Noelle and the other Black Bulls head to Racquey to do some training, when Noelle hears a mysterious voice. Shortly after, the Black Bulls are reunited with Kahono and Kiato. The siblings ask them for help and they head down to the Underwater Temple. There, Gifso explains that a creature called the guardian has gone berserk, so in order to quell its rage, Kahono and Kiato need to present it with their song and dance. Gifso asks the Black Bulls to act as their bodyguards and Yami appoints Noelle and Finral for the job.
It's said that it's effective when 
weight training to do three sets,
يقال أنّه عند التدرب بالأثقال، القيام بثلاث
،مجموعات من 10 تكرارات أمر فعال
Man sagt, dass beim Training mit Gewichten
drei Wiederholungen am effektivsten sind
Dicen que lo más efectivo
son tres sets de entrenamiento
Dicen que lo más efectivo
son tres sets de entrenamiento
Les exercices sont plus efficaces
par séries de trois.
I risultati migliori si ottengono 
con serie da tre ripetizioni ai pesi,
Dizem que é eficaz fazer três
séries de levantamento de peso,
Эффективный способ —
тренироваться в три сета.