Tournament rules say that individual players can’t practice with players outside of their own school. Using this rule, the girls invite players to practice against their team.
Hold the arms in close and 
explode out from inside!
شدِّي على الذراعين بإحكام وانفجري من الداخل
Hala debajo de los brazos 
y explota desde adentro...
Va debajo de los brazos y explota desde dentro...
Je replie mes bras le plus possible 
sur mon corps et les allonge d’un coup !
Braccia aderenti al corpo e poi spicca il volo!
Mantenha os braços junto ao corpo
e exploda de dentro para fora!