While Haruka and the boys redouble their training in the wake of prefecturals, Makoto notices Gou looking troubled and asks her what’s wrong. She tells him that Coach Sasabe has been so busy with his Swim Club lately, he hasn’t been by to approve their new training regimen. Makoto offers to go see him for her, but what he finds at the Swim Club is...
You won't get better by just 
swimming recklessly like an idiot.
لن تتحسن إن كنت تسبح هكذا كالأحمق
Du wirst nicht besser, wenn du wie
ein Idiot zügellos schwimmst.
No podrás mejorar si solo 
nadas como un idiota.
No podrás mejorar si te limitas 
a nadar sin parar como un idiota.
C’est pas en nageant
comme un forcené
Non migliorerai se continui a nuotare
 in modo tanto sconsiderato come uno scemo.
Você não vai melhorar só de ficar 
nadando toda hora, parecendo um idiota.
Ты не станешь лучше, если будешь
бездумно плавать.