At Samezuka Academy, the hot-blooded practices continue ahead of regionals. Meanwhile, the Iwatobi Swim Club trains diligently each day until sundown. Though Amakata-sensei is concerned, Haruka and the boys insist they want to practice as much as possible before the tournament.
Get plenty of rest tonight 
and prepare for tomorrow.
خذوا قسطاً جيداً من الراحة لمسابقة الغد
Ruht euch heute Nacht gut aus und
seid vorbereitet.
Descansen bien esta noche 
y prepárense para mañana.
Descansad bien esta noche 
y preparaos para mañana.
Reposez-vous bien
pour être en forme demain.
Stanotte riposate bene
e preparatevi per domani.
Descansem bastante hoje e
 preparem-se para amanhã.
Отдохните хорошенько этой ночью.