ADAM, a legendary skater and the creator of "S" appears in front of Langa after his victory over MIYA. Reki challenges ADAM to a beef when he insults MIYA, and ADAM accepts on the condition that he gets to race against Langa, as well. MIYA teaches Reki a difficult skate trick that might help him win this reckless challenge. After intense training with his friends, Reki's beef against ADAM finally begins!
"80 SQUATS"
"80 PUSH-UPS"
"80 SIT-UPS"
"30 MIN. RUNNING"
.جهزت لك قائمة تدريب
Kniebeuge
80 sentadillas
80 flexiones
80 abdominales
30 min. De trote
POMPES
minuti
80 AGACHAMENTOS / 80 FLEXÕES
80 ABDOMINAIS / CORRER 30 MIN.