Kitasan Black holds a press conference to announce that she will retire after this year's Japan Cup and Arima Kinen, shocking both her fans and friends who didn't know about her decline in conditioning.
More importantly, you need to 
maintain focus during training.
ذلك جانباً، عليكِ الحفاظ على
تركيزك أثناء التمرين
Du solltest dich während des Trainings
auch darauf konzentrieren.
Recuerda no desconcentrarte
durante tu entrenamiento.
Lo importante es
que te concentres entrenando.
Ne relâche pas ta concentration
pendant ton entraînement.
Piuttosto, devi rimanere concentrata
durante l'allenamento.
O importante é você manter
o foco no seu treinamento.
Ты бы лучше во время 
тренировки не отвлекалась.