According to the captain, Sayo, Konomi's problem is a lack of fitness, which can be solved by a training regimen that includes climbing a rather notorious rock...
Begin hanging leg raises.
!فلنبدأ رفع السيقان المتدلّية
Hangin Leg Raises, los!
¡Levantamiento de piernas en suspensión!
¡Levantamiento de piernas en suspensión!
Lever de jambes suspendu !
Hop !
Iniziamo con gli esercizi da appese a gambe sollevate!
Suspensão de pernas, vamos lá!
Начать подъём ног в висе.