What is the "dominant response" that comes about when you try to psych yourself up before doing something you don't want to? Trying too hard to psych yourself up can have the opposite effect?!
...but think about it 
nonchalantly, like this.
لكن فكِّر بالأمر بِلا مُبالاة هكذا...
Nehmt euch erst mal
etwas Einfaches vor.
Como ves, puedes intentarlo 
sin presionarte demasiado.
Como ves, puedes intentarlo 
sin presionarte demasiado.
Il vaut mieux y penser
ainsi, avec légèreté.
Pensateci superficialmente, così.
Mas tente não se desgastar.