Summer vacation. Urawa Third High School Railroad Club's Usagi, Tokiwa, Minami, Midori, Sakura, and the Student Council members Saiko, Kojika, and Misono are enjoying the summer at the municipal pool. At the end of the fun day, Saiko suddenly announces that the railway fan club will be shut down.
Make sure you stretch out those hands.
نحرص على مدّ الأيدي جيّداً
Reckt euch weit nach oben
und bewegt die Arme und Beine,
Párense derechos y estiren la espalda.
Poneos de pie y estirad la espalda.
On étire bien la colonne,
avec les bras et les jambes.
Facciamo un po' di ginnastica per le braccia 
e le gambe facendo un po' di stretching.
Certifique-se de esticar as mãos.
Не переставайте тянуть.