At the Leaf Village Naruto is busy training with Gamakichi and Gamatatsu. But when he learns that Kakashi and the others are out on a mission to locate Orochimaru’s hideout, Naruto rushes to ask Tsunade if he can join the mission.
Hold it in your chest for a moment...
then exhale it all at once.
احتفظ به للحظةٍ في صدرك...ثم ازفر دفعةً واحدة
Dann behalte es eine
Weile in deinem Inneren
Aguántalo en tu pecho por un momento
y luego sácalo todo.
Aguántalo un momento en tu
 pecho y luego sácalo todo.
Fai salire tutto nel petto, tienilo lì e poi...
butta fuori tutto insieme.
Segure-o no peito por um momento
 e então o exale inteiro.
Затем задержи в груди...
и выдохни всё разом!