The ship sets out from Fremantle, heading for Antarctica. The girls interview crew members, peel potatoes, and get training to improve their stamina. But as exhausted as they are already, an even greater disaster awaits them!
In other words, we can go 
outside and get some exercise.
.بعبارات أخرى، يمكننا الخروج والتّمرّن قليلاً
Kurz gesagt:
Wir dürfen draußen Sport treiben.
O sea, pueden salir a hacer ejercicio.
O sea, podéis salir a hacer ejercicio.
En gros,
on peut s’exercer à l’extérieur.
In altre parole, possiamo uscire
e fare un po' di esercizio.
Ou seja, podemos sair e nos exercitar.
Значит, можно потренироваться
на свежем воздухе.