a tu 
vientre cuando arrancas del suelo.
y la barra al vientre 
cuando arrancas del suelo.
en la gardant proche de ton corps.
per poi portare lo stomaco contro la sbarra 
mentre scalci il terreno per darti slancio.
e então colocar a barra no seu
estômago e "chutar" o chão.