This week's theme is sleep disorders. Does your sleep become more shallow with age? Also, what are "early awakening" and "Awakening Mid-Way"?!
using earplugs,
،استخدام سمّاعات إذن
man kann Ohrstöpsel verwenden
usar tapones para los oídos
ponerse tapones o mantener elevada 
la temperatura de la habitación.
utiliser des boules Quies,
usare i tappi per le orecchie,
usar plugs no ouvido,