This week's theme is sleep disorders. Does your sleep become more shallow with age? Also, what are "early awakening" and "Awakening Mid-Way"?!
and raising the room temperature a bit.
ورفع درجة حرارة الغرفة قليلاً
und man die Heizung runterdrehen.
o mantener la temperatura de la 
habitación unos grados altos.
ou encore
élever la température ambiante.
e alzare di poco la temperatura della stanza.
e esquentar um pouco o quarto.